Weightlifting Profile Pics

Guts

Tonight I hit some PB’s 🤩🤩 88kg clean and jerk double and 81kg clean and jerk triple. Shout out to @mwydall @artemiopocio @ebonygorincu @ctodd91 for always telling me not to be a bitch and go heavier 😅 love my @cougarsweightliftingclub fam ❤️ . . . . . #olympicweightlifting #cleanandjerk #clean #jerk #strengthtraining #weights #squats #snatch #power #performance #training - @lydiajayneolsen on Instagram

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Another great day in the books with my strong friends. Got some good lifts in and then killed myself with some sandbag cleans and over the shoulder... my lungssssss. Feels so good to get moving like this again. Gym: @liberationbarbellclub Coach: @strengthathlete71 #strongwoman #strongman #strongmantraining #conditioning #strengthandconditioning - @ladybeast_juju on Instagram

Prep H1 W1 D3 - squat 405x1x1 315x3x8, front squat 185x3x8. Form sucks, volume sucks, bumpers suck. Gotta love hypertrophy blocks - @weigainz on Instagram

R E H A B Deads: 5x3 @530 @conservative Bench: 4 ct 5x1 (4 sets @298) (last set @309) Felt good to lift pain free and without an ounce of fear in my mind - @quad.show on Instagram

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Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram

Ive been using this bells of steel equipment for the last 7 weeks, and I must say Im quite impressed. Usually you expect to get what you pay for with fitness equipment, but I feel like BOS has given me quite a bit more value for the price (especially here in Canada). After Scouring the internet for the perfect squat rack to fit the space I had available, I found the line of racks bells of steel had available, and to my suprise THEY ACTUALLY FIT THE HEIGHT OF MY BASEMENT! As a guy who is 66 it was a STRUGGLE to find a rack that is tall enough for me, but short enough to fit on top of a 2.5 platform without hitting the low ceiling. If youre interested in an in depth review of the equipment, head over to our youtube (link in bio) and check out the video titled bells of steel home gym review - @dillon_cbb - @calgarybarbell on Instagram

Aangezien ik in deze bizarre tijden niet meer kan liften maar buiten als een aapje in rekken hang en leer boksen, is het hoog tijd voor een zeer charmante throwback. Dat geniepige lachje kan je vertalen als: ‘Ha, derde beurt sowieso 160 KG!’ And I did. #powerlifting #deadlift #drccup @girlswholiftheavy @girlswhopowerlift #girlswholift #girlswhopowerlift - @emdelangen on Instagram

This Woman From Utah Learned To Accept Her Vitiligo Through Fitness And Weightlifting

#Lee Sung Kyung

New @ new attitude. 🤪 Squat 353x5x2 Bench 265x5x2 - @eltorito83kg on Instagram

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Allllll the squats today. Here’s two of my 5 sets of 7 @380lb. In week 5 of the #Smolov cycle and I have to admit, I was nervous in the beginning but things are going smoothly. 2 more days of squatting before retest and intense phase. @jerkfit knee sleeves keepin my knees in place! And Thanks for the shirt today Ki! @circlenutritioncenter @crossfitmodern #firsttime #squat #smolov #strengthisbooty #humpday - @jazjam78 on Instagram

Corgi Weightlifting Workout Wall And Art Print | Corgi-weightlifting-workout

Supremo è il valore della tenacia: chi fa della costanza la sua parola d’ordine, taglierà via via tutti i traguardi. Il fallimento è incompatibile con la tenacia, non riuscirà mai a tenerle testa. 🤙 [ Napoleon Hill ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @amber_del_moro • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #bodypower #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram

@DollyIzone ★

I don’t know how to sumo but I do know how be stubborn. . 3RM at RPE DEATH... . 👉🏽 Successful 375 👉🏽 385 failed due to an epic fart💨 👉🏽 385 failed bc I cant sumo properly 👉🏽 385 failed bc the dumb Velcro on my strap bailed on me 👉🏽 385 failed bc I just wasn’t strong enough. . I refused to give up until I was satisfied that I had given my best effort. . #effortiseverything - @gymgirlsally on Instagram

Más centrado y enfocado que nunca! 🔥🔝 Con los objetivos claros, tanto a nivel de marcas como de entrenador🤙🏻 . Poco a poco irán saliendo las cosas en las que llevo trabajando un tiempo‼️⚠️ . . . . . Asesorías y entrenamientos💪🏻MD o correo📥📬 e.lopezentrenamiento@gmail.com Rellena el cuestionario en mi perfil! . #powerlifting #science #gym #legday #gymlife #fitness #squat #deadlift #benchpress #pullups #bodybuilding #calisthenics #crossfit #trainhard #gains #workout #iifym #fitness #fitnessmotivation #fitlife #strenght #strong #training #like4like #l4l - @eduardo.rallo on Instagram

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Me cheesing it up as I slowly build my home gym. . . . Friendly reminder that if anyone in the area wants to come do a free workout. I would love to do a free training session and let you experience what its like to have your own personal trainer . . . #personaltraining #gym #fitness #personaltrainer #workout - @j.brooksfitness on Instagram

First off, let’s just take a moment to celebrate how liberating it is to finally drop weights again 😂 Trusting the process on a new strength block, working on movements I’m not used to. BUT.... going off program at times is good for the soul. Sorry coach 😅 PR Powa’s at 127KG/279LBS and 158KG/348LBS. Looking forward to big tings in the future! 🎥: @kiawoo - @derekkinhaylo on Instagram

IU

I’m really wondering how training will be a few months down the road. Assuming I don’t eat like a fat shit again (@phamismfit please hold my hand lmao) I should ideally be putting myself in a position for PR’s across SBD early next year. Sumo finally feels comfortable again, and that’s what I’ll be sticking with for my comp style. Yes, I mean that this time 😂 I took some time comparing my 617 opener from last March and the first 606 single from the other week, and I think I’m finally in a good spot considering I’m 10lbs lighter and clearly not peaked. The goal right now is just keeping my head up these last few weeks of cutting and approach regaining weight VERY slowly. Don’t forget to follow @lifttogether4charity for all of the updates regarding the event! We can’t wait to put this on for you guys! - @timthebodeau on Instagram

w57d1，Squat w/ Doubled Minis, (ME)：225@7film 265@8 295@8.5 315@9.5film - @maxfitinternational on Instagram

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Passend zum Wetter regnete es wieder einen PR 160kgx4@8(sollte es laut Plan werden) #roadto600 Danach wieder bisschen tripleB‘n(Bodybuildingballern) 110kgx10 - @b.i.g.bull on Instagram

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Ordning och reda biceps på fredag 💪🏼 Snart smäller det! Premiären närmar sig och vi är sjukt peppade 🤩 #almby #örebro #frontlineatletklubb #starkast #endarättastället - @frontlineatletklubb on Instagram

If you do this and get a massive pump, take a pic and tag me, I wanna see. 😛🤘🏼💪🏼🔥 MAJOR BURNER!! Link in profile for more! 🤘🏼#shoulders #workout #exercise #delts #weightlifting #fitness #fitnessmotivation #fitnesstips #fit #bodybuilding #personaltrainer | Coach Tara Garrison

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Im back 😬 I shouldnt have taken this long to get back in the gym but life happens 🥴 3x3 Cambered Bar Squat - 328 @ 8 3x15 Platz Squat - 135 @ I need cardio #powerlifting #powerlifter #powerbelly #sbd #squat #bikiniprep #bigboiszn - @colgatepanda on Instagram

Striking Portraits of Venus Williams, Gabby Douglas, and More Olympic Athletes Vying for Rio Gold

Today’s menu consisted of “death by pulling” with a side of @dualipa. There were way too many sets of these, so I’m only including the ones that involve snarky commentary, bad singing, and/or bad dancing, cuz pulls are boring, so let’s make it entertaining 😆 but truly I cannot emphasize how much I hate pulling from the floor repeatedly with my long legs. It feels so disorganized and gangly and awk. Tunes: #womencrushingitwednesday @litt_strength #ladylifterlawyer #weightlifterESQ #ladylifter #ladylawyer #lawyerswholift #liftlikeagirl #liftlikealawyer #nerdswholift #womenwholift #strongwomen #empowered #gympowerment #stronginmindandbody #lifterswithattitude #lwa #strongisanattitude #meatheadwhisperer #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning Working Sets/Reps: Snatch Pull 6x3 @ 85 Clean Pull 6x3 @ 95 Body Weight: 129.5 Diet Cycle: Cut @rpstrength #rpdiet - @lady_lifter_lawyer on Instagram

Senior Boy Athlete

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Hi everyone! My name is Jenny Tong, I am 22 and I am about to graduate from @theuniversityofsheffield with a degree in International Relations and Politics. I am a GBR Weightlifter, part of the @britishwl U23 Squad, and ranked 4th across two weight classes in the senior rankings (-55kg & -59kg). I train out of and work for @sheffhallamuni and @hallambarbell so this week I will be showing you how I juggle my five different jobs alongside my 5 day a week training program! #DualCareer #TeanTASS #TalentedAthleteTakeover #BritishWeightlifting #TeamHBB #SemtexSystems #FuelledByLDNutrition #StrongIsNotASize - @talentedathleteuk on Instagram

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Não fui eu que lhe ordenei? Seja forte e corajoso! Não se apavore, nem se desanime, pois o Senhor, o seu Deus, estará com você por onde você andar. Josué 1. 9 #Fithouse #FithouseTF #PaquitasqueCorremOficial #GravidaFit #GravidaqueTreina #Gestantequeatreina #FitnessGirl #fitnesslifestyle #fitnessmotivation #fitnessbrasil #fitness #Fit #TreinoeDieta #fitnessinspirations - @jessicamoreiraslv on Instagram

@DollyIzone ★

4 weeks in to prep and hit 2 new personal bests with 200kg on squat and 210kg in deadlift 😝😝 #gym #powerlifting #squats #deadlift #bulking #fitness #sports - @declan.mcmenz on Instagram

@DollyIzone ★

291k for the win! And qualifying for the American Open Finals! - @zfitjason on Instagram

Today’s session was supposed to be just a top single at 152.5kg, however silly me didn’t press record and I forgot to film it so that means....do it again 🤣 lol so shown is my second set at 152.5kg which was much slower and not as good, but at least now I did two reps of it which is technically a PB 🤷‍♀️🎉 also shown back downs 132.5kg x3 @thebodybuildingphysio @paddoperformance - @leahj_pt on Instagram

Rock said “Mom, your belly is too big for that shirt” ...🤣 Yes, little one, but there’s less belly than there was a month ago. 💁🏻‍♀️ Today marks halfway of the #75hardchallenge and week 6 of the squat everyday bodybuilding program So far I have lost 8 pounds and an inch on both waist and hips! 🎉 For nutrition, I’m counting macros. For workouts, I’m following squat everyday program and walking hills in the neighborhood or riding our @echelon.fit bike I know several of you have started this program too. I’d love to hear how it’s going - @emilydrewmash on Instagram

Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram

Posted @withregram • @cpupowerlifting Breaking news from the @theipf We have highlighted a summary of the Technical Rule changes, approved by the IPF Rules Group, that go into effect January 1, 2021. Full the full technical rule book for 2021 please visit the IPF website (powerlifting.sport) The IPF also have a notice from Dr. Maia Blackman, Chairwoman of the Anti-doping Commission, as well as a summary of the IPF Anti-Doping Rules on their website. The revised IPF Anti-doping Rules have been approved by both WADA and the IPF Executive Committee and shall go into effect on January 1, 2021. #powerlifting #ipfpowerlifting #ipf #rules #2021 #sbd #canadapowerlifting #cpupowerlifting - @bcpowerliftingassociation on Instagram

Yoooo what is up guys?! It’s been a while since I’ve posted on here. Wanted to drop 3 deadlift clips ⬇️⬇️⬇️ - 605x1 (15lbs PR/1st vid) 565x3 (3RM PR/2nd vid) 585x2 (no straps/rep PR) - Super proud of my deadlift progression, since they’ve always been my worst lift. Finally on meet prep now. Hopped on a program/hired a coach (@agent_jschroth) - All these clips are already posted on my YouTube channel as well as updates on what I’m currently up to. Make sure to check out my channel. (Link in bio) Alright that’s all I got for now. - Hope you guys are doing well, and yea let’s keep it moving ☀️ - @risepanda on Instagram

Single @ 260/573 and 4x3 @ 235/518 for today’s dead session. My goal is to deadlift 300kg/661 lbs at the comp in September weighing under 300lb BW. Not a huge feat of strength, but would be significant for me 👌👌 - @bigred_strong on Instagram

#flexfriday with my #bae. @mama_dee21 hitting a huge 3rm deadlift PR @ #195 (she started lifting 3 months ago). So, so, so amazing! Thanks to @mama_dee21 I was able to hit a 3rm my old 1rm. Yay 😀 Missing our 3rd muskateer @mamaoftheface ❤ . . #christianathlete #christian #blessed #babalubjj #babalusirongym #jiujtsu #brazilianjiujitsu #jiujitsufamily #fitfam #weightlifting #oly #hiit #zaiahathletics #jiujitsugirls #crossfit #bravewoman #fightgirls #bjjmom #jiujitsubabes #bjjwomen_ #fitmom #strongmom #strongasamother #fighter #zaiahathletics #babalubjj #babalusirongym #gordobjj #r1ngbjj #jiujtsu #brazilianjiujitsu #jiujitsugirls #jiujitsufamily #crossfit #weightlifting #hiit #bravewoman #fightgirls #bjjmom #jiujitsubabes #bjjwomen_ - @danaaason on Instagram

An 8wk prep program optimised for The Turf Games Summer Festival and The Open. MesoCycle 1, will focus on gymnastic skill building, oly lifting position refinement and fundamental barbell lifts and their cycling. Leading into the Turf Games Summer Festival. In MesoCycle 2, focus will shift to gymnastic and Olympic lifting density work and high fatigue environment training. Program will follow a general structure that will be customised to your level. Slide into the DMs to join the team. We start this week! 👊🏼 - @coachfufu on Instagram

🚨ALL-TIME DEADLIFT PR🚨 ———————————————— -17 Years Old -74kg -Natural AF -Been powerlifting about 10 months total -Loves Deadlifts ^some stats ———————————————— -270KG DEADLIFT SINGLE ———————————————— SWIPE FOR RAW CLIP➡️ ———————————————— YOU ALREADY KNOW I PULLED THIS DURING MY BREAK Damn bro this lift got me emotional af, I’ve been working towards this number thinking it’ll take me until Autumn 2021 but I pulled it Autumn 2020....Damn THE ALL TIME WORLD RECORD FOR SUB-JUNIOR 74KG IS 271KG!!!! So I pulled exactly 1kg less than the current world record for my category and I’ve still got over a year until I’m no longer Sub-Junior ———————————————— I’m officially moving up to 83kg now! I’ve been on a cut for over 2 months and I’ve been finding it extremely difficult to stay around 74kg, and since I’ve made this pull I see no reason as to why I should remain a 74 dood, so we bout to bulk fr👀 P.S stole this song from @nathanielmassiah hehe ———————————————— #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strong #teen #natty #natural #powerbuilding #powerbuilder #worldrecord #wr #pr #personalrecord #gym #fit #fitness #biglifts #risinglifters #becomeea #gymshark #beavisionary - @kofityrell on Instagram

Locked and loaded. ModF Bars. Made in the USA 🇺🇸. Immediate shipment. #intekstrength #intek #madeintheUSA🇺🇸 - @intekstrength on Instagram

