Leg Day Profile Pics

Female Idols 95 LINES

UPPER BODY workout with my client @c.aitlin2 💪🔥 This session was focused on back and chest! I always make sure to incorporate at least a 1:1 push/pull ration in my client’s training programs to help prevent/correct muscle imbalances. Yesterday’s workout! 1️⃣ Lat Pulldowns: 3 x 8 (how many girls do you know who can lat pull 120 lbs? 😳 sooo strong 😤) 2️⃣Bench Press: 4 x 4 (hit a top set of 115 lbs x 4 which was a HUGE PR! 🥳) 3️⃣Pendlay Rows: 4 x 8 (these are great for building explosive back strength) 4️⃣ Incline DB ChestPress: 4 x 8 (She used the 30s for multiple sets yesterday and the 20s were HARD at the beginning of July. 🙌 #progress) So stoked on this hard working lady’s progress and her passion for getting strong and fit! ❤️💪 —————————————————- 💌 DM me or email info@conquercoaching.com for info about 1-on-1 training @victoriabarbell in Colwood. #personaltrainer #conquercoaching @conquercoaching - @conquercoaching on Instagram

Woman Denies Friends Request To Open Luxury Liquor They Are Saving For Special Occasion, Gets Called Privileged B*tch

Dad and son ❣️

Humans vs. a lion in tug-of-war. 😦 Whos side are you on? Tag someone who needs to see this 👇 📷: @sb_belhasa @blessing_awodibu ∙⁣ ∙⁣ ∙⁣ #intrepid #superhumans #freestyle #skilltraining #epicfail #epic #sportextreme #etrefort #peopleareawesome #talent - @heroes on Instagram

KPOP Female Idols 96 Lines (From Talents to Icons)

Im just out here trying to grow! . . Hypertrophy to the max this whole month. Body is feeling it so rest and recovery has been essential. The leg days are brutal, but you gotta love it. . . Just sharing what Ive been working on for upper body. Still focusing on a pause for my bench movements and Ive been reworking my dumbbell shoulder movements. My raises were all getting too much trap engagement so I dropped weight to slow things down. . . Also got to raise my cals this week. Havent seen much of a weight gain in a month or so and the coach @w_kemp was letting me sit there since he remembered me worried about looking lean. After a conversation this weekend I told him Im all in on this bulk and we made a 150 Cal bump on my daily intake to see how things go. Excited to keep pushing it. I want to see what I look like at 190 after gaining properly! . . #update #bulk #gains #leanbulk #chest #upper #hypertrophy #training #gym #quarantine #garagegym #fit #fitness #workout #progress - @catchalift on Instagram

@men.women.fitness @men.women.fitness @abs_help @femalemuscleworld_official @beach.body.abs.for.men @shredded_female_abs @only.perfect.abs @women.and.abs @abs @mrs.sweendogg Follow at 🍒🍖💪🤘 @men.women.fitness @men.women.fitness . . . #menwomenfitness #fitness #fitnessmotivation #fitnessvideos #gymvideo #gymgram #fitnesslife #fitnessworkout #gym #gymmotivation #hotgym #gymlover #gymdiet.. #Stayfit . #Staymotivated #formulaS3 - @men.women.fitness on Instagram

- Wool Tights

Meet The Unluckiest Woman On The Internet, And Prepare To Laugh Your Ass Off

Me Walking Out Of The Gym After Leg Day...

- I Love Swimming

Wish Colby

- 3 week workout

Me anytime past 7pm

Sports

- Fitness workouts

Foods That Make Your Thighs Bigger | Blend of Bites | Healthy Ideas & Tips

KPOP Female Idols 92 Lines

- @peralta.fit on Instagram

pastel mori kei cottagecore fairycore angelcore niche outfit reel tiktok

beach pose

- Gain muscle

✮ ⋆ ˚｡𖦹 ⋆｡°✩

hell na

One does not simply get Big Calves 😉 - @shettiyano on Instagram

Arnold Schwarzenegger Awesome Profile Pics - Whats up Today

One of the last push workouts before I went out of town.. excited to get back! - Bench press: (205x4)x3@9 Db ohp: (55x10)x3 Db incline press: (70x8)x3 Cable fly: (15)x3 Db lateral raise: (25x12)x3 Tricep Db skull crushers: (15)x3 - Also I know I could improve the quality of these videos by adding music over it and labels of the workouts... but I don’t feel like it rn lol. And don’t mind @ceoanas boolin in the back, he’s too cool to train.... or drink water. - - - - #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

