⠀ Hᴀɪʟ ᴛᴏ ᴛʜᴇ Tᴇᴀᴍ⠀ ⠀ 𝖶𝗁𝖺𝗍𝗌 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝗍𝗂𝗇𝗀 𝖿𝖺𝖼𝖾 𝗅𝗂𝗄𝖾?⠀💪🏼💪🏼💪🏼 ⠀ ■ ■ ■ ⠀ ⠀ #crossfitqueens #crossfit #fitness #fitfam #cleans #weightlifting #crossfitface #liftingface #sonyalpha #sonya7iii - @76baltazar on Instagram
Lo importante es moverte. Sentir los beneficios de tu cuerpo y salud al máximo, en tiempos de pandemia, penas, stress y otros males. Es una necesidad básica. Hazlo por ti. Sube tu homegym a historias y menciona!! #chile #fitness #comparte #follow #chilegram #salud - @revista_fitness on Instagram
Vivement le retour.... . . . #crossfit #france #team #french #wod #community #family @grandechachou @fredcfc @soumarilou @cugueillere @odile.dere @marycarettilongo @moren.david @megane_a @nus1608titi @cheuhhh @sanchguillaume @corentincolomies @yohan_chardenon @celinespencer75 @hugoceline09 @carcassonne11vince @nicodilly @trrcyn @dolz.cedric @laetitiaduchel @margottelct @eli_and_vince @ploroucarels @bouchra_cvjl @olivierdalessio @samuel.zozor @antoine.c1 @gwend0_o @johnaguera @sylvie.0800 @jul.grim @collet.sabrina @gillisanais @cyril_gillis @chloesthetic11 @besyro @thbnicolas @christophenadalruiz @julied_o @lucinealbgio @mathou.2401 @anoir111 @cfcgreg @charleslafoulque @margauxxfoulquier Désolé pour les oublis. - @crossfitcarcassonne on Instagram
Solid training session today. Hit 85kg on a Snatch + Snatch Balance + OHS and then a 95kg Clean + Power Jerk + Jerk. Plus a 5RM Back Squat at 120kg. - @madgainzmundo on Instagram
Every reason to not workout went through my head at 6:30 this morning. But this workout will make me a whole different person thought out my day, not only physically but mentally. So, I dragged myself out of bed just as I will tomorrow and the next. 100 double unders 15 deadlift @315 75 du 12 dl 50 du 9 dl 25 du 6 dl Cash-out 30 lateral burpees! Then come back to earth lol 😅 - @codyjmooney on Instagram
Enjoyed working out with this crew last night in Knoxville @crossfitonevalley in honor of Big Steve. Ready for round two tonight in Cookville @thecrossfitmayhem #repost @scottvandersloot ・・・ Glad I got to attend my first Big Steve workout in Knoxville. Here are a few frames from the night 📸 - @trainwithcharlie on Instagram
Blows my mind that theres still jiu jitsu academies out there who restrict their students from training at other academies Thats some narrow minded political bs Where did we get sucked into this idea that loyalty can only be expressed by absolutely never stepping foot into another academy? You vote with your fees, and you choose whether you train under a dictatorship or not #moretreinando #somedaysporrada - @jbjoey on Instagram
What I planned on looking like during today’s workout versus what I actually did most of the time. I love my Saturday workouts but, man, they destroy me! 6 rounds: 12 OHS (52) 8 bar MU 12 thrusters (52) 16 TTB 1:30 rest @compex_uk @xendurance_eu @wodableuk @dbasports @rocktape_uk @crossfit_nidus #staystrong #crossfit #thisisnidus #supportingathletes #xendurance #wodableuk #rocktapeuk #crossfitgirls #girlsthatlift #barbellesladiesonly #barbellesontour - @anetaspesh on Instagram
Practicing high fives 🙌 📸 - @jersonrb - @maxswell_reynolds on Instagram
Un nuevo proyecto está por comenzar se vienen días de mucho sacrificio y esfuerzo de mucho profesionalismo en el trabajo que realizaremos para atender a nuestros clientes y garantizarles una excelente calidad de vida ,no puedo comenzar este nuevo reto sin antes agradecer de todo corazón a las personas que día a día estuvieron brindándome apoyo en los buenos y en los malos momentos personas de las cuales estaré siempre agradecido Eduardo Landin mi hermano y amigo Tatiana y Fernando Rebane Flavio Ferri (tartaruga ) favio Persona sensacional la familia Cintra Lago a mis amigos no puedo dejar de mencionar y agradecer a mi familia que me apoyan siempre a fortifyequipamientos esta nueva casa es su casa y siempre serán bien venidos muchas gracias a todos y ahora fuego en este nuevo laboratorio - @cubanolpo on Instagram
Day 1 in the books @bayden_brown did us proud... we can’t reveal his efforts yet - the leaderboard will publish tomorrow at 5am, but the kid dug in ~ enjoy a few images of the day. @againfasterau @fitaidaus @crossfitgames @trueprotein @2poodau @ruth_corset @thunderbarbellclub @cftsv_health_and_performance @the.physio.house - @crossfit_townsville on Instagram
Come sarà il vostro allenamento di oggi? Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 Atleta @giuliaroggio Box @crossfit_548 #fititalia #crossfitness #fitgirls #fitnessitalia #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless #italianfitgirl - @fit.italia on Instagram
Bom dia meu povo 🙅🏽♂️ Sábado tbm e dia de treino 📈🏋🏽♂️📊 . . . . . @cubanolpo @pontozero.treinamento - @lucas_battsta on Instagram
Dont ever give up. Dont ever give in. Dont ever stop trying. Dont ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up. 📸: @carlin_rae #fitness #fitnessjourney #crossfit #strengthtraining #dedication #commitment #fit #motivation #barbelltraining #hwpo #strength #keepgoing #nevergiveup #lifeisbetteratthelake #lakelife #inkedandfit - @hewenttooo on Instagram
Just gonna take a nap right here . . . . 📸 @saenz_valle__photography - @sanch_a_gram on Instagram
Surround yourself with the right people. People who encourage you, who push you, and people who make you stronger 💪 #tejasfit #wod #workout #gym #gymtime #safit #bexarfit #fitsa #crossfit #crosstraining #fitfam #fitness #fitnesssa #210fitness #sanantonio #sanantoniofitness #fitfamsa #hcfitness #satxfitness #personaltrainer - @tejasfitsa on Instagram
Vote and support @jendayfornebraska -- the Trump Republicans in Nebraska are terrified of Jen Day. Why? She is a mom, she is brilliant, she runs her own business and she can out lift any of their weakling candidates. Donate to Jen: jendayfornebraska.com - @janekleeb on Instagram
You didn’t ‘win’ a contest. You’re being given an opportunity. We know you’ll take full advantage of it and when it gets tough, you’ll always have our support. Congratulations and welcome to Team SAR. We can’t wait to watch your progress through December and beyond! • #gym #gymlife #nonprofit #investedinyou #crossfit #adaptive #adaptiveathlete #fitness #camaraderie #competition - @teamsomeassemblyrequired on Instagram
- Jason Momoa training for Justice League
— #nadanosvence #crossfit #nuevanormalidad #reebokcrossfitcondesa @lutherfitnesscompany - @reebokcfcondesa on Instagram
- WODing Gear Store Blog
Walk this way #madeinffm #teamffmcf #ffmcrossfit #athletictrainerlife #fitnessaddicted #everydamnday #instafit #fitnessfreak #fitnesslifestyle #shreeded #focus #fitnesspassion #fullbodytension #handstandwalk #niketraining #timwulfphotography - @berres23 on Instagram
. Citius Altius Fortius - @vininp on Instagram
Ayer con @karlitamichellle practicando para su competencia en @sectorgamespr 21-15-9 💪💪 #lrt167 #powersnatch #burpees #crossfit #practice #beginner #crossfitlife - @jmenor7 on Instagram
&&& the work has officially started AGAIN! Stage 2 of @crossfitgames training kicked off this week! Ready to work so hard & prepare for whatever Aromas has in store for us💥👊 #RoadToTheRanch - @haleyadamssss on Instagram
Gracias Dios 🙏🏽seguimos trabajando fuerte y disfrutando de los resultados 🤗🤗 Campeona en la copa virtual del Mundo de la @iwfnet @panampesas . Gracias a mis entrenadores @oswaldopinillarueda @chann.oficial Gracias A todo el grupo de trabajo @mindeportecol @olimpicocol @fedepesascol @iderbol @box.alcham @theprogramchan - @mercedespereztigrero on Instagram
- Kettlebell training
Start your week off strong 💪 - @est__28 on Instagram
Wracamy do treningów byczki? Ja trenowałem cały czas. Jadłem dobrze też cały czas. Kto chce szybko nadrobić pandemiczne braki, a raczej pandemiczny nadstan, może skorzystać z cateringu, który uporządkuje Waszą dietę. Powrót będzie łatwiejszy! Na kod wierzba - 10% zniżki @cateringpomelo #crossfit #fit #fitness #diet #eatclean #healthyfood #food #strong #oly #lifstyle #weights #snatch #gym #train #training - @wierzba_cf_coach on Instagram
CANNOT wait to be in Miami! Even more excited to return on a team with the entire fam bam making the trip. @thewodapalooza I 💙 you. @kristyrizzo @p8onlogan @derbycitycf - @lexicolabianchi on Instagram
🎊BONNE ANNÉE 🎊 . . . #happynewyear #crossfit #friends #family #fit #train #crossfitter #france #training #fitness #wod #workout #nopainnogain - @crossfitcarcassonne on Instagram
- Rush Fitness
Hows everyones start to 2017? This is the year! Especially for this beautiful space from @nateculora 👌🇺🇸#garagegym #gounlockd - @homegymideas on Instagram
L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram
- Good brain food
Congratulations to our podium finishers in our RX, RXish and Scaled divisions, as well as all of our athletes who competed in our Clash at the Creek competition today. We saw so many athletes who pushed their absolute limits today and hit PR’s. Awesome job, everyone! - @crossfit_firstcreek on Instagram
WOD | August 30, 2017 **Like our insta handle and facebook page (link in bio) to stay updated with daily WODs and amazing athletes of different CrossFit boxes across India.** #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram
When you thought it was Friday ➡️... and just realized its only Thursday😒... Hang in there, ya’ll! .⠀ .⠀ .⠀ .⠀ #lgbtqfitness #outathletics #queer #inclusive #lgbtq #gayfitness #proud #crossfit #pride #functionalfitness #sweat #workout #fitfam #instafit #wod #sweatforacause #thursday #tgit #ugh - @out.athletics on Instagram
On Wednesdays we wear pink.⠀💞🏋🏼💞⠀ @theadroitcollective⠀⠀ @charlottefoerschlerphoto - @peanutbutternjanely on Instagram
If you are in the springs area and looking for a gym stop by and see @ong_weightlifting and her new facility.. Looks great... repost via @instarepost20 from @ong_weightlifting Home of #OngWeightlifting : 6150 Stadia Court, 80915. www.ongfitness.org Or https://crossfitdecimate.com/ong-weightlifting/ 🦾💪 @simpsonsfitsupply for equipment support❣️#coloradogyms #weightliftingclub #weightliftingclass 🤩💪👍#ongstrong #usaweightlifting #coloradosprings #crossfitdecimate #coloradolocalbusiness #dropin #weightliftingmembership #simpsonsfitsupply - @simpsonsfitsupply on Instagram
Another great week for Matt 💪 More progress and a little help from the awesome Digs 🐶 It doesn’t matter what I throw at him, he always gets it done 👏 #outfoxedfitness #otfxd #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #progress #gettingitdone #kbswings #declinesitups #frontsquat #boxjumps #thrusters #running #gymdog - @lisa.outfoxedfitness on Instagram
PROUD is an understatement. I have been lucky enough to train side by side with this incredible human being and she surpassed every single milestone of games training. 2020 was a shit year for gym owners and coaches and I had ZERO motivation to train for anything. You lit a 🔥 under my ass and I hope I pushed you to the limits of all you are capable of (hello lifetime back squat PR 💪🏼) You are truly THE ENGINE 🇬🇧 🚂 #allin #fitfriends #ryourogue #crossfitgames - @melissa.giambrone on Instagram
