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It’s All Star week! Just smashed Caster’s Living Room Cup Challenge. 182 Cobra Push Ups in 45 Seconds! How many can you do? #playinside #livingroomcup @nike @nikelondon @castersemenya800m - @richard_whitehead_mbe on Instagram
MISTAS SNATCHED WAIST
⁉️ Is Your Gym Right for You ⁉️ ⚠️ One of the most underrated things about how far you progress in your craft, is what your environment is like. Most of you guys are serious about your goals. Whether those goals are strength, hypertrophy, athleticism, etc, you have to really be honest with yourself and ask, ❓“Is my atmosphere conducive for what I’m trying to achieve” ❓ 🛑 When looking at a potential or current gym, the most important thing is to know your own priorities such as: ▶️ What equipment do I NEED vs just want. ▶️ Would I rather surround myself with athletes that are farther along than me or be one of the best at a less serious gym. ▶️ Do my goals mean enough to me to spend more money, or is this just a casual hobby. ▶️ Is there a certain demographic of athletes I like being around more than others. 💁🏻♂️ Ex. Someone looking to go do cardio or go to the gym to have fun when they have time will have much different priorities than the person trying to hit a 800 lb squat who has a strict workout schedule and needs a lot of specific equipment. Understand that these priorities will be different for everyone, which is why you MUST know the root of what you’re actually trying to do. Without knowing yourself well enough, you’ll never find a gym that fits you. 🙋🏻♂️ My top 2 priorities for a gym: ✅ Be surrounded by people that are knowledgeable that I can learn from and/or relate to. ✅ Have quality powerlifting equipment so I can maximize my progress and train with specificity towards my goals. Let me know in the comments what your guys’ ideal gym is and why you chose it! For me @fivethirteenstrength is as close to perfect as I can find, they have great equipment and motivated members and owners. - @fitmursejj on Instagram
GUYS THIS IS A JOKE I SWEAR IM NORMAL ABOUT LEON TRUST
REMMMMY BOYYYY SEVENNNTEEEN
- Moving to Scotland
𝗯𝗼𝗻𝗻𝗶𝗲: the craft.
You don’t have to train hours a day to get the look you want. Just consistent training and a consistently clean diet. Don’t worry about being perfect. #swoleprogram @zeusmethod - @swoleprogram on Instagram
Yosef
ilove it😉
- Exercise
💪🏻^._.^
- I need this 12 week plan to get my tan and abs on
Adoras icon 3
Buff Af Caillou Duvet Cover by oharachic
3 Unique Chest Exercises for Big Gainz💪@andreideiu_ . . . ✅Promotions/Shoutouts📲instaDM✅ - @workout_knowledge on Instagram
demon slayer
- Fitness and Bodybuilding inspiration for men
- Alex Bo
Barney is A dinosaur from our Imagination
Auf der NRW und der Deutschen Meisterschaft vom Dbfv werden wir Tannen... Bucht noch heute einen Termin: info@universum-toptan.de #dbfv #fitness #bodybuilding #tanning #selftanning - @universum_top_tan on Instagram
- Jeremy Buendia 12 weeks out from The Olympia
Whisper
Barney is A dinosaur from our Imagination
Getting anxious to compete with all of this WZA hype ☀️ finally healing up from a shoulder injury; looks like some qualifiers will be in my near future. ••• Tunnel vision. - @dylan_pettit on Instagram
🔥Get Bigger Legs🔥 - Follow @lionz_athletics - Leg day...everyone’s favorite 😁 - First, like every body part, higher frequency will likely yield better results. My legs blew up when I started training them heavy on one day during the week and lighter later in the week. Anyone who I’ve recommended this approach to has had very similar results. Legs seem to really respond to varying rep ranges throughout the week - Second, do your squats and leg presses with full range of motion. It’s very easy to focus on adding weight each week while your range of motion keeps getting shorter and shorter. Before you know it, you’re doing half reps and really short changing yourself - Lastly, let’s face it. Training legs is hard. Most people don’t enjoy it and a lot of people just “go through the motions” with some leg extensions, leg curls, leg presses and call it a day. A lot of people who do actually squat barely push themselves and just seem to do it to say they did it. I’m not saying you should push yourself on legs to the point where you throw up but I often do feel nauseous on leg days especially doing higher reps. Training legs should make you feel a little bit uncomfortable - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit - @lionz_athletics on Instagram
Jesus be Ballin
- back
- Lose Muffin Top
Adora & Catra 1/2
- Vegan | Vegetarian | Raw Food
Aubrey Plaza Awesome Profile Pics - Whats up Today
- Tips to increase height
Star
Shocking revelations about the Pebble Mine emerged yesterday as investigators released a dozen secretly recorded videos showing top executives admitting that they lied on official permit applications and to the American people, as well as bragging about influence they hold over numerous politicians and officials. Read my article through the link in my bio to see what they said! #fueledbynature #vetopebblemine - @samlungrenmedia on Instagram
wauww so hot 😁❤️😍
- Body Poses
Buff chococat
Груша нельзя скушать
Crazy back workout 🔥 🎥 #repost @devinbernardo . . Follow @make.gainzz 💪 Follow @make.gainzz 💪 Follow @make.gainzz 💪 . . #gymloverzzz #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #muscleformers #fitnessbody #lifestyle #muscle #fitnessphysique #Health - @make.gainzz on Instagram
- Batman workout
Buff Batz-maru
- Body transformation workout
hulko kitty
Ok just if y’all need this I’m here cuz he slays
wich one you have? ------------------------------- #gym #follow #motivation #fit fitness #gymshark #like #gym #training #team #good #life #shredded #mrolympia #roadtoshredded #fitnesslifestyle #model #gym #aesthetic #bodybuilding #transformationtuesday #transformation - @motivationalmediachannel on Instagram
Dzięki teningom EMS poprawisz postawę ciała 🤸♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
FASTER THAN USAIN BOLT 💥💪🏻 Rate his speed from 1-10 🔥 Love the content? Follow @theworkout_collage for more 🏅 . 🎥 @bradcastleberry #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessjourney #fitnessfun #aesthetic #aesthetics #bodybuilding #bodybuildinglifestyle #sixpack #shredded #ripped #diet #gymshark #gym #workout #workouts #biceps #chest #shoulders #legs #motivation #inspiration #zyzz - @theworkout_collage on Instagram
Throwing down last weekend with the big kids @mgilps15 @raffiraffael - @jack__jeffery on Instagram
- Bodybuilding
Chest Workout Motivation. Cred: @organic_twins - @workout_collage on Instagram
- Fitness
- Fitness Stuff
Struggling to do those push-ups? Try these easier progressions first and phase into the classic push-up 💪🏽 These will help build arm strength, train your upper body to build endurance and give your arms and abs a good workout 🔥 . . Save, share and tag friends who need to see this! 💯 . . #urbancompanyman #ucman #menshealth #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #OnlineWellness #pushups #pushupprogressons #pushup #pushuptypes #pushupsfordays #pushupseveryday #pushupchallenge #pushupworkout #pushupvariation #pushupsvariation #pushupsprogression #pushupprogression #armworkout #absworkout #plank #plankexercises - @urbancompany_man on Instagram
- Fitness
LEGS & HAMSTRINGS WORKOUT! - 1.Band Forward Lunge - Anchor the band to the bottom of a post, then loop the band around your hips. Start a few ft. away so that there is constant tension on the band. Perform a forward lunge, pressing your hips forward/through the band. Sets/Reps: 4x15ea. - 2.Band Pull-Thru Squats - Using the same band. Either grip the loop of the band or use a small DB as a handle. Start a few ft. away with a wide stance, only this time reaching in between your legs while squatting feeling a stretch in your hams/glutes then pressing/thrusting up through your hips. Sets/Reps: 4x15. - 3.Lying Single Leg HamCurl - Anchor a light band to the bottom of a post then loop the band around your ankle while lying a few ft away on your stomach. Perform a single leg hamstring curl pausing each rep at the top! Sets/Reps: 4x12-15ea. - 4.Band Belt Squats - Anchor a heavy or multiple bands to the bottom of a post in front of you. Step inside the loops and place the bands around your hips. Take a few steps back, and perform a belt squat! The bands will be pulling inward so really emphasize and push your Hips/Glutes back! Sets/Reps: 4x15. - 5.Standing Leg Presses - Anchor the band to the top of a post, then step on the loop of the band so that it’s in the mid of your foot. Perform leg presses, pushing the band down and back (like a kickback). Sets/Reps: 3x20ea. - 6.Seated Single Leg HamCurl - Anchor a light band to the bottom of a post and then loop it around your ankle. Sit in a chat or bench (if you are tall use a pad or books to elevated you or the chair so that your foot can hang slightly off the ground) and perform a seated ham curl by pulling your heel all the way in squeezing the hamstring! Sets/Reps: 3x20ea. • •Fueled by @hd.muscle Use: MILJAK • #workoutfit #workoutplan #workoutroutine #exercises #exercisetips #exercisevideos #fitnessfreaks #fitnesspro #gymroutine #workoutideas #fitbody #fitnation #training #trainingtips #naturalbodybuilding #fitnessblog #nogymnoproblem #resistancebands #resistancebandsworkout #homeexercises #homeexercise #homeworkouts #homefitness #fitnessathome #legworkout #legday - @petermiljak on Instagram
- 0Walmart
Go NOW to my Instagram profile and Click on the YouTube channel link below to SEE the Apollon Nutrition HOOLIGAN Review...Apollon Nutrition HOOLIGAN Version 5 NOW Available at: MUSCLEPLAYERS.COM Use Discount Code: AC10 #apollongym #apollonnutritionhooligan #apollonnutrition #strongpreworkout #energyfordays⚡️ - @muscleplayers on Instagram
- How i imagine colonists with buff body and pigtails.
