shipping container homes shipping container home shipping container homes plans shipping container h
Just put this Young Assassin @7connor16 through a Back Session! So exited to see what the future holds for him! 15 years old! - @kashguidry on Instagram
@blueline4548 reached out in April looking to lose body fat, preserve muscle, and improve his overall body composition. Chris had serious concerns about losing muscle, because in the past, this has happened when trying to lean out. Chris was assured if he worked the plan, that wouldn’t happen. ➖ Chris is very busy with his profession and home life. It would have been easy to make excuses and come off plan. He did not allow that to happen even once! Failure is not an option in his eyes, and his relentless work ethic proves that. Chris is the kind of guy that once he makes his mind up on a goal, nothing will stop him. This obviously shows in this transformation. ➖ Chris and coach @blakebomberger worked together for 17 weeks. Started at 188lbs (left) and is currently (right) 160lbs. The goal now is to add quality muscle while staying lean, and possibly step on stage as a physique competitor in the future. Great job Chris! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . . #LiveOutUrDreams #WorkThePlan #LOUDperformancetraining #LOUDlifestyle #motivation #inspiration #lift #fatloss #training #fatlosscoach #fitlife #workout #weightlosscoach #transformation #fatlosstips #healthy #weightloss #nutrition #getinshape #fitnessmotivation #fitnessjourney #fitfam #fatlosstransformation #goals #Coach - @blakebomberger - @loudperformancetraining on Instagram
BRIDAL BEAUTY ✨
- Bodypump
Twitter Update [24-08-22]
Подписывайтесь на нас @sport_get ⠀ ⠀ ⠀ ⠀ ⠀ #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #спортэтосила #спортвмассы #спортспортспорт #спортивнаяфигура #спортивные #спортдлявсех #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #сила #силаволи #силадуха - @sport_get on Instagram
@ec3xn
Trabaja para cambiar vidas no para buscar likes 💯🏋️♀️🔥🧠 XFITNESSPR 🏋️♀️ - @__xavii on Instagram
- Some people say I am the best gardener.
The mothers who are receiving the benefits of the Wordens green thumbs expressed their gratitude for the bounty. We all appreciate it more than words can describe. Times are very rough right now, and the boxes make a huge difference for our families, said one mother from the Kids Thrive program. Each box contains an assortment of organic vegetables, some of which are new to these families. One mother shared that she brought home vegetables that she had never even heard of before, but said, I cannot wait to learn how to make/prepare some of the stuff, and a peer echoed this, stating, It will be fun finding new things to cook. By getting good food into the hands of our most vulnerable we are providing that support they need to sustain their families through this crisis. When we meet people where they are, and assist in providing their basic needs, we will undoubtedly see them rise above their situation, said Angie Matthiessen, Executive Director of the United Way of Charlotte County. The Kids Thrive moms have already shown this to be true in rising above their past decisions and working diligently toward a better life for themselves and their children. The United Way of Charlotte County wishes to thank Worden Farm, their gracious donors, and the partner agencies that make up Kids Thrive for their dedication to the health and well-being of Charlotte County families. Worden Farm has also been giving bulk vegetables to Boys and Girls Clubs of Charlotte County for their drive through dinners. It is a very generous and most appreciated gift. Be a local hero! #BeTheOne #BeUnited Read the whole post on the UWCC blog here: https://www.unitedwayccfl.org/so-many-good-things-are-growing @united.way.cc.fl #UWCC - @wordenfarm on Instagram
HSIA Delicate Unlined Lace Bra - 34DDD / Light Pink
Silver long dong kid
- Blog/Something Beautiful:2014
How To set up Hip thrust On Smith Machine
- Diy body wrap
Dear Confidence, Thanks for riding with me 24/7.
- Bodybuilding
- I dont think this guy has ever skipped an arm day
🫦 on TikTok
Shipping containers transformed into luxurious dream houses
This 90-tonne, 20.5 m heat exchanger stopped traffic on its way to the new Power Station expansion at Ngawha in December. The Heat exchanger was pulled by two trucks and pushed by a third. The new power station is due to start producing electricity in August 2020. - @newzealandgeothermal on Instagram
Sheesh⚡S+E
- Lunar Dust and Duct Tape
Flopping Fish Cat Toy - Interactive Floppy Fish Cat Kicker Toy with 2 Catnip Packets | Funny Moving Cat Toy for Excercise & Boredom | USB-Charged, Soft & Washable | Electric Fish Cat Toy Gift 12x5 in.
- Damn, kids at NKU SOTA be the real Hydrohomies
Shipping containers transformed into luxurious dream houses
- Found a brand new AeroGarden for $10. Growing some kitchen herbs.
^^
- We did it boys!
GRANDDADDY WAS A BADASS‼️ - @redwagonbbqllc on Instagram
- Daily workout
Cat lifting Weights
#TransformationTuesday Black & Blue Edition! The pic on the left was my largest wearing size 18 jeans....In Ed Hardy Sunglasses, so that tells you how old I was 😎 The pic on the right is my smallest I’ve ever been in skin tight size 7 jeans! I’m so thankful for this lifestyle! Nothing feels and looks better than healthy! • • • #Ketogenic #keto #igdaily #nomnom #munchies #ketosis #igfood #motivation #foodporn #lowcarb #recipes #foodie #tasty #picoftheday #foodstagram #photooftheday #instadaily #food #foodblogger #foodgasm #instafood #ketoaf #ketosis #wow #diet #Transformation #ketofriendly #transform #beautiful - @bodybyketoburritos on Instagram
Soap & Glory Thick & Fast Lift & Curl Mascara - 0.27 fl oz
@projectbrat
#WaybackWednesdays I remember taking this pic in 1984 at The Weight Room Gym in Saginaw, Michigan and it was boiling hot with no air conditioning. We didn’t care though.... we trained hard & didn’t complain, because that’s what it took to win. The other pic was January 2020 at Gold’s Gym in Venice. There’s not air conditioning in “The Mecca of Bodybuilding”, either. The humidity didn’t follow me to California in June 1987, but my gym intensity was instilled early in life.💪 (36 years between pics) Smart to be Fit™ #SmarttobeFit #ifbbproleague #npc #ifbbprofessionalleague #ClassicPhysiquePro #Classicphysique #bodybuilding - @dmjfitness on Instagram
Master Lash By Charity
Sometimes subtle progress can seem somewhat “subtle” until compared side by side. Pic 1 - 11/4 Pic 2 - 11/30 Pic 3 - 12/20 So we’re looking at a 7 week time frame, roughly a 3 pound weight difference, however the story here is the difference in body composition, and the fact that @reanderson86 was able to enjoy the holidays without destroying all of her hard work and effort. #preplife doesn’t mean #nolife It’s all about #balance and you can achieve outstanding results and still have a life! Want to learn how? DM me directly or send an email to tommy@ironidolfitness.com and I’ll share the secrets to #success The new year is upon us...there’s no time like the present to start working on a better version of you👊💥💯 #ironidolfitness #ironidolempire #ironprincess #ironidols #teamironidol #bemoredomore #workhard #neversettle #neverquit #nevergiveup #fitness #bodybuilding #npc #makinggainstakingnames #donthatetheplayerhatethegains - @ironidolfitness on Instagram
If you do this and get a massive pump, take a pic and tag me, I wanna see. 😛🤘🏼💪🏼🔥 MAJOR BURNER!! Link in profile for more! 🤘🏼#shoulders #workout #exercise #delts #weightlifting #fitness #fitnessmotivation #fitnesstips #fit #bodybuilding #personaltrainer | Coach Tara Garrison |
Huening Kai
- I quit rubbing peanut butter on myself and lost 100 lbs.