Nunca foi e nunca será sorte, sempre foi e sempre será Deus!!!! @boxtiger_ está chegando, com muita humildade e vontade de vencer, vencer a obesidade, a depressão, a tristeza e tudo que for necessário vencer, DEUS é maravilhoso!!! Ainda não estamos finalizados, mas estamos quaseeeee lá 💥🚀🙏🏼 #teamtiger #coachedgargomes #blessed - @coach_edgargomes on Instagram
🏋️ How was your workout today? 🏋️♀️ #fueledcrossfit #fcf #fueledcrossfitfamily #liftlocal #destrehan #destrehangym #stcharlesparish #results - @fueledcrossfit on Instagram
- Abdo workout
#AlwaysBePushing . . . . . . . #physicaltherapy #pt #newjersey #swimbikerun #swimbikerunworld #lifting #hydration #ironmantri #cuppingtherapy #triathlon #triathlontraining #running #cycling #marathontraining #endurance #squats #kettlebellswings #crossfit #kettlebellworkout #wallball #wallballs #crossfitters #tricoach #squats #movement #workout #golf #golfswing #golftips - @teamfour3 on Instagram
Age .... Just a number VT... More than a gym Glen .... One Tuff mother f@cker • • #VTTUFF #vteam #oldiebutagoodie - @valetudotraining on Instagram
Pretty much sums up last nights WOD 🤢😅😂 enough said. - @crossfitwoolloongabba on Instagram
- Handstand Pushup
The biggest lie I was ever told was “it’s not that simple.” And it’s a lie they tell you over and over again. It’s how they get you to give up. The truth is that it is. If you just do the thing that they tell you, that you can’t, then it’s done. And you realize it is that simple... and that it always was. Fell short many times in 2019, but making some changes and will continue to do the work and push to make 2020 the year. It’s simple 📸 @trainingdaymedia x @therealdavidsoo - @jakeberman44 on Instagram
Congrats Tim on an amazing start to the season! Can not wait to see what the next 6 weeks brings for the big show in Albany! #toetheline ————— #Repost @trexpaulson ・・・ I don’t really do goals. I do processes and actionable items that will help get me the things I want - and do them every single day. I try and cultivate a stoic and winning mentality around training, recovery, and competition - and apply it every single day. Make no mistake, the intent of training is a return to, and improved finish at, the @CrossfitGames...but I’m pretty stoked about how this Open went. I had hoped that my hard work would yield a top 10 finish, accompanied with taking the top spot in the north east (thanks Mat for leaving that Open for the first time in a few years); so it’s great to know we are doing the right things. That middle lane in May against the best of the East is crucial. Make no mistake about it. One chapter is closed, and now its time for another 6 weeks of smashing weaknesses and pushing my body to the limits. #FullVikingMode #Attack #ForgedByZeus #BloodDontLie #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @forgedbyzeus @redlinegr @scivation @proenergynutrition @paleopowermeals @insidetracker @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 - @redlinegr on Instagram
Feliz Día y gracias a todos los Maestros que tuve y tengo en este camino!! Deseando volver a nuestras actividades cotidianas pronto y con mucha motivación y coraje por los cambios que se vienen!! Siempre adelante sin retroceder un paso!!!! #PolateamWL #calacatraining #weightlifting #CrossfitWL #olimpicweightlifting #Oly #Halterofilia #Pesas #strengh #Halterofiliaespaña #barbell #CFfuncional #crossfitespaña #Halterofiliamálaga #levantamientodepesas #Snatch #weightliftingcoach #C&J #Arranque #Envion #crossfitmálaga #weightlifters - @pola.team_weightlifting on Instagram
Você aí que está vendo essa foto! Eu te desejo uma semana lindaaaaa cheia de trabalho e conquistas diárias! Contem comigo aqui sempre, fiquem com Deus!Boa semana #weightlifting #crossfit@ - @ignacioprocoach on Instagram
Few snaps from first Rx Comp was VERY fun to say the least 😅 - @_nathanhanna_ on Instagram
On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram
- Crossfit
405, 425 PR!, 455 miss Was a good day gimme 2-3 weeks and ill be back for 455 - @garrett_stevensjjgs on Instagram
- Back exercises
- BEAST MODE
When @kieran_hogan is your coach, you do intervals 🔥 And I bloody love them. There is an old saying in CrossFit that one should be wary of any workout with programmed rest, because it means you essentially have to go harder during the work periods. But for me, I love to go hard, push the higher end of my capacity, take some short rest, then go again, and repeat. Plus, intervals are an excellent way to build work capacity 👌 Workout: 60s on / 60s off, alternating between A and B: A) 3 power cleans @ 60kg + 6 toes to bar. B) 3 thrusters @ 60kg + 6 bar facing burpees. 8x all the way through for a total of 32 minutes 💦 Last round of each shown. 📸 @ojay_traind - @rorymallace on Instagram
Sabato Rest @grindhouse_asd @roberto_petta @ivano_marasco_ @zuele_cfb @loreli22 - @vito_85_ on Instagram
Alors ces @west_coast_throwdown ? . ❤️ @savage_barbell 📸 @amrappictures . . #wodabox #wodaboxfamily #junk #junkbrands #crossfit #crossfitcompetition #team #teamwork #wodteam #southwest #seignosse #ocean #partner #naturalspiritcrossfit #westcoastthrowdown - @wodabox on Instagram
Early morning chinanigans #crossfit #weightlifting #crossfitgirls deadlifts, kettlebells and burpees - @elizemiller on Instagram
Monday not-so-fun-day when @joycrossfit starts us off with “triple Fran” 🤮 #builtbyjoy #brokenbyjoy #didihearyouright #crushedmysoultoo @elmujeron1 @erinleighbarttelt @training.pit.fitness - @gramcrackers88 on Instagram
Running into the weekend like💨 @theblondpanda took some incredible pics of us coaches for @praxisstrength but this is definitely my favorite one. And yes, she may or may not have moved that yoke to the end of the turf. #nashvilletn #nashvillegyms #nashvillefit #musiccityfit #birthfit #birthfitcoach #prenataltraining #prenatalworkout #prenatalfitness #nashvillemoms #momswholift #womenwholift #germantowntn #germantownnashville #northnashville #nashvillestrong - @marissa.reese on Instagram
#murph2020🇺🇸 ,the second pic was right before I🤮 - @_chrisj7 on Instagram
What a weekend! It was such a cool experience to be out at @crossfitdwala to watch @crossfitthor finish out his @crossfitgames . It may not have been the games weekend we expected, but I loved being a part of the hometown crowd as they cheered on their athlete. The more intimate environment was definitely special. I cant wait to see what next year brings for both the Games and this guy! And who knows, maybe next year youll see me on the field in Madison (or wherever) 📸 . #crossfitgames #crossfitathlete #crossfitcommunity #fittestonearth #crossfitcompetition #hwpo #earnednotgiven #powercleans #handstands #competeeveryday #youvsyou #covidfitness #constantlyvaried #functionalfitness #stronghumans #crossfitphotography #crossfitphotographer #georgiaphotographer #fitnessphotography #capturethemoment - @kara.e.photography on Instagram
- Crossfit WOD for all
GAME TIME #allin #community #crossfitgames2020 📸 @bearded_patriot_photography - @cornerstonefitnesscfc on Instagram
About 170 days until the open. Ready to put in more work then I ever have before 👊🏻 . . . . . @danielodahara @dano.vannucci @david_onlytraining #nowheelhouse #controlthecontrollables - @anthonygnoato on Instagram
What a morning with the pros keeping me well rounded 🚀 Two workouts, two gyms, a little messing around and tons of fun! Always so nice to step into @valvoboril ‘s world and get pushed. I like to think I’m in pretty good shape but Val is such a true pro and a non stop inspiration!💯 Not only is she called the “Fittest Mom On Earth”, she is the most athletically balanced person I’ve ever seen let alone been lucky enough to train with and call family! Thx again cuz love you to death!! And my little Vin killing it right along with us!! ❤️ Did way to many things today to list but let’s just say I have my feet up right now 😴 #Crossfit #FitnessWithFamily . . . Thx as well @chels_mck and @bernie_perez for all the fun! See you guys soon! —————————————————————— @bodybuildingcom @teambodybuildingcom #TeamBBCOM #BodybuildingCom #TeamBodybuildingCom #BeHealthy #SportsNutrition #Balanced #Gains #Weightlifting #FitLife #Goals #Grub #Athletic #HealthyLiving #DadsWhoLift #Fitnessgoals #WhoAintWorkin #SportsScience #Macros #Fitness #Motivation #Health #Transformation #Nutrition #Workout #EatGood #HealthyLifeStyle #Grind #LetsGetStrongTogether - @myles_jacob_ on Instagram
My Day 1 Mock @crossfitgames Highlights. I don’t have to do these, but I WANT to and I GET to.. Not for anyone else, but for myself. I want to prove to myself I belong there. I’ve worked very hard this year and this would have been where I showcase all that hard work and complete my 2020 season. I would have LOVED to compete this weekend for the real deal, but this is firing me up for next year 🙌! Side note, this is the first time I have ever 🤢 post workout. I was close after friendly Fran but actually did post row 🙃. I guess I went to that dark place even with nothing on the line 😬. - @cprevost27 on Instagram
POWER SNATCH - Quem nunca ouviu aquele ditado Não é força, é jeito ele se encaixa perfeitamente nesse movimento 😎. Por mais forte que você seja, sem a técnica apropriada você não vai conseguir levantar aquela carga desejada, ou pode até conseguir, porém as lesões virão 😖. ⠀ Para melhorar cada vez mais sua técnica, num dos queridinhos do Crossfit, lembre-se sempre de: ⠀ - Aumente a velocidade do movimento de forma gradativa, desde a saída até a finalização; - Ao tirar a barra do chão faça movimentos lentos, foque na sua força, movimentos rápidos não irão te ajudar! - Cabeça erguida, sempre; - Atenção na curvatura da sua lombar, manter a coluna neutra é fundamental; - CONCENTRE-SE, o foco é seu maior aliado na hora de segurar essa barra. ⠀ Lembre-se sempre de treinar sua técnica antes de aumentar a carga, nessas horas o PVC é seu melhor amigo 💪! ⠀ CrossFit URA, nós somos as máquinas 🏋🏻♂💚 #crossfit #crossfitaffiliate #crossfitbrasil #crossfitura #cfura #familiacfura #uberaba - @crossfit.ura on Instagram
Focus, Pull, Push! The Rehbands RX Original Knee Sleeves - The Classic Support #rehband #enableyourfullpotential - @rehband on Instagram
El comienzo de una nueva etapa 🙌 ¡Estamos listos y ansiosos de recibirte mañana! 📍SUCURSAL GPE (Administradores 5330, Arcos de Guadalupe) . . #fsc #newhome #fsctroop #crossfitbox #fitness #functionaltraining #helathylifestyle - @fitstudiofsc on Instagram
- =Powerlifting=
Get a grip, bro! Photos from @thecrossfitsquad #crossfit #westpalmbeachgym #palmbeachfitness #deadlift #fridaysworkout #downtownwpb #nodaysoff #trainingday #onemorerep #fitnessphotography #fitnessphotoshoot #menofcrossfit #wod - @lafrancefilms on Instagram
