Strong Man Profile Pics

bangchan wallpaper

Специально для президента лишь Астаны по силовому экстриму @astaptsov_d_s_ , который видимо не знает или забыл, что в этом году самым сильным человеком РК стал @maximusprame ( человек на фото ). Который официально это доказал на турнире STRONG NOMAD 7 , куда были приглашены сильнейшие стронги нашей страны. Никого не хотим обидеть. Лишь вносим ясность. А Артура еще раз поздравляем с победой и званием Самый сильный человек РК 2019г в абсолютной категории - @strongman.kz on Instagram

bf reveal

Steve Tripp taking 765 lbs (347.5 kg) for a set of 4!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @strippcam Deadlifts. I hit 765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @kingofthelifts on Instagram

★ ℓιχ

Week 1 of 10! Road to 365kg! Here is 275kg/606lbs double! Along with 250kgs/551lbs for a triple pause SQAUT! #FQ - @micah_marino on Instagram

Peter Pan

Repost: @karansinghbatra Home Workout - Hamstrings and Delts 🔥 Slide Right ➡️ #bodybuilding #fitness #homgym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #powerlifting #crossfit #fitspo #personaltrainer #instafit #strong #healthy #gains #instagood #fitnessaddict #body #exercise #abs #bhfyp - @coscoindia on Instagram

★ уαng

Discipline = Freedom . . . . . . #dailydiscipline #bushido #jailhousestrong #gasstationready #bedangerous #dieempty #eternaldiscipline #warriorcode #strengthisneveraweakness #nickdiazarmy #represent #bereal #iambuilt #powerlifting #stayhungry #disciplineequalsfreedom - @the.ronin.wolf on Instagram

#Repost @sanitationfoundation with @repostsaveapp ・・・ Happy opening day of #Photoville2020! Our exhibit, Picking Up NYC, is up and ready for visitors now through November 29th at 11 Water Street! As the DSNY workforce continues to meet its latest challenge of picking up New York City during the COVID-19 pandemic, Picking Up NYC invites viewers to remember the countless challenges they’ve faced before with unwavering strength. The exhibit features historical photographs and sketches from our Archives alongside photos by Sanitation Worker Charlie Eisenbach, Michael Anton (DSNY), and Andrea Booher (FEMA). @photoville is free and open to all! Head over to Brooklyn Bridge Park to check it out in person and head to the link in our bio to learn more! 📸: @kickhisasscbass & DSNY Archives #NewYorksStrongest #exhibit #nycsanitation #essentialworker #dsny - @nycsanitation on Instagram

★ ℓιχ

W3D2 - Well, I knew today wasnt going to go to plan when my penultimate warm-up of 155kg felt heavy, so 207.5kg for a triple wasnt exactly on the cards. It wasnt, 1st rep was slow & the 2nd rep was a failure. All good, some days its just not there. Did the 3 reps, but all singles. If you swipe real quick after the bar hits the floor, itll look like a triple 🤣🤣🤣. Needless to say, next weeks goal of a triple @ 210kg will definitely take some kind of miracle. Likely to be 3 singles too, well see, will still be a load I havent touched in a while. Gives me an idea of where Im at though. Technique needs some refining at these higher percentages. . . 3x1 @ 207.5kg 3x2 @ 190kg 2x5 @ 152.5kg - Pause DL . . Skwots & Binch tomorrow! . . 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #sumo #sumodeadlift #powerlifting #powerlifter #powerliftingmotivation #crossfit #conditioning #lifting #masterspowerlifter #fitness #fitfam #workout #fitdutchies #training #deadliftday #dayofthedeadlift #rebuild #garagegym #garagegymlife #sbd - @karlcirca77 on Instagram

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- Bodybuilding

Felix MAMA 2022 icon

léth

@bilbo_swaggins181 we really look like we about to go wreck shop...💪🏽💪🏽😂😂.... @reese_008 #powerliftingmotivation @powerliftingmotivation #powerlifters #showdownmeet2020 @the_showdown_meet #igpowerlifters #powerbuilders #wrpf #uspa #heavyhitters #gameface @wrpf.us @jplifts_sbc #sbd #theavengersofpowerlifting #platformready #weready #powerlifting #strengthcartel - @strongest_n_dacity_225 on Instagram

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Only make noise when its necessary. #advancefit #teamadvancefit #liferenu - @advancefit on Instagram

- Vegan Athlete Inspiration

- Dragon ball z

Its hard to find the words to explain what this friendship means to me, so Ill let the legendary pop rock band, Orleans, do it for me. --- Youre still the one That makes me laugh Still the one Thats my better half Were still having fun And youre still the one Youre still the one That makes me strong Still the one I want to take along Were still having fun And youre still the one. --- #BlackandBrave #WWE365 --- (Shout out to sethrollinsfans on Twitter for the screen grab.) - @mbrave13 on Instagram

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From @worldsstrongestfan Congrats to @lukeerichardson the new Europe’s Strongest Man 2020!💪🏼🏆🇬🇧 Adam Bishop 2nd Ervin Toots 3rd Graham Hicks 4th Aaron Page 5th Mark Felix 6th Pa O’Dwyer 7th Gavin Bilton 8th Jack Forgasc 9th #strongman #strength #strong #fitfam #strongmancompetition #strongmancompetitor #strongmantraining #workout #lifting #gains #beastmode #fitness #fitnessmotivation #powerliftingmotivation #bodybuilding #bodybuildingmotivation #wsm #wsm2020 #strongwoman #goals #worldsstrongestman #powerlifter #weightlifter #deadlift #overheadpress #powerlifting #logpress #worldsstrongestfan #worldrecord - @startingstrongman on Instagram

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mine

Pooppppyyy deadlift day yesterday! My crappy right leg was being real crappy and screwed me over on having clean sets yesterday. Deadlifts are as follows: . . 675x1 (video 2, relatively easy) 705xFAIL (video 1, SOFT LOCKOUT W/ right leg) 615x5 (video 3) 615x5 615x4 (video 4) 615x5 w/ straps (video 5) 500x3x6 (set 3; video 6) 500x3x6 RDLs (set 3; video 7) . . Finished with 20-15-10 on all aux work. Def pissed that my right leg wasn’t agreeing with me. The 675/705 felt so easy but my right leg just wasn’t cooperating and it continued in the working sets as well. Working sets moved pretty fast except for set 3 though when I missed the 5th rep but came back strong on set 4 with the straps! Still have a lot of work to do before the comp in 4 weeks. Gotta get better so I can cleanly get my beltless 700+ deadlift in a comp. One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspagreatlakes @kg2lbs - @steviep_140kg on Instagram

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BARBIE

Last week at Destination I met Artist Brandon Clark. He had a booth set up and I really liked his work. I asked if he could make a drawing of me and have me in my uniform. I love how the drawing turned out. Thanks Brandon. @bc_royce_art #bodybuilding #strongman #fitness #fitpolice - @johnny.green.gym.videos on Instagram

BIG shout-out to this months Member of the Month: Geremy Mims! Silent killer during workouts, regardless if strength or bignastics (aka gymnastics). He wont let you finish a workout alone! 💪 Take a second to learn a little more about Mims: Age: 35 Q: How long have you been doing CrossFit? 4 years Q: What class time do you usually attend? 6:45pm Q: Favorite movement or WOD? Power Clean Q: Least favorite movement or WOD? Overhead Squat Q: Why or how did you start CrossFit? A family member (Brandon) told me about CrossFit Q: What would you say to someone who was skeptical about trying CrossFit? It’s great training for your physical and mental health (💯) Q: What do you like most about Benchmark Fitness home of YHCF? Great environment and everyone encourages you. Q: What 1 or 2 accomplishments are you most proud of since joining Benchmark? Being able to do muscle-ups* and double-unders (*see video on our FB page post) Q: If you could make a workout, what would it consist of? Power Clean ladder 1 – 10 reps with Muscle-up ladder 10 -1 reps with 5 burpees every set Q: Favorite hobby outside of CrossFit? Spending time with family and traveling Q: What is an interesting fact that most people dont know about you? That I’m very silly Q: Place you would like to vacation, but haven’t? Egypt Q: Favorite Food? Veggie lasagna, green beans, and sweet potato Q: Who do you look up to the most (and why)? The whole 6:45pm class – they are a great group of people in the gym and in personal life. 💯 #BenchmarkFitness #YellowhammerCrossFit #YHCFMemberOfTheMonth #Fitness #Health #Fun #GymFam #GoodPeople #Bham #AL #crossfit #bignastics Come try us out: www.benchmark-fit.com - @benchmarkfitnessx on Instagram

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- Muscular man

Shawn hunter

Did a strongman meet yesterday at @strengthdiscovery. First of all, this shit is hard. Meet constited of 5 events max deadlift(pulled 440 and missed second attempt), max axle press(230 and missed 250),viking squat(345+50 lbs every attempt, worked to max weight 615 and hit it for 4 reps), h-stone carry(255 did in 12.40 something seconds) and stone over shoulder at 255(0 on that). It was a ton of fun, met a lot of great people, got some great advice and overall had a blast. This competition showed me a lot of things I need to work on(mainly pulling lol) and Im excited to improve. Thanks for everyone who helped me out and for kind, uplifting words =) - @that.giant.russian on Instagram

by c

- Crossfit

What It Means When Your Boyfriend Likes Other Girls Photos On Social Media, According To His Zodiac Sign

Our very own @charlesokpoko is no stranger to getting under some HEAVY weight! We are excited to see what everyone can do at our upcoming meet on Saturday, September 26th! #absoluterecomp #northrichlandhills #powerlifting #fitness #fitfam #squat #bench #deadlift #colleyvilletx - @absoluterecomp on Instagram

Julius Santos

- hmmm

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Be my baby

@ronniecoleman8 & @gogginsforce 🔥 a bodybuilding & powerlifting legend training together 💪 775kg/1710lbs on the Leg Press (if all plates are 45lbs) - prolly just a warm up set for these two lol Steve was the first man to squat 500kg/1102lbs and he did it at 265lbs BW 👊 @powerliftinglegends . . #powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #bench #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift - @powerliftinglegends on Instagram

o🪐

Double Tap ❤️ If You Agree ❤️ . Follow us today and fuel your ambition:👇 👉@billionaire_dedication 👈 👉@billionaire_dedication 👈 👉@billionaire_dedication 👈 . . . Tag a friend who must 👀 this!🧑‍🤝‍🧑 . . . Turn on post notifications for more!🙏 . . . #fitlife #fitgoals #selflove #personaltrainer #instafit #exercise #eatclean #selfmotivation #instaweightloss #fitnesslifestyle #muscle #lovefitness #fitnessjourneybegins . . . @millionaire_mentor @beastcircle @millionaire_mindest @key2power @billionaire.mindset @successfulmaster @lifequotesuccess @smartsuccessquotes @magicofsuccess @6amsuccess @24hoursuccess @motivationmafia @foundr @the.success.club @addicted2success @shredded_life_ @secrets2success @ambitioncircle @mindsetofgreatness @before5am @luxquotes @successblueprint @motivation_mondays @wordsofsuccess @thegoodquote @theclassypeople - @billionaire_dedication on Instagram

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Follow @Exssiii

🔥🔥Happy Fathers day 🔥🔥 Hope you legends enjoy your day, smoking meat and drinking beer. 🔥🍻🔥🍻🔥🍻🔥🍻🔥🍻🔥🍻 - @wildfiresmokers on Instagram

- Olympic Lifting

Comin in hot Monday!!! Who’s ready to whoop this weeks ass???!!! #LetsGo #KickTheWeeksAss #WatchYourLips #TheBeefKing - @adamscherr99 on Instagram