@brettbensley @kat_wiseman @j.ramosss and coach Andrew With prs on 3 pin rack pulls last night! @bellsofsteel mini brute rack for the win! #westindystrong #choppintrees #squat #bench #dead #power #powerlifting #conjugate #conjugateAF #conjugatemethod #gym #fitness #gymmotivation #gains #kingofthelifts #liftheavy #liftheavyshit #bellsofsteel - @westindybarbell on Instagram

im in spain but the S is silent lol - new block, new things to complain about :D s: 4x6 @ 176 b: 5x8 @ 88 dl: 4x6 @ 198 all rpe 7 ʘ‿ʘ @theprojectstrength @kyle_projectstrength @waleed_projectstrength @vdiaz_projectstrength #powerlifting #lifting #girlswhopowerlift #gwpl #gym #squats #bench #deadlifts #imtired #jheneisme #jheneaiko - @rainzgainz on Instagram

Trying out some new things on squat. 377x3. And then butchered PR double on bench 267.5 and 257.5 right before. - @mas__weight on Instagram

I train alone 90% of the time... but not being able to have my @legionstrengthandconditioning family fix the last few weeks has been the worst 🥺💔 Monday cannot come fast enough 🙏🏼 See you soon fam 👋 Goodbye iso-training #legionmuscle - @stevierei on Instagram

Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram

This is the second time this year I pass from bubble to inside the line! Hopefully I won’t make it a habit. • • 📷 @sam_beriault #betterlatethannever #bubble #earnit #crossfitgames #finalfive #roadtotheranch #stage2 #hwpo #canadianathlete - @adlerjeff on Instagram

445 for my top dubbi todei, 385 for my backdown 5s bc im stoopy and added wrong . 🎥 @leenerlifts 🤲 @henrylaflame - @liftdrew on Instagram

Tempo squats are so fun 😁 // Really just taking my time controlling the weight and fixing my imbalances 👌🏽// Worked up to 535lbs x 1, previous set 495lbs x 1 🔥 // Tempo 585lbs soon? We shall see 😤 // Repping out @Jed_North Rebel shorts and Weekend Warrior shirt! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram

From worst, to first ☝🏽. In a wrestling singlet 🙈. . . . #crossfit #weightlifting #spartakiad #hookgrip #102kg #wodapalooza - @munkz on Instagram

She’s back! Day 2 let’s get it @karasaundo - @wykieetsebeth on Instagram

Saturday was a great day! Kicked off the meet strong with some good squats. Tying my meet PR of 303lbs (137.5 kg) and just getting more confident under 300+ lbs. Coach @ct_whitney made the perfect call keeping things conservative and not going all out just yet. I’m now set up for a big PR in June! Drug Tested Nationals here we come 💪🏼. 🎥: @mikey_pulls • • • #meetrecap #squat #ontheclimb - @00hanson on Instagram

It’s 20 years since @yamasaki87 did her first training session at Cougars Weightlifting Club. 2 decades of outstanding achievements including 7 World Championships and 3 Commonwealth Games Milestones : 1 August 2000 started weightlifting at Cougars Weightlifting Club 2003 First Australian representation - Oceania and South Pacific Junior Team, Niue, age 16 2004 First World Championship - World Juniors, Belarus 2006 - Commonwealth Games Bronze Medal 🥉 Melbourne 2010 - Commonwealth Games, Delhi 2014 - Commonwealth Games, Glasgow 2014 - First World Senior Championship, Kazakhstan 2015 - First and only Australian women to clean and Jerk double bodyweight 2015 - Pacific Games Gold Medallist, PNG 2019 - 100th competition 2019 - Pacific Games Gold Medallist, Samoa 2020 - Erika is currently the top Oceania region qualifier for the Tokyo Olympics in both the 55 and 59kg bodyweight categories Erika is the first to volunteer and help out others and outside of training and competing is an active and International Cat 2 qualified referee @qldweightlifting @awfcomau @ausolympicteam @commgamesaus @sportaus @angiewydall #tokyotogether #commonwealthgameshistory #lifttheworld #melbourne #delhi #glasgow #png #kazakhstan #samoa - @cougarsweightliftingclub on Instagram

Success and failures. Sometimes you hit PRs some days you don’t, today we did. 425 tying a previous PR & 435 breaking an all time PR. 445 didn’t go as planned but in order to succeed sometimes we must fail. #RSF - @rosello.strength_fitness_ on Instagram

So happy with how my first powerlifting meet went today, so proud of my 30# total increase and already can’t wait to compete again. . . . . Gonna crush some @fatandweirdcookie cookies then get back to @cf_267 & @pwrbldgym and start on that @rpstrength diet. . . . . HUGE thanks to @jsgreene27 for handling me these past few months and especially today, couldn’t have done it without you. Special shoutout to my cheerleaders @meag_ski & @jeannekski 💓💓💓 Thanks to @dcamposfitness for a great first meet experience . . . #firstmeet #powerlifting #gwpl #pr #strength #squat #bench #deadlift #bulk #meetday #spiderman #ironman #sbd #junkondaily @junkbrands @sbdapparel @sbd.usa #pioneerbelts @pioneer_fit #reebok #nike #stoicgear #rpdiet @stoicgear - @kerrrylyn on Instagram

Resultados da COPA SÃO PAULO DE LEVANTAMENTO DE PESO 2019. Realizado no dia 19 de outubro de 2019. Disponíveis no site www.fplp.com.br/resultados #fplp #lposp #weightlfting #levantamentodepesoolímpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram

🙌”What seems impossible today will one day become your warm-up.” 💯This weeks #Teamcoachschu #tuesdaytransformation is: ⚾️Spencer-Pitcher ⚾️Cody-Catcher 💪These two super Athletic 13yo Baseball Twins both reached a big Deadlift PR this week with 5 reps of 135lbs!! 💥Muscle Mass Increased. 💥Body fat % decreased. ⚡️Increased Speed & Agility. ALL ATHLETES ALL DAY!! BIGGER/FASTER/STRONGER!! @selfmadetrainingfacility @dhgraphics951 @baseballsbetterclub - @coachschu74 on Instagram

Hit a couple of solid lifts yesterday and today. PR’d my jerk from blocks at 211kg yesterday and did a 270kg BS today. 5kg under my best BS ever. Feeling strong and ready to push the lifts this week. We’re only one week out from leaving for Tokyo! @powerandgraceperformance @usa_weightlifting @earthfedmuscle @eleikosport #weightlifting #backsquat #pr - @harrison_maurus on Instagram

Taper Week - I’m beat up but that’s kinda the whole point of providing a stimulus and then adapting to that stress. We know my numbers intimately at this point so next Sunday should be pretty predictable. - Just have a couple recovery sessions this week to keep a small degree of training volume and stay familiar with a loaded bar then we ball out. - @theprojectstrength coaching and facility @vdiaz_projectstrength @waleed_projectstrength - @swolenareff @kirswole - @kyle_projectstrength on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

Top 4 singles today - 257.5/265/275/282.5 kgs (567/584/606/623) on squat. Not happy - but not disappointed either. Still just chugging along trying to overcome this funky injury/mental state with my squats. Gottah just keep at it. Not unexpected given the lower body weight. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram

Comp squat 415lbs single, comp bench 305lbs single and 275lbs x 4 Squat feels decent, bench feels super fatigued. I think next week is a slight deload - @politotraininghq on Instagram

HAPPY MONDAY YALL! - Video 1325x1 (55lb bar) Video 2: 255x4 - I HAVENT BEEN THIS HAPPY FOR A WORKOUT IN SO LONG. I took a break from squatting because my quad tendons were just fried and were not cooperating. They were inflamed and even hurt to walk, today was my first pain free squat session in close to a year and I just need to keep that up because I never want to go back to that pain. - Coach: @ghunter_champ Gym: @legacybarbell Gear: @unbreakablegear Team: @neverstrongerco - @kayymofit on Instagram

How to use a Repel Barbell Strap from Anderson Powerlifting in a repost from @arlasky31 —Legs today, got through all my bands and then I got my package from @andersonpowerlifting so like a kid (slightly bigger) with a new toy got to try my barbel strap @repelbullies Deadlift with 455, good morning with 135, and then belted squats 225, need boxes for those. And all these need to find the position on my back so it doesn’t strain my lower back soo much, get some tips for this then be all set. Have to say I’m feeling this session today 💪🏻 #training #repelbullies #barbelstrap #worktodo #deadlift #legs#quads #hamstrings #stayfocused #motivation #noexcuses #alwaysfindaway #superman - @andersonpowerlifting on Instagram

En cuarentena he aprendido a querer el snatch - @g_ayala2001 on Instagram

The Sh!t Show 💩 A shorter, lighter, and combined version of the @crossfitgames events 2 Rounds 12 Chest to Bar Pull Ups 12 Thrusters (115/75) 15/12 Cal Bike 2 Rounds 12 Strict Handstand Push Ups 12 Deadlifts (275/185) 15/12 Cal Row 2 Rounds 15 Overhead Squats (135/95) 10 Bar Facing Burpees 400m Run - @jamiejoyce2 on Instagram

vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram

Second Powerlifting Meet✅ Took first place in my weight class. Won best lifter for junior division. Went 9/9 again, 27/27 ⚪️‘s again. 3rd Attempts shown Squat 1: 518⚪️⚪️⚪️ Squat 2: 551⚪️⚪️⚪️ Squat 3: 573 (27lb/12.5KG all time PR) ⚪️⚪️⚪️ Bench: first attempt my back cramped bad and made it extremely hard. Bench 1: 331⚪️⚪️⚪️ Bench 2: 347⚪️⚪️⚪️ Bench 3: 358 (27lb/12.5KG all time PR) Deadlift 1: 573⚪️⚪️⚪️ Deadlift 2: 622⚪️⚪️⚪️ Deadlift 3: 650 (47lb all timePR) ⚪️⚪️⚪️ These last 2 weeks have been crazy. My meet last week got cancelled so I had about 2 seconds to be upset and realized I had shit to take care of today down in Norfolk, VA. A special thanks to the people around me. You’re the reason I’m here. My friends, my mom, and everyone. Thank you @sylva_sbc for being the best person and best coach I could ask for, we’re just getting started baby! Thank you to @amberr.alice for coming down to handle me as she’s 1 week out from her meet. Amber made all my 3rd attempt calls and she was on the $$$. Thank you to @romanianmassmonster and @acunamaquada for giving me a place to train during quarantine, y’all are some MVPs. Thank you to @theshopgym and @jason___tsg @skylarlanier_ifbbpro @tim_roskie @_ryanlloyd for giving me the best place train. And a huge fucking thank you to @uspapower @uspanorthcarolina @chicocloyne_clc @sharkcitybarbell for making sure this meet happened, we as lifters love your desire to continue to build this sport. My total today qualified me for @uspapower Nationals!!! Now it’s time to fly to MIssouri on Tuesday, train at @strong_barbell_club @jplifts_sbc ,and watch @amberr.alice @hunter_marie24 crush it in KC next week! - @sam_poggioli on Instagram

PR on all my lifts and got to meet some great people so thankful for being able to get to go to the USA powerlifting💪🏽 and me and deedan both hold state records now 😂 - @chance45larson on Instagram

#Repost @alice.mastriani with @get_repost ・・・ 🦄💓🦄 . 📸 @adolfotrinca ————— #crossfit #crossfitgirls #crossfititalia #fitness #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summer #gym #gymmotivation#socks - @staminafitness.it on Instagram

[Hong Kong Female Team] Kay Kay from HKPF say YES to the Eclipse Range :) Come and say hi to us at Asia Pacific Championships #sbdhongkong #sbdeclipserange - @sbdhongkong on Instagram

Life Lessons as Told by Weightlifting: When things get heavy... • Pray🙏 • Keep your chin up⬆️ • Take a breath🙊 • Keep your support system close🤗 • Give it all you’ve got👊 In other news, Early Bird Registration for the 2nd Annual Gillis Girls Weightlifting Seminar ends tomorrow (9/30)!🏋️‍♀️ Price increases 10/1. ALL levels are welcome. Learn more & register at the link in my bio. I hope to see you there! 📷: @liftinglife #littlegiant #weightlifting #usaw #burgenerstrength #powermonkeyfitness #faithrxd #musiccityfit #yesistilllift #nonotthisheavy 😋 - @egillis2012 on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram

Always a great day seeing this lil monster lift. Thanks @usaplcalifornia and @bossbarbellclub for having a great and speedy meet. Great job! coach @tinytiff97 Swipe to the end at your own risk. Only took 2 takes though not bad. @tinytiff97 waiting for yours still. #powerlifting #usapl #bossbarbell #deadlift #slingshot @marksmellybell @mbslingshot @activenutrition - @jeremyavilla on Instagram

Strongman Saturday and a little 255 block press redemption, 575 technique pulls as well. . . . . . . . #strongmansaturday #strongman #block #mouser #suit #deadlift #elitefts #conqueringbarbell #wolfpack #wolfden #press #pull #gometalbutnotracist - @wdawson_strongman on Instagram

635x1 snatch grip deadlift (PR?) followed by 2x10 snatch grip RDLs at 405. Just trying to get my hinge snappy. #deadlift #deadlifttillimdead #deadlifts #snatchgripdeadlift #garagegym #garagegympowerlifting #powerlifting #strongman #highlandgames #physicaltherapist #physioswholift #dptsthatlift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

How many differences can you find between these images? 🤔 Let us know in the comments 👇 #trainingdaygym #strongbychoice #spotthedifference #squat #fitness #gym - @trainingdaygymclayton on Instagram

Single leg exercises are often a staple in the programs of athletes, competitive lifters, and people who just exercise for fun, HOWEVER, many people dont know how to program them properly What we must realize is that whenever you make an exercise LESS stable (ie when training with less contact with the floor, as is the case during unilateral training), we also DECREASE our ability to produce force in that situation On top of this, the different kinds of unilateral exercises lie on a spectrum of being inherently less stable to more stable For example, the Hatfield SSB split squat that Im demonstrating in this video is a pretty damn stable single leg variation due to the multiple points of contact You could contrast this with a pistol squat, which is another quad-focused unilateral exercise, but which is much LESS stable because you only have one leg on the floor and no hand assist With the pistol squat, you are sacrificing some force production potential by increasing the stability demands, while with the Hatfield SSB split squat you have greater force production potential due to the lower stability demands Neither are right nor wrong by themselves, but the context in which theyre programmed is important If you are doing single leg work with the intent of improving strength, power, or muscular hypertrophy (like for competitive barbell athletes) you should likely opt for unilateral variations that have less stability demands (most of the time) because you can overload them to a greater extent, and therefore develop the physical qualities that you actually WANT to develop However, if your goals for unilateral work are more in line with balance, trunk control etc, you should likely opt for unilateral variations that have greater stability demands, as they will better help you develop those qualities Pistol squats, split squats, single leg RDLs, lunges and most other single leg exercises are GREAT exercises, but you need to make sure that you are programming them in a way that actually addresses your specific training goals Check out @resilienttraininglab for kickass programming that will get you RESULTS Use BARBELLDOC for 10% off @vivobarefoot - @thebarbelldoc on Instagram

Challenge excepted Thanks you @holtekristin @anniethorisdottir @camilla.salomonsson and @helena.falk You all inspire me everyday❣️ #womenempoerment #womensupportingwomen - @bjorkodins on Instagram

