Squats Profile Pics

- @twerkk.vidz on Instagram

Happy Monday! Well guys, we’re basically almost to the 400lbs mark 😭 // Benched 395lbs/179.5kgs x 1 (+5lbs PR 🔥) // 10lbs away from benching 4 plates 😋 // 370lbs before this also moved pretty smooth! Thanks @Jgglybuff for the lift off 😘 // Repping out @Jed_North green core mesh shirt and denim shorts! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilding #weightlifting #frontsquats #squat #squats #bench #benchpress #deadlifts #deadlift #deadlifting #ipf #usapl #uspa #usapowerlifting #83kg #hookgrip #eleiko #backsquat #sumodeadlift #barbell #dumbbell #powerliftingmotivation #liftheavy #ironaddict #gymislife #strengthtraining - @thekoreanhulk on Instagram

Full week of training PUSH DAY Bench press 4x6 Incline bench press 4x12 Overhead press 4x10 Lateral raises 4x20 Tricep kickbacks 4x15 #powerlifting #bodybuilding #strong #13yearsold #weight #leanbulk #bulk - @olanjfitness on Instagram

235kg/518lbs @ RPE 8; followed by 200kg/440lbsx3x3 _____ Awesome session today! By far the fastest I have ever moved 235kg. Also pretty stoked to hit 440x3x3 after. Really focused on training rn. Riding this momentum all the way into the meet!💪🏼 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #weightlifting #fit #training #gains #deadlift #powerlifter #strength #gymmotivation #gym #bodybuilding #squats #motivation #gymlife #crossfit #fitlife #fitness #health #abs #workout #fitnessmotivation #fitspo #fitnessmodel #powerlifting #legday #squat #strong #muscle #fitfam #instafit #healthy - @powerliftner on Instagram

- Bet that would be a good workout!!!

It’s a little tougher to breath with the mask on...I guess it can take the place of cardio 😅 1x1 Deadlift 4x2 Pause Deadlift 4x6 Front Squat @mario.deviantstrength - @deadlift_tree on Instagram

It is all coming together. 529 squat (240kg, 10kg PR) 380 bench (172.5kg, 1.5kg PR) 535 deadlift (242.5kg) 19y/o 66kg 4 weeks out - @evanglasgoldpowerlifting on Instagram

SO THANKFUL FOR ALL THE CRAZY SUPPORT FROM YOU guys day in and day out 🥳🙏. Here are some clips of workouts you can do with the RIZE booty bands! #link in bio! Go grab some:) #fitnessmotivation #bootyworkout - @built2rize on Instagram

- Bringing Sexy Back

- My lawd...

- Body goals

- Vicky Justiz

- Floss

Happy first day of fall 🍂 Here’s a Fire upper bod workout 🧡 🧡Push ups 4x AMRP (as many reps as possible) 🧡Eccentric Barbell Row 4x8-10 🧡SS Db single arm standing shoulder press X leaning lateral raise 4x8x10-12 per arm 🧡SS Db pull over X DB bicep curl 4x10-12x10 🧡Db seated reverse fly 4x10-12 🧡Hanging inverted row 3xAMRAP Lmk if you try this workout and hope you crush this week!✨ - @jourdynpattersonnn on Instagram

#Monday Mood. 🙌🏼 •••••••••••••••••••••••••••••••••••••••••••• #TrainHardDemandTheBest #GlobalFormulas - @justbee_100 on Instagram

- On the sofa

- Squats + Lululemon = dat ass (another x-post from /r/crossfitgirls)

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

SIDE BOOTY 🍑 . TAG a friend! . We have been basically living in the warehouse trying to get your orders out as fast as possible 😅! But it is so worth it seeing you all look incredible in your new pieces 😍!! Our team is still working as fast as possible to get the remainder of the orders out quickly! . Was able to get a quick glute workout in and added these exercises in at the end to target that glute medius 🔥 Highly recommend adding these into your next glute day for a new challenge 💪🏼 . 1️⃣ Alternating side lunge- 3x15 2️⃣ Kneeling abduction- 3x20 each side 3️⃣ Glute bridge abduction- 3x20 4️⃣ Extended clamshell- 3x10 each side . @brettstir 🎥💕 Outfit- @nvgtn Song- hold on tight- r3hab __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida - @gym4fit_ig on Instagram

Reverse banded SBS. - Second rotation with this variation, so still playing around with the set up, to ensure band tension is coming into play at the most appropriate time, that it unfortunately lead to me forgetting to adjust the safety bar height. - Regardless, 220kgx4 for Top set. Potentially had 5, but the height of the safety bars threw me off (see 2nd rep) - Back off load, with the adjustments saw 190kgx11 - Now we’re starting to touch some relatively impressive loads, there shall be some more clips being posted. - Online coaching enquires DM or email “SERIOUS” to book in your FREE consultation call to trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram

- Oh youll get a workout

- Chess anyone?

HAPPY HUMP DAY BABES 🍑 Remember I’m taking clients now and sending some pretty amazing personalized plans! Also for my vegan ladies out here and my beauties that workout at home I also got you covered! 😉💪🏼 taking on 10 clients this month!! Send me an email @ suseurrutia5@yahoo.com to save your spot! This was Another killer leg Day at @asgard_atc gym! My fave! Always intense 💀 just how I like it 😫 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🍑 Training Guide 📑 Customized Training and Meal Plans Www.strongwithsuse.com ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ @fitonomy discount code 💥suse💥 https://fitonomy.co/discount/suse ____________________________________________ #suseurrutia #bulking #training - @suse_urrutia on Instagram

- Mirror butt

If you finish the video you can see how ecstatic @sharonkhan__ is about hitting these PRs! 90kgs for 3 on the Back Squat for a 5kg PR and 110kgs for 4 with her previous best being 115kgs for 1 Congrats Shaz! - @adonisathleticscampbelltown on Instagram

Deadlifts and a few accessories.Another quick light session. I even walked on the treadmill for like 18 whole minutes after my main stuff. The landmine attachment was taken so I subbed for some DB rows today over my meadow rows🤷‍♀️. . . In other news I’m on my 4th week doing nutrition with @kota_in_kilos and I’m still dropping weight and waking up lighter on a daily basis. Very little changes but they are making a world of difference in my recovery and training. I also get to eat significantly more which is freaking cool. - @hoffmanlifts on Instagram

- Short pants girl

#vegan #veganlifestyle #modellife #model #myass #gymlove #transformation #fitness @gym__crew - @gym__model on Instagram

- Memes

- Gym Motivation

500x5 on squat 655x4 on deadlift @pioneer_fit @uspatexas @powerdisecity.athletics @hcfitness.texas @twstrengthandperformance #uspapower #pioneeropen #pioneerfit #squat #deadlift #sbd #powerlifting #powerlifter #garagegym #powerdisecity #gym #fitness #hcfitness #fitfam #fitspo #strong #speed #usapl #uspa #wrpf #rps #repfitness #reebok #legacy #inzer #texaspowerbars #covid19 #quarantine - @loggiebeara on Instagram

- Work out & games

- Crossfit friends help motivate you

- Back workout

- Bodybuilding Workouts

Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram

Playing with some new stuff today. Dead/floor press up to a grindy 370x1 and seal rows heavy pronated and light supinated. Really like the supinated grip and pause on these, but need a bit more bench height to get more scapular ROM at the bottom. #benchpress #floorpress #deadpress #sealrow #garagegym #garagegympowerlifting #physicaltherapist #physioswholift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

- Guys be careful with your necks 😂

Its..... Sunday! 275x2x2 155x6x3 paused #iamstrongwoman #storm #bearstrength #coachbear #iamabear #believeinvestgrow #beBIG #BIGisbeautiful #BIGgirl #neverbeoutworked Coached by @jacobfinerty Online coaching available @cerberus_strength_usa Elite wrist wraps and power sleeves! https://cerberus-strength.us/ 10% discount code: BEARSTRENGTH #teamcerberus #iamteamcerberus #cerberusstrength - @nadiastowers_bearstrength on Instagram

- Clearing The Snow

- fuck

- Core Strength Workout

160kg 160kg 150kg Some squat singles. This cold still got me fucked up :,( #legday #workout #powerlifting #weighttraining #fitness #squats - @_weaboowarrior_ on Instagram

- Body Goals

461 for 10 after 6 sets of 3. Squat is starting to feel alright. Just getting started! 🇺🇸 💪🏼 - - - - - - #squats #powerlifting #squat #bench #benchpress #a7intl #sbd #inzer #deadlift #powerlifter #gymshark #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #GetBetterToday #powerliftingmotivation - @b_mackle on Instagram

Interesting Max Out session today. Cut my last rep of squat short 550 😑 Still getting used to deadlifting, jumped up to 550 and got kicked out the club ¯\_(ツ)_/¯ win some you lose some - @shayneskov on Instagram

- @mumbai_gymequipments on Instagram

- Bench Press Tips & Chest Training

- Trx Workout

- Never let ur doggie thirsty

Gestern lief das Training mal wieder nicht so toll. Die Ausführung lässt sehr zu wünschen übrig 🙈Mein Ego musste daheim bleiben und das Gewicht der Beuge drastisch reduzieren 🤷🏻‍♀️. Double Bounce Squats I Hate you 🤦🏻‍♀️🤣 aber bei Close Grip bin ich genauso stark wie bei Competition Bench 🤷🏻‍♀️ ohne die Unterstützung von meinem Trainingsbuddy hätte ich gestern abgebrochen 🤦🏻‍♀️#Throwback #yesterday #lifters #avocadio #love #powerlifting #workonyourweakness #nichtjedertagistgleich - @power_sabi on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

Built a tent to keep from getting rained on. Backwoods Barbell is coming together nicely 😆 Did some light bench and low incline work, then finished with pec fly and push up supersets since I’m pretty limited for assistance work I can do. #powerlifting #powerlifter #squat #squats #bench #deadlift #fitness #crossfit - @amacnicol on Instagram

- Back Exercises

All before 1pm, with a bodyweight of 220# Granite Games athlete @nbloch37 hit a 500# back squat, 50 unbroken Chest to Bar pull ups, and a 5:10 mile. Who’s gonna give this one a try?! 😉 #TheGraniteGames #EarnedNotGiven #IAmAnAthlete - @thegranitegames on Instagram