- Fab and Fit
- Food to gain muscle
- BodyRock
- Brown bears
Today marks the 3 year anniversary of photo shoot with TegapTv Malaysia Glad that I did this! Cheers to healthy living 🤗 #TegapTV #photooftheday #photography #physique #aesthetic #fit #fitness #fitnessmodel #bodyart #bodybuilding #PureLab #teamPureLab #purelabfamily - @leng_chew on Instagram
Und irgendwann zerreißt es dich, du kannst nicht immer stark sein! #kevindovatov 🔽🔽🔽🔽🔽🔽 #bezahltewerbung 💥 Meine #supps bekomme ich vom @body_dynamite_shop 💥 Dort könnt ihr 10% sparen mit dem Code „KEVIN10“ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.bodydynamite.de - @kevin.dovatov on Instagram
- Bodybuilding
- Fitness
The muscle strength grading scale is often used by your physical therapist to determine how a muscle or group of muscles is working. Your PT may test your muscle strength during your physical therapy evaluation and assessment and at regular intervals during your rehab to determine your progress in therapy. Measuring muscle strength may be an important component in your physical therapy evaluation and assessment. Your PT may measure your strength if he or she feels that weakness or decreased muscle function may be a cause of your pain or limited functional mobility. If you are having pain or difficulty with normal movement, your doctor may refer you to physical therapy for treatment. You may also choose to attend physical therapy through self-referral if your state allows direct access. Your physical therapy plan typically starts with an evaluation, during which your physical therapist will collect information and data to help make a diagnosis and customize the best treatment strategy for your condition. Some of these tests may measure the range of motion, gait, flexibility, balance, mobility, and strength. - @fitnesupport on Instagram
- Bodybuilding nutrition
- Muscles
TRY THIS⚡️600 REP SHOULDERS! Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS. SAVE THIS WORKOUT FOR YOURSELF. TAG OR SEND TO A FRIEND. WE EVERYDAY FAM🔥🤘🏼LFG! . Cardio: 12/15 min steady state! Seated Rotation Dumbbell Front Raise: 👉🏼 4x25! Dumbbell Shoulder Press: 👉🏼 4x25! Seated Dumbbell Reverse Fly: 👉🏼 4x25! Seated Barbell Shoulder Press: (behind the head) 👉🏼 4x25! Standing Barbell Upright Row: 👉🏼 4x25! Single Arm Standing Landmine Shoulder Press: 👉🏼 4x25 - each arm! ENJOY! Vid Credz 🎥: @_joeandrews . #shoulders #shoulderworkout #abs #fitfam #instafit #homeworkouts #homebody #fitnessmotivation #bandcutfit #fitness #train #fitindia - @bandcutfit on Instagram
Shoot day was fun, it was exciting, i was nervous...but it was a great way for me to review my progress internally and externally. Focus now:keep pushing and see what the next 6 months have in store😉 @benmarkphoto #photoshoot #gymshark #selfconfidence - @holly.marchant on Instagram
@crossfitgames veteran @samuelkwant finds himself heading to Aromas as one of 2020s Top 5 Men. More on BarBend.com. #LinkInBio - Photos from @samuelkwant . . . #BarBend #crossfit #crossfitgames #crossfit #crossfitgames @crossfit - @barbend on Instagram
- check youre privelege
- Push pull legs routine
- Lion heart
- Fitness Outfits
Thoughts on a Wednesday 💭Proud to be strong. Proud to have muscles. Proud to inspire others to be strong. Proud to wear USA on my chest. Just feelin proud today so wanted to embrace and spread that feeling ya know?💪🏼💜 Have a strong Wednesday everyone!!! #strong #usa #strongwomen #proud - @kthoff7 on Instagram
No. 1 in Fitness Fashion! 💎 www.gasp-shop.ch www.better-bodies-shop.ch 10 % Rabattcode: „GETSTRONGER“ - @gaspswitzerland on Instagram
Its time to get to work. @muscledoc_kr⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymreapers - @gymreapers on Instagram
This workout is gnarly. 😰 (via ubfballstrength, strengthgt/TW) - @gymqualified on Instagram
- calistenia
- ...in shining armor
- BANNER SUPPLEMENT
- The crusher
- body transformation
Water depletion, should you or shouldnt you? ⠀ I still see to this day tons of athletes during their Peak Week pounding gallons of water in the beginning of the week, then tapering off to nearly nothing come show day with the idea that they are going to DRY OUT and thus look leaner on stage. Now, lets talk about this... Your muscles are 75% water. In our bodies we actually have far more water inside the cell as opposed to outside of it. This means more water will always be stored in the muscle versus under the skin. In a feeble attempt to somehow dehydrate until you lose the subcutaneous water you will actually deplete the water stored in your muscles long before you ever get to the water under the skin. This means as your muscles deplete water, your muscles also flatten. Guess what the most important part of any division in this sport is? Muscle. Doesnt make much sense does it? End result is your muscles look flat, you still have this water (tell you more in a second) you couldnt deplete and now you probably feel like garbage trying to present on stage. Not to mention its extremely dangerous. Ill tell you the truth about my clients on @teamfflex ZERO of them have ever done a water depletion. Most of them are still drinking a gallon or more on actual competition day. We never load water and we never cut it either. Science now shows that this practice is not only ineffective, but detrimental to your health. And remember, it wont help you place any better either. The honest truth that nobody wants to hear is that if you think you are retaining water that you need to deplete or you need to come in drier you probably just arent lean enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ditch the broscience and learn the real science. 🌎 Worldwide NPC/IFBB coach 🏆 1,200+ top placing competitors 💯 20,000+ lifestyle client success stories 👇 Try it today for FREE! Hit the link in my bio now!⠀⠀⠀ 🥇 TeamFFLEX.com (Link in Bio) ⠀⠀⠀⠀⠀ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #npcwellness #npcbikini #bodybuilding #bikinicompetitor #watermanipulation #waterdepletion #mensphysique #peakweek - @teamfflex on Instagram
- Exercising in your room
- Fitness
Früher großen Kopf schmalen Körper, jetzt breiten Körper und großen Kopf💯😆. - @koray94 on Instagram
(Bookmark/Save!) Want to build muscle like the G.O.A.T, Arnold Schwarzenegger? Then weve got you covered with Variation 2 of our Arnold inspired, muscle building, high volume & frequency workouts! This variation features a higher frequency workout by training each major body part 3 times per week. Arnold Schwarzenegger Workout Variation #2 weekly schedule would look like this: Day 1 - Chest, Back and Legs Day 2 - Shoulders and Arms Day 3 - Chest, Back and Legs Day 4 - Shoulders and Arms Day 5 - Chest, Back and Legs Day 6 - Shoulders and Arms Day 7 - Rest Download this full workout program for FREE by following the link in our bio! #muscleandstrength #workoutoftheweek #arnoldschwarzenegger #massbuilding - @muscleandstrength on Instagram
- Bodybuilding
- Clothing for him
- Gym is good for your health
“You’re not good enough” ⠀ “You don’t have what it takes” ⠀ Shit genetics ⠀ Second choice ⠀ Last picked ⠀ You’re wasting your life ⠀ In my short time on this earth I’ve had many things said to me ⠀ People trying to bring me down, but I kept getting up ⠀ I have delt with many obstacles and adversities along my way ⠀ Life tried to break me, but I wouldn’t break ⠀ This world is full of assholes who try to thrust their own insecurities by saying negative comments to try and bring you down to their level just to see if they can steer you away from your greatness ⠀ Life is a fucking bitch and it’s gonna push you to your breaking point many times to see what you are made of. ⠀ Point is no matter how many times some says you are wasting your time or aren’t good enough ⠀ No matter how many times life tries to put you down ⠀ You must remember to believe in yourself ⠀ Believe in the person you want to be ⠀ Believe in your goals and dreams ⠀ Believe you are destined for great things ⠀ Don’t let negative vibe or negative times ruin your greatness - @blake__anderson_ on Instagram
Might look light, but we heavy though #teamelite @elitespboca @elite_rejuvenation - @ifbbshane on Instagram
- Weebs after saying “your fight’s with me” in Makotos rank 9
- Adri Cat
So like, what’s up then? #fitness #gym #lift #armday #pump #back #lats #gymshark - @rutko_fitness on Instagram
Happy #benchmonday We’ve got all new colours of all the slingshots to match your latest gym style. Time to hit the bench, load up some heavy weight, smash out a few reps and look good doing it 🔥 - @improveyourbench on Instagram
Hump day motivation #fitnessmotivation #fitness #gym #gymmotivations #dontstop #nevergiveup #wednesdaymotivation - @pittsburgh_body_building_ on Instagram
- Gym routines for beginners
- hamstring exercises
- Sport Treiben
МЫ СЛИШКОМ ДОЛГО ШЛИ К ЭТОМУ... ⠀ И вот 5 СЕНТЯБРЯ в нашем родном Киеве открывается спортзал, который будет показателем, что нет ничего невозможного, особенно, если Вы этого хотите! ⠀ Я безумно горд и рад, что причастен к этому мероприятию, так как это является одним из самых крутых путей, чтобы дети реализовались, как успешные спортсмены и были достойной частью нашего общества ⠀ Я также хочу, чтобы каждый из тех, кто будет в этом спортзале не хотел уходить, а хотел только работать над собой и заряжаться мотивацией от единомышленников. ⠀ Я жду каждого из Вас по адресу: г.Киев, улица Липковского, 36 в 12:00 Будешь на открытие? Ставь «+» в комментариях! До встречи друзья! - @zantaraia_georgii on Instagram
Recovery Day @arcanumedge w/ breakfast Swim w/ @drinkhrw Treatment / sauna @mpowermd Mobility session @crossfittrivium Lots of pieces to the recovery puzzle 🧩 - @willmoorad on Instagram
- Muscle
- Hiit workouts abs
- Im S*E*X*Y* and I KNOW it...!!!
