Dead Lift Profile Pics

Double paused bench 120kg for sets of 5,low bar tempo squats 190kg 5x3. - @padillaramossebastian on Instagram

😤𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐫𝐚-𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞😤 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐜𝐮𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 “𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐭𝐢𝐠𝐡𝐭” “𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞” 𝐞𝐭𝐜. 𝐤𝐞𝐲 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨:⁣⁣ ⁣⁣ •𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐨𝐫𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭⁣⁣ ⁣⁣ •𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐢𝐧𝐡𝐚𝐥𝐞 𝐚𝐧𝐝 𝐬𝐥𝐨𝐰𝐥𝐲 𝐞𝐱𝐡𝐚𝐥𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐮𝐧𝐭𝐢𝐥 𝐧𝐨 𝐚𝐢𝐫 𝐢𝐬 𝐥𝐞𝐟𝐭⁣⁣ ⁣⁣ •𝐰𝐡𝐢𝐥𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐜𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐝𝐫𝐚𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥𝐲 𝐢𝐧 𝐚𝐧𝐝 𝐮𝐩 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐢𝐛 𝐜𝐚𝐠𝐞 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐭𝐨𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞. ⁣⁣ ⁣⁣ 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐨𝐫𝐞 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 (𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲). 𝐈𝐟 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐭𝐢𝐩𝐬 𝐨𝐫 𝐭𝐫𝐢𝐜𝐤𝐬 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞! 𝗪𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐫𝐚𝐢𝐧! ⁣⁣ ⁣⁣ 𝐒𝐢𝐝𝐞 𝐧𝐨𝐭𝐞, (OMNI) 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐏𝐑𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐛𝐲 @𝐝𝐢𝐬𝐧𝐞𝐲 𝐅𝐫𝐨𝐳𝐞𝐧 𝟐 𝐬𝐨𝐮𝐧𝐝𝐭𝐫𝐚𝐜𝐤. 𝟐𝟒𝟓𝐥𝐛 𝐬𝐪𝐮𝐚𝐭 𝐜𝐥𝐞𝐚𝐧 𝐟𝐞𝐥𝐭 𝐠𝐫𝐞𝐚𝐭 𝐰𝐞𝐧𝐭 𝐟𝐨𝐫 𝟐𝟓𝟎𝐥𝐛 𝐭𝐡𝐞𝐧 𝐠𝐨𝐭 𝐭𝐢𝐫𝐞𝐝 𝐡𝐚𝐡𝐚. ALSO STAY HOME PEOPLE!! #bodybuilding #instagood #instafit #fitspo #fitspiration #calisthenics #kindafitkindafat #kfkf #garagegymathlete #fnx #fnxambassador #krusadersfitness #nike #justdoit #AMP #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid - @richarddeanm on Instagram

The fastest 290kg/639lbs I’ve ever pulled followed by a 310kg/683lbs miss due to grip. It honestly felt effortless off the floor, but my left hand was almost completely on the smooth and grip started to give immediately. I should’ve waited 5-10 minutes and went for it again but oh well. Considering how I felt today and this entire week (I haven’t trained at all this week) I’m not mad at all about knowing I had the strength for 683+ today. Once we’re able to get back on track, I have a feeling much more than this will be going down soon. . . . @rpg_brand #rpgbrand - @maseayjr on Instagram

- Crossfit

deload week- ez 678 deadlift triples at 600 Giving the body some much needed R + R this week. Also, I forgot how to deadlift on my third rep after shifting my grip and did a stiff leg dead. Oops. Some habits die hard. - @gingercules on Instagram

#a7intl #a7 #strongwoman #strong #lift #axle #gym #training #strongman #strength - @rachel_strongwoman on Instagram

all this volume no wonder i have no tits ****i do not own any songs in these video instagram PLEASE STOP BLOCKING ME*** • • • • • • • • • • #highbar #bench #squats #theshopgym #womenwholift #tsg #volume #music #usapl #ohiobar #ittybittytittycommittee #ihavenotitsshirt #onlythestrongsurvive #eatcleantrainmean #lifestyle #powerlifting #bodybuilding #fitfam #grlpwr #keepgoing #corenutritionals #crushit #isymfs #pump #livesoreambassador #adidas #inzer #peachgang #nolimits - @roqueasaurusrex on Instagram

==SWIPE FOR CUES ==⁣ ⁣ 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗖𝗢𝗢𝗥𝗗𝗜𝗡𝗔𝗧𝗜𝗢𝗡 ⁣ ⁣ If you get bored of traditional push ups and want to challenge your mind as well as your muscles, give this a try.⁣ ⁣ Start by elevating your feet on a Bosu with hands on yoga blocks or dumbbells.⁣ ⁣ As you press out of the push up, quickly jump a foot to the ground and send it back up onto the Bosu in single leg stance.⁣ ⁣ Notice the timing I use when sending a foot back onto the Bosu...as soon as the foot touches it, in already lowering down in my next push up.⁣ ⁣ Do you best make these as smooth as possible and exhale as you press back up to the top!⁣ ⁣ Shoot for sets of 12-15 reps per set.⁣ ⁣ =𝗦𝗪𝗜𝗣𝗘 𝗙𝗢𝗥 𝗖𝗨𝗘𝗦 ==⁣ ⁣ Music:⁣ Try Alive Again⁣ @benjahmusic - @rastarunner_ on Instagram

ASM Press training from this week 195 x 4 on the Circus DB 290 x 4 on the Log Rushed the 4 rep on the DB but managed to recover. @gokusillegitimateson @tpsmalden @worldstrongestwiener . . . #deadlift #strongman #powerlifting #strongmantraining #strongmanmotivation #squat #bench #frontsquat #cleanandjerk #circusdb #dumbbells #weightlifting #liftingweights #cats - @cambidude on Instagram

Results happen over time not over night work hard stay consistent and be PATIENT 😬 235 5x3 deadlift 185 5 x 5 snatch grip with bands 65lbs with bands bench #6weeksout 😬😬😬 #idontowncopyrightstothemusic - @_itslaneisha on Instagram

3 years ago when i “won” my first powerlift match. I lift a 270kg - @juulsmontana on Instagram

“Think less, lift more” was the goal for today’s competition.. it almost succeeded 🙃 76-79-82X 88-91-95X .. lets stay focused and get it next time🔥 - @_kikiandersen on Instagram

😤It’s meet week! Keeping late week lifts to doubles and triples, focusing on staying explosive and fast. The moment I feel a movement is compromised because of load, I stop. . . Here is a trap bar jump double at 225LBS, some footwork drills and an 85% throw just over 40m. I haven’t felt this healthy in years! Excited to throw Sunday! . . @hardknoxxthrows x @projectpureathlete is a dangerous combo! . . . #training #discus #thrower - @jumpguyty on Instagram

Started from the bottom💯🔥 @dailygymquotes_ #dailygymquotes - @dailygymquotes_ on Instagram

- shoulder work out

- Gentleman, Franco Columbu. The Sardinian Strongman. One of my Heroes.

修文習武 強身健體 唔係口號真係要做  我力冇、技術冇、IQ都唔高，但將近一年，我都不斷努力改善同練習  好多前輩、朋友、網友都給予好多意見同批評，我通通感謝  過去一星期直腳跳高左 hang power clean PR 180KG squat亦比上次輕鬆 overhead press終於冇再推完扯實哂又痛  當然好多力量都不及幾年前 但起碼唔好退步得太多   感謝兄弟姊妹學生們鼓勵及監督 教練們既指導 會繼續努力進步架我! #全民健身 - @jimzacdon on Instagram

First at home workout comes out today for the #SupportYourLocalBox fundraiser put on by @crossfitgames What’s it going to be??? • There is still time to register and donate, the link is in our bio. All the money raised will be coming right back to the gym! Plus, we get to workout together 😎 • Saturday morning at 9am we will be Zooming the first workout as a group, all are welcome! Zoom link will be available on our website’s WOD page. • #DoItForTheBox #EveryoneCanDoIt #LetsGo - @crossfit128 on Instagram

- Meat-Head Problems

Days like today is what keeps me going, a small win for some but a huge one for me. Set goals, work towards them, then SMASH them! Just remember, that NO ONE can ever take away from you what YOU have worked for 👊🏽 #remainmagnanimous #winandhelpotherswin #getsomeau #jockogo #145kgdeadlift - @gabe.theangel on Instagram

- Crossfit (Serious. No, really)

Deadlift PR ✅ Grind PR ✅ Ugly face PR ✅ - There goes my golden total so I gotta come out of retirement now, but I guess it was worth it for all these personal bests ☺️ Also didn’t know I looked so ugly while exerting myself at max effort because I can honestly say I’ve never stuck with the bar for that long without giving up, so I’ll take this as a personal development PR too 🌟 #restingbface #morelike #RPE10face - @meganlovesbread on Instagram

- Fitness Motivation

good squat and deadlift session this morning⁣ top set of squats at 110/242 ⁣ top set of deads at 141/310.5 (i swear this felt better than it looks... my hands were slipping a lot😣) - @livfi_tness on Instagram

If you’ve never pulled 360 on a stiff bar, is it a PR? 😂 felt like shit but what doesn’t anymore lol. Also here’s some kwispy backdowns at 245 💃🏻 . . . . #sendit #transformation #exercise #gym #flex #motivation #progress #fit #fitness #fitfam #fitspo #lifestyle #lift #lifting #strong #uspa #uspapower #powerlifter #powerlifting #girlswhopowerlift #gwpl #girlswholift #notjuststrongforagirl #strongissexy #liftheavy #gohardorgohome #sbtr - @ariel.l.d on Instagram

You are confusing action . Remember brother, not all action is created equal . But your brain does not know that . It feels good when you read a fitness post, maybe take a screenshot of the workout that your favorite fitness person posted about . But, nothing ever changes . Your brain thinks that just by watching a fitness trainer do the workouts and by you going to the gym, is enough to get results . But as you and I know, that’s not how things work . This psychological phenomena is very similar to the concept of complaining . I remember after taking a test which was not as easy as I thought it would be . I felt so bad and angry and just charged up emotionally . I had every reason to pick up the book and make sure that did not happen again . Instead, I remember all of those charged up emotions went away when I saw my friend, Andrew . Andrew like to complain, a lot . So, I started complaining to him . Complaining made me feel so much better . And all of those emotions disappeared . Few days later, I realized that “ish, I haven’t studied at all for the next quiz coming up” . You get the point . we have to know how to use our emotions to take action . Complaining and watching fitness videos are the wrong actions for the 97% of you . Instead, the right action is to have a workout plan, have a meal plan, have the groceries and food options ready to go at home, have a punishment for yourself if you don’t follow through for next 3 days, and so on and so on . Does that make sense?! . If you can’t tell, psychology fascinates me. - @moeghias on Instagram

- New CrossFit lift.