Don’t talk about it, BE ABOUT IT ⚔️⚔️⚔️ Trap Bar Deads are a staple in the GLADIATOR STRONG program. this exercise is great if you want a little less strain on the lower back, which is great for those of us who have family and kids, and you don’t want to feel like a train wreck after you go through a deadlift training session 🏆🏆🏆 LINK IN BIO ⚔️ . . . . #GladiatorStrong #UndergroundStrengthGym #UndergroundStrengthCoach #DeadLift #TrapBar #Fitness #Muscle #StrengthAndConditioning #StrengthCoach #MentalToughness - @gladiator_built on Instagram

Back in the game @terryhollandswsm #silverbackgymwear #walkwiththestrong - @silverbackgymwear on Instagram

- Fitness

Thank you for the sketch! @neerajgoswami1908 I love it! Ill never understand how some people are able to draw so well 😅 - @doctor.deadlift on Instagram

- Bicep Tendonitis

- Alexander Savushkin

#bodybuilding #bodybuilder #store #supplements #fitnesslifestyle #fitnesslife #fitfam #instafit #instafamous #wheyprotein #creatine #hückelhoven #dirkgrund #shaker #selfomninutrition #healthy #work #lovemyjob - @bodyundfitness_store_ on Instagram

- John cena wwe champion

Dimitriy Nasonov probably has one of the most efficient sumo deadlift technique out there. Just perfect. @nasonov.pl from this past weekend in Rostov, Russia. #Repost from @nap_rostov with @regram.app ... Поразительная лёгкость в выполнении трёх подходов 325-350-375 от @nasonov.pl вызывает мурашки по всему туловищу 😀 Это было действительно фантастически! @1_lifting2 @naprussia @ilovepowerlifting #напростов - @sabodeadliftshoes on Instagram

Ben Rice (@benrice_plg) with a 363kg/800lb Sumo Deadlift along with a 347kg/765lb pull with a @monsterenergy shotgun beforehand. Thank you for all the generous donations during this one! @lifttogether4charity Twitch.tv/lsmcclain - @elevatebarbell on Instagram

Thank you to @king.tape for the sponsorship and join @liamnolan100 and @jhaggerty_ to be a part of the KING TAPE sponsored athletes list!!! . . KING TAPE ARMY is growing strong 🙏💪👑👑👑 . . #kingtape #tape #muathai #thaiboxing #boxing #mma #k1 #kickboxing #fitness #gym #fights #sponsorship #gymlifestyle - @lyndonknowlesyknowles on Instagram

Segue o plano... 10 rounds 8 front squats 5 box jump 10 rounds 2 Muscle-up 6 HSPU 10 Kb snatch Aproveitando para melhorar o que está meia boca🤔. Sei q falta motivação, material, entre outras coisas, mas pense em tudo q conquistou com horas e dias de treino, cada wod sofrido, cada luta dura. Logo mais estaremos juntos, SINTO MUITA FALTA DE TDS VCS MEUS ALUNOS QUERIDOS, meus companheiros de treinos do jiu-jjtsu e do Crossfit, meu mestre @gugafraga, meu Coach @renatomendesp, enfim da minha vida. NÃO DESANIME, TD VAI PASSAR 🙌 #crossfit #crossfittupis #nocautecross #nocauteacademia #estudiofoca #xcoachpirituba #blackbelt - @fok1978 on Instagram

We. Did. It. Midwest Strongest Man 🏅 ________________________________________ What a day. Shoutout to the ones I love that came out and supported me and my team. Shoutout to my people who competed today. Shoutout to my family. Special shoutout to my lifting partner, my nephew, and spotter today @noahbolti50 _______________________________ Biggest shoutout of the day. Thank you to my coach. My brother. My friend. The one who motivates me daily not just in the gym but in my life. Thank you @huck_the_barber316 I can’t thank you enough. - @callmeblaize on Instagram

⚪ The only thing that will go according to plan is that nothing will go according to plan ⚪ - 170 Squat (-2.5kg comp PB) - Squats have been a huge mental battle with ups and downs. 3 weeks ago I was only squatting 140 and wasnt looking great for comp. Things are starting to come together just in time for comp. 😁 - biggest lesson is drop the weight and do it with good form. Build them foundations 💪 - 1st video 170kg 2nd video 160kg which moved faster vs last week. - Ill squat 175kg (+2.5 comp PB) in 9 days. Coachez: @sydneystrengthcoach @foundationalfitness1 @michaelsechos Gym: @alphaathletes_ Physioz: @powerlifting_physio @pbphysio @pelvicstrong #squat #sqwat #gains #gym #breathe #mobility #gainz #lift #helifts #weightlifting #powerlifting #trainer #health #wellness #bodybuilding #move #fitness #fitspo #learn #physiotherapy #nsw #australia #PL #chest #fitness #marrickville #sydney - @bocca.lifts on Instagram

For 1 hour of sleep Im pretty happy with how squats went, depth was there but that last set/rep everything rolled so was iffy but all is good!! 7DAYSOUT!!! - 507.1lbs 3x1 - Thank you to @lil_swole2 for wrapping me tonight!! #conquertheweights #conqueringbarbellathlete #conqueringbarbell #stlbarbellco #skullsmashammonia #baregrip #supportthosewhosupportyou #squatpresspull #75kgboiz #7daysout #uspapowerlifting #uspadrugtestednationals - @darionkelly26 on Instagram

Divide y vencerás. Una buena rutina debe tener una buena división muscular. No puedes ir al gimnasio sin saber que vas a hacer e ir improvisando. A mí me gustan las siguientes divisiones musculares. Pectoral tríceps. Espalda bíceps. Hombro completo. Pierna en dos días, uno femoral, 2 cuádriceps. Una que me da muy buenos resultados es la que hago ahora. Pectoral y deltoides frontal. Espalda y deltoides posterior. Peso muerto deltoides lateral. Pierna día 1 sentadillas y un segundo día de extensiones, femoral, gemelos y abductores. Debes tener claro tu objetivo, tus capacidades y nivel. Una vez tengas esto claro, toca planificar y dividir. ➖➖➖➖➖➖➖➖➖ 💪Asesorsmiento y consulta: mrcasesorias@gmail.com #gym #gymmotivation #deadlift #squats #gymlife #gymtime #powerlifting #deadlift #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessbody #fitnesslove #gimnasio #crossfit #strong #bodybuilding #entrenamiento #músculo #músculos #sentadillas #pesomuerto - @mmrcrazy on Instagram

545lb pull wit a bit of a snag at the knee but it went up followed but seated rows and some other back work. HUGE shout out to @thecindytorres71 today pulling 305lbs and @itztori98 pulling 205lbs for a double!!!!! #hwmf #axeandsledge #allamericanroughneck #roguefitness #titanfitness #kindafitkindafat #strongman #shawstrength #evolutionathleticsgear #strongandpretty - @not_your_cousin_vinnyp on Instagram

Kneel to those who built and made this happen ( powerlifting in tunisia ) Thanks to @alexander_mat For the tank top ❤❤ #respect #us #kings #of #this #sport #powerlifting #photography #photooftheday #kneeling #respectyourself #likeforlikes #tu #tunisie #tunis - @ghostakra22 on Instagram

Do you all lift in the mornings or evenings? I wish I were the type of person who could get up early and get it in before my day starts. I usually just squeeze them in when I can. I really should be more intentional and schedule them in. Whats the saying? Bosses dont cancel on themselves? ⠀ ⠀ Reposted from @connor.jp When you go too hard on the smelling salts 👃😅 Grip n Rip 💪⠀ .⠀ .⠀ .⠀ #gym #powerlifting #power #workout #train #training #fit #strong #strength #deadlift #gains #fitness #trainhard #powerlifter #powerlifters #morninglifting #alltheweights #powerlifting #strengthshopusa #deadliftsocks #ammonia #smellingsalts - @strengthshopusa on Instagram

Do you think the saucepan stood a chance? #strongman #powerlifter #alphamale #masterofsports #musclebear - @ptfemi on Instagram

25 years ago I pushed everyday towards my goals. I showed up every day ready to work. There were good days and bad days, success and failure. The only thing that’s changed, 25 years later, is the length of my shorts. How you do anything is how you do everything. - @the_sean_waxman on Instagram

Well damn son woke up at 247 this am and had a good squat session, first vid 620, 2nd vid 650 with doubled green reverse bands dont know how much it took off but felt good to move 650 fast again ready for meet day, last vid Anderson front squats 365 for 4. @metroflexgymfargo @strengthrealized @uspanorthdakota #greatapethings #midwestmecca #almostshowtime - @mclaughlinnate on Instagram

If you guys are looking for a new program to run for the next three months that is affordable, fun and one of the hardest things you’ll ever do - then check out my latest YouTube video. You will not be disappointed with the athlete who walks out the other side. #strong #strongman #strongmantraining #neversate #dieempty #power #powerlifting #fitness #fitfam #fitnessmotivation #goals #gym #workout #train #workoutmotivation #bodybuilding #weights #lift #lifting #crossfit #conditioning #squat #bench #ohp #deadlift #rise #sufferbeautifully #bedangerous #beuncommon - @neversate on Instagram

- The size of this Ukrainain unit squatting 926lbs (Pavlo Nakonechnyy).

Heavy ‘Cessories! ft. @mcclain_crcl pink logo tee Tonight was fun. Without any of the “Big 3” on my plate tonight, I decided to feast on accessories and it was delicious ••• DB INCLINE: 170x6 Had my eyes on 180+, but getting the DBs up without spotters is crazy hard, so called it in favor of safety/not embarrassing myself SSB GOODMORNING: 645x5 Been having a lot of fun with these during this block REVERSE HYPER: 450x10 Felt good to let my back stretch back out a bit after goodmornings CHEST SUPPORTED ROW: 225x8 Little disappointed in this one. Gotta work on upper back strength SA LAT PULLDOWN: 180x6ea Love doing these and love the tightness in my back for the next two days from this extreme ROM #RoadTo1000kg - @dowrey_53 on Instagram

- Health Fitness Motivation

- This terribly photoshopped JJ Watt clickbait article

Another great morning of Grinding. Keeping our bodies and minds sharp. Needed the push and fellowship this morning. These guys and gal ARE making a difference. Thank you for all you do @brandon_right_on Terry, Zane, and BJ. You got some good ones Mr. @sheriffchody - @jeremyp_jones on Instagram

#gay #homoerotic #straightguys #butt #malebutt #gayshit #hot #straightguysdoinggaythings #gayass #cakes #cheeks #gayguys #gayvibes #bulge #male #boys #moon #mooning #friends #straightboys #nohomo #boyswillbeboys #erotic #candid #hotguys #sportsmen #oiledmen #wrestling - @homme4ever on Instagram

Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram

🔥 You must show no mercy...nor have any belief whatsoever in how others judge you...for your greatness will silence them all.🔥- Ultimate Warrior. #warrior #strength #strengthletecollective #strongman #motivation #dedication #ucantseeme #thegreatest @strengthletecollective - @anthonyfuhrmanstrong on Instagram