- MOOOONNNNNNNNNNKKKKKKKEEEEEEEEE
HOLLOW BACK VS. HOLLOW BODY PULL UPS ◾ Tip by: @micha_bln_ ◾ HOLLOW BACK PULL UP ✔WHEN: back-focused training, regular pull training ✔WHY: good back activation due to high posterior chain tension, less elbow stress due to reduced elbow flexion, sustainable for shoulders due to depression & retraction ✔HOW: arch your back and thorasic spine slightly, keep elbows close to the body and under the bar, shoulders in depression & retraction. ◾ HOLLOW BODY PULL UP ✔WHEN: muscle-up specific pull training ✔WHY: inverted C-shape is needed to pull around the bar, muscle ups are done in this body position so these pull ups translate better into muscle ups ✔HOW: Create a hollow body position by activating glutes and abs to bring hips into a posterior pelvic tilt. Engage quads and keep thorasic spine neutral. ◾ 🤔Want to learn more and train smarter? 👉Click Link in my BIO ◾ #calisthenics #pullups #highpullups #muscleup #muscleupprogression #muscleup #chinup #chinups #pullup - @learn_calisthenics on Instagram
- Back Workouts
- Bodybuilding Tips
Here is another look at what we are itching to release. 👀 Rebel Elite V2 coming (very) soon! 🙏🏼 @kyle_wurzel #ironrebel #ironrebeleu #ironrebeleurope #ironrebelstrong #ironrebelarmy #ironrebelpowergear #forgeyourownpath #realathletesrealchampions - @ironrebeleu on Instagram
Time to start smiling again! When I watched this back I started to crack up so I hope it makes you laugh too… This is the silly shit I do when I’m filming all these workouts for you— Took me four times to get it right 🙃🤣. PS- Where are my “Three Amigos” fans!? 👇Ok now let’s work! Inner Thighs 4-5 ROUNDS: 1. Sumo Hip Hinges // 10x 2. Inner Thigh Lifts with chair Support // 20x each 3. Side Lunge Transitions // 30x REST 60s Song: Worst Behavior by Lvly - @jenwiderstrom on Instagram
- Youve seen Qui-gon Gym and Ben Swolo, now get ready for
- Instant comedy
TAG & WIN to win an IK Anabolic Stack! Contests ends this Saturday, September 5th! 🔥 The IK Anabolic Stack includes: Sleep+Build, Pre-Workout, BCAA Plus, ISO-LYTE or PLANT Protein, an IK hoodie, and an IK Shaker Cup! To Enter simply: 1. FOLLOW: @ironkingdomnutrition 2. TAG 2 FRIENDS in the comments 3. LIKE this photo Must be following @ironkingdomnutrition‼️ Winner is randomly selected and will be contacted this Saturday, September 5th! CONTEST RULES: Winner will choose flavours as well as the size of the hoodie. Only eligible to residents of Canada. This contest is in no way sponsored, endorsed, or administered by, or associated with, Instagram. - @ironkingdomnutrition on Instagram
- Big Foot
All eyes on you with the new muscle shirt. Show your results to others and don‘t be shy! #leifnelson #menswear #springfashion #mensashion #menstyle #sportswear #outfitinspo #todayslook - @leif.nelson on Instagram
KILLA shoulder routine 🦍🦾 - PC: @stevekrisofficial - #homeworkouts #homebody #fitfam #instafit #bandcutfit #shoulders #shoulderworkout #workoutmotivation #fitness #train - @bandcutfit on Instagram
- Taps
- Biceps Workout at home
This brilliantly illustrates our ideal and preferred social distancing scenarios! 😎 ⛰🌲🐾🐻 We 💚💚💚 this post from @creativeactionnetwork‼️‼️ - @mrsgreensworld on Instagram
- le dragonborn has arrived
- Fitness
- food
Start your week right! 💪Was steht bei dir heute auf dem Trainingsplan? #teammcfit #kraftsport #fitnessblogger_de #fitfamgermany #stolzaufmich #keineausreden #fitnessdeutschland #kraftsportliebe #fitnessgermany #mcfitberlin #mcfitköln #mcfitbraunschweig #mcfithamburg #mcfithannover #mcfitmünchen #mcfitfrankfurt #McFIT - @mcfit on Instagram
- blursed_pants
- Bro Vagina
- Back and Bicep workout
- Male Yoga
- Exercises
One of the most fun and unique forms of cardio, swimming is a great calorie burner!!!⠀ ⠀ Follow @malefitnesstips for daily fitness tips, facts and motivation⠀ ⠀ #diet #fitness #fitnessmotivation #fitnesstips #gym #gymmotivation #gymtips #instafitness #male #motivation #muscle #workout #workouttips - @malefitnesstips on Instagram
Kong Music Recorder - @panoramaclubculture on Instagram
- Lifestyle
- Tv series free
- Workout videos for men
- Alex Bo
- fitness
- Shiny
- Health and Wellbeing
@hardbody NOW LIVE!! Link in bio!☝🏻 #hardbody #nowlive - @hardbody on Instagram
- Erling Haaland
Follow @workout_steps for daily powerful post 💯 We are posting regular Content for workouts ➖➖➖➖➖ @workout_steps @workout_steps @workout_steps @workout_steps @workout_steps ➖➖➖➖➖ Following us is the best decision of your life Belive us💯 . Checkout our post and story you will get addicted!!🔥🔥 . #bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility - @workout_steps on Instagram
🔥Kettlebell Full Body Workout. . Work 3-4 sets, 10-12 reps for each exercise. Rest: 1-3 minutes between sets. . 1️⃣Banded Chest Press from glute bridge 2️⃣🅰️ Superset with archer push-ups 2️⃣Swing, stop and hop 3️⃣Reverse lunge and press (L&R) 4️⃣Lawnmower pulls 5️⃣Swing and high pull . Finisher (12 min EMOM) 6️⃣Min one: 50x toe taps 7️⃣Min two: 16 steps farmer carry (not shown) 8️⃣Min three: 16 steps forward lunge (not shown) . 🎵 “I Gotsa Get Paid” by ZZ Top . 🩳 @tenthousand.cc “champatx15” . #betterthanyesterday - @champcityatx on Instagram
- Magnesium for Athletes
- MobilityCalisthenic workout
Were here to help 🤗 ⠀ .⠀ .⠀ .⠀ Our friendly staff are always happy to assist you on the floor!⠀ ⠀ ⠀ Club Bunker 💪 ⠀ www.clubbunker.com.au - @clubbunkergym on Instagram
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Save and try this intermediate abs circuit 💪🏽🔥 ⠀ 1️⃣ Hanging Scissors - 20 reps 2️⃣ Hanging Knee Raise - 12 reps 3️⃣ Hold for 20 seconds ⠀ 🔁 Repeat times this circuit 6 times 🔥🍫 ⠀ No rest between exercises, only 60 seconds rest after completing the circuit and then repeat. 💪🏽 #bandcutfit #abs #intermediateabs #abworkout #healthylifestyle #workoutroutine #workoutmotivation #workout #absworkout - @bandcutfit on Instagram
The Anterior Oblique Subsystem (AOS) consists of the contralateral hip adductors, internal and external oblique, rectus abdominis, transversus abdominis and adductor complex. As a result, a few things may now occur: . Facts 1️⃣This system is a major player transferring forces from upper to lower body. 2️⃣This system develops upon crawling as a baby and allows you to function upright during walking, running, acceleration and deceleration and change of direction; making it possible for your leg to swing forward during gait and creating stability during the stance phase of gait. 3️⃣This system also lives in the transverse plane, so if you want power, it lives here. . The biggest problems and how to correct them: 1️⃣Those with AOS dysfunction may notice overall lack of core stability, which is linked to low back, hip and groin pain. 2️⃣Issues also include lack of rotational strength, side bending, or perhaps a hip hike. 3️⃣Internally rotated hips and decreased hip extension, knee instability, sacroiliac pain and sacral jamming. 4️⃣Decreased ability for acceleration and deceleration in gait patterning. . 📍Scroll to see some exercises to enhance the AOS System. . 📍Take-home message: Start working this system and get power! . - @drjmike on Instagram
- That left forearm be lookin awful lumpy 👀
Acá les dejo una de las rutinas con las que entreno en @pitbull_training 💪🏼 Necesario seguir entrenando para mantenerse sanos de cuerpo y mente 💥👊🏼@adidascl #jueves 🐶 #funcional #deporte #quedateencasa #training #adidas gracias @franalvarezmorgan 👏👏 por el video y ayuda!! 💪🏼💪🏼 #nofaltaranlospfcorrigiendo 👌🏻. HOY kettlebells 20k, barra bíceps 30k. @m11producciones @fitpit_m11 - @marcelosalas11 on Instagram
