- Before and After Workout
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- So, yesterday weve heard my competition has been postponed a week so now were 5 weeks out instead of 4, had a cheat yesterday, a pizza and some cookies and woke up tighter this morning, since with other pictures people kept asking me for a photo without vacuum I thought id deliver. Currently 93.4kg
- Gluteus Medius
Left pic 2007, all natty right pic 2015, not so natty #throwbackthursday - @calumvonmoger on Instagram
Follow me / Follow me / Follow me Instagram: @br_luiz_ Twitter: @br_luiz_ WhatsApp: +556984876912 Mail: brener.neves@outlook.com 📍✔ Marque suas amigas(os); 📍✔ Siga-nos e comente; 📍✔ Me siga nas redes sócias. 📍✔ #fun #instagood #fitness #follow #followme #follow4follow #followforfollow #followhim #followher #shoutout #shoutouts #beautiful #abs #Alike #igers #picoftheday #daltonjackson #instadaily #instafollow #guy #iphoneonly #instagood #bestoftheday #instacool #instago #hot #model #webstagram #colorful #swag 📍✔ - @instasexysboys on Instagram
Congratulations Mike Cline @fluffymclovin23 on the AMAZING transformation this year! _____________ This guy has some serious dedication. _____________ He has had some bumps in the road but his ability to stick to the program and keep his eyes on the prize has led to his amazing results! _____________ He stuck to his intermittent fasting, fought through a back injury, and cane back stronger than ever, crushing his supersets and HIIT each and every day! _____________ #nolimitsfatloss #results #transformation #intermittentfasting #eyesontheprize - @nolimitsfatloss on Instagram
Unstoppable machines. ____ The unintentional renunciation to the gym and the resulting lack of external loads poses a great challenge for most of the people. Not only because creativity is used more than ever before in program design, but also because mental strength is in greater demand than ever before. ____ The lack of equipment and training in unusually high repetition ranges is a big challenge for most people. But one thing is certain: whoever masters this successfully, will be unstoppable in the future! ____ To train in a fully equipped gym is something that almost anyone who takes their training halfway seriously can do. To go to the point of muscle failure in the classic repetition ranges is something that can be done by just about anyone who takes their training halfway seriously. But to work your ass off in quarantine, regardless of the circumstances, only can very few. ____ Whoever masters this challenge, will come out of quarantine stronger, especially mentally - an unstoppable machine. - @joelnaranjo_ on Instagram
- This euphorbia obesa seedling etoliated pretty badly because the seed membrane stayed on its cotyledons. Will it be okay or..?
- I was .005 gallons away from having an even amount of gas.
Dont fail your grip on a dead hang like Magnus and Juji, get a FREE LOADING PIN with any Grip Bundle Purchase from 11.28-12.1! Only 3 more days and limited quantities! *LINK IN BIO* - @gripgenie on Instagram
Do the work. Reap the reward! 💪🏽 #MensFitnessInspiration #MensFitness #Fitness #Fit #TeamFit #SoFit #GetFit #Fitspo #Men #Gym #BodyBuilding #Motivation #Health #Muscle #Strength #Ripped #Shredded #Abs #Determination #BeastMode #Legendary #Swole #FitLife #Reward #WorkHard - @mensfitnessinspiration on Instagram
- FIREPLACES
- Welp, heres my current progress, from 2017 at the very beginning until now; I stopped fasting a while ago and transitioned into working out, but I can thank fasting (specifically WF) for helping me kickstart my journey! Please excuse my goofy faces
- FITNESS Humor
- Think what you want about Joey Swoll, but he has some crazy proportions
- hmmm
- We did it boys!
- M/23/62 [201lbs177lbs=24lbs] Two months into my journey, Im not where I want to be, but I am getting there. I was tired of not loving my appearance.
The mothers who are receiving the benefits of the Wordens green thumbs expressed their gratitude for the bounty. We all appreciate it more than words can describe. Times are very rough right now, and the boxes make a huge difference for our families, said one mother from the Kids Thrive program. Each box contains an assortment of organic vegetables, some of which are new to these families. One mother shared that she brought home vegetables that she had never even heard of before, but said, I cannot wait to learn how to make/prepare some of the stuff, and a peer echoed this, stating, It will be fun finding new things to cook. By getting good food into the hands of our most vulnerable we are providing that support they need to sustain their families through this crisis. When we meet people where they are, and assist in providing their basic needs, we will undoubtedly see them rise above their situation, said Angie Matthiessen, Executive Director of the United Way of Charlotte County. The Kids Thrive moms have already shown this to be true in rising above their past decisions and working diligently toward a better life for themselves and their children. The United Way of Charlotte County wishes to thank Worden Farm, their gracious donors, and the partner agencies that make up Kids Thrive for their dedication to the health and well-being of Charlotte County families. Worden Farm has also been giving bulk vegetables to Boys and Girls Clubs of Charlotte County for their drive through dinners. It is a very generous and most appreciated gift. Be a local hero! #BeTheOne #BeUnited Read the whole post on the UWCC blog here: https://www.unitedwayccfl.org/so-many-good-things-are-growing @united.way.cc.fl #UWCC - @wordenfarm on Instagram
- Using different body parts from 5 different bodybuilders, I attempted to make the perfect bodybuilder. How did I do?
- Camera decided to focus on the fiber glass in the air instead.
- Abdominal-Wall Varices in the Budd–Chiari Syndrome
- Guess Who??!
Who remembers this version of @the_dragons_lair? - @the_dragons_lair on Instagram
- Just got out of the shower, what do the ladies of reddit think?
How to Work Out With Your Wife (and Not Hate Each Other Forever) DO: Make It a Joint Effort. If youre going to do this, do it together. ... DO: Be Supportive. ... DO NOT: Grunt. ... DO NOT: Instagram. ... DO NOT: Tell Your Partner to Stop Doing “Vanity Exercises.” ... DO: Go Running Together. ... DO: Try Out New Classes Together. #RHB - @fitness.couple.goals on Instagram
- Eating Healthy Foods
- What is the biggest thing youve needed to remove to change a starter? 8000 lb. counterweight.