- Cattle
Beautiful cat breeds The most beautiful cat in the world coby
- These 2 same flavored beverages are different colors
Por San Mateo, la vendimia arreo. . . . #VisitaRioja #Turismo #Rioja #RiojaWine #TeMerecesUnRioja #TurismoSeguro #uva #racimo #WineLovers #Bodega #Verano #Viñedo #Vino #Enoturismo #winestagram #wineries #winetime #InstaRioja #InstaWine #vineyards #Cellar #Winecellar #Picoftheday #vendimia #Vid #Riojalovers #septiembre #Vendimia2020 #SanMateo #Tradición - @rioja on Instagram
- Obviously the logan picture isnt exactly hd, washing out potential conditioning, but what can be said about the structural difference between these two?
- Rich Piana had an impressive physique.
Back to when I used to compete! I gave everything to be the best and did #whateverittakes to win! #bodybuilding #competition #shredded - @1dayumay on Instagram
- How To Eat Healthy
- Electrical substation
- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.
- My vegetable babies germinated quickly !
#focuspocus dank‘ der Betreuung von @christiandrostcoaching und den Leuten aus dem engsten Kreis gelingt es nach wie vor Tag zu Tag Erfolge einzufangen und ein Stück besser zu werden. Frühjahr‘21 .. da muss alles on Point sein. 🤫🦍 durch die regelmäßige Aufnahme der Zusatzsuplemente von @allstarssportsnutrition fühle ich mich fitter, vitaler, stärker; ich habe einen besseren Schlaf und fühle mich schneller regeneriert. Danke für diese starke Zusammenarbeit ! @allstarssportsnutrition 👏🏼👏🏼 Ebenso dann nochmal n fettes danke an @annki6301 die sich jedes Mal mein Gemecker anhören muss, wenn ich keine Motivation für Fotos o.ä habe. I‘m sorry 😀🙊☺️ #loslosschnell weiterhin 20% auf alle products von @allstarssportsnutrition ! 😍👏🏼😇 - @fabian_btkpf on Instagram
Grocery haul for this week! I have been slacking on these because I have gotten out of routine of shopping the same day. I have also been getting @butcher_box meat delivered each month so that takes one less thing for me to think about at the store! The link is in my bio if you want to check them out, I can’t say enough about them. This is also cut my grocery bill (at the store) down so I am spending about $40 on produce each week. What do you do each week to make grocery shopping easier on yourself? #groceryhaul #whole30 #butcherboxpartner #affiliate #sportsfarmersmarket #freshproduce #whole30onadime #whole30onabudget #whole30mama #paleoliving #paleoonabudget - @live.whole.heartedly on Instagram
- Update to track the new level of bugs in my dads shop microwave display (they’re drawn to the clocks backlight)
- Here’s a new one: someone promoting their fitness plan on twitter edited their booty smaller in the left pic (look at the warped tiles) so they could have a more dramatic “after” pic
料理下手の私は丸ごと搾って飲むだけです😅💦 左は皮なし🍊右は外皮ありです #たではら農園 #蒼みかん #シーズンももうすぐおわり #高橋レモン倶楽部 #蒼いみかん #生口島 #尾道市 #青みかん - @tadeharanouen on Instagram
- Salvia baby emerging into the world - welcome, little one!
- Benders
- Powerlifting
- Female Firefighter
- I cant lift in these conditions.
NASA’s Perseverance rover has a twin! OPTIMISM is the rover’s earthly “stunt double” that will simulate actual mission operations Perseverance will conduct on Mars. It helps the ground team run software tests and send patches while Perseverance completes its trip to the red planet or after it has landed. The rover will also be particularly useful to see how Perseverance will respond to commands on Mars. Photo: NASA/JPL-Caltech #mars #space #science #rover #marsrover #perseverancerover #Mars2020 #solarsystem #spaceexploration - @canadianspaceagency on Instagram
#throwbackthursday to the @arnoldsports Expo with @strongarmchandler ! What year was this? 2014 or 2015??? • • • #ironmanmosier #promerasports #arnoldsportsfestival #armwrestling #zenevochocolate - @ironman_mosier on Instagram
- Beverages
- Starting weight: 235lbs. Reached a new milestone today and I’m feeling really good! I’ve been fasting at least 5 days a week for an average of 18 hours.
- Alex Bo
- Blursed truck exhaust shape
- Spacex rocket
- My wife is trying to hide in the Tomato Greenhouse. Nice try lady, now back to work!
We welcome you to our page 🤝 @vkeerthi025_ All d best for ur upcoming goals Do follow @chennai_bodybuilders_official 👈📲 Dm for promotions 📩📨 🏃 👉 💪 🥇🏋 #chennai_bodybuilders_official #bodybuilding #stayfit #shredd #instagrambodybuilding #beastboy #chennai #eatsleepliftrepeat #gymforlife #shreddedunion #aestheticindian #eatclean #muscleup #muscles #strength💪 #transformation - @chennai_bodybuilders_official on Instagram
- Legit Motivation
- [Update] 6 months of 2 day water fasts a week, over 80 pounds lost. Massive thanks to this sub for the help.
- Arnold schwarzenegger bodybuilding
What’s your current goal?! As most of you know I’ve been thru all the ups and downs mentally, physically and emotionally especially in my 20’s! Weight has ALWAYS been a struggle for me. 3 year increments have taught me many trial and errors to find my BALANCE. Which brings me to today. Finding my balance has been such a blessing. Not having to worry about every gram of food I put in my mouth and having to track it, allowing myself to skip the gym to have dinner and wine with my girlfriends, going on vacations without the fear of not being 100% on track etc. HOWEVER I do have a majority of the days lately where I know I can be better to achieve a more “confident” body & mind. Self love is HARD and I’ve come so far with it which makes me really proud of myself. But I don’t want to lose sight of my goals just because I’m comfortable. Feeling stagnant makes me very anxious which is what I’m feeling a lot of lately... I’m craving some sort of change. This upcoming week I’m going to make it a goal to prep ALL my meals & make an effort to switch them up, get a better idea of a fresh calorie count to stay within without obsessing/tracking every little thing, get to the gym 5-6x and cardio atleast 4x for 20 min. Outside of that, I want to connect with some new faces, start a new book and dig into being more creative (challenge myself) instead of going thru the same ole motions. Overall make sure to prioritize my health a little better to feel that confidence boost more and more each day! It’s been a minute since I’ve done side by side pics. If you’re new here hey hi hello welcome to all stages of my life 😂 Hope you all have an amazing Labor Day weekend! I will be at the lake with little service staying present with family & friends ❤️🙌🏻 #balance #weightloss #weightgain #confidence #goals #balanceathletica #fitfam #1stphormlegionnaire #1stphorm #iam1stphorm - @pandafit13 on Instagram
- First time growing tomatoes from seed. Any tips or advice?
- Strength and Conditioning
- Robotic
- During the Apollo 17 mission, in 1972, the rear fender of the lunar rover broke and lunar dust soon became a problem. This is how astronauts Cernan and Schmitt repaired the fender, with clamps, duct tape and lunar maps. [3000 x 3000]
Regrann from @tattooed_fitgirl - Left and middle popped up today in my fb memories comparing 2014 to 2016 so thought let’s add a 2018 in to see the difference now 4 years progress. Each 2 years apart Skinny girl just finding her way to strong muscly curvy woman. Can’t wait to see the 2020 one in 2 years when I’ll be approaching the big 40 (omg lol) =========== 🔑 consistency and hard training 💊 @precisionsupps 💪🏼 @team.starr training ============ #fitjourney #teamstarr #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ufeshows #bikinicompetitor #noexcuses #fitgirls #compprep #bikinigirl #girlswithmuscle #fit #eatcleantraindirty #strongisthenewskinny #fitover35 #natural #naturalathlete #ufepro #police #policewoman #lawenforcement #beforeafter #transformation - #regrann - @torontofitfam on Instagram
The Trellis is important in helping all the buds find light! Right when you move your plants into flower, set up the trellis, and let the branches grow up into it, to evenly disburse the light. THIS IS A CANNABIS PRODUCT KEEP OUT OF REACH OF CHILDREN. FOR USE ONLY BY ADULTS 21 YEARS OF AGE AND OLDER. #Nugshotoftheday #cannabisphotography #nikon #terpenes #lasvegas #medicalmarijuana #cannabiscures #lasvegasweed #trellis #growerstips #flowering #canopy #cannabis - @redwoodcultivation on Instagram
- [Homemade] Fresh mangoes pulp
Getting motivated for the week. #fitnessmotivation #gym #gymmotivation #arnoldschwarzenegger #motivated - @pittsburgh_body_building_ on Instagram
- This euphorbia obesa seedling etoliated pretty badly because the seed membrane stayed on its cotyledons. Will it be okay or..?