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Balance between strength and flexibility @jetset_miami_fitness #megaformer#jetsetmiami#fitnessmotivation#miamiart#handstand#teamjetset#yogainspiration#miamifitness#healthylifestyle#andreisportsandfitness - @aldochine on Instagram
Bicep Crafting WORKOUT 🔥 Send to / Tag a friend ‼️ ____ ⠀ 1️⃣ Bi Curl 3 x 8 2️⃣ Waiter Curl 3 x 10 3️⃣ Hammer Curl 3 x 8 4️⃣ Iso Curl 3 x 15 Add this with some Triceps for a killer Arm ⠀ 👉 Beginners: Prob wise to do 1 less set per exercise. ____ ⠀ 💊 Supplements & Gym Gear: Links in bio 📺 YouTube “Devin Possinger ____ ⠀ Your Coach, ❤️ Dev ⠀ #biceps #workout #jednorth #1upnutrition #jednorthwomen #bicepworkout #bicep #aesthetics #aesthetic #zyzz #shredded #shreds #shredz #workoutvideo #workouttutorial #gym #fatloss - @devinpossinger on Instagram
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🔥KB DEADLIFT PROGRESSIONS🔥 - 🎯Il deadlift con la kettlebell è uno dei miei esercizi bipodalici preferiti. - 💪🏻Lo utilizzo spesso come main lift, in quanto stressa parecchio il sistema muscolare e neurale. - 👌🏻Se eseguito correttamente, con la kb sulla linea dei malleoli, le spalle depresse e la schiena stabile, è un esercizio che potrebbe andare a bene tutti i soggetti non patologici (anche le signore over 60). - ✅Viene utilizzato anche come regressione per lo SWING. - 💥Mi raccomando quando arrivate a gambe distese non inarcate la schiena. Nella posizione finale, il KB deadlift puó essere visto come un plank in piedi. - ⬇️Commenta qui sotto se conosci altri esercizi. - #coach #coaching #personaltrainer #pt #allenamento #allenamentoacasa #buddyfit #allenamentofunzionale #corpolibero #passione #lavoro #trainer #trainerlife #journey #start #fisicoperfetto #benessere #mensanaincorporesano #palestra #preparazioneatletica #forza #strengthandconditioning #preparatoreatletico #muscoli #muscoliavita #rvtrainer #core #mentalitàvincente #mentalità - @coach_riccardovilla on Instagram
- Before and after
- Hey bro. You pick up fallout 4?
- Stay safe guys!
I used to hate rowing...now we get along in public. Rowing is one of the few things that immediately gives you the opportunity to suffer. Lots of workouts require a set of skills or requisite strength before you can actually move fast enough to make it hurt. Not rowing. It can always hurt, you just have to be willing to go there. #rowing #fitness #crossfit #ashesnotdust - @tyeggmann on Instagram
⏰ HOW MUCH TIME TO SPEND IN THE GYM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news for anyone who has a busy schedule. You don’t need to exercise everyday to see muscle building and strength gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent study by the Journal of Strength and Conditioning Research found that those who worked out for 3 days a week saw the same strength and muscle building results as those who worked out for 6 days a week (same time period).⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important factors is how you spend your time in the gym not how long you go for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps eliminate some misconceptions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far then comment below with a 💪 emoji.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend if they need to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclescience #fitnessmotivation #musclefood gainmuscle #musclesnacks #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #musclemass #onlinecoach #shredded #onlinecoaching #losefat #physic #dieting #liftheavy #dietplan #vegan #vegandiet #lean #leanbody #foodscience #musclescience #bodybuilding #nutrition #nutritionfacts #plantbasedmuscle #fatlosstips - @6ixtyfitness on Instagram
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- Chest workout at home
Place your predictions below. - @walunderground on Instagram
- Fitness & Nutrition Tips (Infographic)
- Glutes workout men
GASP Bekleidung. Die Marke für Bodybuilder. Model: Athlet und Studiobesitzer Ivan Bucher - @vikingstore.ch on Instagram
- Brandon Myles White
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🚨Download my FREE Desk Stretch Routine - Link in bio🚨 Full Body Desk Yoga Routine ft. @joshkrameryoga 🖐Who here gets stiff or tight after a long day of sitting? Common areas of perceived tightness can include the hip flexors, low back, upper back, neck, shoulders, and even the wrists. These areas tend to get this way because we demand them to work for us for 6-8 hours straight with no break and little to no movement variance. So whats the solution? 👉🏻Feed your body some movement variance and MOVE. Today I decided to upload a few stretches that may help with everything listed above ➡️ Chair Lunge Stretch ➡️ Seated Shoulder Opener ➡️ Seated Childs Pose ➡️ Seated Pigeon Pose ➡️ Chair Forward Fold ➡️ Seated Spinal Twist Focus on feeling the stretch sensations and breathing deep into the stretch, focus on moving dynamically as opposed to holding a static stretch after sitting so long! 📢Find this helpful? Save for later and SHARE with a friend! 💣Follow @DeskboundTherapy if you enjoyed this post! 🤙🏻 _____ #DeskboundTherapy #deskbound #shouldermobility #yogahomepractice #shoulderhealth #yogaflow #chairyoga #mobilitytraining #mobilitywod #yoga #shoulderstretch #mobilitychallenge #scapula #deskyoga #deskstretch #postureexercises #mobilitywork #mobilityworkout #yogaathome - @deskboundtherapy on Instagram
The posterior oblique subsystem (POS) comprises the lats, the thoracolumbar fascia and contralateral (opposite) glute max. . Here’s a breakdown of this system and how it works. . Facts: 📍It forms a sling system from the shoulder to the opposite hip. Its major function is stabilization of the posterior chain transferring tour de force between lower and upper bodies and eccentric deceleration. 📍The action of these muscles provides rotation of the pelvis that would occur during gait as well as store energy to create more efficient movements. 📍The ability to walk and do rotational patterns is highly dependent on the function of the POS. Last time I checked, all your clients, athletes and patients need to walk, and walking creates rotation in all planes of movement. This system is about creating sacroiliac joint stability and it is a dynamic way of doing so. . The biggest problems and how to correct them: 1️⃣Too coaches and trainers see movement one dimensional such as squats, lunges, hip hinge, push and pull, carries, etc. Not a bad thing, but you have to be cognizant of the 3D movement patterns. 2️⃣Common signs of POS dysfunction include shoulder pain, knee pain and instability, SI (sacroiliac) pain and jamming, a lack of hip stabilization and decreased ability for acceleration/deceleration in gait. . Scroll to see some movements to enhance the POS system: . Take-home message: Start working on 3D movement because everybody is a rotational athlete. . - @drjmike on Instagram
- Drax the Destroyer
- Gym Workouts
- Camille Chats neck
- apla chad