- Bootcamp 2015
MY OFFSEASON UPDATE All my clients are busting their asses so you better know I AM TOO! I dont just talk the talk with everyone. ...... BP: low 120’s / low 70’s .. BG: mid 80’s fasted .. Macros: 400g P / 900g CHO / 100g F + 2 refeed/free meals per week .. Pharm: 3mg/kg total of test/nandrolone + 5IU GH + 1g metformin + 10IUs novolin split pre/post .. Sitting at 261lbs as of last saturday and I couldnt be happier with this current physique! Ive never had abs above 230lbs in the past so to be 30+ lbs above that and still have separation everywhere THAT pumps me up! I do not have amazing genetics. I was the fat guy growing up. So to be here on athletic HRT with perfect training, nutrition, bloodwork, and OTC supplementation, hell...I AM DAMN HAPPY!!! I am only about three weeks into this new meso cycle so the game plan is to finish out the rest of this 15 week meso and see how much lean tissue I can accumulate! Oh and hunger is STILL NOT CONTROLLED - ever since the gallbladder surgery it has been rampant! .. So although I hate posting progress pics, I have enough newer clients that I think it’s important for me to post up my own physique to show them I do as I preach #theprepcoach - @alex_kikel on Instagram
March 2020-September 2020 #leanlegsandhams #drjuice - @teriyaki_aki on Instagram
- Whats the most dominant part youve seen on a bodybuilder? A part where no one can touch them?
- Patrick looking nuts, how do you think hes going to do in the New York Pro?
- 112 pounds 19 year old heroin addict: (top left). Bottom right: 155 3 months sober. I relapsed unfortunately. The bottom right picture I am 151 pounds after 3 months of hard training and sobriety. The gym and the local body building community saved my life. Thank you guys
A COMPLETE LEG DAY WORKOUT for you to follow - comprising six great exercises. Trainers - @javieralcaraz_wbffpro @armando_fogaca_workouts @zsoltpapp90 @dickersonross @radostintsvetanov and @laszlokiraly_ifbbpro #legs #legday #legdayworkout #legworkout #neverskiplegday #legworkoutvideo - @fitmediachannelofficial on Instagram
- Blursed_Drive
- My favorite Arnold quote. It really articulates why people have a passion for bodybuilding
- Fitness Humor
- I found it on a gym instagram account
- The missing tile in the background of this BuffDudes video.
- elixir of heart failure....
- Phil Hernon had an amazing structure, super underrated bodybuilder.
- Gym Outfits
- Jeep humor
Standout Performance of the Week featuring: @1920fitness Chase won the overall and his pro card and the NANBF Gateway Naturals this past weekend. For those of you who are not familiar with this show it is one of the toughest natural shows in the country. If you win here, you will make a statement in the pros. Chase absolutely dominated the stage and walked out with top honors. Could not have happened to a better guy. Welcome to the pros man! Well deserved! - @natural_bodybuilding_is_alive on Instagram
- Weight Lifting Supplements
- Lower chest exercises
- I’m upset my office requires me to wear a shirt, what do you think? 🤔
- You cant say that
- My lifting partner and I got to meet two of the most inspirational figures in my life at the Arnold Classic (Cutler and Donnelly)
So True 💯🔥 #squads #legday #legs #life #strength #nevergiveup #gym #fitfam #alwaysstayhumble #neversettle #bebetter #nevergiveup #staystrong #humble #holdstrong #strong #asstograss #gains #expirience #learn #quotes #fight - @kevin_jeffrey15 on Instagram
- Tree👍👨🏻
- Self proclaimed prince accidentally reposts picture without massive bizeps.
- M/33/6’1” [205 lbs 170 lbs = 35lbs] (16 months sober) gym pics
Consistency is a huge key to results. Dont let excuses show you down. #strongman #fitness #fitnessmotivation #powerlifting #nj #njfitness #strongus - @strongman_us on Instagram
Do you even #lift bro?! 💪 ...emotionally? 😢 . Sometimes just because you have a tough exterior doesnt mean you can handle tough problems. 👍 So come here, have a hug from me. Its on the house. 🏠 You can do it, I know you can. . Also, have a look at my merch store, stocked with some cool designs. 👕☕️ Link in bio, or right here! kyldesigns.redbubble.com - @katalystcomics on Instagram
About 7 weeks to get leaner #15yearsold #bodybuilding #5percenters #openlightheavyweight #teenbodybuilding #newblood #giantkiller #fitnessmotivation #fitness #coronagains #gymlife #bulk - @7connor16 on Instagram
- 2 week transformation of no training and barely eating. Obviously I’m flexing more in the left picture and the lighting is better but I still lost about 15 lbs.
- Whatever it takes to win...
- Im npt sure if this is satire or not
- Lets be honest who doesnt love taking locker room nudes??
I heal as fast as Wolverine. 😳 Cant beat these old man genetics - @egos13 on Instagram
- Thanks, I didnt want Cheerios anyway
- So this happened to me today
DIESEL DAVE I’m coming for ya! 💪🏼 . #WAYBACKWEDNESDAY . . . . : #jackedandtan #fannypackgang #fitfam #fitness #oldtimes #tbt #flexfriday #fitspo #fitness #bodybuilding #powerbodybuilding #gymselfie #swelfie #nike - @i_am_dj_webb on Instagram
- I planted cactus seeds a couple of weeks ago. I am not sure if these are really cactus seeds. Any ideas?
