Strong Profile Pics

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

Check out @sam_sos_pt Instagram for your first chance to win a home gym We’re following suit on this account too providing you with a second chance That’s right two opportunities to win a home gym for lockdown courtesy of @sam_sos_pt and @sosathleticexcellence Sam’s Challange started this morning and we are launching ours this afternoon 👊🏼 - @sosathleticexcellence on Instagram

Want to put on some muscle during the fall/winter? Or maybe you want to lose some fat for your upcoming family gatherings and winter vacations? Let the @rpstrength RP Diet app take care of your diet. All you need to do is tell the app your goals and what foods you want to eat. The app will take care of the rest. Use code USAPL to save 33% on your first 6 months using the RP Diet App. #rpstrength #rpdiet #rpdietapp #diet #nutrition #usapl #powerlifting @rp_transformations #usapowerlifting @maddyforberg - @usapowerlifting on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

🎶 Cuz ice cold beer never broke my heart 🎵 Staying strong for Sprintember, but that was the Heaviest 365# Deadlift in a long time 😅 Probably was the 150 wall balls I did beforehand... Quads look GREAT though 💧 . #2ztraining #crossfit #deadlift #sprintember #lululemon #captainamerica - @seanfan2z on Instagram

Back on program with @haidarbrah just humbly base building some high bar squats for 8s at 145kg and some bench from yesterday for 5s at 100kg. Bit rusty with the bench but practice makes perfect 🔥✌🏻 - @aaronjames_220 on Instagram

Hard workout sessions at 06:00 a.m. are painful but totally worth it! Thank you @ur_photo_tobi for the nice shots. #workoutmotivation #forrunningonly #adidasrunnershamburg #evofitness #urbansportsclub #fitnessmotivation - @vandz_19 on Instagram

Please admire this raw emotion and my biggest fan, my Husband, just as excited. . . . There is just something about powerlifting that has really made me confident in expressing my emotions when I achieve something. I have been learning a lot about my body and I think mentally that’s beautiful too. . . . #gwpl #girlswhopowerlift #rogue #homage #hviiibrandgoods - @kaitlyn_robinson11 on Instagram

Bodybuilding..... @gym.lover_100k . . . . . . . #fit  #healthy #abs #workoutmotivation #workouts #gymlife #fitness #gymaddict #body #fitindia #shredded #motivation #fitnessmotivation #indian #bodybuilding #bodybuildingmotivation #gym #physique #gymshark #muscles #fitnessmodel #gymrat #fitfam #fit #gymgirl #diet #muscle #gymtime #bodybuilder #gymmotivation #workout - @gym.lover_100k on Instagram

Happy Big Friday to all. - @crossfit168_sydney_cbd on Instagram

- poses references

@jerfgirl with a nice little fight with 155kg (341lbs) We’re preparing to get the team back & resume our powerlifting training next month 💪🏼🔥 #teamcampos #dcf #philly - @dcamposfitness on Instagram

@kristieramo Is the 9th Fittest Woman in the World! We are so proud of @kristieramo for battling all weekend long! Kristi hit a huge PR in her Front Squat and 1K Row and had many other stellar performances! Check out her YouTube channel for all the Behind the Scenes Footage from the weekend also linked in bio! Picture credit: @laurenshaw711 #crossfitgames #crossfit #IBEXAthlete #fitness #workhard #top10 - @ibex_training on Instagram

COMPETITION DAAAAY 🥳 first comp back since march and boy am i glad to be back on the platform!! 2/3 snatches 68❌ 68✅ 72✅ 2/3 clean and jerks 92✅ 96✅(3kg platform PB) 100❌ . Broke the U23 record for 71kg BW category In the clean and jerk 🥳 . Soooooo painfully close to the huge milestone of 100kgs 😩 @artemiopocio @mwydall @cougarsweightliftingclub @qldweightlifting . . . #weightlifting #olympicweightlifting #snatch #clean #jerk #cleanandjerk #power #performance #training #competition #platform #DKduo #weights #squats #strengthtraining #strengthandconditioning - @lydiajayneolsen on Instagram

Well this week was... interesting! Physical and mental set backs, not finishing the full program, a poor performance in a WOD, which left me in my own head pissed off at myself! Don’t give me any sympathy, I put on my old boxing motivational playlist, shadow boxed and had a good word with myself, I got this! Now let’s get competition ready 😎 - @jamiewilsonpt on Instagram

Demain Workshop gymnastique / haltérophilie avec @tomsc95 à @crossfitbluemonkey On va revoir les bases et les subtilités de ces deux disciplines rigoureuses. Let’s fun. Outfit dispo chez @wodabox code WODAMELO2A 📸 @morgantaltavull #crossfitfrance #crossfit #girlpower #crossfitgirls #crossfittraining #power #strong #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #gym #gymnasticslover #gymadvice #gymnastics #handstand #pullup #muscleup #healthy #abs #squat #athlete #athletics #aesthetics - @melody2a on Instagram

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

Earned, not given . 3 singles @ 292.5kg/644# (97% of 1rm) then back off rep work @ 260/573 for 2 sets of 4 (vid 2) and 2 sets of 3 (vid 3) . Those singles took about everything I had. Took 10, chugged some @evogennutrition #glycoject plus a little @buildfastformula #fullblitz I had left in my shaker and came back for those 14 total reps at 573 . Work capacity is on the rise 📈 . #deads #deadlifts #deadliftdawgs #deadlifttillimdead @kabukistrength #kabukistrengthlab #lifting #powerlifting #gymmotivation #fitspo #fitness #policefitnessnutrition #stayreadyhq - @liftin_leo on Instagram

Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Heres the wrap up of the Qld Club Challenge Round 2 at Milton Weightlifting. First up is Leo back after a very patient & determined injury recovery period with a strong 165 clean and jerk. Followed by the mighty under 13s, women and finally all the mens snatches 😱 Thanks to all that helped organise and run a great competition. #snatch #cleanandjerk #weightlifting #miltonweightlifting - @molyfit on Instagram

#wcw goes out to this beast @aenisler competing as an individual in the Crossfit Games this year starting Friday! She is one of the most dedicated athletes I know, very excited to see her show her stuff! 📷 @karlykreative #crossfit #crossfitgames #partnerincrime #fiance #girlswholift #athlete #couplegoals #fitcouple #fitnessmotivation #fitfam #fitspo #nolimits - @bdstrength on Instagram

Couple highlights from Core Wars this last weekend. We had such a blast! I always tell people that powerlifting meets are like hanging out with your buddies. You laugh, joke, eat, and then it’s like someone says “hey, you guys want to lift some weights?” The camaraderie @uspaalabama meets just can’t be beat. @uspapower is by far the best organization we’ve competed in. Super hi-fives to @coresandp & @flyingpurplepeopleeater for putting on a top notch event. Can’t wait for Core Wars 2: The Barbell Strikes Back 🤘🏼🤘🏼 - @west_alabama_barbell_club on Instagram

Only a few hours left. Top 5 ends tonight at 11 pm EDT. I am Currently In 6th. Please help me make top 5. Please vote and please share this post and get as many people voting for me Let’s do this! Please click on the link below and simply give your vote to me. Your support is very much appreciated!!💪❤️ ——————— Follow the link below and vote for me as I am trying to make the cover of Muscle & Fitness Hers Magazine Please click on the link below and simply give your vote to me. Your support is very much appreciated!!💪❤️ @mshealthandfitness #mshealthandfitness2020 Jared Allens Homes For Wounded Warriors @jah4ww mshealthandfitness.com @hardmagnum #magnumsupps #gorillawearcanadaambassador #betterbodiesambassador #fuellangley ☝🏽☝🏽 link in the bio - https://mshealthandfitness.com/2020/jo-ann-hawes - @jlhawes1973_ifbb_pro on Instagram

Starting off the week reminding myself of this powerful statement... “The words that follow ‘I am...’ follow you..” That the attitude you have for yourself, towards a task, towards the day, and even a moment , good or bad, play a huge role on how the result will look like. Speak to yourself words that will build you up, make you grow, keep you taking strides forward... and that’s the direction you will follow. Know that you are not your negative thoughts The catalyst to all of our actions all start on our attitude, how we think of ourselves and how we speak to ourselves. Hurtful words hurt you, powerful words empower you- the best part is that we get to choose which way we want to go Just something that I needed to remind myself of this past week, and will probably need this again in a future. As we all need some little life reminders every now and then to remind us that we are strong enough, capable enough, smart enough, and loved enough to get through any bump in the road 😌😁🙏🏼 These are my “I am” statements I chose to tell myself today❤️ I am a vibrant soul that enjoys taking challenges head on I am able to fight through hard times and see each one as an opportunity to grow I am worthy and proud of who I choose to become I am accepting of when I’m wrong and am open to learning how to be better for next time I am grateful for the love I can give to and receive from people in my life I love myself ❤️ #happymonday #iamstatements #iampractice #crossfit #cfmentality #swlverineathlete #empoweryourself #growthmindset #lifereminders #headdowneyesforward #mentalitystrong - @fee.saghafi on Instagram

Hoje tive um ótimo dia de trabalho no escritório/ laboratório 👹 Depois de algumas semanas sem poder nem pensar em movimentos suspensos e de LPO devido a um dedo luxado (talvez quebrado o fdp) Voltei hoje atingindo cargas que eu não estava esperando! Passa pro lado... no primeiro vídeo 130kg no Snatch e no segundo snatch balance também com 130kg. Ps.: preciso trabalhar nessa comemoração, eu sei 😂 @bsbstrong #trainwithapurpose #crossfit #crossfitmarilia #hwpo #workhardstayhumble #doyourbestandforgettherest #lpo #weightlifting #snatch - @marcos_hmp on Instagram

615+~50lbs of chain single followed by 585 2x2 🙃. #strongman - @bigred_strong on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

Leave no doubt. Fire and water. Still high from this low ass squat (jokes) and fyi joesullivanpowerlifting.com is still selling all my merch so go check that out. Soulless shilling at its finest. Link in my bio. . . . Gym @pinnacleperformanceoh KMS @kabuki_virtualcoaching Lifting Gear @sbdapparel Coach @scottmiller5 Nutrition @optimus_koz Health Supps @leviathannutrition Shoes @bearfootathletics . . #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #lifestyle #strong #health #instafit #gymmotivation #fitnessmodel #bodybuilder #personaltrainer #abs #exercise #gains #healthy #fitspo #crossfit #sport #strength #body #shredded #bhfyp - @joesullivanpowerlifter on Instagram

🔥What’s on the weekend agenda?? ⁣ ⁣ Training, Recovery, Both??⁣ ⁣ Let us know below ⬇️⬇️⁣ ⁣ ⁣ #TeamE26⁣ ⁣ 📸: @rx.photography - @element26.co on Instagram

115kg for a hang clean + 2 jerks (2 sets). These were some of the prettiest hang cleans I’ve ever done in my whole life. And my last wave of squats from tonight 148k/3, 153k/2, 158k/1. What a NIGHT! @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

- CrossFit

Gratidao - @jucileideportugal on Instagram

- CrossFit

Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram

- Strength Training

- Sports Celebrities

@fitnesspoint74 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp - @fitnesspoint74 on Instagram

Utilizáis suplementos de nutrición pre y post entreno realmente efectivos⁉️🙄🤔 yo uso la línea de productos @masterzxnutrition💊 entre otras de @kingroxspain👑 y son los que más me gustan 👌💯 mis favoritos por ejemplo ; l-carnitina,creatina, arginina...🔝💥 💊@masterzxnutrition 📸@z3traveler #fitmodelifbb #juststrong #wellnesslifestyle #fitclothes #juststrongambassador #womenentrepreneur #womenownedbusiness #womenbest #workoutdone #ifbbproleague #workoutbuddy #juststrong #strongmindstrongbody #strongmind #workoutgear #igmodel #strongfirst #ifbbrio #workouttips #waist #backless #bootygrowthinprogress - @rosita.ladgerda on Instagram

Shift your mindset from working out as an obligation, to an opportunity to show what you are really capable of. _ Be grateful for what your body can do and well show you what you can really do! - - - - #hydra #fitness #tgif #mindset #workout #groupfitness #bettertogether #keepmoving - @hydra_strong on Instagram

- Bootcamp 2015

“Don’t follow the crowd, let the crowd follow you. --Margaret Thatcher - We are having a fun time creating content for @bexarbarbell - #lifting #weightlifting #weightliftingwomen #bexarbarbell - @nlphovids on Instagram

Ahhhhhh it’s Friday!!!! Clearly @laurenelizfitness is excited. . Oh...and she had a great lift powered by #Prosupps 🔴⚫️. . What’s everyone lifting today?!? 👇🏼👇🏼. . #prosupps #hydrobcaa #drjekyll #bestsupplements #mrhyde #fitnessjourney - @prosupps on Instagram

- Ana marie Usategui

Opportunity comes when you create it. Dream, think, write it down and execute day after day. • 📸 @sbd.usa • #InspiringAStrongerYou • #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #motivationmonday #mondaymotivation #dreamit #dreamitbuilditliveit #opportunity - @pancakegawd on Instagram

- WODing Gear Store Blog

- Cami López

Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram

Taylor LaChapelle with an impressive day and unofficial Jr World Records at her latest competition. Will we see a 500lb squat from Taylor soon?#hometownshowdown Repost from @taylor.57k • Meet Recap!! Weighed in at 56.7kg/125lb 222.5kg/490lb squat (Open National record & unofficial Jr world record) ⏩ 132.5kg/292lb bench (7.5kg PR) ⏩ 205kg/452lb deadlift (Open National record & unofficial Jr world record) • 560kg/1,234lb total (Open National record & unofficial Jr world record) • I had so much fun today @usalimitless Stars and Stripes Open!!! Thank you @mamalimitless & @papalimitless for putting on a great meet! Couldn’t have asked for a better day 🙃 . . . . #powerlifting #powerlifter #usapl #ipf #limitless #tss #texasstrengthsystems #girlswholift #fitfam #fitchick #equippedlifting #titan #teamtitan - @usapowerlifting on Instagram

