Lift Profile Pics

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- Gym Motivation

LUXJii — Sanrio Squad

- Exhibit/Retail

TRAP

- Highlander

Elvis Presley

- Incredible body

𝒜𝑛𝑔𝑒𝑙…

All the squats today.....Yay beltless pause squats (said no one ever) 🥵🥵 245x5, 2x8 @225# and pause squats at 175# - @a.luna4 on Instagram

Monkey D. Luffy

Wishing a very Happy Birthday to coaches @shooster10 and @martorano926 today. 🥳🎉 • Fitness with Friends. Fitness for everyone. @tenperformance #tascrossfit #athlete #crossfit #metcon #tampa #fitness #goals #exercise #motivation #813 #tampacrossfit #crossfitgirls #crossfitguys #fit #mechanics #consistency #intensity #FYIF #community @Wodify @fitaid #wodify @crossfitaffiliates @niketraining - @theathleticstudio on Instagram

aesth

container houses life style

Quick back day before the home workouts begin 💀 - @misss_beckyy on Instagram

1luv.*

Some good words to remember when doing box jumps (...and pretty much anything else in life): In order to succeed, you must first believe that you can #clubfitness #liftlocal #liftlocalstl #stl #stlouis #stlfit #stlfitness #stlgram #fitness #gym #fitnessforeverybody #stltogether #stlstrong #stltrainer #gymmotivation #mondaymotivation - @clubfitness.us on Instagram

Wedding Proposal Advice to Get an Absolute Yes | The Knot

Huening Kai

@forceusa_ G20 now on display in our showroom, we’re delighted to announce we’ll be the ONLY retailer in the UK that will have this amazing product on display and available for demonstration. The G20 has the largest number of top quality, refined attachments ever offered with a Force USA All-In-One Trainer or Monster Hybrid Multi Gym. Designed and engineered in the USA to be the ultimate robust strength training machine and multi gym. If you thought it could not get bigger, stronger, better and more of a gym beast than the Force Fitness USA G20, then take a look at what years of advanced customer research and support has created. More solid and even more versatile and enough to create a variety of workouts for simultaneous workouts and trainers; geared the most demanding of trainers. The Force USA G20 All-In-One Trainer is the top of the Force USA All-In-One G series range full commercial version of the legendary Force Fitness USA G20 used in personal training Studios and home gyms around the world. For further information or to book a demonstration contact; www.cycfitness.co.uk email - info@cycfitness.co.uk Tel - 01691 888050 #cycfitness #forceusa #forceg20 #gymequipment #homegym #garagegym #fitnessequipment #forceusag20 #fitness #gym #strengthtraining #smithmachine #power #powereack #functionaltraining - @cycfitnessuk on Instagram

🎈

𝖼𝗋𝗈𝗇𝖺

Pod studio is just about done! #podmagazine #podcast #podcaster #podcasting #podcastersofinstagram #podcastculture #podcasts #podcasters #podcastlovers #entrepreneurlife #entrepreneur #business - @podmagazine on Instagram

Ippo

Meow-verload: Pawsome Cat Quotes for Feline Fanatics

For sure 😎💙 #carquotes #explore - @car.quotes on Instagram

bro is a miracle

- DIY Exercise Equipment

Bakugo x Black Reader( cuz why not🧍🏽♀️) - Teady bear 🐻🥺

@ec3xn

“Allow yourself to be a beginner. No one starts off being excellent.” . . Grandma & grandson putting in work, together! The experienced with the novice makes the dream team. We can all learn from kids who are motivated, be patient and consistent. Nothing comes overnight y’all. #cflv #crossfit #crossfitlaverne #laverne #cflvstrong - @crossfitlaverne on Instagram

18,000+ Beautiful WhatsApp DP Images Free Download

Though the biceps are generally known as the classic “pump and flex” muscles, endlessly hammering out sets of 50 on cable curls will leave a lot to be desired in terms of total growth. ⁣ ⁣ While it’s definitely not the best idea either to perform 5RM barbell curls, we can find ways to strategically and safely train the biceps in lower rep ranges to maximize the range of stimulus being applied. Here are my top 3 exercises for the job:⁣ 1️⃣Supinated Pull-ups- Maybe a bit out of the ordinary here when you think of traditional biceps training but the stress that heavy pulling (especially vertical and supinated) is not to be underestimated. Because the risk:reward of doing things like curls in rep ranges lower than 8-10 is largely unfavorable, we can circumvent this by doing higher intensities with pull-up and pulldown variations. ⁣ 2️⃣Machine Preacher Curls- When it comes to overload and tracking progress long term, the more control/stability we can get within a pattern the better...same goes for curls which is why I value these so highly. While I am a fan of heavy EZ and barbell curls (provided the wrists can handle the stress), the standardization of form is tough as loads increase over time. Machine based movements tend to alleviate this issue while also leveling the resistance curve a bit to be more favorable (in comparison to free weight preachers as well). ⁣ 3️⃣Away Facing Low Cable Curls- This is probably my personal favorite biceps movement but it HAS to be done correctly and with intent or the objective of the exercise is lost. Provided your torso and upper arm position are properly aligned, these will place a huge demand on the biceps brachii through the lengthened position and unlike most other similar patterns, the cables ensure that demand is consistent throughout the ROM. More than any biceps exercise I’ve found, this allows you to really grind and strain through hard reps close to failure which can be a catalyst for hypertrophy.⁣ ⁣ #progressiveperformancep2 - @progressiveperformancep2 on Instagram

Ruby2smooth on tiktok

- Car Lifts

Twitter Update [24-08-22]

grl#0001

Model: @laurenkaye96 📸: @jon.giner _____________________ • • • • #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnesslife #bikinifitness #gym #gymlife #gymrat #gymtime #gymmotivation #gymaddict #nikon #photography #instapic #picoftheday #girlswithmuscles - @shotmytoe.twitch on Instagram

hee do

Look at what happens when you actually rehab and take care of yourself... I’m functioning like a normal human again! Nearly one year of dealing with my herniated L5/S1 and I’m almost back 100%. Beyond thankful! . . . #chiropractic #chiropractor #crossfit #olympiclifting #gym #fitness #health #girlswholift #herniateddisc #flexibility #dallas #dallasfitness #dallaspersonaltrainer #personaltrainers - @even_more_fitness on Instagram

The Havamal bold lifestyle In your darkest hour, when the demons come, call on me brother Poster Canvas Prints #V

- Computer Building and Gaming

I have 2 sides

Not a day goes by w/o the LOML - @burnbaby_mama on Instagram

⚡️⚡️NEW APPAREL!!⚡️⚡️ — 𝗣𝗢𝗪𝗘𝗥𝗟𝗜𝗙𝗧H͎E͎R͎ — Tank, Crop Tops, Shirts and Cropped Sweaters!! —— 💥Link in Bio to Shop or here: https://urban915.ecwid.com/The-Future-Is-c36501108 - @futureisfemalepowerlifting on Instagram

This Woman From Utah Learned To Accept Her Vitiligo Through Fitness And Weightlifting

This eyeliner trick gives an instant lift to mature eyes over 50

Estamos de vuelta y muy pronto para traeremos muchas nuevas noticias 🙌🏽🙌🏽 Pero ahora toca poco a poco volviendo a la normalidad, esta semana comenzaremos a dar las citas para los planes nutricionales y deportivos nuevamente,tanto revisiones como para nuevos client@s Todo esto que pasamos... nos llevó a la conclusión que hay que cuidarse y mas que nunca, llevar una alimentación sana y equilibrada, aprender a suplementarnos con suplementos nutricionales (vitaminas, minerales...) que nuestro cuerpo necesita y en nuestra alimentación normalmente escasea y estos nos sirve para tener un sistema inmune más resistente y fuerte. El protocolo de las citas será el siguiente: Solo acudirá una persona sin ningún acompañante. A la entrada y salida se desinfectarán las manos con un gel que aquí les proporcionamos. Si se tiene algún sintoma por muy leve que sea, anular la cita. Y siempre acudir con cita que se le proporcionará en el tlfn/whatsapp 672649243 El horario será de 10:30 a 14:00 que iremos ampliando según sea actualizando la desescalada. Muchas gracias por todo vuestro apoyo durante este tiempo, ya que sin el, no estaríamos de vuelta.... De corazón GRACIAS 🙏🏽 #Oviedo #Asturias #Volvemos #dieta #Nutricion #Deporte - @mistersalud_oviedo on Instagram

TikTok · 🫦

ts the last day of the International Builders Show stop by booth C3054 the crew from Atlantis Rail we be there all day #ibs2020 #lasvegas - @atlantisrail on Instagram

Twitter Update [24-08-22]

- ChevyGirl

- CrossFit Gym

That back angle tho 👀 Shoulders above — hips — hips above — knees 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We Coach. We Craft. You Succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BFTC⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.bruteforcetrainingcenter.com - @bruteforcetrainingcenter on Instagram

Help prevent damage to the rear window of your truck from forward shifting loads with a #WEATHERGUARD #CabProtector! #headacherack - @weatherguardnation on Instagram

- Information Sign 空間サイン計画

- Crown Colony

My back is getting stronger each day! Haven’t swung a 53# in Lord knows how long! . . . #comptrain #herniateddisc #herniateddiscrecovery #chiropractor #chiropractic #crossfit #gym #bodybuilding #kettlebell #fitness #health #dallasfitness #personaltrainer #dallaspersonaltrainer - @even_more_fitness on Instagram

Dont skip leg day 👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram

1º DE SETEMBRO - DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA • E assim termino meu dia, com coração cheio de gratidão por VIVER a escolha pela qual tanto batalhei, que me dedico a ser melhor a cada dia e amo demais! 🥰 • Muito obrigada aos alunos que de alguma forma depositam sua confiança em meu trabalho. 🙏🏼 • Muito obrigada à todos professores, instrutores, personais ou coaches que já cruzaram e agregaram/agregam meu caminho! ✨ PARABÉNS PRA NÓS! 🙌🏼 • FELIZ DAQUELE QUE AMA O QUE FAZ! ❤️ • #BruMirandaPersonalTrainer #coachBruMiranda #FaçaOSeuMelhor #personaltrainer #praiagrande - @bru.mirandac on Instagram

Dalej szlifujemy formę z @plan.bewojtal bo już za chwilę kolejny przystanek - turniej @plazaopen w Myślenicach 🔜🏐 . A jak siłka to tylko w @sporterafitness ! Jak dobrze wrócić do Was 💙 nie ma takiej drugiej siłowni, cieszę się, że mimo trudności, zrobiliście to i powstało „stare” miejsce w nowej lokalizacji 🥰 Wszystkim z Łodzi (i nie tylko!) serdecznie polecam! . . . #gymlover #gymmotivation #beachvolleyball #clean #squats #gymfreak #beachvolley #preparation #conditioningtraining #performance #strengthtraining #sport #sportaddicted #sportaddict #personaltrainer #klubsportera #sportera #siła #siłownia #bodybuilding #shape #musclebuilding #muscularwomen - @kingalegieta on Instagram

- Which came first, the instructions or the buttons?

2020 is weird man. Borrowed my 9 year olds mask to enter the gym 😽. Thankful for my health today 🤍. What are you thankful for today? . . #thankful #gratefulness #mindset #comptrain #builtbybergeron #rpstrength #teamrpstrength #crossfitchicks #crossfitmom #girlswithmuscle #chickswholift #girlswholift #fitnessjourney #fitnessmotivation #quads #quadslikequinn - @quadslikequinn on Instagram

#Tbt de uma madrugada qualquer 😅🚔👮🏻 - @brendalimongi on Instagram

Squat until you walk funny 😁 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Staying strong, staying focused, stay up to date! 💪🏼🙏🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitnessmotivation #squat #picoftheday #goodday #instagood #staymotivated #legdayworkout #legday🍑 - @celinesfitness_page on Instagram

- Gotta love the new people. Guy forgot to lower his forks before going into the trailer.