Use these exercises to build an impressive upper body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now before you go THREE rules to remember.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Use perfect form. Nobody is going to be impressed by you throwing around heavy weights with awful form. Use a full range of motion and make sure you have some control over the eccentric (lower phase) of each rep you perform.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Progressive Overload. You have to be getting stronger if you want to gain muscle. Record your workouts and try to lift a bit more than you did last time (without sacrificing your form). If youre still lifting the same weights 6 months from now, your muscles will still be the same size. Progressive overload is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Be Consist and have patience. Serious muscle growth takes time. Keep showing up and putting the work in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide The 5 Fundamentals of Fat Loss - link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - @fitnessfukrey on Instagram
Gyms re open on the 25th.🥳 Who’s excited because I know we are. @alex_kukla giving his favourite 3 chest exercises. Be sure to follow him and introduce these into your workouts. What’s going to be your first training session back? 💪🏼 - @vitlete on Instagram
- Justice League Animated
Chest Workout by @regangrimes 2 unique machines . #chestworkout #bodybuilding #bodybuilder #bodytransformation #transformation #squats #legsworkout - @all_fitness_gym on Instagram
🚨 CHEST/TRICPES GYM WORKOUT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you save this post for your next push session. With these 6 exercises youre going to grow a huge chest and triceps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lionz_athletics⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lionz_athletics⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lionz_athletics⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Credit to :@monsterwolffitness⠀⠀⠀⠀ #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles#fitnesslife #pushworkout #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #chestworkout #pushday #tricepsworkout #triceps #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize - @lionz_athletics on Instagram
🏋️♀️HOW OFTEN SHOULD YOU TRAIN 🏋️♀️ Tag a friend @ - Follow @fithuman_tips 🤩 Follow @fithuman_tips 💪 — #rippedhub #bestfitnesstipz and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #healthfood with food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your #gymdiet and #gymmemes - @fithuman_tips on Instagram
ARO5 • Protección en todo momento ✔️ INTEGRACIÓN MIPS ✔️ SISTEMA BOA 360° ✔️ X-STATICS BROW PADDING // Remera: AERO JERSEY // Todo el equipamiento que necesitas está disponible en nuestro ONLINE STORE 💻👊 @kevinmaxbenavides . . #oakley #oakleyrarg #teamoakley #ciclismo #helmet #casco #seguridad #seguro #cycling #entrenamiento #accesorios #lifestyle #oneobsession #cantstop #liveyours #prizm #seeitinprizm - @oakleyarg on Instagram
- Marathon Man
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The Badge Life... it’s not just something you wear it’s something you are. This year more then ever my brothers and sisters have had to deal with a tremendous amount of unwarranted negativity. The Badge Life is one we take with us everywhere we go, on or off duty, a constant weight we are glad/proud to bare for the citizens we protect. I just want to remind you all we started this career for a reason and that is to help others and keep the evil away from those in need of our protection. Which we all have done and continue to do. Hold your heads high and don’t let the people that speak hate about you because at the end of the day they are dead wrong. - - - #blueline#bluelivesmatter #bluelinestrong#bluelinefit#backthebadge #thebadgelife#police#deputies#statetrooper#american#america#usa#thinblueline#thinbluelinefamily - @dillon_built on Instagram
- Push / Pull Split
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- This is the body of professional arm wrestler Devon Larratt
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Finishing Friday strong, enjoy your Labor Day Weekend #labordayweekend2020 #goldenphoenix #getfit #crossfit #photography #fitphotography #njfit #njfitphotography #njmedia #s1m - @special1media on Instagram
- Entrainement Running
- Dem legs
🔥30 Minutes Full Body Workout . Hotel gyms are closed in Missouri so here is what I did on our balcony. . Part 1: 20 Min EMOM Min 1️⃣15x Push-Ups Min 2️⃣30x Single Arm Swings (L&R) Min 3️⃣14x Halo & Press Min 4️⃣12x Goblet Squat & Curl ♻️5 rounds . Part 2: 10 Min AMRAP 8x Chair High Plank Rows (R) 8x Chair High Plank Rows (L) 8x Chair Push-Ups 8x Chair Dips 8x Banded Rows ♻️for 10 mins . Additional Conditioning Outside run with the family to the St. Louis Arch 😎 . Workout notes: push-ups can be modified to your knees to make it easier. . Side note: We are on our way back down to Texas. Chicago was incredible… THANK YOU to everyone for the ideas. In St. Louis for a couple days now. I am enjoying ALL the amazing local cusine and not worrying about the weight gain. I won’t do anything different when I get back home. No crash dieting. I won’t exercise for 3 house a day. I will simply get back to the process of eating whole foods and consistent exercise. Have a great day out there! 🎵 “Black Dog” by Led Zeppelin . 🩳 @tenthousand.cc #betterthanyesterday - @champcityatx on Instagram
- Exercise
To build shoulders that take out door jambs, handstand push-ups are a great and easily approachable workout option. However, for many, a handstand pushup can be a daunting task. In that instance, implement this handstand pushup progression from our original bestselling book, Jailhouse Strong. Progression to Handstand Push-Ups: STEP 1 Downward dog position (a yoga position), with head between shoulders. Drive head forward to ground and touch, then push up. Progression 1: 2 x 10 reps Progression 2: 2 x 15 reps Progression 3: 2 x 10 reps (5 second eccentric) MOVE TO STEP 2! Start elevating feet higher by using a small plyometric box. Keep head between shoulders and drive head forward toward the ground. Touch your head to the ground and push up. Progression 1: 2 x 10 reps Progression 2: 2 x 15 reps Progression 3: 2 x 10 reps (5 second eccentric) MOVE TO STEP 3! Continue to elevate to a higher plyometric box. Progression 1: 2 x 10 reps Progression 2: 2 x 15 reps Progression 3: 2 x 10 reps (5 second eccentric) MOVE TO STEP 4! Time to do a legit hand stand push-up! Handstand push-ups scream Jailhouse Strong! For more bodyweight progressions, click the link in our bio! #selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicalculture #groundngrat #individualoverinstitution #GASSTATIONREADY #Jailhousestrong - @jailhousestrong on Instagram
Chris Bumstead calls pro bodybuilding extreme and unhealthy while admitting that’s what makes it so impressive. Check it out in this interview from the cutting room floor of Generation Iron 3. Swipe over for a preview or visit GenerationIron.com for the full video! . @cbum @vladyudin13 #ChrisBumstead #bodybuilding #fitness #weighttraining #weightlifting #GenerationIron - @generationiron on Instagram
- CrossFit Workouts
We would like to welcome @sabine_millie to the team. Sabine is beast and shares the same values as us. Go take a look at her bio on our website to see how she was literally raised to be a bad ass and able to kick your ass. . . Welcome Sabine! ⚔️💁🏼♀️ #theteam #earnednotgiven #gurlgang - @bravoactual_supplements on Instagram
- Beneficios de.....
