Squat Profile Pics

First and 5th set of trips at like 77% ish - @fatness_evereats on Instagram

Heres Clays calves back in their college days. After a big lift they look unscathed and ready for more . . . . . . #calves #calvesworkout #calveslikeclay #calvesofinstagram #thickcalves - @calves_like_clay on Instagram

Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram

- Crossfit

Watched a bunch of videos. Retooled the squat and deadlift. 800 Duffalo bar squat vs the Mammoth bands - Huge PR. Deadlift against 300 chain - 635 lbs - Huge PR. Wild morning. #multiply - @coach_p_strength on Instagram

Happy Friday y’all! - So I Maxed a pretty ridiculous secondary movement lol Video 1: 385lbx3 snatch grip 4inch block deadlifts lol Video 2: same thing but with 365. These are super difficult because they kept getting caught on my leg lol. - This week has been quite crazy with figuring out how to balance full time job and full time school and full time mommy and getting to the gym. So I might not be posting as often but I’m still putting in the work regardless. Also still been rehabbing my quad but I’m hoping squats will be back next week cough cough @ghunter_champ - Coach: @ghunter_champ Gym: @legacybarbell Gear: @unbreakablegear Team: @neverstrongerco - @kayymofit on Instagram

- I can spot you...

I’d like to touch on the subject of proper form and how important it really is. I notice a lot of people when they’re starting off try to lift heavier weight than they should therefore causing bad form. When you’re using proper form you’re less likely to injure yourself and on top of that you will see better results. - Don’t let your ego get ahead of you and drop that weight I guarantee you will feel great. Some days I feel amazing and can lift really heavy with proper form but at times my body isn’t well rested or properly nurtured which means I can’t lift as much. - This superset was a part of my leg day and let me just tell you although I went with lighter weight I was wobbling out the gym 😅 1️⃣Straight Leg Deadlift 5 sets:12-15 reps 💢Superset with ⬇️ 2️⃣Lying Leg Curls 5 sets:12-15 reps - If you notice on the deadlifts my back is straight and I maintain control throughout every rep. 💪🏽 - If you have any questions just DM me and we’ll go from there! Hope you have a great Wednesday and don’t forget to hit the gym!! 🙌🏽💯 #RockHardAesthetix #TeamRockHardAesthetix #fitness #fitlife #fitlifestyle #staystrong #stayfocused #stayfit #fitdads #motivation #exercises #exerciseroutine #exercisetips #exerciseplan #workoutflow #workoutdone #workoutoftheday #workoutday #workoutvideo #workoutmode #workoutlife #workoutfit #workouttips #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #mannyanaya #legs #legworkout - @manny.anaya on Instagram

How to use a Repel Barbell Strap from Anderson Powerlifting in a repost from @arlasky31 —Legs today, got through all my bands and then I got my package from @andersonpowerlifting so like a kid (slightly bigger) with a new toy got to try my barbel strap @repelbullies Deadlift with 455, good morning with 135, and then belted squats 225, need boxes for those. And all these need to find the position on my back so it doesn’t strain my lower back soo much, get some tips for this then be all set. Have to say I’m feeling this session today 💪🏻 #training #repelbullies #barbelstrap #worktodo #deadlift #legs#quads #hamstrings #stayfocused #motivation #noexcuses #alwaysfindaway #superman - @andersonpowerlifting on Instagram

Skwot Sunday! Always a good day when I get to squat 😁. Bumped up to 205lbs for tempo 8’s and very happy with how things are moving. Bigger weights mean bigger strength, and bigger smiles. Now on to meal prep and cleaning house! You may have noticed the comp rack moved lol Played garage gym Tetris earlier this week and switched the placement of the comp rack and the belt squat. Garage floors have a slope (more significant in the back half), and the comp rack was sitting with a 15* difference from one side to the other. Not terribly safe to be squatting (or benching) on an uneven surface like that, especially when going for heavy top end weights, so a little switcheroo fixed it. Hopefully the last major equipment move for a while. . . . . . . . . #squats #squatqueen #skwot powerlifter #womenstrong #gwpl #womenwholift #powerbuilding #girlswholift #powerliftingwomen #strongwomen #garagegym #garagegympowerlifting #ggpl #homegym #garagebuiltathlete #uspapower #neverstoptheprogress #strongerthanbefore #neverstrongenough #questsquad #onaquest #questpbcups @questnutrition #ad - @lifts_n_flips on Instagram

@laf_vb moving well this morning while hitting power cleans, box jumps, trap bar deadlifts, rows, and some other fun accessories 💪 - @lafstrength on Instagram

Reposted from @thealbinoscorpion (@get_regrann) - This week has been really rough for obvious reasons. But I’ve chosen to control the things I can, and just let be the things I can’t. My grandpa was a really hard working man, and I know the gym is where he would want me. So I’m gonna eat all my meals, and I’m gonna train like he’s watching. And I’m gonna make him proud. I appreciate @g_sosasavage driving down to be with be this weekend, wrapping, spotting, videoing, etc. I’m really glad I’m at @metroflexftworth during this time. 370 for doubles 335 for pauses @bad_ash5 @el_gordito_jongarcia20 . . . #resolutetraining #notahobby #strength #athlete #metroflex #squats #wraps #unbreakablegear #coach #powerlifter #powerlifts - #regrann - @castlepowerlifting on Instagram

. . . #benchpress . Hip a top 5x5 @ 82% followed by the post overload. 3x5 @ 92% slingshot . . . . . @eddycoan @resetathletics @rodgersreset . . #rodgersreset #rehab #prehab #squats #benchpress #deadlift #powerlifting #resetathletics - @rodgersreset on Instagram

Well, finally hit 1,000lbs on the trap bar, 1005lbs to be exact or 456KG. Took almost all the 25kg plates in the gym, lol. Just didn’t faint and see swole Jesus like @forsakenwarrior did. #deadlift #apemanstrong #animalpak #animalcage #louisvillestrongman #back #hamstrings #gasstationready #jailhousestrong #bodybuilding #strongman #crossfit #fitness #fuckyourdeadlift #tnation #traps #ifyoucantdodeadlifthereisnoreasontobealive #roguefitness #caffeineandkilos #roguetrapbar #gainz #1000lbs #trapbardeadlift #ronniecoleman #eddiehall #glutes #kiloplates #posteriorchain #olympicweightlifting #thorathletics @jailhousestrong @apemanstrong @powerliftingmotivation @bodybuilding @everydayafs - @yourboyaladdin on Instagram

- Fitness

Doubles on bench today @ 292lbs, also pulled 420lbs with little to no pain in my groin, I’ll take what I can get. 🙏🏼 3 weeks out. - @chrisrivlifts on Instagram

020920 Another good day at the gym. 15kg heavier than last week but moving faster. Havent moved heavier weights in a while but a couple more weeks like this and I should be firing on all cylinders. Deadlifts x5 Light SSB squats x5 @THEANIMALKID1 @TOM_HAVILAND @_MEAT_BOI_ @BLACKFLAGBARBELL - @_tomatkins on Instagram

Pretty happy with how my training has been going over the last 4 weeks of being back in the gym. Ive been able to add 5 to 10 pounds to the bar each week for sets of 6 to 8 reps, soreness has been minimal, and technique is starting to feel smooth again. Ive lost the most strength on the squat, which was surprising considering how much high-intensity dumbbell front squatting and lunging I did during the lockdown, but my last squat session finally felt right, so I should be able to regain a lot of what I lost. How much whole-body strength I can regain will remain to be seen, however, as I weigh about 9 pounds less now than before the lockdown (fat not muscle loss). Shouldnt make a huge difference, but well see. Next week, Ill deload and get back into BBLS 2.0. Have any questions? Lemme know below! - @muscleforlifefitness on Instagram

For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram

Good reason to do squats!😍 _ MODEL: PLZ TAG - @fit_shouts on Instagram

All gas for Mitch... Single @ 770 & a nice fight with 750 for a double! Show some love @police.fitness⠀ ——- Repost from @police.fitness ⠀ ‼️ - 770lb/350kg and 750lb/340kg x 2 RAW Conventional Deadlift...⠀ .⠀ .⠀ Once everything reopens I want to conventional and sumo deadlift over 800lbs. @doctor.deadlift is about to do 900lbs with both, so if that’s even possible for another human, I want to do it too one day, probably not though 😂. .⠀ .⠀ .⠀ #powerliftingmotivation #benchpress #squats #squat #deadlift #deadlifts #sumodeadlift #powerlifting #powerlifter #rawpowerlifting #kotl #conventionaldeadlifts #powerbuilder #policefitness #beastsportsnutrition #beastmode #powerliftingcoach #strengthcoach #mensphysique #conventionaldeadlift #leanandstrong #copswholift #outwork #deadlifttillimdead - @deadliftsonly on Instagram

Deadlifts starting to come along, 507 lbs for a 2 rep PR😆 then some backoff 6s with 380 lbs, and finally the AMRAP🤧 I think I hit like 12. Friday night at the bar is always lit at @pwrbldgym 💯🔥 - @juliuspilla on Instagram

- She doesnt skip leg day

Amazing SBD day to cap off the week Squat 4x3 at 335 and single at 375 Bench 4x3 at 292 and single at 330 Deadlift singles at 425 and 435 - @sdregas_squats on Instagram

- amazing😍 irtr

Built up to a heavy single clean & jerk today. Set of 3(235), 1(260), 1(285), 1(300). I was pumped to hit and battle 300, it’s been a little while since hitting that weight. #crossfit #fitness #olympicweightlifting #cleanandjerk - @grahamholmberg on Instagram

🚨ALL-TIME DEADLIFT PR🚨 ———————————————— -17 Years Old -74kg -Natural AF -Been powerlifting about 10 months total -Loves Deadlifts ^some stats ———————————————— -270KG DEADLIFT SINGLE ———————————————— SWIPE FOR RAW CLIP➡️ ———————————————— YOU ALREADY KNOW I PULLED THIS DURING MY BREAK Damn bro this lift got me emotional af, I’ve been working towards this number thinking it’ll take me until Autumn 2021 but I pulled it Autumn 2020....Damn THE ALL TIME WORLD RECORD FOR SUB-JUNIOR 74KG IS 271KG!!!! So I pulled exactly 1kg less than the current world record for my category and I’ve still got over a year until I’m no longer Sub-Junior ———————————————— I’m officially moving up to 83kg now! I’ve been on a cut for over 2 months and I’ve been finding it extremely difficult to stay around 74kg, and since I’ve made this pull I see no reason as to why I should remain a 74 dood, so we bout to bulk fr👀 P.S stole this song from @nathanielmassiah hehe ———————————————— #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strong #teen #natty #natural #powerbuilding #powerbuilder #worldrecord #wr #pr #personalrecord #gym #fit #fitness #biglifts #risinglifters #becomeea #gymshark #beavisionary - @kofityrell on Instagram

vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram

- butt work out

- Powerlifting Women

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

455 for 2x1. @seabass.strength.systems - @joetorres_14 on Instagram

low bar baby. {last doublet shown} conventional. {last single shown} sumo pauses. {last two doublets shown} . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

Florida state championship meet results- Squat- 661 Bench - 435 Deadlift- 705 total- 1802 Humbling experience lol considering I only got one of my squats! Thanks to @alexuslar for not letting me bomb out appreciate it big man! Wasn’t the greatest day but still a 100lb meet PR! Took 1st place in the 105kg class! #105kg #floridastatechampionship #deadlift #hybridperformancemethod #bench #squat #powerlifting #usapl #raywilliamsclassic - @caymanbattle on Instagram

- Best Workout Tips

Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram

I don’t know how to sumo but I do know how be stubborn. . 3RM at RPE DEATH... . 👉🏽 Successful 375 👉🏽 385 failed due to an epic fart💨 👉🏽 385 failed bc I cant sumo properly 👉🏽 385 failed bc the dumb Velcro on my strap bailed on me 👉🏽 385 failed bc I just wasn’t strong enough. . I refused to give up until I was satisfied that I had given my best effort. . #effortiseverything - @gymgirlsally on Instagram

We’re super stoked to have @zachlarsen58 training with us prepping for his up coming NFL Pro Day. Here at the Rockwell Training Facility we offer an amazing Strength and Conditioning program that can benefit any type of athlete. @rockwellwatches - @rockwelltrainingfacility on Instagram

Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram

It’s a little tougher to breath with the mask on...I guess it can take the place of cardio 😅 1x1 Deadlift 4x2 Pause Deadlift 4x6 Front Squat @mario.deviantstrength - @deadlift_tree on Instagram

Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram

- Crossfit

- Incredible body

- CrossFit & diet

Last weeks shenanigans #gym #powerlifting #bodybuilding #heavy #fitness #fitnessjourney #fitnessmotivation #beauty - @declan.mcmenz on Instagram

Good afternoon Post-Quarantine lads and ladies! TODAY WE HAD UPPER BODY Started the work with a new PR of 260x9 PAUSED. Followed by some work! Here’s some of the workouts! Dumbbell shoulder press 40’s: 2x16 Heavy curls 85ish: 4x8 Chest flys: 4x8 - @buff_sinatra on Instagram

- A good warmup is essential...