- F/29/51 [185 lbs 145lbs=40 lbs lost ] ( 1 year and 4 months) I wanted to get fit before I joined the Canadian Forces, I graduated in basic mid October and excited to see what my career brings and keep working on myself... Hoping to fight a bear soon 😉
- Back Workouts
The only time you should ever look back. Is to see how far you have come !! #throwback to 10 weeks out of Team Universe #ifbb #npc #bodybuilding #physique #coach #trainer #teammachinemuscle #ibuildbeasts #fitfam #gym #wbff #ocb #ripped #shreded #training - @salbfit on Instagram
Make-a-Wish Installation at Moorhead High School 📍Moorhead, Minnesota This was a very special project Power Lift is honored to be a part of. This room is truly custom with many different inspiring logos and sayings found on the equipment and signage within the room. Equipment Included: ✔️Custom 8 Short Base Combo Power Racks with: ✔️Custom Base KB / MB / Bar Storage Trays ✔️1” holes in base tube for added attachment storage ✔️Band Attachments ✔️High Rotation Attachments - Hybrid ✔️Rotating Utility Pads - Hybrid ✔️Custom Multi-Functional Dumbbell Benches with Custom Bench Side Logos and Embossed Headcovers ✔️Glute-Ham Benches with Fixed Pads ✔️Custom Combo Pulleys ✔️Custom Logo Intek Armor Series Urethane Bumpers, Bars, & Plates ✔️Dynamax Medicine Balls #PowerLiftProud #PowerLiftBuilt #athleticperformance #strengthcoach #strengthandconditioning #coaching #weightroom #MakeaWish @makeawishamerica @makeawishmn @dynamaxusa @intekstrength - @powerliftequipment on Instagram
- Dumbbell only workout
#focuspocus dank‘ der Betreuung von @christiandrostcoaching und den Leuten aus dem engsten Kreis gelingt es nach wie vor Tag zu Tag Erfolge einzufangen und ein Stück besser zu werden. Frühjahr‘21 .. da muss alles on Point sein. 🤫🦍 durch die regelmäßige Aufnahme der Zusatzsuplemente von @allstarssportsnutrition fühle ich mich fitter, vitaler, stärker; ich habe einen besseren Schlaf und fühle mich schneller regeneriert. Danke für diese starke Zusammenarbeit ! @allstarssportsnutrition 👏🏼👏🏼 Ebenso dann nochmal n fettes danke an @annki6301 die sich jedes Mal mein Gemecker anhören muss, wenn ich keine Motivation für Fotos o.ä habe. I‘m sorry 😀🙊☺️ #loslosschnell weiterhin 20% auf alle products von @allstarssportsnutrition ! 😍👏🏼😇 - @fabian_btkpf on Instagram
- My brother and I, 15 years ago and today. On the same Ranger
- Dont you ever forget it.
@blueline4548 reached out in April looking to lose body fat, preserve muscle, and improve his overall body composition. Chris had serious concerns about losing muscle, because in the past, this has happened when trying to lean out. Chris was assured if he worked the plan, that wouldn’t happen. ➖ Chris is very busy with his profession and home life. It would have been easy to make excuses and come off plan. He did not allow that to happen even once! Failure is not an option in his eyes, and his relentless work ethic proves that. Chris is the kind of guy that once he makes his mind up on a goal, nothing will stop him. This obviously shows in this transformation. ➖ Chris and coach @blakebomberger worked together for 17 weeks. Started at 188lbs (left) and is currently (right) 160lbs. The goal now is to add quality muscle while staying lean, and possibly step on stage as a physique competitor in the future. Great job Chris! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . . #LiveOutUrDreams #WorkThePlan #LOUDperformancetraining #LOUDlifestyle #motivation #inspiration #lift #fatloss #training #fatlosscoach #fitlife #workout #weightlosscoach #transformation #fatlosstips #healthy #weightloss #nutrition #getinshape #fitnessmotivation #fitnessjourney #fitfam #fatlosstransformation #goals #Coach - @blakebomberger - @loudperformancetraining on Instagram
- Its shake time goddammit! 4 scoops of real food, here we go, 20 40 60 80! And today were gonna add Coco pebbles, a banana and of course..... egg whites! ShoopAhh
Dont skip leg day 👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram
Facts! 𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗼𝗳𝗳 𝗺𝗼𝗿𝗲 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁? 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗲𝗹𝗽 𝘁𝗼𝗱𝗮𝘆 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲! #fitnessmotivation #motivation #gym #gymmotivation - @certifiedfitnessgirls on Instagram
Please note: Parking Permit Enforcement will begin Monday, October 5, 20202 during Phase 4. NO PERMIT = CAR TOWED - @miltonhseagles on Instagram
- Starting weight: 235lbs. Reached a new milestone today and I’m feeling really good! I’ve been fasting at least 5 days a week for an average of 18 hours.
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- Baitollah Abbaspour looking like a goddamn sexual tyrannosaurus
Only make noise when its necessary. #advancefit #teamadvancefit #liferenu - @advancefit on Instagram
- [OC] NO PROBLEM
- All Things Wrestling
I could say - looking back on this, I didn’t think I was lean at the time. But I would be lying, I knew I was lean, the soles of my feet hurt and felt bruised when I walked, I was hungry, tired and couldn’t sleep well, hadn’t eaten carbs for days, and I was hurting. There is no coincidence between hurting and being in shape. Anyone who says otherwise isn’t in shape @alphaethos #alphaethosconditioning #alphaethosonline - @christhomasalphaethos on Instagram
- No biggie 🤪🤪
- Shawn Rhoden doesnt skip on calves
- Nice. Need them steroids to rough up people don’t you.
- Straight Ally
Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram
- WORKOUT•BACK
- Bodypump
- Gif Funny Pictures
- Some Wednesday motivation!
- Bigger bottle, less tablets
- Funny
- 2013 New Year Resolution still going strong
Both @coach_rrh and @stevemfit have been great friends working out since their highschool days. After years and years of research and trying out different programs, they have both achieved their original goals. . If you dont know where to start. Trying different programs and meal preps that dont seem to be working. Message us on here. Well come out with a customized fitness and nutrition plan to help get you to your goals as well! . . . . . #transformationtuesday #transformation #fingerlakes #flx #fitness #fit #nutrition #mealprep #goals #motivation #garagegym #hustlehard #gym #weightloss #weightgain #weightlossjourney #bodybuilder #powerlifter #journey #onlinecoach #onlinetrainer #nutritionist #personaltrainer #onlinept - @flexfingerlakes on Instagram
Going for a “Hulk” look but tbh this is probably more of a Shrek vibe #ogresarelikeonions - @apennyearned on Instagram
Getting motivated for the week. #fitnessmotivation #gym #gymmotivation #arnoldschwarzenegger #motivated - @pittsburgh_body_building_ on Instagram
Tag your Gym Buddie💪@schwarzenegger . . . Shoutouts/Promos📲DM - @gym_legacy_ on Instagram
- Back progress after a year of lifting [f]
- Another monthly progress pic. 6 months of IF and weightlifting.
- Safety meeting?
“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram
- I have a square of sweat under my patch
- 14 weeks out today. Just love this sport.