- Motivation Crossfit

Livin that PowerBuilding life right now while on a cut (dropping to 222 ish over the next month - swipe for progress). Doing a bunch of variations to build lower back strength and quads (mostly in terms of activation and not hypertrophy as I am in a deficit and significant building is tough) which are lacking. Conventional is coming along as I am using my posterior chain way more and not “squatting” the weight up. Let’s see how this goes :) If you want to check out the SMARTEST PB coach I know check out JTSStrength.com and look for PB 2.0! Blessings #JuggernautAICoaching #SkyNetMadeMeDoit - #ChadBot #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #strength #getstrong #strong #garagegym #blest #blessings - @garrettblessings on Instagram

Fat chance doc @bolo_swaggins - @fuck_cardio on Instagram

- Be A Warrior

This has been one of the toughest weeks of my entire life, mentally and physically. I feel numb. ________ 310kg/683lbs for an all time PR and the heaviest pull before the meet. Also worked up to 485lbs 1/2 way pause squat for a single before this pull. 17 more fucking pounds. Taper take me home. Let’s do this 😤 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gym #legs #gymlife #fitnessmotivation #lifting #muscle #bodybuilding #power #crossfit #squats #weightlifting #deadlifts #strong #strength #motivation #training #squat #lift #strongman #cardio #gains #fit #legday #workout #instafit #benchpress #powerlifting #fitfam #bench - @powerliftner on Instagram

Athlete @jesszeaiter smashing out some chain Deadlifts! One of Jesss goals for her current training program is to increase her power and force production. One of the ways weve done this is chain Deadlifts. by adding chains to the bar, the weight increases slightly with each link that leaves the floor so for example off the floor the bar weight would be 100kg but by the time jess has locked out the weight in her hands is now closer to 120kg making the bar weight heavier and heavier the closer to lockout. Now the intention behind this variation is the most important part, you cant just load a bar up and chuck some chains on and expect this to make you faster/more powerful, your intention should be to move the bar as fast as possible all the way to lockout for your CNS to register the stimulus and actually make improvements and adaptations, so start by loading the bar with a weight that you can move easily on any day, start with more chains and slowly over time increase the bar weight keeping the chain weight the same just making sure that even with the chains on you can still move fast !!! @coach_.mitch #deadlift #variations #accomodativeresistance #power #speed #forceproduction #powerlifting #chaingang #adonisathletics #wherethestrongbelong - @coach_.mitch on Instagram

Head strong into the weekend with this @vknja Steel Mace workout. Challenge your discipline to make sure each rep is executed with purpose! 🔊on to learn the elements for each movement. ☑️5 Rounds ⚔️ 10/10 Strong 360s ⚔️ 5/5 Lat Step Out Angles ⏰ Rest 1:00 Have Fun and tag your videos @vknjapittsburgh Get ready to order your Tacfit/VKNJA Steel Mace next week!!! The best Steel Mace with the best training system! #vknja #tacfit #brainrecognizegain #steelmace #unconventionaltraining #fitness #trainwithpurpose #revelinrotation #training #warriorspirit #mindfulmechanics #trainsmart #killyourego - @vknjapittsburgh on Instagram

BOTH of these squats have strong PURPOSE and benefit. . Neither of them are WRONG or BETTER than the other. . What are YOUR goals, and is the way you are performing your squats and the standards you are (or are not) upholding best preparing and leading you toward those goals? Something to think about……. . Check the link in bio to learn more about how these and other squat teachings and cues will either work for or against the specific goals that you have. . #therealityofweightlifting #squattinglikeanolympiclifter #endranges #endrangesarebeingused #olylove #understanding #vaughnweightlifting @vaughn_weightlifting @powermonkeyfitness - @olychad on Instagram

Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram

242.5 DL single, 118.5x5 @9 PR on bench, and 170x3 squat from yesterday. I think I’m finally getting technique where it needs to be with squat/DL. My deadlifts have been all over the place (especially Saturday) but today things really clicked. Trying to build a good foundation now so I don’t need to think as much when we start pushing stuff in a few months. @bradcoolyard - @tragerstrength on Instagram

- new shirt design

And we back! Prior to COVID my max was 447lbs. Last night I squatted 441lbs with ease and failed 463lbs. I just couldn’t get my hips all the way underneath it but I think it will be mine before too long 😍 Shoutout to @micah_marino for getting me right in just 7 weeks! • • @grrrl_clothing for these peekaboo shorts! 👀 COCOGRRRL 👀 saves you monies. • • • #powerlifter #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #womenpowerlifting #girlswholift #plussize #plussizefitness #plussizefitnessmodel #squats #platformready #grrrl #grrrlclothing #grrrrlgang #grrrlpower #fightorquit - @cocofierce__ on Instagram

🔥 3 x 200 kg / 441 lbs 🔥 8 x 170 kg / 375 lbs 🍴 - 63 kg . 𝗖𝗼𝗮𝗰𝗵 : @thepanash 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 : @kedrictsg 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 : @denovosupps 𝖼𝗈𝖽𝖾 : 𝖫𝗒𝖺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 : @sbdapparel 𝗢𝘂𝘁𝗳𝗶𝘁 : @oceansapart.fr - @lya_powerlift on Instagram

So True 💯🔥 #squads #legday #legs #life #strength #nevergiveup #gym #fitfam #alwaysstayhumble #neversettle #bebetter #nevergiveup #staystrong #humble #holdstrong #strong #asstograss #gains #expirience #learn #quotes #fight - @kevin_jeffrey15 on Instagram

📝 Athlete Insight (via @left_arm_strongbpi) 1️⃣ A back squat PR of 185lb!! 👏👏👏 2️⃣ How she uses a lifting strap to maximize limb usage and create a better back squat position ・・・ With being an adaptive athlete comes some trials and errors on figuring out what works for us. I know many people that have brachial plexus injury like myself their function/mobility can be more or less than someone else with the same injury especially if it’s from an accident vs birth. Anyway, here’s a video of the lifting strap I use for back squats. I have poor mobility on lifting my arm above my head and gripping is weak. Thanks to @call_me_paula that introduced me to this bad boy. Hopefully this will work for someone out there. If you have any questions go ahead and ask 🙃 #BrachialPlexusInjury #AdaptiveAthlete #AdaptiveCrossfit #SarSquad #Squats #NoLimitations - @adaptivetraining on Instagram

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀. 𝗟𝗲𝘁’𝘀 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗣𝗹𝗮𝘆 🐺 —————————————————— 📸: @abeeveryday #competeeveryday #duality2020 #compprep #fitfam #fitness #girlswithtattoos #strong #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

Playing with some new stuff today. Dead/floor press up to a grindy 370x1 and seal rows heavy pronated and light supinated. Really like the supinated grip and pause on these, but need a bit more bench height to get more scapular ROM at the bottom. #benchpress #floorpress #deadpress #sealrow #garagegym #garagegympowerlifting #physicaltherapist #physioswholift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

129,134,140KG 285,295,310LB 3xSnatch Pull +1xSnatch - @amp_performance_mobile on Instagram

Sunday funday. Squat, bench, and opposite stance deadlifts which aggravated tf out of my bum hamstring. 🤷‍♀️ - @cat_named_zeus on Instagram

- =Powerlifting=

Last weeks shenanigans #gym #powerlifting #bodybuilding #heavy #fitness #fitnessjourney #fitnessmotivation #beauty - @declan.mcmenz on Instagram

Needless to say I was a little chunky shit during quarantine && now not so much 🤷🏻‍♀️Still a long way to go but hey let’s celebrate the small victories more often! 🙌🏼💜 #HeresToOneLessAssDimple #DoubleChinGangHasLeftTheBuilding #TopAbsWelcomeBack #TightLargeTshirtToBaggyMedium #PositiveVibesAndProgress - @meredith_mayhem on Instagram

Some strong ladies in the gym today!! Chris @gsmacd1 hitting a #deadlift PR of #215 and Liz @stingraylizzy getting a smooth double at #185 #bench #powerlifting #girlswholift #strengthgym - @barbariangym2020 on Instagram

Another great day in the books with my strong friends. Got some good lifts in and then killed myself with some sandbag cleans and over the shoulder... my lungssssss. Feels so good to get moving like this again. Gym: @liberationbarbellclub Coach: @strengthathlete71 #strongwoman #strongman #strongmantraining #conditioning #strengthandconditioning - @ladybeast_juju on Instagram

- CM Punk

Todays leg 🦵🏼workout: 📌Squats 📌Deadlifts 📌Land mine Squat 📌Cable pull through 📌Glute bridges 📸Leg pump 👁‍🗨As its the first leg session back its important to keep the weight light and focus on your technique to ease yourself back into it. This does also apply to every exercise in the gym however!! When you have perfected your technique then its time to start worrying about the weight, In my opinion you are then less likely to injure urself and you can be sure that your targeting the right muscle areas as you lift !! - @a_fitness_g on Instagram

Ask about our Wealth Ambassador program! @tregrizzle is one of our first ambassadors and is making it his mission to educate the law enforcement industry about the benefits of a plant based diet in a sometimes stressful work environment. #wealthambassador #police #empowerment #healthiswealth #joinus - @officialwealthbrand on Instagram

- Powerlifting

Old PRs turning into working sets. All gass, no brakes💪🏾 • • This bulk is coming along slow and steady. Eat big. Lift big. Get big. #Gains #charleston #iloveo2fitness #deadlift #legday #instagood #instafit #ifbb #npc #locs #blacklivesmatter #blackmenwithlocs #fitness #motivation #bodybuilding #health - @_lifeofejay on Instagram

Confidence under the weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength test session.. When everything feels on point 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weights increasing.. 190 bench 160 standing press @tuffwraps_uk @tuffwraps @mobilitytools ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicbodybuilding #classicphysique #bodybuilding #classicbodybuilder #bodybuilder #gym #aesthetics #aesthetic #fitness #fitnessfreak #fit #shredded #retrofitness #muscle #gymaddict #pumpingiron #oldschool #liftheavy #gains #strongman #bench #strength #powerbuilder #knowyourownability - @maxx_classicbb on Instagram

- Hard Mass savage workout

Back so pumped it feels like my skin is splitting in my armpits! Was that dramatic enough to get ya to double tap?! 😂 back day. Tricep day. HIT style. Another day of work. Another day closer to my goal. Just here to clock in until it’s my time to show out! Coach I’ll be ready!!! @brokenbarbell_gym @ridindirty744 @jess_sliv13 @springerj46 @pchang978 @tylarwalker5 @eezus_maximus @wyattu_90kg @amer1can_arrogance @babyquadzilla @richie_stecker #work #harder #bebetter #justheretowork - @beardedbrawn23 on Instagram

Training day rocking in my new @revival.au shirt and also my @gorilla_health silverback grips, these bloody saved me from holding onto the bar and not ripping my hands one bit 👌🏽 everyone knows at the gym I rave on about these grips 😂 Week 3 - Wednesday 9th Sept Front Squats 5 x 2 @ 85% - 153kg Block Cleans/hang Clean 2 x 3 @ 75% - 112kg 2 x 2 @ 85% - 127kg 2 x 1 @ 95% - 142kg ________________________________________ Gymnastics 4 Rounds For Time: 6:48 • Butterfly Pull-ups: 40-30-20-10 (every break 10 Cals) • 20 Cal Bike Erg (stoked to hold all sets unbroken) ________________________________________ Conditioning: Every 3:00 x 5 Rounds (15MIN) • 200m RUN • 12 GHD SIT-UPS • 9 THRUSTERS 60kg R1: 1:43 R2: 1:45 R3: 1:47 R4: 1:48 R5: 1:48 Dead 💀........ . . . . @exodusfitnessau @the_sportsdietitian #TeamRevival #TeamGorillaHealth #TeamExodus #TheSportsDietitian #FrontSquats #Cleans #Pull-Ups #Thrusters #Run - @mosespetelo on Instagram

- Crossfit inspiration

- Strength Training

Made some deadlift blocks for the wife today since I had some time to kill. Thanks @garagegymscom for the ideas the only difference was MDF used instead but we will see if it holds up the lumber place didn’t have any thick plywood and this was half the price . Fingers crossed. Lol #ggpl #fitnesslife #liftheavy #gymmotivation #powerlifter #powerlifting #weightlifting #weightlossjourney #lifting #dadbod #strength #fitnessaddict #ironaddict #fitness #strengthtraining #workoutoftheday #fitdad #backworkout #garagegym  #garagegymexperiment #fitover40 #wod #deadlifts #deadlift #garagegympowerlifting #legday #garagegymowner - @bugmanoftheict on Instagram

🎶 Cuz ice cold beer never broke my heart 🎵 Staying strong for Sprintember, but that was the Heaviest 365# Deadlift in a long time 😅 Probably was the 150 wall balls I did beforehand... Quads look GREAT though 💧 . #2ztraining #crossfit #deadlift #sprintember #lululemon #captainamerica - @seanfan2z on Instagram

Squats and bench from last night at 385lbs/175kg and 275lb/125kg respectively. Not sure why finding depth is an issue lately but it just is🤷‍♂️ @thestrengthathlete @zac.datadrivenstrength - @joe_tsa on Instagram

Squats and deadlifts today! 4x5 with 420lbs on squats followed by 3x5 on deadlifts with 465lbs. I did one set conventional and two sets sumo today. Both felt really good. 177 BW. 2 weeks out! @bilbo_swaggins181 @greg.sut @evolvetoexcel @110percent #powerlifting #squats #bench #deadlifts #deadlifttillimdead #legs #quads #bench #chest #benchpress #big3 #uspapower #hammies #back #backattack #fitness #motivation #dedication #flex #pump #veins #striations #JYM #JYMArmy #JYMArmyStrong #Hybrid #EvolveToExcel #HybridAF #Physique #110Percent #ironaddict - @drewroni on Instagram

Deadlifts and a few accessories.Another quick light session. I even walked on the treadmill for like 18 whole minutes after my main stuff. The landmine attachment was taken so I subbed for some DB rows today over my meadow rows🤷‍♀️. . . In other news I’m on my 4th week doing nutrition with @kota_in_kilos and I’m still dropping weight and waking up lighter on a daily basis. Very little changes but they are making a world of difference in my recovery and training. I also get to eat significantly more which is freaking cool. - @hoffmanlifts on Instagram

- Olympic Weightlifting

- Fitness

- CROSSFIT/WOD

250kg — 240kg. #roadtodm2020 - @angelos_ho on Instagram

Plate restoration! These definitely took some time to fix up but had fun cleaning them up! Barbell comes tomorrow and power rack comes this week! 👏🏼 - - #homegym#barbell#plates#powerlifting#garagegymreviews - @ricktinnn on Instagram

looks like my last maxes are gonna be triples if u work for the uspa please dont cancel nationals i know youre getting my letters - @jordankortman on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

- Spartan Ultra Beast training!