Definitiv der Lift wo ich mir mal bisschen Eier wachsen lassen sollte. Der Progress ist aber da und das ist das einzige was zählt momentan. Schlapp sind wir ja so oder so. 🤓 9/9 und 20kg mehr Total als in der 1. Runde. #rpe8 Jetzt bleiben uns nur noch 8 Wochen bis zur Deutschen in Mainz. #deadlift #powerlifting #schlapp - @angelos_ho on Instagram

Squat Night at Top Strength went good. 555lbs w/Straps down. 600 suited up, bare knees. Im feeling very good in the suit this time around. This suit is roughly 6 years old and been through thousands of squats. As I feel better in it, Im also thinking I need to upgrade to a new one. #squat #squatnight #gearwhore - @alexanderomand on Instagram

Ready to get sweaty? Heres your #wednesdayworkout 😅 Here’s a spicy little number for you ... complete 4 rounds of 4 minutes of work with 2 minutes of rest of the following movements. 12 cal ski erg/row or airdyne 6 squat cleans (f55kg) 12 dumbbell snatch Max burpees in the remainder of time... how many burpees can you get? Drop your # below!! #denaebrowncoaching #coachbrown #mindsetmatters #cleans #crossfitwod #cardioday #fitperthlife #strongwomen #womenstraining #crossfitcommunity #sweatlife #womeninspiringwomen #crossfitperth #perthfit #crossfitcoach #crossfitathlete #perthpt #wodfamily #strengthcoach #bydenaebrown #strengthandconditioningcoach #getfitquick - @denaebrown on Instagram

Tempo squats are so fun 😁 // Really just taking my time controlling the weight and fixing my imbalances 👌🏽// Worked up to 535lbs x 1, previous set 495lbs x 1 🔥 // Tempo 585lbs soon? We shall see 😤 // Repping out @Jed_North Rebel shorts and Weekend Warrior shirt! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram

Comp squat 405lbs single, comp bench 305lbs single and 275lbs x 4 Used the romaleos today they felt fantastic. Bench moved slow but felt pretty strong, especially the set of 4 - @politotraininghq on Instagram

- Lunchtime Workout [F]or My Glutes

- Weight Loss Products

Rogue athlete and weightlifter @mattiecakesssss gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side plank rotations -Afternoon session- 1. Accessory work warm up: nordics, seated arnold press, knee warm ups 2. Back Squat (no belt): 12 sets total of waves of 5,3 and 1 between 75%-93% (video) 3. Handstand work + any additional accessories - @rogueeurope on Instagram

Great deadlifting session with @caerphillystrongmanteam making sure I’m sticking to the plan and kept the weight low with plenty of reps and sets. No rest for the wicked,time to refocus and get straight back into it💪🏴󠁧󠁢󠁷󠁬󠁳󠁿 Vid 1-220kgs speed reps Vid 2-260kgs Vid 3-300kgs for days💪😁 #strong #strongmantraining #strongertogether #strongmind #strongerthenyesterday @cerberus_strength @weston_biltong @cardiffsportsnutrition @rebel.strength @thetreatmentroomgroup @armstrongapparelofficial - @gavin_the_bull_bilton on Instagram

deload week- ez 678 deadlift triples at 600 Giving the body some much needed R + R this week. Also, I forgot how to deadlift on my third rep after shifting my grip and did a stiff leg dead. Oops. Some habits die hard. - @gingercules on Instagram

🔥 Add Us On Snapchat: BabesUniversity 💋 Follow 👉 @campusbae - @collegesnapgirls on Instagram

135x3 Eccentric Beltless Squats & Some TnG Bench 102.5x5 @mikelifts - @nglifts on Instagram

Mars(Bar) Attacks! Ack Ack Ack Ack Easy 335×5 and back off set of 295x10 - @sweatystruggler on Instagram

What a beast! Absolutely love training with you @hannahroseberg remember ladies strong is beautiful and in just a week Hannah was able to go up 20 pounds in her squat. Our bodies can do some pretty amazing things. Way to go girl on your 255! I am so proud of you! I love what I do and I can’t image doing anything different, don’t forget to vote for me daily! https://mshealthandfitness.com/2020/patrisha-grothe link is also in my bio! #beyourownhero #cutiewithabooty🍑 #gymlove #haveyoutrainedtoday #workout #gymlife #strongisbeautiful #minibeast #coachlife #newfriends #sunsoutbunsout #sunsoutgunzout #girlswholift #justmove #challenge #acceptance #superhero #missarizona #alterego #girlboss #girlswholift #gymmom #motivation #girlswithtattoos #foureyes #tbt #fitfemalesclub #mshealthandfitness2020 - @tushbytrish on Instagram

Comp squat 415lbs single, comp bench 305lbs single and 275lbs x 4 Squat feels decent, bench feels super fatigued. I think next week is a slight deload - @politotraininghq on Instagram

Gabe and I met last year before he went off to start university and was looking to become stronger. He has put on 8kg of muscle so far and been my fastest improving client, I cant wait to see how far he can go! #strengthandconditioning #deadlift #personaltrainer - @jacobsen.henrypt on Instagram

- Fitness outfit 8-)

First meet ✅ Threshold Throwdown was a blast. Started off a bit rough with squats and only got my opener. Judges were being wayyyyy to strict on depth. All good though! Went 7/9 on my lifts!!! Third attempt squat (video shown) 215 kg (474 lbs) 🔴⚪️🔴 *cough* *cough* Bullshit... Third attempt bench: 147 kg (325 lbs) ⚪️⚪️⚪️ Third attempt deadlift: 220 kg (485 lbs) ⚪️⚪️⚪️ Had to give the judges a smile on that one 🤣 Total: 1256 lbs 570 kg @ 181 lbs bodyweight Can’t thank everyone enough for coming out and supporting me and all the homies. Next meet in October!!! - @chrisrivlifts on Instagram

#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram

PEAK DAY🏔 Doubled up on PR’s with a 515lbs squat and 525lbs deadlift. Energy was INSANE @mc_barbell_club_ today. Super stoked to see what everyone can do Sep.5! - @theironqtip on Instagram

635x5x1 (first and last sets shown). - @_tyleroliver_ on Instagram

Just an observation....food for thought...not aimed at ANYONE....but ☝🏽....if the shoe happens to fit....feel free to wear that MF. ——————————————— People will almost go out of their way sometimes to unequivocally proclaim their dedication/drive/passion towards something. I believe the saying is, “BLOOD SWEAT AND TEARS...I PUT BLOOD SWEAT AND TEARS INTO THIS.” ———————————————— In the case of powerlifting, some people will say “blood sweat and tears” but complain about the gym being “ToO hOt”. Afraid to actually BLEED or will complain about someone else bleeding. And will be “too tough” to actually shed tears in the gym, on the platform, at home or even AT WORK out of frustration/angst/pain/joy/relief/whatever. Just know where you REALLY stand before you speak on that. Furthermore, just know that the real wolves 🐺 out here can sniff you out. Moral of the story, just keep it 💯💵💵💵. #bloodsweatandtears #macstrength #backupyourbullshit #saywhatyoumeanandmeanwhatyousay - @tone_depot on Instagram

- Selfie Sexy

Feelin nice. 463 dead single, 385 squat single. Iron sport debut coming soon. Learning my leverages day by day. #gorgeous #bwc #onlyfanscontentcreator - @mas__weight on Instagram

- So grateful for girls like this

Starting the week off with squats 9/21! Squats 3x501lbs 2x5x501lbs 6x501lbs Front squats 4x165lbs 2x4x235lbs 4x285lbs (50lbs in chain) #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock #strength #powerlifting #baynests #powerlifter #liftheavy #squat #deadlift #benchpress #cardilloweightbelts #benchblock - @bayne_sts on Instagram

725lb top single for a #pandemicpr bodyweight sitting at 213 this morning. Swipe right 675x1 and 585x3 were my last two warmups. Light squats and hamstring work after this. #deadlift #squat #bench #strongman #powerlifting #bodybuilding #crossfit #olympicweightlifting #fitness #motivation #gym #bikiniprep #carnivore #power #strong #uspa #usapl #deadlifttillimdead - @teddygrhm on Instagram

DEADLIFT VS BANDS 639lbs + red bands for 3sets of 3 reps. Positioning was better than last week but I gotta improve my thoracic extension and wedge harder. @baconandbarbells.co @bears_n_arrows_co @obsidian_ammonia @reignbodyfuel #liftheavy #fullsend #sciencemeetsviolence #reignpartnerca #reignenergyca - @jcdube on Instagram

It was a bit surreal having the strapless king himself (@benrice_plg) pull with the 1HUND Nimble Straps this weekend. I guess 800lbs/363kg is no problem 🥵. $15,000+ raised for charity so far, tune into the stream! . @1hund.co @joe_tsa . 🔥 @theleadtribe 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 🔥 @1hund.co 𝐆𝐄𝐀𝐑 🔥 @flexpromeals 𝐂𝐎𝐃𝐄: 𝐏𝐔𝐆 🔥 @rpstrength 𝐂𝐎𝐃𝐄: 𝐏𝐔𝐆 🔥 @corenutritionals 𝐂𝐎𝐃𝐄: 𝐏𝐔𝐆 - @pugthegoat on Instagram

242.5 DL single, 118.5x5 @9 PR on bench, and 170x3 squat from yesterday. I think I’m finally getting technique where it needs to be with squat/DL. My deadlifts have been all over the place (especially Saturday) but today things really clicked. Trying to build a good foundation now so I don’t need to think as much when we start pushing stuff in a few months. @bradcoolyard - @tragerstrength on Instagram

Oh my body is going to hate me this week. I’m feeling like Goku right after he lost MUI against Jiren 🥴 205kg/451.9lbs with a new approach thanks to @theswolefessor and @hamstringpapi Feeling like shicaca is well worth it, though. Over the course of four days, @lifttogether4charity managed to raise OVER $27,000 and I think I can speak for all of us when I say this: thank you. The strength community really showed its true colors and I couldn’t be more proud to be a small part of it. You’re all amazing and I can’t wait to see how future events turn out! - @timthebodeau on Instagram

Been a minute since a 🍑#humpday post. Having ham cuts in the thicc of offseason is neat. 2021 targets muh fxin set🎯 @team.mills @evofitsuitsbyb - @shannyb__ on Instagram

Swipe to see 8 week squat progress post surgery! . . After having abdominal surgery earlier this year @laurensimpson started working with @thebodybuildingphysio to safely reintroduce lifting back into her program. The program begun with ensuring the movement patterns were correct without any load and safely increasing intensity each week. Lauren’s previous best squat was 155kg so getting back to 100kg x 3 was a milestone in the rehab program. These are the results you can achieve if you adhere to the plan and trust the process! Rehabilitation post surgery can be complicated especially when reintroducing compound exercises. We are grateful to have @laurensimpson a part of our @paddoperformance family! - @paddoperformance on Instagram

How many of you take pre-workout? I switched over to stim-free this week to give myself a break and mannnn it’s been rough. ⁣ ⁣ Straight bar/high bar squats still feel like 💩 and make me nervous but I need to just suck it up and do them. ⁣ ⁣ Typical leg day workout:⁣ ⁣ Heavy-ish squats⁣ 4x5-7 reps ⁣ ⁣ Leg Press:⁣ 4x12-15 reps ⁣ ⁣ Weighed Lunges⁣ up and down the gym x3⁣ ⁣ Leg Kick Back Machine ⁣ 3x12-15⁣ ⁣ Laying Leg Curls⁣ 3x12-15⁣ ⁣ Leg Extensions:⁣ 3x12-15⁣ ⁣ Finished it off with 3 sets of hanging leg raises⁣ ⁣ ⁣ Officially doing a slow cut with the @rpstrength RP Diet App. It’s an amazing tool to have if you want to lose fat without sacrificing strength and muscle. Code MACH10 saves you💰on all things RP! ⁣ ⁣ ⁣ #rpstrength #rpdietapp #teamrpstrength #renaissanceperiodization #diet #girlswhopowerlift #powerlifting #losefat #girlswithmuscle #fitness #squats #highbarsquat #sbd #legpress #legdayworkout #training #workoutroutine #legworkout #powerlifter #powerbuilding - @robynmachado on Instagram

Sumos today. Forgot my belt so all work was beltless🤡 560lb 1x1 top single 545lb 1x3 505lb 3x5 Coach: @garrettfear @nofear.strong - @titdirttt69 on Instagram

Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram

An 8wk prep program optimised for The Turf Games Summer Festival and The Open. MesoCycle 1, will focus on gymnastic skill building, oly lifting position refinement and fundamental barbell lifts and their cycling. Leading into the Turf Games Summer Festival. In MesoCycle 2, focus will shift to gymnastic and Olympic lifting density work and high fatigue environment training. Program will follow a general structure that will be customised to your level. Slide into the DMs to join the team. We start this week! 👊🏼 - @coachfufu on Instagram

