Little Gym Girl Animation
Sbd Belt aesthetic
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Gym 🤸🏿♂️
Sam sulek
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What not to do during exercise (Form Matters)
1,000 Reps you in? 🖤 Post time to complete ⬇️ - @gkfsweat on Instagram
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- Women Lifting
Corgi Weightlifting Workout Wall And Art Print | Corgi-weightlifting-workout
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If You Lift Weights, Youll Love These Quotes (FitSugar)
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little miss hates her body but wont go to the gym
- Workout Binder
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Male Lifting Plan - 3-1 Split
- Anne Nakamura
Is It Healthy for a 15-Year-Old to Lift Weights? | Livestrong.com
Rosello Strength & Fitness has a new look! • • Thoughts become things, and this really is only the beginning. Times are strange and it has been a long year, but that does not stop progress. To all past, present and future clients I thank you for choosing me and believing in me.• • With all that being said if you are interested in 1-on-1, group or online training contact today!• • And!!! Be on the look out for shirts soon 👀 - @rosello.strength_fitness_ on Instagram
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- BL Competition - Keepin it active
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Sam sulek
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Striking Portraits of Venus Williams, Gabby Douglas, and More Olympic Athletes Vying for Rio Gold
Gym Couple Aesthetic Pfp
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Kaizen
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Literally me
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Bob
Training 4 individuals this go around Qualifications - Must be computer literate - Must have reliable transportation - Must be able available for day training If interested please send DM - @blueprintstudiosdmv on Instagram
sam sulek
- @crossfit.girls on Instagram
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hhhh
i aint never rep a set baby
- Lazar Angelov
- Powerlifting
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FITTEST ATHLETES OF EVERY AGE - MEN/WOMEN/BOYS/GIRLS (final) Females 19. Haley Adams @haleyadamssss 18. Chloe Smith @chloe.smithh__ 17. Paige Powers @_paige_powers 16. Emma Cary @emmacaryy 15. Emma Lawson @emma.lawson_5 Males 19. Gabi Castro @gabicastro_00 18. Dallin Pepper @dallinpepper 17. Tudor Magda @tcmag_cf 16. David Bradley @d_m_bradley 15. Rokkvi Gudnason @rokkvihrafn #crossfit #crossfitcountdown #fittest #fittestonearth #teens #future #fitness #crossfitgames - @crossfitcountdown on Instagram
- Bootcamp
We bringing back our most popular (and fastest selling!) *HOME GYM PACKAGE* What you will get : * Evolution Barbell 20kg * Camo Bumper Plates 5kg (pair) * Camo Bumper Plates 10kg (pair) * Camo Bumper Plates 15kg (pair) * Camo Bumper Plates 20kg (pair) * Choose your rack : A : Squat Stand 3.0 B : Home Power Rack C : Wall Mounted Fold Up Squat and Pull Up Rack 2.0 * Performance Aluminium Collar (pair) * Flat Bench 3.0 * 15mm Rubber Flooring Mat 6 pcs (1x1m each) Free installation and delivery for Jakarta and surrounding area Contact our official WHATSAPP Number for inquiries! #AFCatalogue #AgainFasterIndonesia - @againfaster.id on Instagram
- Benton Harbor
- Calf muscles
- fitness motivation
- Deadlift Variations
- Squat...
