Last minute call up to ref TCW Thunder! Reffing Purely #atalent #prowrestlingreferee - @gregrubin2 on Instagram
If I should go before the rest of you Break not a flower nor inscribe a stone Nor when I’m gone speak in a Sunday voice But be the usual selves that I have known Weep if you must Parting is Hell But life goes on So sing as well. #huck #rip - @burbankmoto on Instagram
Meet our legend Marty. Marty studies Bio Chemistry and brings the best vibe in when he trains. We are super proud of Marty because since he joined our program in July, he has gone from 151.5kg to 140.6kg while averaging 90% compliance on his nutrition program. If you want to be like Marty and get leaner, fitter and stronger, send us a DM because we love helping people change their lives 💪 #evolvetogether #evolvegym #powersuppscleveland #recomp #28daystoSTRONG #powerlifting - @_evolvegym on Instagram
Over the weekend, IZW promoter @chairshotgreg made a rare on camera appearance with @navajowarrior2k to share the details of the November 21 return for Impact Zone Wrestling to the Sun Studios Of Arizona. Watch out for these details this week, including the link to get tickets to this once in a lifetime event. - @izwwrestlingaz on Instagram
John Wick 4 Wallpaper
505 top set of 4 squat and 385 bench single before my top deadlift single today. Felt something in my upper back pop on my first deadlift back off set and it immediately hurt to breathe after, so that was pretty chill. Hope it’s something simple. . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram
Professional Bodybuilding
7 Habits of Highly Effective Squatters | Juggernaut Training Systems
Did all the PResses!!! -Log 375x2 why is @thegingerback_gorilla always yelling at me -Viking strict 185 per hand x5 -Floor press 405x5 @thegingerback_gorilla @brighamn801 @brycejwalker @cole_bloodedfitness @derks.strong @ut_forge_gym @sbdapparel @grobuff @1606cannaco @oroboro_massage - @kf_strongman on Instagram
Work Your Abs and Chest With a Single Dumbbell
A brand new experience for me. #Lifting right by a lake! The weather was so nice! The flattest spot was literally used as a fire pit so, like a Phoenix, I literally rose from the ashes 😆 Just out there trying to get practice for my post #Olympic project (🤞please qualify for the Olympics). If you havent checked it out yet, please follow my other page @everybody.everywhere My goal is to make the #outdoors more #accessible and inclusive! #yetiloadoutbucket #yeti #uesaka - @roblympian on Instagram
How to Contact John Turturro: Phone Number, Fanmail Address, Email Address, Whatsapp, House Address
- Worlds Strongest Man
Arnold Schwarzeneggers Tips for Success - Muscle & Fitness
Steve Tripp taking 765 lbs (347.5 kg) for a set of 4!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @strippcam Deadlifts. I hit 765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @kingofthelifts on Instagram
Strongest Man On Earth - Vintage Strongman Louis Cyr Wood Print by War Is Hell Store
With everything settled, I wanted to say thank you to everyone involved with helping to run a successful meet. I put everything on @the_traveling_warrior shoulders and as usual he came through with three white lights and slightly elevated blood pressure. Thank you to the ABC crew for helping to judge and load in and out @strongmansteve . Thank you to all of the competitors who put their time into training and put up huge numbers. Congratulations to our friend @dbell_74 for a world record setting day and left no questions about it. Until next year. - @americanbarbellclub on Instagram
Real Muscle Forums - Body Building and fitness Forums
Recap from Midwest Strongest Man this weekend: A) PR’d on my second and third attempts at 606 lbs (second video) and 622 lbs (third video). I have increased my deadlift by about 80 lbs over the last month. That puts my in a great place with momentum heading into powerlifting prep today. B) competed in about everything else. Results weren’t good, but mental strength was gained. I really felt my bicep (microtear) and honestly my main two objectives were to PR on dead’s so that my training weight (based on percentages of 1RM) would be higher for powerlifting prep and to limit further injury. I also had a fever/cold chills, not to make excuses but considering that, rather, I am really even more happy about my PR’s based on that. Coach @ov_trap_selena has taken me from a 365 lb deadlift to now 622 (more on that later), I appreciate the guidance and support. Powered by @efxsports and @supplementhq . #StayHumble #Coached by @project_sixkiller @ov_trap_selena . #stongman #USS #MidwestStromgestMan #forgefitness #midwest #ict #powerlifting #strength #strengthisneveraweakness #EFXSports #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #EFXScoutSquad #EFX #316Fit #bodybuilding #classicphysique #316 #ks #kansas #npc - @316_vansickle_training on Instagram
Strongman Training For The CrossFit Athlete | Juggernaut Training Systems
COMMUNITY. @jordang_sbc posted a video and I got nostalgic as hell.. where our little KC strength community started. In these photos are my family, people who have come and gone, legends but we feel their effects more than ever today. Also @gregdfromthesbc and I have longest tenure as training partners in the entire community.. 10 years or so. We picked up @jeff.frank, @aperry_sbc, made friends with @peaceloveweightsandbourbon, @jplifts_sbc came did a local meet and did some rack pulls with us he was shy and I told him he couldn’t wrap knees good 😘. But our little community grew.. we all nurtured it took care of it and it kept growing.. JP and Ben up north built their clan and Ours grew and we eventually merged because we were absolutely stronger together.. Look at the faces some you know.. others you’ve never heard of? The man in the 3rd picture many know.. Ask @underthebar he’s knows him well.. one of the greats ATWR at 165 and one of the founders of our KC powerlifting community as well. We’ve gained community corner stones in @sylva_sbc and @hunter_marie24 amazing stewards and people who represent with integrity. And reasons why our community is still growing and known far and wide Our home is @strong_barbell_club the monument imo of the communities effort thanks to @jplifts_sbc and @ethanwharak but I remember Impact Elite, i remember the storage unit. But our community is alive and stronger than ever! If you read this thank you for being apart of this community it’s special. It’s home. I know there’s is so many more communities in the city this was just our journey, but we are all here and all one #KCSTRENGTH community. Meet your local community members at meets. Say hi learn grow.. I have a lot more photos maybe I’ll post more of other local legends we have plenty #deadlifts #deadlift #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #squat #success #dreambig #justbringit #youcandoit #motivation #inspiring #quotes #quote #fitness #fitfam #gym #trainhard #dedication #training #determination #community #strength #strongbarbellclub - @mjgreeno on Instagram
Pillars of Clean Technique | Juggernaut Training Systems
Repost from @thegingerback_gorilla • 725x6, first time in a hot minute pulling on a deadlift bar. At my favorite gym, with my best friends. @kf_strongman @brycejwalker @brighamn801 @utahtempering801 @ut_forge_gym @chasingstrong @ky__larson @cole_bloodedfitness - @ut_forge_gym on Instagram
NFTs Art Work
The new Wikipedia image under Dad Bod. #scruff #daddy #dadbod #beard #beardedvillains - @jameskillough on Instagram
3 Movements to Make You A Strong Man (or Woman!) | Juggernaut Training Systems
Possibly the most versatile piece of Rhino Rugby equipment, the Senior Bulldog Sled allows users to work on strength, fitness, and technique, in a manner that is functional and relates directly to rugby. The rolling unstable nature of the sled means players must constantly be engaging their core regardless of the exercise they are doing. In terms of exercises players can do, they vary from scrummaging practice and push-ups, to overhead presses and farmers walks. The possibilities are only limited to the creativity of the coach. #rugby #rugbypractice #rugbytraining #scrum #scrumsled #scrummachine #bulldog #rugbyman #rugbyplayer #rugbyhits #rugbytackle #rugbysteps #rugby15 #rugbyunion #rugbysevens #rugbycoach - @rhinorugbyusa on Instagram
song mingi
3 Movements to Make You A Strong Man (or Woman!) | Juggernaut Training Systems
Pretty good night for pulling with @the_fit_boss lightest Ive been in a loooong time 303lbs. Still pulled 605 for a nice double and 635 for a single, back rounded more than Id like but it happens 🤷♂️ #deadlift #liftheavy #roadto700 #theviking - @c_mitch_86 on Instagram
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Haven’t squatted in a bit, didn’t have much time. Quick work up to 585x3x1 and 495x2x3. Smile. “Retrocausality, or backwards causation, is a concept of cause and effect in which an effect precedes its cause in time and so a later event affects an earlier one.” - @big_lott13 on Instagram
Kevin Randleman 1970-2016
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What do you think?👇 👉 Share with a friend #chestworkout #legworkout #gymmotivation #gymtips #gymlife #armworkout #training #weights #gymgirl #gymshark #gymrat #doubletap #mma #mmafights - @muscleanddumbbell on Instagram
Make sure you always take a moment to enjoy the little things in life. Or the big things, like the amount of weight you can deadlift. #repost @robertoberst When the preworkout is hitting hard and the deadlifts feel light. It’s a beautiful day to deadlift my friends. I hope you’re all out there appreciating life and liberty!! My biggest takeaway from 2020 so far is an appreciation for so many things I took for granted. Live life cuz we all know how quickly things can change. WHAT WERE YOUR TAKEAWAYS FROM 2020? Talk to me! - @theworldsstrongestman on Instagram
Your records arent safe. Your totals arent safe. Your wilks arent safe. Im coming for everything and Im not stopping!! 840lbs x4 765lbs warm up 675lbs beltless warm up . . @squat2depth_apparel BigLuke15 . . @ironrebel . . @kingofthelifts #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #back #backday #backworkout #deadlift #deadlifts - @lukenall56 on Instagram
Midwest Strongest Man is a wrap. 1st place Men’s Middleweight. - @dwinter_90 on Instagram
Effective hip drive in the clean or Log Limbo. You decide. #bishbashbosh #silverbackgymwear #sbdapparel #cbdmountain #z1nutrition - @adambishopstrongman on Instagram
Monday’s down/up session and today’s accessory session 🤘🏻 Feeling decent. Been very out of whack mentally but it’s great to have training feeling on track again. Still mostly lighter volume work. • • • Today’s session - Strict press: 4x8, 85kg - Barbell rows (top set): 1x8, 220kg (PR) - Incline bench: 3x8, 115kg + Pulldowns, curls, extensions, raises and rotators • • • Monday’s session - Squat (tempo + pause): 5x5, 155kg - Squat: 2x10, 165kg + Leg press, ham curl, core work • • • #teamloz #warrior #teamtwo390 #irontherapystrength #strikeforceenergyaustralia #strikeforceenergy #countrystrong #monstermade #australia #narrabri #aussie #aussiestrength #strongman #powerlifter #tattoo #beard #menwithbeards - @morbidtomonster on Instagram
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. .”man in the arena” . . #metroflex #powerlifting #loading #champion #warready #man #strong #quotes #keepgoing - @reggieperkins7 on Instagram
Being part of the Giants Live ‘Dream Team’ is just the best - reffing with this man is truly an honour. #worldsstrongestman #britain #britainsstrongest #britainsstrongestman #europesstrongestman #strongmanmotivation #sportsphotography #giantslive #motivation #inspiration #dedication #muscles #strength #beastmode #deadlift #beast #strong #strongman #strongmanfamily #wsm #officialstrongman #renegadestrongman #irelandsstrongestman #davewarner56 #renegadenewblood - @davewarner56 on Instagram
Mock meet...counts in my heart but not the record books. 9 for 9 with all personal bests. I cried • BW- 82.9kg/ 182.3lbs Squat- 265kg/ 584lbs (+ 11lbs) Bench- 165kg/ 363lbs (+ 16lbs) Deadlift- 317.5kg/ 700lbs (+ 28lbs) Total- 747.5kg/ 1647lbs (+ 65lbs) 499.31 Wilks 504.97 Dots? Haha • Words cannot express the advice Im going to give you. Get you some friends and family that will throw you and your friends a mock meet when a global pandemic hits and nothing you worked for can be official. This was better than a real meet. We had a projector with lifting cast, lights, a smoke machine, legit judges, spotters, loaders, and of course food. I am one blessed fool @danielfelixlibre @luke_the_kilo @elainetruax @foulkesrob @nickbwoy @rahhhn_buhreeen @jahden808_ @jeanne.morris.5 @simanutui • Special thanks to my girl @jamiestrella for being in my corner and all the motivation you give me. And my cousin @bissenstrong @alyssamae29 for all the love and help you provided for this. And as always the Fire Station 102 crew for supporting me at work with my training. To the homies who rode this out today also with me! @parish.armani @becky.enright @bryndo_nordy_120kg @goku_supersaiyanblue @jessi_d_barrios #whatsnext - @cruz_powerfully on Instagram
Mighty Joe Sullivan returns to the KOTL podcast and lets loose on Powerlifting politics, suing the government and winning, beefs in Powerlifting, calling people out, overcoming stacked odds, and his incredible story that led him here!! Youll have to hear it to believe it. Available on all platforms! Link in bio! Guest: @joesullivanpowerlifter Host: @6packlapadat #KOTL #kingofthelifts - @howmuch_yabench on Instagram
@odellmanuelpowerlifter on his way to the first ever Australian 1000kg+ raw total, back at the 2013 GPC Nats in Melbourne. What a comp that was #first #champ #winner #gpc - @prorawpowerlifting on Instagram
Kneel to those who built and made this happen ( powerlifting in tunisia ) Thanks to @alexander_mat For the tank top ❤❤ #respect #us #kings #of #this #sport #powerlifting #photography #photooftheday #kneeling #respectyourself #likeforlikes #tu #tunisie #tunis - @ghostakra22 on Instagram
I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram
Well damn son woke up at 247 this am and had a good squat session, first vid 620, 2nd vid 650 with doubled green reverse bands dont know how much it took off but felt good to move 650 fast again ready for meet day, last vid Anderson front squats 365 for 4. @metroflexgymfargo @strengthrealized @uspanorthdakota #greatapethings #midwestmecca #almostshowtime - @mclaughlinnate on Instagram
First of all thank you @aaronpageofficial and everyone at @the_barbell_division for welcoming us and allowing us to use to kit, moreover, I’m over the moon with today’s max log, I hit 181 for an unofficial Romanian log press record, once I get the chance to hit it in comp, I will push for the 190-200kg and make it official but even so words can’t describe how I feel right now, so thankful for my coach @biglozwsm for believing in me and supporting me through the darkest times and beasting me every session and as well as that huge thank you to @ellisvine for sorting my nutrition and fuelling me up for every session, I still can’t believe and realise what happened today but I did it, congratulations to my bro @jackosborn98 for smashing the unofficial junior log press world record! Thank you to everyone for all support and huge thanks to @j.a_visuals for filming❤️💪 #coach by @biglozwsm #nutrition by @ellisvine #kitted by @gorilla_instinct_2k19 #fuelled by @fitcookieoxford Healed by @williamsonchiro @worldsstrongestfan @kingsoftheoverheadpress #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram
Strongman meets Benchpress 💯 Dieses Wochenende wurde heavy gebencht und @dennis_kohlruss probierte sich das erste Mal an die Hooke Strap! Was meint ihr wieviel kg auf die Bar geladen wurde? Das ganze Video inkl. Battle und Review ist bald auf Youtube online. #staytuned 📹 #hookestrap #bankdrücken #strongman #benchpress #training - @thestrongerathlete on Instagram
#tbt - first time picking up an atlas stone (plus some strongman conditioning afterwards). July 4th, 2011 with my Marine buddies. • One of the Marines in this video made this atlas stone in his barracks room by mixing small batches of cement in a 5 gallon bucket. • #untamedstrength #trainuntamed - @untamedstrength on Instagram