Sometimes I’ll get ppl ask me if I’ll compete in powerlifting again ⁣⁣ ⁣⁣ Honestly.. I don’t think so for the time being.⁣ ⁣⁣ I just don’t have the same spark for it that I used to. ⁣⁣ ⁣⁣ I’ve been going back and fourth about it for ages (last 2 years) and honestly it just isn’t as much of a passion compared to before, when I lived and breathed it. ⁣⁣ ⁣⁣ I still love the sport - it changed my life and allowed me to grow a lot as a person -⁣⁣ ⁣⁣ It taught me sacrifice, discipline, showed me how much was possible if I really put my mind to it, and gave me a taste of what it really meant to give 1000% of your heart and energy into something. ⁣⁣ ⁣⁣ In my last year in the u23, I swore I’ll never be one of those ppl who go into the open and then disappear or quit the sport. ⁣ ⁣ I guess everyone has their own path, and in my case I went down the path of growing a fitness and business consulting business which, today, has changed hundreds of lives as well as given my team members full time jobs where they can work from anywhere.⁣ ⁣ powerlifting organically just took a backseat, something I tried to fight for ages because I didn’t wanna fully let it go.⁣ ⁣ But I don’t see myself ever competing or participating in the sport as intensely as I used to. ⁣ ⁣ I’m still doing powerlifting type training at the gym. ⁣ ⁣ But for now, I’ll be hanging up my powerlifting belt (next to my medals 😈)⁣ ⁣ Massive respect to everyone I ever met in powerlifting and those who are still participating in the sport⁣ ⁣ But for now ..Brb, platform.⁣ ⁣ Ps- this photo was taken by my coach @jim_rts at the IPF world powerlifting championships, who took me from baby lifter to international lifter breaking british records & stuff. I came 4th overall @ worlds and medalled on this lift (137.5kg @ 56.6kg bodyweight) - one of the best moments of my life. - @hannahchan921 on Instagram

Bench is absolutely flying. 6x5@RPE8 Set one: 205 Sets two ~ four: 210 Set five: 215 Set six: 225 because mom said I was sandbagging my RPE.. Thanks @reeceeroni and @mrs_huck316 for the spots. - @jj_eberle on Instagram

On Mondays .... we Power Clean - @coachpjackson on Instagram

RDLs 3x8 @330 Front Squat 3x6 @265 C&J @235 @mario.deviantstrength - @deadlift_tree on Instagram

Do you know about our Peaches Program? It’s a 4 Week PDF Ebook that’s a one time $19.99 purchase. Peaches is a lower body focused program with glute hypertrophy as the main focus. Each week it includes 3 lower body workouts, 1 upper body workout, and 1 core-focused workout. While full gym access is programmed and recommended - we’ve had tons of people complete the program from home with a little creativity. Swipe to see a real member testimonial 🍑 . . Click the link in our bio to get all the details! - @nakedprogram on Instagram

Small Manageable Chunks 9 weeks ago I set myself the goal of squatting 160kg for 10 reps. I wrote myself a 12 week training plan and this week I completed my goal 3 weeks early. In week 1 my top set was 140kgx3. I put my success down to 3 main things 1- Having a log book, it’s the first time I’ve tracked the weights I’ve lifted in years and years. Knowing what I had to beat each week to progress was imperative. 2-Prioritising my recovery - I only trained 3 days a week, and squatted once a week. My body was able to adapt and recover from the stimulus compared to my usual 5/6 days a week 3- i was 100% confident I could achieve it - it scared me, I got nervous before my top sets but when it was time to perform I had 100% confidence in my ability to execute. There is no room for hesitation or self doubt. Strength training is like fat loss, break it down into small manageable chunks, i had to squat 160 once before I could do it 10x, if you have 40lbs of fat to lose, start with 4, then 10 etc etc. Celebrate the mini victories along the way, they soon add up! (My adrenaline was pumped after so I did an unplanned 170x5 and 180x3 - second video) #manchesterpersonaltrainer #puregym #puregymurbanexchange #strengthtraining #tsperformancecoaching #health #fitness #bodybuilding #squats #manchesterpt #ptmanchester - @ts_performancecoaching on Instagram

13 weeks out from @theironofficegym meet. Bunch fo lifts from last few blocks. High bar Squat @180/396x5 Bench @165/365x1, @152.5/336x3 Deadlift @272.5/600 and Pause @255/562x4 @bradcoolyard - @atomwaka on Instagram

I’m no chef but boyardee’s lifts gettin tough - @sean.712 on Instagram

500lbs. I honestly never thought I would squat this raw. But today, that happened. Then I cried, like ugly cried. Such a flush of emotions and adrenaline. For the years of not being happy with not being a great squatter. Dealing with low back pain every day waking up for years now. This has seemed like one of the most unattainable goals I have ever set for myself personally. It has taken years to get to this. Years of managing the pain, the training, the feelings and emotions. Learning to not take a rep you might miss. Striking when the iron is hot and backing off when it’s not. Never thought I’d get here. Now, what’s next? #strengthempire - @blatnikstrength on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

The pocket and I are in completely different dimensions right now 🥴 675lbs single ply for @lifttogether4charity curtesy of @father_iron83kg - @timthebodeau on Instagram

- Motivation Crossfit

Throwback Thursday goes back to 1987 and squatting in Air Jordan 1’s. Unlike Mike no fine was levied. Not sure why I saved them but I did and in the original box. Also it wasn’t called a mullet in 1987. #lastdance #chicago #squat #jordan1 #michaeljordan #nikebasketball #jordans #tbt#jumpman #jumpman23 #airjordan1 - @sadivhumancrane on Instagram

Couple of sets from today’s leg session. . SLDL 190x6 - 170x10 slow ecc . HS leg press 180x 18, 13 . Smith squat 100x 12, 9 #deadlift #bodybuilding #coach - @marty_mcconnell_coaching on Instagram

So many deadlifts! +Whiskey hugs 🐻 Sumo deadlift- 295x2x6 Long pause sumo- 275x2x5 Conventional deadlift- 250x2x6 💥 Walk on hands with Whiskey 🐻 Box jumps- 30x2x12 Upside down crunches- 2x10 +2min hang Reverse hyperextension- 135x2x16 - - #garagegym #powerlifter #homegym #gwpl #powerliftingmotivation #ggpl #deadlift #fightorquit #deadliftform #zonesmellingsalts #reversehyper #sumodeadlift #conventionaldeadlift #fit #boxjumps #handstand #deadlifts #handstand #crunches #abseveryday #fitnessaddict #athlete #deadlifting #gains #powerliftingwoman #training #trainharder #gripstrength #workout #garagegympowerlifting - - @girlswhopowerlift @zonesmellingsalts @fightorquitco @powerliftingmotivation @tin_fold @kingofthelifts @deadlifttillimdead @hifisupplements @wodndone @powerliftingmadness - @jennylgenato on Instagram

So happy with how my first powerlifting meet went today, so proud of my 30# total increase and already can’t wait to compete again. . . . . Gonna crush some @fatandweirdcookie cookies then get back to @cf_267 & @pwrbldgym and start on that @rpstrength diet. . . . . HUGE thanks to @jsgreene27 for handling me these past few months and especially today, couldn’t have done it without you. Special shoutout to my cheerleaders @meag_ski & @jeannekski 💓💓💓 Thanks to @dcamposfitness for a great first meet experience . . . #firstmeet #powerlifting #gwpl #pr #strength #squat #bench #deadlift #bulk #meetday #spiderman #ironman #sbd #junkondaily @junkbrands @sbdapparel @sbd.usa #pioneerbelts @pioneer_fit #reebok #nike #stoicgear #rpdiet @stoicgear - @kerrrylyn on Instagram

5x5 working up to 130kg for long(ish) pauses. Not feeling super strong today 🤷‍♂️it be like that. - @padillaramossebastian on Instagram

- Best Fitness Blogs and Posts

I’m smoked rn. Took @110percent for the first time and it was quite nice, didn’t feel stimmed out or tingles just some solid focus . . 265.4/585 comp dead 165.4/365x5s comp squat 115/253 bench lol . . Need to figure out this bullshit where my squats get deeper throughout the set. Pretty happy with the deadlift since today is my shittier deadlift day. - @dreideldeadlifts on Instagram

- Crossfit ladies

Tried out some new foot positioning using the transformer Bar #squats #mobility #powerlifting #powerlifter #strong #navy #navystrong #military #militarymuscle #topstrengthproject - @joecraft402 on Instagram

Some training highlights from last week. By far my hardest and heaviest training week in recent weeks and had to perform my sessions back to back with no rest due to feeling unwell at the beginning of the week. Still very happy with how everything is going. Video 1: Squats 210kgs x4 RPE 6 Video 2: Sumos 230kgs x5 RPE 7 Video 3: 155kg Bench RPE 7 Video 4: Conventionals 235kg x3 RPE 7.5 Let’s get it, 10 weeks out. #squat #bench #benchpress #deadlift #training #pb #gains #bulk#shred #strong #strengthtraining #sydneystrengthcoach #fitness #weightlifting #bodybuilding - @sydneystrengthcoach on Instagram

Friday night. Date night at the favourite bar. @trainingslager_powergym #legday #gymtime #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlatäng #zülpicherstrasse #sülz #klettenberg #zollstock #lindenthal - @trainingslager_powergym on Instagram

- Crossfit girls

⁣ I DIDN’T FEEL CONFIDENT in MY BARBELL SQUATS⁣ ⁣ One of my favorite quarantine past times early on was watching Youtube videos of one fitness industry figure known for his calisthenic workouts. 95% of his programs are bodyweight only, but one clip captured him talking about and then performing some very horribly executed barbell squats. It was a clear example of an expert falsely portraying authority in something that he had no actual mastery of.⁣ 🤨 ⁣ Fortunately, his audience was aware enough to recognize this was clearly NOT how to correctly and safely squat. They ripped him apart in the comments.⁣ ⁣ ⁣ ⁣ Watching that video made me get honest with myself. Did I feel confident enough to film and post my own barbell squats? Nope. They felt uncomfortable, I wasn’t achieving the depth I desired and I wasn’t progressing. I considered myself CHECKED and found a coach.⁣ (didnt I just say I was AWAKE AF?) 💡 ⁣ ⁣ ⁣ Coach @kenplantbeast at @criticalmassnj rebuilt my squat by #1, changing the bar placement to align with my mechanics, #2 giving me cues that connect #3 progressive overload⁣ ⁣ ⁣ ⁣ Sharing with you here my progress over 6 weeks. We ended this phase capping out at 165 lb x 5 reps (that’s a PR for me). My squats feel more natural, my body is adapting and I can execute them with confidence thanks to my coach.⁣ ⁣ Lesson #1: Be brutally honest with yourself⁣ ⁣ Lesson #2: Add value to yourself. A great coach is worth the investment⁣. ⁣ Stoked to continue with my next 6 week phase.⁣ Where can you get honest with yourself and find room for growth? 🤔 ⁣ ⁣ ⁣ #invaluablegrowth #growthcapacity #progressnotperfect #getitdone #authenticcoach #accountability #vulnerabilityisstrength #strengthtraining #barbellsquats #squatproof #personaltrainernj #monmouthcountynj #dobodyworkfitness⁣ ⁣ - @redbankred on Instagram

- Bodybuilding

- Crossfit

Squat until you walk funny 😁 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Staying strong, staying focused, stay up to date! 💪🏼🙏🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitnessmotivation #squat #picoftheday #goodday #instagood #staymotivated #legdayworkout #legday🍑 - @celinesfitness_page on Instagram

ME bench 4x3 with 400 at the top. 315+85 in bands. Last set shown. Hit an amrap for 400x5 at the top after this, fucked up the video lol 😂 so there’s a nice pic of my post bench upper body pump. Feeling big and strong ! Coach @workingclassbeast with the programming ! 12 weeks 😎 Stay tuned 👀 🤘🏻#Power #Powerlifting #Strongman #Strong #Strength #Liftweights #Raw #Clangnbang #FYCG #DBWH #Squatchlife #Squatchstrong #Barbell #Lift #Weights #Steel #Iowa #Midweststrong #Workingclass #Workingclassbarbell #WCB - @bigred6868 on Instagram

- =Powerlifting=

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

Never stop pushing yourself 💪🏼 the grind never stops #volleyball #volleyballgirls #clubvolleyball #beachvolleyball #tstreetvolleyball #athlete #studentathlete #athletedevelopment #sports #work #play #workhardplayharder #universityathlete #gym #selfmade #smtf #winning #strengthtraining #goals #inspire #beinspired - @volleyballsbetter on Instagram

Vibes in the gym were pretty bad today honestly, but we made the most of it. I miss @devraj_roy_83kg . . 177.9/392x3s comp squat 115.4/254 comp bench 285.4/629 comp deadlift . . I wish people didn’t literally buy out grocery stores, absolute mongos - @dreideldeadlifts on Instagram

Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram

What’s your rack rated too? Mines rated to 2.5 tonnes 🤣 Refusing to let Covid-19 stop training 🦠 Hoping to get hold of a proper rack soon but for now I have a forklift. It was late at night in a freezing warehouse. Hands forced much wider than usual on squats and the floor was a little bit sloped but we got it done. Last set of squat 5s shown featuring the dangling 1.25 plates and some flat TnG bench 7s on the plastic crates - @sonny_marvellous on Instagram

250x2 RPE easy peas 3 weeks out from the Raleigh Ruckus 2019. Competing at 20lbs lower bodyweight than last year. Thanks for being my coach and believing in me, you’re my favorite cripple @le_fat_grizzly #148boiz #girlswhopowerlift #ifuckinglovebagels #raleighruckus2019 #girlswithtattoos #dontheckwithme #LAfatness #potatosgonnapotate - @butttsweatandtears on Instagram