- Hired through a work program to be our dishwasher 6 months ago. Had his first shift on the line today and killed it. Much respect.
- Fill er up
- ARMY BABES
Love the meme but has nothing to do with today’s article. We always ask how much can I drink or should I drink while I’m lifting and trying to get those gains! Interesting article here Lotta great points so enjoy. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains One of the most common questions aspiring muscle-builders ask is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains… 1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem. 2) It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. 3) It causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water. 4) It depletes the body of vitamins and minerals. Alcohol consumption causes vitamins A, C, the Bs, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance. 5) It increases fat storage. With 7 empty calories per gram, alcohol can actually be quit - @maxfitcrestview on Instagram
15 year body comp. In both pictures I’m 315lbs. On the left a 21 year old college Junior playing football (and Cupid) on the right a 36 year old has been trying to feel good. It’d be interesting to see data on the muscle mass added in this time. During this time I recall yo-yo dieting about every other year weighing: 335, 260, 285, 308, 335, 365, 400+, and now 315 again. This is the healthiest my body (aside from my spine) has felt since right after college. I don’t know what’s next, if I’ll ever compete, if I’ll ever train normally, if I’ll ever hit goals I set almost a decade ago I was dead set on reaching that now seem impossible. What I know: I won’t be 400lbs, and if I yo-yo in weight it’ll be because it was planned and good for me. I’ve relied on a team to push me and hold me accountable, now I’m accountable to me and the team is ready at all times if I need a spot. I’m in control now. @what_the_heck71 @strong_barbell_club @mbslingshot @livelargefitness @sylva_sbc - @jplifts_sbc on Instagram
Attack the Monday and let us deliver you the fuel to do it! 💪😬 || #organic #nutrition #greensmoothie #superfood #smoothie #fitlife #fitness #vegan #yyj #yyjeats #victoria #viccity #cleaneats - @cleaneatsvictoria on Instagram
- M/41/64 [365 245= 125] (18months) Too many updates?
- DOT approved?
- F/57 75lbs lost!!! CICO IF and Food journaling saved my life!!😁
- Visiting a lfs in Okinawa Japan
- After 20 days of being submerged in water my peace lily root is growing 9 shoots, the leaves it had died in the first week. Im planning to keep it completely submerged, to see how it will grow
#repost @pendennisshipyard The second Pendennis-built Hoek Truly Classic 128’ sailing yacht has launched from our specialist facility in Falmouth and entered our adjacent non-tidal wet basin for rig stepping and commissioning prior to sea trials. The classically styled superyacht, christened Halekai, has been in build in Falmouth to the exterior and interior design of world-renowned Hoek Design Naval Architects and with MCM as Owners’ Representative. The fourth hull in the TC128 series, known for their distinctive classic hull shape and above-water styling combined with a modern underwater configuration, brought together the same experienced build team associated with the award- winning 2018 delivery SY Vijonara. Interior styling for SY Halekai has been curated by Ken Fulk Inc. of New York, inspired by the unique history and culture of Hawaii. Halekai translates to “home on the sea”, a fitting name for this bespoke-built yacht destined to sail around the world with her experienced Owners. @hoekdesign_official @pendennisyachts @mcmnewport @kenfulk #trulyclassic #sailingyacht #yacht #superyacht #yachtlaunch #halekai - @hoekdesign_official on Instagram
- A friend told me to post this. Since I dont dress like a guido or a jock, most people wouldnt have a clue that I work out. First post, hope you can dig it!
Make-a-Wish Installation at Moorhead High School 📍Moorhead, Minnesota This was a very special project Power Lift is honored to be a part of. This room is truly custom with many different inspiring logos and sayings found on the equipment and signage within the room. Equipment Included: ✔️Custom 8 Short Base Combo Power Racks with: ✔️Custom Base KB / MB / Bar Storage Trays ✔️1” holes in base tube for added attachment storage ✔️Band Attachments ✔️High Rotation Attachments - Hybrid ✔️Rotating Utility Pads - Hybrid ✔️Custom Multi-Functional Dumbbell Benches with Custom Bench Side Logos and Embossed Headcovers ✔️Glute-Ham Benches with Fixed Pads ✔️Custom Combo Pulleys ✔️Custom Logo Intek Armor Series Urethane Bumpers, Bars, & Plates ✔️Dynamax Medicine Balls #PowerLiftProud #PowerLiftBuilt #athleticperformance #strengthcoach #strengthandconditioning #coaching #weightroom #MakeaWish @makeawishamerica @makeawishmn @dynamaxusa @intekstrength - @powerliftequipment on Instagram
Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram
- Well, I really have no excuse to not hit the gym
020920 Another good day at the gym. 15kg heavier than last week but moving faster. Havent moved heavier weights in a while but a couple more weeks like this and I should be firing on all cylinders. Deadlifts x5 Light SSB squats x5 @THEANIMALKID1 @TOM_HAVILAND @_MEAT_BOI_ @BLACKFLAGBARBELL - @_tomatkins on Instagram
- This upside down label
Ugh. . Here it is. 40 weeks. . I made it to 39 weeks and 4 days of working out before I called it quits. Same with eating relatively healthy as well. I won’t lie that these last few days we haven’t been eating the best. Although I am still trying to sub in for good foods when I can, we have been grabbing a lot of on the run foods. I’m over it all to be blunt. . If he doesn’t come on his own we are set to be induced on Friday at 3:00am. I’m excited to meet Weston and I’m also excited to get a routine / normality / start working on my self again. He’s our last baby so I’m thrilled to know that there is no end in sight for my next health and fitness journey. It’s a big mental road block knowing what your body will endure again but it’s also important to know that even though this may all seem bleak, it actually does help you and baby a lot to move and stay healthy. . Image 1 : 20 weeks vs 40 weeks Image 2 : 5 weeks vs 40 weeks (front) Image 3 : 5 weeks vs 40 weeks (side) - @_liftinglifestyle_ on Instagram
- Wheel hub on a mining truck needs fixing
- A strange cross with eagle wings...
It hasn’t been easy but it can be done. Excited to see my final package come show day 😬 less than 3 weeks out!!! #2020 #comebackafter3 #fitmom #npc #strongparent #strongissexy #girlswholift #bikiniprep #strongmom #preplife #motivated #fitness #teamspecs #mombod #postpartum #nofilter #fitnessjourney #fitmomofthree #gymtime #gymgirls #fitspo #fitgirls #fitnesslife #fitmum #gymtime #fit #fitness - @thee_specs_ on Instagram
- Palm Springs Air Museum
- Working those frog butt muscles
- This watermelon looks like a big pickle
#benchpress Beim gestrigen #workout stand neben #squats als zweiter Kraftpart #benchpressing an. In diesem Fall habe ich #daserstemal #slingshotpress ausprobiert. Hierbei wird ähnlich, wie bei bandagierten #kniebeugen etwas stabilisiertund durch die Spannung der #bandage im #lifting unterstützt. Wenngleich ich mehr #weights auflegen wollte, bzw. mehr #reps erzielen wollte, war ich am Ende dennoch zufrieden. #progress im #krafttraining heißt leider nicht, dass innerhalb kurzer Zeit große Sprünge gemacht werden. Eine Tatsache, die mir und meiner Ungeduld nicht immer schmeckt. Sicher wird mein #weightlifting auch durch meinen aktuellen #fatloss #ernährungsplan beeinflusst und ggf. limitiert. #abnehmen Weiter geht’s, #motivation ist da und #hypertrophy sowie #strength sind die #workoutgoals . #nopainnogain CU #fitfam - @sven.weedermann on Instagram
- Too much hot
- Crossfit
- Heres a wallpaper I made to celebrate, happy 30K subscribers!