Some people dream of success Others stay awake to achieve it! ⚔️ _ - 205LBS sumo for 2 🤩 - @beeatree on Instagram

What a beast! Absolutely love training with you @hannahroseberg remember ladies strong is beautiful and in just a week Hannah was able to go up 20 pounds in her squat. Our bodies can do some pretty amazing things. Way to go girl on your 255! I am so proud of you! I love what I do and I can’t image doing anything different, don’t forget to vote for me daily! https://mshealthandfitness.com/2020/patrisha-grothe link is also in my bio! #beyourownhero #cutiewithabooty🍑 #gymlove #haveyoutrainedtoday #workout #gymlife #strongisbeautiful #minibeast #coachlife #newfriends #sunsoutbunsout #sunsoutgunzout #girlswholift #justmove #challenge #acceptance #superhero #missarizona #alterego #girlboss #girlswholift #gymmom #motivation #girlswithtattoos #foureyes #tbt #fitfemalesclub #mshealthandfitness2020 - @tushbytrish on Instagram

Powerlifters are just a bunch of dudes tryna figure out each others height over social media @theprojectstrength - @sean.712 on Instagram

La grandeza de seguir entrenando mientras los demás se van 🏋️🔥🍑 . . . . . ... . .. . #fitnessgirl #wellnessfitness #entrenamiento #bodybulding #wellness #fitness #butty #encasa - @mariayu.cardenas on Instagram

Fuck this #quarantine I’m still workin P.R 410lb then some backdowns 3x3 365lb then close grip Rogers press 4x5 285lb #benchpress #bench #fit #fitness #follow #blessed #vegan #vegansofig #plantbased #garagegym #gym #mondaymotivation #motivation #strong #hemet #tattoo - @jamess_bailey on Instagram

- Its my duty to post that booty

- At home workouts

First RING Muscle Up!! @74katie - @rockwelltrainingfacility on Instagram

[QUADS▶️▶️▶️] A giveaway AND a post today 🤯😱. Lets dub today “double post day”. But You guys know I couldn’t leave you hanging on a quad day 😅😂. In all seriousness, the nausea and whining (in my head- LOL 😆 ) was REAL during this one. Everything about this was tough. Lots of reps, lots of work. If you give it a go, let me know how you fair. Here’s how it went: • • • 1️⃣Close Stance [FULL ROM] Squats: 5S/1 minute [ Every now and then I like to test my squat endurance with an AMRAP. As many reps as you can get, in one minute. Choose an appropriate weight for you. I went with 185 lbs for every set and rather than upping weight each set, I was shooting for more reps. My reps ranged from 15-20 each set- if that helps. Modify your depth to fit you. I went with full range of motion here but know your strength/mobility/limits. This was my last set and it shows 😅] 2️⃣Single Leg Pendulum Squat: 3S/6-8R each leg [Modify with single leg box squats- goblet hold] TRISET WITH... 3️⃣Leg Extensions: 3S/20R [Modify with dumbbell leg extensions.] TRISET WITH... 4️⃣Plie Stance Goblet Squat: 3S/10-12R [Modify stance to a bit wider if needed.] 5️⃣Banded Leg Press Pulses: 3S/30R pulsing or failure [Modify with banded dumbbell squat pulses. Heels up and dumbbells at your sides] TRISET WITH... 6️⃣Adduction Machine: 3S/15R [Modify with Copenhagen Adductions- 10R each leg] TRISET WITH... 7️⃣Seated Calf Raises: 3S/20R [Modify with standing dumbbell calf raises] - @mrs.sweendogg on Instagram

- Wedgie work out pants

Meet day ended went 7/9 1366lb total, Overall very happy with how it went!! We still chasing that 1400 though!!😭 BUT Came away with USPA DT 75kg junior world deadlift record💁‍♂️👊 - 507.1lb squat 2/3 on lifts 259lb bench 3/3 on lifts 600.8lb deadlift 2/3 on lifts - #conquertheweights #conqueringbarbellfam #conqueringbarbell #conqueringbarbellathlete #skullsmashammonia #baregrip #barisloaded #marinopowersystem #75kgboiz #uspadrugtestednationals #supportthosewhosupportyou #roadto1400 - @darionkelly26 on Instagram

- Ass Tryptych

I maxed out tonight to see what I can string together. Definitely felt like I didnt put all I could into this prep and it shows, but hey it is what it is. Now its time to have some fun in the gym and try to lose a little bit of this weight for a wedding in October 😬 Oh and I also attempted 545lbs and lets just say that I was plenty gassed out... 1x1 Comp Squat - 475lbs 1x1 Comp Bench - 285lbs 1x1 Comp Deadlift - 500lbs Comp total - 1260 @ 297 @pt.powerlifting @brody__hingst @blockee.reds @jj_eberle @the_official_maxwellpeterson @scott_nading - @colgatepanda on Instagram

@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is “I don’t know” or “No” then walk the fuck away. Why waste your time? Why waste anyone else’s time? If you don’t believe you can be the best, then no one else is going to believe it. . . “Most guys run from fights because they don’t want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?” . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram

Made some deadlift blocks for the wife today since I had some time to kill. Thanks @garagegymscom for the ideas the only difference was MDF used instead but we will see if it holds up the lumber place didn’t have any thick plywood and this was half the price . Fingers crossed. Lol #ggpl #fitnesslife #liftheavy #gymmotivation #powerlifter #powerlifting #weightlifting #weightlossjourney #lifting #dadbod #strength #fitnessaddict #ironaddict #fitness #strengthtraining #workoutoftheday #fitdad #backworkout #garagegym  #garagegymexperiment #fitover40 #wod #deadlifts #deadlift #garagegympowerlifting #legday #garagegymowner - @bugmanoftheict on Instagram

- Exercise

HAPPINESS IS finding the perfect 👖 pants Your perfect pants are right here 👉 www.FreddyStore.in #thatfreddyfeeling #freddyindia - @freddyindia on Instagram

💎 So if you give us 9 more months to prepare? What will we do? Well, we are about to show you! Time to work harder and get better. #gametime #4peat #letswork #win . Wearing @stopit_i_likeit 🔥 Code: DYNASTY . . @wbffentertainment @revive_md @getrawnutrition @dynastytraining #letswork #swole #beauty #latina #wbffchampion #dynastydiva #teamdynasty #wefight #cantstopwontstop - @bigirish_dynasty on Instagram

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

•Conventional DL: 405lbs single & 325 lbs-5 reps •SLDL (t&g): 320lbs- 5 reps •Hip Thrust: 325 lbs- 10 reps Not the smoothest single but good to see 405 lbs back in the loop. I knew before going into my training session today that my lower back was still feeling taxed from a deep tissue massage & my quads & hamstrings still felt sore from training them hard on Thursday evening. Not to mention I have the worst cramps today from TOM(ladies you know how that goes)😂 Knowing all this, I still came to train. Not making any excuses as to why my single didn’t look smoother but only being realistic with myself. I did what I could today with how I was feeling/the circumstances. Gotta take the good with the bad. - @maggykheir on Instagram

Try these in your next lower body workout day #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - @squatattack on Instagram

やりたかった種目ランキング上位のデッドリフト🏋🏻‍♀️ やり方忘れたなー。笑 きっかけがあると、今まで学んだことをもう一回振り返ってみようと思える😌。 . #formcheck #脚　#脚トレ #筋トレ好き #腹筋女子 #筋トレ女子 #ボディメイク #ジム #筋肉 #muscle #gym #gymgirl #workout #workoutgirl #🍑 - @koshimaru_ on Instagram

😍😍😍🍑🍑 - @bootylegends on Instagram

Big Texas Energy 🏴‍☠️ #64weeksout #liftingentanglement ————————————————————————705lbs / 319.7kg: Squat 495lbs / 225.5kg: Bench 660lbs / 300kg: Deadlift 1860lbs / 843.6kg: Training Total BW: 210lbs / 95kg ———————————————————————— @uxosupplements @theswolefessor @wreck_it_rouska @chestnificent @alexandernathan @romanirongym ———————————————————————— #uxosupplements #pwrbld #romanirongym #sbd #a7 #usapl #ipf #93kg #squat #bench #deadlift #usarmy #usarmywarriorfitnessteam #captainamerica #teamclosegrip #benchrambo #sendit 🇺🇸 - @cptamerica_lifts on Instagram

follow: @tangaleggings - @leggingsthongs on Instagram

A different kind of hump day post in case anyone needs to see or read this. Cellulite, Hip Dips and Stretch Marks are all completely normal. A majority of us have them and it is nothing to be ashamed of. People with higher hips tend to have hip dips, thats just the way our bodies were made. Cellulite and stretch marks can be caused from losing/gaining weight, genetics, pregnancy etc. and believe it or not 90% of women have at least one of the two. You are not alone, we all need to learn to embrace our imperfections. Not everything you see on social media is real life, everyone posts photos of their best angles in good lighting. I get messages all the time asking how to get rid of these things yet I have them all, I have noticeable hip dips when I stand up tall without posing, I have cellulite under my bum and I have stretch marks on my legs from working out because IM HUMAN and so are you. Stop stressing over something that makes us human, you are a perfectly imperfect💗 • • • 📽 @angelnoxell3 • • • #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #wshhfitness #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #cellulite #homeworkout #transformation #stretchmarks - @glutes_workout on Instagram

Joined the 3️⃣0️⃣0️⃣ club on my hip thrust today 🙌🏻⁣⁣ ⁣ Wait for @caesaroutlaw ‘s commentary at the end 😂⁣ ⁣⁣ And the adrenaline followed me right to the squat rack after for 2x185 for the first time ever (second vid).⁣⁣ ⁣⁣ Shoutout to my team for yelling at me and making that 2nd rep possible. Even though it needs work, I never would’ve gotten up without my crew💕⁣⁣ ⁣⁣ I’m not focusing on numbers. I just want to feel challenged and know I gave each workout my best effort that day. PRs are still exciting though 🤗🔥 - @cait_giacino on Instagram

sleep was great. nutrition was...🗑 I blame nothing and no one but myself. . HB 70% (1.5 SSB fronts) deficit trap DL 60%~ (many battles with water coming back up... the war was ultimately lost) . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram

If your gym grind is in full motion, save this glute and hamstring workout from #TeamALLMAX athlete @congerfitness for your next gym day!  Glute & Hamstring Workout - Cable Kickback: 15-20 X 4  - DB Stiff Leg Deadlift: 12 X 4 - Walking Lunges (weighted or bodyweight): 10 steps each leg is one set.  - Walking Backward Diagonally (with a band): 10 steps each leg is one set. - Fire Hydrants: 10 X 4 #ALLMAXNaturals #NaturallyFit #healthylifestyle #gymgrind #workoutmotivation #gluteburn #bootyworkout - @allmaxnaturals on Instagram

- That. Right there.

DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram

Its nice to see some of you making use of the equipment youve got at home and keeping your training routine going...But we both know its just not the same and you cant wait to set foot back in the gym 😘 - Heres our custom weight tree made by @dan.northwelding that we cleaned up and damn doesnt it look good 😍 - Cant wait to have you all back in so you can use our calibrated plates and not put them back properly... - #Everyoneiswelcometoreturntheequipmentwhereyoufoundit - @the_barbell_division on Instagram

Nothing but crazy PRs from this girl !!!!! 225kg/496lb SQUAT PR + 232.5kg/512.5lb HOOKGRIP PR !!! . By Z☠️NE Athlete @beefmodeengage !!!! . . . @strengthshop @zonesmellingsalts @ritual__apparel @strom_sports_nutrition • • Coached by @tommartinpl - @zonesmellingsalts on Instagram

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

Oi anilha azul, enfim nos tornamos uma dupla de treino! 🤣 - Sobre pequenas conquistas que aquecem nosso coração ! Já almejaram muito algo, e conseguiram conquistar? Acredite, se superar no crossfit é 10x melhor que isso. - Sobre ter colegas de treinam que vibram suas conquistas junto com você, te incentivam, e acreditam mais em você, Que você mesma! 6am, é a melhor turma ♥️ @crossfittupis - @renatomendesp @fok1978 vocês são profissionais fod@, sorte a nossa em poder aprender todos os dias um pouquinho mais com vocês! Obrigada por me tornarem uma atleta melhor. De grão em grão 🏋🏼‍♀️✔️ - @jaque.li.ne on Instagram

- I ❤️ this

- Kitchen Girls

- Im confident she squats

🛠🛠 .. 127,5/130kg - @_kikiandersen on Instagram

Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

🚨385LBS/175KG and 380LBS/172.5KG before for two PRs🚨 Energy was RIGHT at the @lifttogether4charity bench exhibition today. Haven’t touched a single on bench in a few blocks, so was very happy to see the building I’ve been doing is paying off! Still a lot more events to go for the rest of the weekend, so be sure to tune in to the live stream on twitch! @bradcoolyard (thanks for letting me wild out a bit coach) #benchpr #saturdaysession #IntegratedStrength #RPG #GetBetterToday #CRAFTSMANSHIP - @theswolefessor on Instagram

Dont skip leg day 👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram

- (xpost from r/giirlsinyogapants) You can see her pussy piercing

Bench is absolutely flying. 6x5@RPE8 Set one: 205 Sets two ~ four: 210 Set five: 215 Set six: 225 because mom said I was sandbagging my RPE.. Thanks @reeceeroni and @mrs_huck316 for the spots. - @jj_eberle on Instagram

@vaninasanchez007 mostrándonos sus ricasnalgas 🔥🔥🔥 - @mujeres.sexy.latinas_famosas on Instagram

Quarantine in the Castle | Mock meet. Welp for my first time doing a mock meet it went good I suppose lol Squat : 1) 339.5lb⚪️ 2)350.5lb🔴 3 350.5lb⚪️ Bench : 1) 203.5lb⚪️ 2)214.5lb⚪️ Deadlift : 1)385lb⚪️ 2)404lb⚪️ 3)420.5🔴 Really wish I could have competed in front of people last week so I could feel the energy from others but I digress and take a good day of lifting. Thanks to my team for watching over discord and thanks to my coach for helping me with these jumps and my training @acunamaquada couldn’t do it with out you guys! ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

- Sunnee D.

Happy Friday Jr.! 🌼 Legs on fire after this glute/ham sesh. Ever since incorporating an extra leg day in the mix, I’ve felt a lot stronger both mentally and physically. Especially when I have to do heavy lifts at 5AM. I surely do not have motivation that early in the morning, and I want to stay in my bed- but the key is getting it done anyways, even when you don’t want to! 😄 ———————— Full outfit is @cnc.apparel. New seamless leggings release tomorrow at 6PM EST. Message me if you have any questions! RXSAFIT will save you some money!❤️ - @rxsa.fit on Instagram

Plate restoration! These definitely took some time to fix up but had fun cleaning them up! Barbell comes tomorrow and power rack comes this week! 👏🏼 - - #homegym#barbell#plates#powerlifting#garagegymreviews - @ricktinnn on Instagram

BACK ATTACK: Happy Wednesday Everyone! Here’s a few back staples from yesterday’s pull workout! Enjoy 🔥 . . . 1️⃣ Barbell Row (5x8) 2️⃣ Isometric Single Arm Lat Pull Down (4x10-12) 3️⃣ Chest Supported Alt DB Row (4x10-12) 4️⃣ Cross Body Pull Down (4x10-12) 5️⃣ Kneeling Face Pulls (4x10 w/ 5sec iso hold on last rep) . . . 💌 DM FOR INQUIRIES . . . . . . . . #backworkout #pullday #upperbody #upperbodyworkout #backday #workoutroutine #fitnessmotivation #fitnessgirl #muscles #instafit #gymtime #toronto #nike #lululemon - @laurabennettfitness on Instagram

- Fitness

- Butt Workout

- Booty Burn

220kg halting deadlift x2 200kg 4*0*0 tempo squat x3 135kg 2ct pause bench press triple 120kg x5 larsen press #teampowermove #risinglifters #haltingdeadlift #haltingdeadlifts #400temposquat #temposquat #2ctbench #2ctpausebenchpress #larsenpress #squat #benchpress #deadlift #sbdbelgium #demandgreatness #a7intl #nationals2020prep #belgianpowerlifting #belgianhomegym - @_jonathan_celis_ on Instagram

Happy Monday and Leg day 🍑 4 sets 10-12reps (superset on the last one ) ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gains #lowerbodyworkout #legdayeveryday #fitnessismypassion #legdaymotivation #dailyworkouts #squatting #leanmuscle #gym #legday🍑 #naturalbodybuilding #legdaydone #liftheavy #thursday #trainlikeabeast #squats #calves #thighs #legworkout #instafit #trainhard #strongnotskinny #igfitnessfreaks #legsession #fitlifefitme #legday #workoutgoals #noexcuses #fitnessmotivation #fitness - @arianalo on Instagram

Squats and Romanian deadlifts from yesterdays leg workout. Thanks to my trainer (the best trainer) @thejoshmaslag Im regaining my confidence after herniating my back while deadlifting last year. #legday #legworkout #legs #girlswholift #squats #squat #deadlift #deadlifts #romaniandeadlift #thunderthighs #thickthighssavelives #strength #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #nopainnogain #northernspirit #nevergiveup #northernspiritcf #noexcuses #personaltraining #signaturefitness @thejoshmaslag @signaturefitnessnj @northernspiritcf - @devotchka81 on Instagram

- firm butt

- ♥

- Sandy Pants

Gyms are back open in Ireland on the 29th of this month which is only 9 days away!! Squats will be my first exercise that I will get underway 🤩 Comment below what you are most looking forward to train when you get back in?! 👇 #squats #legday #highbar #lowbar #powerlifting #bodybuilding #strengthtraining #kneesleeves #singlet #sbd #ipf #warehouse #focused #neverskiplegday #bumperplates #100kg #comment #followme #share #support #aesthetic #workout #fitfam - @philipewing_fitness on Instagram

I ain’t no hipster but girl I can make your hips stir 🎵 RIP 🙏🏻 2b bench: 5’s (467) Medium grip: 8’s (357) Weighted pull-ups: 3x5 (90), 1x20 BW Straight arm pulldown Curls - @dawsonwindham on Instagram

- @colors_of_autumn94

Talking about them quad gains though 🤔 rise and grind! Find your passion and make it your craft not just your hobby! #buckedup #wokeaf #buckedupgirls #ironaddicts #ctfletcher #bodybuilding #musclecontest #fitness #fitnessmodel #Fitspo #workout #workoutvideos #gymmotivation #instafit #IGfitness #motivation #mealprep #GymMemes #squats #progress #healthy #Livefit #fitbody #gym #shredded #physique #muscles #fitfam #latinapride #bodybuildingcom - @buckedupbrittany on Instagram

@brokenbarbell_gym athlete came down and trained for her max effort squat and some bench work this weekend... this top ranked SHW is comin for some ATWR in 4 weeks at the @the_showdown_meet solid 330x5 for multiple sets on bench!! And a 435lb +200lb chain sleeved single!! This athlete works harder than anyone I know including myself! Her motor doesn’t stop!! Her coach @team_qbp has built a straight machine!!! And she’s the most humble person you’ll ever meet! She is the REAL DEAL!! @kingofthelifts @girlswhopowerlift @futureisfemalepowerlifting @howmuch_yabench @wrpf.us @ghoststrongequipment @ghoststrong @beardedbrawn23 - @brokenbarbell_gym on Instagram

- @models_gym on Instagram

- Booty&Thighs Exercises

Repost #GoldenTraining ⠀ @anaaschreinert ⠀ Já que vcs pediram, segue o vídeo do treininho de hoje 🍑 . . 1️⃣ ativação do glúteo na extensão de quadril no banco romano 2️⃣ terra sumô 3️⃣ extensão de quadril no banco conjugado com subida na caixa 4️⃣ elevação pélvica (não filmei) 5️⃣ glúteo 4 apoios com caneleira 6️⃣ finalizei na adutora com uma exaustão (não filmei) . . O glúteo é um dos músculos mais fortes da nossa estrutura pois ele sustenta nosso corpo na posição ereta. Por isso as fibras são mais resistentes à fadiga, é muito importante ter muita consciência, conectar mente músculo, ter amplitudes corretas, variações, técnicas enfim realizar um treino correto. Essa semana com o feedback que dei para o @mateuslunardini por meio de fotos e desfile iniciamos uma nova estratégia para o meu glúteo. Lembrando que esse treino é específico para mim, cada pessoa tem suas individualidades e deve procurar um profissional para orientá-lo 😍💪 . . Quero saber se vcs querem mais treinos no feed? 🤓😋 . . Treinador: vidoca linda @mateuslunardini 😍💕 . . #treino #treinohard #treinodegluteos #tecnicacorreta #esmagaquecresce #bumbumnanuca #gluteogota #atleta #wellness #wellnessfitness #fitness #lifestyle #fitnessmotivation #workout #fit #instafit #minhamelhorversao - @goldentrainingacademia on Instagram

Upper body Session 2x a week Bench press 4x8 Overhead press 4x10 Barbell curls 4x12 Hammer curls 4x15 Bent-over rows 4x15 #powerlifting #bodybuilding #14yearsold - @olanjfitness on Instagram

🔸🔶🔸 #fit #fitspo #fitness #fitspiration #booty #workout #love #f4f #l4l #girl #blue #like4like #healthy - @fitspirationness on Instagram

- Easy yoga workouts

Try this glute workout from the one and only @msfitmiller 💯 She’s wearing our custom IPYU weight belt, get yourself one today!!💪 - @illpumpyouup on Instagram

- And clench...