beach inspo

THE RACE TO 2 PLATES IS OFFICIALLY OVER... YOUR GIRL BENCHED 225lbs TODAY! 💪🏻💪🏻💪🏻 The heaviest I’ve ever benched before today was 200lbs a couple weeks ago 😮😮😮Here’s video of 225lbs & 215lbs. 🥰🥰🥰 Thank you to @krenee13 and @missus.peterson for hanging out and helping me🤗🤗🤗 #powerliftinggirls #powerlifting #powerliftingwomen #girlswhobench #powerlift #powerliftingmotivation #strongnotskinny #benchpress #bench #chickswholift #girlswithtattoos #gwpl #girlswholift #girlswithmuscles #thicc #workout #fitness #strengthtraining #liftheavy #chickswholiftheavy #stronggirls #strongwoman #gym #gymlife #fitness #squat #deadlift #combatironapparel #sexyyetsavage #tacticalathlete - @mickyylifts on Instagram

grunge cybercore

- Bosu Ball Workouts

𝐑ose 𝐈con

KPOP Female Idols 91 Lines

- Skeletal muscle

50 people who got a little absurd with their problem solving

Short on time? 🙋‍♀️ Heres a quick #FullBodyWorkout for you! Inhale and expand to prepare. Exhale, lift pelvic floor, and gently engage core with each movement. Watch my cues, breathing, and belly. 1. Step Up with Knee Drive (add weight and bicep curl for extra challenge) 2. Bulgarian Split Squat (with or without weight) 3. Overhead Press 4. Victory Dance! 💃 Dont forget to celebrate your wins! 🎉 . 8-20 reps of each exercise (on both sides when applicable), 2-3 rounds. No weights? No problem! Use a full water bottle or other household item of desired weight. . ➡️ Follow @MomEmergingStrong for quick pre/postpartum workouts and supportive community! Please see disclaimer below (in comments) and remember to always listen to your body, as we all have different needs and capabilities. - @momemergingstrong on Instagram

Husband Doesnt Think He Should Share His Large Christmas Bonus With Stay-At-Home Wife, Reddit Puts Him On Trial

BOOTY WORK 🍑✨ SWIPE →→→⠀ ⠀ LIKE ♡ + SAVE ☑️︎ ⠀ ⠀ Girls, get ready to feel the BURN! 🔥 ⠀ I have put together some of my favorite glute and hamstring exercises for you to try on your next leg day! 💫⠀ ⠀ TAG YOUR BFF! 🌈 ☁️ ⠀ ⠀ Workout: ⠀ 1️⃣ Barbell banded curtesy lunges 20 x 4 (10 each leg) ⠀ 2️⃣ Barbell banded squats 20 x 4 ⠀ 3️⃣ Barbell good-mornings 15 x 4 ⠀ 4️⃣ Kettlebell stiff leg deadlift 20 x 4 ⠀ 5️⃣ Seated banded abductors 20 x 4 ⠀ 6️⃣ Leg curls 15 reps, 15-sec partial hold x 4 (increase your weight each set, finish with a drop set) ⠀ 7️⃣ Cable jumping squats 20 x 4 ⠀ ⠀ Don’t forget to ♡ DOUBLE TAP this post SAVE ☑️︎ for your next workout. Enjoy! 👏🏼 Workout by @bekasamiakos ⠀ - @igfitness_girls on Instagram

beach poses

- exercises

How real of him

Leg press 170kg

- Attelles Orthopédiques

Danhausen: People Often Get Me Confused For Dr. Britt Baker DMD, But Im No Doctor Or Dentist

#dzienszpilek - @tomaszproc on Instagram

KPOP Female Idols 91 Lines

- 000

𝐑ose 𝐈con

- Work out

burner

- Gym

ice spice

Chicos Capri Straigh Leg Pants Size 2 (l/12) White Pockets Stretch Cropped

Tried hair removal cream for fun this morning .. a lot more work than anticipated .. looks better when my legs are very tan though 🤣🤣🤣 #hairremoval #hairlesslegs #legs #tan #smoothskin #smoothlegs #showoff - @cj_jetphukthai on Instagram

Violent J 2/2

- Athletics

Dear baby butt, please grow _______________________________________________ #workout #grow #workoutmotivation #postworkoutselfie #homeworkout #bootyworkout #home #tattoogirl #summervibes #stayathome #stayfit #stayhealthy #fuckcorona #reopengyms - @melli_raichert on Instagram