- Dorian Yates

𝘼𝙀 𝙂𝘼𝙇𝙀𝙍𝘼 𝙐𝙈𝘼 𝘿𝙄𝘾𝘼 𝙎𝙊𝘽𝙍𝙀 𝙊𝙑𝙀𝙍𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂-𝙎𝙄𝙉𝙏𝙊𝙈𝘼𝙎 𝙎𝘼𝙊 𝙑𝘼𝙍𝙄𝙊𝙎 ,𝙄𝙉𝘿𝙄𝙎𝙋𝙊𝙎𝙄ÇÃ𝙊 𝙋𝘼𝙍𝘼 𝙏𝙍𝙀𝙄𝙉𝘼𝙍,𝙊𝙐 𝙏𝙍𝙀𝙄𝙉𝙊 𝙉𝘼𝙊 𝙋𝙀𝙂𝘼,𝙑𝙊𝘾𝙀 𝙉𝘼𝙊 𝙑𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝘼𝘿𝙊,𝘿𝙊𝙍𝙈𝙀 𝙈𝘼𝙇,𝙏𝙀𝙈 𝙎𝙊𝙉𝙊𝙇𝙀𝙉𝘾𝙄𝘼 𝘿𝙄𝙐𝙍𝙉𝘼,𝙋𝙊𝙍 𝙑𝙀𝙕𝙀𝙎 𝙎𝙀𝙉𝙏𝙀 𝙋𝘼𝙇𝙋𝙄𝙏𝘼ÇÕ𝙀𝙎 𝙀 𝙊𝙐𝙏𝙍𝙊𝙎.𝙋𝙀𝙍𝘾𝙀𝘽𝙀-𝙎𝙀 𝙌𝙐𝘼𝙉𝘿𝙊 ,𝙉𝙊 𝘿𝙀𝘾𝙊𝙍𝙍𝙀𝙍 𝘿𝙀 𝙈𝙀𝙎𝙀𝙎,𝙉Ã𝙊 𝙎𝙀 𝙊𝘽𝙎𝙀𝙍𝙑𝘼 𝙍𝙀𝙎𝙐𝙇𝙏𝘼𝘿𝙊 𝙀 𝙎𝙀 𝙎𝙀𝙉𝙏𝙄 𝙍𝙀𝘿𝙐𝙕𝙄𝙍 𝙊 𝙑𝙊𝙇𝙐𝙈𝙀𝙀 𝘼 𝙁𝙊𝙍Ç𝘼. 𝘼 𝙍𝘼𝙕Ã𝙊 É 𝙊 𝙀𝙓𝙀𝘾𝙀𝙎𝙎𝙊 𝘿𝙀 𝙏𝙍𝙀𝙄𝙉𝘼𝙈𝙀𝙉𝙏𝙊,𝙈𝘼𝙎 𝙏𝘼𝙈𝘽𝙀𝙈 𝘾𝙊𝙉𝙏𝙍𝙄𝘽𝙐𝙄 𝙋 𝙀𝙎𝙏𝙍𝙀𝙎𝙎𝙀 𝙀𝙈𝙊𝘾𝙄𝙊𝙉𝘼𝙇,𝘼 𝙁𝘼𝙇𝙏𝘼 𝘿𝙀 𝙍𝙀𝙋𝙊𝙐𝙎𝙊 𝙀 𝙐𝙈𝘼 𝘼𝙇𝙄𝙈𝙀𝙉𝙏𝘼ÇÃ𝙊 𝙄𝙉𝘼𝘿𝙀𝙌𝙐𝘼𝘿𝘼 𝙊𝙐 𝙄𝙉𝙎𝙐𝙁𝙄𝘾𝙄𝙀𝙉𝙏𝙀. 𝙋𝙊𝙍 𝙏𝘼𝙉𝙏𝙊 𝙎𝙀 𝙇𝙄𝙂𝙐𝙀𝙈 𝙋𝙀𝙎𝙎𝙊𝘼𝙇 . @rjnutrisuplementosoficial - @maispeso_ on Instagram

Jak myślicie co zamówił @kieliszkowskimateusz ? 🤪🤗 #strongman #realpharm #wsm #kieliszkowski #mateuszkieliszkowski #terminator #pump - @real_pharm_nutrition on Instagram

Hmmm maybe I should start an onlyfans page lol🧐 #Deimos #prowrestling #bodybuilding #warrior #creepy #lion #focused #wtfisthis - @official_deimos on Instagram

- Can someone find a higher resolution version of this Arnold + Dave Draper photo?

- squats

Squat Night at Top Strength went good. 555lbs w/Straps down. 600 suited up, bare knees. Im feeling very good in the suit this time around. This suit is roughly 6 years old and been through thousands of squats. As I feel better in it, Im also thinking I need to upgrade to a new one. #squat #squatnight #gearwhore - @alexanderomand on Instagram

Die harte Arbeit geht weiter Banded squats 225kg x3 205kg 3x3 beltless Bankdrücken 125kg x3 115kg 4x3 engerer Griff - @janphilipprexing on Instagram

@royg_animal squatting at the @Kern usopen #apemanpowerlifting #squats #powerlifting #kernusopen2018 #squatting - @apemanpowerlifting on Instagram

THURSDAY: A: 20min to Find your 1RM Snatch OR Snatch 5 x 1 Rest 120sec ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #completestrengthandperformance #strength #cspgym #cspfam #prideinperformance #innerwestfitness #fitspo #fivedock #coaching #fitnessmotivation #complete #strength #performance #cspbookclub - @complete_sp on Instagram

- Health and Fitness Articles

- Shoulder / traps

- cursed_legday

#monday #morning #start #new #hard #week #focus #training #crossfit #weightlifting #powerlifting #running #gymnastics #bodybuilding #cardio #muscle #fitness #motivation #workhard #wod #workout #trainhard #gohardorgohome #photography #from #onair #camp #summer #summertime #picoftheday - @renato_concolino on Instagram

- Motivation Crossfit

Swole is the Goal. SIZE IS THE PRIZE - @npffitness on Instagram

Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram

Stuff. - @johnny__squats on Instagram

300kg ⚡ 320kgx5 dimmel deads⚓🔱 @3dstrength @juliamillsstrongwoman @strengthshop @xploape @nvrenufnutrition @xploapenutrition @fsigym #xplosiveape #training #deadlift #deadlifttillimdead #coach #xplosive #strengthshopuk - @phatmuscle_coaching on Instagram

- Rob Van Dam

410# C&j from last weeks comp, 345# stone every :30, 710# from to sled drag, and 300# sandbag for 350ft. @worlds_strongest_gay @lightningfitness860 @sara_haline14 @poundscoach @tomcmann @thespokeamherst #lightningfitness860 #strongman #crossfit #powerlifting #weightlifting #atlasstones #kearneypower - @eltoro_conqueso on Instagram

- Bradley Martyn

Some back training highlights from yesterday and a new product launch from @revive_md - T-bar rows are still one my all time favorite back movements be chest supported, free bar, overhand grip, v-bar grip or with the @primefitnessusa handles like you see here. I just connect with them well and that is important when choosing movements to help build a physique. - 1 of my two top sets here. Next set i went up 25 lbs, hit it for 10 reps then did a little rest pause where i added 3 and 2 total reps for 15 total. - I did a few things after and then finished out the night with rack pulls. Im not doing them as I would for powerlifting. I’m specifically trying to hinge more and allow my back to work hard to move the weight. Instead of being extremely vertical and efficient from point A to B. Did 1 rest pause set here for 20 total reps. - Lastly, while enjoy fruits and veggies a lot but getting them into my diet is another thing 😅. @revive_md just launched their daily greens formula in chocolate and fresh berry flavors. I’ve tried the chocolate greens and I’m so impressed with the smooth flavor (it’s actually taste good, not like a chocolate grasshopper). On top of getting your fruit and veggie nutrients in, this formula also comes with probiotics to aid in digestion. If this is something that interests you, SYLVA15 will save you some 💰 - #winnerswin #rawnutrition #getrawnutrition #npc #ifbb #squat #bench #deadlift #bodybuilding #powerlifting #revivemd #squat #bench #deadlift #chest #biceps #pump #delts #back #pecs #arms #hypertrophy #progress #motivation #strongbarbellclub #trainedbysylva #ironrebel #builtfromthegroundup #campjansen #rawathletes - @sylva_sbc on Instagram

- Powerlifter Scot Mendelson developed this tear while he was attempting to lift 325kg !

What a great practice! Was an honor to have the Georgia boys make the trip! Learned alot and had a ton of laughs. #ironsharpensiron #trainhard #alliknowisgrind #trainhardwineasy #grindtillidie #illrestwhenimdead #walstrong #worldarmwrestlingleague #wal #armwrestler #Armwresling #motivation #pullers #fitnessaddict #getstronger #strengthsports #gymmotivation #instafit #instastrong #instagood #teamlethalarms #lethalarmsapparel - @paul.linn.717 on Instagram

Well, since all of the gyms are closed, I had to find something to do 😀. Good thing I had this thing with me. Its a small cylinder with a rope going through it and you can change the friction on the rope and thus increase or decrease the resistance. It can be no resistance at all or it can be like youre trying to move a freight train. Did 10 sets of the first exercise and 5 sets of the other 4. So 30 total sets and the rest is just the walk back to the start. This should do just fine until this virus situation gets better and we can resume with out lives. Until then, please be smart, avoid unnecessary contact and anything that can spread the virus further. This is the thing used in the video: @exergenie #exercise #workout #fatloss #weightloss #diet #strength #power #conditioning #endurance #gpp #exergenie - @milan_dotlic on Instagram

- Off season Lee Priest looking absolutely dad bod weekend warrior

Been a while but worked on some heavy singles last week. Topped out with a pretty smoky 750 lbs (340 kg) which could have possibly been a double. Sets in reverse order.. 750 lbs (340 kg) 705 lbs (320 kg) 640 lbs (290 kg) 573 lbs (260 kg) Solid walkouts and form for the most part. Gonna up the weight next week and see what daddy can do. @theshopgym - @daddy_beitzell on Instagram

Well I guess that chalk is important 🤷‍♂️ went back to make the jump to 606. @jesseburdick @powerwod #noonoclockcrew #lifthardlaughharder - @sschantin on Instagram

@balancedbuddha FAM FLEX APPEAL MIAMI GYM 12814 SW 122 AVE MIAMI,FL 33186 786.293.1776 FAM Tampa 1010 E Busch Blvd Tampa , Fl 33612 813-374-0821 www.flexappealmiami.com @flexappealmiami @fam.tampa @prepbywill @jbenitez0825 @anastasiarider @weaponx_ifbbpro #flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #tampabodybuilding #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um#intensesupplements #generationiron #muscles #iron #fitness #swole #squats #powerlifting #workout #hardcoretraining - @flexappealmiami on Instagram

BIG INTERVIEW. WITH BIG CALLUX (@calluxpw) THIS THURSDAY. SHOULD GO. AND SUBSCRIBE NOW #Soundcloud -  http://bit.ly/WNRNHome #Spotify -  http://bit.ly/WNRNSpotify #iTunes - http://bit.ly/WNRNItunes - @indykast on Instagram

- Whats next for the IFBB...

- Body’s response to failed attempt to break world record bench press.

Posted @withregram • @craftedhomegym I’d say the adjustable bench works pretty good! Did a little bit of incline the other day and used the extended legs to do some seal rows today! Been a little busy and haven’t had a chance to edit the video yet but it will be on YouTube by this weekend! @garagegympowerlifting @garagegymreviews @garagegymlifemedia @garagegymfanatics #craftedhomegym #woodworking #handcrafted #diy #diygym #homegym #garagegym #gym #workout #exercise #fitness #handmade #doityourself #garagegympowerlifting #hooliganpowerlifting #lifting #crafting #strong #strength #powerlifting #bodybuilding #weightlifting #crossfit #workshop #workbench #tools #custom #building #builder - @aaron__metal on Instagram

- A reminder of how thick Lee Priest got in the off season.