- Picture Of The DAY

I want to thank the pasta and skirt steak I had yesterday for fueling today’s training 🥰 ya girl was in her element @surgetonewlevels. I think squats are becoming my favorite after months of beef 🤣 Hit PRs in squats and bench today: Squat 1: 226lbs/102.5kg (PR) Squat 2: 231lbs/105kg (PR) Squat 3: 242lbs/110kg (PR) Squat 4: 248lbs/112.5kg (PR) I attempted 253lbs and didn’t make it, but I got that in the bag next time🙌🏾 Bench 1: 143lbs/65kg (PR) Bench 2: 148lbs/67.5kg (PR) Thanks to @ginalo.xo & @styleisasecondnature2 for the hype 💕 Shirt: @baconandbarbells.co Lever belt: @inakapower Knee sleeves: @stoicgear #powerlifting #girlswhopowerlift #gwpl #powerlifter #powerliftingwomen #powerliftingmotivation #fitnessmotivation #fitnessjourney #workout #workoutmotivation #powerliftinglife #powerliftingtraining #surgetonewlevels #surgetonewlevelsgym #blackgirlswholift #sistersofpowerlifting - @fitnesswithkamara on Instagram

Repost from @ortizlee • I took a few days off to regroup. Thanks to @massagebeliever_painreliever for the massage on Saturday. Everything moved smooth and fast today @genebell_56 @cultofpersonality56 my training partner #bps #armyveteran #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource - @usvipowerlifting on Instagram

SSB Squat @160/352x5 Competition Benchpress @160/352x1 & @140/308 4x4 PR Pause Deadlift @257.5/567x4 @bradcoolyard #integratedstrength #usapl #uspapower #ipf #powerlifter #powerlifting #powerliftingmotivation #usaplca #exercise #health #motivation #fitness #fitnessmotivation #sbd #gym #igfit #igfitness #workoutmotivation #workouts #fitspo #fitnessjourney #healthylifestyle #healthyliving #sports #fitfam #strong #aesthetic - @atomwaka on Instagram

- Weight Lifting Techniques

Heute standen Tempo Deadlifts auf dem Plan(4-0-0),langsam wird das Heben mit dem Gürtel auch besser 160x4@Rpe6 Danach durfte ich ein bisschen ballern beim Rudern👌🏻 120x6@Rpe7 - @b.i.g.bull on Instagram

Its nice to see some of you making use of the equipment youve got at home and keeping your training routine going...But we both know its just not the same and you cant wait to set foot back in the gym 😘 - Heres our custom weight tree made by @dan.northwelding that we cleaned up and damn doesnt it look good 😍 - Cant wait to have you all back in so you can use our calibrated plates and not put them back properly... - #Everyoneiswelcometoreturntheequipmentwhereyoufoundit - @the_barbell_division on Instagram

Paused 475x2 Close grip 235x8 PR First rep pause lost my foot tension idk? but Yeeted that second rep LOL. And 225x8 for 5 under comp grip 8rm and then exceeded for last set. Bw152.5 @theswolefessor @royceda74 @shmetzi - @alexono66kg on Instagram

- Geek Workouts & Fitness

We don’t hide from our weaknesses but we attack them. @hungerinthewild . . . I’ll be able to push press more one day but today we got better at power cleans. . Pause power clean + push press: 115 kg ✔️ 120 kg ❌ #HUNGRYAF - @mariobfit on Instagram

Humbled. This workout got me today. For whatever reason it hit me hard and I had one of those “I’m not fit!” moments. These kinds of days make the good days feel better. Either way Fitness was achieved! The suffering made all the easier with good company @darsha.mia @pietahansen. AMRAP in 12: 12 Thrusters 95# 12 Lat bar burpees 12 Pull-ups -Rest 2:00- AMRAP in 6: 6 Thrusters 135# 6 Lat bar burpees 6 BMU (6+1 & 4+1) • • • The RX Smartgear Alec Smith 2.0 grips drop tomorrow and to celebrate RX is running a giveaway for you and a mate to win a pair each. They are the grips I use literally every day and I can’t fault them. Head on over to the @rxsmartgearaus page to get amongst the raffle. Entries drawn tomorrow night (AEST). #training #fitness #workout #community #cftorian #gorillahealth #apparel #ghelite #rxsmartgearaus #grips #gymnastics #agility #coordination #speed #power #thrusters #muscleups #amrap #cardio #humble #work #grind #barbell #giveaway #againfasterau @gorilla_health @againfasterau - @roycey_boy on Instagram

What a great way to cap off my last heavy squat day! Worked up to 232.5/512.5 for two pretty smooth singles, this was such a big confidence boost. This is 7.5 lbs less than I’ve ever squatted. Let’s keep this momentum rolling through this week. S/o the Sunday morning crew for all the hype and help today. #ironrebel @jplifts_sbc - @wyatt_owens1 on Instagram

Last day of deload 🙌🏼 - - SBD felt great today, no fatigue whatsoever! - Squat 4 x 3 @ 190kg/418lbs Comp Bench 4 x 3 @ 115kg/253lbs Deadlifts 5 x 1 @ 190kg/418lbs - @chrisrivlifts on Instagram

Wanted to play with some pause squats, since it’s been a while- - 565x1 “paused” (20 lbs Paused PR) - Bench: 350x1 / 315x6 (Rep PR) - Training has been getting tougher every session, and I love everything about it. Feeling super blessed and thankful to be able to continue training with everything going on in the world. Doing my best to stay safe and healthy, and to keep on pushing forward 🤘 - @risepanda on Instagram

low bar baby. {last doublet shown} conventional. {last single shown} sumo pauses. {last two doublets shown} . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

Hit a range of deadlift openers today from 683-694. Favorite set (2) at 689 shown first. Also included last warmup of 606. Hit a light 3x1 on squats naked knee at 4 reds which felt nice. We’ll be opening at 689 meet day. #10daysout @the_showdown_meet @bamaburr @bamabricksquadtraining - @ewilberg198 on Instagram

463lb Bench @ all-time PR✊. 440 single prior @ smoke! . Been doing some beta testing on the new PWRBLD Reactive programming the last few weeks & good news! I’m responding well to my own program 😅💪📈. Details coming very soon guys. The next level is almost here‼️#pwrbldreactive . Assist: @pjnewcomb 🎥: @juliuspilla #pwrbld #pwrbldgym #whitneysp #powerlifting #powerlifter #personaltrainer #philly #conshohocken #uspa #usapl #howmuchyabench - @ct_whitney on Instagram

Wrist pain in the front rack position? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work on increasing thoracic extension and shoulder flexion with external rotation and then see it disappear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to hear this. - @thefunctionalchiro on Instagram

The *SASS* at the end of these clips, though 😂 also, let me just tell you how much I love not having to pull from the floor with these very long legs of mine 😆 @litt_strength #ladylifterlawyer #weightlifterESQ #ladylifter #ladylawyer #lawyerswholift #liftlikeagirl #liftlikealawyer #nerdswholift #womenwholift #strongwomen #empowered #gympowerment #stronginmindandbody @rpstrength #rpdiet #lifterswithattitude #lwa #strongisanattitude #meatheadwhisperer #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning - @lady_lifter_lawyer on Instagram

Can anyone else relate? 😂 Posted @withregram • @the_naitsirhc 🎶Row row row yourself, away from the box🎶 . #crossfitmemes #wodmemes #breathe #notafan #yikes #row #ihadtroubleduringthisone #myface #crossfit #tenthousand #melanincrossfitters #functionalfitness #blackcrossfitter - @melanincrossfitters on Instagram

. . . #benchpress . Hip a top 5x5 @ 82% followed by the post overload. 3x5 @ 92% slingshot . . . . . @eddycoan @resetathletics @rodgersreset . . #rodgersreset #rehab #prehab #squats #benchpress #deadlift #powerlifting #resetathletics - @rodgersreset on Instagram

- snatch lift

- Bodybuilding

- CrossFit

todays bench session felt super good 😆 working on trying to get my shins more perpendicular to the floor, so i think this was definitely an improvement. top triple at 77.5/170.5 at rpe 6, and a backoff 7 at 69/152. also some strict pendlay rows at 115lbs - @livfi_tness on Instagram

Heute wurde mal getestet was noch so geht 😯dabei war eine Bestleistung 😀. Video. 1: 100kg Reißen (Bestleistung) wackelig aber gültig Video. 2: 127,5kg Stoßen der Umsatz war schwer und beim Ausstoß bin ich dann mit dem hinteren Fuß weggerutscht 🤭 Video. 3: 122,5kg Stoßen zwar keine Bestleistung aber der höchste gültige stoßversuch heute. ————————— Wie läuft das Training bei euch und seid ihr auch mal mit dem Fuß weggerutscht? Das würde mich mal interessieren. ——————————— #gewichtheben #gewichthebennrw #gewichtheber #weightlifting #weightlifter #germanweightlifting #germanweightliftingshop #training #keller #nike #nikeromaleos2 #romaleos2 #crossfitcrefeld #vflduisburgsüd #roguefitness #hebenistleben #liftlikemo #bestleistungen #bestleistung - @robbinator_99 on Instagram

700 X 2 PR 683 X 2 PR 640 X 2 Doubles @pwrbldgym the home Gym ——————————————————— My life is unpredictable and so is my body.... It sucks not knowing what tomorrow has in store when I wake up or how my body is gonna hold up with my lifts. What I do know is that one day that everything is gonna click and if I give up I won’t experience it. _________________________________ .⁣ .⁣ .⁣ .⁣ #deadlift #sbd #uspapowerlifting #deadlifting #powerlifting #uspa #powerlifter #gym #fitfam #trainingday #fitnessmotivation #gymmotivation - @debo_flex on Instagram

Words can’t describe how this first competition went. It has been a very long time since I felt these game time butterflies, and man does it feel good to be back. I have a lot of work to do, but I can’t be mad about how the first one went down. Weighed in 2kg under weight, Squatted a lifetime PR, and missed first place by a hair after missing the last deadlift. Overall one of the best experiences in my life, even though I barely remember any lift 😂 Massive shoutout to @tom_magarelli for being the absolute man and handling me throughout. Couldn’t have done it without you brotha. Special thank you to everyone who reached out. Every single one of you mean a lot to me and I appreciate all of your support! Shoutout to @brookedge for letting me lift longer than her expected “1 hour sessions” 💪🏼❤️ Can’t wait for the next one!! @rsm_athlete_doc - - #usapl #powerlifting #strong #fit #fitfam #docswholift #traininsane #gymlife #squats #benchpress #deadlift #iifym #motivated #mindset #fitnessmotivation #whatsnext #competition #dancamposfitness #gymlife #performance #progress #practicewhatyoupreach #squad #functionaltraining #bodybuilding #chiropractor - @j_dinkz on Instagram

