Repost from @john.rebuildstronger • At some point youve probably heard a coach or lifting buddy say Squats are great for the hamstrings! But are they actually? Looking at the available body of information we can comfortably say for the majority of squats, the hamstrings do aid in hip extension, but the squat exercise likely does not provide the most optimal stimulus for growth. Anecdotally, we can hypothesize that squat variations that utilize greater hip flexion and less knee flexion would stress the hamstrings more via a longer rom. So regardless of what type of athlete you may be, we recommend that the squat not be your main hamstring work. Doing more specific hamstring work will likely grow your hamstrings better. And of course bigger and stronger hamstrings wont hurt your squat 😏 #powerlifting #squat #physiosinpowerlifting - @physiosinpowerlifting on Instagram
To our superstar - you’ve shown us all what true hard work and dedication is and don’t for a second stop believing in yourself. HAPPY last 20’s BIRTHDAY 🎁🥳 - @maximumstrengthperformance on Instagram
Tomorrow around 20 men and women will face the platform, many for the first time. All they get is 9 attempts to show the world and themselves the results of their hard work. There will be success and there will be some failures. That is the risk of flying close to the sun. But in the failures there is opportunity. The opportunity to show depth of character and pick yourself up for another attempt. It’s going to be a great day, food from @cueandcrew sponsorship by @physioconnex_performanceclinic It’s almost time. #lift3lifts spring 2020 is here. #thisislift3 - @lift3centralcoast on Instagram
Mars(Bar) Attacks! Ack Ack Ack Ack Easy 335×5 and back off set of 295x10 - @sweatystruggler on Instagram
This weeks singles moving well. One more week of this block and then we start peaking for comp. - Hitting above 170 on squat, 125 on bench and 220 on deadlift consistently for the past four weeks has done tons for my confidence as they have always been big milestones for me. I’ve never had certain weights that I’m scared of but those three numbers definitely give me a good indicator on how I’m doing, based on how well they are moving... - @strengthcoachfarncombe you’re a wizard. - @vepowerlifting on Instagram
#insanitymeet2018 Es ist vollbracht, 3 Tage des absoluten Wahnsinns sind vorbei und dieses Jahr war für mich war es dieses Jahr mit Abstand das geilste Insanity Meet, welches wir je auf die Beine gestellt haben. So viele Momente der Freude die ich als Spotter oder Judge hautnah miterleben durfte und so viele Leute, die sich bei mir für den Wettkampf bedankt haben. #nieohnemeinteam Jede einzelne Person auf dem Bild gehört zum Team Insanity und hat dazu beigetragen das alles so geworden ist. Und auch wenn wir alle 4 harte Tage ohne viel Ruhe hatten, ist das nur die Spitze vom Eisberg. Danke an das Team vom @rhein_gym für die tolle Zusammenarbeit & Kooperation. Danke an alle die da waren und die Athleten angefeuert haben! @insanitypowerlifting #insanitymeet #insanitypowerlifting #fromtheliftersforthelifters #powerlifting #kraftdreikampf - @diesel.otto on Instagram
🎥1- 230kg 🎥2- 220kg 🎥3- 200kg In hind sight i shouldn’t have pushed for my heavy set but i thought F$@$ it. . . . @teamlilliebridge #JWPT #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation #kingape #kingapesupplements #dehanced #gay - @jezwilso on Instagram
Brace the Facts: -SSB squat: 2x6 w/ 335lbs PR (beltless 295 also shown) -Jump rope: 4x 1m Nice lil safety bar rep PR today, always had a huge flaw in my core and upper back strength so glad to see it patching up. Realized my baseline cardio is ass so decided to start throwing in daily light cardio to stay dangerous, glad to see I havent lost too much skill on jump rop but I’d be lying my ass off if I said I didnt feel the extra 60-70lbs ive gained since my muay thai days 😂, skål to a good week. - @miggysmalls_52 on Instagram
First day back in a week. Pneumonia + Prednisone have my body pretty wrecked. Everything is heavy. But I got to lift, I’m alive, I got to coach a client, I got to see friends, it’s a beautiful day and I am grateful. • • 245 double, 185 sets of 5 back downs. - @powerlifting_mama on Instagram
NPC MID FLORIDA CLASSIC Titan Medical Center & Deke Warner presents the 25th year Anniversary on Halloween 🎃 October 31st 🍭🍬🍭🍬🍭🍬 It will be a Halloween Costume Contest with Special Awards to Top 3 starting at 5 to 5:30pm The Mid Florida Classic will follow at 5:30 pm Sharp...... ALL OVERALL WINNERS WILL RECEIVE $250 Reimbursement towards the NPC Nationals. Wow 💪Wow 💪Wow💪Wow #fitnesslife #bikinicompetitor #fit#npcwomenbodybuilding #npcclassicphysique #figure #prep #bikinigirls #npcfigure #npcbikinimodel #wellness #npcfigurecompetitor #npc #npcwellnessprep #npcflorida @Titan Medical Center for info:www.dekewarner.com deke@bellsouth.net 🎃🍭🍬 - @national_judge_dennis_warner on Instagram
That face when our HellFire Salts hit just right! 📷 @max.boudreault23 - #powerlifting #deadlift #strongman #powerliftingmotivation #powerbuilding #delts #triceps #squat #shoulders #muscle #determined #shoulderday #focused #biceps #deadlifts #motivated #dedicated #ripped #gymlife #gymmemes #strength #strongmantraining #lifting #arms #back #gymfreak #strong #trainhard #cerberusstrength - @cerberus_strength_usa on Instagram
This is how we do it 🙌🏼 435 x 5,4,3,2,1 - @the_g_800 on Instagram
Had a fun workout today and worked up to 782 (355KG), mainly just focused on form and efficiency. It was kind of a mind F*** to me that this kind of weight is no longer a struggle, just two years ago I finally broke the 800 barrier in competition and that was 4 years after pulling 700 for the first time. This sport is all about consistency and your daily habits honestly, for the last 6 years I’ve trained 4-5 days a week consistently and ate 5-6 times a day and never faltered except for military breaks that were out of my control. All the little things will add up and make you better in the long run, just be patient and don’t take any short cuts to get better. Focus on yourself and gradually things will improve until you are the best version of yourself 💪🏻 I used to worry about what others where doing but once I just focused on myself and could care less the rest just fell into place. @kheycie @animalmilitary @animalpak @mbslingshot - @dan_grigs on Instagram
Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram
(with advertising) Hey Instagram, today I was @hashtagelias guest. For me there was Loglift, Apollons Axle Overhead and Axle Deadlift in double overhand. . As always, it was fun. ✌️👹 . . . In this sense, stay wild folks 💪👹 . . . ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ My Gym Outfits @bigboyshit_official Save Money with: Oger10 . Support your local Dealer: @fitness_and_fun_gmbh . Best Gym @stabilgym Best Equipment @atxfitness My Gear is from @rdx_sports ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ - @strong_oger on Instagram
A solid fuckin deadlift day surrounded by all of my favorite people. Singles @ 320kg (705lbs), 360kg (793lbs), and 382.5kg (843lbs). This is the best hook grip has felt in a long time, definitely lost the bar a little bit on the 843, but we got time to fix that. l sound like a broken record, but l love @generationstrengthgym and every single person that’s apart of it. #BeObsessed - @feedmefightme @stayclassymeats @generationstrengthgym #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete #thisisgenerationstrength - @bridgeford242 on Instagram
Do what we can. Oct 24th will be here soon... - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #teamsupertraining #ST06 #TeamST #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt - @eric.rosburg on Instagram
Judge / Coach / Athlete : Caio 🇧🇷 - @romaofotos on Instagram
Our 25% OFF Design of the Week is Iron Lifters Unlimited. Shop many different garment styles for this design now at 25% OFF retail with promo code: SEPTEMBER at: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #longsleevetshirt #longsleevegymshirt #Ironville #ironville_clothing #ironvilleclothing #ironliftersunlimited #ironlifters #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #nopainnogain #flex #gymgear #gymclothes - @ironville_clothing on Instagram
#a7intl #a7 #strongwoman #strong #lift #axle #gym #training #strongman #strength - @rachel_strongwoman on Instagram
Meet Recap thanks to my coach @dicostaz for prepping me these 18ish weeks. Thank you to my girlfriend @gnesynattirb for handling me. Congrats to @connollypowerlifting and @raambroo on their performances. I did 640kg/1411lbs +27.5kg/60lbs PR @81.99kg/180.78lbs Squat: @210kg/463lbs +10kg/22lb PR Bench: @152.5kg/336lbs +2.5kg/5lb PR Deadlift: @277.5kg/612lbs +12.5kg27.5lb PR - @atomwaka on Instagram
Some of yesterdays shindig ! The hype was unmatched in the gym. N I appreciate each n every one of you ! DAAASSSSS RIGHT. Hitting a PR n breaking new numbers is ALWAYS GOOD 😤 #KalkinStrong #SuperiorBarbell #SBD #StrengthTraining #StrongHouseProject #TBISurvivor #NeverQuit #Strong #PowerLifting #USPA - @jessemcjay on Instagram
Movin n groovin. This is my last semi-heavy day before @midwest_strongest_man 508x1 & 518x1 - @brody__hingst on Instagram
463lb Bench @ all-time PR✊. 440 single prior @ smoke! . Been doing some beta testing on the new PWRBLD Reactive programming the last few weeks & good news! I’m responding well to my own program 😅💪📈. Details coming very soon guys. The next level is almost here‼️#pwrbldreactive . Assist: @pjnewcomb 🎥: @juliuspilla #pwrbld #pwrbldgym #whitneysp #powerlifting #powerlifter #personaltrainer #philly #conshohocken #uspa #usapl #howmuchyabench - @ct_whitney on Instagram
-705 x 1 deadlift (top set) -661 3x3 deadlift (down sets) -595 x 1 deadlift (last warmup) -485 x 1 deadlift (warmup) Last 2 weeks of deadlifts have been less than stellar. Pretty frustrated about it but just hoping it’s the cumulative fatigue right now. . . . . . . #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle - @hannonstrength on Instagram
🚨 PR 🚨 922 with chains!!! Oh boy did that feel amazing!! I visualized this squat for days. I wanted this so bad I was ready to throw anyone in front me through the mirrors to get to that bar. I trusted myself trusted my cues and it moved! I asked myself one thing before i put that belt on... “why did you come here today?” To fuckin win! To be better than last session. This is my CHURCH! 595 plus chains! 856 on the set before. I have a goal to hit and I won’t stop until it’s on my back to squat on that platform. You ready?! @ridindirty744 cuz im ready!! Your turn Sunday @springerj46 @brokenbarbell_gym @jess_sliv13 @tylarwalker5 @richie_stecker @pchang978 @lil_swole2 @babyquadzilla @amer1can_arrogance @kingofthelifts @the_showdown_meet @primehealthcenters @summitrejuvenationcenters #squats #bebetter #workharder #shutupandjustwork - @beardedbrawn23 on Instagram
Volume work nothing under 25 per set. What a shitter 😂😂💪🏻💪🏻 @3dstrength - @3dstrength on Instagram
2X2 with 575 (24lb PR double) to end deadlifts this training block. Back in November of 2019, I blacked out on my third attempt with 572 at the American barbell club meet. In February, I got it for my third attempt at the hybrid showdown. Today I doubled 3 pounds above that number twice. A lot can happen in a year as long as you do everything with intent. Big thank you to @_deadliftpapi @markeymeaghan and @flex.valle for the help and the hype tonight. Today was a great day! @animalpak Boldrin10 @jaffestrength @rodgersreset @josh_echelson @nickhabich @athleticrecoveryservices #jaffestrength #culture #earnednotgiven #nothingspecial #smashfitnessusa #animalpak #IAmAnimal #builtforironmadeforlife - @chris_boldrin on Instagram
#OTD a year ago, Lasha Talakhadze achieved the following in Pattaya: Snatch: 220kg Clean & Jerk: 264kg Total: 484kg In one of the most incredible performances ever, he set 3 world records on the same day! What are your thoughts on this achievement? . . #IWF #weightlifting #athletes #worldrecord - @iwfnet on Instagram
Yesterday didn’t go completely as planned but it was still able to put up some numbers that I’m proud of. Got 1st in weight class and 1st in deads. -Squats: opened with 275 and ended with 325 -Bench: opened with 170, second and third attempt was 192. -Deadlift: opened with 330, second attempt 363, and failed with 402. It was amazing having everyone out from @madhouse_gym!! Huge thanks to @lentiniliftsheavy for all the programming and pushing me past my limits! @biged593 @darkironlabsjuggernaut @antonio___vera @rawpoweratl @team_smurf_powerlifting #uspa #girlswhopowerlift #girlswholift #teamsmurf #squat #bench #deadlift - @awally88 on Instagram
@luke_the_hulk I am looking forward to the rematch... same weight for reps when you come into town to visit? 📷 @kyle_wurzel #wintheday #learntolovediscipline #officialgasp #origionalmetroflexgym #yeahbuddy - @btroianello on Instagram
Wishing good luck and fun to some athletes heading to Regina this weekend for the GPC Nationals @southsaskpowerlifters wish we could be there in person to cheer you on but we will have to do it in spirit!! Liz @stingraylizzy Chad @hybridstrengthsk Garry @gsmacd1 Toby @culhamtoby - @barbariangym2020 on Instagram
- 555 fitness
The entry form is available for the Arizona State Championships at uspa.net Get your entry in asap so you dont get left out. This will be the last meet of the year and there are 16 waiting to get into the October meet. Questions? Email: maxxbpower@gmail.com We will have live stream information available as we get closer to the event. #arizonapowerlifting #uspaarizona #fortheliftersbythelifters #azstatechampionships #powerlifting #strength #fitness #squatbenchdeadlift #unbreakablegear #preacherpowerbarbellclub - @uspaarizona on Instagram
To the members of our USPA Powerlifting family here in Virginia, I am pleased to announce that I will be leading the charge here in the Northern Virginia and surrounding region! We welcome you to join our new USPA Virginia Instagram handle to stay up-to-date on all of the latest and greatest information regarding the USPA. Below please find information pertaining to the upcoming NOVA FALL Classic in November, as well as meets in our area throughout the remainder of 2020. Please reach out to me directly with any additional questions or concerns. ▫️The NOVA Fall Classic will be held at @tysonsplayground on November 14th and will be an officially sanctioned meet by @uspapower. If you were registered for another USPA meet and your meet was cancelled, we are offering a limited number of complimentary entries to those affected. Please reach out to me via email about this option. ▫️If you were signed up for another meet here in Virginia, we will be looking to either get that back on the calendar or provide you with an alternative meet close to the same date and location. We look forward to ending 2020 on a high note. As always we appreciate your support here at the USPA. - @uspavirginia on Instagram
Lifters, we’re eight weeks out from the USPA Drug Tested North American Championships in sunny Costa Mesa, CA! ☀️🌴 @uspacalifornia •November 5-8th •Held at The Hilton Orange County •Hosted by Steve Denison •120 lifters per day, two platforms •Raw, Classic Raw and SinglePly •All lifting events •Class 2 Total from a drug tested meet is required; the qualification period has been extended to January 2, 2018-now due to covid-19 •Cash prizes for Raw and Classic Raw Best Lifters, and First Place Team In addition, The Hilton OC is less than 15 minutes from the beach and Disneyland, 30-40 minutes from Los Angeles/Hollywood, and with so much to do/see in the area! We’ll have a livestream for those unable to attend. In the event the meet must be cancelled due to changes with covid-19, all registered lifters will receive refunds on their entry. For more info on registration, hotel booking and more, visit the link at the bottom of the flyer or our Event Calendar at www.uspa.net. We’ll see all of you on the platform! 👊 #uspapower #uspacalifornia #platformready #powerlifting - @uspapower on Instagram