- bull bar

We’re open today from 11-6pm ☀️ • After this weekend our new hours moving forward will be Saturday 11-7 and Sunday 11-6. We will remain closed Monday through Friday. • Additionally, we’ve taken time to review the new indoor service guidelines and discuss our operational procedures with both the city and our staff. We’re allowed to continue indoor service of alcoholic beverages because our percentage of alcohol sales for 2019 was 37% of our gross receipts. Any licensed facility that grossed over 70% is required to move service outdoors for the time being. Since we’ve reopened, we have not allowed patrons to walk around the marketplace with alcoholic beverages. Adding to that policy, we will be enforcing additional measures to ensure we’re complying with the new indoor service guidelines. To order and consume an alcoholic beverage, our guests must take a seat and remain seated. We thank our guests in advance for their patience and understanding. Bottom line, offer grace and space to those around you—especially service staff. We’re here to welcome you while doing our part to implement ever-changing public-health guidelines. If you’re confused by any policy, just ask in a kind way and we’re happy to help. • Our bar is just a small part of the marketplace. Since we’ve reopened June 13th, our bar has grossed $2021.62. Our community of small businesses are the heart and soul of The Rust Belt. After pausing all rent for our vendors the entire time we were closed, we’ve charged only 50% since we reopened last month, while our landlords haven’t offered us any rent forgiveness. I share this to offer transparency and encourage you to support small, independent businesses whenever possible. If you don’t yet feel comfortable shopping irl, many makers offer local delivery and curbside and are generally eager to go above and beyond what’s expected to ensure you have a satisfactory experience during these trying times. - @rustbeltmarket on Instagram

- @bundutecusa on Instagram

- Dumbbell Workout

- Home Gym Equipment

Fun fact: did you guys know that you can also use our Yoke as a squat rack? 😯 #trainingdaygym #yoke #squatrack #training #squat #fitspo - @trainingdaygymclayton on Instagram

Happy Monday! #getbuiltchattanoogacrossfit - @getbuiltchattanoogacrossfit on Instagram

Body LOVE & RESPECT ✊ ⁣⁣ ⁣⁣ This topic comes up frequently during my coaching calls with clients and is something I’ve personally struggled with in the past. ⁣⁣ ⁣⁣ It’s no secret that we’re domesticated to try and achieve the “ideal” body, to value or judge people based on what they look like, and inherently compare ourselves to each other. But remember that it’s your CHOICE to give into the idea and belief that you are not enough or that your self-worth is somehow defined by your body and appearance. ⁣⁣ ⁣⁣ It’s not easy and takes a lot of courage, mindfulness, practice and awareness to change our current beliefs and the way we see ourselves, but our happiness depends on it.⁣⁣ ⁣⁣ Practice gratitude for your current health and focus on all the things your body does for you. This is the only one you get in this life. Celebrate physical achievements and what your body can do instead of the way it looks. Pay attention to how you speak to yourself and stop any and all negative talk. Give yourself compliments OFTEN! Practice self-compassion. And of course, stop comparing yourself to others. When we learn to fully love and respect ourselves, we can learn to accept and appreciate others, our differences and all of the unique bodies and people who are out there.⁣⁣ ⁣⁣ The way I look is the LEAST interesting thing about me. This body is just a physical vessel for who I really am on the inside- my spirit and my soul ❤️ 💫 ⁣⁣ ⁣⁣ #loveyourself #selfworth #bodypositivity #itme #gvo ⁣⁣ ⁣⁣ ⁣⁣ - @helenkillr on Instagram

Y’all. When I bought these pants in the spring I went out on a limb with these holes in the sides because YA GIRL GOT SOME THICK OL THIGHS. I’ve only worn them a couple of times because frankly I felt like my legs poked through the holes. But NOT ANY MORE! @brandon.coop cleaned up my diet and got me back to fasted cardio and now they look great! #nonscalevictory #thickchick #teammihaly #workoutdone #fitchick #ontheroadtocompetition #girlswholift #weightlifting #athleta #workoutpants #fitness #austinfitnesscommunity #fitchick #gym #fitmom - @sarcastically_fit on Instagram

With the gyms reopening in California, we look forward to providing the best workouts with the safest environment. Free week, call us today! (818) 280-3267 - @strengthmobility on Instagram

Kaz Press 335x12 and 475x3x3 last bench set was the best one for me. #ticktock #wbs @jailhousestrong @animalpak @depth_beforedishonor_squatco - @worldbreakersavage on Instagram

#DLine #Sessel #6CLDB #Doppelmayr #Garaventa #Seilbahn - @doppelmayrgaraventacommunity on Instagram

- New here. Hope this is well received 25F

- @ford_diesel_trucks_daily2 on Instagram

The @6yclepgh girls looking fabulous in the new hoodies that’ll be available early springtime 🔥🚴🏼‍♀️🔥👌🏼• These ladies are very positive, powerful people & we have some pretty dope collab ideas that are in the works so stay tuned! 6ycle x Power Moves Only💡👀🥇 - @powermovesonlyofficial on Instagram

“I can accept failure, everyone fails at something. But I can’t accept not trying.” -Michael Jordan ——————————————— #reptheb #crossfit #fitness #handstandwalk #handstandpractice #frenemies #broadstreetcrossfit #monstercamptraining #headdowneyesforward #ouch @broadstreetcrossfit @monstercamptraining - @k8t_stranix on Instagram

Bei schönstem Wetter fix den Aufzug foliert! 🤩 Der kann sich sehen lassen! #schönsteraufzugüberhaupt #folie #folienverklebung #dachdecker #werbetechnik #dachdeckerhandwerk #dachdeckermeister #blackisbeautiful #roofer #dachdeckeraufzug #design #yes_oui_si_design #handwerk #handwerker #handmade #gelsenkirchen #gelsenkirchen1904 - @yes_oui_si_design on Instagram

- This electric company truck has the name of every hurricane that it has worked through written on the back

==SWIPE FOR CUES ==⁣ ⁣ 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗖𝗢𝗢𝗥𝗗𝗜𝗡𝗔𝗧𝗜𝗢𝗡 ⁣ ⁣ If you get bored of traditional push ups and want to challenge your mind as well as your muscles, give this a try.⁣ ⁣ Start by elevating your feet on a Bosu with hands on yoga blocks or dumbbells.⁣ ⁣ As you press out of the push up, quickly jump a foot to the ground and send it back up onto the Bosu in single leg stance.⁣ ⁣ Notice the timing I use when sending a foot back onto the Bosu...as soon as the foot touches it, in already lowering down in my next push up.⁣ ⁣ Do you best make these as smooth as possible and exhale as you press back up to the top!⁣ ⁣ Shoot for sets of 12-15 reps per set.⁣ ⁣ =𝗦𝗪𝗜𝗣𝗘 𝗙𝗢𝗥 𝗖𝗨𝗘𝗦 ==⁣ ⁣ Music:⁣ Try Alive Again⁣ @benjahmusic - @rastarunner_ on Instagram

First work out back at school. Great stress reliever to compensate for the load of hw I’ve got due at the end of the week. Missin the KT3 atmosphere. #noplacelikehome #hittinthebooks #fitness #health 💪🏽📚📝 - @chydefit on Instagram

Huge shoutout to this guy’s leg 😤✊🏼⁣ ⁣ Switched things up a little today for chest. I liked how pre-fatiguing quads before squats felt last week so I decided to take it to the bench today. ⁣ ⁣ Worked up to a top set of 225x3 (butt came up a little so could’ve been better), then worked into 5 sets of 10-12 controlled pec deck flys, and after that I went back to the bench and did 5x6,8,8,10,10.⁣ ⁣ I always like trying new things in the gym to see how my body reacts and how I like the workout. It’s supposed to be enjoyable so I recommend you do the same from time to time. 🙌🏼⁣ ⁣ #chest #bench #flys #pecs #triceps #workout #topset #getbettertoday - @noahmathewsfitness on Instagram

N-Pol Cutting Tools z siedzibą w Mazańcowicach, w południowym rejonie Polski to firma rodzinna, która rozpoczynała działalność od produkcji i sprzedaży lokalnej, przed rozpoczęciem siedem lat temu działalności eksportowej. Obecnie, firma sprzedaje narzędzia na wszystkich kontynentach, zarówno narzędzia standardowe, jak i specjalne, wykonywane na zamówienie klienta. Przeczytaj więcej, korzystając z naszego linku do biografii 🔗 Odwiedzasz Toolex w Sosnowcu? Od 29 września do 1 października będziemy prezentować MX7 i przedstawiać w jaki sposób ANCA umożliwia naszym klientom budowę inteligentnej fabryki poprzez integrację i automatyzację. Znajdź nas w hali A, stoisko 114 - czekamy na Ciebie! #ancagrind #ancasoftware #highprecision #machinetools #ancacnc #cncmanufacturer #advancedmanufacturing #cuttingtools #grinding #automation #instagood #photooftheday #Grinding #lightsoutmanufacturing #customisedsolutions #robotics #exporting - @ancacncmachines on Instagram

- @_sandiii_ on Instagram

Exciting news! We just ordered a 20 expansion rig for the front area which will accommodate a couple more athletes on the floor while maintaining our over the top COVID safety protocols! Stay tuned for more details ☺️ (PS the image below is only 14. There will be an additional two Speal bars on our rig addition.) - @rockypointcrossfit on Instagram

Looking good! What do you guys think so far? - @anytimefitnesssmyrnade on Instagram

- Badass quotes

- Boston Whaler

Dr. Roy Williams, Chief of Thoracic Surgery at Mount Sinai, performs more thoracic procedures than any other physician in Florida, including the most minimally invasive robotic procedures. - @mountsinaimedicalcenter on Instagram

- Crossfit

👇👇WHEEL TALK TUESDAY👇👇 . . . Still looking for a place that can align our 2500 with the 40x15.50x26s ... and the Yukon with the 37x13.5x26s. . . . 👉 Im not talking to any one specific wheel/tire center, but rather EVERY SINGLE WHEEL/TIRE CENTER! 👈 . . Ok, so to recap, there are all these wheel and tire centers ... that apparently purchase the same equipment ... with apparently the same limitations!! Ummm ... WHY?? 🤷‍♂️ How much does this laser alignment equipment actually cost? And while were at it, how much is a balancing machine that can handle AT LEAST 42s with deep offsetted BIG wheels ... and dont tell me they arent made, because in todays day and age, with todays technology, ANYTHING CAN BE MADE! Shit, put that purchase order on my desk. Ill build or modify you one. . Lets face it ... as prices come down, both on the retail end, as well as on the used end, these wide tires with deep offsetted big wheels are going to become your every day neusance. Is that when everyone plans on stepping up their equipment, just in time to all do the same thing AGAIN ... call each other hack jobs just to cut each others prices a measely few bucks to earn the business. 🤦‍♂️ . #provemewrong #betthisaintaprobleminTX . . . Someone who has had or deals with this stuff on the regular, tag a reputable manufacturer for this equipment. Ill get to the bottom of it and will let you know what I find. I cant be the only one wondering about this. 🤔 . . . STAY TUNED ... grilles, tips, cnc services, all metal fab ... oh and wheel mounting / balancing and alignment services for the extra thicccc 😉 🤷‍♂️ . . . ---------------------------------------------------- @specialtyforgedwheels @fueloffroad @altitudeadjustments @altitude_rickjr @fts_suspension @borlaexhaust @jamoperformanceexhaust @yukongearandaxle @ppei_tuning @viaircorp @hornblasters @fueltires @gladiatortires @ampresearch @rigidindustries @alpineusa @truespikelugnut @venum_wheel @bulletproofhitches @ekstensivemetalworks @motortrendtv @peters_elite_autosports @peterslongview ---------------------------------------------------- - @grille_tech on Instagram

- Elevator

- Orange office

Radiers @funplanetrennaz #funplanetrennaz #workinprogress💪 #chantier ##chantierencours #renovationproject #manatwork⚠️ #rennaz #montreuxriviera #çabossedur @groupe_grisoni #onvouspreparedebelleschoses #onvouspreparedesnouveautés🤫😉 #onvouspreparedessurprises - @funplanetrennaz on Instagram

- Bodybuilding Motivation

- [X-Post] Safety first

- Legit Motivation

Took a much needed break from the gym over Labor Day weekend but back at it today! Stella got her groove back 👏 I love those endorphins post workout 🏋🏼‍♀️ This month’s @bootybybretofficial programming has us doing lots of unilateral and b stance exercises which I am enjoying. . . . . . . . #bootybybret #hipthrustisamust #progressiveoverload #lifetimeathletic #colleyvilletx #catfitfoodie #shortgirlswholift #unilateraltraining - @catfitfoodie on Instagram

Despite the lack of sleep I got last night, feeling meh, and wanting to just lay in bed all day, I got myself up and got a little bit of work done. And I’m damn happy I did, because I finally got my first muscle up without assistance!👏🏻😁I’ve been working my ass off to get this skill & I finally got it! My mood did a complete 180 after hitting it, so that was pretty great 🙂 • I hope everyone has a wonderful day! 🤍 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