- Approved operating procedure verified
- Holiday Offers by Infernal Innovations
- My cousin pulled over to check his fluids. Went under the truck and got back up and it was in flames.
- Abdominal-Wall Varices in the Budd–Chiari Syndrome
- I didnt know who to show, so Im sharing with internet strangers!! I am feeling so encouraged today. The scale hasnt been moving for a few weeks, but I can really see a difference and feel so excited! Im amazed I can regularly fit into a medium again! Thanks for listening. 😊
Congratulations Mike Cline @fluffymclovin23 on the AMAZING transformation this year! _____________ This guy has some serious dedication. _____________ He has had some bumps in the road but his ability to stick to the program and keep his eyes on the prize has led to his amazing results! _____________ He stuck to his intermittent fasting, fought through a back injury, and cane back stronger than ever, crushing his supersets and HIIT each and every day! _____________ #nolimitsfatloss #results #transformation #intermittentfasting #eyesontheprize - @nolimitsfatloss on Instagram
- Amazing Inventions
- Thanks, I didnt want Cheerios anyway
- And not a single nail was nailed.
- Anatomy References for Artists
- Vegetable garden planning
- Gym Training
- Bodybuilding saved Emily Brands life
- Here we go! Yesssss!
See what $4 buys at Fiera Libre market in Cuenca, Ecuador. #loveecuador #lovewater - @brintonvisuals on Instagram
Before covid and current covid #beard #nobeard “A real decision is measured by the fact that youve taken a new action. If theres no action, you havent truly decided.” #flexfriday #covid #fitnessmotivation #fitness #fitspo #bodybuilding #flashbackfriday #emt #firefighter - @theall_american on Instagram
These comparison photos are from the beginning of my prep last year (left, January 2019) vs. the beginning of my current prep (right, September 2020). Both are 6 months out from my show. They are both starting points. This is to show you that not only does it take a lot of time to transform your body’s composition, but also your body continues to improve and start from a “better” starting point each time you decide to not give up. I will now be able to go that much further in this prep because I’m starting from a better, stronger, healthier place than last time. Am I inconsistent sometimes? Yes. Do I miss meals sometimes? Yes. Do I dread the gym sometimes? Yes. Do I make lame excuses sometimes? Yes. I’m human. I don’t try to be perfect. I just try to be better. Improvement is sustainable, perfection is not. I encourage anyone who sees this to keep going. The time is going to pass anyway. So 2 months from now, 1 year from now, 5 years from now, you could be better than you are in this moment because you choose to keep growing.....or you could stay in the exact same place because you choose to stop working hard since the process isnt happening “fast enough.” If you truly want to change, you must find the sustainable way. Don’t burn yourself out, don’t look for shortcuts. This is a marathon, not a sprint. Create a plan, stick to it. Patience. Just. Keep. Going. I am confident, with my powerhouse team in my corner, I’m going to win. @vinnyrusso_wbffpro @padillaramossebastian @socal_powerlifting @headpieceafterdark @wbffentertainment @toby.harrison - @thebridetrainer on Instagram
It’s the weekend and time to unwind – fix your go-to cocktail and relax. If your home bar needs restocking, stop in your local store or call in for contact-free curbside pickup. - @pawinespirits on Instagram
14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram
- Spotting on the side of a building in Denver. Im sure the 2x4 and duct tape is OSHA approved.
- Mack Trucks
No matter what happen last week today is a new start and a new opportunity to start fresh. Everyday is a chance to start working towards your goal. Dont wait any longer! Call me 08160356717 and lets get started. Weight loss Muscle gain Lean out When you become apart - @herbalife_nutrition_products on Instagram
- Shawn Rhoden doesnt skip on calves
- How To Eat Healthy
- People who don’t put their weight back properly
- A Weight Loss
- NASA is planning on having chili peppers grown in space, this is Jacob Torres from NASA in a microgravity test bed, it has been said that these specific peppers may have the ability to grow in Mars’s atmosphere
🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
- Off season Lee Priest looking absolutely dad bod weekend warrior
- Lewin is good and all, but I got to meet this amazing woman!
- Found an O’Driscoll hideout at the grocery store
- This electric company truck has the name of every hurricane that it has worked through written on the back
Want to hear something eggggg-citing? 🥚 Houston Food Bank recently received a donation of nearly 260,000 pasture-raised eggs from @vitalfarms! Were not yolkin around when we say its eggggg-cellent to have partners who help us meet the needs of our community. (Thanks for letting us have a few eggggg-tra egg puns in this post!) - @houstonfoodbank on Instagram
- Before & Afters
‼️ Accepting Clients ‼️ - Who’s ready for REAL, custom online coaching? You know what blows my mind in today’s online training world? Online trainers are literally marketing custom training packages, but STILL send the SAME program to all of their clients! - Doesn’t sound like a great method for individual results right? - All of my packages are truly CUSTOM TO YOU 💯 - Ask my clients, I start from scratch from with pen and paper 😆 - NO MORE INFLUENCER COOKIE CUTTER BULLSHIT 👋🏼👋🏼 - ✅Increase Muscle Mass ✅Decrease Body Fat ✅Increase Energy ✅Increase Confidence ✅Love and Conquer Life - Interested in learning more? Schedule a call with me! Link in bio. These calls are strategy sessions! So don’t be shy 😃 - @conqueracademy_ on Instagram
- Treadmill brands
- Blaster Sister
- Being Vegan
- Vi är så osociala här
Good morning my peoples ! I haven’t posted a physique update on this page in ages. Left pic was about 4.5 weeks PP when I started light cardio and right is 12 weeks later. I gained a total of 44lbs during my pregnancy 🤯. The question everyone wants to know what am I doing ? I’m putting in work day in and day out nutrition and training and that’s just the reality. No magic here people just hard work! If I can do it so can you ! 🤪👊🏻 - @marissabishhhh on Instagram
- Traffic lights are a lot bigger than you thought.
- Dillett vs. Ruhl
- All they had to do was reverse it.
Them: you need to cut the carbs. Didn’t you read “insert stupid book here” Us: actually you don’t. Carbs are great. Insert real live human. . . . . . #noketo #teamcarbs #weightlosstransformation #healthandfitness #weightlossjourney #onlinecoaching - @mini_ninja_beast on Instagram
- The former 4x worlds strongest man is an absolute unit of a husband
Like if you agree! 👍🏾 Follow @veganinnigeria for healthy tips, to learn about the vegan lifestyle and insight into the plant-based community in Nigeria. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #veganinnigeria #poweredbyplants #plantpower #whatveganseat #vegan #vegano #vegans #govegan #plantbased #vegetarian #veganism #veganaf #vegansofinstagram #veganpeople #vegansofig #vegansofnigeria #vegannigerian #veganinspiration #vegancommunity #lagos #nigeria #veganfood #plantbased #veganlifestyle - @veganinnigeria on Instagram
Para divertirte. Para desconectar. Para progresar. Para superarte. Para tu salud. Para ser feliz. #9Fitness #ElLimiteEstaDondeTuDecides - @9fitness on Instagram
- Gotta love latinas!
- In 2011, my friends brother was bedridden after fracturing two of his vertebrae in a really bad hockey accident. After a year of physical therapy and determination, look how far hes come!
