Deadlift Profile Pics

Ross Lynch

20 reps of deadlifts at the end still suck. ⁣ ⁣ DB row variation decided to use the set up I saw @sylva_sbc because well, he has a big ass back and I need to build mine back.⁣ ⁣ Ended the night with heavy breathing, my post workout and cigar.⁣ ⁣ Great fucking night. Winners win.⁣ ⁣ @andersonpowerlifting #teamanderson #namelessladyliberty #maestrosclassic #strengthoversuicide #lvlg #trainedbysylva #thebeardedcigarsmoker - @jeff.frank on Instagram

guts berserk 1997

BERSERK ~ GUTS

On Mondays .... we Power Clean - @coachpjackson on Instagram

♤

Project SBD: W3D3 Coach told me I have to lift actual weight. So heavy. ▪️ ▪️ Cambered Squat: 180kg/396lbs 1x1, 130kg/286lbs 3x6. Board Press: 120kg/264lbs 1x1, 100kg/220lbs 4x4. Paused Deads: 170kg/374lbs 5x1. ▪️ ▪️ @jessicaaadoan @kindafitkindafat_apparel @josh.cfe.training @kevinpakman - @sumodeads on Instagram

HIIT

Resting DeadLifts for Glutes

Pretty good night for pulling with @the_fit_boss lightest Ive been in a loooong time 303lbs. Still pulled 605 for a nice double and 635 for a single, back rounded more than Id like but it happens 🤷‍♂️ #deadlift #liftheavy #roadto700 #theviking - @c_mitch_86 on Instagram

3 Movements to Make You A Strong Man (or Woman!) | Juggernaut Training Systems

#kingofoverhead 2020 three weeks out 😎👍 Today’s menu : heavy triples push press at 140kg and log-bench press at 110kg for 5s 💪🏼 #gfsa #strongman #auxstrongman #swagswabian #loglift #logpress #benchpress #overheadlift #fitgiant #teamfitgiant - @krautstampflsepp on Instagram

Quali lavori si possono fare con la terza media? - imgrum.org

Having fun w/ variations on deload day 3x300x5 beltless low bar squat w/ hip circle 3x315x5 beltless pause conventional deadlift #powerlifting #vegetarian #dontskiplegday #squats #squat #squatlife #deadliftbestlift #deadlift #poweredbytofu #poweredbyplants #sharetheplatform #transliftersbelonghere #maskup 😷 - @plant_based_brotein on Instagram

Weightlifter Deadlift Lifting Weights Circle Cartoon Throw Pillow by patrimonio

6x4 3rd set@415 6th set@420 squats have been my friend this whole cycle lol @seabass.strong - @joetorres_14 on Instagram

Gym girl aesthetic

Hit a couple of solid lifts yesterday and today. PR’d my jerk from blocks at 211kg yesterday and did a 270kg BS today. 5kg under my best BS ever. Feeling strong and ready to push the lifts this week. We’re only one week out from leaving for Tokyo! @powerandgraceperformance @usa_weightlifting @earthfedmuscle @eleikosport #weightlifting #backsquat #pr - @harrison_maurus on Instagram

Deadlift trending back up. Week 2: 562 lbs (255 kg) x 3 - top set 451 lbs (205 kg) x 3 - speed work The work looked pretty good, but good isn’t good enough for me. Road to 700.. @theshopgym - @daddy_beitzell on Instagram

3 Movements to Make You A Strong Man (or Woman!) | Juggernaut Training Systems

Jumped in the 515pm class tonight whilst our new coach @rae_fangupo took her first arvo session. Well done RaeRae 👌🏽 Class WOD was definitely spicy and a workout my partner and I were close to finishing but just got capped 9 reps remaining (28mins) then we went straight into a 1RM Hang Clean (7min cap) Finished with a PR 152kg - 140 - 130 Thanks for the push Uso @_michaelrasmussen_ and the 515pm class ✊🏽 WOD: Team of 2: 3 Rounds For Time: 70/60 CAL SKI 60 WALL BALLS 20/14lb 30 BURPEES OVER THE BAR ROUND 1: 40 CLEAN & JERKS 50/35kg ROUND 2: 30 CLEAN & JERKS 60/40kg ROUND 3: 20 CLEAN & JERKS 70/45kg [Straight Into] 1RM Hang Clean (7min) Tested the new belt and knee sleeves from @gorilla_health and those new colour shorts are my fav 😍 however my terrible sweating doesn’t do it justice lol. . . . . @exodusfitnessau @revival.au @the_sportsdietitian #PR #Weightlifting #Crossfit #HangClean #TeamGorillaHealth #TeamRevival #TeamExodus #Brisbane - @mosespetelo on Instagram

Misc.

The Worlds Strongest People Are Both Frightening and Inspiring

Just another day of self loathing expressed through exercise selection and intensification techniques 🙃⁣ ⁣ A: Deficit Pendlay Rows- 1x4-6@8RPE, 1x8-12@8RPE⁣ B1: Neutral Flat DB Press- 3x8-12 (3RIR)⁣ B2: Standing Calf Raise Isometrics- 3x60 sec (4 cluster sets of 15 sec)⁣ C: Chest Supported Tbar Rows- 2x12-15 (3RIR)⁣ D: Straight Bar Cable Pullovers- Rest Pause (Max set of 12-15 followed by 2 additional failure sets separated by 20 sec rest)⁣ E: Leg Extensions- Muscle Round (6x6 with ~15RM with 20 sec rest; last set taken to failure)⁣ F1: Hybrid EZ Upright Rows- 2x20-30 (1RIR)⁣ F2: EZ Curls- 2x1RIR with F1 weight⁣ G: Machine Hip Thrusts- 1x15-20@9RPE then myoreps (5 reps; 5 breaths; repeat until you can’t achieve 5 reps)⁣ ⁣ #progressiveperformancep2 - @brycecalvin23 on Instagram

Deadlift Exhausted Skeleton Bodybuilder Gym Powerlifting Wall And Art Print | Funny Gift For Gym Lovers

Awesome Sunday training at @nfleischer79 and @jessfleischer80 house!! The crew and energy was just what I needed!! Hit a PR sumo deadlift at 495lb and tried out low bar box squats. Hit a top set of 5 at 455lb. Huge thank you to @streaky_yates_ @jacobyylee @shover051 @liftpurposely and of course my special lady @khrhodes (who also killed it today!) for all the cheers and support!!! @nfleischer79 you’re the freaking man and thank you for all the tips and tricks!! And @jessfleischer80 you’re just amazing! Can’t wait to do it again!! #powerlifting #lift #lifting #rac @riseathleticperformance @herford_rise #deadlift #sumo #sumodeadlift #squats #pr #strength #lambsbecomelions - @seanblair85 on Instagram

Tried out some new foot positioning using the transformer Bar #squats #mobility #powerlifting #powerlifter #strong #navy #navystrong #military #militarymuscle #topstrengthproject - @joecraft402 on Instagram

The Worlds Strongest People Are Both Frightening and Inspiring

My guy Cam competed this last weekend. He basically had a perfect day with some fat prs. Seeing you guys compete really makes me miss being able to coach at big meets and push barriers. One day the corona will chill out and well be traveling and handling business on big stages again. I keep thinking what reality would be like had Sheffield not been canceled and this whole year not been turned on its head. The squad stay grinding regardless. Proud of you man! Repost from @camdencwilson - Man a lot of work went Into today. I don’t really know what to say. I really don’t think we could of executed any better. Went 9/9. Totaled 777.5KG/1714LBs @ 101.KG/223 lbs. Thirds shown: Squat 285KG/628LB Bench 192.5KG/ 424LBs (this was big) Dead 300 KILOS / 661 LBs felt sooo good to hit this Shoutout to my coach @joeyflexx7 had some ups and downs in training the past 10 months but we just kept pushing and kept working. He really drew up the perfect game plan. We just did what we do. S/O @halliebrinson for filming and helping handle ALSO 470 WILKS. SO CLOSE TO 500 omg Can’t wait to get back to work and build on this. Thank you to everyone for the support it means a lot ❤️❤️ - @joeyflexx7 on Instagram

One Exercise You Need To Get Amazing Glutes

Dá o play na semana! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey - @andrekaneoya on Instagram

michelle ₊˚✧

Resting Deadlifts to Build Your Glutes with Makayla McQuoid

This is how we do it 🙌🏼 435 x 5,4,3,2,1 - @the_g_800 on Instagram

Makeup (lifeMakeup) - Profile | Pinterest

Chris Bumstead

@homa.hass hitting some perfect squats thismorning, his powerlifting prep has just started !! Keep an eye out for updates on his progress #adonisathletics #wherethestrongbelong - @adonisathleticsgranville on Instagram

Corgi Weightlifting Workout Wall And Art Print | Corgi-weightlifting-workout

Makayla McQuoid and Fit.W.Gab

Meet day was a fucking blast! These are just a few final attempts from some Forge peeps: @muskogee71 @lg_evans_41 @sammie_hargrave18 @colgatepanda @coachveith2020 Also @roberttfluke with the sickest haircut anyone has ever had. HUGE THANKS to everyone who helped out! @huck_the_barber316 @brody__hingst @d.rob_fitness (and co.) @evanlynn94 and a bunch more who’s IG names I can’t think of. The crowd was super hyped, which made it fun! So thanks for everyone who came out to support! Also @jplifts_sbc was awesome to work with and puts on a hell of a meet. Thanks dawg! Looking forward to the next one! - @forgefitnessict on Instagram

🔥 Fitness Motivation iPhone Wallpaper

Testing out the @bellsofsteel power bar 725/765 @maximumstrengthperformance @cerberus_strength_canada @bearfootshoes @sambelliveauu @willbodybuild - @max.boudreault23 on Instagram

Workout Shirts for Men, Everything Hurts Gym Shirt Funny Sayings Lifting T-Shirt

Always be a work in progress. As soon as you become comfortable with yourself, that’s when you have already lost‼️ If you want to improve your overall well being and fitness, than you have to be ready to push yourself. You have to be ready to overcome hurdles, that’s how you will make things happen💯 Now go lift some heavy ass weights💪🏻 #bodybuilding #muscle #workout #fitspiration #fitnessjourney #transformation #fitfam #bulking #workoutmotivation #picoftheday #flex #flexcity #physique #gymaddict #grind #gym #ace1da #sydneyfitness #sydneypt #personaltrainer #back #glutes #deadlift #traps - @ace1da_fitness on Instagram

Get Swole: 5 Phase Muscle Building Workout System

Lifting Large is now carrying the @titanpower81 Challenger Compression Shorts! Made in the USA These compression shorts aren’t like any compression shorts you’ve seen before. They feature a four-way stretch compression, moisture-wicking material. They have a high waist design with full coverage of the glutes and waist. These shorts stay in place with the 1” wide leg and waist band. Perfect for training! https://www.liftinglarge.com/titan-challenger-compression-shorts Free shipping on orders over $60 In-stock orders shipped the same day as placed Live-chat available weekdays Email responses in hours not days Worldwide Shipping Supplying only in-house tested products that we would use in our own gym and training. #LiftingLarge #LiftingLargedotcom #KeepLiftingLarge #deadlifts #squat #bench #powerlifting #strength #strengthtraining #strong #trainstrongman #strongwoman #liftheavy #USPApower #IPL #IPLpowerlifting #USAPL #USApowerlifting #compressionshorts #Challengercompression #titansupportsystemsinc - @liftinglargedotcom on Instagram

Gym

Reposted from @thealbinoscorpion (@get_regrann) - This week has been really rough for obvious reasons. But I’ve chosen to control the things I can, and just let be the things I can’t. My grandpa was a really hard working man, and I know the gym is where he would want me. So I’m gonna eat all my meals, and I’m gonna train like he’s watching. And I’m gonna make him proud. I appreciate @g_sosasavage driving down to be with be this weekend, wrapping, spotting, videoing, etc. I’m really glad I’m at @metroflexftworth during this time. 370 for doubles 335 for pauses @bad_ash5 @el_gordito_jongarcia20 . . . #resolutetraining #notahobby #strength #athlete #metroflex #squats #wraps #unbreakablegear #coach #powerlifter #powerlifts - #regrann - @castlepowerlifting on Instagram

Deadpool Wallpaper | 4k Wallpaper | Mini Deadpool

The Deadlift Hypertrophy Guide – Outlift

My☝️USPA Meet 🔸Maryland State Tested Championship 🔘Highlight - just one . I set and then beat the national bench record for the 75kg Submaster. Also set the open Virginia record... along with a few other state records. My second record I’ve taken from @pugthegoat 😂 (funny bc he’s tiers above me or where I’ll ever get to). ▫️Squat: 363lb ▫️Bench: 358lb (5lb meet PR) ▫️Deadlift: 424lb (5lb meet PR) ▫️Total: 1147lb (39lb PR) 🔘Lowlights - everything else. I wasn’t prepared mentally and was a choad on the rest of my lifts. . . I’ve posted my last attempts of which I failed in them all, to motivate me to never stop getting better . The next time I am on the platform, I’ll hit those attempts with ease. 🔺Squat - got too amped up and sank it too low where I lost balance. 🔺Bench (actually 369lb) - I got impatient and lifted my butt off the bench. Also somewhat herky jerkied the bar. 🔺Deadlift- somehow I forgot how to lockout. Failed my 2nd lift at lockout too. 🤼UPSA vs USAPL ▫️USPA 24 hr weigh-in is such a godsend. It takes off the early morning stress and lets me focus on recomping for the meet. Plus, there’s a huge difference for me in terms of getting to 165lbs compared to 163 since I usually sit around 168lbs. ▫️Being an outdoor meet, the atmosphere at the USPA meet was already more relaxed and the lifters seemed more at ease. USAPL has a faster pace and a more elaborate production. ▫️Both associations hold enjoyable meets, but for purposes of personal goals and achievements I’d go back to USPA and for a competitive standard and relative strength goals against your peers I’d compete in the USAPL. ✌🏽Thats all for now and I probably will take a longer hiatus to really improve on my numbers before I decide to compete again whether it be USPA or USAPL. All I know is that I will be a Masters lifter by then... 😭 . 400lb squat and 500lb deadlift here we come! 💪 . #uspa #uspapowerlifting #uspaeast #powerlifting #nationalrecord #staterecord #squat #bench #deadlift #74kg #75kg #bettereveryday #cantstopwontstop #gymfails #submaster #thisis40 #almost - @chosen.strength on Instagram

Pit Bull Weightlifting Funny Deadlift Fitness Gym Wall And Art Print | Animals

Training was stellar this week, but this one was a long time coming. 225kg for 4. Also finally gotta meet some cool cats from the land of tiny spicy sodas . #WhiteLotus #gymmotivation #fitspiration #peachgang #squat #fitfamily #filipinostrong #powerlifting #usapl #Thicc #SquatBae #BigThumbEnergy #sharkweek #strongarmsports #Chefskiss #NotoriousLift #hercules - @acunamaquada on Instagram

Little throwback! Beginning of December hitting 455 on deadlift for 3 and it being super hard. Just a couple months later barely training deadlift just going hard on squat getting it for a easy AMREP of 8 - - 📸 @a_davislift - - - #gains #power #deadlift #muscle #bodybuilding #body #success #lifting #liftingweights #motivation #grinddontstop - @j_merrylift on Instagram

attempt 655x2, 600x2, 610x2 snatch block pulls Gym: @sharkcitybarbell coach @the_don_scb #sharkcitybarbell - @weaver_warren1 on Instagram

407 squat single. 474 dead single. 9x1 with 426.6. Have a good day. Thanks. #naturalifbbpro #antartica #bwcmarinade #marginalized #grapefruit #thanks#cheesecakefactory - @mas__weight on Instagram

562x3 (PR)🤱 and paused (PR)🤱 485x8 (PR) BW: 174 is rn but we getting back. Feeling mad determined to get back to where I was on my squats but for now gotta let that hip strengthen. 😌👌🏽 Chef: @anasanbar 🤱 @rpg_brand Dyl and I are 8 months together and tbh it’s been a hell of a ride with you honey. I love you muffin. ❤️ @dyls_xd - @jd_thiccimus_prime on Instagram