Heroes come and go but legends are forever. #OTD in 1988, Naim Süleymanoğlu, weightlifting champion and member of the IWF Hall of Fame, snatched 152.5kg and performed a 190kg Clean & Jerk - both record-breaking performances, in order to claim his first Olympic gold medal in Seoul. . . #IWF #weightlifting #athletes #legend - @iwfnet on Instagram

Competition Squat and Bench Openers @sylva_sbc - Squat: 518/235KG Bench: 331/150KG These last 3 days have been wild to say the least. My meet for today was cancelled/not cancelled, USPA then USPC back and forth about 16 times lol. But..... Happy and blessed to say i am now OFFICIALLY 1 week out from @uspapower ‘s Shark City Classic down in Norfolk, VA. I am getting super excited!!!! - @sam_poggioli on Instagram

Hard work pays off great work and congratulations @melsrz on your first comp and for qualIfying states!!! Thank you For repping JFLO Therapy and @teamsoul @thejackedclassic Congrats!!! @aaleman305 killing it!! - @jflotherapy on Instagram

551.2x3x1 reverse band on squats and 534.6x6x1 on deadlifts. Great day of training today! Worked on bar placement and grip width on squats and ended up moving my grip in a little bit and moving the bar up on my back just a little bit and it made a world of difference. I actually made it through straight bar squats without arm pain for the first time in a looooong time. Finally have the confidence in my squat that I needed! Deadlifts are feeling amazing. Technique is on point and the weight is flying! 534.6 is just 16.6lbs under my opener and it’s moving great. Can’t wait to put it all together! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram

Had an awesome day of training today. Hit 3 snatches at 150 and a clean double + jerk at 190. I’m feeling good and getting ready to put up some big weights in a couple weeks. @usa_weightlifting @powerandgraceperformance @eleikosport @earthfedmuscle @caffeineandkilos #snatch #cleanandjerk #weightlifting - @harrison_maurus on Instagram

9 plate date V2.0 electric boogaloo, and this time balance was 💯! 855lb single followed by 5x5 675lb backoff sets 🐼 Sporting that new new @doughnutsanddeadlifts Space collection 🍩👽🛸#pandapower #megalobox @convoy_strength @pr_breaker #teamdndl #doughnutsanddeadlifts - @deadlift_panda on Instagram

INTENTION + ACTION Its important to move well But we also cant be so obsessed with the idea of perfect that we forget the value of done Quality and quantity arent exclusive ideas What we are working for is a highly specific adaptation of movement Finding the precise thing that works and then getting down to the work of reproducing it That creates efficiency Its about effort with intelligence Its not an ultimatum We are working for higher quantities of better qualities - @ethosstrength on Instagram

After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

This is how we do it 🙌🏼 435 x 5,4,3,2,1 - @the_g_800 on Instagram

Макет кубков для Чемпионата Восточной Украины 2020 🔥, который состоится 5-6 сентября в городе Харьков , в фитнес клубе @pulsegym_sev_saltovka. Верх кубка будет выполнен из металла , размер и вес будет внушительными😎 Регистрация на сайте федерации до 23 августа включительно . Ссылка на сайт в шапке профиля☝️ 5 сентября взвешивание. 6 сентября выступления спортсменов . - @wpf_krawa on Instagram

8x2 at 190kg 2inch deficit. - @padillaramossebastian on Instagram

A solid fuckin deadlift day surrounded by all of my favorite people. Singles @ 320kg (705lbs), 360kg (793lbs), and 382.5kg (843lbs). This is the best hook grip has felt in a long time, definitely lost the bar a little bit on the 843, but we got time to fix that. l sound like a broken record, but l love @generationstrengthgym and every single person that’s apart of it. #BeObsessed - @feedmefightme @stayclassymeats @generationstrengthgym #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete #thisisgenerationstrength - @bridgeford242 on Instagram

Aos poucos vou retornando ao meu novo normal e dessa vez muito mais focada no cuidado com o meu corpo, com a prevenção de lesões e aperfeiçoamento da minha mobilidade. . Sem dor e com ganhos, não é @sportcare.fisio? . 📈 @valdemarjunior . #snatch #olympicweightlifting #prevencaodelesoes #nailuttigards #armariaconteúdo #gorilla.fit #jamilemoraesnutri - @nailuttigards on Instagram

Such an amazing weekend in AZ with these stellar athletes. Beyond blessed #Repost @drxercise with @get_repost ・・・ E3 Weightlifting is off to a great start. Every athlete in this picture already is or will be in the hunt to represent USA weightlifting. We have a couple of a couple of remote athletes missing from the photo. In the photo are: @suzismash @_camden_gilbert_ @peythug @donswoleo @phillybeeeee @macylynn We appreciate @powerinmotion for the hospitality, and look forward to building a strong relationship. #usaw #olympicweightlifting #crossfit - @suzismash on Instagram

Haha ouch @jonathanmeisner - @bluckett123 on Instagram

A picture series from the #NRLW piece .. #srong #women #incomparables #NRLW #NRL #2020 #beastmode #blackandwhite #portrait #photography - @chukstagram on Instagram

Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram

Um tema de muita discussão e de grande relevância - O aumento da capacidade aeróbia pode ser um forte aliado para melhora dos treinamentos de força muscular? Mas o treinamento aeróbio não seria concorrente ao treinamento de força? Depende! Quando próximos as sessões, parte dos efeitos de ambos os treinamentos deixam de ser otimizados. Tudo vai depender da magnitude de efeito que se busca entre eles. . Pensando em melhorar o sistema de fornecimento de energia e recuperação do músculo, o papel mitocondrial é importante. As mitocôndrias dos músculos de indivíduos treinados exibem controle respiratório normal e maior capacidade fosforilação oxidativa, resposta adaptativa da cadeia respiratória (mitocondrial) que por sinal atua no processo de produção e ressíntese energética, inclusive do sistema anaeróbio (a mitocôndria não para sua produção energética pelo fato da via ser anaeróbia) (Experimental physiology, 2016). - Um dos papéis da mitocôndria incluem o direcionamentondos ions de H+ gerados no processo de produção de energia. E pensando em recuperação, a mitocôndria auxilia nesse processo também. Estes aumentos de carreamento de H+ e da atv. das enzimas mitocondriais parecem resultar também no aumento da eficiência energética e de recuperação do músculo esquelético. Reforçando as evidências que sugerem a melhora na produção de energia, da velocidade de recuperação e redução da Fadiga precoce. - Estudos no tecido muscular esquelético de humanos forneceram evidências de aumento tanto no tamanho quanto no número de mitocôndrias. As respostas de indivíduos treinados mostram menor produção de lactato do que não treinados. (American Journal of Physiology-Endocrinology and Metabolism, 2014). - O indivíduo treinado aerobicamente resiste mais a fadiga do que o indivíduo descondicionado. Da mesma forma que o melhor condicionamento aeróbio possibilita velocidades mais altas de recuperação do sistema energético. Sabendo que a o treinamento de força apresenta resultados mais expressivos maiores volumes e intensidades de treino, se condicionar é uma ótima opção. - #Valepensar😉: Quantas vezes o seu treino parou por falta de fôlego? . #hojemelhorqueantes - @prof.leonardomatta on Instagram

Competition tested. Garage gym approved. X-2 Squat Stands available now! #xtrainingequipment #garagegym - @xtrainingequipment on Instagram

some pics from my first meet👀 had an absolute blast 15 y/o competed in 82kg and i only weighed 172 at weigh ins🤕 but next meet we coming back stronger 😤 thank you for the pictures!! @chloeamandaphotography meet at @calloso.llc #meet #firstmeet #powerlifter #powerliftingmeet #teenpowerlifting #15yearsold #gymmotivation #gymlife - @crowesfitness on Instagram

126kg/122kg PR block clean doubles. Brace yourselves for that second rep at 126. It’s ugly but I’m fucking proud I didn’t clark that shit and fought with everything I had for an all time PR! #GarageMind #FIGHT @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

NSCA TSAC VIRTUAL CONFERENCE On 8/27/20, I got to address a worldwide virtual audience about Stress and Suicide in tactical professionals. Thank you @nscaofficial A good bulk of my followers are either fellow coaches or tactical professionals, so I’m sharing some of those resources from my presentation on my website. Click the link in my bio and navigate to the blog area. Within the TSAC 2020 blog there’s a PDF link attached that includes resources for individuals in crisis, those trying to navigate stress and even some for military veterans looking for new endeavors in coaching. In case you’re new here, already in 2020 79 Fire and EMS, 120 law enforcement and an unknown number of active duty military (541 in 2018) have died by their own hand. These numbers are validated by various organizations and are likely underreported by 50%. We also lose hundreds of our veterans each year. This isn’t ok. We can’t continue to lose these professionals. 🖤💙🖤 🖤❤️🖤 🖤💚🖤 - @firesqfitness on Instagram

🎯 Step by step zu deinen Zielen. Nimm dir die Zeit. Stress dich nicht. #cleverfit ⮩ Noch kein 𝗠𝗶𝘁𝗴𝗹𝗶𝗲𝗱? Komm jetzt zum kostenlosen Probetraining! 🔥 ------------------------------- Über 470 X in Europa und einmal in deiner Nähe! #cleverfitaustria #cleverfitösterreich #wirsindcleverfit #cleverfitfamily - @cleverfit_salzburg_premium on Instagram

De la mano del Lic. Juan Cruz De Vertiz estableceremos y analizaremos el vínculo y la aplicabilidad de la fuerza con los nuevos sistemas de entrenamiento grupal que avanzan en el mundo, Cross Fit , Tabata y Entrenamiento Funcional. ✅ Curso Online ✅ Inscripciones Abiertas Solicite informes por email julietacanessini@g-se.com #entrenamientointermitente #entrenamientodeportivo #salud #deporte #entrenar #cursoonline #fuerza #crossfit #entrenamientofuncional - @gsesocial on Instagram

Though the biceps are generally known as the classic “pump and flex” muscles, endlessly hammering out sets of 50 on cable curls will leave a lot to be desired in terms of total growth. ⁣ ⁣ While it’s definitely not the best idea either to perform 5RM barbell curls, we can find ways to strategically and safely train the biceps in lower rep ranges to maximize the range of stimulus being applied. Here are my top 3 exercises for the job:⁣ 1️⃣Supinated Pull-ups- Maybe a bit out of the ordinary here when you think of traditional biceps training but the stress that heavy pulling (especially vertical and supinated) is not to be underestimated. Because the risk:reward of doing things like curls in rep ranges lower than 8-10 is largely unfavorable, we can circumvent this by doing higher intensities with pull-up and pulldown variations. ⁣ 2️⃣Machine Preacher Curls- When it comes to overload and tracking progress long term, the more control/stability we can get within a pattern the better...same goes for curls which is why I value these so highly. While I am a fan of heavy EZ and barbell curls (provided the wrists can handle the stress), the standardization of form is tough as loads increase over time. Machine based movements tend to alleviate this issue while also leveling the resistance curve a bit to be more favorable (in comparison to free weight preachers as well). ⁣ 3️⃣Away Facing Low Cable Curls- This is probably my personal favorite biceps movement but it HAS to be done correctly and with intent or the objective of the exercise is lost. Provided your torso and upper arm position are properly aligned, these will place a huge demand on the biceps brachii through the lengthened position and unlike most other similar patterns, the cables ensure that demand is consistent throughout the ROM. More than any biceps exercise I’ve found, this allows you to really grind and strain through hard reps close to failure which can be a catalyst for hypertrophy.⁣ ⁣ #progressiveperformancep2 - @progressiveperformancep2 on Instagram

I set a goal to hit these numbers 2 years ago. Today it finally happened! 🤩 We were meant to be in WA competing right now so I just done it in @rodney_hill_rocket Backyard. 130 Snatch (5kg PB) 160 Clean (5kg PB) Been injured so I wasn’t able to Split Jerk today. But I’ll come back for him in a few weeks. Super happy. 🖖🏽 Let’s Grow. Also do I still get my Carton of beer @antstrengthcoach @ipswichweightliftingclub @jax247_weightlifter @qldweightlifting @stefanieclinton @rodney_hill_rocket @balakey06 @jackhill1981 - @braydanfender on Instagram

Spending a lot more time on warmups and neural programming leading up to my working sets. It seems to be paying off as I hit a very smooth 625x5 which may be a career best. 🦍 What’s hardest psychologically is that I’m not moving the bar as fast as I used to. Yet I am pulling so much more efficiently. 🦍 @juggernautgym602 @flex_on_m_fit @architekt_jess 🦍 #powerlifter #powerlifting #fitness #squat #bodybuilding #gym #strength #bench #squats #powerliftingmotivation #strong #gymlife #powerbuilding #workout #weightlifting #motivation #training #strengthtraining #fitnessmotivation #sbd #fitfam #deadlifts #bodybuilder #power #gymmotivation #discipline #strengthandconditioning - @s8n__ape on Instagram

Motivation Monday - don’t let age beat you! Paula Powell maximizes her health by deadlifting and spending time living active. Here she is at 56 years of age deadlifting 425 pounds! 💪🏽🙌🏽 🏋️‍♂️ She encourages everyone to take care of their health and Live Active! Take the pledge at www.liveactiveEP.com #motivationmonday #liveactiveep #iamelpaso - @liveactiveep on Instagram

Sometimes I’ll get ppl ask me if I’ll compete in powerlifting again ⁣⁣ ⁣⁣ Honestly.. I don’t think so for the time being.⁣ ⁣⁣ I just don’t have the same spark for it that I used to. ⁣⁣ ⁣⁣ I’ve been going back and fourth about it for ages (last 2 years) and honestly it just isn’t as much of a passion compared to before, when I lived and breathed it. ⁣⁣ ⁣⁣ I still love the sport - it changed my life and allowed me to grow a lot as a person -⁣⁣ ⁣⁣ It taught me sacrifice, discipline, showed me how much was possible if I really put my mind to it, and gave me a taste of what it really meant to give 1000% of your heart and energy into something. ⁣⁣ ⁣⁣ In my last year in the u23, I swore I’ll never be one of those ppl who go into the open and then disappear or quit the sport. ⁣ ⁣ I guess everyone has their own path, and in my case I went down the path of growing a fitness and business consulting business which, today, has changed hundreds of lives as well as given my team members full time jobs where they can work from anywhere.⁣ ⁣ powerlifting organically just took a backseat, something I tried to fight for ages because I didn’t wanna fully let it go.⁣ ⁣ But I don’t see myself ever competing or participating in the sport as intensely as I used to. ⁣ ⁣ I’m still doing powerlifting type training at the gym. ⁣ ⁣ But for now, I’ll be hanging up my powerlifting belt (next to my medals 😈)⁣ ⁣ Massive respect to everyone I ever met in powerlifting and those who are still participating in the sport⁣ ⁣ But for now ..Brb, platform.⁣ ⁣ Ps- this photo was taken by my coach @jim_rts at the IPF world powerlifting championships, who took me from baby lifter to international lifter breaking british records & stuff. I came 4th overall @ worlds and medalled on this lift (137.5kg @ 56.6kg bodyweight) - one of the best moments of my life. - @hannahchan921 on Instagram

Post Covid PR’s and the paramedics were not needed. #musclememory - @eswan45 on Instagram

- Lose Muffin Top

Told you it was gonna be a good mesocycle @fortemtraining! 😜 +10kg to my Snatch (80kg PB) and +15kg to my Front Squat (135kg PB)! 💪 #crossfit #cfcl #fitness #gym #functionalfitness #olympiclifting #snatch #frontsquat #weightlifting #legday #pb - @tomstevens59 on Instagram