- 10 Weeks to Fit
Overhead Pain for CrossFitters🏋️♀️ . 👉Any weightlifter or CrossFitter will tell you that the snatch, particularly the squat snatch, can be challenging, often due to an unstable overhead position. . 💪Here are a few exercises to work on feeling more stable in the overhead position. You can incorporate them as overhead strengthening pieces, accessory, or even to help prime your shoulders as a warm up for the snatch. . 🤝Tag, comment, share with a friend looking to build their overhead shoulder strength! . ✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share! . #physicaltherapy #physicaltherapist #movethedistrict #movementismedicine #crossfit #physiosincrossfit #olympiclifting #snatch #gymnastics #shouldermobility #shoulderpain #shoulderworkout #shoulderstrength #health #fitness #workout #education #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #igdc #bythings #202creates #mydccool #capriv #bigleagueshoulders - @bigleagueperformandrehab on Instagram
G R E Y M A N #greyman #greymangear - @greymangear on Instagram
- Crossfit Workouts
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So True 💯🔥 #squads #legday #legs #life #strength #nevergiveup #gym #fitfam #alwaysstayhumble #neversettle #bebetter #nevergiveup #staystrong #humble #holdstrong #strong #asstograss #gains #expirience #learn #quotes #fight - @kevin_jeffrey15 on Instagram
- CrossFit
- Burpee challenge
Want to start training or need help to achieve goals. Contact bulldogstrengthsports@outlook.com Online training now available - @genesisgym on Instagram
- Cheer diet
- Art 4
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- CHAKRA
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Who’s getting stronger, even in these weird times? . . . . #tnation #bodybuilding #powerlifting #crossfit #workout #fitfam #fitness #liftingweights #strengthtraining #strengthandconditioning #gym #barbellworkout #strength #muscle #benchpress #deadlift #squats #overheadpress - @testosteronenation on Instagram
- Rush Fitness
Had to tighten up the lifting belt today!!! @fiercelyfuelednutrition So glad that I found you!!! @brittschenck Thank you for all of your help and encouragement!!! For my swole sisters out there that need a little help with their nutrition check these ladies out!!! - @rmkrules on Instagram
- Exercises
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One of Competition bench press will be added to flex! #kcmo #meccakc #watchoutmoretocome - @flexfitnessgymkc on Instagram
- 40 and fab
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- I need this
- No Pudge
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- Portal do Condomínio | www.condominiumonline.net.br
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- 2020: Creating the best me - inside and out.
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@sportigirl is in the building 😎 and she’s here to show us how to perfect our traditional deadlift technique 💯 There’a so many different ways we as staff/trainers see a deadlift. The deadlift is a full body movement, working a mixture of muscles throughout your lower & upper body, through your back and and our good old hammies too 😁👍🏻 Check these tips out and get down to business to perfect your technique. Otherwise book in with one of our very own Specilist PT’s and let them assist you to become stronger 💪🏻 @sportigirl @mumzybubzyfitness @andrew.laird.pt @lynzann1 @peter.g.dickinson @jefthept Happy lifting 👋🏻 - @zenithfitnesspalmy on Instagram
- Arm workouts
- Picture Of The DAY
- CrossFit
- Резиновые петли для фитнеса и тренировок
- Lose Weight
- Power tower
- HOODIE
- Barbell Curl workout
- Can someone find a higher resolution version of this Arnold + Dave Draper photo?
- Leg workouts
- Amanda
- New CrossFit lift.
- Legit Motivation
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Appreciation Post . Those who know me well know that I was working a full time job whilst PT’ing as a side job, working none stop from 6am to 10pm 6 out of 7 days to try & build a business I could be proud of & deliver results to clients . My end goal was to PT full time as it’s a job I love & you never work a day in your life once you do something you love.. to see the confidence in one of your clients go from 0 to 100 is the best payment you can receive 🔥 . Thankfully my goal has now become a reality & as of last week I became a full time PT at @s.s.c.gym .. it goes to show that hard work does get you places even if it means making sacrifices along the way, this just goes to show that in the end those sacrifices are worth it 🙌🏼 . I just want to give a big shout out to all those who helped me along the way, gave me the chance to build the amazing business I have now & had my back through out... & to all my clients.. you guys put your trust in me & you are all killing it along with getting those results you want, proud of you all 🙌🏼 Keep working hard, keep making sacrifices because in the end... it’s worth it 💪🏼 #personaltrainer #hardwork #dedication #comitment #coach #coaching #onlinecoach #transformationcoach #bodybuilding #strongman #powerlifting #weightloss #exercise #gym #ukgym #passion #lovewhatyoudo #neverquit #hardworkpaysoff - @rf.fitness_pt on Instagram
- crossfit
- Bodybuilding workout plan
- You cant say that
- Circuits Class
- Crossfit. Burpee
- butt and hamstring workouts
- CrossFit Improvement
The governor of Florida has announced that all gyms in the state of Florida must shut down. As of now we aren’t sure when that order will be rescinded but we all hope sooner than later. We thank all of you for your support during this time and hope everyone stays heathy during this trying time. We will keep updates on Instagram and Facebook as to when we can get everyone back in here. Thank you so much, Jamie,Ella and all of the staff here at Ironclad - @ironclad_gym on Instagram
- Meat-Head Problems
Once your mindset changes, everything on the outside will change with it! . . . #okc #okcgym #edmond #downtown #downtownokcgym #mustang #mustanggym #fitnessokc #fitness #fitokc #gym #gymnation #fitfam #igfam #oklahoma #getfit #igfit #workout #motivation #training - @fourstarfitness on Instagram
@thebluedevils has this awesome product of the week on store.bluedevils.org for 75% off! #bluedevils #dci #drumcorps #pepwear - @pepwear on Instagram
- WORK OUT NOW!