Happy Monday ♥️ Cool Grey leggings are almost sold out!! Who got theirs?? • Shop now 💕Link in bio👆🏼 - @jbody.fit on Instagram

We created a new KETO COOKBOOK for fat loss and builde muscle 🔥💪🏻 Link in our bio @gymgirlsworkoutss ➖➖➖➖➖➖➖➖➖➖ If you liked the post - Don’t forget to show it 😉 💭 What do you think ? Let me know down in the comments 💭 ✅ Share it with a friend who needs to know this ✅ 🔥 Pressing the follow button is FREE 🔥 📩 DM me for any question & advice 📩 💻 Save to remember the post 💻 🔔 Turn on post notification 🔔 ➖➖➖➖➖➖➖➖➖➖ Follow @gymgirlsworkoutss 💪🏻 Follow @gymgirlsworkoutss 💪🏻 Follow @gymgirlsworkoutss 💪🏻 ➖➖➖➖➖➖➖➖➖➖ Hashtags ⬇️ #training #gains #personaltrainer #gymmotivation #fitnessmotivation #exercise #gymtime #fitnessmodel #fitnesslifestyle #weights #trainingday #gymrat #gymflow #fitness #gymgirl #girls #girl #fitgirl #fitgirls #abs #abworkout #absworkoutday #glutes #butt #booty #fitgirlslevelup #fitgirls_gallery #fitgirlsclub #fitgirlsworkout #gymgirlworkout - @gymgirlsworkoutss on Instagram

Nothing like a Monday morning squat - @purefitnessgym_arklow on Instagram

- Nazia Rahman

Good reason to do squats!😍 _ MODEL: PLZ TAG - @fit_shouts on Instagram

Best lifting day I’ve had all week with 92.5% singles S- 280 lb x 1 B- 155 lb x 1 D- 295 lb x 1 Thankful for this gym and its patrons ❤️ @jonathantsg @downing_powerlifting @steven_kearney_ @joesullivanpowerlifter - @weightswithwat on Instagram

- Gym workouts

Light bench day. Close grip bench for 3x6 at 350lbs. Followed up with 4x6 on floor presses at 275lbs. Shoulder, back, and triceps work to follow up. @daniel_misencik @openpowerlifting #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia - @chicocloyne_clc on Instagram

- Whoa

- Dat ass.

Pulled my hammie yesterday playin BASKETBALL lol but I had to hit some BENCH PRESS 💁🏻‍♀️💪🤪😎🙏🐐 4x5 paused with 225 and some very sexy belly showin board press FML 4 sets of 10x10x10 #powerlifting #yolo #benchpress #boardpress #dontbeapussy #powerbelly #210strength #garagegym #satx #sanantonio - @210strength on Instagram

- Fitness

Brazil or France 🥰 - @hotdlmes on Instagram

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀. 𝗟𝗲𝘁’𝘀 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗣𝗹𝗮𝘆 🐺 —————————————————— 📸: @abeeveryday #competeeveryday #duality2020 #compprep #fitfam #fitness #girlswithtattoos #strong #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

💖💦watch me take it off - @kashmoneybunny999 on Instagram

- Madelaine Petsch

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

Eine Zugfahrt die ist lustig, eine Zugfahrt die ist schön 🚇 - @vika.brc on Instagram

I’m not big on country music but I typed in “building song” and reddit was hype af about this one 😂 it’s a bop. I also originally tried using the song “build me up buttercup” but then they threatened to sue me ☹️ rude. - @fml_literally on Instagram

- Full Body/ circuit workout

- Nice and firm

- **Food for Fitness**

Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram

Deload week presses Larsen 243x3 Incline 185x6s PR (finally) @theswolefessor @royceda74 #WP2 - @alexono66kg on Instagram

“Either you do it or you don’t”. 📷: @scottrolph_physio . . . Week 1 PUSH Saturday : incline bb, CGBP, db shoulder press, pec flye, lateral raise, Skullcrushers. . . . . . #3dgymequipment #benchpress #gym #homeworkout #motivation #fitfam #powerlifting #weightlossjourney #weightlifting #strengthandconditioning #physiotherapy #injuryprevention #injuryrehabilitation #meditation #mentalhealth #exercise #muscle #armworkout #chestworkout #getit - @3dgymequipment on Instagram

- Brittany Dawn Fitness

Just a girl over here workin on getting jacked and loosing some of that covid fluff 🐷 Highbar back squat 70kg x 8 Superset with abs Russian twists x 20 Front squat 60kg x 8 Superset with abs Ab wheels x 10 4 sets of each combo these were my last ones 🥵 In week 3 of a hypertrophy block currently, loving the process but it’s starting to get real hot up here in QLD! Gym @panthers_powerlifting Coach @webby_85 #sweatsesh #hypertrophy #gettingstronger #legday #makinggains #backsquats #frontsquats #abwheel #russiantwist #bootyworkout #growingthepeach #superset #pantherspowerlifting #nopainnogain #strongwoman #strength #naturalathlete #trainhard #strongerthanyesterday #weworking #girlswithmuscle - @redalicious_strongwoman on Instagram

Stop Struggling With Your Squat!⁣ ⁣ ⁣ ⁣ Many of you have told us the squat causes you more trouble than the #deadlift !⁣ ⁣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 the bar is on your back and further away from your base of support rather than in your hands and closer to your feet...⁣ ⁣ 𝘛𝘩𝘦 𝘴𝘲𝘶𝘢𝘵 𝘧𝘢𝘭𝘭𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘵𝘳𝘰𝘶𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭 𝘥𝘦𝘷𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵.⁣ ⁣ So it makes sense you guys have more trouble with it!⁣ ⁣ 🤳Download our 𝘍𝘙𝘌𝘌 𝘚𝘲𝘶𝘢𝘵 𝘔𝘢𝘯𝘶𝘢𝘭 for a 𝘴𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 way to approach all things #lowbarbacksquat from getting under the bar, to unracking and reracking and everything in between.⁣ ⁣ The 𝗳𝗿𝗲𝗲 #squat manual will help you overcome your squat troubles!⁣ ⁣ We even include a step-by-step process for modifying the lift based on shoulder, hip and ankle limitations as well as a movement analysis check list!⁣ ⁣ 💪🏻Link is in our bio!💪🏻⁣ ⁣ 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗢𝗨𝗥 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗾𝘂𝗮𝘁? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗰𝗸𝗹𝗲 𝘀𝗼𝗺𝗲 𝘀𝗾𝘂𝗮𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘀!⁣ ⁣ ⚡️Save, share, and like this so we know you are enjoying our content and we produce more of it!⚡️ - @prorehabstrength on Instagram

- I cant tell if these are yoga pants or a velvety blue butt

WOW! MEGA SALE @e11evenfashion ❣️ STYLES FOR ALL 😍😱 💟 Buy 2 lingerie sets get 1 FREE Use Code ‘mixnmatch’ 💟 Buy 2 bikinis Get 1 FREE Use Code ‘BIKINI’ 💟 FREE SHIPPING 💟 e11evenfashion.com #Lingerie #sexy #fashion #bra #underwear #bralette #workout #training #swimwear #physique #abs #aesthetics #sixpack #shredded #strong #panties #squat #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gains #BIKINI #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - @aesthetic_squats on Instagram

- Gym girl asses are the best

Top 4 singles today - 257.5/265/275/282.5 kgs (567/584/606/623) on squat. Not happy - but not disappointed either. Still just chugging along trying to overcome this funky injury/mental state with my squats. Gottah just keep at it. Not unexpected given the lower body weight. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram

Hit a new max hip thrust weight! 345 lbs! Man, I love my trainers at the gym! - @carolynrubycox on Instagram

- No words to describe that ass

FULL BODY MONDAY🤩💦 Great sweat session this morning! Love starting off my week by hitting all muscle groups! Workout⬇️ 1)Front Squats 10 reps 2)T Bar Front Raise 15 reps 3)T bar deep lunge 10 reps ea/leg 4)KB Floor Press 15 reps 5)Single arm skull crusher 12 ea/arm 6)KB Swing + Goblet Squat 12 reps 🔁5 rounds🔥 - - #workout #lifetime #gym #circuittraining #circuitworkout #functional #weights #strength - @fitkalee on Instagram

- This. Isn’t. Normal.