- LEG DAY

Workouts have been feeling super good these past couple days. I havent been super focused and motivated for months and getting past to 400 again felt amazing! - @the.khoi.fish on Instagram

An oldie but a goodie. #pikapump #d4L - @furiousapparel on Instagram

Movin n groovin. This is my last semi-heavy day before @midwest_strongest_man 508x1 & 518x1 - @brody__hingst on Instagram

Because regular treadmills are boring! This is one of the new toys thatll be a part of the new MadHouse Gym Mableton! Its actually a more fun piece than I expected and theres so much more like it thatll change the level of fun and excitement for your workout! Much more to come soon as we get closer to opening this place! Well know more about when thatll all happen toward the end of the week. #cardio #treadwall #fitness #madhousegym #madhousemableton #bodybuilding #powerlifting #strongman #rockwall #athletics - @madhouse_gym on Instagram

- Geek Workouts & Fitness

- snatch lift

@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram

The Beckan never stops 🦿🦾 @taisumov155 Coach @woody_visvires Reposted from @woody_visvires Squat season! Building those wheels with @taisumov155 💪💪. - - - - - - - - - - @tigermuaythai 📸: @hip.jpeg - - - - - - - - - - #visviresathletics #mma #strengthcoach #strength #Athletes #ConditioningCoach #boxing #kickboxing #bjj #wrestling #fitness #power #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #travel #banter - @hip.jpeg on Instagram

#workhard 🔧 ✒@icistudios - @orangecountychoppers on Instagram

Parceria ,calidad y experiencia - @cubanolpo on Instagram

#teamwork💯💯💯 #hallofpaintirol #fitgiant #80_gym - @freindei_florianmaikl on Instagram

Another year older. Just as excited as I was, back when this photo was taken. - @wcroz on Instagram

🇮🇹 [RECORD BREAKER] - Strongman Barbell Deadlift cat. Open Class e Log Lift cat. U80kg 🇮🇹 Un nuovo grandissimo evento per lo strongman Italiano, il prossimo 24 Ottobre 2020 allinterno della palestra GymBro 93 di Vada (LI), saranno ben 2 i record Italiani che 2 atleti tenteranno di frantumare: - Il record di Strongman Barbell Deadlift della categoria Open Class di 350kg sollevati, il quale regge da oltre 3 anni, realizzato da Francesco Gioia. Sarà il Pisano Matteo Toninelli, una delle giovani promesse dello strongman Italiano, a provare a superare il record del PitBull Livornese. (Ore 15.00) - Il record di Log Lift massimale della categoria Welter Class (U80kg) di 112kg, stabilito da Giuseppe Ceccarelli a Sorbolo nel Giugno 2018. Sarà lo stesso Ceccarelli, specialista assoluto della prova, a tentare di migliorare il proprio record. (Ore 18.00) Live streaming gratuito dellevento il 24 Ottobre 2020 sulla pagina Facebook Strongman Italia‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🧠 Info ed iscrizione corsi Strongman Certified Trainer 3-4 Ottobre Milano -- https://www.rawtraining.eu/corsi/strongman-certified-trainer-f-i-s-man-lv-1/ . 👕🛒 Negozio Strongman Italia: https://www.strongmanitalia.com/store . 🎥Iscriviti al canale Youtube Strongman Italia TV per seguire tutte le dirette: https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner alimentazione sportiva 💪: Gensan Integratori. Visita il sito ➡ www.gensan.com ed inserisci il codice acquisto SMIT10 per ottenere uno sconto! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner tecnico principale 🏋: Lacertosus. Visita il sito ➡ www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner Atlas Stone ⚪⚫: Prefabios. Visita il sito ➡ www.prefabios.it - @strongmanitalia on Instagram

- Le Freak

☑️ Leg day. . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #mensphysique #physique #fitnessphysique #menstyle #npc #npccompetitor#overallwinner #militaryfreshhighlight @mensphysique.online @mensphysiquenews @mensphysiquepic @menwithlocs @menshealthmag @mensphysiquelife @physiquesusa @itsbulkingseason @riseathleticperformance @risepeachtreecorners @militaryfreshnetwork @navyfresh - @dre_rise_overall on Instagram

@danielkranitz hits this solid 240kg deadlift and 150kg bench. He has just finished up his first 12 week block with the Team Coaching crew! Over this time we had some amazing calls and discussed a focus for his ongoing programming whilst in Melbournes iso! #teamnexus #teamcoaching #deadlift #benchpress #powerlifting - @nexusperformance.aus on Instagram

Featuring @g_acadie Want to be Featured? Be part of the hottest Guys on Insta 😜 Follow us @misterh.shop #misterh DM Your Picture to be featured. Share the love and give us a double tap ❤️ We do not Charge to be featured we only ask you share our logo and share our page! - @misterh_insta on Instagram

5 Back Exercises for Thick Gainz💪@andreideiu_ . . . ✅Shoutouts/Promotions📲instaDM✅ - @muscles_union on Instagram

こんにちは！！ 昨日はドランクマッチでした！ いやいや大変だ！坂口さんは最初からベロべロだし！佐々木さんもケンタウロスしたかったんですね！笑笑 #今日の飯野 #飯野雄貴 #プロレスラー #ギリギリ - @proyuki1024 on Instagram

Heute mal ein etwas anderes Training und andere Reize zusammen mit @xchristian1980x gesetzt. Nicht nur eine Fresse wie sonst was gezogen, sondern auch danach alles nochmal durch den Kopf gehen lassen 🤮 🤣🤣🤣🤣🤣 Egal, weiter geht’s. 💪🏼 #sparta #motivation #fitness #calisthenics #crossfit #gesichtsentgleisung #fitfam #workout #training #ausfettwieniewirdfitwienie #diet #weightloss #legs #inked #beard #wheelwednesday #pukeafterworkout #muscles #derwegistdasziel #trainhard #soldier #eatclean #biszumbitterenende #immerweiter #fitwerden #summervibes #schwabbelgainz #schwabbelgainzcommunity #lowerleg #underarmour - @jrfortis_ on Instagram

Bachelor Party 2016 in Cotati, CA by @joshakatz #perfectgolfswing - @zkittlez.california on Instagram

- Theres two types of youtube videos

I’m speechless, which never happens...... #Repost @worlds_strongest_gay with @get_repost ・・・ ITS OFFICIAL!!! I AM THE POUND FOR POUND STRONGEST MAN IN THE WORLD!! - @derekpoundstone on Instagram

FIRST SESSION BACK IN WRAPS. 3x3 paused squat with 545lbs after a top double at 605. I am pleased with this starting point. @baconandbarbells.co @bears_n_arrows_co @obsidian_ammonia @reignbodyfuel #liftheavy #fullsend #sciencemeetsviolence #reignenergyca #reignpartnerca - @jcdube on Instagram

- Hard Mass savage workout

In case you miss #football. Here’s an old pic of me scoring a touchdown in Norway. #touchdown #stonesofstrength #laidout #strong #gymfail #houseofpower #norway - @thesaltymike on Instagram

- Powerlifting / Gym

Strongman meets Benchpress 💯 Dieses Wochenende wurde heavy gebencht und @dennis_kohlruss probierte sich das erste Mal an die Hooke Strap! Was meint ihr wieviel kg auf die Bar geladen wurde? Das ganze Video inkl. Battle und Review ist bald auf Youtube online. #staytuned 📹 #hookestrap #bankdrücken #strongman #benchpress #training - @thestrongerathlete on Instagram

🚨FOUR HOURS LEFT!🚨 . If you guys want a chance to win one of two 25kg autographed plates from the 501kg pull, head to hafthorbjornsson.com to purchase a raffle ticket! All proceeds will be sent to the charities of the winners choice (at our discretion) minus the cost of shipping! Winners will be picked tomorrow! 🙌🏼 - @thorspowergym on Instagram

2nd Place Opens CANTERBURYS Strongest Woman. What a fun time. Did better than expected pbs all round to. Our unbreakable team did freaking awesome to proud of everyone. MDB 30kg pb Yoke 230kg pb Sandbag 70kg pb Stones N/A - @lj_hooker_youre_the_one on Instagram

425x2 Even though you can’t tell, that last rep hurt a little #squat #squats #power #powerlifting #strength #strong #stronger #recovery #buttstuff - @chrisabewilly on Instagram

#Repost @ikhyeon_25 with @make_repost ・・・ 처음올리는 운동영상,,, 프로그립 사용하고 처음으로 160kg 성공해봤습니다 아직 많이 부족하지만 같이쓰고 싶어서 올려봐요 ㅎㅎ #프로그립 #스트랩 #프로젝트909 - @project909.official on Instagram

🔥 TODAY! 🔥 . We’ll also be joining you live at 12pm MST / 2pm EST to show you the release products, answer your questions as well as express our continued appreciation for your support of our family and our business! 💪 . EvolutionAthleticsGear.com - @evolutionathleticsgear on Instagram

- hmmm

- @eddie_hall_fanpage on Instagram

- dragon ball z shirt

- big boys

- Bored Panda

705 reverse banded. Doubled oranges. Gym: @valhalla_barbell_club Coach: @dalgains @bearjewjosh @acstaab5 @jaredsimon8 @deadliftingislife @alexorth8 @wheresmycigs1 - @simon_says54 on Instagram

426x4x8 @kabukistrength hexbar. Pull The Slack tee @strengthhonortraining Off-season Program: Me Nutrition: @hotpockets Person breaking and entering: Me Best friend: @miketyson #deadlift #pulltheslack #bigoof #bigliftenergy #strengthhonortraining - @bigliftenergytrainer on Instagram

Há sempre muita dúvida no uso da NANDROLONA em lesões músculo esqueléticas, então, eu e o @andrerizzuti resumimos aqui as dúvidas das principais lesões: . 1 - MÚSCULO (ruptura, estiramento nas fibras) o efeito anabólico da NANDRO favorece sim o reparo da lesão, de forma mais acelerada (é onde os estudos são mais evidentes) . 2 - OSSO (fraturas por trauma, estresse, osteoporose, osteopenia, desuso): as evidências também são positivas para utilização da NANDRO. Mas veja bem, pacientes saudáveis, fazendo o tratamento adequado, terão pouco benefício adicional nesse processo de consolidação óssea por já possuírem um mecanismo eficaz para isso. Talvez aqui a utilização seria mais benéfica pensando no mecanismo anticatabolico, evitando uma perda exagerada de massa muscular durante a reabilitação. Já em indivíduos acamados, osteossarcopenicos, idosos, doenças reumáticas, o benefício é maior. . 3- ARTICULAÇÃO: maioria dos estudos demonstra pouco ou nenhum benefício direto na articulação (condropatia/ artrose), exceto em pacientes que possuem doenças reumáticas, osteometabolicas. Entendam que grande parte das dores articulares são por desequilíbrios musculares, fraquezas, então quando utilizada dentro de um programa de fortalecimento e equilíbrio muscular (principalmente em sarcopenicos) é provável que este experimente melhora das dores, mas pouca melhora da qualidade articular. 4- TENDÕES: A maioria dos estudos apontam para nenhum efeito, ou até degeneração do tendão no uso de EAA principalmente em “abusers” associados ao esforço físico. O mecanismo não é claro se esse efeito negativo ocorre apenas por a hipertrofia muscular não ser acompanhada pelo tendão, gerando sobrecarga deste ou pela própria ação direta do EAA na modificação do colágeno tendineo. Estudos com GH e peptídeos tem apontado para melhores resultados neste sentido. . 5- lesões durante o uso de esteroides: (essa é uma opinião pessoal) não parece ser inteligente parar abruptamente o uso de EAA na presença de lesão, talvez manter doses de um cruise, para evitar ter que lidar com a reabilitação de uma lesão e um crash hormonal ao mesmo tempo. - @drthaironmedeiros on Instagram

Almost time. #strongereveryday #strongman #deadlift #wavelengths #powerteam #bionic - @reedtompkins on Instagram

What a BATTLEFIELD and what a moment! ⛓💀⚠️⚠️💀⛓ 👁 #STRENGTHWARS 👁 - @strengthwars on Instagram

Intentando ser menos babosa en esto de los KG 1+1+1 @ 100 KG 2 Series 1+1+1 @ 105 KG 🚫🥴 #snatch #crossfit #oly #weightlifting - @omarmartinezcf4l on Instagram

#Repost Faça da disciplina um lema, da dedicação uma bandeira e da paixão Pelo trabalho um exemplo🏆 . . . #Consultoriaesportiva #clinicasanuslife #treino #fitness #gym #academia #foco #dieta #nopainnogain #lifestyle #treinopesado #musculação #bodybuilding #vidasaudavel #fit #personaltrainer #maromba #treinoinsano #fikagrandeporra #workout #emagrecimento #vemmonstro #muscle #hipertrofia #fitnessmotivation #foconadieta #p6bf - @franklabsbrasil on Instagram

