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Beginner abs workout for everyone. Modify to make it easier or harder depending on your current ability. 15 minutes workout from @fit_by_sammy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Save for your next Abs workout ✅ 2 rounds - circuit style ✅ 30 seconds exercise, 10 seconds rest ✅ 2 minutes rest between rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Crunches 2️⃣ Crunch and hold 3️⃣ Full Sit Ups 4️⃣ Crunch with palms of your hands over your knees 5️⃣ Leg Raises 6️⃣ 6 inch Lift and Hold 7️⃣ In and Outs ( easier: hands on floor) 8️⃣ Oblique Cycle 9️⃣ Side Plank Right Elbow On The Mat (easier: you don’t have to dip in ) 🔟 Side Plank Left Elbow On The Mat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALTERNATIVES: 💦HIIT: As circuit - 40 seconds exercise, 20 seconds rest 💦Easier: One less round or decrease reps 💦Harder: Increase rounds or workout time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Ask below if you have any questions or want help to change an exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like the content, dont forget to visit and follow us @quarantine_gym ____________________ Creator Tips 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________ . . . . . #abs #absworkouts #crunches #abexercise #abworkout #abworkouts #homeworkout #athomeworkouts #workoutathome #getfit #getfitathome #fitness #fitgirls #quarantine #quarantinelife #workout #workoutmotivation #healthylifestyle #healthyliving #fitspo #workoutsathome #workoutsforwomen #womensworkout #ladiesfitness #girlsfitness #womensfitness #ladiesworkout #lovehandlesworkout #beginnersworkout - @quarantine_gym on Instagram
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Want to get closer to those defined abs?🔥 Try out this yoga sequence with poses that work all parts of your abs, upper, lower as well as obliques 💯 Save, share and tag your friends ⬇ . . ✅Pro tips: ⏩During this sequence make sure your core is engaged, i.e. your stomach is pulled in and your butt is not poking out. ⏩This routine combines abs exercises with stretching and relaxing poses like the downward dog and the butterfly pose to help you recover in between demanding poses. ⏩ Hold each pose in this routine for at least 15-30 seconds. You can repeat the sequence 3-6 times if you wish, but make sure you do the corpse pose right at the end for complete relaxation. . . #urbancompanyman #ucman #menshealth #yogainspiration #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #yogaathome #yogaeverydamnday #yoga #yogapractice #benefitsofyoga #yogaformen #yogaposes #yogapractice #yogaroutine #OnlineWellness #onlineyoga #yogaforabs #yogaposesforabs #yogaforbellyfat #bellyfatburner #bellyfatworkout #absworkout #howtopracticeyoga #bodystretching - @urbancompany_man on Instagram
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We love the plank! And it’s one of our move 7 foundational movements! #inshapeattitude #fitnessathome #move7 - @inshapecathedralcity on Instagram
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Strength training for runners 🔑 . Strength training is often overlooked in the running community. Many runners I come into contact with like you focus on running, and maybe some stretching and recovery in the hopes they can run more. What they often miss is how much they could benefit from some specific strength training. . Strength is an essential element of running. Some form of strength training routine can greatly improve a runners resilience, endurance, and even mechanics over time. . ✅ Closed chain single leg strength: . • Closed chain means that the foot is in contact with the ground when doing the exercise. • Running requires a great deal of closed chain strength and control, as it is basically a series of single leg hops. • Closed chain single leg exercises will directly improve hip strength and control, which is needed while running to maintain integrity and stability through the kinetic chain. . This includes exercises such as: • Lunges • Split squats/Rear foot elevated split squats • Single leg squats • Single leg deadlifts • Step ups/step downs • Etc. . 1️⃣ Develop competence doing some of these exercises (they can be difficult and demand a lot of control). 2️⃣ Load them up. Start using weights to challenge the single leg exercises and gradually develop more strength. 3️⃣ Be consistent and improve your closed chain single leg strength over time as a part of a running specific strength routine! ————————————————— #strength #strong #training #train #trainer #movement #fitness #fit #physio #physiotherapy #physicaltherapy #lifestyle #runner #run #running #jogging #weightloss #gym #exercise #ottawa #613 #toronto #ottawalife #squats #marathon #tips #health #strengthtraining #wellness #athlete - @optimize.physiotherapy on Instagram
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Hi everyone! Here is a quick routine for strengthening those arms and shoulders which will get your heart rate up! Repeat the whole sequence x 3. Make sure to warm up the upper body and wrists with some shoulder rotations, wrist stretching, arm swinging. Have a great day! . . For Daily Yoga Content 👇🏻 ⏰Turn On Post Notifications⏰ . Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga . . Credit @ania_75 #yogaselfpractice #yogaforeveryone #igyogachallenges #yogaforstrength #practiceyoga #yogachallenges #inflexibleyogis #everydayyoga #yogabalance #yogaisfun #yogamind #yogamakesmehappy #yogaforhealth #yogalifetips #yogaforfun #yogafamily #yogaforeverybody #yogaanywhere #doyoga #yogaanywhere #yogasequence #yogatips #onlineyoga #freeyoga #yogaforbeginners #yogaforall #yogaworld - @best_tips_yoga on Instagram
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ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of #ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, this practice feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. The necessary component for students learning the practice for the first time is the role of a spotter, who makes sure both base and flyer stay safe and properly aligned. The base lies flat on their back supporting the flyers weight with extended legs and arms. When students learn proper stacking (vertical bone alignment), they can start balancing more than just their own weight. Regular practice and proper technique allows even a smaller person to skilfully base a larger flyer. This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community. Learning to trust, clearly communicate and give & receive are some of the deeper benefits. In short, this practice offers a dynamic expansion beyond your solo practice. ACROVINYASA™ is systematically organised into two flows LEVEL 1 and LEVEL 2 consisting of 180 postures (90 yoga and 90 acro). We share the practice not only in classes and workshops around the world, but also with our global online community through this ig account. For more info about teacher trainings visit yogabeyond.com SWIPE👆🏼to see all 180 postures - @acrovinyasa on Instagram
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Wednesdays are #frontsideback day with @pilatesplaceyyc and I 🥳🥳 Please tag us in your post and use the hashtag too😃 Karen is showing how to use the small ball as an extra challenge to this workout. Feel free to join us in this well rounded practice to help you build on your workout and ensure you gain a balanced strength throughout your body 😃 1. Bird dog 2. Side plank 3. Single leg stretch - - - - - - - - - #pelvicstability #hipstability #backhealth #buttworkout #feeltheburn🔥 #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #obliqueworkout #beaumaris #workoutathome #changeyourmindset #bodydesignpilatesandyoga #pilateslovers #bootyburn #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #feelgoodmobility #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness - @bodydesignpilatesandyoga on Instagram
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I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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No bra bulge challenge 💥 Most women get sensitive about the annoying bulge that peeks out of the sides of a bra. We have chosen the best exercises that target the bra-bulge area designed and demonstrated perfectly for you ❤️ These exercises will tighten and strengthen your chest & shoulders. Tap the link in our bio @fitonomyapp to join the 28-Day challenge and make being healthy a daily routine 💪🏼 - @fitonomyapp on Instagram
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Week 3️⃣ #frontsideback with @pilatesplaceyyc and me @bodydesignpilatesandyoga You have options of how to perform each exercise and we hope you enjoy trying them! Tag us and the hashtag in your post so we can see and share it on our stories too👍😃 - - - - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #pilatesinstructor #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #gluteworkout #beaumaris #workoutathome #healthylifestyle #bodydesignpilatesandyoga #pilateslovers #tricepsworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness - @bodydesignpilatesandyoga on Instagram
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