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BEGINNER vs. ADVANCED ABS SESSION ๐Ÿ˜๐Ÿ’ช๐Ÿผ. . Give it a โค๏ธ and visit @fitosquad for more daily workout ideas. . Hereโ€™s two abs sessions, one for beginners and one more advanced. But both workouts are still very nice and effective ๐Ÿ˜˜. LETโ€™S TRAIN WITH ME: 1๏ธโƒฃ Beginner: 15 reps x 4 sets. Advanced: 15 reps x 5 sets. . 2๏ธโƒฃ Beginner: 60 seconds x 4 sets Advanced: 90 seconds x 5 sets. . 3๏ธโƒฃ Beginner: 15 reps x 4 sets. Advanced: To failure x 5 sets. . 4๏ธโƒฃ Beginner: 15 reps x 4 sets. Advanced: 15 reps x 5 sets. Rest: 60 seconds between the sets. GOOD LUCK & HAVE FUN! โ˜€๏ธ - Credit: @deniceemoberg #fitness #fitspo #fitfam #fitspiration #gym #abs #california #losangeles #newyork #workout #motivation - @fitnessleading on Instagram

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Weโ€™ve already given you tips on daily stretches for back pain, now you can try adding in some of these core strengthening exercises. Swipe to see more. Focus on stabilizing your lower spine and pelvis as you move. As always, move slow and breathe, itโ€™s not a race! #corework #pilates - @bodiesandplants on Instagram

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When the unconventional style photo captures the essence of Hindquarters & #beautyallaround @sam.bodhi.dancer ๐Ÿ“ท @jamieluckhurst - -. #legsfordays #fitisthenewskinny #fitissexy #fitisbeautiful #strongisthenewskinny #strongissexy #strongisbeautiful #fitspo #humpday #humpdaymotivation #humpdayfeels #humpdaylove #humpdayvibes - @hindquarters_pics on Instagram


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Respect each other - re-rack weights! ๐Ÿคœ๐Ÿค› ๐Ÿฆ… IRON RELIGION GYM 24/7 ๐Ÿ“5247 International Dr, Orlando 32819 ๐Ÿ“ž (407) 530-9009 ๐ŸŒŽ ๐Ÿ‘ค ๐Ÿ“ธ ๐Ÿ“ง โ›“ โ›“ โ›“ #ironreligiongym #bestgymorlando #bestgym #gym #orlandogym #fitnessorlando #gymlove #gymstyle #memesgym #gymmotivation #bodybuildingorlando #powerliftingorlando #crossfitorlando #crossfitorlando #personaltraining #orlando #humour #gymhumour #gymmeme #gymmemes #funnygym #gymfunny #gymfun #lmao #lol #gymlol #gymlmao #๐Ÿ˜‚ #๐Ÿคฃ - @ironreligiongym on Instagram

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Want to tone up your back ? Check out these work outs ! Donโ€™t forget to check out our line of protein ! ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป - @vegaprotien on Instagram

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HIP MOBILITY ESSENTIALS Follow ๐Ÿ‘‰@backpain.relief for daily pain management tips๐Ÿ“š ๐Ÿ“ขFind this helpful? Share it with your friends! ๐Ÿ””Turn on post notifications so you never miss a post! Hip mobility and Range of Motion is so overlooked and plays a very important role in spine health and well rounded athletics ๐Ÿคธโ€โ™‚๏ธ Lets give some attention to those hips, especially for those of you stuck at a desk 8+ hours a day. โœ… Hip Flexor lunge to open up those hip flexors after long periods of sitting. Squeeze the glute of your back leg to keep the spine neutral and exhale as you drive your hip forward โžก๏ธ โœ… Stretching the Inner Thigh/Groin is super important after extended period sitting with the knees together. Slowly Pulse back and forth to dynamically open up into the Adductor. โœ…Banded Runners ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ lunge, from here think of drawing circles with your hip, similar to the video I posted yesterday. โœ… Banded Pigeon pose aka the best hip stretch ever! You can perform all these mobility exercises with or without a band for added resistance depending what to find most comfortable, thats ๐Ÿ”‘ TAG a friend with tight hips๐Ÿ”ฅ Follow ๐Ÿ‘‰@backpain.relief for daily pain management tips๐Ÿ“š #hipmobility #yoga #mobility #hipstretch #squat #hipsdontlie #rehab #squat #prehab #workout #bodybuilding #powerlifting #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #fitness #physicaltherapy #physioย  #getfit #athlete #flexibility #workout #crossfit #runner #run #flexibility #mobilitywod #painrelief - @backpain.relief on Instagram

