- A - WORKOUT IMAGES
@_zulyfitme 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @_zulyfitme @_zulyfitme @_zulyfitme . . . TRANSFORMATION TUESDAY!!!!! at one point I was the most miserable person always feeling bad for my self nd hidding,well NOMORE HIDDING, living my best life guilt free!!!! I live for me and no one else 💪🏼🍑 stay consistent and fall in love with the process no matter what that looks like to others!!!! . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont be shy 💓💓💓💓 . . . - @bodytransformations.shoutout on Instagram
- 19th Hole
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⁉️WHAT A MINI DIET PHASE CAN DO 👇 - - I’m excited to share with you DDT Member, Priscilla’s 4 week mini cut results 💪 - - Priscilla was already in good shape and she wasn’t looking to do an extended 12-20 week dieting phase. She was looking to drop 4-6 pounds in 4 weeks before a vacation, build some muscle mass, and lose some body fat. - - As you can see in the pics above she did just that. No major calorie or food restrictions, no hours and hours of cardio, lots of weight training, proper flexible nutrition program, and good ole hard work and consistency 😀🙌 - - P.S. if you are interested in seeing her full fitness transformation, see link in BIO “members stories” - - Coach Eric - @theneweraoffitness on Instagram
- Billy Fat
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Reposted from @ironmasteruk (@get_regrann) - Work your way up and dont forget some kettlebell workout variations to speed up your body progress! 💪😎🏋️♂️ . . . . . . . . #BeAnIronmaster #Ironmaster #homegymmotivation #ukfit #ukfitfam #fitfamuk #irishfitness #irishfitfam #ukfitfamily #ifbbfitness #bbguk #tiuuk #kettlebell #naturalbodybuilding #mensfitness #gymaddicted #ukfitnessblogger #homegymequipment #gettingfit #bodybuilding_motivation #dumbbellsworkout #dumbbells #ig_fitness_freaks #homegymuk #bodypower #kettlebellworkout #homeworkout #fituk #ukbff #ukaesthetics - @samsfitnessaust on Instagram
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- Spinning Like a Mad Woman!
⭐⭐⭐⭐⭐ “When I got them, they looked too small, but as soon as I put them on I didnt want to take them off! They stretch but arent see-through and they have great deep pockets. I went on a three mile hike and they never slid from their spot. No chafing or lines either when I took them off. I love them!” - Rachel H. #superfithero #happycustomer #fivestars #realreviews #bestleggingsever #pocketleggings - @superfithero on Instagram
- 1. ARM EXERCISES
020920 Another good day at the gym. 15kg heavier than last week but moving faster. Havent moved heavier weights in a while but a couple more weeks like this and I should be firing on all cylinders. Deadlifts x5 Light SSB squats x5 @THEANIMALKID1 @TOM_HAVILAND @_MEAT_BOI_ @BLACKFLAGBARBELL - @_tomatkins on Instagram
Друзья, мы добавили в расписание тренировки в тренажерном зале #GymGroup! Занятия проходят в мини-группах до 3 человек по вторникам и четвергам. ⠀ 09:00 - Тренер Кириенко Милана @mila_cyrinse 18:00 - Тренер Екатерина Уракова @katrina_alex_ ⠀ 📝Предварительная запись и оплата на рецепции тел 222-22-40! - @gf_avangard on Instagram
- Science and Fitness
- Weight bar exercises
Pull your weight: The importance of pulling exercises A pull exercise is performed when the muscles pull weight toward the body during the concentric portion of the movement and the lengthens as the weight moves away from the body during the eccentric portion of the exercise. Pulling exercises use prime movers such as hamstrings, latissimus dorsi, trapezius, biceps, forearms, obliques and abdominals. The majority of the muscles used for pulling exercises make up what is known as the posterior chain. The posterior chain is a group of muscles predominantly comprised of tendons and ligaments along the back or posterior of the body, including the neck, back, hips and legs. Neglecting your posterior chain can negatively affect your posture, mobility, strength and flexibility. A pull up bar is a versatile tool to increasing your pulling strength. #masteryourcraft - @gymadvisor on Instagram
- women weight lifting
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HUGE shoutout to one of our customers here at Nutrition Faktory! One year ago @f45_hendersonville sent @sassymyhairadventure to our store and we’ve had the pleasure of watching her amazing transformation since then! She’s lost a total of 62 pounds in one year! Keep up the great work! • Stop in our store and ask for a FREE week trial to @f45_hendersonville! (While supplies last!) #domore #congratulations #weightlossjourney #gymmotivation #crushit #transformationtuesday - @nutritionfaktoryhendersonville on Instagram