- Fitness Motivation

On September 14th, we inaugurated our 12th World Gym Québec center with the community of Lachenaie 😍 Even in these uncertain times, this event was a success that we will never forget! Join online now and take advantage of 0$ membership fees 📲 www.lachenaiegym.ca ___ Le 14 septembre dernier, nous avons inauguré notre 12e succursale World Gym Québec en compagnie de la communauté de Lachenaie 😍 Même en ces temps incertains, ce fut une soirée réussie et mémorable! Abonnez-vous en ligne dès maintenant et profitez de 0$ de frais dadhésion 📲 www.lachenaiegym.ca - @worldgymquebec on Instagram

Summary of my May: Didn’t care about my degree, always wanted to grow my knowledge in business but my parents never let me get out of engineering, so I finally dropped out of school, then headed cross country in my old truck to Vegas to attend the #HeavyAcademy, but didn’t have much of a plan after that. At the Academy I got to learn so many real life business applications I always strived to educate myself in. There I was able to meet some awesome folks @bigmarcuswing and @thegoons_garage, and with my truck running real rough and me not really having a home or work to come return to back east, they were able to help me get in the doors of Sparks Motors. Now I’ve been spending the past 3 weeks working at my dream company to work for, and I finally feel like I’m on the path I’ve always wanted for my life. Thank you @heavydsparks so much for this opportunity. - @hunt_smco on Instagram

A few sketches of our new commercial / machine range we’re cooking up. We’ve got a joint GHD/Reverse Hyper, Smith Machines, Hack Squats, Functional Trainers, Leg Curls/Extensions and more on the way 👨‍🍳 - @catch.fitness on Instagram

New holster from @allegiantholsters Shirt “Don’t tread on me” @combatironapparel • • • • #tacticalathlete #tactical #fitness #fitspo #fitlife #fitnessmotivation #veteran #instafit #gains #tattedmilitary #wedothework #fitmom #health #weightlossmotivation #bodypositivity #bodybuilding #bethechange #competitionprep #fitfam #tattooed #tattooedgirls #npc #2ndamendment - @rcarbajalfit on Instagram

I’ve come a longgg way since 2015! And have definitely corrected my hip hinge form along the way... Thank god! 🙏 I’m not very good at taking pics/ documenting my progress throughout the years, but the pic on the right was from this morning, and it is pretty cool to see the changes with years of consistency 👊🙌 #f45 #f45training #f45trainingstamfordhp #transformationtuesday - @lcfit_trainer on Instagram

Some big lifts from our online coach @veronica_amber_peace and strength coach @perthstrengthcoach today!! . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @livfit.performance on Instagram

We’ve been working on getting some 4x4 coilovers into the U.S. for a few years now, and we’re almost there! 👍🏻👌🏻 #tein #foryourdrivingpleasure #teincoilovers #4x4 - @teinusa on Instagram

Getting new trains ready for service 😊 #GoMetro - @metrolosangeles on Instagram

- Inovações

- Crossfit (Serious. No, really)

Lifting this Labor Day. Deadlifts are starting to feel a liiiittle heavy 😅. Squat 195x5x3. Press (repeat after failure last week) 80x5x3. Deadlift 270x5x1. #startingstrength #momswholift #strongmom #squat #press #ohp #deadlift #liftingonlaborday #labordayfestivities - @brittanydoespaleo_ish on Instagram

The natural light compliments equipment cleanliness well!⁠ -⁠ Weve ramped up our existing cleaning routine with an added focus on safe cleaning and disinfecting high touch areas and equipment in the club. ⁠ -⁠ Link in bio for more information about club cleanliness. - @bankershallclub on Instagram

Rollin into @phillyautoshow 😏 ⚫️Owners @musclemilk69 📸 ⚫️⤵️Hashtags #blackbeauty #dirtymax #gmc #goodiesgang #locallyhated #builtnotbought #sponsoredbyme #andonlyme #fueledbyhaters #eightlugmafia #liftedtrucks #ledlights #rocklights #lmlduramax #turbodiesel #stance #26x16s #40s #Forged #AmericanForces #cognitomotorsports @goodiesauto @bamfled_offroad_lighting @gofastvinyls @dynamicperfection @newagepowdercoating @americanforcewheels @cognitomotorsports @fueloffroad - @musclemilk69 on Instagram

One of the coolest pics @tlacamayeh_1911 ever made me! I love you my husband - @unitygreen_1111 on Instagram

- Diesel Truck Humor

Grow your butt, if you can’t I’ll show you how. Send me a DM #pt #coach #bondi #sydney #bondijucntion #food #glutes #heavyweight #yummymummy #beachbodready #summervibes #training #fitness #fitspo #ass #peach #activewear - @bondi_coach_ben_sexton on Instagram

- Dana Linn Bailey

On the treadmill the body is stationary relative to the air around you and no air flows past your body. This is why you feel hotter, and you will sweat more compared to outside running. So you need to hydrate more and make sure you have adequate air flow coming towards you. __________________________________ Remember to stay hydrated! #fswimbledon #wimbledon #london #keepmoving #fitness #strengthworkout #strengthandconditioning #pushyourself #londonders #southwimbledon #southlondon #fitnessspace #bestgyminwimbledon #gym #studios #spinning #weights #bodybuilding #running #cycling #weightlifting - @fswimbledon on Instagram

Sfeerimpressessie ErfgoedEvent 2017 #erfgoed #EE2017 #monumenten #cultureelerfgoed #restauratie #ambachten #newheritage #erfgoedprofessional #verhalenverteller #vakmanschap #brabanthallen - @erfgoedevent on Instagram

Smol but also thicc. Definitely a lot different looking than a year ago..🥴 - @jman_n on Instagram

- Had a transfer from the bus. Tried to enter the station via one of the green arrow turnstiles right beside the ticket taker. He got annoyed and told me I was supposed to enter via one of the RED Xs

Slick logo for a slick gym 💪😍 @fyregyms new @reignbodyfuel piece inside the gym to match the @reignbodyfuel shutters outside, it’s REIGNing at FYRE ☔️ 🔥 #reign #reignbodyfuel #teamreign #fuelyourbody #letitreign #beastmode #irishfitfam #fitness #motivation #gym - @reign_gw on Instagram

- @safetyconelevadores on Instagram

- crossfit quotes

- Loose baby weight!

What I’ve learned from Covid-19: You can start your own business for independence and schedule control, you can build your own gym for workouts literally outside your bedroom. Whatever you set your mind to achieve, you can and will when you reach out for advice and help. There will be ongoing challenges outside of your control, these are to test your resiliency. “I will look back on this time as a defining moment, a moment that helped me become a better version of myself” Now looking for a workout pal that can film some videos once a week or so 😏🤪 Thanks again to everyone who helped me getting everything I need for this space ! @flamanrmfitnesspg #workout #homegymsetup #gymmotivation #imissedit #iloveit #training #gains - @meryetao on Instagram

Get ready for the launch of our new BMF #Urban venue in Crystal Palace - #London💪 BMF Urban is programmed to get you fitter, faster, and stronger than you’ve ever been before. #Franchise owners Jay and Sean are ex-military, they own several venues across London, and they will be sure to put you through your paces with the latest training equipment. Take advantage of the 7-day offer for £19.99 - available a limited time only. Sign up now! @urbancrystalpalace #militarytraining #fitness #exercise #franchise - @bemilitaryfit on Instagram

We can’t wait to get our hands on these! @watsongymequipment is taking our DB game to the the next level! - @fitnessculturegym on Instagram

- Nice view from above

𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐝𝐨𝐧’𝐭 𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧 𝐣𝐮𝐝𝐠𝐲 𝐡𝐚𝐭𝐞𝐫𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐝𝐨𝐧’𝐭 𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧 𝐦𝐲 𝐨𝐰𝐧 𝐬𝐞𝐥𝐟 𝐝𝐨𝐮𝐛𝐭𝐬... 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙢𝙚𝙖𝙣 𝙎𝙃𝙄𝙏 𝙪𝙣𝙡𝙚𝙨𝙨 𝙮𝙤𝙪 𝙖𝙡𝙡𝙤𝙬 𝙩𝙝𝙚𝙢 𝙩𝙤.... - 𝙏𝙤𝙤 𝙗𝙪𝙨𝙮 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙢 𝙜𝙤𝙤𝙙 𝙫𝙞𝙗𝙚𝙨 𝙖𝙣𝙙 𝙗𝙖𝙘𝙠𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙞𝙣 ⚡️ 𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙤𝙤 🌏 - 📧: 𝗶𝗻𝗳𝗼@𝗳𝘀𝗯𝗯𝗼𝗱𝗶𝗲𝘀.𝗰𝗼𝗺 🌍: 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 - @fitspicebridge on Instagram

Early start today. Challengers lined up and ready for a big install in Redditch. ────────────────────────── For more info; 🖥 www.limitlessgymequipment.com ✉️ info@limitlessgymequipment.com ────────────────────────── . . . . . . . . . . . . . . . ────────────────────────── #trainlimitless #limitless #personaltrainer #paralympics #challenger #strengthandconditioning #bodybuilding #innovation #fitness #design #cardio #personaltraining #squat #athletics #fit #pt #health #functional #crossfit #functionaltraining #fitfam #gymnastics #motivation #fitfam #inspi #circuitraining #homeworkout ────────────────────────── - @limitlessgymequipment on Instagram

- Power lifting

So We Meet Again... #Toyota #TheToyotaTribeofNewOrleans #TheNolaTundra #leitnerdesigns #activecargosystem #rotopax #TundraLifestyle #Tundraoffroad #TundraNation #tundra_crew #TundraCrew #NewOrleans #teamtundra #Toyotafreaks #toyotastrong #liftedtundra #Westinautomotive #Nitto #TeamTundra #Letsgoplaces #Louisiana #Metairie #Kenner #Trucks #Lightbar #Adventuretime - @thetoyotatribeofneworleans on Instagram

Ich wurde heute nach meinem Geheimnis hinter meinem Po gefragt ... Also: Meine Urahnen sind Wikinger und ich bin gleichzeitig 1/8 Spanierin... vielleicht ein vorteilhafter Gen-Pool-Mix? 🤔🤷🏼‍♀️ . Natürlich macht es Sinn, als ambitionierter Hobby-Sportler auch gezielt seine Schwächen zu trainieren. Aber man darf dabei nicht verbissen und zu hart/streng mit sich selber sein. Sich permanent selber unter Druck setzen, Never satisfied sein, sich nie gut genug finden ... das schlägt aufs Gemüt. Und zwar richtig. Ich weiß wovon ich rede, denn nach den Wettkämpfen und der Bühnenform wird man in den eigenen Augen nur schlechter und verliert den Blick für seine stärken. Man verliert vor allem auch den Blick für das normale - ein bisschen Wasser über den Bauchmuskeln, ein bisschen Fett (und ja vllt sogar auch mal ein paar Dellen am Schenkel...🙄) ... 6% Körpwrfett und 48 Kilo sind eben NICHT normal ... Böööh klar! Aber akzeptieren muss man es So richtig dennoch erstmal. Kopf (Logik und rationales Verständnis) und Seele (im Punkto Wohlbefinden und Zufriedenheit) gingen da auch bei mir eine Weile nicht so ganz konform. Ich habe hohe Ansprüche an mich - aber sich selber nur permanent kritisieren hat noch keinen besser gemacht! Wir werden besser, wenn wir uns auf das konzentrieren was wir können - uns groß machen - andere groß machen/unterstützen - unsere Stärken erkennen Und ausbauen. Nicht auf unseren Unzulänglichkeiten rumreiten ... davon werden wir nicht zufriedener. Und genau so lässt sich das nunmal eben auch auf die Wahrnehmung unserer Körpers beziehen... finde deine Stärken und sei stolz darauf - anstatt die Stärken immer nur bei anderen zu sehen und dich klein zu machen ... klar sind Vorbilder wichtig : aber dann die richtigen! Es macht keinen Sinn sich als 1,64m großes Muskelpaket sich mit Mädels zu vergleichen , die 1,80m groß sind und 55 Kilo auf die Waage bringen... oder? 🤦🏼‍♀️das macht nur unzufrieden. Also lassen wir solchen Quatsch doch einfach.☝🏽 Amen. Und gediegenes Wochenende Allemann! 😘 . hab übrigens das #gym gewechselt und bin überrascht, wie viel #motivation allein schon so ein Tapetenwechsel mit sich bringt 😍 @cleverfit_mg 🙌 - @khi_raw_getacoach on Instagram

🚨🚨Back in stock!!🚨🚨 Keep pushing towards your goals with this years top selling treadmills. [Link in bio] #treadmill #running #walking #workout #training #exercise #motivation #fitness #homeworkout #scheels - @scheelssports on Instagram