- Offseason Iain Valliere outangling the planet
💪🏼 Nothing fires me up more than a women who sees her body for what it can do, not only for what it looks like. Thank you for sharing your story❤️💕❤️ —— 🔸Latest Podcast Episode Is Up! 🎙Listen, Subscribe & Shop! 🦾Online & In-Person Training! 🎧 Listen Here: https://link.chtbl.com/8md68HOz 🔻Links In Bio🔻 ——- repost @get.fit.ginger ・・・ Happy #transformationtuesday my friends! Keep in mind, it’s not just your body that is going to transform on this journey...your mindset will too! When I started, my goal was to ‘get skinny’ like I was in my very early 20’s. Never mind that I had been so sick back then with disordered eating and self loathing. Those size 2 jeans just really appealed to me. But then, my mindset shifted. I realized how unhealthy I’d been, despite being tiny. And I decided I didn’t need to drop weight as quickly as possible. That I wanted to keep some curves and more importantly, be STRONG. So I dedicated myself to taking weight off slowly by eating clean most of the time (I’m a firm believer in the 80/20 rule) and quit being a cardio queen. I picked up some weights and started working on a new and healthy goal, and I haven’t really looked back. Sure, at 20, I loved being able to shop the smallest section of Hollister. But I wasn’t happy with the mirror even at that size. But at 34? I’m okay with my size 12 jeans, the toning in my legs and arms and tummy that I’ve never seen before, and I don’t have to starve myself to maintain it. Your goals might shift, and that’s okay! Just keep moving forward towards the healthiest you that you can be! #weightloss #fitness #weightlossjourney #workout #gym #losingweight #strongnotskinny #girlswholift #gymlife #fitnessmotivation #gymjunkie #womenwholift #exercise #weightlifting #weightlossmotivation #fat2fit #fatloss #cardio #training #fattofit #OMAD #intermittentfasting #weightlossinspiration #thickfit #thicc #bodytransformation - @futureisfemalepowerlifting on Instagram
#clones #fireOG #cannabis #organiccannabis #grow #growyourown #oregongrown #marijauna #420 #fresh #rooted #healthy - @solinvictusfarms on Instagram
[Werbung da Seitenmarkierung] Waren der Vorbereitung zum Arnold-Classic, Herbst 2011. #elenashportun #fitnessmodel #posingtips #bodybuilding #physiqueklasse #worldchampion #europechampion #arnoldclassicchampion #findedeinstyle #ichbineinbühnenmensch #teamkulturistikshportun Weitere Accounts @elena_shportun_sportswear @peter_freimuth @team_kulturistik_shportun @team.panorama.bodybuilding 👙💎💎💎💎💎💎💎💎💎💎💎 Kompetitionbikinis & Swimsuits by www.meinbikini.de - @elena_shportun on Instagram
- Heavy Duty Wreckers
- Straight Ally
A COMPLETE LEG DAY WORKOUT for you to follow - comprising six great exercises. Trainers - @javieralcaraz_wbffpro @armando_fogaca_workouts @zsoltpapp90 @dickersonross @radostintsvetanov and @laszlokiraly_ifbbpro #legs #legday #legdayworkout #legworkout #neverskiplegday #legworkoutvideo - @fitmediachannelofficial on Instagram
- cement mixers
- A powerlifter in the gym v.s. in the real world
- blursed_mass gain
6 days left to get better!! - @big_danimal on Instagram
chest routine that I do in the morning and at night in total 200 pushups hit the chest in different Angles great pump 💪 try it out✌️ • 20 regular • 20 incline • 20 archer • 20 Planche pushups • 10 explosive • 10 clapping - gets the job done ✅🤙👊🔥#calisthenic #calisthenics #workout #workoutroutine #homeworkout #chest #calisthenicsworkout #fit #fitness #pecsfordays #nogymnoproblem #chestworkout - @kami.kozzzy on Instagram
The @cityofphoenixaz Office of Sustainability, Phoenix streets and @arizonastateuniversity are partnering to see if the Cool Pavement Pilot Program thats in process on our streets can help the city’s continuing environmental sustainability efforts. For more info www.phoenix.gov/streets/coolpavement - @guardadophxd5 on Instagram
- A good friend of mine is competing this morning. More shots and info in comments.
My Official #FaZe5 Submission is now live! Any support is greatly appreciated! Link in Bio! never give up on your dreams #FaZe5 #FaZeSlick #AllLove #fitness #bodybuilding #aesthetic #health #transformation #lifestyle #gym #fazeclan #fazeup - @zakkubes on Instagram
- Truck in the Australian outback
TEAM GROUP TRANSFORMATION SHOUTOUT!! . Every lady here has been working with me for 1-3 months 🤯 . The trend??? 1) they’re ALL eating MUCH more than they were when we started 2) inches are going DOWN 3) we’re lifting HEAVIER 4) we’re feeling more CONFIDENT each day! . I seriously cannot get over how much my ladies motivate me! . Wanna know a secret? They all weigh * relatively * the same in their before/current pictures! 🤯🤯🤯 . Ready to ditch the scale?? Ready to make REAL PROGRESS? Ready to eat more?? Shoot me a dm to ask about 1-1 coaching or even apply directly in the link in my bio TODAY! There are 3 months left in 2020! DO NOT WAIT to make progress! You can make ^^^ this much progress over the next 3 months! Get ready to start 2021 in an even better spot!!! #clientspotlight #transformation #1monthtransformation #2monthtransformation #3monthtransformation #teamdumbbellsndoughnuts - @dumbbells_n_doughnuts on Instagram
Tänäkin torstaina #hommareilassa️ ja Seifit starat vauhdissa! Arvaatko missä myymälässä ollaan?🤔🤩 ⭐️ Lisää meininkiä sivuillamme - LINKKI BIOSSA ⭐️ #reilameno #reila #turvallisuusala #seifi - @reilapalvelutoy on Instagram
2010 2020 10 Year Transformation - @chasewatford on Instagram
- Since coming to accept my sexuality Ive learned to love myself and try to be better. I cant say Im anywhere near great shape, but my progress has me feeling confident. Wanting to look good for someone is great motivation.
- F/24/5’5” [208lbs145lbs=-63lbs] (18 months) Minus 4 months due to being out of the gym following an injury.
- Lathe machine
- Mad Max IRL
- Multiplying my 6 year old Sedum Firestone
- Mars 2020 loaded up
Things no one talks about : life after being a performance athlete. . . The problem with weight gain / loss, is it doesn’t tell even a fraction of the story. . . There are YEARS between each of those pictures and in all of those years life looked so different. . . When I first started to lose weight it was ultimately to heal my hormones. As I got fitter I got more competitive with myself and it was the perfect time for that. . . The first time I stepped on stage at 127lbs and the smallest I had ever been, it was to heal my confidence. I needed to feel good in the body I worked so hard to heal and break my limiting belief that I wasn’t enough. . . And in this past year I have struggled to understand WHY I gained weight when I was my fittest physically. . . It was to heal my anxiety and all the emotions that came with a year full of grief. . . This new journey is to combine all 3 of these women. The one who is healing hormones, the one who needs a boost of confidence, and the one who is ready to move past the grief. . . This is brand new territory, for as long as I can remember I have always been prepping for something...a show, an audition...and finally I am just eating and working out for no reason other than I like food and I like to lift weights. - @meghasaurus_flex on Instagram
- This water fountain tells you how many disposable plastic bottles youve saved through using it.