- abc

#barbell #stiff #leg #deadlift #hamstrings #teammb 1. Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. 2. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. 3. Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Inhale as you perform this movement. 4. Start bringing your torso up straight again by extending your hips until you are back at the starting position. Exhale as you perform this movement. 5. Repeat for the recommended amount of repetitions. Caution: This is not an exercise that is recommended for people with lower back problems. Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. Finally, jerking motions or doing too much weight can injure your back. - @mohnish88 on Instagram

No games are being played! 💥 @presleykp.fit is getting it done in the #InstaCurve Waist Trimmer Belt & Glut Bands! 💥 - @instacurve__ on Instagram

- Toning legs

IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

Sunday Funday at the gym turned into ‘let’s max our OHS’ and PRs for both Amy and I 💪🏼 160 and (most of) 155 shown 👌🏼 @realchangefitnesstn 🎥 credit to @amyrahn21 #crossfit #overheadsquat #pr #sunday #fitness #trusttheprocess #strong #butfirst #brunch - @dstabler615 on Instagram

- Loose baby weight!

Top set 195 (PR). Repping 185 this smooth is also pretty cool. - @erica_nagy on Instagram

- Working on that booty

Feels Summer 2020 feat @htnomakeup @desiatanasova33 - @powerlifting.motivation on Instagram

- Fitness

- Jordans

- Fitness Apparel & Gym Women

The hype crew showed out today. Crazy environment. Squat: Single with 530 @sub 8 7x3 backdowns Bench: Single with 320 @8 5x5 backdowns - @quad.show on Instagram

- Just finished a hot and sweaty workout! 😜

- I honestly couldnt give a fuck as long as theyre making valid points.

Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram

Friends who lift together, stick together! #fitgirls #crossfit #fitfun #girlswholift #nike #chucks #converse #getafterit #dowdymca #roguefitness - @howell333 on Instagram

Little chest day motivation with some bench clips from today 11x225 11x225 4x245 And a nice rep of 275 - @im_not_garrett on Instagram

Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram

⁣ Do you think the deadlift is a PUSH or a PULL?⁣ ⁣ I was talking to a client who was having trouble with her deadlift, feeling like the movement just wasn’t clicking. ⁣ ⁣ So I asked this question: ⁣ ⁣ Is the deadlift a pull or a push... ⁣ ⁣ She said it was a pull. ⁣ ⁣ This is a fair answer because we often think of the deadlift as pulling the bar off the ground. ⁣ ⁣ It’s even often referred to as “pulling.” Think: PUSH/PULL meets.⁣ ⁣ Actually, the deadlift is both a pull and push...at the same time.⁣ ⁣ Here’s what helped it click with her deadlift:⁣ ⁣ ✅ Pre-pull: pulling up on the bar to pull all of the slack out of your arms creating tension between you and the bar. ⁣ ⁣ ✅ Maintaining that pre-pull tension as you continue to go through your setup and get into your starting position. ⁣ ⁣ ✅ Driving your legs to “push the ground away from you” in order to move the bar off the ground all while continuing to pull up on the bar. ⁣ ⁣ 💡 The pulling helps to create and maintain tension while the pushing helps to move the weight. ⁣ ⁣ Doing this effectively can help to:⁣ ✅ Better transfer force⁣ ✅ Improve your bar path⁣ ✅ Lift more weight⁣ ⁣ Need help with your deadlift? Come join the PRS: Secret Society of Barbell Mastery for video reviews and tips to help with your deadlift and all other lifts! Link in my bio ⬆️🙌🏻⁣ ⁣ ⁣ #sumodeadlift #usapl #usapowerlifting #startingstrength #deadlift #legpain #leginjury #strengthtraining #mobility #movebetter #barbells #barbelltraining #powerlifting #phyiso #clinicalathlete #clinicalathleteprovider #physicaltherapy #physicaltherapist #physiotherapist #rehab #science #injuryprevention #deadlift ⁣ ⁣ - @alyssahope_prs on Instagram

BOTH of these squats have strong PURPOSE and benefit. . Neither of them are WRONG or BETTER than the other. . What are YOUR goals, and is the way you are performing your squats and the standards you are (or are not) upholding best preparing and leading you toward those goals? Something to think about……. . Check the link in bio to learn more about how these and other squat teachings and cues will either work for or against the specific goals that you have. . #therealityofweightlifting #squattinglikeanolympiclifter #endranges #endrangesarebeingused #olylove #understanding #vaughnweightlifting @vaughn_weightlifting @powermonkeyfitness - @olychad on Instagram

- Perfect Shape

397x2 on the Mars bar and also 20 chin ups #bodybuilding #bodybuilder #calisthenicsworkout #calisthenics #gymrat #squats #legday #powerlifter #powerlifting #physique #classicphysique #breakingbars #gymlife #goals #hardwork #fitness - @marcdawg_ on Instagram

Today’s session was supposed to be just a top single at 152.5kg, however silly me didn’t press record and I forgot to film it so that means....do it again 🤣 lol so shown is my second set at 152.5kg which was much slower and not as good, but at least now I did two reps of it which is technically a PB 🤷‍♀️🎉 also shown back downs 132.5kg x3 @thebodybuildingphysio @paddoperformance - @leahj_pt on Instagram

- SEXY BODY

- That posterior

- Its... perfect...

500lbs. I honestly never thought I would squat this raw. But today, that happened. Then I cried, like ugly cried. Such a flush of emotions and adrenaline. For the years of not being happy with not being a great squatter. Dealing with low back pain every day waking up for years now. This has seemed like one of the most unattainable goals I have ever set for myself personally. It has taken years to get to this. Years of managing the pain, the training, the feelings and emotions. Learning to not take a rep you might miss. Striking when the iron is hot and backing off when it’s not. Never thought I’d get here. Now, what’s next? #strengthempire - @blatnikstrength on Instagram

- Weight bar exercises

JuggernautAI is getting PRs for everybody! . @alyssa_tedrow benching 135# x6. This was her 1rm just a few months ago. . @mikcook pulling 450# x4 for a HUGE REP PR . @_sarahcervantes deadlifting 290# for a PR . @jessicakaluski squatting 275# for a 40# PR on her way to an 80# Total PR . @meganliftsstuff squatting 115kg/253# x8 for a PR . Young or old, male or female, beginner or advanced, #JuggernautAI can help you get stronger for just $1/day. Check it out through the link in our profile - @chadwesleysmith on Instagram

- [F] working the glutes

My last heavy singles for the Longhorn Open prep at 485/285/560. All of my lifts are feeling good, even after spraining my right thumb two weeks ago lmao. Not bad for a 6 week offseason and 12 week meet prep. I’m excited for my first meet back after 2 years, especially since I’ll be competing along with some of my @longhornpowerlifting family #TeamWashedLPL. 8 days out and weighing 166.3 lbs. Lets get it 🤘🏽@callmemikeyp @schoolofmikeyp #usapl #74kg #powerlifting - @brandonc_lifts on Instagram

BOOTY WORK 🍑✨ SWIPE →→→⠀ ⠀ LIKE ♡ + SAVE ☑️︎ ⠀ ⠀ Girls, get ready to feel the BURN! 🔥 ⠀ I have put together some of my favorite glute and hamstring exercises for you to try on your next leg day! 💫⠀ ⠀ TAG YOUR BFF! 🌈 ☁️ ⠀ ⠀ Workout: ⠀ 1️⃣ Barbell banded curtesy lunges 20 x 4 (10 each leg) ⠀ 2️⃣ Barbell banded squats 20 x 4 ⠀ 3️⃣ Barbell good-mornings 15 x 4 ⠀ 4️⃣ Kettlebell stiff leg deadlift 20 x 4 ⠀ 5️⃣ Seated banded abductors 20 x 4 ⠀ 6️⃣ Leg curls 15 reps, 15-sec partial hold x 4 (increase your weight each set, finish with a drop set) ⠀ 7️⃣ Cable jumping squats 20 x 4 ⠀ ⠀ Don’t forget to ♡ DOUBLE TAP this post SAVE ☑️︎ for your next workout. Enjoy! 👏🏼 Workout by @bekasamiakos ⠀ - @igfitness_girls on Instagram

Who else just loves killing 𝓛𝓮𝓰 𝓓𝓪𝔂 🔥 Custom Diet & Exercise Plans! Click link in Bio or message me for more info ♡︎ - @bodybyyasfitness on Instagram

- @fuck1040 on Instagram

Here’s a quick leg session 😉 #legsworkout #hipthrust #jefferson #jeffersoncurls #hammies #kneeraises - @boundless.body on Instagram

- Butt and Leg Day

Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

- Niceee!

🔥🔥🔥 #instagood #photo #followme #funny #instalove #good #love #me #girl #beautiful #fashion #pretty #smile #instagramers #friends #life #girls #handsome #selfietime #fun #dude #friend #happy #live #best #family #kids #kiss #boy #day - @gym_girls.certified on Instagram

- squat challenge

todays bench session felt super good 😆 working on trying to get my shins more perpendicular to the floor, so i think this was definitely an improvement. top triple at 77.5/170.5 at rpe 6, and a backoff 7 at 69/152. also some strict pendlay rows at 115lbs - @livfi_tness on Instagram

This week was crazy. This was hands down the best block I’ve ever had. —⁣ Deadlifts⁣ 240kg/529lbs x3⁣ 250kg/550lb⁣s ⁣ Squats⁣ 200kg/440lbs⁣ 205kg/451lbs⁣ 187.5kg/413lbs x4⁣ ⁣ Bench⁣ 132.5kg/292lbs⁣ 135kg/297lbs⁣ 137.5kg/303lbs⁣ 117.5kg/259lbs x3⁣ —⁣ @croninstrength keep it coming man! Training has been insane since I started working with you and I’m not seeing it slowing down anytime soon! Oh, and shout out to the best squad of cheerleaders anyone could ask for. You know who you are 3 - @poosigwooie on Instagram

250lb squat singles, 132lb tng bench triples, and pushups with better form :) I feel like I’m finally getting on the road to 300 for squats though definitely still a ways to go. Thanks for the spotting and encouragement @grays.area @lilpapa767 @sumocumlaude 😄😄 . #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

Saturday was a great day! Kicked off the meet strong with some good squats. Tying my meet PR of 303lbs (137.5 kg) and just getting more confident under 300+ lbs. Coach @ct_whitney made the perfect call keeping things conservative and not going all out just yet. I’m now set up for a big PR in June! Drug Tested Nationals here we come 💪🏼. 🎥: @mikey_pulls • • • #meetrecap #squat #ontheclimb - @00hanson on Instagram