700+ in @sabodeadlift shoes.... And I like how this barbell is bend)) - @sabodeadlift on Instagram

Another deadlift video 😱 Secondary deadlift day... stiff legged deadlifts. Last sets shown @ 545lbs x 6, and 585lbs x 6. Excited to keep pushing these. This was the only DL movement l could do for several months post surgery, once l was able to add conventional/sumo back in l saw the benefit almost immediately. Strong back, strong deadlift or something? Idk. Safe to say, these will stay in my programming pretty consistently going forward. #BeObsessed - @feedmefightme @generationstrengthgym @stayclassymeats @pioneer_fit #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete - @bridgeford242 on Instagram

500 paused single 675 dead single( gonna clean it up but felt fine) I still bench but that’s not my current focus Long week, tired but we still workin..👊🏾 Ok peace🤙🏾 #squats #deadlifts #bench #sumodeadlift #usapl #uspa #theshop #asics #nike #93kg #roguefitness #andersonpowerlifting #liftinglarge #sbd - @cleftychin on Instagram

Mock Meet(June 27th): 1758.1lbs Total(143lbs PR) with a 688.9lbs Squat(88.2lb PR), a 407.8lb Bench(5.5lb PR), and a 661.4lb Deadlift(27.6lb PR). Got more work ahead of me. ————————————————————————#Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram

📢 Régions IdF 2019 📢 1ère vraie compet après léchauffement des 1ers pas. Arrivée 7h15 : 83,65kg 🤡. Après dobscures techniques vaudou en compagnie du wakandais @hugowona : 82.8kg. Squat : 195kg ✅(1) 205kg ✅(2) 212.5kg❌(3) Première déception, pas de pr au squat, 2🔴 pour lock genoux 1🔴depth Bench : 130kg✅(4) 135kg✅(5) 140kg ❌ 2e déception pas de pr, je smoke 135 en anticipant un poil le press mais 140 reste bloqué mi course. Jai pas refeed post squats et jaurais dû. Techniquement cétait bon, jai uniquement manqué de jus. Terre : 227.5kg ✅(6) 237.5kg✅(7) 250kg✅(8) Gros pr+10, beau combat, je suis arrivé dans le terre un peu douteux, les warmups étaient lourd mais après lopener jai trouvé un 2nd souffle. Javais un pr à gratter, 600 total était hors datteinte, alors comme jai dit à @atlas_pwr et @thomas.bodinaud, je suis pas venu pour rien, ALL IN MUTHAFUCKA. Au final, 590kg total (comp pr+128,5 🤡) et une journée mémorable. 2e senior -83kg. Merci au coch @atlas_pwr #atlasbodycombat. Aux photographes @vic_andbarbells @lise.nox @onerepclub Et à tout les pratiquants, copains, rencontres qui étaient présents. Mention pour @julienguti qui a gracieusement accepté de maider en plus de ses athlètes de lacma 🙏🏻. #onerepclub #ffforce #regions #uscov #villepinte #forceathletique #ipf #powerlifting #powerlifter #sbdapparel #deadlift #hookgrip #squat #bench #kingofthelift #bestofthelift #fitfrenchies - @chucksndeads on Instagram

This is what Friday madness looks like with da homies - @mr_core_tight on Instagram

20lb Deadlift PR...Lets goooo😤 1) 655lb deadlift for 1 Rep 2) Single Leg Squat to Box: 4x8 each leg 3a) Single Leg Hip Thrusts: 3x8 Each Leg 3b) Hip Circle Seated Abduction: 3x15 4) Ipsilateral Deadbugs w/ Yoga Block: 4x6 Each Side #Onnit #Deadlift #Powerlifting - @cjmcfarland17 on Instagram

Top set at 130kg (70% 1RM) and 170kg (92% 1RM) from today’s ‘1-6 method’ lifting session! Always a good session training with @perthstrengthcoach 🦍 @revofitness 💪🏻 - @jbpt___ on Instagram

Today was a looooongggg one but man did I get a lot done and really pushed myself. Axle clean and press x3 log 2 cleans one strict press! . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #axlepress #logpress - @dcamacho85 on Instagram

Squatober is coming!!! Check your email for details 💪💪💪 #squatober #ultimate #ultimatecrossfit #cltfit #sweatequity - @ultimate_cltfit704 on Instagram

3 sets of 711lbs in order, after forgetting to chalk my hands the first set. Ive been crapping the bed on deads of this block for some reason, but my last 2 sets felt a bit more in sync today. 90% is just mental ques from lack of reps for several months. Almost gave up my breakfast on that last rep of set #3 though🤦🏾‍♂️. This weight should be moving much faster IMO but its a marathon. . . Wrist wraps from @tuffwraps (code: perseus10 at checkout 10% off) . . . #Zeus pre-workout is fueling every session under the bar with a link in my bio to purchase your own container of the most intense pre-workout on the market. . . .⠀ Coach @leskeyes @diamondklifting ⠀ . @obsidian_ammonia (code: perseus20 at checkout for 20% off) .⠀⠀ @forgedsteelfitness is scripting out my nutrition to feel stronger and healthier than ever. ⠀⠀⠀⠀⠀ .⠀ Rest and recovery aided this time with my CBD drops and topical rub from @lifesbalancecbd (code: perseus19 for 20% off)⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀ #AlphaAsFuck #living #BodyBuilding  #legday #MCM #cali #benchpress #Gains #savage #ironaddicts #ISYFS #powerlifting #muscle #Muscle #arnoldclassic #Motivation #kern #themarathoncontinues #squats #Strength #IMMORTALAPPAREL  #fitnessmotivation #californiadreaming #uspapowerlifting #squats #quads #biceps #fitexpo - @its_perseus on Instagram

Weve got another big weekend ahead at IR with our first novice powerlifting competition for the year kicking off at 10am on Sunday.⠀ .⠀ Another sell out event with 45 lifters signed up and ready to hit some big lifts. We will have some of our regular partners here on the day with @livesoreaustralia​ with their apparel range, @​houstonsbbq churning out some of our BBQd favourites and @nutritionwarehouse​ supporting the competitors with sports nutrition products.⠀ .⠀ Head on down for another action packed day and see for yourself why our events are so popular and why powerlifting continues to grow in popularity. ⠀ .⠀ See you there!⠀ .⠀ ⠀ http://www.ironrevolution.com.au/novice-powerlifting-competition/ - @ironrevolutiongym on Instagram

All of us at CrossFit Endemic are so PROUD of @sherricefox and her awesome performance at her meet this weekend! Setting PRs, retaking state records, and walking away with medals. That’s just what she does! Repost • @sherricefox WHAT A DAY!! Today I was able o compete in Yokey the Bear. I went 8/9 and came away with 3 PRs. Squat- 197.5kg- 435.5# PR Bench- 120kg- 264.6# matched PR Deadlift- 215kg- 474# PR Total- 532.5kg- 1,174# PR So excited to see the women’s 84+ category grow in CO with great talent! Thank you Rachel & Jason for putting on a great meet and keeping everyone safe! Today doesn’t happen without 3 great people in my life. God, Danyel & my coach Clayton! Incredibly grateful for another opportunity to train and compete at a high level! Until next time, whenever that may be! #powerlifting #parabellumathlete #usapowerlifting - @cfendemic on Instagram

Maybe it was a mental plateau. Maybe it was the fact that conventional wasn’t working for me anymore. But I managed to go beyond.. plus ultra today! 445x1 (1st video) 425x1 (2nd video) I haven’t hit 425 in almost 6 months and it was such a breath of fresh air knowing that even 10-15lbs lighter I can still pull that weight. #girlswholift #powerlifting #powerliftingwomen #larrywheels #uspa #uspapowerlifting #thiccthighs - @jetplanesofly on Instagram

“Not a bad effort.” “We’re just getting started.” The target total is 2000. I can’t tell you when I’ll reach it, but I will reach it. This is my starting point. 💥💥 @callmemikeyp @marty.agoes @aramlifts @maroonroo @hidden_gym @noble_vice_performance @schoolofmikeyp - @el_hennywise on Instagram

Always a great day seeing this lil monster lift. Thanks @usaplcalifornia and @bossbarbellclub for having a great and speedy meet. Great job! coach @tinytiff97 Swipe to the end at your own risk. Only took 2 takes though not bad. @tinytiff97 waiting for yours still. #powerlifting #usapl #bossbarbell #deadlift #slingshot @marksmellybell @mbslingshot @activenutrition - @jeremyavilla on Instagram

3x8 DL 190k/418lb 3x8 RDL 135k/297lb 200k for 8 would be a cool way to finish out this volume block. We’ll see 🤘 - @miles_from_forge on Instagram

405# single and last set of 375# doubles for a wet day of deadlifting 😅. New @ritual__apparel tee cropped and ready paired with these dope new socks. Just another great day at the gym with strong friends 🤗 #3weeksout Coach: @jaffestrength . . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

Great Saturday with some deadlifts for @flatwater and CC summer games. Love being a part of this team! #roadto500 @crossfitcentral - @garrettquinn54 on Instagram

For now, my next meet is scheduled for June 20th in Kansas City! Up until then Ill do these week in review posts to show what training looks like until then. Hopefully Ill be able to highlight some improvements during that time along with contributing cues and strategies. This past week was the first week back to a heavy strength block. The past two blocks were ramping up into this style of training using lighter weights. Until earlier this year I spent too much time on either end of the intensity spectrum. Months on end chasing numbers, followed by months of hypertrophy work that was just too light. I know I made progress through that time, but it definitely feels like I was spinning my wheels. Nothing wrong with experimenting to find out whats right for your training, but Im ready to get this ball rolling. Follow along in the mean time and drop any questions in the comments! #powerlifting #strong #9for9 #coach #squats - @blockee.reds on Instagram

So happy with how my first powerlifting meet went today, so proud of my 30# total increase and already can’t wait to compete again. . . . . Gonna crush some @fatandweirdcookie cookies then get back to @cf_267 & @pwrbldgym and start on that @rpstrength diet. . . . . HUGE thanks to @jsgreene27 for handling me these past few months and especially today, couldn’t have done it without you. Special shoutout to my cheerleaders @meag_ski & @jeannekski 💓💓💓 Thanks to @dcamposfitness for a great first meet experience . . . #firstmeet #powerlifting #gwpl #pr #strength #squat #bench #deadlift #bulk #meetday #spiderman #ironman #sbd #junkondaily @junkbrands @sbdapparel @sbd.usa #pioneerbelts @pioneer_fit #reebok #nike #stoicgear #rpdiet @stoicgear - @kerrrylyn on Instagram

Nice sumo @160kg 3x3 Nice Bench @110kg 4x1 Nice booty @mazzephase #sumodeadlift #powerlifting #openweightclass #strong #power - @joelthegazelle on Instagram

215kg/474lbs single⁣ 175kg/385lbs for easy backdown 5’s⁣ ⁣ Very solid deadlift session. One more week of this block, we’ll see what’s there next week. - @michaelchalupny on Instagram

Well, finally hit 1,000lbs on the trap bar, 1005lbs to be exact or 456KG. Took almost all the 25kg plates in the gym, lol. Just didn’t faint and see swole Jesus like @forsakenwarrior did. #deadlift #apemanstrong #animalpak #animalcage #louisvillestrongman #back #hamstrings #gasstationready #jailhousestrong #bodybuilding #strongman #crossfit #fitness #fuckyourdeadlift #tnation #traps #ifyoucantdodeadlifthereisnoreasontobealive #roguefitness #caffeineandkilos #roguetrapbar #gainz #1000lbs #trapbardeadlift #ronniecoleman #eddiehall #glutes #kiloplates #posteriorchain #olympicweightlifting #thorathletics @jailhousestrong @apemanstrong @powerliftingmotivation @bodybuilding @everydayafs - @yourboyaladdin on Instagram

Great back/pull day tried out zercher squats and they were challenging 5x3 at roughly 225+/-. Then worked up to 510# x6 on the trap bar which sucked the life outta me but im happy with this PR. - @machomandannysavage on Instagram

July 4th Max Out at @crossfitconjugate 🇺🇸 Squat: 470 PR Bench: 325 Deadlift: 525 PR tie Thankful to have @bookie_4 & @conjugatepowerlifting in my corner to help out along the way!! @_coach_el percentage work is going to be rough 😳 - @zwatts42 on Instagram

Fantastic meet today @massbarbell 15kg total PR. 240/170/262.5 I had the privilege of competing against some great lifters. Huge thanks to @sirmax.a.lot @jasontsg . . . . . . . . #powerlifting #squat #benchpress #deadlift #usapl #thestrengthguys #bluetakeover - @d_yeung on Instagram

W2D2 - Deadlifts. So I had a goal in mind for 2 weeks from now, which would be 210kg for a triple. After today, Im not so sure that will happen, mainly because my grip left me on the 3rd rep today @ 203.5kg, which left a very ugly and messy 3rd rep. Not too happy with technique overall either to be honest. . . 1x3 @ 203.5kg (90.5%) 3x2 @ 187.5kg (83.5%) 2x5 @ 150kg - Pause work . . Apart from the grip slip, not a bad session. . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #sumo #sumodeadlift #powerlifting #powerlifter #powerliftingmotivation #crossfit #conditioning #lifting #masterspowerlifter #fitness #fitfam #workout #fitdutchies #training #deadliftday #dayofthedeadlift #rebuild #garagegym #garagegymlife #sbd - @karlcirca77 on Instagram

Workout- pb Mondays Hit a 262.5kg squat for a all time 7.5kg pb. Bw 95/96 morning weight The night crew provided the hype needed to hit my numbers this cycle 💪. The corona break actually made me stronger haha #adonisathletics #adonisathleticspaddington #australianpowerliftingunion #ipf #powerlifting #apunsw - @magic.merlinv on Instagram

30kg Total PB! 🔥🔥⠀ ⠀ Massive day of testing for my boi @tonyluckk ⠀ ⠀ Squat 215kg (+10kg PB)⠀ Bench 127.5kg (+7.5kg PB)⠀ Deadlift 242.5kg (12.5kg PB)⠀ ⠀ Total 585kg (+30kg)⠀ ⠀ Tony just missed a 250kg deadlift at lockout, so well be pushing for that, as well as a 600kg total, which will fall very soon!⠀ ⠀ Keen to see what Tony can do back on the platform next year 💪🏻💪🏻⠀ ⠀ @uncontained_strength ⠀ #UncontainedStrength ⠀ #achieveyourtruepotential - @callangibbons on Instagram

Sebastian Oreb (@australianstrengthcoach) has trained athletes from professional rugby players to elite powerlifters, and he’s also the strength coach of 2018 World’s Strongest Man @thorbjornsson. Sebastian joins us to talk about his unconventional path in strength, the ways in which personal strength goals impact how you coach, and why building personal relationships with athletes is so important in establishing trust. We also talk about how a single day and a bench press cue was what convinced Hafthor to hire Sebastian as his coach. More on BarBend.com. #LinkInBio - Photo from @australianstrengthcoach . . . #BarBend #powerlifter #powerlifting #strongman #strength - @barbend on Instagram

Whelp here’s a fun 9 plate fail today, lost balance with the bar whip...bet it felt like magnitude 6 next door 😅 Last warmup 815lb felt smooth, just gotta dial in the lockout for near max weights #pandapower #jujutsukaisen @pr_breaker @doughnutsanddeadlifts #teamdndl #doughnutsanddeadlifts - @deadlift_panda on Instagram