445 for my top dubbi todei, 385 for my backdown 5s bc im stoopy and added wrong . 🎥 @leenerlifts 🤲 @henrylaflame - @liftdrew on Instagram
🔥 Go Hard or Go Home 🔥 - Decided to test the waters last night with my strength 😤🐺🐺💪🏼🔥 - 📝 Squat Menu 📝 225lbsx20 315lbsx10 365lbsx6 405lbsx3 425lbsx2 435lbsx1 315lbsx12 - - ⬇️ Use codes for discounts on apparel and supplements I use from these two amazing companies ⬇️ - ‘TRENT_DOWNEY11’ (11% off) @cutler_nutrition ‘TRENT_DOWNEY15’ (15% off) @builtbystrength - - - #fitnesscoach#fitness#fitnessmotivation#gym#personaltrainer#workout#fitnesslife#fitnessmodel#fitnessjourney#fitfam#fit#coach#health#fitnessjourney#fitspo#covid#covid19#npc#npcmensphysique#npcclassicphysique#roadtoifbb#corona#coronavirus#gucci#guccigang - @trent_downey2 on Instagram
- Clothing
- Weight Belts
Attempts from yesterday Squat: 297.5kgs/655lbs 320kgs/705lbs-no lift 330kgs/727.5lbs-no lift Mad at myself for how I executed on squat. Definitely a few things to work on for training. Thought I had done enough to clean up my depth issues in the last couple weeks of training, but will have to keep myself more accountable. Was quite surprised I wasn’t able to come up with the third, but lost tightness in the hole and couldn’t recover. Bench: 225kgs/496lbs 242.5kgs/534lbs 255kgs/562lbs 56lbs was the planned third going into the meet with some wiggle room based on how second felt. Wasn’t feeling good about bench during warm ups and was doubting 562 would be there. However, the grip on the bench was phenomenal and made for easy attempts. Considered going 260kgs for third, but after squats decided to play it safe. Deadlift: 340kgs/749lbs 365kgs/804lbs 385kgs/848lbs Again, warm ups weren’t feeling the best, and could feel a bit of cramping coming on. Grip had me worried since the chalk they had was different than what I’m used to, but it ended up being fine. Considered pushing deads a bit more, but figured this was what I needed to win the meet. Overall I am 2/3 happy with how yesterday went. Having the best training cycle of my life, came in with some pretty big goals. So a 5kg meet PR was a bit of a let down. The way bench and deadlift moved though, has me very excited for what’s to come when I can get my squat figured out. Big thanks to @that_hugeasian_guy @mrj.nin @kimmyjohnson22 @pull_mybeard @sylva_sbc @hunter_marie24 for all the help, along with a ton of others, which would be impossible to name all of. Also to my sponsors, @a7intl @hybridperformancemethod @strength_cartel @ironrebel @ghoststrongequipment Debating between Hybrid Showdown or US Open as my next meet. - @bilbo_swaggins181 on Instagram
That one time a double body weight clean and jerk at nationals landed me a @hookgripusa series 🙆🏻♂️ - @redwiteandjordan on Instagram
Im so giddy rn hehehe. 328kg/725lbs (& 306/675) for a top single today @ 7.5 . Havent touched 7 in a minute, felt 👌😌 took every ounce of willpower i had to not overshoot today L o l . . . @notorious_lift @exceedperformanceco - @liftdrew on Instagram
- Fitness
#sbdday #squat 655lbs #bench 450lbs #deadlifts 635lbs 6 days out @the_showdown_meet @kabuki_virtualcoaching #KODE3PERFORMANCE #powerliftingbatonrouge #powerlifting - @strongest_n_dacity_225 on Instagram
Tempo pause squat single at 365lbs, comp bench double at 295lbs Little mishap on the second bench rep, lost my bar path and hit the rack. Felt good otherwise. The squat single felt great, I think I kept my positioning well. Also tried a closer stance on squat and it felt good - @politotraininghq on Instagram
- Crossfit
Reposted from @thealbinoscorpion (@get_regrann) - This week has been really rough for obvious reasons. But I’ve chosen to control the things I can, and just let be the things I can’t. My grandpa was a really hard working man, and I know the gym is where he would want me. So I’m gonna eat all my meals, and I’m gonna train like he’s watching. And I’m gonna make him proud. I appreciate @g_sosasavage driving down to be with be this weekend, wrapping, spotting, videoing, etc. I’m really glad I’m at @metroflexftworth during this time. 370 for doubles 335 for pauses @bad_ash5 @el_gordito_jongarcia20 . . . #resolutetraining #notahobby #strength #athlete #metroflex #squats #wraps #unbreakablegear #coach #powerlifter #powerlifts - #regrann - @castlepowerlifting on Instagram
Deload week presses Larsen 243x3 Incline 185x6s PR (finally) @theswolefessor @royceda74 #WP2 - @alexono66kg on Instagram
Progress and PR’s 📈 #GetBetterToday Today was a good day of lifting! 💪🏽 Did all three compound movements, as you would on meet day, and killed it! . 1️⃣- SQUAT- 462LB/210KG 2️⃣- BENCH- 308LB/140KG 3️⃣- DEADLIFT- 528LB/240KG (PR) . . 👕- @abnormal.athletics wolf eyes 📸- @a4marley . . #explorepage #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #squats #legday #chestday #gains #arnold #olympia #withoutcompromise #fuelyourpassion #GoOneMore - @pjsears_ on Instagram
🥱 waitin for the crew to start trying. Next weekend, SHARK CITY CLASSIC #sharkcitybarbell #sharkcity #adifferentbreed #powerlifting #lettemknow - @sharkcitybarbell on Instagram
“When life pushes me I push harder” 👸🏻 Today I was planing of hitting 231lbsx4x3 rpe 6-7. It looked like a beltless warm up😭 SO COACH TOLD ME TO SEND THAT SHIT.. Nothing but pure focus today. 264lbsx4x3 rpe@7 bw around 125-123lbs FEELING LIKE MYSELF AGAIN! 🤘🏻🤘🏻#leggo #smfa #57kg #maybe52kg #bigliftenergy - @mini_mayham on Instagram
Picture One: June 6, 2019. My cup was empty and my journey into the Power Athlete Methodology had just begun. I was excited but also curious as I knew that there was more to the method than just banging heavy weights and sprinting. What would I find and how would it apply or change my practice as a PT and as a coach? Picture Two: September 20, 2020. 469 days had passed since the beginning of this journey. And this block of Texas steel that sits in my garage gym can tell a story that’s not easily summarized in an internet post. What I learned in the intervening days since June 2019 is that there is no divide between moving well and living well. For those of us teach and coach Movement, we have a responsibility to empower the people we care for inside and outside of the gym. That doesn’t mean you have to hold their hand. In fact, that means you have to be armed with the tools to empower them to realize who they can be as a person and an athlete. I’m honored and proud to say I’m a Power Athlete Block One Coach. I’m thankful that I’ve got the crew @powerathletehq behind me and that I’m part of a team of savagely capable coaches around the world that, like me, continue to fight to #EmpowerYourPerformance #PowerAthlete #MastersOfMovement #BlockOneCoach - @thegaragegympt on Instagram
Double overhand deadlifts on the stiff bar. 605x3 and x1.5, then 495 static hold ~14 sec. Single static hold at each plate jump back down to 135. Warm up and finish with heavy KB swings. #deadlift #deadlifttherapy #deadlifts #deadlifttillimdead #doubleoverhand #nohookgrip #gripstrength #grip #armlifting #powerlifting #garagegym #garagegympowerlifting #strongman #strongdad #physicaltherapist #physioswholift #dptsthatlift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram
I’m really wondering how training will be a few months down the road. Assuming I don’t eat like a fat shit again (@phamismfit please hold my hand lmao) I should ideally be putting myself in a position for PR’s across SBD early next year. Sumo finally feels comfortable again, and that’s what I’ll be sticking with for my comp style. Yes, I mean that this time 😂 I took some time comparing my 617 opener from last March and the first 606 single from the other week, and I think I’m finally in a good spot considering I’m 10lbs lighter and clearly not peaked. The goal right now is just keeping my head up these last few weeks of cutting and approach regaining weight VERY slowly. Don’t forget to follow @lifttogether4charity for all of the updates regarding the event! We can’t wait to put this on for you guys! - @timthebodeau on Instagram
Had another amazing meet today. I am very thankful that @sylva_sbc was my coach and he helped me grow in and out of the gym. I am also very thankful for my family at forge. Meet recap: squat did not go as planned so I only got my opener (440) due to depth. Bench went great and I got 352. I expected less due to a pec issue I’ve been deal with for several months. Deadlifts have always been my strong suit and I brought the heat with a massive PR (606) which brought my total to 1398lbs. - @robert_b_villarreal on Instagram
Bench day! Had another decent bench today (next week I start meet prep) - worked up to a 275 grinder Pr plus a couple overloads with the og @mbslingshot at 295 and 315 (3 plates!!!) for another Pr. Listen for the magician who can summon the power of the gods and command my elbow to lock out! - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #teamsupertraining #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt - @eric.rosburg on Instagram
Comp squat 415lbs single, comp bench 305lbs single and 275lbs x 4 Squat feels decent, bench feels super fatigued. I think next week is a slight deload - @politotraininghq on Instagram
What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram
Great deadlifting session with @caerphillystrongmanteam making sure I’m sticking to the plan and kept the weight low with plenty of reps and sets. No rest for the wicked,time to refocus and get straight back into it💪🏴 Vid 1-220kgs speed reps Vid 2-260kgs Vid 3-300kgs for days💪😁 #strong #strongmantraining #strongertogether #strongmind #strongerthenyesterday @cerberus_strength @weston_biltong @cardiffsportsnutrition @rebel.strength @thetreatmentroomgroup @armstrongapparelofficial - @gavin_the_bull_bilton on Instagram
- @stoicgear on Instagram
Welcome 🔥 - @ignite_esports_official on Instagram
Midway fight for it💪 You know not everyone likes me, but not everyone matters 💯 haters will hate 🤏 #thecrossbox #teamcrossbox #crossboxtraining #suprfit #poweredbysuprfit #weightlifting #olympic #oly #olympicweightlifting #strongman #powerlifting #fitness #functionalfitness #snatch #cleanandjerk #squats #deadlifts #strenght #conditioning #training #workout #gym #motivation #motivated #personaltraining #kassel #casselfornia #kasselcity @goprimaldach @susderne @goprimal.eu - @iceman_lifting96 on Instagram
Be sure to follow your state/regional pages to stay updated on everything USPA near you! You can also find USPA state groups for every state on Facebook. @uspaalabama @uspaarkansas @uspaarizona @uspacalifornia @uspacolorado @uspaconnecticut @uspaflorida @uspa_georgia @uspagreatlakes @uspaiowa @uspaindiana @uspaidaho @uspa_illinois @uspakansas @uspalouisiana @uspamassachusetts @uspamissouri @uspamississippi @uspamichigan @uspamontana @uspaminnesota @uspanorthcarolina @uspanortheast @uspanewhampshire @uspanorthdakota @uspanevada @uspanebraska @uspapennsylvania @uspaohio @uspaoklahoma @uspasouthcarolina @uspasouth @uspatexas @uspautah @uspawestvirginia @uspawashington @uspawyoming #uspapower #platformready #powerlifting - @uspapower on Instagram
Taylor LaChapelle with an impressive day and unofficial Jr World Records at her latest competition. Will we see a 500lb squat from Taylor soon?#hometownshowdown Repost from @taylor.57k • Meet Recap!! Weighed in at 56.7kg/125lb 222.5kg/490lb squat (Open National record & unofficial Jr world record) ⏩ 132.5kg/292lb bench (7.5kg PR) ⏩ 205kg/452lb deadlift (Open National record & unofficial Jr world record) • 560kg/1,234lb total (Open National record & unofficial Jr world record) • I had so much fun today @usalimitless Stars and Stripes Open!!! Thank you @mamalimitless & @papalimitless for putting on a great meet! Couldn’t have asked for a better day 🙃 . . . . #powerlifting #powerlifter #usapl #ipf #limitless #tss #texasstrengthsystems #girlswholift #fitfam #fitchick #equippedlifting #titan #teamtitan - @usapowerlifting on Instagram
If it was easy everyone would do it. #deadlifts #deadlifting #uspa #uspapowerlifting #powerlifter #powerlifting #gym #fitness #pioneerfit #pioneerpowerlifting #maximumeffort - @biged593 on Instagram
The log felt the best it’s ever felt (proof that mustaches give you strength @will_quillman) even with fighting hamstring and back issues. 180x3, 200x3, 210x3, and 220x2. @_strongmandy @houseofpaingymdorsett #strongman #strongmantraining #nationalsprep #prep #strength #training #strengthtraining #log #clean #viper #strongmancorporation - @richie_stecker on Instagram
585x5 pr 468x4 tempo SSB pr. Great way to end this block. 18 weeks out. Thanks for the help @kaderade242 @machomandannysavage @poosigwooie @thereallohali #powerlifting #squats #bench #deadlifts #motivation #198 #220 #93kg #training #gym #pull #crossfit #grind #focus #gymlife #strength #skwaats #cardio #fitmom #strongbarbellclub #usapl #uspa #uspamissouri #eleiko #rogue - @jordang_sbc on Instagram
Tons of squat accessories today, pauses at 405,425,440, then a single at 455 after a 2x2 at 405 pauses followed by a 3x5 at 315 on beltless high bars . . . . . . . @aaron__metal @tp_strong @_muscle_hamster_ @caleb_salty_jeeper @soriano_strength @hooliganpowerlifting @bluewater.fitness @bluewaterstrength . . . . . . . . . . #powerlifting #pwrlift #power #powerlifter #deads #deadlift #deadlifting #squats #squat #bench #benchpress #metal #metalhead #strength #strengthtraining #ironrebel #bodybuilding #powerbuilding #diet #verticaldiet #rawpowerlifting #rawpowerlifter #uspa #uspapower #uspapowerlifting #hooliganpowerlifting - @nicholasferan on Instagram
#Repost @ericlilliebridge ・・・ 454kg - 1,000.9lbs Body weight PR. Weighed in at 131.5kg the morning of this training session. This was my last heavy squat session of this training cycle. My goal was to squat 1,000lbs again and I achieved it with more left in me. So now it’s time to back off for a little bit. I’ll be deloading on my squat for the next month and giving my body a break. After this squat session over the weekend I’m confident that I can achieve an all time squat PR by the end of the year. So that will be my next big goal moving forward with my training from here. ➖ ▪️Training Programs ▪️Squat Ebook ▪️Bulking meal plan ▪️Online Coaching ➡️ LINK IN BIO ➖ #TeamLilliebridge #LilliebridgeStrong #Powerlifting #Squat @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @michaellilliebridge ➖ 📧 info@ericlilliebridge.com ▪️www.ericlilliebridge.com - @goliathbarbell on Instagram
HAPPY MONDAY YALL! - Video 1325x1 (55lb bar) Video 2: 255x4 - I HAVENT BEEN THIS HAPPY FOR A WORKOUT IN SO LONG. I took a break from squatting because my quad tendons were just fried and were not cooperating. They were inflamed and even hurt to walk, today was my first pain free squat session in close to a year and I just need to keep that up because I never want to go back to that pain. - Coach: @ghunter_champ Gym: @legacybarbell Gear: @unbreakablegear Team: @neverstrongerco - @kayymofit on Instagram
Meh 1x1 Comp Deadlift - 475lbs @ 8 1x1 Deadlift Warm up - 455lbs @ 7 @ptims4 @brody__hingst @reeceeroni @wyatt_owens1 #powerlifting #powerlifter #powerbelly #sbd #deadlift #bikiniprep #bigboiszn - @colgatepanda on Instagram