#feltcute #stunt #fighting #brawl #barstunt #bar #school #protection #fat #youngboy - @larsdude on Instagram
Week 1 of 10! Road to 365kg! Here is 275kg/606lbs double! Along with 250kgs/551lbs for a triple pause SQAUT! #FQ - @micah_marino on Instagram
The log felt the best it’s ever felt (proof that mustaches give you strength @will_quillman) even with fighting hamstring and back issues. 180x3, 200x3, 210x3, and 220x2. @_strongmandy @houseofpaingymdorsett #strongman #strongmantraining #nationalsprep #prep #strength #training #strengthtraining #log #clean #viper #strongmancorporation - @richie_stecker on Instagram
Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram
Because regular treadmills are boring! This is one of the new toys thatll be a part of the new MadHouse Gym Mableton! Its actually a more fun piece than I expected and theres so much more like it thatll change the level of fun and excitement for your workout! Much more to come soon as we get closer to opening this place! Well know more about when thatll all happen toward the end of the week. #cardio #treadwall #fitness #madhousegym #madhousemableton #bodybuilding #powerlifting #strongman #rockwall #athletics - @madhouse_gym on Instagram
Happy birthday champ @martinslicis hope you had an awesome day with the crew @wreckitgym 🙌🏾 #strong #getfit #exercise #cardio #active #determination #train #muscle #fitnessaddict #instahealth #fitnessmodel #strength #abs #healthychoices #lift #crossfit #shredded #cleaneating #gymlife #muscles #powerlifting #squat #fitspiration #girlswholift #gains #weights #squats #bodybuilder #instafit #gainz - @eddiejowilliams on Instagram
This Saturday at 9am Thumps Way Cool Truck Pulling School and Breakfast and Barbells @destinationdallastexas Cmon out and have no doubt and see what truck pulling is all about 💯👍💪🇺🇲🚛🐰 - @greg_thumper_hutchison on Instagram
IPL WM Squat 315KG PR 👍🏿 Bench 220KG 👋🏿 Deadlift 310KG 👎🏿 Bandagenbinder Dõl 👌🏿 Jun. -125KG🏆#iplpowerlifting #rawpowerlifting #powerlifting #powerlift #powerlifter #squats #benchpress #deadlift #deadlifter #kdk #k3k #kraftsport #iplworlds #kraftdreikampf #goheavy #lightweight#hookgrip#gym #power - @sam.h308 on Instagram
@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram
#kingofoverhead 2020 three weeks out 😎👍 Today’s menu : heavy triples push press at 140kg and log-bench press at 110kg for 5s 💪🏼 #gfsa #strongman #auxstrongman #swagswabian #loglift #logpress #benchpress #overheadlift #fitgiant #teamfitgiant - @krautstampflsepp on Instagram
My top three from my third competition. Battle of the Bay 5 Squat: 513lbs Bench:347lbs Dead: 584lbs I went 9/9 at this meet and this is by far was my best performance at any of my meets. I couldnt be happier with the results. All the hours Ive put in the gym busting my ass and listening to the advice given to me from all the great lifters from @elitestrengthandconditioning truely paid off. All the support from my gym family was amazing and I am blessed to be apart of such an amazing group of people. That being said this was my first time were I was handled by a coach through out the whole process. That alone was a massive help. I know I wouldnt have been able to put up numbers like that without his guidance and help. Thank you for everything you do @too_hotti ! The prep for this meet was hard and trying to make weight this time was a beast. Shout out to @badfishdoeshair for putting up with my hangry grumpy ass through out all of it and making sure I had everything I needed.❤ Im excited about the future and ready to be back in the gym pushing for bigger numbers. #powerlifing #squat #bench #deadlift #SBD #BotB5 #BattleoftheBay5 #Gymfam #blessed 🤣 - @norwooddoesntlift on Instagram
Hafthor Bjornsson goes in Europes Strongest Man tonight at 7pm - @colin.bryce on Instagram
‼️TV CASTING ‼️ Are you a family-run restaurant that wants to set me a Christmas themed eating challenge?! Do you have an amazing family recipe that you serve at your restaurant that celebrates your culture? #caribbean #scandi #SouthAmerican #polish EMAIL NOW:- CASTING@NORTHONETV.COM #EddieEatsChristmas #TV Big Love Team Beast - @eddiehallwsm on Instagram
Throwback to the time @colleen__sheehan , @kenna_getanamen and I found a quiet corner at @loweshomeimprovement and got caught trying to fix my broken leg 🦿🛠 #nothingtoseeheresir #legdown #notyournormalbrokenleg #ducttapemightwork #hewasagoodsport #idontthinkthiswasinthetrainingmanual #excellentcustomerservice #idontneedstitches #ineednutsandbolts - @nrsheehan on Instagram
Couldn’t be happier with today’s max log lift. 192.5kg for an unofficial u23 world record with a little more in the tank. Posted my #wuswildcard @worldsultimatestrongman entry on my last post that shows the weighing etc Vid 1/2: 192.5kg Vid 3: 185kg Vid 4: 165kg Big shout out to @biglozwsm for the top class coaching and @ellisvine for the amazing nutrition/diet plans that have worked wonders so far. Amazing work by @alexlungu96strong today as well getting an unofficial Romanian record of 181kg. Thanks @cianfulham @jackstrongman_ @leerogers_strongman @j.a_visuals for the help and @aaronpageofficial @the_barbell_division for having us down to use the great kit. @worldsstrongestfan #gym #powerlifting #powerlifter #strength #weightlifting #barbell #strongman #logpress #log #worldrecord #growlikevines - @jackosborn98 on Instagram
Garden gym day 3 legs and shoulders 80 squats including 4x3 of these then working as best I can on shoulders really regretting throwing my old metal plates out would have had an extra 30kg to work with. Finished off my shoulders with some real functional training splitting some of next years wood #legday #shouldersworkout #shoulders #squats #gardengym #ghettogym #woodchopper #hardgraft #grinddontstop💯 #keepgoing #getthroughthis - @ocr_walsh on Instagram
Power training 💪😉 #mmasakragym #trening #sztangi #ciężary #squats #przysiad #deathlifts #pullups #wykroki #hantle #treningsiłowy #powertrening #biceps #cheest #tricepsworkout #pompa #bicepsworkout #mma #mmasakrafightclub #tattoo #ink - @masakra_kita_ on Instagram
⚔ƁROƬHƐRHOOƊ⚔ Dont everyones flaws. Dont listen to everything youre told. Dont speack if its not kind. ALWAYS LOOK FOR THE GOOD IN PEOPLE. Not everything is truth. Only speack words of kindness ______________________________ Tema by: @sebasboico 🎩⚔🇦🇷 Tema by: @beardedvillainslatino 🎩⚔ ______________________________ Brothers: @aitor_balsera @gorka_sangre_real @jotacebeardedoficial @_motero_ @deivitrobles #BilbokoVillains ______________________________ 👑ΒΣΛЯDΣD VILLΛΙИS QUΣΣИS SPΔIΠ👑🇪🇸 ⚔RISΣ ΩҒ THΣ SISΤΗΣRHΩΩD⚔ 🔹Salute: ⚔🎩🔪👊🍻🇪🇸👑 #BVQueensSpain #BeardedVillainsQueens #solidarity #sisterhood #BVQueensSalute ⚔👑🎩#QueensSeeQueens #StayLoyal #StayYou #Respect #LoyaltyMakesYouFamily #RiseOfTheBrotherhood #Family #VillainFamily #LoyalVillain #QueenToTheCore #RiseOfTheSisterhood #BeardedVillains @beardedvillains_queens @bella_mendezz @bvqueens.spain - @bvqueens.spain on Instagram
Iceland’s Strongest Man 2020 - @bjornthorr on Instagram
New video up I think everyone needs! While you’re there subscribe, like and share! #beard #beyou #staymotivated #selfconfidence - @bearded_motivation on Instagram
Congratulations to our Philadelphia League Champions - Cyclops, Spicy Tuna, and Pops - and thank you to everyone who was part of this season! . . . . #urbanaxes #urbanaxesphilly #iatf #leaguechampions #philly - @urbanaxes on Instagram
Bigger and better than Saturday morning cartoons, tune in tomorrow. @coresportsworld ・・・ TOMORROW is SUPER SATURDAY! - A special day of back to back Worlds Ultimate Strongman Feats of Strength and World Records with our Super Saturday coming up June 20th!! ---- 11am EST 4pm UK: Rauno Heinla @rauno_heinla VS Jerry Pritchett @jerrypritchettstrongman 400 kg Deadlift for Reps record ---- 12 noon EST 5pm UK: Beasts of the Bench with Julius Maddox @irregular_strength going for the 800lb/362kg Bench Press World Record ----- @tdsmash going for 740lb @power__bbuilder shooting for lightest man ever to bench 700lb @realworld_tactical 242lb weight class masters bench record going for over 500lb @its_perseus going for 600lb @jmdollman over 500lbs @lukenall56 ---- A Saturday afternoon with two and a half hours of strength not be missed. Link to sign up is in our bio or go to @coresportsworld ------ Super Saturday will also be streaming on @roguefitness YouTube ----- Lifting for the world 💪💪 ----- Sanctioned by @uspapower Refereed by @eddycoan and @realmattwenning ------ Commentary by @biglozwsm and @markboydwus ------ Powered by @roguefitness Supported by @sbdapparel Fueled by @reignbodyfuel - #ryourogue #deadlift #beastsofthebench #evolvestrongman #evolvestrength #powerlifting #fortherecord #liftingfortheworld #800lb #benchpress #wusfeatsofstrength #superstrengthsaturday #biggerandbetter @stevenmcoyne @kindafitkindafat_apparel - @lockjawcollars on Instagram
My best squat day ever, paused squats 400kgx1 Swipe for warmups 360kgx1 and 320kgx1 Shortly after this I became the first British lifter to total 1000kg There will be many others, but only one first 🤘 DM me for coaching ⚡♠️ @juliamillsstrongwoman @3dstrength @xploape @xploapenutrition @strengthshop @russellwalkerstrengthcoach #squat #xplosiveape #legday #powerlifting #squatday #strongnotskinny #strongman #crossfit #verticaldiet #bodybuilding #raw #northeast #coaching #PT - @phatmuscle_coaching on Instagram
Sometimes you need to talk to the boss - @frederickaclary on Instagram
Almost time. #strongereveryday #strongman #deadlift #wavelengths #powerteam #bionic - @reedtompkins on Instagram
Best Photographer In The Game📸: @cgarwoodphoto . . Programming📈: @zachhomol . . Nutrition Coaching🥩: @dylanspina61 - @jeremy_clevenger on Instagram
Hier noch ein Foto von letzter Woche Dienstag mit @tommy_gun440 und @fips_schluessel . Sobald ich wieder fit bin, gibts Strongman Training für jeden der mitmachen will im @stabilgym . Ich freue mich drauf! Schon cool, wenn der ca. 100kg schwere Kerl in der Mitte schmal aussieht ✌ Gleich gibts dann Netflix and cheesecake 😂 wer kommt vorbei? 😂 Einlass nur mit carrot cake cheesecake oder strawberry cheesecake 😂 alternativ auch Mettbrötchen😂😂😂 Bleibt gesund meine Freunde 😛 #lsp #oatking #strongman #Training #motivation #buddys #bulk #hulk #tuesday #tbt #workout #bodygoals #change #you #weakness #isa #choice #sport #love #it #big #boy #coaching #strenght #padawan #fitnessmotivation #follow #dream #pictureoftheday #lionheart - @strongman_fabi on Instagram
- Powerlifter Scot Mendelson developed this tear while he was attempting to lift 325kg !
Hmmm maybe I should start an onlyfans page lol🧐 #Deimos #prowrestling #bodybuilding #warrior #creepy #lion #focused #wtfisthis - @official_deimos on Instagram
- HUMOR CROSSFIT
Sprawdź film , który namiesza . Środowiskowo namiesza . Kulturalnie - namiesza .Popkulturowo-namiesza bardzo .Przekonaj się sam - w kinie ! Polecam !”Jak zostałem gangsterem - historia prawdziwa” - od dziś w twoim kinie. Chcesz krytykować ?! Najpierw zobacz ! - @waldemar_kasta on Instagram
Today was tuff but I’m stoked to finally push one over the 7 hundy with a total of 715kg. Took out first for the 100 weight class and third overall on wilks so it was a good day. I Learnt a valuable lesson today. Thank you to everyone that came to support, much love and those that watched at home thank you. A big thanks to @bradbedford_tbc for handling me on the day thanks brother @stephen.j.arnold for the nutrition help your an absolute legend mate. @ruccisgym for an awesome event as always And most of all to my beautiful partner @sharz06 for pushing me through the comp and holding the baby in 😂 your an amazing woman to put up with me! Now let’s bring our next member of our family into the world. Squat Pb 275kg Bench 140 lets not talk about it😂 Dead comp Pb 300kg Overall 35 kg improvement from my last comp so I’m really happy. - @86.steve on Instagram
Three of the most powerful dudes I know...then me on the end looking all scrawny ruining the picture! Lol Man we had a blast at @monstermichaeltodd’s tournament! Great pulling @corey_cw76 , you are a tank! @frankwalker784 made a statement with a very close match against Nick Zinna! - @ironman_mosier on Instagram
💄Flag Friday💄 A flag once raised will never fall! Near and far we salute you all! A flag is more than a piece of cloth. It stands for what we believe in. It’s stands for those we have lost. We fly our flags to show our pride! We fly our flags to salute our tribes! Our flag honors those who have fought for us, and is a reminder of the love and passion each of us share. The whole inspiration of our mission as a community flows out from the waving folds of our flags. Fly your flag high and with all your heart. Respect your flags and do your part. ✏️: @__kimmay__ - @twistd_adiction on Instagram
When I finally understood the power of my mind and programmed myself for success is when the doors opened and I was no longer limited by life’s biggest obstacle... my own doubt! If you want something work for it! #Cardio * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GymLife * #GymTime * #NoPainNoGain * #Sweat * #Treadmill * #Weights * #WeightTraining * #bodybuilding * #physique * #cleaneating * #muscle * #exercise * #healthyfood * #strength * #gains * #fitlife * #healthyeating * #healthylifestyle * #healthyliving *#fitover40 #rbt #radicalbodytransformations #teamsilverbackviking #teamdemelo @demelofitness88 @wlstories @wlstories8 @inmotionnutrition @radicalbodytransformations @fit_over_40 @ontario.fitness @x2xclothing - @thesilverbackviking on Instagram
- Geek Workouts & Fitness
Wie anspruchsvoll dein Job auch ist, deine Arbeitskleidung sollte dir alles bieten was du brauchst. Kontrollierte Produktion, robuste Stoffe und strapazierfähige Nähte. Hans Schäfer kann dir das bieten! . . . . . #work #workwear #zimmerer #maurer #ingenieur #lager #fabrik #fabrikhalle #feuer #sicherheit #staysafe #handwerk #handwerker #woodworker #schreiner #werkstatt - @hansschaeferworkwear on Instagram
Highlights of QBP athletes from this past weekend 🔥 1️⃣ @springerj46 600# WORLD RECORD deadlift 2️⃣ @atrain34946 650# deadlift, 2300# total 3️⃣ @justo_the_powerlifter 545# deadlift PR 4️⃣ @yamomsfavmanlet 800# squat I am so incredibly proud of each of you for persevering through a difficult training cycle during a pandemic! #TeamQBP #QueenBeePower #Powerlifting #Squat #Bench #Deadlift #GirlsWhoPowerlift #GWPL #ConjugateMethod - @team_qbp on Instagram
Clangin and bangin Posted @withregram • @soriano_strength Some days you have to rage the F*** out and smash some weight. Today was that day and 385lbs for a 4x6 felt smooth even after a long day. . #juggernaut #chadbot #squat #bench #deadlift #power #powerlifting #bodybuilding #weightlifting #HooliganPowerlifting #IronRebel #hviibrandgoods #hardtokill #fightorquit #RareBreed #NoExcuses #workdontwhine #Animal #Apeman #relentlessDefender #BeBetter #conquer #destroy #liftedtodeath #StarvdNation #SavageorAverage #HooliganPowerlifting #hooligan #thinblueline #thinsilverline - @hooliganpowerlifting on Instagram
Yes we did it 💪 a great experience i became 10 th out of 11 .First time Logg lift ever with a max of 95 kg .My deadlift ended at 250 kg .partly due to my knee injury .It was a great day and i am satisfied with my results .i met a lot of great athletes and the weather was beautifull. Thank you @sebastiaantempelaars for the organisation And thanks to all supporters and off course my beautifull girlfriend @xxmaira87xx , @motifahd thanks for the shirt . This wont be my last strongmam competiton 😁 ill be back !! #NPCBeneluxJudge #proud #NPCBeneluxFamily #Judge #NPCBenelux #dadypower #fitness #fitbody #healthyfood #preplifestyle #fitdad #fitlife #dadof4 #fitlifestyle #healthylifestyle #fitcouple @ronald_official_npcjudge ❤ @xxmaira_87xx @Teamkrachtigfit #team #bierenpizza🍕💪🏼 #5percent #whateverittakes #Hwm @npcbenelux #workhard #teamnoneck - @ronald_official_npcjudge on Instagram