Full kit squat 310kg/685lbs x2 Full kit pull 250kg/551lbs x2 Powerful weekend in the dojo. @indigenous.strength @lainejackart - @bigchunckey42 on Instagram

250KG/551LBS DEADLIFT @15 Years Old and 84KG/185LBS Bodyweight. - Very very very ugly single, hips shot up, missgrooved it, and it just moved slow lol. 250kg @9, supposed to be @8. Gotta accept the bad days. I’m gonna experiment with a slightly narrower stance, knees are always caving in with this stance, and I don’t want to get a broken toe🙂 - @joe_tsa next week I’m gonna play it safe and not overshoot🥺 • • • #powerlifting #deadlift #deadlifts #power #strongman #bodybuilding #weightlifting #alphalete #ipf #abs #fitness #strength #strong #muscle - @jordiliftz on Instagram

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀. 𝗟𝗲𝘁’𝘀 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗣𝗹𝗮𝘆 🐺 —————————————————— 📸: @abeeveryday #competeeveryday #duality2020 #compprep #fitfam #fitness #girlswithtattoos #strong #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

- workout mat

- Nice Butt

First off, let’s just take a moment to celebrate how liberating it is to finally drop weights again 😂 Trusting the process on a new strength block, working on movements I’m not used to. BUT.... going off program at times is good for the soul. Sorry coach 😅 PR Powa’s at 127KG/279LBS and 158KG/348LBS. Looking forward to big tings in the future! 🎥: @kiawoo - @derekkinhaylo on Instagram

example how I structure a lower body training session learned from @stephane.cazeault ⁣ we start with primary exercises (a series) these are movements that engage the most muscles and are the most taxing on the body. (ex. back squat, front squat, deadlift, hip thrust)⁣ ⁣ next we move on to assistance exercises (b series) these will either be a split squat or lunge variation paired with a knee flexion exercise or a squat/hip hinge movement depending on the primary exercise on that day⁣ ⁣ lastly, we have remedial exercises (c series) these will be a knee extension paired with a hip extension exercise or a calf exercise paired with a core movement⁣ ⁣ example in the video above⁣ a series (primary):⁣ back squat 4x6⁣ ⁣ b series (assistance):⁣ b1 rfess 3x8 (split squat)⁣ b2 ham curl 3x12 (knee flexion)⁣ ⁣ c series (remedial):⁣ c1 tke 3x15 (knee ext.)⁣ c2 hip thrust 3x15 (hip ext.) - @agirifit on Instagram

Your records arent safe. Your totals arent safe. Your wilks arent safe. Im coming for everything and Im not stopping!! 840lbs x4 765lbs warm up 675lbs beltless warm up . . @squat2depth_apparel BigLuke15 . . @ironrebel . . @kingofthelifts #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #back #backday #backworkout #deadlift #deadlifts - @lukenall56 on Instagram

Today was my 38th birthday and Old Man Strength is starting to kick in. Heres 38 hip thrusts; 380lbsx37 and 800lbsx1. Special shout out to @katiesonier for making the day special even in these crazy times. . . . #glutes #hipthrust #birthdayhumps #booty #fitness #fit #fitspo #personaltrainer #trainer #training #lift #workout #gains #gym #wynwood #miami #sneakerhead #sneakers #niketraining - @blakecochranfitness on Instagram

IPF powerlifter Emil Norling @emppanorling with a last set of 6x275 (606 lb) kg. With this last set he out-lifted his former coach and Olympian Anders T Bergström who had a PR of 6x6x270 kg (595 lb). #RaiseTheBar - @eleikosport on Instagram

We are seeing crazy feats of strength in the weightlifting corner. Tonight featured snatches and deadlifts. @collierwolcott35 pr’d his snatch at 185. Andrew Wiles with a 385 deadlift PR. Not videod we’re PR deadlifts by @tayschimel and @courtnaylynn who both hit big PRs. You go guys!! If you’re not in that corner you are falling behind!! #rockytopweightlifting - @rocky_top_weightlifting on Instagram

Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram

Took the past 5 days off from posting on IG. I noticed myself spending way too much time scrolling & getting easily distracted... so taking time off has been much needed. SM can be an amazing space for inspiration, motivation, & to connect with others... But if it ever negatively affects your mental health, I highly encourage you to take a break, to spend time with fam/ friends, to read a book or to hit da gym 💪🏽🤪 You will feel so much better afterwards. HAMSTRINGS & GLUTES *weight used is just for demonstration. Push yourself!🔥 ✖️(3x12) glute kickback variation ✖️(4x15) cable squat to RDL ✖️(3x12) single leg goodmorning ✖️(3x20) side lunges ✖️(3x10) lying cable hamstring curl ✖️(4x8) single leg leg press @1upnutrition - BIG SALE 20% off + 20% off code “Kathryn” - @minibutmighty_ on Instagram

Deadlifts🙃 190kg/419lbs RPE 7ish 175kg/376lbs 5x2 Grip still and issue along with positioning. Next block is gonna be a lot of work on my positioning. I can’t be squatting my deadlift 😂 the T-Rex arm gang lives through another deadlift day. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

Volume work nothing under 25 per set. What a shitter 😂😂💪🏻💪🏻 @3dstrength - @3dstrength on Instagram

Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram

- BarBend

Sat: Squat- 195KG/430LBS 1x3 Deadlift- 250KG/551LBS 1x1 Sun: Bench- 142.5KG/314LBS 1x3 Mon: SSB- 151KG/332LBS 1x6 Tue: Bench- 132.5KG/292LBS 1x6 Wed: Pause S- 165KG/363LBS 5x2 RDL- 165KG/363LBS 4x5 Just showing the main work done from the week so far. Was feeling drained from all the energy spent this past weekend in Colorado, but things have been moving well! Hoping to finish this block out with some solid numbers within these rep ranges this upcoming week! @bradcoolyard #inaka #rpg #GetBetterToday #IntegratedStrength #a7 #CRAFTSMANSHIP - @theswolefessor on Instagram

- Working for the booty gains

okay day 10s with 500 on squat had 8s but wanted 10s 4x3 @ 661 4x7 @ 245 double paused I was 225 this morning - @ga.jajaja on Instagram

- Dumbbell Workout

Decent S B D Day S : 165kg/363lbs B : 100kg/220lbs D : 175kg/385lbs Prep for @midwestprimetime2020 is going decent. Sports Bra/Shorts @vnturapparel I rely heavily on @inspirednutra Pre Workout DVST8 to get me through these days! (Using code LAZO helps to support the floofs🖤 and is always appreciated) - @xtinakatarina on Instagram

Yesterday called for a single at 90% and some backdown work. First video is 430lbs for my top single and then 405lbs for backdown triples and 335lbs for trap bar work. It’s a good day when 90% moves like this. @jaffestrength @ritual__apparel #habitualstrength #jaffestrength #sbtr #deadlifts #subjectzero #beintentional #nobodycaresworkharder - @rileypresnell on Instagram

@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is “I don’t know” or “No” then walk the fuck away. Why waste your time? Why waste anyone else’s time? If you don’t believe you can be the best, then no one else is going to believe it. . . “Most guys run from fights because they don’t want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?” . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram

Im so giddy rn hehehe. 328kg/725lbs (& 306/675) for a top single today @ 7.5 . Havent touched 7 in a minute, felt 👌😌 took every ounce of willpower i had to not overshoot today L o l . . . @notorious_lift @exceedperformanceco - @liftdrew on Instagram

You don’t get the ass you want by sitting on it 😉🍑 ——————————————— Dürfen Männer in Studios schauen? 🍑👀 Einige Frauen regen sich immer wieder auf, dass die Männer ihnen auf den Arsch, die Brüste oder sonst wohin- wenn sie trainieren , schauen. Die meisten, oder einige von ihnen trainieren in Leggings und Sport BH, wer schaut da nicht? Würde ein Mann Oberkörperfrei trainieren, würden sie wahrscheinlich genauso schauen - zumindest wenn er attraktiv ist, aber selbst wenn nicht schaut man einfach. Ich meine, schauen wir Frauen denn nicht? Viele argumentieren dann, ja schon.. ABER ich möchte als Frau trainieren, ohne von Männern ständig angeschaut zu werden und mir sollte keiner vorschreiben, dass ich nicht in Leggings und Sport BH trainieren darf. In meinen Augen sollte jeder tragen dürfen was er möchte, aber dann auch diese Blicke in kauf nehmen und diese akzeptieren. Dabei sollte man definitiv von Blicken und gaffen unterscheiden!! (Ich meine hier nur ganz normale Blicke) Eine Frau, die attraktiv ist, wird auch auf der Straße angeschaut, warum sollte dies im Fitnessstudio dann nicht legitim sein? Viele Frauen fühlen sich unwohl dabei, weshalb es auch in einigen Studios extra Frauenbereiche gibt. Letztlich denke ich eine Frau sollte selbstbewusst auftreten, sich definitiv für niemanden verstellen. Die Blicke in Kauf nehmen und als Kompliment ansehen. ABER: wenn es zu weit geht und gegafft wird oder sonstiges, dies definitiv melden. Wobei es bei solchen Fällen im Fitnessstudios meist anwesende Männer gibt, die bei sowas sofort eingreifen und diejenige Frau unterstützen und den Gaffer eine Ansage machen. 🥴 —————————————————- - Unterscheide steht’s zwischen gaffen und einfach nur Blicke zuwerfen. - Trete selbstbewusst auf! - Zieh dich an wie du willst, aber nimm dann auch Blicke in kauf [kein gaffen!] - @tabea_gymaddicted on Instagram

Mini Max at work.😅 . In 2014 with 150 kg on the bar. 😌 ➖➖➖ Mini Max bei der Arbeit.😅 . Im Jahr 2014 mit 150 Kg auf der Hantel.😌 . @atginsta . #snatch #liftlikemax #atginsta #2014 #romaleos2 #germanweightlifting #gewichtheben - @max_lang_weightlifting on Instagram

- Blonde Lifting

Built a tent to keep from getting rained on. Backwoods Barbell is coming together nicely 😆 Did some light bench and low incline work, then finished with pec fly and push up supersets since I’m pretty limited for assistance work I can do. #powerlifting #powerlifter #squat #squats #bench #deadlift #fitness #crossfit - @amacnicol on Instagram

Was prepping for a meet that was in April but Corona got the all the gyms closed So bunch of lifts during this prep and max out singles on a random day. -Squat @201kg/445lbs single (match gym Pr) -Bench @160kg/352lbs single (match gym Pr) -Deadlift @280kg/617lbs fail 🤷‍♂️ deadlift heavy two days in a row sucks I guess 260kg/573lbs single easy. Then a nice 30 pound Pr on pause deads @247.5kg/545lbs - @atomwaka on Instagram

W2 session 4, all the more invigorating training with the night crew! - Tall Clean drops - Clean pulls 🎥 - Good Mornings to a Pin 🎥 - Pendlay Rows - Farmers Shrugs 🎥 - Hamstring slides + Rope Pulls to face - Bicep Curls + Lateral Raises - GHR Russian Twists 🎥 Starting to feel like the Volume is filling out my frame. #adonisathletics #adonisathleticspaddington #wherethestrongbelong #strengthandconditioning #strongman #weightlifting #hypertrophy #bodybuilding #crossfit - @manning_jjeffrey on Instagram

The strongest of the strange (Ch. Bukowski) ⁣ ⁣ You won’t see them often ⁣ for wherever the crowd is ⁣ they are not. ⁣ those odd ones, not many ⁣ but from them come ⁣ the few good paintings ⁣ the few good symphonies ⁣ the few good books and other works. ⁣ and from the best of the strange ones perhaps nothing. ⁣ they are ⁣ their own paintings ⁣ their own books ⁣ their own music ⁣ their own work. ⁣ ⁣ They are the ones who lift 300kg@93kg BW conventional style for first time in Austria. And they do it for themselves - not the crowd. ⁣ ⁣ Michael Musil, @musil700 48, Powerlifter ⁣ 30+ Jahre Training ⁣ 30+ Jahre Wettkämpfe ⁣ National und International ⁣ Lebensziel: 300kg Deadlift ✅ ⁣ Erster Österreicher, der -93kg 300kg konventiell im Kreuzheben geschafft hat. - @intelligentstrength on Instagram

Had a lot of people keeping me alive during this prep. A week of unthinkable progress was often followed by a week of not making it through my warmups. It was a trek to say the least, and I guess I had hoped that everything would somehow magically fall into place as it sometimes has. Even though these numbers do not reflect who I feel I am as a powerlifter, the completion of this meet solidifies who I am as a person. The day I throw in the towel is the day I feel I have nothing left to give, and that day is nowhere in sight. ———————————— Squat: 180kg/396lbs (25kg/55lb meet pr) Bench: 130kg/286lbs (20kg/44lb meet pr) Deadlift: 192.5kg/423.5kg (ties meet pr) @ 72.9kg/160.4lbs • • • #74kg #usapl #osu #meet - @ritoochee on Instagram