The Novice Open happens on Oct. 10th. This competition focuses on the first time competitor. If you ever wanted to try competing, this is the meet you should enter because seasoned lifters are not allowed in. Compete against other first time competitors and try for that medal. All the spectacle without the pressure. Enter here: https://liftingcast.com/meets/m07g9ecbvvbp/registration - @usaplvirginia on Instagram

- Full Body/ circuit workout

Bummed #PullforPride is cancelled, but maybe we can convince @coach_cookie_monster to serve us more tutu looks once we reopen. Comment a 💖 if you agree.... . . . . . #powerliftingtraining #powerliftingproblems #missthegym #garagegym #floridafitness #floridasstrongestman #deadliftworkout #deadlift #deadliftcompetition #sumodeadlift #BrowardBarbarianCrew #browardbarbell #gymclosed - @browardbarbellcenter on Instagram

Squats today 555lb 1x4 520lb 2x3 Getting into PR territory, squats felt much better this week, back downs especially felt good, brought my stance in just a tad felt much more stable. Yeettttt Coach: @garrettfear - @titdirttt69 on Instagram

Push day Stealing some movements from those much smarter than I - @brian33jones on Instagram

Power clean + Power jerks on the program today - 86kg/190lb 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up to 93kg/205lb but I tend to forget to ask for a video when it gets heavy 🙃🙄 ft. Some synchro power snatches w/ @jimylucas cause #Teammates 💁🏻‍♀️💁🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @keztheman @thatguy.nikolai @noah_mancini #Weightlifting #InvictusWeightlifting - @nairobatron on Instagram

Die Beuge. Ein Fluch und Segen zu gleich. Nachdem nun der erste Block mit neuen Coach @fundamentalkraft rum ist haben wir ein paar Sachen geändert. Bracing, Kopfposition, Knievorschub und zu guter letzt noch das Schuhwerk. Die Socken beschreiben eigentlich ganz gut den momentanen Gemütszustand der Beuge 🤣 Ich freu mich auf den weiteren Fortschritt und die bevorstehende Volumenphase + Diät #Progress #neverstoplearning #powerlifting #squat #love #hate - @power_sabi on Instagram

Good day! Ended up with 115kg snatch! Haven’t lifted that much in a while! Videos 115kg 110kg, 105kg #coachjorge #weightlifting #USAW #snatch #cleanandjerk #crossfit #luweightlifting #nikeweightlifting #romaleos3 #adipower #belift #procorpsteam #mastrength @mastrength #chineseweightlifting #InWeightliftingWeTrust #lindenwoodweightlifting #luweightlifting - @coach.jorge on Instagram

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

- @usaplcalifornia on Instagram

390# top single, very smooth and I am pleased 🤗 Backdowns at 365# for THPEED @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

@kristieramo Is the 9th Fittest Woman in the World! We are so proud of @kristieramo for battling all weekend long! Kristi hit a huge PR in her Front Squat and 1K Row and had many other stellar performances! Check out her YouTube channel for all the Behind the Scenes Footage from the weekend also linked in bio! Picture credit: @laurenshaw711 #crossfitgames #crossfit #IBEXAthlete #fitness #workhard #top10 - @ibex_training on Instagram

• 167.5x2 (369.3#) • 140x10 (308.6#) I was supposed to hit this Thursday but really wasn’t feeling it so rather than settle for a shit day I pushed it back a day because lifting at @pwrbldgym always brings the right energy. Especially when I get to lift with @mikey_pulls things go very right and we’re dialing this in to get it absolutely perfect 👌🏼. Well good thing because here we are 5 weeks out hitting 167.5x2 (369.3#) and then a MASSIVE rep PR with 140x10 (308.6#) and I could have kept going but oh dear god I thought my hands were going to fall off. 📈- @ct_whitney - @00hanson on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

S N A T C H ! ! ! Com um pouco de diversão e entretenimento!!!! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey #ハングスナッチ - @andrekaneoya on Instagram

Squats felt good today but need to work on technique as it felt a bit off done (95kg for 3x3)🔥 - Beltless deficit deadlifts (110kg for 3x3)🔥 felt quite comfortable - #bodybuilding #bodybuilder #powerlifting #powerbuilding #motivation #gains #teenworkout #workout #fitness #sbd #squats #deadlifts #getbettertoday - @markfitness7 on Instagram

. 5 sets of 1 rep snatch . . . @crossfitmobilus @renegadeperformance #wearemobilus #renegadeperformance #tafclubtraining #taflift #walkingsnatch - @kelvinkweksw on Instagram

Our Custom Laser Cut Logos are a great way to add your brand to your equipment. Logos are made from 7 gauge steel backing plates and 20 gauge steel color plates. The laminated, powder-coated steel logo plates create a 3D color image. Copy & paste this link to learn more: https://bit.ly/3hxt3qx #PowerLiftProud #athleticperformance #strengthandconditioning #weightroom #coaching - @powerliftequipment on Instagram

9.28.20 sumo 315x5 high bar 285x5 . . . coach @jeff_thompson_74kg @integrativestrengthsystems @uwl_barbellclub . . #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

“When life pushes me I push harder” 👸🏻 Today I was planing of hitting 231lbsx4x3 rpe 6-7. It looked like a beltless warm up😭 SO COACH TOLD ME TO SEND THAT SHIT.. Nothing but pure focus today. 264lbsx4x3 rpe@7 bw around 125-123lbs FEELING LIKE MYSELF AGAIN! 🤘🏻🤘🏻#leggo #smfa #57kg #maybe52kg #bigliftenergy - @mini_mayham on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

More Kiki content. Gimmie a break. It’s been a while since I’ve had a female athlete jerk 100. She got the hundo then one more at 102. #weightlifting #olympicweightlifting #girlswholift #sacramento - @occam_athletics on Instagram

Everything you could ever want in a home gym from @brookstrength Tap for full product details. Have you been training at home with your AF kit? Send in your photos and we will send a free t-shirt for every photo we share on our feed! #IAMSTRONGAF - @againfastereu on Instagram

Well, I did NOT see this coming. 🥳🏋🏻‍♂️💙😭😭✨💕A 91kg/200lb clean was on the dreams list and we did it! Big girl weights! ✌🏼✌🏼✌🏼 I’m honestly just pretty overwhelmed and so so so grateful I get to do this for FUN! 8kg PR on any type of clean. 15kg PR on push jerk (7kg over best split jerk). Thank you @mgattone64 @dave.ester 💙💙 Repost from @dave.ester • @simplynoelle had an absolutely monster day! 91kg Clean block below Knee and a 88kg Power Jerk! Both are life time best for Clean and Jerk of any kind! @forzaweightlifting #forzaweightliftingclub #cleanandjerk #clean #jerk #usaw - @simplynoelle on Instagram

Testing my handmade shorts on Friday 🙈 could have been embarrassing but they were a success! 💜 waves up to 85% this week on the lifts and feeling easy 👌 #olympicweightlifting #weightlifting #training #sewnstrong #olympiclifting #strong #fitness #gym #girlswholift #lifting #liftlikeagirl #barbell #motivation - @emmijoanne on Instagram

Im excited to introduce you to 5 Mental Performance Programs that Ive been working on! . #2 Step out of your Comfort Zone 💪🏼🧠 . Learn to get comfortable being uncomfortable through intentional exercises and actions that develop your MENTAL TOUGHNESS and CONFIDENCE. . Tired of letting fear get in the way of your growth? Learning to step out of your comfort zone can help you see failures and challenges as learning experiences. . In this program well rewire your brain to embrace challenges rather than avoid them. Youll learn how to dive in to learning opportunities instead of holding back because of irrational fears. . 📸: Me laughing after falling on my ass after attempting a 60kg snatch at the Quebec Masters Championship. I could have felt embarrassed and angry, instead I embraced the opportunity to challenge myself and push my limits in a competitive environment. Captured by @michelegrenierphoto🤙 . Read more about the program and sign up by clicking on the link in my bio. . #mentalperformance #mentalskills #performance #sportpsych #fitness #health #wellness #gym #coach #consultant #stepoutofyourcomfortzone #snatch #olympicweightlifting #athlete #montreal - @cam.charb on Instagram

This girl is strong af!! We are only just getting started! @heatstrengthandperformance #teenathlete - @sophiatzo305 on Instagram

Day 1 of @lifttogether4charity was awesome. We raised over $2500 for @afspnational. Todays donations will switch over to benefit @naacp. Tune in today for more events including roundtable discussions on equipped lifting and program design, games like jeopardy and family feud, and inflatable suit training hour. Twitch.tv/lsmcclain Link in bio for schedule of events, how to watch, and how to donate. @iandeadlifts @lifttogether4charity @harry3oi 📸 - @elevatebarbell on Instagram

We are finally back! 💪🏻 Kyoto 🇯🇵 stages first World Para Powerlifting-sanctioned event to be held since the COVID-19 outbreak. 🗓️ 3-4 October. Read More 🔗 Link in bio. #ParaPowerlifting 🏋🏻 @paralympics @paralympic_japan - @parapowerlifting on Instagram

Deads are ferda birds rn to be transparent but birds aren’t real so idk anymore (top paused single, comp 8s shown) Watch Sarean fall hahahahaha CG tshirt press set of 7 included Quad pump (also chafing) from belt squat thanks @hamstringpapi - @jessliftswight on Instagram

RDLs 3x8 @330 Front Squat 3x6 @265 C&J @235 @mario.deviantstrength - @deadlift_tree on Instagram

SSB Beugen fun maxout Bin heut aufgewacht und hab mir gesagt : So heute beuge ich mit der SSB 180 Kilo und guckt wie die gehen. Als die 170 so easy waren (Video 5 ) hab ich drauf gelegt 😁 190 (Video 4 ) easy ... 200 (Video 3) zu leicht um es so stehen zu lassen 210 (Video 2 ) aufm Doppel waren noch gut rir 2-3 und dann wollt ich es wissen 🤩 220 ( eigentlich 222.5 ) weil die Bar mehr wiegt ... mega zufrieden ersteht weil mein lowbar squad PR 220 sind 😂 Danke an @gymnico @mariusmargowski für das spotten danke @eyleen_wills_wissen @aurel_maas @calmofmyself fürs abfeuern @hamburg.barbell @schwerathletikhamburg Bin gespannt was lowbar drin ist wenn die Stange mal ruhig liegt 😂 ... Ellenbogen geht es aber schon besser #hamburgbarbell #powerlifting #weightlifting #strength #power #gym #strengthgym #strongerbyscience #girlswholift #barbelltraining #gymlife #pr #personalrecord #strongman #squat #bench #benchpress #deadlift #powerliftingmotivation #communitygym #schwerathletikhamburg #kraftdreikampf #kraftdreikampfhamburg #powerliftinghamburg #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #strengthsport #instagood #likeforlikes - @tim_e1998 on Instagram

Part 1 of 3! Having a huge passion for the gym, it was a no brainer when Plus Fitness North Ipswich asked us to create a promotional video for them. We loved getting to know the members, their stories and what makes this gym unique! We hope you enjoy this video as much as we do! #gym #gymmotivation #filmmakers #brisbanevideographer #brisbanefilmmaker - @zackingproductions on Instagram

Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram

Pain free high bar,wide stance squats 5x1 200kg and larsen presses 5x1 up to 145kg. Really happy with being close to/parallel with this variation pain free. - @padillaramossebastian on Instagram

*** Info *** Nächsten Samstag geht es für unsere Mitglieder Tim Huber und Lukas Gärtner zur Deutschen Meisterschaft im Kreuzheben nach Chemnitz. Für alle Interessierten werden wir den Link zum Stream in die Insta Bio packen💪🏻 Lukas startet um 12.00 Uhr bei den Junioren ab 120kg und ist auf Platz 1. mit einer Meldelast von 312,5kg gemeldet. Er ist amtierender Deutscher Meister und zuversichtlich diesen Titel zum 2. Mal verteidigen zu können. Anschließend wird Tim Huber um 14.00 Uhr seinen Wettkampf beginnen. Tim ist ebenfalls auf Platz 1. mit einer Leistung von 292,5kg bei den Aktiven bis 105kg Körpergewicht gemeldet, konnte aber bereits in der Vergangenheit 300kg erfolgreich heben. Das Teilnehmerfeld in seiner Klasse ist sehr dicht und es wird mit Sicherheit einen spannenden Kampf um den Titel geben. Das Barbarossa Gym wünscht seinen zwei Mitgliedern viel Erfolg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #powerlifting #kraftdreikampf #squat #bench #deadlift #powerliftingmotivation #bodybuilding #strongestgyminktown #bvdk #ipf #epf #health #training #germany #kaiserslautern #betze #ramstein #barbell #training #iron #rogue #sbd #eleiko #germany #fitness #muscle #gym #gymlife - @barbarossa.gym on Instagram

🚨 225lbs @133bw I FREAKING DID IT GUYS.. 225 FOR AN ALL TIME PR. I’m so happy🥺 After failing it my first attempt.. I can now finally say I’ve squatted 225🤝 God is SO good! #nomoremayo2020 - @spicy__bagel on Instagram

What. A. Weekend. 🤯🙌🏽 As I gather my thoughts over the next couple of days, I will likely have a few posts about my experience at Duality 2020. • But to start off- I just want to say I am beyond proud of my wife @kristenwod and her partner @amandajoe_ Not just proud of the result, but proud of their effort. Instead of counting themselves out after taking 7th on the front squat, they buckled down and went to work. And it paid off! 💪🏼 #HWPO #Consistency #Duality2020 #BamFans - @supermangio on Instagram

Its nice to see some of you making use of the equipment youve got at home and keeping your training routine going...But we both know its just not the same and you cant wait to set foot back in the gym 😘 - Heres our custom weight tree made by @dan.northwelding that we cleaned up and damn doesnt it look good 😍 - Cant wait to have you all back in so you can use our calibrated plates and not put them back properly... - #Everyoneiswelcometoreturntheequipmentwhereyoufoundit - @the_barbell_division on Instagram

Congratulations to a month of commitment to your fitness! We had 78 people in our committed club in August!⠀ ⠀ Raffle Winners (online draw was done on Instagram Live!):⠀ Gift Card to 5Bean from BGI Financial: Alexis Cloet⠀ Bliss Float Centre Free Float: Ocean Porterfield⠀ Fuel Kamloops Prize Pack: Courtney Bird @courtbird78 Voucher for Unlimited Week of LiteFit from TCSC: Justine Rogers @jsteenrgrs ⠀ August 2020 Committed Club⠀ Acacia Bates⠀ Alexis Cloet⠀ Alicia Haines⠀ Alicia Zeiger⠀ Angela Ippolito⠀ Anna Horst⠀ Ben Creasser⠀ Ben Lovely⠀ Benjamin OHeran⠀ Bill Mainland⠀ Bob Cooper⠀ Brenda Payne⠀ Carlee Aitchison⠀ Caroline Kaiser⠀ Cas Browne⠀ Chad Whiteley⠀ Corey Kuromi⠀ Corina Bremner⠀ Courtney Bird⠀ Courtney Davis⠀ Daryl Boutilier⠀ David Ancheta⠀ David Parsons⠀ Eric Haywood-Farmer⠀ Eric Thibault⠀ Eunchae Yu⠀ Grace Payne⠀ Heather Oig⠀ Ian Franks⠀ Imogen Wood⠀ Ireland Pasmen⠀ James Na⠀ Jay Belamide⠀ Jayme Cloet⠀ Jen Evans⠀ Jennifer Cook⠀ Jennifer Thibault⠀ Jeremy Williams⠀ Jessica Harms⠀ Joshua Ruddick⠀ Juan Carcamo⠀ Justine Rogers⠀ Katie Dobrovolny⠀ Katie Franks⠀ Keana Smart⠀ Keegan Kinney⠀ Kelly Butler⠀ Kent Aitchison⠀ Kevin Kelly⠀ Kiah Marshall⠀ Kim Carter⠀ Kristie McComb⠀ Laura Nixon⠀ Lauren Fenrich⠀ Lily Eckerman⠀ Lyle Hirowatari⠀ Lyndsay Bartlett⠀ Madeleine Ferguson⠀ Mark Clapton⠀ Matt Bates⠀ Melanie Kopytko⠀ Melanie Pasmen⠀ Meredith Franks⠀ Mike Cloet⠀ Morgan Kolasa⠀ Nikki Crawford⠀ Ocean Porterfield⠀ Pia Pennekamp⠀ Robbie Clark⠀ Rodrigo Molina⠀ Rodrigo Rios⠀ Sarah Krausert⠀ Shauna Dobson⠀ Susan Thompson⠀ Tara Cryderman⠀ Tom Porterfield⠀ Tristan Paton⠀ Walt Payne - @tcsckamloops on Instagram

Sunday deadlift day! 💀💀💀 1x3@265lb and 2x5@245lb. Felt solid but was hoping to be working a little heavier today. Patience, my dear. 😬 #deadlift #strength #strengthtraining #training #lifter #liftheavy #legday #sundayfunday #strong #growth #muscles #silverbackgymconroe Thank you @strengthschooltandn for your patience with my moody ass. 😌 - @1sweetswole on Instagram

Pull Day Deadlift Single 255 kg / 562 lbs @ 8 3xw 240 kg / 529 lbs Pull ups 3x8 w/ 45 lbs Slowly raising load, si feeling decent coached by @quadzylla #teamquad ———————————————————————— #lifting #liftingweights #liftingmotivation #deadlift #deadlifting #benchpress #squats #powerlifting #powerliftingmotivation #benchpressing #benchpressraw #83kg #squat #getbettertoday #bodybuilding #bodybuildingmotivation #lowbarsquat #83kgboiz #powerliftinglife #powerliftingtraining #sbd #sbdapparel #a7 #a7intl - @dantumsumo on Instagram

¡¡¡NUEVO SORTEO!!! ¡¡¡NUEVOS BUMPERS KAMO!!! . El ganador se llevará: - DOS BUMPERS KAMO color a elección (AZUL o ROSA) PARA PARTICIPAR: . 🔷 Seguí nuestra cuenta 🔷 Dale like a esta publicación 🔷 Comentá etiquetando a 3 amigos acá 👇 . (Para aumentar tus chances compartí el sorteo en una historia y etiquetanos!) . ✅Bases y condiciones: Sorteo válido sólo para la república argentina / envío gratuito sólo para capital federal y AMBA / envíos al interior corre por cuenta del ganador / . ✅El ganador será anunciado el Jueves 20 de Agosto de 2020. . . SUERTE PARA TODOS! . . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper #sorteo - @strongfitness.arg on Instagram

Congratulations to one of our team members on coming 2nd in her powerlifting comp today. All your hard work has paid of @wheatbeltstrength . . . #Repost @wheatbeltstrength with @make_repost ・・・ So this happened😭 2nd in the under 67.5kg weight class, between the strongest ladies @stephiosia14 and @rampage_power_pt 🏆🏆🏆 Could not have asked for a better day, now let’s smash some food🙌🏻🙌🏻🙌🏻 . . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #medal - @ymcanarrogin on Instagram

My first powerlifting meet at Hercules of the Hills 5 going 8/9. Thanks to Angus @adonisathleticspaddington for handling me on the day. Big things coming. Thanks for recording @jsscly. Told you Id take your squat this year @behzadpierzad. Squat: 172.5✅ 182.5✅ 192.5✅ Bench: 82.5✅ 87.5✅ 92.5✅ Deadlift: 180✅ 192.5❌ 192.5✅ Total: 477.5kg - @andrewliftz on Instagram

I maxed out tonight to see what I can string together. Definitely felt like I didnt put all I could into this prep and it shows, but hey it is what it is. Now its time to have some fun in the gym and try to lose a little bit of this weight for a wedding in October 😬 Oh and I also attempted 545lbs and lets just say that I was plenty gassed out... 1x1 Comp Squat - 475lbs 1x1 Comp Bench - 285lbs 1x1 Comp Deadlift - 500lbs Comp total - 1260 @ 297 @pt.powerlifting @brody__hingst @blockee.reds @jj_eberle @the_official_maxwellpeterson @scott_nading - @colgatepanda on Instagram

Deadlift progression! 260x3x3 (vid 1, 2, 3) moved pretty well today. I haven’t done any strength specific program in a while let alone peaking to lift something heavy. It’s good to feel excited/nervous leading into sessions again. Cheers for the push today @chrissmoore @mveron @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @lululemonausnz . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #inspiration - @allenmao90 on Instagram

CrossFit at Bristol Motor Speedway?.... yeah, cause why not 🏎 - @elijahicks106 on Instagram

Good physical day, shitty mentality. Got a few things to improve on but I found my daily #squat song and rocked 445 for what felt like and easy single. Last warm up as well. 3 months ish out from my meet @posten.lifts @strong_barbell_club @thelonghairs - @thereallohali on Instagram

Yay or nay? 🤔 __ Via: @tribewod #GarageGymReviews - @garagegymreviews on Instagram

Bonsoir à tous, Suite aux annonces Gouvernementales, nous sommes actuellement en attente d’informations complémentaires quant à une fermeture éventuelle comme cela à été annoncé. Dès que nous en saurons plus, vous serez les premiers informés ! L’équipe de LA SALLE 💪🏽 - @complexe_lasalle on Instagram

461 for 10 after 6 sets of 3. Squat is starting to feel alright. Just getting started! 🇺🇸 💪🏼 - - - - - - #squats #powerlifting #squat #bench #benchpress #a7intl #sbd #inzer #deadlift #powerlifter #gymshark #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #GetBetterToday #powerliftingmotivation - @b_mackle on Instagram

Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram

#Repost @luluthelifter with @get_repost ・・・ I think this picture shows pretty well, how I felt about my 98 kg snatch 🔥 It was a 6 kg PR in the 87 kg class and a danish record. Im proud of starting at 94 kg and Im also very proud of being able to go back in, after a miss at 97 kg, and own those 98 kg. Well, my clean and jerks couldve definitely been better, but Ill take a 3 kg PR and a danish record in the total as well. 98/118/216, but Im still so hungry for more! Two weeks to go and then its back on the platform at the Nordic Championship in Norway! 📷: @liftinglife #viskalvidere #hungry #lift #Pattaya2019 #RoadtoTokyo #masheliteperformance #oly #weightlifting #PR #Worlds @masheliteperformance @frank.petersen.atlas @strengthshopeurope @slagelsetalentogelite @ak.atlas @iwfnet - @ak.atlas on Instagram

Gyms are back open in Ireland on the 29th of this month which is only 9 days away!! Squats will be my first exercise that I will get underway 🤩 Comment below what you are most looking forward to train when you get back in?! 👇 #squats #legday #highbar #lowbar #powerlifting #bodybuilding #strengthtraining #kneesleeves #singlet #sbd #ipf #warehouse #focused #neverskiplegday #bumperplates #100kg #comment #followme #share #support #aesthetic #workout #fitfam - @philipewing_fitness on Instagram

W1D1: Vista prep Squat: 265kg (584lbs)x2 Bench: 150kg (330lbs)x3’s . Was shooting for more on squats today, but legs felt like jello, is what it is 🤷🏽‍♂️. Bench fees decent can’t complain. . Team: @ironmaniacsstrength Pogram/coaching: @fatbellytraining . #powerlifting #squats #benchpress #legday #armday #jellolegs #prep - @don_julio164 on Instagram

Though we aren’t able to go to our gyms I hope you find something heavy to lift! (Sofa, water jugs, rocks, or home gym equipment...) 💪🏽 Feeling fortunate to have worked with @sarahherse last week at her gym. (We made sure to wash our hands, stay far apart, and clean up everything before we left.💦🦠) I’m glad I was able to use my “down time” to create new work! 📸 - Lighting 📸 @paulcbuffinc Swipe to see the set up. 💡 This is a 2 light set up. Going into this shoot I had planned to use 3 lights but when I got there I opened up my light case and a power cord was missing!! I had to rethink my lighting to get the same type of effect I originally wanted😬 but I’m happy with how it turned out and only 2 lights! Main: Einstein strobe with 60” foldable octabox Kicker: Einstein strobe with 7 inch reflector Fog machine in the background. Nikon D810 F2.8 SS 200 ISO 100 - #mondaymotivation #powerlifting #gymphotography #athlete #photography #photoshoot #athlete #sportsphotography #femalephotographer #houstonfitnessphotographer #strongwomen #strength #fitnessmotivation #fitnessmodel #fitnessfreak #buffambassador #paulcbuff #shotbyoden - @audraodenphotography on Instagram

It’s not about how much you can lift, it’s about how absurd your neck looks when you lift! 🤷‍♀️ Throw back to Nats in March, this picture was taken on my first attempt. So imagine how fuked I looked on attempt # 3 - @luke_bermingham on Instagram

Week 2 of Peaking Block Squat: 200 for 1 Bench: 100 for 1 Deadlift: 202.5 for 1 @manning_jjeffrey - @andrewliftz on Instagram

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

This week was crazy. This was hands down the best block I’ve ever had. —⁣ Deadlifts⁣ 240kg/529lbs x3⁣ 250kg/550lb⁣s ⁣ Squats⁣ 200kg/440lbs⁣ 205kg/451lbs⁣ 187.5kg/413lbs x4⁣ ⁣ Bench⁣ 132.5kg/292lbs⁣ 135kg/297lbs⁣ 137.5kg/303lbs⁣ 117.5kg/259lbs x3⁣ —⁣ @croninstrength keep it coming man! Training has been insane since I started working with you and I’m not seeing it slowing down anytime soon! Oh, and shout out to the best squad of cheerleaders anyone could ask for. You know who you are 3 - @poosigwooie on Instagram

Im so giddy rn hehehe. 328kg/725lbs (& 306/675) for a top single today @ 7.5 . Havent touched 7 in a minute, felt 👌😌 took every ounce of willpower i had to not overshoot today L o l . . . @notorious_lift @exceedperformanceco - @liftdrew on Instagram

Congratulations @karasaundo !! Fantastic podium finish. Well deserved after all the work you’ve put in, and so awesome to watch! 💪😃❤️🥉 #rogueinvitational #podium #thirdplace #worldsfittestmum #congratulations #effort #workhard #relentlesspersistence #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym #improve #wavellheights #kedron #northgate #chermside #nundah #stafford - @kovakode on Instagram

Did all the PResses!!! -Log 375x2 why is @thegingerback_gorilla always yelling at me -Viking strict 185 per hand x5 -Floor press 405x5 @thegingerback_gorilla @brighamn801 @brycejwalker @cole_bloodedfitness @derks.strong @ut_forge_gym @sbdapparel @grobuff @1606cannaco @oroboro_massage - @kf_strongman on Instagram

Another successful strongman day this past Saturday with the crew at @hpg_official This is the heaviest log I’ve hit since my back injury and more to come! Four weeks until my next competition 💪🏻 Long overdue! @moreweight_fitness #amputee #strongman #logpress #amputeestrong #comeback #thankful - @cybernetic_powerlifter on Instagram

I haven’t posted back squats since NOVEMBER! I haven’t been doing them because of my hips, but I got tired of the pit shark and was ready to go back. Did 4x3@225lb, and felt great during, but my problem is usually after. 🤷🏻‍♀️ Either way it felt so good! #squats #legday #liftheavy #strong #strongwomen #strength #training #lifter #deload week #silverbackgymconroe #zyiaactive #zyiaactivewear #gymstyle #gymselfie - @1sweetswole on Instagram

I had a flawless meet prep leading up to The Showdown, but couldn’t put it together on the day it mattered. The meet was incredibly well run and I am looking forward to another in 2021. Thank you to all who made it possible! @ghoststrong @ghoststrongequipment - @chlo.mae.l on Instagram

Four years ago, when I started powerlifting, I set a goal to lift at the Arnold. Today, I competed at the A7 Raw Challenge in the Arnold. I trained my ass off the past few months for this. Coming in I knew it was time to show that work off. I got a squat PR of 7.5kg with 160kg. During bench, I pulled my lower back. I had time to rehab this and try and deadlift, but it wasn’t working. I started warming up early and barely being able to pull 70kg. My choices were clear: bomb out or push through the pain. If you know me, my goal was to keep up with the female in 5th. I changed my mindset and started pushing through. The odds weren’t in my favor. I ended up dropping my opener by 25kg and ended up only getting my opener. I tried my best and pushed through. I am upset that my body couldn’t keep up, but I had to worry about myself. Even though this is my first Arnold, it won’t be my last. I’ll be back. 🥰 Thank you to my girls for coming out and supporting me @julie_nool and @samshiloh. And the biggest thanks to my boyfriend/handler (Danny) for helping push through to the end. As well, for my coach @centrecitygym. I’m sorry I couldn’t showcase all of our hard work! - @tubbychilean on Instagram

🔥MONDAY GAME DAY🔥 Been on lbs plates for a minute so im glad I was able to come in and execute what I’ve been executing on comp plates, whole a CALIBRATED PR 🤩 Also, new stoic sleeves feel godly @stoicgear Squat // 507 x 1 (Calibrated PR) Backdowns // 463 x 4 #GetBetterToday #Homeofthemisfits - @donnohan on Instagram

Made the trek out to @fortiswest on Sunday for training. I missed most everyone else because they thought it would be fun to train at the crack of dawn like a bunch of nerds. Dealing with a small back strain so I was tentative on the deadlifts but they moved decently. 295kg/650x3x3, followed by 455x2x4 high bar and some pin press and rows. - @amacnicol on Instagram

Rough day today, on my first set of squats something popped in my upper back/shoulder area and my entire right side of my neck into my trap was killing me. I battled through squats 5x6 at 305 and bench 5x6 at 270. Still hurting really bad right now so we will see how it feels on Wednesday - @sdregas_squats on Instagram

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram

160▶️170▶️180 Beuge lief heute sehr gut. Oder eher so gut wie noch nie. Die erste Woche dieses Jahr, in der mal über 150kg auf der Hantel sind. Nachdem ich sehr viel an meiner Beuge gearbeitet habe, geht es langsam aufwärts. 🔥 Körpergewicht liegt so bei 78kg, also auch noch Luft was draufzupacken 😉. Aufm @insanitypowerlifting Meet werde ich nicht starten, aber vielleicht aufm NRW Cup im Dezember. #fakeplates #knebøy #kniebeuge #powerlifting #kraftdreikampf #insanitypowerlifting #a7bargrip - @diesel.otto on Instagram