- Bodybuilding Motivation

Monster dumbell presses are coming along nicely for @jamessle in preparation for NSW strongest man, all of our athletes are getting close to the comp weights already so we are on track for a good day !!! #adonisstrongman #adonisathletics #wherethestrongbelong #arnolds #strongman #arnoldsportsfestival - @adonisathleticsgranville on Instagram

- 555 fitness

9 plate date V2.0 electric boogaloo, and this time balance was 💯! 855lb single followed by 5x5 675lb backoff sets 🐼 Sporting that new new @doughnutsanddeadlifts Space collection 🍩👽🛸#pandapower #megalobox @convoy_strength @pr_breaker #teamdndl #doughnutsanddeadlifts - @deadlift_panda on Instagram

- Selfie Sexy

Just casually hitting new PRs this week. 195lbs for DL, pretty damn proud of myself and with good guidance and motivation from @_karenwinkler_ @winkle_badinkle Thank you @_karenwinkler_ for the videos!!! #gym #gymlife #gymmotivation #deadlift #newpr #strongwomen #health #foreversore #foodie #thatfacetho - @sami_am_24 on Instagram

Hit or miss? - @special_greg on Instagram

The pocket and I are in completely different dimensions right now 🥴 675lbs single ply for @lifttogether4charity curtesy of @father_iron83kg - @timthebodeau on Instagram

- =Powerlifting=

- Worlds Strongest Man

On Mondays .... we Power Clean - @coachpjackson on Instagram

Sebastian Lobo. Con más de 8 años en nuestro deporte, y 4 años bajo la programación #reddereprogram se ha convertido en una de las cartas fuertes del Crossfit en Mexico, representando a este en los últimos últimos Regionales 2018 en Brasil y competencias internacionales. El es #reddere #pasion #disciplina #entrega #lealtad - @reddereprogram on Instagram

@belkin_one_power at Big Dogs 4 - @prorawpowerlifting on Instagram

📈 FRIDAY NIGHT AT THE BAR 📈 Goooood night with all the homies!! There is no vibe like the @pwrbldgym vibe fam, absolutely no doubt! THE BEST ENVIRONMENT IN THE GAME BABY!!!! 😈📈‼️ #GetStWongSquad #GetStWongOrDieTryin ▪️190KG/419LB 1x5 @ woah ▪️175KG/386LB 3x5xLSAMRAP @ #JesusSaysWassup 🎥/Hype: @mnchfit @skahan28 @laurenjenn1 @levelsceo @coori_lifts @juliuspilla ✊🏼✊🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

- CrossFit Heroes

Time to start my 10th open! This is going to be a very different open for me. Different country. Different gym. Different people. Different fitness level. But the same challenge. What a way to start, so brutal! The next few weeks are going to be fun. @crossfitputney - @kieran_hogan on Instagram

Thank you @unleashdstrength for just being the most badass gym and always bringing the energy. Got no sleep, had one meal, sat in a chair for way too long for a meeting, and truly didn’t wanna lift, but hit a pr of 495x7. I know ima get 525+ for 7/8 by the end of this cycle. (Also enjoy my face from a 585 fail) • 475x8 495x7 (also tore skin off my hand from friction of my leggings) 405x3x8 Pause deads 405x4 • Back and biceps Bw:220.6 - @yung_beefcakepb on Instagram

- Tree👍👨🏻

Push day Stealing some movements from those much smarter than I - @brian33jones on Instagram

light day on squats lightheaded day on bench 😌 • my two kings @waleed_projectstrength and @kyle_projectstrength really about to settle the score on saturday. Seeing my two coaches grind so fucking hard day in and day out is such an amazing journey to be a part of. I’m about to compete with both of them at 59 💀💀💀 but this competition is close as fuck...or is it... - @jicodegallo on Instagram

Was prepping for a meet that was in April but Corona got the all the gyms closed So bunch of lifts during this prep and max out singles on a random day. -Squat @201kg/445lbs single (match gym Pr) -Bench @160kg/352lbs single (match gym Pr) -Deadlift @280kg/617lbs fail 🤷‍♂️ deadlift heavy two days in a row sucks I guess 260kg/573lbs single easy. Then a nice 30 pound Pr on pause deads @247.5kg/545lbs - @atomwaka on Instagram

Lift the weights. Eat the food. Lose the fat. #dothework - @salty_strength on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

- Olympic Lifting

- Crossfit

Dynamic versus static and why position before power matters. I’m hitting Saturday’s session today since I’ll be at the Showdown Meet but caught this and thought It’s very useful to demonstrate why position matters. First video I chose to try a dynamic start and since I get asked a lot why I went away from my dynamic sumo in favor of a static sumo this is why. With the load being anterior based, if I miss the position by even a minute amount, I get pulled forwards. Same weight (415lbs on both) and only 15 seconds apart. Missing position led to missing the rep be it rolled forwards and so did I. 15 seconds later starting static and establishing my best position it was an easy rep. Training shouldn’t just be about a loading stimulus, it should also be about creating a movement pattern. I didn’t lighten the load, I changed the pattern. #jaffestrength #coaching #deadliftwhisperer #powerlifting #nothingspecial #earnednotgiven #subjectzero #ironrebel #informedperformance #strengthtraining #rpstrength #teamrpstrength #sbtr #jaffecult #cultshit #pma #MetriLife @ritual__apparel - @jaffestrength on Instagram

Final primary deadlift day this block Vid 1: 265kg deadlift with straps (5kg pr) Vid 2: 180kg x2 slingshot bench press (5kg pr) Vid 3: 260kg deadlift last warm up without straps but grip slipped and tore my finger open. Probably switching back to hook grip for next competition. #teampowermove #liftgratefully #risinglifters #deadlifts #deadlift #slingshotbenchpress #roadto600lbsdeadlift #roadto405bench #a7intl #demandgreatness #belgianlifter #roadto272kgdeadlift #roadto185kgbench #jonathancelis #kingofthelifts #deadlifttillimdead #deadlifttilimdead #sbdbelgium #getbettertoday #garagegymathletes #garagegympowerlifting #garagegymgains - @_jonathan_celis_ on Instagram

- Weight Machine

Not the happiest with my form, but it’s a process. S: 270 lb x 2 B: 155 lb x 2 D: 290 lb x 2 All @ 90% - @weightswithwat on Instagram

250KG/551LBS DEADLIFT @15 Years Old and 84KG/185LBS Bodyweight. - Very very very ugly single, hips shot up, missgrooved it, and it just moved slow lol. 250kg @9, supposed to be @8. Gotta accept the bad days. I’m gonna experiment with a slightly narrower stance, knees are always caving in with this stance, and I don’t want to get a broken toe🙂 - @joe_tsa next week I’m gonna play it safe and not overshoot🥺 • • • #powerlifting #deadlift #deadlifts #power #strongman #bodybuilding #weightlifting #alphalete #ipf #abs #fitness #strength #strong #muscle - @jordiliftz on Instagram

785lbs #Deadlift day. Inspired, Traumatized, focused, and hungry. The rage, the pain, the Trauma, and the Ancestors. We all the fuck we got, and I’m mad about it. First video 785 and second 735. #BlackLivesMatter #SwoleInSolidarity #SummitStrong Coaches: @jplifts_sbc and @coachliz_fortress #Gainz #Wellness #MentalHealth #Fitness #Muscles #gym #Powerlifting #Weightlifting #uspa #uspapowerlifting #Legs #InstaFit #FitFam #Growth #Inspiration #BlackExcellence #StrengthAthlete #TheJourney Sponsors: @jessicaanncrockett @rodrocklawrence @thebeardmechanic @therecyclery @ramenbowlslawrence @merchantsonmass @ladybird_diner @lfk_press @pedestalfootwear @thesummitdowntown @qthemp #KeepGrinding - @csidentifight on Instagram

MOCK-MEET 496KG TOTAL 🥳 17yo -63kg • SQUAT : 182,5kg / 402.3 lbs BENCH : 100kg / 220.4 lbs DEADLIFT : 213,5kg / 470.6 lbs Total : 496kg / 1093 lbs • The French Nationals being canceled I decided to do a mock-meet ! Thanks to my quarantine team : @thepanash @the_nistouille @bah.alors.sere @bigblackook ✨ ••• #silentworker @_silentworker - @coeurlymonster on Instagram

Great way to end this block of training. Video 1: Paused 452lb deadlift PR. All time PR and 12lbs over my competition max. Video 2: 322lb bench PR. I have been working with @agent21emh since January and have done nothing but improve since. I have never claimed to be the strongest, but I do take pride in being the hardest worker. I’m hoping to compete in July at some point, but who knows what will happen with COVID-19 changing things around. #usapl #powerlifting #teamhogan - @sallyboo22 on Instagram

Yes I have a sleeve on one knee, it’s called fashion (and my knee is messed up so it helps) . . . . #gymmotivation #gymfreak #gymlife #gymrat #gymaddict #gymflow #weights #weighttraining #lift #lifting #weighttraining #powerlifting #lifting #deadlift #liftheavy #instafit #instafitness #fitquote #fitspo #goalsetting #explorepage #fitnessgoals #trainhard #noexcuses - @shiftintoguir on Instagram

OPEN MONDAY!!!! 5/18 8AM!!!! message us for sign up specials #mills50 #orlandofitness #makegainsgreatagain #strongmam #bjj #wrestling #kickboxing #ironsharpendsiron #ironlifeathletics #ironistheway - @ironlifeorlando on Instagram

Slowly dying, but on the plus side volume is getting better 🙂 - @joetorres_14 on Instagram

#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - @strongmanmemesofficial on Instagram

Great back/pull day tried out zercher squats and they were challenging 5x3 at roughly 225+/-. Then worked up to 510# x6 on the trap bar which sucked the life outta me but im happy with this PR. - @machomandannysavage on Instagram

- HUMOR CROSSFIT

Deadlift progression! 260x3x3 (vid 1, 2, 3) moved pretty well today. I haven’t done any strength specific program in a while let alone peaking to lift something heavy. It’s good to feel excited/nervous leading into sessions again. Cheers for the push today @chrissmoore @mveron @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @lululemonausnz . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #inspiration - @allenmao90 on Instagram

Always a great day seeing this lil monster lift. Thanks @usaplcalifornia and @bossbarbellclub for having a great and speedy meet. Great job! coach @tinytiff97 Swipe to the end at your own risk. Only took 2 takes though not bad. @tinytiff97 waiting for yours still. #powerlifting #usapl #bossbarbell #deadlift #slingshot @marksmellybell @mbslingshot @activenutrition - @jeremyavilla on Instagram

- Crossfit

- Crossfit

-Recentemente me mandaram um vídeo do @vitorcapial referência como treinador no esporte mostrando a correta execução do agachamento terra. 🏋️‍♂️ •. -Peso retirado do chão ✅. -Rompendo a inércia em todas as execuções ✅. -Maxima amplitude proporcionada ✅. •. -Os meus fãs já vieram então me corrigir referente a um vídeo recente que fiz onde utilizei steps reduzindo a amplitude da execução do exercício. 😪. •. -Expondo me as críticas corretas inclusive do professor citado, que era uma questão de ego reduzir amplitude para realizar o movimento com mais carga. 🤙🏻. •. -Porém os mesmos não sabem que tenho 30 pontos no joelho esquerdo, uma lesão nos isquios da coxa direita que me impossibilitou de treinar a mesma por um ano, e uma lesão crônica na lombar! •. -Mas gosto dos faladores! Os que me criticam me motivam mais do que aqueles que me apoiam pode botar fé! GOSTO E DA TORCIDA CONTRA!! 💪🏻🖕🏻. •. 3x250 kgs!!! 💥💥. •. -NÃO É EGO NÃO FDP! É FORÇA! É TRAMPO! É CORRE! CAI PRA DENTRO! •. Obs: “Fil olha a lombar, a execução tá incorreta! Bla bla bla! Mi mi mi!” MEU 🥚 FDP! Vem fazer!!!! •. #força #strong #caipradentro #bodybuilding #faladorpassamal #lifestyle #hardstyle #nãoédehoje #montenegroteam #pegaavisão . •. @vitorcapial máximo respeito ✊🏼 - @fil_soares on Instagram