💥EASY 5x2 @ 180kg💥 Followed up with: ▶️1x3 @ 200kg with @mbslingshot ▶️1x19 @ 140kg ▶️One arm tricep pushdowns ▶️Hammer curls One solid week of consistently eating just over 5000cals per day and I feel really good. 10 weeks from @capopowerlifting Push/Pull competition. #personaltrainerperth #personaltrainer #perthfitness #powerlifting #powerliftingmotivation #bench #benchpress #capopowerlifting #snapfitness #snapnation #snapfitness247 #snapfitnessmorley #gymlife #gym #training #fitness #perth - @davetoomer_pt on Instagram

Words can’t describe how this first competition went. It has been a very long time since I felt these game time butterflies, and man does it feel good to be back. I have a lot of work to do, but I can’t be mad about how the first one went down. Weighed in 2kg under weight, Squatted a lifetime PR, and missed first place by a hair after missing the last deadlift. Overall one of the best experiences in my life, even though I barely remember any lift 😂 Massive shoutout to @tom_magarelli for being the absolute man and handling me throughout. Couldn’t have done it without you brotha. Special thank you to everyone who reached out. Every single one of you mean a lot to me and I appreciate all of your support! Shoutout to @brookedge for letting me lift longer than her expected “1 hour sessions” 💪🏼❤️ Can’t wait for the next one!! @rsm_athlete_doc - - #usapl #powerlifting #strong #fit #fitfam #docswholift #traininsane #gymlife #squats #benchpress #deadlift #iifym #motivated #mindset #fitnessmotivation #whatsnext #competition #dancamposfitness #gymlife #performance #progress #practicewhatyoupreach #squad #functionaltraining #bodybuilding #chiropractor - @j_dinkz on Instagram

463lb Bench @ all-time PR✊. 440 single prior @ smoke! . Been doing some beta testing on the new PWRBLD Reactive programming the last few weeks & good news! I’m responding well to my own program 😅💪📈. Details coming very soon guys. The next level is almost here‼️#pwrbldreactive . Assist: @pjnewcomb 🎥: @juliuspilla #pwrbld #pwrbldgym #whitneysp #powerlifting #powerlifter #personaltrainer #philly #conshohocken #uspa #usapl #howmuchyabench - @ct_whitney on Instagram

SSB Beugen fun maxout Bin heut aufgewacht und hab mir gesagt : So heute beuge ich mit der SSB 180 Kilo und guckt wie die gehen. Als die 170 so easy waren (Video 5 ) hab ich drauf gelegt 😁 190 (Video 4 ) easy ... 200 (Video 3) zu leicht um es so stehen zu lassen 210 (Video 2 ) aufm Doppel waren noch gut rir 2-3 und dann wollt ich es wissen 🤩 220 ( eigentlich 222.5 ) weil die Bar mehr wiegt ... mega zufrieden ersteht weil mein lowbar squad PR 220 sind 😂 Danke an @gymnico @mariusmargowski für das spotten danke @eyleen_wills_wissen @aurel_maas @calmofmyself fürs abfeuern @hamburg.barbell @schwerathletikhamburg Bin gespannt was lowbar drin ist wenn die Stange mal ruhig liegt 😂 ... Ellenbogen geht es aber schon besser #hamburgbarbell #powerlifting #weightlifting #strength #power #gym #strengthgym #strongerbyscience #girlswholift #barbelltraining #gymlife #pr #personalrecord #strongman #squat #bench #benchpress #deadlift #powerliftingmotivation #communitygym #schwerathletikhamburg #kraftdreikampf #kraftdreikampfhamburg #powerliftinghamburg #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #strengthsport #instagood #likeforlikes - @tim_e1998 on Instagram

Yesterday didn’t go completely as planned but it was still able to put up some numbers that I’m proud of. Got 1st in weight class and 1st in deads. -Squats: opened with 275 and ended with 325 -Bench: opened with 170, second and third attempt was 192. -Deadlift: opened with 330, second attempt 363, and failed with 402. It was amazing having everyone out from @madhouse_gym!! Huge thanks to @lentiniliftsheavy for all the programming and pushing me past my limits! @biged593 @darkironlabsjuggernaut @antonio___vera @rawpoweratl @team_smurf_powerlifting #uspa #girlswhopowerlift #girlswholift #teamsmurf #squat #bench #deadlift - @awally88 on Instagram

Anzeige| Ich nachdem ich heute erfahren habe, dass endlich eine neue Gewichtsklasse eingeführt wird 🤩 Ab 2021 gibt es die neue Klasse -76kg und ich überlege gerade, ob ich runtergehen soll. Was meint ihr wo ich als nächstes starten werde: -76, -84 oder +84? 😁🦏 Egal wofür ich mich entscheide, ich bin froh @rpstrength an meiner Seite zu haben wenn es um Ernährung geht. Wenn ihr auch Bock auf einen ordentlichen Ernährungsplan habt, gönnt euch die App! Mit meinem Code LEA gibt‘s auch Prozente 🥳 📸 @athletesphotography #rpstrength #teamrpstrength #rpdietapp #powerlifting - @leaschreiner__ on Instagram

Tested numbers last week. About 3 weeks out from #magiccityshowdown. Put up some gym PRs,can’t wait to see what happens in a few weeks. Just for you @lentiniliftsheavy that wonderful banded plank!!! @team_smurf_powerlifting #uspa #uspapowerlifting #grilswholift #girlswhopowerlift #squat #bench #deadlift - @awally88 on Instagram

Bench today , Big PR 375x5 paused !!! Hit 3x1 @ 375 before this then hit 5 on the AMRAP. Fucking stoked on this , last warmup shown in the second video. Bench is fucking dialed in!! Thank you @dev.reese for the spot ! Coach @workingclassbeast and myself are conjuring up something huge for December, watch out !! Stay tuned 👀 🤘🏻#Power #Powerlifting #Strongman #Strong #Strength #Liftweights #Raw #Clangnbang #FYCG #DBWH #Squatchlife #Squatchstrong #Barbell #Lift #Weights #Steel #Iowa #Midweststrong #Workingclass #Workingclassbarbell #WCB - @bigred6868 on Instagram

Working my way up in weight! - @platnumfitness on Instagram

Deadlifts and laughs equal new PR 255lb👑 happy Thursday y’all. #deadlift #thiccproblems #girlswithmusclesandtattoos - @rola_bunny15 on Instagram

Great day today! •• 180x2, 200x2, 230x3x1 for a spicy PR. •• #strongman #strongmantraining #strongmanprep #strength #training #strengthtraining #chubbies #powerbelly #log #viper - @richie_stecker on Instagram

Obligatory “we’re back” post. ⁣ ——⁣ 220x5, 182.5x3, 115 DSB⁣ ——⁣ New block, new me, now 100% more (disgusting) beard. Deadlifted a few times, squatted a few times, benched a few times. As much as I miss the storage unit, I’m happy to have the opportunity to train at @strong_barbell_club ⁣ ——⁣ @croninstrength thanks for putting up with me. Those bunker gains were lit. - @poosigwooie on Instagram

Stop Struggling With Your Squat!⁣ ⁣ ⁣ ⁣ Many of you have told us the squat causes you more trouble than the #deadlift !⁣ ⁣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 the bar is on your back and further away from your base of support rather than in your hands and closer to your feet...⁣ ⁣ 𝘛𝘩𝘦 𝘴𝘲𝘶𝘢𝘵 𝘧𝘢𝘭𝘭𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘵𝘳𝘰𝘶𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭 𝘥𝘦𝘷𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵.⁣ ⁣ So it makes sense you guys have more trouble with it!⁣ ⁣ 🤳Download our 𝘍𝘙𝘌𝘌 𝘚𝘲𝘶𝘢𝘵 𝘔𝘢𝘯𝘶𝘢𝘭 for a 𝘴𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 way to approach all things #lowbarbacksquat from getting under the bar, to unracking and reracking and everything in between.⁣ ⁣ The 𝗳𝗿𝗲𝗲 #squat manual will help you overcome your squat troubles!⁣ ⁣ We even include a step-by-step process for modifying the lift based on shoulder, hip and ankle limitations as well as a movement analysis check list!⁣ ⁣ 💪🏻Link is in our bio!💪🏻⁣ ⁣ 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗢𝗨𝗥 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗾𝘂𝗮𝘁? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗰𝗸𝗹𝗲 𝘀𝗼𝗺𝗲 𝘀𝗾𝘂𝗮𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘀!⁣ ⁣ ⚡️Save, share, and like this so we know you are enjoying our content and we produce more of it!⚡️ - @prorehabstrength on Instagram

What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram

💪🏾 Powerfull workout 🔥 - @suzannesvanevik on Instagram

- CrossFit Heroes

Im back 😬 I shouldnt have taken this long to get back in the gym but life happens 🥴 3x3 Cambered Bar Squat - 328 @ 8 3x15 Platz Squat - 135 @ I need cardio #powerlifting #powerlifter #powerbelly #sbd #squat #bikiniprep #bigboiszn - @colgatepanda on Instagram

@gymfuckery had an oopsie daisy In all honesty, I do miss all the homies 595 - @quadiyama on Instagram

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

One of the best things about what I do is being there when people do there best. Achieve that weight loss goal. Deadlift a personal best (@kaylaclark04 lifting 100kg for the first time 👉👉). Whatever it may be, you get the point. Join me for Barbell Class tomorrow & Wednesday evening at @pdheadquarters #pdheadquarters #teampd #teamryderwear #muscletech @ryderwear @muscletech_ausnz @pauldavispd - @pdpersonaldevelopment on Instagram

473x3 and 451x3 on my two top sets on partial to full deadlifts from yesterday (1 partial + 1 full = 1 rep). Very happy with these since my goal is 10kg increase each week with little to no pain (I stop when I start getting any tightness pain in my back) and this week I was able to not only go up my goal of 10kg, but pushed it to 20kg without any issues! 🥳🥳🥳😎😎😎🥳🥳🥳😸 ————————————— Powerlifting Coach: @derringtonwright Nutrition: @thenattypro _____________________ @kabuki_virtualcoaching @kabuki_athletes @oc_strength_club @brady_cable @brandon_senn @jessdino 🖤 _________________ #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching  #OCSC #powerlifting  #orangecountystrengthclub #uspa #uspapower #garagegym - @deadlifts_and_donuts on Instagram

Weve got another big weekend ahead at IR with our first novice powerlifting competition for the year kicking off at 10am on Sunday.⠀ .⠀ Another sell out event with 45 lifters signed up and ready to hit some big lifts. We will have some of our regular partners here on the day with @livesoreaustralia​ with their apparel range, @​houstonsbbq churning out some of our BBQd favourites and @nutritionwarehouse​ supporting the competitors with sports nutrition products.⠀ .⠀ Head on down for another action packed day and see for yourself why our events are so popular and why powerlifting continues to grow in popularity. ⠀ .⠀ See you there!⠀ .⠀ ⠀ http://www.ironrevolution.com.au/novice-powerlifting-competition/ - @ironrevolutiongym on Instagram

Meet Recap: Squat 413.4lb Bench: 264.6lb Deadlift: 485lb - - Overall happy with the outcome. Bench did not go as planned, wanted a high 290 bench and during training my opener flew like RPE 4 but learning that I should’ve had a meal after squats maybe I wouldn’t have been so exhausted and tired before bench. No worries about it, PRs on squat and deadlift. Thanks @lilsmokeyst for handling me and picking great numbers knowing that I still got more left in me and to my boy @m_cruz91 for the handle on the longest bench grind in the world. - - And all of the homies at ST, @jacob.greenstein @jared.greenstein @matt.embase @jvbrz86 @wreckit_russo @joshuasettlage @silverbacksullivan @brandansullivan @iamandrewz @kevinoneill58 @mcc.fit @live_relentlessly @rob_flett @joshuasettlage @built__better @_nateburns @cody_despain @shipshiiiza @ar2_d2 @the_carnivore_chef @thornton_strong @thesupertraininggym @mbslingshot - #st#teamst#st06#power#powerlifting#squats#bench#boxsquats#conjugate#gym#spf#strong#220#spf#slingshot#markbellslingshot#benchpress#powerlift#gym#recordbreakers - @ricktinnn on Instagram

This girl is strong af!! We are only just getting started! @heatstrengthandperformance #teenathlete - @sophiatzo305 on Instagram

Had a solid SBD session today with some awesome people to motivate me! Make an Instagram so I can tag you Bryan :( —— Squats 4x3 @352.8lbs Top single @380lbs —— Bench Press 4x3 @265lbs Top single at 275lbs —— Deadlift 4x1 425,435,440,440lbs —— This was filmed at a gym not affiliated with The Ohio State University —— #powerlifting #sbd #squats #benchpress #deadlift #thicc - @bartman_fitness on Instagram

#kingofoverhead 2020 three weeks out 😎👍 Today’s menu : heavy triples push press at 140kg and log-bench press at 110kg for 5s 💪🏼 #gfsa #strongman #auxstrongman #swagswabian #loglift #logpress #benchpress #overheadlift #fitgiant #teamfitgiant - @krautstampflsepp on Instagram

@ross_turbo_levine Working on that knockout power for the next one! 🥊 - @steve_zarriello on Instagram