- The water fountain in my school tells you how many plastic bottles were spared from using it
2015 Throwback: Visit to Quantico for the first clinic I did with Marines from the Marine Corps Martial Arts Program since the Corps designated me as a MCMAP subject-matter expert for integration and combat conditioning! - @kenshamrockofficial on Instagram
Drop a 💪 if you want more workout!🔥👇🏼 Biceps & Triceps SAVE + LIKE + SHARE A1. Reverse Preacher Single Arm DB Curl 4x10 (Side) Reps A2. Flat Bench Single Arm DB Triceps Extension 4x10 (Side) Rest 75 secs B1. Standing BB Curl (Swiss Bar) Neutral 4x6 Reps Drop Set 6 Reps - Rest 90 Secs B2. Lying on the Floor BB (Swiss Bar) Triceps Extension Semi Supinated 4x6 Reps Drop Set 6 Reps - Rest 90 Secs C1. Single Arm High Cable Curl Behind the Neck 4x20 (Side) C2. Standing Single Arm Cable Triceps Extension 4x20 (Side) Rest 60 Secs As you can see on each of my video, I make sure to always have a full range of motion, to focus on the muscle that I target and focus on each contraction. If you want to build muscles, you need to develop a good mind muscle connection. Quality over quantity and always the range of motion over the load 💡 Enjoy!! 🔥 #biceps #triceps #armsworkout #freeworkout #motivationgym #getbig #fitnessmotivation - @alain.gosselin on Instagram
- me🦀irl
- Is→Was
020920 Another good day at the gym. 15kg heavier than last week but moving faster. Havent moved heavier weights in a while but a couple more weeks like this and I should be firing on all cylinders. Deadlifts x5 Light SSB squats x5 @THEANIMALKID1 @TOM_HAVILAND @_MEAT_BOI_ @BLACKFLAGBARBELL - @_tomatkins on Instagram
- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs
- Approved operating procedure verified
🎉 Our next posing clinic ⚠️October 4th ~ 12 - 1 pm 🔰 • • ▪️at the Oakwood Location in Gainesville!! @riseathleticclub • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • . This is for competitors of all levels of experience; first-time competitors to pros!!! . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • $15 for an hour of posing practice. •Ladies class begins at 12:00 PM (bikini, figure, wellness, womens physique) •Mens class begins at 1:00PM (mens physique, classic physique, bodybuilding) 🔴⚫️⚪️ Come practice (or learn!) mandatory shots, transitions, individual/model shots, stage presence, walking, waving, posing routines, comparisons and anything else you need!! ***Ladies remember your heels!!!*** . • • Tag a friend and let us know you’re coming!!! 😎 . . Address for this RAC location 4332 Mundy Mill Road, Oakwood GA • - @riselifestyle_weight_loss on Instagram
- Absolute Unit of a Tractor - Holland T9 600
- Maybe if i keep taking my bcaas ill look like Joel Thomas one day
¿ A que te dedicarías si le hubieras hecho caso a tus SUEÑOS de NIÑO?💭 #fitness #gymmotivation #gymlife #gymvirtual #matamoros #tamaulipas #mexico🇲🇽 - @emmanuelbazaldua on Instagram
- Friend of mine said I should be here, but with less on...
Can’t believe that this photo was taken exactly 4 years ago today over at @crayfordweights where I was being coached and prepped by the legend @ifbbjudge_paulknight_ who got me looking like this a couple of weeks out from the British Finals. 2016 would be the last year that I would compete on a UKBFF or IFBB stage and I made the switch to NABBA where I was extremely happy and achieved a great deal in that federation.. - @chrisjones1975 on Instagram
Mr.Vascularity @gregvong Shoutouts / Promotions - instaDM 📩👈🏻 - @aesthetics_tv on Instagram
- 321 to 207. Intermittent fasting changed my life. Now on to my aesthetic goals!
This is so me that its not even funny. #deadlift #meme #fitnessmeme - @drasimkhanofficial on Instagram
- Before we put the trucks away at the end of the year they are detailed so every spec of dirt is 100% gone. Heres a before and after
#transformationtuesday from 2013 - 2020 if I had to guess I was around 150 on the left, went swimming in the pool every day for an hour, now I lift weights for two! 😊 still wish I had gone to the weight room instead of the pool in college but found my way eventually #yesIcanswim Edit: I didn’t start lifting till 2 years after the left pic. 5 years total of lifting - @ksmo92 on Instagram
Day one @carbon_culture_usa Grand opening! Incredible energy here in a gorgeous facility with like minded freak show athletes!!! @natetelow @dereklunsford_ @steve.laureus @breonma_ - @theebostonmass on Instagram
A szigorú és a barna. Látszólag mind az edző, mind mi jó munkát végeztünk! #protanhungary #arnoldgeri #trainerathand #bikinifitness #spraytanning #besttan #protansince1987 - @protan_hungary on Instagram
- Forget about no tagline. There is a shackle that is being used, but there was a safer way
After 12 years of natural bodybuilding 💪🏼💪🏼 Hard work pays off! . . . . . #bodytransformation #fitnesstransformation #bodybuildingtransformation #naturaltransformation #naturalbodybuilding #mcfit #fitfamgermany #fitfam #fitfamde #fitfamdeutschland #pumpen #backworkout #rückentraining #latissimus #breiteralsdertürsteher #seistolzaufdich #heavyback #fitness #fitnessmotivation #trainingmotivation #trainingsmotivation #motivation #hardworkpaysoffs #fitnessphysique #naturalphysique #fitnessfreak #fitnesstrainer #fitnesscoach - @julientheweber on Instagram
- My favourite feminist is my mum karen😳
- I quit rubbing peanut butter on myself and lost 100 lbs.
- Hookah pen
Para divertirte. Para desconectar. Para progresar. Para superarte. Para tu salud. Para ser feliz. #9Fitness #ElLimiteEstaDondeTuDecides - @9fitness on Instagram
- Since coming to accept my sexuality Ive learned to love myself and try to be better. I cant say Im anywhere near great shape, but my progress has me feeling confident. Wanting to look good for someone is great motivation.
- The L.U.I out angling me. This is after the Bonac incident lol.
Going to finally start putting more content on here. . These are some clips from my front squat focused day. Built up to a heavy set of 5 at 105kg. . The second clip is an eccentric focused step down really working on stability through the hips, knees and ankles. . Last slide is just some dips - they’ve been a very weak point off mine and I’m finally starting to get better at them. - @mariusvpt on Instagram
- This very large rear axel with tires
- M/19/511 started skinny fat, cut now trying to bulk, 6 month progress
- Made it to One-derland! Down from 235 lbs to 193 lbs! I love 20:4 fasting!!!