- Closeup of parker Delta IV Heavy and Parker Solar Probe - Was lucky to capture this from a sound triggered camera set at the launchpad [OC]
- autogyro
- 4 weeks out from classic physique show. 19yo/511/189lbs
. Time for memories 40kg vs 68kg . Wenn ich denke ich habe in den letzten Monaten keine fortschritte gemacht, nehme ich mir gern Gegenüberstellungen vor Augen. . Dieses ist aus dem letzten Jahr. Links ist vor 4 Jahren, 40kg. Und rechts letztes Jahr in Wettkampfdiät mit 68kg. . Ich bin nun seit 20 Tagen auf Diät für die nahende Saison. All zu viel ist noch nicht passiert. Eingelagertes Wasser verschwindet aus dem Körper und die Schultern werden frei. . Mein aktueller Tagesplan ist Wochentags abhängig. Manchmal besteht mein Tag aus 04:30Uhr aufstehen, 1h Cardio, Vorlesungen, Haushalt und Nebenjob und 17/18Uhr dann zum Training. Und an manchen Tagen um 03:00Uhr aufstehen, Training, 1h Cardio, Vorlesungen, lernen lernen lernen, Haushalt. Auf jeden Fall falle ich derzeit jeden Tag Todmüde ins Bett. . #gym #fitness #fit #gymgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #traineatsleeprepeat - @my_way_from_barby_to_hulk on Instagram
- The water fountain in my school tells you how many plastic bottles were spared from using it
YOU ONLY GET ONE CHANCE AT LIFE. Read that again 👆 Leave a legacy, Not a burden 👊🏼 - @keto.carnivore.king on Instagram
❤️ Похудеть может каждый !🌹 Вопрос лишь в том,готовы ли Вы худеть ?!😉 Записывайтесь на мой марафон, и Вы не только похудеете ,но и подружитесь с правильным и здоровым питанием 🥗 #марафонстройности #марафоняшиной #марафонпохудения - @yashina_marafon on Instagram
- New to, dont have any abs to show you tho
Nada é impossivel quando se foca na missão-FBT NA VEIA @dimasassis @dany_sanchesss @jefesson_jejel @jayjuniior @felipemarinho21 - @fernandobearteam on Instagram
- dump trailers
- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!
- 170 days of IF and CICO. Starting on an 18:6 schedule and working my way up to 20:4. SW: 202lbs, CW: 165. (I am 59 for reference.)
- I was .005 gallons away from having an even amount of gas.
- That’s a lot of bottles
- Absolute Unit of a Tractor - Holland T9 600
9 months into my weightloss journey and I found the shirt im wearing in all of my before pictures and decided to do another comparison. - I am not posting this to display that one side of the comparison may be subjectively better than the other depending on taste, personal values, beliefs and opinions. - I am posting this to show that if determination and motivation is maintained, anything is possible. - I went into quarantine 15lbs down and not even convinced I could finish the ironman, and here I am today, almost 6 months later, 68lbs down and an ironman. - Create your own reality people, dont let the world or society create one for you. - #triathlontraining #triathlon #triathlete #athlete #happy #happygirl #fit #fitgirl #fitwomen #triathlonmotivation #ironman #ironmantraining #swimbikerun #weightloss #weightlosstransformation #transformation #transformationthursday #newme #loseweight #healthy #strong #determined #weightlossmotivation - @kassidy_trihard on Instagram
- Mixers
- M/33/6’1” [350 235 = 115lbs] (5 years)
- The most beautiful kale that youll ever see
- M/20/65 From 345lbs to 205lbs in 10 months, size 46x34 jeans to size 34x34, still dealing with loose skin tho
@adry_bella - Tips to a successful weight loss: 1.) Believe in yourself! If you don’t, how do you expect you’ll stick through it and accomplish what you’ve set out to? No one can do this for you but yourself, give yourself pep talks that you have what it takes to succeed! 2.) Make a short term goal, start a weight loss journal even! Don’t set an unrealistic goal for yourself because it will only make you feel overwhelmed and like you’ll never reach it. Small steps, small goals, big determination! Make yourself a long term goal as well—ultimate goal weight—but store it and leave it to the side. The closer you get, the more real it will feel to you on reaching that ultimate goal!!! 😄👍🏼 3.) Take pictures. You will see changes when comparing photos that you may not see in your everyday reflection when looking in the mirror. And even though you may never want to post them or share them with anyone, the point is that you will be able to always look back and take pride of how far you’ve come! 4.) Be prepared to do it alone. Don’t make others accountable for your life choices. It is within you to commit, get up everyday to workout, and to eat healthier. 5.) Make healthy choices/choose healthy alternatives. Don’t expect progress if you fail to prepare for success! Grilled/Baked lean meats, whole grains, more veggies, lots of water, low sugar fruits, 3 healthy snacks and 3 healthy small meals daily to keep your metabolism going. 6.) Aim for 3-5 days of exercise, 30 min-1 hour at the least. Healthy eating accompanied with physical activity boosts weight loss results! 7.) Understand that plateaus happen, take a breath, and push harder! Our bodies get comfortable with our routine. Look into your diet, go harder longer on your workouts. Push your body to start moving and losing again! It’s all within your power to do so. 8.) Be proud of every little accomplishment! Celebrate your victories, you are a badass!!! 9.) Accept your flaws. Weight loss can leave us with excess flabby skin, cellulite, stretch marks, and wrinkles. Wear them proudly TIGER 🐯!!! 10.) Enjoy every second & have a treat meal to stay sane! Hope these tips help you my loves! - @female_body_transformations on Instagram
- @kurt_fitness on Instagram
- More than meets the eye.
GRIP TRAINING 1 - HEX DUMBBELLS . . . Fat grips or dedicated grip strength training tools might not always be available. With a little bit of creativity, we can still get monstrous grip strength. . . . Working with two dumbbells here. A lighter one for a 10s pinch with each finger before moving on to a heavier dumbbell with everything together until the grip fails. . . . Just keeping it to 3 working sets for a start because I’ll still like to carry my son at the end of the day. #griptraining #ironpillarstrength - @ironpillarstrength on Instagram
- I planted cactus seeds a couple of weeks ago. I am not sure if these are really cactus seeds. Any ideas?
- Ass for dayzzz
Another Transformation Tuesday for dat ahhh 🍑💪🏽 2015▶️2020 120lb▶️140lb . . Most of my life I had a long ass back🥞🤣 (nothing wrong with that at all) but once I began my fitness journey I fell in love with pushing myself and how I CAN FORM/SHAPE my body. And so can you 💁🏽♀️ you just have to make the decision to! . . I currently eat about 2150-2250 calories. High protein and carb, low fat. So i can make these gains the correct way!😋 I work out 6-7 times a week. (Not because I have to but because I love to) I hit legs 2-3x a week depending how I feel! There’s no certain amount of days you NEED to, just depends how hard you’re working and how your body feels! Everyone’s different. . . I love getting stronger, I wanna be the strongest woman in the room 🦁 I have a TON of energy throughout the day, and I feel lighter on my body because I’m eating the correct foods and exercising everyday. . . My online coaching is available! If you’ve been struggling to lose fat, tone up, & build a booty book a call with me! 💕 my programs are designed to help guide you in the way you want/need! With my help you’ll reach your goals in short time. 💪🏽 with counting your macros you’ll reach them in HALF that short time. . . Ready to change up your routine? Ready to change up YOUR LIFE? All you need is 60 days! Ask yourself is JUST 60 Days of commitment worth changing your body, mind, soul, and health? You’ll have support, guidance & knowledge that will last you a lifetime. ✊🏽 Tired of hiding your lonjas well let’s get YOU CONFIDENT AF BABE! 💪🏽 . #transformation #transformationtuesday #dallas #dallasfitness #fitnesscoach #bootygains #bootygoals #bootyworkout #gains #personaltraining #fempreneur #entrepreneurlife #bootybuilding #musclebuilding #beauthentic #loveyourself #confidenceissexy #wbkgirls #legday #bootygoals #gluteusolation #fitnesscoach #fitnesscoachonline #fitnesscoaching #nutritioncoach #personalcoach #fitlife #healthylifestyle #personaltrainer #wbkgirls #dallastrainer - @icaarly7 on Instagram
- 5 weeks 16:8 28F/5’6/SW:183.4/CW:178.6/GW:150 (more info in comments)
- Stefanie Macherhammer proving that hard work pays off
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
- Feeding The Beast [920x771]
♥️ Passion project ♥️ I am excited to finally provide 1:1 nutrition coaching to help you navigate this confusing AF diet world. I specialize in sports nutrition but am able to help anybody. For those of you who know me well, know that I love food more than most things, and I don’t expect my clients to be any different. I won’t be promoting this very often, and you can expect to see the same terrible jokes, too many photos of my dogs, and failed lifts that I usually post. I’ll mainly post when I have room to take more clients. (I only take a handful at a time) and well, since this is my official announcement, I am taking just a few more clients! Message me if you have any questions. I am so excited about this!! - @dawnschummyschum on Instagram
- Today, I found the worst watermelon ever.