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¡¡¡NUEVO SORTEO!!! ¡¡¡NUEVOS BUMPERS KAMO!!! . El ganador se llevará: - DOS BUMPERS KAMO color a elección (AZUL o ROSA) PARA PARTICIPAR: . 🔷 Seguí nuestra cuenta 🔷 Dale like a esta publicación 🔷 Comentá etiquetando a 3 amigos acá 👇 . (Para aumentar tus chances compartí el sorteo en una historia y etiquetanos!) . ✅Bases y condiciones: Sorteo válido sólo para la república argentina / envío gratuito sólo para capital federal y AMBA / envíos al interior corre por cuenta del ganador / . ✅El ganador será anunciado el Jueves 20 de Agosto de 2020. . . SUERTE PARA TODOS! . . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper #sorteo - @strongfitness.arg on Instagram
- Treadmill / Running Workouts
☠️ No Pain No Gain ☠️ . . . . . . . . #kerala #thrissur #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymmemes #gymtime #gymnastique - @anandhu8322 on Instagram
- Health
- New Year; New Me 3
- Cricut thangs
- Weight Belts
- Interval Workouts
- Fitness!
Desire. Discipline. Dedication. #fitness #gym #health #lifestyle #fitfam #squats - @fitnessrealm on Instagram
Silver stack plate dumbbell necklace....💪💪💪 #gofitfashion #gymmotivation #gymlovers #fitmen #fitfam #bodybuildingindia #bodypower #sheruclassic #gymmemes #weightlifting #fitnessforlife #fitspo #goldsgymindia #anytimefitness #gymfreak #womenwholift #gymlife #muscleblaze #myproteinindia - @gofit_fashion on Instagram
- Plates
Join today at b-strong the unisex gym 💪 Special offers for ladies👭👭 Couple entries👫 And😊 Group joinings👬👬👭 Hurry up!😃 Limited offers💓💓 📞7340798050 - @bstrongtheuni on Instagram
CUSTOMER APPRECIATION DAY 🙏🏽🙌🏾 . . Stop by this Saturday and receive some goodies along with SALES! 🎊 . . - Customer appreciation day (20% off entire store) from 11am- 2pm - Draw string bag filled with samples and shaker cup - FREE rocks discount t shirt . . If you can not make it in during those times or your out of town HIt up @drigo34 he’ll take care of you😉👊🏾 . . 📍6093 Saratoga blvd Corpus Christi TX 78414 #rocksbuilt #godisgreat #rocksdiscount - @rocksdiscount on Instagram
It’s not hard to find all the reasons you “can’t” do something. We are hard-wired at birth to avoid difficult situations or conflict, and most of us fear change and avoid things that are in our minds, too challenging. Do you wake up each morning with a positive mindset and honestly give every day your best, or at least give your absolute best effort? There is an #elite select few who can claim this, and those individuals are likely the ones whom we look up to and aspire to be... Today is the day to stop looking for every excuse and every obstacle to be the reason you “can’t”, instead find the one reason you “can”! Find your WHY! Instead of aspiring to be another version of someone else, be the best version of you! Then you will be the inspiration!👊💥💯 ••••••••••••••••••••••••••••••••••••••• #ironidolfitness #ironidolempire #ironidols #bodybuilding #fitness #fitnessmotivation #fitfam #npc #npcbikini #npcfigure #npcwpd #npcmensphysique #npcclassicphysique #findyourwhy #makinggainstakingnames #donthatetheplayerhatethegains #hardwork #hustleharder #bemoredomore #success #goals #goaldigger ••••••••••••••••••••••••••••••••••••••• www.ironidolfitness.com - @ironidolfitness on Instagram
- female workout plan
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Decals will be available for purchase this Friday! They are $3 each. We are taking claims for them now. We only have 100 coming right now. Drop a comment below to claim your sticker! 👇🏽 - @therecyardpowergym_ws on Instagram
- Back workout
- Workout
- 12 Week Workout Plan
- Body mass index
- * Workout routine
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Pump those irons and build those gains! These high quality and durable dumbells are adjustable so you can change the weights to achieve the ideal workout for your own personal regime. Power through your best workout yet! #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
- fitness workouts
- Weightlifting for Beginners
- Exercise Bands