- Dillett vs. Ruhl
- SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!
Man if things don’t get your blood pumping and make you excited then why do you even do it??!! - Seeing someone I’m close with or coach progress it’s one of the most gratifying, exciting things for me. Trust me when i say you can be just as satisfied making others happy to influence that on yourself. - @moran__29 2nd year working together and the more i watch this kid the more excitement it brings to me... This kid will be pro one day #inevitable #rmptheory - @joeyditaliano on Instagram
- I know Im late to the party with this meme
- Glo Ups
- Some progress
🙈😂 #30yearsdiffrence - @101981andrew on Instagram
- A friend told me to post this. Since I dont dress like a guido or a jock, most people wouldnt have a clue that I work out. First post, hope you can dig it!
- My friend and I tried to recreate a famous shot of Lee Priest and Tom Platz
Chest Transformation 💪🔥 Building a bodypart takes years and dedication 🙏🏻 All great things starts as small beginnings ✍🏻 #chest #transformation #transformationtuesday #transformationjourney #transformations #transformationtuesdays #bodytransformation #fitnesstransformation #chestday #natty #naturalbodybuilding #naturalbodybuilder #fitnessindonesia #bali #indo #indonesian #binaragaindonesia #binaraga #bodybuilding #sidechest #balifitness #chestworkout #progress #naturalbody #body #bodygoals #fitness #fit #gym #gains - @bobbyida on Instagram
- Gym Motivation
- This dude
- When your plant produces so well you need a fork lift. (1418 lbs grower: Chris Rodebaugh) Oklahoma weigh off
#Tb to a few years ago when I was eating 5 times a day • • • #takemeback #goldendays #gym #fitness #workout - @pavlo_phillips on Instagram
- Biceps Workout at home
In 2016, the Oshkosh FMTV delivered 45,000 meals to @FeedAmericaWI. #FlashbackFriday - @oshkoshdefense on Instagram
- Well, I really have no excuse to not hit the gym
- 5 year transformation. 19 — 24. Decided to take the prep a little deeper even though the show was canceled. 7 weeks out.
- Meat-Head Problems
- Wow calfzilla
- My 10 year transformation ☺️
#benchpress Beim gestrigen #workout stand neben #squats als zweiter Kraftpart #benchpressing an. In diesem Fall habe ich #daserstemal #slingshotpress ausprobiert. Hierbei wird ähnlich, wie bei bandagierten #kniebeugen etwas stabilisiertund durch die Spannung der #bandage im #lifting unterstützt. Wenngleich ich mehr #weights auflegen wollte, bzw. mehr #reps erzielen wollte, war ich am Ende dennoch zufrieden. #progress im #krafttraining heißt leider nicht, dass innerhalb kurzer Zeit große Sprünge gemacht werden. Eine Tatsache, die mir und meiner Ungeduld nicht immer schmeckt. Sicher wird mein #weightlifting auch durch meinen aktuellen #fatloss #ernährungsplan beeinflusst und ggf. limitiert. #abnehmen Weiter geht’s, #motivation ist da und #hypertrophy sowie #strength sind die #workoutgoals . #nopainnogain CU #fitfam - @sven.weedermann on Instagram
- Kai Greene is stronger than I thought
- I dont think this guy has ever skipped an arm day
@the_african_lion great meeting you bro 💪🏼 - @personal_fitness_coach_901 on Instagram
- Together We Can
20yr old me 😭 #motivation - @jonahtumata__ on Instagram
- At least I have something to show for all my time in the gym
- @musclemenhunk on Instagram
- M/33/6’1” [350 235 = 115lbs] (5 years)
The beginning of the year my goal was to bench 315, I have never attempted it, mentally I put a block on that weight. Attempted it, nailed it. . . . I then hit it again last week for 2 after taking over a month off from any pressing movements due to a slight injury in my chest. My goal tonight was 3, I hit 4. . . . Riding that PR high I told myself never again will I put a doubt in my mind, Ill try anything within reason and loaded 365 on the bar and set a new PR by 25 lbs (340 was previous) . . . NEVER SETTLE, FUCK EXCUSES AND EXECUTE! You are truly more capable than what you give yourself credit for 💪 . . . #chest #benchpress #muscle #fit #fitness #body #bodybuilding #mensphysique #fitfam #tattoo #personaltrainer #athlete #aesthetic #ifbb #npc #instafit #photooftheday #lift #gym #model #pr #diet #fun #l4l #instalike #relentless #stayhungry #thelpfitness - @thelukepaul10 on Instagram
- 330 am. So many carts available
GRIP TRAINING 1 - HEX DUMBBELLS . . . Fat grips or dedicated grip strength training tools might not always be available. With a little bit of creativity, we can still get monstrous grip strength. . . . Working with two dumbbells here. A lighter one for a 10s pinch with each finger before moving on to a heavier dumbbell with everything together until the grip fails. . . . Just keeping it to 3 working sets for a start because I’ll still like to carry my son at the end of the day. #griptraining #ironpillarstrength - @ironpillarstrength on Instagram
- Year and a half, IF and exercise. [M/22, 310-165]
- Me at the gym
- Meat-Head Problems
- Myself with /u/grassfedfitness and a few other clients - Lucas(MP),Cody(CP), Cole(TEEN) and Steph(Figure). The five on the outside all compete tomorrow with the Gaptooth Goblin!
Digital fitguy❤️ Double tap for more🚀 Follow us 👉🏼 @slovak_beast 👉🏼@slovak_beast For more Motivational, fitness & gym. ----------------------------------------------- Like Comment Tag ----------------------------------------------- ⭕ Turn on post Notification ⭕ Background photo belongs to the respective owner 🙏 . . . . #digital_fit_guy . . Hashtags here 👇 . . #gym #fitnese #gymmemestamil #fitguyscook #fitguyswithtattoos #fitguysover50 #fitguysover40 #fitguybali #fitguyzfit #fitguysinspire #fitguyonajourney #fitguysmotivator #fitguysfitgirls #fitguyproblems #fitguyshere #girlfitnes #reeducacaoalimetar #bodybuildingfoods #gymknowledge #fitnessgoals #bodybuildingclothing #fitnesscanada #strongandsxy #bodybuildingportugal #kettlebellclass #bodybuildingworkout #bodybuildinggym #sitowniabodybuilding #bodybuildingmylife - @gym_worriers.ig on Instagram
- Offseason Iain Valliere outangling the planet
- Him: I’d be a horrible bottom me: sure honteyy
- IF for 1.5 years then paired with the gym for 6 months.. anything is possible! Starting weight: 260lb. current weight: 145lb
- As A Gay Man Who Works Out Religiously, Bigorexia Is My Constant Adversary...
