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15 Y.O. Photographer Masterfully Uses Forced Perspective To Fool The Eye And Make Toy Cars Look Like Real Autos (30 Pics)
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BEGINNER vs. ADVANCED ABS SESSION 😍💪🏼. . Give it a ❤️ and visit @fitosquad for more daily workout ideas. . Here’s two abs sessions, one for beginners and one more advanced. But both workouts are still very nice and effective 😘. LET’S TRAIN WITH ME: 1️⃣ Beginner: 15 reps x 4 sets. Advanced: 15 reps x 5 sets. . 2️⃣ Beginner: 60 seconds x 4 sets Advanced: 90 seconds x 5 sets. . 3️⃣ Beginner: 15 reps x 4 sets. Advanced: To failure x 5 sets. . 4️⃣ Beginner: 15 reps x 4 sets. Advanced: 15 reps x 5 sets. Rest: 60 seconds between the sets. GOOD LUCK & HAVE FUN! ☀️ - Credit: @deniceemoberg #fitness #fitspo #fitfam #fitspiration #gym #abs #california #losangeles #newyork #workout #motivation - @fitnessleading on Instagram
- 45 minute workout
Sếch bùng lổ🤡
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We’ve already given you tips on daily stretches for back pain, now you can try adding in some of these core strengthening exercises. Swipe to see more. Focus on stabilizing your lower spine and pelvis as you move. As always, move slow and breathe, it’s not a race! #corework #pilates - @bodiesandplants on Instagram
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When the unconventional style photo captures the essence of Hindquarters & #beautyallaround @sam.bodhi.dancer 📷 @jamieluckhurst - -. #legsfordays #fitisthenewskinny #fitissexy #fitisbeautiful #strongisthenewskinny #strongissexy #strongisbeautiful #fitspo #humpday #humpdaymotivation #humpdayfeels #humpdaylove #humpdayvibes - @hindquarters_pics on Instagram
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Respect each other - re-rack weights! 🤜🤛 🦅 IRON RELIGION GYM 24/7 📍5247 International Dr, Orlando 32819 📞 (407) 530-9009 🌎 IronReligionGym.com 👤 Facebook.com/IronReligionGym 📸 Instagram.com/IronReligionGym 📧 IronReligionGym@gmail.com ⛓ ⛓ ⛓ #ironreligiongym #bestgymorlando #bestgym #gym #orlandogym #fitnessorlando #gymlove #gymstyle #memesgym #gymmotivation #bodybuildingorlando #powerliftingorlando #crossfitorlando #crossfitorlando #personaltraining #orlando #humour #gymhumour #gymmeme #gymmemes #funnygym #gymfunny #gymfun #lmao #lol #gymlol #gymlmao #😂 #🤣 - @ironreligiongym on Instagram
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Want to tone up your back ? Check out these work outs ! Don’t forget to check out our line of protein ! 😌👌🏻 - @vegaprotien on Instagram
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HIP MOBILITY ESSENTIALS Follow 👉@backpain.relief for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Hip mobility and Range of Motion is so overlooked and plays a very important role in spine health and well rounded athletics 🤸♂️ Lets give some attention to those hips, especially for those of you stuck at a desk 8+ hours a day. ✅ Hip Flexor lunge to open up those hip flexors after long periods of sitting. Squeeze the glute of your back leg to keep the spine neutral and exhale as you drive your hip forward ➡️ ✅ Stretching the Inner Thigh/Groin is super important after extended period sitting with the knees together. Slowly Pulse back and forth to dynamically open up into the Adductor. ✅Banded Runners 🏃🏻♂️ lunge, from here think of drawing circles with your hip, similar to the video I posted yesterday. ✅ Banded Pigeon pose aka the best hip stretch ever! You can perform all these mobility exercises with or without a band for added resistance depending what to find most comfortable, thats 🔑 TAG a friend with tight hips🔥 Follow 👉@backpain.relief for daily pain management tips📚 #hipmobility #yoga #mobility #hipstretch #squat #hipsdontlie #rehab #squat #prehab #workout #bodybuilding #powerlifting #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #fitness #physicaltherapy #physio #getfit #athlete #flexibility #workout #crossfit #runner #run #flexibility #mobilitywod #painrelief - @backpain.relief on Instagram