@mayhemathlete is heavily programmed at our gym. Thank you! Check @thealessandrozanet at 230 lbs and the great @richfroning 225 lbs. Snatch Complex: 2 snatch press + 1 Overhead squat + 1 Snatch balance. So your saying he has a chance? TRAIN WITH US #crossfit #crossfitgames #crossfitkids #crossfitteens #crossfitgirls #ktown #koreatown #ryourogue #rocktape #progenex #romwod #swoleandflexy #beyondthewhiteboard #bearkomplexathlete #getbetter #niketraining #lululemon #myterritoryfoods #크로스핏 #한인타운 #운동 #운동하는여자 #운동하는남자 #strongman #weightlifting #powerlifting #bardio #cardio #yoga - @k2crossfit on Instagram
Aquela preparação pesada, que gerou este frame lindo da gravação no @hagecross_oficial ⚡🔥 O treino foi pesadíssimo, galera empenhada e aquele clima de superação incrível!🤟🏻🔥⚡🥋. Em breve mais um vídeo de respeito pra motivar seus treinos, com essa galera incrível!!🍀🎉🎬📸 Aguardem! 📸📢🔥 @pandora_creativestudio @bozzbusiness7 @hagecross_oficial #crossfit #fitness #gym #treino #fit #workout #lifestyle #academia #foco #fitnessmotivation #bodybuilding #saude #brasil #dieta #crossfitbrasil #vidasaudavel #muscle #musculação #nopainnogain #personaltrainer #musculacao #crossfitgirls #maromba #saúde #wod #qualidadedevida #emagrecer #modafitness #emagrecimento #hsp - @pandora_cs on Instagram
controlled competition snatch results. No taper. We just treated it as a heavy Friday. 35kg/77lbs PR @takeyourgirlandiaintevengay 57kg/125lbs PR @caitlyn_meehan 67kg/147lbs PR @daicatabbi 75kg/165lbs PR training make @bigpapipowah 76kg/167lbs comp PR @carlypuz 81kg/178lbs PR @ronnie_22 🔥🔥🔥🔥 More vids to come! #freedomweightlifting #freedomlifters #battle #compete #usaw #clean #dynamisweightlifting #attitudenation #shankle #pendlay #weightliftinghouse #thepeopleslifts #team #pendlay - @freedomweightlifting on Instagram
This week has been hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive had a hard time showing up on social media because I dont feel like myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year at this time I was in the best shape of my life, competing with my husband and best friends.... and this year my husband has to help me put on my socks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate asking for help. I hate not being able to do what I love- train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week has been the most painful, mentally and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dont want to complain, I just want to be honest of where Im at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep reminding myself that this is only temporary and I am so thankful for that. The people around me have been so incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I could be there to see all of my friends compete at HOA this year, but you better believe I will be cheering them on from home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone else that has had a hard week or is going through what feels like a set back, I truly believe that life throws you test to make you stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So although Im focusing on strengthening my body again, Im really focusing on strengthening my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day at a time. 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @lee_wallace20 - @taylorfrazierfit on Instagram
Hay lugares y personas mágicas que marcan un antes y un después en nuestra vida, que quedarán grabados hasta el fuego en nuestra piel. 🏋🏻♂️Coach @rayoa7iii #crossfit #crossfitcoslada #masqueunbox #wod #workout #train #hero wod #ilovecrossfit #coslada #gohardorgohome #crossfitmotivation #entrenamiento #hiit #trainhard #fitness #motivation #fitnessadict #gohard #nolimits #noexcuses #crossfitfamily #crossfitadiction #bomberos #madrid #firefighter #workday #trainhard #madrid la#crossfitcommunity #weightliftring - @crossfit_coslada on Instagram
Há um ano atrás esse time estava representando a ZN no @tcboficial. . Esse ano os eventos foram cancelados, mas ano que vem vamos brigar por vagas em time e individuais. . 📷 @joy_image #CTZN #ZonaNorte #SomosZN - @ct_zn_ on Instagram
Becky Hero WOD - raising funds for AFSP.org #telluridecrossfit #telluridecrossfitfamily #thisiscrossfit #crossfit #crossfitaffiliate #beckywod #afspnational - @telluridecf on Instagram
Você se Mata ou Morre ? Se Quebra em wods curtos ou desiste em wods longos. Não está sozinho. Sabe O que acontece? A resposta é : DEPENDE! Assunto complexo, vou citar duas principais causas: 1. Seu mindset, não está disposto a sofrer, não melhora no que é ruim pq foge disso. Não gosta de wods de 3 minutos, simplesmente não faz ele em 3 minutos. De forma inconsciente não dá 100% pq vai sofrer muito assim não evolui, “se matar de forma consciente é difícil. O mesmo em Wods longos, se abala pelo “self talk” negativo, o wod não acaba, se pergunta pq faz isso consigo, nessa “conversa” perde o foco e tem uma morte lenta, mais uma vez não quer sofrer... gradativamente vai desistindo. 2. A Outra Razão é fisiológica, você não tem um condicionamento amplo (GPP). Você ou seu coach ou ambos priorizaram uma via metabólica em detrimento da outra. Um CrossFitter deve ter a capacidade de “virar a chave”, virar rápido e sem perder performance. Deve seu corpo fazer muita força (ATP), também se mover com intensidade moderada (Glicogênio) e sustentar grandes tempos de treino ( oxidativo). Mais importante, alternar esses estímulos sem “sofrer”. Você pode ter uma limitação de Mindset ou fisiológica ou os dois. Se Coach deve transformar o seu desconforto em conforto, e achar um novo desconforto.... e repetir esse ciclo infinitamente 😅 Atletas de competição geralmente são mais expostos a essas fraquezas com treinos direcionados. Alunos regulares são expostos de forma mais suave a suas fraquezas e tem um horizonte maior para “se acomodar” onde não gosta. Quer evoluir? Esteja confortável com o desconfortável. Por Último, existem outros fatores que de forma geral estão relacionados ao gerenciamento do desconforto. Marca aqui seu amigo que tem cãibra no cabelo quando tem 100 calorias de Air Bike mas está pronto para fazer clean pesadão. 📦 @crossfittupis 📸 @clickmonstro 🏋🏻♂️ @rafaellaperico #tupisperformance #crossfittupis #mahalobarbellclub #CCFT - @renatomendesp on Instagram
Learn how to do the burpee step-by-step from @fikowski ! This full length Premium video will teach you how to save energy and perform burpees better (AKA make them not suck … as much). Link in bio to watch! #theprofessorproject - @theprofessorproject on Instagram
“Wake up early and tackle the day before it tackles you. Be on offense, not defense.” – Evan Carmichael. At Bad Wolf you have a couple options to workout in the morning. This is a great way to start your day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. #dawnpatrol #dawnishpatrol #workout #feelgreat #startyourdayright #crossfit #hiitworkout #partnerwod #keepmovingforward #strongertogether #welcometothemovement #wolfpack - @badwolf_cfkm on Instagram
- Olympic Lifting
You vs You That’s all this is. It’s not you vs those around you. It’s not you vs the clock. It’s not you vs the leaderboard. It’s you vs the voice in your head. The one that says “pull back” The one that says “rest a few more seconds” The one that says “just quit” That’s all this is. Being a better you. You vs you. Go win. - @chasecmerrill on Instagram
⚠️Happy Labor Day⚠️ • 🧑🏻💼🛠🧑🏼🚒🎬👩🏼🔬🚓👨🏼🏭🧳👩🏻🏫👨🏾✈️ • Tell us what you did for your long weekend in our story! - @mbscrossfit on Instagram
- Kettlebell Exercises For Men
¡Si tú también quieres aparecer en nuestro muro, etiquétanos en las publicaciones donde muestres cómo vives la vuelta al deporte! .... #repost @ra_ferro .... En época de pandemia 😷 . . . . . . . 📍 @crossfitturoqua 📈 @ludusprogram 🍎 @fabritunutricionista . . . . . . . . . . . . . . #crossfit #nutrition #programacion #program #crossfitespaña #crossfitgalicia #barbell #barbelworkout #workout #fit #fitgirl #snatch #women #chica #girl #model #fitmodel #sportmodel #cute #fashion #lgtb #lgtbespaña #instagood #instapic #apple #iphonex - @intersport.es on Instagram
Ask about our Wealth Ambassador program! @tregrizzle is one of our first ambassadors and is making it his mission to educate the law enforcement industry about the benefits of a plant based diet in a sometimes stressful work environment. #wealthambassador #police #empowerment #healthiswealth #joinus - @officialwealthbrand on Instagram
🄷🄾🄻🄸🄳🄰🅈🅂 🄻🄸🄺🄴 🄻🄸🄵🅃 🄴🄰🅃 🅃🄰🄽 🅂🄻🄴🄴🄿 5/4/4 Power Clean 75 @77,5 @80 📈👨🏫@benmru - @delphinetaurines on Instagram
“Strength does not come from the physical capacity. It comes from an indomitable will.” 😌 • 📸 @nataliaviccofotografia • #tbt #thesharkweekend #crossfitgirls #wod #fitness #lifestyle #fotografiadecrossfit #fotografia #onlyfitgirls #instashoot #photography #photoshoot #workout #crossfitter #CrossfitBrazil #snatch #weightliftingwomen #weightlifting #cupimpower #nataliaviccofotografia - @mnakinha on Instagram
Last few rounds of my Power Snatch every :30 warm up followed by my top set of a Strict Press double at 130/286#. All before 8am. #thestrengthagenda #coachtom #gripandrip #maswrestling #olympiaprep #powersnatch #overheadpress #getbettereveryday #tillthewheelsfalloff - @strength_coach_sroka on Instagram
Conditioning 23.03.20 EMOM 27 min 1-20 KB Swings 24/16 2-6 Strict Pull ups 3- 12 Burpees (F.E.) * Min 7,14,,21 Rest #crossfit - @crossfitctmavenue on Instagram
🤔¿Que prefieres? • 💥¿1RM de snatch o de clean and jerk? • • • • • #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak # fitnessgirl #fitnesslife #fitnessgirls #crossfitlife #crossfitgames #crossfitnews #hustle #gymnastics #gymnast #gymmotivation #crossfit #crossfitlatam #crossfitmex #domorebemore - @serfitmex on Instagram
Im driven by succeeding where others struggle to and achieving things that dont seem possible. Ive lived through struggle in a few ways over my life and I didnt like it, so I made a choice one day to be the person that does whatever it takes to have no bad days. - @karasaundo 🏆 👏 One week has passed since the completion of Stage 1 of the 2020 CrossFit Games. Read our new blog as we chat with ‘SheBear’ Kara Saunders to find out what it was like to compete, the challenges and triumphs of elite competition with Scotti in tow and the future of CrossFit.👏 LINK IN BIO. - @alphafit_aus on Instagram
I will never again take a normal functioning lower back for granted but we are moving forward and I will be back stronger! #katfit #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram
- Stretching & Workouts
Empezamos Octubre con ganas e ilusión, ven a disfrutar con nosotros!!!💪🏋️♂️🥊 #boxragnarok #boxragnarokninjawarrior #highperformance #crossfit #boxeo #halterofilia #gimnasticos #entrenamiento #madrid - @boxragnarok on Instagram
“Non trovo più quelle scarpe asics blu Eppure ricordo erano al box, dejavu” . . . 📸 @micol #crossfitcolliportuensi #crossfit #crossfititalia #unbrokenaddiction #asics #murph #bolero #crossfitendurance #bevo #crossfitroma #crossfitlove #bodyarmor #fallseries2019 - @nadir_jm on Instagram