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Rug & Rig bumper plates are the pinnacle in weightlifting weights, and will be a lifetime friend in your quest for maintaining your physique. Durable and strong, they will stand up to the rigors of your gym life. #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
- Bells of kettle
☠️ No Pain No Gain ☠️ . . . . . . . . #kerala #thrissur #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymmemes #gymtime #gymnastique - @anandhu8322 on Instagram
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Aquela fila de respeito 🔥 ASSAULT AIR RUNNER Como correr no ar, mas com uma quantidade poderosa de carga. Esta esteira é diferente de tudo que você conhece, queimando mais calorias do que a versão motorizada comum e construída com um treinamento intenso em mente. Bora lá⁉️ #assaultfitnessbrasil #airrunner #runner #run #assaultfitness - @assaultfitnessbrasil on Instagram
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Hustle for that muscle 💪💥 📍Toekomstlaan 1, Merksem #belgium • • #gym #fitness #fit #squat #muscle #bodybuilding #athletes #gymheaven #antwerp #bootybuilding #workout #motivation #inspiration #health #diet - @american_fitness_merksem on Instagram
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Yay for seeing results after working hard! #fitmom #postpartumbody #momlife - @fitpreggolife on Instagram
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Ideal for professional or home fitness studio. #gymstick #weightbench #fitnessequipment - @gymstickaustralia on Instagram
- 40 KG Dumbbells Set Home Workout Multi Gym Free Weights Equipment Body Fitness
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🚨Restocked!! 💥 High Performance (HP) Kiloflex black bumpers are designed improved composition to help prevent cracking and last longer. HP will perform under extreme conditions and have an increased fatigue life. They offer excellent cost performance by enhancing reliability. HP bumpers have a standard 50.4 stainless steel insert and a reliable dead bounce that can be expected from all Kiloflex bumpers. The 45lb plates have been designed to have a thinner width, allowing the athlete to load the barbell heavier. - @kiloflexfitness on Instagram
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I love pushing my limits!! What an epic Chest workout today. I puked three times today during my training 😂😂💪 @blackstonelabs Promo Code CARDIOKINGMTL to save on your orders!! @blackstonelabs_legion #blackstonelabs #blackstonelabslegion #montreal #mtl #nb #supplements #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutroutine #routine #lifestyle #fitnesslifestyle #cardio #runner #run #fighter #bjj #jiujitsu #jiujitsulifestyle #nogi #chestday #pushingthelimits #letsgo #fuckyeah #beardgang #positivevibes #positivity 📸 @sara_anahita_v - @cardiokingmtl on Instagram
- 12 Week Workout Plan
Check out @spencercox5 using the @fitness_1st_products half #powerrack with the #trx commercial trainer. • • • • Want 20% off products branded #trx? Use promo code TRX20 at checkout. • #trxworkout #trxtraining #trxsuspensiontraining #trxexercises #trxтренировка #fitness #functionaltraining - @fitness_1st_products on Instagram
- CrossFit ~ My Bliss
Another brand new machine in , we can’t wait to have everyone back !! See you soon .#foundrygymwalsall #bodybulding #training #trainhard #gym #fitness #grow #big - @foundry_gym_walsall on Instagram
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🚨New product 🚨 Kiloflex HP (High Performance) competition bumper plates have a high reliability and superior quality. They are made to the highest standard and tolerance. Also, they are manufactured to IWF standard 450mm using the highest-grade materials. The hard chrome steel discs insert and rubber composition has a high degree of rigidity and stiffness which gives it a minimal bounce, and a longer service life. - @kiloflexfitness on Instagram
Look at that pretty little thing!! A new customized competition bench on its way to @pinnacleperformanceoh and going to land smack dab in the center of the floor! Band pegs, adjustable, and all the bells and whistles! Always adding and looking to make the space even better for the people we have. And I wanted to give a huge thank you to @ghoststrongequipment and @timgrissel for their generosity on this one. I hope you all can make it to the next get together we have here, whenever that may be. Its truly appreciated. -Joe . . . . #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #lifestyle #strong #health #instafit #gymmotivation #fitnessmodel #bodybuilder #personaltrainer #abs #exercise #gains #healthy #fitspo #crossfit #sport #strength #body #shredded #bhfyp - @pinnacleperformanceoh on Instagram