- M/34/6’3” [437 386 = 51 lost] (2.5 months) Started on a path to save my life and starting to see the impact
- F/26/57 2 years of OMAD and exercise. My focus was fitness but I lost 18lbs along the way
- This very large rear axel with tires
- Working Out & Exercise
- Feeling poop post surgery/break up and wanted to share my achievement. Started at 15.2 stone now at 12.5 stone [20 - 4 / 57]
- Competing today in Michigan. Wish me luck!
@emmahyndman_theposingpro has been working some magic over the past 4 weeks! Would recommend her to anyone who’s uncertain about there posing! - @jacobchater on Instagram
- Some progress
- Its shake time goddammit! 4 scoops of real food, here we go, 20 40 60 80! And today were gonna add Coco pebbles, a banana and of course..... egg whites! ShoopAhh
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- Gif Funny Pictures
So here is my #throwbackthursday post, there is 3 years and 4 months between these pictures, 17 in the left and almost 21 in the right. I was around 170-180lbs at 17 and 205-210lbs in the pic on the right. The thing that I am the most proud in this pic is that I have made my physique the way I want it to be. Some people prefer the physique I had on the left and to some of you that seems crazy, but what makes a physique appealing is the opinion of who is viewing it. I changed myself to how I wanted, change your image to how you want yourself to look. Do it for you. #bodybuilding #transformation #progressnotperfection #progresspic #doitforyou - @neilzalewski on Instagram
Being detail oriented is necessary to build the best physique possible. Although it may be borderline neurotic, screwing up a bunch of small details can create a major issue that can throw you off your game. On the flipside, bodybuilding is a game of inches. Every inch that you move forward will add up to a result that surpasses your last look. Not everyone is mentally wired this way, but rest assured the ones that are will pull away from the pack. #TBT #IAmAnimal #Bodybuilding - @animalpak on Instagram
- SpaceX Dragon Spacecraft Delivers New Docking Station IDA-2 to ISS
Been a minute since a 🍑#humpday post. Having ham cuts in the thicc of offseason is neat. 2021 targets muh fxin set🎯 @team.mills @evofitsuitsbyb - @shannyb__ on Instagram
- Working Out & Exercise
- So this happened to me today
👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 This right here is 10 months of hard work . 10 months of finding myself , pushing myself, and loving myself . Anything is possible if you want it bad enough. Everybody is busy . Everybody is tired . Everybody has financial struggles at least once in their lives . But I am telling you , that you can do it . You can push yourself and make it happen . This is the result of 18 hr days . Going to the gym at 5am and then again on my lunch break because I don’t have a choice . I work two jobs to be able to afford competing . I’m a single mom with two very young kids . But believe me when I say I want this . I am going for the 🥇 #Mastodon #MuscleMafia #NpcTN #Bikini #RelentlessPursuit #TheMuscleMedic #Bikini #PowerLifting #Fitness #HeavyDTraining #OnlyGreatness #Cupping #MuscleRecovery #Motivation #iCandy #NPC #FitChicks #Peach #Motivation #FitMom #NPC #NashvilleFitShow #MyJourney #8WeeksOut - @mastodon_fitness on Instagram
- Weight Lifting Supplements
- Diesel Generator Tech
- Half way to goal! SW: 162 CW:152 Goal is 140. I’m 5’3” and this is about 2 months of low carb (not keto) and IF
- 330 am. So many carts available
- [M18] 6’ 1”, 260 - 162, I couldn’t be more proud of my progress, the happiness I feel from looking at these photos is astounding! Took one year and three months.
- No aircraft but what’s needed to fuel one
Bloopers!!! Yes...I can laugh at my self lol @durabodyusa #durabodyusa #durabody #gymbag #gymbags #bodybuilding #bodybuildingmotivation #gcodenutrition #earnthecrown #ifbbmasters #mastersbodybuilding #ifbbpro #ifbbproleague #bevsgym - @vinny_galanti on Instagram
- Whats the thought process behind these brands nowadays?
- Alkaline body
- 2013 New Year Resolution still going strong
- Protein bars/Meal Replacements
- Bigger bottle, less tablets
Продал я фотоаппарат, чтобы перевести яхту... Из под Находки где она гнила несколько лет на открытом воздухе. Отдали люди добрые не за дорого. Мечта отремонтировать ее и отправиться в кругосветку начала обретать свои очертания. ⠀ Пытался еще перевести ее во Владивосток в начале лета, но яхта оказалась негабаритным грузом (а по форпосту подобные первозки переваливают за сотку и выше). Перевезти с первого раза не удалось. ⠀ Долго думал и взвешивал. Лето прошло. ⠀ Недели две назад, благодаря поиском через @blog_vladivostok нашел ребят, которые согласились перевезти достаточно бюджетно для такого груза и расстояния. ⠀ Отдал все свои деньги, до последнего за перевозку - 70 000 руб. ⠀ От Находки до Владивостока 54 000 трал+кран А так, как трал не проходил по дворам, пришлось и здесь заказывать кран и еще одну машину (20 000) ⠀ Если бы еще чуть чуть протянул по времени, то и от мечты бы пришлось отказаться. Зато может дома котел поставил бы, батареи отопления, или пол застелил ламинатом. ⠀ Так как я лишился своего рабочего инструмента и быстро купить ничего не получиться я хочу попросить Вас, дорогие друзья по возможности помочь мне приобрести поддержанную камеру: 4276500052230651 Получатель Нина Петровна ⠀ Мне, как-то, не очень приятно, об этом просить - но я прошу ТОЛЬКО в Долг! Если будете делайте перевод - напишите в воцап сумму перевода пожалуйста. В течении трех-четырех месяцев отдам всем, кто поможет. ⠀ Заранее спасибо! - @mors on Instagram
@hannah_ozzy workin away! - @jeepbabes on Instagram
- F/34/5’7” [290190=100lbs down!] (9 month progress) 50 lbs left until I hit my goal!
- Curling in the bench press
Hoje é dia de fazer feira em nosso setor de orgânicos, estamos com muitas ofertas! Venha conferir. 🤩⠀⠀ ⠀ #meschke #supermercados #diadefeira #organicos #balneariocamboriu - @supermercadomeschke on Instagram
- Replacing the rear spring packs and lift rams on our Euclid.
- HUMOR CROSSFIT
I think my hamstrings will be ready in 11 weeks.... Taken yesterday. It’s gametime! Competing December 12 at @musclecontest Master’s USA -Prep by @alex_kikel -HRT by @hormonehealthwpb -Supplements from @tigerfitness by @mtsnutrition and @the_ambrosia_collective -Meals supplemented by @flexpromeals coupon code “lobliner” -Home gym @carbon_culture_usa - @marclobliner on Instagram
- Shes getting her daily serving of veggies
- F/26/54 [220 134 = 86lbs](4 years) I havent posted an update in a while, really happy with how Im looking!
- Advocare
Das Video zur deutschen Meisterschaft ist jetzt auch mal online 💪🎉 Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drückeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
- Emergency communication vehicles being loaded into a C-5 leaving for Puerto Rico [1025X769]
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
- Flaccid to erect
- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)
- Jacked garbage truck
If you’re planning to haul a wide variety of cargo and need the ability to unload from the side, without the need for a large flatbed gooseneck trailer, then the 14OA has you covered. With a 102” wide deck and (2) 7,000# axles, the 14OA is extremely versatile, yet not so large that it makes maneuvering in traffic or getting unloaded in a warehouse difficult. Contact your local dealer to see if a Big Tex 14OA is the right trailer to add to your fleet! - @bigtextrailersinc on Instagram
- F/28/5’6” [230 150 = 80lbs] Been struggling with trying to eat better during quarantine. Gotta keep reminding myself how far I’ve come. It’s worth it!