Mock Meet(June 27th): 1758.1lbs Total(143lbs PR) with a 688.9lbs Squat(88.2lb PR), a 407.8lb Bench(5.5lb PR), and a 661.4lb Deadlift(27.6lb PR). Got more work ahead of me. ————————————————————————#Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram
Slowly dying, but on the plus side volume is getting better 🙂 - @joetorres_14 on Instagram
Week 1 of 17 465x5 wrapped squats 325x3x8 paused squat RDLs BSS Core work - Coach @phillip_herndon Equipment @frankdaddy29 Spot @jules4u27 Gas @wardsmellingsalts Gym @hwy22gym Hat @not.a.cool.kid.designs - @trest.official on Instagram
After having time to settle back in at home and truly reflect on this meet as well as this prep I need to give credit where credit is due. As many know I don’t share much on social media about my life besides lifting, but life isn’t all about lifting. It’s a hobby and some will become greats and create a lifestyle out of it and for some lifting is an escape. Saying that I want to give a huge thank you to @beardedbrawn23 for helping me when I wanted to give up when a lift didn’t go right or my bench didn’t move as fast as I wanted it to. As well as reminding me lifting is nothing to ruin your day over. As well as structure my water cut to make weight, diet, program. Missing weight mentally screwed with me meet day focus but we came back finished! Don’t get me wrong I love to lift and hope I always will but with being such a mental lifter and not having the best self confidence he has helped me more than people know. None of us do this on our own. Even if we train alone there is always someone who listens to use bitch and moan. Someone who picks us back up and get back on track and motived to continue to push. Thank you to all my friends who were there every day for me during prep. Thank you to everyone who came to the meet as well as everyone who watched and wished me luck! Thank you to everyone who came and spent the weekend with me and stepped up and made sure I performed the best I could. I was a head case and should’ve handled it all better, but I’m learning from it all now. In the right perspective I did great and I’m proud of that and I need to stop comparing myself to others and surround myself with positivity always. - @lil_swole2 on Instagram
NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram
Had to blank my crotch out Cats style cuz YouTube demonetized our recent video (still is even with junk disposal) - if yall have noticed my Deadlift grip is fking dank and thats cuz Ive been using Grip Genie stuff for A YEAR! GRIP GENIES BIRTHDAY IS TODAY! For you, 20% off grip tools, grippers, chalk and accessories on gripgenie.com (link above) using code BDAY 3 - @tomrboyden on Instagram
Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram
Provincial champ🥇 - @shay.trakalo on Instagram
I’m exhausted but here’s the recap! 9/9, all ⚪️⚪️⚪️ 3rd attempts shown D: 374.8 (PR) B: 148.8 (PR) S: 325.2 (matched best squat) Put 27.6lbs on my total. 🆗🆒 I’d say more but I’m so tired and at a loss for words. I need sleep, but I love all of you and am so happy this meet was able to be saved. Mama Bear, out. ✌🏼 #trainingfortherevolution #fuckracism #papabearstrong #thepapabearstrongfoundation #thebearcave #bebright #begood #sharkcityclassic #thereturnofpartytimerogers #shitsheavyletsparty #uspa #bearsandsharks @papabearrogers @liftwsam @bamabricksquadtraining - @mama.bear.rogers on Instagram
Welcome guyss 🔥 - @ignite_esports_official on Instagram
No more belt squat vids, but I did do them today. Belt Squat: 4x10 @ 5 plates Platz Squat: 3x15 @ 100 kg (220 lbs) Comp Bench: 3x8 @ 180 kg (396 lbs) Larsen Press: 3x5 PR @ 180 kg (396 lbs) KB RDL: 3x8 @ 44 kg (97 lbs) ea. #teamnori #team3dmj #denovosupps #whynotus #nobaddays #NORi - @hamstringpapi on Instagram
644 and 688, first wrapped session Huge shoutout to @ghunter_champ for being a freaking miracle worker. He seems like a very knowledgeable guy and has a badass gym called @southsidestrengthgym It was a successful squat day. And yes 688 was borderline high. @uspatexas @pioneer_fit @hcfitness.texas @hcfitfam @powerdisecity.athletics @unbreakablegear @twstrengthandperformance #squat #powerlifting #sbd #pioneeropen #fitness #fitfam #uspapower #unbreakablegear #sbd #legday #skwats #gym #garagegym #hotgym #texasheat #strong #pr #kingofsupplements #hcfitness #hcfitfam #powerdisecity #powerdise #usapl #wrpf #jrs #uspa - @loggiebeara on Instagram
135x3 Eccentric Beltless Squats & Some TnG Bench 102.5x5 @mikelifts - @nglifts on Instagram
DL - 804 lbs RPE 6.5 SQ - 751 lbs RPE 7 BP - 445 lbs RPE 7 Total - 2000 lbs Good times with heavy hitters. Had to be disciplined and not go heavier ! Doing the damn thang with the best of the best today. 🦍🇺🇸 “In strength we trust.” @theswolefessor @jamal_b15 @abiyababu @chestnificent @mguzi94 @quadzylla @ddavison_97 @hfourhelenn @pwrbldgym @thekilocartel @sbdapparel @garrettfear @ct_whitney #teamCRAFTSMANSHIP @get.jagt old habits dying hard I got you - @wreck_it_rouska on Instagram
Registration is live! Link in bio. WRPF Presents: The American Barbell Club Open Gainesville, FL November 23 #americanbarbellclub #gainesville #powerlifting #WRPF - @americanbarbellclub on Instagram
Single @ 260/573 and 4x3 @ 235/518 for today’s dead session. My goal is to deadlift 300kg/661 lbs at the comp in September weighing under 300lb BW. Not a huge feat of strength, but would be significant for me 👌👌 - @bigred_strong on Instagram
The reason you always hear people saying “everyone is equal under the bar” is because it’s true. The Iron Gods don’t judge on color or political alignment. There is no room for judgment at the bottom of a squat. We are all made of the same weak flesh and under the bar we all seek to build it stronger. It’s Monday and we’re all tired of the division and anger. Those who seek to divide us are growing weaker by the day and to those of us who sacrifice at the alter of the Iron Gods grow stronger. In the end LOVE and IRON will always win. Stay the course my friends, Til The Wheels Fall Off! 🏴☠️ - - As always click the link in my bio for exclusive American Monster clothing as well as Redcon1 supplements!! Thanks for the support! - - #tilthewheelsfalloff #americanmonster #strongandpretty - @robertoberst on Instagram
@fitnjazzy hitting some deads in her custom dbgear belt! . . Reposted from @fitnjazzy The last 2 days have been rough physically but I have goals so I killed Pull Day! Working on my form on deads (the bar is finally touching my shins - although there was a bit of hitching)! @plotkintrained #fitnjazzy #plotkintrained #plussizegymrat #strengthathlete #dbgear #leather #leathercraft #leatherwork #handmade #quality #design #madeinvermont #weightbelt #gym #lifting #fitness #fit #fitspo #fitstagram #trainhard #powerlifting #strongman #athlete #exercise - @dbgear_llc on Instagram
First Powerlifting competition this past Sunday. Going in I had one goal - HAVE FUN - and man did I ! A big thank you to @southbrooklynwc for putting together an awesome event and to @projectinvinciblemedia for all the incredible content! - @dtroy56 on Instagram
IPF powerlifter Emil Norling @emppanorling with a last set of 6x275 (606 lb) kg. With this last set he out-lifted his former coach and Olympian Anders T Bergström who had a PR of 6x6x270 kg (595 lb). #RaiseTheBar - @eleikosport on Instagram
Today was awesome! First official powerlifting meet is in the books, hit both gym and meet PR’s on every lift, 27 white lights and I’m hungry for more 😈 - Squat: 532 lbs/242 kg Bench: 353 lb/161 kg Deadlift: 567 lb/258 kg Total: 1452 lb/660 kg - This prep was tough, I’m not going to lie. The meet was originally scheduled in May, so I started prep in February. Then COVID hit and gyms closed, so I went a month without touching a barbell. Quarantine hit me like a damn freight train physically and mentally, but when everything opened back up, I packed my bags and went up to SBC and put my head down and got to work. Right when I felt like quitting, a smart man told me ‘it’s just something you do, you get in and put the work in whether you want to or not’ and that REALLY stuck. Bad days, good days, days you don’t eat anything because you work too much, days you don’t sleep because your mind keeps you up at night, doesn’t matter. This was such a weird experience because I usually HATE people watching me lift (which is why I never post my training). I hardly ask for spots, I don’t show training to anyone, I honestly think nobody watches me when I train either, but today I put my head down and zoned out the crowd, honestly the only time I heard anyone was after I locked out my last deadlift, then I heard EVERYONE 😂 - I had SO much freakin support today I almost got emotional, thank you to everyone who showed up today and watched me! Hell, even everyone I was competing with was supportive. - @jplifts_sbc runs a badass meet and brings some good people in, thanks for the hype on my last dead 😉 Big thanks to @lmferrari_ for handling me all day and picking good weights despite me saying ‘damn that felt heavy’ to every attempt 😅 Big S/O to the homie @rifflek_32 for recording my lifts. Bigger S/O to my coach @joesullivanpowerlifter for running me through this whole prep, turned out better than I expected to say the least! I’m ready for next prep already. - #power #powerlift #powerlifter #powerlifting #strong #strength #fitness #gym #training #squat #bench #deadlift #uspa - @ramsiffle on Instagram
Best lifts from my meet this weekend, 280kg/617lb squat, 217.5kg/480lb bench and 290kg/639lb deadlift which is a pr😬😬 and yes I was so excited I dropped into the splits, squat also ties my best in sleeves and for bench I forgot to drink water between squat and bench so when I got to it I couldn’t stop shaking and so it was a poopy💩💩 thank you to everyone who drove out to watch me it truly means so much to me that I have so much love and support around me!!! And thanks to @_robbiec and Preston for being the best training partners I could ask for!! Im so glad we did the meet together and it was wicked cool to all be in the same flight!! Im excited for the next one! #powerlifting #squats #bench #deadlift #uspa #ivanko #power #meet #competition #sbd #bossbarbellclub #northstatebarbell #bbbc #nsbb #noskinnychampions #1735total #gym #pr #lift #animalpak #bbcom #kingofthelifts #lamborghini - @davydoesntdocardio on Instagram
PWRBLD PALOOZA!!! 💥💥💥 The energy was absolutely wild today!! Meeting and seeing some of the best in the biz @heather.e.connor @xtinakatarina @garrettfear @jamal_b15 put down on the platform was awesome man! That 1025lb pull though from Jamal... 😳🤯 So naturally I had to take as much advantage as I could of the situation and send it! First single moved better than ever, so we tried to pull something big!! It wasn’t there today, but I’ll get my revenge soon!!! 😈📈 #GetStWongSquad #GetStWongOrDieTryin ▪️485LB 1x1 @ 7-8 ▪️529LB 1x1 @ TWERK FAIL 😂🥴 🎥: @laurenjenn1 @bertobegreat ✊🏼 Hype: @mnchfit @skahan28 @roxannealbu @fitwithtwoine_ @mikey_pulls @coreyscontent @gabrielle_santarosa @juliuspilla @debo_flex @ct_whitney @00hanson @joeyditaliano @andrecristobal @eagledanvaxter ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram
No easy days #allgas #nobrakes #tillthewheelsfalloff #shirtsoffforscience #teamhop #turtleswholift #backabs #asstrongaspossible #manuallabor #workingclasslifter #garagegym - @mr.backabs on Instagram
2nd Place Opens CANTERBURYS Strongest Woman. What a fun time. Did better than expected pbs all round to. Our unbreakable team did freaking awesome to proud of everyone. MDB 30kg pb Yoke 230kg pb Sandbag 70kg pb Stones N/A - @lj_hooker_youre_the_one on Instagram
Wenn das jeder macht, kann ich auch mal 😋 Die LM ist vorbei, ich fühl mich immernoch wie Brei...aber alles in allem bin ich zufrieden! Ich konnte mein Total um 35kg auf 480kg erhöhen und habe dabei auch das erste Mal auf einem Wettkampf das Gefühl gehabt endlich Kniebeugen machen zu können. 120 Kniebeugen 135 Bankdrücken 225 Kreuzheben Die Bank war diesmal leider sehr enttäuschend mit meinem bisher schwächsten Ergebnis überhaupt. Dafür konnte ich im Beugen mehr als erhofft auflegen und im Heben meine gesetzten Ziele sauber erfüllen. Danke insbesondere an @power.zwerg für die - wie immer - gute Betreuung und die oft notwendige Bremse, wenn ich es wieder zu eilig hatte! Außerdem war es wieder ein Riesenspaß mit dem #schmiedekraftsportverein das Wochenende zu verbringen! Immer wieder gern! Zuletzt noch ein riesiges DANKE an den #aachenerkraftsport für die Organisation der LM! Und jetzt auf in einen neuen Abschnitt zusammen mit der @powerliftingacademy - @schlosspudel on Instagram
330x4 225x10 close grip incline And a pic w Sammy :) - @evanglasgoldpowerlifting on Instagram
How to use a Repel Barbell Strap from Anderson Powerlifting in a repost from @arlasky31 —Legs today, got through all my bands and then I got my package from @andersonpowerlifting so like a kid (slightly bigger) with a new toy got to try my barbel strap @repelbullies Deadlift with 455, good morning with 135, and then belted squats 225, need boxes for those. And all these need to find the position on my back so it doesn’t strain my lower back soo much, get some tips for this then be all set. Have to say I’m feeling this session today 💪🏻 #training #repelbullies #barbelstrap #worktodo #deadlift #legs#quads #hamstrings #stayfocused #motivation #noexcuses #alwaysfindaway #superman - @andersonpowerlifting on Instagram
❇️ 9/25 SSBs 🔸5x405lbs 🔹3x505lbs 🔻7x505lbs 🔺5x515lbs Good mornings ▪️4x8x135lbs #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram
Wicked meet by @mama.bear.rogers going 9/9 and adding 27.6lbs on her total !!! . . . D: 374.8 (PR) B: 148.8 (PR) S: 325.2 . . @papabearrogers @liftwsam @bamabricksquadtraining - @zonesmellingsalts on Instagram
Meet Recap: Squat 413.4lb Bench: 264.6lb Deadlift: 485lb - - Overall happy with the outcome. Bench did not go as planned, wanted a high 290 bench and during training my opener flew like RPE 4 but learning that I should’ve had a meal after squats maybe I wouldn’t have been so exhausted and tired before bench. No worries about it, PRs on squat and deadlift. Thanks @lilsmokeyst for handling me and picking great numbers knowing that I still got more left in me and to my boy @m_cruz91 for the handle on the longest bench grind in the world. - - And all of the homies at ST, @jacob.greenstein @jared.greenstein @matt.embase @jvbrz86 @wreckit_russo @joshuasettlage @silverbacksullivan @brandansullivan @iamandrewz @kevinoneill58 @mcc.fit @live_relentlessly @rob_flett @joshuasettlage @built__better @_nateburns @cody_despain @shipshiiiza @ar2_d2 @the_carnivore_chef @thornton_strong @thesupertraininggym @mbslingshot - #st#teamst#st06#power#powerlifting#squats#bench#boxsquats#conjugate#gym#spf#strong#220#spf#slingshot#markbellslingshot#benchpress#powerlift#gym#recordbreakers - @ricktinnn on Instagram
Mock meet...counts in my heart but not the record books. 9 for 9 with all personal bests. I cried • BW- 82.9kg/ 182.3lbs Squat- 265kg/ 584lbs (+ 11lbs) Bench- 165kg/ 363lbs (+ 16lbs) Deadlift- 317.5kg/ 700lbs (+ 28lbs) Total- 747.5kg/ 1647lbs (+ 65lbs) 499.31 Wilks 504.97 Dots? Haha • Words cannot express the advice Im going to give you. Get you some friends and family that will throw you and your friends a mock meet when a global pandemic hits and nothing you worked for can be official. This was better than a real meet. We had a projector with lifting cast, lights, a smoke machine, legit judges, spotters, loaders, and of course food. I am one blessed fool @danielfelixlibre @luke_the_kilo @elainetruax @foulkesrob @nickbwoy @rahhhn_buhreeen @jahden808_ @jeanne.morris.5 @simanutui • Special thanks to my girl @jamiestrella for being in my corner and all the motivation you give me. And my cousin @bissenstrong @alyssamae29 for all the love and help you provided for this. And as always the Fire Station 102 crew for supporting me at work with my training. To the homies who rode this out today also with me! @parish.armani @becky.enright @bryndo_nordy_120kg @goku_supersaiyanblue @jessi_d_barrios #whatsnext - @cruz_powerfully on Instagram