Dec 15, 2018, a date that has repeated thousands of times in my head. The comeback meet, but also my debut in @usaplvirginia, what a long road it’s been. An 8/9 showing with a second place finish in the 83kg class that was stacked with plenty of young savages was not the result I had in my head and frankly it still hasn’t set in. Eight or so months ago I wasn’t able to do simple things like tie my shoes without excruciating pain in my hip let alone squat a bar or deadlift. There were moments I sat around watching my friends lift @theshopgym thinking to myself, “man, I’ll never get to enjoy this again like they are.”, but here we are: Squat - 192.5kg Meet PR Bench - 132.5kg Meet PR Deadlift - 230kg Meet PR 555kg total @ 80.2kg @cdickson3245, the man with the plan. The guy who I put on the spot at the very last minute for this meet. You took me in when I needed help the most and you never doubted me. You always put just the right amount of kilos on the bar while still pushing me to my limits. Thank you sir for getting this old man prepared. Also shoutout to @khn03! Your game day presence in that warmup area was unreal. @bradcoolyard, thank you for the most insane yet understandable last minute deadlift queue I’ve ever heard (D Generation X). Of course you know I got to tag these fools in here... @fursure_va @barbells_and_baseball @ray.karki You gentlemen have been with me every step of the way and have pushed me places I wasn’t sure I could go. For that, I thank you. See y’all back at the office on Monday. Love y’all. The remaining list of people I’d like to @ is far too long so I’ll get to everyone personally at the gym or elsewhere for their deserved thank you’s. - @revo_sev on Instagram

Just your everyday squats. 2nd set 363x3 1st set 363x3 Second set was definitely my favorite of the two - @irish_murf98 on Instagram

160▶️170▶️180 Beuge lief heute sehr gut. Oder eher so gut wie noch nie. Die erste Woche dieses Jahr, in der mal über 150kg auf der Hantel sind. Nachdem ich sehr viel an meiner Beuge gearbeitet habe, geht es langsam aufwärts. 🔥 Körpergewicht liegt so bei 78kg, also auch noch Luft was draufzupacken 😉. Aufm @insanitypowerlifting Meet werde ich nicht starten, aber vielleicht aufm NRW Cup im Dezember. #fakeplates #knebøy #kniebeuge #powerlifting #kraftdreikampf #insanitypowerlifting #a7bargrip - @diesel.otto on Instagram

Tempo pause squat single at 365lbs, comp bench double at 295lbs Little mishap on the second bench rep, lost my bar path and hit the rack. Felt good otherwise. The squat single felt great, I think I kept my positioning well. Also tried a closer stance on squat and it felt good - @politotraininghq on Instagram

@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is “I don’t know” or “No” then walk the fuck away. Why waste your time? Why waste anyone else’s time? If you don’t believe you can be the best, then no one else is going to believe it. . . “Most guys run from fights because they don’t want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?” . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram

242.5 DL single, 118.5x5 @9 PR on bench, and 170x3 squat from yesterday. I think I’m finally getting technique where it needs to be with squat/DL. My deadlifts have been all over the place (especially Saturday) but today things really clicked. Trying to build a good foundation now so I don’t need to think as much when we start pushing stuff in a few months. @bradcoolyard - @tragerstrength on Instagram

The log felt the best it’s ever felt (proof that mustaches give you strength @will_quillman) even with fighting hamstring and back issues. 180x3, 200x3, 210x3, and 220x2. @_strongmandy @houseofpaingymdorsett #strongman #strongmantraining #nationalsprep #prep #strength #training #strengthtraining #log #clean #viper #strongmancorporation - @richie_stecker on Instagram

W40 ••••• Squat 185/408x1 200/440x1 210/463x1@8 195/429x3 180/396x5 Beltless Squat 180/396x5@9 Belt Squat 200x10x3 GHR BWx8x2 ••••• Did my beltless squats Sunday night at home and they felt straight up dog shit, only got 5 and was done. But it did prep the body for today’s squats. 463 moved and felt almost better than previous week’s weight of 451 and 458 so that was a win. Sprinkled in some lower body accessories between patients. ••••• #physicaltherapist #physicaltherapy #physiotherapy #rehab #fitness #strengthtraining #powerlifting #powerlifter #squat #bench #deadlift #squatbenchdeadlift #dadoffive #twindad #kettlebell #progress #basementgym #garagegympowerlifting #dadwholift #practicewhatyoupreach #weekendwarrior #consistency #runningsucks #movementismedicine #健力 #蹲舉 #臥推 #硬舉 - @needles_and_deadlifts on Instagram

Monday - @jesus_deadlifts on Instagram

Taylor LaChapelle with an impressive day and unofficial Jr World Records at her latest competition. Will we see a 500lb squat from Taylor soon?#hometownshowdown Repost from @taylor.57k • Meet Recap!! Weighed in at 56.7kg/125lb 222.5kg/490lb squat (Open National record & unofficial Jr world record) ⏩ 132.5kg/292lb bench (7.5kg PR) ⏩ 205kg/452lb deadlift (Open National record & unofficial Jr world record) • 560kg/1,234lb total (Open National record & unofficial Jr world record) • I had so much fun today @usalimitless Stars and Stripes Open!!! Thank you @mamalimitless & @papalimitless for putting on a great meet! Couldn’t have asked for a better day 🙃 . . . . #powerlifting #powerlifter #usapl #ipf #limitless #tss #texasstrengthsystems #girlswholift #fitfam #fitchick #equippedlifting #titan #teamtitan - @usapowerlifting on Instagram

More PRs from the Southern Barbelle Classic last weekend! • ASC’s very own athletes @shn.bwdn and @catmacy15 absolutely killed it! • It’s Thursday, so you know what that means.... #LadiesNight • Come check out the best gym in Arlington! • • • #ArlingtonStrength #Skrong #SouthernBarbelleClassic - @arlingtonstrength on Instagram

IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

Congratulations to Ground ZeroW members Andrew Blackwood and Kieran Hensch who competed over the weekend at the PA Junior and Masters National Championships. Both lifters with huge total PB’s. Kieran Hensch totalled 638kg as a sub junior in the u85kg class and Andrew Blackwood totalled 717kg in the junior u94kg class. Both lifters are currently ranked 1st in their respective divisions and are waiting for the final results of Victoria’s state competition. Congratulations guys! #zeroweakness #teamzerow @andrewblackwood_ @smallboikez - @zero_weakness on Instagram

Great night of coaching, meet prep is really coming together for everyone! PRs all around today and best of all we have room for more on the platform! @malevolentserenity - 530LBS (15LB Lifetime PR) @missmeigz - 275LBS (30LB Lifetime PR) @pmillerchi - 365LBS (15LB Lifetime PR) @luna773 - 470LBS (Matching Lifetime PR) @candrawgirl - 315LBS (Matching Lifetime PR) - @surgetonewlevels on Instagram

725lb top single for a #pandemicpr bodyweight sitting at 213 this morning. Swipe right 675x1 and 585x3 were my last two warmups. Light squats and hamstring work after this. #deadlift #squat #bench #strongman #powerlifting #bodybuilding #crossfit #olympicweightlifting #fitness #motivation #gym #bikiniprep #carnivore #power #strong #uspa #usapl #deadlifttillimdead - @teddygrhm on Instagram

Static Monsters Chicago, a worldwide log press competition, will be on October 24, 2020 at @bwgymchicago! Come test your numbers against the world. Registration open at link in bio or visit ChicagoStrengthEvents.com #strongman #chicago #strongmancompetition #chicagostrongman #chicagopowerlifting #chicagofitness #midweststrongman #midwestpowerlifting - @chicagostrengthevents on Instagram

600 lbs. deadlift for 3 sets of 3 reps. Day to work on form and coming off the floor strong. @ssjbobb @elitebarbellnyc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit www.btcpowaa.com for training programs and BTC MERCH! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powaa #fitness #deadlift #training #strongman #bodybuilding #powerbuilding #workout #strength #strengthtraining #grip #raw #speed #speedwork #btc #meltedice #morningpaper #igfitness - @black_tom_cruise on Instagram

More paused squats @ 245lbs. Learning to love sitting in the hole and keeping good form thanks @bamaburr @bamabricksquadtraining Gonna be squatting 400 soon 😁 - @staciacan2 on Instagram

Good physical day, shitty mentality. Got a few things to improve on but I found my daily #squat song and rocked 445 for what felt like and easy single. Last warm up as well. 3 months ish out from my meet @posten.lifts @strong_barbell_club @thelonghairs - @thereallohali on Instagram

My first powerlifting meet at Hercules of the Hills 5 going 8/9. Thanks to Angus @adonisathleticspaddington for handling me on the day. Big things coming. Thanks for recording @jsscly. Told you Id take your squat this year @behzadpierzad. Squat: 172.5✅ 182.5✅ 192.5✅ Bench: 82.5✅ 87.5✅ 92.5✅ Deadlift: 180✅ 192.5❌ 192.5✅ Total: 477.5kg - @andrewliftz on Instagram

Amazing SBD day to cap off the week Squat 4x3 at 335 and single at 375 Bench 4x3 at 292 and single at 330 Deadlift singles at 425 and 435 - @sdregas_squats on Instagram

Low bar squat technique felt awesome today!!! Hit a 5x6 @ 405lbs 66% 1RM (last set shown), which felt amazing! Second video is my last warmup 315lbs 51% 1RMx2. Overall, body is feeling good!! Onto the next! #stoic #trainstoic #stoicgear #liftunlimited #KalkinStrong #technique #building #strengthandmechanics - @justinkalkin.8.2.24 on Instagram

It’s NOT Giving Up 🏳️ Although my rehab process for whatever’s going on with my left hip and hamstring has been on track, I experienced a setback this past week. I had a sudden lateral movement at the bottom of a light competition style squat, which reverted me back to a day one pain experience. At this point, I am not in a position to hit a PR total in 4 weeks, and I’m going to pass on attempting to push through this in time for meet day. PR’ing my total is the only thing I’m interested in doing when I compete. If I choose to step on the platform, it’s because I truly believe I’m in a position to hit PR’s. I acknowledge that competing should be about a lot more than chasing numbers. But for me on a personal level, and at this phase in my competitive career, I’m just fine with continuing to train if I’m not in a position to hit the weights that I want to hit. So what’s next? I’m just chalking this experience up to being typical of the year 2020 and moving on. I’m going to continue to train lower body with variations that don’t aggravate the affected area. Close stance squats, single leg work, and conventional deadlifts seem to be very tolerable. And most importantly, I’m going to focus on controlling the controllables. Focus on doing what I can do versus what I can’t do, and not continuously acknowledging temporary limitations. This just leads to unnecessary, self-imposed, long term physical restriction due to mismanaging our internal narratives. Managing the noise that’s going on between our ears is the difference between believing setbacks are a part of the game and having positive outcomes, and taking setbacks personally and getting emotionally hung up on them - which in turn gets us physically hung up on them. Lifting weights becomes an emotional journey when you become truly invested into it. We need to be in touch with our emotions. But we cannot let our emotions overly control how we apply ourselves and how we execute our mission. We have to have our house in order to experience competitive success, and constantly being victim to a toxic mindset just brings us further from where we want to be. @resilienttraininglab - @creyes55 on Instagram

👉🏽HCPL Athlete @mason_lopez26 with some easy SBD work 🤩 • • Deadlift. Squat. Bench. Deadlift -600x2 Pr -5 plates x 8 Squat -550x2 -5 plates x 4 Bench -355x1 paused Happy with this weeks big 3 besides bench lol steadily building! Sometimes it’s as simple and going in and putting in the work tbh. .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gains #rawpowerlifting #powerliftinglife #bench #fit #powerlifting #powerlifters #gym #power #deadlift #benchpress #lifting #squats #fitfam #strength #training #powerlifter #powerliftingtraining #workout #powerbuilding #strong #powerlift #menspowerlifting #deadlifts #muscle #uspa #usapl #HonorableCommunity #strongertogether - @hc.powerlifting on Instagram

Couldn’t keep this one in the vault. Capturing my coach @morgan.aquino reaction to my sumo deadlift as I been trying to figure it out and is still a working progress. It’ll come. Back to work. Be safe. #powerlifting #axeandsledgedemocrew - @_liftingwithivan__ on Instagram

Training from Tuesday and tonight: 1️⃣Beltless #deadlift partying- 694(315kg) x 1 2️⃣Paused #benchpress- 295(~134kg) x 2 #powerlifting #deadlifts - @alfonsoavalosjr on Instagram

Highlights of QBP athletes from this past weekend 🔥 1️⃣ @springerj46 600# WORLD RECORD deadlift 2️⃣ @atrain34946 650# deadlift, 2300# total 3️⃣ @justo_the_powerlifter 545# deadlift PR 4️⃣ @yamomsfavmanlet 800# squat I am so incredibly proud of each of you for persevering through a difficult training cycle during a pandemic! #TeamQBP #QueenBeePower #Powerlifting #Squat #Bench #Deadlift #GirlsWhoPowerlift #GWPL #ConjugateMethod - @team_qbp on Instagram

160kg 160kg 150kg Some squat singles. This cold still got me fucked up :,( #legday #workout #powerlifting #weighttraining #fitness #squats - @_weaboowarrior_ on Instagram

First strong man competition in the books! Videos from the competition. Just trying to remember this feeling of how proud I am of my dudes because I’m not used to that feeling with these two 😂 @pankomvmt @zzman1213 🏅 MIDWEST STRONGEST MAN COMPETITION 🏅 #drobfitness #teamsw #midweststrongestman #midweststrong #strongman #powerlifting #atlasstones #kansasstrong #yokecarry #truckpull #deadlift #strength #strongmanmotivation #strongmancompetition #firststrongmancomp #startingstrongman #atlas #athletes #neversettle #neversatisfied #traininsane #proudcoach #fitfluential - @d.rob_fitness on Instagram

500x5 on squat 655x4 on deadlift @pioneer_fit @uspatexas @powerdisecity.athletics @hcfitness.texas @twstrengthandperformance #uspapower #pioneeropen #pioneerfit #squat #deadlift #sbd #powerlifting #powerlifter #garagegym #powerdisecity #gym #fitness #hcfitness #fitfam #fitspo #strong #speed #usapl #uspa #wrpf #rps #repfitness #reebok #legacy #inzer #texaspowerbars #covid19 #quarantine - @loggiebeara on Instagram

W2 session 4, all the more invigorating training with the night crew! - Tall Clean drops - Clean pulls 🎥 - Good Mornings to a Pin 🎥 - Pendlay Rows - Farmers Shrugs 🎥 - Hamstring slides + Rope Pulls to face - Bicep Curls + Lateral Raises - GHR Russian Twists 🎥 Starting to feel like the Volume is filling out my frame. #adonisathletics #adonisathleticspaddington #wherethestrongbelong #strengthandconditioning #strongman #weightlifting #hypertrophy #bodybuilding #crossfit - @manning_jjeffrey on Instagram

@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram

W3D1: vista prep . Squats: 240kg (529lbs) 4x2 Benchpress: 150kg (330LBS) 5x3 Had the shorts high for this set for my short shorts boys😏. Squats felt good today, basically no pain so it moved very well🤘🏽 & some casual work on bench. . Team: @ironmaniacsstrength Coach/program: @fatbellytraining . #powerlifting #power #squats #benchpress #armday #legday - @don_julio164 on Instagram

Sumos went better than expected today after a 48 hour shift from hell and still being dehydrated from a fire. Played around with having my hips a lot higher and things seemed to click more. All sets beltless: 555lb top single 465lb 2x6 430lb 2x9 Coach: @garrettfear aka Garrr’t - @titdirttt69 on Instagram

📈 FRIDAY NIGHT AT THE BAR 📈 Goooood night with all the homies!! There is no vibe like the @pwrbldgym vibe fam, absolutely no doubt! THE BEST ENVIRONMENT IN THE GAME BABY!!!! 😈📈‼️ #GetStWongSquad #GetStWongOrDieTryin ▪️190KG/419LB 1x5 @ woah ▪️175KG/386LB 3x5xLSAMRAP @ #JesusSaysWassup 🎥/Hype: @mnchfit @skahan28 @laurenjenn1 @levelsceo @coori_lifts @juliuspilla ✊🏼✊🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