If youโ€™re not putting in the WORK, someone else IS! #motivation #workethic - @bdsportsperformance on Instagram

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Because sometimes youre lazy so you workout in your day clothes which happen to be @soulflowerbuds tie dyed pants First video is a complex from @jodybeasley - parked cleans are not something I do often, so they were ugly - lol And of course some swings. I thought they felt easy - my face says differently ๐Ÿคฆโ€โ™€๏ธ #tiedye #tiedyedpants #workout #kettlebell #kettlebellworkout #kettlebellswings #heavyswings #messyapartment #smallworkoutspace #workoutface #cringe #soulflowertiedye #soulflower #girlsgonestrong #girya #hardstylekettlebells #soloworkout #mycupboardisopen #ihatecleaning #packingmaterial - @brandyb0128 on Instagram

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No boring planks or sit-ups required! Try these exercises to get stronger abs while engaging your arms, glutes and legs too. Head to ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ˆ๐Ÿผ for exercise descriptions. #absworkout #5minuteworkout #strongerabs #coreworkout #shapesingapore - @shapesingapore on Instagram

itโ€™s alll about the GLUTES today!๐Ÿ‘ Starting with some activation to focus on building the mind-muscle connection as I noticed a big difference in being able to fire up my glutes after doing so! You can try it out to see if it makes a difference for you, just remember that the goal is to build that connection with your glutes, not fatigue them!โ˜บ๏ธ - make sure to double tap โค๏ธ if you love the workout videos! - 1๏ธโƒฃ plate hip abduction 2 x 20 per side 2๏ธโƒฃ glute bridge 10, 8, 6, 15 (increase weight when reps decrease and vice versa) 3๏ธโƒฃ curtsy lunge 4 x 12 (per leg so 24 total per set) 4๏ธโƒฃ front foot elevated split squat 3 x 10 - 12 per leg 5๏ธโƒฃ bench supported RDL 3 x 12 per leg - for unilateral exercises, always start with the weaker side first as this helps with correcting possible muscle imbalances๐Ÿฅฐ - song: you X you - ooyy . . . Credit @gainsbybrains #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - @sculptwomensguide on Instagram

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- [F] Got carried away trying to impress the hot guy at the gym today - now Iโ€™m in need of a back massage

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That was a really awesome @alexia_clark full body workout. My body was feeling good. Not sluggish at all. Lots of fun exercises and combos. Tons of sweat. I skipped C5 to slam my abs as hard as I could. Tried those ab exercises from @skcpt again and some from @elizabethaylorfitness and felt my abs die a little. Solid workout, all in all. โ€ข โ€ข Lastly, PINK! Itโ€™s We Wear Pink Day during this Queen Team Spirit Week, and I finally knocked one out of the park! ๐Ÿ˜† This outfit is available from Amazon, but my pic isnโ€™t loading again for some reason. Anyway, if you want the links to the top or leggings, shoot me a DM, and Iโ€™ll grab it for you. โ€ข โ€ข Have a good one, Fam! Thanks for all the support you give me. I sincerely appreciate it. - @megamomfit on Instagram