- After 3 years of extremely hard work and body image issues, I finally feel comfortable in my body. Left: 2017 | 170lbs / 77kg | 5ft 3 / 160cm | age 13. Right: 2020 | 135lbs / 61kg | 5ft 11 / 180cm | age 16.
Rick Forster (bottom) gets an assist from Rob Lovato during a workout at the 24 Hour Gym in Port Townsend. Lovato has been Forsters training partner... a key factor of being a committed bodybuilder. - - Newspaper article in PTLeader #Fitness #fitfam #workout #porttownsend #washington #gymsinwashington #pnw🌲 #motivatedmindset #getfit #2020vision #gymlife #guyswholift #girlswholift #gymshark #gymtime #gymlifestyle #itsnevertoolate #fitnesscoaching #personaltrainers #zumbafitness #aerobics #physicaltherapists - @_24_hour_gym_ on Instagram
2010 2020 10 Year Transformation - @chasewatford on Instagram
- Legs of Olympic cyclist Robert Forstemann
- Adrien
- Pre gym soft vs. post gym
Ooooooooh snap it’s #formcheckfriday on Instagram?! Send your vertical filmed lifts to formcheckfriday@gmail.com to be entered for selection! - @calgarybarbell on Instagram
Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram
Das Video zur deutschen Meisterschaft ist jetzt auch mal online 💪🎉 Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drückeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram
- thanos’ only rival
- Strength and Conditioning
- LEG DAY
- 2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 160
- Animal Feels
- Me in the background 😳😳
- Thanks 343 for letting me grind in Halo 2 and 3
- Piter gRifffin for layfe!!😎😎😃😃😤😤😒😡😨😖😖
You can’t out lift ugly #stillcutetho - @evananderson97 on Instagram
🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
📌Sciatica Pain and Lower Back Pain📌 💥 These common, yet, painful conditions involve the lower spine and often if not treated, can become a chronic problem. 💥 However, with proper lifting technique that utilizes full range of motion, we can develop our muscles to reduce the risk of these types of injuries. 💥 Most importantly, as we plan for #2020 we can #PREVENT #sciatica pain and #lowbackpain by practicing proper posture, working on flexibility and being mindful of how living #healthy, will benefit us all in the long run! 💥 DM me for more info and training! - @patrickdangfitness on Instagram
- Not having to wear a shirt this quarantine has been a plus
- Fill er up
- Crossfit
- Replacing the rear spring packs and lift rams on our Euclid.
- M/31/62 [188 202lbs = +20 lbs, 15.5% PBF 8%] (2 years) Started off as weight loss, now trying to make more muscle mass. Need ideas!
- Older picture, but just wanna thank everyone for the supporting messages from a stuff I posted a long time Ago. Never got any support like that before. If I didnt respond to a comment or text Im so sorry! Just so many and im not used to reddit! But I promise Im trying to get back to everyone
Bloopers!!! Yes...I can laugh at my self lol @durabodyusa #durabodyusa #durabody #gymbag #gymbags #bodybuilding #bodybuildingmotivation #gcodenutrition #earnthecrown #ifbbmasters #mastersbodybuilding #ifbbpro #ifbbproleague #bevsgym - @vinny_galanti on Instagram
- Military daddy
- Muscled Mirror Bulge
#throwbackthursday to the @arnoldsports Expo with @strongarmchandler ! What year was this? 2014 or 2015??? • • • #ironmanmosier #promerasports #arnoldsportsfestival #armwrestling #zenevochocolate - @ironman_mosier on Instagram
- The showers are finally open
- Kept my 2013 resolution, 70lb lost last year.
So here is my #throwbackthursday post, there is 3 years and 4 months between these pictures, 17 in the left and almost 21 in the right. I was around 170-180lbs at 17 and 205-210lbs in the pic on the right. The thing that I am the most proud in this pic is that I have made my physique the way I want it to be. Some people prefer the physique I had on the left and to some of you that seems crazy, but what makes a physique appealing is the opinion of who is viewing it. I changed myself to how I wanted, change your image to how you want yourself to look. Do it for you. #bodybuilding #transformation #progressnotperfection #progresspic #doitforyou - @neilzalewski on Instagram
Depois de 1.30h a massacrar as costas ainda sobrou força para o Last and Top set! Standing dumbell row 10 reps x 112kg 💀 @mrsaizen tou na dúvida, 100 ou 112kg? 👀😂 #Saizensquad #Ironstepsteam 👊🏼 - @ruijmreis on Instagram
- bodybuilding
So excited to be competing in my first National NPC show in 4 weeks in Pittsburgh!!! This is extremely special to me as my dad who came to many of my shows passed away from a tragic bicycle accident in February, and I know he would be proud of me for earning my pro card. Not to mention the distraction that comes from diving into back to back preps, and the level of conditioning and prep required for a national show has helped to cope with the loss. What is even cooler is my wife @jhoi_to_the_earth is also competing in the show going for her pro card in Masters Bikini!!! Lastly, it has been an honor to join @shaneheugly and #teamheugly on this prep, and with 4 more weeks excited to bring my best package to date!!! Thank you to @npcnorthamerican for making this show happen with all the craziness in the world, and look forward to getting on stage with everyone!!! Much love 🤙🏼💪🏼🤙🏼 #roadtopro #mensphysique #npcnorthamericans2020 #lifelongdream #npcutah #driven #nobrakes #allgas #neverstopworking #npc #npcnewsonline @npcnorthamerican @strengthaddicts @npcnewsonlineofficialpage @npcworldwideofficial @garyudit - @alanlauck_ifbbpro on Instagram
- People who don’t put their weight back properly
- Off season Lee Priest looking absolutely dad bod weekend warrior
- Azerbaijan Border Patrol Launching HAROP Loitering Munition [1201 x 900]
- Rich Froning
“Act casual!” Believe it or not this is pretty candid for @abeeveryday and I! I love working with this guy and with the great people of San Antonio. Our goal is to create a pain free world for all of YOU guys out there! Here’s how we do that: 1. The most important is education! We are huge on identifying where the breakdown is and communicating that to all of our patients. 2. Rapid recovery from injury! We utilize the most state of the art techniques and technology to get patients back to feeling amazing! And set everyone up on a comprehensive individualized program to do at home. 3. High quality love and respect. We treat each and every patient with the upmost care and love, the same way we would our mother or father. Secret 4. If you bring me cookies I’ll really get you back on track faster! - @themodernmovement_ on Instagram
- Talk about good genetics
- [26/33][MF4F/MF][ROK][Oahu][Kansas OKC]. Fit fun couple, mature, educated and discreet looking for same. Love to have drinks out on the town and if the chemistry is good play afterwards.