Top deadlift single at 247.5 and top tempo bench single at 130. Probably undershot deadlifts today but I’m trying to take the small wins each week while I work on my hinge. @bradcoolyard - @tragerstrength on Instagram
250kg — 240kg. #roadtodm2020 - @angelos_ho on Instagram
Last heavy squats of prep - not so great. 425# retake, side view for depth ✅ 425# fail 395# fast & easy opener Not entirely sure why my upper back wasn’t holding strong yesterday. I’m not cutting, I’m actually eating more calories since I kept dropping weight. Maybe just a lil tired from 3 lifting days in a row, but that’s just how my schedule worked this week. Roll with it 🎲 @jaffestrength @ritual__apparel @nickwells_44 . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram
Light back today. Lots of reps and at very good pace. #goliathprogramming #goliathpersonaltraining #goliath #gymmotivation #elpaso915 #itsallgoodep #fitnessmotivation #texas #powerlifting #powerlifter #npc #pickoftheday #musclemotivation #npccompetitor #2019 #goals #bikiniprep #healthylifestyle #fitnessjourney #healthandfitness #bodybuilding #local #fitspo #fitspiration #fatloss #sweat #IGfit #goliathbodybuilding #goliathpowerlifting - @myo_goliath on Instagram
265 kgs / 584 for top set of 5 last night. 252.5 kgs / 557 lbs for 5 before that. Followed it all up with some sets of 5 with 235 kgs / 518 lbs. Still moving in the right direction. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram
Well I guess that chalk is important 🤷♂️ went back to make the jump to 606. @jesseburdick @powerwod #noonoclockcrew #lifthardlaughharder - @sschantin on Instagram
My guy Cam competed this last weekend. He basically had a perfect day with some fat prs. Seeing you guys compete really makes me miss being able to coach at big meets and push barriers. One day the corona will chill out and well be traveling and handling business on big stages again. I keep thinking what reality would be like had Sheffield not been canceled and this whole year not been turned on its head. The squad stay grinding regardless. Proud of you man! Repost from @camdencwilson - Man a lot of work went Into today. I don’t really know what to say. I really don’t think we could of executed any better. Went 9/9. Totaled 777.5KG/1714LBs @ 101.KG/223 lbs. Thirds shown: Squat 285KG/628LB Bench 192.5KG/ 424LBs (this was big) Dead 300 KILOS / 661 LBs felt sooo good to hit this Shoutout to my coach @joeyflexx7 had some ups and downs in training the past 10 months but we just kept pushing and kept working. He really drew up the perfect game plan. We just did what we do. S/O @halliebrinson for filming and helping handle ALSO 470 WILKS. SO CLOSE TO 500 omg Can’t wait to get back to work and build on this. Thank you to everyone for the support it means a lot ❤️❤️ - @joeyflexx7 on Instagram
Rough day today, on my first set of squats something popped in my upper back/shoulder area and my entire right side of my neck into my trap was killing me. I battled through squats 5x6 at 305 and bench 5x6 at 270. Still hurting really bad right now so we will see how it feels on Wednesday - @sdregas_squats on Instagram
Bench night went very well tonight. 545 and 565 to a 3 board, and finished off with a static hold at 685lb. Ive been working in a shirt for two years now, and still absolutely feel like a novice. Probably because I am. As I work with these weights and begin to understand how the equipment works, it absolutely blows my mind, that there are guys benching well more than double what I am working with. Big thanks to @mass_iron and @deadlifts_n_dogpoo for helping me and keeping me safe. #rpspowerlifting #powerlifter - @alexanderomand on Instagram
CLOSED!!! 🔥 WIN 🔥 - BIG GIVEAWAY! 1 x BEAST BOTTLE XXL 1 x BEAST CHALK 250ml 1 x SIGNED ‘500kg DEADLIFT’ ARTWORK 1 x BEAST BELT 40 x 35g BEAST BILTONG Worth over £240 🎉 How to enter: 1) Follow all 3 accounts: @beastbiltong @alphadesignsuk @hall_of_artt 2) Tag a friend in the comments below! 3) Repost this post to your story! The winner will be announced at 17:00 on the 28th September 2020. Good luck! - @alphadesignsuk on Instagram
Squats today 🤡 545lbs 1x4 505lbs 4x3 First day back into strength got my ass today 😂I decided to train at a different gym and the bar I squatted with was basically a wet noodle. Got whipped into the ground. Took too wide of a stance on top set and paid for it, back downs felt better. Coach: @garrettfear @nofear.strong - @titdirttt69 on Instagram
Another deadlift video 😱 Secondary deadlift day... stiff legged deadlifts. Last sets shown @ 545lbs x 6, and 585lbs x 6. Excited to keep pushing these. This was the only DL movement l could do for several months post surgery, once l was able to add conventional/sumo back in l saw the benefit almost immediately. Strong back, strong deadlift or something? Idk. Safe to say, these will stay in my programming pretty consistently going forward. #BeObsessed - @feedmefightme @generationstrengthgym @stayclassymeats @pioneer_fit #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete - @bridgeford242 on Instagram
So... Up Another 10🎉 275KG X4 PAUSED🔥 The 30* Heat & Lobsided Set up certainly didn’t help... BUT, it’s a PB, again!😆 Feel free to slate the depth - I’d expect nothing more from you supportive bunch🙄😉 - I’ve squatted high for 3 years now, and so long that my high squats are getting stronger each week, I’m good. Online Coaching Available! @bullstrong_coaching ‘BULL5’ for @strengthshop discount! #strengthshop #powerlifting #quickgrip #squat - @liamturnbullgb on Instagram
No way out.....cause I’m already in it 🏟 👑 . . . #kingscourt #maninthearena #metroflex #champion #loading #deadlift - @reggieperkins7 on Instagram
Get after it and lift heavy 💪 Photo by: @gauchovikingo #teamtjukksterk #deadlift #powerlifting #acoita #primatebrigade #zenjitsu #rambukk #kimurarambukk #kimuranorway #getafterit #jiujitsulifestyle #jiujitsu #grappling - @zenjitsu on Instagram
Under 23 years old and are power-curious 🙋🏽♂️ Want to take your training to the next level 🙋🏽♀️ Join us on Wednesday mornings and evenings for free gym access and coaching! DM us today to secure your spot for next Wednesday! #juniors #free #training #powerlifting #strengthtraining #squat #bench #benchpress #deadlift #bodybuilding #weightlifting #weightlossjourney #fit #fitness - @alphaathletes_ on Instagram
We sure had a day yesterday huh. 2020 has been something. Was going to move across the country and uproot my life, last minute didnt and went in on a business venture and became co owner @pinnacleperformanceoh , hustled and managed to put on an amazing event for the Arnold, endured the covid shutdown with great members and great people, built the gym into a community of something more and something we know will need to expand, saw my people hit PRs and make moves in their lives, took on the state of Ohio through a cooperative effort between @tcass1776 myself, and 60 other gyms along with the constitutional law group, endured, adapted, persevered, and now achieved a lifetime goal of an All Time World Record. Something no person on the planet has ever done before. Not by age, not by federation, but by humanity. And I dunked that thing lol. Hell of a day. 822 squat, 507 bench, and a 677 deadlift to deal the deal. A PR total at 2006lb in sleeves and a wilks of 554.2. Cried a lot yesterday. Very happy with what Ive been able to do. And proud of how Ive done everything up to it. Now we just see where the future holds. Always in it. . . . Gym @pinnacleperformanceoh KMS @kabuki_virtualcoaching Lifting Gear @sbdapparel Coach @scottmiller5 Nutrition @optimus_koz Health Supps @leviathannutrition Shoes @bearfootathletics . . #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #lifestyle #strong #health #instafit #gymmotivation #fitnessmodel #bodybuilder #personaltrainer #abs #exercise #gains #healthy #fitspo #crossfit #sport #strength #body #shredded #bhfyp - @joesullivanpowerlifter on Instagram
6x4 3rd set@415 6th set@420 squats have been my friend this whole cycle lol @seabass.strong - @joetorres_14 on Instagram
Your records arent safe. Your totals arent safe. Your wilks arent safe. Im coming for everything and Im not stopping!! 840lbs x4 765lbs warm up 675lbs beltless warm up . . @squat2depth_apparel BigLuke15 . . @ironrebel . . @kingofthelifts #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #back #backday #backworkout #deadlift #deadlifts - @lukenall56 on Instagram
405 pause squats, 650 deadlift, 390 bench, all easy as fuck. Serratus/intercostal pain is gone thanks to attentiveness of @john__songg. Very excited to push these next 4 and a half weeks of prep 🥳 2k gotta die! . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram
Have you started your post Christmas shred yet? Reposted from @am_from_am (@get_regrann) - Oh hey there legs, what are you doing? Other than looking chonky in this off-season, in other news Im getting the hang of these booty progress pics too. #fitness #booty #legday #hamstrings #atx #atpscience #natural #bodybuilding #bodybuilder #shutupandtrain #gentec #calves #beltsquat #deadlifts #gym #motivation #legs #progress - #regrann - @samsfitnessaust on Instagram
Meet Recap @uspatexas Gods of Iron @lft_lk_kmz push pull meet went well this weekend. Hit a bench PR and was close to hitting a Dealift PR. Bench 72.5kg/159.8lbs Deadlift 147.5kg/325lbs We have a plan to crush these numbers at the next one. Mental strength and physical strength are going to be at an all time high! #bench #deadlift #pushpull - @deviantstrength on Instagram
Flags for days, hang them in your garage gym, man cave, dorm room etc. ⚡💀🔥 Last few days with the discount code! We ship worldwide 🌐✈ . . Save 15% with code: SUMMER15 . . Link in bio. - @conquertheweights on Instagram
Haven’t squatted in a bit, didn’t have much time. Quick work up to 585x3x1 and 495x2x3. Smile. “Retrocausality, or backwards causation, is a concept of cause and effect in which an effect precedes its cause in time and so a later event affects an earlier one.” - @big_lott13 on Instagram
Dont waste your time looking back, youre not going that way. ⚔️💯 #FlexFriday #TeamSW - @supplementworld on Instagram
“Does anyone want something from Starbucks?” - @aouellets on Instagram
- @worldseriesofjiujitsu on Instagram
One step closer to powerlifting paradise. Ghost Strong combo racks are now set up at SURGE! This puts us at EIGHT TOTAL combo racks available for use at the gym. Huge shout out to the best wife in the world Jackie Luna. We spent EIGHT HOURS in the truck going to Iowa and another FOUR HOURS unloading, setting up, and cleaning up tonight. Hope all the members at SURGE enjoy and make sure to give Jackie a thank you when you see her! This stuff takes a ton of work and she deserves it! - @surgetonewlevels on Instagram
Guess who finally pulled 413?!?!?!? Woooo bud shit was rough. Also the deadlift face was fucking real today. Or looked like i was damn near having a stroke lol. Bench went ok today at 203 for 2x1. Little rougher than i was hoping for tbh but i got it and thats all i can ask for. A little over a week till i hit nats. Lets fucking get it!!! #powerlifting #weight #sbc #uspa #bench #deadlifts #deadlift #benchpress #strongbarbellclub #meetprep - @cydneybushue on Instagram
Deadlift trending back up. Week 2: 562 lbs (255 kg) x 3 - top set 451 lbs (205 kg) x 3 - speed work The work looked pretty good, but good isn’t good enough for me. Road to 700.. @theshopgym - @daddy_beitzell on Instagram
Long post, but please read!. I’m so in love with all my shots from the @ritual__apparel classic last weekend!. . My friend Jeff Frank was the man capturing this meet & i had no intentions on shooting at it! I of course supported my fellow creator to capture Jads moments and i can’t wait to see them!. . My fiancé convinced me to pull out my camera bc this ishhh I LOVE📸💜 capturing powerful, fleeting moments gives me life! Also, he has been working so hard & i knew his bench was the most important moment he would want captured!. . I use to say I am so lucky i get to do this, but i finally realized this is not LUCK! I bust my butt to be the best photographer i can be! I care so strongly that i shoot with my heart and soul! When you ask me to take your picture I want to make it an experience for you! I make sure i learn who im capturing & pay attention to the little details! I make sure precious moments are captured!. . I love when others look at their pictures and didn’t even realize I captured that moment! I want everyone to see the beauty that i see in them! I want others to know how special they are doing the things they love! My Passion meeting other ppls passion has helped me make my biz what it is!. . So rather than say lucky, i express my gratitude that all of you I’ve captured have given me the opportunity to do so. I am constantly overjoyed with others gratitude for me capturing them, but in all honesty it is me who is the most thankful!. . Thank you for reading 🙏🏼💜& for those who support!. #aperturebyangelica #SBTR #RATW - @strongshots_ on Instagram
I did it! 272.5kg/601lbs — Special thanks to the squad! @croninstrength @michaelchalupny @tinyliongirl @pcamp46 @jordang_sbc @brookebeilman @brettalcox @noah_ojeda @hendawg83kg @kaderade242 @strong_barbell_club - @poosigwooie on Instagram
Squat day🔥 . Getting more comfortable with a lower bar placement. A couple more weeks and ill be moving the weight a lot quicker. 500 is coming real soon. . 1️⃣st video: 445 x 1 2️⃣nd video: 2x3 @405 High bar squats 3x3 (video on story) . . . . #mexicansuperman #squats #lowerbodyday #legday #legworkout #strengthtraining #powerlifting #trufit #sanantoniopersonaltrainer #sanantonio #texas - @afj.08 on Instagram
🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram
- Rubber bracelets
Just BE... Be Grateful. BE Humble. Be Smart. Be True. Be Prayerful. Be Present. Take each day of your life as a blessing. The trials, the heart ache, the success stories, and the failures. Don’t ever take advantage of a single day. Count your blessing and you will come to find there is a lot to be grateful for. - @bigpstrong on Instagram
Representing for the ladies in the Classic Raw division, we have Milena Schaefer @milenasch90. She currently holds the womens DT SHW record in squat 235.00 kgs / 518.10 lbs, bench 105.00 kgs / 231.50 lbs, deadlift 202.50 kgs / 446.40 lbs and total 542.50 kgs / 1196.00 lbs! #uspageorgia #uspapowerlifting #gogginsforce #recordbreakers #meetday - @uspa_georgia on Instagram
601x1. 10 pounds under my best squat in a meet. 568x2 PR. #powerlifting #squats #bench #deadlifts #motivation #198 #220 #93kg #training #gym #pull #crossfit #grind #focus #gymlife #strength #skwaats #cardio #fitmom #strongbarbellclub #usapl #uspa #uspamissouri #eleiko #rogue - @jordang_sbc on Instagram
OPEN MONDAY!!!! 5/18 8AM!!!! message us for sign up specials #mills50 #orlandofitness #makegainsgreatagain #strongmam #bjj #wrestling #kickboxing #ironsharpendsiron #ironlifeathletics #ironistheway - @ironlifeorlando on Instagram
30kg Total PB! 🔥🔥⠀ ⠀ Massive day of testing for my boi @tonyluckk ⠀ ⠀ Squat 215kg (+10kg PB)⠀ Bench 127.5kg (+7.5kg PB)⠀ Deadlift 242.5kg (12.5kg PB)⠀ ⠀ Total 585kg (+30kg)⠀ ⠀ Tony just missed a 250kg deadlift at lockout, so well be pushing for that, as well as a 600kg total, which will fall very soon!⠀ ⠀ Keen to see what Tony can do back on the platform next year 💪🏻💪🏻⠀ ⠀ @uncontained_strength ⠀ #UncontainedStrength ⠀ #achieveyourtruepotential - @callangibbons on Instagram