Chest day in the garage. @w_e_i_s_s_ I’m still debating about thanking or punching you in the face for telling me to put the roller under my back... 🥵 making due with what I have. Used @iron_infidel_ bands (LE owned) for some burner sets on the triceps and I achieved the burn... Find your reason and get after it! Ready for my @masf_industries GAINS this am! #mindsetiseverything #smashyourgreens #garagegym #garagegyms #garagegymworkout #workout #workoutmotivation #disciplineovermotivation #train #trainhard #letsgo #fitness #functionalfitness #functionaltraining - @k.walter.9 on Instagram

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

2powers+1squat@60kg 1power+1squat@70kg 1squat@77kg As with my snatch Ive been catching these sideways (more weight on my left) for awhile, unconsciously avoiding stiff ankle 🤦🏻 so these arent too pretty - @dr_janne on Instagram

But daddy I love him :/ 615/347/722 1685/764 169 - @ga.jajaja on Instagram

220kg halting deadlift x2 200kg 4*0*0 tempo squat x3 135kg 2ct pause bench press triple 120kg x5 larsen press #teampowermove #risinglifters #haltingdeadlift #haltingdeadlifts #400temposquat #temposquat #2ctbench #2ctpausebenchpress #larsenpress #squat #benchpress #deadlift #sbdbelgium #demandgreatness #a7intl #nationals2020prep #belgianpowerlifting #belgianhomegym - @_jonathan_celis_ on Instagram

- Crossfit

Intensity • • Lets bring the same intensity that we have in the gym in supporting each other. Lets be considerate of each other. Look out for one another. Lets have more compassion. Support your community. Start being proactive rather than reactive. #fitops #fitopsfoundation #performix #performixdriven #perseverance #patience #zerofitnessllc #staysafe #healthyliving #fightcoronavirus💪 - @rockyconejos on Instagram

Innovative Training Solutions. Sometimes it’s just about making it a little bit better, our way. The Mule™️ Rack Attached Leg Curl ✖️Available for presale now ✖️$699 Free Shipping in US 🇺🇸 ✖️Delivering in 4th Quarter of 2020 🔗 Link in bio for details 🎥 Training Videos in IG stories #madeamerican #sorinex #builttolast #mosttrainingoptionspersqft - @sorinex on Instagram

Lifts from my chest workout the other day. Tried some different bars. The buffalo bar added such a great stretch to my incline bench. The multi grip bar was great to do close grip. Current body weight is 248 and we growing! #bodybuilding #chestworkout #gainz #ifbb #npc #growthmindset - @beards_and_barbells_619 on Instagram

- Weightlifter dropping heavy weights

W3D1: vista prep . Squats: 240kg (529lbs) 4x2 Benchpress: 150kg (330LBS) 5x3 Had the shorts high for this set for my short shorts boys😏. Squats felt good today, basically no pain so it moved very well🤘🏽 & some casual work on bench. . Team: @ironmaniacsstrength Coach/program: @fatbellytraining . #powerlifting #power #squats #benchpress #armday #legday - @don_julio164 on Instagram

First day back in a week. Pneumonia + Prednisone have my body pretty wrecked. Everything is heavy. But I got to lift, I’m alive, I got to coach a client, I got to see friends, it’s a beautiful day and I am grateful. • • 245 double, 185 sets of 5 back downs. - @powerlifting_mama on Instagram

sleep was great. nutrition was...🗑 I blame nothing and no one but myself. . HB 70% (1.5 SSB fronts) deficit trap DL 60%~ (many battles with water coming back up... the war was ultimately lost) . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

Swipe to see 8 week squat progress post surgery! . . After having abdominal surgery earlier this year @laurensimpson started working with @thebodybuildingphysio to safely reintroduce lifting back into her program. The program begun with ensuring the movement patterns were correct without any load and safely increasing intensity each week. Lauren’s previous best squat was 155kg so getting back to 100kg x 3 was a milestone in the rehab program. These are the results you can achieve if you adhere to the plan and trust the process! Rehabilitation post surgery can be complicated especially when reintroducing compound exercises. We are grateful to have @laurensimpson a part of our @paddoperformance family! - @paddoperformance on Instagram

Well this week was... interesting! Physical and mental set backs, not finishing the full program, a poor performance in a WOD, which left me in my own head pissed off at myself! Don’t give me any sympathy, I put on my old boxing motivational playlist, shadow boxed and had a good word with myself, I got this! Now let’s get competition ready 😎 - @jamiewilsonpt on Instagram

Out here acting like I ain’t. Like I ain’t big. Like I ain’t huge. Like ain’t shit like I ain’t paid dues like I like I ain’t. Some 300lb squats and a deadlift dubba at 363 Hamstring tendinitis still giving me the business most days between nonstop packing and working, lifting is the angry little cherry on top I refuse to leave off the cake 🥰 @sylva_sbc @inspirednutra @a7intl @rawgripchalk - @ironamazon on Instagram

@homa.hass hitting some perfect squats thismorning, his powerlifting prep has just started !! Keep an eye out for updates on his progress #adonisathletics #wherethestrongbelong - @adonisathleticsgranville on Instagram

7/9 Squat: 446.4 Bench: 248 Deadlift: 589.7 (State Record) Total: 1284.1 3rd place We came here with one job, qualify, put up a total, and we did. No PR’s were expected, but a state record deadlift was more than welcome!! We decided to train through this meet and try some things differently and not do a traditional “peak” per se. Last month and change of training was not going well, and I was letting a lot of doubt creep in. Had to pull my head together and have fun today and I did. @mac.strengthgym called some great ball 🏈 today as always, and @ct_whitney made a fine impromptu offensive coordinator 🤣😂🤣. Wish I had a video of you two 😆. - After reviewing film 🎞 I’m not even upset about missing 611.8 on my last pull. Moved faster than it did in San Diego. Big offseason comin, and time to get ready for Nationals. Had a blast sharing the platform with @zimdittie @bmiitch @mark__leo. @pwrbldgym was in full effect. I appreciate all the homies that reached out and showed support, and thanks to everyone else, im very grateful 🙏🏼. One more thing, 20 weeks out 😏Columbus, Ohio in June 😎. #uspa #uspapower #uspapowerlifting #uspanortheast #uspanationals #181raw #pwrbldgym #powerlifting #darkknightrises #yorkbarbell - @tone_depot on Instagram

⁣ I DIDN’T FEEL CONFIDENT in MY BARBELL SQUATS⁣ ⁣ One of my favorite quarantine past times early on was watching Youtube videos of one fitness industry figure known for his calisthenic workouts. 95% of his programs are bodyweight only, but one clip captured him talking about and then performing some very horribly executed barbell squats. It was a clear example of an expert falsely portraying authority in something that he had no actual mastery of.⁣ 🤨 ⁣ Fortunately, his audience was aware enough to recognize this was clearly NOT how to correctly and safely squat. They ripped him apart in the comments.⁣ ⁣ ⁣ ⁣ Watching that video made me get honest with myself. Did I feel confident enough to film and post my own barbell squats? Nope. They felt uncomfortable, I wasn’t achieving the depth I desired and I wasn’t progressing. I considered myself CHECKED and found a coach.⁣ (didnt I just say I was AWAKE AF?) 💡 ⁣ ⁣ ⁣ Coach @kenplantbeast at @criticalmassnj rebuilt my squat by #1, changing the bar placement to align with my mechanics, #2 giving me cues that connect #3 progressive overload⁣ ⁣ ⁣ ⁣ Sharing with you here my progress over 6 weeks. We ended this phase capping out at 165 lb x 5 reps (that’s a PR for me). My squats feel more natural, my body is adapting and I can execute them with confidence thanks to my coach.⁣ ⁣ Lesson #1: Be brutally honest with yourself⁣ ⁣ Lesson #2: Add value to yourself. A great coach is worth the investment⁣. ⁣ Stoked to continue with my next 6 week phase.⁣ Where can you get honest with yourself and find room for growth? 🤔 ⁣ ⁣ ⁣ #invaluablegrowth #growthcapacity #progressnotperfect #getitdone #authenticcoach #accountability #vulnerabilityisstrength #strengthtraining #barbellsquats #squatproof #personaltrainernj #monmouthcountynj #dobodyworkfitness⁣ ⁣ - @redbankred on Instagram

🏋️☠️ . . Parcerias 👊🏻 @esteticamarimay @mithracherici_ @comidinhasfit_ @rodrigo_galdinoo @farmacia_integrada ▪ #crossfitstrongman #crossfitmama #crossfitdogs #crossfitprogramming #crossfitaddicted #crossfitcopenhagen #crossfiteros #crossfitgames2019 #crossfithealth #crossfitcoach #crossfitmen #crossfitchicks #crossfittraining #crossfitwod #crossfiter #crossfitmom #crossfitlove #crossfitfamily #crossfitgirl #crossfitlife #crossfitter #crossfitgames2018 #crossfitopen2020 #crossfiteira #crossfitgear #crossfitdad #crossfitboys #crossfitcomunity - @joao_gabriel013 on Instagram

Packing up some gear for the first time since we got back from tour in February... can’t explain how good it feels. Guerrilla isolation YOTC recording in progress. Stay safe and Hail Sabbath. #yearofthecobra #yotc #prophecyproductions #stbfamily #heavy #metal #doom #stoner #rock #seattle #duo #ripstevehanford #theeslayerhippy - @yearofthecobra on Instagram

#squats 240x9, 220x10 ...danach Rum. Kreuzheben Beinkurls im Stehen Beincurls im Liegen Adduktoren Maschine V-Squater breiter Stand Beinpresse enge Fußstellung Beinstrecken einbeinig ...fast tot -------‐-------------------------------------------------------------WERBUNG 15% Rabatt auf BMS Produkte mit Code 💲MOSERPOWER15💲 Link direkt im Profil ➡️ #powerbuilding #bodybuilding #fitness #powerlifting #lifestyle #competition #coaching #moserpower #getstronger #rawpower #oldschool #hardcore #shredded #shape #mass #muscles #nevergiveup #fxcknormal - @serge975 on Instagram

Solid ass bench session! 405 slingshot rep, 370x1, 340x1, 320x1(no video). Now just gotta hit 405 without the slingshot! PR city baby! @jlsutton24 with the spot, @fullblooded_powerlifter with the 24/7 gym access 😂 and @smarie_barbell_brat for always motivating me even when she can’t be here tonight! 💪🏼 - @strong_like_ryno on Instagram

#motivationtuesday Antoine a commencé le CrossFit il y a un an, ce qui s’est rapidement transformé en passion! Bien qu’il avait déjà un mode de vie actif, l’environnement Pro1 lui a permis de progresser au niveau physique mais également sur l’aspect mental. « Cela a littéralement changé ma façon de vivre [...] tu apprends à te connaitre et à développer ta confiance en soi » @antboy_er En images, un Pr de 30 lbs au Snatch ➡️ Avant ➡️ Après 📸 On a tendance à être intimidé lorsqu’on est aux côtés d’une personne qui est « sur les abs » et qui performe, mais soyons plutôt inspirés parce que c’est le résultat de beaucoup d’efforts ❤️ Bravo Antoine pour ta discipline, ta détermination et ton attitude exemplaire 💯😃 #iampro1 #meetyourtruepotential #moretocome🔥 - @pro1montreal on Instagram