COMPOUND MOVEMENTS‼️💨 - Working the entire body as one functional unit with a focus on movement quality. Compound exercises are my favorite as they not only increase strength, but coordination and mobility as well. - @charchlk • MARTINMETHOD - Work: 1️⃣KB Overhead Press + Oberhead Alt Lunge x 5 x 5 2️⃣Alternating Kettlebell Snatch x 12 x 5 3️⃣Heavy Kettlebell Thruster x 5-8 x 4 4️⃣Row + Deadlift + Curl + Press x 8 x 4 - - - #kettlebelltraining #fullbodyworkout #garageworkout - @themartinmethod on Instagram

Was geht ab instagram🔥 ... fights are there to win it, roads are there to fight it, life is there to be happy ... #bodybuilding #fitness #gym #motivation #fitfam #workout #fit #fitnessmotivation #training #lifestyle #fitnessmodel #instagood #fitspo #muscle #instafit #healthy #fitnessaddict #strong #gymlife #health #sport #love #body #eatclean #shredded #mcfit #photooftheday #diet #picoftheday #abs ... Team @strongathletixx @fitness_lounge_sz ... - @v_a_l_m94 on Instagram

Another Deadlift day ✅ . My favorite day of the week. Deadlifts squats . 1️⃣st video: 4x4 @445 (last set shown) 2️⃣nd video: 445x6 (amrap) 3️⃣rd video: tbar rows 4x8 4️⃣th video: lat pulldowns 3x12 . . . . . . #roadto600 #deadlift #pullday #backday #backworkout #deficitdeadlift #trufit #strengthtraining #powerlifting #sanantonio #texas #easyshit #beltlessdeadlift #tbarrows #latpulldown - @afj.08 on Instagram

- Fitness

- HIIT

Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram

- At home workouts

- Biceps

Заехал потренить в центр - @rk_mark on Instagram

- Its hump day, right? 25[F]

- ARMy of two!

- Fitness

- Occupational Therapy

- Exercise

- Thin Girl

- Getting to sleep

- Kali Roses

- Exercise

- Beginner upper body workout

Seu copo impõe limites , sua mente capacidade 👊 - @valbersilieira on Instagram

- Slim Up

- Fitness

There is always time to take a picture when trying new clothes...😉🔥💎 È sempre il momento buono per fare una foto quando provi vestiti nuovi...😉🔥💎 #pictureoftheday #photooftheday #check #strip #back #bigback #shreds #shredded #backthicknessgoals #train #trainhard #backtraining #strong #clothesshopping #tryingclothes #legs #hamstrings #model #fitness #fitnessmodel #proportions #vikingbody #leanbody #loveforfitness #instagood #instafit #follow #coach #instaphoto #fitguy - @matteo_marcucci_wbffpro on Instagram

- Fitness Motivation! :)

Video # 1- 100 lb dumbbells with 35 lb dumbbells on top..(@tylerlherz Like the old LA days) not enough weight at my gym! Prior sets (70x30,100x20,130x5) @tuffwraps apparel 🙌🏻 Thanks @dylan._.richter Video # 2- 500 lb hip thrusts! Trying to compete with @jhharrison92 😂😂 and the IG models 😂 rocking my leg day thunder thigh sweatshirt from @lftclubdotcom . . . #lifestyle #startingfresh #changestartswithyou #healthylifestyle #humblebeast #weightlosstransformation #weightlossjourney #weightttraining #anytimefitness #primalnutritiondelco #primalnutrition #ketogenicdiet #norestforthewicked #pumpchasersfam #transformation #pumpchasers #wading #goals #gymlife💪 #gymlife #allamericanroughneck #tigerfitness #dothework #changeyourmindsetchangeyourlife #changeyourlife #getrepost #timeisnow #noexcuses #makethechange - @jeffrey_lenhart on Instagram

- cursed_legday

- BODY

BOOTY BUILDING link in bio for my digital HOMEWORKOUT PLAN! 🌸 with minimal equipment! Don’t forget a ❤️ and save for later so I’ll post more workouts! And tag you friend! #foreverthankful I hope I can help you through these difficult times! Let’s do this together 🥰 1️⃣lunges with kick 4 x 12 2️⃣banded kneeling kick 4 x 20 3️⃣banded glute bridge 4 x 20 4️⃣seated abductions 4 x 20 5️⃣lying leg curl 4 x 12 - @fitdreamplan on Instagram