- 2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 160
- Spray Tan much? The lockers have a healthier color to them then this guy.
- Aldi shopping list
- Farms - Combines
Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram
We all start somewhere... age 18 and 19 here 💪 - @johnny_starr on Instagram
- Do you prefer prep look or offseason? (This is 86kg vs 113kg)
Big set of squats at 425lbs today with a side of curls 💪🏾💪🏾💪🏾Also click the link in my bio and check out @menstrendzz 👀🔥(use my promo code to get 30% off!)@blackhealthlifestyle @melaninfitnessnl #biglift #practice #progress #powerlifting #power #lifting #74kg #liftheavy #runitup #hardwork #toostrong #deadlift #squats #benchpress #pushyourself #noexcuses - @croythebeast on Instagram
- [26/33][MF4F/MF][ROK][Oahu][Kansas OKC]. Fit fun couple, mature, educated and discreet looking for same. Love to have drinks out on the town and if the chemistry is good play afterwards.
- $2.4M mass printer
- Azerbaijan Border Patrol Launching HAROP Loitering Munition [1201 x 900]
- Farm Buildings
Is your effort in the gym matching your results? Okay so this is predominantly aimed at my fellow female sisters here, but guys can take note to! Let me paint a picture of a girl who at the start of her #gymjourney was hardly eating (dieting meant 800 calories or “no carbs” all the fads!) and 2 hour gym sessions of either circuit class, spinning or running on the treadmill.. Can you see the trend here? Cardio .. Cardio .. oh yeah and a bit more Cardio! I feared the weights room because “Weights are for men and make you manly” .. no they don’t! And I lacked the knowledge to know what the heck to do in there so sticking to the safe cardio zone felt better! However the cardio and extreme diet left me looking skinny and I had hardly any muscle and for me I went to the gym to look toned and it was doing the opposite! I opened my world to the weights room and when I did I never looked back! My body changed beyond what I’d ever thought! I gained some muscle (I finally got the butt I wanted.. bonus!) and in turn the way my body composition improved meant I looked leaner at a heavier weight! So I ask you, do you currently fear the weights room or feel like your not getting a return in the gym in your results.. then drop me a message and I can help change that for you! - @taimargilbert_fitness on Instagram
- 6 wk and 10 lbs difference between these two photos
March 2020-September 2020 #leanlegsandhams #drjuice - @teriyaki_aki on Instagram
- Iain Valliere Looking Massive
- Do you even lift, bro?
Wie fühlst du dich mit deiner Haut am Bauch?! 🤷🏼♀️ Das ist eine gute Frage. Ich sehe nach und nach wie mein Bauch schlaffer wird und meine Haut hängt... das Gewebe schlaffer wird und man meine Dehnungsstreifen zunehmend sieht. Optisch stört mich das mal so gar nicht tatsächlich 🤷🏼♀️ Es ist meine Geschichte, die mein Körper mit sich trägt und das ist okay so ♥️ Ganz lange Zeit habe ich meine hängende Haut auch gar nicht wahrgenommen. Es war für mich selbstverständlich, dass mein Bauch beim Sitzen und auch im Stehen vollständig aufgefüllt war und deutlich über meine Brust hinausragte. Mittlerweile hat sich viel geändert. Erstmal bewerte ich meinen Bauch nicht mehr so wie früher. Ob er vorsteht oder irgendwo hervorsieht... er gehört zu mir. Ende aus Micky Maus... 🤷🏼♀️ ♥️ Und dann hat es einfach auch sehr lange gebraucht, dass ich realisiert habe, dass ich viel Bauchmasse abgenommen habe. Ich habe zwar immer noch eine ordentliche Fettschicht unter der Bauchdecke ... aber ich kann mittlerweile meinen gesamten Bauch hochziehen an der Haut. Das war früher undenkbar, weil er einfach prall gefüllt war 🤷🏼♀️ Ich bin froh, dass sich mein Bild von mir selber und meinem Bauch einfach gewandelt hat ♥️ Und ich glücklicher bin als vorher! Nicht nur wegen des Abnehmens... sondern auch wegen meinem gewandelten Bild von meinem Körper ♥️ Ich werde niemals aufgeben! Und das solltest du auch nicht! Kämpfe für die Liebe zu dir selber ♥️♥️ #abnehmen #weightloss #weightlossmotivation #abnehmmotivation #selbstliebe #selflove #julisselflovejourney #vorhernachher #hängendehaut #hängendehautgehörtdazu #dehnungsstreifen #tigerstripes #lipödem #lipödemcommunity #lipödemkämpferin #lipödemkämpferinnen #lipödemundtrotzdemschön #abnehmenmitlipödem - @julis_selflovejourney on Instagram
Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram
- too small?
- Trans mtf
In 2016, the Oshkosh FMTV delivered 45,000 meals to @FeedAmericaWI. #FlashbackFriday - @oshkoshdefense on Instagram
- M/35/6’3”[534217=534lbs] change was necessary
Captain @joeyamartin was at it again late into the Indiana evening with the Lake County recruits! He has a solid understanding of the importance of repetitive air consumption drills. Knowing your limits on a 30 or 45 minute bottle can be the difference of life or death in some situations. Let’s face it, the number of minutes a bottle should last and does last are two different animals. Normally it takes a ton of equipment and a lot of time setting up and dismantling a good air consumption drill but not with The Firesled. The Firesled is like the Swiss Army knife of Firefighter Training Equipment. You can simulate advancing a charged hose line, a ladder carry, pushing heavy objects, stepping in and out of fire apparatus, breaching ceilings, and victim drags. Add The Punisher and Firesled Edition Laddermill and you have limitless scenario combinations. Train Like Captain Joey, Train Like You Fight! #airconsumptiondrill #firefighters #firefightertraining #firefighterfitness#fireacademy #fireservice #trainlikeyoufight #fitforduty #firesled #firesledfitness - @firesledfitness on Instagram
- Winter has arrived here, so time to get the peppers started!
Small organizational hack for our facility. Color coded barbell sizes with their corresponding storage spots. @nhssca @nscaofficial - @grandvillesc on Instagram
- Cutting done right
- M/20 /65 [345lbs to 212lbs] (9 months) through omad, extended fasting, and 6 days a week in the gym
- Industrial Vacuum Loader / Suction Excavator
- The Austrian Oak
- F/29/51 [185 lbs 145lbs=40 lbs lost ] ( 1 year and 4 months) I wanted to get fit before I joined the Canadian Forces, I graduated in basic mid October and excited to see what my career brings and keep working on myself... Hoping to fight a bear soon 😉
- Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210
- Transformation Tuesday
- When your plant produces so well you need a fork lift. (1418 lbs grower: Chris Rodebaugh) Oklahoma weigh off
Tada!!! One of many containers has arrived 😊 Stay tuned for more info 😍 - @franceathome on Instagram
- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!
- First year we had a garden and we managed to grow a watermelon!
- Weight Loss & Workout
- Heidi Somers
You get what you work for, not what you wish for! #fitness #thegymwestminster #thegym - @thegymwestminster on Instagram
California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram
- Best thing is, Im getting paid for it
These glute building moves should be in your repertoire! You should lift this heavy only!!! when youre strong enough already to perform it with the right technique, turning pelvis forward, lockout and squeeze on top. Bodybuilding is not an@ego game. Use weight only u can move with technique and confidence! #glutes #bootybuilding #glutetraining #gluteworkout #teambestphysique #hipthrust #squats - @teambestphysique on Instagram
- Do you even lift?
- Disco cement truck
- Kettlebell # HIIT