Insane training week Squat: 265kg/585lb - 23lb PR Bench: 182.5kg/402lb - 2.5kg over comp best Deadlift: 285kg/628lb - 13lb PR Total: 732.5/1614lbs Best is yet to come, also a cheeky physique update as I’m back at my weight class, 183lbs morning weight. @joeyflexx7 @aggiepowerlifting #flexxtrainingsystems #equippedsoon? - @strengthrob on Instagram

- squat challenge

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

Maybe it was a mental plateau. Maybe it was the fact that conventional wasn’t working for me anymore. But I managed to go beyond.. plus ultra today! 445x1 (1st video) 425x1 (2nd video) I haven’t hit 425 in almost 6 months and it was such a breath of fresh air knowing that even 10-15lbs lighter I can still pull that weight. #girlswholift #powerlifting #powerliftingwomen #larrywheels #uspa #uspapowerlifting #thiccthighs - @jetplanesofly on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

Squats and Romanian deadlifts from yesterdays leg workout. Thanks to my trainer (the best trainer) @thejoshmaslag Im regaining my confidence after herniating my back while deadlifting last year. #legday #legworkout #legs #girlswholift #squats #squat #deadlift #deadlifts #romaniandeadlift #thunderthighs #thickthighssavelives #strength #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #nopainnogain #northernspirit #nevergiveup #northernspiritcf #noexcuses #personaltraining #signaturefitness @thejoshmaslag @signaturefitnessnj @northernspiritcf - @devotchka81 on Instagram

I made these doubles way harder than they should have been 🙄 6x2 with 132.5/292 Bench and other things @hamstringpapi - @jessliftswight on Instagram

Tested numbers last week. About 3 weeks out from #magiccityshowdown. Put up some gym PRs,can’t wait to see what happens in a few weeks. Just for you @lentiniliftsheavy that wonderful banded plank!!! @team_smurf_powerlifting #uspa #uspapowerlifting #grilswholift #girlswhopowerlift #squat #bench #deadlift - @awally88 on Instagram

Deadlifts starting to come along, 507 lbs for a 2 rep PR😆 then some backoff 6s with 380 lbs, and finally the AMRAP🤧 I think I hit like 12. Friday night at the bar is always lit at @pwrbldgym 💯🔥 - @juliuspilla on Instagram

Some AMRAPs today: Squat: 375 x 11 After watching the vid, I probably had 12. HOPEFULLY this means 500 is in the tank somewhere. Bench: 232 x 9.8 🤦‍♂️ - @miles_from_forge on Instagram

Die Beuge. Ein Fluch und Segen zu gleich. Nachdem nun der erste Block mit neuen Coach @fundamentalkraft rum ist haben wir ein paar Sachen geändert. Bracing, Kopfposition, Knievorschub und zu guter letzt noch das Schuhwerk. Die Socken beschreiben eigentlich ganz gut den momentanen Gemütszustand der Beuge 🤣 Ich freu mich auf den weiteren Fortschritt und die bevorstehende Volumenphase + Diät #Progress #neverstoplearning #powerlifting #squat #love #hate - @power_sabi on Instagram

Feels nice to lift some heavy weights more often! 315lb and 325lb clean and jerks to start the week off! My face at the end of my 325 lift shows exactly how I felt 😂. Staying fit allows me to deliver high quality care without feeling a toll on my body. Being active is also a way for me to become a positive role model towards my patients! #cleanandjerk #practicewhatyoupreach #healthiswealth #crossfit #chiroswholift - @doc.seanlamb on Instagram

Dynamic effort box squats with heavy chains. 275 plus chains. 8x2 with 45-60 sec rest. - @barbellstrong on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

😎 Just Ordered this complete Rig + 2 36 Extensions. . ETA 3 Weeks 🤙 - @absolute_flex_appeal on Instagram

- Weight Loss Products

13 weeks out from @theironofficegym meet. Bunch fo lifts from last few blocks. High bar Squat @180/396x5 Bench @165/365x1, @152.5/336x3 Deadlift @272.5/600 and Pause @255/562x4 @bradcoolyard - @atomwaka on Instagram

To our superstar - you’ve shown us all what true hard work and dedication is and don’t for a second stop believing in yourself. HAPPY last 20’s BIRTHDAY 🎁🥳 - @maximumstrengthperformance on Instagram

Throwback Thursday goes back to 1987 and squatting in Air Jordan 1’s. Unlike Mike no fine was levied. Not sure why I saved them but I did and in the original box. Also it wasn’t called a mullet in 1987. #lastdance #chicago #squat #jordan1 #michaeljordan #nikebasketball #jordans #tbt#jumpman #jumpman23 #airjordan1 - @sadivhumancrane on Instagram

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

Leaving the office on Friday like...⚡️ What are your plans for the first weekend of Fall? #WestCoastClassic #WCC #Community - @thewestcoastclassic on Instagram

今期復占PB (bodyweight 78kg) Deadlift:190(kg) Bench press:115(kg) Squat :170(kg) Total: 475kg 目標：500kg大關！ 好興幸能參與到 @kofgym 舉辦既 @strengthbattlehk 先發覺天外有天，強人無數 就好似路飛去左新世界咁 有數學PHD : @dr.juizy 有pure 大佬mvp: @genki.sir 有街健香港權威： @uclean @rockykwok98 有消防員： @sunshinefung 有拳館師傅： @garvin_lycc 有空手道冠軍： @coachanthonylee 我隊舉重教練： @jimzacdon 等等等等 好多勁人 我想講 同呢班人比試後先知自己有幾弱，認弱先可以再進步，突破自己。Stay hungry stay thirst！ 太自滿又冇左目標的話 只會停滯不前。 大家要一齊加油 全民健身🔥🔥🔥🔥🔥 - @hin___chan on Instagram

I’m smoked rn. Took @110percent for the first time and it was quite nice, didn’t feel stimmed out or tingles just some solid focus . . 265.4/585 comp dead 165.4/365x5s comp squat 115/253 bench lol . . Need to figure out this bullshit where my squats get deeper throughout the set. Pretty happy with the deadlift since today is my shittier deadlift day. - @dreideldeadlifts on Instagram

Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram

This girl is strong af!! We are only just getting started! @heatstrengthandperformance #teenathlete - @sophiatzo305 on Instagram

W2 session 4, all the more invigorating training with the night crew! - Tall Clean drops - Clean pulls 🎥 - Good Mornings to a Pin 🎥 - Pendlay Rows - Farmers Shrugs 🎥 - Hamstring slides + Rope Pulls to face - Bicep Curls + Lateral Raises - GHR Russian Twists 🎥 Starting to feel like the Volume is filling out my frame. #adonisathletics #adonisathleticspaddington #wherethestrongbelong #strengthandconditioning #strongman #weightlifting #hypertrophy #bodybuilding #crossfit - @manning_jjeffrey on Instagram

- Never skip gym time! Remember your goals!

- Tickets to the gun show

Bow bar free squat today. Top sets 550, 565, 570. Maybe a little high but very satisfied with it overall. Still learning the gear but 600 hundred is In my sights. #blackdoveconjugate #elitealphapowerlifting #justthebegining #multiply #keepyourgametight - @nkearns4 on Instagram

- LEG WORKOUT ROUTINES

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

Had a pretty decent squat day finally. Energy in the gym was high tonight! 4x3@330 3x3@315 w/ two count pauses Thanks @wyatt_owens1 and @brody__hingst for the spots! - @jj_eberle on Instagram

Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram

RDLs 3x8 @330 Front Squat 3x6 @265 C&J @235 @mario.deviantstrength - @deadlift_tree on Instagram

- Hookah pen

Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram

Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

Meet recap❗️ Squat 485 Bench 303 Deadlift 507 with alooooooot left in the tank🤟🏼 All in all awesome day with PR’s across the board🙌🏼 - @joetorres1495 on Instagram

ME bench 4x3 with 400 at the top. 315+85 in bands. Last set shown. Hit an amrap for 400x5 at the top after this, fucked up the video lol 😂 so there’s a nice pic of my post bench upper body pump. Feeling big and strong ! Coach @workingclassbeast with the programming ! 12 weeks 😎 Stay tuned 👀 🤘🏻#Power #Powerlifting #Strongman #Strong #Strength #Liftweights #Raw #Clangnbang #FYCG #DBWH #Squatchlife #Squatchstrong #Barbell #Lift #Weights #Steel #Iowa #Midweststrong #Workingclass #Workingclassbarbell #WCB - @bigred6868 on Instagram

Paused squatting more than your BF’s deadlift max. 500 2x1 @ 8.5 PR Gravity has been disrespected 😤 #whitneysp @ct_whitney @whitney.sp #powerlifting #powerlifter #PR #squat #bench #deadlift #uspa #gains #progress #motivation #gym #legday #monday #skwaat #ass #booty #quads #healthy #fit #fitfam #weightloss #fat #fitfam #bodybuilding #noskinnychampions #allthesmoke @livelargefitness - @michael.squatt on Instagram

WHEN I TELL YOU IM SORE IM FUCKING SORE. WORKED UP TO 585 TODAY DIDNT GO AS LOW AS I WANTED TO BUT STILL TOUCHED LOW ENOUGH. PITCHER NERVE IN MY BACK BUT STILL GOING HARD!!!!!! HEAVY DROP DOESNT ATOP UNTIL WE CANT WALK!! NEW VIDEO DROPS TONIGHT @originalmetroflexgym @heavydrop_ 🦍 🦍 🦍 IF YOURE LOOKING TO DO SOME HEAVY ASS LIFTING OR WANT A NEW WORKOUT PLAN DM ME FOR DETAILS #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gains #gymmotivation #squat #girlswholift #glutes #legworkout #powerlifting #personaltrainer #muscle #fitspo #homeworkout #quads #deadlift #fitnessjourney #strong #abs #bhfyp - @johnnydanger_ on Instagram

okay day 10s with 500 on squat had 8s but wanted 10s 4x3 @ 661 4x7 @ 245 double paused I was 225 this morning - @ga.jajaja on Instagram

Best squat day I have ever had. 230x1 250 x 1 265 x 1 270 x 1 270 is close in depth but I moved the weight pretty good otherwise. Coach @jailhousestrong #ripl#rawironclassic#squatisimproving#300iswithinreach - @teri.ivey45 on Instagram

900lb deadlift can be checked off the list... this has been a number that’s been in the back of my head for a while but never attempted it, yesterday was the day and I couldn’t be more happy! Given the week leading up to this losing 12lbs due to being sick (prob Rona) I had to dig deep mentally to prep for it! I couldn’t have done it without the best hyper crew being there every step of the way! @thegingerback_gorilla @brycejwalker @brighamn801 @katiesadler1 @cole_bloodedfitness @ut_forge_gym @thepowerham @linda.jonesnielsen78 @taydox_ @taboma13 @sbdapparel @sbdapparel @grobuff @oroboro_massage @dilly_gilly5 @spudincstraps @deadlifttillimdead @theworldsstrongestman @giantslivewsm First vid- 900lbs Second vid- 800lbs warm up - @kf_strongman on Instagram

Basics with a twist. . The basics are the basics for a reason. Everyone needs a solid base of basic compound movements no matter what your goal. However, tailoring certain movements and slight tweaks can help improve the quality of your training . . SSB Front Squats: Hate front Squats or feel massive amounts of discomfort with them ? Try these. Its much more comfortable variation , and you dont need the mobility in the wrists and shoulders that is required for a traditional BB front Squats (*not that you should ignore those areas if they are tight). But this will help you reap the benefits of front squats-which are many- without having to take weeks or months to perfect your front rack. And if you are an experienced lifter looking to change up a key basic movement, the SSB Front Squat is worth a shot. . Romanin Deadlifts on the Pit Shark If you want a strong deadlift you need strong hamstrings. If you want strong hamstrings - that will help your deadlift-you need to work on hip extension based hamstring movements. The Romanian Deadlift along with the Stiff leg Deadlift are the bread and butter of Hamstring builders. However, RDL and SLDL with a Barbell can wreck your lower back, because of the load being in front of you. Pit Shark RDL changes that by putting the load behind you, and it also gives you the option of changing the attachment you hold. The V Bar is just my personal favorite, but you can use a straight bar, a cambered bar, or any other appropriate attachment. Make sure you get full hip extension on your Romanians - I did a poor job here because of the chain length . Novelty for the sake of novelty is misguided at best and dangerous at worst. Novelty to create better more effective movement and less pain is always good and inches you more and more towards optimal training. Which should always be the goal. . @barbellbrigadegym - @stanley.murkland on Instagram