🔥 Suuper sweaty workout that will have EVERYTHING burninn— LETS GO👊🏽 .⁠⠀⁠⠀ Swipe ♥️ + Save for your next home/ gym workout! .⁠⠀⁠⠀ ⁠⠀⁠⠀ I did this quick & intense workout earlier to put all the extra vday desserts I had to use😜 Love circuits like this to get every muscle workin’ & calories burninnn. Don’t forget to save so you have it for later!⁠⠀⁠⠀ ⁠⠀⁠⠀ Complete ➡️ 30 seconds each slide | 4 sets | 1 min rest⁠⠀⁠⠀ .⁠⠀⁠⠀ ⁠⠀⁠⠀ TAG YOUR FRIENDS & LMK if you’re trying this ⤵️⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀ Credit @realrubaali⁠⠀⁠⠀ #gymfitvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #homeworkout #fitnesstransformation #squatspo - @gym_fit_vids_ on Instagram

- Olympic Size Workouts

- Shredded Beef

- hmmm

- Stretches

- 0 Home lower body workout

@kimfrench87 Tightening the CORE 🔥 Bodyweight only 💯 Let’s make it happen! LIKE ❤️ & SAVE for later . There’s so many benefits of training your core, it goes well beyond just trying to achieve a 6-pack. To name a few, it will improve your stability, balance and posture which will help you in every day life. Your body is a powerful machine... use it, move it and improve it 🙌🏻 TAG YOUR FRIENDS ⬇️ 1️⃣ Double Toe Taps - 12 reps 2️⃣ Sumo Oblique Crunches - 12 reps 3️⃣ Reverse Plank Knee Ups - 12 reps 4️⃣ Side Plank Toe Taps - 8 reps each side 5️⃣ Side to Side Bicycle - 6 reps each side 6️⃣ Across Body Mountain Climbers - 12 reps Complete 3-4 rounds . - @fit.moms.world on Instagram

Decided today to switch it up and went to the south location. It was a nice change. This transformation I have been going thru has been a great experience. I have learned so much about how far and hard I can push myself. Today I started a new program and was amazed that I did the days workout and did a core session with extra reps and wasnt dying afterwards. So excited about how far I have come. . #fitness #fit #fitnessaddict #fitnessenthusiast #gym #gymlife #change #progress #shoulder #core #saturday #workout #fitfam #motivated # - @lennypantel on Instagram

- Isolated Glute Workout

- Club foot

- Cant wait to peel it off of her

- Home workout fitness

- Spring Training

Also check @foodtipz - Also check @freshleggings 💥TAG A FRIEND! Great Abs Workout! . 👉Also Check @fitnesswiki! #TheSixpackGuide Vid Credit: @alexia_clark - @thesixpackguide on Instagram

BACK SHOT @ 176⁣ ⁣ Quite pleased with how things are looking from the back.⁣ ⁣ Being the area most needing to be brought up on my physique, it’s nice to see the efforts paying off.⁣ ⁣ Right now back is getting directly targeted twice per week, once on pull day (Wednesdays) and again on Saturdays with shoulders. On each day there are 1 or 2 main compounds I’m focused on progressing, and the rest of the workout is area specific exercises. Each session has exercises for the upper back, traps, and lats specifically. No area of my back is being missed.⁣ ⁣ I also deadlift weekly which is just as important in my opinion for developing a quality back.⁣ ⁣ 15 months left of this offseason. Tic tock. - @leroy_rollins_fitness on Instagram

Posted @withregram • @kolbyraefit A lil’ lower body for you guys.⁣ ⁣ SUPERSET:⁣ INCLINE LEG PRESS 4x10⁣ GLUTEATOR MACHINE 4x15⁣ (sub reg abductor machine if you don’t have access to this)⁣ **4 SETS**⁣ ⁣ INDIVIDUAL:⁣ ADDUCTORS 4x15⁣ QUAD EXTENSIONS (W/PAUSE AT TOP) 5x15⁣ HAMSTRING CURLS 5x15⁣ BULGARIANS 4x10⁣ CALF RAISES 4x15⁣ ⁣ Hit that save button and give this a try next leg day 😌💓 - @skbuiltgym on Instagram

- exercise

- chris

it’s alll about the GLUTES today!🍑 Starting with some activation to focus on building the mind-muscle connection as I noticed a big difference in being able to fire up my glutes after doing so! You can try it out to see if it makes a difference for you, just remember that the goal is to build that connection with your glutes, not fatigue them!☺️ - make sure to double tap ❤️ if you love the workout videos! - 1️⃣ plate hip abduction 2 x 20 per side 2️⃣ glute bridge 10, 8, 6, 15 (increase weight when reps decrease and vice versa) 3️⃣ curtsy lunge 4 x 12 (per leg so 24 total per set) 4️⃣ front foot elevated split squat 3 x 10 - 12 per leg 5️⃣ bench supported RDL 3 x 12 per leg - for unilateral exercises, always start with the weaker side first as this helps with correcting possible muscle imbalances🥰 - song: you X you - ooyy . . . Credit @gainsbybrains #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - @sculptwomensguide on Instagram