If you’re not putting in the WORK, someone else IS! #motivation #workethic - @bdsportsperformance on Instagram
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Because sometimes youre lazy so you workout in your day clothes which happen to be @soulflowerbuds tie dyed pants First video is a complex from @jodybeasley - parked cleans are not something I do often, so they were ugly - lol And of course some swings. I thought they felt easy - my face says differently 🤦♀️ #tiedye #tiedyedpants #workout #kettlebell #kettlebellworkout #kettlebellswings #heavyswings #messyapartment #smallworkoutspace #workoutface #cringe #soulflowertiedye #soulflower #girlsgonestrong #girya #hardstylekettlebells #soloworkout #mycupboardisopen #ihatecleaning #packingmaterial - @brandyb0128 on Instagram
- Mayra Cardi
No boring planks or sit-ups required! Try these exercises to get stronger abs while engaging your arms, glutes and legs too. Head to 👉🏼bit.ly/5min-abs-workout👈🏼 for exercise descriptions. #absworkout #5minuteworkout #strongerabs #coreworkout #shapesingapore - @shapesingapore on Instagram
it’s alll about the GLUTES today!🍑 Starting with some activation to focus on building the mind-muscle connection as I noticed a big difference in being able to fire up my glutes after doing so! You can try it out to see if it makes a difference for you, just remember that the goal is to build that connection with your glutes, not fatigue them!☺️ - make sure to double tap ❤️ if you love the workout videos! - 1️⃣ plate hip abduction 2 x 20 per side 2️⃣ glute bridge 10, 8, 6, 15 (increase weight when reps decrease and vice versa) 3️⃣ curtsy lunge 4 x 12 (per leg so 24 total per set) 4️⃣ front foot elevated split squat 3 x 10 - 12 per leg 5️⃣ bench supported RDL 3 x 12 per leg - for unilateral exercises, always start with the weaker side first as this helps with correcting possible muscle imbalances🥰 - song: you X you - ooyy . . . Credit @gainsbybrains #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - @sculptwomensguide on Instagram
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That was a really awesome @alexia_clark full body workout. My body was feeling good. Not sluggish at all. Lots of fun exercises and combos. Tons of sweat. I skipped C5 to slam my abs as hard as I could. Tried those ab exercises from @skcpt again and some from @elizabethaylorfitness and felt my abs die a little. Solid workout, all in all. • • Lastly, PINK! It’s We Wear Pink Day during this Queen Team Spirit Week, and I finally knocked one out of the park! 😆 This outfit is available from Amazon, but my pic isn’t loading again for some reason. Anyway, if you want the links to the top or leggings, shoot me a DM, and I’ll grab it for you. • • Have a good one, Fam! Thanks for all the support you give me. I sincerely appreciate it. - @megamomfit on Instagram
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This one is perfect for beginners! Save for later and let me know if you try it out. 🦋 - - - You’ll always see me including single-leg workouts. The reason for that is, they reduce the chances of muscle imbalances. For example, when doing a regular squat, you are using both legs. Whether you know it or not, one leg can be working harder than the other which will cause muscle imbalances overtime. In single-leg exercises, your muscles on the working leg are forced to move the weight on their own. I knowww, a lot of us hate single-leg exercises but they are a must!!! 🤍✨ - - - 3 sets of 20 each workout 🤍 1. Stationary Curtsey Lunges 2. Banded Donkey Kickbacks 3. Rainbows 🌈 4. Banded Clams 5. Banded Fire Hydrants - - - Leggings: @echt_apparel Sports Bra: @workouts_by_katya #fitness #fitnessmotivation #gym #gymrat #fitnessgirl #gainz #coreworkout #workoutsbykatya #trainertips #abworkout #fitnessgirl #gymmotivation #healthylifestyle #WBKgirl #WBKgirls #bootyworkout #healthyliving #legworkout #personaltrainer #trainer #fitinspo #gymshark #girlswholift #fitnesschicks #bootybuilding #fitchicks - @annettevasquezfit on Instagram