- HUMOR CROSSFIT
- Deployment did me well, unfortunately the army has me isolated up in Alaska for the next year.
- blursed_mass gain
2012 x 2019 / 65kg x 85kg - Se vc tem um sonho, vc deve direcionar sua vida de uma forma, em que todos os seus atos te aproximem do seu objetivo. - Informações sobre consultoria por direct 📥 - #diogomontPRO #TeamMont #Consultoria #ChampionMentality #Levels - @_teammont on Instagram
Big set of squats at 425lbs today with a side of curls 💪🏾💪🏾💪🏾Also click the link in my bio and check out @menstrendzz 👀🔥(use my promo code to get 30% off!)@blackhealthlifestyle @melaninfitnessnl #biglift #practice #progress #powerlifting #power #lifting #74kg #liftheavy #runitup #hardwork #toostrong #deadlift #squats #benchpress #pushyourself #noexcuses - @croythebeast on Instagram
- [M18] 6’ 1”, 260 - 162, I couldn’t be more proud of my progress, the happiness I feel from looking at these photos is astounding! Took one year and three months.
Say Less 😂😂. Have an awesome week #superphysios 💚 - @physiogram on Instagram
- Anatomy References for Artists
- New to this, sorry [m]issing the abs tho
- Me and the boys bringing ice cream to the gym
- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)
- Alex Bo
TAG YOUR GYM PARTNER - Tag us in your fitness and bodybuilding pics using #fitnessandbb and @fitness_and_bb to get a feature. #bodybuilding #pumpingiron #classicbodybuilding #goldenera #gym #goldenaesthetics #staygolden #iron #fitgirl #lift #booty #fit - @skinkredibletattoo on Instagram
- Industrial Vacuum Loader / Suction Excavator
- Heidi Somers
hmmm whats for breakfast ... steak or steak? 🤷🏻♂️🤷🏻♂️🤷🏻♂️ - @thatduuude on Instagram
- Pics taken exactly 1 year apart from 345lbs to 192lbs, figured Id lower the pants a little to show some more of the loose skin
- M/33/62 [188 210 = +22] Very long 4 years but finally where I want to be.
‼️ Accepting Clients ‼️ - Who’s ready for REAL, custom online coaching? You know what blows my mind in today’s online training world? Online trainers are literally marketing custom training packages, but STILL send the SAME program to all of their clients! - Doesn’t sound like a great method for individual results right? - All of my packages are truly CUSTOM TO YOU 💯 - Ask my clients, I start from scratch from with pen and paper 😆 - NO MORE INFLUENCER COOKIE CUTTER BULLSHIT 👋🏼👋🏼 - ✅Increase Muscle Mass ✅Decrease Body Fat ✅Increase Energy ✅Increase Confidence ✅Love and Conquer Life - Interested in learning more? Schedule a call with me! Link in bio. These calls are strategy sessions! So don’t be shy 😃 - @conqueracademy_ on Instagram
We welcome you to our page 🤝 @vkeerthi025_ All d best for ur upcoming goals Do follow @chennai_bodybuilders_official 👈📲 Dm for promotions 📩📨 🏃 👉 💪 🥇🏋 #chennai_bodybuilders_official #bodybuilding #stayfit #shredd #instagrambodybuilding #beastboy #chennai #eatsleepliftrepeat #gymforlife #shreddedunion #aestheticindian #eatclean #muscleup #muscles #strength💪 #transformation - @chennai_bodybuilders_official on Instagram
- Normies 😡
- Do you prefer prep look or offseason? (This is 86kg vs 113kg)
GNBF2020-#11monthsout #fitness#me#bodybuilding#gnbf#natural#masse#prallität#back#stoptalkingstartwalking#legday#competition#passion#dayindayout#nurschwermachtschwer#love#deadlift#yeahbuddy#purfitness#ballern - @ferdeyy_haas on Instagram
- Working on a new build when I’m reminded: of course this is still a thing
- Spray Tan much? The lockers have a healthier color to them then this guy.
- No sinks allowed here😡
Just put this Young Assassin @7connor16 through a Back Session! So exited to see what the future holds for him! 15 years old! - @kashguidry on Instagram
2017 Mr. Olympia fit expo was another great experience. Saw a lot of people I knew and I couldnt be happier 🙏🏼 • • • #bodybuilding#naturalbodybuilding#fit#fitfam#focus#aesthetics#fitspo#muscles#zyzz#followforfollow#bulking#shredzarmy#workethic#california#motivation#motivated#gohard#gym#training#followforfollow#model#modeling#teenbodybuilding#teenbodybuilder#fitnessmodel#hollistermodel - @pillsberry_swoleboy on Instagram
Before covid and current covid #beard #nobeard “A real decision is measured by the fact that youve taken a new action. If theres no action, you havent truly decided.” #flexfriday #covid #fitnessmotivation #fitness #fitspo #bodybuilding #flashbackfriday #emt #firefighter - @theall_american on Instagram
- Dubai fitness expo was Amazing. Im really late to post idk why but met a lot of people like Big Ramy, Michelle Lewin, Sadik, Tom Coleman And heres a pic with sick kunt Jeff
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- 19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!