Squat Night at Top Strength went good. 555lbs w/Straps down. 600 suited up, bare knees. Im feeling very good in the suit this time around. This suit is roughly 6 years old and been through thousands of squats. As I feel better in it, Im also thinking I need to upgrade to a new one. #squat #squatnight #gearwhore - @alexanderomand on Instagram
USAPL IRON WARS. Come see us! - @andersonpowerlifting on Instagram
Client Spotlight! The big man had a HUGE week! Congrats to Iseak who hit PRs across the board! SSB Squat at 525 lbs up 25 lbs from our last meet and with a speciality bar! Bench Press at 470 & 480 lbs! Close to 100 lbs PR from our first meet 💪🏼 And his first 600 lbs deadlift which is one of longest lifts I have ever seen! The fight and the grit to not quit is something I admire so much! Mad respect Iseak, you can’t fake this hard work! Now time to eclipse 600 on squat with a straight bar, 500 on bench and 600 conventional? #tobecontinued #dadswholift #bigbaldandstrong #proudcoach #40andstrongerthanever - @613lift_ltd on Instagram
@danielkranitz hits this solid 240kg deadlift and 150kg bench. He has just finished up his first 12 week block with the Team Coaching crew! Over this time we had some amazing calls and discussed a focus for his ongoing programming whilst in Melbournes iso! #teamnexus #teamcoaching #deadlift #benchpress #powerlifting - @nexusperformance.aus on Instagram
Brad couldn’t just let me hit over 400 tonight. 🙄 One more heavy single next week before the meet. My first single was just a feeler 😂 so had to make sure to clean it up on my second. - 396x2x1 comp squats - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #squats #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
235kg/518lbs @ RPE 8; followed by 200kg/440lbsx3x3 _____ Awesome session today! By far the fastest I have ever moved 235kg. Also pretty stoked to hit 440x3x3 after. Really focused on training rn. Riding this momentum all the way into the meet!💪🏼 . . . . . #weightlifting #fit #training #gains #deadlift #powerlifter #strength #gymmotivation #gym #bodybuilding #squats #motivation #gymlife #crossfit #fitlife #fitness #health #abs #workout #fitnessmotivation #fitspo #fitnessmodel #powerlifting #legday #squat #strong #muscle #fitfam #instafit #healthy - @powerliftner on Instagram
Really good way to start the week, with @pritchettpowerstrength crew there to push you for more how can you not get better? . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #deadlift 655, 555 - @dcamacho85 on Instagram
Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram
Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram
705 reverse banded. Doubled oranges. Gym: @valhalla_barbell_club Coach: @dalgains @bearjewjosh @acstaab5 @jaredsimon8 @deadliftingislife @alexorth8 @wheresmycigs1 - @simon_says54 on Instagram
Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram
Max effort lower. In the past I would never show my failures but the longer Ive been doing this the more I realize that sometimes those are the times you learn the most and its just another piece of the puzzle. Got folded over on the first rep cause I didnt stay upright on the way down. Came back and got it on the 2nd 715+120 chain miss 715+120 chain×1 #strongbarbellclub #242 #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #squats #squatday #tinajeropowered - @gregdfromthesbc on Instagram
IFBB PRO custom workout belt, 100% real leather, completely custom-made to order, ready within 4 weeks of order placed. Can print any design or logo onto the belt, ensuring you complete creative control over your workout gear. These belts have been used by many famous IFBB PRO’s, including World Champion Helle Trevino and Polish model Wioletta Pawluck! Get yourself one now, and you will not be disappointed! #boxing #sport #weights #workout #fitness - @ultrafitness_gear on Instagram
pr Bench. Now a total for it to belong to. - @nemesis_powerlifting on Instagram
1642.2 total @ 207lbs (220lb weight class) for my first elite total! 617.2lb squat 66.1lb meet PR, 402.3lb bench 33.1lb meet PR, and 622.7lb deadlift 55.1lb meet PR going 7/9 with a 164.5lb total PR! Missed 424 on bench and 633 on deads but I accomplished my main goal of hitting an elite total, won the men’s open and junior 20-23 class and won junior best lifter! Had a great time competing alongside all of my fiends today. I can’t thank everyone enough for all of the support and love everyone has shown me today, it means the world to me! Massive thank you to my friends that weren’t even competing today and still came up to support me! Couldn’t have asked for a better day on the platform! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
🔥WERE BACK🔥265KG X5 PAUSED🔥 So I’ve added 10kg and 2 reps - chuffed!🤣 Shows what having the guys back around me after working my ass off at home has paid off. Also nice to not have to walk out😍 I’d love it an inch deeper but not all that fussed😂 Online Coaching Available! @bullstrong_coaching ‘BULL5’ for @strengthshop discount! #strengthshop #bullstrong #squat #odins #roadto700 - @liamturnbullgb on Instagram
Slack Effron: (idk I’m sorry) -Deadlifts: 8x1 w/ 445lbs -Block pulls: 2x10 w/ 405lbs Deadlifts feelin locked in today. Slack pull didnt click until my 4th set, and once it did @ryanconleypsa recommended I hold the wedged position for a sec, which I think will work well for me down the line, skål. - @miggysmalls_52 on Instagram
Pulled 625 for a new double overhand pr, then got greedy and dropped 675. Forearms are feeling the pain today. Can’t complain for having not pulled since March 🙃 @og_triple_0g what are you up to? #powerlifting #deadlift #ksb #inzer #thebreifsdidallthework - @al_mcclure_zzp on Instagram
@homa.hass hitting some perfect squats thismorning, his powerlifting prep has just started !! Keep an eye out for updates on his progress #adonisathletics #wherethestrongbelong - @adonisathleticsgranville on Instagram
Workout- bouncy bob Beltless 5s working up to 195kg. 190 and 185kg beforehand 120kg bench bloc for 5s - @magic.merlinv on Instagram
I fucking hate high bar. Goodbye. 275x3 265x3 255x4 Paused trip @ 250 Bench was movin’ though despite my tendons and ligaments blowing off and disintegrating into the ozone. 125x3 120x4 116.6x5 (lbs mixed with kilos 🥴) First day back under the bar was painful but a success. #poopoopeepee #trainingfortherevolution #fuckracism #papabearstrong #thepapabearstrongfoundation #thebearcave #thereturnofpartytimerogers #shitsheavyletsparty #uspa #hangrybear #uspapower #jessicasaysfuckalot @papabearrogers @grit.sc.training - @mama.bear.rogers on Instagram
@newton.tran 587.5kg total at 82.05kg ⠀ ⠀ S: 220kg (+15kg PB) ⠀ B: 135kg (+2.5kg PB)⠀ D: 232.5kg (+2.5kg PB)⠀ ⠀ Massive day for Newton, PBs all round and showed bags of potential! ⠀ ⠀ Big things coming from this guy 💪🏻💪🏻⠀ ⠀ @newtonian_physique ⠀ @uncontained_strength ⠀ #UncontainedStrength ⠀ #achieveyourtruepotential - @callangibbons on Instagram
Week 2 of Peaking Block Squat: 200 for 1 Bench: 100 for 1 Deadlift: 202.5 for 1 @manning_jjeffrey - @andrewliftz on Instagram
🇮🇹 [RECORD BREAKER] - Strongman Barbell Deadlift cat. Open Class e Log Lift cat. U80kg 🇮🇹 Un nuovo grandissimo evento per lo strongman Italiano, il prossimo 24 Ottobre 2020 allinterno della palestra GymBro 93 di Vada (LI), saranno ben 2 i record Italiani che 2 atleti tenteranno di frantumare: - Il record di Strongman Barbell Deadlift della categoria Open Class di 350kg sollevati, il quale regge da oltre 3 anni, realizzato da Francesco Gioia. Sarà il Pisano Matteo Toninelli, una delle giovani promesse dello strongman Italiano, a provare a superare il record del PitBull Livornese. (Ore 15.00) - Il record di Log Lift massimale della categoria Welter Class (U80kg) di 112kg, stabilito da Giuseppe Ceccarelli a Sorbolo nel Giugno 2018. Sarà lo stesso Ceccarelli, specialista assoluto della prova, a tentare di migliorare il proprio record. (Ore 18.00) Live streaming gratuito dellevento il 24 Ottobre 2020 sulla pagina Facebook Strongman Italia‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🧠 Info ed iscrizione corsi Strongman Certified Trainer 3-4 Ottobre Milano -- https://www.rawtraining.eu/corsi/strongman-certified-trainer-f-i-s-man-lv-1/ . 👕🛒 Negozio Strongman Italia: https://www.strongmanitalia.com/store . 🎥Iscriviti al canale Youtube Strongman Italia TV per seguire tutte le dirette: https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner alimentazione sportiva 💪: Gensan Integratori. Visita il sito ➡ www.gensan.com ed inserisci il codice acquisto SMIT10 per ottenere uno sconto! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner tecnico principale 🏋: Lacertosus. Visita il sito ➡ www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner Atlas Stone ⚪⚫: Prefabios. Visita il sito ➡ www.prefabios.it - @strongmanitalia on Instagram
Prep H1 W1 D3 - squat 405x1x1 315x3x8, front squat 185x3x8. Form sucks, volume sucks, bumpers suck. Gotta love hypertrophy blocks - @weigainz on Instagram
We have been dedicated to providing an awesome gym for strength training for 10.5 years! Other gyms refused to get heavier dumbbells, painted over “intimidating” logos & refused to add more equipment. Thus Beyond Limits was born & we have been adding equipment since our doors opened! We are thankful for the many great members who have helped us become who we are as a gym! Let’s keep growing!! To join click “Start Now” in the menu or stop in during staffed hours to visit 7a-8p weekday & 9a-noon Sat. @pull_mybeard @_dex_jones_ @iam_kevinlam2.8 #beyondlimitstraining #bestgymever #powerlifting #bodybuilding #strongman #crossfit #weightlifting - @beyondlimitsgym on Instagram
Competed at the Alpha Athlete 2 hitting some big PBs thanks to the coaching and help from @manning_jjeffrey @the_sportperformancecoach and the @adonisathleticspaddington crew. Lifts: Squat: 215kg (22.5kg Comp PB) Bench: 105kg (12.5kg Comp PB) Deadlift: 220kg (27.5kg Comp PB) Total: 540kg 62.5kg PB - @andrewliftz on Instagram
It is all coming together. 529 squat (240kg, 10kg PR) 380 bench (172.5kg, 1.5kg PR) 535 deadlift (242.5kg) 19y/o 66kg 4 weeks out - @evanglasgoldpowerlifting on Instagram
We. Did. It. Midwest Strongest Man 🏅 ________________________________________ What a day. Shoutout to the ones I love that came out and supported me and my team. Shoutout to my people who competed today. Shoutout to my family. Special shoutout to my lifting partner, my nephew, and spotter today @noahbolti50 _______________________________ Biggest shoutout of the day. Thank you to my coach. My brother. My friend. The one who motivates me daily not just in the gym but in my life. Thank you @huck_the_barber316 I can’t thank you enough. - @callmeblaize on Instagram
Its nice to see some of you making use of the equipment youve got at home and keeping your training routine going...But we both know its just not the same and you cant wait to set foot back in the gym 😘 - Heres our custom weight tree made by @dan.northwelding that we cleaned up and damn doesnt it look good 😍 - Cant wait to have you all back in so you can use our calibrated plates and not put them back properly... - #Everyoneiswelcometoreturntheequipmentwhereyoufoundit - @the_barbell_division on Instagram
Still working like I don’t have it.. #GetBetterToday - @russwole on Instagram
No one is safe, mark my words - @joelthegazelle on Instagram
Appreciation Post . Those who know me well know that I was working a full time job whilst PT’ing as a side job, working none stop from 6am to 10pm 6 out of 7 days to try & build a business I could be proud of & deliver results to clients . My end goal was to PT full time as it’s a job I love & you never work a day in your life once you do something you love.. to see the confidence in one of your clients go from 0 to 100 is the best payment you can receive 🔥 . Thankfully my goal has now become a reality & as of last week I became a full time PT at @s.s.c.gym .. it goes to show that hard work does get you places even if it means making sacrifices along the way, this just goes to show that in the end those sacrifices are worth it 🙌🏼 . I just want to give a big shout out to all those who helped me along the way, gave me the chance to build the amazing business I have now & had my back through out... & to all my clients.. you guys put your trust in me & you are all killing it along with getting those results you want, proud of you all 🙌🏼 Keep working hard, keep making sacrifices because in the end... it’s worth it 💪🏼 #personaltrainer #hardwork #dedication #comitment #coach #coaching #onlinecoach #transformationcoach #bodybuilding #strongman #powerlifting #weightloss #exercise #gym #ukgym #passion #lovewhatyoudo #neverquit #hardworkpaysoff - @rf.fitness_pt on Instagram
Good physical day, shitty mentality. Got a few things to improve on but I found my daily #squat song and rocked 445 for what felt like and easy single. Last warm up as well. 3 months ish out from my meet @posten.lifts @strong_barbell_club @thelonghairs - @thereallohali on Instagram
775lbs sleeved warm up 865lbs x1 915lbs x1 Not a terrible squat day! 915 moved a lot slower than expected. The wrap broke at the bottom and i got a bit forward. Plus the guy who wrapped me, it was his first time wrapping 😂😂😂 Sometimes you have to train in and through adversity! Still 7 weeks out! . . @squat2depth_apparel BigLuke15 . . @ironrebel . . #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #legday #legs #squat #squats @kingofthelifts - @lukenall56 on Instagram
Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram
2nd week of training completed, SBD are definitely my favorite day of the week, testing your conditioning and strength, building your mentality, chasing after what it is you want. Though I’m just starting this journey into powerlifting, I’m not here to fuck around and waste my time. I’m here to leave a legacy behind, be known as one of the greats but also not just be remembered for what I did under the bar but outside of it too. To be remembered as the man who was nothing, and created something from the ground up. From what we know, we only live once so why not take the chance on creating a life worth living, instead of existing day by day. Thankful for the people around me, who support me and the team I can’t wait to get to know more To the people that left my side, I understand. And to the people that doubted me, I’m doing something you haven’t, I changed. #axeandsledgesupplements #axeandsledge #axeandsledgedemocrew #powerlifting - @_liftingwithivan__ on Instagram
Late recap with pics from @mvillere88 ! - - USPA North Shore Power Royale, didn’t go as planned but salvaged the day best I could! Squats went well 562 opener and 584 2nd, went 600 on my 3rd and lost my core and had some minor tightness show up in the hips and adductors on that. Told my boy @bigdiesel77 to take it. Moving into bench, not much to say here other than it was great for me. 3/3 with a 3rd attempt of 385lb and had some lbs left in the tank. Probably could’ve called for 391-396 but a 27lb meet pr isn’t too shabby for me on this trash lift! Deadlifts, I couldn’t have picked a better opener of 677. Moved solidly. Second of 700 moved much better but rookie mistake and not waiting long enough for down command cost me that. Called for 711 on my third to try and secure a small meet Pr. Went up smoothly and my right hand got caught on my quad and pulled the sucker open just as I locked out! Oh well. It will go down in January! Finished the day 1st in 90kg class with a 1648 total! Swole Cole made me earn this W for sure! Beat him by a small 2.5kg. He is a fantastic lifter himself! And I ended up taking home best lifter award to my surprise, as there were many great lifters like @philipmaranto , Swole Cole, and some new faces I don’t have on here! It is always a pleasure to compete with the USPA federation and @_countryboystrong_ ran a flawless meet once again! Couldn’t have done it without my prep partner and cuddle machine @jules4u27 😘 she kept me sane on my bad days and kept me up on my good ones! - @trest.official on Instagram