A little throwback to pictures I had done to show that “thick” is pretty too! As a woman, we are told that a model’s body and thigh gap is the definition of “beautiful”, but a muscular body with thick legs is just as beautiful! Love yourself and that’s all that matters❤️💪🏼 - @skylarraesullivan on Instagram

Leaving the office on Friday like...⚡️ What are your plans for the first weekend of Fall? #WestCoastClassic #WCC #Community - @thewestcoastclassic on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

Ripper day at @tfb_crossfitunitedbundaberg throwing down for the first time in a long time at the pioneer competition in regional QLD since lockdown 🔥 The guys from TFB ran an extremely well run event and it was great to catch up with the boys again 👊. Now to suit up for @crossfit_tannumsands & @elitefitnessleague 🤟 - #CrossFit #CompSeason #Snatch #OlympicLifting - @henrycarlile_ on Instagram

She’s not your competition. She’s proof that it can be done. • • Athlete @sydnie__hope 📸 @jessiehuffphoto - @limitless.apparel.co on Instagram

Squats 330x1x6 Bench 275x1x5 NEW 5 rep PR After hitting the biggest fatigue wall Ive ever experienced, I took a break from my macros some and had a good deload week last week. Came back yesterday with my strongest squat in a while and a new 5 rep PR on my bench. - @jorel.nelson on Instagram

- Building leg muscle

Time to do it all again! #atlasgames#wodapalooza #crossfitsanctionals#crossfithype - @_taralynne_ on Instagram

Kreuzheben 260Kg 270Kg ungültig und 240Kg RAW Meet 2019 - @nikita.galenko.powerlifting on Instagram

#CrossFit #Halterofilia #Powerlifting #Piedra #Yoga #Mobility #OpenBox . #Platesnach#Snach#diadeskill#calledosamigos#pruebagratuita#crossfitdbmadrid#plazaespaña#malasaña#Hotelriuplazaespaña#granvia#chueca#noviciado#crossfitmadrid#rx#deporteconamigos #deporteenfebrero#salud#madrid#deportemadrid#ponteenforma#objetivos2020#fit#fitnessmadrid - @crossfitdbmadrid on Instagram

95kg clean and jerk #PB 🔔😭🤩😤 @ 58kg BW Life is way too short to not celebrate your wins and successes! Split jerks....long long journey but this year seem to be the year where things are finally clicking. Don’t worry, only took me SIX years to know how to split jerk lol 🙈🤣 Can’t wait to feel the same way with the snatch.... I’m working on it. In the meantime, enjoy my clean and jerks. 5kg away from the triple digits! But the goal remains the same: keep lifting heavier. 20kg to go...... 😤😤😤 #nevergiveup #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

- @mashasavvina86 on Instagram

Závody ULTIMATE FITNESS 2020 🇨🇿3.místo . . . #challenge #ultimatefitnesschallenge #crossfit #olomouc #collierymade #event #nike #czech #onerep Foto: @onerep.cz - @iampetr.dylus on Instagram

Joy. Pure Joy. Hit a 15# PR today. First full snatch PR since NOVEMBER 2015!! Funny that literally the other day I was talking about not focusing on 1RM PRs... but today felt like a good day so I decided to go for it. Sometimes you just have to seize the moment. Thanks @meboschelli25 @hollitay7 @mdettmann01 @mmboston2 @cvomund @bluescityathletics for the encouragement and helping motivate me on a daily basis. - @chels.hilton on Instagram

“Sê inegavelmente BOM. Nenhum esforço de marketing ou rede social pode ser um substituto para isso” Anthony Volodkin Photo: @joseluisarras #crossfit #fitness #mindset #healthylifestyle #healthy #desenvolvimentopessoal #fitnessmotivation #workout #boxjumps #womenshealth - @vera_silva_9 on Instagram

Coach Post: When your 1 RM becomes your warm up weight. Next goal is 300 lbs! Almost 5 years between these two pictures. #transformationtuesday . . . #transformationtuesday #alittlesavagefitness #fitnessjourney #weightlifting #gym #fitness #fitnessmotivation #healthylifestyle #fit #eatclean #littlesavage #savage #savagery #fitnessinspiration #fitspo #goals #progressionnotperfection #teamsavage #coach #trainer #fitnesstrainer #mealprep #healthy #train #strong #inspire - @alittlesavagefitness on Instagram

📝 Athlete Insight (via @left_arm_strongbpi) 1️⃣ A back squat PR of 185lb!! 👏👏👏 2️⃣ How she uses a lifting strap to maximize limb usage and create a better back squat position ・・・ With being an adaptive athlete comes some trials and errors on figuring out what works for us. I know many people that have brachial plexus injury like myself their function/mobility can be more or less than someone else with the same injury especially if it’s from an accident vs birth. Anyway, here’s a video of the lifting strap I use for back squats. I have poor mobility on lifting my arm above my head and gripping is weak. Thanks to @call_me_paula that introduced me to this bad boy. Hopefully this will work for someone out there. If you have any questions go ahead and ask 🙃 #BrachialPlexusInjury #AdaptiveAthlete #AdaptiveCrossfit #SarSquad #Squats #NoLimitations - @adaptivetraining on Instagram

This weeks recap of training🐼 Everything is move pretty good. Deads Ive got bad case of baby hands so having trouble holding the bar, but Im sure it will be back. Box Squat: Semi top 1x5@700lbs Bench: 1x5@365lbs Deadlift: 1x3@555lbs 🐼💪Road to 900lbs squat💪🐼 😈LETS GO!😈 - @lifting_panda01 on Instagram

“All progress takes place outside the comfort zone.” — Michael John Bobak #chlkdup #boxleague 📸: @andyxtomlinson - @chlkdup on Instagram

A otro nivel, Strong. . @clauciardone . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram

340kg x 1 (vid 1) after 300kg x 3.95 (vid 2) #tbt to a time when you could travel and go to gyms and when it was less okay to be overtly racist on social media (like the Europeans never spread disease 😒). I definitely planned the single based on my programming definitely saying to do an 8.5RPE single and definitely not because I saw it on the bar and my ego told me to. If I had an ebook to sell, Id ask you to buy it. Instead Ill just beg you to sign up to my online coaching please and thanks. #zeroweakness #zerow - @tombro7 on Instagram

Finally! The 2020 @crossfitgames kick off today - Good luck to all the competitors! Who is in your top 3 this year? #rehband #crossfitgames #enableyourfullpotential @anniethorisdottir 📷 @anthonytomphotography - @rehband on Instagram

OLY OLY OLY? Oi oi oi. Looking for a new skill? Wanting to hone an old one? Just fancy throwing some weight around? We’ve got you covered with the new Olympic Weight Lifting club at Gymbox Farringdon. Clean, Jerk & Snatch to your hearts content with the amazing coaches from London Strength. Interested? Head to the link in our bio. #Gymbox #OlympicWeightlifting - @gymboxofficial on Instagram

Today, I am grateful for my youth and good health. What are you grateful for today? • ⤵️⤵️⤵️ CORE 3 Sets 15 Weighted Knee Raises 8/8 SL Lateral med ball throw :30 Weighted flutter kicks • Red shorts: ❤️ @fleoshorts - @figurelyfit on Instagram

What I planned on looking like during today’s workout versus what I actually did most of the time. I love my Saturday workouts but, man, they destroy me! 6 rounds: 12 OHS (52) 8 bar MU 12 thrusters (52) 16 TTB 1:30 rest @compex_uk @xendurance_eu @wodableuk @dbasports @rocktape_uk @crossfit_nidus #staystrong #crossfit #thisisnidus #supportingathletes #xendurance #wodableuk #rocktapeuk #crossfitgirls #girlsthatlift #barbellesladiesonly #barbellesontour - @anetaspesh on Instagram

Fuck this #quarantine I’m still workin P.R 410lb then some backdowns 3x3 365lb then close grip Rogers press 4x5 285lb #benchpress #bench #fit #fitness #follow #blessed #vegan #vegansofig #plantbased #garagegym #gym #mondaymotivation #motivation #strong #hemet #tattoo - @jamess_bailey on Instagram

👍The only thumb protection that works as hard as you do! Try our super comfortable and durable pre-cut thumb guards today! @carrielynnandmitchel #hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen - @wodndone.weightlifting on Instagram

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

Das Video zur deutschen Meisterschaft ist jetzt auch mal online 💪🎉 Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drückeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram

Thanks @camerahouse top 10 Finalist #blackandwhite #pngathlete #pngsprinter #southpacificgames - @davebullerphotography on Instagram

E essa prova? 😈🔥 . . . Patrocínio Premium @d1fitnessbr ✅ 3 @edgasgnv @prochalk @boxid_team✅ @atlantidabnu . Patrocínio Gold @bagosportoficial✅ 5 @corpoemacao_suplementos✅ @pwrdbycoffeeoficial✅ @unbrokenstore_londrina✅ . Patrocínio Silver @sheilabello.72 @wodengage . Apoio: @oficialburnout✅ @fotossintese_fotografia @pho.co.oficial @produtora.open @grafica3demaio @ametpisos✅ @lurkbr✅ 7 @wodtape✅ #crossfit #crossfitgirls #powerlifting #mountains #mountainbike #escalada #escaladaesportiva #ringdips #ringmuscleup #ringmu #muscleup #gymnastics #gymnastique #gymnast #grip #champ #galegao #southgames #southgames02 - @southgames_ on Instagram

#Repost @marianedellima • • • • • • Box Trezera . #crossfit #crossfitter #crossfitfrance #crossfitlife #crossfitgirls #crossfitaddict #training #train #session #lift #lifting #work #hard #heavy #force #strong #fit #fitness #weightlifting #stronger #focus #perform #athlete #athletics #neverstop #stronggirls - @girls_training on Instagram

Bar Muscle Up Der Muscle-Up ist eine Kombination aus Klimmzug und Dip. Wann und wo diese Bewegung erfunden wurde, ist unklar. Fest steht aber, dass sie durch Trendsportarten wie Calisthenics und Crossfit berühmt wurde. Neben Muskelkraft kommt es bei Muscle-Ups vor allem auch auf Körperspannung an. Die Bewegung wird in drei Schritte unterteilt: Klimmzug Umgreifen Dip Somit wird nahezu die gesamte Oberkörper-Muskulatur beansprucht. Beim Klimmzug sind vor allem die obere Rückenmuskulatur und der Bizeps gefordert. Beim Dip kommen besonders die Brust und der Trizeps zum Einsatz. Durch das hohe Maß an Körperspannung trainiert der Muscle-Up gleichzeitig auch die Bauch- und die Rumpfmuskulatur. Wer von Euch schafft einen Muscle Up? 👀 #TEAMBIOS 📸 @cqnr_media 📦 Versandkostenfrei ab 50€⁣ 🇦🇹 Österreich: Versandkostenfrei ab 80€ ❤️ Wir spenden an soziale Einrichtungen 👨🏼‍⚕️ Von Ernährungsexperten entwickelt ⁣ 💶 Spare 10% bei Erstbestellung⁣ 👉🏻 www.bios-nutrition.de - @biosnutrition on Instagram

Courtney is one whole ass vibe. ——— For 7 straight months, Courtney would commute an hour each way, 4-5 times per week, to train hard, hang, and to spread the ❤️. ———- Courtney started under the V23 remote program while working as a contractor overseas. When she returned to Colorado, she made V23 her home, and she became family. ———- When you show up to give more than you take, it shows. And everybody wins. . We’ll miss you Court!! Best of luck out in D.C! . . 📸: @alextakacs_ - @v23_athletics on Instagram

Are you afraid of failure? Terrified to try because you rather do nothing than fall backward?⁣ ⁣ Did you know .. FAILING IS MY SUPER POWER!?⁣ ⁣ Today’s @themessymiddlepodcast is a topic I love, because it’s REAL. Failure is real. Everyone who’s doing the things you want to do have failed.⁣ ⁣ As I say here today — failure is a perquisite to success!⁣ ⁣ But also as we chat about on this mini pod — no ones talking about their failures.⁣ ⁣ So hey, comment below something you’ve failed at BUT how it helped you actually be better long term. LETS MAKE FAILING NORMAL AGAIN!⁣ ⁣ Did you know ...⁣ • I once got a 37% on a physics exam⁣ • I dropped out of my first PhD program⁣ • I only had 3 people sign up for my first ever launch of the little Lyss method ⁣ • I got a big grant rejected this year ⁣ • It took me 4 tries to run my first 20 miler⁣ • I have missed approximately 8173 snatches this year ⁣ • I still haven’t published a first author scientific paper⁣ • I fucked up royally on something in my first phd project⁣ • I lost data from $2000 of assays in my masters because I ordered the wrong ones THEN set the machine to the wrong wavelength ⁣ • I am naturally a terrible writer ⁣ • I only got 6 minutes of playing time total in college lacrosse THEN left the team ⁣ • I once wrote a full ebook/program, only sold 5, then removed it a month later ⁣ • I literally vomited in the middle of my ultra last weekend⁣ ⁣ But all these things have forced me to reflect, pivot, and get honest with my self about 1) my goals 2) how all those things taught me important lessons and mostly 3) when those things are due to me & needing to check my own Shit/efforts. ⁣ ⁣ If we avoid failure, making mistakes, flopping, or missing the mark we avoid living.⁣ ⁣ I don’t know about you guys — but I sure as hell rather try and fall forward than stay standing in the same place 🤟🏻⁣ ⁣ Because if you keep going long enough you realize — all those failures end up adding up to something bigger than you were even aiming for before.⁣ ⁣ So fail — and don’t apologize for it. But don’t you dare let it stop you either. ⁣ ⁣ XO — Lyss - @littlelyssfitness on Instagram