Last heavy(ish) lower day before meet day. 237.5kg/523.6lbs for an easy single on squats, 212.5kg/468.5lbs for a speedy 3x1 on deadlifts. Just one more upper day and deload next week then it’s game time 😎 . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram

Right now @coach_craigmiszewski is following along with the athletes in our Armor program. He can’t believe how good it feels to get some decent weights back on the bar and train hard! - - Click the link in our bio for all of our programming. - - - #AIMSTRONG #ARMOR #Deadlift - @aimstrong_ on Instagram

🚨 PR 🚨 922 with chains!!! Oh boy did that feel amazing!! I visualized this squat for days. I wanted this so bad I was ready to throw anyone in front me through the mirrors to get to that bar. I trusted myself trusted my cues and it moved! I asked myself one thing before i put that belt on... “why did you come here today?” To fuckin win! To be better than last session. This is my CHURCH! 595 plus chains! 856 on the set before. I have a goal to hit and I won’t stop until it’s on my back to squat on that platform. You ready?! @ridindirty744 cuz im ready!! Your turn Sunday @springerj46 @brokenbarbell_gym @jess_sliv13 @tylarwalker5 @richie_stecker @pchang978 @lil_swole2 @babyquadzilla @amer1can_arrogance @kingofthelifts @the_showdown_meet @primehealthcenters @summitrejuvenationcenters #squats #bebetter #workharder #shutupandjustwork - @beardedbrawn23 on Instagram

Holiday Havoc debut at 74kg. @charlie_barbellmedicine got me here, @khn03 and @mike.pacheco took care of me on game day. I can’t thank you guys enough. Weighed in at 72.9kg Attempts: Squat 175 - ⚪️⚪️⚪️ 185 - ⚪️⚪️⚪️ 195 - ⚪️⚪️⚪️ (matches my 83kg Pr) Bench 125 - ⚪️⚪️⚪️ 130 - ⚪️⚪️⚪️ (Meet PR, I think) 132.5 - 🔴🔴🔴 (got out of position and got postered) Deadlift aka The Money Maker 232.5 - ⚪️⚪️⚪️ 245 - ⚪️⚪️⚪️ 252.5 - ⚪️⚪️⚪️ (this was for LoG) Total - 577.5kg (32.5kg increase) Wilks - 419.9 aka smooooooke - @revo_sev on Instagram

In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram

Great session this morning. 3 hours,4 events+a lot of fun with the boys! Event 3 was 20min for a 1rep snatch. Not my prettiest but really happy to hit those numbers under fatigue. 295/285/275/255/245. // #crossfitgames #gamesprep #fitness #weightlifting #MakeItHappen #training #workinghard #letsgo #GamesReady @mayhemathlete @crossfitgames @morningchalkup @chalkuphighlights @tydaxfit @goodr @drinkhrw @filt50 @pro1montreal - @scournoyer95 on Instagram

Workout- bouncy bob Beltless 5s working up to 195kg. 190 and 185kg beforehand 120kg bench bloc for 5s - @magic.merlinv on Instagram

So proud of this guy and all his hard work and hustle. AJ busted his tail and went from 3 reps @225 7 reps in just 12 weeks! 🔥 Swipe left to see his best set of 4x from April. Excited to see him in action this fall. 🏈 #AHSwarriors #AHSfootball #football #training #gains #strengthtraining #dothework - @coach_joe_venuti on Instagram

Highlights from the last 2 training days 805 deadlift then 315x30 bench Starting to feel healthy again so this is just a starting point - @dosageofweights on Instagram

The focus in the eyes says it all! Amazing feat @sherveenmann (@get_repost) ・・・ The day 120kg got lifted off the ground ! Not my cleanest lift , but atleast we got there ! #deadlift #deadliftpr #crossfitlove #crossfitgirls #girlswholift #crossfitcommunityindia#mondaymotivation #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram

Top set of 5 @ 255 kg / 562 lb & my last warm up set of 220 kg / 484 lb x 5 @hybridperformancemethod - @hayden.bowe on Instagram

Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram

Deadlifts 102lbs 3x3, double overhand grip only 👊🏽💪🏽 . 8 year-old Powerlifter getting after it!!!🔥🇵🇭🇺🇲 . Slowly working back up, eyes on 2021 for the next meet so plenty of time. Check that form and his dancin, swipe ⬅️🕺🤙🏽 - @jordan_mica on Instagram

Words can’t describe how this first competition went. It has been a very long time since I felt these game time butterflies, and man does it feel good to be back. I have a lot of work to do, but I can’t be mad about how the first one went down. Weighed in 2kg under weight, Squatted a lifetime PR, and missed first place by a hair after missing the last deadlift. Overall one of the best experiences in my life, even though I barely remember any lift 😂 Massive shoutout to @tom_magarelli for being the absolute man and handling me throughout. Couldn’t have done it without you brotha. Special thank you to everyone who reached out. Every single one of you mean a lot to me and I appreciate all of your support! Shoutout to @brookedge for letting me lift longer than her expected “1 hour sessions” 💪🏼❤️ Can’t wait for the next one!! @rsm_athlete_doc - - #usapl #powerlifting #strong #fit #fitfam #docswholift #traininsane #gymlife #squats #benchpress #deadlift #iifym #motivated #mindset #fitnessmotivation #whatsnext #competition #dancamposfitness #gymlife #performance #progress #practicewhatyoupreach #squad #functionaltraining #bodybuilding #chiropractor - @j_dinkz on Instagram

Showdown 2020 recap: Quick version: 3/3 on squats! ✅ 738 for a platform PR! 2/3 bench ✅ 424 (PR) ❌440 0/3 deads ❌727 for a weird lockout cuz I just forgot how to deadlift I guess 😂 ❌766. I hopped up because I’ve done reps at 766 and I felt like it’d be safe. But tore my whole hand off at lockout which ended the day. 🤷‍♂️ Long version: I honestly didn’t have much expectation coming into this meet. I started off prep on fire. The last 4 weeks of prep I tweaked my knee and it threw me for a whirlwind. I wasn’t squatting well, i lost my confidence on my deadlift and I was a bit frustrated. But I was healthy by the end, and I decided to give it a go. 🔴 I ended up bombing out on deadlifts which was a little frustrating but I wouldn’t change a thing about this meet. 👉I haven’t had this much fun at a meet in a long time and it brought me back to why I started doing this in the first place. I had a chance to see and meet people I’ve only known on social media and I was not disappointed. Everyone was amazing and quick to offer advice and support and I think this was exactly what I needed to get to another level of competitiveness in the sport. I have to also say a huge thank you to @keek.rich for being my rock and being so patient with me. And a big thanks to @that_hugeasian_guy for adapting on the fly for this prep. We’ve got a game plan and I haven’t been this excited in a long time. Thanks to @the_showdown_meet for putting on this meet in the middle of all the crap. - @jakeyb_43 on Instagram

425x2 Even though you can’t tell, that last rep hurt a little #squat #squats #power #powerlifting #strength #strong #stronger #recovery #buttstuff - @chrisabewilly on Instagram

473x3 and 451x3 on my two top sets on partial to full deadlifts from yesterday (1 partial + 1 full = 1 rep). Very happy with these since my goal is 10kg increase each week with little to no pain (I stop when I start getting any tightness pain in my back) and this week I was able to not only go up my goal of 10kg, but pushed it to 20kg without any issues! 🥳🥳🥳😎😎😎🥳🥳🥳😸 ————————————— Powerlifting Coach: @derringtonwright Nutrition: @thenattypro _____________________ @kabuki_virtualcoaching @kabuki_athletes @oc_strength_club @brady_cable @brandon_senn @jessdino 🖤 _________________ #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching  #OCSC #powerlifting  #orangecountystrengthclub #uspa #uspapower #garagegym - @deadlifts_and_donuts on Instagram

#Roadto700 continues: Couple Sanglez at 496 & Sum Belt Sqwaats at 660. Gotta adapt to the plates leaving the ground sooner on the deadz. —————————————————————— #Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram

Stiff bar sumo deadzzzz 1x1 @ 500lbs 76% 1RM 5x4 @ 365lbs 55% 1RM controlled eccentrics. Felt solid overall for not pulling on a stiff bar in a long time. Onto the next 👊🏻. #stoic #trainstoic #stoicgear #liftunlimited #KalkinStrong #technique #building #strengthandmechanics - @justinkalkin.8.2.24 on Instagram

I had a flawless meet prep leading up to The Showdown, but couldn’t put it together on the day it mattered. The meet was incredibly well run and I am looking forward to another in 2021. Thank you to all who made it possible! @ghoststrong @ghoststrongequipment - @chlo.mae.l on Instagram

Sumo DL - 804 lbs RPE 5.5 Long Pause BP - 391 lbs RPE 5 HB SQ - 639 lbs x 4 RPE 6 Fatigue from last block is starting to dissipate, today felt better than Saturday. Let’s keep this damn thang rolling. “In strength we trust.” 👁 Signed, 🦍🇺🇸 @theswolefessor @chestnificent @ddavison_97 @hfourhelenn @thekilocartel @sbdapparel @denovosupps @acunamaquada @rfdphysics #teamCRAFTSMANSHIP #Liberty @get.jagt - @wreck_it_rouska on Instagram

Get after it and lift heavy 💪 Photo by: @gauchovikingo #teamtjukksterk #deadlift #powerlifting #acoita #primatebrigade #zenjitsu #rambukk #kimurarambukk #kimuranorway #getafterit #jiujitsulifestyle #jiujitsu #grappling - @zenjitsu on Instagram

@alphaprojectmx COMPLEX con el mejor equipo! La barra gira hermoso! Y los discos son los mejores! #NoPares #AlphaArmor #CrossfitEquipment . . Muchas gracias por la plataforma @koifitmx una chulada! . . Mira @maurorider ya me sé grabar! 😎😛🎥 calificación del 1-10 maestro? . . . . . #liftheavy #liftweights #lifter #liftangry #lifts #liftingweights #liftangry #liftingmotivation #crossfitcommunity #crossfitaddict #crossfitcoach #crossfitfamily #crossfitbox #crossfittraining #crossfitgym #mexico #garagegymexperiment #stayhome #apoyaatubox - @capitrevino on Instagram

⁣Bitter sweet one for me. Happy to have completed my first plan and mock. Hugely disappointed to have missed the 345 KG on stiff bar just because I know I’m better than that. I take every lift serious and this one really got to me. Wasn’t going to post it but our failures only make us stronger! Finished with S 230 B 160 D 325 (with ease) Total for first mock 715 BW 79/80 KG Back to the drawing board with @acos_tsm still plenty of time to make improvements before first real comp ⠀ Big thanks to @michaelgoodwin9 for helping me through the session And great support from @mikelifts and @bigdeano87 appreciate it guys! ⠀ ⁣⁣⁣⠀Use LION20 for your 20% discount on all @mass_cast products ⁣⁣⠀ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney - @kunz_lion on Instagram

The elusive 1600 has finally fallen, may not have been on the platform but I accomplished a major milestone in my powerlifting journey. Now I have to prep for the platform Squat: 570 Bench:390 Deadlift: 640 #kountrymuscle #georgiamuscle #kountrymusclearmy #83kg #181boiz - @l_georgia_muscle__l on Instagram

Well today was the end of my training block for bench and I was pretty happy to have hit 305 for a competition 1RM. 315 was a fail but then again paused reps are 10x harder than touch and goes. Stay tuned for tomorrows PR’s • -305 comp 1RM (PR) -315 comp fail • • • • • • • • • • • #powerlifter #squat #bench #gym #fitness #deadlift #powerlift #a7 #a7intl #sbd #pr #strength #milk #zyzz #meat #usapl #ipf #based #anprim #coronavirus - @satisfactions on Instagram

Last day of #squatting before deload. Messed up top rep by leaving safety bars in the rack and racking the bar off of it. 415 went better, but still difficult Then paused 395 #deadlifts @thelonghairs @posten.lifts @strong_barbell_club - @thereallohali on Instagram

❇️ 9/25 SSBs 🔸5x405lbs 🔹3x505lbs 🔻7x505lbs 🔺5x515lbs Good mornings ▪️4x8x135lbs #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram

No More One Trick Pony For A While @jailhousestrong @livelargefitness : Code -TDSMASH @lifesbalancecbd : Code- SMASH20 @titanpower81 @ghoststrongequipment @athletes_edge_massage @oneononefitnessmish @eastracemuscle @texaspowerbars @lockjawcollars @t2sportsperformance - @tdsmash on Instagram

Comp squat 405lbs single, comp bench 305lbs single and 275lbs x 4 Used the romaleos today they felt fantastic. Bench moved slow but felt pretty strong, especially the set of 4 - @politotraininghq on Instagram

Worked up to a new 1RM for my deadlift this morning. First video is my first attempt with 675 which was ultimately a miss. Second video is a much slower attempt with 675 but a made lift nonetheless. nice - @zachary.j.turner on Instagram

@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram

The pocket and I are in completely different dimensions right now 🥴 675lbs single ply for @lifttogether4charity curtesy of @father_iron83kg - @timthebodeau on Instagram

‼ Deadlift prep ‼ These exercises give you the best bang for your buck in terms of priming everything you need for your deadlifts👊🏼 Check these out, let me know what your favourote deadlift prep exercise is 👇🏼 1️⃣ Inchworms 2️⃣ Lat pull to side 3️⃣ Staggered stance RDLe 4️⃣ Deadbugs 5️⃣ Cossak squats (because sumo is cool) Let me know how you go 🙏🏼 - @sewastrong on Instagram

But daddy I love him :/ 615/347/722 1685/764 169 - @ga.jajaja on Instagram

I’m honestly forever different as an athlete after today’s session 🤯 - 320 viper followed by 300 and 380 stone to 52. It really drove me to unlock a whole new mindset. I NEVER saw myself hitting these metrics when I began strongman - I guess all the silly jumps and dry heaving on split squats are worth while 🧐 - Transition week over, back to eating shit until I compete at some point. Extremely curious about what I will bring to the table, regardless of weight class 😁 - @andtriana on Instagram

Days like today are why Strength Training has been an EXTREMELY IMPORTANT part of my life 🦍 After acclimating to school and getting into a good routine of eating and staying hydrated I came into the gym feeling great. My goal for every session is to become a better lifter. With that said, I decided to go with a little reverse band Squat in wraps. And as I warmed up everything felt great so we worked up to a top set of 725! This is the most I’ve EVER had on my back. It felt amazing to push the mental barrier of actually putting that weight on my shoulders and felt even better to conquer the challenge when I could have stopped at 675. And to add icing to the cake I FUCKING BURIED IT 🦍 I’m also at the lightest I’ve been in maybe 2 years. Down 19 from my prep weight and 12 since I moved here 2 months ago. So it really shows something about being lighter and healthier instead of a big piece of shit. 🦍 Wraps have been quite the experiment and @frankdaddy29 has been helping me figure out the perfect self wrap with his 3m FD Chokers. He said I could get another revolution in so I’ve been working with that and it is going great 🦍 Bunch of supplemental work with bands after that to make the day worth it and fuck my whole CNS up even more 😈 Thanks to the @juggernautgym602 family for the support and spotting. @flex_on_m @juggernaut_chalky @maldo_gainz2020 you guys are the best. And thank you @araceliiyvetee for letting me borrow your pink straps for Deadlifts hahaha 👑 #powerlifter #powerlifting #deadlift #fitness #bodybuilding #squat #gym #benchpress #bench #strength #squats #powerliftingmotivation #strong #strongman #workout #fitnessmotivation #weightlifting #motivation #training #fitfam #deadlifts #gymlife #powerbuilding #fit #strengthtraining #bodybuilder #power #hailsatan #spiritual - @s8n__ape on Instagram

Forgot my squat shoes today. Thanks to David @dshel_11 for letting me lift in his shoes. Honored to lift in his squat shoes that were used in a lot of nationals and prime time sesh. Squatting 4x6 @ 363lbs. It gave me the power I needed. 😁 went to flat shoes for bench. #usapowerlifting #usapltexas #squatsandscience #progressiveoverloaddallas - @dsjlee75 on Instagram