First international comp representing 🇬🇧 was a storm. - 2/3 lifts - 180KG ✔️ 185KG ✖️ 185KG ✔️ - To finish my first international competition on the podium, taking home the bronze medal is huge and something I’m proud of💪🏻 - Big shouts to all the people that came out to watch me, place was loud and had me pumped from the first second, the support has been overwhelming, thank you 🙌🏻 - Massive thank you to my coach Tom Whittaker for his hard work and programming and to @danboer_sc and @liamkeen for their training in the gym everyday 👊🏻 Lastly, thank you to @sportbu and @talentedathleteuk for their continued support on this very exciting journey 🇬🇧🙌🏻 - First medal in my first outing for GB - Plenty more to come, I assure you 👊🏻 #Powerlifting #TeamGB #worldcup - @_liam8 on Instagram

Top sets from last nights #deadlift session with @cazmason_ down @kingsgymofficial week 2 of prep for #wpc #european #bench and #deadlift championships 4 sets 220kgx3 Coached by @deanhales #bpu #wpc #squat #bench #deadlift #liftbig #masters #m1 #90kg #raw #powerlifting - @darryl_george_triance_ on Instagram

- Strength and Conditioning

- Wrestling Mom

- @corey_cw76 on Instagram

Ausschnitt vom Beintraining Video 1. Beinstrecken mit 70kg Video 2. Waden im stehen 200kg Das Waden Training ist von der Bewegung ein wenig eingeschränkt aber dadurch dass ich es frei stehend mache spüre ich die Waden Muskulatur mehr als früher im Studio. #strongman #godsrage #godsragearmy #bodybuilding #powerlifting #powerful #power #berserker #berserk #vikinggym #viking #beast #beastmode #legworkout #legs #oldschool #oldschoolworkout #training #workout #simpel - @strong_florian on Instagram

Clean&Jerk 200kg 2/1👊 #karenavagyan#strong#speed#snatch#squatting#sport#nike#adidas#armenia#atg#hookgrip#hayastan#weightlifting#workout#training#cleanandjerk#crossfit#gym#200kg# - @karenavagyan_am on Instagram

Rep PR with 475 for a double, and last day of deadlifts prior to my comp. next week so I did a couple singles at 605. May try out sumo after I compete....still up in the air. Thanks a mil @subtenken for the spot. #topstrengthproject #bench #benchpress #powerlifting #navystrong #military #militarymuscle #SushiGainz #powerlifter #navy #uspa #dab #godisgood - @joecraft402 on Instagram

- workout

RDLs using hook grip 475 triplesx4 Training has been a lot of fitting it in due to a chaotic schedule, but i have been making it fit and things are feeling good! Hope everyone had a Happy Friday! #rdl #posteriorchain #strengthtraining #powerlifting #bodybuilding #fitness #fit #sportsperformance #fitfam #fitover40 #fitnessjourney #neufitstrong #neufitmethod #noexcuses #athletes #strength #performance #goals #results #hypertrophy #work #motivation #keeppushing #savage #train #driven #gym #gymlife #texas #blessed - @bob.hester on Instagram

250 Kilo sind gezogen worden 🤟🏻 im @hamburg.barbell Somit werd ich 125€ einem wohltätige Zweck spenden 🦐( spende Schein werd ich in die Story posten ) Bin mega happy mit der Leistung und bin gespannt was in Zukunft da noch geht 😁 Danke an @schwerathletikhamburg für eure Hilfe an dem Tag und speziell an @eyleen_wills_wissen @danieltotal @powerbetiker_maze @tietjephilip @marvinsieverding @bent2_k @anastasiahein_ @mariusmargowski das ihr da wart ❤️ #power #deadlift #powerlifting #fun#sport#gym#strong#hamburgbarbell#l4likes #instagood #boy #motivation #gainz#food #PR#Maxout#tranierenwieeinmädschen #love - @tim_e1998 on Instagram

- RIP IN PIECE GODDAMN IT

- Bodybuilding

Por Dumbría!!! #landscape #acostadamorte #fotografosespaña #victorhugo_cee #photocolor #buenaspersonas #paraisonatural #newpost #turismogalicia #galiciacalidade #somosgalegos #galicia_enamora #spain #costadamortefoto #costadamorte #findocamiño #galifornia #gente #instagram #people #paradise #travelphotography #trip #galicia #mundo #mar #photooftheday #picture #photography #fotodeldia - @victorhugo_cee on Instagram

@chuckbardo BICEPS AND BULLIES 💪💪💪 - @lethalarmslifestyle on Instagram

#fbf Lookin Thiccer than a Snicker • • 📷: please tag • • • #wrestling #wrestler #entrance #aws #andybrown #uptownandybrown #lastofadyingbreed #thicc #thiccking #inthering #liveshow #match #aew #wwe #nxt #impactwrestling #roh - @upandybrown on Instagram

- Brock lesnar wwe

775lbs sleeved warm up 865lbs x1 915lbs x1 Not a terrible squat day! 915 moved a lot slower than expected. The wrap broke at the bottom and i got a bit forward. Plus the guy who wrapped me, it was his first time wrapping 😂😂😂 Sometimes you have to train in and through adversity! Still 7 weeks out! . . @squat2depth_apparel BigLuke15 . . @ironrebel . . #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #legday #legs #squat #squats @kingofthelifts - @lukenall56 on Instagram

I said what I said. Don’t @me bruh. repost @kingofthelifts ・・・ Super Heavyweight record breaker (in & out of wraps) Dan Bell joins 6 Pack Lapadat to discuss taking the #1 spot, who is threatening to take the throne, and the ever changing game. From mentors to rivals, this one is gonna rock bells. Available on all platforms! Link in bio! Guest: @dbell_74 Host: @6packlapadat #KOTL #kingofthelifts - @dbell_74 on Instagram

- Bro, I lift. (x-post from /r/gifs)

#tbt - first time picking up an atlas stone (plus some strongman conditioning afterwards). July 4th, 2011 with my Marine buddies. • One of the Marines in this video made this atlas stone in his barracks room by mixing small batches of cement in a 5 gallon bucket. • #untamedstrength #trainuntamed - @untamedstrength on Instagram

Die Sonne brennt, der Reifen glüht, doch es muss was muss bis zum Schluss. Viel trinken, etwas mehr Salz zum Schutz gegen Krämpfe. Mich würde es brennend interessieren wieviel Wasser ihr zur Zeit am Tag trinkt bei welchem Körpergewicht? #training #sommer #tireflip #muscle #bear #bearded #strongman #taned #workout #outdoorworkout #funtionaltraining #strength #power #speed - @dennis_kohlruss on Instagram

In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram

We’ve got 700+ photos from the meet this weekend! If you are interested in finding some of your photos from the weekend shoot us a DM and I’ll send you the link! - @mc_barbell_club_ on Instagram

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in. #man #work #fitness #strength #likeaboss #beard #bnw #portraitphotography #beards #menwithtattoos #menwithbeards #mensfashion #tattoos #muscular #hardwork #motivation #integrity #dedication #determination #warrior #boxing #fighting #fighter #doorman - @thevikingbodybuilder on Instagram

- It do be like that. INVEST NOW!!!

ATLANTIC BULLIES art. I appreciate the opportunity, @dansellars87 . I hope the art serves you well! 😉👊 #AtlanticBullies #BullyBreed #PitBull #AmStaff #AmericanBully #MolosserBreed #CaneCorso #DogoArgentino #Mastiff #Doberman #GreatDane #Pug 😉 - @illustratusmaximus on Instagram

- Carrying in the groceries

- Stone Cold Steve Austin

Ive been itching to use my new #RollingThunder that Melody got me for my birthday. The Rolling Thunder is a thick-handled #weightlifting accessory used to develop #handstrength. Unlike a 1 diameter Olympic bar (which anyone can easily wrap their fingers around), or even the 2 diameter Apollons Axle bar (around which my fingertips can just barely touch), the 2-3/8 thick Rolling Thunder doesnt allow any kind of complete wrap around & really tests the limits of ones hands. Today I gave it my first test run, & made it up to 155 lbs (though, try as I might, I could only pull it off with my left hand). Besides developing general #gripstrength for use in various #strongman events, my only other goal is to be able to lift the tryout model thats setup every year at the #Ironmind booth (a #strength equipment company) at the LA FitExpo... which Ive never yet been able to pull, & its pissed me the hell off. #fitness #exercise #workout #gym #muscle #strong #weighttraining #strengthtraining #FlawlessFitness #Pasadena #grip - @leavetheguntakethecannoli72 on Instagram

- Fitness Humor

Push/pull Tuesday 😎 3x200kg bench using the super RAM by #titansupportsystems , and sets of 7 at 220kg hexbar deadlifts 🥵💪🏼 #summervibes #auxstrongman #swagswabian #heat #gfsa #strongman #deadlift #benchpress #powerlifting #kindafitkindafat #strength - @krautstampflsepp on Instagram

Clangin and bangin Posted @withregram • @soriano_strength Some days you have to rage the F*** out and smash some weight. Today was that day and 385lbs for a 4x6 felt smooth even after a long day. . #juggernaut #chadbot #squat #bench #deadlift #power #powerlifting #bodybuilding #weightlifting #HooliganPowerlifting #IronRebel #hviibrandgoods #hardtokill #fightorquit #RareBreed #NoExcuses #workdontwhine #Animal #Apeman #relentlessDefender #BeBetter #conquer #destroy #liftedtodeath #StarvdNation #SavageorAverage #HooliganPowerlifting #hooligan  #thinblueline #thinsilverline - @hooliganpowerlifting on Instagram

- back exercise for man

- @australianmusclebears on Instagram

What is your gym bag? Swipe➡️to see our new Popeyes gym gear that arrives just in time. With gyms looking to be open soon make sure you are ready to go!💪 - @popeyesthesoo on Instagram

New shirt tonight. Went a lot smoother than I expected. Titan evil twin 2 ply. 585×3 3board 605×2 605×2 585×1 2 board #strongbarbellclub #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #bench #benchpress #tinajeropowered - @gregdfromthesbc on Instagram

Good luck to these two beasts this weekend at USPA nationals at the convention center! @wicks.fit competes Sunday and @dcorrigan68 will compete Monday. Bring home some hardware! #grandviewprofitness #grandviewprimarycare #uspapowerlifting - @grandviewprofitness on Instagram

Deadlift 425*2, then a bunch of heavy singles. @theburgerking85 hit 415 for a PR. 175# shoulder press for a fail, obviously. - @samuelpfister on Instagram

Today, I did the Crossfit Open WOD 15.1 @ Happy Valley Crossfit. Missed my first clean & jerk but got it the second time. Im a bit rusty. Here goes nothin! This is my first ever Instagram post. Ha! - @grittybowmen on Instagram

- Absolute unit Sajad Gharibi. Aka the Iranian Hulk

- Blursed Heavy

PWRBLD Reactive: What is it⁉️ . Reactive is the next evolution of @pwrbldliftingclub & @whitney.sp . WSP has always offered 1:1 coaching & programming. The PWRBLD member site has offered daily workouts (among other features) which has offered some awesome results. But we wanted something to bridge the gap - that’s where Reactive comes in📈 . Reactive will offer automated individualized programming for the most affordable pricing ($25/month or $240/year). Programming is built for YOU based on information that you’ll input. . We took all major variables into consideration in order to make this truly individualized - age, weight class, training experience, strengths & weaknesses. You can also select between training 3, 4, or 5 days a week as we know everyone’s schedule is different. . The programming & PWRBLD methods used in creating this have been tested & proven by real lifters and coaches that compete at the highest level. . PWRBLD Reactive will be available Monday, October 5th. Nows the time to take your training to the next level. MORE DETAILS TO COME‼️ . #powerlifting #powerlifter #powerbuilding #usapl #usapowerlifting #uspa #meetprep #strengthtraining #deadlift #strengthcoach #pwrbld #pwrbldreactive #pwrbldliftingclub - @ct_whitney on Instagram