- Kickboxing Workouts

- Abs and butt workout

Deadlift: (315x4)@8 (295x5)x3@7 Front squat: (155x8)x3@8 Cable pull through: (20)x3@9 Calf raises: (15)x4@8 First time playing with 315 since COVID.. and it felt pretty smooth. Glad strength is really bouncing back thanks to a program based on PROGRESSIVE OVERLOAD! It’s a simply yet effective idea for hypertrophy and strength. . . . . #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

- Glad to see Lily at the gym

- Fit Body

𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎𝚗𝚐𝚢𝚖𝚗𝚊𝚜𝚝𝚒𝚔 🤸🏻‍♀️ 𝙳𝚒𝚎𝚜𝚎 𝚅𝚎𝚛𝚛𝚎𝚗𝚔𝚞𝚗𝚐𝚎𝚗 𝚑𝚎𝚕𝚏𝚎𝚗 𝚖𝚒𝚛 𝚜𝚎𝚑𝚛 𝚐𝚎𝚐𝚎𝚗 𝚅𝚎𝚛𝚜𝚙𝚊𝚗𝚗𝚞𝚗𝚐𝚎𝚗 & 𝚖𝚊𝚌𝚑𝚎𝚗 𝚖𝚎𝚒𝚗𝚎 𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎 𝚜𝚌𝚑ö𝚗 𝚐𝚎𝚜𝚌𝚑𝚖𝚎𝚒𝚍𝚒𝚐 🧘🏻‍♀️ . . . _______________________________ @elena_shportun_sportswear www.wettkampfbikinis.de www.meinbikini.de www.posingslip.de - @anna_maier_ifbbgermany on Instagram

We are honoured to help the Queen of OCR - @lindsaydawnwebster with her strength work! It was heartbreaking to see this girl limp her way to a 2nd place finish at @spartan World Championships so when she came to us for help our priorities were: #1 👉injury prevention (glute activation, hip stability, soft tissue work, mobility ) #2 👉improve running economy by increasing strength and power in the muscle groups responsible for efficiently propelling your body forward #3 👉increase upper body strength without putting on excess muscle mass (relative strength) to make obstacles seem like small bumps in the road. Even though @lindsaydawnwebster is a complete beast, 90% of the athletes we coach have the exact same list of priorities when it comes to training for this crazy sport of @spartanrace! - @grit_coaching on Instagram

Enjoyed legs earlier, didnt expect to bump into @thyartisversace the king of experimentation either. Always a good session ! #fitness #fitnessjourney #fitfam #nobodyoutworksme #noshortcuts #motivation #naturalbodybuilding #naturalbodybuilder #youvsyou #goldsgym #personaltrainer #fitnesscoach - @aahfit_ on Instagram

Piriformis Syndrome 💥⁣ ⁣ Having sciatic or sharp pains⁉️⁣ ⁣ Do you get numbness/tingling/burning pain❓⁣ ⁣ This can be caused by a small muscle called your piriformis. This is located under you glutes and sits right on top of your sciatic nerve. This muscle can become very tight due to muscle imbalances or faulty movement patterns. The pain can range from you glutes, low back, and even radiate down into your leg at times.⁣ ⁣ The best way to get rid of this pain is to MOVE! Movement is 🔑 and will help release that tightness. ⁣ Try these exercises to work on releasing that piriformis muscle and strengthen your hips❕ ⁣ -⁣ ⁣ It is important to have a specific program when rehabbing piriformis syndrome. These exercises alone will not get rid your pain, but is a great starting point. - 🌀If your are interested in a personal strength or mobility program feel free to DM me to set up a FREE consultation❕ ⁣ -⁣ ⁣ ⚠️ These exercises are primarily for informational purposes and not intended as specific medical advice. This information does not apply to all and it is important to reach out to myself or another health care provider for specific medical advice. ⁣ ⁣ -⁣ 🎶 : Kiwi Musician: Jef - - @ian_stout.dpt on Instagram

- Never skip gym time! Remember your goals!

It’s not a bad idea to make friends with the wall for your handstand practice..why not, right?? 1. Butt Kicking 2. Puppy Press with blocks 3. Frog legs hoping and I was playing with the Pilates movements just for fun after that lol Practice with your fun intention instead of expectation! #dowhatyoulove #havefun #letgo #behappy #justyoga #handstandchallenge #handstandpractice - @piayogafit on Instagram

- Foot

Couple ways you can turn a use-less roller into a use-ful training tool by applying some functional anatomy principles. The medial hamstring (semitendinosus and semimembranosus) work at 90-100 and 0 (full extension) degrees of knee flexion respectively. Believe it or not, they ALSO assist in femoral internal rotation. Yea, muscles have more than a couple binary functions. Who woulda thought? Application: squeeze a block or roller in between your legs to create an IR moment, and choose an exercise that targets the hamstrings via their flexion function. The adductors help to extend the hips, secure the pelvis, and bias more sacral nutation in IR. If you have a hard time maintaining a posterior pelvic tilt during traditional “anti-extensory” movements, bringing the adductors along for the ride can help. Application: aggressively squeeze a roller or block between your legs when performing AW or anti-extension drills. A bodybuilding-centric view of biomechanics tries to isolate specific muscles (nothing really wrong with that IN CONTEXT) to drive a more targeted stimulus/outcome. A more “organic” approach to anatomy understands (on average) the need to integrate MORE (not less) muscles to achieve those same targeted aims. Stack and move the joints in the right place and the muscles will have no choice but to work the way they should. Position dictates outcome. - @fowler_fitness_spt on Instagram

Follow @whey.motivation . . . . .. #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs - @whey.motivation on Instagram

- Exercise & Fitness

🏃🏼‍♀️Running is literally a pain in the ass. • I’ll never trust someone who says they enjoy road work. 😂Unfortunately it’s part of boxing and you’ll always get exposed in sparring or a fight if you haven’t been putting in the miles. • With the quarantine + gyms being closed a lot of you guys, myself included, have been running a lot more. Being limited with options and putting more focus on one movement pattern is typically a recipe for overtraining & injuries. I’ve gotten a few questions about hip/glute pain while running and figured I would share some thoughts and exercises. • 🍑Hip/Glute Pain can be caused from a variety of structures; you might have heard of trochanteric bursitis, piriformis syndrome, proximal hamstring strains, etc. While, yes, all of these diagnoses are plausible - most times if we take care of the “low hanging fruit” these structures will become less irritable and you’ll be back to running pain-free again. • 🍎Things to consider ➡️Generalized Glute/Hip Strengthening - boxer’s don’t typically strength train, let alone try accessory movements or “corrective” exercises to target specific areas. • ➡️Cadence - is this something you pay attention to? Cadence is the number of steps taken per minute and its typically recommended to stay between 160-180 steps/min while running which will help shorten stride length and correct form. • ➡️Do you complete a dynamic warm up? • ➡️Have you ramped up mileage too quickly? A good rule of thumb is to not increase 10% of your mileage from one week to the next. • ➡️Are you taking rest and recovery days? Getting enough sleep to perform? • 💪🏻The exercises above are my go-to exercises to start strengthening the hip when things are irritable + are great for accessory work too! 1. 90/90 Shin Boxes 2. Sidelying Hip Abduction 3. SL Skaters (focus on keeping your grounded knee stable and not letting it drive inwards - this is tough!) 4. Stanky Leg 5. Banded Squats 6. Heels Elevated Goblet Squats 7. Slider Lateral to Reverse Lunges • This doesn’t substitute from seeking help from a PT or healthcare provider! Educational use only! #thefighterphysio #physicaltherapy #doctorofphysicaltherapy #boxing #roadwork #running - @thefighterphysio on Instagram

- Fitness Magazine

Grow your butt, if you can’t I’ll show you how. Send me a DM #pt #coach #bondi #sydney #bondijucntion #food #glutes #heavyweight #yummymummy #beachbodready #summervibes #training #fitness #fitspo #ass #peach #activewear - @bondi_coach_ben_sexton on Instagram

- 12 weeks out Classic Physique

- Body paint limbs

HAPPY MONDAY!!! Total Body HIIT •••••••••••••••••••••••••••••••••••••• 5 Rounds (45 sec on, 15 Secs Off) 30 Minutes 1️⃣DB Swings 2️⃣Deadlift x Arnold Press 3️⃣DB Cross Mountain Climbers 4️⃣Burpees 5️⃣Push Up x DB Press 6️⃣DB Single Leg Toe Touch . ‼️LIKE, ‼️COMMENT, ‼️SAVE, ‼️SHARE - @iammiss_kayfit on Instagram