Three of our @uspaflorida Grey Shirts (It means International Officials, not just old) actually powerlifting instead of just coaching, judging and running meets. Thank you @ironboundbarbellclub for having us and Andrew for helping @simonson.scott and I work on single-ply bench. 6 & 7 plates for Scott and I respectively in a first session is a great indication. Gonna be fun to go raw and SP in the same meet in a couple months. Im aiming to go 600+raw and 7 plus SP. #gorillabenchtrainingcenter #gorillabench #uspaflorida #uspapower #oldmanstrength #chesticles #benchpress - @uspaflorida on Instagram
I’m ready for another round @steveaustinbsr #stonecoldsteveaustin #drinkdrankdrunk - @aiaseanjacoby on Instagram
Two weeks ago at the HQ from @oe3hitradio for a game against @robert.kratky ....of course i won😉😉😉 #radio #fun #happy #strong #thumpsup #big #ö3 #instagood #vienna #austria #DASREINTHALER - @peterreinthaler on Instagram
🇮🇹 [RECORD BREAKER] - Strongman Barbell Deadlift cat. Open Class e Log Lift cat. U80kg 🇮🇹 Un nuovo grandissimo evento per lo strongman Italiano, il prossimo 24 Ottobre 2020 allinterno della palestra GymBro 93 di Vada (LI), saranno ben 2 i record Italiani che 2 atleti tenteranno di frantumare: - Il record di Strongman Barbell Deadlift della categoria Open Class di 350kg sollevati, il quale regge da oltre 3 anni, realizzato da Francesco Gioia. Sarà il Pisano Matteo Toninelli, una delle giovani promesse dello strongman Italiano, a provare a superare il record del PitBull Livornese. (Ore 15.00) - Il record di Log Lift massimale della categoria Welter Class (U80kg) di 112kg, stabilito da Giuseppe Ceccarelli a Sorbolo nel Giugno 2018. Sarà lo stesso Ceccarelli, specialista assoluto della prova, a tentare di migliorare il proprio record. (Ore 18.00) Live streaming gratuito dellevento il 24 Ottobre 2020 sulla pagina Facebook Strongman Italia‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🧠 Info ed iscrizione corsi Strongman Certified Trainer 3-4 Ottobre Milano -- https://www.rawtraining.eu/corsi/strongman-certified-trainer-f-i-s-man-lv-1/ . 👕🛒 Negozio Strongman Italia: https://www.strongmanitalia.com/store . 🎥Iscriviti al canale Youtube Strongman Italia TV per seguire tutte le dirette: https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner alimentazione sportiva 💪: Gensan Integratori. Visita il sito ➡ www.gensan.com ed inserisci il codice acquisto SMIT10 per ottenere uno sconto! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner tecnico principale 🏋: Lacertosus. Visita il sito ➡ www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner Atlas Stone ⚪⚫: Prefabios. Visita il sito ➡ www.prefabios.it - @strongmanitalia on Instagram
- Worlds Strongest Man
Im very proud of the men my nephews have grown into. Both serve in the Army, one in the airborne stationed in North Carolina and the other drives M1 Abrams tanks in Texas. #armystrong #family #usa🇺🇸 - @bigbad.santa on Instagram
Got a new toy to try out, and it definitely changed up my upright rows during this mornings push workout in the @gogetfitgym Swipe over to see these cool little handles, definitely worth a try for $25 off Amazon . . . #push #pushday #shoulders #growth #growthmindset #improvementseason #gogetfit #barbell #motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #hardwork #life #strength #mindset #choice #homegym #basementgym - @_gogetfit_ on Instagram
Deficit deads and pause SSB squat supersets, because I obviously hate myself 😂😂😂 Code TonyM20 for 20% @chemixlifestyle Code TONYM for 15% off @razeenergy and @repp_sports Code AnthonyM10 for 10% off @ironrebel Links in bio #vegan #veganpowerlifting #veganstrongman #veganbodybuilding #powerlifting #strongman #bodybuilding #gymrat #ironrebel #rebelarmy #newageperformance #chemix #chemixathlete #supplements #preworkout #razerebellion #razeenergy #razeathlete - @tonymeitin on Instagram
Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram
📸 @christinabeeee 🧑⚖️ @joyful_lifter @chicocloyne_clc @uspanorthcarolina - @drk.rm.media on Instagram
Reposted from @nobleheathenx (@get_regrann) - Few weeks out from peaking on #thorspowerprogram and this was the task: 469lbs x2 down to 381lbs x6 for 3 sets. Fucking spent. And excited for more. Few takeaways on technique. I learned of two concepts known as rooting and stacking. I’ll probably butcher the explanations but here’s the gist I gathered. Rooting is footwork. Which is key because because squatting requires feet, strong feet well rooted to the floor for movement that is safe and efficient. Working on it. Stacking is just like it sounds. For squats imagine, it’s obvious once you think on it, that your feet, ankles, knees and hips are separate parts of the same column. You stack them to be at your strongest. If your an amateur and don’t know stuff, you’re a little less ignorant now like I was when someone told me about this stuff 2 weeks ago. #themoreyouknow #strongmantraining #strengthtraining #squats #norsefitness - #regrann - @castlepowerlifting on Instagram
Dimitriy Nasonov probably has one of the most efficient sumo deadlift technique out there. Just perfect. @nasonov.pl from this past weekend in Rostov, Russia. #Repost from @nap_rostov with @regram.app ... Поразительная лёгкость в выполнении трёх подходов 325-350-375 от @nasonov.pl вызывает мурашки по всему туловищу 😀 Это было действительно фантастически! @1_lifting2 @naprussia @ilovepowerlifting #напростов - @sabodeadliftshoes on Instagram
I have so many emotions running through me right now, that I am unable to truly tell you how I feel in one post. Put together a 8/9 day 4 weeks post back injury. Totalled my previous wrapped total in sleeves at 1388. I put my entire heart into today. Thank you to every single person that reached out to me and helped me during this meet prep. And thank you to @the_showdown_meet , @jplifts_sbc , @sylva_sbc for saving the competition year by hosting this meet in KC. Shout out to @hartmanstrength for programming me through this prep. And to my friends @7he7empestking @bametzner @545gunny @molamha for making the drive and handling me today and for several training sessions. And to @lukenall56 for being my rock. Congratulations on taking 5th place today. You jumped into this meet unpeaked 1 day before weigh ins. Proud of you and what we have done together. ❤ - @scurko_savage on Instagram
- @fitnessworldamdelft on Instagram
BIG shout-out to this months Member of the Month: Geremy Mims! Silent killer during workouts, regardless if strength or bignastics (aka gymnastics). He wont let you finish a workout alone! 💪 Take a second to learn a little more about Mims: Age: 35 Q: How long have you been doing CrossFit? 4 years Q: What class time do you usually attend? 6:45pm Q: Favorite movement or WOD? Power Clean Q: Least favorite movement or WOD? Overhead Squat Q: Why or how did you start CrossFit? A family member (Brandon) told me about CrossFit Q: What would you say to someone who was skeptical about trying CrossFit? It’s great training for your physical and mental health (💯) Q: What do you like most about Benchmark Fitness home of YHCF? Great environment and everyone encourages you. Q: What 1 or 2 accomplishments are you most proud of since joining Benchmark? Being able to do muscle-ups* and double-unders (*see video on our FB page post) Q: If you could make a workout, what would it consist of? Power Clean ladder 1 – 10 reps with Muscle-up ladder 10 -1 reps with 5 burpees every set Q: Favorite hobby outside of CrossFit? Spending time with family and traveling Q: What is an interesting fact that most people dont know about you? That I’m very silly Q: Place you would like to vacation, but haven’t? Egypt Q: Favorite Food? Veggie lasagna, green beans, and sweet potato Q: Who do you look up to the most (and why)? The whole 6:45pm class – they are a great group of people in the gym and in personal life. 💯 #BenchmarkFitness #YellowhammerCrossFit #YHCFMemberOfTheMonth #Fitness #Health #Fun #GymFam #GoodPeople #Bham #AL #crossfit #bignastics Come try us out: www.benchmark-fit.com - @benchmarkfitnessx on Instagram
Beast from ireland. And Sean OHagan pf course #strongmanburg #strongman #ireland #scl - @lord_fehu on Instagram
#Repost @thorbjornsson (@get_repost) ・・・ Iceland’s Strongest Man for the 10th consecutive year. 6 events, 6 wins. Great way to finish my strongman career. Now a different journey starts and I’m super excited. It’s been a great time in the sport of strongman but I’ve decided that I’m going to take a long break from the sport. Maybe I’ll never return but never say never right. I’m still only 31 years old and could come back in few years if my heart wants it! Right now my heart tells me that I need to be healthy for my family and do what’s best for them! Thanks to you all for your support over the years. I appreciate you all! ❤️🙌🏼💪🏼. Also a massive thank you to the sponsors of this show- @roguefitness @reignbodyfuel @transparentlabs @sbdapparel @kindafitkindafat_apparel #strongman #strength #muscle #wsm - @keith_allen_newworldmuscle on Instagram
When your collective benches are 1400lb there comes a lot of technique talk and exchange of info @irregular_strength and wenningstrength is Gona drop bombs!!!! www.wenningstrength.com #powerlifting #benchpress #strength #upperbodyworkout #upperbodystrength #chest #arms #lats #pecs #shoulders - @realmattwenning on Instagram
Last heavy(ish) lower day before meet day. 237.5kg/523.6lbs for an easy single on squats, 212.5kg/468.5lbs for a speedy 3x1 on deadlifts. Just one more upper day and deload next week then it’s game time 😎 . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
Sometimes when I think i’m full I remember why I was starving in the first place.🤘🏾 ——————————————————————— Supplements & Apparel: @mass_cast Code:Toobuff20 Apparel: @thepushpullco ASH10 Deadlift Program dropping soon ————————————————————————- - @toobuff4this on Instagram
Top sets from last nights #deadlift session with @cazmason_ down @kingsgymofficial week 2 of prep for #wpc #european #bench and #deadlift championships 4 sets 220kgx3 Coached by @deanhales #bpu #wpc #squat #bench #deadlift #liftbig #masters #m1 #90kg #raw #powerlifting - @darryl_george_triance_ on Instagram
Thanks to our partner @themotleybrew for serving @ellefsoncoffeeco at the @steelhousefest in Wales this week! #ellefsoncoffeeco #themotleybrew #steelhousefestival - @ellefsoncoffeeco on Instagram
Some back training highlights from yesterday and a new product launch from @revive_md - T-bar rows are still one my all time favorite back movements be chest supported, free bar, overhand grip, v-bar grip or with the @primefitnessusa handles like you see here. I just connect with them well and that is important when choosing movements to help build a physique. - 1 of my two top sets here. Next set i went up 25 lbs, hit it for 10 reps then did a little rest pause where i added 3 and 2 total reps for 15 total. - I did a few things after and then finished out the night with rack pulls. Im not doing them as I would for powerlifting. I’m specifically trying to hinge more and allow my back to work hard to move the weight. Instead of being extremely vertical and efficient from point A to B. Did 1 rest pause set here for 20 total reps. - Lastly, while enjoy fruits and veggies a lot but getting them into my diet is another thing 😅. @revive_md just launched their daily greens formula in chocolate and fresh berry flavors. I’ve tried the chocolate greens and I’m so impressed with the smooth flavor (it’s actually taste good, not like a chocolate grasshopper). On top of getting your fruit and veggie nutrients in, this formula also comes with probiotics to aid in digestion. If this is something that interests you, SYLVA15 will save you some 💰 - #winnerswin #rawnutrition #getrawnutrition #npc #ifbb #squat #bench #deadlift #bodybuilding #powerlifting #revivemd #squat #bench #deadlift #chest #biceps #pump #delts #back #pecs #arms #hypertrophy #progress #motivation #strongbarbellclub #trainedbysylva #ironrebel #builtfromthegroundup #campjansen #rawathletes - @sylva_sbc on Instagram
Специально для президента лишь Астаны по силовому экстриму @astaptsov_d_s_ , который видимо не знает или забыл, что в этом году самым сильным человеком РК стал @maximusprame ( человек на фото ). Который официально это доказал на турнире STRONG NOMAD 7 , куда были приглашены сильнейшие стронги нашей страны. Никого не хотим обидеть. Лишь вносим ясность. А Артура еще раз поздравляем с победой и званием Самый сильный человек РК 2019г в абсолютной категории - @strongman.kz on Instagram
Tonight sharing at Testimony Tuesdays was an incredible experience and a blessing and honor to speak and share how God has changed my life through foster care and drugs and enduring all I have had to face. 🙌 Thank you Jesus! #faithfirst @faithweightsandproteinshakez #faithful #deliverance #freedom #hesetthecaptivesfree #nolingeraslavetofear #obedience #preachit #toGodbetheglory #HeisKing #thankyouJesus - @beardedarcher_healthyliving on Instagram
As my gedagtes joune was, sou jy weet hoe dit voel om met n glimlag die deur in jou gesig toe te klap (werkwoord) - @riaanh93 on Instagram
ME lower. Some high block pulls and pause deads. Broke out the norse singlet to remind me imma powerlifter #garagegympowerlifting #garagegympowerliftingcommunity #conjugatemethod #conjugate #powerlifting #uspapower - @johnny__squats on Instagram
- Leg & Butt Workouts
Featuring @g_acadie Want to be Featured? Be part of the hottest Guys on Insta 😜 Follow us @misterh.shop #misterh DM Your Picture to be featured. Share the love and give us a double tap ❤️ We do not Charge to be featured we only ask you share our logo and share our page! - @misterh_insta on Instagram
- Loose baby weight!
430kg partial pull and 340x7 Deadlift. Tough session to end the training week. Ready for my rest days now. #R&R #bishbashbosh #silverbackgymwear #sbdapparel #mirafit #cbdmountain #z1nutrition - @adambishopstrongman on Instagram
Well I guess that chalk is important 🤷♂️ went back to make the jump to 606. @jesseburdick @powerwod #noonoclockcrew #lifthardlaughharder - @sschantin on Instagram
551.2x3x1 reverse band on squats and 534.6x6x1 on deadlifts. Great day of training today! Worked on bar placement and grip width on squats and ended up moving my grip in a little bit and moving the bar up on my back just a little bit and it made a world of difference. I actually made it through straight bar squats without arm pain for the first time in a looooong time. Finally have the confidence in my squat that I needed! Deadlifts are feeling amazing. Technique is on point and the weight is flying! 534.6 is just 16.6lbs under my opener and it’s moving great. Can’t wait to put it all together! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
This weekend was for us. For my good friend and the best client I could ask for @_c.h.a.d putting up his first federation total and absolutely SMOKING his lifts. The consistency in the gym and dieting made this the smoothest first meet I could imagine for a brand new powerlifting athlete. Thank you for the weeks and weeks of prep, hard work and allowing me to coach you. Very proud. S-401/B-342/D-501/T-1,244 My best bro and professional assclown @dutch_westerfield said fuck y’all imma go off right quick. The amount of grinding you’ve put into this and what you left on the platform said it all. Good shit my brotha! ...and @papabearrogers there’s always too much to say but you did exactly what set out to do and I couldn’t be more proud and honored to have you as a friend. The Foundation, the Cave and now the total. The fucking hours of time, passion and energy you put into everything you do is inspiring. My brother, never change. Love you man. The last and most important thanks goes to @kenbstrong for hosting yet another fantastic meet in your badass facility. @mightycaitfit & @michelllelyn for loading and keeping everyone safe on the platform. @gminocencio for taking care of the Bears and allowing Trav to kill it. @keyytag @dudesmiff @anurikajay @stevoruffin for helping handle, filming and keeping that hype game on point. Love y’all! #powerlifting #tysonsplayground #family #noluckneeded #papabearstrong - @artsy_beard on Instagram
- Id like a dozen vegans please. Hold the mustard.