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This one is perfect for beginners! Save for later and let me know if you try it out. ๐Ÿฆ‹ - - - Youโ€™ll always see me including single-leg workouts. The reason for that is, they reduce the chances of muscle imbalances. For example, when doing a regular squat, you are using both legs. Whether you know it or not, one leg can be working harder than the other which will cause muscle imbalances overtime. In single-leg exercises, your muscles on the working leg are forced to move the weight on their own. I knowww, a lot of us hate single-leg exercises but they are a must!!! ๐Ÿคโœจ - - - 3 sets of 20 each workout ๐Ÿค 1. Stationary Curtsey Lunges 2. Banded Donkey Kickbacks 3. Rainbows ๐ŸŒˆ 4. Banded Clams 5. Banded Fire Hydrants - - - Leggings: @echt_apparel Sports Bra: @workouts_by_katya #fitness #fitnessmotivation #gym #gymrat #fitnessgirl #gainz #coreworkout #workoutsbykatya #trainertips #abworkout #fitnessgirl #gymmotivation #healthylifestyle #WBKgirl #WBKgirls #bootyworkout #healthyliving #legworkout #personaltrainer #trainer #fitinspo #gymshark #girlswholift #fitnesschicks #bootybuilding #fitchicks - @annettevasquezfit on Instagram

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Here narrow/close grip to focus on the blue color lateral head of the triceps. @fnx_fit @fnx_refresh @fnx_conway #fnxambassador @bodybuildingcom #bodytransformation #bodybuildingmotivation #bodytransformation #transformforlife - @dragape on Instagram

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Here is an ab workout for you to try with no equipment! ๐Ÿ”ฅ Nothing can stop us !! โฃ- โฃ- โฃRemember to โ™ฅ๏ธ and save so I know what content you like to see !โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃ 1โƒฃ Straight Arm Crunches:โฃ 3 sets x 12 repsโฃ Holding your arms out infront of you, contract the abs and crunch bringing your shoulder blades off the floor. Careful not to use your neck here!โฃ โฃ 2๏ธโƒฃ Side Plank:โฃ 3 sets x 30 seconds - 60 seconds โฃ Elbow and foot in contact with the floor with the opposite arm in the air for balance, keep the hips from falling down to the floor by bracing the core to keep yourself rigid.โฃ โฃ 3๏ธโƒฃ Knee to Elbow Oblique Crunch:โฃ 3 sets x 12 repsโฃ Laying on your side, bring one knee up towards the rib cage. Bring the same side elbow down towards the knee to meet in the middle contracting and exhaling, then control back down to the starting point and repeat.โฃ โฃ 4๏ธโƒฃ V sit Alternating Crunches:โฃ 3 sets x 12 reps โฃ Sitting with the legs off the ground bracing the core, bring both arms to one side of the legs and crunch up, to then lower back down slightly and crunch into the opposite side keeping control throughout the movementโฃ โฃ- - #health #fitness #fit #Fitfam #workoutroutine #fitnessmodel #fitnessaddict #fitspo #workout #squat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #like4like #active #strong #motivation #instagood #legday #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitxgals on Instagram

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๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป - @_fit_inspo on Instagram

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33 years young today ๐Ÿ˜œ๐Ÿฆ‹ But thereโ€™s no age limit to fitness! And as the years go by, I only feel more passionate and dedicated to the lifestyle I love. Itโ€™s never too late ๐Ÿ’ช๐Ÿป . So as I celebrate on a mini break away with my husband and 2 precious children, Iโ€™m also here for you guys, my team, MY FAM! Bringing you one heck of a killa Glutes Workout that left my bum sore for days! โ€” Follow for more amazing workout ๐Ÿ‹๏ธโ€โ™€๏ธ videos like these ๐Ÿ‘ . Letโ€™s target that stubborn Upper Bootay ๐Ÿ‘ 1๏ธโƒฃ Banded DB Kneeling Squat - 12 reps x 4 2๏ธโƒฃ 3 Pulse Banded Hip Thrusts - 8 reps x 4 3๏ธโƒฃ Reverse Froggers - 8 reps x 4 Used a foam roller to help increase ROM ๐Ÿ‘Œ๐Ÿป 4๏ธโƒฃ Banded DB Frog Pumps - 8 reps x 4 5๏ธโƒฃ Paused Kick Backs - 10 reps each leg x 3 6๏ธโƒฃ Banded Cable Squats - 15 reps x 4 . Whoโ€™s ready for this one? ๐Ÿ˜ˆ Credit @kimfrench87 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - on Instagram