Best squat day I have ever had. 230x1 250 x 1 265 x 1 270 x 1 270 is close in depth but I moved the weight pretty good otherwise. Coach @jailhousestrong #ripl#rawironclassic#squatisimproving#300iswithinreach - @teri.ivey45 on Instagram

🔥BOOTY PUMP DAY 🔥 Loved todays light leg session. 1st. Video. ‼Watch carefully how I do it. You sqat while you swing low to the other side. Do 10 on each leg. (20 in total). 5 SETS. 2nd. Video. ‼split squat , when u come up go into a single leg rdl. 10 one each leg. 5 SETS. 3rd. Video. ‼ get a semi heavy weight dumbell do 15 squats (ass to grass) then go right into 15 jumpsqats. 5 SETS. 4TH VIDEO. ‼ find a bench put your pelvic very low on the bench. You should be hanging of a little. Bring your knees around the bench and squeeze your buttocks up do 10 then go right into 20 Scissors keep your booty flexed the whole time 🔥. 5 SETS. 5th video. ‼There are 3 workouts in one.🔥 10 rdls. then go right into low squat walks 10 back 10 forward stop at the last step and do 15 pulseups. 5 sets. Like, save , comment. Love you guys 💕 . . @body_by_clo . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear - @gymworkouts on Instagram

With daily cleaning/disinfecting of our vehicles, facilities & high-touch areas, were doing our best to keep transit clean, but we’d also like to thank everyone who properly disposes of their garbage (including masks & gloves) into waste bins. Stay healthy, stay safe. #yegtransit - @edmontontransit on Instagram

The gym has given me sanity for decades. 💪🏿💪🏿 #gym #motivation #antidepressant #training #train #gymlife #mentalhealthawareness #mentalwellness #gotothegym - @eddie_abbew on Instagram

- Tattooed selfie

Lifts from my chest workout the other day. Tried some different bars. The buffalo bar added such a great stretch to my incline bench. The multi grip bar was great to do close grip. Current body weight is 248 and we growing! #bodybuilding #chestworkout #gainz #ifbb #npc #growthmindset - @beards_and_barbells_619 on Instagram

- Fitness

What you don’t change, you are choosing. Choose self care and taking charge of your well being and health. Make sustainable progress with habits. Carve out time out of your day to focus on yourself. #5amcrew #clienttribe #selfcare #temeculahealth #temeculafitness #temeculawellness #temeculanutrition #temeculatrainer #movementfx - @movementfx on Instagram

@curves.n.combatboots 😘😘 Get you one who can do it all💯💯💯 . @playmodephoto . #shecandoboth #shecandoit #badass #betch #baddie #baddies #military #militarywomen #womeninuniform #womenempowerment #womensupportingwomen #navy #airforce #army #marines #navyseals #veteran #veteransupport #navyveteran #navyvet #navyordie - @sethia_ifbbpro on Instagram

NEW INSTALL. Cleveland Community College Yetis @cccyetis @clevelandcc EQUIPMENT ▪️Ultra Pro G2 Double Half Rack SB ▪️Logo Ladder Bench ▪️Logo Rack Connectors ▪️Integrated Annex Storage COLORS ▪️Royal Blue Texture ▪️Luminous Green Gloss ▪️Eagle White Gloss Thank you to @dburns96kg and @advantagesportandfitness! #MoreStrengthPerSQFT #CCCYetis - @dynamic_fitness_and_strength on Instagram

𝔽.𝕆.ℂ.𝕌.𝕊 . . #𝚍𝚎𝚊𝚍𝚕𝚒𝚏𝚝 #𝚊𝚝𝚑𝚕𝚎𝚝𝚎 #𝚝𝚛𝚊𝚒𝚗𝚎𝚛 #𝚏𝚒𝚝𝚗𝚎𝚜𝚜 #𝚜𝚝𝚛𝚘𝚗𝚐 #𝚕𝚒𝚏𝚝 #𝚋𝚊𝚛𝚋𝚎𝚕𝚕 #𝚗𝚢𝚌 #𝚕𝚘𝚗𝚐𝚒𝚜𝚕𝚊𝚗𝚍 #𝚝𝚛𝚊𝚒𝚗 #𝚌𝚘𝚊𝚌𝚑 #𝚌𝚙𝚝 #𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚝𝚛𝚊𝚒𝚗𝚎𝚛 #𝚐𝚊𝚒𝚗𝚣 #𝚜𝚠𝚘𝚕𝚎𝚒𝚜𝚝𝚑𝚎𝚐𝚘𝚊𝚕 #𝚐𝚒𝚛𝚕𝚜𝚠𝚑𝚘𝚕𝚒𝚏𝚝 #𝚐𝚢𝚖 #𝚌𝚛𝚘𝚜𝚜𝚏𝚒𝚝 #𝚌𝚛𝚘𝚜𝚜𝚏𝚒𝚝𝚐𝚒𝚛𝚕𝚜 #𝚏𝚘𝚌𝚞𝚜 #𝚏𝚒𝚝𝚜𝚙𝚘 - @youbitch13 on Instagram

Heyo gang! • Along with heavy classic lifts like squats and hinges, these three movements make a regular cameo in my routines. • Im a huge fan and promoter of unilateral training for single leg strength. Its a great way to identify imbalances, compensations, and weaknesses in your bilateral strength. Is one leg/hip/ankle/foot stronger than the other and youre masking it? • Balance is tested as well, under load, and with dynamic changes in position. All good aspects to consider when the goal is practical strength and function. • Are you adding in ground transitions, step ups, and get ups in your routines? • Hit me up with questions or comments. • Keep moving naturally! • • • #movnat #naturalmovement #fitness #yyj #victoriabc #coach #mullet #barefoot #inspiration - @captainstefano on Instagram

Big thanks to the guys at Ida Automotive ( @rob_ida @hellcat138 @oldsoul_48 @bobida2) for taking me under their wings for the past couple of months. Can’t wait to build on what you guys have taught me. Best of luck at Pebble Beach next week!!! #idatude #yearofthetucker PC: @fuelcurve - @artie_w on Instagram

- Klein Tool Cryo Flue

Moin mein süßen 🥳 Knautschig und faltig nach dem Training - übrigens rücken 🤣 gehts in den wohlverdienten Feierabend ❤️ Freu mich schon riesig auf essen #masthuhnfürwachstum 😆 oder booty gainz egal Hauptsache essen weil aus Salat wird kein Kantholz 😋 • • • #booty#bodybilding#ichhassedünn#strongcurves#dasgymistkeinemodenschau#fogur#physique#npc#basic#loyal#respekt#fitmom#mcfit#fitx#keinefitnessbarbie# - @superfitfeme on Instagram

I know it sucks to hear, but if you want to change your body you HAVE to change your diet, and exercise (depending on your goals). ⁣⁣ ⁣⁣ 12-15 years ago, I wanted to be fit so I trained hard and did lots of cardio. I listened to a lot of bro science from friends. You want to know how I looked? I looked like I didn’t even workout. I was just skinny. It was 100% because I wasn’t fueling my body properly. I had no idea how many grams of proteins/fats/carbs I ate. ⁣⁣ ⁣⁣ I started off with counting macros, it was easy and I could eat the foods I wanted but the app I used calculated my calories and protein super low so my results weren’t optimal. ⁣⁣ ⁣⁣ Switching to the @rpstrength RP Diet App was a game changer. It keeps me fueled for my workouts while allowing me to drop body fat. I’ve used it for “bulking” as well. It figures your macros, you pick the foods and it tells you how much of each to eat (you’ll need a food scale!) It gives you a diet plan based on SCIENCE, not some dumb, unsustainable fads where you just gain all of the weight back and some. Try it for yourself, use code 𝐌𝐀𝐂𝐇𝟏𝟎 to save $$ and tag me in your RP Diet app progress pics! ⁣⁣ ⁣⁣ ⁣⁣⁣ #rpstrength #rpdietapp #teamrpstrength #renaissanceperiodization #diet #girlswhopowerlift #powerlifting #losefat #girlswithmuscle #fitness #deadlifts #backday #training #thicc #abworkout #workoutroutine #backworkout #powerlifter #powerbuilding - @robynmachado on Instagram

UPPER & CORE @core.egypt . . . . . . . . . . . . . . . . . . . . . . #fitness #upperbodyworkout #motivation #training #workout #fitnessgirl #fitgirl #fit #inspiration #strength #kickboxing #mma #muaythai #thaiboxing #martialarts #fighter #martialartist #fight #champion #kickboxinggirl #muaythaigirls #boxing #kickboxinggirls #kickboxingworkout #muaythaitraining #core Song: shy @imany - @nohaalrayan on Instagram

🚒 Euch allen ein schönes Wochenende!——————————🚒 ————————————— #ehrenamtverbindet #femalefirefighter #mehralseinhobby #ehrenamtfeuerwehr #prinzessin #princess #leitstelle #museum #feuerwehrfrau #feuerwehr #feuerwehrauto #ausbildung #heißausbildung #warmwares #übungmachtdenmeister #übung #csa #agt #dienst #übungscontainer #freiwilligefeuerwehr #zusammenhalt #helfenkannjeder @retter.tv @feuerwehrfrauen @rettercommunity @haixdeutschland @draeger.ausbildung - @fireprincessyvee on Instagram

Been sticking to my schedule. Days I’m more tired I stick to machines but overall volume and Intensity have been increasing with consistency. Imagine that, if you just keep showing up and putting in effort you get results. @indycitybarbell @garrettfear #powerlifting #bodybuilding #workout #legday #legs #instfit #igfitness #instafitness #igfit - @ptfitness500 on Instagram

Try This FREE Upper Body Workout designed by one of our personal trainers today!   1a.) Cable Face Pull – 3×12 1b.) Plyo Box Push Ups – 3×4-6   2.) Barbell Bench Press – 4×6-8   3.) Barbell Military Press – 4×8   4a.) Chest Supported Row – 3×10 4b.) Chest Supported Posterior Flies – 3×15-20   5.) DB Seated Lateral Raises – 3x 15   6a.) DB Incline Bench Hammer Curls – 3×12 6b.) Tricep Push Downs – 3×12-15 Ask us today about our personal training packages! - @anytimefitnesshardinvalley on Instagram

Finishing touches to our Rimex S/Steel Lift Reveals and Powder Coated Handrails @ 350 Collins St, Victoria . . . . . #melbourneinteriors #melbournefitouts #melbournearchitecture #melbournebuilder #melbournerenovations #melbourneprojects #melbourneinteriordesigners - @healymetalworking on Instagram

- Lift lobby

- container terminal

A great looking pair of bright red combo Comp PR’s picked up and put into service for @surgetonewlevels gym! Thank You Sergio! - @ghoststrongequipment on Instagram

- Electrical Equipment

nach einem kleinen sparziergang mit einem Teil der Crew..noch n bisschen Beine gequält 💪 so muss das sein 😎💪💯 danke @lisaaa_linn für die Unterstützung 🤗 Habt alle noch einen schönen Sonntag Abend 😊 und einen erfolgreichen Start in eine neue massive Woche 💪 #crew #gym #gymtime #legday #loveit #sumodeadlift #deadlift #power #staymassive #livemassive #msldr #massivesoldier - @chaos_queen90_2.0 on Instagram

- Dodge Ram 2500

- Gym Equipment

IN STOCK NOW. $425. Commercial T-bar row. Built with 11 gauge steel. #homegym #workoutathome #workoutmotivation #gymrat #gymtime #workout - @fray_fitness on Instagram

Swipe 👈🏼 to see the transformation we recently completed for the @clickiminleisurecomplex ahead of their opening on Monday! 🌊 #vinylgraphics #shetlandrecreationaltrust #metamark #rolanddg #supportlocal #graphics #seascape - @studiodesignprint on Instagram

Forever is FOREVER expanding! 🥳 Come check out the new leg 🦵🏽room! More to come soon 🤭 #foreverfitness24 #ff24 #legday #moretocome #new #expanding - @ff24akron on Instagram

- AME/ Medical

When 44,000 extremely fine filter bags meet 45,000 square meters of cloth surface, sustainable steel production will become reality. Our cloth filter system at our @thyssenkruppsteel site in Duisburg, Germany filters almost 100 percent of the dust, generated during the production of sinter, and significantly improves the environmental situation in our neighborhood. Besides, the worlds largest and most effective filter system has also made us holders of the honorable title sustainability champion awarded by the @worldsteelassociation . . . #thyssenkrupp #thyssenkruppsteel #steel #sustainability #steelheroes #cityofsteel #sustainableproduction #sustainablebusiness #worldsteelassociation #Duisburg - @thyssenkrupp on Instagram