Had a squat fiesta during my leg day felt really good @heartlessgainz @5.0lee. In the background making some noise 🙏💪 - @resurrected.ronin on Instagram

Squat and Bench day Squat 385lbs x3 RPE 8 345lbs 4x3 Bench 120kg/264.5lbs 4x3 Squat progressing pretty well, stronger every week so far. Bench finally starting to come back, felt really good today on bench. Was moving really good. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

💪🏻Outwork your potential⁠ ⁠ 99% of us arent elite athletes. Thats just reality.⁠ ⁠ That doesnt mean you cant be better than you are now. The journey is far more rewarding than the destination.⁠ ⁠ ⁠ ⁠ #bluelinefit #fitcops #nashvillefitness #powerliftingtraining #police #policefitness #fitcopsnation #tacticalfitness #thinblueline #backtheblue #sheepdog #policemuscle #policeacademy #fitpolice #nashvillefitness #nashvillegyms #policeofficer #firstresponder #nashvillelifestyle #fitnessnashville #nashvillepersonaltrainer #militaryfitness #nashvilletennessee #powerlifting #musiccity #musiccityfitness #musiccityfit #fitforduty #bluelinebeasts - @mjttraining on Instagram

Single @ 260/573 and 4x3 @ 235/518 for today’s dead session. My goal is to deadlift 300kg/661 lbs at the comp in September weighing under 300lb BW. Not a huge feat of strength, but would be significant for me 👌👌 - @bigred_strong on Instagram

If it was easy everyone would do it. #deadlifts #deadlifting #uspa #uspapowerlifting #powerlifter #powerlifting #gym #fitness #pioneerfit #pioneerpowerlifting #maximumeffort - @biged593 on Instagram

Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram

Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram

More PRs from the Southern Barbelle Classic last weekend! • ASC’s very own athletes @shn.bwdn and @catmacy15 absolutely killed it! • It’s Thursday, so you know what that means.... #LadiesNight • Come check out the best gym in Arlington! • • • #ArlingtonStrength #Skrong #SouthernBarbelleClassic - @arlingtonstrength on Instagram

I’m no chef but boyardee’s lifts gettin tough - @sean.712 on Instagram

8x2 at 190kg 2inch deficit. - @padillaramossebastian on Instagram

“When life pushes me I push harder” 👸🏻 Today I was planing of hitting 231lbsx4x3 rpe 6-7. It looked like a beltless warm up😭 SO COACH TOLD ME TO SEND THAT SHIT.. Nothing but pure focus today. 264lbsx4x3 rpe@7 bw around 125-123lbs FEELING LIKE MYSELF AGAIN! 🤘🏻🤘🏻#leggo #smfa #57kg #maybe52kg #bigliftenergy - @mini_mayham on Instagram

I had a tear in my lat few months back... so was pleased to of got 260kg...i think is the heaviest Ive been without hurting myself since my second quad/knee operation too... yup I am of marshmallow..... big thanks to jim for putting up with the slow progress lol. ;-)...#deadlift #adaptandovercome #bulksgym - @jayhughesbulksgym on Instagram

705 lbs for 3 singles (last shown) followed by 3x3 paused deadlift with 562 lbs. I am still adjusting to pulling with kilo plates and I have to wedge much harder to get in a good starting position. @baconandbarbells.co @obsidian_ammonia @bears_n_arrows_co @reignbodyfuel #liftheavy #fullsend #sciencemeetsviolence #reignenergyca #reignpartnerca - @jcdube on Instagram

•Close Grip Bench 5 sets at 345 •Pull Ups •Tricep ladder - @the_g_800 on Instagram

All gas for Mitch... Single @ 770 & a nice fight with 750 for a double! Show some love @police.fitness⠀ ——- Repost from @police.fitness ⠀ ‼️ - 770lb/350kg and 750lb/340kg x 2 RAW Conventional Deadlift...⠀ .⠀ .⠀ Once everything reopens I want to conventional and sumo deadlift over 800lbs. @doctor.deadlift is about to do 900lbs with both, so if that’s even possible for another human, I want to do it too one day, probably not though 😂. .⠀ .⠀ .⠀ #powerliftingmotivation #benchpress #squats #squat #deadlift #deadlifts #sumodeadlift #powerlifting #powerlifter #rawpowerlifting #kotl #conventionaldeadlifts #powerbuilder #policefitness #beastsportsnutrition #beastmode #powerliftingcoach #strengthcoach #mensphysique #conventionaldeadlift #leanandstrong #copswholift #outwork #deadlifttillimdead - @deadliftsonly on Instagram

Training from tonight. In order: 515 raw single to an @benchblokz 2 Board, 515 triple in my @titanpower81 #magnumram to a 2 Board, 565 ram single 2 board, 605 ram single 2 board. ... #DisciplineEqualsGreatness #teamtitan #titansupportsystems #powerlifting #shieldsofstrength #kingkongapparel #gainz #bench #squat #deadlift #strength #benchblokz #strengthathlete #strong #naturalpowerlifting #teamcomplete360 #toyotaofvictoria #Arnold #train #benchpress #BEEF #begreat #USAPL #IPF #PWRLFT #IronSharpensIron #A7 - @domeauxnation on Instagram

5 and 6 plates on the new Marrs Bar @originalmetroflexgym yesterday. Thanks to @mrbullntx @brianmetroflexgym for the spot @taylor_delano for the video @reggieperkins7 @jose_alvarenga_jr @matt.young.09 @angel.rangel.313371 @drbryanmc @comfortrehabchiropractic @desunkadawson111 @juju4569 @kendra_griffin_13 @nvlilbean @big.hendo.1129 - @wwlrak on Instagram

After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

405# single and last set of 375# doubles for a wet day of deadlifting 😅. New @ritual__apparel tee cropped and ready paired with these dope new socks. Just another great day at the gym with strong friends 🤗 #3weeksout Coach: @jaffestrength . . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

FATIGUE WAS A MUTHA F*CKA TODAY!! STARTED OF WARMING UP TO 600 AFTER DOING STRONG MAN WORKOUTS FOR 2 DAYS I DEFINITELY CAN FEEL THE PAIN COUPLE MORE WEEKS UNTIL THE BIG COMP!! HOW MUCH WEIGHT AM I PULLING ?? Better to die with honor than live with shame. ~The Saga of the Jomsvikings, c.23 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram

DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram

First day doing “heavy” deadlifts. I’ve been cleared to add weight and go off how my nub feels. • In the first video (no leg) I struggled with balance. My ankle isn’t as strong as it was before. Surgery plus inconsistencies with gym and routine have added up. The bar felt light and seemed like it was accelerating off the floor. Not 100% but a good start all things considered. • Second video is with my leg on. It caught me by surprise because the bar felt heavier and seemed off in my hands. You can tell I’m favoring my right leg lifting and setting down the weight. I kept the weight light to focus on form and technique. It took me decades to build up to where I was. Step by step. • If you lift it, the gains will come. Conquer your fear and rule your life. • #fromthebottom #rockbottom #foundation #build #builtforit #strong #strongman #deadlift #deadlifttillimdead #armburst #philheath #denver #colorado #roadtrip #gym #lift #pump #saturday #weekend #goals #neverquit #daybyday #brickbybrick #rangerpanties #adaptive #disabled #motivation #inspiration #zeroismyfavoritenumber - @derick_carver on Instagram

605 x 4 deads with straps... Would have been nice to do it hook grip but the thumbs were pretty bruised up from hook gripping 585x4 (🎥 2)earlier in the week. Such a baby 👶🏿😫🤣 but definitely no complaint about my hook grip progress 💪🏿⠀ ⠀ ⠀ ⠀ #TPHulk #TeamDNDL #workout #Powerlifting #Powerbodybuilding #Bodybuilding #onlinecoaching #Fitness⠀ - @teepopoola on Instagram

Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram

#Roadto700 continues: Couple Sanglez at 496 & Sum Belt Sqwaats at 660. Gotta adapt to the plates leaving the ground sooner on the deadz. —————————————————————— #Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram

Squat: 310kg|683# x 2 (PR) Squat: 297.5kg|655# x 2 (Last Week 9/1) • Flexing in both new @roysterfitness shirt designs dropping this Saturday @ 1:00pm EST • #InspiringAStrongerYou • #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #squat #fitnessmotivation #humpdayvibes #happyhumpday #wolves #weeat - @pancakegawd on Instagram

Tempo pause squat single at 365lbs, comp bench double at 295lbs Little mishap on the second bench rep, lost my bar path and hit the rack. Felt good otherwise. The squat single felt great, I think I kept my positioning well. Also tried a closer stance on squat and it felt good - @politotraininghq on Instagram

Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram

Bench day! Had another decent bench today (next week I start meet prep) - worked up to a 275 grinder Pr plus a couple overloads with the og @mbslingshot at 295 and 315 (3 plates!!!) for another Pr. Listen for the magician who can summon the power of the gods and command my elbow to lock out! - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #teamsupertraining #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt - @eric.rosburg on Instagram

Got invited to @russwole gym @corruptedstrength and let me tell you 😍😍😍 kilo plates and ghost racks as far as the eyes can see. 265kg (584.2#) x 5 255kg (562.2#) 2x3 RDLs 100kg (220#) 4x12 Half natty lifting pic😏 @doohannohan with the spot and a mystery man Pls stop deleting my posts @instagram ): - @deathgrip.derek on Instagram

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

Favorite lifts from a really fucking strong singlet Saturday. 96/98 ➡️ 120/123 🔥 @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

The focus in the eyes says it all! Amazing feat @sherveenmann (@get_repost) ・・・ The day 120kg got lifted off the ground ! Not my cleanest lift , but atleast we got there ! #deadlift #deadliftpr #crossfitlove #crossfitgirls #girlswholift #crossfitcommunityindia#mondaymotivation #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram

What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram

“You can’t lift heavy and still run fast” . . - “hold my beer” . Running has always been a weak point of mine. So I avoided it. That didn’t make me any better. You can move decent weight whilst still achieve a decent time on your run. Train right, focus on mobility & recovery, grow a set and put in the effort. . We can help you. Your results are only limited by you. . #functionaltraining #dollarfourandmobile #running #deadlift #heavy #commitment #dedication #operator #tactical #athlete #industrialfitness - @industrial.fitness on Instagram

“oFfSeAsOn” working on adding more and more volume, I’ve rushed the process once again. Bodybuilding accessories also will be included so enjoy the next few months of what I’m doing for size and strength. • This is one of my basic leg workouts, outside of squats everything can be supersetted. • Bw is 230 finally, but I’m going to keep pushing for more and more ITS TIME TO GET HUGE • Dm me if you wanna be my camera man I mean training - @yung_beefcakepb on Instagram

I love this sport!!! Coach @ben__timm gave us 3 cracks to finding a heavy after we finished our snatch complex. (If we felt good!) Complex was 2 snatch high pulls + 2 snatches @ 65%,70%,75%,80%,85% Hit a 1 kilo Lifetime PR at 92kg/ 202lbs took a few cracks at 95kg/ 209lbs, no go this time around! But it’s there! Just a little more! #onekiloatatime #doublebarrelweightlifting #progressnotperfection #snatch #olympicweightlifting #PR - @oodsss on Instagram

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

Sumos today. Forgot my belt so all work was beltless🤡 560lb 1x1 top single 545lb 1x3 505lb 3x5 Coach: @garrettfear @nofear.strong - @titdirttt69 on Instagram