350kg/771lb 3x2 Volume PB, final set shown. Could have been worse, could have been better. Need to lock knees a bit earlier. Will keep working on tidying it up. - Followed by Paused Deficit Deadlifts, 260kg for triples and then RDLs at 200kg for sets of 10. - Will start to manage my fatigue a little better now to make sure I’m feeling fresh for my heavy sessions. It’s encouraging to still be getting it done now though. 9.5 weeks out. - - @australianstrengthcoach @andrew_lock_strength @madvikingbeardco @bondimealprep @kiakaha_powerlifting - - #palehorsepowerlifting #cult #deadlift #strengthtraining #beast - @pale_horse_powerlifting on Instagram

Progress and PR’s 📈 #GetBetterToday Today was a good day of lifting! 💪🏽 Did all three compound movements, as you would on meet day, and killed it! . 1️⃣- SQUAT- 462LB/210KG 2️⃣- BENCH- 308LB/140KG 3️⃣- DEADLIFT- 528LB/240KG (PR) . . 👕- @abnormal.athletics wolf eyes 📸- @a4marley . . #explorepage #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #squats #legday #chestday #gains #arnold #olympia #withoutcompromise #fuelyourpassion #GoOneMore - @pjsears_ on Instagram

DL - 804 lbs RPE 6.5 SQ - 751 lbs RPE 7 BP - 445 lbs RPE 7 Total - 2000 lbs Good times with heavy hitters. Had to be disciplined and not go heavier ! Doing the damn thang with the best of the best today. 🦍🇺🇸 “In strength we trust.” @theswolefessor @jamal_b15 @abiyababu @chestnificent @mguzi94 @quadzylla @ddavison_97 @hfourhelenn @pwrbldgym @thekilocartel @sbdapparel @garrettfear @ct_whitney #teamCRAFTSMANSHIP @get.jagt old habits dying hard I got you - @wreck_it_rouska on Instagram

⁣ Often the best fights you’ll win are never seen. ⁣ ⁣ Even in a crowded room they can still go unseen. ⁣ ⁣ Today’s battle wasn’t won with the weight or bar speed it was won by how patient I was today. ⁣ ⁣ Great mental win today ⁣ ⁣ ⁣ SBD Boooyzz⁣ @thenotoriouszeus @chrisrivlifts @don_julio164 ⁣ 🦁🦁🦁⁣ ⁣ ⁣ —⁣ ⁣ Welcome to my Therapy Session(s) - @iamnewagetakeover on Instagram

I’m no chef but boyardee’s lifts gettin tough - @sean.712 on Instagram

“oFfSeAsOn” working on adding more and more volume, I’ve rushed the process once again. Bodybuilding accessories also will be included so enjoy the next few months of what I’m doing for size and strength. • This is one of my basic leg workouts, outside of squats everything can be supersetted. • Bw is 230 finally, but I’m going to keep pushing for more and more ITS TIME TO GET HUGE • Dm me if you wanna be my camera man I mean training - @yung_beefcakepb on Instagram

Single leg exercises are often a staple in the programs of athletes, competitive lifters, and people who just exercise for fun, HOWEVER, many people dont know how to program them properly What we must realize is that whenever you make an exercise LESS stable (ie when training with less contact with the floor, as is the case during unilateral training), we also DECREASE our ability to produce force in that situation On top of this, the different kinds of unilateral exercises lie on a spectrum of being inherently less stable to more stable For example, the Hatfield SSB split squat that Im demonstrating in this video is a pretty damn stable single leg variation due to the multiple points of contact You could contrast this with a pistol squat, which is another quad-focused unilateral exercise, but which is much LESS stable because you only have one leg on the floor and no hand assist With the pistol squat, you are sacrificing some force production potential by increasing the stability demands, while with the Hatfield SSB split squat you have greater force production potential due to the lower stability demands Neither are right nor wrong by themselves, but the context in which theyre programmed is important If you are doing single leg work with the intent of improving strength, power, or muscular hypertrophy (like for competitive barbell athletes) you should likely opt for unilateral variations that have less stability demands (most of the time) because you can overload them to a greater extent, and therefore develop the physical qualities that you actually WANT to develop However, if your goals for unilateral work are more in line with balance, trunk control etc, you should likely opt for unilateral variations that have greater stability demands, as they will better help you develop those qualities Pistol squats, split squats, single leg RDLs, lunges and most other single leg exercises are GREAT exercises, but you need to make sure that you are programming them in a way that actually addresses your specific training goals Check out @resilienttraininglab for kickass programming that will get you RESULTS Use BARBELLDOC for 10% off @vivobarefoot - @thebarbelldoc on Instagram

Things I strongly dislike: -humidity -taking deep breaths in a mask -deadlifting Things I had to deal with today: -humidity -taking deep breaths in a mask -deadlifting At least there were no mosquitoes in the gym #deadlift 545x5, 495x5. Pretty sure my best ever at 545 was only a triple. How neat is that - @sbdalex on Instagram

Single @ 260/573 and 4x3 @ 235/518 for today’s dead session. My goal is to deadlift 300kg/661 lbs at the comp in September weighing under 300lb BW. Not a huge feat of strength, but would be significant for me 👌👌 - @bigred_strong on Instagram

Coming out of this stronger than before. I’m not stopping never satisfied.......Leg day 6x3 working sets 335x3 345x3 355x3 365x3 385x3 405x3 415x1 435x1 #squats #liftheavy #heavylifting #moveweight #power #strength #fitness #fitfam #justlift #lift #bodybuilding #physique #workout #work #quarantinelife #quarantine - @fittmarine09 on Instagram

It hurts so bad to see how much of a hit squats took from my weight cut , just gotta take it one day at a time. 335 for a double and lots of back offs for tonight. . Also digging the distressed dad hat via @sabrlimited 🔥 . @apemanstrong @legionirongym - @blobbyrawby on Instagram

Some good lifts the day before Easter. Working everyday to get back to my former strength. Excited for raw nationals! Squat 3x1 at 257.5 bench 3x1 at 167.5 and deadlift 3x1 at 252.5 #thestrengthguys @jasontsg @osu_powerlifting - @downing_powerlifting on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

Summer strong became an annual event I plan on attending for the rest of my life. Hearing people’s journeys and learning the mindset was my biggest take away. I can’t say how thankful I am to pops for betting on himself and creating @sorinex and to @bertsorin for sharpening the vision and making it his own. It’s something I can’t describe being in that kind of environment changes you. To my coach @cgartrell I couldn’t do it with out you man #rock #summerstrong12 #sorinex #prs #lightninginabottle #itsavibe #belegendary #energy #fringe #soulshakers #mindset #strongfeet #caldietzschoolofwizardry #cal2090 - @manuelv45 on Instagram

Loving the @wheelwod weekly squat sessions. 🔥 ME 185 - 5, ME 165 - 9! Started 5 weeks ago with a 185 1RM. 😳 #AdaptiveAthlete #HWPO #Fitness #CrossFit #SquatCycle - @sreberle on Instagram

Built up to a heavy single clean & jerk today. Set of 3(235), 1(260), 1(285), 1(300). I was pumped to hit and battle 300, it’s been a little while since hitting that weight. #crossfit #fitness #olympicweightlifting #cleanandjerk - @grahamholmberg on Instagram

675lbs x 1 rep (cheatx2) 650lbs x 1 rep (fail) 600lbsx 1 rep (spëëd) 545lbs x 1 rep (warm up) Some singles off a 4inch block today felt better thanks to the utility band @mbslingshot . Just figuring out what need to be worked on definitely will be fixing the hook grip as the thumbs keep getting torn up. Overall decent pulls, hips are feeling great! Need to fill out the 220’s class as well. Going to do it cleaner this time, no more dirty bulking 😅. @thesupertraininggym @mbslingshot @lilsmokeyst @jvbrz86 @zactionfigure @wreckit_russo @jesska_smith @the_carnivore_chef #powerlifting #deadlifts #sumo #deadlift #mbslingshot #supertraininggym #uspa #usapl #ipf #kotl #lifting #gym #workout #ironaddict #220ish #220lbs - @kevinoneill58 on Instagram

Sat: Squat- 195KG/430LBS 1x3 Deadlift- 250KG/551LBS 1x1 Sun: Bench- 142.5KG/314LBS 1x3 Mon: SSB- 151KG/332LBS 1x6 Tue: Bench- 132.5KG/292LBS 1x6 Wed: Pause S- 165KG/363LBS 5x2 RDL- 165KG/363LBS 4x5 Just showing the main work done from the week so far. Was feeling drained from all the energy spent this past weekend in Colorado, but things have been moving well! Hoping to finish this block out with some solid numbers within these rep ranges this upcoming week! @bradcoolyard #inaka #rpg #GetBetterToday #IntegratedStrength #a7 #CRAFTSMANSHIP - @theswolefessor on Instagram

In the last 6 years, our Strongman family has grown at a steady and consistent pace. With the combined efforts of an experienced team, we have been blessed to produced the first World Champions, Multiple Asian and Local Strongman & Women Champions. Because our commitment is to grow this sport and provide a platform that would enable athletes to compete prepared both locally and abroad. ~ To fulfil this vision, we had to ensure our athletes were always exposed to international level customized implements which we invested in over the years. ~ In partnership with Lightweight Gym @lightweightgym , I am happy to announce that Strongman Saturdays will now commence weekly at our premises. ~ Classes for *beginners* will be made available shortly with a cap of 05 participants to a class, conducted by trainers who are Strongman qualified and experienced in the implements. ~ In accordance to the safe practice measures, Strongman Saturday @ Lightweight Gym is available by paid bookings only. DM me personally as the allotments will be hourly from the times of 2pm, 3pm, 4pm and 5pm slots respectively. ~ #logpress #log #strengthgoals #fitlife #strengthandconditioning #strengthtraining #lifting #training #ruleyourself #fitfam #traininsane #daretobedifferent #motivation #bedifferent #bodybuilding #dedication #discipline #trainhard #personaltrainer #gym #gymlife #instafit #instadaily #sgfitness #strongmantraining - @inspirational_athletes on Instagram

I put up some dece comp lifts in training this week. I’m about 12 weeks out from competing. My squat is a touch lighter than I would like it to be right now. I’ve been dealing with some knee tendinopathy which is getting better. Pain is just mother nature’s tax on having a body ✌️🌎. # Squat: 530 Bench: 340 DL: 630 - @matt_sfiron on Instagram

Had another amazing meet today. I am very thankful that @sylva_sbc was my coach and he helped me grow in and out of the gym. I am also very thankful for my family at forge. Meet recap: squat did not go as planned so I only got my opener (440) due to depth. Bench went great and I got 352. I expected less due to a pec issue I’ve been deal with for several months. Deadlifts have always been my strong suit and I brought the heat with a massive PR (606) which brought my total to 1398lbs. - @robert_b_villarreal on Instagram

Really good way to start the week, with @pritchettpowerstrength crew there to push you for more how can you not get better? . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #deadlift 655, 555 - @dcamacho85 on Instagram

First Powerlifting Meet! Went 5/9 Overall 363# Squat (State 67.5kg Record) 185# Bench 385# Deadlift Missed a few lifts I should have hit, but overall was a blast for my first time competing. Thanks to @caleb_salty_jeeper @nicholasferan @aaron__metal for helping me through it. Time to get back to work and set some more records next time I step up there. Programming from #juggernautai - @trentoudekerk on Instagram

Day 1 and Day 2 highlights only last sets Programming by @jailhousestrong at @sbstrengthandconditioning Video 1 squats 615 lbs 2x5 Video 2 pause squats 555 lbs 3x3 Video 3 pause bench press 380 lbs x 2 Video 4 ghr body weight + 25 lbs 3x3 - @bigvecchi on Instagram

Intensification Block: Wave Loading A1 Deficit DL (4/0/X/0) 6/140k 4/150k 2/160k 6/150k 4/160k 2/170k A2 FG Bench 6/100k 4/110k 2/120k 6/105k 4/115k 2/121k B1 kBox Row 3x12E B2 Drop Lunge 3x3E This is 4 Days post Muscle Mentorship, which demonstrates the importance of tracking: - BW down from 214 to 202lb - Counter Movement Jump Impulse went from 350Ns to 210Ns, Impulse 100ms went from 140Ns to 89Ns, RSI went from .64 m/s to .41 m/s - NordBord went from 640N to 440N Going back into an intensification block with that much residual fatigue it is important to be conservative with intensity and applying critical drop off sooner than later. - @coachtimcaron on Instagram

We have been dedicated to providing an awesome gym for strength training for 10.5 years! Other gyms refused to get heavier dumbbells, painted over “intimidating” logos & refused to add more equipment. Thus Beyond Limits was born & we have been adding equipment since our doors opened! We are thankful for the many great members who have helped us become who we are as a gym! Let’s keep growing!! To join click “Start Now” in the menu or stop in during staffed hours to visit 7a-8p weekday & 9a-noon Sat. @pull_mybeard @_dex_jones_ @iam_kevinlam2.8 #beyondlimitstraining #bestgymever #powerlifting #bodybuilding #strongman #crossfit #weightlifting - @beyondlimitsgym on Instagram

Pain free high bar,wide stance squats 5x1 200kg and larsen presses 5x1 up to 145kg. Really happy with being close to/parallel with this variation pain free. - @padillaramossebastian on Instagram

These are some things I’ve been doing lately, running the @kizentrainingofficial 496lbs squat in wraps (all time wrapped squat 501lbs/479lbs raw). 303lbs Bench PR 511lbs Deadlift (all time 551lbs). Since I made the decision not to do this February meet, gonna switch gears from meet prep back into offseason programming. When I first arrived at Forge following my prolonged strength training hiatus, I weighed 215 and struggled squatting over 315. Now I’m roughly 240 and stronger everyday. I like this place. @dailydos_of_los 🎥 beautiful cinematography as usual making people appear stronger and cooler than in reality. @forgefitnessict #powerlifting #squat #benchpress #deadlift #ego #strongereveryday #uspa #cinematography #art #thinkdifferent #strengthtraining #kizen #hypertrophy - @the_official_maxwellpeterson on Instagram

Friday Night at the Bar 705 - Single 750 - Miss 573 - 9.5 Reps ————————————— Hopefully the last time I miss 750 but last night felt strong. Rarely ever use a deadlift bar but since a USPA meet is in the plans, I might as well get use to it. _______________________________ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sumodeadlift #rawpowerlifting #strong #deadlifts #uspapower #powerlifting #strength #deadlift #uspa #ipf #usapl - @debo_flex on Instagram

265 kgs / 584 for top set of 5 last night. 252.5 kgs / 557 lbs for 5 before that. Followed it all up with some sets of 5 with 235 kgs / 518 lbs. Still moving in the right direction. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram

Meh 1x1 Comp Deadlift - 475lbs @ 8 1x1 Deadlift Warm up - 455lbs @ 7 @ptims4 @brody__hingst @reeceeroni @wyatt_owens1 #powerlifting #powerlifter #powerbelly #sbd #deadlift #bikiniprep #bigboiszn - @colgatepanda on Instagram

Been a while but worked on some heavy singles last week. Topped out with a pretty smoky 750 lbs (340 kg) which could have possibly been a double. Sets in reverse order.. 750 lbs (340 kg) 705 lbs (320 kg) 640 lbs (290 kg) 573 lbs (260 kg) Solid walkouts and form for the most part. Gonna up the weight next week and see what daddy can do. @theshopgym - @daddy_beitzell on Instagram

Chris Bridgeford looks rather solid with these 2 singles @ 749lbs+minis. @bridgeford242⠀ ——- Repost from @bridgeford242 ⠀ “Max effort” week for deadlifts. ⠀ Singles @ 340kg(749lbs) + mini bands. Things are feeling damn good in and out of the gym. Onto the next one. ⠀ #BeObsessed -⠀ @feedmefightme⠀ @stayclassymeats ⠀ @juggernautnutrition ⠀ @generationstrengthgym ⠀ #squat #squats #bench #benchpress #squat #deadlifts #power #powerlifting #strengthcoach #strengthathlete⠀ -⠀ #Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless - @deadliftsonly on Instagram