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Here narrow/close grip to focus on the blue color lateral head of the triceps. @fnx_fit @fnx_refresh @fnx_conway #fnxambassador @bodybuildingcom #bodytransformation #bodybuildingmotivation #bodytransformation #transformforlife - @dragape on Instagram
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Here is an ab workout for you to try with no equipment! 🔥 Nothing can stop us !! - - Remember to ♥️ and save so I know what content you like to see ! 1⃣ Straight Arm Crunches: 3 sets x 12 reps Holding your arms out infront of you, contract the abs and crunch bringing your shoulder blades off the floor. Careful not to use your neck here! 2️⃣ Side Plank: 3 sets x 30 seconds - 60 seconds Elbow and foot in contact with the floor with the opposite arm in the air for balance, keep the hips from falling down to the floor by bracing the core to keep yourself rigid. 3️⃣ Knee to Elbow Oblique Crunch: 3 sets x 12 reps Laying on your side, bring one knee up towards the rib cage. Bring the same side elbow down towards the knee to meet in the middle contracting and exhaling, then control back down to the starting point and repeat. 4️⃣ V sit Alternating Crunches: 3 sets x 12 reps Sitting with the legs off the ground bracing the core, bring both arms to one side of the legs and crunch up, to then lower back down slightly and crunch into the opposite side keeping control throughout the movement - - #health #fitness #fit #Fitfam #workoutroutine #fitnessmodel #fitnessaddict #fitspo #workout #squat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #like4like #active #strong #motivation #instagood #legday #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitxgals on Instagram
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💪🏻😍🙌🏻 - @_fit_inspo on Instagram
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33 years young today 😜🦋 But there’s no age limit to fitness! And as the years go by, I only feel more passionate and dedicated to the lifestyle I love. It’s never too late 💪🏻 . So as I celebrate on a mini break away with my husband and 2 precious children, I’m also here for you guys, my team, MY FAM! Bringing you one heck of a killa Glutes Workout that left my bum sore for days! — Follow @glutes.fitness for more amazing workout 🏋️♀️ videos like these 🍑 . Let’s target that stubborn Upper Bootay 🍑 1️⃣ Banded DB Kneeling Squat - 12 reps x 4 2️⃣ 3 Pulse Banded Hip Thrusts - 8 reps x 4 3️⃣ Reverse Froggers - 8 reps x 4 Used a foam roller to help increase ROM 👌🏻 4️⃣ Banded DB Frog Pumps - 8 reps x 4 5️⃣ Paused Kick Backs - 10 reps each leg x 3 6️⃣ Banded Cable Squats - 15 reps x 4 . Who’s ready for this one? 😈 Credit @kimfrench87 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @glutes.fitness on Instagram
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👉@carol_personaltrainer 👈 // #mtvrunners #motivarunners #corrida #corrervicia #correr #ultramacho #brasilcorridas #correrfazbem #vidascorridas #corrakoruivo #vidadecorredor #euescolhicorrer #voucorrindo #voucorrendo #run #atleta #treino #runners #runnersbrasil #boracorrer #vemcorrercomigo #pista #vemcomigo #ultra #corre #vibe #agoracorre - @mtvrunners on Instagram
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⭕️How to tell whether or not your workout is effective?⭕️ Plain and simple. Are you getting stronger? If so, then it most likely is. ❌Do not base a workout effectiveness on whether or not youre sweating a lot and thinking that sweat is fat crying because it isnt, since weve seen how we lose fat in a specific post shared a while ago. ❌Do not base a workout effectiveness on soreness. Sure, its normal to experience some, especially when we need to get accustomed to a new routine/exercises/changes in training volume, however, soreness is not correlated to hypertrophy (weve seen this too, in a previous post!) ✅Base the effectiveness of your training routine on your RESULTS. Are you getting stronger? Are you able to perform better? To do one more repetition with a challenging weight? Ask these type of questions to yourself. - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @pheasyque - @gainsssfitnesss on Instagram