👋🏻 Tu veux te remettre en forme cet automne ? 🎟 Viens faire 1, 2 ou 3 essais gratuits! 💪L’entraineur ajuste chaque mouvement et entrainement à ta condition physique 🧴Chacun a son espace, son équipement et tout est désinfecté après chaque utilisation. ✅Maximum 12 personnes par classe. Parfait pour les agoraphobes! ✌️Un entrainement avec des résultats et beaucoup de social! TAG un(e) ami(e) sur cette publication et cours la chance de gagner une passe de 10 classes! #cfrimouski #onfitvraiment - @cfitrimouski on Instagram
@lucindag7 making 17.2 look easy. #crossfit #crossfitopen #17point2 #barmuscleup #struggle #intheopen #dumbells #CFLK - @crossfitletterkenny on Instagram
That look when you realize the @crossfitgames has started on the other side of the world! We have the sport of fitness happening people! #crossfit #crossfitathlete #crossfitcomp #crossfitfam #croasfitaffiliate #functionalfitness #fitness #menwhocrossfit #menwholift #parnterwod #wod #crossfitphotography - @dailycompmedia on Instagram
“Nada como um amor para dividir os pesos da vida - Feliz dia dos Namorados!” #mahalobarbellclub #crossfit #crossfittupis - @mahalobarbellclub on Instagram
- Crossfit
- Open crossfit
Member Monday’s....Meet Nic 👸 Another one of our OG’s, Nic was there for our very first WOD 👏🏽👏🏽👏🏽 You will find Nic at all times of the day! She makes appearances daily but you can never guarantee what time you see her. Nic has been doing CrossFit for about 6 years now, she started because she wanted to get back into gymnastics 🤸♀️ and heard CrossFit had a lot of gymnastics involved plus more! So she figured why not! She loves Kipping Hand stand push ups and is looking forward to stringing more pull ups together in the near future. For her long term goals she wants to get a muscle up and improve her weight on the snatch 🏋🏼♀️. Nic.... you are the Revenant Queen 👑. In all seriousness though your an absolute pleasure to have in the community! Your attitude is infectious, your always there to have fun firstly and the place wouldn’t be the same without you! Keep up the amazing work and that attitude we all love ❤️👌🏽💪🏽 - @crossfit_revenant on Instagram
7pm bringing out the banter and the barbells tonight! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #completestrengthandperformance #strength #cspgym #cspfam #prideinperformance #innerwestfitness #fitspo #fivedock #coaching #fitnessmotivation #complete #strength #performance #cspbookclub - @complete_sp on Instagram
🎃🦇TREAT & TRICK CHALLENGE🦇🎃⠀ 👻Link in the Bio to Get Signed Up👻 ⠀⠀ Every day for 30 days Continues ⠀⠀ Perform in one session⠀⠀ ⠀⠀ 1️⃣0️⃣0️⃣ × Kettlebell Swings⠀⠀ 1️⃣0️⃣0️⃣ × Mace or Clube Swings⠀⠀ 1️⃣0️⃣0️⃣ × Push ups⠀⠀ ⠀⠀ The reps can be broken up into sets as you see fit.⠀⠀ ⠀⠀ No mace or club, no problem. ⠀⠀ Substitute for an ab move of your choice.⠀⠀ ⠀⠀ Focused Nutrition⠀⠀ Examples:⠀⠀ Paleo⠀🍠🥔🥦🍖⠀ Keto⠀🥑🥓🥩⠀ Vegan 🍠🥕🍅⠀⠀ Carnivore 🍖⠀⠀ ⠀⠀ One Gallon of water daily 🚰⠀ ⠀⠀ Tag us and two of your friends ad often as you like, for a chance to be featured in our story! ⠀ ⠀ Most Improved based on before and after pictures will receive a free #fieldhousestrength program. ⠀⠀ ⠀⠀ *Before and after pictures need to be dated and will be verified for authenticity⠀⠀ ⠀⠀ - @mavericksfieldhouse on Instagram
🗣OWWWWWW....😜 This the face you make when the big homie Gov. Murphy say gyms can open back up for “personalized” sessions July 2nd.... Nj Fitfactory known to get ya Megan Theee Stallion knees strong 💪🏿💪🏽💪🏼💪🏻 - @njfitfactory on Instagram
Reminder: Don’t forget to lift this weekend. #nikofit #lizafit #bbayfit - @lizafit on Instagram
O pai é o primeiro amor de uma filha e o primeiro super herói de um filho!Nós da Trots Crossfit desejamos a todos os “nossos” papais (e a todos também rs), um excelente domingo! - @trotscrossfit on Instagram
Igår løftede jeg til mit første stævne vest senior i AK jyden. Det betød 191 kg i to kamp og et løft fra en medalje plads... Nederen. - Allerede nu kan jeg mærke der er meget mere at komme efter! #weightlifting #nike #snatch #cleanandjerk #ægtenoob @foreningensportshojskolen @aalborgsportshojskole - @themogenzen on Instagram
DIY Farmer Handles. Some assembly required. #newtoys #thankslowes #garagegymreviews #garagegymlife #testingweight - @jhillegas33 on Instagram
@biarauter - @kttape.brasil on Instagram
Do the work! Gracias a mi esposa/coach @tefy.e y a mi juez/cagapalos personal @jordiram1976 por el apoyo de la semana 🔥❤️👊🏼💣 #ahperrillofitness - @alanmoraaan on Instagram
Huge power clean PR!💥 . . Lately I’ve been focusing even more on my Olympic weightlifting then before. And I’m glad to see that it’s paying off🙌🏼 . . PS: I also might have been a bit too dramatic in my last lift (2nd video)😤😅 But hey, it’s hard to control your emotions when you also want to control a heavy weight at the same time🤷🏼♂️ . . Tag the most dramatic lifter you know down below!😏👇🏼 . . (Video 1 : 140kg/308lbs) (Video 2: 145kg/320lbs) - @jeremyreijnders on Instagram
@samtoddphoto “act natural...” 😂😂 Pose courtesy of Zoolander cerca 2001 - @coach_david_marshall on Instagram
- Athletic Tee Shirts
Heading into Week 3 of the Weightlifting Cycle! Workout of the Day Power Snatch + Overhead squat (1+1) x 2 x 5 sets + Power Clean + Front squat + Jerk (1+1+1) x 2 x 5 sets PC: @borisandcompany - @12labours on Instagram
Getting ready for Duality 2020 co-ed team comp. 💪 . . . #duality2020 #trinitycompetitions #crossfit #team #builtbybrandon #wod - @antundomit on Instagram
- Monday workout
I’ll be back... Sorry to all my @staytruefitnesspr family and coach @coachbenchy and all the @barmrd crew, i will be back better than ever! 📸Pic by: @anthonycintron7 - @chenderon_st on Instagram
Tremendo entreno en memoria de todas las víctimas del 11S. #AlwaysRemembered #11s #neverforget . . . #crossfit #workout #training #herlswowod #ilovecrossfit #coslada #gohardorgohome #instagram #crossfitmotivation #entrenamiento #hiitworkout #trainhard #fitness #motivation #fitnessadict #gohard #nolimits #noexcuses #crossfitfamily #crossfitadiction #bomberos #madrid #firefighters #workday #trainhard #madrid - @crossfit_coslada on Instagram
(Stomp Stomp)👏🏼🗣WOOOOO!!!!! __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ #reachoutspreadthelove #weregoininten #community #family #lifeisbetteratthelake #crossfit #col #cityoflakes 📸 @abrecount - @crossfitcityoflakes on Instagram
Full class for our barbell special today !!! “2008 @crossfitgames Final” For Time: 30 Squat Clean & Jerks (155/105) What ya got?! 💪🏻 🏋🏼♂️🏋️ #CFTC - @cftotalcontrol on Instagram
- Fitness Trainning
- Crossfit / Power Lifting
2020 is gonna be about stepping out of my comfort zone. Hit 5/6 lifts at my first meet and couldn’t be happier. Snatch: 77🟢/79🟢/81🟢 Clean and Jerk: 102🟢/105🟢/108🔴 - @br0thergreg on Instagram
Thanks Born Primitive for sponsoring @schobsy and his team “Amish Mafia” for Wodapaloza. We are excited to see them throw down in Miami! @essig14 @emilyjq28 @j_nendza #bornprimitive #wodapalooza #wodapolooza2020 #crossfit #lancasterpa #elizabethtownpa #crossfittrinium #miami #letsgo #nano9 #badsocks - @crossfit_trinium on Instagram
- Interval Workouts
“Self-defense is not just a set of techniques; it’s a state of mind. And it begins with the belief that you are worth defending.” We’ve had to change how we run our Self defense classes do to guidelines, but our objective still remains the same, to mimic real life scenarios through high intensity training. #selfdefense #fitness #adrenaline #kravmaga #kravmagatraining #groundandpound #highintensitytraining #healthylifestyle #health #defense #yourlifematters #nolensville #nashville #brentwood #franklin #smyrna #murfreesboro #williamsoncountytn - @badwolf_cfkm on Instagram
Preparados para o fds?! 🙌 Para vc que não para nem nos finais de semana, não esqueça sua Headband DOLKZ para absorver todo o suor e segurar a cabeleira! 😉✌️ ▶️Modelo Army Green Headband Acesse: DOLKZ.COM (link na bio) . #usedolkz #dolkz #bandanas #bandanasesportivas #headbands - @usedolkz on Instagram
Trying harder is not enough. Being inspired or motivated is not enough. . When you want to progress, whether it be your performance in sport/gym, after surgery, or getting out of pain, committing yourself to “doing more” is only a small portion of the battle. What matters more, is that what you are doing is the RIGHT THING for you at the RIGHT TIME. This often means identifying buckets that need to be filled based upon your UNIQUE needs. . I know the exercise you saw on Instagram said it would help relieve your back pain. It’s probably a great exercise for the average person, but you’re not average - you’re you. . If you’re reading this, I’m going to bet that you’re not a stranger to hard work. You probably pride yourself in your ability to put your head down and get done what needs to get done. I think this is an admirable trait, but when it comes to moving in the right direction, WHAT you do, and HOW you do it are always going to outweigh motivation. . TLDR: work smart work hard. Prioritize YOUR lowest hanging fruit. You are not average. Game-plan it. Execute it. - @nickperugini.dpt on Instagram
MEGATRON!!! Lançamento sensacional, barra de pullups dupla, ganchos J, ganchos de segurança, barra paralela, braços multifuncionais, Pullei, GHD, plataforma suspensa com suporte de anilha pra fazer lombar, e muitos outros acessórios que estão por vir. Entre em contato e adquira o seu! #lpo #homegym#squatrack#weightlifting - @hammerheadequipamentos on Instagram
New Monday ➡️ New week ➡️ New Goals!💪 - @versussocks_aus on Instagram
Cette semaine chez @burpeesbiarritz nous avons eu la chance de partager des bons moments , des trainings, des discussions avec vous tous d’ici et d’ailleurs . Dans cette discipline vous avez parfois peur de ne pas être à votre place mais en réalité ce qu’il faut retenir c’est l’entraide , la bienveillance, la solidarité. Des performances nous en avons eu ... un gros Snatch de mon frero @gspantoine e, un @iamwillgeorges au top de sa forme et tellement impressionnant et humble , des pr pour tous , des progrès ... Au delà de tout ça je retiens les moments passés ensemble le coaching , les échanges , la communauté ! Chez nous venez comme vous êtes vous serez comme à la maison !!! - @morganmoreau23 on Instagram
Sobe la desgraça... E não desce sem bater no alvo!!! @luis_c_barreto registrou essa bronca minha na bola #crossfitbrasil #crossfit #wodnation - @joao.p.miranda on Instagram
MINDSET is the key to SUCCESS #lifegoals #overheadsquat #trainwithbrain #athletictraining #athleticcoach #fitnessaddict #shredded #strongerthanyesterday - @berres23 on Instagram
- CROSSFIT/WOD
Y’all got 7 more weeks of us posting this shit so mute me or unfollow now if you aren’t here for it. If you are, drop a 💪🏼 in the comments so I know who really loves me. 😂 #strongman #strongwomen 📸 @functionalcoach 📽 and commentary @chefantonia - @rocketsmom on Instagram
Told you it was gonna be a good mesocycle @fortemtraining! 😜 +10kg to my Snatch (80kg PB) and +15kg to my Front Squat (135kg PB)! 💪 #crossfit #cfcl #fitness #gym #functionalfitness #olympiclifting #snatch #frontsquat #weightlifting #legday #pb - @tomstevens59 on Instagram
- bodyweight fitness
Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram
E o frio na barriga que dá quando a gente escuta: “DEEZ SEGUNDOS”! Etaaaa Nostalgia 🤦🏻♂️ #crossfitbrazil - @g.medeiros193 on Instagram
On a scale of 1 to 😍...well you know the answer. - @sharadine on Instagram
- Crossfit inspiration
Amico CrossFitter, Ci manchi tanto anche tu. Non cè nientaltro che desidereremmo come Owner, che far suonare la sveglia e svegliarci da questo brutto sogno. Vorremmo rivederti assonnato vagare per il Box alla lezione delle 7 del mattino, o vedere che ti affretti a tornare dalla corsa per ottenere il primo posto sulla sbarra dei Pull Ups, o farti droppare quel bilanciere carico (tutti amiamo quel suono) e vederti sudato a fine Workout. Bhe noi torneremo, e il più presto possibile. Ci stiamo muovendo perché la nostra proposta di riapertura arrivi alle persone giuste e poterti di nuovo accogliere e continuare a fornire i nostri servizi. Potremmo dover limitare le dimensioni delle classi, dare ad ogni atleta uno spazio delineato e la propria attrezzatura. Useremo tutti i presidi del caso e puliremo tutto una, due o più volte ancora. Ti chiederemo di restare a casa se non ti senti bene e di avere ancora un po’ di pazienza in modo da non essere sovraffollati. Continueremo a fornirti allenamenti a casa, con lezioni via Zoom e consigli su come personalizzare il tuo WOD. Ma ci aspettiamo anche di tornare indietro a dove eravamo rimasti. La tua Community sarà qui per supportarti, condividere i tuoi successi e i tuoi traguardi. I Burpees per festeggiare il tuo Compleanno, i pianti, le urla per un PR, il fiatone alla fine di una corsa. Torneremo a parlare senza sosta di CrossFit anziché di un maledetto Virus. Il Box sarà di nuovo la tua seconda Casa. E sarai felice di entrare di nuovo da quella porta e annusare l’odore del Floor. Non vediamo lora di dirti di stare nei talloni, di scendere sotto il parallelo o smettere di abusare di magnesite. I nostri giorni sono dedicati a migliorarti e incitarti, tutti con lintento di farti muovere megllio e stare bene in palestra come nella Vita. Non ci vorrà molto e soffriremo ancora insieme per un Thruster per poi ritrovarci in una pozza di sudore, felici e trionfanti all’urlo di “TIME!” Ehi, CrossFitter, ci manchi. Tieni duro. Ci vediamo presto. Con affetto, i tuoi Coach. . @stephan2 @danielecfcorsico . Liberamente ispirato da “Dear CrossFitter” di @rainiercrossfit #crossfitcorsico #cfc #cfcfamily #crossfit #corsico - @crossfitcorsico on Instagram
La clave está en disfrutar el proceso, solo así los resultados llegarán 💪🏼😁 Disfrutemos juntos #StrongerTogether . #enjoytheprocess #proceso #disfrutar #lamejorhoradetudia #crossfit #fitness #salud #ejercicio #crossfitmexico #crossfitters #undercovercrossfit #undercoverfamily #strongertogether #mexico #cdmx #polanco #condesa #barranca - @undercover_fitnessmx on Instagram
255 backsquat for 2 and 365 deadlift vid credits to kennedy 💕 #crossfit - @chance45larson on Instagram
📸Recuerdos del TFT War Games 2019🏋️♂️🔥. Competencia interna de @tftcrossfit 🔝. . ➡️ @tftcrossfit . @lavozdelcrossfit #metconmagazinecr #metconmedia #sportmediaset #costarica - @metconmagazinecr on Instagram
#CrossFit #Halterofilia #Powerlifting #Yoga #Piedra #Streching#CrossFit30 #Openbox . #clubdepowerlifting#fuerza#pressdebanca #sentadilla#pesomuerto#crossfitdbmadrid#plazaespaña#malasaña#crossfitparatodos#granvia#chueca#crossfitespaña##wod#pontenforma#amigos #trabajalafuerza#salud#madrid#deportemadrid#squat#noviciado#fitnessmadrid@crossfitgames @crossfithq @crossfitespana - @crossfitdbmadrid on Instagram
Estudos revelam que o Crossfit, caminhada e outros exercícios e atividades físicas são capazes de amenizar os sintomas de ansiedade e depressão. ⠀ Isso ocorre porque essas atividades incentivam o organismo a liberar hormônios como a endorfina, ocitocina e dopamina, que são responsáveis por promover a sensação de bem-estar. 🏋 ⠀ Por isso, é comum que muitos médicos costumem indicar aos pacientes com sintomas de ansiedade a prática de exercícios. O que pode gerar nessas pessoas, naturalmente, uma sensação de relaxamento e superação pessoal. ⠀ 📌 OBS: essas dicas podem melhorar o seu bem-estar, mas elas NÃO substituem uma indicação médica. Para um acompanhamento completo, procure um psicólogo ou psiquiatra. 😉 - @rubberpisos on Instagram
Once in a blue moon I come across a training piece I dont hate.. I guess we call this @crossfitgames Training today.... . 5 rounds 7 bar muscle ups 5 hang power clean #155/225 3 shoulder to overhead *all must be unbroken 1st round versus 5th round . Anyone else have a hard time figuring out what to do with your belt on BMU? 💁🏼♀️ . @p10performance @timberwolf_fitness @thekormethod @2poodperformance - @aenisler on Instagram
Fun workout with the crew today🔥 Finally hit the Pr I’ve been chasing. Always great to Grip and Rip on a Clock! #275 Protecting the thumbs with the best @wodndone @tropicalwodfest 12 Min Time Cap 9-7-5-3 BMU Squat Snatch(135) Remaining Time find 1RM squat Snatch - @jorgeafernandez on Instagram
💥Landmines💥 . The Landmine set up can be used to target any and every section of the body! Using suspension, we can isolate each side of the body and work both the major muscle groups as well as the stabilizers! . Today we used 5 landmine moves to target the entire body: - curtsy lunge - shoulder press - rotations - bent over row - sit ups . You’ll feel this one tomorrow! 💥 - @maverick_strength on Instagram
It’s Friday. Finish the week off as you started it. High energy, maximal focus and intent into every single rep! Turn the music up a little louder and get after it people! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong - @adonisathleticspenrith on Instagram
Snatch PR!! @crossfitptbo Great stress relief this lifting. 😁 Need it! #crossfit #weightlifting #training #neverquit - @eileen_kimmett on Instagram
Which workout would you rather do? “Friendly Fran” 3 rounds for time: 21 thrusters (115/85) 21 chest to bar OR “Damn Diane” 3 rounds For Time 15 deadlifts (315/205) 15 strict hspu with a deficit (3.5in/2in) @crossfitgames @ibex_training #2days #IBEXathlete #crossfitgames #crossfit - @kristieramo on Instagram
• Ritrovarsi insieme è un inizio, restare insieme è un progresso, ma riuscire a lavorare insieme è un successo • #palestra#gym#fitness#workout#crossfit#training#sport#motivation#gymmotivation#gymlife#instagood - @michelefretti on Instagram
- CrossFit ~ My Bliss
Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram
- Crossfit for Beginners
Round 5 vs round 15 😰 first workout in a week and definitely over estimated myself. Thought this would be a nice easy one. I was wrong . . . #crossfit #olympicweightlifting #weightlifting #crossfitlife #crossfitter #oly #olytraining #olympiclifting #weighttraining #cleanandjerk #squat #squats #squatbooty #deadlift #powerlifting #wod #metcon #garagegym #garagegymlife #weightlifter #snatch #homeworkout #homeworkout #workoutathome #homeworkouts #workoutsathome - @comicsandbarbells on Instagram
#membermonday Moi kaikki👋 Mä olen Jari tai Jarska. Olen treenannut Basementilla säännöllisen epäsäännöllisesti viime vuodet. Minulla ei ole varsinaista urheilutaustaa, mutta olen pitkän linjan hiihdonopettaja ja ”vapaalaskettelija” ja se minut Basementille toikin. Karjalan Kovin-kisan järjestelijä ja vapaalaskija jumalan armosta Muukkosen Arttu ilmoitti Lappeenrannassa kahvitellessamme että CrossFit harrastuksen avulla tulen seuraavana talvena vetämään uskomattomia cliffdroppeja reisien värähtämättäkään. Arttu ilmoittikin minut siltä istumalta Top Guniin, Basementin on-rampille. Paikalle päästyäni olin heti myyty, Box Rules - seinä puhutteli ja ennen kaikkea halusin tulla isompana edes vähän sellaiseksi kuin Basementin valmentajat Robin, Toffe, Arttu, Justus ja Eppu sekä yhtä väkeväksi kuin Björn. Tämä ei ole vielä aivan toteutunut, mutta kun ei koskaan ole oikeasti urheillut, niin voi nauttia vaatimattomienkin tulosten pienestä paranemisesta. Ex-hiihtomaikkana nauttii jo siitä kun coachin kanssa korjataan asentoa oikeaksi. Kun aloitin, pelkäsin että kädet repeävät irti olkapäistä, jos hyppää tankoon roikkumaan. Oikeasti. Nyt jo tuntuu siltä että olen oman elämäni erikoisjoukkojen soturi, valmis mihin vain, myös niihin cliffdroppeihin. Artun lupaus on pitänyt: superkivaa on ollut ja elämä on tullut selkeästi paremmaksi kaikilla osa-alueilla. Kiitos kaikille! - Jari - @crossfitbasement on Instagram
Stay focused and lift heavy! . . . Coaches: @adelonmotta e @coachpig Nutricionista: @torgaconsultoria Fisios: @amanda_abreu @lucasbarbosafisioterapia . . . #powerclean #weightlifting #olympicweightlifting #crossfit #crossfitbaroes #cfbroficial #roadtotcb2020 #earnednotgiven - @lucasventura83 on Instagram
Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram
🍋🍋🍋 - @daniellebrandon7 on Instagram
vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram
Is your affiliate on the wall at @crossfitellipsis? - @crossfitaffiliates on Instagram
COMUNICADO COVID 🚫 . Ante la gran cantidad de consultas respecto a la vuelta de nuestras actividades, queremos informar que hoy en reunión online con la Seremi de deportes de Ñuble se nos ha informado que los gimnasios y recintos deportivos privados no podrán abrír hasta la fase 5 (actualmente estamos en la 3) Lo que significa que queda mucho aun para reanudar nuestra actividad, cosa que nos apena mucho y es un duro golpe para nosotros como pequeños empresarios y profesionales de la salud fisica, quienes llevamos casi 6 meses sin poder ejercer nuestra actividad y sin ningún tipo de ayuda por parte del gobierno o bancos Creemos que tenemos la capacidad de entregar nuestro servicio bajo estrictas medidas de seguridad y distanciamiento, mucho mejor que algunos rubros que ya están operando y esto nos aqueja de sobre manera. Somos conscientes de lo complejo de la situación mundial pero por otra parte creemos que somos un rubro que está totalmente estigmatizado y dejado de lado sin existir pruebas feacientes de que el uso de gimnasios aumenten los contagios (por el contrario hay estudios que demuestran que esto no es así) . Queremos comunicar a todos nuestros clientes que seguiremos aguantando y dando la pelea de manera firme como lo hemos hecho hasta ahora, e instarlos a solicitar sus arriendos o clases virtuales que estamos entregando, ya que es la única manera que tenemos de subsistir y mantener lo que con tanto esfuerzo hemos creado . Esperamos estas medidas se reevaluen y las autoridades entiendan que están privando a la gente de algo esencial y de total ayuda ante el covid como lo es la actividad física y que podemos entregar nuestros servicios sin poner en riesgo la salud de las personas siguiendo debidos protocolos . Agradecemos a @javieramunoz_carrasco (Seremi de Deportes Ñuble) por la instancia y darse el tiempo de hablar con nosotros . Atte Administracion Sickfit #seremidedeportes #abranlosgimnasios #eldeportessalud . COMPARTE - @sickfit_training on Instagram