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Love the meme but has nothing to do with today’s article. We always ask how much can I drink or should I drink while I’m lifting and trying to get those gains! Interesting article here Lotta great points so enjoy. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains One of the most common questions aspiring muscle-builders ask is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem. 2) It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. 3) It causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water. 4) It depletes the body of vitamins and minerals. Alcohol consumption causes vitamins A, C, the Bs, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance. 5) It increases fat storage. With 7 empty calories per gram, alcohol can actually be quit - @maxfitcrestview on Instagram
- Alexia _ Clark
- Car Lifts
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So True 💯🔥 #squads #legday #legs #life #strength #nevergiveup #gym #fitfam #alwaysstayhumble #neversettle #bebetter #nevergiveup #staystrong #humble #holdstrong #strong #asstograss #gains #expirience #learn #quotes #fight - @kevin_jeffrey15 on Instagram
- NEW TRUE SPORTSWEAR COLLECTION | Womens Best
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Small organizational hack for our facility. Color coded barbell sizes with their corresponding storage spots. @nhssca @nscaofficial - @grandvillesc on Instagram
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“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram
𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ⠀ We’re very excited to see the level of energy and effort our clients brought to their training sessions this last week! They’ve been working their butts off and we’re starting to see some really good progress. - Let’s have another great week everyone! ⠀ #BrickByBrick #strengthcoach #fitnesscoach #fitnessmotivation #personaltrainers #weightlosscoach #dadbod #strongwomen #personaltrainingstudio #denverfitness #303 #720 #denvercolorado #gym #workouts #compilation #westminstercolorado #trainsmart #trainharder #deadlifts #squats #consistencyiskey - @empirefitllc on Instagram
- Fat Blasting Exercises
¡𝐑𝐞𝐜𝐢é𝐧 𝐥𝐥𝐞𝐠𝐚𝐝𝐚 𝐚 𝐧𝐮𝐞𝐬𝐭𝐫𝐨𝐬 𝐚𝐥𝐦𝐚𝐜𝐞𝐧𝐞𝐬! Diferenciación e innovación con la nueva Multi funcional press. Sus brazos giratorios permiten realizar un perfecto movimiento de press de pecho en diferentes ángulos. #multifunctionalpress #etenonfitness #ossfitness - @oss_fitness on Instagram
- snatch lift
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One of Competition bench press will be added to flex! #kcmo #meccakc #watchoutmoretocome - @flexfitnessgymkc on Instagram
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Pump those irons and build those gains! These high quality and durable dumbells are adjustable so you can change the weights to achieve the ideal workout for your own personal regime. Power through your best workout yet! #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
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Såhär glad kan man vara när man kör sin favoritmaskin. Vilken är din favorit? 👌🏻 - @36thgym on Instagram
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- Can someone find a higher resolution version of this Arnold + Dave Draper photo?
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🔥 News der Woche 🔥 Wir haben heute die Auftragsbestätigung erhalten das wir in KW 42 unsere neuen Geräte bekommen 🥳. Ab sofort stellen wir euch jede Woche ein neues Gerät vor 😁😁😁 ⬇️⬇️⬇️ Nr. 1 GYM80 Pure Kraft-Strong Beinpresse - die beste Beinpresse die je gebaut wurde!!! - einstellbare Rückenlehne (90° bis 180°) - verstellbarer Sitz - entkoppelbare Beinplatten - mehrere Griffmöglichkeiten #f3fitnessbornheim #oldschoolgym #fitness #fitnessmotivation #kraftsport#gym80 #gym80international #gruppenkurse #bornheimnrw #bodybuildingmotivation - @fitnessbornheim on Instagram
- Fitness!
- Jordyn wieber
We have just taken the elitefts Tiger Belt Squat to the next level with our Custom Make PR Ready line. This Belt Squat includes; adjustable and detachable box squat attachment with both hard and soft pads, band pegs top, bottom and sideways, adjustable safeties - pulling stands, safety handles, sumo base, band, belt, bar, plate and chain storage, adjustable carriage position. Custom laser cut, vinal, color and pad options to suit all you gym or school branding needs. #PRrated #elitefts #beltsquat #custombuilt #strengthandconditioning #strengthequipment @elitefts Contact @mgoodwinefs @nateharvey2600 or @steiger78 for more details - @underthebar on Instagram
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ST GYM in Yachiyo City 🇯🇵 offering their customers 3 types of IVANKO dumbbells on silver racks. Also some nice @tuffstuff.fitness & @lifefitnessjapan equipment & IVANKO bars and plates. #STGym #STGym2 #IvankoJapan 📷: ST GYM - @ivankobarbell on Instagram
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