- Jordyn wieber
Ive been following a body building diet for a while to try and lose weight. I dropped a bit if weight, but my training has been average. I am not really sure what I need to change to help with my training. Having focussed on both body building and more strength/power based sports like strongman and rowing, I mapped out a bit of a comparison above to address this common question/scenario. Body building is a sport of aesthetics- how you look. Its a about building up as much lean mass as possible and systematically reducing fat mass to get as lean as possible for one day before presenting yourself on stage to be judged- subjectivity- in how you look. Its become increasingly popular to compete, and the dieting strategies range from total bro-science BS to smart evidence based approaches. Plenty of people achieve weight loss with the body building style of eating, and in some cases the approaches can also carry over into other sports quite well. However, I have also seen how mixing body building eating, striving to maintain the leaness (which is a unsustainable) with high intensity training ends in absolute shambles consisting of low mood, loss of interest in training, injury, impaired performance, drop in muscle mass, poor sleep and hormonal disruption. In short, if you are training at a high intensity, you need to prioritise energy intake first, before thinking about how you look. Most of the time body comp will improve without micromanaging it when you are training well, eating well, sleeping well and having a good time. If you change your training type or volume its a good time to review your nutrition strategies! To get help with your personal training requirements, and to stop guessing, book in for a 5 min enquiry call to find out about Athletic Eating nutrition coaching 💪 #sportsdietitan #bodybuilding #athleticeating #performance - @athleticeating on Instagram
- Chocolate overnight oats
- weight training for runners
- TABATA!
💪🏻 Let’s Get Exerprising 💪🏻 Featured today is a barbell specific chest workout that will only take 15 minutes to complete! 👌🏻 Exercises: 1️⃣ I- Arm Lying Landmine Bench Press 2️⃣ Push-Up Pass 3️⃣ Standing Landmine Press 4️⃣ I-Arm Landmine Standing Upward Fly Each of these exercises will build your chest muscles and increase muscular endurance. The intervals are set up as 60 seconds of high intensity followed by 30 seconds of rest and repeated until you finish a 15 minute circuit. Be sure to never sacrifice good form, this will prevent injuries! Feel the burn! You got this 👏🏻 #Exerprise #Exerprising #fitnessapp #workoutapp #exerciseapp #chest #chestworkout - @exerprise on Instagram
COMMON SQUAT FAULTS DURING SQUATS IN ATHLETES WITH STIFF ANKLES. Collab with @muscleengineered⠀ ⠀ 1️⃣ To make up for ankle restrictions some athletes will lean their torso really far forward. While this may work fine for the back squat, during front or overhead squats this will cause lots of issues!⠀ ⠀ 2️⃣ Heels riding off the ground creating an unstable base for lifting from. ⠀ ⠀ 3️⃣ Feet spinning outward during the performance of the squat. Note: this is not referring to an athlete that starts with toes pointed out. Instead, an athlete whose feet spin out DURING the squat.⠀ ⠀ 👉 If you have any of these issues you may need to assess and begin working on your ankle mobility.⠀ - @thebarbellphysio on Instagram
- Fitness
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🚨New product 🚨 Kiloflex HP (High Performance) competition bumper plates have a high reliability and superior quality. They are made to the highest standard and tolerance. Also, they are manufactured to IWF standard 450mm using the highest-grade materials. The hard chrome steel discs insert and rubber composition has a high degree of rigidity and stiffness which gives it a minimal bounce, and a longer service life. - @kiloflexfitness on Instagram
- Chins/Pullups