Your habits will make you or brake you. Replace poor habits with activities that actually add value to your life! • • • Follow @moneytipscoach for more inspiring content! • • • #replacement #successtip #successtips #successstories #successprinciples #success101 #workingoutismytherapy #workouttips #lifecoachforwomen #lifecoachinghappiness #lifecoachingworks #getinspired #drinkyourwater #waterislife💧 #meditationpractice #meditationforbeginners #meditationquotes #worryless #worryfree #gratitudeattitude #gratitudepractice #gratitudejournal #gratitudequotes #inspiringothers #inspiringwords #valueadded #chrishemsworth #chrishemsworthedit #thor #avengersassemble - @moneytipscoach on Instagram
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- How to be taller
Deficit Deadlift training tonight 620x3 660x3 660x5 @bearfootshoes @cerberus_strength_canada @maximumstrengthperformance @theworldsstrongestman @sambelliveauu @willbodybuild @popeyesthunderbay @shawnpp11 @magnusvermag - @max.boudreault23 on Instagram
- Gym Workouts For Men
4 Exercises for Boulder Shoulders by Zac Aynsley🔥 ⬅️Swipe Left & SAVE💪 - - Follow👉 🎥 . . #shoulderday #beastmode #hypetrophy #gymtime #bodybuilder #gymfreak . . . Thank you for stoping by and remember to stay active... . follow @becoming.alpha follow @becoming.alpha follow @becoming.alpha . . . credit @alphashred_tv @zacaynsley - @becoming.alpha on Instagram
- abs women workout gym
Most people train for years and see little to no progress not realizing that their diet is the issue. It’s not about just eating clean. If you’re not taking the right amount of protein you’re probably not building muscle as rapidly as you should. • I’m a huge fan of carbs. Most of my clients follow a mid to moderate high carb diet and get fit. Low carb diets are a thing of the past. Carbs are energy and they are essential in your fitness journey. • Lastly what if you can still have a burger or cheesecake here and there and look like this? Would you do it? • I teach my clients how to live a healthy life’s without starving themselves. In fact they eat more than they normally do. Drop your a 💪🏼💪🏼 is this all sounds like something you’re interested in learning more about. - @luismontoyafit on Instagram
- Abs
Abs Training💪 Follow @hit.hardworkout for more Follow @hit.hardworkout for more . . . . . . . . . . . . CC:@clarkfit #aesthetics #gymfitness #strong #bodybuilding #fitness #shredded #gym #bodybuilder #muscle #hardwork #therock #fitnessmotivation #workout #gymmotivation #fitnessaddict #gymshark #fit #fitness #viens #vascular #ripped #bodygoals #fitnessmodel #abs #instagram #photooftheday #exercise #bodypositivityo - @hit.hardworkout on Instagram
- Easy Pranks
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- food
- Rugby Workout
A lot of people tend to breathe inefficiently during the squat, and they lose a lot of stability which will negatively impact their strength output.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine you are diving in water. Take a big breath down into your stomach, hold your breath and try to breathe out while keeping your glottis closed. On the way up, after you have finished ~75% of the rep, you are allowed to breathe out. Repeat this for every single rep if you are training in the lower rep ranges (8).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @nikgfitness for the great content!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide The 5 Fundamentals of Fat Loss - link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to work with me using a science-based approach to achieve your goals? Join the @transformation.academy today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - @jameskewfitness on Instagram
Been a great 3 days of competition, 1 more to go! Photo: @karlykreative - @nbloch37 on Instagram
- Rugby Workout
Level of Cheer = 💯 🔥🔥@crossfitnanaimo 🔥🔥 Athlete: @pvellner 🇨🇦 📷: @therealdavidsoo . . #tdshots for #PatrickVellner #SDMsports #sonyalpha #bealphasports #gettysport #crossfitgames #dekacompfamily #crossfitnanaimo - @trainingdaymedia on Instagram
Are you doing this while training? - - - Follow @workoutsinfo for more Follow @workoutsinfo for more Follow @workoutsinfo for more ———————————————————— @smurray_32 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #fitnessadvice #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #DairyFree #HealthyEating #HealthyRecipes #Nutrition - @workoutsinfo on Instagram
- ABUDHABI & DUBAI BEST PERSONAL TRAINERS
- Back Workout
- bodybuilding
Which is hardest 1, 2, 3 or 4? 💪 - @michaeleckert_fit - @gym_fitness_ig_ on Instagram
That look you give when... Finish the caption, best one wins some free FitCult merch👊🏼 - @fitnessculturetraining on Instagram
The continued adventures of Crazy Topless Guy In the Park - now with resistance bands! Here I’m using pallof presses and rows/chest press to train spinal/core stability (video on spine strength and performance coming today!). In particular, this can help to develop the deep multifidus muscles that run up the spine and are rich in proprioceptors. These anticipate and sense movement and help brace the spine against that movement - they’re made of the toughest fibre in the human body! As you can imagine, this is critical for spine stiffness and injury prevention, but also things like balance and power. Until recently, these muscles were believed to play only a minor role and be unimportant - goes to show once again just how little we really know about the human body! #multifidus #mobility #stability #athletictraining #resistancebands #backtraining #bandtraining #functionalstrength #functionalfitness #functionaltraining #fitnesstips #lockdownworkout - @thebioneer on Instagram
GYM BUDDY! Here’s a collection of partner workouts to try with your gym buddy. A little competition never hurt nobody 💪🏻💪🏿 #fashionoverform #circuit #workout #partnerworkout #gym #gymmotivation #fitness #fitnessmotivation #fitspo #fullbodyworkout #london #health #healthylifestyle #strength #strengthtraining #muscle - @fashionoverform on Instagram
- Beefy men
- Gain weight smoothie
- health
That new MEAL PREP helping to build that #Girthbrooks 👀 look 🤠😜 #itsgotitall ______ #bobthebuilder #mealprepsociety #homegymflow #fitover50 #grrrrr #oldmanflexinonthem #pumpingland - @msmith_allmax on Instagram
teachingthursday 🤓 - #teammaximum gemeinsam mit @ewasophisky möchten wir Euch heute die beliebte Bauchübung „Beine- bzw. Beine- Hüftheben“ vorstellen.💪🏽 - Unter Berücksichtigung der nachfolgenden Hinweise wird diese Übung in Zukunft euer #absworkout bereichern❗️ 1. Der untere Rücken hat während dem Strecken und Beugen der Hüfte permanent Kontakt zum Polster.✅ 2. Nur durch eine konstante Ansteuerung der Bauchmuskulatur ✅ kann aktiv gegen die Bildung eines Hohlkreuzes gearbeitet werden.❌ 3. Durch das anheben der Hüfte (unter Berücksichtigung des Winkels der Beine) kann die Anzahle der aktivierten Bauchmuskelfasern erhöht werden.✅ 4. Das Anwinkeln der Beine ist eine leichtere Variation der Übung. Wo hingegen die Übungsausführung im hängen (z.B. an der Klimmzugstange) eine Intensitätssteigerung der Übung darstellt.✅ - Das kompetente MaxiMum Trainier Team unterstützt euch jederzeit gerne bei Fragen zu dieser oder anderen Übungen & Geräten! #ichgebmeinmaximum 🚀 - #maximum #maximumtraining #sportsclub #badnauheim #friedberg #wetterau #fitness #fitnessmotivation #workout #fitnesslifestyle #fitnessstudio #gym #instafit #muscle #muscleclub #training #pumpingiron #bodybuilding #gymmotivation #motivation #lifegoals - @maxi_mum_training_sportsclub on Instagram
- Fitness Programs for Men
- Bodyweight Training
Overhead Pain for CrossFitters🏋️♀️ . 👉Any weightlifter or CrossFitter will tell you that the snatch, particularly the squat snatch, can be challenging, often due to an unstable overhead position. . 💪Here are a few exercises to work on feeling more stable in the overhead position. You can incorporate them as overhead strengthening pieces, accessory, or even to help prime your shoulders as a warm up for the snatch. . 🤝Tag, comment, share with a friend looking to build their overhead shoulder strength! . ✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share! . #physicaltherapy #physicaltherapist #movethedistrict #movementismedicine #crossfit #physiosincrossfit #olympiclifting #snatch #gymnastics #shouldermobility #shoulderpain #shoulderworkout #shoulderstrength #health #fitness #workout #education #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #igdc #bythings #202creates #mydccool #capriv #bigleagueshoulders - @bigleagueperformandrehab on Instagram
- P90x
- Kettle bells
BEFORE & AFTER QUARANTINE 😂 (tag a friendly) - @bradleymartyn on Instagram
No matter how youre feeling today, its time to start the week off right with our Mandatory Monday Workout. If you need a rest day, rest tomorrow, but today just show up and do what you can because its important to get a win RIGHT NOW! The new theme for this week is Every Day Abs, now maybe not everyone wants perfectly toned abs, but just in case anyone out there is interested in working for them, then this is the week to throw down. Lets GOOOO! #fitness #fit4life #hawaiifitness #homeworkout #homeworkouts #bodyweightworkouts #bodyweightworkout #crossfit #takingsouls #chrisheria #thenx #abworkout #abworkouts #hiitworkout #hiit - @edisondudoit on Instagram
- How to gain weight
- Rich Froning
- Glutes workout men
- Back Workouts
🚨CONTROL BREATHING DURING PULlup🚨 . Via @gym.load ✍️ . Breathing technique is important but it’s often overlooked. It’s especially important when you’re doing body weight exercises with higher reps because the sets take longer to complete and improper breathing can cause your set to end prematurely simply because you’re out of breath. Holding your breath is another common mistake which will not only impact your sets but you’ll probably experience headaches. . . Tag a Friend 🧒🧒 who needs to know This. - @gym.load on Instagram