The face you make when @bk_gudmundsson beats you by 1 second😐⁣ ⁣ ⁣ ⁣ 📸 by @snorribjorns⁣ _ _ _⁣⁣ #gamescamp #crossfit #crossfitgames #bkg #thetrainingplan #iceland - @sarasigmunds on Instagram

“Tunnel Vision” . . Athlete: @colleenfotsch . . #crossfitgirls #crossfit #fitness #crossfitlife #wod #crossfitter #fitnessmotivation #workout #crossfitgames #gym #training #fit #motivation #crossfitbrasil #girlswholift #crossfitcommunity #weightlifting #crossfitters #crossfitlove #fitfam #fitnessgirl #crossfitfamily #bodybuilding #fitnessmodel #sport #strong #lifestyle #crossfitlifestyle #crosstraining #girlswholift - @kessler_custom_photos on Instagram

Just reminiscing on some old comps. Very happy to be back the gym, makes such a difference to my training! Looking forward to the world getting back to normal🤞🤞🙏🙏 - @yamasaki87 on Instagram

Since I’m the idiot that slept through language classes in high school I’m not sure what it says below but I don’t see the words for cookies or ice cream so we’re good 😆 Posted @withregram • @vanez1fit Come bien, entrena fuerte, duerme lo necesario, y los suplementos necesarios! 🤜🤛 Aqui vamos con todo!!! Este año a sido muy divertido ya que porfin tuve casi un año sin competir , descanze mi cuerpo, la mente y por ahora en este prep de verdad que no e extrañado micha comida solo sushi 🤣 Pero me siento por primera vez que no tengo anxiedad de comer todo. El pasado pasado esta, Viendo el futuro y ahora si preparando para lo que viene! . . Supps: @puruslabs #girlswithmuscle #fitness #weekendvibes #mindset #determination #compete #roadtopro #bodybuilding #teambodyberry - @berryswole on Instagram

#photoshootgym #photoshoot #hardcoregym #hardcore #iron #steel #oldschoolgym #usa🇺🇸 #usagyminc #usagymarmy #staciboyer #bikini #npc #ifbb #dray #Repost @motiv8nu2 with @make_repost ・・・ If you have been prepping all year and have a show or your show was cancelled .....and your look is #Fire 🔥 hit up @d_ray_photography! He will be in #Chicagoland Oct 15-18 for #Photoshoots @usagyminc ! Here are a few shots from my last shoot with him! He has amazing versatility and will work with you on your look and concept! - @usagyminc on Instagram

🏋️ P R O G R E S S 🏋️ ••••••••••••••••••••••• Pulling my best face 🤣 • Keeping a track of my training was more than just seeing if I could lift heavier, most people can do that • I wanted/had to work on my technique so recording sets constantly wasn’t just so I could post an Insta story, it was to send to mates/coaches that helped me improve 💪 • Obviously it is for myself too. So I could see how far I’d come and that probably relates to so many things 👇 • There are plenty of ways to monitor your training and within S&C a lot of that monitoring comes from testing and retesting 🙌 • Plan the goal, test what is needed to achieve that goal, plan the cycle of training, retest 👍 ••••••••••••••••••••••••••• ⚫️ SK_Performance87 ⚫️ Skperformance87@gmail.com - #skperformance #performancecoaching #strengthandconditioning #strength #conditioning #fitness #gym #gymlife #fitnessaddict #workout #bodybuilding #cardio #training #motivation #racing #drivertraining #driverfitness #schoolofsend - @sk_performance87 on Instagram

Pulou pro #SEXTOU e a gente nem percebeu! Rsrsr A semana passou e o que vc fez dela?!? A mesmice te pegou ou você de superou?!? Faça de cada dia da sua semana um momento de superação para vc mesmo, busque melhorar em cada detalhe! 💚 Estamos aqui pra te ajudar! .⁠ .⁠ Agende sua aula experimental!⁠ Pelo whatsapp: (13)997816608⁠ End. Rua Guanabara, 66 - Boqueirão - Praia Grande⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #crossfit #cfpg #teamtoro #familiatoro #familiacfpg⁠ #treino #vidasaudavel #desafios #mudançademente ⁠ #fitness #workout #gym #training #wod #motivation #lifestyle #crossfitgirls #crossfitter - @crossfitpraiagrande on Instagram

Imparare ad accogliere l’inaspettato in maniera positiva e costruttiva è un compito arduo. Lo sport ha la capacità di metterti di fronte ad una infinita di imprevisti, soprattutto per chi lo pratica a livello agonistico. Sta poi nell’atteggiamento di ciascuno riuscire a vedere questi imprevisti come opportunità per diventare atleti migliori, più forti, più resilienti e consolidare ciò che ci spinge a fare quello che facciamo tutti i giorni per raggiungere i nostri obiettivi. Un modo che trovo efficace per reagire di fronte a determinate situazioni è concentrarmi su tutto ciò che dipende da me e che posso controllare io! #justhardwork #spingereenonpiangere #ontocincinnati #bhtlab #crossfit #crossfitathlete #netintegratori #gladiuseurope #compexitalia #reebokeurope #fuckcovid19 - @s_migliorini on Instagram

Another spicy SBD day with some more new PRs. My facial expressions vary on the spectrum of 😳🥴😶 😆 or just full on cross eyed mode, but they literally reflect my surprise and excitement. 1. 100kg/220# (PR) 2. 95kg/ 209# 3. 82.5kg/ 181.5# 4. 120kg/ 264# (PR) 5. 57.5kg/ 126.5# Thank you @sumodeads and @morgan.aquino for the spot and hype! #sbd #squats #bench #deadlift #gym #fitness #abgswhosbd #lifting #strength #strengthtraining #powerlifting #girlswhopowerlift #powerliftingwomen #flex #muscles #fitfam #liftheavy #fightorquit - @erica.lifts on Instagram

Getting more and more consistent with heavier weights again 🥳💃 #pocoapoco ⠀⠀⠀ ⠀⠀⠀⠀ 1st video 80kg 2nd video: 78kg 3rd video: 75kg Best part, NO MISSES 🥳🥳🙅🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ 📝 @theprogrm #TheProgrm 🏠 @c23crossfit #C23CrossFit 🌟 @2poodperformance #2pood 💥 @rusterfitness #Rusterfitness #crossfit #weightlifting #2poodperformance #liftheavy #snatch #littlebylittle - @jacdah on Instagram

Meet Bumble Bee 🍑🐝 @beesuckling - She’s been at the Booty Base for about 2 months now - She had never deadlifted more than 60kg before stepping foot in here - On her 3rd week... I told her to try 100kg, she missed it - BUT this is her journey on every attempt afterwards - 100KG DEADS: 1️⃣ Missed Rep = Aug 28th 2️⃣ 2 Reps! = Sep 7th 3️⃣ 6 Reps! = Sep 11th 4️⃣ 10 Reps! = Sep 18th - From barely being about to budge it off the ground... to being able to do 10 SOLID REPS, only 20 days later! 💪🏻🤯 and she had more reps in the tank if her grip didn’t fail! - Bumble Bee... thank you for being such a fkn Badarse Babe! You have such a bright future ahead of you. I fucking love training you so much & watching you blow me and everyone away with your strength gains! You’re almost as magical as the Harry Potter series ✨ - And ladies... please let this be a lesson for you - 👉🏻 SET STRENGTH GOALS! 👉🏻 DOCUMENT YOUR JOURNEY! 👉🏻 TRACK YOUR LIFTS! 👉🏻 FILM YOUR SETS! 👉🏻 SET GOALS! 👉🏻 PUSH YOUR LIMITS! 👉🏻 FOCUS ON PERFORMANCE! 👉🏻 & GET THE FKN REPS! - Being able to surround myself in a gym full of Badarse women who are driven & focused to beat the same person who walked into the gym the week earlier is an amazing feeling... - Being able to be the person who pushes them through their sets and instils the energy & belief into them that they can, means even more! - Want to be the NEXT Booty Base Babe to Train & Transform down here? - APPLY HERE (link in bio) 👉🏻 @glute.guru - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Deadlifts - @glute.guru on Instagram

Seja a sua INSPIRAÇÃO diária! E TRANSPIRE essa paixão em cuidar da saúde para todos proximos de você! 👏🏻👊🏻 . Mais uma semana pra você começar treinando com tudo!! 💪🏻 . Seja parte da melhor academia de Belo Horizonte 😃 Seja, NEWGYM BRASIL 😉 . Uma academia feita para você todos os dias!! . Condiçoes especiais para novos alunos e renovação de planos* (Consulte condições em nosso SAC nas unidades!) - @newgymbrasil.oficial on Instagram

Back & biceps 💪🏼 This was my first time doing deadlifts I’m a looooong time. I was unsure of how much I’d be able to pull but was still able to do 225lbs 🥳. I’ll be using this sesh as my baseline & I’ll be trying to get stronger with this lift for the next few weeks. I’m excited to get back into this as deadies used to be my favorite lift. I currently don’t have a favorite which is why I used past tense 😅. ▪️Conventional deadlifts 4x5 ▪️Barbell row 3x 10-12ish pyramid up in weight ▪️Seated machine row SS standing rope pull downs 3 x failure (8-12) ▪️Swiss bar pull downs SS seated cable rows 3 x failure (10-12) ▪️Pull ups SS Single lat side pull downs 3 x failure Belt @mbslingshot Grips @versagripps Top @paragonfitwear “Michelle” Shorts @sheinofficial - @madlymish on Instagram

“You don’t have to be great to start, but you have to start to be great.” #zigziglar • ✨MONDAY MOTIVATION✨ • Who do you want to be? • What do you want to achieve today? This week? This month? • What are you committing to doing today that is setting you up for a successful week/month? • Are you happy? • Make it a habit to check in with yourself! It’ll help you stay on track and adjust accordingly. ✅ • Happy (almost) Autumn, friends! Hope to see you in some Autumn Series #1 sessions beginning Tue 9/29 🤗💦 •⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #instadaily #instagood #instagram #instafit #fitnessmotivation #explorerpage #loveyourself #motivationalmonday #mondaymood #monday #fallvibes #onlinefitness #cutestyle #loveyourself #motivationalquotes #boxingdrills #selflovejourney #goals #comfyoutfit #mondaymotivation #fitinspo - @coastalbounce on Instagram

Quads check ✅ - @angelicagalvao on Instagram

- ACL Rehab

Smettila di lamentarti e inizia ad allenarti! Non hai limiti 👊⁣.⁣ [ @xabiosa 📸 ]⁣ ⁣ #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #sixpack #shredded #fitnesslover - @myproteinit on Instagram

Had fun shooting one of the legends behind @fitafy last week! . . . #fitafy #trueprotein #trueproteinathlete #perthfitnessphotographer - @odyssey_creatives on Instagram

Falha nossa, postar os dias de glória é fácil quero ver os dias de luta 😅😅 . . . #euquelute - @emilylpo on Instagram

Aquela preparação pesada, que gerou este frame lindo da gravação no @hagecross_oficial ⚡🔥 O treino foi pesadíssimo, galera empenhada e aquele clima de superação incrível!🤟🏻🔥⚡🥋. Em breve mais um vídeo de respeito pra motivar seus treinos, com essa galera incrível!!🍀🎉🎬📸 Aguardem! 📸📢🔥 @pandora_creativestudio @bozzbusiness7 @hagecross_oficial #crossfit #fitness #gym #treino #fit #workout #lifestyle #academia #foco #fitnessmotivation #bodybuilding #saude #brasil #dieta #crossfitbrasil #vidasaudavel #muscle #musculação #nopainnogain #personaltrainer #musculacao #crossfitgirls #maromba #saúde #wod #qualidadedevida #emagrecer #modafitness #emagrecimento #hsp - @pandora_cs on Instagram

Home gym is back in action. 170kg flew up today 🤩 4kg off my best. Followed by some back down sets 3x3. Also some light high bar squats 1x3 125kg, 3x4 115kg @jlm_training getting keen to see what the last 8 months has produced 😆 - @bek.pt on Instagram

Don’t wish it were easier... wish you were better🙌🏼💪🏼 • • • #gym #gymlife #fitness #community #groupfitness #workout #focus #motivation #health #healthylifestyle #clean #cleanandjerk #olympicweightlifting #girlswholift #girlswhoworkout #barbell #barbellcardio #metcon #wod #severnapark #millersville #maryland - @oldline_fitness on Instagram

TWENTY DAYS until we go from testing our fitness inside our gyms, to battling it out at the AROMAS 😈 The work is REAL. 👏🏼 - @brookewellss on Instagram

19/5/20 310/345/370x Eyes still bloodshot almost a week later but thats ok. Just wait till next time. Thanks to my team @theanimalkid1 @bondst.strengthclub for showing me what it takes to get things done. @theanimalkid1 @bondst.strengthclub @crossfit168_sydneycbd @deanweight @kylebruce90 @izzylorenzi_ #homework - @_tomatkins on Instagram

- Health and Fitness Articles

“Le dije a mi coraje antes que te de calambre cocíname las ganas que mis sueños tienen hambre” • • Menos de 24 hs .. las emociones por las nubes. Las pulsaciones aceleradas, se vuelve a sentir esa adrenalina.. la extrañaba un poco ya .. Suelto todo tipo de expectativa, y me dedico a disfrutar de estos dos grandes días que se vienen. • • Cortito y simple: GRACIAS por esta nueva oportunidad y a cada uno de ustedes por el increíble apoyo de siempre ✨ • • Estamos listos para una nueva guerra 🤝 #roadtothecrossfitgames 🇦🇷❤️ #latinoamericapresente - @melrodriguezth on Instagram

“Metabolism Misconceptions” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧LOOK GOOD MOVE WELL PODCAST🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Season 9 Episode 8 is now available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you take it as a given that your metabolism will slow down in your 30s, 40s, and beyond? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dig a little deeper with us as we examine the myths and misconceptions around how metabolism works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way your body responds to training, nutrition, and life will definitely change over time - but you have more power than you might think when it comes to looking and feeling amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the Podcast App in the Apple Store and search “Look Good Move Well” to subscribe and listen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 coach @shannalynnguzman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalizedfitness #individualdesign #finishstrong #crossfit #weightlifting #fitness #coaching #movementquality #accountability #support #fitnesscoach #remotecoaching #marincounty #onsitecoaching #sidebyside #letsdothis #stayhome #homefitness #virtualcoaching #homeworkouts #lookgoodmovewell #functionalbodybuilding #professionalcoaching - @revivalstrength on Instagram

- Advert from a fitness clothing company, though high contrast editing, has left the physical model unedited (look at her shorts line).

More PRs from the Southern Barbelle Classic last weekend! • ASC’s very own athletes @shn.bwdn and @catmacy15 absolutely killed it! • It’s Thursday, so you know what that means.... #LadiesNight • Come check out the best gym in Arlington! • • • #ArlingtonStrength #Skrong #SouthernBarbelleClassic - @arlingtonstrength on Instagram

405# single and last set of 375# doubles for a wet day of deadlifting 😅. New @ritual__apparel tee cropped and ready paired with these dope new socks. Just another great day at the gym with strong friends 🤗 #3weeksout Coach: @jaffestrength . . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram

- Powerlifting for Beginners

- Olympic Lifting

Maybe I ain’t meant for nobody.. My soulmate probably a piece of chicken 🤷🏻‍♀️😆🍗 - @harturney_ on Instagram

Remember to stop and take a moment or more to smile and be appreciative of the time you have. Time has seem to fly by faster recently and I find myself making sure I make time to do things I haven’t done and reach out more to those in my life. I talked to my friend @aa.curtis from high school and we were chatting about working hard and how rewarding it is to put in the work and how accomplished you feel. And that’s great - at the same time, it’s also important to disconnect and enjoy time with family, friends and do things that you keep putting off, that “you’ll do later” Work hard - celebrate the small wins daily - enjoy the process 🙏🏽 #workhardwinedown #theprocess #timeflies #journey #workhard #enjoythemoments #disconnect #time #celebratesuccess #smile - @321gaux on Instagram

- Crossfit ladies

My old friend, you have been missed! 🏋️‍♀️ #barbellwods #postcovidlockdown #easingbackintoit #scaling #support #friendship #encouragement #scalingoptions #ordinarypeople #consistency #support #nundahgym #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym #improve #wavellheights #kedron #northgate #chermside #nundah #stafford - @kovakode on Instagram

Awesome day at the office! 😎🎉. Went to the gym tired and negative after night shift.. Ended up going home with a big smile on my lips. How cool is that?! 😍.. So thankful to have a great environment to train in! It means the world on the tough days! 🥰 1. 📽️ 75 kg x 5 PR 2. 📽️91 kg Jerk complex PR (also new all time power Jerk PR) 3. 📽️ 72 kg x 2 high block snatchies #olympicweightlifting #weightlifting #powerlifting #bench #press #jerk #snatch #dreambig #mashmafia #reklame @2poodperformance @masheliteperformance @ak.atlas @frank.petersen.atlas @slagelsetalentogelite - @strongpiglet on Instagram

Today is the day to improve your habits and become the person you want to be. • • Athlete @_baileenicole 📸 @annie.benefield - @limitless.apparel.co on Instagram

RDL 8x135 KG. - @marcel_manczak on Instagram

- Nata Lee

Just trying to see things from a different perspective!! 🤸🏽‍♀️💪🏽@crossfittupis @renatomendesp @carolpedrosonutri 📸 @clickmonstro #crossfit #crossfitgirls #crossfitbrasil #vempratupis #tupisperformance #tupismaster #gymnastics #hsw - @luciagabarra on Instagram

@inbar.trainer 🏋️‍♂️ . . . . . . . #כושר #מאמנתכושרתלאביב #אימוניכושראישיים #מאמנתכושראישי #מאמנתכושרתלאביבוהמרכז #כושרישראל #מאמן #מאמנת #בטן #פיתוחגוף #תזונה #ספורט #מוטיבציה #בודיבילדינג #קרוספיט #חדרכושר #fitness #fitnessmodel #fitnessaddict #gym #train #training #health #bodybuilding - @fitness_tlv on Instagram

𝗦𝗔𝗩𝗔𝗡𝗡𝗔𝗛 𝗦𝗪𝗘𝗘𝗣𝗦 𝗦𝗜𝗟𝗩𝗘𝗥! 🥈🥈🥈⁣ ⁣ An outstanding 𝟲 𝗳𝗼𝗿 𝟲 performance for Savannah! 70kg snatch and 87kg clean and jerk! 3 silver medals in the Youth 64kg group. ⁣ ⁣ #alphabarbell #teamalphabarbell #teamalpha #usaweightlifting #americanopenseries3 #snatch #cleanandjerk #silvermedal #6for6 #inkevinwetrust #pr #youthweightlifting⁣ ⁣ @smyles_steen - @teamalphabarbell on Instagram

TOMORROW we drop our biggest release to date! 7 NEW items coming your way. . 👉8:00pm EST‼️ . 📷: @slick_studios #pwrbldgym #pwrbldliftingclub #powerlifting #thestrongest #eastcoastbeastcoast #powerbuilding #newmerch #conshohocken #philly - @pwrbldliftingclub on Instagram

You can see things differently from down there 👓🏋️ . . . . #findyourFIT #fit #fitness #fitculture #gym #workout #wod #amrap #emom #metcon #concordnc #charlottenc #kannapolisnc #harrisburgnc #sweatnet #foamrolling #crossfit #bootcamp #crossfitwod #recovery #mobility #romwod #ryourogue #healthandfitness #weightloss #gogetit #feelsogood #hustle #dedicationovermotivation - @crossfitcabarrus on Instagram

IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

CrossFit Games 2020 in pictures. ✨ Thank you @crossfitgames for making the Games happen this year. I am so grateful for our community @crossfitoslo for creating the best possible Games experience for @andreasolberg and myself. 🇳🇴 Thank you to my TEAM for being on this journey with me. It is a team effort and I am just the lucky one, The #Kriger, who gets to show off our hard work. 🤺 Thank you to my sponsors for the ongoing support. 🙌🏼 @reebokeurope @sportsmasterno @unbrokenrtr @wodndone @gowod_mobilityfirst @redbullnorge @apexklinikken @pnoe_analytics 📷 by the great @lifeofmalm - @holtekristin on Instagram

New Monday ➡️ New week ➡️ New Goals!💪 - @versussocks_aus on Instagram

- Motivation Crossfit

Tuesday’s top 5 tips to fat loss: 1. Calorie deficit: Ensure that you are expending more energy than you are consuming. To set yourself up for success here, a sustainable deficit is typically 10-20% taken from maintenance calories. 2. Monitor your NEAT: Non-exercise activity thermogenesis is everything that isn’t your structured exercise routine. Everything OUTSIDE of the gym is included here: Your steps, brushing your teeth, doing the dishes, going shopping, fidgeting, using a standing desk etc. 3. RECOVERY: To get your body into parasympathetic mode, AKA: rest and recover to decrease stress hormones, we need to be balancing out stressors with de-stressors. Ensure you are getting 7+ hours of sleep, appropriate macronutrient distribution to facilitate recovery (yes this is important, especially on low calories), adequate hydration, 20 minutes of sunshine, and plenty of YOU time (or things that you find relaxing). 4. Appropriate training routine: Weight training is especially important while dieting to maintain muscle mass. When we diet, we are at an increased risk of losing hard earned muscle tissue which is what gives us that ‘toned’ look. To minimise muscle loss, strength training is recommended. It will also help preserve a higher metabolic rate, strength and healthy blood work profile. 5. CONSISTENCY: This is the most important of all. You can have the perfect calories, perfect food choices, perfect training routine and activity levels, but if you aren’t consistent with your diet, it’s all for nothing. Imagine if you only showed up to work Monday, but by Friday had quit? Not a very successful approach, and I don’t think your boss would appreciate it. Commit to your diet and be consistent, Then it’s about trusting the process. Having someone to keep you accountable here is key. A fat loss goal involves a transformation of your lifestyle. If you continue to do what you have always done, you will continue to get what you have always gotten. The sooner you start, the sooner you will be your ‘after’ photo. - @rbtgyms_canningvale on Instagram

• Keep your eyes on the prize • . . . #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofUSAW #liftheavy #lift2pood #weightbelt #weightliftingbelt - @2poodperformance on Instagram

Você se Mata ou Morre ? Se Quebra em wods curtos ou desiste em wods longos. Não está sozinho. Sabe O que acontece? A resposta é : DEPENDE! Assunto complexo, vou citar duas principais causas: 1. Seu mindset, não está disposto a sofrer, não melhora no que é ruim pq foge disso. Não gosta de wods de 3 minutos, simplesmente não faz ele em 3 minutos. De forma inconsciente não dá 100% pq vai sofrer muito assim não evolui, “se matar de forma consciente é difícil. O mesmo em Wods longos, se abala pelo “self talk” negativo, o wod não acaba, se pergunta pq faz isso consigo, nessa “conversa” perde o foco e tem uma morte lenta, mais uma vez não quer sofrer... gradativamente vai desistindo. 2. A Outra Razão é fisiológica, você não tem um condicionamento amplo (GPP). Você ou seu coach ou ambos priorizaram uma via metabólica em detrimento da outra. Um CrossFitter deve ter a capacidade de “virar a chave”, virar rápido e sem perder performance. Deve seu corpo fazer muita força (ATP), também se mover com intensidade moderada (Glicogênio) e sustentar grandes tempos de treino ( oxidativo). Mais importante, alternar esses estímulos sem “sofrer”. Você pode ter uma limitação de Mindset ou fisiológica ou os dois. Se Coach deve transformar o seu desconforto em conforto, e achar um novo desconforto.... e repetir esse ciclo infinitamente 😅 Atletas de competição geralmente são mais expostos a essas fraquezas com treinos direcionados. Alunos regulares são expostos de forma mais suave a suas fraquezas e tem um horizonte maior para “se acomodar” onde não gosta. Quer evoluir? Esteja confortável com o desconfortável. Por Último, existem outros fatores que de forma geral estão relacionados ao gerenciamento do desconforto. Marca aqui seu amigo que tem cãibra no cabelo quando tem 100 calorias de Air Bike mas está pronto para fazer clean pesadão. 📦 @crossfittupis 📸 @clickmonstro 🏋🏻‍♂️ @rafaellaperico #tupisperformance #crossfittupis #mahalobarbellclub #CCFT - @renatomendesp on Instagram

Hi everyone! My name is Jenny Tong, I am 22 and I am about to graduate from @theuniversityofsheffield with a degree in International Relations and Politics. I am a GBR Weightlifter, part of the @britishwl U23 Squad, and ranked 4th across two weight classes in the senior rankings (-55kg & -59kg). I train out of and work for @sheffhallamuni and @hallambarbell so this week I will be showing you how I juggle my five different jobs alongside my 5 day a week training program! #DualCareer #TeanTASS #TalentedAthleteTakeover #BritishWeightlifting #TeamHBB #SemtexSystems #FuelledByLDNutrition #StrongIsNotASize - @talentedathleteuk on Instagram

Day two is here. Event 5; done & dusted on the streets of Palma de Mallorca. Latest video is in the stories. Swipe up, watch and show your support. 📸 @vicmcleod @crossfitgames @crossfitespana @c23crossfit #crossfitgames #theprogrm #NastyNancy #Handstandhold - @theprogrm on Instagram

#TBT de hoje vai pra sensação de ser iniciante. Como é bom aprender coisas novas! ⁣ ⁣ Laaaa no começo quando eu comecei no crossfit eu abri uma janela pros meus treinos de LPO pq eu me apaixonei por aprender mais e mais sobre aquela modalidade. E ai o processo de aprimoramento é muito especial. Cada conquista, cada ensinamento, cada dificuldade. ⁣ ⁣ Video 1 - Eu retornando as atividades depois de um lesãozinha, e acertando meus muitos poucos 50kg de snatch ⁣ ⁣ Video 2 - já pré paranaense tentando transformar meu maior deficit de força que sempre foi o clean: com 62..65kg na barra. ⁣ ⁣ Eu lembro que na época ter um body weight snatch era algo excepcional haha, e eu era mto orgulhosa disso. 😋 ⁣ ⁣ Hoje eu uso o levantamento de peso pra muitas outras coisas como a melhora de força e potência pra transferência em outros esportes. Poder ter aprendido sobre lpo me trouxe um know-how muito diferente sobre o treinamento e eu quero continuar aprendendo mto mais. Sempre com olhos de quem ainda não sabe e tem muito pra aprender. ⁣ ⁣ A muitos mais anos como iniciante, aproveitando cada passo do processo de aprendizagem que nos faz melhores e mais completos! Cheers! ⁣ ⁣ #coachlubarros #enjoytheprocess #beyourownsuperhero #movimento #aprendizagem #likeagirl - @coachlubarros on Instagram

- Sarah Robles

- Celia Gabbiani

Big cheeks = Big deadlifts 📸: @harri3oi • • • #BEEF #Deadlift #TeamTitan #powerlifting - @iandeadlifts on Instagram

Watching these videos give me a lot of hope on what i have planned for my future. It’s sometimes hard to see what my life would be like in a month from now, considering how this whole year has been going but i can’t dwell. Despite things pulling me back, i somehow find myself taking that giant leap forward to keep myself hopeful. I know my dad isn’t following me, so I’ll say this here lol. An hour drive from the airport made me miss him being around. I loved every moment of it, and i can’t believe how much i missed him being home. He is a hard working man, and he sometimes gets to realize how hard working i am also. He sees my success in this new career and lifestyle and i can’t wait to show him what I’m ready to do from now until the day i die. That being said, it’s nice to be able to take care of my little girl while my dad is gone. I’m starting to understand the responsibility of taking care of someone and it’s very rewarding. Loving every moment of this year, because it’s the year we all figure out what we are capable of. Oh yea, never repped three reds before. @waleed_projectstrength making me great once again. Sitting at 153 this morning 😤 - @alohalete on Instagram

Happy Monday y’all! New Week. Bring The Heat 🔥 Comment 💪🏽 if you’re training today! Switch up your back routine and try these exercises to hit your lats, rear delts, strengthen the posterior chain and scapula stability. - 1️⃣ // Ventura Row: 15 reps x 3 sets 2️⃣ // Meadows Row: 15 reps x 3 sets 3️⃣ // Face Pull: 15 reps x 3 sets - SWIPE ⬅️ FOR EXERCISES (Like - Share - Save) - Meadows Row and Ventura Row helped me develop my Lats and overall back when I injured my left shoulder 6 years ago. I couldn’t perform Lat Pulldown but with those exercises, gains still kept coming 💪🏽 DM me if you have any questions 📩 - Fit: @nfqofficial 📸: @thanadon__films Gym: @allelite.fitness - @aljonfitness on Instagram

Great session this morning. 3 hours,4 events+a lot of fun with the boys! Event 3 was 20min for a 1rep snatch. Not my prettiest but really happy to hit those numbers under fatigue. 295/285/275/255/245. // #crossfitgames #gamesprep #fitness #weightlifting #MakeItHappen #training #workinghard #letsgo #GamesReady @mayhemathlete @crossfitgames @morningchalkup @chalkuphighlights @tydaxfit @goodr @drinkhrw @filt50 @pro1montreal - @scournoyer95 on Instagram

- @liftdrip on Instagram

No way out.....cause I’m already in it 🏟 👑 . . . #kingscourt #maninthearena #metroflex #champion #loading #deadlift - @reggieperkins7 on Instagram

We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram

💪🏻🙌🏻@MAFEACHURY🙌🏻💪🏻 . . . . . . . . . . . . . . #fitness #glutes #girlswithmuscle #girlswholift #fitchick #fitnessmode#quads #abs #6pack #fit #bodybuilding #gym #motivation #muscle #aesthetic #physique #strong #motivate #fitnessgoals #fitspo #fitnesswomen - @ladies_in_training on Instagram

Monster dumbell presses are coming along nicely for @jamessle in preparation for NSW strongest man, all of our athletes are getting close to the comp weights already so we are on track for a good day !!! #adonisstrongman #adonisathletics #wherethestrongbelong #arnolds #strongman #arnoldsportsfestival - @adonisathleticsgranville on Instagram

Come sarà il vostro allenamento di oggi? Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 Atleta @giuliaroggio Box @crossfit_548 #fititalia #crossfitness #fitgirls #fitnessitalia #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless #italianfitgirl - @fit.italia on Instagram

Throwback Thursday from an old east coast championship team workout with @amalleolo For time: 70 Chest to Bar Pull-Ups 2 Synchro bear complexes 70 Burpees 2 Synchro bear complexes 70 Box Jumps 30/24” 2 Synchro bear complexes Gymnastic work is 1 person works while other rests. 1 partner uses 205 other uses 185. #fitness #throwbackthursday #hamplan #workhardhavefun #crossfit #crossfitgames #alwayslearning #teamworkout #crossfittraining Photo: @fuelforfire - @jameshobart on Instagram

Best squat day I have ever had. 230x1 250 x 1 265 x 1 270 x 1 270 is close in depth but I moved the weight pretty good otherwise. Coach @jailhousestrong #ripl#rawironclassic#squatisimproving#300iswithinreach - @teri.ivey45 on Instagram

- Crossfit athletes

Old pic, new story. # Its been a long time since Ive been in a squat rack- over a year. When I moved to STL, I ended up at @steelplatefit, an amazing community with incredibly kind, badass, and extremely fit people (see @sparkman20 and @nic_84_hays) # At first, I felt just as comfortable as I did at my old gym. And then I started watching these incredibly strong people. # Somewhere along the line, I got afraid to take up space. I was afraid to ask for a space in the squat rack because I cant ever share a bar. I was too afraid to ask someone who was more able-bodied, who was stronger, who honestly, I felt deserved the gains more. (hello, internalized ableism!) # But tonight, I walked into a small class. There was room for me to lift in the rack. 50% of back squat max, 4 sets x10 along with other accessory work. The last time I tested a max back squat was at @proximalstrength @crossfitspringfield at 110 lbs. I hadnt squatted more than 35 lbs in a year. # 15 felt good so I moved to 35. Once 35 felt fluid, I moved to 45. Felt even better. Got to 55, and got stuck. I couldnt press the bar at that weight. I looked over at @a_abraham02 and shook my head. He offered to put the bar on me and spot me- wed see how it went. # It was smooth as butter. It felt like flying. It felt like the first day @jeremymhire had me do pushups and I felt like I COULD MOVE. # I was in my own way. Andrew was kind enough to remind me that I deserve to move too, and that I have every right to have access to equipment too. It felt validating. # So let this be a reminder to sometimes, just sometimes- get out of your own way. . . . . . #crossfit #adaptivecrossfit #cerebralpalsy #earnednotgiven #selfcare #movement #adaptiveathlete #functionalfitness #adaptivetraining @adaptivetraining #whole30certifiedcoach #disability #fitfam #gains #stlblogger #uglyliftingface - @singerwellness on Instagram

A busca por sua melhor versão não termina. Seja hoje melhor que ontem, e amanhã melhor do que hoje... 🙌🏼 @wodtape 🙌🏼 . . Atleta: @tassiadadda 📸 @crossfoteira . . . . . #wodtape #gripwodtape #grip #wodtapeeverywhere #wodtapealltheway #HWPO #crosstraining #cross #lpo #ginástico #fitness #crossfitness #crossfitgirls #fitnessmotivation #saúde #calistenia #escalada #musculação #escalada #motivação #superação #ringMU #barMU #mu #muscleup #pullup #quarentena #emcasa #fiqueemcasa #treinoemcasa - @wodtape on Instagram

Many people start training. But most stop before the real results come. Be patient, you cant fail if you simply persist. . . #teamlegion #legionmuscle #legionmentality - @legionstrengthandconditioning on Instagram

Holy smokes what a freaking awesome @crossfitgames !!! So many awesome memories from this weekend but so pumped I was able to share this experience with my friends and family! Next up, the ranch! LETS GO!💪🏼🔥 📷 @jolenebollman #family#community#crossfit#crossfitgames#mullet - @justin_medeiros34 on Instagram

- Sara sigmundsdottir

Chugging along getting back jnto the swing of things after a long weekend of fitness! • So happy to have @nova3labs in my corner keeping my body feeling ~fine~ with much needed Max adrenal, Max Sleep, and Max Rehab! • That stack holds this body together and wihout them I would probably be a 🗑 🔥 • You dont have to be though! If you use my code (BAILEY10) you can get yourself all the goods and save too! • Check out their 3 month subscription so you dont have to miss a beat! • #nova3labs #novaathlete #nutrition #supplements #health #fitness #teamnova #crossfit • 📸: @kessler_custom_photos - @bail.dragon on Instagram

Our very own @charlesokpoko is no stranger to getting under some HEAVY weight! We are excited to see what everyone can do at our upcoming meet on Saturday, September 26th! #absoluterecomp #northrichlandhills #powerlifting #fitness #fitfam #squat #bench #deadlift #colleyvilletx - @absoluterecomp on Instagram

📖 Eleiquote 📖 ⁠ It doesnt get easier, you get stronger. Cela ne devient pas plus facile, cest toi qui devient plus fort.⁠ Bon Lundi à tous. 😊⁠ . ⁠ #Eleiko #RaiseTheBar #EleikoFrance #mondaymotivation #strongertogether #modayquote #fitnessmotivation - @eleikofrance on Instagram

We never met, but best believe you goin to know me. ~ @sydneytiaba with 403 on the bar photo cred @j3stanis . . . #teamflex #blackironmafia #raisetheblackflag #lastofthenlackirongyms #deadlifts #powerlifting - @flexgymva on Instagram

- This girl can

Resultados da COPA SÃO PAULO DE LEVANTAMENTO DE PESO 2019. Realizado no dia 19 de outubro de 2019. Disponíveis no site www.fplp.com.br/resultados #fplp #lposp #weightlfting #levantamentodepesoolímpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram

Looking forward to the rest of the week! #toetheline • White Victory Bra | Battle Blue Crop Pants • Athlete: @kellywilhide 📸: @rx.photography - @redlinegr on Instagram

Big feels on my mind at the moment. After a tough spring and summer I was so happy that the travel restrictions between Switzerland and Finland got cancelled. I was happy I will get to travel to Finland in August when I have my holiday. Not only to see my family and friends after a long time but also to compete in a crossfit competition @turuntuomiopaiva. I was really excited for this, I would get to compete and ALL my family and friends would come and see me doing what I do the best. There is literally not much more that I could ask for. ❤️ Once the Games spot was taken away from me earlier this year I found a lot of comfort in having a competition in mind to prepare for. I love training but I also find it easier to push the limits day by day when you have a physical goal in mind –and for me it was this competition happening in my hometown. Unfortunately Covid-19 related travel restrictions got pulled back and it means I won’t be able to compete. I am in Finland with full health and negative corona tests but current recommendations are 14 days of quarantine post traveling. I am not risking others so quarantine it is. I am surprised how much this all made me feeling down. I know there is much bigger problems in the world, but this is my world and I am really disappointed I won’t be able to see everyone, compete against the best in Finland and show how hard I’ve worked this year despite all the struggles. I am sure the competition will be a blast and I wish good luck for everyone competing, I really wish I was there to throw down with you guys! Counting for 10 more days, and then I get to see my family and friends❤️ And for now, we continue quarantining and training while enjoying some peace and quiet of the Finnish nature. #feels #nottheendoftheworld #sadtodayhappytomorrow #summer2020 #coronadiaries 📸 @pack242 - @emiliajosefiina on Instagram

- Vivi Winkler is amazing

Super excited to be working with @murgs ⭐️ Check out their website and use AIMEE10 to save 💵 📸 @petewilliamsonphotography #crossfit #crossfitgirls #murgs #TeamMurgs #kneesleeves #squat #lifting #gym #petewilliamsonphotography - @aimee_cringle on Instagram

- Backyard Beauty

@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is “I don’t know” or “No” then walk the fuck away. Why waste your time? Why waste anyone else’s time? If you don’t believe you can be the best, then no one else is going to believe it. . . “Most guys run from fights because they don’t want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?” . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram

Weekly spotlight goes to @brynn_kurlan . Her favorite movements in the gym are squat cleans, rowing and handstand push-ups. • What is Brynn’s biggest tip when in the gym? “Make sure to take the time after your training session to cooldown. Even just 10-15 minutes of breathing work and stretching (yoga) can help prevent muscle soreness and injury, helping your body recover more efficiently- so you will feel good to go for your next session!” • One of Brynn’s biggest accomplishments in the fitness industry was this past year when she competed as an individual at two CrossFit Sanctional events (Norwegian CrossFit Championship & Brazilian CrossFit Championship) • Don’t forget about about the pizza and chocolate chip cookie dough ice cream. That is Brynn’s favorite cheat meals. • • PC: @peter.photo_cumbria - @sandbar_calluscare on Instagram

FLYW: Liana Jojua vs. Miranda Maverick set for UFC Fight Island, Oct. 24th! 🔥🔥 - @allofwmma on Instagram

💛Feliz Noche . . #mafeachury #motivacion #modelo #modelfitnes #modelfit #entrenamiento #oblicuostime #oblicuos - @mafeachury on Instagram

CrossFit has been in my life for 11 years. There are times where it has been for pure enjoyment, times where it’s all about competition and other times where it’s sole purpose was for my mental health. As we come to our final few days in Noosa, I realise how much of a haven #cfwanno and @crossfitnoosa has been during this weird and stressful time of COVID limbo. Being here longer than planned has meant we got to spend more time with the fam but to also meet some great people who we can now call friends. Noosa also gave me the chance to join the @gorilla_health team and I can’t wait to hopefully hit a comp or two in 2021 repping their gear #neverretiring 😂 I should also congratulate @will_steele_ for actually capturing a photo or two of me working out where I don’t look like I’m dying #thatstalent Anyhoo....no one likes a goodbye, so um, see you soon Crossfit friends of Noosa and Tewantin. #leavingjustasthemagpiesswoop #yallahgoodbye - @cazzafree on Instagram

New heavy single on Right, not so much on Left.. Anyone else try to be ambidextrous on circus DB?? 87&77. First time doing incline log pin press. Gonna add these in more often. 125 And my 9yr old buddy pushing out some overhead reps the other day when he tagged along with me at the Gym. Savage!! 😍 - @kostby7 on Instagram

Screaming happy birthday to the gymnastics queen @coachkforest 🎉 wishing you a year full of PRs, fonuts, coffee, and constantly dropping knowledge bombs! We love having you a part of the team! Have the best birthday! - @bricklosangeles on Instagram

“A song for a heart so big⁣ God wouldnt let it live⁣ May angels lead you in⁣ Hear you me my friends⁣ On sleepless roads the sleepless go⁣ May angels lead you in” 🎶 ⁣ ⁣ I can’t actually listen to this Jimmy Eat World song anymore without bawling my eyes out but I wear this tattoo proudly in memory of my brother 💙⁣ ⁣ Today marks 9 years since we lost him to suicide. We talk about Mitch often, we talk about being kind and giving grace often, and we talk about feelings of happiness and sadness and how it’s ok to have all of them.⁣ ⁣ Smile at somebody today, give somebody a hug that looks like they need it today, tell somebody that they mean the world to you today. ⁣ ⁣ We know that without a doubt that Mitch knew he was so loved by his friends and family. ⁣ ⁣ May angels lead you in....⁣ ⁣ #mentalhealthawareness #family #bekind #beagoodperson⁣ - @melissa.giambrone on Instagram

Fabulous Fitness photo shoot with @taannithaafit, trainer: @soniafittrainer, MUA: @bbrendanevarez Thanks to @psaperformance for allowing us to us the gym. . . . . #chubbyboypix #elpasogirls #fitness #fitnessmotivation #photoshop #elpasomodels #fashionphotography #elpasotexas #elpasophotographer #photoshooting #chubbyboypix #bodybuilding #model #modeling #fashionblogger #photography #photo #elpasowomen #beauty #fitmom #fitmodel #fashionmodel #chucotown #blackphotography #fitchick #fitnessjourney #fitnessgirl #modelphotography #blackphotographers #elpasotx - @chubbyboypix on Instagram

🖤𝕐𝕠𝕦 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕥𝕠 𝔾𝕣𝕚𝕟𝕕🖤 @swlverine @michaelpatrickstudio #crossfit #crossfitgirls #workoutmotivation #fitfam #fitness #girlswholift #fitchicks #girlswithabs #girlswithmuscles #jackedandtan #summerbodygoals #decorumstrong #mindovermatter #hustle #thegrind #neversettle #workout #fitnessmotivation #fitnessmodel #iamswolverine #swlverine #adaptordie - @lalalightsout on Instagram

In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram

Bom domingo com @francyellenborgess #blackskullgirls🌸💀 - @blackskullgirlsfans on Instagram

Don’t Come this Far, ONLY to come this Far 💫 . . 📸 @mateusmeirelles_pt #physique #fitness #fit #figure #wbff2020 #fitnessmotivation #photooftheday #muscle #fitnessaddict #fitnessjourney #journey #workout #transformation #cardio #gym #progress #instagood #motivation #motivate #goals #love #life #trainer #ifbbpro #ifbbwellness #happiness #girlswithmuscle #goldcoast #inspire - @nkb_auntytashy on Instagram

- Crossfit

MOCK-MEET 496KG TOTAL 🥳 17yo -63kg • SQUAT : 182,5kg / 402.3 lbs BENCH : 100kg / 220.4 lbs DEADLIFT : 213,5kg / 470.6 lbs Total : 496kg / 1093 lbs • The French Nationals being canceled I decided to do a mock-meet ! Thanks to my quarantine team : @thepanash @the_nistouille @bah.alors.sere @bigblackook ✨ ••• #silentworker @_silentworker - @coeurlymonster on Instagram

[SERÁ QUE OS SUPLEMENTOS PODEM MESMO AJUDAR NO RESULTADO?] 👉O marketing do mundo da suplementação sabe que você deseja perder barriga, ganhar músculos, ganhar energia, disposição e treinar sem se cansar. Por isso, os rótulos sempre são com pessoas fortonas e definidas. 😀E sim, eu acredito no mundo da suplementação. Acredito que um bom suplemento, usado na quantidade e no tempo certo pode trazer excelentes resultados. 🤷‍♀️O que não dá para aceitar, é o fato de você ser muitas vezes enganado, acreditando que está comprando algo para potencializar os seus resultados, mas na verdade está comprando o que não funciona ou, pior ainda, que funciona, mas custa sua saúde 😒. Aprender a ler um rótulo, entender o que está escrito, qual a finalidade e como tomar, são alguns dos pontos importantes na hora de escolher um suplemento. Lembrando que os rótulos são iguais para todos. Os rótulos não te conhecem e são apenas uma sugestão de consumo. Você já desejou entender quais são os melhores suplementos para perder gordura, definir os músculos e ganhar e ter mais disposição nos treinos? Se sim, quero te convidar para o meu primeiro treinamento online: GUIA DA SUPLEMENTAÇÃO CONSCIENTE. Será um encontro online, ao vivo onde vou te mostrar estratégias pouco conhecidas e cientificamente comprovadas para escolher os suplementos que potencializam a perda de gordura e a definição muscular sem colocar sua saúde em risco. 📍As inscrições ainda estão com valor do primeiro lote, mas logo vai acabar. Se você quer participar, manda um direcet que te falo como fazer parte 😉 #suplementação #suplementos #perdergordura #definicaomuscular #fitness - @daniela.sabel on Instagram

🚨ALL-TIME DEADLIFT PR🚨 ———————————————— -17 Years Old -74kg -Natural AF -Been powerlifting about 10 months total -Loves Deadlifts ^some stats ———————————————— -270KG DEADLIFT SINGLE ———————————————— SWIPE FOR RAW CLIP➡️ ———————————————— YOU ALREADY KNOW I PULLED THIS DURING MY BREAK Damn bro this lift got me emotional af, I’ve been working towards this number thinking it’ll take me until Autumn 2021 but I pulled it Autumn 2020....Damn THE ALL TIME WORLD RECORD FOR SUB-JUNIOR 74KG IS 271KG!!!! So I pulled exactly 1kg less than the current world record for my category and I’ve still got over a year until I’m no longer Sub-Junior ———————————————— I’m officially moving up to 83kg now! I’ve been on a cut for over 2 months and I’ve been finding it extremely difficult to stay around 74kg, and since I’ve made this pull I see no reason as to why I should remain a 74 dood, so we bout to bulk fr👀 P.S stole this song from @nathanielmassiah hehe ———————————————— #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strong #teen #natty #natural #powerbuilding #powerbuilder #worldrecord #wr #pr #personalrecord #gym #fit #fitness #biglifts #risinglifters #becomeea #gymshark #beavisionary - @kofityrell on Instagram

Don’t Quit, Suffer now and live the rest of your life as a Champion ~ Muhammad Ali #PRVN #workhard #wintheday #bepresent #motivation #enjoythejourney 📸 @victakesashot - @tiaclair1 on Instagram

DEADLIFT PB 🤩🤩🤩 Some easy high bar work and dramatic hair/belt flicks to start today’s session followed by a deadlift PB of 175kg 😆and 3x2 160kg back offs Soooo happy with how these are coming along wooohooooooo 🥳🥳🥳🥳🥳 @jlm_training - @bek.pt on Instagram

YAS PR!! 🏋🏻‍♀️ 62kg hang squat snatch & power snatch, also almost sat on the floor for 60kg (3rd vid) 🐒 - @lelemushroom on Instagram

LOVED IT 🥰⚡ (⚠️Drama Jenn is back on the last slide) • Might, most likely will, hate it tomorrow 😅👌🏼. My glutes are numb. • #JROMindset #JROLifestyle #ThroughTheWork • Wearing my favorite @projectrock #ProjectRock3 AGAIN! Best shoes ever 👊🏼⚡⚡⚡ #Gifted @underarmourwomen @underarmourca @underarmour @therock • #LEGDAY #EverydayLegDaySheBeTooThick #Hotgirlbummer #Gains #Goals #ThroughThisTogether #TheOnlyWayIsThrough #HardestWorkerInTheRoom #Rentsdue #Squats #lunges #Deadlifts #hipthrust - @jenniferrochon_jro on Instagram

- Bodybuilding

- fitness couple & athletes

I roughly lost about 4kgs in the last 7 days. Definitely not ideal, nor intended. Getting down was not just hard for me but those around me. 😅So thanks for putting up with me and sorry to my Yamasaki family, my Dignan family, my work colleagues, @cougarsweightliftingclub, stressing coach @angiewydall if I would make weight and mostly @brockdignan poor guy😬 He had to deal with me the most and he stayed beside me whilst I was in and out of the sauna for over 3hrs and basically carried me to Canberra😅 Without a doubt could not have done it without him. ❤ Ill try not to do this again😬😁😘 However all that being said, I need to make a change and Im excited to try to create a better relationship with food on my new adventure with Taylor @the_sportsdietitian . Ive never been very good at this with being in a sport driven by weight divisions. My weight fluctuates so much with binge eating after big weight cuts and I hate not being able to control myself. 🙏🤞 Lots of thanks to Bowen @awfcomau 🙌🙌 Thanks for the pictures😁😁 - @yamasaki87 on Instagram

When you unexpectedly perform Isabel in the #comptrain Workout Of the Day 💪🏽💗🤪 . WOD: “Excalibur”. Complete For Time: 800m Row 7-5-3reps each of: Ring Muscle-Ups Power Snatches 800m Row 7-5-3reps each of: Ring Muscle-Ups Power Snatches 800m Row Men use 135lb barbell Women use 95lb barbell *29:50, 95lb barbell. *Modified RMU to 2x ring dips + strict pull-ups. In total 60 ring dips, 60 strict pull-ups, 30 power snatches at 95lbs, 1.5 mile row has me wrecked and I LOVE IT. 💕👉🏽 follow @ooohbabybeast for more 👊🏽. #crossfit #fitness #workisplay #ooohbabyiloveyourway💕😌 - @hikayliann on Instagram

Hard work pays off great work and congratulations @melsrz on your first comp and for qualIfying states!!! Thank you For repping JFLO Therapy and @teamsoul @thejackedclassic Congrats!!! @aaleman305 killing it!! - @jflotherapy on Instagram

When you’re in the middle of a workout—but the girl next to you is super cute 👀😉🤣🤣 #wcw #creepin #humpday #girlswhoeat @dellespeegle - @jessicargriffith on Instagram

Hands up if you’re excited for the weekend 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ . . Athlete: @aaparker1 . . crossfitgirls #crossfit #fitness #crossfitlife #wod #crossfitter #fitnessmotivation #workout #crossfitgames #gym #training #fit #motivation #crossfitbrasil #girlswholift #crossfitcommunity #weightlifting #crossfitters #crossfitlove #fitfam #fitnessgirl #crossfitfamily #bodybuilding #fitnessmodel #sport #strong #lifestyle #crossfitlifestyle #crosstraining #girlswholift - @kessler_custom_photos on Instagram

Next #AthleteSpotlight of the week goes to Henry (@el_hennywise)! He graduated in Dec 2019 with a BS in Molecular Biology and plans on Applying to medical school in 2021. He spends most of his time at the Agape Free Clinic in Downtown Dallas and keeping up with his piano skills. A fun fact about him is that he can sleep anywhere. His goals for SMP are chasing a 700+ squat (American Record if possible) , 450 bench, 700 deadlift, and just pushing himself become a stronger person in general. He has gained a 150 lb total since joining SMP. His favorite part about being in SMP is the camaraderie: Were all working towards a common goal of becoming the strongest versions of ourselves. Super proud and hungry for more growth Henry! #rawnationals #smp #schoolofmikeyp #usapl #sbd #squat #bench #deadlift #rawnats #smp #105kg #athlete - @schoolofmikeyp on Instagram

Tomorrow @tinapettigrew_ gets to display her skills in her pro debut @combateamericas - @catch22mma on Instagram

- Gym

Para ter resultados diferentes faça algo diferente 👊🏻 Crossfitter: @brookewellss 💀 #crossfit #crossfittersbrasil #crossfittersworld #crossfitters #crossfitmen #men #crossfitgirl #crossfitgirls #crossfitlove #lifestyle #crossfitopen #crossfitlife #fitness #gym #workout #crossfitgames #life #vida #lifestyle #lifeisgood #fit #vidasaudavel #wod #fitness #fitspiration #crossfitbrasil #crossfitter #crossfitgames #gopro #fit #pickoftheday #crossfit #like #repost #instagood - @crossfittersbrasil on Instagram

I didn’t document much of my fitness during pregnancy with Bexley so I’m going to try to do better with this one. Just a couple fun things from today. Hi hang squat snatch, then 1 1/4 overhead squats. I’ll be 12 weeks tomorrow! Second trimester is right around the corner 😮 #12weekspregnant - @tnt_angel on Instagram

Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram

- Crossfit girls

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

9.10.20 - @saenz_valle__photography on Instagram

I train alone 90% of the time... but not being able to have my @legionstrengthandconditioning family fix the last few weeks has been the worst 🥺💔 Monday cannot come fast enough 🙏🏼 See you soon fam 👋 Goodbye iso-training #legionmuscle - @stevierei on Instagram

#tbt Giveaway! Best captions wins 3 free workouts! GO! - When we decided to go UB on the last set of deads for the WIN! @ngplag . . . . . . . . #thesportfitness #thesporteffect #savagaf #sabagebarbell #throwback #ripregionals #comebackseason #deadlifts #nikeshoes #lioness - @the.sport.fitness on Instagram

- Crossfit

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

- Jessica Coughlan- jealous of her everything!

- Olympic Weightlifting Women

That’s a wrap. It was a great experience covering phase one of the 2020 CrossFit Games. @crossfitgames #crossfit - @recit.digital on Instagram

Escadinha de arranco⬆️ arranco suspensão 🏋🏼‍♂️ 65 60 55 Fuego!!!!! - @emilylpo on Instagram

Aquela paz com a Fatbar..!!! #squatclean #southgames2019 #crossfit - @pho.co.oficial on Instagram

Shoutout and good luck to PHAT Muscle athlete Leslie “Lil Badass” Franklin as she competes in the Heart Of America (HOA) team competition this weekend in Springfield Mo! Leslie we are all rooting and cheering for you! ❤️💪🏻 - @phatmuscleproject on Instagram

One year ago I competed at my first Olympic weightlifting competition! It has made me grow so much as a person and is something that I never thought I would do. Coach Casey has been one of the most impactful coaches I have ever had. He may have not taught me my first cartwheel or cast handstand but he taught me how to be strong; both inside and outside the gym. He introduced me to Olympic Weightlifting, taught me all the technique I know, pushed me to be better, and coached me in my first non-gymnastics competition. I’m so thankful and inspired. #Ladies Always! @team_metoyer - @mercedezsanch on Instagram

Você é a melhor parte de mim♥️🔐 - @lisasilvaa_ on Instagram

- The beautiful jessica griffith

Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram

Do you feel naked when you forget your knee sleeves? I DO. So many cues going through my head😨 but so much fun but so much frustration. @joannaita7 @max_aita @juggernauttraining #supertotal #cleanandjerk #squats #juggernauttraining - @tinytiff97 on Instagram

Go hit the weights, they dont hit back.😉⁠ ⁠ ⁠ #happyhumpday - @bornprimitive on Instagram

- Athletic women

Trying to keep grinding while I’m dreaming of being on the competition floor again. ⛓👩🏽💭 _________________________ @underarmour @nordicoil @foodspring_athletics @noccodanmark #crossfit #competition #hungry - @vitesson on Instagram

Saudades de uma competição 😍 treinar pesado , focar, priorizar , periodizar, dar aquele friozinho na barriga 🥰 treinar com as amigas e passar o carro 🙄🙄🙄🙄 - @nathaliarudek on Instagram

- @crossfit.girls on Instagram

If you could only do one kind of muscle up the rest of your life, would you choose Bar or ➡️ Rings? #VictoryGrips #GripStrongerGoLonger #CrossFitGrips #CrossFit [Hint: Your answer says a lot about which Grips you’d have to have, too. Check out our Grip Matrix to see when each grip material & style performs best! Link in bio.] Feat. @kendallvincelette & @gracelochner.cf - @victorygrips on Instagram

- CROSSFIT women

Não Estou vendo a hora de sair do off né minha filha!? . . . . . . . . . . . . . . . . #kardashian #corumbal #praiagrande #quarentena #mulheresempreendedoras #portoseguro #mulheresqueviajamsozinhas #mar #mulheresgostosas #frasesinteligentes #mulheresempoderadas #mulheresbemresolvidas #lesbicas #saúdeemação #vidasaudavel #calistenica #mulheresquecorremcomosl #lgbt #lesbicasbrasil - @biacosta07 on Instagram

- Amanda Barnhart

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

🖤Buenos Días 😋 . . #mafeachury #modelfitness #modelfit #abs #cuerposanomentesana #musclecar #powergirl #dietasaludable #sixpack - @mafeachury on Instagram

Preparing for liftoff 🚀 - @mikzmill on Instagram

“There are two changing factors in weightlifting: the weight on the bar and me. I am always changing—my body, my technique, my mind, my fire.” @jordanweichers - @jordynnbush on Instagram

Dreaming about flexing arms and lifting heavy on stage! Thanks to @iwfnet for this throwback to Worlds 2019 in Pattaya, Thailand. #takemeback #imissthis #roadtosomewhere #flexit #liftingface #lift #heavy #Worlds2019 #Pattaya2019 #thailand #goodtimes #cleanandjerk #mashmafia #frankefit #akatlas #danishweightliftingteam @masheliteperformance - @luluthelifter on Instagram

Staying #strong 💪🏽💗. 💕👉🏽Day 28th of the #carnivorediet - ish! I have been practicing hot 🥵 cold 🥶 therapy and have developed a mild cold and sore throat Sunday to now, Friendly Fran, All the #crossfit WODs and my ✌🏽hikes 🥾 this past week have been keeping me fit 👊🏽 I always feel better after EXERCISE and SUNSHINE ☀️ So thankful to @heartandsoilsupplements FIRESTARTER 🔥 + #BONEMARROW 🦴 & LIVER - I am beginning to feel normal again 🙌🏽 DISCOUNT CODE: “babybeast10” for 💸 off #heartandsoil to be a full #nosetotail functioning #carnivore 🥩 😍 💕👉🏽Fasted Strength: 👉🏽 3x3 power cleans + 1 push press, 123lbs. 👉🏽 6x3reps clean pull, 158lbs. 👉🏽 3x2reps push jerk, 133lbs. Ate some lamb followed by 20 minute CF WOD. 💕👉🏽 @HIKAYLIANN FOR MORE 👊🏽. P.S. Have you seen my @SKIMS try on yet? Link in bio . #fitness #crossfit #fit #abs #tan #toned #carnivorediet #carnivore #keto #paleo #intermittentfasting #fasting #health #wellness #foodisfuel #fatisfuel #animalfat #protein #fitness #muscle #selflove #selfcare #workisplay #SKIMS #kimkardashian #sportsbra #sports - @ooohbabybeast on Instagram

You’re never too old for power braids, especially when double unders are involved 🤗🤪 . 📸 @crossfitinvictus #Invictusathlete #mastersfitnesscollectivechampionship #myjudgehasbeenawesome #masters #day3 - @jenn__ryan on Instagram

Day 1 in the books! Injury or not- I’m still out here doing WORK. Mentally hard seeing myself not to my fullest of abilities- especially with the STRENGTH events, but I’m here ... and proud of the efforts. WORK continues tomorrow. 💪🏻 So thankful for each and every person who came out or sent messages of encouragement! Y’all still keeping this @crossfitgames spirit alive! 🔥 #mambamentality #conquerathlete #allittakesisallyougot #CrossFitGames #FittestOnEarth - @brookedahook on Instagram

We do this because it makes us feel good 🔥💪🏽 @officialmp @myproteinuk - @samanthalouisebrown_ on Instagram

@tam_kerr making Barbell Burpess look too easy 🔥 ⁣ #TraingWithoutCompromise #RAWFitnessEquipment #olympicweightlifting - @rawfitnessequipment on Instagram

🔥🔥 @brookewellss . 📷 @flsportsguy . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity å#crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @crossfittersdaily on Instagram

• @colleenfotsch In my vlog this week I talked about how/why I started CrossFit and how my love for the weight room while I was swimming at UC Berkeley along with some great friends led me to signing up for my first class. And it’s CrossFit that brought me back to swimming and has allowed me to really enjoy swimming again 💕 Gotta love when these two worlds collide and you find yourself swimming in knee sleeves 😂🤷🏼‍♀️🙌🏻 📷: @karlykreative #BigDawgs #miami #mbslingshot #swimming #swammer #crossfit #lovewhatyoudo - @sleddog_mentality on Instagram

Be the alpha. Lead your pack. Go for the kill. #chalkbabe #chalkup #dowork #chalk #chalklife #givemeallthechalk #strongwoman #strongandbeautiful #thealpha #ileadthepack #strongmom - @chalkbabe on Instagram

Heading into the weekend like... - @fit_donut_fanatic on Instagram

Which workout would you rather do? “Friendly Fran” 3 rounds for time: 21 thrusters (115/85) 21 chest to bar OR “Damn Diane” 3 rounds For Time 15 deadlifts (315/205) 15 strict hspu with a deficit (3.5in/2in) @crossfitgames @ibex_training #2days #IBEXathlete #crossfitgames #crossfit - @kristieramo on Instagram

💕👉🏽 Metcon - “Shoot Your Shot”. AMRAP 18: As Many Reps As Possible in 18 minutes of.. 45 Wallballs 30/24 Calorie Row 15 Deadlifts Men use 275lb bar, 20lb ball. Women use 185lb bar, 14lb ball. 💕👉🏽Capacity Builder 5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (30/20) Max Wallballs (30/20) Rest :30s between rounds. 💕👉🏽 follow @ooohbabybeast for more 👊🏽. #crossfit #fitness #workisplay #comptrain #wod #metcon - @hikayliann on Instagram

After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

- =Powerlifting=

- Sara sigmundsdottir

The benefits of Garage Fit Bands include: * Anywhere, Anytime Exercising! * Unbreakable! * Safer than free weights * Portable enough to travel with * Flexible, easy to use and store. * Eco-friendly construction * Highly durable - @garagegym on Instagram

This girl is strong af!! We are only just getting started! @heatstrengthandperformance #teenathlete - @sophiatzo305 on Instagram

- Jess Coughlan

Found this little throwback in my google photos ◦ LCDR (sel) Edgar now 🧐 ◦ Let’s gooo 🙇🏽‍♀️ ◦ #usnavy#umo#medicalofficer#girlswholift#whatsmykneesleevedoing - @mia_fitmd on Instagram

Here we go again 🤜🤛 #roadtothegames2020 • • @builtbymel @_bearfit @spnutrition_argentina - @melrodriguezth on Instagram

👆 This girl actually did decent 2 + 1 c&js today 💃🤩.. Videos: 76 - 81 kg #olympicweightlifting #weightlifting #girlswholift - @strongpiglet on Instagram

🤔¿Que prefieres? • 💥¿1RM de snatch o de clean and jerk? • • • • • #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak # fitnessgirl #fitnesslife #fitnessgirls #crossfitlife #crossfitgames #crossfitnews #hustle #gymnastics #gymnast #gymmotivation #crossfit #crossfitlatam #crossfitmex #domorebemore - @serfitmex on Instagram

#Repost @strongpiglet with @get_repost ・・・ Yesterday I competed at #Romacup. I got 3/6 lifts. 74 kg snatch 92 kg Clean&jerk 166 kg total. _____ TLDNR: happy, but not satisfied! Thankful for all the support 😄 _____ Long text coming up: I started higher in my snatch than ever before - that was a HUGE mental win for me and I had a decent shot at 77 kg for a new competition max. The 92 kg Clean&jerk felt great. No shitting dog, so that was also a mental win! I tried 95 kg in my third attempt and I felt SO ready for it, but it crashed to bad on me! All in all a fine day! Tried for two new comp prs and ended just 1 kg shy of my best total! With 237 sinclair points weighting in at 55,1. In one month I will be at Malta competing for another Qualification event and Im crazy excited to hit bigger numbers 🔥. Thanks to two of my best girls @luluthelifter and @katrinebruhn for matching me - they did an awesome job! 💕And of course for all the support from all you guys following my journey! Also go follow 📸 @one_kilo_ for more awesome pictures and videos!! 💞 #olympicweightlifting - @ak.atlas on Instagram

- Fit and Strong

💥🥳🤩🎉 20K Gewinnspiel 💥🥳🤩 - Wahnsinn was ich hier gerade für einen Aufschwung Dank euch erleben darf 🤭 Und ich will dafür nicht einfach ne Dose Whey verlosen sondern zusammen mit meinem Sponsor einen - 💸 200€ 💸🤭💪 Gutschein 😌 20K würdig oder 😇😆 _ Einfach selber mal für free #supplemente shoppen, natürlich bei den Besten @powerstage.germany @np_nutrition 💕 - Teilnahmebedingungen: 🍑Folge @johannaklatt @powerstage.germany @np_nutrition 💚 🍑 Kommentiere und markiere jemand, der mal für 200€ shoppen gehen sollte 😈 🍑 Teile das Gewinnspiel und verlinke jeweils @powerstage.germany @np_nutrition und meine Wenigkeit 🥳 - Ich würde mal sagen, fülle schonmal deinen #warenkorb und sei bereit für alles, was dein Herz begehrt 🥰😍 - Das Gewinnspiel geht bis Freitag, 03.10. und wird bereits dieses Wochenende bekannt gegeben 🎉💥 - Starte stark in die neue Woche 💪🥳 - 📸 @athletesphotography - 🩱 @rockyourbodydessous_shop 💕 - #motivationmonday #gewinnspiel #supplementsforfree #diät #muskelaufbau #fitness #igfam #igfit #fitnesslifestyle #fitundgesund #nahrungsergänzungsmittel #vitamine #aminosäuren #lowcarb #preworkout #legs #gymgirl #squatgirl #veins #shreddedtime #compprep #mondaymotivation #strongandsexy - @johannaklatt on Instagram

Im driven by succeeding where others struggle to and achieving things that dont seem possible. Ive lived through struggle in a few ways over my life and I didnt like it, so I made a choice one day to be the person that does whatever it takes to have no bad days.⁠ - @karasaundo ⁠🏆 👏⁠ ⁠ One week has passed since the completion of Stage 1 of the 2020 CrossFit Games. Read our new blog as we chat with ‘SheBear’ Kara Saunders to find out what it was like to compete, the challenges and triumphs of elite competition with Scotti in tow and the future of CrossFit.⁠👏⁠ ⁠ LINK IN BIO.⁠ - @alphafit_aus on Instagram

Getting kicked in the head and sweating like a pig this weekend together with awesome people. Already looking forward for tomorrow 👊🏼 @noshortcuts_team - @vitesson on Instagram