I took off the dressings, and put these leggings on specifically for a picture. I wanted to see with contrast, what shape my legs are. Im fighting tears looking at this. How tf can this happen?! Im kinda mad actually, because I feel like Ive had far more than my share of obstacles in my life, and now this. 😭 Im in contact with nurses and Drs via phone due to social distancing. They just try to encourage me, because Im level 10 panicking about it (legs) ... Its especially tough because of Covid19, it is really encouraged to avoid medical facilities unless there is an actual emergency. Please guys, dont give me shit and say Im not trying, or wasting time, and this and that... You guys dont see the whole picture, you dont know to which level Im fighting at. What I will say, is that Im doing my best, and yes, I am scared, and yes, I am grossed out. Every day is a battle, pushing thru pain, serious lack of mobility, poor selfesteem and personal self worth. I dont want to spill my guts here, only to find Im being mocked elsewhere. This is so hard! Its hard to be positive too. Im just a person, Ive never been here before, I feel lost and ignorant. So I think thats enough complaints for like a year. I just wanna say, Im only human, I can only do so much, and Im so far from perfect. But I do appreciate care, empathy and encouragement... Guys Im scared. This isnt a normal process. ....... Im gonna grab Chompy, and find some good distraction thru YouTube. Thanks all for listening. ILY ❤💙💜💙💜💙 p.s. I washed, and put the appropriate dressings on my legs after taking some pictures. 📷 - @differentially_kelly on Instagram

- Thigh Highs And A Cute Ass

- Tone up workouts

- Lets be honest who doesnt love taking locker room nudes??

Does your rehab look like this? #heretocreatechange 💪🏼 @emzp 7 days post op knee arthroscopy. An arthroscopy is a surgical procedure undertaken to restore joint health by removing loose fragments and meniscus changes that may be causing symptoms. @compex.anz and @airbandsbfr to accelerate muscle growth and ensure activation patterns. If you have any question about Emma’s recovery or how we could help you, please reach out 📩 #sydney #physio #parramatta #gym #boxing #knee #injury #recovery #rehab - @colabphysio on Instagram

Súper buenas noches familia, os compartimos este vídeo con ejercicios Iara hacer en casa, casa o en el gym; sin excusas! - - #sashafitnesswear #tusegundapiel #madrid #mallas #mallasdeportivas #leggings #ejercicios - @sashafitnesswear on Instagram

- @sravanthireddy.baddam on Instagram

FULL BODY MOBILITY WORK . Follow @allpainrelief for more Follow @allpainrelief for more . 🔥Simple. Effective. Back Pain Relief. 🕊️ Link in our bio @allpainrelief . . ✳️This routine is strategically designed to hit a bunch of different things and all the major joints. . ✳️No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Quadruped Shoulder CARs 2️⃣ Quadruped Full Spine Cat / Camel 3️⃣ Quadruped Hip CARs 4️⃣ Quadruped Hip IR / ER 5️⃣ Alternating Elbow / Wrist Flexion + Elbow / Wrist Extension 6️⃣ Wrist Pull Aparts 7️⃣ Sidelying “Open Book” 8️⃣ Alternating Ankle Dorsiflexion / Plantarflexion 9️⃣ Cervical CARs . ✅Do 5-10 reps of each one on each side. . 🔥All it takes is 10 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . 💯Tag someone who could use more mobility! ❤️ Like & save if you found this helpful! . . Great post by @thephysiofix . . Follow @allpainrelief for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief #accupuncture #naturalpainrelief #backpain #painrelief #backpain - @allpainrelief on Instagram

Posted @withregram • @bodyherosupplement Todays workout I can say was AMAZING. Firstly really rare Iam training with someone 2ndly we did about 8 exercises with BOOMMM BUILDER and small lunges walk in the end Nd 30 mins incline walk ! I feel power ! Didnt do our maxes but hit the moment where we were screaming after drop sets! Good sign 🤣😍🙈 Thanks @naomiwing_ for visiting my lovely gym @olympian_fitness and trying new machine! I feel like I love it after it was the last exercise we did ! Dont be scared to use weights girlzzzzz 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️---🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️ From butterfly lady become Wonder Woman ! . . . 1292 Greenford Road Ub60hh London #pic #training #gymmotivation #motivation #bestoftheday #photooftheday #superpower #wonderwoman #gymtime #onepiece - @olympian_fitness on Instagram

- Diet - Exercise & more

Beauties! It felt so good to get my bum back into the gym yesterday and get in a BAD BOOTY BURNER - it felt AMAZING 🙌🏽✨ // // Here are the six exercises I did (complete 12 Reps each for 4 Sets) - I can assure you they leave you feeling a good 🔥🔥🔥🔥 // // Outfit @fit.gymwear - @katboesenberg_fit on Instagram