⁣ Often the best fights you’ll win are never seen. ⁣ ⁣ Even in a crowded room they can still go unseen. ⁣ ⁣ Today’s battle wasn’t won with the weight or bar speed it was won by how patient I was today. ⁣ ⁣ Great mental win today ⁣ ⁣ ⁣ SBD Boooyzz⁣ @thenotoriouszeus @chrisrivlifts @don_julio164 ⁣ 🦁🦁🦁⁣ ⁣ ⁣ —⁣ ⁣ Welcome to my Therapy Session(s) - @iamnewagetakeover on Instagram

Just your everyday squats. 2nd set 363x3 1st set 363x3 Second set was definitely my favorite of the two - @irish_murf98 on Instagram

Comp squat 415lbs single, comp bench 305lbs single and 275lbs x 4 Squat feels decent, bench feels super fatigued. I think next week is a slight deload - @politotraininghq on Instagram

Big Texas Energy 🏴‍☠️ #64weeksout #liftingentanglement ————————————————————————705lbs / 319.7kg: Squat 495lbs / 225.5kg: Bench 660lbs / 300kg: Deadlift 1860lbs / 843.6kg: Training Total BW: 210lbs / 95kg ———————————————————————— @uxosupplements @theswolefessor @wreck_it_rouska @chestnificent @alexandernathan @romanirongym ———————————————————————— #uxosupplements #pwrbld #romanirongym #sbd #a7 #usapl #ipf #93kg #squat #bench #deadlift #usarmy #usarmywarriorfitnessteam #captainamerica #teamclosegrip #benchrambo #sendit 🇺🇸 - @cptamerica_lifts on Instagram

Tempo squats are so fun 😁 // Really just taking my time controlling the weight and fixing my imbalances 👌🏽// Worked up to 535lbs x 1, previous set 495lbs x 1 🔥 // Tempo 585lbs soon? We shall see 😤 // Repping out @Jed_North Rebel shorts and Weekend Warrior shirt! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram

Low bar squats - 320x6 Speed deadlifts - 295x6 Very low volume workout today, just one set each of squats and deadlifts. 320 for 6 is a rep PR and I was about an 8RPE so I feel very good about that. For my deadlift accessory I just focused on pulling explosively while maintaining good tension. The weight was fairly light but I felt better getting my breath at the top rather than at the bottom. #squat #squats #deadlift #deadlifts #powerlifting - @mtstone88 on Instagram

Yesterday’s deadlifts were freaking awesome! Hit a little PR for a 5x5! Was super stoked! Deadlifts are as follows: . . 585x5x5 (set 5 video 1; set 1 video 2; set 3 video 3) 495x3x5 snatch grip (set 3 video 4) . . Was really stoked because this was the first time of hitting a 5x5 at this heavy of a weight. Usually do a 3x5 or a 6x3 but got all 25 reps pumped me up hence the face at the end of set 5. Def felt like my form is getting on point and I’m getting better with my starting position and head position. Just on some reps I was moving so fast that I was almost shrugging the bar. Need to fix that and need to keep my crappy right leg from getting on my toes when it gets fatigued. Other than that, I was pretty pumped with how things felt and how speedy they were! Just have to keep working so I can get my 730ish beltless pull at my October comp. Just have to keep grinding! One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspa_east @uspagreatlakes @kg2lbs @getnewage - @steviep_140kg on Instagram

Rough day worked up to 585 but it was shitty and slow, so I re warmed up and made some stance and head adjustments 😜. Hit a pr at 545x4@10 I need to slow my self down and be more patient, it will take time but what don’t. • Shoulder is getting better and better, just gotta keep getting stronger and consistent. • 545x4@10 405x10 • 395x1 350x7 • McDonald’s BEER Sc: @alann_le - @yung_beefcakepb on Instagram

Bench is absolutely flying. 6x5@RPE8 Set one: 205 Sets two ~ four: 210 Set five: 215 Set six: 225 because mom said I was sandbagging my RPE.. Thanks @reeceeroni and @mrs_huck316 for the spots. - @jj_eberle on Instagram

Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram

Play na semana!!! 🦍 🏋🏽 . 🇧🇷 . #weightlifting #oly #olympicweightlifting #levantamentodepesoolimpico #lpo #coachulhoa #hukacrossfit #crossfit #focusbitch #caffeineandkilos #burgenerstrength #warmbodycoldmind #catalystathletics #keepgrinding #snatch #snatched #liftheavyoftenasineveryday #lifting #gym #fnxbrasil #bjj #bjjlifestyle #mogidascruzes #wocao #trusttheprocess #teamgorillaz🦍 - @thiagoulhoa on Instagram

Week 3 of prep for #wpc #european #pushpull #championships tonights #deadlift session with @cazmason_ down @kingsgymofficial vids shown last warm up 220kg×1 was supposed to be 235kgx2x3 but was gassed by the last set ended up being 235kg x2 for 2 sets 235kgx1 and a 235x not quite😂 Coached by @deanhales #bpu #wpc #squat #bench #deadlift #liftbig #masters #m1 #90kg #raw #powerlifting - @darryl_george_triance_ on Instagram

Coming out of this stronger than before. I’m not stopping never satisfied.......Leg day 6x3 working sets 335x3 345x3 355x3 365x3 385x3 405x3 415x1 435x1 #squats #liftheavy #heavylifting #moveweight #power #strength #fitness #fitfam #justlift #lift #bodybuilding #physique #workout #work #quarantinelife #quarantine - @fittmarine09 on Instagram

For now, my next meet is scheduled for June 20th in Kansas City! Up until then Ill do these week in review posts to show what training looks like until then. Hopefully Ill be able to highlight some improvements during that time along with contributing cues and strategies. This past week was the first week back to a heavy strength block. The past two blocks were ramping up into this style of training using lighter weights. Until earlier this year I spent too much time on either end of the intensity spectrum. Months on end chasing numbers, followed by months of hypertrophy work that was just too light. I know I made progress through that time, but it definitely feels like I was spinning my wheels. Nothing wrong with experimenting to find out whats right for your training, but Im ready to get this ball rolling. Follow along in the mean time and drop any questions in the comments! #powerlifting #strong #9for9 #coach #squats - @blockee.reds on Instagram

All reds for my top set last squat session. Worked some singles, wanted to go a bit heavier but called it at 727. 727 lbs (330 kg) 672 lbs (305 kg) 600 lbs (272.5 kg - bar was mis-loaded on one side) Another good training day @theshopgym . Starting a new block for squats this week and thinking in a couple months we will see a PR. - @daddy_beitzell on Instagram

Monday - @jesus_deadlifts on Instagram

- Crossfit

More paused squats @ 245lbs. Learning to love sitting in the hole and keeping good form thanks @bamaburr @bamabricksquadtraining Gonna be squatting 400 soon 😁 - @staciacan2 on Instagram

Workout- bouncy bob Beltless 5s working up to 195kg. 190 and 185kg beforehand 120kg bench bloc for 5s - @magic.merlinv on Instagram

w57d1，Squat w/ Doubled Minis, (ME)：225@7film 265@8 295@8.5 315@9.5film - @maxfitinternational on Instagram

Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram

Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

This is how we do it 🙌🏼 435 x 5,4,3,2,1 - @the_g_800 on Instagram

- Loose baby weight!

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram

@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram

402x2 (PR) followed by 375x4 tonight on my wide grip bench top sets. — Shot for 4-5 reps on 402 and the strength/energy wasn’t there tonight for it, so dropped it down for better volume and to hit the right rep ranges. Can’t wait to see how this transfers to my normal competition width. 😈😈😈 ————————————— Powerlifting Coach: @derringtonwright Nutrition: @thenattypro _____________________ @kabuki_virtualcoaching @kabuki_athletes @oc_strength_club @brady_cable @brandon_senn @jessdino 🖤 _________________ #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching  #OCSC #powerlifting  #orangecountystrengthclub #uspa #uspapower #garagegym - @deadlifts_and_donuts on Instagram

20 reps of deadlifts at the end still suck. ⁣ ⁣ DB row variation decided to use the set up I saw @sylva_sbc because well, he has a big ass back and I need to build mine back.⁣ ⁣ Ended the night with heavy breathing, my post workout and cigar.⁣ ⁣ Great fucking night. Winners win.⁣ ⁣ @andersonpowerlifting #teamanderson #namelessladyliberty #maestrosclassic #strengthoversuicide #lvlg #trainedbysylva #thebeardedcigarsmoker - @jeff.frank on Instagram

Comp squat 405lbs single, comp bench 305lbs single and 275lbs x 4 Used the romaleos today they felt fantastic. Bench moved slow but felt pretty strong, especially the set of 4 - @politotraininghq on Instagram

Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram

This week was crazy. This was hands down the best block I’ve ever had. —⁣ Deadlifts⁣ 240kg/529lbs x3⁣ 250kg/550lb⁣s ⁣ Squats⁣ 200kg/440lbs⁣ 205kg/451lbs⁣ 187.5kg/413lbs x4⁣ ⁣ Bench⁣ 132.5kg/292lbs⁣ 135kg/297lbs⁣ 137.5kg/303lbs⁣ 117.5kg/259lbs x3⁣ —⁣ @croninstrength keep it coming man! Training has been insane since I started working with you and I’m not seeing it slowing down anytime soon! Oh, and shout out to the best squad of cheerleaders anyone could ask for. You know who you are 3 - @poosigwooie on Instagram

585x5 pr 468x4 tempo SSB pr. Great way to end this block. 18 weeks out. Thanks for the help @kaderade242 @machomandannysavage @poosigwooie @thereallohali #powerlifting #squats #bench #deadlifts #motivation #198 #220 #93kg #training #gym #pull #crossfit #grind #focus #gymlife #strength #skwaats #cardio #fitmom #strongbarbellclub #usapl #uspa #uspamissouri #eleiko #rogue - @jordang_sbc on Instagram

410# C&j from last weeks comp, 345# stone every :30, 710# from to sled drag, and 300# sandbag for 350ft. @worlds_strongest_gay @lightningfitness860 @sara_haline14 @poundscoach @tomcmann @thespokeamherst #lightningfitness860 #strongman #crossfit #powerlifting #weightlifting #atlasstones #kearneypower - @eltoro_conqueso on Instagram

386x4 and 363x6 from last nights wide grip bench session. 396 was supposed to be 6, but second guessed myself at 4 reps and re racked it. 🤦🏼‍♂️🤷🏼‍♂️😸😹 ————————————— Powerlifting Coach: @derringtonwright Nutrition: @thenattypro _____________________ @kabuki_virtualcoaching @kabuki_athletes @oc_strength_club @brady_cable @brandon_senn @jessdino 🖤 _________________ #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching  #OCSC #powerlifting  #orangecountystrengthclub #uspa #uspapower #garagegym - @deadlifts_and_donuts on Instagram

Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram

In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram

An 8wk prep program optimised for The Turf Games Summer Festival and The Open. MesoCycle 1, will focus on gymnastic skill building, oly lifting position refinement and fundamental barbell lifts and their cycling. Leading into the Turf Games Summer Festival. In MesoCycle 2, focus will shift to gymnastic and Olympic lifting density work and high fatigue environment training. Program will follow a general structure that will be customised to your level. Slide into the DMs to join the team. We start this week! 👊🏼 - @coachfufu on Instagram

Yehaw feeling good today got some decent dubs ! Feeling powerful today ! . . . #powerlifting #strength #pullsumoeatbutt #buttstuff #quads #legday #thickness #squats - @obe.juan.kenobi on Instagram

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram

Squat day! These were tough man. I worked up to a top single of 185! Which is more than I weigh. This was a battle though. It’s a balancing act throughout the entire movement. #dohardthings #perfectlybalancedasallthingsshouldbe #dieliving #provethemwrong #dieliving @sofletehq for training plans that I have followed. #squats #amputee #suckless #thealter - @james_m_ramsey on Instagram