All gas for Mitch... Single @ 770 & a nice fight with 750 for a double! Show some love @police.fitness⠀ ——- Repost from @police.fitness ⠀ ‼️ - 770lb/350kg and 750lb/340kg x 2 RAW Conventional Deadlift...⠀ .⠀ .⠀ Once everything reopens I want to conventional and sumo deadlift over 800lbs. @doctor.deadlift is about to do 900lbs with both, so if that’s even possible for another human, I want to do it too one day, probably not though 😂. .⠀ .⠀ .⠀ #powerliftingmotivation #benchpress #squats #squat #deadlift #deadlifts #sumodeadlift #powerlifting #powerlifter #rawpowerlifting #kotl #conventionaldeadlifts #powerbuilder #policefitness #beastsportsnutrition #beastmode #powerliftingcoach #strengthcoach #mensphysique #conventionaldeadlift #leanandstrong #copswholift #outwork #deadlifttillimdead - @deadliftsonly on Instagram

❤️🏋🏻‍♀️Vive y lucha por tus sueños... no por los de otros. 🗣 🙅🏽‍♂️🙅🏻Que nadie te imponga o te diga que tienes que hacer. 🤦🏻‍♂️ 🏃🏻‍♂️Trabaja por lo que te haga feliz 🥰 😌Lucha por lo que TÚ quieres ser 🤩🥳😎 . Demuéstrale al mundo quien eres 😎🥇 #FuerzaLudus #HACEMOSCAMPEONES #luduscancun - @ludus.cancun on Instagram

I love this photo of Om Yun Chol, mostly because I can hear so many coaches groaning at the degree that he has lifted his feet off the platform. What he is doing is an exaggeration of what every lifter is doing as they pull under the barbell: taking pressure off the platform in order to descend quickly. There has to be little to no pressure on the platform in order for a lifter to accelerate into a low squat position at high speed. In other words, all lifters have to free their feet and bodyweight from the platform in order to get under the barbell quickly. Some look like Om with an exaggerated lifting of the feet, others may appear to not pick up the feet at all, or in between these two extremes. However, for all lifters at this phase there is almost no force being applied against the platform. If this were to happen, the descent will be slowed or there will be a sudden braking inhibiting the lifter from getting into a low squat position. A high speed of descent and improving this aspect of technique can allow a lifter to be successful lifting maximum weights moving at lower bar speeds. (Credit to @robolifter for the photo; he’s been taking some of the best photos for nearly two decades!) #manhattanbarbell #usaw #olympicweightlifting #snatch #cleanandjerk #weightliftingtechnique #usaweightlifting #biomechanics #thirdpull #keeplifting - @brian.degennaro on Instagram

Overload walkout and iso hold at 675#, woulda been more comfortable on my wrists if I remembered my wraps 😂 High box squat triples at 455# No more overload work until the meet, getting here fast! #usapl #powerlifting #powerlifter #strongish #squat #physioswholift #physio #fitness #fitlife @mc_barbell_club_ - @redbeardphysio on Instagram

Great way to end this block of training. Video 1: Paused 452lb deadlift PR. All time PR and 12lbs over my competition max. Video 2: 322lb bench PR. I have been working with @agent21emh since January and have done nothing but improve since. I have never claimed to be the strongest, but I do take pride in being the hardest worker. I’m hoping to compete in July at some point, but who knows what will happen with COVID-19 changing things around. #usapl #powerlifting #teamhogan - @sallyboo22 on Instagram

Wanted to play with some pause squats, since it’s been a while- - 565x1 “paused” (20 lbs Paused PR) - Bench: 350x1 / 315x6 (Rep PR) - Training has been getting tougher every session, and I love everything about it. Feeling super blessed and thankful to be able to continue training with everything going on in the world. Doing my best to stay safe and healthy, and to keep on pushing forward 🤘 - @risepanda on Instagram

The BCPA has produced a Return to Play Plan. This plan was submitted to the CPU and serves as a guide for meet directors and athletes as we move ahead with competitions. Please read the Plan to prepare for the changes that will be in effect at competitions. http://bc-powerlifting.com/bcpa-return-to-play-plan-2/ We hope everyone’s training is going well. The BCPA will continue to work on holding competitions in a safe manner. The next competition will be Victoria Barbell Open II in Victoria, BC on November 14, 2020. Registration will open on September 20 at 6 PM. Please see our calendar for more information. - @bcpowerliftingassociation on Instagram

PBs are worth celebrating...you can’t help but get greedy when the vibes are high! I failed my 105 but got the 100! But I don’t think I’m going to stay on 100 for long...🧀 - Liciy crushes anything on the bar...but in this lift she literally has outdone herself. I can’t wait to see what she can do for the rest of the year ❤️(ps she got a pb of 7.5kg here, after doing a full week of work and training. Motivating stuff) - we are coming 💣 - - - #crossfit #againfaster #clean #anchor #teamanchor - @louis_feakes on Instagram

Guess who’s back - @1mgoingghost on Instagram

•FINISH • . The finish is a key position in the snatch and clean, because it creates ‘speed thru the middle’. This upward extension creates weightlessness on the barbell. It’s important to remember we want the vertical hips and our shoulders behind the bar! We remind our athletes ‘HIPS UP, SHOULDERS BACK’, as vertical hips will move the bar vertically, and shoulder behind the bar allows the lifter to move their body around the bar! . Epic content from @atginsta 🏋🏼‍♀️: @tomaloredanaelena . #burgenerstrength #payitforward #allthingsgym #finish - @burgenerstrength on Instagram

Intensification Block: Wave Loading A1 Deficit DL (4/0/X/0) 6/140k 4/150k 2/160k 6/150k 4/160k 2/170k A2 FG Bench 6/100k 4/110k 2/120k 6/105k 4/115k 2/121k B1 kBox Row 3x12E B2 Drop Lunge 3x3E This is 4 Days post Muscle Mentorship, which demonstrates the importance of tracking: - BW down from 214 to 202lb - Counter Movement Jump Impulse went from 350Ns to 210Ns, Impulse 100ms went from 140Ns to 89Ns, RSI went from .64 m/s to .41 m/s - NordBord went from 640N to 440N Going back into an intensification block with that much residual fatigue it is important to be conservative with intensity and applying critical drop off sooner than later. - @coachtimcaron on Instagram

𝟲/𝟲 𝗳𝗼𝗿 𝗞𝗲𝗻𝗱𝗿𝗮! ⁣ ⁣ A solid performance for Kendra today during the Virtual American Open Series 3! 𝗧𝗛𝗥𝗘𝗘 new unofficial American Records! ⁣ ⁣ 47kg snatch and 64kg clean and jerk for a 111kg total. ⁣ ⁣ #teamalphabarbell #teamalpha #alphabarbell #usaweightlifting #americanopenseries3 #virtualmeet #americanrecord #snatch #cleanandjerk #youthweightlifting #squatjerk #inkevinwetrust⁣ #weightliftinghouse #weightliftinghousepodcast ⁣ @khoover15 @usa_weightlifting - @teamalphabarbell on Instagram

Static Monsters Chicago, a worldwide log press competition, will be on October 24, 2020 at @bwgymchicago! Come test your numbers against the world. Registration open at link in bio or visit ChicagoStrengthEvents.com #strongman #chicago #strongmancompetition #chicagostrongman #chicagopowerlifting #chicagofitness #midweststrongman #midwestpowerlifting - @chicagostrengthevents on Instagram

Alot of the time the positions we HAVE to be in to appease judging criteria at a Powerlifting comp arent condusive to everyones anatomical structure. This is why we see coaches allowing some questionable looking variations of lifts on the platform, we dont have the luxury to raise bars and change equipment to suit everyones leverages. Sometimes for someone to compete in powerlifting we have to jam a round peg in a square hole, if you have foward facing hip sockets and long ass legs then guess what, your deadlift will look like a scared cat taking a shit, sorry to say but thats the way it is. In the quest for white lights some people WILL move in ways that cause problems and that is the nature of the sport. So maybe tearing back someones technique every 4 weeks isnt the way to get them stronger for a Powerlifting competition, sometimes the best we can do is minamise damage that is caused, not eliminate problems. Coach @zac_kongonis www.nexusperformance.com.au #teamnexus #squat #bench #deadlift #powerlifting #gym #health #fitness - @nexusperformance.aus on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

⁣Bitter sweet one for me. Happy to have completed my first plan and mock. Hugely disappointed to have missed the 345 KG on stiff bar just because I know I’m better than that. I take every lift serious and this one really got to me. Wasn’t going to post it but our failures only make us stronger! Finished with S 230 B 160 D 325 (with ease) Total for first mock 715 BW 79/80 KG Back to the drawing board with @acos_tsm still plenty of time to make improvements before first real comp ⠀ Big thanks to @michaelgoodwin9 for helping me through the session And great support from @mikelifts and @bigdeano87 appreciate it guys! ⠀ ⁣⁣⁣⠀Use LION20 for your 20% discount on all @mass_cast products ⁣⁣⠀ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney - @kunz_lion on Instagram

Florida state championship meet results- Squat- 661 Bench - 435 Deadlift- 705 total- 1802 Humbling experience lol considering I only got one of my squats! Thanks to @alexuslar for not letting me bomb out appreciate it big man! Wasn’t the greatest day but still a 100lb meet PR! Took 1st place in the 105kg class! #105kg #floridastatechampionship #deadlift #hybridperformancemethod #bench #squat #powerlifting #usapl #raywilliamsclassic - @caymanbattle on Instagram

Blake Lehew pulls 340kg/750lbs and 325kg/717lbs with relative ease! 340kg a potential opener for him. Wishing Blake luck at the Pioneer Open in a couple months! @blake_75kg⠀ ——- Repost from @blake_75kg ⠀ Finally back to moving some decent weight again. Top single at 340kg followed by a beltless 325kg single. 340kg looking like a potential opener for the @pioneer_fit open in about 8 weeks. Ive been taking it easy on deadlift for the past few weeks and focusing more on stability at the top along with setting a better hook. BWT 79kg ⠀ #theshowdownmeet #kernusopen #stayhumble #stayhungry #powerlifting #squat #bench #deadlift #75kg #rogue #elitefts #pioneerfit #uspapowerlifting #uspa #uspatexas #heavymetalfitness - @deadliftsonly on Instagram

Crossfit för mig är det som får mig att fortsätta träna! Ja när jag började träna då va jag lärd som alla andra PTs var musklerna satt. Hur man rörde och tränade dom musklerna. Sen tränade man dom i maskiner. Typ split pass. Rygg och biceps. Bröst och triceps. Mage. Cardio ja osv. Fyyyyyyyyyy fan va tråkigt. Ett halvår in som PT och min träningskarriär. Så kände jag hur tråkigt det va. Jag dog av tristess i maskinerna. Ja menar hallå så enformigt och outvecklade 🙄 Men sen hittade jag marklyft, knäböj och tillslut gymnastik och olympiska lyft och sen blev det naturligt att börja med crossfit. En mera idrottsspecifik träningsform. Jag hade absolut en fördel av att jag hade jobbat i maskiner innan då jag hade kontakt med mina muskler och va stark i överkroppen och benen vilket är ett plus i crossfit. Så missförstå mig rätt! Att börja i maskiner och jobba med basrörelser är superbra till en start och även rehab samt bygga muskler tärning. Men jag skulle slutat träna om jag inte fortsatte utveckla mig vidare. Så se till att alltid vara nyfiken. Jobba med mer än bara maskiner. Jobba med kroppsligt. Jobba mot gravitationen oxå! Stimulerar mera hjärna och är mera likt din vardag! Då vi alltid rör oss mot gravitationen. Så fortsätt ha nyfikenhet och testa nytt. Våga misslyckas för att i längden lyckas. Workouten är från @vi_program 4 varv av 2 squat clean (65kg på videon) 4 burpee boxjump 8 wallball 9/6kg Efter 4 varv vila 2 min och upprepa sen 3-5 gånger. 🤗😅 Berätta vad får dig att fortsätta träna? #sprallice #träning #crossfit #gym #träna #crossfitgirls #fitfam #fitness - @sprallice on Instagram

Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram

Week 2 Day 3 Bench: 245 x 6 (AMRAP) Deadlift: 305x4x4, 315x2x4, 325 x 4 (AMRAP) OHP: 115x3x5 Rows: 135x3x5 Tricep Pulldowns: 120 lbs x 3x10 FacePulls: 60 lbs x3x20 Lat Pulldowns: 140 lbs x 3x8 245 felt heavy on the last rep, but I survived another day. Deadlifts were tiring as shit lol #powerlifting #usapl #bench #deadlift #dominatehumbly #southpawstitches #barbellbrigade #fivepointsacademy #sbd - @simonswoles on Instagram

(Sappy post ahead, be warned) At risk of this coming off as a #humblebrag, I wanted to share some highlights from my past few months dipping my toes in the water of powerlifting. (Trust & believe that’s a sentence I NEVER imagined saying). Initially, I wanted to wait a bit before posting about this on social media while I work on form/just feeling comfortable lifting in the first place. Today feels like a great time because I exceeded my goal of lifting 200lbs and I rack-lifted 235lbs!!! (Last clip!!) I’m not exaggerating when I say I wouldn’t be doing this without @justcallmebex, the best cheerleader & coach there is out there! The amount of patience and encouragement she’s shown me is UNREAL. I am so so grateful that she’s taken the time to take me under her wing (and feeling very lucky to be quarantining in her family’s house with the most kickass basement gym setup!) ❤️ Real talk: Through my self-love journey and healing from years of hating and abusing myself/my body, one of the biggest challenges for me has been stopping the cycle of viewing exercise as a form of punishment. Now, for the first time, I feel strong and empowered after I work out, which has been huge for me. Obviously I’m still learning and I have a looonnnggg ways to go, but that being said I’m super jazzed to be taking this new skill with me as I transition back into this “new normal”. #BabysFirstLift #Powerlifting #Beginner #DontJudgeLol - @katrynamarttala on Instagram

Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram

controlled competition snatch results. No taper. We just treated it as a heavy Friday. 35kg/77lbs PR @takeyourgirlandiaintevengay 57kg/125lbs PR @caitlyn_meehan 67kg/147lbs PR @daicatabbi 75kg/165lbs PR training make @bigpapipowah 76kg/167lbs comp PR @carlypuz 81kg/178lbs PR @ronnie_22 🔥🔥🔥🔥 More vids to come! #freedomweightlifting #freedomlifters #battle #compete #usaw #clean #dynamisweightlifting #attitudenation #shankle #pendlay #weightliftinghouse #thepeopleslifts #team #pendlay - @freedomweightlifting on Instagram

THE GLO UP IS REAL!!! I had a lot of help and support during this quarantine project, which Im beyond thankful for. Always wanted to build a little fitness space for my family, but never found the time until now. Definitely going to expand it later and share it 😃 - - Theres times when you have to create a lasting positive out of a not so ideal situation. #garagegym #homegym - @sondevilla on Instagram

This is what @onwardtnpt is about and why I love what I do and will tirelessly pursue excellence in care for all my patients. ⁣ ⁣⁣ @rmkrules came to us after seeing several providers, all of which fell short of dealing with the true issue at hand. ⁣⁣ ⁣⁣ She came with a message of fragility, with lots of pointing toward her MRI or her age as reasons she shouldnt take part in the activity that she loves the most. ⁣⁣ ⁣⁣ There is a mountain evidence suggesting that the one thing we all need is to load our bodies, especially as we age. Never let the medical-industrial complex hold you back from the activites you love without being your own advocate first! ⁣⁣ ⁣⁣ If youve had a similar message forced on you by the medical system, never forget that second, third, and fourth opinions are out there and should be utilized before doing anything drastic. ⁣⁣ ⁣⁣ If you have questions about something specific, DM me and I would love to be a resource for you and/or your loved ones!⁣ ⁣ #Repost @gabe_farmer_cpt with @get_repost⁣ ・・・⁣ Quarantine and injury is barely an obstacle for @rmkrules She’s back at it and crushing some deadlifts! 215lb for 6 without breaking a sweat! ⁣ Thanks @onwardtnpt @zacmorgandpt for getting her back in the gym! ⁣ Had to end the session with some sprints because she wore a shirt about hating cardio 😂⁣ ⁣ #strongwomen #womenwholift #deadlift #sprints #powerlifting #personaltrainer - @zacmorgandpt on Instagram

Heute standen Tempo Deadlifts auf dem Plan(4-0-0),langsam wird das Heben mit dem Gürtel auch besser 160x4@Rpe6 Danach durfte ich ein bisschen ballern beim Rudern👌🏻 120x6@Rpe7 - @b.i.g.bull on Instagram

As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram

A couple of things from last week. PR on trap bar: 420 Paused deadlift 375 (around this time last year I couldn’t even lift that weight) Slingshot bench: 210 and a failed 230 4 weeks from #magiccityshowdown. It was great working out with #teamsmurf on Saturday! @lentiniliftsheavy @dabeast_dj @darkironlabsjuggernaut @n0_ston3_unturn3d #uspa #girlswholift #girlswholiftheavy #deadlift #bench - @awally88 on Instagram

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

Turned Super Saiyan on the Final double at 212.5kg / 468.5lb and turned it into a triple. Another Rep PR. 500+ is mine come meet day! - @sweatystruggler on Instagram

▪️Nothing crazy today, just did some volume on my deadlift! I felt kind of tired today so I wasn’t able to pull as heavy as I expected, but it’s fine! I still did some decent sets💪🏻 - ▪️I currently deadlift about 2x a week! I’ll be doing some volume from here till mid October and by then I should be able to attempt 540-545lbs with ease 💪🏻 - ⬇️Working sets⬇️ 🔥405lbs 1x5 rpe5 🔥475lbs 3x3 rpe 7 🔥505lbs 3x2 rpe 8.5 - ▪️Right now I feel so good about my deadlift! I’ve been improving a lot recently! When you add more weight into your pendlay rows, hip thrust and lunges, it will translate to you pulling bigger numbers💪🏻that’s what works for me👌🏻 - - #bodybuilding #powerlifting #power #strength #fitness #fit #fitfam #fitnessjourney #fitnessmotivation #workout #workouts #workoutroutine #deadlift #deadlifts #squats #legs #leg #legworkout #legday #quads #glutes #sumodeadlift #back #strengthtraining #strengthandconditioning #athlete #gym #instafit #instafitness #follow - @zacefit on Instagram

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

Anzeige| Ich nachdem ich heute erfahren habe, dass endlich eine neue Gewichtsklasse eingeführt wird 🤩 Ab 2021 gibt es die neue Klasse -76kg und ich überlege gerade, ob ich runtergehen soll. Was meint ihr wo ich als nächstes starten werde: -76, -84 oder +84? 😁🦏 Egal wofür ich mich entscheide, ich bin froh @rpstrength an meiner Seite zu haben wenn es um Ernährung geht. Wenn ihr auch Bock auf einen ordentlichen Ernährungsplan habt, gönnt euch die App! Mit meinem Code LEA gibt‘s auch Prozente 🥳 📸 @athletesphotography #rpstrength #teamrpstrength #rpdietapp #powerlifting - @leaschreiner__ on Instagram

Dá o play na semana! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey - @andrekaneoya on Instagram

We must unfortunately cancel the 2020 Summer Open Powerlifting and Bench Press Championships. While BC has progressed to phase 3 of its restart plan, there are still many restrictions in place that prevent us from providing a safe atmosphere for a powerlifting competition that follows provincial guidance. We are making the decision now to cancel Summer Open so competitors aren’t burdened with making training and travel plans. BC is considered a leader worldwide in its approach to combating the spread of coronavirus, and we thank our members for being a part of the process and solution. Please continue to observe the guidance of our provincial health officer so we can return to competition as soon as possible! Members who have registered for Summer Open will be taken off the roster and the roster will not be carried over to the next competition. - @bcpowerliftingassociation on Instagram

THAT’S A WRAP! Top 10 in the world. Honestly, it’s not surprising to anyone who actually knows this girl. Andrea is always one of the hardest workers in the room and someone I’m proud to know. I had an awesome first year of @crossfitgames media coverage experience, and excited for the 2021 season! @aenisler @misfitathletics @timberwolf_fitness @2poodperformance #CrossfitGames #Crossfit #Fitness #FittestOnEarth #Aromas #Reebok #Nike #Minnesota #RogueFitness #Photo #Video #Sony #SonyAlpha - @njohnston_media on Instagram

Deadlift progression: I’ve never been great at deadlifts because it never clicked. It wasn’t uncommon for me to skip it, cut it short or dread it. To think that these two clips are just 3 months apart, same weight btw, blows my mind. Thanks @callmemikeyp for never letting me cave into my frustrations. @schoolofmikeyp - @lifting_lumpia on Instagram

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

I tried to retire in 2018. I’m talking about retiring in 2021. But the thing is. I love this feeling. The adrenaline. The emotional roller coaster. All of the hard work is 100% worth it. For these few moments in time. I received this awesome photo today from @sami.almahruqy @cpfbattle and it gave me goosebumps. This old girl is not done. Bring on some Aussie comps in 2020 🙏🏼 *after parties are also a great reward 🤷‍♀️ - @cazzafree on Instagram

Top set 280. Back downs 255. A lot of back things today. Feeling pretty full of ya know what I mean. - @hoffmanlifts on Instagram

My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram

When your warm ups to start benching are snappy, that means the bench workout is going to be somewhat snappy right? Overall solid Sunday of work with the heaviest snatches and C&Js have been lately and more equipped bench volume. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift - @kelseymccarthy21 on Instagram

Exemplo de plano de aula usando o treino do dia para 200930. 📷 @crossfitbebedouro OPÇÕES EM CASA Se halteres estiverem disponíveis, os movimentos são relativamente fáceis de modificar. Um front squat com halteres, shoulder press com halteres e deadlift com halteres podem ser realizados. Se não houver carga disponível, priorize a replicação de uma função de agachamento, uma função de empurrada vertical e um movimento que se concentra em dobrar ou engatar a cadeira posterior. (Nota: Kettlebells também são uma boa opção). A seguir estão exemplos para aqueles com equipamento limitado: Opção de halteres 🔹 Front Squat com haltere 10-8-6-4-2 repetições 🔹Shoulder press com haltere 10-8-6-4-2 repetições 🔹Deadlift com haltere 10-8-6-4-2 repetições 👉Notas: Execute as repetições em um ritmo que desafie cada intervalo de repetição. Por exemplo, execute o deadlift com uma fase de descida de 5 segundos, uma pausa de 4 segundos com halteres a 5 centímetros do chão e conclua a fase de levantamento em 3 segundos. Opção apenas para peso corporal 🔹 Single-leg squat 10-8-6-4-2 repetições, cada perna 🔹 Strict handstand push-up 10-8-6-4-2 repetições 🔹 Single-leg bridge 30-24-18-12-6 repetições, cada perna 👉Notas: Use um andamento controlado nos agachamentos com uma perna. Execute uma variação do handstand push-up que torne cada série desafiadora para completar. Isso pode incluir o uso de um déficit para atletas avançados, enquanto outros atletas podem completar pike push-ups com os pés no chão. #CrossFit #CrossFitTraining #Fitness - @crossfitbrazil on Instagram

We are approaching what is arguably the competition of the year in Australia (though we’re sure NSW would dispute that). But with a field as stacked as this at the Queensland Senior State Championships, it’s going to be one exciting comp to watch. With 135 lifters competing and 17 clubs represented, it’s certainly the largest competition on the COVID calendar. Read more with the link in our bio @qldweightlifting #theweightliftingplatform #twp #weightlifting #cleanandjerk #snatch #training #heavy #lifting #athlete #internationalnews #comp #competition #workout #squats #news #media #melbourne #sport #train #community #stories #gym #weights @awfcomau - @theweightliftingplatform on Instagram

Best comp squat today @ 573 and the best of 3 bench singles @ 341 • Ramping up...good session boiz @alexono66kg @thefitchef_74kg - @cruz_powerfully on Instagram

SSB Squat @160/352x5 Competition Benchpress @160/352x1 & @140/308 4x4 PR Pause Deadlift @257.5/567x4 @bradcoolyard #integratedstrength #usapl #uspapower #ipf #powerlifter #powerlifting #powerliftingmotivation #usaplca #exercise #health #motivation #fitness #fitnessmotivation #sbd #gym #igfit #igfitness #workoutmotivation #workouts #fitspo #fitnessjourney #healthylifestyle #healthyliving #sports #fitfam #strong #aesthetic - @atomwaka on Instagram

Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram

- Crossfit

Lifting this Labor Day. Deadlifts are starting to feel a liiiittle heavy 😅. Squat 195x5x3. Press (repeat after failure last week) 80x5x3. Deadlift 270x5x1. #startingstrength #momswholift #strongmom #squat #press #ohp #deadlift #liftingonlaborday #labordayfestivities - @brittanydoespaleo_ish on Instagram

- Back exercises

PLATFORM ALL SET for Adonis Classic Powerlifting Open 2 Tune into the live stream at 9am https://www.youtube.com/watch?v=T9rqTBnlzBc @adonisathletics @rogueaustralia @apunsw @australianpowerliftingunion - @adonisathleticscampbelltown on Instagram

I dont say it too often, but Im actually damn proud of this lift 😁 - Felt like microwaved city trash with a side of the systemic mildew since last Tuesday. I NEVER make it out of accumulations feeling good 🤢 - I literally had a full conversation while strapping in going from Im not going to hit this to fuck it, dive in 🏊 - @plane.car.boat_ pretty much made this set happen. Like a good partner he looked at a blank Andy, made the call and I listened 🤘 - 660x2 is a 15lb PR for 2 but more importantly; Ive never moved these loads this consistently or quickly. Went down a belt size this week and handling stress of all kinds super well. Very hopeful for a couple of milestone PRs soon 🛫 - @andtriana on Instagram

@silvia_szabo from @gym1971sw ⠀ One of your students wanted to say thank you. 💚⠀ ⠀ #ThanksCoach⠀ #UKCoachingWeek⠀ ⠀ @britishwl @crossfituk @frfuk - @podcast_o_d on Instagram

Day 29: One man AM crew, but we still getting it done. Easy block pulls at 570, plus a lil deficit pull action at 480 to top it off. We workin. #RuckFona #Perservere #JailhouseStrong #SullivansHouseofPain - @brandansullivan on Instagram

“There are two changing factors in weightlifting: the weight on the bar and me. I am always changing—my body, my technique, my mind, my fire.” @jordanweichers - @jordynnbush on Instagram

Nothing like a Monday morning squat - @purefitnessgym_arklow on Instagram

@alphaprojectmx COMPLEX con el mejor equipo! La barra gira hermoso! Y los discos son los mejores! #NoPares #AlphaArmor #CrossfitEquipment . . Muchas gracias por la plataforma @koifitmx una chulada! . . Mira @maurorider ya me sé grabar! 😎😛🎥 calificación del 1-10 maestro? . . . . . #liftheavy #liftweights #lifter #liftangry #lifts #liftingweights #liftangry #liftingmotivation #crossfitcommunity #crossfitaddict #crossfitcoach #crossfitfamily #crossfitbox #crossfittraining #crossfitgym #mexico #garagegymexperiment #stayhome #apoyaatubox - @capitrevino on Instagram

Just reminiscing on some old comps. Very happy to be back the gym, makes such a difference to my training! Looking forward to the world getting back to normal🤞🤞🙏🙏 - @yamasaki87 on Instagram

Meet day was a fucking blast! These are just a few final attempts from some Forge peeps: @muskogee71 @lg_evans_41 @sammie_hargrave18 @colgatepanda @coachveith2020 Also @roberttfluke with the sickest haircut anyone has ever had. HUGE THANKS to everyone who helped out! @huck_the_barber316 @brody__hingst @d.rob_fitness (and co.) @evanlynn94 and a bunch more who’s IG names I can’t think of. The crowd was super hyped, which made it fun! So thanks for everyone who came out to support! Also @jplifts_sbc was awesome to work with and puts on a hell of a meet. Thanks dawg! Looking forward to the next one! - @forgefitnessict on Instagram

Haha something we definitely agree with 👇🏼👇🏼 . #Repost @kalebjaefitness ・・・ In order to improve your deadlift, make sure invest in a screaming gym buddy. This is a must have accessory when performing a quality lift. . . . . . . . . . . #powerprecinct #cbjthehealthclub #powertraining #supersaiyan #lift #heavylifting #deadlifts #hypesquad #support #love #brocode #squad #brisbane #gym #photography #qldfit #brisbanephotographic - @powerprecinct on Instagram

Thanks @eleikosport for snapping this shot of my pain cave face last weekend at the American Open 😣😖😝 #tbt #weightlifting #notmybestlookever #xendurance @xendurance @usa_weightlifting - @sasilverman on Instagram

So tonight’s workout sucked... still recovering from my week last week. I transitioned into my next phase of training, and my body found some exercises I’m not good at (cough rear foot elevated split squats). Did them after squats and I’m already struggling from the noodle legs. 🙋🏻‍♀️🤦🏻‍♀️👌🏼🦵 - @perform4hswl on Instagram

Friday night. Date night at the favourite bar. @trainingslager_powergym #legday #gymtime #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlatäng #zülpicherstrasse #sülz #klettenberg #zollstock #lindenthal - @trainingslager_powergym on Instagram

Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

The rotation of variations can be a very important part of programming. A powerlifter will always have SBD in their program, likely year round. Adding in variation to the assistance lifts every new training block can give the body a novel stimulus which can help drive strength adaptions in a way that a lift the athlete is familiar with simply cannot. #strengthandconditioning #powerlifting #adonisathletics #adonisathleticspaddington #wherethestrongbelong - @adonisathleticspaddington on Instagram

First Gripchallenge. Goldbar Lift with 27,40kg Two Hands Shallow Hub double Key Pinch with 31,60kg. And first time bending a horseshoe. 💪 - @mkt_strongman on Instagram

light day on squats lightheaded day on bench 😌 • my two kings @waleed_projectstrength and @kyle_projectstrength really about to settle the score on saturday. Seeing my two coaches grind so fucking hard day in and day out is such an amazing journey to be a part of. I’m about to compete with both of them at 59 💀💀💀 but this competition is close as fuck...or is it... - @jicodegallo on Instagram

ICYMI: Relive the action from the 2020 Virtual American Open Series 3. Check out our video library at the link in our bio! #20AO3 #keeplifting - @usa_weightlifting on Instagram

#wallmount #rack
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1x Set Montageschrauben • Wandbefestigung gehört nicht zum Lieferumfang. Wir empfehen Schwerlastanker zur Montage an der Wand (Je nach Wandbeschaffenheit) // Contact us if you wanna #ShareYourVision ! #WEMAKEITHAPPEN Email: info@holdstrong.de // Komplettes Angebot von @holdstrongde findest du auf https://www.holdstrong.de // #holdstrong #functionalfitness #crossfit #crosstraining #homefitness #homegymtraining #weightlifting #fitness #stayfitathomewithus #shareyourvision #wemakeithappen #visualization #staystrong #FitLifeStyle #fitspo #fitlife #cardio #fitfam #fitnessmotivation #fitfamgermany - @holdstrongde on Instagram