She’s looking good in her Metallic silver skin! #acelatrucks #acelamonterra #silverfox #overlander #xv #goanywhere #takingyoufurther - @acelatruck on Instagram

Sumos today. Forgot my belt so all work was beltless🤡 560lb 1x1 top single 545lb 1x3 505lb 3x5 Coach: @garrettfear @nofear.strong - @titdirttt69 on Instagram

- @tim_bohanek on Instagram

Quick little minimal equipment leg day that MURDERED my glutes and they’re still sore 3 days later 😅 . Hope y’all take this weekend to get a nice SWEAT in then disconnect from your phone a little 🥰 . Programming: complete first exercise then do supersets one after another! EXERCISE 1 1️⃣ jump squats: 4x15 CIRCUIT 1: 1️⃣ seated banded abductors: 4x15 2️⃣ glute hip thrusts: 4x20 CIRCUIT 2: 1️⃣ hammie hyperextensions: 3x20 2️⃣ Bulgarian split squats: 3x10 ea side BURN OUT: 1️⃣ glute bridges: 4x20 Outfit is linked in my bio! Bands are by @jordanke 😘 - @fitbykiki on Instagram

Team PB are committed to providing the latest and most cutting edge equipment, together with the highest level of service. Thats why weve been chosen by a number of leading Fitness and Health Clubs as their one-stop supplier of performance, strength & conditioning and sports science equipment. To find out how we can support your business emails enquiries@performbetter.co.uk or drop us a DM #Fitness #Gym #Gymdesign #strengthandconditioning #cuttingedge #healthclubs #marketleaders #performbetter #fitnessindustry #PB #TeamPB - @performbetteruk on Instagram

Getting peeled like a little nanner 🍌 It’s great to look good, it’s even better to feel good! And I feel AMAZING! All gas, no brakes. Sliding into Fall of 2020 like wasssssupppp?! Ready to step on stage (well not actually ready YET lol). Ready to make some noise. Ready to SHINE! ⭐️ It is ON you guys!! Happy Monday! Let’s freaking go!!! PS: I know I have been slacking on the educational content lately you guys, but next week I AM BRINGING THE HEAT! 🔥🤣 This is my LAST FULL WEEK working my 9 to 5...so I let me say it again...HAPPY MONDAY! LET’S GO! 💗 Link in bio for ONLINE TRAINING using the SARA HORNE FITNESS APP 📲 & in-person training in BUFORD, GA @ NLO Compound! #SaraHorneFitness #NPCBikini #veganbikinicompetitor #LOVEyourself ❤️ - @shornefit on Instagram

✨M u s c l e - U p s ✨Drills For Beginners! ——————————————————————————— As I get gratefully more time near a bar, I’ve been adding this skill back in to practice. There are MANY progressions that work better for some, but these have been most helpful for me✌🏼Aside from the classic pull-up, here are a few of my favorite push and pull building blocks for getting a stronger muscle-up, and I hope they can help you too! 🤍inspo @tess.k.shepherd 👑 1. Low lat pull down 12 2. Straight bar dip 15 3. Muscle down 5 4. Banded seated muscle-up 2-5 X 3 . . . #muscleups #pullday #calisthenics #calisthenicsskills #pullups #gymnastworkout #training #calisthenicstraining #gymworkout - @sam.kallos.sthenos on Instagram

First month free when you join in April! 865-558-3588 across from Whole Foods at Papermill and Kingston Pike #my247inspiration #workoutanytimebearden #knoxvilletennessee #knoxville - @workoutanytimebearden on Instagram

“𝚆𝚑𝚎𝚝𝚑𝚎𝚛 𝚈𝚘𝚞 𝚃𝚑𝚒𝚗𝚔 𝚈𝚘𝚞 𝙲𝚊𝚗 𝙾𝚛 𝚃𝚑𝚒𝚗𝚔 𝚈𝚘𝚞 𝙲𝚊𝚗’𝚝, 𝚈𝚘𝚞’𝚛𝚎 𝚁𝚒𝚐𝚑𝚝.” –𝙷𝚎𝚗𝚛𝚢 𝙵𝚘𝚛𝚍 #fitspo #nashvilletn #7minutesfitness - @7minutesfitness on Instagram

Gewinnspiel 🎰 Wir verlosen zu unserem Geburstag am Samstag dem 12.09.2020 2x5 er Karte CrossFit 1x10 er Karte CrossFit Umsonst ?! Nicht ganz 🤩 du musst es dir verdienen 👏😵 Workout 😛 FT 35/27 cal. As Bike 50 Air Squats 35/27 cal. As Bike Die 3 besten Zeiten werden gekührt und gewinnen. Teilnahme, jeder 👍 Für wen, ausschließlich für Leute die noch nie im Lieblingsgym waren, eine Karte gekauft haben. Wenn ihr als Mitglied jemandem Fitness schenken wollt dann ab aufs Pedal 🤭😱🤤 Gewinnspiel, ganztägig 11:00-15:00 Uhr Ebenso verlosen wir bei einem weiteren Gewinnspiel Shirts Backpacks Workout: TC5 min. 50 Hollow Rocks 25 Ab Mat Sit ups 2 min. Plank Hold Teilnahme, jeder 🤗 Für alle anderen... Schnäppchen Jäger 🙊🙈 Hauen wir unsere 10 er Karte für 145€ statt 170€ raus. Verträge starten zum 01.10. und bekommen on Top noch ein LGCF Shirt 👌❤️ Wir freuen uns auf euch, bis Samstag 🔥🤩🎉🙏 - @lieblingsgym_crossfit on Instagram

Does this describe you? . You currently workout somewhere pretty regularly. But lately its been feeling a little boring. The same movements over and over. . Good news: weve fixed the problem. At CrossFit RITE, we believe Routine Is The Enemy, so much that we named ourselves after it! Each workout is different from the next, combining both strength and conditioning. Add in our amazing community and now you have a place where you can get a killer workout and crack a few smiles while doing so. . Fitness should be fun. If youre ready for the best hour of your day, hit up the link in our bio to book your free class. - @crossfitrite on Instagram

- Lathe machine

- MY WORK

This unique device allows the user the hit the upper/mid back, rear deltoids, triceps and trapezoids like nothing else, while fully supporting the torso. This full torso support helps isolate the targeted muscles and even allows users with lower back injuries to continue to build strength. Adjustable, fully welded bar catches accommodate users of all sizes. Recommended for use with cambered bars. Check out our Pro Series Prone High Row, model number 3225, at http://LegendFitness.com! • #highrow #pronerow #proseries #deltoids #backexercise #midback #legendfitness #madeintheusa - @the_real_legend_fitness on Instagram

- Selfie Sexy

- Powerlifting Women

Playing around a bit today seeing if I still got it 😂😂😂 It’s been a while!! But I felt pretty good with them!!! @flgridleague I’m getting ready for you whenever the season starts!!! 💪🏼😈 What do you guys think?? Like them?? . • ⚡️First video: Triple Touches (T2B + C2B + Bar MU) • ⚡️Second Video: Double Touch (T2B + C2B) • ⚡️Third Video: C2B + Bar MU 🌪🌪 If you wanna give them a try go check out @bryleigh.marie tutorial on YouTube !!! • Love this Sharks Shorts by @kft_brands 🦈🌊🦈🌊🦈🌊 • THANKS @wodndone for protecting my thumbs every single day 🙌🏼💙 • Video by my profesional personal videographer @paaaos 🤩🤩🤩 • CHALLENGE A FRIEND THAT YOU THINK THAT COULD GET THIS 👇🏼👇🏼👇🏼 - @pau.leyes on Instagram

- 💦💦💦

I’m one of those weirdos that actually liked quarantine, but not because our freedom was taken away from us. Because I was forced to make good decisions and it made it super easy for me to stay on track with my fitness and nutrition. My biggest vices are going out to eat and drinking alcohol in social settings. I don’t go out to eat by myself that often and I never drink at home. So, when I got back to working in the office and we were able to have some small events again I took FULL advantage of that. Nothing crazy, but it adds up over time. I’m not gonna do anything crazy to get back to where I want to be again, just making better decisions little by little. The biggest factors for me staying on track are scheduling my workouts into my day, being prepared with my nutrition, and having an accountability partner or two. I’m not going to let the Fall/Winter/Holiday season set me back. I’m gonna keep moving forward one good decision at a time. #iam1stphorm #purposedrivenlife #showupforyourself #takeactionnow #dontwaitforthenewyear - @laurennroney on Instagram

All of the lights 🤩 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Tritium Warehouse - LED high bays 👌🏼 • • • #tritiummurrarie #brisbane #acot #acotelectrical #queensland #electrical #sparky #lights #design #industrial #construction #warehouse #brisbanerenovations #brisbaneelectrical - @acotelectrical on Instagram

Getting back into Olympic is HARD. Here’s some babies 👶🏼 •• Swipe for spooky scary skeletons lifting mask face. #hookgrip #halloweeniseveryday - @_thegirlkyle on Instagram

#Bajaaddiction #Baja_addiction #trophytruck #prerunner #sandrail #dunebuggy #bajatruck #offroad #offroadracing #longtravel #horsepower #kingshocks #chevy #ford #dodge #toyota #nissan #trucks #motocross #baja1000 #baja500 #mint400 #desertracing - @baja_addiction on Instagram

- If you go to the gym and dont take a selfie it doesnt count right? [IMG] (xpost r/titsassandnoclass)

Been a minute since a 🍑#humpday post. Having ham cuts in the thicc of offseason is neat. 2021 targets muh fxin set🎯 @team.mills @evofitsuitsbyb - @shannyb__ on Instagram

Just casually hitting new PRs this week. 195lbs for DL, pretty damn proud of myself and with good guidance and motivation from @_karenwinkler_ @winkle_badinkle Thank you @_karenwinkler_ for the videos!!! #gym #gymlife #gymmotivation #deadlift #newpr #strongwomen #health #foreversore #foodie #thatfacetho - @sami_am_24 on Instagram

Can’t wait to get back it after the long weekend. @teamets new routine for fall. Let’s do it! - @delliottrock on Instagram

That’s the spirit! 😅 #funcfilosophy . . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #homeworkout #trainingmotivation #inspirationexercise #traininggoals #trainhard #neverstop #trainingmotivation #healthymotivation #trainingday - @func.box on Instagram

Team Training Afterburner - @goldsgymsmithtown on Instagram

@california_yoga_ky follow her, a yoga girl who does weights #yoga #squats #crossfit #hardtraining - @yogarepost on Instagram

- plasma

MAKE A MARK IN YOUR HEALTH & WELLNESS CAREER ⠀⠀⠀⠀⠀⠀⠀⠀ Join our team of passionate fitness and health professionals at The Lab at StudioRepublik. ⠀⠀⠀⠀⠀⠀⠀⠀ We are looking for an expert DHA Licensed Massage Therapist and a Physiotherapist. ⠀⠀⠀⠀⠀⠀⠀⠀ Before you send in your details, make sure you: ⠀⠀⠀⠀⠀⠀⠀⠀ • Hold an active DHA License • Have at least 2 years of hands-on experience • Be licensed and in good standing with the affiliated college/university • Have excellent communication and customer service skills ⠀⠀⠀⠀⠀⠀⠀⠀ If youre interested or know anyone who would fit this role, email CV to hr@studio-republik.com ⠀⠀⠀⠀⠀⠀⠀⠀ #ComeToLife #WhereWeBelong #WorkAtStudioRepublik - @studiorepublik.ae on Instagram

$1,640. Fully commercial functional trainer. Built with industrial grade strength 11 gauge steel. 200 pound weight stack on each side. Available in 5 different colors. Ships partially assembled for super fast and simple assembly. Order today and this ships in October. #homegym #functionaltraining #functionalfitness #fitnessmotivation #gymmotivation #workoutmotivation #workout #gym #fitness - @fray_fitness on Instagram

- Safety meeting?

This year, we’re showing the effects of our Hydraulic Bump Stopper equipped damper (first clip) compared one without the unit (second clip) to give you an idea of what it can do! #tein #foryourdrivingpleasure #teincoilovers #coilovers #tokyoautosalon #tokyoautosalon2020 - @teinusa on Instagram

- @maison_tourisme_lamotte on Instagram

👷‍♂️ V E R M E S S U N G 👷‍♂️ • Was macht man als Geodäte oder mehr bekannt als Vermesser eigentlich? 🤔 • Ich bin auch mehr durch Zufall auf das gekommen und wenn mich wer davor gefragt hätte, was ich mir darunter vorstelle, hätte ich auch nicht wirklich etwas sagen können. 🤷‍♂️ • Daher mal ein kleiner Eindruck von meiner letzten Woche. Ich bin seit neustem öfter Untertage in einer, neben dem Berliner Flughafen, der bekanntesten Baustellen Deutschlands unterwegs: Stuttgart21 🔨🚧 • Eins kann ich sagen: So eine große Baustelle ist überwältigend! Dann auch noch Tunnelbau! Eine ganz andere Welt und nur die wenigsten Menschen bekommen mal einen Einblick in diese zweite Welt, unter der Erde.😅 • Mit Fachbegriffen nun um mich werfen würde nicht für viel Verständnis sorgen. Daher grob zusammengefasst wofür ein Vermesser dort gebraucht wird. 👷‍♂️ • Ein großer Part ist zur Überwachung. Es werden täglich Punkte wiederholt gemessen um Setzungen oder generell Bewegungen festzuhalten. Etwas vorzugeben in der Baustelle, wo sich was befindet. Ich sag nur Blockfugen 🙄 Aber es gibt noch viel mehr zu tun, darüber mehr bei meinem nächsten Einsatz. 🚧😃 Denn nicht nur auf dem Bau bin ich unterwegs, sondern vermesse auch mal mit der Drohne oder erzeuge mit Laserscanning 3D Objekte von einem Krankenhaus zB. 🤓 • Auf dem 3. Bild seht ihr noch mein Fortbewegungsmittel: Der Tunnel ist lang und man hat schwere Ausrüstung dabei. Der Fiat Panda wird dort nicht ganz sanft benutzt und da es eine Baustelle ist, auch nicht sauber. 🤣 • Mit meinem Werkstudenten Job bin ich sehr zu Frieden, denn es ist super vielfältig, komme sehr viel rum und habe sogar sehr viel Verantwortung. 😯 Da lernt man sehr viel Praktisches neben dem doch so theoretischen Studium ☹️ Ach ja, wer Vermessung studieren will, muss nach Geodäsie und Geoinformation suchen. 🙌 • #surveying #surveylife #survey #surveyor #engineering #landsurveyor #topografia #landsurveying #topography #civilengineering #totalstation #civil #construction #geomatics #surveyors #leica #gps #trimble #realsurveyors #landsurvey #mapping #engineer #geodesy #geomaticsengineering #cartography #surveyengineering #drone #mapengineering #surveyworld - @corveeehh on Instagram

“Master the fundamentals.” —@mikeburgener, @burgenerstrength - @crossfit on Instagram

Lights out for another busy week 👊 - @studdcorp on Instagram

Day 1 @sorinex_squatober year 5! Start it nice a easy! Don’t worry I won’t flood the time line of squats all month 😂 just checking in! Have fun! - @jrocktheshock on Instagram

- Healthy Vending Machines

on the quest to become the person I envision, everyday 💪🏻 . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #follow #l4l #selfie #f4f #positivity #manifest #happiness - @pey2playfitness on Instagram

•Conventional DL: 390 lbs 1x2 (PR❗️) & 320 lbs-5 reps •SLDL (t&g): 315 lbs- 5 reps •Hip Thrust: 315 lbs- 10 reps Well, road to getting back to a 405 lb conventional deadlift is on the come up! I think I could have squeezed a 3rd rep on my top set but didnt wanna get too greedy with it. I honestly wasnt feeling too good today but against all odds, I got my PR. Pleased with my strength right now. - @maggykheir on Instagram

Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram

Shooting für @atxfitness und @megafitness.shop mit @ayham_alaws Wie immer Out of Cam nur ein wenig die Kontraste und Farben in @captureonepro angepasst. #lovemyjob #fotografdüsseldorf #sportmotivation #sportfotografie #sportsphotography #sportsphotographer #atxfitness #atxbarbellclub - @_marczimmermann_ on Instagram

Glückwunsch @deniseherber_ 💪🎊. Sie konnte sich mit einem Total von 500kg den ersten Platz in Ihrer Gewichtklasse sichern.. #wpc #weltmeister #thestrongerathlete #hookestrap - @thestrongerathlete on Instagram

Check out @spencercox5 using the @fitness_1st_products half #powerrack with the #trx commercial trainer. • • • • Want 20% off products branded #trx? Use promo code TRX20 at checkout. • #trxworkout #trxtraining #trxsuspensiontraining #trxexercises #trxтренировка #fitness #functionaltraining - @fitness_1st_products on Instagram

- Palm Springs Air Museum

One of these guys has a wife, two kids and multiple businesses to run while the other, well.......it’s just him and his dog. Life stressors can play a huge role in how our body senses movement. With permission, I can say one of these dude’s life is a bit more stressful than the other. All good though, we can still get the best squat out of him with a little help. #kneesforward #hipcounterrotation #serratusanterior #hamstrings #obliques #usehipsnotyourback - @jarrettkolichfitness on Instagram

Repost from @__missfitb • If you don’t go after what you want, you’ll never have it. 🖤 • • • • #alphafemale #followtrain #followme #follow4follow #follow #lat #killme #getsome #grow #swole #dedication #tattedup #s4s #jacked #fitlife #irontherapy #hustlegame #queen #pull #growing #legendary #killedit #slayer #destroysouls #swoldier #traps #work #combatiron #hustle #gaintrain - @cia_tacticalathlete on Instagram

Back to working on strength gainzzz 👏🏼🙏🏼 . This felt hard but also SO GOOD. . Today’s main lifts: 1️⃣Back Squat 165 x 5 2️⃣180 x 5 3️⃣190 x 5 Followed by Dynamic effort deadlifts 4️⃣Banded, 135 6 sets of 2 . Find what you’re passionate about and get after it ❗️ . . ——————- #mondaymotivation #fitnessmotivation #fitness #backsquat #backsquats #squats #squat #strengthtraining #girlswhosquat #girlswholift #girlswholiftheavy #weightlifting #workout #goldsgym #womenwholiftweights #womenwholift #womenwholiftheavy #squatheavy - @dr.ali.fit on Instagram

The ATX Mobility Roller is an effective self-massage tool that attaches to our racks and rigs. #atxbarbellclub - @atxfitness on Instagram

- This guy carrying an iron lung around to educate about polio eradication.

Did you know that, generally, people with asthma can participate in different kinds of exercises? This is due to the fact that exercise helps increase blood flow to the lungs promoting blood flow to the heart which pumps oxygen. Although, there are several types of asthma, it is best to consult with your doctor to find out if you can exercise or not. Follow our page for more fitness tips. Book a FREE TRIAL of our services by sending us a DM or calling us toll free via 800-MMAFITNES (800-662348637). . . . #fridaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mmafitnesscenter #backworkout #asthma #shoulderworkout #uaefitness #igdaily #neversaynever #we_are_all_responsible #gymsaresafe #FitnessIsTheAnswer - @mmafitnesscenter on Instagram

So many amazing results so far on the post challenge scans.... a lot of people gaining muscle which is not easy in a calorie deficit!! . @miaalexandra_ this shot of you is amazing!! So toned and strong 💪🏽 🙌🏽😍 - @f45_training_forestville on Instagram

From Day 1 @racheldavisfit has been making this brand look good! Grab your baseball ⚾️ T from the @puremuscleandfitness online shop now! . . . 👸🏽: @racheldavisfit . . . #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague #asf #toronto #arnolds #bodybuilding #pure #muscle #fitness #hdmuscle #integrity #heavyd - @heavydapparel on Instagram

- Welding memes

- Crank Table

Das Größte, was man erreichen kann, ist nicht, nie zu straucheln, sondern immer wieder aufzustehen * Nelson Mandela * 😌Fast 6 Monate ist es jetzt her, dass ich meinen Crash hatte🚗💥Die #reha läuft super und ich bin zuversichtlich, dass ich nach Abschluss dieser wieder 💯geben kann💪🏽🤩Und ich muss sagen, dass ich #proudasfuck bin, bei dem, was ich trotz allem bislang erreicht habe!!!🦄🙌🏽🙏🏽Die Form wird immer besser✨, 7kg sind jetzt runter in den letzten 5 Monaten🏋🏽‍♀️hauptsächlich mit der Ernährung🍗🥩🍠🍚🥒🍎🥦🍓#eatclean und das ohne zu verzichten!! Wenn man die #macros im Blick hat, geht alles🧐Da ist dann auch mal n leckerer #cheat einmal die Woche drin🍔🌮🍕🍷🍹Seid ihr Generation #foodtracking 📝oder eher #oldschoolbodybuilding 🐔🥦🍚everyday? Hauts mal in die Kommentare, ich bin gespannt🙆🏽‍♀️🙃#nevergiveup #standup #vonnixkommtnix #bodybuildinglifestyle #athlete #mealprep #eatcleantraindirty #bodytransformation #motivation - @marinazetfitness on Instagram

Ein effektives Workout braucht nicht immer viel Raum. Wie findest du dieses Garagen Home Gym? #escapefitness #garageconcept #garagegym #garagegymlife #homegym #escapeyourlimits #stayfit #homefitness #familyworkout #fitnessconcepts #trainingzuhause - @escapefitness.germany on Instagram

#Wednesdaywisdom #aaymca - @andersonareaymca on Instagram

- Push workout

7 months ago I walked into an empty shell of building and shook hands with @the_ryanhawkes . He brought me up to speed on what his vision was, and how he was going to execute it. We spent the last 7 months talking almost daily, working through pandemics, shutdowns, work stoppages, trucking delays, equipment lists, equipment layout re writes. Tonight I dropped off the last couple of PCs that they need to open their doors tomorrow at 0500. #buckleup #Barrie, and #simcoecounty there’s a new gym in town @athletickulture and they’re playing for keeps. Congrats @the_ryanhawkes ! I’m grateful to have had the chance to be part of this ride! #AK has something for everyone, and that’s not even an exaggeration. Whether you’re a power lifter, cross fitter, bodybuilder, spinner, climber, or somewhere in between or outside of all of those. This place has it (even qualified youth care for busy momma and papa’s). #thisaintyourmommasgym #strength #fitness #headsaregonnaturn @livnorthgroup - @glenbuchanan on Instagram

Just a taster of this morning’s session 💪🏼 @tuffteam @icn_wa #fitness #comp #prep - @natalijacvet on Instagram

- Gym Quotes

- Sisters who lift

2020 goal to deadlift 300 lbs (2.2x BW) by the end of the year = ✅💃🏻💃🏻💃🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ...I can now essentially hoist a large man off the floor if I wanted to, so that’s pretty kewl 👍🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Lol this was a big day for me, I was NOT expecting to hit this for like another 4 months- woke up with the goal to just hit 275 from 265 pre-quarantine and be satisfied...but we just kept on chuggin’ along the PR train, surprising myself with every baby jump up so fuck it, I’m posting them all (it was entertaining to watch myself go from fired up to ‘wtf is happening’ lol) ALL thanks to @tre.dunn @onemoorerep and @hotboxnashville in my corner, pushing me to tap into potential I didn’t realize I had today, among countless other days I’ve doubted myself. I’d be nowhere without #HBFam, fr. 💛⁣🙏🏻⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ...You’re stronger than you think you are. ⁣💪🏻⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Happy weekend! 🥳⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - @savfitnash on Instagram

Bulit Iron Rebelin tuotteet löytyy ptvstore.fi 🤜🏻🤛🏻 #ptvstore #ptvgym #ptvmuscle #ptvgym - @ptvstore.fi on Instagram

Show up • You v You • It only works if you do • Join us now. Link in bio☝🏼 - @reign_train on Instagram

Youre one step closer to Friday once you get on these! 🏃‍♂️🏃‍♀️ 📷: Red Wing Aerial Photography @redwingaerials #stairmaster #cardio #legs #cardiomachine #fitnesssanantonio #safit #fitlife #crunch #crunchfitness #fitlife #fitlifestyle #cardioworkout #cardiosanantonio #sanantoniotexas #sanantoniofit #sanantoniofitness - @crunchmarbach on Instagram

- Calisthenic Bodybuilding

At first he just watched...today he is my workout partner. My heart is full...💕 . . - @sdotsouth on Instagram

Hey you. Help me help you 🤩🤘⁣ ⁣ What is something that you’re confused about at the gym?🤔⁣ ⁣ Every Friday @juggernauttraining @juggernautcoaching has a “coaching cue”, where coaches explain cues/exercise/ etc. &?This Friday, I’m up! ⁣ ⁣ And I want to hear from YOU! What do you struggle with and want to learn more about this Friday? ⁣ ⁣ Questions about form, technique, questions about accessories (“bodybuilding” movements”)? Rest days? Let me know what you need explanation on!⁣ ⁣ Let me know in the comments! - @maddyforberg on Instagram