I think my hamstrings will be ready in 11 weeks.... Taken yesterday. It’s gametime! Competing December 12 at @musclecontest Master’s USA -Prep by @alex_kikel -HRT by @hormonehealthwpb -Supplements from @tigerfitness by @mtsnutrition and @the_ambrosia_collective -Meals supplemented by @flexpromeals coupon code “lobliner” -Home gym @carbon_culture_usa - @marclobliner on Instagram
- M/20/65 From 345lbs to 205lbs in 10 months, size 46x34 jeans to size 34x34, still dealing with loose skin tho
Well, I’m small as fuck 😂 Had a blast this past weekend just getting to watch and learn how these two dudes train. @samokunola has won several world championships in natural bodybuilding, and has given me a look into my possible future, and man I’m excited. Training session coming soon :) @jared_feather is the chief contest prep coach over at @rpstrength so yea, goals am I right? He’s also a huge inspiration to me academically as he’s achieved a masters in exercise physiology, very similar to want to achieve. Both of these guys are absolute monsters and work under RP and are both insanely knowledgeable on optimal training and nutrition methodology, and couldn’t be more grateful for the experience. It’s been a pleasure fellas, till we meet again, hopefully sooner than later! Second picture really shows my lack of training maturity, but I’m posting anyway to go to show I, or even anyone else you follow never look big all the time. So for those of you that accuse ME of steroids, shut the fuck up. Now, time to put my head down and kill training with @tinyboigainz - @maxstrazny on Instagram
Подписывайтесь на нас @sport_get ⠀ ⠀ ⠀ ⠀ ⠀ #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #спортэтосила #спортвмассы #спортспортспорт #спортивнаяфигура #спортивные #спортдлявсех #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #сила #силаволи #силадуха - @sport_get on Instagram
It’s Always Sunny In Philadelphia has become my new favorite show #FACTS #TransformationTuesday July 2014 @ 196lbs↔️July 2020 @ 235lbs #TeamALLMAX #MULLET2020 #Bodybuilding - @roman_allmax on Instagram
- Regan Grimes arm ‘at rest’ are insane! Waiting for him to post his full ‘arm insanity’ WO. https://www.instagram.com/p/CFUsQdwDgPx/?igshid=lx2engiuu2ds
@emmahyndman_theposingpro has been working some magic over the past 4 weeks! Would recommend her to anyone who’s uncertain about there posing! - @jacobchater on Instagram
- too small?
- Devil
My Official #FaZe5 Submission is now live! Any support is greatly appreciated! Link in Bio! never give up on your dreams #FaZe5 #FaZeSlick #AllLove #fitness #bodybuilding #aesthetic #health #transformation #lifestyle #gym #fazeclan #fazeup - @zakkubes on Instagram
- The Golden Era Physiques were just so good!
- @kurt_fitness on Instagram
Captain @joeyamartin was at it again late into the Indiana evening with the Lake County recruits! He has a solid understanding of the importance of repetitive air consumption drills. Knowing your limits on a 30 or 45 minute bottle can be the difference of life or death in some situations. Let’s face it, the number of minutes a bottle should last and does last are two different animals. Normally it takes a ton of equipment and a lot of time setting up and dismantling a good air consumption drill but not with The Firesled. The Firesled is like the Swiss Army knife of Firefighter Training Equipment. You can simulate advancing a charged hose line, a ladder carry, pushing heavy objects, stepping in and out of fire apparatus, breaching ceilings, and victim drags. Add The Punisher and Firesled Edition Laddermill and you have limitless scenario combinations. Train Like Captain Joey, Train Like You Fight! #airconsumptiondrill #firefighters #firefightertraining #firefighterfitness#fireacademy #fireservice #trainlikeyoufight #fitforduty #firesled #firesledfitness - @firesledfitness on Instagram
Love the meme but has nothing to do with today’s article. We always ask how much can I drink or should I drink while I’m lifting and trying to get those gains! Interesting article here Lotta great points so enjoy. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains One of the most common questions aspiring muscle-builders ask is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem. 2) It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. 3) It causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water. 4) It depletes the body of vitamins and minerals. Alcohol consumption causes vitamins A, C, the Bs, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance. 5) It increases fat storage. With 7 empty calories per gram, alcohol can actually be quit - @maxfitcrestview on Instagram
Here are a few clips from my firehouse workout today. Nobody likes an out of shape firefighter. Stay ready and you won’t have to get ready. My @ruleoneproteins essential amino acids are a must while I’m on shift. Making sure my body is ready no matter the call. Code Raq15 #GTSD #r1athlete #firefighter #Fitness #chicago - @suraqah on Instagram
- hmmm
- Bro you dont have sp*rm bro thats kinda ceinge bro
- New to, dont have any abs to show you tho
- Legit Motivation
- Piss even
chest routine that I do in the morning and at night in total 200 pushups hit the chest in different Angles great pump 💪 try it out✌️ • 20 regular • 20 incline • 20 archer • 20 Planche pushups • 10 explosive • 10 clapping - gets the job done ✅🤙👊🔥#calisthenic #calisthenics #workout #workoutroutine #homeworkout #chest #calisthenicsworkout #fit #fitness #pecsfordays #nogymnoproblem #chestworkout - @kami.kozzzy on Instagram
- 13.5 weeks out giddy up
- M/20 /65 [345lbs to 212lbs] (9 months) through omad, extended fasting, and 6 days a week in the gym
- Cutting done right
- Kettlebell # HIIT
Showing the youngsters how it’s done... #juggernaut #thanos #madTitan #swole #big #huge #jacked #monster #beast #freak #passing #knowledge #down #doWork #thighs #arms #triceps #dominate #roar #monsterMutant - @wwedward on Instagram
- M/35/6’3”[534217=534lbs] change was necessary
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
- Couldnt decide which to post, so why not both?!
- Flaccid to erect
- Curling in the bench press
- Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210
- My grills xmas wish came true when she met the 8th wonder of the world! (Bonus mural of him in the goddamned background)
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram
We all start somewhere... age 18 and 19 here 💪 - @johnny_starr on Instagram
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
These glute building moves should be in your repertoire! You should lift this heavy only!!! when youre strong enough already to perform it with the right technique, turning pelvis forward, lockout and squeeze on top. Bodybuilding is not an@ego game. Use weight only u can move with technique and confidence! #glutes #bootybuilding #glutetraining #gluteworkout #teambestphysique #hipthrust #squats - @teambestphysique on Instagram
Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram
California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram