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My journey on US show @radicalbodytransformations These are my last three weeks on Radical Body Transformations, I signed up on October 12th last year. So I have been on this journey for 11 months now! Wow, I am so happy with what I have achieved 😍 I am working harder, Monique my new coach has inspired me so much, to push myself and do more than I was before. And it is just amazing! Finding me again after 5 years is priceless. @unitygreen_1111 Coming to the States for the first time and getting to know you was extraordinary and the best experience of 2019 💖💖💖💖😘😘😘😍 @myradicaltransformation Nardeen, it was extraordinary meeting you, I run because of you, you are amazing and I know nothing can stop you! Thank you so much for inspiring me 💖💖💖💖😘😘😍 Coached by @mocomotion #rbtteammoco #teamMOCO #MOCO2020 #fitness #fitlife #fitgoals #getfit #fitnessjourney #fitnation #fitnesslife #fitnessmotivation #exercisemotivation #grateful #fitnessgirl #fitbody #radicalbodytransformations #weightloss #transformation #fitmom #bodytransformation #personaltrainer #inspiration #motivation #fitfam #fit #fitspo #fitnessmotivation #bodybuilding #rbtlife #bodybuildingmotivation #mentalhealth - @patriciawagnerofficial on Instagram
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𝗬𝗼𝘂 𝘄𝗼𝗺𝘁 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. There will be days where you cant be bothered to workout. There will be days that you just over indulge. There might be times that you don’t sleep well. If this happens: 𝗚𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸. Don’t stress about the things you did or didn’t do and instead focus on the things you can do right going forward. ✅ continue to prepare your meals ahead of time. ✅ schedule your workout in your day ✅ go to sleep at the same time every night. Consistency and accountability are the most important things when it comes to getting to your healthiest state possible. Best in health, Coach Sergio If you need help staying on track and being accountable then drop your favorite emoji in the comments 👇 - @fitnesscoachsergio on Instagram
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𝐓𝐇𝐄 𝐁𝐎𝐗𝐄𝐑𝐒 𝐌𝐔𝐒𝐂𝐋𝐄 - 𝐒𝐄𝐑𝐑𝐀𝐓𝐔𝐒 𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1️⃣ 𝗢𝗩𝗘𝗥𝗛𝗘𝗔𝗗 𝗕𝗢𝗫 𝗧𝗔𝗣𝗦 Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2️⃣ 𝗕𝗘𝗔𝗥 𝗖𝗥𝗔𝗪𝗟 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗧𝗔𝗣: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3️⃣ 𝗥𝗢𝗟𝗟𝗘𝗥 𝗟𝗜𝗙𝗧 𝗢𝗙𝗙𝗦 Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! 🚨 . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram
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Sometimes 15 minutes are more than enough to achieve recommended daily activity. HIIT combined with resistance could help with weight loss and conditioning as well to improve your health status. #hiitworkout #strenghtandconditioning #bodybuilding #bodycomposition #coretraining #shortworkouts #weightlossjourney - @rayna0x0x on Instagram