STORY TIME- Heading into the final day, @karipearcecrossfit was in 11th place, 49 points out from snagging the 5th and final spot to advance to Aromas for the second part of the @crossfitgames. Meanwhile @bethanycf and @daniellebrandon7 were pushing through some injuries to get wins where they could, and take experience into the upcoming season. On Saturday night, these two inspiring ladies decided that they would do whatever they could to help KP learn from each event so she could give it her best effort. They went out there and smashed Nancy, and helped Kari get her game plan. The same happened for the handstand hold and Annie. In an individual sport, (where these women are some of the best in the world) they decided as a team (unprompted) to do something bigger than themselves, and compete to the best of their abilities to help a friend who had a long shot opportunity to qualify for the next stage, succeed. Proud is an understatement. The future is bright for all the athletes at @labmgmt. See you at the ranch, KP. #LearnOrSucceed #UnderDogs #StillHere #LabMgmt P.S. Special shoutout to @amandajbarnhart for showing unbelievable grit in Ohio. Just wait til we get back in person- that girl will light the floor up. Also- a massive thank you to @tylerwilcox_ and @_asapfit_ for the unreal hospitality, Terri and Paul for hosting us, and @mvmt_matters for keeping our ladies in one piece. ❤️ - @coopermarsh on Instagram
#crossfit #crossfiters #crossfitwod #crossfitaddict #fitness #t2b #healthylifestyle #abschiedswod #abs #king #gohard #wodies #instagood #motivation - @johannesopitsch on Instagram
My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram
Diese Woche steht vor allem auf dem Plan meine Griffkraft zu verbessern 🤝 Bis Ende nächster Woche müssen die 180 abgehackt werden✅ Seid gespannt was bis Ende des Jahres noch alles möglich ist😍 #fitfam #fitspo #thesweatlife #heretocreate #gaamrmy #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #cologne #flexxfitness - @marco_unleashed on Instagram
Un día me voy a morir a la fregada por andar de inventada, pero mientras haré fotos chidas jaja 🤩 Gracias @adai_reyes jaja eres una máquina 🔥🔥 @californiacross - - - - - 1/300 s F2.8 100mm (70-200) ISO 500 i shot on another camera 📸 #crossfit #fitness #fitlife #photolife #photoftheday #metcon #camera #photodiary #proudtobelong #mexico #fit #canon #actionphoto #portrait #sport #metcon #metcon5 #nike - @maurorider on Instagram
Some Fitnessing from today. #TNathlete #venturegreensnutrition #recovery #recoverwisely #cbd #savagebarbell #earnednotgiven #hwpo #ableathletics #beabull #crossfit #pushfurther #crossfitcoach #crossfitathlete #masklife #olympicweightlifting #clean #instafit #fitfam - @br0thergreg on Instagram
Now that my 2020 season has come to a close it’s time for lots of reflecting on a long, strange year. As a human I loved competing in my home gym with all my friends and family around me. However, as an athlete, I found the online format of competition really challenging. Being able to perform without knowing what a good time for the workouts will be, or having people to pace off / push against is something I need to improve on, especially given the current landscape of CrossFit events around the world. However the weekend provided exactly what I needed, to figure out a plan of attack for the 2021 season. Starting with an idea of where I’m at after a wild year and a long time since last competing and also seeing where everyone else is and I can’t stress just how impressive the scores were across the board 😍 I’m excited for a bit of time off but actually really looking forward to getting stuck back into training. Working on my weaknesses and hopefully getting the chance to take a real competition floor next year. 📸 @theinkedshooter - @iamkhanporter on Instagram
- Crossfit girls
For time: This was yesterday’s IBEX60!! Check the link for a free week trial!! Buy-in: 50 air squats 30 Hang squat snatches (75/55) 30 Box jumps (24/20) 30 Thrusters (75/55) 30 Pull-ups 30 OHS (75/55) Cash-out: 20 bar-facing burpees RX+: 95/65 . . #ibex #wod #cardio #lifting #hiit #conditioning #workout #gym #fit #fitness #crosstraining - @ibex_training on Instagram
“Talvez não seja sobre o sonho, mas sobre quem nos tornamos enquanto o perseguimos”. - (Ben Bergeron) O autoconhecimento, fazer aquilo que você sente prazer, fazer o necessário e ainda sobrar tempo para uma reflexão diária de como ser melhor amanhã, não somente pra você, mas também levar esse melhor ao próximo. Faça isso e quando perceber, já estaremos vencendo esta batalha. 💭💪🏼😉 #mindset #mindfulness #crossfit - @g.medeiros193 on Instagram
140/145kg clean very happy! Almost at a buck fifty #vrtikal - @_nathanhanna_ on Instagram
⠀ Practicing my celebration pose for when scomo says we can open gym doors!⠀ ⠀ It might be time to sit down with your pen & paper to start figuring out those goals for your return. ⠀ ⠀ Happy Friday!⠀ ⠀ 📷: @mjvisuals92 🏋🏽♂️: @rbtgyms_canningvale - @mikey.rrr on Instagram
😼🙅🏻Yo no renuncio a lo que amo❣️ 🌅Podrán existir un millón de adversidades... 🙎🏻♂️pero siempre para mi habra un millón de formas de salir de ellos 😎💪🏼 . 💭♥️Tengo un sueño... 🛣tengo una meta y tengo más ganas de cumplirlas que de dejarlas. 🥰😉 😌Voy a hacer todo lo que sea necesario para llegar a donde quiero llegar 🥇🏆🎖y aunque haya problemas🤒🤕🤯... siempre saldré de ellos 🧎🏻♂️🏃🏻♂️🎉 #fuerzaludus #luduscancun #familialudus #crossfitmexico - @ludus.cancun on Instagram
WOD partner for life! . . . #partner #crossfit #fitness #girlswholift #momswholift #bearcomplex #ropeclimb #rowing #homeslice #laketravisfitness #herowod #pipehittersunion - @mrs_pipehittersunion on Instagram
🔙 - @filippo.barbarossa72 on Instagram
Since I have videos of all of my games workouts I thought it would be fun to do a little recap on each workout from the weekend. I do apologize for the video quality, my phone was the backup recording device, so we weren’t too worried about its setup position. Workout 1 (friendly Fran): my worst finish (5:26, 22nd place) and my proudest workout. Why? Because I went out hard and I DIED but I didn’t give up. First video you can see me walking up to the barbell for my final set of thrusters, I vividly remember feeling like my body was starting to shut down and I really didn’t want to pick up the barbell. But I said to myself “you have a choice right now, a choice to fight, or a choice to give up.” So I chose to fight. I still fell apart (like legit blackout status) and was doing singles for majority of the final set of C2B. My body may have failed but my mind DID NOT. We learned a lot from this workout and I’m seriously so proud of my effort. Ps this was only the 2nd time in my crossfit history that I’ve gotten sick from a workout🤢 (other time was open workout rowing and thrusters😆). I Also learned to always run to the finish line after the workout🤦🏼♀️. Fueled by @xendurance carbs and lots of cheers from @centervillecommunityfitness . #xnd #xendurance #crossfit #crossfitgames #allhart - @amandajbarnhart on Instagram
Great day of training. Snatched 235lbs. Finally, after years of weightlifting and a few injuries, I finally hit a 400lb back squat for a lifetime pr #olympicweightlifting #crossfit #1percentbettereveryday #keephammering - @ethanpinter on Instagram
Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram
Porque o final de semana não começa sem nossos treinões de sábado! 💪🏻 #vempraTupis #sabado #sabadou #saturday #saturdayvibes #motivation #motivação #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting - @crossfittupis on Instagram
Feels nice to lift some heavy weights more often! 315lb and 325lb clean and jerks to start the week off! My face at the end of my 325 lift shows exactly how I felt 😂. Staying fit allows me to deliver high quality care without feeling a toll on my body. Being active is also a way for me to become a positive role model towards my patients! #cleanandjerk #practicewhatyoupreach #healthiswealth #crossfit #chiroswholift - @doc.seanlamb on Instagram
Fridayz 😋 . . Every 5` x 4 rounds: 30 Wall balls 15 Dual KB Push Press 30 Dual KB Front Rack Lunge AMRAP Dual KB Hang Snatch Then Heavy Back Squats (Bad idea) Heavy Complex Power Snatch + Low Hang Squat Snatch + Overhead Squat + Hang Squat Snatch (Shaky but Ill take it 😊) Power Clean + Front Squat + Powet Jerk (Felt good, theres more in the tank) . . - @nunoeanaepastilha on Instagram
Playing around a bit today seeing if I still got it 😂😂😂 It’s been a while!! But I felt pretty good with them!!! @flgridleague I’m getting ready for you whenever the season starts!!! 💪🏼😈 What do you guys think?? Like them?? . • ⚡️First video: Triple Touches (T2B + C2B + Bar MU) • ⚡️Second Video: Double Touch (T2B + C2B) • ⚡️Third Video: C2B + Bar MU 🌪🌪 If you wanna give them a try go check out @bryleigh.marie tutorial on YouTube !!! • Love this Sharks Shorts by @kft_brands 🦈🌊🦈🌊🦈🌊 • THANKS @wodndone for protecting my thumbs every single day 🙌🏼💙 • Video by my profesional personal videographer @paaaos 🤩🤩🤩 • CHALLENGE A FRIEND THAT YOU THINK THAT COULD GET THIS 👇🏼👇🏼👇🏼 - @pau.leyes on Instagram
@thefittestco coaches faltó @georgegglz #coach #coaching #fitness #motivation #training #personaltrainer #gym #Gorilla115 #workout #fit #sport #mindset #love #trainer #lifestyle #health #coachbag #fitnessmotivation #lifecoach #life #mexico #bodybuilding #puebla #business #coachoriginal #inspiration #crossfit #goals #mentor #cholula - @gorilla115 on Instagram
#ᗪOᗰIᑎGOᑌ Pra lembrar que amanhã continuamos nossa progressão de #HandstandPushUp ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Bull Terrier tem como prioridade a excelência no atendimento, pois acreditamos que profissionais capacitados fazem a diferença na vida das pessoas, por isso somos #referência! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻🧡🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #𝐕𝐞𝐦𝐏𝐫𝐚𝐁𝐮𝐥𝐥𝐓𝐞𝐫𝐫𝐢𝐞𝐫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 𝘽𝙪𝙡𝙡 𝙏𝙚𝙧𝙧𝙞𝙚𝙧 𝑶 𝟏º 𝑩𝒐𝒙 𝑶𝒇𝒊𝒄𝒊𝒂𝒍 𝒅𝒆 𝑪𝒓𝒐𝒔𝒔𝑭𝒊𝒕 𝒆𝒎 𝑱𝒂𝒃𝒐𝒕𝒊𝒄𝒂𝒃𝒂𝒍-𝑺𝑷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #CrossFitBullTerrier #CrossFit #CrossFitBrazil #VemPraBullTerrier #domingou #HSPU - @crossfitbullterrier on Instagram
DEADLIFT PB 🤩🤩🤩 Some easy high bar work and dramatic hair/belt flicks to start today’s session followed by a deadlift PB of 175kg 😆and 3x2 160kg back offs Soooo happy with how these are coming along wooohooooooo 🥳🥳🥳🥳🥳 @jlm_training - @bek.pt on Instagram
- Treadmill / Running Workouts
La Vida se trata de experiencias Y de vivir a tope los momentos . No porque ese gimnasio ya no esté quiere decir que sea algo malo , desde mi perspectiva yo te digo que viene algo mejor . Vamos a cambiar el juego 👏🏼💪🏼 - @coachandyccaballero on Instagram
“Never Forget”🇺🇸 AMRAP 25min: 9 cal row 11 wall balls 9 ground to over head @85# 11 box jump overs 9 ring dips 11 ground to over the shoulder @ 100# & 40# alternating 9 hang power cleans @85# Cash Out: Tire Flips 🇺🇸14# weighted vest🇺🇸 @crawfordquadsplus2 @thecrawfordcompound #partnerworkout #911memorial #heroworkout - @amber.puregritfitness on Instagram
- Home Gym Flooring