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๐Ÿ‘‰@carol_personaltrainer ๐Ÿ‘ˆ // #mtvrunners #motivarunners #corrida #corrervicia #correr #ultramacho #brasilcorridas #correrfazbem #vidascorridas #corrakoruivo #vidadecorredor #euescolhicorrer #voucorrindo #voucorrendo #run #atleta #treino #runners #runnersbrasil #boracorrer #vemcorrercomigo #pista #vemcomigo #ultra #corre #vibe #agoracorre - @mtvrunners on Instagram

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โญ•๏ธHow to tell whether or not your workout is effective?โญ•๏ธโฃ โฃ Plain and simple. Are you getting stronger? If so, then it most likely is. โฃ โฃ โŒDo not base a workout effectiveness on whether or not youre sweating a lot and thinking that sweat is fat crying because it isnt, since weve seen how we lose fat in a specific post shared a while ago. โฃ โฃ โŒDo not base a workout effectiveness on soreness. Sure, its normal to experience some, especially when we need to get accustomed to a new routine/exercises/changes in training volume, however, soreness is not correlated to hypertrophy (weve seen this too, in a previous post!)โฃ โฃ โœ…Base the effectiveness of your training routine on your RESULTS. Are you getting stronger? Are you able to perform better? To do one more repetition with a challenging weight? Ask these type of questions to yourself. โฃ - - - ๐Ÿ‘‰FOLLOW @gainsssfitnesss for more!๐Ÿ‘ˆ ๐Ÿ‘‰FOLLOW @gainsssfitnesss for more!๐Ÿ‘ˆ We offer customised training programs tailored to YOU! DM if interested๐Ÿ‘Š ๐Ÿ“ธ @pheasyque - @gainsssfitnesss on Instagram

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My journey on US show @radicalbodytransformations These are my last three weeks on Radical Body Transformations, I signed up on October 12th last year. So I have been on this journey for 11 months now! Wow, I am so happy with what I have achieved ๐Ÿ˜ I am working harder, Monique my new coach has inspired me so much, to push myself and do more than I was before. And it is just amazing! Finding me again after 5 years is priceless. @unitygreen_1111 Coming to the States for the first time and getting to know you was extraordinary and the best experience of 2019 ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜ @myradicaltransformation Nardeen, it was extraordinary meeting you, I run because of you, you are amazing and I know nothing can stop you! Thank you so much for inspiring me ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜ Coached by @mocomotion #rbtteammoco #teamMOCO #MOCO2020 #fitness #fitlife #fitgoals #getfit #fitnessjourney #fitnation #fitnesslife #fitnessmotivation #exercisemotivation #grateful #fitnessgirl #fitbody #radicalbodytransformations #weightloss #transformation #fitmom #bodytransformation #personaltrainer #inspiration #motivation #fitfam #fit #fitspo #fitnessmotivation #bodybuilding #rbtlife #bodybuildingmotivation #mentalhealth - @patriciawagnerofficial on Instagram

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๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ผ๐—บ๐˜ ๐—ฏ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ.โฃ โฃ There will be days where you cant be bothered to workout.โฃ โฃ There will be days that you just over indulge.โฃ โฃ There might be times that you donโ€™t sleep well.โฃ โฃ If this happens:โฃ โฃ ๐—š๐—ฒ๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ.โฃ โฃ Donโ€™t stress about the things you did or didnโ€™t do and instead focus on the things you can do right going forward.โฃ โฃ โœ… continue to prepare your meals ahead of time.โฃ โฃ โœ… schedule your workout in your dayโฃ โฃ โœ… go to sleep at the same time every night.โฃ โฃ Consistency and accountability are the most important things when it comes to getting to your healthiest state possible.โฃ โฃ Best in health,โฃ Coach Sergioโฃ โฃ If you need help staying on track and being accountable then drop your favorite emoji in the comments ๐Ÿ‘‡ - @fitnesscoachsergio on Instagram