Ive been itching to use my new #RollingThunder that Melody got me for my birthday. The Rolling Thunder is a thick-handled #weightlifting accessory used to develop #handstrength. Unlike a 1 diameter Olympic bar (which anyone can easily wrap their fingers around), or even the 2 diameter Apollons Axle bar (around which my fingertips can just barely touch), the 2-3/8 thick Rolling Thunder doesnt allow any kind of complete wrap around & really tests the limits of ones hands. Today I gave it my first test run, & made it up to 155 lbs (though, try as I might, I could only pull it off with my left hand). Besides developing general #gripstrength for use in various #strongman events, my only other goal is to be able to lift the tryout model thats setup every year at the #Ironmind booth (a #strength equipment company) at the LA FitExpo... which Ive never yet been able to pull, & its pissed me the hell off. #fitness #exercise #workout #gym #muscle #strong #weighttraining #strengthtraining #FlawlessFitness #Pasadena #grip - @leavetheguntakethecannoli72 on Instagram
Butler Health and Fitness competitors at the Pittsburgh Monster Meet 2018 - #fitlife #fitfam #fitness #gethealthy #workout #gym #gymlife #nopainnogain #sweat #weights #getstrong #pittsburgh #bodybuilding #powerlifting #physique #pittsburghgym #pittsburghfitness #iffb #npc #gainz #athlete - @pittsburgh_muscle on Instagram
- Weight Lifting Techniques
PWRBLD Reactive: What is it⁉️ . Reactive is the next evolution of @pwrbldliftingclub & @whitney.sp . WSP has always offered 1:1 coaching & programming. The PWRBLD member site has offered daily workouts (among other features) which has offered some awesome results. But we wanted something to bridge the gap - that’s where Reactive comes in📈 . Reactive will offer automated individualized programming for the most affordable pricing ($25/month or $240/year). Programming is built for YOU based on information that you’ll input. . We took all major variables into consideration in order to make this truly individualized - age, weight class, training experience, strengths & weaknesses. You can also select between training 3, 4, or 5 days a week as we know everyone’s schedule is different. . The programming & PWRBLD methods used in creating this have been tested & proven by real lifters and coaches that compete at the highest level. . PWRBLD Reactive will be available Monday, October 5th. Nows the time to take your training to the next level. MORE DETAILS TO COME‼️ . #powerlifting #powerlifter #powerbuilding #usapl #usapowerlifting #uspa #meetprep #strengthtraining #deadlift #strengthcoach #pwrbld #pwrbldreactive #pwrbldliftingclub - @ct_whitney on Instagram
350kg/771lb 3x2 Volume PB, final set shown. Could have been worse, could have been better. Need to lock knees a bit earlier. Will keep working on tidying it up. - Followed by Paused Deficit Deadlifts, 260kg for triples and then RDLs at 200kg for sets of 10. - Will start to manage my fatigue a little better now to make sure I’m feeling fresh for my heavy sessions. It’s encouraging to still be getting it done now though. 9.5 weeks out. - - @australianstrengthcoach @andrew_lock_strength @madvikingbeardco @bondimealprep @kiakaha_powerlifting - - #palehorsepowerlifting #cult #deadlift #strengthtraining #beast - @pale_horse_powerlifting on Instagram
Beast Bell and Burpees to fire up my Friday‼️ • Simple yet Hard(Style)‼️ • 10...1 each movement with a 1:3 Work:Rest between every set‼️ • Bell size recommendation 1/3 to half your bodyweight‼️ • Goal: Power Output‼️ Totals: • 110 Total Explosive Movements‼️ • Have a great weekend all‼️ • Stay Strong‼️ • #Burpees #hardstyle #burpee #poweroutput #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #metcon #kettkebellflow #strongfirst #strengthandconditioning #metconworkout #crossfitworkout #couragecorner #homegymsetup #homegyms #fitover40 #spartan #spartantraining #spartansgx #trainlikeanathlete #gorilladen #strongfirst - @the_red_gorilla on Instagram
Arm day down Started the week off right YA HEARD Hydraulic 2 scoops Ignition Switch 2 scoops Peak O2 1 scoop Citrulline 1 scoop = 1 amazing fuckin arm pump Give this mix a try holy hell wooooo Let’s go you hwmfs let’s seize the day the week the month fuck it let’s finish this year off right You ready? Well let’s goooooooo @axeandsledge @the.demo.crew @allamericanroughneck @sethferoce @deanperrone @jonescarly88 @patrickwilliams18 @mikerhoten @bobby_dautrich @john_wilson1976 @sjdesrochers @brooktina34 @redhulkjuice @codydefoe.democrew.elite @billyweis_88 @bryce3d #HWMF #axeandsledge #democrew #AAR #yaheard #armday #LETSGO #fuckinA #peak02 #lovelife #MondayMotivation - @davis_days_51 on Instagram
Crazy Vibes !!! Thanks for everyones support !!! - @lofty_81 on Instagram
First international comp representing 🇬🇧 was a storm. - 2/3 lifts - 180KG ✔️ 185KG ✖️ 185KG ✔️ - To finish my first international competition on the podium, taking home the bronze medal is huge and something I’m proud of💪🏻 - Big shouts to all the people that came out to watch me, place was loud and had me pumped from the first second, the support has been overwhelming, thank you 🙌🏻 - Massive thank you to my coach Tom Whittaker for his hard work and programming and to @danboer_sc and @liamkeen for their training in the gym everyday 👊🏻 Lastly, thank you to @sportbu and @talentedathleteuk for their continued support on this very exciting journey 🇬🇧🙌🏻 - First medal in my first outing for GB - Plenty more to come, I assure you 👊🏻 #Powerlifting #TeamGB #worldcup - @_liam8 on Instagram
661lbs 2x2 (second set shown) + 606lbs for 3 paused rep. Thanks to my buddy @stackedstrength who changed his training schedule just to make sure I dont die on squat days! @baconandbarbells.co @bears_and_arrows @obsidian_ammonia @reignbodyfuel Coach : @pauloneid #fullsend #liftheavy #sciencemeetsviolence #reignpartnerca #reignenergyca #juicyquebecmusclehunks - @jcdube on Instagram
We’ve got 700+ photos from the meet this weekend! If you are interested in finding some of your photos from the weekend shoot us a DM and I’ll send you the link! - @mc_barbell_club_ on Instagram
Double overhand deadlifts on the stiff bar. 605x3 and x1.5, then 495 static hold ~14 sec. Single static hold at each plate jump back down to 135. Warm up and finish with heavy KB swings. #deadlift #deadlifttherapy #deadlifts #deadlifttillimdead #doubleoverhand #nohookgrip #gripstrength #grip #armlifting #powerlifting #garagegym #garagegympowerlifting #strongman #strongdad #physicaltherapist #physioswholift #dptsthatlift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram
🌎🌟 Bodybuilding Client @justin_a_herman getting big boy weight up this offseason, and doing it in the HIGHLY ANABOLIC Weapon X Athletics Black V-Neck Tee 😈 • #Repost @justin_a_herman ・・・ Advanced DC Training Push workout w/ @benajohsno ◾◾◾◾◾◾◾◾◾◾◾◾◾ @weaponx_ifbbpro @weaponx.athletics @fam.tampa @engaged_therapeutic_arts ◾◾◾◾◾◾◾◾◾◾◾◾◾ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #health #fitspo #instafit #physique #fitnessaddict #bodybuildingmotivation #npc - @weaponx.athletics on Instagram
Theres one part of my fitness/health routine that Ive really been struggling with lately. No, not deadlifting. Lol. Ive really been having an issue sleeping. Ive been a light sleeper for years, and have always been able to function well off minimal sleep. Im an early riser and I guess you could call me a morning person. Unfortunately, I do think my poor sleeping has started catching up to me. I try to go to bed at a reasonable hour, but it takes me awhile to fall asleep. Sometimes hours. And then I toss and turn until the alarm goes off at 430am to hit the gym. Id honestly estimate I get about 4 hours of sleep per nite, yet its interrupted. One thing Ive adjusted lately has been my caffeine intake. I keep almost all of my caffeine to earlier in the day. I usually have my last bit of caffeine with lunch and Ive switched to non-caffeinated drinks almost exclusively post lunch. I do feel its helped A LITTLE. But still not enough. I do feel that the cooler temps have helped as well, since I tend to sleep hot. Maybe its that or the tequila Ive been drinking after dinner 😜. I am NOT asking for opinions or advice from anyone, so please save it. I dont need IG or FB sleep experts to weigh in. What I would be interested in, though, is some tequila suggestions... 😂🤣 #sleep #ryseup #dadbod #operationdilfbod #tequila #fitness #recovery #tired - @ultimate_dadbod on Instagram
Had an awesome day yesterday, catching up with a few of the lads and smashing some weights around, did 300kg deadlift for a single with a little bit more in the tank, 150kg log comfy, 100kg log clean every rep and finished off with a 170kg bench, body feels great and I feel good and motivated ready to start the new phase of the program with coach and uncle @biglozwsm ❤️💪 #coach @biglozwsm #nutritioncoach @ellisvine #poweredby @fitcookieoxford #chiropractor @williamsonchiro #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram
Jak myślicie co zamówił @kieliszkowskimateusz ? 🤪🤗 #strongman #realpharm #wsm #kieliszkowski #mateuszkieliszkowski #terminator #pump - @real_pharm_nutrition on Instagram
@higamonster “brah I want to you try something after deadlifts!” Me- “ok den” 😅. Heavy lifting is pretty much done time to recover get dialed in. Higa had me try his @inertiawave ropes talk about a burner #strongman #strongmantraining #powerlifting #cardio #recovery #fatlete #training #deadlift #gym #fitness #hops #gassed #strength #core #coreworkout - @gorillaguy20 on Instagram
Strongman session with @nglifts ____________________________ #strongman #powerlifting #gym #cardio #strength #loglift #farmerswalk #stones #stonelifting #crayfordweightsandfitness - @tel_jeeves on Instagram
Strongman Training Log. Got some personal records set for Strongman training today. Keg Press: 175 lbs. Yoke Walk: 500 lbs. Sandbag carry: 225 lbs. Strongman Training is the hardest even though you do a lot less than Powerlifting or Bodybuilding training. The challenge is the fun part of this training. Next session will be Stone, Log Press and Farmers Walk. #startingstrongman #strongman #startingstrength #strongmantraining #strengthtraining #training #practice #lifting #kegpress #sandbagcarry #yokewalk #functionaltraining #functionalfitness #strength #power #Punjabi #Sikh #Indian #vegetarian - @coachromigill on Instagram
Parceria ,calidad y experiencia - @cubanolpo on Instagram
Stole this from @cat_offensive. Cause i think bit made my butt look big 🍑 - @trash_knight_ringo on Instagram
Som opfølgning på min sidste post er her 4 forslag til gode øvelser, der forbereder dine baglår på sprint ⠀⠀ 1. Eccentrisk et bens dødløft: Løft vægten med to ben sænk den ned med et ben. ⠀ 2. Nordic hamstring: igen en eccentrisk (bremsende) øvelse for baglåret. ⠀ 3. Bound med hurtige korte skridt. Hav følelsen af at du skal tørre tyggegummi af skoene ⠀ 4. Bound (igen) denne gang med længst mulige skridt. ⠀ #preparetosucceed #funktioneltræng #styrketræning #træning #fysisktræning #fysioterapi #løbetræning - @coach_martinprasse on Instagram
Moin moin freunde des Bodybuildings................. Flexing friday........ das Schulter/Arm Training ist absolviert, der pump war heute echt heftig. Jetzt folgt wieder essen und entspannen, heute abend gehts dann nach Hamburg. Es wird dringend Zeit die Knochen wieder an seinen Platz zu bringen, das wird heute Abend @sebastian.marquard übernehmen. Morgen werde ich dann berichten, wenn ich dann noch lebe 😁😉. Wünsche allen ein schönes Wochenende und bleibt stabil und gesund freunde 👍💪. _________________________________________ #fitfam #bodybuilding #ifbb #gainz #instabodybuilding #gymlife #workout #muscle #fitlife #fitness #infusedenergy #riceup #humanfusion #dbfv #bizeps #gymmotivation #inkandfitness #welcometomyworld #musclegrow #nutritionloungeteam #menofmayhem #strengthcartel1903 #classicbodybuiling #workout #chestday #timetogetbig #strongerthanyesterday #biggerarms - @alex_strong_lifting on Instagram
First home workout in 25years. Dug my some of my summer boot camp equipment out of the garage and put it to good use. Hope you all stay safe and get in that garden and use this time to get or stay active. #backyard #keepfit #staysafe #gymgardener #f*#kcoronavirus - @101981andrew on Instagram
Congratulations to Luke Richardson winning Europe’s Strongest Man! - Well done to runner up Adam Bishop, pushing so hard all weekend and unlucky to miss out on top spot. - 3rd place goes to Ervin Toots, an unknown quantity coming in but put up a solid consistent performance all weekend! - @officialstrongman_ on Instagram
Happy to see progress in my overall fitness especially after H. Pylori damaged majority of my GI tract causing inflammation and food malabsorption last few months. Step by step ,kilo by kilo slowly getting back with Gods help. 🙏💪 #comeback #shotputter #nikeathlete #roadtotokyo2021 #gym #core #jumps #shotput - @zunicstipe on Instagram
pr Bench. Now a total for it to belong to. - @nemesis_powerlifting on Instagram
Solitude: a state of seclusion or isolation, i.e., lack of contact with people. Having alone time can be a huge mental reset, we find ourselves in times like this. But too much too often can be a bad thing. For me, Im a creature of habit and being off work for the last few weeks has taken its toll on me. I find myself avoiding people, I find myself wanting to be alone. I find myself struggling to get motivated. I feel like I have a lack of purpose. All I want to do lately is sleep. None of these are normal characteristics for me. Im normally super social and motivated. At times like this we need to realize whats wrong and correct the problem. Self recognition is the hardest part. Feeling down and tired all the time isnt fucking me and I refuse to let it eat at me and win. Its time to work. Like the wall says its time to WORK FUCKING HARDER and get back on my grind. I know Im not the only one who gets like this so I have zero problem being vocal about it. Lets fucking work! - @s_m_harkins on Instagram
Was a bit slack today I thought today was going to be my 200kg x 5 day for squat. My body was telling me a different story though, still a little banged up from gridiron practice. Decide to just work up 170kg instead and kill it for the other circuits. I got some weaknesses to work on and overcome in my a left leg. Goal this year is to get back up to 500 for squat. Still 4 months left it’ll happen just gotta focus up. Warmup 1st Circuit 4 x 10 DB RDL - 17.5kg 4 x 10 ea. Lateral Goblet Lunge - 17.5kg 4 x 10 Toe Squats 1m rest between sets Back Squat 4 x 5 - 140kg, 150kg, 160kg, 170kg 1m rest between sets 2nd Circuit 4 x 10 ea. Single Leg Squat 4 x :30s Glute Bridge Lower Body Finisher #legday #thewodlife #skwaats #gettingolder #gettingfit #struggleing #gcstingrays #glennonpark #garagegym #roadto500lbsquat - @ursus_strength on Instagram