- @white_girls_booty on Instagram

Video 1: 380lbs x 2 PR! 🚨 Video 2: 405lbs x 2 PR! 🚨 Video 3: 110lbs x 8 PR! 🚨 Nutty day of PRs hit on slingshot ( first time using it ) And dumbells - felt like L.W. Anyways feels good to be back in motion and grinding espy out the gate w PRs staying open minded for deads and squat this week gotta make sure everything in tight for this meet. Thank you @weaver_trainingground for the assistance and tips & @power.lofting for being weaker then me. 😉 @the_walls_of_jericho_training #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #700club #motivation #youtuber #bulk #bulkingseason #quads #calves #hamstrings  #deadlift #barbellbrigade @barbellbrigade @deadlifttillimdead @kingofthelifts #deadlifttillimdead #kingoflifts @rpemax @powerliftingnorthamerica #powerliftingnorthamerica #705lbs @gymshark #gymshark @strengthshop #strengthshop @a7intl #a7intl #zonesmellingsalts #barbend @zonesmellingsalts #quarantine #blacklivesmatter @nicksstrengthpower @gregdoucetteifbbpro @joeyflexx7 @liftingvaultofficial - @preeminent_postell on Instagram

@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

En gång i tiden, för sådär några år sedan va jag grym på chins. MEN slutar man träna på dem så blir det ju inte bättre direkt. Att träna med sin egen kroppsvikt är riktigt jobbigt men roligt och väldigt bra. Jag SKA bli grym på dem igen, nu är det bara att öva upp det igen helt enkelt. Tränar ni på era svagheter eller ni håller er till det ni är bra på? #chins#challenge#bodyweightworkout#fitness#backworkout#wellnessfitness#gym#hälsaochlivsstil#hälsaochfitness#lifestyle#motivation#inspiration#healthylifestyle#hälsa#kost#träning#nordicwellnesslimhamn#nordicwellness#betterbodiessweden#officialbetterbodies#personaltrainer#malmö #limhamn - @pt.jennyholm on Instagram

- Back workout

- Bent over mom, wanna mount?

- Booty gains

I’m happy to be home and training in our garage gym! Quick strength session to get my week started! A1. BB back rack drop lunge 4x10-12 A2. Seated DB curls 4x10-12 A3. Box dips 4x10-12 B1. Single leg Landmine RDL 4x10-12 B2. Z-press 4x10-12 B3. Kneeling banded tricep pull downs 4x10-12 - @hr_foodandfitness on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

1-1s 🚀 Private training (up to 6 people) So good to have @kaylmcguinness back 🍑 first session back and smashed it. Can’t wait to see what we can do next! For more information or to book please message me or visit www.jackosgym.co.uk Link in bio! - @jackosgym on Instagram

- Graciella Carvalho selfie

- fitness.

#love #followback #instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #carryme #follow #colorful #style #swag - @hotblackwomenandmen on Instagram

Second week back at the gym and FINALLY getting back to squatting This is gonna be a rough comeback... Barbell squats 3,6,95 3,6,135 #fitness #wearamask #socialdistancing #bbo - @doubledgainzz on Instagram

More paused squats @ 245lbs. Learning to love sitting in the hole and keeping good form thanks @bamaburr @bamabricksquadtraining Gonna be squatting 400 soon 😁 - @staciacan2 on Instagram

Well that got spicy. 🤭😬🥴 #MilitiaFitness #MilitiaFitnessHq #mfhq #militiahybridtraining #squats #legday #lift #fwb #MFstrong #neverquit - @mr.rude_ish on Instagram

I haven’t posted back squats since NOVEMBER! I haven’t been doing them because of my hips, but I got tired of the pit shark and was ready to go back. Did 4x3@225lb, and felt great during, but my problem is usually after. 🤷🏻‍♀️ Either way it felt so good! #squats #legday #liftheavy #strong #strongwomen #strength #training #lifter #deload week #silverbackgymconroe #zyiaactive #zyiaactivewear #gymstyle #gymselfie - @1sweetswole on Instagram

Bike and Back Squats: athletes in the Gold Division will perform 15/12 calories on the Rogue Echo bike, then perform 10 back squats 135/85 pounds. The Athlete will perform 3 rounds of these movements and the event will end when the athlete performs all the movements. Athletes in the Blue Division will perform the same movements but will perform 10/8 calories on the bike followed by 10 reps of back squats at 95/65 pounds. - @bpdfitness on Instagram

- Fitness

Smoked bench today! 639lbs, 628lbs, and 573lbs for paused singles. Absolutely thrilled with today. Hitting these numbers this far out is fucking awesome! . . @squat2depth_apparel BigLuke15 . . @ironrebel . . #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #chest #chestday #bench #benchpress - @lukenall56 on Instagram

- Recess

Wifey gettin down with the Slanger for a few reps and a good 135x1 not bad babe!! @jenhlujan @jennscustomprints @marksmellybell @mbslingshot @girlswhopowerlift @powerliftingwomen #benchpress #girlswholift #strongwomen #garagegym #210strength #slingshot #boardpress #hellyeah #wifey #cardioishardio #proudhusband 💪💪💪 - @210strength on Instagram

Grow your GLUTES🍑 This workout is great for your lower body. Especially your glutes. 📣 Complete 4 rounds of each exercise listed below. If your focus is strength, use a weight that you can do for 6-8 repetitions. Otherwise do 12-20 repetitions. TAG a Friend 1️⃣ ROMANIAN DEADLIFTS ON PLATES 2️⃣ SUMO SQUATS 3️⃣ CURTSY LUNGES 4️⃣ SUMO GOBLET SQUATS 5️⃣ FRONT SQUAT PULSES 6️⃣ GOOD MORNINGS Outfit Worn Shirt: @violatethedresscode Shorts: @underarmour Shoes: @brooksshoes #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #gluteworkout #legday #squatbooty #healthylifestyle #happiness #positivevibes #violatethedresscode #brooksshoes - @marionlynnefit on Instagram

The suicide squad just got it done. So had a nice pep char with the boys last night and got stocked for today’s workout. 4 workouts in a day. Testing every element of fitness. Needless to say it go really 🌶. Max front squat- Got a PR here. 170kg. Beat @vedharththappaofficial by god knows how many Kgs. 1000 meter row-3:30. Really proud of this one. Only 14 secs behind @vedharththappaofficial. Friendly Fran. Not so friendly. 21 thrusters 115lbs 21 chest to bar pull ups- This was a massacre. 9:32. Dirty Diane- 15 deadlift 315lbs. 15 deficit handstand push ups. 6:32. Not something I reckon any of you try. I only did this because I am use to such high intensity workouts. I also wanted to test my fitness with the boys @vedharththappaofficial @vikram_coach_athlete @janshruth. Set for the weekend now. Happy Friday everyone. #afghanbull #crossfit #noexcuse #getitdone #bringiton #focus - @mustafa_thebull_ahmed on Instagram

SUMMER CAMP TIE DYE 💜💙 ⁣ ⁣ Showing off that 🍑 coverage with all the thrusters ⁣ ⁣ Standard Size M - @frandogsspandex on Instagram

S B D S : 130kg/286lbs x 3 (1st 🐾) B : 100kg/220lbs ; 85kg/187lbs x 6 D : 115kg/253lbs x 6 Featuring Kilos Favorite Toy 🙄 @inspirednutra PRE DVST8 gives me enough energy to get through these longer workouts (Discount Code LAZO) - @xtinakatarina on Instagram

- Dick me downs

- BarBend

225x5 bench Getting close to my pre-quarantine strength, but this time Im 15-20 pounds lighter 😎. Swipe right to see my fatass become slightly less fat 🍑🍑. #workout #powerlifting #lifting #fitness #gym #gymlife #bench #cutting #training - @_weaboowarrior_ on Instagram

- Love the pattern on these pants

Front squat volume on this cold day. 285 lbs x2- Pb 275 lbs x2 295 lbs x1 #Godisgood#canthurtme#firefighterfitness#garagegym#frontsquat#volumeday#davidgogginsmotivation#motivation#fittofightfire - @fire_fitness_319 on Instagram

- Starving

#AnvilCoached Athletes Amazon @yass__fit hitting PR on Floor Press and Jack Hammer @legacy_918 leaning up and still Stronger the 99% Unbreakable Gear TRAINING www.UnbreakableGearTraining.com - @unbreakablegear on Instagram

⁣ I DIDN’T FEEL CONFIDENT in MY BARBELL SQUATS⁣ ⁣ One of my favorite quarantine past times early on was watching Youtube videos of one fitness industry figure known for his calisthenic workouts. 95% of his programs are bodyweight only, but one clip captured him talking about and then performing some very horribly executed barbell squats. It was a clear example of an expert falsely portraying authority in something that he had no actual mastery of.⁣ 🤨 ⁣ Fortunately, his audience was aware enough to recognize this was clearly NOT how to correctly and safely squat. They ripped him apart in the comments.⁣ ⁣ ⁣ ⁣ Watching that video made me get honest with myself. Did I feel confident enough to film and post my own barbell squats? Nope. They felt uncomfortable, I wasn’t achieving the depth I desired and I wasn’t progressing. I considered myself CHECKED and found a coach.⁣ (didnt I just say I was AWAKE AF?) 💡 ⁣ ⁣ ⁣ Coach @kenplantbeast at @criticalmassnj rebuilt my squat by #1, changing the bar placement to align with my mechanics, #2 giving me cues that connect #3 progressive overload⁣ ⁣ ⁣ ⁣ Sharing with you here my progress over 6 weeks. We ended this phase capping out at 165 lb x 5 reps (that’s a PR for me). My squats feel more natural, my body is adapting and I can execute them with confidence thanks to my coach.⁣ ⁣ Lesson #1: Be brutally honest with yourself⁣ ⁣ Lesson #2: Add value to yourself. A great coach is worth the investment⁣. ⁣ Stoked to continue with my next 6 week phase.⁣ Where can you get honest with yourself and find room for growth? 🤔 ⁣ ⁣ ⁣ #invaluablegrowth #growthcapacity #progressnotperfect #getitdone #authenticcoach #accountability #vulnerabilityisstrength #strengthtraining #barbellsquats #squatproof #personaltrainernj #monmouthcountynj #dobodyworkfitness⁣ ⁣ - @redbankred on Instagram