Taylor LaChapelle with an impressive day and unofficial Jr World Records at her latest competition. Will we see a 500lb squat from Taylor soon?#hometownshowdown Repost from @taylor.57k • Meet Recap!! Weighed in at 56.7kg/125lb 222.5kg/490lb squat (Open National record & unofficial Jr world record) ⏩ 132.5kg/292lb bench (7.5kg PR) ⏩ 205kg/452lb deadlift (Open National record & unofficial Jr world record) • 560kg/1,234lb total (Open National record & unofficial Jr world record) • I had so much fun today @usalimitless Stars and Stripes Open!!! Thank you @mamalimitless & @papalimitless for putting on a great meet! Couldn’t have asked for a better day 🙃 . . . . #powerlifting #powerlifter #usapl #ipf #limitless #tss #texasstrengthsystems #girlswholift #fitfam #fitchick #equippedlifting #titan #teamtitan - @usapowerlifting on Instagram

445 for my top dubbi todei, 385 for my backdown 5s bc im stoopy and added wrong . 🎥 @leenerlifts 🤲 @henrylaflame - @liftdrew on Instagram

A solid fuckin deadlift day surrounded by all of my favorite people. Singles @ 320kg (705lbs), 360kg (793lbs), and 382.5kg (843lbs). This is the best hook grip has felt in a long time, definitely lost the bar a little bit on the 843, but we got time to fix that. l sound like a broken record, but l love @generationstrengthgym and every single person that’s apart of it. #BeObsessed - @feedmefightme @stayclassymeats @generationstrengthgym #squat #squats #bench #benchpress #squat deadlifts #power #powerlifting #strengthathlete #thisisgenerationstrength - @bridgeford242 on Instagram

2 singles today @ 475 & 455; 475 was a tad over rpe but it felt okay. A little over a month out 😃 . . 🎥 @quadfatherkanyon / @deadwn - @liftdrew on Instagram

Officially been a powerlifter for a year. Been a wild 365 days. This first meet was a lot of fun and a performed pretty well for what my goals were at the time, but those goals have changed quite drastically since. ••• Squat: 9/7/19: 727 Current PR: 855 Bench: 9/7/19: 479 Current PR: 530 Deadlift: 9/7/19: 738 Current PR: 755 ••• At my first meet I squatted without knee sleeves (had never worn them before), made a game time switch to arms “in” on squat even though I had never used a combo rack in my life and other lifter’s coaches had to help me, and went 1/3 on bench because I didn’t know I had to keep my heels on the ground. Thank you to everyone who has helped me out a long the way (it’s a lot and too many to fit into this post) you’ve all made this first year in this sport a hell of a lot of fun and I can’t wait to see where this thing takes me. - @dowrey_53 on Instagram

Day 1 of Prep for Record breakers. Worked on openers & 2nd & 3rd attempt with bands today. 1st: 375lb 2nd: 415lb 3rd: 430lb Thanks to every who helped and had back my throughout today’s session. Thanks for handling me as well 🍆 @lilsmokeyst - - #conjugate #st06 #teamst #slingshot #mbslingshot #squats #spf #power #supertraining #supertraininggym #powerlifting #220ish #supertraining06 - @ricktinnn on Instagram

315 for a easy dub/PB 🥶 Bench is finally on the move #83jr #usapl #auntieszn #進行 #wheelgang #110percent #starplatinum - @kai_marcano on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

PRs all around...we making muscles over here at @dungeonstrength_rx #strongman #deadlift #logpress #pickshitup #makingmuscles @unbreakablegear @saulososaurus - @mw.pro_emurray on Instagram

This has been one of the toughest weeks of my entire life, mentally and physically. I feel numb. ________ 310kg/683lbs for an all time PR and the heaviest pull before the meet. Also worked up to 485lbs 1/2 way pause squat for a single before this pull. 17 more fucking pounds. Taper take me home. Let’s do this 😤 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gym #legs #gymlife #fitnessmotivation #lifting #muscle #bodybuilding #power #crossfit #squats #weightlifting #deadlifts #strong #strength #motivation #training #squat #lift #strongman #cardio #gains #fit #legday #workout #instafit #benchpress #powerlifting #fitfam #bench - @powerliftner on Instagram

@gustav.hedlund Deads 300kg(661lb)x5 @ae.power 250kg (551lb) @powerliftingmotivation - @powerliftingmadness on Instagram

Die harte Arbeit geht weiter Banded squats 225kg x3 205kg 3x3 beltless Bankdrücken 125kg x3 115kg 4x3 engerer Griff - @janphilipprexing on Instagram

Got invited to @russwole gym @corruptedstrength and let me tell you 😍😍😍 kilo plates and ghost racks as far as the eyes can see. 265kg (584.2#) x 5 255kg (562.2#) 2x3 RDLs 100kg (220#) 4x12 Half natty lifting pic😏 @doohannohan with the spot and a mystery man Pls stop deleting my posts @instagram ): - @deathgrip.derek on Instagram

What I’ve learned from Covid-19: You can start your own business for independence and schedule control, you can build your own gym for workouts literally outside your bedroom. Whatever you set your mind to achieve, you can and will when you reach out for advice and help. There will be ongoing challenges outside of your control, these are to test your resiliency. “I will look back on this time as a defining moment, a moment that helped me become a better version of myself” Now looking for a workout pal that can film some videos once a week or so 😏🤪 Thanks again to everyone who helped me getting everything I need for this space ! @flamanrmfitnesspg #workout #homegymsetup #gymmotivation #imissedit #iloveit #training #gains - @meryetao on Instagram

Igår løftede jeg til mit første stævne vest senior i AK jyden. Det betød 191 kg i to kamp og et løft fra en medalje plads... Nederen. - Allerede nu kan jeg mærke der er meget mere at komme efter! #weightlifting #nike #snatch #cleanandjerk #ægtenoob @foreningensportshojskolen @aalborgsportshojskole - @themogenzen on Instagram

250lb squat singles, 132lb tng bench triples, and pushups with better form :) I feel like I’m finally getting on the road to 300 for squats though definitely still a ways to go. Thanks for the spotting and encouragement @grays.area @lilpapa767 @sumocumlaude 😄😄 . #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

Worked up to a new 1RM for my deadlift this morning. First video is my first attempt with 675 which was ultimately a miss. Second video is a much slower attempt with 675 but a made lift nonetheless. nice - @zachary.j.turner on Instagram

- Brittany Dawn Fitness

I made these doubles way harder than they should have been 🙄 6x2 with 132.5/292 Bench and other things @hamstringpapi - @jessliftswight on Instagram

First Powerlifting competition this past Sunday. Going in I had one goal - HAVE FUN - and man did I ! A big thank you to @southbrooklynwc for putting together an awesome event and to @projectinvinciblemedia for all the incredible content! - @dtroy56 on Instagram

HAPPY MONDAY YALL! - Video 1325x1 (55lb bar) Video 2: 255x4 - I HAVENT BEEN THIS HAPPY FOR A WORKOUT IN SO LONG. I took a break from squatting because my quad tendons were just fried and were not cooperating. They were inflamed and even hurt to walk, today was my first pain free squat session in close to a year and I just need to keep that up because I never want to go back to that pain. - Coach: @ghunter_champ Gym: @legacybarbell Gear: @unbreakablegear Team: @neverstrongerco - @kayymofit on Instagram

Sumos went better than expected today after a 48 hour shift from hell and still being dehydrated from a fire. Played around with having my hips a lot higher and things seemed to click more. All sets beltless: 555lb top single 465lb 2x6 430lb 2x9 Coach: @garrettfear aka Garrr’t - @titdirttt69 on Instagram

Last day of deload 🙌🏼 - - SBD felt great today, no fatigue whatsoever! - Squat 4 x 3 @ 190kg/418lbs Comp Bench 4 x 3 @ 115kg/253lbs Deadlifts 5 x 1 @ 190kg/418lbs - @chrisrivlifts on Instagram

todays bench session felt super good 😆 working on trying to get my shins more perpendicular to the floor, so i think this was definitely an improvement. top triple at 77.5/170.5 at rpe 6, and a backoff 7 at 69/152. also some strict pendlay rows at 115lbs - @livfi_tness on Instagram

AMRAP day was.... pretty successful but also exhausting Squat: 255 lb x 7 w/ iffy form Bench: ~145 lb x 7 Deadlift: 275 lb x 5, went back to finish the other two because I’m a 🤡 QOTD: “sandbagged it” @interswellar & “that was dumb” @hazzardous_weights (no sympathy for my clownery) @osu_powerlifting - @weightswithwat on Instagram

This weeks singles moving well. One more week of this block and then we start peaking for comp. - Hitting above 170 on squat, 125 on bench and 220 on deadlift consistently for the past four weeks has done tons for my confidence as they have always been big milestones for me. I’ve never had certain weights that I’m scared of but those three numbers definitely give me a good indicator on how I’m doing, based on how well they are moving... - @strengthcoachfarncombe you’re a wizard. - @vepowerlifting on Instagram

Good morning Here I do conventional with 441 Good @hamstringpapi #teamnori - @connollypowerlifting on Instagram

Did a 4x3x501lbs today. With and without belt. Today is the first day in a while that my deads flet on point. Rep PR as well. #deadlift #deadlifts #deadlifting #conventional #cheaterstance #powerlifting #strong #stronk #toohottieprograming #elitestrengthandconditioning #tampa - @norwooddoesntlift on Instagram

Happy Monday! Well guys, we’re basically almost to the 400lbs mark 😭 // Benched 395lbs/179.5kgs x 1 (+5lbs PR 🔥) // 10lbs away from benching 4 plates 😋 // 370lbs before this also moved pretty smooth! Thanks @Jgglybuff for the lift off 😘 // Repping out @Jed_North green core mesh shirt and denim shorts! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilding #weightlifting #frontsquats #squat #squats #bench #benchpress #deadlifts #deadlift #deadlifting #ipf #usapl #uspa #usapowerlifting #83kg #hookgrip #eleiko #backsquat #sumodeadlift #barbell #dumbbell #powerliftingmotivation #liftheavy #ironaddict #gymislife #strengthtraining - @thekoreanhulk on Instagram

Nothing but crazy PRs from this girl !!!!! 225kg/496lb SQUAT PR + 232.5kg/512.5lb HOOKGRIP PR !!! . By Z☠️NE Athlete @beefmodeengage !!!! . . . @strengthshop @zonesmellingsalts @ritual__apparel @strom_sports_nutrition • • Coached by @tommartinpl - @zonesmellingsalts on Instagram

- Crossfit

Awesome Sunday training at @nfleischer79 and @jessfleischer80 house!! The crew and energy was just what I needed!! Hit a PR sumo deadlift at 495lb and tried out low bar box squats. Hit a top set of 5 at 455lb. Huge thank you to @streaky_yates_ @jacobyylee @shover051 @liftpurposely and of course my special lady @khrhodes (who also killed it today!) for all the cheers and support!!! @nfleischer79 you’re the freaking man and thank you for all the tips and tricks!! And @jessfleischer80 you’re just amazing! Can’t wait to do it again!! #powerlifting #lift #lifting #rac @riseathleticperformance @herford_rise #deadlift #sumo #sumodeadlift #squats #pr #strength #lambsbecomelions - @seanblair85 on Instagram

- Happy Saturday ☺️

Top set 195 (PR). Repping 185 this smooth is also pretty cool. - @erica_nagy on Instagram

Powerlifters are just a bunch of dudes tryna figure out each others height over social media @theprojectstrength - @sean.712 on Instagram

@johnny__russell getting after it! #strengthandconditioning #adonisathletics #adonisathleticspaddington #wherethestrongbelong #trapbardeadlift #deadlift - @adonisathleticspaddington on Instagram

- Olympic Weightlifting Women

No matter what life throws at me. I’ll always have my lifting. Whether I’m having the happiest day or the saddest, this makes it even better. I’m so proud of myself and lifting has giving me an outlet to do that. If I ever have a low body image day or say something bad to myself I’ll come back to these videos as a reminder of all the cool shit my body has done (and continues to do). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having all these girls and @bretcontreras1 cheering me on in the background makes me feel like I can bench the whole of Miami. So thankful for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learned a lot about myself over this last month. It’s definitely been a challenging month, but with that has brought a lot of growth mentally and physically. This short Irish body is powerful. I am resilient. I’m more motivated than ever to beat my current PRs. Here is some of my videos from the 6 lifts we competed in: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squat 245lbs Bench Press 145lbs Hip Thrust 485lbs Weighted Chin Up 35lbs plates (+body weight) Deadlift 255lbs Military Press 95lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope these videos and inspire you to challenge yourself more in the weight room and I hope you realize you are way stronger than you think!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongLifting #GluteSquad #Miami #MentalStrength #StrengthTraining #StrongAF #Confidence #strongWomen #Stronglifitng #liftheavy #powerlifing - @sarahstaplesfit on Instagram

405# single and last set of 375# doubles for a wet day of deadlifting 😅. New @ritual__apparel tee cropped and ready paired with these dope new socks. Just another great day at the gym with strong friends 🤗 #3weeksout Coach: @jaffestrength . . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

‼ Deadlift prep ‼ These exercises give you the best bang for your buck in terms of priming everything you need for your deadlifts👊🏼 Check these out, let me know what your favourote deadlift prep exercise is 👇🏼 1️⃣ Inchworms 2️⃣ Lat pull to side 3️⃣ Staggered stance RDLe 4️⃣ Deadbugs 5️⃣ Cossak squats (because sumo is cool) Let me know how you go 🙏🏼 - @sewastrong on Instagram