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Results are in! Here’s our Top 10 Visitors in August! 😎🔥🙌🏽 . Nice work to our members who are the top 10 users of our Club! There was some close competition on the visits with all of these members averaging close to 1 visit every day for the month of August 💪🏽 . Who is going to take out September? Tag your mates below and challenge them for the win! ✅ . . . . . #worldgym #topvisits #members #appreciation #training #exercise #healthy #healthyhabbits #legends #topten #fitfam #fitness #motivation #workout #fit #gym #fitspo #health #lifestyle #instagood #instafit #gymlife - @worldgymtweedheads on Instagram
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Have you done all 3 TODAY ? 💪🏼🏋🏼♀️🚴🏼♂️ #eat #workout #beawesome #fitnesslife #niceville #workoutanytimeniceville - @workoutanytimeniceville on Instagram
- For Time Workouts
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“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram
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How’s was your weekend? Let’s make it a great week Keep pushing through .... #motivationalquotes#motivation#goals#fitness#training#gymlife#trainathome#keeppushing#lift#gostrong#staypostive#perthfitness#smallbusiness#health#gains#wellness#pushyourself#power#perthfit#perthfitlife - @wa.fit.business on Instagram
- Abs
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We must unfortunately cancel the 2020 Summer Open Powerlifting and Bench Press Championships. While BC has progressed to phase 3 of its restart plan, there are still many restrictions in place that prevent us from providing a safe atmosphere for a powerlifting competition that follows provincial guidance. We are making the decision now to cancel Summer Open so competitors aren’t burdened with making training and travel plans. BC is considered a leader worldwide in its approach to combating the spread of coronavirus, and we thank our members for being a part of the process and solution. Please continue to observe the guidance of our provincial health officer so we can return to competition as soon as possible! Members who have registered for Summer Open will be taken off the roster and the roster will not be carried over to the next competition. - @bcpowerliftingassociation on Instagram
We have the following Cast Iron Olympic Plates available. Please contact us directly via email canada@cerberus-strength.com for pickup and shipping options. Limited supplies available 35s x12 remaining 58.99 per plate 25s x10 remaining 38.99 per plate 10s x6 remaining 15.99 per plate 5s x16 remaining 9.99 per plate #plates #weights #olympic #lift #cast #iron #castiron - @cerberus_strength_canada on Instagram
- Bodybuilding
- spin
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- CrossFit Uncensored
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- CROSSFIT/WOD
- Rower workout
- new shirt design
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Rug & Rig bumper plates are the pinnacle in weightlifting weights, and will be a lifetime friend in your quest for maintaining your physique. Durable and strong, they will stand up to the rigors of your gym life. #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
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#FitnessFriday - @andersonareaymca on Instagram
- Olympic Weightlifting
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@aferchen and @uspanortheast are bringing a drug tested meet to Erie this fall! Capped at 45 lifters so get those entries in!! @uspapower #uspapowerlifting #powerlifting #pennsylvaniapowerlifting #forthelifter - @uspapennsylvania on Instagram
🚨Restocked!! 💥 High Performance (HP) Kiloflex black bumpers are designed improved composition to help prevent cracking and last longer. HP will perform under extreme conditions and have an increased fatigue life. They offer excellent cost performance by enhancing reliability. HP bumpers have a standard 50.4 stainless steel insert and a reliable dead bounce that can be expected from all Kiloflex bumpers. The 45lb plates have been designed to have a thinner width, allowing the athlete to load the barbell heavier. - @kiloflexfitness on Instagram
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