#Repost @florentdoradoux with @repostapp ・・・ Le groupe compétition du samedi, cest ma bande, et jen suis fier ! 💪🍻 #crossfitcenabum #training #competition #competitorstraining #crossfit #open #CrossFitOpen #friends #goodmoment #goodlife #coach #coachlife #coaching #eleiko @builtbybergeron @bastien_phoenix @seb_wkl @benjamin_mercuri @maximeberger @clement_perrin @crossfitcenabum @alexxlenoble @johanawehbe @celinadherbemont @whiite_snow - @benj_merc on Instagram
Happy Big Friday to all. - @crossfit168_sydney_cbd on Instagram
We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram
- Home gym set
- Rest days
Happy Tuesday #PeakFam! Lets keep this weeks momentum reflecting on a WOD we hit here at Peak , going with the BIG 4-0 💪🏼🏋🏼 Try this out and drop a ☑️ after to let us know you made out ok 😜 // Fitness: BB (85, 70), K2M, HSPU Abmat or 10 Wallwalks, 30 Chin over Bar or banded, MB (20, 14) // Performance & Sport: BB (115, 80), MB (30, 20) - all movements as Rx Interested in more workouts and training like a #PeakAthlete? DM us for more info 📲 - @peak360fitness on Instagram
❤️🏋🏻♀️Vive y lucha por tus sueños... no por los de otros. 🗣 🙅🏽♂️🙅🏻Que nadie te imponga o te diga que tienes que hacer. 🤦🏻♂️ 🏃🏻♂️Trabaja por lo que te haga feliz 🥰 😌Lucha por lo que TÚ quieres ser 🤩🥳😎 . Demuéstrale al mundo quien eres 😎🥇 #FuerzaLudus #HACEMOSCAMPEONES #luduscancun - @ludus.cancun on Instagram
Couldn’t be anymore happier with this result, this week & my performance the last couple weeks! Isabel - For time: 30 Snatches 60kg 1:44 1st time ever doing this benchmark and I’m over the moon! I miss the first set of progression in lockdown as mentally wasn’t there so was gunning for it this time round. Next retest DEFINITELY breaking this one more tactically however needed to do this first one to really know, holding on for dear life then singles wasn’t the best way but was for today! Thank you @eddiesmethod @mego.mh @nabereu for getting me that score BUT soooo sorry for leaving you hanging Nadia 😘😂 - @jamiewilsonpt on Instagram
- Crossfit
- Amrap workout
First thing Warm-Up🔥 --- Un buon allenamento parte da un buon warm up. Come nella formula 1 dove gomme ben calde fanno la differenza, così negli allenamenti di Strength&Conditioning/Crosstraining/Funzionale muscoli ben riscaldati fanno la differenza durante il WOD e anche nei giorni successivi. Non tutti i dolori post allenamento sono segno di muscoli allenati. Anzi! Per questo ricordate: mai saltare un buon riscaldamento iniziale e stretching finale😉⚡ Keep grinding, Keep warming up! #grindhouse #keepgrinding #warmup - @grindhouse_asd on Instagram
- Crossfit
Safari season is upon us!🐆🐆(plus a restock of basics) Get yourself over to @adultpe.life preorders won’t be around for long. Now handmade in house to ensure top quality garms for everyone! - @will_tracey on Instagram
- Crossfit ladies
Se você mudar , isso já é o suficiente , basta . 😅🏋️🧘🌱 . . . . . . . . . . #crossfit #cross #crossfitbrasil #crosstraining #health #healthstyle #healthylifestyle #motivation #monday #mondaymotivation @filipetestoni @casaamarelablu @romualdolanches @swimmerprobrasil @wod.haus @alaiacf @502studiogym - @instaromualdo on Instagram
Conformismo. “A mi me cuesta muchísimo” , “ A mi me pesa mucho...“. A todos se nos hace difícil. Cada persona personaliza su éxito. Pero en todos los casos verás un denominador común: el trabajo duro. En tus relaciones, en tu trabajo... Todas las personas que consiguen el éxito han trabajado duro, CUESTE LO QUE CUESTE. No se han conformado. No dejes de vivir experiencias extraordinarias por conformarte. Échale ganas, y para adelante 💪🏽 - @xabiosa on Instagram
- CrossFit Open Workouts
Ripper day at @tfb_crossfitunitedbundaberg throwing down for the first time in a long time at the pioneer competition in regional QLD since lockdown 🔥 The guys from TFB ran an extremely well run event and it was great to catch up with the boys again 👊. Now to suit up for @crossfit_tannumsands & @elitefitnessleague 🤟 - #CrossFit #CompSeason #Snatch #OlympicLifting - @henrycarlile_ on Instagram
Mer än 60 dagar sen man gjorde någon typ av tyngre vändningar. Fortsätter att jobba mig sakta men säkert tillbaka 💪 (📹 nr1 76kg, nr2 94kg) - @jesper_roos on Instagram
🦅@thorusflagseries . . . . . @frozenintimefr - @candice_ridaura on Instagram
For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram
- Navy seal workout
💪🏽How @crossfit , Brazilian Jujitsu and yoga all helped me to become a sales ninja. 💰 Part 1. Mechanics 👉🏼My first CF class, I came in dead last in the workout, ended up on the floor and was humbled by the amount of intensity demanded. I wanted more. 👉🏼My first day at BJJ, I was tossed around like a rag doll, was at complete mercy of my opponents and of course humbled by everything. I wanted more. 👉🏼My first yoga class, I realized how weak and tight I really was, had 0 ability to hold many of the poses and was humbled by the heat. I wanted more. “Sales should feel natural.” This is a MYTH. Truth is, sales is a learned skill. Your ability to improve will greatly be dependent on your willingness to appreciate learning a new skill and the struggles that comes with it. Every time I walk into a BJJ/ CF/ Yoga class I know 3 things are going to happen. 1️⃣ I’m going to be challenged. 2️⃣ I’m going to learn something. 3️⃣ I’m going to make progress. The same thing happens each time you will do a sales presentation. You will be challenged, you will learn and you will make small progress. No matter how other coaches may try and package or spin it, there is always going to be struggle, work, mistakes, resistance and loads of uncomfortable moments. The idea of trying to out smart or flat out ignore the process is why many never succeed. Simple, never easy. ❗️Try these 3 simple practices to help you make improvements.❗️ 👉🏼Practice sales script daily. Scripts show care. Think of it as a guideline. It shows you are prepared. Practice it until it feels as if you are able to just have a normal conversation. 👉🏼Role Play. Repetition is the mother of all skill. Practice with fellow coaches and friends. 👉🏼Record yourself. Kobe Bryant would watch hours of game film. Break down your own game film to see where improvements can be made. Pro move. Tomorrow I’ll break down the mindset and approach needed but for today understand there is no short cut. As Ryan Holiday says, The Obstacle is the way. Type YES if you want to improve your sales approach. - @jamespquigley on Instagram
- Spartan
Тренишь себе тренишь и тут вспоминаешь, что забыла утюг выключить. Да бля. #кроссфит#ракета#досоплей#максфорс#небудькакгриша#фумужик#рывоквсед - @super_nova17 on Instagram
You get a PR! And You get a PR! And you! Long but fun one today here at CFTC! Great efforts all around! #allittakesisallyougot #CFTC #JaxBeach #CrossFit - @cftotalcontrol on Instagram
If you told me in January that in a few months I would be competing in a fitness competition I would have laughed in your face. But thats life in a nutshell isnt it?! Thank God for the constant ability to reinvent, create, and change your life to anything you can imagine. My entire life feels happier and healthier than ever ***not hard to imagine when youre down 40lbs 😂*** but I know this is just the beginning. And as with everything else in my life, I couldnt have done it alone. So, a massive thank you to my @crossfit1124 family for always pushing and motivating me no matter how loud my complaining may be 😅 - @the_eric_baker on Instagram
Today has been a long week. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram
Semaninha difícil, longe dos treinos, então quintou com #tbt de dia de campeonato e de Snatch! #snatch #crossfit #games #southgames #uglyface - @lipeapires on Instagram
Fazendo o que amamos! 🏋🏻♂️#pesopracima @braziliangamesforvision @crossfittupis Photo by @priscilafecchio - @egarcez_ on Instagram
🥇 @travismfwilliams did pretty good too. - @halfisher96 on Instagram
Monday vibes! • Jon matched his jumping pull up weight plates today 🟡⚫️😂 • We’ve got some of the CrossFit Games workouts in the programme this week - today we kicked off with ‘Friendly Fran’! • 3 rounds - 21 Thrusters @52.5/37.5kg 21 C2B pull ups • #fitness #twickenham #blitzfam #community #localbusiness #crossfit - @blitz.fit on Instagram
At times, going thru the day to day grind you miss the progress you make. Keeping your head in the mud and training isn’t always easy when day in and day out your lifts and body feels shitty. Sometimes you won’t see the progress until you watch old lifts. It’s never the good days that make you better, it’s the shitty days, day in and day out that we grow the most from. Grinding everyday, couldn’t have done it without @rod_92_ my @freedomweightlifting family and @krawls94 and @carlypuz for always yelling at me - @jgempel37 on Instagram
Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram
Some highlights from todays training 4x6 seated box jumps 3x3 bench followed by 2x8 .. .. .. .. .. #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #FlexFriday #Gains #Squats #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong - @erickcolindres on Instagram
Un Wod cualquiera - @crossfitlasrozas1 on Instagram
About last Wednesday 😁 . . Some Power Clean and Clean technical work Strength: Deadlift 4x4 with a 3s lowering phase and re-set at the bottom position Romanian Deadlifts 4x8 from a 2” deficit Split Stance KB Deadlifts 2x16 Then crashed into the class 😊 Amrap 10` 7 Power Cleans@70/45 14 T2B 7 Box Jumps@60/50cm Rest 5` Amrap 10` 7 Power Cleans@90/60 14 T2B 7 Box Jumps@75/60cm @nortadacrossfit . . - @nunoeanaepastilha on Instagram
Saturdays are for the boys 👦🏽 Go fast, but not too fast. 3 min AMRAP, 3 min rest x 8 Alt between A and B: A. 10 Snatch @ 40kg 30 Dubs B. 12 Cal Ski 12 Wall Balls @ 12kg #doyouevendollah - @jamesdollah on Instagram
NEW MONTH - LETS GO!! . As the winter months approach there’s no better time to get after your fitness goals. . Build a fitter and stronger version of yourself for 2021. . #summerbodiesbuiltinwinter - @est__28 on Instagram
It’s gonna be a good day. @crossfitgames - @jpmmmaloney on Instagram
#Repost @biarauter (@get_repost) ・・・ Live like birds make nest wherever you go!🙏🏼🙌🏻 @quarterfit_ #sundayfunday #boraficarfortinha #beldadesdocf #teamquarterfit #wodstore #chicksandbarbells #revistacf #crossfitgames #crossfitgames2017 #kttapebrasil #kttape #phisiohands #crossfitgirls #crossfit2hands #motivation #healthylife - @kttape.brasil on Instagram
14.09.20 Conditioning Every 2 min For 20 min 9-DB F. Burpees 15- DB Snatch 21- J. Squat #crossfit - @crossfitctmavenue on Instagram
Completed three Games events today. Thrilled I was able to do two of them RX. Event 2 and event 4 bahahahaha Great session with @dfrem72 . . #crossfit #fitness #deficit #hspu #handtlstandpushups #gymnastics #crossfitgames #fitaf #neverlettheoldmanin - @beyoung50 on Instagram
Just trynna hang 🤙🏼 Tough day competing but had a blast with all my friends and family, love y’all! Time to get back to work 🦁🦁🦁 📸: @chriscastano @slpyeyez #bodybycroquetas - @casta_09 on Instagram
- SWEAT BANDS!
- Building leg muscle
Alguém mais aí acha segunda o melhor dia da semana? No primeiro vídeo 130kg e no segundo 160kg! @bsbstrong @crossfitmarilia #crossfit #crossfitmarilia #lpo #weightlifting #goheavy - @marcos_hmp on Instagram
&&& The First Day Is Done ✅ Bring on day ✌🏼⚡️⚡️⚡️ @crossfitgames . 📸 @vicmcleod #dawaj - @gabimiga on Instagram
Brincando de levantar peso hoje 🏋🏻♂️ Sempre juntos ♥️😍 - @coach.thiagul on Instagram
E hoje o dia é do nosso incrível coach Vini, que nas horas vagas também é o dançarino oficial da Ponto Zero Treinamento Integrado 😂 Parabéns Vini! Nós desejamos a você muito amor, muito sucesso e muita saúde nessa nova jornada! Que o seu dia seja incrível e que você continue nos motivando a buscar a melhor versão de nós mesmos (e criando aqueles treinos matadores que a gente ama né galera?😌). Qual a melhor dança? Hahahahaha - @pontozero.treinamento on Instagram
- Strength and conditioning coach
All ladies after party! #allgirlsclass #ladieswod #afterparty #crossfitstyle #inclusivegym #houstoncrossfit #friendlycommunity - @crossfitequality on Instagram
Treino de sábado top! #korrCrossfit - @rank_arthur on Instagram
- Crossfit
- Rich Froning
Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram
Workout done ✅ #instaphoto #crossfit #crossfitlife #crossfitcommunity #crossfitaddict #crossfitbody #crossfitboy #crossfitboys #instalike #instalife #instalifo #boy #instaboy #instaboys #instagay #instagays #instagayguy #instagayboy #man #men #guy #guys #sporty #sportyboy #sportyguys #instacrossfit #instagood #fit #fitboy - @basilio.scarmuzzo on Instagram
Sabe aqueles amigos que você pode contar nos dedos? Então, aqui estão 3 deles 💙🚀⠀ ⠀ Gratidão gigantesca por ter vocês! 🙏🏻⠀ ⠀ You Got That Yummy Brow 🤘🏻⠀ ⠀ #crossfit #fitness #amigos #irmaos #condicionamento #ring #squat #squatclean #yummy #brow - @eduqsouza on Instagram
Every minute until failure : 3 snatchs 110kg (You have to hit the 3 reps sub 30’’) 5th week of @wys_training cycle and my snatch is feeling better 💪🏻🌲🔥 (tomorrow on WYS !) Video 1 : first minute Video 2 : last minute Barbell & plates @fitandrack 🇫🇷 #CrossFit #WYS - @iamwillgeorges on Instagram
Que siempre si salió la foto con el dron! 😅 #motivacion #instagood #mentoring #gym #crecimientopersonal #fit #selflove #desarrollopersonal #coachinglife #mexico #personaldevelopment #crossfit #vida #covid #liderazgo #puebla #education #mentalhealth #yoga #autoestima #autoconhecimento #wellness #fitnessmotivation #cholula #selfcare #happy #meditation #nutrition #motiva #happiness - @gorilla115 on Instagram
- Crossfit / Power Lifting
- Crossfit barbell
- Christmas Abbott
Sensação f#@a de participar de meu primeiro campeonato, em um esporte que amo desde o 1o dia. 🏋🏻♂️ É uma aula de auto-conhecimento nível hard - descobrir o quanto posso melhorar mental e fisicamente. 🏋🏻♂️ Meu profundo agradecimento à família @templosa , e em especial a essas pessoas aqui que me apoiaram no processo de preparação: @dschmidt026 por ser uma inspiração e estimular um grupo de “pessoas normais” a nos prepararmos e evoluirmos como atletas; Coach @gaferreira23 pelos treinos dedicados à competição - pesados fisicamente, sempre leves com seu bom humor. E por me empurrar a cada movimento na batalha dentro do rig!; Coach @hideo_bolivia pelas orientações diárias, por acreditar (muito) mais no meu potencial do que eu mesmo; E aos loucos que embarcaram juntos no projeto da competição - amigos que aprendi a admirar pela dedicação nos treinos e dentro de campo (tá faltando Shruggles, Diego Miyasaka, Diego Iuan e Rodriguinho aqui, me ajudem marcando Hehe). Vocês quebraram tudo!!🤘🏻 @nanaalbuquerque @rafapiazza @fernando_zagalo @kellitoyota @morettolu @rfaturatti Créditos: Foto 1: @joy_image Foto 2: @luizmlivramento #templosa #crossfit #templosacrossfit #stormchallenge #stormchallenge2019 #competição #wod #esporte #desafio #superação #aprendizado #lifestyle - @leo_freitas_ofc on Instagram
- Gym
- @crossfit.girls on Instagram
- CrossFit WODs
Só fazemos melhor aquilo que repetidamente insistimos em melhorar. A busca da excelência não deve ser um objetivo, e sim um hábito. (Aristóteles). Nossa homenagem a todos os Profissionais da Educação Física em especial ao nosso professor @chikaofreitas que ao longo de anos vêm se dedicando à busca da excelência junto aos seus alunos e atletas. #DiaDoProfissionalDeEducaçãoFísica #1desetembro #profissionaldeeducacaofisica #comemoração #festa #Parabéns #parabénsprofessores #bestbiobrasil #personaltrainer #atividadefísica #atleta #esporte - @bestbiobrasil on Instagram
Si quieres llegar rápido, ve solo. Si quieres llegar lejos ve acompañado !! Etiqueta a tu compañero de entreno con el que ya quieres comenzar a entrenar !! - @crossfitsuanzes on Instagram
Encerramos mais uma semana de muito treino e diversão ! Obrigado família CrossFit Birigüi ! Vamo pra cima bom sábado galera ! #crossfit #crossfitbirigui #boxoficial #fitness #wellness #lpo #condicionamentofisico #birigui - @crossfitbirigui on Instagram
- Lose weigth
Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram
bisschen Temperatur machen😊 AMRAP 20min 45 DU 15 Burpee Boxjump 15 GHD Sit up #crossfitmünster #crossfitmuenster #sportinmünster #crossfitinmünster #crossfit #wirsindcrossfit #roguefitness #machenistwiewollennurkrasser #kanalodertraining #ichverstehdiefragenicht #abstandhalten - @crossfit_muenster on Instagram
Segundou concentrada nos pistols!! 🔫 Quem mais aí curte esse movimento? 😍 Comenta aqui 👇🏼 . . 📒 @coachluizmartins 🤸🏼♀ @okubi 🏋🏼♀ @coach.jorge 🏊🏼♀️ @rodrigo.trivino 🏃🏽♀@marcelo_damata ------------------------------------------ 📋 @nutreex 🍴@andreia_naves ⚒ @quiropraxia_clp ⚙️ @rodriguesroberto 👩🏻⚕ @dra_barbaravasconcelos ------------------------------------------ 👚 @usehold 🥛@procorpsoficial 💊 @vitalispharma 🥛 @xforcesuplementos 🖐🏼 @wodtape ------------------------------------------ #hangar193 #hangar193crossfit #crossfitgames #nutreex #atletanutreex #teambeyondbody #usehold #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 - @daninogueira08 on Instagram
AULA DE MANUAL Assim foi minha experiência treinando hoje na @crossfitpelotas . Os coaches @davidolinski e @in_mov ministraram uma aula daquelas que enche qualquer Head Coach de orgulho da equipe que tem. Era um Heavy Day de Clean and Jerk, tudo pra ser uma aula simples, monótona... #sóquenao ... uma abordagem alegre e feliz com mobilidade específica, seguida de movimentos somente com o corpo e depois com bastão e vários feedbacks individuais atendendo absolutamente todos os alunos, um por um. Só depois disso, barra vazia, mais prática, mais ENSINO (pra isso saímos de casa) e por fim, PESO PRA CIMA! Que aula! Não escrevi “que treino”, escrevi que AULA!!! Tenho muito, mas muito orgulho de estar cercado de pessoas realmente focadas em entregar um treino de excelência, dando o seu melhor a cada 45min para transformar a vida de todas as pessoas que passam lá pra melhor. Parabéns coaches pela excelente aula e obrigado por ter feito meu dia melhor como aluno, como Head Coach, como sócio-proprietário e porque não dizer como pessoa também. Afinal, esse sentimento de orgulho é “bão” demais!!! #somoscfpl - @tiagotadeu on Instagram
✨ Alsace Throwdown 2k19 ✨ @onrushers_crossfit_team @virusintl - @martinlaville23 on Instagram
Our CrossFit PreK class learns the fundamentals to weightlifting and gymnastics through play and fun! Watch these little monkeys working hard! Coach @claireraz @crossfittraining #crossfitkids #crossfitpreschool #snatch #overheadsquat #pullups - @crossfitwinnersville on Instagram
O trabalho de base é fundamental para garantir melhora nos movimentos ginásticos!🤸💪 Sempre falo com meus alunos sobre a importância de se ter um core forte, pois ele proporciona potência, força e estabilização. Os músculos centrais criam uma base sólida para o seu corpo, o que te proporciona maior estabilidade não só na execução dos movimentos. Treinando core você estabiliza a sua coluna, o que melhora e controla a postura, ajudando até nas temidas dores lombares. Bora treinar core? . . . ________________________________________________ #coachpig #ginasticaartistica #crossfitbrasil #crossfit #atendimentopersonalizado #tumbling #core #jf #ginastica #ginasticapersonalizada - @coachpig on Instagram
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Entrenamiento VIP 💪🏻 @tytus134 @wincho87 @faworldcoach - @abc.trainer on Instagram
- Crossfit Athletes Men
So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram
- Benchmark crossfit
Falha nossa, postar os dias de glória é fácil quero ver os dias de luta 😅😅 . . . #euquelute - @emilylpo on Instagram
Mais uma opção que estamos apresentando, Rack fixo de parede onde podem colocar diversos acessórios e também acrescentar um Pulley. @pontozero.treinamento @cubanolpo . #squatrack #lpo#garagegym#crossfit - @hammerheadequipamentos on Instagram
Smettila di lamentarti e inizia ad allenarti! Non hai limiti 👊. [ @xabiosa 📸 ] #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #sixpack #shredded #fitnesslover - @myproteinit on Instagram
Mais um sábado cheio aqui no CrossFit Mooca com coach @igorferro28 no comando! . Bom final de semana e bom descanso a todos! Amanhã tem mais! . . #cfmooca #crossfitmooca #crossfit #mooca - @cfmooca on Instagram
Home 🏋🏻♂️ #crossfit #crossfitportugal #home #training #crosstraining #fitnessportugal #pt - @rui_paulinocf on Instagram
Coach Post: When your 1 RM becomes your warm up weight. Next goal is 300 lbs! Almost 5 years between these two pictures. #transformationtuesday . . . #transformationtuesday #alittlesavagefitness #fitnessjourney #weightlifting #gym #fitness #fitnessmotivation #healthylifestyle #fit #eatclean #littlesavage #savage #savagery #fitnessinspiration #fitspo #goals #progressionnotperfection #teamsavage #coach #trainer #fitnesstrainer #mealprep #healthy #train #strong #inspire - @alittlesavagefitness on Instagram
Hoje tive um ótimo dia de trabalho no escritório/ laboratório 👹 Depois de algumas semanas sem poder nem pensar em movimentos suspensos e de LPO devido a um dedo luxado (talvez quebrado o fdp) Voltei hoje atingindo cargas que eu não estava esperando! Passa pro lado... no primeiro vídeo 130kg no Snatch e no segundo snatch balance também com 130kg. Ps.: preciso trabalhar nessa comemoração, eu sei 😂 @bsbstrong #trainwithapurpose #crossfit #crossfitmarilia #hwpo #workhardstayhumble #doyourbestandforgettherest #lpo #weightlifting #snatch - @marcos_hmp on Instagram
Couldn’t think of a better way to start the year. Doing ‘Murph’ with such an awesome group 🏃🏻♂️ #crossfit #twotoncrossfit - @ty_condick99 on Instagram
Campeonato da @crossfitvotuporanga 🏋️♂️ @pactocrossfit @c.t._chronos - @coelhogabriel1 on Instagram
Alegria em estar de volta nas aulas e ver a nossa casa cheia! 🏋🏻 @brave.cf #bebrave #communityfitness #fitness #crossfit - @hmlessa on Instagram
- At home WODs
- WODing Gear Store Blog
Man, what an experience. So many highlights, @marissarose doing like a billion c2b unbroken, @casa_blancaa being so hype after pump sesh she ran right off the stage, @grantpmichaels flying over the boxes to hit the buzzer on the final wod of the weekend, and my favorite personal moment was completing the 300m bay swim and barrel rolling onto the platform. So proud of my team #broadstreetloyalty for how they fought all weekend! Also great job team #broadstreetbullies and @k8t_stranix You guys were amazing this weekend and a ton of fun to watch and hang with. Love my @broadstreetcrossfit family, thanks to everyone who came out to support us! @julianne.may0 special thanks for helping me with everything in between events and being by my side all weekend. I had so much fun and will be working my ass off to get this opportunity again. #broadstreetcrossfit #reptheb #wodapalooza #crossfit #miami - @bart.snyder on Instagram