DL - 804 lbs RPE 6.5 SQ - 751 lbs RPE 7 BP - 445 lbs RPE 7 Total - 2000 lbs Good times with heavy hitters. Had to be disciplined and not go heavier ! Doing the damn thang with the best of the best today. 🦍🇺🇸 “In strength we trust.” @theswolefessor @jamal_b15 @abiyababu @chestnificent @mguzi94 @quadzylla @ddavison_97 @hfourhelenn @pwrbldgym @thekilocartel @sbdapparel @garrettfear @ct_whitney #teamCRAFTSMANSHIP @get.jagt old habits dying hard I got you - @wreck_it_rouska on Instagram

HB SQ - 645 lbs x 4 RPE 6 Sumo - 705 lbs x 1 (too light for RPE 1-10) Closer BP - 305 lbs 4x8 Getting the damn thang done on a Tuesday. First time training an SBD on a weekday. Time to rest up for some fun Saturday 🦍🇺🇸! “In strength we trust.” @hfourhelenn @theswolefessor @chestnificent @get.jagt 🦍🇺🇸@ddavison97 @sbdapparel @thekilocartel #FREEDOM #TeamCRAFTSMANSHIP - @wreck_it_rouska on Instagram

. Never lose focus on your goals. You can and you will. Athlete: @jessicaphuong_ Liquid chalk and apparel: @baregrip 🔴LINK IN BIO🔴 WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #girlswholift #deadlift #uspa #strong #ironaddict #athlete #weightlifting #aesthetic #fitspo #powerliftingmotivation #usapl #igfitness #deadlifts #gym #gainz - @baregrip on Instagram

461 for 10 after 6 sets of 3. Squat is starting to feel alright. Just getting started! 🇺🇸 💪🏼 - - - - - - #squats #powerlifting #squat #bench #benchpress #a7intl #sbd #inzer #deadlift #powerlifter #gymshark #alphalete #ipf #usapl #kotl #kingofthelifts #deadlifts #GetBetterToday #powerliftingmotivation - @b_mackle on Instagram

🛠🛠 .. 127,5/130kg - @_kikiandersen on Instagram

Best comp squat today @ 573 and the best of 3 bench singles @ 341 • Ramping up...good session boiz @alexono66kg @thefitchef_74kg - @cruz_powerfully on Instagram

Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram

Top deadlift single at 247.5 and top tempo bench single at 130. Probably undershot deadlifts today but I’m trying to take the small wins each week while I work on my hinge. @bradcoolyard - @tragerstrength on Instagram

Week 11, Day 5. Sumo Deadlift 375x2 then 2x2@350. Conventional deadlifts 3x4@315. @hartmanstrength #powerlifting #powerliftingwomen #gwpl #deadlifts #sumodeadlifts #submasters #uspapowerlifting #uspa #hartmanstrength - @bametzner on Instagram

After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

- BEST Sports Products

Competed at the Alpha Athlete 2 hitting some big PBs thanks to the coaching and help from @manning_jjeffrey @the_sportperformancecoach and the @adonisathleticspaddington crew. Lifts: Squat: 215kg (22.5kg Comp PB) Bench: 105kg (12.5kg Comp PB) Deadlift: 220kg (27.5kg Comp PB) Total: 540kg 62.5kg PB - @andrewliftz on Instagram

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

Bench day! Had another decent bench today (next week I start meet prep) - worked up to a 275 grinder Pr plus a couple overloads with the og @mbslingshot at 295 and 315 (3 plates!!!) for another Pr. Listen for the magician who can summon the power of the gods and command my elbow to lock out! - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #teamsupertraining #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt - @eric.rosburg on Instagram

Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

Quarantine in the Castle | Mock meet. Welp for my first time doing a mock meet it went good I suppose lol Squat : 1) 339.5lb⚪️ 2)350.5lb🔴 3 350.5lb⚪️ Bench : 1) 203.5lb⚪️ 2)214.5lb⚪️ Deadlift : 1)385lb⚪️ 2)404lb⚪️ 3)420.5🔴 Really wish I could have competed in front of people last week so I could feel the energy from others but I digress and take a good day of lifting. Thanks to my team for watching over discord and thanks to my coach for helping me with these jumps and my training @acunamaquada couldn’t do it with out you guys! ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

2X2 with 575 (24lb PR double) to end deadlifts this training block. Back in November of 2019, I blacked out on my third attempt with 572 at the American barbell club meet. In February, I got it for my third attempt at the hybrid showdown. Today I doubled 3 pounds above that number twice. A lot can happen in a year as long as you do everything with intent. Big thank you to @_deadliftpapi @markeymeaghan and @flex.valle for the help and the hype tonight. Today was a great day! @animalpak Boldrin10 @jaffestrength @rodgersreset @josh_echelson @nickhabich @athleticrecoveryservices #jaffestrength #culture #earnednotgiven #nothingspecial #smashfitnessusa #animalpak #IAmAnimal #builtforironmadeforlife - @chris_boldrin on Instagram

IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram

- Some heavy bench (f)or my reddit powerlifting daddy 😈

📈 FRIDAY NIGHT AT THE BAR 📈 Goooood night with all the homies!! There is no vibe like the @pwrbldgym vibe fam, absolutely no doubt! THE BEST ENVIRONMENT IN THE GAME BABY!!!! 😈📈‼️ #GetStWongSquad #GetStWongOrDieTryin ▪️190KG/419LB 1x5 @ woah ▪️175KG/386LB 3x5xLSAMRAP @ #JesusSaysWassup 🎥/Hype: @mnchfit @skahan28 @laurenjenn1 @levelsceo @coori_lifts @juliuspilla ✊🏼✊🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

Bench night went very well tonight. 545 and 565 to a 3 board, and finished off with a static hold at 685lb. Ive been working in a shirt for two years now, and still absolutely feel like a novice. Probably because I am. As I work with these weights and begin to understand how the equipment works, it absolutely blows my mind, that there are guys benching well more than double what I am working with. Big thanks to @mass_iron and @deadlifts_n_dogpoo for helping me and keeping me safe. #rpspowerlifting #powerlifter - @alexanderomand on Instagram

Saturday was a great day! Kicked off the meet strong with some good squats. Tying my meet PR of 303lbs (137.5 kg) and just getting more confident under 300+ lbs. Coach @ct_whitney made the perfect call keeping things conservative and not going all out just yet. I’m now set up for a big PR in June! Drug Tested Nationals here we come 💪🏼. 🎥: @mikey_pulls • • • #meetrecap #squat #ontheclimb - @00hanson on Instagram

2 Blöcke nach Coronapause bin ich auch mal wieder in PR Range und zwar nicht nur bisschen. Auch wenn ich Beugen liebe, über den momentanen Progress auf der Bank bin ich um einiges stolzer, weil ich auch um einiges mehr aufzuholen hab. Die Wettkampfsaison ist schon so lange her, dass hier mittlerweile 2,5 Kg über Meet PR auf 3 gehen. Zur Beuge muss ich ja nichts sagen, zielen wir mal auf ER 😅🌚 127,5 Kg/ 281 lbs x3 200 Kg/ 441 lbs x6 #Settingnewstandards #powerlifting #powerlifter #powerlift #benchpress #bench #pr #flex #krafttraining #squat #powerliftingmotivation #sbd #lift #lifting #strenght #strenghttraining #ipf #bvdk #kdk #kraftdreikampf #success #training #lift #lifting #roadtowm #roadtodm #prhunter #recordhunter #maxoutbois #spreadthehype #74kgboiz #74kgclass - @nicolai_ra on Instagram

390# top single, very smooth and I am pleased 🤗 Backdowns at 365# for THPEED @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram

#AnvilAthletes Storm Hitting Set of 5 then some heavy singles . Big Bench coming in 11 weeks. Crowds going to be in shock!!! Using BENCH BLOKZ Hulk Pj Thurman max was 295 four weeks ago when we started . Today hit 295 x dubs to a pause pin press . Proud of these 2 - They working hard and weights are showing it! Love watching the progress ! Both using Unbreakable Gear -LLC Sleeves and Wrist Wraps!! www.UnbreakableGear.com - @unbreakablegear on Instagram

The log felt the best it’s ever felt (proof that mustaches give you strength @will_quillman) even with fighting hamstring and back issues. 180x3, 200x3, 210x3, and 220x2. @_strongmandy @houseofpaingymdorsett #strongman #strongmantraining #nationalsprep #prep #strength #training #strengthtraining #log #clean #viper #strongmancorporation - @richie_stecker on Instagram

I’m really wondering how training will be a few months down the road. Assuming I don’t eat like a fat shit again (@phamismfit please hold my hand lmao) I should ideally be putting myself in a position for PR’s across SBD early next year. Sumo finally feels comfortable again, and that’s what I’ll be sticking with for my comp style. Yes, I mean that this time 😂 I took some time comparing my 617 opener from last March and the first 606 single from the other week, and I think I’m finally in a good spot considering I’m 10lbs lighter and clearly not peaked. The goal right now is just keeping my head up these last few weeks of cutting and approach regaining weight VERY slowly. Don’t forget to follow @lifttogether4charity for all of the updates regarding the event! We can’t wait to put this on for you guys! - @timthebodeau on Instagram

Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram

🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram

sleep was great. nutrition was...🗑 I blame nothing and no one but myself. . HB 70% (1.5 SSB fronts) deficit trap DL 60%~ (many battles with water coming back up... the war was ultimately lost) . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

- snatch lift

Shoulder finally starting to feel alright again and starting to get back to moving more weight. 265x1 242x1 - @liam.newell_ on Instagram

- Can’t focus at the gym

Double paused bench 120kg for sets of 5,low bar tempo squats 190kg 5x3. - @padillaramossebastian on Instagram

Today was tuff but I’m stoked to finally push one over the 7 hundy with a total of 715kg. Took out first for the 100 weight class and third overall on wilks so it was a good day. I Learnt a valuable lesson today. Thank you to everyone that came to support, much love and those that watched at home thank you. A big thanks to @bradbedford_tbc for handling me on the day thanks brother @stephen.j.arnold for the nutrition help your an absolute legend mate. @ruccisgym for an awesome event as always And most of all to my beautiful partner @sharz06 for pushing me through the comp and holding the baby in 😂 your an amazing woman to put up with me! Now let’s bring our next member of our family into the world. Squat Pb 275kg Bench 140 lets not talk about it😂 Dead comp Pb 300kg Overall 35 kg improvement from my last comp so I’m really happy. - @86.steve on Instagram

Dobrze zaplanowana dieta to nie ta, która przyniesie szybkie efekty, ale ta, która oprócz przybliżania cie do wymarzonej sylwetki, sprawi radość i będzie łatwa w utrzymaniu. Raz pierogi z frytkami, raz kurczak z ryżem, a raz baton z @legal_cakes zjedzony w kącie siłowni między seriami ciągów. Makro się zgadza, a forma robi się sama. Nie popadajmy w skrajności. Bazujmy na produktach zdrowych, niskoprzetworzonych, ale nie odmawiajmy sobie przyjemności. —- @legal_cakes -10% z kodem: kasiula.fit —- . . . . . #legalcakes #totalfitness #totalfitnesswola #trenerpersonalny #gym #gymgirl #fit #fitgirl #trening #silownia #siłownia #dieta #odchudzanie #redukcja #polishgirl #socks #bodybuilding #deadlift #fitness - @kasiula.fit on Instagram

Snatch Pull 5x4 215 3 pos Snatch 5x1 175😣 Snatch push press 5x5 175 Goodmorning 3x5 135 3ct pause Bench 9 reps at 85% (310) 1-4r/s 180sec Split Squat 6x8 at 110 BB row 6x8 at 175 Cable crossover 3x10 at 90 #barnacles #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #lifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitspo #instafit #iifym #hustle #empathy #work #gratitude #powerlifting #usapl #npc #strongman #supertotal - @kyle_medeiros_ on Instagram

Crossfit för mig är det som får mig att fortsätta träna! Ja när jag började träna då va jag lärd som alla andra PTs var musklerna satt. Hur man rörde och tränade dom musklerna. Sen tränade man dom i maskiner. Typ split pass. Rygg och biceps. Bröst och triceps. Mage. Cardio ja osv. Fyyyyyyyyyy fan va tråkigt. Ett halvår in som PT och min träningskarriär. Så kände jag hur tråkigt det va. Jag dog av tristess i maskinerna. Ja menar hallå så enformigt och outvecklade 🙄 Men sen hittade jag marklyft, knäböj och tillslut gymnastik och olympiska lyft och sen blev det naturligt att börja med crossfit. En mera idrottsspecifik träningsform. Jag hade absolut en fördel av att jag hade jobbat i maskiner innan då jag hade kontakt med mina muskler och va stark i överkroppen och benen vilket är ett plus i crossfit. Så missförstå mig rätt! Att börja i maskiner och jobba med basrörelser är superbra till en start och även rehab samt bygga muskler tärning. Men jag skulle slutat träna om jag inte fortsatte utveckla mig vidare. Så se till att alltid vara nyfiken. Jobba med mer än bara maskiner. Jobba med kroppsligt. Jobba mot gravitationen oxå! Stimulerar mera hjärna och är mera likt din vardag! Då vi alltid rör oss mot gravitationen. Så fortsätt ha nyfikenhet och testa nytt. Våga misslyckas för att i längden lyckas. Workouten är från @vi_program 4 varv av 2 squat clean (65kg på videon) 4 burpee boxjump 8 wallball 9/6kg Efter 4 varv vila 2 min och upprepa sen 3-5 gånger. 🤗😅 Berätta vad får dig att fortsätta träna? #sprallice #träning #crossfit #gym #träna #crossfitgirls #fitfam #fitness - @sprallice on Instagram

looks like my last maxes are gonna be triples if u work for the uspa please dont cancel nationals i know youre getting my letters - @jordankortman on Instagram

Few vids of the top push jerk singles from tonight focus on speed under bar which is getting better. The rows are power up and control down. I spend my whole life doing rows atm. Also did defecit bent over rows, dbell floor press and face pulls. I will film a whole training session one day! 127.5kg/281lbs push jerks 85kg rows Supported by @sbdapparel @sbd.usa Training at @spartan_performance_ @bodyextremegym Programmed by @trapsliketodd Event Coaching @_jacklovett Nutrition @chaosfromchris   #sbd #TeamSBDUK  #SBDApparel   #deadlift #deadlifting #squat   #strongwoman #strongman #womenwhostrongman #WSW #x3 #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #trainedbytodd #toddlers - @donna_moore_strongwoman on Instagram

Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram

Top single at 215lbs followed by some back down triples at 200lbs. Today was so much fun! @jaffestrength @ritual__apparel #jaffestrength #habitualstrength #sbtr #subjectzero #benchpress #powerlifting - @rileypresnell on Instagram

- Weightlifter dropping heavy weights

Meet Bumble Bee 🍑🐝 @beesuckling - She’s been at the Booty Base for about 2 months now - She had never deadlifted more than 60kg before stepping foot in here - On her 3rd week... I told her to try 100kg, she missed it - BUT this is her journey on every attempt afterwards - 100KG DEADS: 1️⃣ Missed Rep = Aug 28th 2️⃣ 2 Reps! = Sep 7th 3️⃣ 6 Reps! = Sep 11th 4️⃣ 10 Reps! = Sep 18th - From barely being about to budge it off the ground... to being able to do 10 SOLID REPS, only 20 days later! 💪🏻🤯 and she had more reps in the tank if her grip didn’t fail! - Bumble Bee... thank you for being such a fkn Badarse Babe! You have such a bright future ahead of you. I fucking love training you so much & watching you blow me and everyone away with your strength gains! You’re almost as magical as the Harry Potter series ✨ - And ladies... please let this be a lesson for you - 👉🏻 SET STRENGTH GOALS! 👉🏻 DOCUMENT YOUR JOURNEY! 👉🏻 TRACK YOUR LIFTS! 👉🏻 FILM YOUR SETS! 👉🏻 SET GOALS! 👉🏻 PUSH YOUR LIMITS! 👉🏻 FOCUS ON PERFORMANCE! 👉🏻 & GET THE FKN REPS! - Being able to surround myself in a gym full of Badarse women who are driven & focused to beat the same person who walked into the gym the week earlier is an amazing feeling... - Being able to be the person who pushes them through their sets and instils the energy & belief into them that they can, means even more! - Want to be the NEXT Booty Base Babe to Train & Transform down here? - APPLY HERE (link in bio) 👉🏻 @glute.guru - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Deadlifts - @glute.guru on Instagram

Mehr Focus geht nicht, STABIL abgeliefert💪🚀 Top Leistung liebe Vanessa, weiter so💪😁!!! #stabilgym #stabil #focus #motivation #transformation #stabilgetränke #herzblut #wettkampf #gripchallenge #kraftsport #kampfsport #bodybuilding #fitness #strongwomen #strongman #happy #fight #hürth #köln #brühl #cologne #trainhard #atxfitness #atxbarbellclub #kannstduauch #allesindwillkommen #bestrong #stayhealthy #starkeleistung #starkdurchbildung - @stabilgym on Instagram

NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram

🧃 - #squats #sbd #powerlifting #fit #strong #musclesforyourmans #🍑 #fitcops #onedayatatime #endgame #delts #thicc #heythere #5thset - @eighteenfiftynine on Instagram

- Taylor Vertucci

Made the trek out to @fortiswest on Sunday for training. I missed most everyone else because they thought it would be fun to train at the crack of dawn like a bunch of nerds. Dealing with a small back strain so I was tentative on the deadlifts but they moved decently. 295kg/650x3x3, followed by 455x2x4 high bar and some pin press and rows. - @amacnicol on Instagram

Had a fun workout today and worked up to 782 (355KG), mainly just focused on form and efficiency. It was kind of a mind F*** to me that this kind of weight is no longer a struggle, just two years ago I finally broke the 800 barrier in competition and that was 4 years after pulling 700 for the first time. This sport is all about consistency and your daily habits honestly, for the last 6 years I’ve trained 4-5 days a week consistently and ate 5-6 times a day and never faltered except for military breaks that were out of my control. All the little things will add up and make you better in the long run, just be patient and don’t take any short cuts to get better. Focus on yourself and gradually things will improve until you are the best version of yourself 💪🏻 I used to worry about what others where doing but once I just focused on myself and could care less the rest just fell into place. @kheycie @animalmilitary @animalpak @mbslingshot - @dan_grigs on Instagram

Home Leg workout🔥 Main target was the glutes with this workout. However, doing monster walks and clamshells have become an everyday thing as I try to work on my weak areas like the hips! DB Bulgarian Split Squt (4x10)✅ DB Hip Thrusts (4x10)✅ Cossack Squats (2x10)✅ Monster Walks (Medium Band)✅ - @paulmarinfitness on Instagram

Repping 4 plates with ease, followed by a top set of 50kg Db incline press which felt sticky ngl 👀😳 Thank you for the spot @coreymoon_ #powerlifting #gym #workout #motivation #lightweight #deadlift - @declan.mcmenz on Instagram

What a day!! PRs all around S- 300 lb B- 177 lb D- 325 lb If I haven’t said it enough, I am so incredibly grateful for this gym and the people that lift here. @joesullivanpowerlifter @tcass1776 have created an environment full of support and with the goal of helping others better themselves. I am glad to have found this jewel in Columbus. Big shoutout to @steven_kearney_ for always coming in and critiquing me while also helping my confidence improve in my lifts. Everyone here adores you, keep doing you! Finally, thank you @jonathantsg for the training this past year. I am thankful for you always believing in me and making me so much stronger within a year. I am extremely proud to be a part of this team @osu_powerlifting @downing_powerlifting - @weightswithwat on Instagram

My whole life I’ve always been drawn to sports that are different, make me cut weight, and pushes me to my limits! Today was my very first Powerlifting comp. I went 9 for 9 on all my lifts and PR’d on all 3 lifts: Squat 501.5, Bench 407.8, and Deadlift 600.7. Huge thanks to my wife @ashmarquette for supporting me, @jakeyb_43 for a PERFECT training program, and @mike.symkoviak for being my Hype man! Of course fueled by @buckedupsupps - @dangardner on Instagram

Deadlift: 505x2 Bench: 315x6s #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram

Some relatively productive lower body training this week while rehabbing my shoulder/arm injury. Pain starting to cease as I rest and rehab - exciting times ahead. Frothing to get back to some bodybuilding work for my upper body! DL 220kg x3 HB SQ 180kg x1 LB SQ 190kg x3 Far from my best, but a step in the right direction. @theprocesspl #trusttheprocess #theprocesspl - @alexhayes_process on Instagram

AMRAP day! 200kg for 8, 147.5kg for 5, and 220kg for 8. Lots of support tonight at the newly rearranged @odysseybarbellclub @sirmax.a.lot @kylepower @arichardpowerlifting @knechtfour @tylercantlift - @d_yeung on Instagram

- squat challenge

- New CrossFit lift.

MOCK-MEET 496KG TOTAL 🥳 17yo -63kg • SQUAT : 182,5kg / 402.3 lbs BENCH : 100kg / 220.4 lbs DEADLIFT : 213,5kg / 470.6 lbs Total : 496kg / 1093 lbs • The French Nationals being canceled I decided to do a mock-meet ! Thanks to my quarantine team : @thepanash @the_nistouille @bah.alors.sere @bigblackook ✨ ••• #silentworker @_silentworker - @coeurlymonster on Instagram

500lbs/227.5kg second session of pulling sumo @dylanmbrown96 @alexdreghorn @connor.j.mckay #powerlifting #strength #power #pullsumoeatbutt - @reece_deacon on Instagram

- How To Shrink Da Bootie

508 lbs bench (moving better) 3x3 working up to 458 lbs Making some technique gains, staying tighter and keeping my shoulders pulled back more. Happy with how these moved-- more to come soon. Thanks to @stevenatrotter for the handoffs and advice - @gingercules on Instagram

“When life pushes me I push harder” 👸🏻 Today I was planing of hitting 231lbsx4x3 rpe 6-7. It looked like a beltless warm up😭 SO COACH TOLD ME TO SEND THAT SHIT.. Nothing but pure focus today. 264lbsx4x3 rpe@7 bw around 125-123lbs FEELING LIKE MYSELF AGAIN! 🤘🏻🤘🏻#leggo #smfa #57kg #maybe52kg #bigliftenergy - @mini_mayham on Instagram

Just another day of self loathing expressed through exercise selection and intensification techniques 🙃⁣ ⁣ A: Deficit Pendlay Rows- 1x4-6@8RPE, 1x8-12@8RPE⁣ B1: Neutral Flat DB Press- 3x8-12 (3RIR)⁣ B2: Standing Calf Raise Isometrics- 3x60 sec (4 cluster sets of 15 sec)⁣ C: Chest Supported Tbar Rows- 2x12-15 (3RIR)⁣ D: Straight Bar Cable Pullovers- Rest Pause (Max set of 12-15 followed by 2 additional failure sets separated by 20 sec rest)⁣ E: Leg Extensions- Muscle Round (6x6 with ~15RM with 20 sec rest; last set taken to failure)⁣ F1: Hybrid EZ Upright Rows- 2x20-30 (1RIR)⁣ F2: EZ Curls- 2x1RIR with F1 weight⁣ G: Machine Hip Thrusts- 1x15-20@9RPE then myoreps (5 reps; 5 breaths; repeat until you can’t achieve 5 reps)⁣ ⁣ #progressiveperformancep2 - @brycecalvin23 on Instagram

Grinder? I hardly know her! New PR at 374lbs - @brody__hingst on Instagram

75kg x3 followed 70kg for 4s tonight, I wanna rep 80 so bad guys . . . . . #powerlifting #girlswhopowerlift #girlswholift #squats #benchpress #deadlift #gym #muscle #legs #abs #glutes #fit #fitness #girlswithtattos #frontsquats - @sophie_bigg on Instagram

- Squat...

Best lifting day I’ve had all week with 92.5% singles S- 280 lb x 1 B- 155 lb x 1 D- 295 lb x 1 Thankful for this gym and its patrons ❤️ @jonathantsg @downing_powerlifting @steven_kearney_ @joesullivanpowerlifter - @weightswithwat on Instagram

Had a fun workout worked up to 671 (305KG) and some back downs 595 (270KG) per @kheycie guidance 💪🏻 Won’t be training heavy for awhile since work will be a bit more physically demanding than usual but I’ll just make the best of it and try to make some physical gains instead. @animalmilitary - @dan_grigs on Instagram

- Loose baby weight!

9.23.20 jefe why? good seeing these goobers again. . . . coach @jeff_thompson_74kg @integrativestrengthsystems @uwl_barbellclub . . #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

Legs with @coco_strongman ✌🏽 Low bar squats: 100kg 6x reps •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Wearing @musclenation leopard force bra size small and butter leggings size small. Use code ASHA at checkout for a discount on all supplements and apparel $🤍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 ➖𝐰𝐰𝐰.𝐢𝐚𝐦𝐚𝐬𝐡𝐚.𝐜𝐨𝐦.𝐚𝐮 𝐓𝐫𝐢𝐛𝐞 ➖ @𝐭𝐞𝐚𝐦.𝐚𝐬𝐡𝐚 𝓒𝓸𝓪𝓬𝓱 ➖ @𝓪𝓼𝓱𝓪𝓬𝓸𝓾𝓵𝓽𝓱𝓪𝓻𝓭 𝐘𝐨𝐮𝐓𝐮𝐛𝐞➖ 𝐢𝐚𝐦𝐚𝐬𝐡𝐚 @musclenation ➖𝐂𝐨𝐝𝐞 𝐀𝐒𝐇𝐀 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #𝘐𝘈𝘔𝘈𝘚𝘏𝘈 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘱𝘦𝘢𝘬𝘶𝘱 #𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 #𝘣𝘦𝘺𝘰𝘶 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘨𝘪𝘳𝘭𝘴𝘸𝘩𝘰𝘭𝘪𝘧𝘵 - @ashacoulthard on Instagram

- snatch lift

Not the happiest with my form, but it’s a process. S: 270 lb x 2 B: 155 lb x 2 D: 290 lb x 2 All @ 90% - @weightswithwat on Instagram

- Olympic Weightlifting