Couple highlights from Core Wars this last weekend. We had such a blast! I always tell people that powerlifting meets are like hanging out with your buddies. You laugh, joke, eat, and then it’s like someone says “hey, you guys want to lift some weights?” The camaraderie @uspaalabama meets just can’t be beat. @uspapower is by far the best organization we’ve competed in. Super hi-fives to @coresandp & @flyingpurplepeopleeater for putting on a top notch event. Can’t wait for Core Wars 2: The Barbell Strikes Back 🤘🏼🤘🏼 - @west_alabama_barbell_club on Instagram

An 8wk prep program optimised for The Turf Games Summer Festival and The Open. MesoCycle 1, will focus on gymnastic skill building, oly lifting position refinement and fundamental barbell lifts and their cycling. Leading into the Turf Games Summer Festival. In MesoCycle 2, focus will shift to gymnastic and Olympic lifting density work and high fatigue environment training. Program will follow a general structure that will be customised to your level. Slide into the DMs to join the team. We start this week! 👊🏼 - @coachfufu on Instagram

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

Deadlift progression! 260x3x3 (vid 1, 2, 3) moved pretty well today. I haven’t done any strength specific program in a while let alone peaking to lift something heavy. It’s good to feel excited/nervous leading into sessions again. Cheers for the push today @chrissmoore @mveron @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @lululemonausnz . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #inspiration - @allenmao90 on Instagram

Squat: 310kg|683# x 2 (PR) Squat: 297.5kg|655# x 2 (Last Week 9/1) • Flexing in both new @roysterfitness shirt designs dropping this Saturday @ 1:00pm EST • #InspiringAStrongerYou • #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #squat #fitnessmotivation #humpdayvibes #happyhumpday #wolves #weeat - @pancakegawd on Instagram

Fuelled by Muscle Doctor 🔥 #nutrition #gym #sports #supplements #hydration Posted @withregram • @rhianon.lovelace.kaosstrength Big PB Pressing Day! 105kg x1 (231lb) Push Press 95kg x3 (209lb) Push Press Bodyweight at 65/66kg. Absolutely over the moon with this. Its been a long time coming! Officially Road to 110kg! (242lb) @kaos_strength Sports Bra @strengthshopuk Belt, Sleeves, Barbell and Weights Fueled by @muscledoctoreu @elementsofgreen @hosswear @hornsofodin @reignbodyfuel #DiaryOfAStrongwoman #WorldRecordHolder - @muscledoctoreu on Instagram

Back in the gym already because I love training. Here’s my IG clout workout. Swipe to see my premium content 😜 - @bigred_strong on Instagram

“When there’s nothing to be gained, rising to the challenge at those times, is surely the mark… of a true hero!” Accidentally misloaded my top single and loaded 666 instead of 661. 2nd vid is my Raw Nats 666 3rd attempt just for a fun comparison. Time to give it all I got 😯. 666 x 1 @ T2 @marty.agoes @nhhimo @callmemikeyp @charliestrong59kg @baka_senpai87 @aramlifts @kb_insanefitness @schoolofmikeyp @noble_vice_performance @mr.athletic_over_everything @maroonroo @lifting_lumpia @quantumpowerlifting_ #usapl #ipf #motivation #utdallas #deadlift #bodybuilding #iifym #vegan #sbd #carbs #powerlifting #105kgboiz #build #buildabooty #buildabear #coaching #fitfam  #legday  #liftheavy  #usapowerlifting #tomatomode #🍅🍅🍅 - @el_hennywise on Instagram

Good to be back down VBS again as I’ve moved back down to Wellington. Couple of tugs on a super cold night, with 260kg double and 230kg for 5s and an 8. Have just been cruising since the Sheffield prep ended and not putting any real stress on what I need done, it’s been a nice little period whilst we’ve all had a bunch of shit going on. Not sure what the year holds, but I know I’m gonna want to compete after a weekend of coaching this weekend @viking_brothers_strength_gym #Showupanddoshit - @brettgibbz on Instagram

I dont say it too often, but Im actually damn proud of this lift 😁 - Felt like microwaved city trash with a side of the systemic mildew since last Tuesday. I NEVER make it out of accumulations feeling good 🤢 - I literally had a full conversation while strapping in going from Im not going to hit this to fuck it, dive in 🏊 - @plane.car.boat_ pretty much made this set happen. Like a good partner he looked at a blank Andy, made the call and I listened 🤘 - 660x2 is a 15lb PR for 2 but more importantly; Ive never moved these loads this consistently or quickly. Went down a belt size this week and handling stress of all kinds super well. Very hopeful for a couple of milestone PRs soon 🛫 - @andtriana on Instagram

RDL 8x135 KG. - @marcel_manczak on Instagram

02/05/20- Happy National Girls and Women in Sports Day!! I am so proud to be a part in the sport of powerlifting. . . Growing up my parents didn’t enroll me into sports due to lack of funds and their fears of my asthma and eczema getting worse (it was pretty bad as a kid). So I never thought I could ever be an athlete. But these past two years I proved to myself that I could become athlete through dedicating my time and energy to powerlifting on the platform. Also I could never say this enough but thank you @tinyt0rso for encouraging me to develop through this sport and to compete. We are finally both athletes! To commemorate the day here are my PR’s from my last meet. Squat PR: 193 lbs Deadlift PR: 265 lbs #nationalgirlsandwomeninsportsday #girlswhopowerlift #womenwhopowerlift #femalepowerlifter #norcalpowerlifting #teamlumpiaanddeadlifts #teamlndl - @dimples.n.deadlifts on Instagram

Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram

Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram

Haven’t squatted in a bit, didn’t have much time. Quick work up to 585x3x1 and 495x2x3. Smile. “Retrocausality, or backwards causation, is a concept of cause and effect in which an effect precedes its cause in time and so a later event affects an earlier one.” - @big_lott13 on Instagram

今期復占PB (bodyweight 78kg) Deadlift:190(kg) Bench press:115(kg) Squat :170(kg) Total: 475kg 目標：500kg大關！ 好興幸能參與到 @kofgym 舉辦既 @strengthbattlehk 先發覺天外有天，強人無數 就好似路飛去左新世界咁 有數學PHD : @dr.juizy 有pure 大佬mvp: @genki.sir 有街健香港權威： @uclean @rockykwok98 有消防員： @sunshinefung 有拳館師傅： @garvin_lycc 有空手道冠軍： @coachanthonylee 我隊舉重教練： @jimzacdon 等等等等 好多勁人 我想講 同呢班人比試後先知自己有幾弱，認弱先可以再進步，突破自己。Stay hungry stay thirst！ 太自滿又冇左目標的話 只會停滯不前。 大家要一齊加油 全民健身🔥🔥🔥🔥🔥 - @hin___chan on Instagram

To say today was a good day would be an understatement!! Completely crushed it today love this sport!! Thanks to the best supporters and best coach on the game!! Final numbers Squat:557 Bench:402 Deadlift:660 #powerlifting #ipickthingsupandputthemdown - @mcdowell_brandon93 on Instagram

551.2x3x1 reverse band on squats and 534.6x6x1 on deadlifts. Great day of training today! Worked on bar placement and grip width on squats and ended up moving my grip in a little bit and moving the bar up on my back just a little bit and it made a world of difference. I actually made it through straight bar squats without arm pain for the first time in a looooong time. Finally have the confidence in my squat that I needed! Deadlifts are feeling amazing. Technique is on point and the weight is flying! 534.6 is just 16.6lbs under my opener and it’s moving great. Can’t wait to put it all together! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram

Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram

I love this sport!!! Coach @ben__timm gave us 3 cracks to finding a heavy after we finished our snatch complex. (If we felt good!) Complex was 2 snatch high pulls + 2 snatches @ 65%,70%,75%,80%,85% Hit a 1 kilo Lifetime PR at 92kg/ 202lbs took a few cracks at 95kg/ 209lbs, no go this time around! But it’s there! Just a little more! #onekiloatatime #doublebarrelweightlifting #progressnotperfection #snatch #olympicweightlifting #PR - @oodsss on Instagram

@sreberle working on on the #wheelwod programming and turning his 1RM to a 5RM in 5 weeks... 😳 if you are an #adaptiveathlete and looking for a program designed for your impairment check out our programming available on @sugarwod marketplace. @neuserivercrossfit @adaptivetraining DM for details #wheelwodnation - @wheelwod on Instagram

Was prepping for a meet that was in April but Corona got the all the gyms closed So bunch of lifts during this prep and max out singles on a random day. -Squat @201kg/445lbs single (match gym Pr) -Bench @160kg/352lbs single (match gym Pr) -Deadlift @280kg/617lbs fail 🤷‍♂️ deadlift heavy two days in a row sucks I guess 260kg/573lbs single easy. Then a nice 30 pound Pr on pause deads @247.5kg/545lbs - @atomwaka on Instagram

#Repost @suzannelifts with @get_repost ・・・ ⚪️⚪️⚪️ - @like2lift on Instagram

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

The hype crew showed out today. Crazy environment. Squat: Single with 530 @sub 8 7x3 backdowns Bench: Single with 320 @8 5x5 backdowns - @quad.show on Instagram

317.5 kg (700lb) top single 295kg (650lb) x3 before the top single 275kg (606lb) 3x1 back downs bare knee 240kg (529lb) 4x5 stiff leg deads Gotta love the @stronghouseproject shirt. #powerlifting #powerlift #houston #squat #bench #deadlift #romanirongym #mustache #jorts #bodybuilding #fitness #fitnessmotivation - @deathgrip.derek on Instagram

Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram

Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram

#tbt to the last time I competed in powerlifting and one of the most pivotal moments in my coaching career . November 2016 @southbrooklynwc . About 2 weeks out, I unracked the bar for a set of squats and had pain shoot up my back and down my left leg. From then until about 2 weeks after the meet, it hurt to do everything from walking to sitting/standing, much less training. I was younger and very stubborn so I insisted on still showing up to the meet and taking some token attempts. Squatting and deadlifting felt miserable and my back seized up when I arched for bench. . I decided to take what I thought would just be a short hiatus to get myself moving better and I’d get back to the platform in no time. Instead, I found myself develop a deeper understanding of human movement and a healthier relationship with training and the role it fit in my life. . Besides my dated understanding of biomechanics, I’d allowed training to become an all-consuming endeavor. My life and sense of self-worth revolved around adding pounds to my total. This experience forced me to take a pause, reflect on some hard questions, and re-educate myself in many ways. Im grateful for the pain and struggle this led to, as I wouldn’t be the coach, partner, and person I am today without it. . 4 years later, I’m starting to feel the itch to step on the platform again, this time from a place of pure enjoyment and love for the process. - @coachsam_e on Instagram

Pain! ☠️ . #legdayseperatesthemenfromtheboys #pain #intensity #pump #legpump #legday #quads #🍑 #squats #safetysquatbar #hipthrust #highvolume #bodybuilding #powerlifting #fitness #crossfit #calisthenics #weightedcalisthenics #hypertrophie #strength #prep #theprep #wissenistkraft #barliner #hoodtraining #berlinstrength #strengthshop #nikeromaleos2 #noroidsjustrage - @chevi_berlinstrength on Instagram

That one time a double body weight clean and jerk at nationals landed me a @hookgripusa series 🙆🏻‍♂️ - @redwiteandjordan on Instagram

🔥MONDAY GAME DAY🔥 Been on lbs plates for a minute so im glad I was able to come in and execute what I’ve been executing on comp plates, whole a CALIBRATED PR 🤩 Also, new stoic sleeves feel godly @stoicgear Squat // 507 x 1 (Calibrated PR) Backdowns // 463 x 4 #GetBetterToday #Homeofthemisfits - @donnohan on Instagram

Home is where the heart is and this weeks training went like this Bench - 180kg paused for many doubles Squat - 220kg for 5 Deadlift - 220 for many triples Featuring @_tomatkins and The Don. - @bondst.strengthclub on Instagram

Yehaw feeling good today got some decent dubs ! Feeling powerful today ! . . . #powerlifting #strength #pullsumoeatbutt #buttstuff #quads #legday #thickness #squats - @obe.juan.kenobi on Instagram

What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram

Posted @withregram • @thorbjornsson Two clips from today. Thomas inch dumbbell and flat bench press. Light weights moved today. - @thorspowergym on Instagram

900lb deadlift can be checked off the list... this has been a number that’s been in the back of my head for a while but never attempted it, yesterday was the day and I couldn’t be more happy! Given the week leading up to this losing 12lbs due to being sick (prob Rona) I had to dig deep mentally to prep for it! I couldn’t have done it without the best hyper crew being there every step of the way! @thegingerback_gorilla @brycejwalker @brighamn801 @katiesadler1 @cole_bloodedfitness @ut_forge_gym @thepowerham @linda.jonesnielsen78 @taydox_ @taboma13 @sbdapparel @sbdapparel @grobuff @oroboro_massage @dilly_gilly5 @spudincstraps @deadlifttillimdead @theworldsstrongestman @giantslivewsm First vid- 900lbs Second vid- 800lbs warm up - @kf_strongman on Instagram

Back Squat PR today 🔔 Been looking at 275 for a while, and finally got it, starting to feel strong! 285, not quite in the tank today. Looking forward to more testing this week! S/O to @edgefitnessperformance for fueling the journey, click the link in my bio for a discount on their great products! #FindYourEdge - @g_shiver2 on Instagram

Light back today. Lots of reps and at very good pace. #goliathprogramming #goliathpersonaltraining #goliath #gymmotivation #elpaso915 #itsallgoodep #fitnessmotivation #texas #powerlifting #powerlifter #npc #pickoftheday #musclemotivation #npccompetitor #2019 #goals #bikiniprep #healthylifestyle #fitnessjourney #healthandfitness #bodybuilding #local #fitspo #fitspiration #fatloss #sweat #IGfit #goliathbodybuilding #goliathpowerlifting - @myo_goliath on Instagram

455 x 5, 365 x 10 from a little deficit. #domore - @theaaronlester on Instagram

Yesterday’s deadlifts were freaking awesome! Hit a little PR for a 5x5! Was super stoked! Deadlifts are as follows: . . 585x5x5 (set 5 video 1; set 1 video 2; set 3 video 3) 495x3x5 snatch grip (set 3 video 4) . . Was really stoked because this was the first time of hitting a 5x5 at this heavy of a weight. Usually do a 3x5 or a 6x3 but got all 25 reps pumped me up hence the face at the end of set 5. Def felt like my form is getting on point and I’m getting better with my starting position and head position. Just on some reps I was moving so fast that I was almost shrugging the bar. Need to fix that and need to keep my crappy right leg from getting on my toes when it gets fatigued. Other than that, I was pretty pumped with how things felt and how speedy they were! Just have to keep working so I can get my 730ish beltless pull at my October comp. Just have to keep grinding! One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspa_east @uspagreatlakes @kg2lbs @getnewage - @steviep_140kg on Instagram