New Pr 120 kg for 8 reps. First videk 100 kg x 8, second video 110 kg x 8, last video 120 kg x 8. At 120 kg i had a better technike than at the 100 and 110 kg 😁.Next week my goal is to squat 130 kg x 6 or 135 kg x 6. Feel free to share my pictures and videos. #strong #strongman #stronger #strongest #strength #Strong #powersports #powerfood #powerful #power #catholic #heavyweight #heavymetal #vielfraß #vielhilftviel #vienna #croatia🇭🇷 #bosnia🇧🇦 #austria🇦🇹 #alpha #alphamale #beast #fit #body #giant #squats #legday #legs #nopainnogain #muscles - @peter_lovric on Instagram

This one is perfect for beginners! Save for later and let me know if you try it out. 🦋 - - - You’ll always see me including single-leg workouts. The reason for that is, they reduce the chances of muscle imbalances. For example, when doing a regular squat, you are using both legs. Whether you know it or not, one leg can be working harder than the other which will cause muscle imbalances overtime. In single-leg exercises, your muscles on the working leg are forced to move the weight on their own. I knowww, a lot of us hate single-leg exercises but they are a must!!! 🤍✨ - - - 3 sets of 20 each workout 🤍 1. Stationary Curtsey Lunges 2. Banded Donkey Kickbacks 3. Rainbows 🌈 4. Banded Clams 5. Banded Fire Hydrants - - - Leggings: @echt_apparel Sports Bra: @workouts_by_katya #fitness #fitnessmotivation #gym #gymrat #fitnessgirl #gainz #coreworkout #workoutsbykatya #trainertips #abworkout #fitnessgirl #gymmotivation #healthylifestyle #WBKgirl #WBKgirls #bootyworkout #healthyliving #legworkout #personaltrainer #trainer #fitinspo #gymshark #girlswholift #fitnesschicks #bootybuilding #fitchicks - @annettevasquezfit on Instagram

Repaso de piernas : sentadilla libre después de muchos meses 200 kg ,una buena bajada . No me sentía nada seguro al colgar la barra. Me desperte con ganas de sentadilla y dije pues al lio. Dar las gracias a un amigo al cual no veo con frecuencia pero tanto el como yo sabemos que la amistad esta por encima de todo @aythamivaleron 🙏 gracias por dejarme este material 🦍🦍 - @cristoguerramartin on Instagram

Things I strongly dislike: -humidity -taking deep breaths in a mask -deadlifting Things I had to deal with today: -humidity -taking deep breaths in a mask -deadlifting At least there were no mosquitoes in the gym #deadlift 545x5, 495x5. Pretty sure my best ever at 545 was only a triple. How neat is that - @sbdalex on Instagram

First off, let’s just take a moment to celebrate how liberating it is to finally drop weights again 😂 Trusting the process on a new strength block, working on movements I’m not used to. BUT.... going off program at times is good for the soul. Sorry coach 😅 PR Powa’s at 127KG/279LBS and 158KG/348LBS. Looking forward to big tings in the future! 🎥: @kiawoo - @derekkinhaylo on Instagram

🔱LIKE&FOLLOW🔱MODEL🔱@beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas @beatrizmartinez_rivas . . 🔥sigue a @fitnessgirlsoficial para mas🔥 . ❤Comenta y dale LIKE a mis otras publicaciones❤ . . . . . . #sexy #bodyfitness #beautiful #tbt #instalike #lifestyle #fit #like4like #art #photooftheday #madrid - @fitnessgirlsoficial on Instagram

- @anita_rz888 on Instagram

How many of you take pre-workout? I switched over to stim-free this week to give myself a break and mannnn it’s been rough. ⁣ ⁣ Straight bar/high bar squats still feel like 💩 and make me nervous but I need to just suck it up and do them. ⁣ ⁣ Typical leg day workout:⁣ ⁣ Heavy-ish squats⁣ 4x5-7 reps ⁣ ⁣ Leg Press:⁣ 4x12-15 reps ⁣ ⁣ Weighed Lunges⁣ up and down the gym x3⁣ ⁣ Leg Kick Back Machine ⁣ 3x12-15⁣ ⁣ Laying Leg Curls⁣ 3x12-15⁣ ⁣ Leg Extensions:⁣ 3x12-15⁣ ⁣ Finished it off with 3 sets of hanging leg raises⁣ ⁣ ⁣ Officially doing a slow cut with the @rpstrength RP Diet App. It’s an amazing tool to have if you want to lose fat without sacrificing strength and muscle. Code MACH10 saves you💰on all things RP! ⁣ ⁣ ⁣ #rpstrength #rpdietapp #teamrpstrength #renaissanceperiodization #diet #girlswhopowerlift #powerlifting #losefat #girlswithmuscle #fitness #squats #highbarsquat #sbd #legpress #legdayworkout #training #workoutroutine #legworkout #powerlifter #powerbuilding - @robynmachado on Instagram

👉🏼HCPL Athlete @lalo.lifting.pizza with a solid training session! Keep killing it fam!💪🏼🔥 • • 2nd Squat Day this Week. Tons of warm-up sets cause we need all Cylinders firing 🔥 High Bar 3x3 @455 (All sets shown) Had to do a top set of 3 @480 afterwards but no go 🙃 Then Pause Sumo Deadlifts 3x6 @500 .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gains #rawpowerlifting #powerliftinglife #bench #fit #powerlifting #powerlifters #gym #power #deadlift #benchpress #lifting #squats #fitfam #strength #training #powerlifter #powerliftingtraining #workout #powerbuilding #strong #powerlift #menspowerlifting #deadlifts #muscle #uspa #usapl #HonorableCommunity #strongertogether - @hc.powerlifting on Instagram

Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram

lit bit of light work for da buns 🥳 Going til failure is key here as well as mind to muscle connection to the specific muscle group you are trying to train- this will give you far more results than just pulling as much weight as possible. Tearing your muscle fibers is PAINFUL and that burn is necessary if you want your legs and glutes to grow; in my experience there’s no way around it. My growth always stalls when i start to hop off the machines before that deep burn sets in, and Das no good 😬 So be the bad b*tch that you are, work hard, suffer a little, and your peaches will be joosier in the end and all the pain will be worth it; AND you’ll actually have something to show for it! 🍑 - @marandalunaa on Instagram

Nothing fun or exciting to see here, just a much needed deload week. Putting your ego aside and putting the same effort into “light” weight is just as importance as the effort you put into the max weight. Lose ya ego! ➖Comp squats (1st & 2nd set shown): 176lbs (70%) for 4 ➖Spoto press @ 80lbs (59%) for 6 Leggings: @gymshark @gymsharkwomen Lever belt: @inakapower Knee sleeves: @stoicgear #powerlifting #powerlifter #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #gwpl #workoutroutine #workoutmotivation #squatsonsquats #squats #powerliftingtraining #gymshark #gymsharkwomen #sistersofpowerlifting #girlswholift #girlswholiftheavy - @fitnesswithkamara on Instagram

The classic PL Monday session with some SQ and BE. Day 1 of a 4 week development block. Let’s see where things go. #Powerliftingthings - @brettgibbz on Instagram

Sat: Squat- 195KG/430LBS 1x3 Deadlift- 250KG/551LBS 1x1 Sun: Bench- 142.5KG/314LBS 1x3 Mon: SSB- 151KG/332LBS 1x6 Tue: Bench- 132.5KG/292LBS 1x6 Wed: Pause S- 165KG/363LBS 5x2 RDL- 165KG/363LBS 4x5 Just showing the main work done from the week so far. Was feeling drained from all the energy spent this past weekend in Colorado, but things have been moving well! Hoping to finish this block out with some solid numbers within these rep ranges this upcoming week! @bradcoolyard #inaka #rpg #GetBetterToday #IntegratedStrength #a7 #CRAFTSMANSHIP - @theswolefessor on Instagram

- Best Fitness Blogs and Posts

[GLUTES AND HAMSTRINGS ▶️▶️▶️] Well hey there Monday 👋🏼. I’ve been trying not to put as much pressure on Mondays 😬😅. Sometimes I feel like there’s so much pressure on Mondays to “start the week off right” and “be productive right off the bat because it sets the tone for the rest of the week” (I‘ve preached it too 😬). Some of that is good, but think about what we’re saying to ourselves- if you don’t get done what you want to get done or if the day goes to sh*t, are we saying the rest of the week goes down the drain too? Nah, I don’t believe that. You set your intentions every day, every second. Sometimes it all plays out beautifully and sometimes we need to chalk it up as a learning experience or just a day that didn’t go how we planned, so we can move on. There are no rules as to how you treat your days/weeks/life. Do what you can, with what you have, right where you are. Work hard and be a good person and We’re all going to be alright. 👊🏼 Heres how glutes and hams went today: • • • 1️⃣Wide Stance Back Squats: 4S/8-10R w/ 3 second slow negative every rep. [watch your squat pattern here. I love slow negatives for that reason alone. It forces you to feel your positioning and gives you time to adjust as you go.] TRISET WITH... 2️⃣Banded Hyperextensions: 4S/25R [Pad hits about 2 in below the hips. The rounded mid/high back creates a posterior tilt to your pelvis- this allows your pivot point to be at the hips/glutes. Your glutes have a short range of motion to fire correctly within and this positioning can help with that.] Modify with bench reverse hyperextensions] TRISET WITH... 3️⃣Hamstring Curls: 4S/15R [Modify with dumbbell curls] 4️⃣Hip Thrusts: 4S/5R w/ 5 second hold at the top of each rep and a 3 second pause at the bottom of each rep. [Modify with dumbbell and up the reps] SUPERSET WITH... 5️⃣Single Leg Press : 4S/8-10R each side [Modify with single leg dumbbell box squat. Hold DB as a goblet] 6️⃣Romanian Deadlifts: 3S/15R TRISET WITH... 7️⃣Abductions: 3S/20R [Modify with banded abductions] TRISET WITH... 8️⃣Banded Glute bridge: 25R - @mrs.sweendogg on Instagram

Top 4 sets of paused trips 325/335/345/355 and floor press at 365 @leskeyes @not.a.cool.kid.designs #TOTALSTALK #notacoolkid #notacoolkiddesigns #uspa #uspapowerlifting #powerlifting #powerlifter #squat #benchpress #deadlift #stayhated #mosthated #fullpower #power #gbrewerpower #notasavage #maxfitsportsnutirution #maxfitnavarre #squattodepth #stronginc - @gbrewerpower on Instagram

- fitness couple & athletes

😍😍😍😍😍😍😍 - @malebuttbestpics on Instagram

- Athleisure Leggings

- More of the booty that must be worshipped

- Squat...