@sbdapparel @goliati.ge - @konstantine_janashia on Instagram
The hardest workout I have ever done!?! . Absolutely. . The weight is light (75lbs to be exact). But that’s the point. I love to lift heavy. I love to train at 80+% of my 1-rep max. I love to push myself to be better with heavier loads. . But when you identify technical flaws, you have to fix things first. . Not videoed was 25 minutes of PVC pipe form lifting before empty barbell lifting. . It was so mentally draining trying to get repetition after repetition to perfection and the same. EVERY REP THE SAME. . Mentally draining to say the least but totally worth it! . Working hard every time I can no matter the location! . #hardworkpaysoff #fitness #olympiclifting - @mattfreakindeakins on Instagram
#5yearago on the way back #nevergiveup💪 #wolfpack #powerlifter #strongman #powerliftingmotivation #weightlifting #powerlifting #djswolfpack #bench #squat #deadlift #lifegoals #weightloss #squatbenchdeadlift #fitness #benchpress #deadlifting #bodybuilding #strongwoman #muscle #amputee #strengthandconditioning #ipf #physique #powerliftingmotivation #powerliftingteam - @wolfpack_powerlifting on Instagram
645 pull from about a 3in deficit to wrap up this meet prep for deads. Using our new glute bridge machine from @dynabodyfitnessequipment_ Huge range of motion on this compared to other ones. Seated cable rows with the prime attachment. Also hit a new max hit at 483 on the @aquapunchingbag . Just a reminder to anyone at @lightningfitness860 if you beat me you win a free T shirt. #elitefts #teamelitefts #bodybuilding #jailhousestrong #gasstationready #lightningfitness860 #teamlightning #strongestgyminneweanglend #baddestgymontheplanet #powerlifting #dead - @millsfitness on Instagram
Chest workout done 💪🏼 So kann die Woche losgehn 🤩 Montag internationaler Brusttag 😊💪🏼 #brusttraining#chestday#brust#chest#maxmadsen#themosthated#gymwear#fitnesswear#fitfamgermany#fitfam#fitness#gym#fitnesslifestyle#gymlifestyle#tattoo#cleverfit#cleverfitachern - @20svenmation20 on Instagram
#Repost @scott_elliott10p • • • • • • Louisville Combat Academy Seminar time, baby!! Come get your leg lock game on point!! Payments through PayPal! . . . . . #afsacademy #10p4l #10pjj #bjj #wrestling #mma #fit #richmondky #EDDIEBRAVO #bereaky #eku #fitness #nogi #leglock #leglocks #heelhook #getafterit #keephammering - @10prichmond on Instagram
Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram
970 584 848 1090kg 2403lbs I ain’t mad. 5/8 Could have been better could have been worse. Meet was epic. #JBBoss #NeverBeenStronger #PioneerFit #ThickerIsBetter #PerfectStormGym #ENG #ISellFitness #TotalsTalk Thanks to @lwpofficial2 for keeping my healthy and strong. - @dbell_74 on Instagram
Did a strongman meet yesterday at @strengthdiscovery. First of all, this shit is hard. Meet constited of 5 events max deadlift(pulled 440 and missed second attempt), max axle press(230 and missed 250),viking squat(345+50 lbs every attempt, worked to max weight 615 and hit it for 4 reps), h-stone carry(255 did in 12.40 something seconds) and stone over shoulder at 255(0 on that). It was a ton of fun, met a lot of great people, got some great advice and overall had a blast. This competition showed me a lot of things I need to work on(mainly pulling lol) and Im excited to improve. Thanks for everyone who helped me out and for kind, uplifting words =) - @that.giant.russian on Instagram
We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in. #man #work #fitness #strength #likeaboss #beard #bnw #portraitphotography #beards #menwithtattoos #menwithbeards #mensfashion #tattoos #muscular #hardwork #motivation #integrity #dedication #determination #warrior #boxing #fighting #fighter #doorman - @thevikingbodybuilder on Instagram
😍😍 HALF PRICE ONLYFANS 😍😍 Click the link in my bio for instant access Now starting from $5 for 30 days access to all my naughty pics and videos - @dannywyatt86 on Instagram
Deadlift 425*2, then a bunch of heavy singles. @theburgerking85 hit 415 for a PR. 175# shoulder press for a fail, obviously. - @samuelpfister on Instagram
Happy Birthday to everyone’s favourite brewery dad! We all know you are truly the legs of Riot. ❤️⚡️🤘🏽 #lifesariot #riotbrewingco #chemainus #bcaletrail #supportlocal #drinkislandbeer - @riotbrewingco on Instagram
#Repost @eleikosport ・・・ “The expert in anything was once a beginner.” #MondayMotivation #MotivationMonday #EleikoSport #EleikoStrong #EleikoAmbassador #Powerlifting #Weightlifting #BuildingAStrongerWorld - @eleikospain on Instagram
Viking AF #razorstorm - @razorstorm.fitness on Instagram
Joe Sullivan (@joesullivanpowerlifter) is also now in the Top 10 all-time in total. More on BarBend.com. #LinkInBio - Photo and video from @joesullivanpowerlifter . . . #BarBend #powerlifter #powerlifting #strength - @barbend on Instagram
Im not even the same species as he is…. . #USPA #nitor #fitconutah - @therealjessejohnson on Instagram
Repost by @_reposta Suit up!!!! #deadliftwednesdays with @jaseholmes 💪💪 ——— Played with my suit again today for the 2nd time but its too loose for me so is getting sent to get adjusted. Started with speed pulls but then felt spicy and did reverse band and pulled a very comfy 365kg which is a 15kg pb (40kg deload from bands,) this will get pushed closer to 400kg than I thought this year as 375 was there today easily. Not bad after competing last weekend and pulling 320kg raw. 365kg 300kg 220kg 180kg 140kg - @gb_powerlifting_support_group on Instagram
🔥TURN UP TUESDAY🔥 5×5s Full body consisted of some heavy deadlifts superset with 8 box jumps. 2-3 min rest Heres a clip of the final set. Then a kettlebell flow for 8 rounds EMOM(every minute on the minute) set a timer for 60 seconds. Finish your flow/complex. The remaining time is your rest. So for instance if you finish all reps in 25 seconds youll rest for 35 seconds. Finished with some ab work. Blacked out from dads life celebration Saturday. Have been out of my head space over the last week for previously mentioned reasons. Gotta get back going on here with you all. Be on the lookout for quite a bit this week. Lets get it this week 💪 #fitnessmotivation #functionalfitness #gymshark #bodybuilding #crossfit #powerlifting #functionalmovement #deadlift #stayinmotion #letsgo #blackedout #lightweight #work #gymsharktrain #lifting - @greenlight.fitness on Instagram
Krzysztof zaprasza na relacje z Pucharu Narodów Strongman 2020 https://www.youtube.com/watch?v=UsWfj_OzqEA #video #new #strongman #youtube #realpharm #harlemstrongman #radzik - @real_pharm_nutrition on Instagram
#THORSTAG - Vergangenen Samstag fand auf der Strongman Burg ein Wettkampf der @strongmanchampionsleague statt, bei dem unser Jarl @dennis_kohlruss mit soliden 38 Punkten und als erster Deutscher überhaupt den ersten Platz erkämpfen konnte! Zudem ist auch unser Drachentöter der @halbgottschmiede entstiegen und hat einen starken fünften Platz erringen können! Das #TeamGodsRage ist zurück und auf der Jagd nach Gloria! WIR SIND STOLZ! AHU! ======================================= Klickt auf den Linktree in unserem Profil! Dieser trägt euch zu den glorreichen Schlachtfeldern vergangener Tage auf Youtube & Spotify, die euch motivieren und euren Kampfgeist nähren sollen! Außerdem verweist er euch auf die Gods Rage Army Gruppe, in der ihr euch miteinander und mit uns austauschen könnt. Und zu guter Letzt enthält er auch den Link zu unserer Rüstkammer, in der ihr euch reichlich eindecken und euch bis an die Zähne mit Supplements, Kleidung und Equipment bewaffnen könnt! Unterstützt uns und der Schildwall unterstützt euch! SKAL! #godsrage #godsragearmy #strongman #dieburg #strongmanchampionsleague #scl #competition #strongmancompetition #viking #vikings #valhalla #deadlift #recordbreakers #dumbellpress - @godsrageofficial on Instagram
For my birthday this year I just wanted to feel like a pahhhhrlifter again. I planned a DL PR of 685x3 and hit that nice. I havent squatted in 6 weeks so to appease myself today I took 650x1 in full gear. Not much but it made me feel like my old self and was the fun that I needed. Heres to 32 suckahs. #powerlifting #squat #deadlift #equippedexcellence #equippedpowerlifting #singleplytillidie - @bigjoecapp on Instagram
Big Joe @joesullivanpowerlifter rocking the Bench Heavy shirt for lower body bench day! Artwork by @liamrobinslift. This bench shirt has the effect of single ply, but is still considered raw. • • • #massenomics #benchheavy #powerlifting #ssbsquats #powerlifter #bench #benchshirt #bigpecscashchecks #rawpowerlifting #chestday #massenomicseffect - @massenomics on Instagram
Competition... #strongman #strongmanlife #lalas #lalasbrothers #competition #gym #gymlife #training #fitness #fitnessjourney - @vytautas.lalas on Instagram
Been a while but worked on some heavy singles last week. Topped out with a pretty smoky 750 lbs (340 kg) which could have possibly been a double. Sets in reverse order.. 750 lbs (340 kg) 705 lbs (320 kg) 640 lbs (290 kg) 573 lbs (260 kg) Solid walkouts and form for the most part. Gonna up the weight next week and see what daddy can do. @theshopgym - @daddy_beitzell on Instagram
These 2 killed it today! 1055 145lb pr total! for Kole and 925 for Heather 40lb pr! - @fhfpowerliftingteam on Instagram
2019 was a whole lotta fun. Hoping for more of the same in the coming decade! - @realdrphilgoode on Instagram
Training log —————————— Still moving. Make it work. ——————————— 1. 465x1 25lb PR. Rushed and failed 455 four days prior. Came back hit 445,455 and 465. Failed 475. Time to adjust my program and get back to work. Ready for this BS to be over because I only have 10 more pounds of weights. See y’all in a couple months. ———————————— 2. 2x1 @ 435lbs It was a supposed to be a double which would have been a PR but felt a little off balance with dumbbells on each side and uneven flooring might have had something to do with it. Also, I didn’t want to put that in my spotter at 5:30 A.M. lol. Whatever move on. —————————————— 2. 2x2 @ 425 (PR) Passed out at 9 P.M. heard the gyms were closing so I woke up at 10 P.M. and went and hit some PRs. —————————————— 3. 2x4 @ 405lbs (PR) 2 month prior 2x2 was a PR. Hit the rack on the 4th rep so it slowed down a bit. —————————————— 4. 235x20 (PR)First squat day at home. Felt like dying. —————————————— 5. 225x20 (PR) - @adaptojeff on Instagram
Thanks for tagging us brother 🤘🏼 Don’t delete 😉 Be sure to check our our apparel as well 🤙🏼 Be safe and stay Blue Line Fit 💪🏼⚫️🔵⚫️📸 Credit @617hooligan with @make_repost ・・・ Felt cute... my delete later... ——————————————————————————— #latenight #workflow #selfie #zfg #tbt #throwback #throwbackthursday #inked #tattoo #tattoos #inkedcops #inked5oh #bodybuilding #bodybuilder #thickblueline #fitforduty #fitfam #fitfamily #fitness #bestoftheday #photooftheday #instagood - @bluelinefit_ on Instagram
Accessories @3dstrength front raises. Standing single arm work Arnold and strict press 40 and 50 kg a lot lots of rear delts. Reps reps - @3dstrength on Instagram
“I’d rather be crushed under 100’s of pounds, than to one day die and not know what I was capable of.” @risinglabsco . #Powerlifting #Deadlift #Squat #Bench #MMA #Boxing #Bodybuilding #PowerliftingMotivation #BodybuildingMotivation #Training #RisingLabs #NoExcuses #Fitness #That1LegMonster #FitnessMotivation #Weightlifting #America #Overkill #Primitive #Raven #Barricade #Fortitude #Gym #GymMotivation #Savage - @that1legmonster on Instagram
Reposted from @grizzly55_ (@get_regrann) - Max effort/repetition effort. Top set 300x3 back down sets 3x5 my right knee is hammered to hell. Ive done 3 comps with the issue and Im just not the guy thats writes 3 page fucking post about a injury. Ive got it Im going to deal with it. Happy I was able to even get a bit of leg drive to train tonight. Definitely had more reps in the tank, Followed up with some upper body accessories the pump is always real. #strongman #strongmantraining #strongmanmotivation #strongmanconjugate #conjugatemethod #power #grizzlygang #asap #neverquit #keeppushing #sbd #redcon1 #redcon1official #thehigheststateofreadiness #squat #bench #deadlift #instagram #instagramfitness #bodybuilding #powerlifting #verticaldiet #Iwillbestronger #giantkiller #skullsmashammonia #metroflexgymthecastle #relentless #grit @abe.dontcount 📷 - @castlepowerlifting on Instagram
Good luck to these two beasts this weekend at USPA nationals at the convention center! @wicks.fit competes Sunday and @dcorrigan68 will compete Monday. Bring home some hardware! #grandviewprofitness #grandviewprimarycare #uspapowerlifting - @grandviewprofitness on Instagram
We. Did. It. Midwest Strongest Man 🏅 ________________________________________ What a day. Shoutout to the ones I love that came out and supported me and my team. Shoutout to my people who competed today. Shoutout to my family. Special shoutout to my lifting partner, my nephew, and spotter today @noahbolti50 _______________________________ Biggest shoutout of the day. Thank you to my coach. My brother. My friend. The one who motivates me daily not just in the gym but in my life. Thank you @huck_the_barber316 I can’t thank you enough. - @callmeblaize on Instagram
Wow 😮! Crazy over head strength from Cerberus Athlete @ngarimu_vc fresh from last weekend at WASM State Qualifier U105 rocking our Extreme Elbow Sleeves 👌 • @ngarimu_vc 100kg/220lbs Monster Dumbbell 🦄🦏 No idea where this came from to be honest but Im not complaining 🙆♂️🤷♂️ Excited to put some work into this over the coming months @maximusmccall Also got my official invite back to the @officialstrongman_ games for next year! Not much needs to be said about that... Ill be ready 💯 Thanks @binkrussell for helping me with my legit check last minute too haha, sorry to spring that on you!😅 - @cerberus_strength on Instagram
Another great morning of Grinding. Keeping our bodies and minds sharp. Needed the push and fellowship this morning. These guys and gal ARE making a difference. Thank you for all you do @brandon_right_on Terry, Zane, and BJ. You got some good ones Mr. @sheriffchody - @jeremyp_jones on Instagram
Good physical day, shitty mentality. Got a few things to improve on but I found my daily #squat song and rocked 445 for what felt like and easy single. Last warm up as well. 3 months ish out from my meet @posten.lifts @strong_barbell_club @thelonghairs - @thereallohali on Instagram
Flu game today, lost 12 pounds since Monday. We worked too hard and for too long to miss this. Thanks to my wife @kaitlinmsimon my whole team at @valhalla_barbell_club @dalgains @bearjewjosh @acstaab5 @deadliftingislife @glitteranddeadlifts @maggiearndtt we did it. Left with best lifter. Good work today to @houseman_39 @roberttfluke . Big shouts to @jaredsimon8 @alexorth8 @morgelizmess . - @simon_says54 on Instagram
Congrats to Hex Kingi who competed at the GPC Regional Champs last weekend. He won the bench only category with his opener of 210kgs with no other attempts needed and also the deadlift only category with a 300kg lift on his 2nd attempt to seal the win. He is now qualified for nationals on October 25th, awesome work Hex! Coach: @nzstrengthcoach #countiesfitness #powerlifting #1stplace🏆 - @countiesfitness on Instagram
Big thanks to @jephamooiphotography @jephamooi and @ironjawcustommouthguards for protecting my handsome smile 😃 And @teamreaper1 for getting the reaper crew together #boom #battleready #fightlife #bewickedstrong #nevergivein #dontgiveup #thechampsarehere @redneckmundell - @oottat on Instagram
What goes through your mind right before a big lift? . . #evolutiontowardsgreatness #shawstrength #strongman #powerlifting #crossfit #bodybuilding - @evolutionathleticsgear on Instagram
🚨615 pound PR at the one and only Iron Addicts Gym🚨 thank you to a long time hero of mine @c.t.ali.fletcher for having us once again and welcoming us with open arms. ———— This past weekend I got to travel with my @teamhousestrong brothers and sisters to compete in Iron Wars V and it was nothing short of amazing. I’m honestly so very blessed to be part of a team/family that leave such a positive impact on each other and everyone around them. I’d like to also extend a very special thank you to @jhouse182 for spending months with me, training me for this night while tending to his own preparation. Thank you for having my back from day one brother. ——— Thank you to my wonderful girlfriend and brother for coming with me on this trip and supporting me endlessly through this all❤️ Thank you to the wonderful people at @flex_incorporated for taking care of us and believing in us! Lastly, thank you to @fueledsupplements for keeping us ready to go with their amazing products (blood rounds gets the job done every time). —- 🎥: @its_jay_joe — #powerlifting #deadlift #ironaddicts #weightlifting #ironwars #family #bodybuilding #lifestyle #lifting #ctfletcher #housestrong #strong - @adoost63 on Instagram
Truck pull was one of my best strongman events. I did it at least 25 competition pulls in Norway and I won it every single time except the first time I tried it. Great exercise and Im still doing it from time to time. . . . #tbt🔙📸 #strenghtandconditioning #strongman #truckpull #power #strength #workoutmotivation #workout #power #armwrestling #backintheday #nolimits #neverstop #functionaltraining #functionalstrength #pumpingiron - @lars_ror on Instagram
Løkkefotball i gang, collab med Osloakademiet. I dag avsluttet vi fotballskolen med barna mot de voksne etterfulgt av grilling! De voksne vant såvidt! ☑️👍 Vi er på plass neste søndag kl 14.45 - 16.30. - @skamlostnettverk on Instagram
Part of todays leg training. Assisted heavy squats with the purple bands. 700x1 and 675x2 top sets. @mrbullntx @michigan_raised_67kg @jose_alvarenga_jr @reggieperkins7 @desunkadawson111 @matt.young.09 @stephen_marino_ @daniel.sparks.796 @juju4569 @originalmetroflexgym @angel.rangel.313371 #oldmanstrength #oldschool #the_stk_way #dadswholift #powerlifting #power - @wwlrak on Instagram
@fitnjazzy hitting some deads in her custom dbgear belt! . . Reposted from @fitnjazzy The last 2 days have been rough physically but I have goals so I killed Pull Day! Working on my form on deads (the bar is finally touching my shins - although there was a bit of hitching)! @plotkintrained #fitnjazzy #plotkintrained #plussizegymrat #strengthathlete #dbgear #leather #leathercraft #leatherwork #handmade #quality #design #madeinvermont #weightbelt #gym #lifting #fitness #fit #fitspo #fitstagram #trainhard #powerlifting #strongman #athlete #exercise - @dbgear_llc on Instagram
You never know how strong you are until being strong is the only choice you have 💪🔥 @jfcaronstrongman ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation #strongman #strongmantraining #startingstrongman #strongmanmotivation #unitedstatesstrongman #progress #bodyrecomp #strongwoman #girlswholift #generationiron #weighttraining #weightlifting #powerlifting #lifting #strength #strongisbeautiful #disabledstrongman #wannabestrongman #strongmangarage - @strongmancorporation on Instagram
🔥 TODAY! 🔥 . We’ll also be joining you live at 12pm MST / 2pm EST to show you the release products, answer your questions as well as express our continued appreciation for your support of our family and our business! 💪 . EvolutionAthleticsGear.com - @evolutionathleticsgear on Instagram
Planning on coming to the State Championships in a few weeks? We’ve got a fun head to head going down in the 125kg/275lb class! Place your bets, because it’s about to get 🔥🔥🔥 (no throwing $1’s at the platform though) #uspacalifornia #uspapower #platformready #powerlifting - @uspacalifornia on Instagram
#tbt Last Halloween when I dressed up like James and entered the costume contest at his work. I shaved my head for this and only won 3rd place. #halloween - @happyrockcoffee on Instagram
New shirt tonight. Went a lot smoother than I expected. Titan evil twin 2 ply. 585×3 3board 605×2 605×2 585×1 2 board #strongbarbellclub #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #bench #benchpress #tinajeropowered - @gregdfromthesbc on Instagram
Today, I did the Crossfit Open WOD 15.1 @ Happy Valley Crossfit. Missed my first clean & jerk but got it the second time. Im a bit rusty. Here goes nothin! This is my first ever Instagram post. Ha! - @grittybowmen on Instagram
- @rwilliamson666 on Instagram
***Client Spotlight*** Peter did his first strong mans competition @theweightpit after being cancelled in March due to covid . We have some rough training set up over lockdown and got in some work right before the meet . Cheers to the win @pschinks Posted @withregram • @pschinks Big thanks to @theweightpit and the rest of the lifters at the strongman comp. car deadlift 507x18 , circus dumbbell 135x5 , natural stone 219x3.75 , squat 365x22 and finally atlas stones 180-270 in 28 seconds. #strongman #strongmantraining - @andrewyeay on Instagram
Our first world record check given out this weekend. Thank you @apemanstrong. Congrats @doctor.deadlift Whos going to be next?!?! Lifting starts at 10am tomorrow for the mens 198 and under and all women. #reebokrecordbreakers17 #apemanstrong #powerlifting #PowerWod #reebok #breakrecords - @powerwod on Instagram
Two for Tuesday!!! We built our CST Strength Day around these two movements: Prisoner Lunges Plate Rotation Complex Not Shown Lat Pull Downs, Supinated Tricep Extensions @jerelwoodall @sharperandall @spartcapparel @combatstrengthtraining @tanglewoodfarmbb #fitness #workout #exercise #trainhard #noexcuses - @spartcnc on Instagram
- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!
Movin n groovin. This is my last semi-heavy day before @midwest_strongest_man 508x1 & 518x1 - @brody__hingst on Instagram
Did anyone get mower vids!? Please send them! - @ridgetopnc on Instagram
So hyped to welcome @twofelons skateshop to our national network of #irideirecycle participating shops. Thanks to Travis and Brandon for all you do for skateboarding 🤘🏼🔥🛹♻️ #supportyourlocalskateshop - @irideirecycle on Instagram
Run a successful workshop with a great bunch of around 20 people @onestrength_ in Orange- CHECK ✅ - Awesome night out for food and drinks with some new friends- CHECK ✅ - Have a great bench session and hit 220kg for 3x3- CHECK ✅ - Get a photo with Chaise the @onestrength_ gym dog- CHECK ✅ - It was a great weekend but seeing this adorable little friend was the highlight. Not sorry everyone, I know you understand 🤠 - - #palehorsepowerlifting #onestrength #doggo #gymdog - @pale_horse_powerlifting on Instagram
5 and 6 plates on the new Marrs Bar @originalmetroflexgym yesterday. Thanks to @mrbullntx @brianmetroflexgym for the spot @taylor_delano for the video @reggieperkins7 @jose_alvarenga_jr @matt.young.09 @angel.rangel.313371 @drbryanmc @comfortrehabchiropractic @desunkadawson111 @juju4569 @kendra_griffin_13 @nvlilbean @big.hendo.1129 - @wwlrak on Instagram
Squat Night at Top Strength went good. 555lbs w/Straps down. 600 suited up, bare knees. Im feeling very good in the suit this time around. This suit is roughly 6 years old and been through thousands of squats. As I feel better in it, Im also thinking I need to upgrade to a new one. #squat #squatnight #gearwhore - @alexanderomand on Instagram
- @eddie_hall_fanpage on Instagram
#repost from @adambishopstrongman Stocking up on the essentials in case a second lockdown happens. #bishbashbosh . . . #mirafit #mirafitofficial #homegym #homeworkout #garagegym #garageworkout #weightlifting #powerlifting #bodybuilding #strength #strong #stayhomeworkout - @mirafitofficial on Instagram
Gestern auch wieder hochkarätigen Besuch bei uns im STABIL GYM gehabt wie z.B. Leila, die Queen of Bench (17x World Powerlifting Champion, World Record Holder) und Florian Zankl (Gewinner der Arnold Classic 2020). Schön das ihr ALLE da wart! Wir freuen uns immer über so STABILen und netten Besuch💪😊 #stabilgym #stabil #bodybuilding #kraftsport #fitness #powerlifting #strongman #strongwomen #motivation #kannstduauch #allesindwillkommen #starketruppe #champion #arnoldclassic #queenofbench #herzlichwillkommen #happy #hürth #brühl #cologne #köln #picoftheday #trainhard #nopainnogain #followyourdreams #reachyourgoals #injoylife #elite #sportsfreunde #hoherbesuch - @stabilgym on Instagram
Pro 230 right. Wyoming - @usarmwrestling on Instagram
I said what I said. Don’t @me bruh. repost @kingofthelifts ・・・ Super Heavyweight record breaker (in & out of wraps) Dan Bell joins 6 Pack Lapadat to discuss taking the #1 spot, who is threatening to take the throne, and the ever changing game. From mentors to rivals, this one is gonna rock bells. Available on all platforms! Link in bio! Guest: @dbell_74 Host: @6packlapadat #KOTL #kingofthelifts - @dbell_74 on Instagram
Tre legender sammanstrålade i den legendariska grottan för ett, mycket riktigt, legendariskt pass🔥 - @tyngre on Instagram
Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram
A Gymnast, A Viking, and a Weightlifter. And then a 360kg Deadlift @bondst.strengthclub @_tomatkins @theanimalkid1 - @bondst.strengthclub on Instagram
Fresh YouTube video up on Thor’s Channel! Link is in our bio 💪 - @thorspowergym on Instagram
Wenn @johndeere es wissen will. Wer das Video mit @wolterkevin und dem Mähdrescher kennt weiß das diese Landmaschinen Ungetüme verdammt schwer sind. Grobe Stollenbereifung und sehr viel Rollwiderstand. FROHLOCKEND @strongmanchampionsleague #johndeere #biceps #strong #truckpull #strongmanchampionsleague #nomercy #nosurrender #annihilation - @dennis_kohlruss on Instagram
In case you miss #football. Here’s an old pic of me scoring a touchdown in Norway. #touchdown #stonesofstrength #laidout #strong #gymfail #houseofpower #norway - @thesaltymike on Instagram
FIRST SESSION BACK IN WRAPS. 3x3 paused squat with 545lbs after a top double at 605. I am pleased with this starting point. @baconandbarbells.co @bears_n_arrows_co @obsidian_ammonia @reignbodyfuel #liftheavy #fullsend #sciencemeetsviolence #reignenergyca #reignpartnerca - @jcdube on Instagram
Repost from @john.rebuildstronger • At some point youve probably heard a coach or lifting buddy say Squats are great for the hamstrings! But are they actually? Looking at the available body of information we can comfortably say for the majority of squats, the hamstrings do aid in hip extension, but the squat exercise likely does not provide the most optimal stimulus for growth. Anecdotally, we can hypothesize that squat variations that utilize greater hip flexion and less knee flexion would stress the hamstrings more via a longer rom. So regardless of what type of athlete you may be, we recommend that the squat not be your main hamstring work. Doing more specific hamstring work will likely grow your hamstrings better. And of course bigger and stronger hamstrings wont hurt your squat 😏 #powerlifting #squat #physiosinpowerlifting - @physiosinpowerlifting on Instagram
Podium. - @dwinter_90 on Instagram
Great session in the new Strongman Shack today with @terryhollandswsm and @simon.dieselyates. Great to have an indoor space for events training ready for winter. 125kg farmers run, 360kg yoke and some 120kg stone for reps. Thing got competitive on the farmers walk with Terry getting 5.40sec and me getting 5.38 - it’s great to get some friendly competition in. #bishbashbosh #silverbackgymwear #cbdmountain #mirafit #sbdapparel #z1nutrition - @adambishopstrongman on Instagram
705 reverse banded. Doubled oranges. Gym: @valhalla_barbell_club Coach: @dalgains @bearjewjosh @acstaab5 @jaredsimon8 @deadliftingislife @alexorth8 @wheresmycigs1 - @simon_says54 on Instagram
Mein heutiges Training Mal wieder in meinem 2ten Wohnzimmer Olympic mit neuem Korte 3x3 plan bisschen abgewandelt fürs Kreuzheben Video1 Kreuzheben-rack 6x5 240kg Video2 Bankdrücken 6x6 130kg Video3 Kniebeuge 6x6 220kg #deadliftparty #beltlessdeadlift #deadlift #deadlifting #deadlifts #deadliftsfordays #squats #squadgoals #powerlifting #powerlifter #powerlift #powerlifters #strongman #strongmanrage #strongmanmotivation #strong #benchpress #bencheveryday #kraftsport #krafttraining #kraft #gym #gymlife #gymmotivation #liftingweights #lifting #liftheavy #workoutMotivation #fitnessmotivation #powerbuilding - @hh_hulk on Instagram
Heavy ‘Cessories! ft. @mcclain_crcl pink logo tee Tonight was fun. Without any of the “Big 3” on my plate tonight, I decided to feast on accessories and it was delicious ••• DB INCLINE: 170x6 Had my eyes on 180+, but getting the DBs up without spotters is crazy hard, so called it in favor of safety/not embarrassing myself SSB GOODMORNING: 645x5 Been having a lot of fun with these during this block REVERSE HYPER: 450x10 Felt good to let my back stretch back out a bit after goodmornings CHEST SUPPORTED ROW: 225x8 Little disappointed in this one. Gotta work on upper back strength SA LAT PULLDOWN: 180x6ea Love doing these and love the tightness in my back for the next two days from this extreme ROM #RoadTo1000kg - @dowrey_53 on Instagram
Saturday crew reporting for duty. Lots of heavy weights moving quickly today. Really good vibe in the place! - @oldtimestrengthuk on Instagram
775lbs sleeved warm up 865lbs x1 915lbs x1 Not a terrible squat day! 915 moved a lot slower than expected. The wrap broke at the bottom and i got a bit forward. Plus the guy who wrapped me, it was his first time wrapping 😂😂😂 Sometimes you have to train in and through adversity! Still 7 weeks out! . . @squat2depth_apparel BigLuke15 . . @ironrebel . . #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #legday #legs #squat #squats @kingofthelifts - @lukenall56 on Instagram
Mitgliedervorstellung: Philipp Olm. • Beruf: Chemikant. • Wettkampfbestleistungen: 205/175/240. • Superkraft: Bankdrücken. #kniebeuge #bankdrücken #kreuzheben #kdk #powerlifting #kraftdreikampf #k3k #1liebe #squat #benchpress #deadlift #inningssportstudiogeretsried #bvdk #strong - @isarkraft on Instagram
@cerberus_strength_usa hellfire extreme salts arent to be trifled with. Fortunately inhaling them results in superhuman feats of aggression and general Thor-ness. Got some quality work in tonight between rows, seated rope pulls with the endless @exergenie setup, and a couple other exercises not filmed. #RAGEON - @thorsrage_ on Instagram
Ein schweres Problem was auf dem Rücken von @damon.saint lastet. Credits: @m2k_fotografie @georggwaerch #martinguerrero #bruderchaos #ehrenbruder #wrestling #dresden #teamklosterbräu #gwp #chopcenter #wwe #glauben #wrestlingbierundfritten #germanwrestlingpromotion #georggwärch #gutenstetten @perfectbodyrosenheim Best Barber in Nürnberg @jimmyraysbarbershop - @bruderchaos on Instagram
Atlas Stones mal anders... Es freut mich das dieses kleine Projekt geglückt ist und bei der @strongmanburg von vielen ambitionierten Strongman/ Kraftsportathleten getestet werden darf 😃 Eine 2,82m lange und 45 kg schwere Achse die mit zwei 115 kg Atlas Stones beladen ist ... 275 kg Leergewicht, und auf der Aufnahme ist noch genug Platz für mehr 😏 #strongman #strongwoman #strongmancompetition #atlasstones #deadlift #axlebar #strenght - @dk_craftsmanship on Instagram
From @worldsstrongestfan Congrats to @lukeerichardson the new Europe’s Strongest Man 2020!💪🏼🏆🇬🇧 Adam Bishop 2nd Ervin Toots 3rd Graham Hicks 4th Aaron Page 5th Mark Felix 6th Pa O’Dwyer 7th Gavin Bilton 8th Jack Forgasc 9th #strongman #strength #strong #fitfam #strongmancompetition #strongmancompetitor #strongmantraining #workout #lifting #gains #beastmode #fitness #fitnessmotivation #powerliftingmotivation #bodybuilding #bodybuildingmotivation #wsm #wsm2020 #strongwoman #goals #worldsstrongestman #powerlifter #weightlifter #deadlift #overheadpress #powerlifting #logpress #worldsstrongestfan #worldrecord - @startingstrongman on Instagram
405 pause squats, 650 deadlift, 390 bench, all easy as fuck. Serratus/intercostal pain is gone thanks to attentiveness of @john__songg. Very excited to push these next 4 and a half weeks of prep 🥳 2k gotta die! . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram
426x4x8 @kabukistrength hexbar. Pull The Slack tee @strengthhonortraining Off-season Program: Me Nutrition: @hotpockets Person breaking and entering: Me Best friend: @miketyson #deadlift #pulltheslack #bigoof #bigliftenergy #strengthhonortraining - @bigliftenergytrainer on Instagram
No matter how much it hurts, how dark it gets or how far you fall, YOU are NEVER out of the fight. -@marcusluttrell . . These words have been very important to me for a few years now. When I made the choice to let the doc take my right CVT foot I knew there would be pain and darkness, I knew it would feel like I was falling behind but I promised myself I WOULD NEVER QUIT. . . As the degeneration rolls on one thing is certain, there will be pain and darkness, there will be days I feel like I am falling behind BUT I make this promise yet again today...I WILL NEVER QUIT. . . I recommend you write that quote down, hang it somewhere you will see and read it multiple times a day. Reinforce your mind that you too will NEVER quit. . . The one thing this #disABILITY has shown me is that the mind will quit long before the body so calous your mind.#dohardthings and #stayhard . . @team_neverquit . . #bornwithcvtlivinginvictory #apurposegreaterthanpain #legionofboom #iam1stphorm #duespaid #bethe1 #100to0 #maxout #nobodycaresworkharder #canthurtme #throughtheworstweprevail #theonlywayisthrough #bendboundaries #activeamputee #LIMBitLESS #amputeelife #adaptiveathlete #kongvalleycollective #trainhuntprovidehonor #trainhardhunteasy #nockon #whatgetsyououtdoors #itsinmynature - @tatehale on Instagram
“Training is work with a purpose driven by a goal” -Vern Gambetta I love training to be both Strong AND Powerful. Thanks @peter_ingleton for the idea using the 25 pound plate. I loved it!! #powersportstrengthconditioning #oldstrongguysrule #3xlstout #championsdoextra #tight5performance - @tight5_performance on Instagram
What’s your rack rated too? Mines rated to 2.5 tonnes 🤣 Refusing to let Covid-19 stop training 🦠 Hoping to get hold of a proper rack soon but for now I have a forklift. It was late at night in a freezing warehouse. Hands forced much wider than usual on squats and the floor was a little bit sloped but we got it done. Last set of squat 5s shown featuring the dangling 1.25 plates and some flat TnG bench 7s on the plastic crates - @sonny_marvellous on Instagram
🎉Es geht vorran🎉 . . . ❌Heute war ich mit @fitness_dan1987 im @sportstudio.popeye auf ein Oberkörpertraining. Und es ging soweit zwar mit kaum Gewicht aber so konnte die Schulter langsam wieder Bewegungen bekommen. Und es tat richtig gut. Und Leute das Sportstudio Popeye ist echt das geilste Gym in Hamburg. Habt Ihr ein Lieblingsgym?❌ ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ ➖➖➖➖➖➖➖➖➖➖➖ ⚠️⚠️checkt auch unsere Page ab➡️http://www.fitness-freunde.net⬅️ so wie unser Insta Profil @fitnessfreundenet ⚠️⚠️ ➖➖➖➖➖➖➖➖➖➖➖ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Im Onlineshop unseres Partners @Bodycheckers_bodyshop Ihr mit dem Code FF10 starke 10% auf Euren Einkauf ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ➖➖➖➖➖➖➖➖➖➖➖ Checkt mal diese Athleten: @heckules @mimideluxe.1 @fitness_dan1987 ⬇️ ➖➖➖➖➖➖➖➖➖➖➖ #body #picoftheday #nevergiveup #040 #love #fitness #gymfreak #gym #workout #fitnessmodel #instafit #fitfamgermany #fitnessmotivation #athlete #me #fitspo #mcfit #instagood #fitfamde #supportistkeinmord #trainhard #shape #fitnessgoals #kraftsport #fitx #high5gym #tattoo #ink #tattoomen #popeye - @the_face_of_pain on Instagram
Found my pen again, new article. Link in bio, swipe up in story. #powerlifting #writer #blog #beenawhile #theremightbealittledustonthebottle - @jp_carroll_fyfm on Instagram
#DEDICATION 💪🔥 - @strongmancorporation on Instagram
Top sets from my SBD day: 225/496x4 375x2 300/661 . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram
Strongman Saturday in the books. Pleasant and fun day training with the guys. Few guys hit some PRs and they all put some real work in. Very upbeat day and dont let Luke have a sledgehammer. Did some pulls and ended with a 698x2 grinder. Also we did some keg tosses, frame and sandbag carries, stones and harness pulls. Overall a lot of work but a lot of fun. And old man Don showed up. And Jordan came to hype everyone up. #SSCRUE #BBA #kegs #sledpulls #sandbags #atlasstone #husafellstone #frame #strength #strongman #power #bemodern #work #health #deadlift - @vaughn_a_siko on Instagram
Por Dumbría!!! #landscape #acostadamorte #fotografosespaña #victorhugo_cee #photocolor #buenaspersonas #paraisonatural #newpost #turismogalicia #galiciacalidade #somosgalegos #galicia_enamora #spain #costadamortefoto #costadamorte #findocamiño #galifornia #gente #instagram #people #paradise #travelphotography #trip #galicia #mundo #mar #photooftheday #picture #photography #fotodeldia - @victorhugo_cee on Instagram
- Game of Thrones star Hafthor Julius Bjornsson, aka The Mountain, breaks his own deadlift world record
All reds for my top set last squat session. Worked some singles, wanted to go a bit heavier but called it at 727. 727 lbs (330 kg) 672 lbs (305 kg) 600 lbs (272.5 kg - bar was mis-loaded on one side) Another good training day @theshopgym . Starting a new block for squats this week and thinking in a couple months we will see a PR. - @daddy_beitzell on Instagram
Wenn das jeder macht, kann ich auch mal 😋 Die LM ist vorbei, ich fühl mich immernoch wie Brei...aber alles in allem bin ich zufrieden! Ich konnte mein Total um 35kg auf 480kg erhöhen und habe dabei auch das erste Mal auf einem Wettkampf das Gefühl gehabt endlich Kniebeugen machen zu können. 120 Kniebeugen 135 Bankdrücken 225 Kreuzheben Die Bank war diesmal leider sehr enttäuschend mit meinem bisher schwächsten Ergebnis überhaupt. Dafür konnte ich im Beugen mehr als erhofft auflegen und im Heben meine gesetzten Ziele sauber erfüllen. Danke insbesondere an @power.zwerg für die - wie immer - gute Betreuung und die oft notwendige Bremse, wenn ich es wieder zu eilig hatte! Außerdem war es wieder ein Riesenspaß mit dem #schmiedekraftsportverein das Wochenende zu verbringen! Immer wieder gern! Zuletzt noch ein riesiges DANKE an den #aachenerkraftsport für die Organisation der LM! Und jetzt auf in einen neuen Abschnitt zusammen mit der @powerliftingacademy - @schlosspudel on Instagram
TheBerserker.jpg - (Werbung) - You can chose, stand next to me in the #shieldwall or against me - be mindful for there wont be mercy for the enemy.. New Video shot - are you curious? #LetsGrow Yours, Tetzel - @halbgottschmiede on Instagram
NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram
Ausschnitt vom Beintraining Video 1. Beinstrecken mit 70kg Video 2. Waden im stehen 200kg Das Waden Training ist von der Bewegung ein wenig eingeschränkt aber dadurch dass ich es frei stehend mache spüre ich die Waden Muskulatur mehr als früher im Studio. #strongman #godsrage #godsragearmy #bodybuilding #powerlifting #powerful #power #berserker #berserk #vikinggym #viking #beast #beastmode #legworkout #legs #oldschool #oldschoolworkout #training #workout #simpel - @strong_florian on Instagram
Congratulations to @arrowlodgebrew on taking the belt today at the 2nd Annual @threeweavers Brewmo Sumo Showdown! @laaleworks put up a good fight but the Lodge took the prize. Special thanks to everyone who supported the @labrewers beer garden today to wrap up an amazing #LABW11! 🍻 ° ° ° #LABEER #craftbeer #independentbeer #beerstagram #instabeer #hopheads - @labeerweek on Instagram
@chuckbardo BICEPS AND BULLIES 💪💪💪 - @lethalarmslifestyle on Instagram
STRONGMAN The SSE Arena, Wembley in London hosts Giants Live, featuring the World Deadlift Championships - 6 July, 2019. The BIGGEST strongman show in the world is coming to London - the Wembley show will take place at the SSE Arena in the heart of Wembley Park - All filmed for Ch 5 XMAS TV #GiantsLive #WorldsStrongestMan #GiantsLiveWembley - @europestrongest on Instagram
. Man war das ein Wochenende! Es sind bereits einige Tage vergangen nachdem wir bei @dennis_kohlruss zu Gast waren. Wir haben ein bisschen schwer auf der Bank gedrückt und danach einige kleine Strongmandisziplinen absolviert. @deniseherber_ hat mich mal wieder, wie immer, unglaublich in den Schatten gestellt. Aber ihr gönne ich es am meisten! 😍 . Wie es genau abgelaufen ist könnt ihr bald bei Dennis auf seinem YouTubeChannel sehen. Ich glaube wir haben uns eigentlich ganz gut geschlagen. . Ich will nicht zuviel verraten aber in Zusammenhang mit Denise vielen öfter mal die Kinnladen runter. Ich fühlte mich auch etwas verarscht von ihr.. Als wenn sie täglich Strongmantraining macht. 🤣🙌 . Es wird definitiv nicht unser letzter Besuch oder die letzte Zusammenarbeit mit Dennis gewesen sein. Spätestens auf der @strongmanburg trefft ihr uns als Trainer an! Das Event geht vom 23.09 bis zum 27.09.2020. Mehr Infos auf der Seite von der Burg! . Ich habe definitiv etwas Blut geleckt und werde mich bestimmt bald wieder an einige Strongman-Übungen wagen! . ——————————————— www.getstrong-coaching.de Get Strong & Healthy 🥇 #getstrongcoaching #coaching . #powerlifting #weightlifting #bench #benchpress #workout #mcfit #hamburg #motivation #goals #bodybuilding #physiotherapy #physio #health #mobility #movement #squat #pump #strongman #strongwomen #skills #fun #flexible #strongmantraining #denniskohlruss - @gymnico on Instagram
#tbt To few weeks ago... @giantslivewsm behind Closed Doors @europestrongest Show 2 days... 9 events... 12 incredible athletes 👍🏼 Its always an absolute privilege to be a part of the @giantslivewsm team and photograph the shows 📸 Looking forward to the next show 😍 hopefully back in the arena 🙏 . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @zoiephotography on Instagram
🏆🎉 CONGRATS: Ervin Toots gets 3rd place 🥉 at the Europe Strongest Man today behind 2nd place 🥈 Adam Bishop and Winner Luke Richardson. 🥇 . Ervin made his Talent of the year award winner worth and showed after his 3rd place in SCL Finland that he is a true champion to keep in mind. . We congratulate all of you/ well done today! ➡️ Next competition to follow Ervin as well is SCL GERMANY 🇩🇪 / World Record Breakers 26 September. Stay tuned. (Photo courtesy of Giants Live) - @strongmanchampionsleague on Instagram
650 yoke for some runs Comp throw bags 300 husafell runs Thanks to @vanillagorilladiesel for having us out. #strongereveryday #strongman #vanillagorillastrengthathletics #wavelengths #powerteam #bionic - @reedtompkins on Instagram
2nd Place Opens CANTERBURYS Strongest Woman. What a fun time. Did better than expected pbs all round to. Our unbreakable team did freaking awesome to proud of everyone. MDB 30kg pb Yoke 230kg pb Sandbag 70kg pb Stones N/A - @lj_hooker_youre_the_one on Instagram
After a bit of a hiatus in training things are starting to feel normal again. Worked up to a top set of 545lb then did some good mornings for my main accessory movement. @jesseburdick @tinytiff97 @osm4214 @powerwod #noonoclockcrew - @sschantin on Instagram
- Absolute unit Brian Shaw. 4x Worlds Strongest Man, 68 and 420 lbs, and one of the nicest people youll ever find.
I had a tear in my lat few months back... so was pleased to of got 260kg...i think is the heaviest Ive been without hurting myself since my second quad/knee operation too... yup I am of marshmallow..... big thanks to jim for putting up with the slow progress lol. ;-)...#deadlift #adaptandovercome #bulksgym - @jayhughesbulksgym on Instagram
Always happy even in the rain 🌧 🙂😘 - @robframpton73_ on Instagram
Recently we had the opportunity to work with Britains Strongest Man @adambishopstrongman on an exciting project. . Adam features in a new advertisement for @egr_autoeu new Rolltrac pickup cover. . We provided 4 x 20 100kg/220lbs Atlas Stones for Bish to test the durability of this new product! . Footage from EGR Automotive YouTube, catch the rest of the video on their channel 🎥! . #atlasstone #atlasstones #stonelifting #strongman #egr #rolltrac #pickup #truck #pickupcover #giantslive #officialstrongman #manhoodstones #deadlift #logpress #yoke #bishbashbosh #harlequins #silverback #mirafit #strengthandconditioning #sbd - @atlasendurance_ on Instagram
Great weekend with great people at @giantslivewsm Europes Strongest Man. Thank you staff of Giants live and great referee @davewarner56 @europestrongest @officialstrongman_ @giantslivewsm @theworldsstrongestman - @ervin.toots on Instagram
#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - @strongmanmemesofficial on Instagram
#Repost @pale_horse_powerlifting ・・・ I’m dying to get back to the platform. If you’re a competitive person you’ll know what I mean. It’s like an itch you’ve gotta scratch. Who else is ready to get back to work? . . #palehorsepowerlifting #cult #powerlifting #competition #athlete #battle #lifting #gym #squat #muscle #fitness #motivation #inspo #lifestyle #goliath #goliathbarbell - @goliathbarbell on Instagram
MRI RESULTS CAME BACK- NO MAJOR TEARS MEET RECAP IN 5 ON LIVE @skull_smash_ammonia (promo STRICK-BENCH-10) @lifesbalancecbd (promo SWIM25) @ghoststrongequipment @ghoststrong @massenomics @texaspowerbars @jailhousestrong #roadto700lbs #bigbacklikeswimhack #fitness #strongman #workout #powerlift #strong #ghostarmy - @swimhack on Instagram
🚨FOUR HOURS LEFT!🚨 . If you guys want a chance to win one of two 25kg autographed plates from the 501kg pull, head to hafthorbjornsson.com to purchase a raffle ticket! All proceeds will be sent to the charities of the winners choice (at our discretion) minus the cost of shipping! Winners will be picked tomorrow! 🙌🏼 - @thorspowergym on Instagram
I’m speechless, which never happens...... #Repost @worlds_strongest_gay with @get_repost ・・・ ITS OFFICIAL!!! I AM THE POUND FOR POUND STRONGEST MAN IN THE WORLD!! - @derekpoundstone on Instagram
Posted @withregram • @thorbjornsson Two clips from today. Thomas inch dumbbell and flat bench press. Light weights moved today. - @thorspowergym on Instagram
Yo fam I had the pleasure of being in @john_bartolo podcast yesterday. Great talk about current events, weights and guns. Go give it a listen the swipe up is in my story #Johnbartolo #2a #guns #lasvegas #powerlifting #armwrestling - @brandon_allen88 on Instagram
When fools think this ish is a game... I rearranged their thoughts for them. Smile for the camera, the world is watching. You damn right I do what I want to do, stop me... good luck. #UnpredictableOne #IWillFunkYouUp #IAmProWrestling #ProvingItWithEveryMatch #LastOfADyingBreed #Carpenter - @damien_wayne71 on Instagram
With the lads. Down @crayfordweights - @bigdeano87 on Instagram
My #medalmonday post. #ocr #mudrun #athlete #fitness #savagerace #fitfun #heart #achievement #overcome #nevergiveup #wrestling #smirk #wrestler #run #beard #bald #fitfam - @lionheartcj39 on Instagram
🔥🔥Happy Fathers day 🔥🔥 Hope you legends enjoy your day, smoking meat and drinking beer. 🔥🍻🔥🍻🔥🍻🔥🍻🔥🍻🔥🍻 - @wildfiresmokers on Instagram
#teamwork💯💯💯 #hallofpaintirol #fitgiant #80_gym - @freindei_florianmaikl on Instagram
Am Ende des Trainings haben wir uns noch für etwas Schulterdrücken entschieden 😂😂😂 man darf nie das Kind in sich zu kurz kommen lassen. Wer den ganzen Tag ne blöde Fresse zieht, der ist das selbst schuld 😛 Für mich geht es jetzt an den Herd und dannach leg ich meinen Elfenkörper vor die Glotze 😂👌ich wünsche euch einen schönen Abend und bleibt gesund meine Freunde 🤗💪 #lsp #oatking #strongman #training #motivation #muscle #building #mass #stabil #overhead #stabilgetränke #press #fitfamgermany #rep #big #boy #beard #tattoo #lifting #heavy #weights #bulk #hulk #core #power #sunday #hürth #euskirchen - @strongman_fabi on Instagram
@danielkranitz hits this solid 240kg deadlift and 150kg bench. He has just finished up his first 12 week block with the Team Coaching crew! Over this time we had some amazing calls and discussed a focus for his ongoing programming whilst in Melbournes iso! #teamnexus #teamcoaching #deadlift #benchpress #powerlifting - @nexusperformance.aus on Instagram
#Repost @usapl_ms • • • • • • Mississippi New Titan Challenger Compression Shorts Keeping warm and tight with 195kg @titanpower81 @revfit247 @ironforcegym_la @usapowerlifting - @titanpower81 on Instagram
1. Video 270kg Farmers Walk and 320kg Yoke 2. Video 280kg Farmers Walk and 340kg Yoke #strength #strongman #farmerswalk #yoke - @mkt_strongman on Instagram
What an incredible night for us! @tomstoltmanofficial sets a new world record for the atlas stone! And @luke.stoltman cleans a 504lbs log with more in the tank. As @schwarzenegger said - Well be back. Thank you @samtoddphoto for these images 🙂 @sbdapparel - @stoltmanbrothers on Instagram
Moin Ihr 🚀🚀🚀 Bei mir war heute Bizeps und Trizeps dran 🦾👌🏼 Ich muss ganz ehrlich sagen, so langsam kommen die Keulen richtig prall rüber 😜🔥 Was stand bei heute auf dem Trainingsplan? 🏋🏻♂️ Oder war bei Euch vielleicht Restday angesagt? 🛋 Ich wünsche Euch noch ein schönen Rest-Sonntag 🤗 #fitness #getfit #fitnessgoals2020 #fitnessjourney2020 #workingonmyfitness #workoutwithme #trainwithme #pushharder #owntheprocess #limitingbeliefs #getsmarter #lifeskills #lifechallenges #asktheexpert #fitnessmodel #gymlover #workouthard #bodyunderconstruction #fitstagram #instafitfam #fitnesspost #fitnessislife #powerlifting #powerbuilding #ifbbpro #fitpic #fitnessdedication #gymvibes - @dennis_the_man_is_2.0 on Instagram
Stuff. - @johnny__squats on Instagram
Congrats to Tom Van Boven for reaching the 1900lbs club! Repost from @tomma_skwaatz Meet Recap: The elusive 1900 lb total finally fell yesterday and I couldn’t be happier! I’ve had this number in my head for a long time now. I pictured it happening so many different ways, but one way or another it was happening. I became more of a technician than hype lifter this prep. I became an athlete focused on the joy of the sport and train out of happiness and not anger or a “dark place”. 12 weeks ago @jaffestrength allowed me to join his cult. I told him about my goal and he said, “fuck yeah, let’s get to work”. This prep was so simplistic, but challenging. He literally insulted me in the best ways possible, critiqued form unapologetically and demanded better of me, exactly what I needed. I can’t wait to get to work towards that 2k total next. Thank you to @zdub220 for being more than I could have asked of him, a friend, client, brother and handler of the decade and for the wrap job of Gods. Thank you to my clients for understanding and working with me while I competed side by side with them. Thank you to everyone of the jaffe cult who supported me and provided motivation. I am so proud to belong to such a group of athletes/friends. Thank you to @_y_l_l_a_ for the quality camera work and keeping me occupied between lifts. And thank you to @pac.fit for the a smoothly ran meet. Things don’t always go to plan, but that wouldn’t be life would it? But, that shouldn’t stop us from pushing forward. Video 1: 771 squat, lifetime PR Video 2: 440 bench Video 3: 689 deadlift Meet total PR of 1901.5 at 216.9 lbs went 7/9 and Wilks of 528 and won best lifter. I believe that puts me top 30 All-time at 220. 😈😈 #squats #bench #deadlift #powerlifting #powerlifter #220 #uspa #uspawashington #competitor #strength #strengthtraining #strong #strongman #weightlifting #bodybuilding #jaffecult #jaffestrength #pr #1900 #thorshammer @ironrebel @virusintl @uspapower @uspawashington @ironrebelarmy - @uspawashington on Instagram
Looks like Graeme @gshepstrength had a great day in BC yesterday! Check out his post! Great job!! 💪 - @barbariangym2020 on Instagram
Holy Guacamole!!! Look here Bo, got a new product in today!🤗😃 This is a prototype. It is perfect! This is going to be a very big deal. #bodytempering #abmat #original #thinkoutsidetherack - @thompsonbowtie on Instagram
WEEK 1 ✅ Première semaine de diet et de prépa terminée. Poids de départ : 111,2 kilos ➡️ 109,5 kilos Je ne mets pas de photo avant/après car trop peu dintérêt visuel pour le moment 😂😂🙄 Très bonne sensation, une légère dalle .. mais bon en diet cest normal 😒 Hâte de voir la suite aussi bien physiquement que niveau performance 💪💪💪💪 Jusquici tout va bien, jusquici tout va bien ! (Jespère que tu as reconnu le classique 🤓😏😏) - @francoisjudic on Instagram
Had a pretty awesome WOD inspired workout. - The Bear Complex Ogreboi Style - 135 x 2 EMON for 15mins - 225 x 1 EMOM fir 15mins - 3 x 20 Bench Stabilization Windshield Wipers - 3 x 6 @ 135 Z-Press Sit-ups @___r.o.s.e 😄 your turn. - - - Definitely had a crazy boost tonight from Havoc via @strongbodymurfreesboro - - - Forever Relentless. @relentless_pursuit @strongbodymurfreesboro #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #golds #olympus #massagetherapy #massage #lmt #norsefitness #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #viking #heathen #norseman #norse #back #herniation #disc #cancinocartel #musclemafia #relentlesspursuit - @the.iron.buddha on Instagram
@eddiehallwsm’s goal was to beat @tiaclair1’s time, but he came up short. More on BarBend.com. #LinkInBio - Photo from @eddiehallwsm . . . #BarBend #crossfit #crossfitgames #eddiehall #crossfit #crossfitgames @crossfit @crossfitgames #deadlift #handstandpushups - @barbend on Instagram
Preparing for @theworldsstrongestman WSM now! #strongman #strongmanmotivation #strongmancompetition #dumbbell #worldsstrongestman #gogetit #tuffwraps @strongmanchampionsleague @tuffwraps_uk @tuffwraps @godsrageofficial - @ervin.toots on Instagram
Max effort lower. In the past I would never show my failures but the longer Ive been doing this the more I realize that sometimes those are the times you learn the most and its just another piece of the puzzle. Got folded over on the first rep cause I didnt stay upright on the way down. Came back and got it on the 2nd 715+120 chain miss 715+120 chain×1 #strongbarbellclub #242 #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #squats #squatday #tinajeropowered - @gregdfromthesbc on Instagram
Some clips from my session up with @adambishopstrongman today. This is first time Ive done events since tearing my hamstring so no crazy weights. Yoke was 320kg, farmers were 125kg per hand me and bish had a race on this i did 5.4 and he did 5.38 so doesnt get much closer than that and last but not least was a very nervous 120kg stone. I tore my hamstring lifting stones so really had to talk myself into this. All in all a solid first event session - @terryhollandswsm on Instagram
#deadlifts and back work on the menu tonight. Hit 5 conventional with 5 sumo dead for 5 sets with 275. Moves on to #curlbarrows 5x8x200 followed by #pullups 3x8 moved on to #dbshoulderpress 4x20x65’s hit some db rows. In the #hobohaven #hobobepullinnotfoolin #hobobepressinnotstressin #thingreyline #thickgreyline #bricklayerunion #nfsf - @the_hobo221521 on Instagram
Decent day out for some of the team today ☠ . Unfortunately had a few athletes who couldnt make it but these things happen. . @liamcush (not in pic) competed in his 1st comp today and narrowly missed out on a top 10 finish, alot of take aways for him. . @m13_slick with a solid 6th place after her was moved out of the Novice category and into intermediate, held his own no problem. Alot of progress made by this man 👌 . @hwh.1 with a fantastic 4th place in intermediate also, Henry is a novice but the category was full and he grabbed his balls and jumped on ahead to the bigger category. . @kylemcgowan_1 with another podium finish placing 2nd, a silly mistake cost Kyle the entire comp today and thats the way it goes at times especially when competing against other quality competitors. . Shout out to @cillein_groom on his 1st win today 🏆 I met this young man around 3 years ago and we did our first comp together, he is still very young and has made major improvements the last while so having a client lose to this man is fair enough. . Today could have been better but everyone left it all out on the field and thats all I can ever ask as a coach. . We are back in Galway with a team of close to 20 in a few weeks @static_monsters . There will be records and trophies coming home that day and lots of them. . #strengthshop #strongman #gym #deadlift #powerlifting #power #strength #irishfitfam #fitness #crossfit motivation #health #deadlifttillimdead #britishstrengthmagazine . www.strengthshop.co.uk @strengthshop Discount code - MKFITNESS . @supplement_needs Www.supplementneeds.co.uk DISCOUNT CODE - mkfitness . . @silverbackgymwear DISCOUNT CODE - MMC10 - @mkfitness93 on Instagram
Zurück aus Litauen mit dem 7. Platz. Auf dem nächsten Wettkampf ist das Ziel die Top 5 zu erreichen. Langsam aber sich schrauben wir uns wieder nach oben. Das Schenkel Fleisch wächst auch wieder auf die alte Form. Das Bild entstannt während dem Überkopf medley. 2x 140 Kilo Log 2x 140 Kilo Apollon axle 2x 120 Kilo Block press Der nächste Wettkampf wird wahrscheinlich Anfang Oktober auf der Matte stehen wenn dieser Corona nicht ausflippt. #strongman #apollon #axle #strong #competition #bear #shoulderpress #strength #power #beastmode #determination #dedicated #hardcore #fun #neverquit #nevergiveup #neversurrender - @dennis_kohlruss on Instagram
Huge 400kg/882lbs single and 380kg/838lbs double!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @the_australian_yeti 400kg/882lbs x1 and 380kg/838lbs x2 for massive PBs. It seems like I PB with 400kg in every lockdown 🤷♂️ A massive thanks to @benmach and @miniaturethor for helping. Masks were worn, the door was open and social distancing was maintained. Coached by @strength_geek88 - @kingofthelifts on Instagram
Throwback to the first garage workout of quarantine. I know some people are still training at home. If you are new, we put together over 100 actually useful home exercises and some workouts, absolutely free. . There are also about 20 workout sessions on down my feed and on the N1 YouTube! . #n1education #n1training #homeworkout #homeworkouts #garageworkout #trainsmart #trainsmarter #covidisahoax #endthelockdown #gymlivesmatter - @coach_kassem on Instagram
@europestrongest Show behind closed doors 2 days... 9 events... 12 incredible athletes 👍🏼 Photo credit @zoiephotography . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @giantslivewsm on Instagram
Europes Strongest Man Giants Live 2020 3rd place. Hard two day competition. Congratz to @adambishopstrongman and @lukeerichardson #strongman #strongmancompetition #giantslive #giantslivewsm #worldsstrongestman #strong #strongmanchampionsleague @tuffwraps_uk @tuffwraps - @ervin.toots on Instagram
Squatz! @christian_mello_training2 and I came up with a new game plan. Time to put some weight back on these shoulders - standard Lower warm up - squats up to 780lbs in @liftevil knee wraps and @inzeradvancedesigns Predator briefs - GHR 4x12 - single leg rdls 4x12 - new arsenal strength glute bridge machine - reverse hyper 4x20 * Low back pump from hell tonight. Its been a while since that happened #metroflexfargo #metroflexminded #everybodysgym #midwestmecca #liftothersup #hardcorehabits #concretejungle #4041squad #lionsdontneedtoroar #metroflexandchill #yourfavoritegymsfavoritegym #northofnormal #illego #illegoculturebrands #returntostrength #conjugatestrong #sweattshoppowerlifting @metroflexgymfargo - @marshalljohnson83 on Instagram
Ghazrtou ma te3jebch 🤔🤔🤔 Squat session with the great @garajihed 🦖🦖🦖 Chwayya tasli7 w trochik Merci beaucoup 2nd Lil bro pour ce que tu fais pour moi. Dont miss to follow Check out our Instagram @traktour_sports_wear for more product. 🚜 TRAKTOUR 🚜 Sport Wear Hardwired to self destruct... BW 92kg (93kg class) #sbd #squat #bench #deadlift #powerlifting #weightlifting #musculation #strongman #benchpress #motivation #fitness #fitspo #fit #strong #goal #workout #workoutmotivation #healthy #inspiration #instafit #teamfit #teamshape #training #hardwork #bodypositive #shredded #nopainnogain @powerhousegymmt - @traktour.powerlifting on Instagram
#liftheavyshit #cardiosucks #blessedbythelittlepeople (also, #jakaból is such an awesome word) #Repost @powerliftingwomen ・・・ According to lead researcher Odin Ver Odinsson of Jakabol University in Iceland, the magical powers conferred by lifting include insane sexual prowess, raw charisma, and ability to eat all the donuts. He went on to say, We suspect the Little People bless the lifters with these gifts and spend the rest of their time messing with cardio equipment to make sure the calorie readouts always lie. . . #magicalAF #thelittlepeoplearereal #allthedonuts #onlymachineilikeisasexmachine #getonthescenealikeasexmachine . #womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#PWRLFT#unitedlifters . . #notYourCompetition #iChooseStrong #powerliftingWomen - @jenskippy on Instagram
#MotivationalMonday 3 members of our team this weekend crushed Canadian National records in the CDB. All in their weight class starting with LWM by @cory.sutherland.148 with 153, LWW by @mcraestrongfitness with 109 and coach @sambelliveauu in the MWW with 163 👏🏼🏆🇨🇦 - @maximumstrengthperformance on Instagram
Ive competed many times with @adambishopstrongman & @markfelixwsm throughout our years of strongman weve developed a unique friendship forged from the passion and motivation of our beloved sport, strongman truly makes you family in the comp you are wanting to win over everything like fighting siblings..... afterwards we support each other regardless. Another beautiful photo from the amazing @zoiephotography 😊📷 #strengthfam #strongman #uniquefriendship #brothers #greatness #respect #dedicated - @robframpton73_ on Instagram
(with advertising) Hey Instagram, today I was @hashtagelias guest. For me there was Loglift, Apollons Axle Overhead and Axle Deadlift in double overhand. . As always, it was fun. ✌️👹 . . . In this sense, stay wild folks 💪👹 . . . ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ My Gym Outfits @bigboyshit_official Save Money with: Oger10 . Support your local Dealer: @fitness_and_fun_gmbh . Best Gym @stabilgym Best Equipment @atxfitness My Gear is from @rdx_sports ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ - @strong_oger on Instagram
- @corey_cw76 on Instagram
What can I say all guys done amazing..... thanks for representing bulks at Bionic Branch barbells club strongest man.....all done ya self proud. @making_a_strongman took number 1, @ryandmalt 2nd and @alchinpaul came 4th. Top 4 finish is not to shabby.. - @jayhughesbulksgym on Instagram