@numbuh1 out here making an old bro look s1q. 🦈 🦈 🦈 #sharkcityclassic #uspanorthcarolina #uspapower - @jer_bear421 on Instagram
Today was tuff but I’m stoked to finally push one over the 7 hundy with a total of 715kg. Took out first for the 100 weight class and third overall on wilks so it was a good day. I Learnt a valuable lesson today. Thank you to everyone that came to support, much love and those that watched at home thank you. A big thanks to @bradbedford_tbc for handling me on the day thanks brother @stephen.j.arnold for the nutrition help your an absolute legend mate. @ruccisgym for an awesome event as always And most of all to my beautiful partner @sharz06 for pushing me through the comp and holding the baby in 😂 your an amazing woman to put up with me! Now let’s bring our next member of our family into the world. Squat Pb 275kg Bench 140 lets not talk about it😂 Dead comp Pb 300kg Overall 35 kg improvement from my last comp so I’m really happy. - @86.steve on Instagram
Deadlifts🙃 190kg/419lbs RPE 7ish 175kg/376lbs 5x2 Grip still and issue along with positioning. Next block is gonna be a lot of work on my positioning. I can’t be squatting my deadlift 😂 the T-Rex arm gang lives through another deadlift day. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
386x4 and 363x6 from last nights wide grip bench session. 396 was supposed to be 6, but second guessed myself at 4 reps and re racked it. 🤦🏼♂️🤷🏼♂️😸😹 ————————————— Powerlifting Coach: @derringtonwright Nutrition: @thenattypro _____________________ @kabuki_virtualcoaching @kabuki_athletes @oc_strength_club @brady_cable @brandon_senn @jessdino 🖤 _________________ #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching #OCSC #powerlifting #orangecountystrengthclub #uspa #uspapower #garagegym - @deadlifts_and_donuts on Instagram
Meet recap: 1️⃣#squat - 490(222.5kg) 2️⃣#benchpress - 325(147.5kg) 3️⃣#deadlift - 738(335kg) First meet in over two years and first time going 9/9! Big shout out to my good friend @alex.ggf for handling me, really appreciate all the help and feedback. Also thank you to @megacain and @d0uevenlift for coming out to support and for Marc screaming at me to not let go of the bar! Also thank you to my amazing wife, @caela_cakes , for being there as long as you could. You weren’t there until the end physically, but always there in spirit, I love you. Another thanks to @chirolifter for giving me a few suggestions to help me squat pain free. Not anywhere close to a pr, but squats felt great. #powerlifting #uspapower - @alfonsoavalosjr on Instagram
Amazing SBD day to cap off the week Squat 4x3 at 335 and single at 375 Bench 4x3 at 292 and single at 330 Deadlift singles at 425 and 435 - @sdregas_squats on Instagram
What goes through your head when youre getting ready to hit a heavy training day?! 📷 @bobby_thompson_prostrongman - #powerlifting #deadlift #strongman #powerliftingmotivation #powerbuilding #delts #triceps #squat #shoulders #muscle #determined #shoulderday #focused #biceps #deadlifts #motivated #dedicated #logpress #gymlife #gymmemes #strength #strongmantraining #lifting #arms #gymfreak #strong #trainhard #cerberusstrength - @cerberus_strength_usa on Instagram
235kg 10 weeks out v 5 weeks out...👀 . #WhiteLotus #SisyphusIsSmiling #gymmotivation #fitspiration #peachboi #squat #Bench #fitfamily #filipinostrong #powerlifting #usapl #Thicc #SquatBae #deadlifts #BigThumbEnergy #hakunamatata #Chefskiss #NotoriousLift #theshopgym - @acunamaquada on Instagram
Day 1 of Prep for Record breakers. Worked on openers & 2nd & 3rd attempt with bands today. 1st: 375lb 2nd: 415lb 3rd: 430lb Thanks to every who helped and had back my throughout today’s session. Thanks for handling me as well 🍆 @lilsmokeyst - - #conjugate #st06 #teamst #slingshot #mbslingshot #squats #spf #power #supertraining #supertraininggym #powerlifting #220ish #supertraining06 - @ricktinnn on Instagram
Congratulations to @belkin_one_power who set another all time world record yesterday while winning the @kernusopen. He totaled 2303 pounds (1045kg) with a squat of 914.9lb (415kg), a bench of 507lb (230kg), and a deadlift of 881.8lb (400kg). His body weight of 228 gave him a wilks score of 628. Amazing lifter. Best in the world. Photo cred @aperture_byangelica #apemanstrong #powerlifting #powerlifter #deadlift #squat #benchpress #kernusopen #kernusopen2019 - @apemanpowerlifting on Instagram
Youll never lift alone 🤩🏋️♂️ More awesome bespoke designs for our customers. If you have an idea for your perfect set, get in touch! Link in our bio 📲 #weightlifting #homegym #gym #crossfit #bodybuilding #strength #strengthtraining #fitness #fitnessmotivation - @pro.plates on Instagram
- Weight Belts
461 for 10 after 6 sets of 3. Squat is starting to feel alright. Just getting started! 🇺🇸 💪🏼 - - - - - - #squats #powerlifting #squat #bench #benchpress #a7intl #sbd #inzer #deadlift #powerlifter #gymshark #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #GetBetterToday #powerliftingmotivation - @b_mackle on Instagram
Got invited to @russwole gym @corruptedstrength and let me tell you 😍😍😍 kilo plates and ghost racks as far as the eyes can see. 265kg (584.2#) x 5 255kg (562.2#) 2x3 RDLs 100kg (220#) 4x12 Half natty lifting pic😏 @doohannohan with the spot and a mystery man Pls stop deleting my posts @instagram ): - @deathgrip.derek on Instagram
- dragon ball z shirt
Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
Monday therapy session 💪🏽 💥 LOAD THE BAR 💥 TAKE EM DOWN 💥 BRING EM UP Last two sets for the day. 5 singles at 90% @sorinex_squatober @penandpaperstrengthapp @fraternityofgirth - @joe_no_se88 on Instagram
Had to tighten up the lifting belt today!!! @fiercelyfuelednutrition So glad that I found you!!! @brittschenck Thank you for all of your help and encouragement!!! For my swole sisters out there that need a little help with their nutrition check these ladies out!!! - @rmkrules on Instagram
- Absolute unit Brian Shaw. 4x Worlds Strongest Man, 68 and 420 lbs, and one of the nicest people youll ever find.
#Roadto700 continues: Couple Sanglez at 496 & Sum Belt Sqwaats at 660. Gotta adapt to the plates leaving the ground sooner on the deadz. —————————————————————— #Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram
PWRBLD Reactive: What is it⁉️ . Reactive is the next evolution of @pwrbldliftingclub & @whitney.sp . WSP has always offered 1:1 coaching & programming. The PWRBLD member site has offered daily workouts (among other features) which has offered some awesome results. But we wanted something to bridge the gap - that’s where Reactive comes in📈 . Reactive will offer automated individualized programming for the most affordable pricing ($25/month or $240/year). Programming is built for YOU based on information that you’ll input. . We took all major variables into consideration in order to make this truly individualized - age, weight class, training experience, strengths & weaknesses. You can also select between training 3, 4, or 5 days a week as we know everyone’s schedule is different. . The programming & PWRBLD methods used in creating this have been tested & proven by real lifters and coaches that compete at the highest level. . PWRBLD Reactive will be available Monday, October 5th. Nows the time to take your training to the next level. MORE DETAILS TO COME‼️ . #powerlifting #powerlifter #powerbuilding #usapl #usapowerlifting #uspa #meetprep #strengthtraining #deadlift #strengthcoach #pwrbld #pwrbldreactive #pwrbldliftingclub - @ct_whitney on Instagram
Overload walkout and iso hold at 675#, woulda been more comfortable on my wrists if I remembered my wraps 😂 High box squat triples at 455# No more overload work until the meet, getting here fast! #usapl #powerlifting #powerlifter #strongish #squat #physioswholift #physio #fitness #fitlife @mc_barbell_club_ - @redbeardphysio on Instagram
Top 4 singles today - 257.5/265/275/282.5 kgs (567/584/606/623) on squat. Not happy - but not disappointed either. Still just chugging along trying to overcome this funky injury/mental state with my squats. Gottah just keep at it. Not unexpected given the lower body weight. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram
407 squat single. 474 dead single. 9x1 with 426.6. Have a good day. Thanks. #naturalifbbpro #antartica #bwcmarinade #marginalized #grapefruit #thanks#cheesecakefactory - @mas__weight on Instagram
Yo fam I had the pleasure of being in @john_bartolo podcast yesterday. Great talk about current events, weights and guns. Go give it a listen the swipe up is in my story #Johnbartolo #2a #guns #lasvegas #powerlifting #armwrestling - @brandon_allen88 on Instagram
242.5 DL single, 118.5x5 @9 PR on bench, and 170x3 squat from yesterday. I think I’m finally getting technique where it needs to be with squat/DL. My deadlifts have been all over the place (especially Saturday) but today things really clicked. Trying to build a good foundation now so I don’t need to think as much when we start pushing stuff in a few months. @bradcoolyard - @tragerstrength on Instagram
Full Send Saturday @corruptedstrength LOL . Squat: 420 @10 Deadlift: 462 @9.5 Kenah’s PR: 225 x 6 @7 BW: 149 . Left the bench out bec I only hit 308 and failed 320. I’m going to think twice about asking @theswolefessor to let me send it without a peak/taper I’m wrecked and the man also had me doing backoffs 💀 Either way it was a good time with Misfits and the Boo 😈 . @kenahlifts @nicklinfoot @chestnificent @theswolefessor @coachkinja @rudy_peralez @wreck_it_rouska @blessedpitre @itskevoh - @get.jagt on Instagram
Just want to thank my family and friends for helping me get to this point. The @madhouse_gym family brought home some wins. I got 2nd place in the 110kg open class with @rawpoweratl placing 1st. @awally88 set a state record on deads in her weight class and brought home two medals. @darkironlabsjuggernaut brought home two medals for bench. I want to thank @antonio___vera @b_howard404 @dawniesaurusrex @ms_kim.burly @madhousegymgeorgia @jamiesheriff5371 @michaelko71 for showing up to support us. This was a great first meet and learning experience. I look forward to competing more often. #madhousegym #gymfamily #uspa #uspapowerlifting #powerlifting - @biged593 on Instagram
Die harte Arbeit geht weiter Banded squats 225kg x3 205kg 3x3 beltless Bankdrücken 125kg x3 115kg 4x3 engerer Griff - @janphilipprexing on Instagram
Knock knock.. - 700lb Club: “who’s there?” - Skinny Legs: “it me!” - 700lb Club: “oh come in laddie” - ..doors opening.. - Skinny Legs: “Howyadoin!” 🤗 * * True story! ☝️ * * @abspowerlifting @fuel4life_galway @vitamin_shop_galway - @skinny__legs on Instagram
Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram
Deadlift single at 285, backoffs at 4x5x255 - @astrosquats on Instagram
سلام و عرض ادب خدمت دوستان و سروران عزیزم امیدوارم همیشه دلتون شاد باشه. سالم باشید و موفق😍 سال 2020 آخرین سال جوانانم در رشته ورزشیم هست و خداروشکر تا الان توی 3 سالی ک فعالیت داشتم در رشته پاورلیفتینگ سنگین ترین رکورد اسکوات جوان و بزرگسال، سنگین ترین مجموع جوانان جهان و سنگین ترین لیفت تاریخ رو توی دسته 82.5 ب ثبت رسوندم و رنکینگ 1 و بهترین 82.5 تاریخ جوانان جهان شدم. و رنکینگ 10 تمام اوزان جوانان و هدف امسالمون بدست اوردن رنکینگ 1 تاریخ جوانان در تمام اوزان هست و رنکینگ 1 بزرگسالان تاریخ 82.5 امیدوارم امسال ک سال اخر جوانانم هست رو با بهترین نتیجه ممکن ب پایان برسونم و تاریخ سازی کنم و این تاریخ سازی ب اسم یک ایرانی باشه🇮🇷🇮🇷🇮🇷 تمام موفقیت های گذشته و اهداف آینده مدیون استاد و مربی عزیزم جناب مهدی زارع گل😍. خانواده و سرورانی ک همیشه حمایت میکنند. دست بوس تک تکتونم. ❤️❤️❤️ دوستتون دارم التماس دعا❤️❤️❤️ - @m.raeisi_power on Instagram
FIRST SESSION BACK IN WRAPS. 3x3 paused squat with 545lbs after a top double at 605. I am pleased with this starting point. @baconandbarbells.co @bears_n_arrows_co @obsidian_ammonia @reignbodyfuel #liftheavy #fullsend #sciencemeetsviolence #reignenergyca #reignpartnerca - @jcdube on Instagram
545lb pull wit a bit of a snag at the knee but it went up followed but seated rows and some other back work. HUGE shout out to @thecindytorres71 today pulling 305lbs and @itztori98 pulling 205lbs for a double!!!!! #hwmf #axeandsledge #allamericanroughneck #roguefitness #titanfitness #kindafitkindafat #strongman #shawstrength #evolutionathleticsgear #strongandpretty - @not_your_cousin_vinnyp on Instagram
We just saw @tdsmash live on our device! Happening now, live on Rogue Fitness YouTube channel. @irregular_strength @realworld_tactical @its_perseus @coresportsworld @lwthemachine - @lockjawcollars on Instagram
Grinder? I hardly know her! New PR at 374lbs - @brody__hingst on Instagram
W3D1: vista prep . Squats: 240kg (529lbs) 4x2 Benchpress: 150kg (330LBS) 5x3 Had the shorts high for this set for my short shorts boys😏. Squats felt good today, basically no pain so it moved very well🤘🏽 & some casual work on bench. . Team: @ironmaniacsstrength Coach/program: @fatbellytraining . #powerlifting #power #squats #benchpress #armday #legday - @don_julio164 on Instagram
Static Monsters Chicago, a worldwide log press competition, will be on October 24, 2020 at @bwgymchicago! Come test your numbers against the world. Registration open at link in bio or visit ChicagoStrengthEvents.com #strongman #chicago #strongmancompetition #chicagostrongman #chicagopowerlifting #chicagofitness #midweststrongman #midwestpowerlifting - @chicagostrengthevents on Instagram
Training was stellar this week, but this one was a long time coming. 225kg for 4. Also finally gotta meet some cool cats from the land of tiny spicy sodas . #WhiteLotus #gymmotivation #fitspiration #peachgang #squat #fitfamily #filipinostrong #powerlifting #usapl #Thicc #SquatBae #BigThumbEnergy #sharkweek #strongarmsports #Chefskiss #NotoriousLift #hercules - @acunamaquada on Instagram
Push day Stealing some movements from those much smarter than I - @brian33jones on Instagram
Words can’t describe how this first competition went. It has been a very long time since I felt these game time butterflies, and man does it feel good to be back. I have a lot of work to do, but I can’t be mad about how the first one went down. Weighed in 2kg under weight, Squatted a lifetime PR, and missed first place by a hair after missing the last deadlift. Overall one of the best experiences in my life, even though I barely remember any lift 😂 Massive shoutout to @tom_magarelli for being the absolute man and handling me throughout. Couldn’t have done it without you brotha. Special thank you to everyone who reached out. Every single one of you mean a lot to me and I appreciate all of your support! Shoutout to @brookedge for letting me lift longer than her expected “1 hour sessions” 💪🏼❤️ Can’t wait for the next one!! @rsm_athlete_doc - - #usapl #powerlifting #strong #fit #fitfam #docswholift #traininsane #gymlife #squats #benchpress #deadlift #iifym #motivated #mindset #fitnessmotivation #whatsnext #competition #dancamposfitness #gymlife #performance #progress #practicewhatyoupreach #squad #functionaltraining #bodybuilding #chiropractor - @j_dinkz on Instagram
- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!