- Yoga shorts

Feeling the RDL all in your lower back? Struggling to feel your Glutes and Hamstrings doing the work? Lower back is feeling achy and sore after performing RDLS? Here might be why⬇️⬇️⬇️ ❌You’re initiating the movement with anterior pelvic tilt (swipe to see a slow-mo demonstration), this occurs when you rotate your pelvis forwards (imagine a ‘sticking your bum out’ motion). Done excessively, this moves your lumbar spine into hyperextension (an exaggerated curve of the lower back), causing tension to shift away from the glutes and hamstrings and onto your spinal erectors (lower back muscles). ✅Instead what we want to do is initiate the movement by flexing at our hips - allowing our torso to lean forwards under control, maintaining a nice neutral spine and pelvis throughout. Really think about pinching your Glutes and lengthening your hamstrings. The RDL is more often than not performed with more weight than the individual is capable of lifting efficiently. Causing their Erectors to compensate. Remember, more weight does not mean more muscular tension if you are simply letting other muscles do the job for you. 🌟Main take away points: when thinking ‘hips back’ in an RDL don’t initiate by rotating the pelvis forwards, initiate by flexing at the hips. - @amandasykesfit on Instagram

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

- Nice

Well babe, its hump day🍑🖤😏 Gains, gains, gains is what Im focused on 👀💪 #humpdayvibes #wednesdayvibes #wednesdaymotivation #glutes #girlswithmuscle #girlswholift #bootay #grindmode #gainsgainsgains #liftheavy #getitdone #igfitness #igfit #legs - @selena.fit.moon on Instagram

- I think its you

For now, my next meet is scheduled for June 20th in Kansas City! Up until then Ill do these week in review posts to show what training looks like until then. Hopefully Ill be able to highlight some improvements during that time along with contributing cues and strategies. This past week was the first week back to a heavy strength block. The past two blocks were ramping up into this style of training using lighter weights. Until earlier this year I spent too much time on either end of the intensity spectrum. Months on end chasing numbers, followed by months of hypertrophy work that was just too light. I know I made progress through that time, but it definitely feels like I was spinning my wheels. Nothing wrong with experimenting to find out whats right for your training, but Im ready to get this ball rolling. Follow along in the mean time and drop any questions in the comments! #powerlifting #strong #9for9 #coach #squats - @blockee.reds on Instagram

- workout mat

Florida state championship meet results- Squat- 661 Bench - 435 Deadlift- 705 total- 1802 Humbling experience lol considering I only got one of my squats! Thanks to @alexuslar for not letting me bomb out appreciate it big man! Wasn’t the greatest day but still a 100lb meet PR! Took 1st place in the 105kg class! #105kg #floridastatechampionship #deadlift #hybridperformancemethod #bench #squat #powerlifting #usapl #raywilliamsclassic - @caymanbattle on Instagram

- jerrica batting

🧃 - #squats #sbd #powerlifting #fit #strong #musclesforyourmans #🍑 #fitcops #onedayatatime #endgame #delts #thicc #heythere #5thset - @eighteenfiftynine on Instagram

@michellebasnett04 with a spicy finisher from today’s sweat sesh 🙌🏼💦 the OH lunges were the hardest 🙃 . . 3 Sets for Quality :30 Push Ups Rest :30 :30 Burpee Box Jump Overs Rest :30 :30 Dual KB Front Rack Squats (24kg/Hand) Rest :30 :30 Dual Arm KB OH Walking Lunges (24kg/Hand)) Rest :30 . . . Shorts : @savage_barbell Bra: @lululemon . . Sponsor: @belltrucksamerica @nevpaynter . . . #crossfit #crossfitter #ourcrossfitlife #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasterswomen - @ourcrossfitlife on Instagram

- Red bike, phat ass

#girlsthatsquat #motivation #ass - @girlsthatsquat on Instagram

Die Beuge. Ein Fluch und Segen zu gleich. Nachdem nun der erste Block mit neuen Coach @fundamentalkraft rum ist haben wir ein paar Sachen geändert. Bracing, Kopfposition, Knievorschub und zu guter letzt noch das Schuhwerk. Die Socken beschreiben eigentlich ganz gut den momentanen Gemütszustand der Beuge 🤣 Ich freu mich auf den weiteren Fortschritt und die bevorstehende Volumenphase + Diät #Progress #neverstoplearning #powerlifting #squat #love #hate - @power_sabi on Instagram

- Core Strength Workout

- Laura Van (@lauravanfit) keeping herself in shape

The Barbell Back Squat: - ✅THE SETUP: ➡️Center your back on the bar. ➡️Place bar ontop of rear-delts if performing low bar, and if performing high bar place on upper traps. ➡️Grip the bar evenly on each side (just outside shoulder-width apart). ➡️Squeeze elbows together and pull the bar apart with your hands (i like this cue for keeping those shoulder blades BACK, DOWN and STRONG). ➡️Keep wrists straight throughout. - ✅THE EXECUTION: 🔑Take a deep breathe (around 70% of maximum lung capacity) and brace your core before each rep. You want to breathe into your STOMACH, not your chest!!!!! 🌟Break at hips and knees - think about sitting back into a chair. 🌟Lower under CONTROL, don’t flop down letting gravity do the work for you. 🌟Lower to the depth that is appropriate for you and your anatomy. (For me this is around parallel, some can get away with going much deeper without posterior pelvic tilting - find what works best for you). 🌟Keep bar path in line with mid-foot. 🌟Drive through feet. 🌟Push knees OUT. 🌟Keep chest UP. (This is where thinking about squeezing those elbows together plays a big role!!!) 🌟Extend knees and hips at the same time. (We don’t want those hips flying up first turning the squat into a good morning). 🌟Release breathe once past sticking point or at the top of the squat. 🌟At the top, keep knees unlocked and maintain tension in your Glutes - no thrusting forwards or anterior pelvic tilting (sticking your bum out). We want a nice neutral spine and pelvis. - 👉🏼SIDE NOTE: I haven’t mentioned any specifics to do with foot-width, foot flare, depth, torso angle... because this is something that will vary from person to person due to anatomical and structural differences. Experiment and find the most comfortable set up for you. - @snapfitnessmidland on Instagram

- Stretching scrubs

Back to working on strength gainzzz 👏🏼🙏🏼 . This felt hard but also SO GOOD. . Today’s main lifts: 1️⃣Back Squat 165 x 5 2️⃣180 x 5 3️⃣190 x 5 Followed by Dynamic effort deadlifts 4️⃣Banded, 135 6 sets of 2 . Find what you’re passionate about and get after it ❗️ . . ——————- #mondaymotivation #fitnessmotivation #fitness #backsquat #backsquats #squats #squat #strengthtraining #girlswhosquat #girlswholift #girlswholiftheavy #weightlifting #workout #goldsgym #womenwholiftweights #womenwholift #womenwholiftheavy #squatheavy - @dr.ali.fit on Instagram

- Powerlifting Women

- Dumbbell Workout

- Do these shorts count?

Beauty ✅😍😍😍😘😘😘😘🤗🤗🤗🍑🍑🍑🍑🍑🍑🍑 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - @gym._glutes on Instagram

- Glutes [f] as promised!

- Charlotte Lucy Thompson

- Taylor Vertucci

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

You don’t get the ass you want by sitting on it 😉🍑 ——————————————— Dürfen Männer in Studios schauen? 🍑👀 Einige Frauen regen sich immer wieder auf, dass die Männer ihnen auf den Arsch, die Brüste oder sonst wohin- wenn sie trainieren , schauen. Die meisten, oder einige von ihnen trainieren in Leggings und Sport BH, wer schaut da nicht? Würde ein Mann Oberkörperfrei trainieren, würden sie wahrscheinlich genauso schauen - zumindest wenn er attraktiv ist, aber selbst wenn nicht schaut man einfach. Ich meine, schauen wir Frauen denn nicht? Viele argumentieren dann, ja schon.. ABER ich möchte als Frau trainieren, ohne von Männern ständig angeschaut zu werden und mir sollte keiner vorschreiben, dass ich nicht in Leggings und Sport BH trainieren darf. In meinen Augen sollte jeder tragen dürfen was er möchte, aber dann auch diese Blicke in kauf nehmen und diese akzeptieren. Dabei sollte man definitiv von Blicken und gaffen unterscheiden!! (Ich meine hier nur ganz normale Blicke) Eine Frau, die attraktiv ist, wird auch auf der Straße angeschaut, warum sollte dies im Fitnessstudio dann nicht legitim sein? Viele Frauen fühlen sich unwohl dabei, weshalb es auch in einigen Studios extra Frauenbereiche gibt. Letztlich denke ich eine Frau sollte selbstbewusst auftreten, sich definitiv für niemanden verstellen. Die Blicke in Kauf nehmen und als Kompliment ansehen. ABER: wenn es zu weit geht und gegafft wird oder sonstiges, dies definitiv melden. Wobei es bei solchen Fällen im Fitnessstudios meist anwesende Männer gibt, die bei sowas sofort eingreifen und diejenige Frau unterstützen und den Gaffer eine Ansage machen. 🥴 —————————————————- - Unterscheide steht’s zwischen gaffen und einfach nur Blicke zuwerfen. - Trete selbstbewusst auf! - Zieh dich an wie du willst, aber nimm dann auch Blicke in kauf [kein gaffen!] - @tabea_gymaddicted on Instagram

75kg x3 followed 70kg for 4s tonight, I wanna rep 80 so bad guys . . . . . #powerlifting #girlswhopowerlift #girlswholift #squats #benchpress #deadlift #gym #muscle #legs #abs #glutes #fit #fitness #girlswithtattos #frontsquats - @sophie_bigg on Instagram

Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram