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Great visuals from our setup with @truefitnesstech 400 & 200 cardio series with Fitness Line strength equipment in the @hcltech corporate office in Lucknow. Whether youre designing a brand new facility or planning to setup your own gym, we have your covered! Reach out today to learn more about what Grand Slam Fitness can do for you. - @grandslamfitness on Instagram

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#lavasan#باشگاه#fitgym#رژيم#بدنسازي#بدنسازی_آقایان#بدنسازی_بانوان#چربيسوزي#تمرين#فيت_كلاب_لواسان#لاغري#چاقي#ورزش#سلامتي#بادی_پامپ#lesmillsbodypump#trx#fitlavasan #gym - @fit_lavasan on Instagram


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As séries #cluster são geralmente séries com um número baixo de repetições separadas por períodos de #rest-pause, que desgastam e estressam o músculo-alvo de forma cumulativa. As #séries cluster não são realizadas até à falha, mas vão-se tornando extremamente intensas à medida que o número de séries totais realizadas aumenta. 👉Escolha uma carga que você consiga realizar pelo menos 10 repetições. Agora, realize apenas 4 #repetições. Realize um intervalo de 15 segundos, e volte a realizar mais 4 repetições. Continue a seguir este padrão até que tenha feito 10 no total (40 repetições ao todo), ou até que atinja a #falha (ou quase falha). Treino de séries cluster 8×3 👉Para os #exercícios compostos extremamente desgastantes e intensos, como o agachamento, o recomendado é que se comece com uma abordagem de séries #cluster 8×3. Também é recomendável que aumente os seus períodos de #rest-pause para 30 a 120 segundos entre séries. 👉Este método de treinamento é recomendado para clientes intermediários e avançados. ☺☺☺ · Se você curtiu este Post clique no CURTIR. · NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES! · Como fazer: Entre no Perfil @nunesnewton e vá nos 3 pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story” · Curta e compartilhe !!! 👇👇👇👇👇👇👇👇 Mais informações: Youtube: Area de Treino 💪💪💪💪💪💪💪💪💪💪 @nunesnewton #nunesnewton #remadasentada #treino #treinotop #treinomonstro #treinododia #dieta_treino #igfitness #fitnessfreak #polefitness #bodyfitness #sportswear #sportgirl #sepatusport #homegym #gymaddict #edgymeme #stylegram #trainerlife #personaltrainer #treinodeforça #nopain #health #penseforadacaixa - @nunesnewton on Instagram

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PROGRESS PICTURES 2018-2019. Together we grow as individuals, as a community and as a facility #crossfit #community #family #growth @crossfittraining - @crossfitlacemakers on Instagram

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Have you done all 3 TODAY ? 💪🏼🏋🏼‍♀️🚴🏼‍♂️ #eat #workout #beawesome #fitnesslife #niceville #workoutanytimeniceville - @workoutanytimeniceville on Instagram

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Happy #HealthAndFitnessDay! 💪 Were so proud to be making #fitness easy for our residents with this in-house fitness center equipped with everything you need for a #cardio burn or #lift session! - @broadstonestockyards on Instagram

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Dzisiaj obchodzimy Światowy Dzień Uśmiechu! 😃 ❌ Pamiętajcie – na bezinteresowny uśmiech nie trzeba specjalnej okazji, a śmiech to zdrowie, zatem życzymy Wam dużo radości! 😊😊 Na zdjęciu uśmiechnięta Ewa @ewa_labno którą można spotkać na co dzień w @xfg_tarnowblonie #dzienusmiechu #smileday #usmiechnijsie #uśmiechnijsię #smile #dzieńuśmiechu #positiveenergy #pozytywnie #xtremefitness - @xtreme_fitness_gyms on Instagram

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Seen the Hammer Strength Glute/Ham in the gym and not sure how to use it? Set up by placing your feet against the back plate and your knees resting on or slightly behind the pads. Fold your arms across your chest and slowly lean forwards until your torso is parallel to the floor. Return to starting position using your hamstrings to pull yourself backwards, making sure to keep the glutes activated. Feel the stretch in your glutes and hamstrings and then return to starting position. For more info on the Glute/Ham and other body weight stations, visit the link in our bio. #HammerStrengthAu #gluteham #bodyweight #strength #gymlife #eliteequipment #fitnessmotivation #hamstrings #glutes #gymsareessential #bodybuilding - @hammerstrengthau on Instagram

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#PSBB #dirumahaja #repost . Unfortunately kita kena PSBB lagi, my heart goes out to everyone yang jadi makin sulit mencari nafkah karena PSBB. All the best to you and your families. . Whatever the situation, latihan dirumah dengan efektif masih bisa dan gua akan repost gerakan latihan simple yang bisa dilakukan dirumah, dimanapun. . Ini contoh latihan full body dirumah yang simple banget dan cocok utk pemula yang bingung. . Pilih satu jenis gerakan dorong, tarik, kaki, dan hinge. Lakukan 1 set AMRAP atau sebanyak mungkin. Istirahat 1-2 menit. Lalu lakukan lagi 2 set 12 reps (teknik harus bener, utamain kualitas latihan bukan kuantitas repetisi). . Contoh: BwSquat 1xAmrap, 2x12 Pushup 1xAmrap, 2x12 Backpack Rows 1xAmrap, 2x12 Glute bridge 1xAmrap, 2x12 Plank 1 set tahan 30 secs Superhold 1 set tahan min 30 secs . Jadwal latihannya dengan jeda istirahat 1 hari, misal senin rabu dan jumat. . Kalau latihannya terlalu gampang coba lakukan variasi kedua yang bisa dibilang agak lebih sulit. Regardless this is a decent workout for absolute beginners yang bingung mau ngapain. . . . #fitness #fit #fitlife #healthy #fitfam #fitstagram #strength #power #powerlifting #gym #gymrat #gymlifetrain #trainhard #training #barbell #iron #abs #shredded #gymindonesia #brodibalo #science #protein #gains #healthy - @brodibalo on Instagram

SAVE THIS FOR LATER ! ✅SETS: 3 - 4 ________________ ✅REPS: 10- 12 ____________________________ ✅REST EACH SET: 1-2 mins ______________________ We are on the App Store on iOS and Android right now! . FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY ❗❗❗ . . . ———————————————— - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #muscle #exercise #strength #gains #shredded #chestday #workouts #Fitness #Fitnessaddict #homeroutine #Fitnessmodel #Abs #Gym #motivation #Fitnesslife #Bodybuilding #Cardio #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking - @bulktrainer on Instagram

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To easiest way to get fit is running! So put on your shoes, be stronger than your excuses and start running. You will thank yourself later. - @neofitnesjpr on Instagram

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There are no weekends off when you are chasing your dreams! So forget whatever the day is and hit the gym with full power and determination. Contact us for gym memberships and fitness motivation on 9509132485 or 8384080278 - @neofitnesjpr on Instagram

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Monday brings new opportunities to grow, learn and prosper. Grab them!! Start your fitness journey today with our team of fitness experts at Neo Fitnes, Jaipur. Contact us on 9509132485, 83840802278 or mail at- - @neofitnesjpr on Instagram

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