#TBT all the way back to last Saturday 😂 Huge shout out to the whole @mbslingshot crew for the awesome video and photos from the meet. You know what they say, if the bar aint bendin, youre just pretendin. . . . . #squat #bench #deadlift #powerlifting #gym #fitness #strength #strengthtraining #compete #conventional #uspa #spf #bodybuilding #weightloss #gains #gym #workout #conditioning #body #muscles #weightlifting #crossfit #fitness #fit #fitspo #inspiration #motivation - @jared.greenstein on Instagram
Didnt like tonight at all. Not mentally in it to win it on #deadlifts . @posten.lifts - @thereallohali on Instagram
Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram
Huge 400kg/882lbs single and 380kg/838lbs double!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @the_australian_yeti 400kg/882lbs x1 and 380kg/838lbs x2 for massive PBs. It seems like I PB with 400kg in every lockdown 🤷♂️ A massive thanks to @benmach and @miniaturethor for helping. Masks were worn, the door was open and social distancing was maintained. Coached by @strength_geek88 - @kingofthelifts on Instagram
Squats today 555lb 1x4 520lb 2x3 Getting into PR territory, squats felt much better this week, back downs especially felt good, brought my stance in just a tad felt much more stable. Yeettttt Coach: @garrettfear - @titdirttt69 on Instagram
Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram
After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
500lb deadlift, 500lb squat and a 270lb spoto press. Not bad for a 165lb junior. She will be at the showdown meet on the 26th. We are super pumped!!! @barbell_destiny @squat2depth_apparel @gorilla_piss_ammomia @lifesbalancecbd @arsenal.athletics @jon_marozzi @coachphilcarr @ghoststrongequipment @the_showdown_meet @_itswillsmith_ @theliftingdoc @timothy.cassell @joesullivanpowerlifter #powerlifter #bench #squat #deadlift #army #military #militarymuscle #veteran #bodybuilding #BodyBuilder #monster #massmonster #powerbuilding #wellness #bewhoyouare #power #strong #depthbeforedishonor #coach #strongertogether #stretch #faith #family #loyalty #honesty #respect #pray #dontquit #truth #God - @abn_bull on Instagram
Project 74kg is a go and so far things are going smoothly. @charlie_barbellmedicine - “Do your job” - @revo_sev on Instagram
425x2 Even though you can’t tell, that last rep hurt a little #squat #squats #power #powerlifting #strength #strong #stronger #recovery #buttstuff - @chrisabewilly on Instagram
Heavy ‘Cessories! ft. @mcclain_crcl pink logo tee Tonight was fun. Without any of the “Big 3” on my plate tonight, I decided to feast on accessories and it was delicious ••• DB INCLINE: 170x6 Had my eyes on 180+, but getting the DBs up without spotters is crazy hard, so called it in favor of safety/not embarrassing myself SSB GOODMORNING: 645x5 Been having a lot of fun with these during this block REVERSE HYPER: 450x10 Felt good to let my back stretch back out a bit after goodmornings CHEST SUPPORTED ROW: 225x8 Little disappointed in this one. Gotta work on upper back strength SA LAT PULLDOWN: 180x6ea Love doing these and love the tightness in my back for the next two days from this extreme ROM #RoadTo1000kg - @dowrey_53 on Instagram
🥈2nd Place for me yesterday at GPC Melbourne Cup in the 110kg class. Finished the day going 8/9 with a 335kg Squat, 152.5kg Bench Press & 280kg Deadlift (767.5kg total). Big thankyou to @tombro7 from @zero_weakness for peaking me into the comp, it’s time to get to work now to crack that 800kg mark. Also a massive Thankyou to @liftstuff @mitchdwright for giving up their day to come down and help handle me. Deb really went above and beyond yesterday with her guidance and knowledge & overall a successful outcome. I don’t think I would of gone 8 out of 9 if it was all in my hands. Lastly another exceptionally well run competition by @ptcheadquarters they never fail to disappoint with their high quality standards. - @daniel.veneziano on Instagram
All reds for my top set last squat session. Worked some singles, wanted to go a bit heavier but called it at 727. 727 lbs (330 kg) 672 lbs (305 kg) 600 lbs (272.5 kg - bar was mis-loaded on one side) Another good training day @theshopgym . Starting a new block for squats this week and thinking in a couple months we will see a PR. - @daddy_beitzell on Instagram
Some back training highlights from yesterday and a new product launch from @revive_md - T-bar rows are still one my all time favorite back movements be chest supported, free bar, overhand grip, v-bar grip or with the @primefitnessusa handles like you see here. I just connect with them well and that is important when choosing movements to help build a physique. - 1 of my two top sets here. Next set i went up 25 lbs, hit it for 10 reps then did a little rest pause where i added 3 and 2 total reps for 15 total. - I did a few things after and then finished out the night with rack pulls. Im not doing them as I would for powerlifting. I’m specifically trying to hinge more and allow my back to work hard to move the weight. Instead of being extremely vertical and efficient from point A to B. Did 1 rest pause set here for 20 total reps. - Lastly, while enjoy fruits and veggies a lot but getting them into my diet is another thing 😅. @revive_md just launched their daily greens formula in chocolate and fresh berry flavors. I’ve tried the chocolate greens and I’m so impressed with the smooth flavor (it’s actually taste good, not like a chocolate grasshopper). On top of getting your fruit and veggie nutrients in, this formula also comes with probiotics to aid in digestion. If this is something that interests you, SYLVA15 will save you some 💰 - #winnerswin #rawnutrition #getrawnutrition #npc #ifbb #squat #bench #deadlift #bodybuilding #powerlifting #revivemd #squat #bench #deadlift #chest #biceps #pump #delts #back #pecs #arms #hypertrophy #progress #motivation #strongbarbellclub #trainedbysylva #ironrebel #builtfromthegroundup #campjansen #rawathletes - @sylva_sbc on Instagram
“You can’t lift heavy and still run fast” . . - “hold my beer” . Running has always been a weak point of mine. So I avoided it. That didn’t make me any better. You can move decent weight whilst still achieve a decent time on your run. Train right, focus on mobility & recovery, grow a set and put in the effort. . We can help you. Your results are only limited by you. . #functionaltraining #dollarfourandmobile #running #deadlift #heavy #commitment #dedication #operator #tactical #athlete #industrialfitness - @industrial.fitness on Instagram
Discipline and dedication. 📸 Clinton Lee 🇸🇬 at the IPF World Classic Championships 2019. - @sbdapparel on Instagram
Just your everyday squats. 2nd set 363x3 1st set 363x3 Second set was definitely my favorite of the two - @irish_murf98 on Instagram
Reposted from @nobleheathenx (@get_regrann) - Few weeks out from peaking on #thorspowerprogram and this was the task: 469lbs x2 down to 381lbs x6 for 3 sets. Fucking spent. And excited for more. Few takeaways on technique. I learned of two concepts known as rooting and stacking. I’ll probably butcher the explanations but here’s the gist I gathered. Rooting is footwork. Which is key because because squatting requires feet, strong feet well rooted to the floor for movement that is safe and efficient. Working on it. Stacking is just like it sounds. For squats imagine, it’s obvious once you think on it, that your feet, ankles, knees and hips are separate parts of the same column. You stack them to be at your strongest. If your an amateur and don’t know stuff, you’re a little less ignorant now like I was when someone told me about this stuff 2 weeks ago. #themoreyouknow #strongmantraining #strengthtraining #squats #norsefitness - #regrann - @castlepowerlifting on Instagram
Big dog @kaydenweller with a PB 280kg squat and narrowly missing a 300kg deadlift on his way to a 710kg total yesterday at the Portside Classic in Tasmania. Well done big guy!! #teamzerow #zeroweakness - @zero_weakness on Instagram
That’s a wrap, another USPA meet in the books💪🏼✔️ I didn’t get the total I wanted but I finally broke the 1500lbs barrier lol🙌🏻 7/9 with 1509lbs (PR) I wanted 1550lbs but I’m happy with my performance, back to the drawing board to regroup and get stronger for the next one. S/O to @uspanorthcarolina , @sharkcitybarbell and @chicocloyne_clc for running an amazing meet, seriously love you guys for always setting the standards high🙌🏻🙏🏻 Also huge huge S/O to my amazing girlfriend @monkey_bar417 for handling my ass, honestly made my day that much easier ❤️ — — Squat 495lbs ⚪️⚪️⚪️ 540lbs ⚪️⚪️🔴 (PR) 562lbs 🔴🔴🔴 (Lost balance) Bench 308lbs ⚪️⚪️⚪️ 330lbs ⚪️⚪️⚪️ 341lbs ⚪️⚪️⚪️ Deadlift 583lbs ⚪️⚪️⚪️ 628lbs ⚪️⚪️⚪️ 650lbs 🔴🔴🔴 (I’m weak) - @captain_vascularity on Instagram
Great day today! •• 180x2, 200x2, 230x3x1 for a spicy PR. •• #strongman #strongmantraining #strongmanprep #strength #training #strengthtraining #chubbies #powerbelly #log #viper - @richie_stecker on Instagram
Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram
Friday night bar essentials. Check out the link in our bio for custom belts. Photocredit @warrenleppan ° ° ° #gunsmithfitness #bespoke #custombelt #custom #leathercraft #ifbb #ifbbpro #gym #training #bodybuilder #bodybuilding #fitness #fitspo #wod #crossfit #aesthetic #fitfam #gains #gymapparel #gains #strengthandconditioning #strong - @gunsmith_fitness on Instagram
661lbs 2x2 (second set shown) + 606lbs for 3 paused rep. Thanks to my buddy @stackedstrength who changed his training schedule just to make sure I dont die on squat days! @baconandbarbells.co @bears_and_arrows @obsidian_ammonia @reignbodyfuel Coach : @pauloneid #fullsend #liftheavy #sciencemeetsviolence #reignpartnerca #reignenergyca #juicyquebecmusclehunks - @jcdube on Instagram
Workout- cheating my way up... Max out for deads. This concludes my max outs for this peak. Previous sumo pb-265 conv pb was 267.5. Both done with hands. Just used straps this time lol. 280kg xx #rip 270kg 250kg Dirty af gym total of 697.5kg at 95kg ish morning weight. - @magic.merlinv on Instagram
Been a while but worked on some heavy singles last week. Topped out with a pretty smoky 750 lbs (340 kg) which could have possibly been a double. Sets in reverse order.. 750 lbs (340 kg) 705 lbs (320 kg) 640 lbs (290 kg) 573 lbs (260 kg) Solid walkouts and form for the most part. Gonna up the weight next week and see what daddy can do. @theshopgym - @daddy_beitzell on Instagram
Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram
October 24th we head back to Rhode Island for the USPA Top Strength Fallbrawl hosted at @thetopstrengthproject !! Registration will be out by tomorrow!! - @uspanortheast on Instagram
Jetzt hatte ich auch genug Zeit um Material zu sichten und mal was zu schreiben 😄 Das Wichtigste zuerst: Grandioser Wettkampf! Herzlichen Dank an den @ksvessen und alle Helfer, Kampfrichter und auch Zuschauer (besonders die, die auch am langen Samstag Abend noch bis zum Ende geblieben sind 🤪)! #nrwcup2019 Und dann das nächst Wichtige: Mehr Gewicht beim Kniebeugen als auf der Bank!!!111 #roadtonormallifter Zusammenfassung vom Wettkampf: Kniebeugen 125 ⚪️ 137,5 ⚪️ 150 ⚪️ Bankdrücken 132,5 ⚪️ 140 ⚪️ 142,5 ⚪️ Kreuzheben 210 ⚪️ 227,5 ⚪️ #allesweiß Die dritte Beuge ist dann einem Ziehen im Rücken zum Opfer gefallen - aber ich hatte ausnahmsweise mal keine Lust auf Risiken oder eine neue Verletzung #verletzungsfreiseiteinerwoche #rekord Der Wettkampf lief sehr gut und ich bin zufrieden! Die Beuge hat mich richtig glücklich gemacht und auch auf der Bank geht es endlich wieder vorwärts, statt rückwärts 😊 Ein großer Dank auch an @power.zwerg für das allzeit gute Betreuen (diesmal war ich sogar halbwegs brav!) und natürlich @headcoach_virzi @powerliftingacademy für die geduldige Trainingsplanung trotz ständig neuer Einschränkungen 🤣 Außerdem auch an die immer reisewillige #schmiedegang und meinen Verein @kraftsportcolonia #beiunsistkraftsportmannschaftssport Und natürlich an @viv.skywalker und @kleinesdelta die dafür gesorgt haben, dass ich auch mal von meinem eigenen Wettkampf ein paar mehr Fotos zur Auswahl habe 🥳 Also #sportfrei und ich freue mich auf den nächsten Wettkampf! - @schlosspudel on Instagram
Next #AthleteSpotlight of the week goes to Henry (@el_hennywise)! He graduated in Dec 2019 with a BS in Molecular Biology and plans on Applying to medical school in 2021. He spends most of his time at the Agape Free Clinic in Downtown Dallas and keeping up with his piano skills. A fun fact about him is that he can sleep anywhere. His goals for SMP are chasing a 700+ squat (American Record if possible) , 450 bench, 700 deadlift, and just pushing himself become a stronger person in general. He has gained a 150 lb total since joining SMP. His favorite part about being in SMP is the camaraderie: Were all working towards a common goal of becoming the strongest versions of ourselves. Super proud and hungry for more growth Henry! #rawnationals #smp #schoolofmikeyp #usapl #sbd #squat #bench #deadlift #rawnats #smp #105kg #athlete - @schoolofmikeyp on Instagram
Rough day worked up to 585 but it was shitty and slow, so I re warmed up and made some stance and head adjustments 😜. Hit a pr at 545x4@10 I need to slow my self down and be more patient, it will take time but what don’t. • Shoulder is getting better and better, just gotta keep getting stronger and consistent. • 545x4@10 405x10 • 395x1 350x7 • McDonald’s BEER Sc: @alann_le - @yung_beefcakepb on Instagram
Squats in reverse order: 300/661▶️ 285/628▶️ 260/573 Top Deadlift single: 325/716 Huge thanks to @dboggs18 and @aplynaar_76 for coming in to support and keep me from dying lol. Today was exactly what I needed. The work is complete for squats & deads. Just a few more heavy benches and we will be ready for @the_showdown_meet @bamaburr @bamabricksquadtraining @knuckleupraleigh - @ewilberg198 on Instagram
This past weekend I had two of my lifters compete at the @usaplvirginia Holiday Havoc, and I am extremely proud with both my lifters’ outcomes - @cleftychin had a great meet, considering all variables that came into play come the last three weeks of prep. Cliff had sought me out about 9-10 weeks ago to help him make his 83kg debut, and I told him when we got together that the overall goal would be to maintain strength despite my opinion that it was too soon to cut to 83kg from 93kg - Cliff went 8/9, missing his second attempt squat, ending with a 479lbs/217.5kg squat (7.5kg meet PR), 330lbs/150kg bench, and a 573lbs/260kg (5kg meet PR) deadlift - Now that we’re here at 83kg, we now know Cliff’s foundation/standard at this new weightclass, and the next time he steps on the platform he will be a force to reckon with! - #usapl #usaplva #theshopgym #sbd #squat #bench #deadlift - @seabass.strength.systems on Instagram
- Game of Thrones star Hafthor Julius Bjornsson, aka The Mountain, breaks his own deadlift world record
Had a great time watching 3 members compete in a strongman competition! - @saiyanstrengthgym on Instagram
🚨615 pound PR at the one and only Iron Addicts Gym🚨 thank you to a long time hero of mine @c.t.ali.fletcher for having us once again and welcoming us with open arms. ———— This past weekend I got to travel with my @teamhousestrong brothers and sisters to compete in Iron Wars V and it was nothing short of amazing. I’m honestly so very blessed to be part of a team/family that leave such a positive impact on each other and everyone around them. I’d like to also extend a very special thank you to @jhouse182 for spending months with me, training me for this night while tending to his own preparation. Thank you for having my back from day one brother. ——— Thank you to my wonderful girlfriend and brother for coming with me on this trip and supporting me endlessly through this all❤️ Thank you to the wonderful people at @flex_incorporated for taking care of us and believing in us! Lastly, thank you to @fueledsupplements for keeping us ready to go with their amazing products (blood rounds gets the job done every time). —- 🎥: @its_jay_joe — #powerlifting #deadlift #ironaddicts #weightlifting #ironwars #family #bodybuilding #lifestyle #lifting #ctfletcher #housestrong #strong - @adoost63 on Instagram