50% OFF ALL APPAREL!! When you wear Swolverine, youre sending a message and letting everyone know how and why you do things. You live to sweat, to out-work everyone around you, because you know what you do today, will help you do what others cant do tomorrow. We dont settle for mediocre, so why should you? GET 50% OFF ALL APPAREL TODAY ONLY ➜ HURRY BEFORE EVERYTHING IS GONE - @swlverine on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

- Crossfit chicks

- Crossfit

Swipe nach links um eine gehörige Portion Kraft und Frauenpower zu sehen! ⁣ ⁣ 📸 @samanthalouisebrown_⁣ ⁣ #myprotein #teammyprotein #crosstraining #frauenpower #girlpower #starkefrauen #fitgirl #motivation #fuelyourambition⁣ ⁣ - @myproteinde on Instagram

I honestly have no words at the moment, but for now - WE ARE GOING TO AROMAS! #FinalFive Thank you for all of the love! ❤️ - @haleyadamssss on Instagram

🧠 As training in our online Compete Program has ramped up, commitment and mindset is a key role in reaching your potential each training session — “If my mind can conceive it, and my heart and believe it - I can achieve it” — 🥇Believe you can and you will. Be your own motivator, work hard every day and see what you can accomplish. Join us and our PRVN Team, both our Compete and Fitness programs are available online now! #PRVN #Effort #Attitude #GOOD #EnjoyTheJourney #WorkHard #WinTheDay #FeedTheGoodWolf - @prvnfitness on Instagram

My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram

&&& The First Day Is Done ✅ Bring on day ✌🏼⚡️⚡️⚡️ @crossfitgames . 📸 @vicmcleod #dawaj - @gabimiga on Instagram

Aromas Bound 😎✌️ @brookewellss . . . 📸 @jtpeel . . . #crossfit #crossfitter #ourcrossfitlife #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasterswomen - @ourcrossfitlife on Instagram

El entrenamiento de fuerza en mujeres es imprescindible. La mayoría de las mujeres evitan hacer este tipo de entrenamiento por desconocimiento y falsos mitos heredados del pasado. Hoy os vamos a enumerar 10 beneficios del entrenamiento de fuerza en mujeres: 🟤 Aumento de fuerza. ⚫️ Ayuda a reducir la grasa corporal màs eficazmente que el ejercicio aeróbico. 🟤 Disminuye el riesgo de Osteoporosis. ⚫️ Mejora el rendimiento atlético. 🟤 Reduce dràsticamente el riesgo de lesiones, dolores de espalda y artritis. ⚫️ Reduce el riesgo de enfermedad cardiaca. 🟤 Reduce el riesgo de diabetes. ⚫️ Retrasa el envejecimiento y aumenta la calidad de vida. 🟤 Reduce el estrés aumenta la actitud positiva. ⚫️ Aumenta la autoestima y la segregación de endorfinas. . . . . . . #VictoriaSportsClubSpa #UnLugarDondeSentirseBien - @victoriasportsclubspa on Instagram

SALVA ESSE TREINO COMPLETO DE OMBROS @farmaforma 🔥🔥🔥 . Deixei todos os vídeos com a série completa para vcs entenderem melhor . Com ela minha BRABA @silvia.personal 🔥 . Esse look é uniforme da @farmaforma e não está a venda manas 🏆🏆🏆 #celulitis #crema #entreinamiento #workout #usa #mexico #brazil #tratamiento #strong #stronger #muscle #bodybiulder #bodybuilding #squats #leg #legday - @viviwinkler on Instagram

TEAM JUNK READY TO FIGHT 👏🏼. Currently sitting in SECOND going into the third and final day @hoacompetition✨. Having so much fun being out on the competition floor again, especially with such amazing teammates 🥰. . PC: @the_murph_project - @christine.kole on Instagram

@mattiecakesssss 130kg/286lbs x 3 Last day of triples on these for this cycle & 12th work set triple of the day between snatches & cleans. Pretty dang ballsy first session today @aimees2cents!! Let’s all hope I survive my second session here in a bit. Also putting the 125kg set before 30 up because it was my fav set of the day 🤗 BW 76.2. @rpstrength @2poodperformance @roguefitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ #MYdubaiFITNESS @mydubai.fitness #ONLYREALFITNESS 👊🏼🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖:: #fitness -#Dubai #mydubai #dxb #fitnesshq #trainSF #whgym #fitrepublikae #ufc #mma #muaythai #rigcrossfit #innerfight @underarmourme @nikesportswear @nike @reebokmena @grantworldwide #skydive #bodyweight #athomeworkouts #stability #crossfitgames #crossfitter #massenomics #deadlift #kitebeach #fivepalm #powerlifting #powerlifter #24fitness #mobilitytraining #durability - @mydubai.fitness on Instagram

- Crossfit ladies

While part of the fitness world was caught up in the @crossfitgames another part had their eye on the online @USA_weightlifting AO3 virtual meet! Congrats to all the athletes who competed this weekend! Special shoutout to @hamptonmorris for winning his session!! . Athletes: @swarnettie @cc.cox @hamptonmorris . #20AO3 #usaw #usaweightlifting #teamusa #oly #olympicweightlifting #cleanandjerk #covidfitness #fitnessphotography #sportsphotography #nobull #fleoshorts #juststrong #georgiaphotographer #capturethemoment #livelovelift - @kara.e.photography on Instagram

🦂 - @harturney_ on Instagram

@brookeence - @crossfitgirls_inspire on Instagram

7 events, 2 long days. This is just the beginning for @haleyadamssss as she lands 3rd place and advances to Phase 2 of the Reebok #CrossFitGames. Congratulations to all our competitors! - @reebok on Instagram

CROSSFIT 💪🏽🏋🏽‍♀️ - 📸 Por @maggie.mbento . . #clickroots #clickcerto #photo #photography #photographer #forcafeminina #mulheresfortes #fitnessmotivation #motivaciondiaria #firmeeforte ##metas #frasesmotivadoras #crossfit #vida #juntossomosmaisfortes #desenvolvimentopessoal #objetivo #mulherforte #determina #supera #motivaciongym #exerciciofisica #saude #gratidao #amor #motivacional #frasesmotivacionais - @clickroots.fotos on Instagram

When that Pre Workout Hits 😂😂😂 What’s your Go To Pre Workout? Right Now mine is @redcon1 #TotalWar no I’m not sponsored by them... I just like the product #CrossFitCSA - @jackedjessica on Instagram

THE BATTL3 TOULOUSE 2020: LE JOUR DAPRÈS. Quelques clichés de plus... vous men demandez.... Je publierai celles-ci et dautres sur ma page facebook eponyme dans quelques minutes. Encore merci à tous pour votre sportivité et votre combativité tout au long de ce week-end incroyable! @thebattl3 @crossfitsaintsimon 💥❤🙏 #thebattl3 #thebattl32020 #crossfitsaintsimon #fitness #fitgirls #fitboys #crossfit #crossfiters #crossfitgirls #sport #amrappictures #sportphotographer #photographer #crossfitpics #crossfitphotos #barbells #nocco - @amrappictures on Instagram

Could it be my baggy jeans or my gold teeth that make me different from yall? 💵💎 I aint trippin yall T.D • 📸: @furyphotography - @_taralynne_ on Instagram

Monday Happy Thoughts 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 Do what makes you happy . Focus on yourself . Fak them haters . Live life to the fullest 💯 . . . . . #MondayMood #HappyThoughts #FitFam #Fresh #YOLO #PranaOn #PranaOnID . 🥤 @pranaon_id 📍 @wanderlustfitnessvillage_bali 📸 @coach_suse - @anggrah on Instagram

~ S•A•U•D•A•D•E ~ . . Sem textão hoje, só sei olhar e sentir... sentir muita... SAUDADE #tbt 🌷💪🏽 . . P.S.: como ela capta esses momentos, meu Deus?! 😱♥️ . . 📷 @joy_image 🖤 . . #saudade #dranathaliaduarte #nutrologia #nutrologiaesportiva #medicinaesportiva #medicinelifestyle #healthy #healthylife #crossfit #crossfitter #cfmdl1 #crossfitwoman #crossfitgirls #crossfitlovers #grpw #doctorcross #naondadadoc #meucorpo #meutemplo #bestrong #resilience #sejagrato #sejaluz - @dranathaliaduarte on Instagram

FITTEST ATHLETES OF EVERY AGE - MEN/WOMEN/BOYS/GIRLS (final) Females 19. Haley Adams @haleyadamssss 18. Chloe Smith @chloe.smithh__ 17. Paige Powers @_paige_powers 16. Emma Cary @emmacaryy 15. Emma Lawson @emma.lawson_5 Males 19. Gabi Castro @gabicastro_00 18. Dallin Pepper @dallinpepper 17. Tudor Magda @tcmag_cf 16. David Bradley @d_m_bradley 15. Rokkvi Gudnason @rokkvihrafn #crossfit #crossfitcountdown #fittest #fittestonearth #teens #future #fitness #crossfitgames - @crossfitcountdown on Instagram

** full unedited video on my YouTube channel! Link in bio This #stankface says it all for this first event at the @crossfitgames Friendly Fran got very unfriendly very fast 😅 This was a tough year for me and I have excuse to use this year for getting ready for the games but honestly with all the injuries aside I just wasn’t ready to compete this year and it showed with each workout and how my body was recasting, responding and recovering, I didn’t do enough with what I could do. I wanted this wod to be over the second it started. I was hurting the entire time and mentally defeated before even picking up the bar due to the fact that I hadn’t touched an 85LBS thruster in 4+ months. It was completely the wrong mindset to have and it showed the entire workout. I’m blessed to have made it through this weekend with every holding up and excited to really train this next year and fix my injuries but mostly my mindset going into workouts like this. Life’s not fair and everyone had a tough time getting ready this year for the games with or without injuries. So no excuses and I just need to have a better mindset going into workouts. 💪🏽 @chadillac_2 📸 #event1 #day1 #crossfit #crossfitgames #crossfitgirls #thrustets #c2b - @bethanycf on Instagram

The Sh!t Show 💩 A shorter, lighter, and combined version of the @crossfitgames events 2 Rounds 12 Chest to Bar Pull Ups 12 Thrusters (115/75) 15/12 Cal Bike 2 Rounds 12 Strict Handstand Push Ups 12 Deadlifts (275/185) 15/12 Cal Row 2 Rounds 15 Overhead Squats (135/95) 10 Bar Facing Burpees 400m Run - @jamiejoyce2 on Instagram

Una actividad para verte BIEN y sentirte INCREÍBLE 💥. . . #fitgirls #fitnessgirl #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strength - @fitstudiofsc on Instagram

💪🏼𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 Grateful for the opportunity to wake up everyday and do the thing that I ❤️ love!! I’m blessed by an amazing community of people who back me and my business and take part in helping it grow!! #blessed #womeninbusiness #nationalwomensday #nationalwomenshealthandfitnessday #womanownedbusiness #crossfit #crossfitgirl #girlswholift #girlswithmuscles #fitfam #fitness #weightlifting #girlswholiftheavy #jackedandtan #snatch #empoweringwomen #womensupportingwomen #womenempowerment - @lalalightsout on Instagram

Keen as a bean to start lifting some decent weights again . . . . . . . #weights #weightlifting #olympicweightlifting #cleanandjerk #snatch #squats - @lydiajayneolsen on Instagram

A otro nivel, Strong. . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram

A couple tees that we’re inspired by a very good friend of mines VIBE!! The energy she brings to her training, those around her, the no bullshit attitude. These tees are her. Both available at liftlegion.com @k__mack TEAM LIFT. TEAM NBS! 👊🏻👊🏻 . . . . . #powerlifter #powerlifting #gym #fitness #bodybuilding #deadlift #squat #workout #benchpress #strong #motivation #fitnessmotivation #bodybuilder #gymlife #squats #fitfam #bench #strength #training #strongman #instafit #powerliftingmotivation #weightlifting #muscle #gains #fitspo #gymmotivation #power #bhfyp #influencer - @vicfromlift on Instagram

ωαкє υρ• ρяαу• нυѕтℓє —Happy Friday—🥊 #throwback to the @rogueinvitational when competing in person was actually a thing! Phot cred: 📸 @trainingdaymedia #crossfit #crossfitgirls #crossfitsanctional #roguefitness #roguefitnessinvitational #roguefitnessinvitational2019 #girlswholift #girlswholiftheavy #girlswithmuscles #jackedandtan #fitfam #fitchicks #workout #workoutmotivation #weightlifting #rpstrength @rpstrength #rpstrengthathlete #decorumcrossfit #decorumstrong @decorumcrossfit - @lalalightsout on Instagram

Anzeige| Ich nachdem ich heute erfahren habe, dass endlich eine neue Gewichtsklasse eingeführt wird 🤩 Ab 2021 gibt es die neue Klasse -76kg und ich überlege gerade, ob ich runtergehen soll. Was meint ihr wo ich als nächstes starten werde: -76, -84 oder +84? 😁🦏 Egal wofür ich mich entscheide, ich bin froh @rpstrength an meiner Seite zu haben wenn es um Ernährung geht. Wenn ihr auch Bock auf einen ordentlichen Ernährungsplan habt, gönnt euch die App! Mit meinem Code LEA gibt‘s auch Prozente 🥳 📸 @athletesphotography #rpstrength #teamrpstrength #rpdietapp #powerlifting - @leaschreiner__ on Instagram

- Either way she’d kick ur ass.

Jumping into the weekend 🙌🏼 // In frame: @dellespeegle - @fitness.shots on Instagram