Two for Tuesday!!! We built our CST Strength Day around these two movements: Prisoner Lunges Plate Rotation Complex Not Shown Lat Pull Downs, Supinated Tricep Extensions @jerelwoodall @sharperandall @spartcapparel @combatstrengthtraining @tanglewoodfarmbb #fitness #workout #exercise #trainhard #noexcuses - @spartcnc on Instagram

After gym flex #strongman #powerlifter #125kg #muscle #musclebear - @ptfemi on Instagram

Wenn das jeder macht, kann ich auch mal 😋 Die LM ist vorbei, ich fühl mich immernoch wie Brei...aber alles in allem bin ich zufrieden! Ich konnte mein Total um 35kg auf 480kg erhöhen und habe dabei auch das erste Mal auf einem Wettkampf das Gefühl gehabt endlich Kniebeugen machen zu können. 120 Kniebeugen 135 Bankdrücken 225 Kreuzheben Die Bank war diesmal leider sehr enttäuschend mit meinem bisher schwächsten Ergebnis überhaupt. Dafür konnte ich im Beugen mehr als erhofft auflegen und im Heben meine gesetzten Ziele sauber erfüllen. Danke insbesondere an @power.zwerg für die - wie immer - gute Betreuung und die oft notwendige Bremse, wenn ich es wieder zu eilig hatte! Außerdem war es wieder ein Riesenspaß mit dem #schmiedekraftsportverein das Wochenende zu verbringen! Immer wieder gern! Zuletzt noch ein riesiges DANKE an den #aachenerkraftsport für die Organisation der LM! Und jetzt auf in einen neuen Abschnitt zusammen mit der @powerliftingacademy - @schlosspudel on Instagram

Reposted from @nobleheathenx (@get_regrann) - Few weeks out from peaking on #thorspowerprogram and this was the task: 469lbs x2 down to 381lbs x6 for 3 sets. Fucking spent. And excited for more. Few takeaways on technique. I learned of two concepts known as rooting and stacking. I’ll probably butcher the explanations but here’s the gist I gathered. Rooting is footwork. Which is key because because squatting requires feet, strong feet well rooted to the floor for movement that is safe and efficient. Working on it. Stacking is just like it sounds. For squats imagine, it’s obvious once you think on it, that your feet, ankles, knees and hips are separate parts of the same column. You stack them to be at your strongest. If your an amateur and don’t know stuff, you’re a little less ignorant now like I was when someone told me about this stuff 2 weeks ago. #themoreyouknow #strongmantraining #strengthtraining #squats #norsefitness - #regrann - @castlepowerlifting on Instagram

For the love of pete STOP OVERTHINKING EVERYTHING. 1. Keep it simple. 2. There is no magic exercise. 3. Master the basics. The basics build the foundation. 4. There is no secrets, no special method I used to build my neck. I did 3 sets of 100 reps. Period! Thats it, nothing more. I worked those exercises daily, until I mastered them. 5. Choose one or both of them and hammer them, learn them, daily training, take your time and build!!! 6. If you want to take your neck training to the ultimate level order yourself the best neck harness on the market @neckflexofficial 7. Once you do that, go to my website, the link is in the description. Then go to my YouTube and click the Playlist Neck Day Friday and Playlist Gates of Yoked-ville. 8. Now clear your mind, grab a pen, paper and take notes on your path to building a tree trunk of a neck. Own your day and Welcome to Yoked-ville. #neckflexofficial #necktraining #neckexercise #neckworkout #NECKZILLA #wrestling #grappling #shootfighting - @mikethemachineofficial on Instagram

- Powerlifter leaping into the air.

@eddiehallwsm’s goal was to beat @tiaclair1’s time, but he came up short. More on BarBend.com. #LinkInBio - Photo from @eddiehallwsm . . . #BarBend #crossfit #crossfitgames #eddiehall #crossfit #crossfitgames @crossfit @crossfitgames #deadlift #handstandpushups - @barbend on Instagram

. Man war das ein Wochenende! Es sind bereits einige Tage vergangen nachdem wir bei @dennis_kohlruss zu Gast waren. Wir haben ein bisschen schwer auf der Bank gedrückt und danach einige kleine Strongmandisziplinen absolviert. @deniseherber_ hat mich mal wieder, wie immer, unglaublich in den Schatten gestellt. Aber ihr gönne ich es am meisten! 😍 . Wie es genau abgelaufen ist könnt ihr bald bei Dennis auf seinem YouTubeChannel sehen. Ich glaube wir haben uns eigentlich ganz gut geschlagen. . Ich will nicht zuviel verraten aber in Zusammenhang mit Denise vielen öfter mal die Kinnladen runter. Ich fühlte mich auch etwas verarscht von ihr.. Als wenn sie täglich Strongmantraining macht. 🤣🙌 . Es wird definitiv nicht unser letzter Besuch oder die letzte Zusammenarbeit mit Dennis gewesen sein. Spätestens auf der @strongmanburg trefft ihr uns als Trainer an! Das Event geht vom 23.09 bis zum 27.09.2020. Mehr Infos auf der Seite von der Burg! . Ich habe definitiv etwas Blut geleckt und werde mich bestimmt bald wieder an einige Strongman-Übungen wagen! . ——————————————— www.getstrong-coaching.de Get Strong & Healthy 🥇 #getstrongcoaching #coaching . #powerlifting #weightlifting #bench #benchpress #workout #mcfit #hamburg #motivation #goals #bodybuilding #physiotherapy #physio #health #mobility #movement #squat #pump #strongman #strongwomen #skills #fun #flexible #strongmantraining #denniskohlruss - @gymnico on Instagram

Do not be afraid of dying, be afraid of living with nothing to die for 🦖 @garajihed Taille de S à XXL Thinks for following @traktour_sports_wear Disponible en t-shirt, sweat-shirt & hoodies 😘 🚜 TRAKTOUR 🚜 Sports Wear #boxe #sbd #squat #bench #deadlift #powerlifting #weightlifting #musculation #strongman #benchpress #motivation #fitness #fitspo #fit #strong #goal #workout #workoutmotivation #healthy #inspiration #instafit #teamfit #teamshape #training #hardwork #bodypositive #shredded #nopainnogain - @traktour_strength_wear on Instagram

- crazy muscle

Accessories @3dstrength front raises. Standing single arm work Arnold and strict press 40 and 50 kg a lot lots of rear delts. Reps reps - @3dstrength on Instagram

Part of todays leg training. Assisted heavy squats with the purple bands. 700x1 and 675x2 top sets. @mrbullntx @michigan_raised_67kg @jose_alvarenga_jr @reggieperkins7 @desunkadawson111 @matt.young.09 @stephen_marino_ @daniel.sparks.796 @juju4569 @originalmetroflexgym @angel.rangel.313371 #oldmanstrength #oldschool #the_stk_way #dadswholift #powerlifting #power - @wwlrak on Instagram

- Big chief street outlaws

#deadlifts and back work on the menu tonight. Hit 5 conventional with 5 sumo dead for 5 sets with 275. Moves on to #curlbarrows 5x8x200 followed by #pullups 3x8 moved on to #dbshoulderpress 4x20x65’s hit some db rows. In the #hobohaven #hobobepullinnotfoolin #hobobepressinnotstressin #thingreyline #thickgreyline #bricklayerunion #nfsf - @the_hobo221521 on Instagram

Your records arent safe. Your totals arent safe. Your wilks arent safe. Im coming for everything and Im not stopping!! 840lbs x4 765lbs warm up 675lbs beltless warm up . . @squat2depth_apparel BigLuke15 . . @ironrebel . . @kingofthelifts #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #back #backday #backworkout #deadlift #deadlifts - @lukenall56 on Instagram

- USMC Body Bearer Sgt. Michael Ramsey

Some strong ladies in the gym today!! Chris @gsmacd1 hitting a #deadlift PR of #215 and Liz @stingraylizzy getting a smooth double at #185 #bench #powerlifting #girlswholift #strengthgym - @barbariangym2020 on Instagram

After a bit of a hiatus in training things are starting to feel normal again. Worked up to a top set of 545lb then did some good mornings for my main accessory movement. @jesseburdick @tinytiff97 @osm4214 @powerwod #noonoclockcrew - @sschantin on Instagram

🔒 Do you want to upset him? . #LKGRMEN Killian Knox - @lockergearmen on Instagram

Feels Summer 2020 feat @htnomakeup @desiatanasova33 - @powerlifting.motivation on Instagram

Great weekend with great people at @giantslivewsm Europes Strongest Man. Thank you staff of Giants live and great referee @davewarner56 @europestrongest @officialstrongman_ @giantslivewsm @theworldsstrongestman - @ervin.toots on Instagram

Atlas Stones mal anders... Es freut mich das dieses kleine Projekt geglückt ist und bei der @strongmanburg von vielen ambitionierten Strongman/ Kraftsportathleten getestet werden darf 😃 Eine 2,82m lange und 45 kg schwere Achse die mit zwei 115 kg Atlas Stones beladen ist ... 275 kg Leergewicht, und auf der Aufnahme ist noch genug Platz für mehr 😏 #strongman #strongwoman #strongmancompetition #atlasstones #deadlift #axlebar #strenght - @dk_craftsmanship on Instagram

- Worlds Strongest Man

“Take care of your body. It’s the only place you have to live.” – Jim Rohn - @strongmanathletes on Instagram

- Big SWOLE 2

- Fitness

COLOSSAL X SMUG #WWE #WWENXT #COLOSSAL #SMUG #BRONSONREED #BRENDANVINK #SEXROCK - @bronsonreedwwe on Instagram

- Anybody know Who this is? The description said 64, 285lbs marine. Goal physique right there

- 30 day intense training!

- Badassery

- Worlds Strongest Man

Chest & Back day! #bodybuilding #gymgang #gymbody #ironaddict #gymlife #gymmotivation #Fitcutz #fitnessjunkie #backworkout #chestworkout - @sami_thafitbarber on Instagram

Another Deadlift day ✅ . My favorite day of the week. Deadlifts squats . 1️⃣st video: 4x4 @445 (last set shown) 2️⃣nd video: 445x6 (amrap) 3️⃣rd video: tbar rows 4x8 4️⃣th video: lat pulldowns 3x12 . . . . . . #roadto600 #deadlift #pullday #backday #backworkout #deficitdeadlift #trufit #strengthtraining #powerlifting #sanantonio #texas #easyshit #beltlessdeadlift #tbarrows #latpulldown - @afj.08 on Instagram

- Hard Mass savage workout

#EXCLUSIVE #BTS @WWEs reigning defending undisputed #UniversalHeavyweightChampion #BrockLesnar and his #Advocate (my boss) @PaulHeyman. Try keeping up with these two! - @arydalton on Instagram

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. .”man in the arena” . . #metroflex #powerlifting #loading #champion #warready #man #strong #quotes #keepgoing - @reggieperkins7 on Instagram

Double overhand deadlifts on the stiff bar. 605x3 and x1.5, then 495 static hold ~14 sec. Single static hold at each plate jump back down to 135. Warm up and finish with heavy KB swings. #deadlift #deadlifttherapy #deadlifts #deadlifttillimdead #doubleoverhand #nohookgrip #gripstrength #grip #armlifting #powerlifting #garagegym #garagegympowerlifting #strongman #strongdad #physicaltherapist #physioswholift #dptsthatlift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

- Loose baby weight!

#Repost @eleikosport ・・・ “The expert in anything was once a beginner.” #MondayMotivation #MotivationMonday #EleikoSport #EleikoStrong #EleikoAmbassador #Powerlifting #Weightlifting #BuildingAStrongerWorld - @eleikospain on Instagram

- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!

- Crossfit

When the underground games was all over, and I could just sit there and know that even though Ive got so far to go , Im very proud of how far I have come Patience and persistence. One day at a time. @darchphysio @become_sportsnutrition @legionstrengthandconditioning @theleonglens - @zack.gray95 on Instagram

@odellmanuelpowerlifter on his way to the first ever Australian 1000kg+ raw total, back at the 2013 GPC Nats in Melbourne. What a comp that was #first #champ #winner #gpc - @prorawpowerlifting on Instagram

Repost from @john.rebuildstronger • At some point youve probably heard a coach or lifting buddy say Squats are great for the hamstrings! But are they actually?⁠ ⁠ Looking at the available body of information we can comfortably say for the majority of squats, the hamstrings do aid in hip extension, but the squat exercise likely does not provide the most optimal stimulus for growth. ⁠ ⁠ Anecdotally, we can hypothesize that squat variations that utilize greater hip flexion and less knee flexion would stress the hamstrings more via a longer rom. ⁠ ⁠ So regardless of what type of athlete you may be, we recommend that the squat not be your main hamstring work. Doing more specific hamstring work will likely grow your hamstrings better. And of course bigger and stronger hamstrings wont hurt your squat 😏 #powerlifting #squat #physiosinpowerlifting - @physiosinpowerlifting on Instagram

- I wonder if he is happy with the look.

To our superstar - you’ve shown us all what true hard work and dedication is and don’t for a second stop believing in yourself. HAPPY last 20’s BIRTHDAY 🎁🥳 - @maximumstrengthperformance on Instagram

- HUMOR CROSSFIT

- workout men

- Australia’s most successful athlete is world champion woodchopper David Foster. He has held the World Woodchopping Championship title for 21 consecutive years and is possibly the only athlete in any sport in the world to win over 1000 titles.

Three of our @uspaflorida Grey Shirts (It means International Officials, not just old) actually powerlifting instead of just coaching, judging and running meets. Thank you @ironboundbarbellclub for having us and Andrew for helping @simonson.scott and I work on single-ply bench. 6 & 7 plates for Scott and I respectively in a first session is a great indication. Gonna be fun to go raw and SP in the same meet in a couple months. Im aiming to go 600+raw and 7 plus SP. #gorillabenchtrainingcenter #gorillabench #uspaflorida #uspapower #oldmanstrength #chesticles #benchpress - @uspaflorida on Instagram

Viking AF #razorstorm - @razorstorm.fitness on Instagram

Europes Strongest Man Giants Live 2020 3rd place. Hard two day competition. Congratz to @adambishopstrongman and @lukeerichardson #strongman #strongmancompetition #giantslive #giantslivewsm #worldsstrongestman #strong #strongmanchampionsleague @tuffwraps_uk @tuffwraps - @ervin.toots on Instagram

All reds for my top set last squat session. Worked some singles, wanted to go a bit heavier but called it at 727. 727 lbs (330 kg) 672 lbs (305 kg) 600 lbs (272.5 kg - bar was mis-loaded on one side) Another good training day @theshopgym . Starting a new block for squats this week and thinking in a couple months we will see a PR. - @daddy_beitzell on Instagram

5 and 6 plates on the new Marrs Bar @originalmetroflexgym yesterday. Thanks to @mrbullntx @brianmetroflexgym for the spot @taylor_delano for the video @reggieperkins7 @jose_alvarenga_jr @matt.young.09 @angel.rangel.313371 @drbryanmc @comfortrehabchiropractic @desunkadawson111 @juju4569 @kendra_griffin_13 @nvlilbean @big.hendo.1129 - @wwlrak on Instagram

Happy to see progress in my overall fitness especially after H. Pylori damaged majority of my GI tract causing inflammation and food malabsorption last few months. Step by step ,kilo by kilo slowly getting back with Gods help. 🙏💪 #comeback #shotputter #nikeathlete #roadtotokyo2021 #gym #core #jumps #shotput - @zunicstipe on Instagram

Truck pull was one of my best strongman events. I did it at least 25 competition pulls in Norway and I won it every single time except the first time I tried it. Great exercise and Im still doing it from time to time. . . . #tbt🔙📸 #strenghtandconditioning #strongman #truckpull #power #strength #workoutmotivation #workout #power #armwrestling #backintheday #nolimits #neverstop #functionaltraining #functionalstrength #pumpingiron - @lars_ror on Instagram

- Moving to Scotland

- THOS IS WHAT HAPPENS WHEN THE GAYS CAN VOTE!!!@!!!!

MRI RESULTS CAME BACK- NO MAJOR TEARS MEET RECAP IN 5 ON LIVE @skull_smash_ammonia (promo STRICK-BENCH-10)⁣ @lifesbalancecbd (promo SWIM25) @ghoststrongequipment @ghoststrong⁣ @massenomics⁣ @texaspowerbars⁣ @jailhousestrong #roadto700lbs⁣ #bigbacklikeswimhack⁣ #fitness #strongman #workout  #powerlift #strong⁣ #ghostarmy - @swimhack on Instagram

OPEN MONDAY!!!! 5/18 8AM!!!! message us for sign up specials #mills50 #orlandofitness #makegainsgreatagain #strongmam #bjj #wrestling #kickboxing #ironsharpendsiron #ironlifeathletics #ironistheway - @ironlifeorlando on Instagram

I had a tear in my lat few months back... so was pleased to of got 260kg...i think is the heaviest Ive been without hurting myself since my second quad/knee operation too... yup I am of marshmallow..... big thanks to jim for putting up with the slow progress lol. ;-)...#deadlift #adaptandovercome #bulksgym - @jayhughesbulksgym on Instagram

430kg partial pull and 340x7 Deadlift. Tough session to end the training week. Ready for my rest days now. #R&R #bishbashbosh #silverbackgymwear #sbdapparel #mirafit #cbdmountain #z1nutrition - @adambishopstrongman on Instagram

What’s your rack rated too? Mines rated to 2.5 tonnes 🤣 Refusing to let Covid-19 stop training 🦠 Hoping to get hold of a proper rack soon but for now I have a forklift. It was late at night in a freezing warehouse. Hands forced much wider than usual on squats and the floor was a little bit sloped but we got it done. Last set of squat 5s shown featuring the dangling 1.25 plates and some flat TnG bench 7s on the plastic crates - @sonny_marvellous on Instagram

Had a pretty awesome WOD inspired workout. - The Bear Complex Ogreboi Style - 135 x 2 EMON for 15mins - 225 x 1 EMOM fir 15mins - 3 x 20 Bench Stabilization Windshield Wipers - 3 x 6 @ 135 Z-Press Sit-ups @___r.o.s.e 😄 your turn. - - - Definitely had a crazy boost tonight from Havoc via @strongbodymurfreesboro - - - Forever Relentless. @relentless_pursuit @strongbodymurfreesboro #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #golds #olympus #massagetherapy #massage #lmt #norsefitness #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #viking #heathen #norseman #norse #back #herniation #disc #cancinocartel #musclemafia #relentlesspursuit - @the.iron.buddha on Instagram

- Powerlifting

Joe Sullivan (@joesullivanpowerlifter) is also now in the Top 10 all-time in total. More on BarBend.com. #LinkInBio - Photo and video from @joesullivanpowerlifter . . . #BarBend #powerlifter #powerlifting #strength - @barbend on Instagram

- @mens_fitness.moddles on Instagram

CAPTION THIS...👇 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation #strongman #strongmantraining #startingstrongman #strongmanmotivation #unitedstatesstrongman #progress #bodyrecomp #strongwoman #girlswholift #generationiron #weighttraining #weightlifting #powerlifting #lifting #strength #strongisbeautiful #disabledstrongman #wannabestrongman #strongmangarage - @strongmancorporation on Instagram

Max effort lower. In the past I would never show my failures but the longer Ive been doing this the more I realize that sometimes those are the times you learn the most and its just another piece of the puzzle. Got folded over on the first rep cause I didnt stay upright on the way down. Came back and got it on the 2nd 715+120 chain miss 715+120 chain×1 #strongbarbellclub #242 #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #squats #squatday #tinajeropowered - @gregdfromthesbc on Instagram

405 pause squats, 650 deadlift, 390 bench, all easy as fuck. Serratus/intercostal pain is gone thanks to attentiveness of @john__songg. Very excited to push these next 4 and a half weeks of prep 🥳 2k gotta die! . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram

No way out.....cause I’m already in it 🏟 👑 . . . #kingscourt #maninthearena #metroflex #champion #loading #deadlift - @reggieperkins7 on Instagram

STRONGMAN The SSE Arena, Wembley in London hosts Giants Live, featuring the World Deadlift Championships - 6 July, 2019. The BIGGEST strongman show in the world is coming to London - the Wembley show will take place at the SSE Arena in the heart of Wembley Park - All filmed for Ch 5 XMAS TV #GiantsLive #WorldsStrongestMan #GiantsLiveWembley - @europestrongest on Instagram

Competition... #strongman #strongmanlife #lalas #lalasbrothers #competition #gym #gymlife #training #fitness #fitnessjourney - @vytautas.lalas on Instagram

1. Video 270kg Farmers Walk and 320kg Yoke 2. Video 280kg Farmers Walk and 340kg Yoke #strength #strongman #farmerswalk #yoke - @mkt_strongman on Instagram

For my birthday this year I just wanted to feel like a pahhhhrlifter again. I planned a DL PR of 685x3 and hit that nice. I havent squatted in 6 weeks so to appease myself today I took 650x1 in full gear. Not much but it made me feel like my old self and was the fun that I needed. Heres to 32 suckahs. #powerlifting #squat #deadlift #equippedexcellence #equippedpowerlifting #singleplytillidie - @bigjoecapp on Instagram

Recently we had the opportunity to work with Britains Strongest Man @adambishopstrongman on an exciting project. . Adam features in a new advertisement for @egr_autoeu new Rolltrac pickup cover. . We provided 4 x 20 100kg/220lbs Atlas Stones for Bish to test the durability of this new product! . Footage from EGR Automotive YouTube, catch the rest of the video on their channel 🎥! . #atlasstone #atlasstones #stonelifting #strongman #egr #rolltrac #pickup #truck #pickupcover #giantslive #officialstrongman #manhoodstones #deadlift #logpress #yoke #bishbashbosh #harlequins #silverback #mirafit #strengthandconditioning #sbd - @atlasendurance_ on Instagram

NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram

🏆🎉 CONGRATS: Ervin Toots gets 3rd place 🥉 at the Europe Strongest Man today behind 2nd place 🥈 Adam Bishop and Winner Luke Richardson. 🥇 . Ervin made his Talent of the year award winner worth and showed after his 3rd place in SCL Finland that he is a true champion to keep in mind. . We congratulate all of you/ well done today! ➡️ Next competition to follow Ervin as well is SCL GERMANY 🇩🇪 / World Record Breakers 26 September. Stay tuned. (Photo courtesy of Giants Live) - @strongmanchampionsleague on Instagram

When fools think this ish is a game... I rearranged their thoughts for them. Smile for the camera, the world is watching. You damn right I do what I want to do, stop me... good luck. #UnpredictableOne #IWillFunkYouUp #IAmProWrestling #ProvingItWithEveryMatch #LastOfADyingBreed #Carpenter - @damien_wayne71 on Instagram

Ein schweres Problem was auf dem Rücken von @damon.saint lastet. Credits: @m2k_fotografie @georggwaerch #martinguerrero #bruderchaos #ehrenbruder #wrestling #dresden #teamklosterbräu #gwp #chopcenter #wwe #glauben #wrestlingbierundfritten #germanwrestlingpromotion #georggwärch #gutenstetten @perfectbodyrosenheim Best Barber in Nürnberg @jimmyraysbarbershop - @bruderchaos on Instagram