Squats feeling GREAT Again 👊🏻 457 lbs for a top double (rpe 8ish) 🇺🇸 the doubles Before my top set are shown as well (450, 440) 💨 long pause bench to finish it off (297 lbs 🦅) - @juliuspilla on Instagram
Gulag needed some decor.... 🤓 - @mcdoublethicc on Instagram
390# top single, very smooth and I am pleased 🤗 Backdowns at 365# for THPEED @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram
Thanks to everyone who came out to the POD Halloween Party! 🎃🧛🏻♂️ Congratulations to @_aka_papadon for winning Best Costume! #dallas #PODfam #halloween #lifting - @progressiveoverloaddallas on Instagram
727x1 top single on the stiffy 595x4 pause dead’s Finally a decent deadlift day. It’s been a while. Life happens. Find a way. Find a way. Find a way. #stronghousegym #powerlifting #deadlift - @jortiz51 on Instagram
Congrats to Hex Kingi who competed at the GPC Regional Champs last weekend. He won the bench only category with his opener of 210kgs with no other attempts needed and also the deadlift only category with a 300kg lift on his 2nd attempt to seal the win. He is now qualified for nationals on October 25th, awesome work Hex! Coach: @nzstrengthcoach #countiesfitness #powerlifting #1stplace🏆 - @countiesfitness on Instagram
Don’t Sleep on me y’all! I’m comin😈 ......... Not competing this year sucks but it’s given me what I need. My strength has shot thru the roof and I’ll be ready come April 2021 @kernusopen ....... 🔥700 lbs. x1 BW 181🔥 🔥622 lbs. x5 BW 189🔥 🔥610 lbs. + 80 lbs Chainz BW 190🔥 🔥600 lbs x5 BW 193🔥 ......... I’m comin! Let Me In!!!!-Animal #motivationmonday #181 #powerlifter #powerlifting #benchpress #deadlift #squat #sbd #wrpf #uspapower #apemanstrong #kernusopen2020 #beard #tattoos #deadlifttillimdead #ironflex #ironrebel - @royg_animal on Instagram
405# single and last set of 375# doubles for a wet day of deadlifting 😅. New @ritual__apparel tee cropped and ready paired with these dope new socks. Just another great day at the gym with strong friends 🤗 #3weeksout Coach: @jaffestrength . . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram
Last day of deload 🙌🏼 - - SBD felt great today, no fatigue whatsoever! - Squat 4 x 3 @ 190kg/418lbs Comp Bench 4 x 3 @ 115kg/253lbs Deadlifts 5 x 1 @ 190kg/418lbs - @chrisrivlifts on Instagram
The rotation of variations can be a very important part of programming. A powerlifter will always have SBD in their program, likely year round. Adding in variation to the assistance lifts every new training block can give the body a novel stimulus which can help drive strength adaptions in a way that a lift the athlete is familiar with simply cannot. #strengthandconditioning #powerlifting #adonisathletics #adonisathleticspaddington #wherethestrongbelong - @adonisathleticspaddington on Instagram
505 top set of 4 squat and 385 bench single before my top deadlift single today. Felt something in my upper back pop on my first deadlift back off set and it immediately hurt to breathe after, so that was pretty chill. Hope it’s something simple. . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram
Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram
The best selling belt on our website the @cerberus_strength_usa deadlift belt is back in stock link in bio! The Cerberus deadlift belt is great for strongman events that require a bit more mobility and less belt to get in the way such as log cleans, stones, carry medleys and more! https://store.startingstrongman.com/product/cerberus-triple-ply-deadlift-belt/?v=7516fd43adaa - @startingstrongman on Instagram
@luigifagiani @thekelleywolfe @m.scroggin @ramirezjoseph #apemanstrong #deadlifting #deadlift #deadlifts #powerlifting #powerlifter #apemanpowerlifting - @apemanpowerlifting on Instagram
Pulled 3 all nighters and still made some cute PR in this meet. Couldn’t have done with out @lxzndria support and love. And a big shoutout to the best coach @jonjondelr. ❤️🥰🥵Squat 430lb / 195kg .................. deadlift 450lb / 205 kg - @caowaii on Instagram
Some training highlights from last week. By far my hardest and heaviest training week in recent weeks and had to perform my sessions back to back with no rest due to feeling unwell at the beginning of the week. Still very happy with how everything is going. Video 1: Squats 210kgs x4 RPE 6 Video 2: Sumos 230kgs x5 RPE 7 Video 3: 155kg Bench RPE 7 Video 4: Conventionals 235kg x3 RPE 7.5 Let’s get it, 10 weeks out. #squat #bench #benchpress #deadlift #training #pb #gains #bulk#shred #strong #strengthtraining #sydneystrengthcoach #fitness #weightlifting #bodybuilding - @sydneystrengthcoach on Instagram
Nationals Recap: 551.2 Squat, 402.3 Bench, 644.8 deadlift. Very interesting turn of events during this meet. 5/9 lifts and still got 2nd place. The would’ve, could’ve, should’ve is all water under the bridge with me at this point. All progress nonetheless. Personally, If you do something, especially powerlifting, you do it with a lot of force and energy. Mentally, I went into this meet with guns blazing, determined not to LOSE! 🏁#nohype #uspanationals #powerlifting #uspapowerlifting #ironmongersgym #apemanstrong #squat #benchpress #deadlift #551lbs #402lbs #644lbs #wellrounded #warfighter #perserverance #adversity #againstallodds #championstandard #roundfive #ontothenextone #themarathoncontinues - @stockytattedgemini on Instagram
Dec 15, 2018, a date that has repeated thousands of times in my head. The comeback meet, but also my debut in @usaplvirginia, what a long road it’s been. An 8/9 showing with a second place finish in the 83kg class that was stacked with plenty of young savages was not the result I had in my head and frankly it still hasn’t set in. Eight or so months ago I wasn’t able to do simple things like tie my shoes without excruciating pain in my hip let alone squat a bar or deadlift. There were moments I sat around watching my friends lift @theshopgym thinking to myself, “man, I’ll never get to enjoy this again like they are.”, but here we are: Squat - 192.5kg Meet PR Bench - 132.5kg Meet PR Deadlift - 230kg Meet PR 555kg total @ 80.2kg @cdickson3245, the man with the plan. The guy who I put on the spot at the very last minute for this meet. You took me in when I needed help the most and you never doubted me. You always put just the right amount of kilos on the bar while still pushing me to my limits. Thank you sir for getting this old man prepared. Also shoutout to @khn03! Your game day presence in that warmup area was unreal. @bradcoolyard, thank you for the most insane yet understandable last minute deadlift queue I’ve ever heard (D Generation X). Of course you know I got to tag these fools in here... @fursure_va @barbells_and_baseball @ray.karki You gentlemen have been with me every step of the way and have pushed me places I wasn’t sure I could go. For that, I thank you. See y’all back at the office on Monday. Love y’all. The remaining list of people I’d like to @ is far too long so I’ll get to everyone personally at the gym or elsewhere for their deserved thank you’s. - @revo_sev on Instagram
DL 545x2 and 405x10 dead stop. Heat index 103 brings me back to those intense days at @originalmetroflexgym with the boys @jailhousestrong @mack_cannon70 @samhudson67 @silvanoalvaradojr @stephen_marino_ @reggieperkins7 #jailhousestrong #gasstationready #metroflexmade #demtexasboys #strongman #floridastrongman #powerlifting #strongmancompetition #crossfit #crossfithavoc #southflorida #deadlifts #swamp #florida #tacticaltraining #tacticalstrongman #bradenton - @stevenmcoyne on Instagram
Had a fun workout worked up to 671 (305KG) and some back downs 595 (270KG) per @kheycie guidance 💪🏻 Won’t be training heavy for awhile since work will be a bit more physically demanding than usual but I’ll just make the best of it and try to make some physical gains instead. @animalmilitary - @dan_grigs on Instagram
I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram
STRONGMAN The SSE Arena, Wembley in London hosts Giants Live, featuring the World Deadlift Championships - 6 July, 2019. The BIGGEST strongman show in the world is coming to London - the Wembley show will take place at the SSE Arena in the heart of Wembley Park - All filmed for Ch 5 XMAS TV #GiantsLive #WorldsStrongestMan #GiantsLiveWembley - @europestrongest on Instagram
Good luck to these two beasts this weekend at USPA nationals at the convention center! @wicks.fit competes Sunday and @dcorrigan68 will compete Monday. Bring home some hardware! #grandviewprofitness #grandviewprimarycare #uspapowerlifting - @grandviewprofitness on Instagram
For 1 hour of sleep Im pretty happy with how squats went, depth was there but that last set/rep everything rolled so was iffy but all is good!! 7DAYSOUT!!! - 507.1lbs 3x1 - Thank you to @lil_swole2 for wrapping me tonight!! #conquertheweights #conqueringbarbellathlete #conqueringbarbell #stlbarbellco #skullsmashammonia #baregrip #supportthosewhosupportyou #squatpresspull #75kgboiz #7daysout #uspapowerlifting #uspadrugtestednationals - @darionkelly26 on Instagram
350kg/771lb 3x2 Volume PB, final set shown. Could have been worse, could have been better. Need to lock knees a bit earlier. Will keep working on tidying it up. - Followed by Paused Deficit Deadlifts, 260kg for triples and then RDLs at 200kg for sets of 10. - Will start to manage my fatigue a little better now to make sure I’m feeling fresh for my heavy sessions. It’s encouraging to still be getting it done now though. 9.5 weeks out. - - @australianstrengthcoach @andrew_lock_strength @madvikingbeardco @bondimealprep @kiakaha_powerlifting - - #palehorsepowerlifting #cult #deadlift #strengthtraining #beast - @pale_horse_powerlifting on Instagram
Feeling strong. Thanks to the homies @braaitsceej and @b1g.s00k for the pump up and spots. @the_don_scb @sharkcitybarbell #adifferentbreed #sharkcitybarbell - @jer_bear421 on Instagram
Last heavy(ish) lower day before meet day. 237.5kg/523.6lbs for an easy single on squats, 212.5kg/468.5lbs for a speedy 3x1 on deadlifts. Just one more upper day and deload next week then it’s game time 😎 . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
Speed/technique focus today... a fuck ton of singles @ 300kg (661lbs). Feeling better about set up/start position after rushing my top set last week... Just. Need. To. Do. It. When. It. Matters. 😑 Solid crew today at @generationstrengthgym like always. #BeObsessed - @feedmefightme @generationstrengthgym @stayclassymeats @pioneer_fit @livelargefitness #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete #ThisIsGenerationStrength - @bridgeford242 on Instagram
Stare down with the enemy ••• Before heavy lifts, I always stare at the loaded bar I am about to do battle with. The bar doesn’t have bad days, doesn’t need to recover, doesn’t care about RPEs or or my progressive overload. It just is. That bar is the ultimate indicator of whether or not I am at my best in that moment. I have lost plenty of battles and won even more, but the war never ends. #RoadTo1000kg ••• 👕: @mcclain_crcl 📷: @singlepoint_tim - @dowrey_53 on Instagram
551.2x3x1 reverse band on squats and 534.6x6x1 on deadlifts. Great day of training today! Worked on bar placement and grip width on squats and ended up moving my grip in a little bit and moving the bar up on my back just a little bit and it made a world of difference. I actually made it through straight bar squats without arm pain for the first time in a looooong time. Finally have the confidence in my squat that I needed! Deadlifts are feeling amazing. Technique is on point and the weight is flying! 534.6 is just 16.6lbs under my opener and it’s moving great. Can’t wait to put it all together! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
Ifbb pro Custom belts mens And woman’s 100% leather any design ready in 4 weeks Place your order now Leather any Design or logo Mens and Women’s Turn around time 4 weeks - @ultrafitness_gear on Instagram
JuggernautAI Powerlifting - You choose your training frequency from 3-6 days/week and after giving the system some information about yourself such as Gender, Age, Size, Training Experience, Strength and Lifestyle Factors you will receive a program that has Individualized Volume, Exercises to Address Your Specific Weak Points, Optimized Frequency of Squat/Bench/Deadlift, Personalized Phase Potentiation to ensure you are at your best for your meet (or mock meet). From there, this program adjusts daily, within the week, week to week, month to month and program to program based on your feedback and performance. It’s time to get a program that is totally tailored for you! Sign up and start using the smartest program for YOU for just $1/day Sign Up Through The Link In Our Profile - @juggernauttraining on Instagram
Squatting is life! #Repost @squat_university ・・・ I’m not big on poetry but this poem on squatting from Dale Clark published in the March 1983 issue of IronMan Magazine just hits different. . Shout out @thevanillagorilla92 for being my background athlete model. _______________________________ This is the 844th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post & IGTV notifications (click the “following” button on my page & select “posts and IGTV”) will help you be first in line each day! - @thevanillagorilla92 on Instagram
ME bench 4x3 with 400 at the top. 315+85 in bands. Last set shown. Hit an amrap for 400x5 at the top after this, fucked up the video lol 😂 so there’s a nice pic of my post bench upper body pump. Feeling big and strong ! Coach @workingclassbeast with the programming ! 12 weeks 😎 Stay tuned 👀 🤘🏻#Power #Powerlifting #Strongman #Strong #Strength #Liftweights #Raw #Clangnbang #FYCG #DBWH #Squatchlife #Squatchstrong #Barbell #Lift #Weights #Steel #Iowa #Midweststrong #Workingclass #Workingclassbarbell #WCB - @bigred6868 on Instagram
Big log session today with @jackosborn98 and coach @biglozwsm , I hit 167kg with more left in the tank saving it for next weekend for a big log press, trust me when I say that the Romanian log press record will fall sooner or later, plenty of things to come. #coach @biglozwsm #nutritioncoach @ellisvine #clothing @gorilla_instinct_2k19 #poweredby @fitcookieoxford #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram
@aferchen and @uspanortheast are bringing a drug tested meet to Erie this fall! Capped at 45 lifters so get those entries in!! @uspapower #uspapowerlifting #powerlifting #pennsylvaniapowerlifting #forthelifter - @uspapennsylvania on Instagram
The only time you grow, the only time you get better is when you hit that point of wanting to quit and you keep pushing instead. Strength isnt given to anyone or acquired casually by doing the bare minimum. Strength is forged into the fire of your soul. Lets go f*ck some shit up today! #dungeonstrengthrx #powerlifting #strongman #squat #bench #deadlift #strongwoman #liftheavy #strengthtraining #strengthathlete - @dungeonstrength_rx on Instagram
@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram
Man... what a year it’s been! I remember when @ct_whitney told me he was looking at potentially opening a gym in my town of Conshohocken. I was so hyped to have my coach and a REAL powerlifting gym in my neck of the woods. Once he got the location, I wanted to volunteer all the spare time I had to help bring this place to life. Some absolutely incredible late night training sessions in 90 degree heat, no lights, no AC, 1 rogue rack, and about 4 gym floor mats on the ground. There was no other place I wanted to be. • • • 1 year later and Collin has turned this place into a home for so many likeminded people. Ask anyone who comes here, they will all agree, it’s not the equipment that makes the gym, it’s the COMMUNITY. Just wait until you see how BIG year 2 will be! 🔥🔥📈📈 • • • 📸 - @slick_studios 📈 - @whitney.sp @pwrbldliftingclub @ct_whitney - @mikey_pulls on Instagram