One of the misnomers about block work is that many think their classic lifts should be higher from the floor than that off the blocks. Love or hate them blocks are an amazing tool for athlete development. ⁣ ⁣ There are several reasons to use blocks when not in the competition preparation phase of training but my personal favorite(s) and the motivation behind today’s programming is twofold. ⁣ ⁣ 1️⃣ Removes the obstacle of pulling off the floor, ie.. pulling over the knees. This allows for athletes to hit the gas ⛽️ and accelerate immediately after the barbell separates from the blocks. Additionally since we are no longer concerned about transitioning over the knees the athlete can generally achieve closeness with little to no gap between the bar and the athlete’s quadricep. By minimizing the this gap we are bringing the barbell closer the athlete’s center of gravity, making the lift more efficient. Since the lift is more efficient the athlete can generally achieve higher numbers from blocks that the floor. We also sometimes use the blocks as a way to build confidence at higher levels of intensity. ⁣ ⁣ 2️⃣ Shortening the pull such as when you lift from the blocks, the range of motion is significantly less than that of from the floor. Due to this reduced range of motion the speed in which the athlete must react is dramatically increased. This shorter time span within the pull and change in timing allows for the athlete to adapt to a conditional and controlled change. One other aspect to point out with the shorter range of motion is that an athlete can generally do more volume from the blocks before they fatigue. If blocks are programming strategically and used correctly the recovery time between session can be reduced. ⁣ ⁣ #PowerOfGuangzhou #fitatx #atxfitness #oly #texasweightlifting #chineseweightlifting #olympiclifting #olympicweightlifting #crossfitaustin #austin⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #overcome #weightlifting #weightlifter #olympicweightlifting #oly #crossfit #atxfit #fitatx #squat #snatch #clean #cleanandjerk #mastersweightlifting #texasweightlifting #chineseweightlifting #austinweightlifting #southaustin #usaw - @austinbarbell on Instagram

Tempo squats are so fun 😁 // Really just taking my time controlling the weight and fixing my imbalances 👌🏽// Worked up to 535lbs x 1, previous set 495lbs x 1 🔥 // Tempo 585lbs soon? We shall see 😤 // Repping out @Jed_North Rebel shorts and Weekend Warrior shirt! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram

727x1 top single on the stiffy 595x4 pause dead’s Finally a decent deadlift day. It’s been a while. Life happens. Find a way. Find a way. Find a way. #stronghousegym #powerlifting #deadlift - @jortiz51 on Instagram

Some relatively productive lower body training this week while rehabbing my shoulder/arm injury. Pain starting to cease as I rest and rehab - exciting times ahead. Frothing to get back to some bodybuilding work for my upper body! DL 220kg x3 HB SQ 180kg x1 LB SQ 190kg x3 Far from my best, but a step in the right direction. @theprocesspl #trusttheprocess #theprocesspl - @alexhayes_process on Instagram

Feeling strong. Thanks to the homies @braaitsceej and @b1g.s00k for the pump up and spots. @the_don_scb @sharkcitybarbell #adifferentbreed #sharkcitybarbell - @jer_bear421 on Instagram

Top deadlift single at 247.5 and top tempo bench single at 130. Probably undershot deadlifts today but I’m trying to take the small wins each week while I work on my hinge. @bradcoolyard - @tragerstrength on Instagram

Nationals Recap: 551.2 Squat, 402.3 Bench, 644.8 deadlift. Very interesting turn of events during this meet. 5/9 lifts and still got 2nd place. The would’ve, could’ve, should’ve is all water under the bridge with me at this point. All progress nonetheless. Personally, If you do something, especially powerlifting, you do it with a lot of force and energy. Mentally, I went into this meet with guns blazing, determined not to LOSE! 🏁#nohype #uspanationals #powerlifting #uspapowerlifting #ironmongersgym #apemanstrong #squat #benchpress #deadlift #551lbs #402lbs #644lbs #wellrounded #warfighter #perserverance #adversity #againstallodds #championstandard #roundfive #ontothenextone #themarathoncontinues - @stockytattedgemini on Instagram

⁣Light week on deadlifts with 5’s at 300kg. Pulling strength feeling back to my best. ⠀ ⠀ Then 2 sets of heart shock. Jog, Sprint, Carry 20m, 3 runs through. Glad to get these times down towards a minute now. These are tough. ⠀ ⠀ Send me a DM or email for more information about coaching and custom made programs at LRCoachingEnquiries@gmail.com! ⠀⠀ ⠀ Coach-⠀ @mstsystems⠀ ⠀ Sponsored by- ⠀⠀ @redlinespecialistcars⠀⠀⠀ @mh_sportstherapy⠀⠀ @sbdapparel⠀⠀ @z1nutrition⠀⠀ @nordicbotanics THEFUTURE for 10% off ⠀ @rebel.strength⠀ @lrstrengthshed - @lukeerichardson on Instagram

Did a 4x3x501lbs today. With and without belt. Today is the first day in a while that my deads flet on point. Rep PR as well. #deadlift #deadlifts #deadlifting #conventional #cheaterstance #powerlifting #strong #stronk #toohottieprograming #elitestrengthandconditioning #tampa - @norwooddoesntlift on Instagram

⭐️ SATURDAY SPOTLIGHT ⭐️ @theprocesspl online client @jackmotivate managed to come away with a couple PRs in his testing day 2 weeks ago. He went 9/9 with 243/153/273/669 (hehe) for squat, deadlift and total PRs. What I’m most proud of is Jack’s dedication to the process. He turns up, day after day, committed to getting better. Whether he wants to be in the gym or not, he turns up ready to work hard. Consistency and hard work are the two things that you must have to be successful in any endeavour and this bloke is a a testament to that. Well done buddy, 700kg isn’t too far off now 👀 #trusttheprocess #theprocesspl #saturdayspotlight - @alexhayes_process on Instagram

A short story about growth. I ate some food and drank some drinks. I felt bad about said eating & drinking and started to put myself down - HARD. I stopped that shit, realized I’m a human being and pretty cool one at that. I came to the gym and absolutely killed my lifts...thank you carbs 🍕🍹🍪 Squatted 260 x 4 Benched 155 x 2 Ran a 5k Feel like a strong, capable badass woman who is running her life, instead of life running her 💪 #getoutofyourownway #allthecarbs #eatandlift #liftandeat #girlswhopowerlift #disorderedeatingrecovery - @sarahtroms on Instagram

Posted @withregram • @craftedhomegym I’d say the adjustable bench works pretty good! Did a little bit of incline the other day and used the extended legs to do some seal rows today! Been a little busy and haven’t had a chance to edit the video yet but it will be on YouTube by this weekend! @garagegympowerlifting @garagegymreviews @garagegymlifemedia @garagegymfanatics #craftedhomegym #woodworking #handcrafted #diy #diygym #homegym #garagegym #gym #workout #exercise #fitness #handmade #doityourself #garagegympowerlifting #hooliganpowerlifting #lifting #crafting #strong #strength #powerlifting #bodybuilding #weightlifting #crossfit #workshop #workbench #tools #custom #building #builder - @aaron__metal on Instagram

9 plate date V2.0 electric boogaloo, and this time balance was 💯! 855lb single followed by 5x5 675lb backoff sets 🐼 Sporting that new new @doughnutsanddeadlifts Space collection 🍩👽🛸#pandapower #megalobox @convoy_strength @pr_breaker #teamdndl #doughnutsanddeadlifts - @deadlift_panda on Instagram

DL 545x2 and 405x10 dead stop. Heat index 103 brings me back to those intense days at @originalmetroflexgym with the boys @jailhousestrong @mack_cannon70 @samhudson67 @silvanoalvaradojr @stephen_marino_ @reggieperkins7 #jailhousestrong #gasstationready #metroflexmade #demtexasboys #strongman #floridastrongman #powerlifting #strongmancompetition #crossfit #crossfithavoc #southflorida #deadlifts #swamp #florida #tacticaltraining #tacticalstrongman #bradenton - @stevenmcoyne on Instagram

@newton.tran 587.5kg total at 82.05kg ⠀ ⠀ S: 220kg (+15kg PB) ⠀ B: 135kg (+2.5kg PB)⠀ D: 232.5kg (+2.5kg PB)⠀ ⠀ Massive day for Newton, PBs all round and showed bags of potential! ⠀ ⠀ Big things coming from this guy 💪🏻💪🏻⠀ ⠀ @newtonian_physique ⠀ @uncontained_strength ⠀ #UncontainedStrength ⠀ #achieveyourtruepotential - @callangibbons on Instagram

I maxed out tonight to see what I can string together. Definitely felt like I didnt put all I could into this prep and it shows, but hey it is what it is. Now its time to have some fun in the gym and try to lose a little bit of this weight for a wedding in October 😬 Oh and I also attempted 545lbs and lets just say that I was plenty gassed out... 1x1 Comp Squat - 475lbs 1x1 Comp Bench - 285lbs 1x1 Comp Deadlift - 500lbs Comp total - 1260 @ 297 @pt.powerlifting @brody__hingst @blockee.reds @jj_eberle @the_official_maxwellpeterson @scott_nading - @colgatepanda on Instagram

Competition Squat and Bench Openers @sylva_sbc - Squat: 518/235KG Bench: 331/150KG These last 3 days have been wild to say the least. My meet for today was cancelled/not cancelled, USPA then USPC back and forth about 16 times lol. But..... Happy and blessed to say i am now OFFICIALLY 1 week out from @uspapower ‘s Shark City Classic down in Norfolk, VA. I am getting super excited!!!! - @sam_poggioli on Instagram

Deadlift: 505x2 Bench: 315x6s #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram

Squats in reverse order: 300/661▶️ 285/628▶️ 260/573 Top Deadlift single: 325/716 Huge thanks to @dboggs18 and @aplynaar_76 for coming in to support and keep me from dying lol. Today was exactly what I needed. The work is complete for squats & deads. Just a few more heavy benches and we will be ready for @the_showdown_meet @bamaburr @bamabricksquadtraining @knuckleupraleigh - @ewilberg198 on Instagram

461 for 10 after 6 sets of 3. Squat is starting to feel alright. Just getting started! 🇺🇸 💪🏼 - - - - - - #squats #powerlifting #squat #bench #benchpress #a7intl #sbd #inzer #deadlift #powerlifter #gymshark #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #GetBetterToday #powerliftingmotivation - @b_mackle on Instagram

@bilbo_swaggins181 finishing #1 with a Texas Deadlift Bar at @the_showdown_meet 💪 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Made with purpose. Made with passion. Made in America. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #original #buddycapps #texaspowerbars #legendary #40yearsstrong 📸 @shuttersportproductions - @texaspowerbars on Instagram

Florida state championship meet results- Squat- 661 Bench - 435 Deadlift- 705 total- 1802 Humbling experience lol considering I only got one of my squats! Thanks to @alexuslar for not letting me bomb out appreciate it big man! Wasn’t the greatest day but still a 100lb meet PR! Took 1st place in the 105kg class! #105kg #floridastatechampionship #deadlift #hybridperformancemethod #bench #squat #powerlifting #usapl #raywilliamsclassic - @caymanbattle on Instagram

410# C&j from last weeks comp, 345# stone every :30, 710# from to sled drag, and 300# sandbag for 350ft. @worlds_strongest_gay @lightningfitness860 @sara_haline14 @poundscoach @tomcmann @thespokeamherst #lightningfitness860 #strongman #crossfit #powerlifting #weightlifting #atlasstones #kearneypower - @eltoro_conqueso on Instagram

I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram

Birthday grunt work 🥳 - 10s on squats, hungover clean deadlifts as well as hip snatches - Happy birthday to me. - @marty_kimbo on Instagram

Squat day! These were tough man. I worked up to a top single of 185! Which is more than I weigh. This was a battle though. It’s a balancing act throughout the entire movement. #dohardthings #perfectlybalancedasallthingsshouldbe #dieliving #provethemwrong #dieliving @sofletehq for training plans that I have followed. #squats #amputee #suckless #thealter - @james_m_ramsey on Instagram

Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram

DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram

Seit dem 1.12.2019 habe ich nichtmehr über 140kg gehoben geschweige denn gebeugt...aber heute lief es einfach gut!!! Erst konnte ich 150kg im #squat knacken und im Anschluss wie hier zu sehen endlich mal wieder 180kg im #deadlift heben 🦾 Mal sehen wann die 200 wieder fällt🤪 #workout #motivation #powerbelly #schmiedewarehousegym - @pexair on Instagram

A little no belt squat action tonight. Skwot - 260kgx1 and 500lbx5x4. Coming together a little better each week and 260 felt more than comfortable even with a little bar wobble #letsnottalkaboutbench - @brettgibbz on Instagram

Max effort squats. Hit a good all time PR in sleeves. 495 for my top also shown, 455 which moves so smooth. Both PRs so great day! Got hyped cause of the grind it took to get here, wanted 500 but for today I’ll take this. Big thanks to @overbay_sbc for keeping safe with the spots. - @machomandannysavage on Instagram

Top triple at 485/220 and last/best of 4x3 back-offs at 457/207.5. Walk-out on top set was double plus ungood but it was probably my best triple in a while at this weight @s.marko #mtscoaching - @grays.area on Instagram

Obligatory “we’re back” post. ⁣ ——⁣ 220x5, 182.5x3, 115 DSB⁣ ——⁣ New block, new me, now 100% more (disgusting) beard. Deadlifted a few times, squatted a few times, benched a few times. As much as I miss the storage unit, I’m happy to have the opportunity to train at @strong_barbell_club ⁣ ——⁣ @croninstrength thanks for putting up with me. Those bunker gains were lit. - @poosigwooie on Instagram

Todays deadlift session felt great! Working sets: 2x2@ 425lbs, 3x1 @ 475 lbs and 3x3@ 405 lbs. coach: Brad Bachel, Recovery Team: @restore_chesterfield Training partner: @press_not_rest role models: @abby.fulkerson and @flashfitness.9 - @the_dwayne_bess on Instagram

Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram

Big Texas Energy 🏴‍☠️ #64weeksout #liftingentanglement ————————————————————————705lbs / 319.7kg: Squat 495lbs / 225.5kg: Bench 660lbs / 300kg: Deadlift 1860lbs / 843.6kg: Training Total BW: 210lbs / 95kg ———————————————————————— @uxosupplements @theswolefessor @wreck_it_rouska @chestnificent @alexandernathan @romanirongym ———————————————————————— #uxosupplements #pwrbld #romanirongym #sbd #a7 #usapl #ipf #93kg #squat #bench #deadlift #usarmy #usarmywarriorfitnessteam #captainamerica #teamclosegrip #benchrambo #sendit 🇺🇸 - @cptamerica_lifts on Instagram

Meet recap❗️ Squat 485 Bench 303 Deadlift 507 with alooooooot left in the tank🤟🏼 All in all awesome day with PR’s across the board🙌🏼 - @joetorres1495 on Instagram

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

Flu game today, lost 12 pounds since Monday. We worked too hard and for too long to miss this. Thanks to my wife @kaitlinmsimon my whole team at @valhalla_barbell_club @dalgains @bearjewjosh @acstaab5 @deadliftingislife @glitteranddeadlifts @maggiearndtt we did it. Left with best lifter. Good work today to @houseman_39 @roberttfluke . Big shouts to @jaredsimon8 @alexorth8 @morgelizmess . - @simon_says54 on Instagram

NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram

So... Up Another 10🎉 275KG X4 PAUSED🔥 The 30* Heat & Lobsided Set up certainly didn’t help... BUT, it’s a PB, again!😆 Feel free to slate the depth - I’d expect nothing more from you supportive bunch🙄😉 - I’ve squatted high for 3 years now, and so long that my high squats are getting stronger each week, I’m good. Online Coaching Available! @bullstrong_coaching ‘BULL5’ for @strengthshop discount! #strengthshop #powerlifting #quickgrip #squat - @liamturnbullgb on Instagram

AMRAP day! 200kg for 8, 147.5kg for 5, and 220kg for 8. Lots of support tonight at the newly rearranged @odysseybarbellclub @sirmax.a.lot @kylepower @arichardpowerlifting @knechtfour @tylercantlift - @d_yeung on Instagram

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

How to use a Repel Barbell Strap from Anderson Powerlifting in a repost from @arlasky31 —Legs today, got through all my bands and then I got my package from @andersonpowerlifting so like a kid (slightly bigger) with a new toy got to try my barbel strap @repelbullies Deadlift with 455, good morning with 135, and then belted squats 225, need boxes for those. And all these need to find the position on my back so it doesn’t strain my lower back soo much, get some tips for this then be all set. Have to say I’m feeling this session today 💪🏻 #training #repelbullies #barbelstrap #worktodo #deadlift #legs#quads #hamstrings #stayfocused #motivation #noexcuses #alwaysfindaway #superman - @andersonpowerlifting on Instagram