Dang, @justinthompson32 I cant thank you enough for this awesome drawing commemorating my 605 #deadlift It really means a lot to me man, I really appreciate it! You even gave me #calves 😂😂 #trifitfam #trifitbarbell - @logankrieger on Instagram

Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram

700+ in @sabodeadlift shoes.... And I like how this barbell is bend)) - @sabodeadlift on Instagram

You never know how strong you are until being strong is the only choice you have 💪🔥 @jfcaronstrongman ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation #strongman #strongmantraining #startingstrongman #strongmanmotivation #unitedstatesstrongman #progress #bodyrecomp #strongwoman #girlswholift #generationiron #weighttraining #weightlifting #powerlifting #lifting #strength #strongisbeautiful #disabledstrongman #wannabestrongman #strongmangarage - @strongmancorporation on Instagram

@petras.petr just prior to coming out for Big Dogs 3, which he won with an 1120kg total in 2018 #czech #bigdog - @prorawpowerlifting on Instagram

Congrats to Hex Kingi who competed at the GPC Regional Champs last weekend. He won the bench only category with his opener of 210kgs with no other attempts needed and also the deadlift only category with a 300kg lift on his 2nd attempt to seal the win. He is now qualified for nationals on October 25th, awesome work Hex! Coach: @nzstrengthcoach #countiesfitness #powerlifting #1stplace🏆 - @countiesfitness on Instagram

Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram

- Leg & Butt Workouts

Big Joe @joesullivanpowerlifter rocking the Bench Heavy shirt for lower body bench day! Artwork by @liamrobinslift. This bench shirt has the effect of single ply, but is still considered raw. • • • #massenomics #benchheavy #powerlifting #ssbsquats #powerlifter #bench #benchshirt #bigpecscashchecks #rawpowerlifting #chestday #massenomicseffect - @massenomics on Instagram

#tbt To few weeks ago... @giantslivewsm behind Closed Doors @europestrongest Show 2 days... 9 events... 12 incredible athletes 👍🏼 Its always an absolute privilege to be a part of the @giantslivewsm team and photograph the shows 📸 Looking forward to the next show 😍 hopefully back in the arena 🙏 . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @zoiephotography on Instagram

What an incredible night for us! @tomstoltmanofficial sets a new world record for the atlas stone! And @luke.stoltman cleans a 504lbs log with more in the tank. As @schwarzenegger said - Well be back. Thank you @samtoddphoto for these images 🙂 @sbdapparel - @stoltmanbrothers on Instagram

Krzysztof zaprasza na relacje z Pucharu Narodów Strongman 2020 https://www.youtube.com/watch?v=UsWfj_OzqEA #video #new #strongman #youtube #realpharm #harlemstrongman #radzik - @real_pharm_nutrition on Instagram

#MotivationalMonday 3 members of our team this weekend crushed Canadian National records in the CDB. All in their weight class starting with LWM by @cory.sutherland.148 with 153, LWW by @mcraestrongfitness with 109 and coach @sambelliveauu in the MWW with 163 👏🏼🏆🇨🇦 - @maximumstrengthperformance on Instagram

Ive competed many times with @adambishopstrongman & @markfelixwsm throughout our years of strongman weve developed a unique friendship forged from the passion and motivation of our beloved sport, strongman truly makes you family in the comp you are wanting to win over everything like fighting siblings..... afterwards we support each other regardless. Another beautiful photo from the amazing @zoiephotography 😊📷 #strengthfam #strongman #uniquefriendship #brothers #greatness #respect #dedicated - @robframpton73_ on Instagram

Throwback to the first garage workout of quarantine. I know some people are still training at home. If you are new, we put together over 100 actually useful home exercises and some workouts, absolutely free. . There are also about 20 workout sessions on down my feed and on the N1 YouTube! . #n1education #n1training #homeworkout #homeworkouts #garageworkout #trainsmart #trainsmarter #covidisahoax #endthelockdown #gymlivesmatter - @coach_kassem on Instagram

Looks like Graeme @gshepstrength had a great day in BC yesterday! Check out his post! Great job!! 💪 - @barbariangym2020 on Instagram

Some clips from my session up with @adambishopstrongman today. This is first time Ive done events since tearing my hamstring so no crazy weights. Yoke was 320kg, farmers were 125kg per hand me and bish had a race on this i did 5.4 and he did 5.38 so doesnt get much closer than that and last but not least was a very nervous 120kg stone. I tore my hamstring lifting stones so really had to talk myself into this. All in all a solid first event session - @terryhollandswsm on Instagram

#tbt Me, @sullivan.zeb and the OG Kinesiology Lab crew crushing some 550lb farmers walks for “fun” Saturday morning summer training - @dave_zabriskie on Instagram

#Repost @usapl_ms • • • • • • Mississippi New Titan Challenger Compression Shorts Keeping warm and tight with 195kg @titanpower81 @revfit247 @ironforcegym_la @usapowerlifting - @titanpower81 on Instagram

- Weight Lifting Techniques

TheBerserker.jpg - (Werbung) - You can chose, stand next to me in the #shieldwall or against me - be mindful for there wont be mercy for the enemy.. New Video shot - are you curious? #LetsGrow Yours, Tetzel - @halbgottschmiede on Instagram

- Game of Thrones star Hafthor Julius Bjornsson, aka The Mountain, breaks his own deadlift world record

I’ve missed OCR for sure but it’s been a good year to build strength! - @paulctgbeast on Instagram

Stephen has been a part of the RUFF family for quite some time! From being a winner of MR.RUFF, and just being an all around positive force in our community here in Vancouver! 🐻🐻 Unfortunately though, his previous account was deleted for no real reason... 🧐 If youve enjoyed his photos on our account, follow his new account below! Reposted from @_timberwoof_ Restocking the Insta with favorites... if you had me on your follow, please refollow. I miss my sexy Arty buds! @_timberwoof_ ❤❤ - @ruffparty on Instagram

Preparing for @theworldsstrongestman WSM now! #strongman #strongmanmotivation #strongmancompetition #dumbbell #worldsstrongestman #gogetit #tuffwraps @strongmanchampionsleague @tuffwraps_uk @tuffwraps @godsrageofficial - @ervin.toots on Instagram

- Ideal boyfriend

- Absolute unit Brian Shaw. 4x Worlds Strongest Man, 68 and 420 lbs, and one of the nicest people youll ever find.

@europestrongest Show behind closed doors 2 days... 9 events... 12 incredible athletes 👍🏼 Photo credit @zoiephotography . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @giantslivewsm on Instagram

- Worlds Strongest Man

Huge 400kg/882lbs single and 380kg/838lbs double!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @the_australian_yeti 400kg/882lbs x1 and 380kg/838lbs x2 for massive PBs. It seems like I PB with 400kg in every lockdown 🤷‍♂️ A massive thanks to @benmach and @miniaturethor for helping. Masks were worn, the door was open and social distancing was maintained. Coached by @strength_geek88 - @kingofthelifts on Instagram

Nowadays suitless deadlift such a rear thing in strongman sport 🤷‍♂️ #strongman #strongmanlife #strongfamily #competition #lalas #lalasbrothers #training - @vytautas.lalas on Instagram

#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - @strongmanmemesofficial on Instagram

Congrats to Tom Van Boven for reaching the 1900lbs club! Repost from @tomma_skwaatz Meet Recap: The elusive 1900 lb total finally fell yesterday and I couldn’t be happier! I’ve had this number in my head for a long time now. I pictured it happening so many different ways, but one way or another it was happening. I became more of a technician than hype lifter this prep. I became an athlete focused on the joy of the sport and train out of happiness and not anger or a “dark place”. 12 weeks ago @jaffestrength allowed me to join his cult. I told him about my goal and he said, “fuck yeah, let’s get to work”. This prep was so simplistic, but challenging. He literally insulted me in the best ways possible, critiqued form unapologetically and demanded better of me, exactly what I needed. I can’t wait to get to work towards that 2k total next. Thank you to @zdub220 for being more than I could have asked of him, a friend, client, brother and handler of the decade and for the wrap job of Gods. Thank you to my clients for understanding and working with me while I competed side by side with them. Thank you to everyone of the jaffe cult who supported me and provided motivation. I am so proud to belong to such a group of athletes/friends. Thank you to @_y_l_l_a_ for the quality camera work and keeping me occupied between lifts. And thank you to @pac.fit for the a smoothly ran meet. Things don’t always go to plan, but that wouldn’t be life would it? But, that shouldn’t stop us from pushing forward. Video 1: 771 squat, lifetime PR Video 2: 440 bench Video 3: 689 deadlift Meet total PR of 1901.5 at 216.9 lbs went 7/9 and Wilks of 528 and won best lifter. I believe that puts me top 30 All-time at 220. 😈😈 #squats #bench #deadlift #powerlifting #powerlifter #220 #uspa #uspawashington #competitor #strength #strengthtraining #strong #strongman #weightlifting #bodybuilding #jaffecult #jaffestrength #pr #1900 #thorshammer @ironrebel @virusintl @uspapower @uspawashington @ironrebelarmy - @uspawashington on Instagram

(with advertising) Hey Instagram, today I was @hashtagelias guest. For me there was Loglift, Apollons Axle Overhead and Axle Deadlift in double overhand. . As always, it was fun. ✌️👹 . . . In this sense, stay wild folks 💪👹 . . . ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ My Gym Outfits @bigboyshit_official Save Money with: Oger10 . Support your local Dealer: @fitness_and_fun_gmbh . Best Gym @stabilgym Best Equipment @atxfitness My Gear is from @rdx_sports ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ - @strong_oger on Instagram

Squatz! @christian_mello_training2 and I came up with a new game plan. Time to put some weight back on these shoulders - standard Lower warm up - squats up to 780lbs in @liftevil knee wraps and @inzeradvancedesigns Predator briefs - GHR 4x12 - single leg rdls 4x12 - new arsenal strength glute bridge machine - reverse hyper 4x20 * Low back pump from hell tonight. Its been a while since that happened #metroflexfargo #metroflexminded #everybodysgym #midwestmecca #liftothersup #hardcorehabits #concretejungle #4041squad #lionsdontneedtoroar #metroflexandchill #yourfavoritegymsfavoritegym #northofnormal #illego #illegoculturebrands #returntostrength #conjugatestrong #sweattshoppowerlifting @metroflexgymfargo - @marshalljohnson83 on Instagram

#liftheavyshit #cardiosucks #blessedbythelittlepeople (also, #jakaból is such an awesome word) #Repost @powerliftingwomen ・・・ According to lead researcher Odin Ver Odinsson of Jakabol University in Iceland, the magical powers conferred by lifting include insane sexual prowess, raw charisma, and ability to eat all the donuts. He went on to say, We suspect the Little People bless the lifters with these gifts and spend the rest of their time messing with cardio equipment to make sure the calorie readouts always lie. . . #magicalAF #thelittlepeoplearereal #allthedonuts #onlymachineilikeisasexmachine #getonthescenealikeasexmachine . #womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#PWRLFT#unitedlifters . . #notYourCompetition #iChooseStrong #powerliftingWomen - @jenskippy on Instagram

Strongman Saturday in the books. Pleasant and fun day training with the guys. Few guys hit some PRs and they all put some real work in. Very upbeat day and dont let Luke have a sledgehammer. Did some pulls and ended with a 698x2 grinder. Also we did some keg tosses, frame and sandbag carries, stones and harness pulls. Overall a lot of work but a lot of fun. And old man Don showed up. And Jordan came to hype everyone up. #SSCRUE #BBA #kegs #sledpulls #sandbags #atlasstone #husafellstone #frame #strength #strongman #power #bemodern #work #health #deadlift - @vaughn_a_siko on Instagram