Volume Monday ladies and gents! Working with 60% on squat and bench. Also saw @aaron_thebearjew today, what a lad 😤. —— Squat 5x7 @255 —— Close grip Benchpress 5x7 @190 —— Seated Cable rows (tempo) 4x10 —— Triceps pushdowns (tempo) 4x12 —— RKC planks 8x15s (15s rest) #powerlifting #squats #benchpress #thiccboi - @bartman_fitness on Instagram

There no arguing with the fact that @slittl1985 builds one hell of a plasma table and there’s no doubt that the Toyota Tundra that these bars are going on is gonna be sittin pretty @semashow 2020 #notyouraveragebackyardlab #fab #fablife #weldporn #plasmaporn #cnc #ldscnc #hypertherm #esabweldingcutting #labbuilt #tractionbars #impactbars #bulletproofsuspension - @labbuiltfab on Instagram

#support #kraftwerk #erftstadt #best #new #nordrheinwestfalen #training #supportsmallbusiness #l4l #instagood #instagram #picoftheday #pic #workout #ready #powerlifting #crossfit #köln #cologne #goodtimes - @kraftwerkerftstadt on Instagram

- Tv ceiling mount

Kriesbach Garage GmbH - @kriesbach_garage_gmbh on Instagram

Who’s ready for #squatober #macfit360 #letsgooo - @macfit360 on Instagram

Just a teaser of what is coming in the beautiful #AlumiDuty #F450Limited for a very good buddy of ours. #ColoradoCarAudio #JLAudio #SecondSkinAudio #2020F450Limited #2020SuperDuty #HowWePlay #SecondSkinForTheWin #GoldenColorado #MobileToysINC #MTIAcoustics - @coloradocaraudio on Instagram

Working on equipped lifting this weekend with the knee wraps and squat suit. Thanks to my friends Eddy & Patty! I’ve got a lot of broken blood vessels on my legs but it’s part of the equipped journey! Thankful today for many good things & knowing the love of God in all things; the good & our “problem of pain” as C.S. Lewis puts it. Rock your sunday! #barbellfitmom #barbellfitstrong #equippedlifting #powerlifting #usapl #singleply - @barbellfitmom on Instagram

Graduated to a plate! #progress #squats #fordays - @jillpaynter on Instagram

On your left... Lagunitas Chicago Brew Factory. On your right... Where you can drink it tonight. #lagunitas #pub626 #instabeer - @pub626 on Instagram

- Hookah pen

A pergunta que não quer calar “Já treinou hoje?”🤔 - @academiapachecofit on Instagram

- Smith Machines

Stair way to the podium #podium #nolimitshammerharder #goals - @fallencyclist on Instagram

#EngineerByMind😅 #FitnessFreakByHeart🥰 #ResultsDontLie💯 - @ashwinirajarora on Instagram

Härligt morgonpass innan jobbet 🤩 💪🏼 med bästa träningskompisen @fian_pal - @1yeartofifty on Instagram

A few pieces getting ready to come home. #monolift #legpress #bench #cable #strongman #powerlifting #training - @strengthdepot on Instagram

New @ghoststrongequipment cages ready for install. Not all equipment is created equal, gotta see this quality to understand the details from the rolling j cups to the smaller increments of adjustments. #powerlifting #bodybuilding #workout #exercise #fitness #lift #fit #gym #barbell #club #indiana #indianapolis - @indycitybarbell on Instagram

- Kettlebell # HIIT

💪We are a #community of driven individuals!! You can feel it the moment you walk in the door!! Come and see why PRs are set everyday here @naturalselectiontrainingfac !! • 💯It’s more than a hobby, it’s a way of life! Be prepared for anything! • 📚Welcome back to school all Austin Peay Students! Come checkout our student discount for only $35/month! Only 5-10 min walk from Campus! $5 Day passes & $20 Week Passes • 📲www.naturalselectiontrainingfacility.com • #gym #weightlifting #powerlifting #bodybuilding #personaltraining #workout #clarksville #austinpeay #tennessee #squats #motivation #goals #neverquit #keepgoing - @naturalselectiontrainingfac on Instagram

Wer freut sich auch so wie @cfnicii , dass heute die Gyms wieder öffnen? 💥 Wir freuen uns ganz besonders mit allen Gyms und Affiliates. Um dies zu feiern, haben wir ein besonderes Angebot für alle, die jetzt das Affiliate Programming „JMT Box“ buchen: 🔥1 MONAT JMT BOX GRATIS! 🔥 Weitere Infos auf unserer Homepage (Link in Bio). _______________________________________________________ Who‘s as happy as @cfnicii that the gyms are opening today? 💥 We are especially happy for all the gyms and affiliates and we want to celebrate that with you. That‘s why we created a special offer for all who book „JMT Box“ now: 🔥 1 MONTH OF FREE „JMT BOX“ 🔥 More information on our webpage (link in bio). #jmt #jmtbox #affiliateprogramming #trainingplans #gyms #individuality #individualized #trainingconsulting #jonasmuellertraining #trainsmarter 📸@sr_focus_ch - @jonasmuellertraining on Instagram

- BJJ likes

I don’t do these often and this isn’t a “the girl on the left” post. I like myself just fine in both. But this is to say, whatever you’re trying to do, is going to take patient persistence.. Find your way & dive in. Happy Sunday 🖤 #GWPL #GirlsWhoPowerlift #SHAP #SquatBenchDeadlift #builtnotborn #powerlifting - @lindsayloves2lift on Instagram

🖤 compete. grow. believe. PC: @thedudewithacameralucas - @rschreib on Instagram

Coming soon full hammer strength cage with land mine row, dip bar attachment and wall ball target. We are very in tune to what are members and clients love in a gym and we focus heavily on improving those things daily. Here is the secret formula: The best equipment + the best members + the best environment = the best workouts! #saltcitymecca #hammerstrength #utahgyms #utahtrainers #dialedinfitness #dialedinfitness #makinggymsgreatagain - @dialedinfitnessutah on Instagram

Looks fuel efficient to me @sam10brink Dont forget to join us on Facebook! 👉www.facebook.com/groups/superdutyoutlaws ✨WANT TO BE FEATURED?!✨ ⬇️Send us your truck⬇️ 👉🏼 SuperDutyOutlaws@gmail.com #SuperDutyOutlaws #ford #f250 #f350 #powerstroke #superduty #turbo #boost #diesel #dieselworld #turbodiesel #rollcoal #rollingcoal #blacksmoke #4x4 #offroad #country #lifted #truck #liftedtrucks #trucknation #truckporn #truckoftheday #USA #merica #fordsofinstagram #trucksofinstagram - @superdutyoutlaws on Instagram

- Gym room

You know what time it is! 💪 - @adame082 on Instagram

Its your road, and yours alone. Others may walk it with you, but no one can walk it for you. - @rbjitsu on Instagram

Fall is just around the corner. 🍁🍃 Book your trip on our Peter Pan App - and youll even be able to CHANGE YOUR OWN reservation if your plans change! Click the link in our bio to download it now 📲 . . . #peterpanbus #peterpanbuslines #bus #travel #adventureawaits #contactfreeboarding #safety #traveling - @peterpanbus on Instagram

20 reps of deadlifts at the end still suck. ⁣ ⁣ DB row variation decided to use the set up I saw @sylva_sbc because well, he has a big ass back and I need to build mine back.⁣ ⁣ Ended the night with heavy breathing, my post workout and cigar.⁣ ⁣ Great fucking night. Winners win.⁣ ⁣ @andersonpowerlifting #teamanderson #namelessladyliberty #maestrosclassic #strengthoversuicide #lvlg #trainedbysylva #thebeardedcigarsmoker - @jeff.frank on Instagram

#theboss - @theboss__energydrink on Instagram

today’s chest day w/ my bae🤪 my tricep dips have gotten so much better! couldn’t even get 5 reps 2 weeks ago. now i got 10 reps all by myself🥰💪🏼 just gotta stay CONSISTENT!👏🏼& my 175lb bench... i’m coming for 185 next!😈 & of course babe pressed 345lbs EZ MONEYYY😍 . . . #chestday #bench #powerliftingwomen #swolemate #sundayfunday #fitnessmotivation #inakapower - @laurennalvarez on Instagram

So this happened today! Walked out of the Mitsubishi plant in 2006 after 17yrs, had a great second career at Caterpillar for 14 more, but the excitement of working for a start up and launching a new revolution in the auto industry pulled me back in. Here’s to an #adventurous new career! https://rivian.com #rivian #skateboard #electrictruck #revolutionary - @trik72 on Instagram

A LEG PRESS LIKE NONE OTHER @elitefts 2 LOCATIONS. 24/7 ACCESS. 📬DM, 📞CALL, OR 📲TEXT 608-270-9606 TO SIGN UP OR SCHEDULE A GYM TOUR‼️ #MidwestMECCA #Madison #Wisconsin #MadisonWI #MadisonWisconsin #Hardcore #Gym #Bodybuilding #Powerlifting #OlyLifting #SportsPerformance #Powerbuilding #Fit #Fitness #FitnessMotivation #Fitspo #Fitfam #IGfit #IGfitness #InstaFit #PowerliftingMotivation #FitnessMotivation #STRENGTH #STRONG #MOTIVATION - @madtownfitness on Instagram

- Bleed for this

Soaking up these last few days of being able to workout with our garage door open ☀️. . . #ironempireyyc #yyc #calgary #yycfitness #yycfit #yycliving #fitness #fitfam #gym #calgaryfitness #yyclife #curiocitycalgary #gymlife #workout #yeg #yegfitness #yegfit - @ironempireyyc on Instagram

- Airplanes

3 weeks of being back in the gym post-surgery. Strength is coming back, and almost full range of motion in my right arm... today was back day and I couldn’t resist looking in the mirror to see if I still have muscle 😂 And the bum is lookin thick thanks to my @sotamuscle pants 🤩 and my new favorite treat @ocdcookieco cookies 🍪 Coached by @chrissantamaria198 @crushinglimits.llc #teamcrushinglimits #ifbbpro #ifbbfigure #postsurgery #ocdcookies #sotamuscle #cjselite #midwesthealthandfitness #ifbbprofigure #minnesotamuscle #womenwholift #ifbbfigurepro #ifbbproud #santamaria - @stephanierose_ifbbpro on Instagram

⏰‘quantified self’ - A fancy phrase for ‘self-tracking’ emerged in 2007. ⌚️Two years later, Fitbit was launched, allowing people to track metrics like daily step count, calories burned, and even sleep.  👀Fast forward to today, where anyone and everyone has something wrapped around their wrist counting. 👄These devices can be great tools, they can also cause problems and backfire. 1 of these problems has grow the last few years as fitness apps and devices have begun allowing cross-integration. The problem I’m referring to is Net Calories. 🤑MyFitnessPal, the popular calorie-tracking app, describes Net Calories as, ‘a daily budget of calories to spend’. 🥐So, let’s say your calorie deficit you are following is 1700cals, you eat 1700cals that day but you exercise and it tells you that you burned 700cals, you think - “Fck yeah - I have 700 more Cals to eat!”. 🤓A 2017 study looked at the energy expenditure on several Fitbit products, the Apple Watch and other tracking devices and found the devices overestimated energy expenditure. While the devices were pretty accurate for heart rate, they were all off for energy expenditure by 27.5% to 93%! 📉To give you an idea - A 30% error rate is the equivalent to an overestimation of ~180 calories and a 40% error rate could mean an overestimation of ~240 calories. 🏋🏼‍♀️Another thing worth remembering is as you lose weight and get leaner, the number of calories you expend through daily movement and exercise decrease. These devices don’t take these changes into account. So as you lose weight, you’re actually burning fewer calories than the device is reporting. 🌭Even if we ignore these inaccuracies, eating back the calories you “burn” through exercise defeats the purpose of increasing movement! 👩🏼‍💻It’s great we have access to these tools but it’s important to use them correctly. @whoop has MANY more benefits that help quantify our health and athletic abilities. 🙅🏼‍♀️And for gawd’s sake - do not do the “10min burn 1000 calorie!” Posts and fall for that bullshit. 😈Use exercise as something that can add to your deficit, improve your performance and make you feel like a badass. 🌱 @kaltwellness 📸 @odyssey_creatives - @k8tbeee on Instagram

- Bodypump

This Patina 1400 HP 1936 Chevy coupe chassis is coming together nice. We are using some @artmorrisonenterprises pieces and Ben is making some. Stay tuned this car is going to be So cool! . . #patina #blower #lsx #hotrod #mickeythompson #nastystreetcar #carstagram #e85 #racecar #holleyefi #chratx #atx #fabrication #chassisfab #millerwelders #precisefabrication - @chratexas on Instagram

こんにちは！ FITrainのインストラクター上原です！ ✨9月3日(木)11:00〜酸素カプセルのご利用開始致します✨ FITrain24会員様価格でご利用料金もかなりお安くなっております🎉 酸素カプセルの営業時間は11:00〜18:00までとなります。 (プランによってはお受けできる時間に変更がございます。) 19:00以降にスタッフがいる場合はお声掛け頂ければご利用可能です✨ ※尚、入会、退会等のお手続きに関しては、システムの関係上今まで通り11:00〜19:00までとさせて頂きます。 酸素カプセルは完全予約制となりますので、ご予約の際はお電話またはスタッフまでお声がけください。 #FITrain24#FIT rain24 #fitrain 24#FITrain#fitrain #フィットレイン24#フィットレイン #松田ジム#大井町ジム#開成ジム#山北ジム小田原ジム#南足柄ジム#新松田ジム#新松田駅ジム#足柄上郡ジム#西湘地区ジム#西湘ジム#24時間ジム#24時間フィットネス#24hジム#24Hジム #松田フィットネススタジオ#松田ヨガ#松田フラダンス#松田親子体操#フィットネススタジオ#新松田駅#新松田駅スポーツジム - @fitrain_24 on Instagram

- Smith Machine

- The back of the wheel on the Price is Right.