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

Provincial champ🥇 - @shay.trakalo on Instagram

Every open world championship I’ve earned thus far each have their own story and significance in my heart and memory. However, #7 will be one of thee most memorable ones for me. Here’s to all the “good men (and women) “ who made it possible...❤️🙌🏾🙏🏾 #edmundburke #justice #onlyforward #roguefitness #ryourogue #sbdpowerlifting #sbdapparel #sbd #sbdusa #ipf #theipf #usvipowerlifting #teamisv #usvi #fitness #workout #motivation #inspiration #gym #homegym #training #strong #gymlife #powerlifting #powerlifter #beast #competition #gwpl #fitfam - @trackfu on Instagram

Today was possibly my best session post lockdown. I couldn’t be happier with deadlifts, I’m making more and more progress every week and getting back to where I need to be. Things are really looking up and I can’t wait to get back in to the gym next time • • • Coached by - @djswolfpack Powerlifting team - @wolfpack_powerlifting Training at - @wolfpack_powerlifting #deadlifttillimdead #chalkup #deadliftday - @callum.mcgovern_pl on Instagram

@bilbo_swaggins181 finishing #1 with a Texas Deadlift Bar at @the_showdown_meet 💪 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Made with purpose. Made with passion. Made in America. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #original #buddycapps #texaspowerbars #legendary #40yearsstrong 📸 @shuttersportproductions - @texaspowerbars on Instagram

More paused squats @ 245lbs. Learning to love sitting in the hole and keeping good form thanks @bamaburr @bamabricksquadtraining Gonna be squatting 400 soon 😁 - @staciacan2 on Instagram

- @sstephhernandez on Instagram

📸 @clickmonstro - @rafaellaperico on Instagram

That one time a double body weight clean and jerk at nationals landed me a @hookgripusa series 🙆🏻‍♂️ - @redwiteandjordan on Instagram

“GETTING BETTER” 180 paused single 147.5 for 8 - @jessliftswight on Instagram

Una actividad para verte BIEN y sentirte INCREÍBLE 💥. . . #fitgirls #fitnessgirl #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strength - @fitstudiofsc on Instagram

And your Le Mans Esports Season 2 Pro Am Champions are the LM Squad! #LMES - @lemansesports on Instagram

The focus in the eyes says it all! Amazing feat @sherveenmann (@get_repost) ・・・ The day 120kg got lifted off the ground ! Not my cleanest lift , but atleast we got there ! #deadlift #deadliftpr #crossfitlove #crossfitgirls #girlswholift #crossfitcommunityindia#mondaymotivation #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram

Top deadlift single at 247.5 and top tempo bench single at 130. Probably undershot deadlifts today but I’m trying to take the small wins each week while I work on my hinge. @bradcoolyard - @tragerstrength on Instagram

Swipe to see 8 week squat progress post surgery! . . After having abdominal surgery earlier this year @laurensimpson started working with @thebodybuildingphysio to safely reintroduce lifting back into her program. The program begun with ensuring the movement patterns were correct without any load and safely increasing intensity each week. Lauren’s previous best squat was 155kg so getting back to 100kg x 3 was a milestone in the rehab program. These are the results you can achieve if you adhere to the plan and trust the process! Rehabilitation post surgery can be complicated especially when reintroducing compound exercises. We are grateful to have @laurensimpson a part of our @paddoperformance family! - @paddoperformance on Instagram

!Llevate los materiales de @wodlandba! • Compras, reservas o consultas de material por Whatsapp (link en bio). Se retiran una vez concluído el evento. • Forma de pago: contado - @taurusweightlifting on Instagram

@homa.hass hitting some perfect squats thismorning, his powerlifting prep has just started !! Keep an eye out for updates on his progress #adonisathletics #wherethestrongbelong - @adonisathleticsgranville on Instagram

This weekend... LETS GO! Come support our team at Juniors/University Nationals in our hometown. Kayla lifts Friday at 10. On Saturday, Daniel lifts at 10am, Tatum at 12pm, and Nathan at 8 pm. - @menlocollegeweightlifting on Instagram

Deadlift: 505x2 Bench: 315x6s #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram

Moin Moin Video 1: 125kg Video 2: 122kg Video 3: 117kg /\/\/\/ Es ist schon etwas her als ich den letzten Wettkampf hatte, deswegen poste ich einfach mal neue Videos von der DM 2019 in Obrigheim. Das komplette Video findet man auch auf YouTube. 🎥 Hoffentlich werden bald wieder ein paar Meisterschaften und Wettkämpfe stattfinden😀. Außerdem wird es Zeit den Verein wieder aufzumachen damit man die Gewichte wieder fallen lassen kann 😫😅. Frohe Pfingsten euch allen noch 🍀🍻 /\/\/\/ #gewichtheben #gewichtheber #weightlifting #weightlifter #eleiko #eleikodach #obrigheim #vflduisburgsüd #deutschemeisterschaft #deutschemeisterschaften #bvdg #bundesverbanddeutschergewichtheber #gewichthebennrw #romaleos2 #nike #nikesportshoes #liftlikemo #bidde #malanders #hebenistleben #olympicweightlifting - @robbinator_99 on Instagram

I’m smoked rn. Took @110percent for the first time and it was quite nice, didn’t feel stimmed out or tingles just some solid focus . . 265.4/585 comp dead 165.4/365x5s comp squat 115/253 bench lol . . Need to figure out this bullshit where my squats get deeper throughout the set. Pretty happy with the deadlift since today is my shittier deadlift day. - @dreideldeadlifts on Instagram

#Repost @jensmash13 with @repostapp ・・・ First American Open in the books! It was a learning experience and I am thankful @forgingthewarrior kept me on track despite nerves getting the best of me during my favorite lift... snatch!! Imagine my surprise as I was flipping through promo item emails just now and see that I set a 40-44 MASTER AMERICAN RECORD last night!! #forgingthewarrior @virusintl @usa_weightlifting @zpcompression_us @blonyx @masters_weightlifting_usa - @masters_weightlifting_usa on Instagram

Quarantine in the Castle | Mock meet. Welp for my first time doing a mock meet it went good I suppose lol Squat : 1) 339.5lb⚪️ 2)350.5lb🔴 3 350.5lb⚪️ Bench : 1) 203.5lb⚪️ 2)214.5lb⚪️ Deadlift : 1)385lb⚪️ 2)404lb⚪️ 3)420.5🔴 Really wish I could have competed in front of people last week so I could feel the energy from others but I digress and take a good day of lifting. Thanks to my team for watching over discord and thanks to my coach for helping me with these jumps and my training @acunamaquada couldn’t do it with out you guys! ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

2020 is gonna be about stepping out of my comfort zone. ⁣ ⁣ Hit 5/6 lifts at my first meet and couldn’t be happier.⁣ ⁣ Snatch: 77🟢/79🟢/81🟢⁣ Clean and Jerk: 102🟢/105🟢/108🔴⁣ - @br0thergreg on Instagram

Shout out to @roguefitness an amazing monster rack! #wreckit - @wreckitgym on Instagram

Monday - @jesus_deadlifts on Instagram

Ein weiterer Erfolg für unser Studio🔥🏋️‍♀️ Unsere Powerlifterin @__stephielein__ hat wieder mal ordentlich abgeliefert. Auf der hessischen Meisterschaft im Kraftdreikampf belegte sie einen sensationellen dritten Platz. Das beste daran: ihr ganz persönlicher Sieg! Denn Steffi ist das gelungen, was nur den wenigsten Sportlern gelingt. Sie hat es geschafft am Wettkampftag ihre eigene Bestleistung zu schlagen und trotz Nervosität mehr Gewicht gestemmt wie je zuvor! Stephie es gibt nicht viel zu sagen außer, dass wir stolz sind ❤️ Auch ein ganz großes Lob an das Team @powerlifting.lohr Trainer: @peterherteux Betreuer: @sumsi93. Macht weiter so 👏🏼👏🏼👏🏼🙌🏼 Wettkampfergebnisse: Kniebeugen 142,5 kg Bankdrücken 65 kg Kreuzheben 162,5 kg Ergibt ein Total von 370 kg #powerlifting #lohr #fitnessundboxcamp #lohrammain #fitnesslohr #lohrmachtlaune #fitness #deadlifts #kraftsport #kraftdreikampf #mainspessart #beastmode - @fitnessundboxcamp on Instagram

Need @devraj_roy_83kg to give me that extra inch on squat . . 202.9/447 comp squat 272.9/602 comp deadlift 94.9/205x7s comp bench . . I love impact zone and need to not be mentally psyched to not bury top singles. Pretty happy with the deadlift because my deadlift feels like straight trash sundays - @dreideldeadlifts on Instagram

And that’s it. Months of planning and an intense competition week, all done. Thank you so much to everyone who made this such a great competition! ❤️#ipfworlds2018 #eleiko #powerlifting @eleikosport @aplyft @sbdapparel @theipf @styrkelyftforbundet - @oscaarbjork on Instagram

Was prepping for a meet that was in April but Corona got the all the gyms closed So bunch of lifts during this prep and max out singles on a random day. -Squat @201kg/445lbs single (match gym Pr) -Bench @160kg/352lbs single (match gym Pr) -Deadlift @280kg/617lbs fail 🤷‍♂️ deadlift heavy two days in a row sucks I guess 260kg/573lbs single easy. Then a nice 30 pound Pr on pause deads @247.5kg/545lbs - @atomwaka on Instagram

Heres the wrap up of the Qld Club Challenge Round 2 at Milton Weightlifting. First up is Leo back after a very patient & determined injury recovery period with a strong 165 clean and jerk. Followed by the mighty under 13s, women and finally all the mens snatches 😱 Thanks to all that helped organise and run a great competition. #snatch #cleanandjerk #weightlifting #miltonweightlifting - @molyfit on Instagram

Quarantine in the Castle | week 7 Day 3 we movin movin today. Squat: 275 3x4 rpe zoomin Bench : 92.5kg x 1 rpe7.5 70kg 3x6 rpez . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

Did you know we offer online coaching and programming for powerlifting, weightlifting and general strength training?⁠ .⁠ Ideal for anyone training at home or in a commercial gym, we offer three pricing levels to suit your budget while meeting your specific goals.⁠ .⁠ If you are serious about adding kilos to the bar, visit our website to learn more or drop us a DM for any questions. Available to members and non-members.⁠ .⁠ #powerlifting #weightlifting #strengthtraining #coaching #dubai #uae - @desert.barbell on Instagram

86kg arranco/110kg de arremesso ... 196 kg de total !❤️🏋️‍♀️❤️❤️. @aveirotreinamentos @aveirojr @prof_couto @adaanesportes Time Força Brasil! - @amandalpo1 on Instagram

115kg for a hang clean + 2 jerks (2 sets). These were some of the prettiest hang cleans I’ve ever done in my whole life. And my last wave of squats from tonight 148k/3, 153k/2, 158k/1. What a NIGHT! @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

I’m no chef but boyardee’s lifts gettin tough - @sean.712 on Instagram

500lbs/227.5kg second session of pulling sumo @dylanmbrown96 @alexdreghorn @connor.j.mckay #powerlifting #strength #power #pullsumoeatbutt - @reece_deacon on Instagram

Deadlifts and laughs equal new PR 255lb👑 happy Thursday y’all. #deadlift #thiccproblems #girlswithmusclesandtattoos - @rola_bunny15 on Instagram

Vibes in the gym were pretty bad today honestly, but we made the most of it. I miss @devraj_roy_83kg . . 177.9/392x3s comp squat 115.4/254 comp bench 285.4/629 comp deadlift . . I wish people didn’t literally buy out grocery stores, absolute mongos - @dreideldeadlifts on Instagram

#lift3 #lift3lifts Spring 2020 novice powerlifting comp. Weigh-ins done and our lifters are warming up reading for a big day of #lifts - @lift3centralcoast on Instagram

@johnny__russell getting after it! #strengthandconditioning #adonisathletics #adonisathleticspaddington #wherethestrongbelong #trapbardeadlift #deadlift - @adonisathleticspaddington on Instagram

Example Lesson Plan using the Workout of the Day for 200930.      AT-HOME OPTIONS    If dumbbells are available, the movements are relatively easy to modify. A dumbbell front squat, dumbbell shoulder press, and dumbbell deadlift can all be performed. If no load is available, prioritize replicating a squatting function, a vertical pressing function, and a movement that focuses on hinging or engaging the posterior chain. (Note: Kettlebells are a good option as well).    The following are examples for those with limited equipment:    Dumbbell Option    🔹Dumbbell front squat 10-8-6-4-2 reps  🔹Dumbbell shoulder press 10-8-6-4-2 reps  🔹Dumbbell deadlift 10-8-6-4-2 reps    👉Notes:  Perform the reps at a tempo that challenges each rep range. For example, perform the deadlift with a 5-second lowering phase, a 4-second pause with dumbbells 2 inches off the floor, and complete the lifting phase in 3 seconds.       Body-Weight-Only Option    🔹Single-leg squat 10-8-6-4-2 reps, each leg  🔹Strict handstand push-up 10-8-6-4-2 reps  🔹Single-leg bridge 30-24-18-12-6 reps, each leg    👉Notes:  Use a controlled tempo on the single-leg squats. Perform a variation of the handstand push-up that makes each set challenging to complete. This can include using a deficit for advanced athletes, while other athletes might complete a pike push-up with their feet on the floor.     #CrossFit #CrossFitTraining #Fitness - @crossfittraining on Instagram

Favorite lifts from a really fucking strong singlet Saturday. 96/98 ➡️ 120/123 🔥 @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

💥 Partnering with @getrxd to give away a Wall-Mount Titan Folding Rack! 💥⁠ .⁠ To enter the giveaway:⁠ 1. Follow @getrxd and @garagegymexperiment⁠ 2. Tag one friend⁠ per line (up to 10 entries)⁠ 3. Bonus entry when you share this post to your story!⁠ .⁠ .⁠ The same post will be on that @getrxd page where you can also enter the contest!⁠ .⁠ .⁠ Open to continental US residents only. Must 18 years or older to enter. This is not affiliated with Instagram. Winner will be announced Friday, October 2nd. #getrxd #garagegymexperiment - @garagegymexperiment on Instagram

Congratulations Genevieve Tidwell for being the FIRST adaptive athlete in a USA Weightlifting national competition! @itsgenny @usa_weightlifting @teamusa @roguefitness @romwod @ascent_protein @killcliff  #teamusa #weightlifting #weightlifter #usaweightlifting #usaw #liftinglife #weightlifting #weightlifter #gym #future #thebest #champion #clean #jerk #snatch #olylifting #thearnoldclassic #internationalwomensday - @liftinglife on Instagram

@hookgrip - @birtalifth on Instagram

Just a lil little trip down memory lane. This time last year I was in Tokyo and Thailand for the 2019 IWF World Championships! It’s been over a year since I’ve stepped on a stage to compete and I’m getting so excited to do it again. 🐘🐱🏋🏼‍♀️🌎 - @_hunterelam on Instagram

Do what we can. Oct 24th will be here soon... - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #teamsupertraining #ST06 #TeamST #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt - @eric.rosburg on Instagram

one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram

@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram

Igår løftede jeg til mit første stævne vest senior i AK jyden. Det betød 191 kg i to kamp og et løft fra en medalje plads... Nederen. - Allerede nu kan jeg mærke der er meget mere at komme efter! #weightlifting #nike #snatch #cleanandjerk #ægtenoob @foreningensportshojskolen @aalborgsportshojskole - @themogenzen on Instagram