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- Taylor Vertucci

- Gym Quotes

- Rower workout

- LA FITNESS - Exercise Your Options

- Powerlifting Women

- Pull ups

๐“๐‡๐„ ๐๐Ž๐—๐„๐‘๐’ ๐Œ๐”๐’๐‚๐‹๐„ - ๐’๐„๐‘๐‘๐€๐“๐”๐’ ๐€๐๐“๐„๐‘๐ˆ๐Ž๐‘ . ๐Ÿšจ Just 10 Minutes for All-Day Relief! ๐Ÿš€ Link in our bio @neckpainaid ๐Ÿšจ . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1๏ธโƒฃ ๐—ข๐—ฉ๐—˜๐—ฅ๐—›๐—˜๐—”๐—— ๐—•๐—ข๐—ซ ๐—ง๐—”๐—ฃ๐—ฆ Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2๏ธโƒฃ ๐—•๐—˜๐—”๐—ฅ ๐—–๐—ฅ๐—”๐—ช๐—Ÿ ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—ง๐—”๐—ฃ: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3๏ธโƒฃ ๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—˜๐—ฅ ๐—Ÿ๐—œ๐—™๐—ง ๐—ข๐—™๐—™๐—ฆ Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . ๐Ÿšจ LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! ๐Ÿšจ . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain ๐Ÿ“š . . ๐Ÿ“ขFind this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram

- Body

Sometimes 15 minutes are more than enough to achieve recommended daily activity. HIIT combined with resistance could help with weight loss and conditioning as well to improve your health status. #hiitworkout #strenghtandconditioning #bodybuilding #bodycomposition #coretraining #shortworkouts #weightlossjourney - @rayna0x0x on Instagram

- cross iron fitness

- Boutique Fitness

- crossfit endurance

I consigli della nostra super @sarah_fitness_addicted A chiunque capita di avere periodi dove la voglia di allenarsi diminuisce e si mangia di piรน! Anche ai vostri coach, soprattutto perchรฉ diamo sempre tanta energia e forza a voi. ๐Ÿฅฐ Forse questo vi fa stare piรน โ€œ tranquilleโ€ e vi fa capire che anche noi siamo umane ๐Ÿ˜…..fa parte del gioco, bisogno solo accettarlo, ascoltarsi, senza andare nel panico. Quindi ora fai un bel respiro e leggi attentamente: โœจSe sei tornata dalle vacanze con qualche kg in piรน, non iniziare a guardarti ed auto criticarti, anzi, ti sei rilassata e goduta le ferie.. cosa cโ€™รจ di piรน bello? Ora รจ semplicemente il momento di riprendere la tua routine e rimboccarsi le maniche. โœจRiprendi la tua routine con tutto lโ€™amore che puoi provare verso te stessa, senza fretta, senza diete restrittive, con un approccio positivo. โœจMangia bene e allenati per il gusto di farlo, divertiti e goditi la sensazione di benessere che provoca tutto questo. โœจNon andare in tilt, mantieni la tua mente positiva, e calma, se li starai bene, anche il tuo fisico migliorerร  . โœจProva questo circuito per il tuo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 4 Rounds 40โ€ Di lavoro per ogni esercizio- 20โ€ di recupero 1. Romanian sumo dl+squat 2. Alternating side lunges 3. Narrow- regular squat 4. Staggered stance squat 40โ€ each leg Vistia il nostro Amazon store: E #fititalia #italianfitgirl #fitnessmodel #workoutvideos #sarahfitnessaddicted #gymnastic #perfectbody #eserciziofisico #formafisica #superatleta #guerriera #allenamentofunzionale #allenamentofemminile #romaniansumodeadlift - @fit.italia on Instagram

- Swanky Gym Workouts

- how to control your body?

- Lower Body Workouts

- fitness

- Amanda

FULL BODY MOBILITY WORK . ๐Ÿšจ Just 10 Minutes for All-Day Relief! ๐Ÿš€ Link in our bio @neckpainaid ๐Ÿšจ . . ๐Ÿค—This routine hits the hips, spine, wrists, knees, ankles and shoulders- thatโ€™s a lot of different areas with just 1 routine. . ๐Ÿค—No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1๏ธโƒฃ Hip ER Side Leans 2๏ธโƒฃ Hip IR Foot Lift Offs 3๏ธโƒฃ 1/2 90/90 Front Leg Lifts 4๏ธโƒฃ 1/2 90/90 Back Leg Lifts 5๏ธโƒฃ Wrist Extension Contract / Relax 6๏ธโƒฃ Kneeling Cat/Camel 7๏ธโƒฃ Standing Tibial Rotations (Knee CARs) 8๏ธโƒฃ Kneeling Shoulder Internal Rotation PAILS/RAILS . ๐Ÿ”ฅAll it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!๐Ÿ”ฅ . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain ๐Ÿ“š . . ๐Ÿ“ขFind this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram

- Health Book

- Tabata Class

- all about fitness

Love her @jadesdiamond โค๏ธ #RHB - @igfitbods on Instagram

- #Beautiful Girl in World

- Gym Time Drop

Spotting squats is already uncomfortable as it is.๐Ÿ˜ณ๐Ÿ™Œ .. . . . . #immortalbarbell #comics #webcomic #cute #funny #motivated #motivation #fitness #fit #fitfam #fitnesslife #gym #diet #nutrition #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #weightlifting #weights #squat #bench #deadlift #workout #crossfit #gymmemes #spot #uncomfortable #weird - @immortalbarbell on Instagram

- Shoulder Impingement

- Air squats

- Fit

- Sleep Problems

- female workout plan

- Stretching & Workouts

- FITNESS: Sweat equity (emphasis on the sweat)

- Navy Blue ๐Ÿ‘

- Love the view

- Abs Fast

- body fit gymfit lit

- Hiit workouts abs

- workouts

- I approve

โญ•๏ธLEGS UP in the Bench Press = more gains?โญ•๏ธโฃโฃโฃ โฃโฃโฃ For our strength training plans & courses, visit the link in bio, or tap on @pheasyquelabโฃ โฃโฃโฃ A recent study published in June 14, 2019 by M.Muyor and colleagues compared the levels of EMG activations in the various muscles involved during the bench press exercise comparing an active hip flexion and a standard bench, denoting a greater activation for the feet up bench, when compared to a standard bench press.โฃโฃโฃ โฃโฃโฃ Does this mean more gains ? โฃโฃโฃ โฃโฃโฃ Well, not quite. Swipe left to know why!โฃโฃโฃ โฃโฃโฃ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅTAG somebody who needs to see this post! #pheasyque โฃโฃโฃ โฃโฃโฃ Reference: โฃโฃโฃ โฃโฃโฃ Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion โฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃ #benchpress #benchtips #benchgains #muscles #gains #gym #training #strengthtraining #science - @pheasyque on Instagram

- Too much hnnnnng in this pic

- Exercises for Round Butt

- At the gym

- Fitness Inspiration

- Showing off her lean body

- Sticker Street Art

@sophie_plinke ๐Ÿ˜๐Ÿ˜๐Ÿ˜ DM ur pics to be featured ๐Ÿ’ฅ #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fit #fitfam #fitspo #fitlife #fitgirl #fitgirls #fitchick #fitchicks #strongwomen #strongissexy #gym #gymlife #gymtime #gymmotivation #gymshark #gymgirl #bootyfordays #biceps #sixpack #shredded #abs #girlswholift #girlswithmuscle #squats #booty๐Ÿ‘ - @fitandstronggirls on Instagram

- this kid is my hero

- * Workout routine

- Become a Fitness Girlโ™ฅ

- Girl from my gym (IRTR)

- Deadlift Variations

- Best Workout for Women

- Brittany Dawn Fitness

- Chest and tris

- Get Fit!


- Speed Training

- Blonde Lifting

- brilliant abs๐Ÿ’ช๐Ÿฝ


- She has already assumed the correct position.

- Working Memory

- Good morning ๐Ÿ˜˜๐ŸŒž

- funny

- She might skip laundry day, but it looks like she never skipped a leg day!

- Incredible body

- Misty Gates

- Fitness

- My version of a boob reveal im shy

- Pink (x-post /BetterThanPorn)

- Workout - IRTR

- Butt workout

- Fitness Motivation

- Fit Inspo

- Fitness

- Got to exercise and stay fit (f)

- Patricia alamo

- Jamie Graham using the exercise ball

- Comics

- treadmill


- Ellie Leen

- @anita_rz888 on Instagram