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I consigli della nostra super @sarah_fitness_addicted A chiunque capita di avere periodi dove la voglia di allenarsi diminuisce e si mangia di più! Anche ai vostri coach, soprattutto perché diamo sempre tanta energia e forza a voi. 🥰 Forse questo vi fa stare più “ tranquille” e vi fa capire che anche noi siamo umane 😅..fa parte del gioco, bisogno solo accettarlo, ascoltarsi, senza andare nel panico. Quindi ora fai un bel respiro e leggi attentamente: ✨Se sei tornata dalle vacanze con qualche kg in più, non iniziare a guardarti ed auto criticarti, anzi, ti sei rilassata e goduta le ferie.. cosa c’è di più bello? Ora è semplicemente il momento di riprendere la tua routine e rimboccarsi le maniche. ✨Riprendi la tua routine con tutto l’amore che puoi provare verso te stessa, senza fretta, senza diete restrittive, con un approccio positivo. ✨Mangia bene e allenati per il gusto di farlo, divertiti e goditi la sensazione di benessere che provoca tutto questo. ✨Non andare in tilt, mantieni la tua mente positiva, e calma, se li starai bene, anche il tuo fisico migliorerà . ✨Prova questo circuito per il tuo 🍑🍑🍑 4 Rounds 40” Di lavoro per ogni esercizio- 20” di recupero 1. Romanian sumo dl+squat 2. Alternating side lunges 3. Narrow- regular squat 4. Staggered stance squat 40” each leg Vistia il nostro Amazon store: https://www.amazon.it/shop/fit.italia E http://www.sarahfitnessaddicted.com #fititalia #italianfitgirl #fitnessmodel #workoutvideos #sarahfitnessaddicted #gymnastic #perfectbody #eserciziofisico #formafisica #superatleta #guerriera #allenamentofunzionale #allenamentofemminile #romaniansumodeadlift - @fit.italia on Instagram
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FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
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Love her @jadesdiamond ❤️ #RHB - @igfitbods on Instagram
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Spotting squats is already uncomfortable as it is.😳🙌 .. . . . . #immortalbarbell #comics #webcomic #cute #funny #motivated #motivation #fitness #fit #fitfam #fitnesslife #gym #diet #nutrition #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #weightlifting #weights #squat #bench #deadlift #workout #crossfit #gymmemes #spot #uncomfortable #weird - @immortalbarbell on Instagram
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- workouts
- I approve
⭕️LEGS UP in the Bench Press = more gains?⭕️ For our strength training plans & courses, visit the link in bio, or tap on @pheasyquelab A recent study published in June 14, 2019 by M.Muyor and colleagues compared the levels of EMG activations in the various muscles involved during the bench press exercise comparing an active hip flexion and a standard bench, denoting a greater activation for the feet up bench, when compared to a standard bench press. Does this mean more gains ? Well, not quite. Swipe left to know why! 🔥🔥🔥TAG somebody who needs to see this post! #pheasyque Reference: Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion https://dx.plos.org/10.1371/journal.pone.0218209 #benchpress #benchtips #benchgains #muscles #gains #gym #training #strengthtraining #science - @pheasyque on Instagram
- Too much hnnnnng in this pic
- Exercises for Round Butt
- At the gym
- Fitness Inspiration
- Showing off her lean body
- Sticker Street Art
@sophie_plinke 😍😍😍 DM ur pics to be featured 💥 #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fit #fitfam #fitspo #fitlife #fitgirl #fitgirls #fitchick #fitchicks #strongwomen #strongissexy #gym #gymlife #gymtime #gymmotivation #gymshark #gymgirl #bootyfordays #biceps #sixpack #shredded #abs #girlswholift #girlswithmuscle #squats #booty🍑 - @fitandstronggirls on Instagram
- this kid is my hero
- * Workout routine
- Become a Fitness Girl♥
- Girl from my gym (IRTR)
- Deadlift Variations
- Best Workout for Women
- Brittany Dawn Fitness
- Chest and tris
- Get Fit!
- BODY
- Speed Training
- Blonde Lifting
- brilliant abs💪🏽
- MOVE!! MOVE!!
- She has already assumed the correct position.
- Working Memory
- Good morning 😘🌞
- funny
- She might skip laundry day, but it looks like she never skipped a leg day!
- Incredible body
- Misty Gates
- Fitness
- My version of a boob reveal im shy
- Pink (x-post /BetterThanPorn)
- Workout - IRTR
- Butt workout
- Fitness Motivation
- Fit Inspo
- Fitness
- Got to exercise and stay fit (f)
- Patricia alamo
- Jamie Graham using the exercise ball
- Comics
- treadmill
- [OC] NO PROBLEM
- Ellie Leen
- @anita_rz888 on Instagram