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

8x2 at 190kg 2inch deficit. - @padillaramossebastian on Instagram

🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram

@mikesptfitness came to us just recently to prep for his first sanctioned powerlifting comp later in the year so we decided to complete a skills test to gauge his strength and identify weaknesses/areas of improvement. 160kg Squat / 95kg Bench Press / 200kg Deadlift for a 460kg Total @ 78kg BW. Excited to see where Mike ends up in a few months! - @adonisathleticscastlehill on Instagram

It’s been a tough week to say the very least. But I’m doing my very best to stay focused on prep regardless of everything else. So here are my lifts for the day. I have @dyinfetus calling depth for me now so I can make sure I get this thing right. 352# on my back felt mighty easy 😋 thats 7lbs over my last meet max. If nothing else I won’t be outworked... ever. Huge thanks to my wrapper man @big.zac for breaking my legs to make sure I squat over 135 😬😬 and to everyone who cheers me on week after week. It’s so lit at @surgetonewlevels 😍🥰 . . #goalsnotdreams #strongertogether #strong #powerlifter #superheavyweight #bodybuilding #weightlossjourney #weightloss #personaltrainer #love #gym #gymmotivation #barbell #strength #strengthandconditioning #cardio #squat #legday #deadlift #training #upsa #neversettle #chicago #lifter - @kcflexem on Instagram

585x5 pr 468x4 tempo SSB pr. Great way to end this block. 18 weeks out. Thanks for the help @kaderade242 @machomandannysavage @poosigwooie @thereallohali #powerlifting #squats #bench #deadlifts #motivation #198 #220 #93kg #training #gym #pull #crossfit #grind #focus #gymlife #strength #skwaats #cardio #fitmom #strongbarbellclub #usapl #uspa #uspamissouri #eleiko #rogue - @jordang_sbc on Instagram

Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

D: 230kg / 506lb x1 15 days out - @chris_camz on Instagram

Deadlifts and laughs equal new PR 255lb👑 happy Thursday y’all. #deadlift #thiccproblems #girlswithmusclesandtattoos - @rola_bunny15 on Instagram

Pulls are feeling solid again. 4x4 at 500lbs for sumo deadlifts. 4x5 on snatch grip block pulls at 475lbs. Followed up with 4x10 SSB good mornings, belt squats for 12’s, single leg reverse hypers for 12’s, and abs. #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia @daniel_misencik @optimus_koz - @chicocloyne_clc on Instagram

PWRBLD PALOOZA!!! 💥💥💥 The energy was absolutely wild today!! Meeting and seeing some of the best in the biz @heather.e.connor @xtinakatarina @garrettfear @jamal_b15 put down on the platform was awesome man! That 1025lb pull though from Jamal... 😳🤯 So naturally I had to take as much advantage as I could of the situation and send it! First single moved better than ever, so we tried to pull something big!! It wasn’t there today, but I’ll get my revenge soon!!! 😈📈 #GetStWongSquad #GetStWongOrDieTryin ▪️485LB 1x1 @ 7-8 ▪️529LB 1x1 @ TWERK FAIL 😂🥴 🎥: @laurenjenn1 @bertobegreat ✊🏼 Hype: @mnchfit @skahan28 @roxannealbu @fitwithtwoine_ @mikey_pulls @coreyscontent @gabrielle_santarosa @juliuspilla @debo_flex @ct_whitney @00hanson @joeyditaliano @andrecristobal @eagledanvaxter ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

New @ new attitude. 🤪 Squat 353x5x2 Bench 265x5x2 - @eltorito83kg on Instagram

A solid fuckin deadlift day surrounded by all of my favorite people. Singles @ 320kg (705lbs), 360kg (793lbs), and 382.5kg (843lbs). This is the best hook grip has felt in a long time, definitely lost the bar a little bit on the 843, but we got time to fix that. l sound like a broken record, but l love @generationstrengthgym and every single person that’s apart of it. #BeObsessed - @feedmefightme @stayclassymeats @generationstrengthgym #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete #thisisgenerationstrength - @bridgeford242 on Instagram

All gas for Mitch... Single @ 770 & a nice fight with 750 for a double! Show some love @police.fitness⠀ ——- Repost from @police.fitness ⠀ ‼️ - 770lb/350kg and 750lb/340kg x 2 RAW Conventional Deadlift...⠀ .⠀ .⠀ Once everything reopens I want to conventional and sumo deadlift over 800lbs. @doctor.deadlift is about to do 900lbs with both, so if that’s even possible for another human, I want to do it too one day, probably not though 😂. .⠀ .⠀ .⠀ #powerliftingmotivation #benchpress #squats #squat #deadlift #deadlifts #sumodeadlift #powerlifting #powerlifter #rawpowerlifting #kotl #conventionaldeadlifts #powerbuilder #policefitness #beastsportsnutrition #beastmode #powerliftingcoach #strengthcoach #mensphysique #conventionaldeadlift #leanandstrong #copswholift #outwork #deadlifttillimdead - @deadliftsonly on Instagram

615+~50lbs of chain single followed by 585 2x2 🙃. #strongman - @bigred_strong on Instagram

w57d1，Squat w/ Doubled Minis, (ME)：225@7film 265@8 295@8.5 315@9.5film - @maxfitinternational on Instagram

Hit a quick 4x8 yesterday 😐 573 x 4 x 8 in just under 30 min (260 kg) Apologies for the boring content 😴 This was exhausting and my back pump was 🔥🔥 but otherwise I’ve been mostly deloading this week due to some nerve pain that’s been messing with my bench and deadlift 🙄 Also as a note I hit these squats with a slightly narrower stance than usual for a little variety #bossbarbellclub #bossesofbbbc #animalpak #noskinnychampions - @dangreenpowerlifter on Instagram

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

Got invited to @russwole gym @corruptedstrength and let me tell you 😍😍😍 kilo plates and ghost racks as far as the eyes can see. 265kg (584.2#) x 5 255kg (562.2#) 2x3 RDLs 100kg (220#) 4x12 Half natty lifting pic😏 @doohannohan with the spot and a mystery man Pls stop deleting my posts @instagram ): - @deathgrip.derek on Instagram

Squats today 🤡 545lbs 1x4 505lbs 4x3 First day back into strength got my ass today 😂I decided to train at a different gym and the bar I squatted with was basically a wet noodle. Got whipped into the ground. Took too wide of a stance on top set and paid for it, back downs felt better. Coach: @garrettfear @nofear.strong - @titdirttt69 on Instagram

Note to self: don’t let the bar move on your back between reps 🙃 second rep should’ve looked just like the first. Still moving. Deload next week. Honestly it’s been a minute since my squats were this consistent multiple weeks in a row 🤷🏼‍♀️ Thanks for the spots @braithweights & @maymaychristine - 374x1x2 comp squats 352x1x2 comp squats (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @stlbarbellco @squat2depth_apparel #squats #girlswhopowerlift #girlswholift #liftheavy #uspapower #stlbarbell #s2d #squat2depth #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

No easy days #allgas #nobrakes #tillthewheelsfalloff #shirtsoffforscience #teamhop #turtleswholift #backabs #asstrongaspossible #manuallabor #workingclasslifter #garagegym - @mr.backabs on Instagram

Top 4 singles today - 257.5/265/275/282.5 kgs (567/584/606/623) on squat. Not happy - but not disappointed either. Still just chugging along trying to overcome this funky injury/mental state with my squats. Gottah just keep at it. Not unexpected given the lower body weight. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram

Deadlifts starting to come along, 507 lbs for a 2 rep PR😆 then some backoff 6s with 380 lbs, and finally the AMRAP🤧 I think I hit like 12. Friday night at the bar is always lit at @pwrbldgym 💯🔥 - @juliuspilla on Instagram

Does it feel great to be back in the gym. Holy fuck. I have missed this place. Oh we gonna have fun in 2021 #yearofthemutant #leavehumanitybehind Pull day Deficit deadlift 365lbs 3x3 Regular deadlift 385lbs 2x3 Bent over rows(Swiss bar) 135lbs 1x15 155lbs 2x15 Not filmed Lawn mower pulls 70lbs 3x12 each arm. Cable machine for lat pull down was out of commission. For mutant products use the link in my bio saves you 20% everytime you use it. For bomb ass donuts 100% clean plus keto friendly and gluten free. Hit up @hannahealthsd with code DI15 to save 15% #girldad #mensmentalhealth #mentalhealth #strongman #dadstrong #depressioncrusher #motivation #bigguymoving #bringingsexyback #besttherapy #humanbear #beardedlifter #mutantnation #sorenomore #bornforthestorm #veteran #letmein #beardedvet #challengeyourself #teamrwbsandiego #teamrwb #bigsexy #iamafuckingunicorn #beastdad - @mr_dustincredible on Instagram

Guess who finally pulled 413?!?!?!? Woooo bud shit was rough. Also the deadlift face was fucking real today. Or looked like i was damn near having a stroke lol. Bench went ok today at 203 for 2x1. Little rougher than i was hoping for tbh but i got it and thats all i can ask for. A little over a week till i hit nats. Lets fucking get it!!! #powerlifting #weight #sbc #uspa #bench #deadlifts #deadlift #benchpress #strongbarbellclub #meetprep - @cydneybushue on Instagram

Week 5. Day 1. Coach: @micah_marino Reflections: The best training sessions are with like-minded, self driven individuals. We all push each other to be better. Accountability. This mornings @theshopgym crew was on another level. Hit the planned numbers for everything. Excited for the rest of this week. ■Sumo Deadlift (90%) 75 kg/165.3 lbs - 5×1 125 kg/275.5 lbs - 3×1 175 kg/385.8 lbs - 2×1 225 kg/496.0 lbs - 2×1 275 kg/606.2 lbs - 1×1 310 kg/683.4 lbs - 3×1; 2nd single recorded 225 kg/496.0 lbs - 1×10; recorded ■Paused Squat Below Parallel (75%) 75 kg/165.3 lbs - 2×5 125 kg/275.5 lbs - 1×5 165 kg/363.7 lbs - 5×2; 1st & 5th double recorded #marinopowersystem#FightOrQuit#trusttheprocess#underconstruction#strivingtobebetterthanbefore#therapy#uspa#armystrong#armylife#medic#sf#gainz#grindin - @rfdphysics on Instagram

Had a fun workout worked up to 671 (305KG) and some back downs 595 (270KG) per @kheycie guidance 💪🏻 Won’t be training heavy for awhile since work will be a bit more physically demanding than usual but I’ll just make the best of it and try to make some physical gains instead. @animalmilitary - @dan_grigs on Instagram

CNS is feeling it. 3x5 on squats tonight. 525lbs x 5 shown. 3x4 on high bar pause squats. 460lbs x 4. Paused RDL’s for 3x10 at 275lbs. Hamstring curls, leg extensions, lunges, single leg reverse hypers, and abs to finish up. @daniel_misencik @optimus_koz #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia - @chicocloyne_clc on Instagram

Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram

Competed at the Alpha Athlete 2 hitting some big PBs thanks to the coaching and help from @manning_jjeffrey @the_sportperformancecoach and the @adonisathleticspaddington crew. Lifts: Squat: 215kg (22.5kg Comp PB) Bench: 105kg (12.5kg Comp PB) Deadlift: 220kg (27.5kg Comp PB) Total: 540kg 62.5kg PB - @andrewliftz on Instagram

Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram

Definitiv der Lift wo ich mir mal bisschen Eier wachsen lassen sollte. Der Progress ist aber da und das ist das einzige was zählt momentan. Schlapp sind wir ja so oder so. 🤓 9/9 und 20kg mehr Total als in der 1. Runde. #rpe8 Jetzt bleiben uns nur noch 8 Wochen bis zur Deutschen in Mainz. #deadlift #powerlifting #schlapp - @angelos_ho on Instagram

Finally squatted 3 reds! And then a little more for the hardest squat I’ve ever grinded through.⁣ ⁣ 170kg/375lbs - PR⁣ 175kg/385lbs - another PR⁣ ⁣ Big milestone for my squat, it’s come A LONG way this year. Thank you @pcamp46 and @kodiknott for spotting these! High energy day at SBC with @brookebeilman and @tinyliongirl also hitting big squat singles. A great end to the holiday weekend. ⁣ ⁣ - @michaelchalupny on Instagram

Rough day today, on my first set of squats something popped in my upper back/shoulder area and my entire right side of my neck into my trap was killing me. I battled through squats 5x6 at 305 and bench 5x6 at 270. Still hurting really bad right now so we will see how it feels on Wednesday - @sdregas_squats on Instagram

Deadlifts have been hit or miss all prep long. But I took my previous meet max for a single on Saturday. My lockout was odd for who knows what reason. I’m a big goof. . . #goalsnotdreams #powerlifting #powerlifter #squat #bench #deadlift #love #fitness #gym #gymmotivation #weightlossjourney #nike #nevergiveup #blackgirlmagic #lift #chicago #personaltrainer #strongwomen #strong #ironunity #bettertogether #training #strength #mealprep #bodybuilding #bodypositive - @kcflexem on Instagram

683x1 low bar squat 705x3 deadlift on the natty bar I’m mfn tired Willy the beagle making an appearance #powerlifting - @jortiz51 on Instagram

Trying out some new things on squat. 377x3. And then butchered PR double on bench 267.5 and 257.5 right before. - @mas__weight on Instagram

Spending a lot more time on warmups and neural programming leading up to my working sets. It seems to be paying off as I hit a very smooth 625x5 which may be a career best. 🦍 What’s hardest psychologically is that I’m not moving the bar as fast as I used to. Yet I am pulling so much more efficiently. 🦍 @juggernautgym602 @flex_on_m_fit @architekt_jess 🦍 #powerlifter #powerlifting #fitness #squat #bodybuilding #gym #strength #bench #squats #powerliftingmotivation #strong #gymlife #powerbuilding #workout #weightlifting #motivation #training #strengthtraining #fitnessmotivation #sbd #fitfam #deadlifts #bodybuilder #power #gymmotivation #discipline #strengthandconditioning - @s8n__ape on Instagram

Kreuzheben 260Kg 270Kg ungültig und 240Kg RAW Meet 2019 - @nikita.galenko.powerlifting on Instagram

This week was crazy. This was hands down the best block I’ve ever had. —⁣ Deadlifts⁣ 240kg/529lbs x3⁣ 250kg/550lb⁣s ⁣ Squats⁣ 200kg/440lbs⁣ 205kg/451lbs⁣ 187.5kg/413lbs x4⁣ ⁣ Bench⁣ 132.5kg/292lbs⁣ 135kg/297lbs⁣ 137.5kg/303lbs⁣ 117.5kg/259lbs x3⁣ —⁣ @croninstrength keep it coming man! Training has been insane since I started working with you and I’m not seeing it slowing down anytime soon! Oh, and shout out to the best squad of cheerleaders anyone could ask for. You know who you are 3 - @poosigwooie on Instagram

Best comp squat today @ 573 and the best of 3 bench singles @ 341 • Ramping up...good session boiz @alexono66kg @thefitchef_74kg - @cruz_powerfully on Instagram

Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram

Squats today 555lb 1x4 520lb 2x3 Getting into PR territory, squats felt much better this week, back downs especially felt good, brought my stance in just a tad felt much more stable. Yeettttt Coach: @garrettfear - @titdirttt69 on Instagram

The classic PL Monday session with some SQ and BE. Day 1 of a 4 week development block. Let’s see where things go. #Powerliftingthings - @brettgibbz on Instagram

🥱 waitin for the crew to start trying. Next weekend, SHARK CITY CLASSIC #sharkcitybarbell #sharkcity #adifferentbreed #powerlifting #lettemknow - @sharkcitybarbell on Instagram

Overload walkout and iso hold at 675#, woulda been more comfortable on my wrists if I remembered my wraps 😂 High box squat triples at 455# No more overload work until the meet, getting here fast! #usapl #powerlifting #powerlifter #strongish #squat #physioswholift #physio #fitness #fitlife @mc_barbell_club_ - @redbeardphysio on Instagram