Here we are, from start to finish. 18 weeks of work and a show I won’t forget. Took 2nd place in my class but more than that I learned so much about my body, nutrition and training. I can even begin to express how thankful I am for @jeremytevaga guiding me through the process, helping me reach the best condition of my life. Thank you bro ❤️ The support from everyone throughout this prep has blown me away and I am so grateful to everyone that has been there along the way, you know who you are and thank you so much. I’ll definitely be back on stage in the future but for now it’s time to eat, train, grow and improve! Shoutout to @lindashootz too for capturing these epic shots from Saturday 💪🏽😎 #classicphysqiue #prep #nzifbb #donutsanddeadlifts - @tom_nzmuscle on Instagram
- Bradley Martyn
High Volume SHOULDER WORKOUT 🔥 Like Save Share ⠀ 🏋🏻♂️ Men’s Activewear 👉 @aestheticspartans ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @aestheticspartans on Instagram
Working with remote measurements for someone as gigantic as @briancage was a huge challenge and I’m excited for how his leather armor came out and grateful for the opportunity. Also very grateful for the always-incredible photography of @beezzzzy. . . . . . . . . . Commissions are currently OPEN. See current inventory at Rockwellmasks.com or reach out to us via direct message or email (william@rockwellmasks.com) to get a quote for your own custom piece. . . . . http://rockwellmasks.com #mask #masks #leather #handmade #film #theater #performer #wrestling #custom #costume #art #hollywood #entertainment #luchador #sfx #newyork #broadway #ballet #wwe #musician #opera #circus #masquerade #fashion #etsy #mma #handcrafted #cosplay #dance #horror - @rockwellmasks on Instagram
- Chest Training
- Body Building
- Big Biceps
- Calistenia & Street Workout, Calisthetics
One reason to eat a high protein diet for individuals who are trying to lose weight is to reduce hunger and make it easier to comply with a caloric deficit. The research clearly shows that a caloric deficit over an extended period of time is the only way to lose weight, but increased hunger can make that a very difficult task. In the ancestral environment, losing weight could be a death sentence, so hunger creates an incredibly powerful drive to seek out additional calories. Therefore, anything that can help stave off hunger is a potent tool for a weight loss diet. One way to reduce hunger is to increase the volume of food that is consumed, usually by adding vegetables or other very low calorie-dense foods (sugar-free desserts, shirataki noodles, etc.). The other way is by preferentially including higher protein foods in the diet. On a per calorie basis, protein is more satiating than either fat or carbohydrate. Essentially, every calorie of protein that someone consumes will make them feel subjectively “fuller” than a calorie of fat or carbohydrate. This satiety effect is further enhanced by the fact that many lean protein sources have low palatability in comparison to other foods. As an extreme example, it’s much more difficult to overeat plain chicken breasts (a lean, low-palatability, high-protein food) than donuts (a hyper-palatable food with almost no protein). - @upperechelonnutrition on Instagram
- gamer😎time
- New Outfits
- Carb cycling
5 minutes of movement for a better day 👌 by @jackhanrahanfitness . Follow 👉@backpain.relief for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . Hit 5-10 reps in each position. Feel awesome! It’s that simple (FYI Video is sped up x2...take your time). . 1️⃣ Single Leg Hinge. . 📝 Stand tall with knee flexed. Hinge at the hip and square sole of the foot to the sky. Keep the back flat. Repeat. . 2️⃣ Squat to Hamstring. . 📝 Squat down. Hands on ground. Straighten legs as much as you can. Go back to the deep squat position. Stand and repeat. . 3️⃣ Lunge & Reach. . 📝 Start in a plank. Step outside hand. Reach elbow to the ground then open hand up and reach to the sky. Repeat. . 4️⃣ Plank to Side Plank. . 📝 Transition from a plank to side plank and back. This works shoulder stability which goes hand in hand with mobility. . 5️⃣ Tall Kneeling Shoulder Circles. . 📝 Tall kneeling positions. Reach up. Reach back. Turn palms inwards until they fade away from your hips. Reach back. Turn palms to sky. Return arms to overhead and back to the sides. . If you enjoyed this video, please give it a like and drop a comment below 🙏 . . . . Follow 👉@backpain.relief for daily pain management tips📚 . . #mobilitymonday #ptvitals #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpain.relief on Instagram
Schon gewusst? 🤓 Für den Aufbau von Muskelmasse legen neuere Studien eine tägliche Menge von 1,6g pro Kilogramm Körpergewicht nahe, während im Rahmen einer Diät auch höhere Werte sinnvoll sind. Eiweiß ist in diesem Fall auch für ein erhöhtes Sättigungsgefühl und einen gesteigerten Energieumsatz durch die Verdauung verantwortlich und daher vor allem in einer Diät unerlässlich 💪🏼 ⠀ 📈 Um weder während des Muskelaufbaus, noch in der Definitionsphase Potenzial zu verschenken, sollte deine Proteinzufuhr konstant hoch sein und möglichst aus qualitativ hochwertigen Proteinen bestehen. Im Gegensatz zu sehr hohen Mengen an Fett und Kohlenhydraten, die im Übermaß zu Zivilisationskrankheiten beitragen, ist die Erhöhung des Eiweißanteils in der Ernährung die bessere Alternative und verdrängt bei Einhaltung der Gesamtkalorien die anderen Makronährstoffe auf ein sinnvolles Level. Dosierungen von 2g pro Kilogramm Körpergewicht Eiweiß täglich sind auch langfristig als sicher und förderlich zu bewerten, wobei phasenweise bei weit fortgeschrittenen Athleten auch Mengen bis 3,5g pro Kilogramm Körpergewicht ohne Nebenwirkungen bleiben. ⠀ Eine proteinbetonte Ernährung ist wichtig für eine bedarfsdeckende Ernährung sowie den Aufbau von Kraft und Muskelmasse im Training. Je geringer die biologische Wertigkeit eines Proteins ist, desto wichtiger sind die richtige Kombination mit anderen Proteinquellen, sowie eine Erhöhung der Gesamtmenge, um einen Mangel einzelner Aminosäuren bestmöglich zu vermeiden 📈 ⠀ 👉🏼 Obwohl den meisten Trainierenden die Relevanz der Proteinzufuhr bekannt ist, erreichen viele die nötige Zufuhrmenge nicht regelmäßig. Ein gut geführtes Ernährungstagebuch kann helfen, ein Gefühl für den Proteingehalt von Nahrungsmitteln und die insgesamt zugeführte Menge zu bekommen. Mit ein bisschen Übung ermöglichen eine breite Nahrungsmittelauswahl und die Ergänzung mit Shakes, wie unserem Designer Whey 🥛 oder Riegeln, wie unseren Designer Bars 🍫, eine problemlose Umsetzung der Zufuhrempfehlungen und die Erreichung deiner Ziele. ⠀ #protein #muskelaufbau #krafttraining #fitnesswissen #esncom #esn - @esncom on Instagram
- Bodybuilding nutrition
- Gym workouts
Ever tried to remember which exercises are best for building certain muscles? Sometimes it can get tricky especially since there are over 600 muscles in your body. That is why it is important to understand what type of exercises work best for each muscle group. By targeting the right muscle group, you can ensure that each workout is effective. Here are 3 muscle groups and its best weight training exercises to target them. #GetPumped #GetRejuvenated #squats #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #crossfit #pullups #chinups #gymlife #strength #strong #gains #gymmotivation #strengthtraining #muscle - @proviton_str on Instagram
- fitness man
Every hunt can be a WOLF hunt. We don’t let anyone head out to the bush without a wolf tag in their pocket and this is why. We had just set up to start calling moose. I looked over at Lee and he pointed behind me. It happened in a second I said wolf and plugged my ears. This big male turned broadside and Lee anchored him. #repost @wolf_huntin_adventures #conservation #wolfmanagement #wolf #wolves #joinnow #becomeamember #F4WM #trapping #elk #deer #moose #muledeer #whitetaildeer #bears #coyote #predatormanagement #hunt #hunting #trapping #cattle #livestock #ranching #farming #idaho #citruswildlifemanagementarea - @f4wm_wolf_management on Instagram
- Bodyweight Training
- Gym workout chart
•Event- @thetacticalgames •Location- Pennsylvania •Athletes: @adrianaoverseas @elleherron @echanele @tttrever @philsgroi1 @cdustman @jfioramanti Tag the rest • • • • • • • #tacticalgames #run #perspective #apocalypse #badasschicks #survival #reconphotography #tactical #freedom #gun #gunphotography #tacticallife #guns #crossfit #boom #strong #mission #battle #usa #peace #tacticalshit #tacticalathlete #pewpew #2a #shoot #workout #tacticult #usa #nooffseason #thetacticalgames - @recon_ro on Instagram
- AthLeanX
- GIM
- Adrien
- Body talk_fit
- dri fit
I just saw that Atilis Gym (New Jersey) just lost their business license, does that piss you off too or am I off for thinking this is getting a tad bit f’n ridiculous. - @ryanhumiston on Instagram
- Body Fitness
- Ab workouts
🌱💪 Tag someone who still thinks Vegans can’t build muscle or only maintain their muscle. I gained over 20kg of muscle mass on a plant-based diet, no problem. Big shoutout to @vegainstrength - ⚠️Disclaimer: Yes, of course, he trained, yes, of course, you can build muscles by eating animal products, I’m just showing that you don’t have to and that whole food plant-based nutrition is actually healthier. If you don’t think that is true then follow me and let my arguments unfold 🙏🏼💚 I don’t want to preach, just lead by example ✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ Check our brand @veganfoodspace_ ! We Represent Plant Powered people - @veganfoodspace_ on Instagram
Hope everyone’s having a great weekend.. nothing quite like ending the week with a killer workout! - @robrichesfitness on Instagram
- Abs, core & chest workouts
- And digital tips?
The way of the superior man is that of presence, purpose, and living to his truths. An absolutely incredible book, that taught me so many extremely valuable lessons. It helped me discover my voice. Id like to say it took me 22 years and 10 months to finally become a man. It was briefly after reading this book + the Power of Now to help me grasp what eternity was to me. My definition of it. When it comes to the practising of presence meditation can help us here. Ill be posting my meditation techniques soon! My two biggest things I learned from the book were numbers 5 & 11. I was definitely living for my father before, and I was questioning what I believed for years but continued to put it off. Hopefully, you all took away something important from this post. Its time to grow & create your flow ༄ #personaldevelopment #selflove #motication #flow #thewayofthesuperiorman #selflove - @dantoruno on Instagram
- Bear Attack
- Push pull legs routine
- mens fat Burning tips
- Coconut curry
I’m excited to have a competition to train for! The Mayhem Madness qualifiers gave me back some fire and the opportunity to compete alongside other amazing athletes! I am extra excited about competing with my team and look forward to a fun competition @mayhemclassic ! #mayhemmadness - @alessandrapichelli on Instagram
- Build a better you
- Adan
Save this abs workout Follow This Page ❤️❤️ ➡️ @fitness_empire_stars . @fitness_empire_stars . . #focus #fitness #projectrock #therock#fitnessmotivation #motivation #rockdelta #muscle#bodybuilding #bodytransformation #ChaseGreatnessCollection #1#hardestworkerintheroom #goals #fitnessgoals#abs #gym #bodygoals #workout #training#IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus#health #healthy #lifetsyle #jason - @fitness_empire_stars on Instagram
Jackie Chan Style Abs Workout👌 — 🎥@organic_twins . . . . #fitnessmotivation #fitnesslifestyle #workouttips #aesthetic #physique #dedication #muscle #bodybuilding #fitnessmodel #gym #gymlife #gymmotivation #fitnessmotivation #strong #training #fitnessgoals #focused #healthylifestyle #gains #workout #gymaddicts #fitnessaddicts #abs #absworkout #fitfam #instafit #homeworkouts #homebody #bandcutfit - @bandcutfit on Instagram
- time for pro leeg 😁
Requiring social approval is for the WEAK💯 Been there done that. I use to care what others thought of me. I was so arrogant, egotistical and filled with pride. Thank God I outgrew those bad traits. They would have led me to my own demise. Love God, love yourself and fuck what others think about you. These people don’t pay your bills and wouldn’t throw you a piece of bread if they saw that you starving 💯 - CR - @carlosreyes on Instagram
- Gym workout chart
💥Master the Hip Hinge!💥 (Swipe Left to see the 4 part progression!...) . . . . 🔑Building a proper hip hinge pattern is critical for a strong, efficient deadlift. Being able to bend forward at the hips while keeping a relatively neutral low back is the goal. ——- 💎This pattern can also be helpful with people dealing with low back pain. If you are sensitive to lumbar flexion, moving in a hinge pattern can be much more tolerable. —- 👉🏼If you are having a tough time hinging at the hips and keeping tension in the trunk at the same time... this progression will help! —- 👍🏽Note: it starts from most advanced down to least advanced. —— ✅Save this to try later and share with a friend who needs it! ————— 🚨Ready to take a FREE full body mobility test? Most people cant pass all 6, see if you can! Click the link in my bio to download it for free! - @theptinitiative on Instagram
- Boxing
- shoulder muscles
- Fitness
Meet Robert, onze nieuwste gesponsorde atleet! Over Robert: Mijn naam is Robert Gardenier. Ik ben 25 jaar en mag me sinds vandaag officieel Only Whey gesponsord atleet noemen. Sport is al mijn hele leven een groot onderdeel van wie ik ben. Ik heb het altijd leuk gevonden om hard te werken voor het lichaam waar ik van droomde. Hoe meer verbeteringen ik zag, hoe gemotiveerder ik werd om nog harder te werken om mijn droomfysiek te behalen. Ik heb mijn passie gevonden in het helpen van mannen & vrouwen bij het behalen van hun gewicht en/of fitnessdoelstellingen. Omdat ik veel ervaring heb opgedaan omtrent diëten en het optimaliseren van trainingen kan ik mijn cliënten op de beste manier begeleiden. Ik vind het een fantastische uitdaging om mensen sterker en gezonder in het leven te laten staan. Zelf train ik al sinds mijn 16e en heb ik verschillende prijzen gewonnen bij bodybuild wedstrijden. Mijn droom is nog steeds om op de Nederlandse Kampioenschappen te mogen staan en natuurlijk met de prijs naar huis te gaan! De Corona gooide even wat roet in het eten, maar ik weet zeker dat dat mij dit in de nabije toekomst gaat lukken! 📦 Order before 16:00, delivered next day 🌐 www.only-whey.com #onlywhey #onlywheynutrition #kast #gym #fitness #krachttraining #fitdutchies #powerlift #gains #fitdutchie #motivatie #preworkout #bcaa #eiwitshake #supplementen #proteine #protein #motivation #fit #training #workout #motivational #nutrition - @only.whey on Instagram
Big Triceps! Chest and Triceps routine. I always finish my chest workout with triceps. Starting with a heavy exercise and going on with more muscle contact in the end. Exercises: 1️⃣ Hex Press 2️⃣ Cable Push Down 3️⃣ Over Head DB press 4️⃣ One Arm triceps ext. This weeks range is reps. Set 1 - 4 reps Set 2 - 6 reps Set 3 - 8 reps Set 4 - 10 reps Every set to failure! Go heavy, go strict! Enjoy the pump! - @akorahim on Instagram
- Just finished watching Creed 2. Florian Munteanu...wow.
- Spartacus Workout
Do what you need do until you can do what you desire to do... QUOTE by Kalyn Hobbs 🔰 . These amazing workout information took vast loads of knowledges!! 🔥🤙🏅 . . . . _____ #workoutroutine #balanceddiet #fitbit #macromama #dietkekinian #funtraining #gainmuscles #powercleans #fitnesspost #powertraining #fitnessdedication #fuelingmybody #fatlosstransformation #100poundsdown #herbalifebintaro #fasterwaytofatlosscoach - @lifestyles.thestrong on Instagram
Follow @workout_steps for daily powerful post 💯 We are posting regular Content for workouts ➖➖➖➖➖ @workout_steps @workout_steps @workout_steps @workout_steps @workout_steps ➖➖➖➖➖ Following us is the best decision of your life Belive us💯 . Checkout our post and story you will get addicted!!🔥🔥 . #bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility - @workout_steps on Instagram
- Mens Gym Cloths & Workout Ideas
- Abs leg beats
There is no set amount of time you need to rest between sets just rest as much or as little as the exercise requires!!!⠀ ⠀ Follow @malefitnesstips for daily fitness tips, facts and motivation⠀ ⠀ #diet #fitness #fitnessmotivation #fitnesstips #gym #gymmotivation #gymtips #instafitness #male #motivation #muscle #workout #workouttips - @malefitnesstips on Instagram
- Body Gain
- BE FIT
- RESISTANCE TRAINING
DZIEŃ DOBRY 😂🔥 autor: Kacper Dziewulski, armia WK #armiawk #dzik #wkdzik #warszawskikoks #wksklep #owcawk #saker #robur #ponczek #warszawa #savedzik #chrońdzika - @warszawskikoks on Instagram
- muscle meals
#workoutwednesday 💪 - SWIPE-SHARE-SAVE-TRY💯 - Nothing better than a solid shoulder pump! Hit this circuit on your next shoulder day and let us know what you think💪 . You only need a pair of dumbbells to your strength level. 3x through this routine and you’ll be feeling good...and by good, we mean roasted🔥🔥🔥 . #shoulderworkout #shoulderworkouts #athomeworkout #athomefitness #shoulderpump #iceshaker #steelsquad #shakerbottle #waterbottle #bouldershoulders #nogymnoproblem - @iceshakerbottle on Instagram
- dri fit