Its hard to take a photo of your own Triceps 🤣🤣 - 👉🏻SWIPE👉🏻 - Chest/Triceps: The numbers on the left are how many sets I did. Each set is +/- 10 reps - #vegan #vegandanielle #vegansofIG #vegetarian #plantpoweredathlete #plantpowered #crueltyfree #govegan #veganlife #love #natural #healthylifestyle #fitness #eatTheRainbow #chest #triceps #workout #chestTriceps #fit #fitspo #fitstagram #flex #chicksWhoLift #liftHeavyDieStrong - @vegan_danielle on Instagram

The spread of Coronavirus has struck the city with alarming numbers, and following the governments instruction on Public Health, the gym will remain closed from tomorrow (21.09.20) till 28.09.20. We hope you keep working out at home and keep your health a priority! #staysafe #stayhome #covid19 #raipur #safety #health #immunity #safetyfirst #stayhealthy #gym - @gethingymsraipur on Instagram

- Commercial Gym Equipment

New Equipment 🚨🚨🚨🚨 Hollywood Fit #jacobsladder @darron.glenn - @hollywoodfit15 on Instagram

Working with intention is vital to sport performance and it is no different when it comes to designing and manufacturing strength equipment. Our stainless steel not only gives an elite aesthetic to your room, it serves a purpose. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ Shown in todays Samson Specs sheet are our NEW stainless steel rack shields, this new sleek design compliments our FLEX® Rack series. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ The function of these shields are to protect your upright powder coat from years of abuse from adjusting J-Cups along the post. A new weight room will look worn and beat up after months of use without a solution to this problem. Many companies on the market cut corners and do not protect you from this minor detail. We take time to do things right. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #product #weightroom #strengthtraining #stainlesssteel #specs #samsoneq #weightroom #elite #flexrack #squatober #flex #flexseries #custom #strengthequipment #workout #fitness #muscle #program #squat #bench #clean #fibo2020 #fibo #nsca #cscca #lifting - @samson_eq on Instagram

Good training day in Mr. Anderson’s neighborhood! #strongman#powerlifting #Heavyweight#muscle#powerlifter #benchpress#squat#deadlift #flex#gainz#bodybuilding#bodybuilder#gymlife#ironaddict #strength#gymfreak#beastmode #gymrat#getbig#timetogrow #dedication#fitness#liftheavy #fitnessaddict#pushpullgrind#Ifbb#rawlifting#power#liftingweights#fitover40club - @rawlifter94 on Instagram

👀#customgym 🔥 • Fitness 1st has everything you need for a custom gym. Check out the new equipment at Northeast High School in #kcmo. • Link in bio to contact us page • #fitness #motivationmonday - @fitness_1st_products on Instagram

Tryin new challenges..... in the gym and in life.... #bodybuilding #pushups #challenge #lifechanges #athleta #nobullproject #gymlifestyle - @bullgirl2020 on Instagram

“It’s not the size of the dog in the fight, but the size of the fight in the dog.” #### With all the flash out there,it’s a daily struggle to be content and confident with who I am and my little gym. At the end of the day, my main goal is to do right by my clients, make them feel appreciated, and empower them beyond the physical. This is me, right here, right now, and I’m going to train my ass off, every damn day. #thehellyoucant #justkeepfighting #orlandofitness #orlandopersonaltraining - @maxresultspft on Instagram

- Home Gym Design

Ok, its time to get real! I looooove training back and shoulders. Why? Because I can see development and want to keep pushing the muscle groups that I can see getting a good pump 💁‍♀️ . But it’s time to cut that shit and level up 💯 ✅ . The work I need to do is on the muscle groups I tend to avoid when I hit the gym ... ie 🍑. I have made little gain on my butt for one reason and one reason only. Because. I . Avoid . Training . It. Simple! . Remedy = Train the damn legs / glutes approx three times per week! It’s not rocket science 🚀 🧪 🤷🏼‍♀️ . I’ve known I need to focus on my lower body for some time now ... so here we go! . Leg day erry day fam! Ok , I got a little excited there ... ain’t nobody training Legs every day hehe 🙅🏼‍♀️ . I know it’s not glutes in this vid - but I’m pretty stoked that this morning I got 5 reps at 175 on the @flexfitnessterapa leg extension machine 🙌🏻👏🏻🙏🏼👋🏻💪😍 . Mind those fug faces and noises ... but ya girl has some heavy ass weight to lift if she wants to get to where she sees herself in 7 months 👌🏼 . #pb must have been the #pbtoast #legday #trainhard #training #gym #glutes #quads - @kristieleabaker on Instagram

#strengthtraining #academy #powerrack #art #gym #trainingstudio #powerbuilding #equipment #dare #iron #wroclaw #poland - @ats.studiotreningowe on Instagram

- Used Fitness Equipment For Sale

- Sometimes you gotta do what you gotta do

@lift_inc_gym where I can release my stress, challenge myself mentally and physically. Plus TBH, you won’t find a friendlier more motivating and accepting group of of people. #gymfamily #smile #lifeisgood - @vinsanitytraining on Instagram

. GOAT SPORT FRONT BIG LOGO HOODIE . . . coming soon... . . . 🐐🔥 . . . #goatgym #gootsport #nabbajapan #nabbawffjapan #nabbakorea #nabbawffkorea #fwj #sportmodel #rogue #darcsport #gym #fitness #workout #bodymake #横浜市 #横浜市中区 #横浜市南区 #横浜市西区 #黄金町駅 #黄金町 #スポーツモデル #フィジーク #ボディビル #パーソナルトレーニング #筋肉 #フィットネス #ジム #トレーニング #モデル #アパレル - @goatgym_official on Instagram

you say thirst angle, i say video angle for my physical therapist & coach to critique my shitty hips 😅 ...AND #thirstangle - @katierose.fit on Instagram

Days like today is what keeps me going, a small win for some but a huge one for me. Set goals, work towards them, then SMASH them! Just remember, that NO ONE can ever take away from you what YOU have worked for 👊🏽 #remainmagnanimous #winandhelpotherswin #getsomeau #jockogo #145kgdeadlift - @gabe.theangel on Instagram

Make-a-Wish Installation at Moorhead High School 📍Moorhead, Minnesota This was a very special project Power Lift is honored to be a part of. This room is truly custom with many different inspiring logos and sayings found on the equipment and signage within the room. Equipment Included: ✔️Custom 8 Short Base Combo Power Racks with: ✔️Custom Base KB / MB / Bar Storage Trays ✔️1” holes in base tube for added attachment storage ✔️Band Attachments ✔️High Rotation Attachments - Hybrid ✔️Rotating Utility Pads - Hybrid ✔️Custom Multi-Functional Dumbbell Benches with Custom Bench Side Logos and Embossed Headcovers ✔️Glute-Ham Benches with Fixed Pads ✔️Custom Combo Pulleys ✔️Custom Logo Intek Armor Series Urethane Bumpers, Bars, & Plates ✔️Dynamax Medicine Balls #PowerLiftProud #PowerLiftBuilt #athleticperformance #strengthcoach #strengthandconditioning #coaching #weightroom #MakeaWish @makeawishamerica @makeawishmn @dynamaxusa @intekstrength - @powerliftequipment on Instagram

Time to start my 10th open! This is going to be a very different open for me. Different country. Different gym. Different people. Different fitness level. But the same challenge. What a way to start, so brutal! The next few weeks are going to be fun. @crossfitputney - @kieran_hogan on Instagram

SMILE! It’s #finallyfriday 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope everyone crushed some goals this week! 💪🏼 If not, now you have the weekend to do so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since it’s #flexfriday comment down below what you like training the most and why?👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a safe and fun weekend everyone, make the most of it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @thefoxidentity ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #conditioning #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #strength #fitspo #teamturningpoint #smile - @teamturningpoint on Instagram

- Truck accesories

- Ummm....? FIITNESS CENTER ?

Packing up some gear for the first time since we got back from tour in February... can’t explain how good it feels. Guerrilla isolation YOTC recording in progress. Stay safe and Hail Sabbath. #yearofthecobra #yotc #prophecyproductions #stbfamily #heavy #metal #doom #stoner #rock #seattle #duo #ripstevehanford #theeslayerhippy - @yearofthecobra on Instagram

Had a squat fiesta during my leg day felt really good @heartlessgainz @5.0lee. In the background making some noise 🙏💪 - @resurrected.ronin on Instagram

The rain and flooding in Houston shut down the CrossFit box, no time for that! One of the great things that came out of the Covid shutdown was my investing in all the gear I need to do any workout imaginable. Tonight’s strength work was brutal and really set up the WOD to be a leg trashing episode! #nooffseason @manmadecrossfit - @3gunbill on Instagram

Chase truck number 4 coming along!! - @tsmiley6158 on Instagram

- Meat-Head Problems

Bom dia, Sorocaba! Começamos o dia com essa foto do nosso Terminal Vitória Régia. Sabiam que ele é administrado por energia solar? Assim como nossa Central de Operações, aproveitamos a luz do sol para converter em energia. #sustentabilidade #BRTSorocaba - @brtsorocaba on Instagram

Waking up this Thursday morning with a snarl in my lip. Thinking about all the things, while i take a sip. Blood. Sweat. Intent. Only concerned with that which is in my grip. #aslfm #boscopoetry - @joshuadobbie on Instagram

It’s a traction bar type of day here in the lab what’s everyone else working on and if you had the chance what would you put these bars on? #lightsaber #labbuilt #welding #fab #fablife #cad #plasma #hypertherm #esab #tractionbars #ladderbars #notyourusualbackyardlab - @labbuiltfab on Instagram

I used to be strong. Used to be a decent squatter. Always have been hyperlordotic too... seems that combo and the consistency of never stretching has doomed my L4&L5 and most days my back and right hammy/calf are usually screaming at me. Thanks to this fun little toy from @realmattwenning and @jbtubulars I can get a decent pump in the wheels, even if Im a wuss #titanup #titanstrong #titansWASstrong #mentorohio # - @titansgymmentor on Instagram

Whether youre looking for tools to #support your #business or just a new #workout, #Cybex has the #tools to give you that extra edge. #gym #motivation #training #sport #gymsession #strength #sportlife #wellness - @cybexitalia on Instagram

We have just taken the elitefts Tiger Belt Squat to the next level with our Custom Make PR Ready line. This Belt Squat includes; adjustable and detachable box squat attachment with both hard and soft pads, band pegs top, bottom and sideways, adjustable safeties - pulling stands, safety handles, sumo base, band, belt, bar, plate and chain storage, adjustable carriage position. Custom laser cut, vinal, color and pad options to suit all you gym or school branding needs. #PRrated #elitefts #beltsquat #custombuilt #strengthandconditioning #strengthequipment @elitefts Contact @mgoodwinefs @nateharvey2600 or @steiger78 for more details - @underthebar on Instagram

- Gym rack

#kraftwerk #sport #erftstadt #ready #running #goodtimes #goodfeeling #köln #l4l #best #support #supportsmallbusiness #hashtag #instagram #instadaily #instagood #cologne #crossfit #workout #workhard #dontstop - @kraftwerkerftstadt on Instagram

Never guess if your barbell is racked correctly again— just slide it on over to the perfect position.  Have you tried a roller J-Hook before? If not, now is your chance!  - @betitanfit on Instagram

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