Training the last couple weeks was exceptionally dece. I finished up a long GPP block with PR e1RMs on all three lifts - squatting 520x5@8, benching 300x6@8, and pulling 550x6@8. This may be the most fun I’ve had training in 3+ years, and is a product of improved self-efficacy, consistency, and a good amount of programming tweaks . I’ll be competing in a USAPL meet for the first time in 3.5 years in 16 weeks to qualify for Raw Nationals again in October. Let’s gooo! @sf_iron @tomcampitelli - @matt_sfiron on Instagram

LEG DAY!! Big bro @kemo_1982 sent us todays workout and my god bid it fuck us. No bads to assist the big ass weight like some ppl do. As you can see from tbe end pic we left it all on tbe machines. Hustling in silence rewdy to slay a few mofos ==================== @lovehempuk nathan20 Team @o2_gyms ==================== #theprophecy #liverpool #takingoverthecity #bluelagoon #ifbb #ifbbpro #usa #shredded #motivational #scouser #allornothing #0151 #takingoverthecity #bluelagoon#prophecyperformancecentre #teamoxygen #o2gyms #teamaskar #mrolympia #headbandcrew #lovehempuk #hemprevolution #cbd #calm #relaxation #cbdtakeover - @nathandeasha on Instagram

- Gel cushion

When was the last time you tried a new movement or a tweak to a current one, and loved it? Recently ive been reintroduced to the lateral lunge I have since fallen in love with the empowerment and control of my body in this position, and the flexibility and r.o.m i see increase as i progress slowly with it. In comparison to the Deadlift, this is fluff however to increase volume to the glute and different angles of movement, i give this a 👍. [Swipe] Trusty Hip thrust. (set up in rack to save my own back with plate loading). My clients know these little 2.5kg progression for the ultimate burrrrn.🍑🍑 Not traditionally placed on the barbell, but under the toes to enhance mind muscle connection between driving through the heel and recuiting every inch of your ass. Try it...Will not disappoint. 😈 - @lindsayp_fitlife on Instagram

- Exercises Needed

- Ryan Phillippe

- Booty Workout neu

- Taping For Pain Relief

Not bad at all today. 440lbs x1 squat, 315lbs x1 bench. #powerlifting - @aaron_thebearjew on Instagram

Gym work motivation 💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram

- @my_fitness_14 on Instagram

Sometimes you just need to grit your teeth and get stuck in! Nothing worth having comes easy. #fitness#gym#fit#workouts#getstrong#strengthtraining#fitnessmodel#fitnessaddicts#fitnessphysiques#fitspo#bodybuilding#ifbb#abs#abworkout#ripped#shredded#zyzz#aesthetics - @garage_trainer on Instagram

- Butt workouts

Some people dream of success Others stay awake to achieve it! ⚔️ _ - 205LBS sumo for 2 🤩 - @beeatree on Instagram

You have a Hip Impingement. You have very little range into Hip Flexion & Internal Rotation. You are in pain. The traditional Stretch & Strengthen model (and several practitioners) has failed to help over the last 18 months. Your hip kills you but for some reason you put all your weight into that side when you walk, squat, run & even just lie down. What do you need to stretch to recapture that much range of motion in minutes & feel like the blocking, pinching pain is gone? No, we can’t use manual therapy...this is an online session. What do you stretch? Your lungs. - @davidgreyrehab on Instagram

- Exercise and Health

- Female fitness

- @fitnessgirlsrare on Instagram

WE’RE BACK! 🙌🏻 - Who else is loving the gyms being re-opened? ❤️ - @jadefitness_personaltraining on Instagram

- [26/27] [MF4M] [MF4MF] [Idaho] [Washington] [Boise] [Seattle] Bi couple seeking no couple/male for discrete ongoing fun! No single ladies, sorry.

I’m hoping you had an AMAZING day, maybe even with a little workout squeezed in there?😏 What did you lift today? • Loved these lighter leg exercises I did yesterday. My back was feeling a little off, so I took it easy and was still able to get a good sweat in. • Drinking my @1upnutrition Vegan BCAA’s and Collagen Peptides. I drink my collagen daily and they’ve helped so much to strengthen my hair and nails🙌🏽 Between that and the prenatals, I’m set😂 You can save 20% with my code ✨FAITH20✨ - @faithlfit on Instagram

- Female Muscle

- Anatomy

Back day shenanigans - @heather.tillery on Instagram

- Happy quotes

FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram

#bodybuilding #fitness ... - @linkuslinkus on Instagram

⁣⚡SCIATICA⚡⠀ 📲SAVE FOR LATER!⠀ ⠀ 😫 “Ahhh my sciatica is playing up again!” - Google searchers with leg pain of any variety.⠀ ⠀ 🤔 Sciatica is one of the more frequently googled injuries, and as a result, is self-diagnosed just as regularly. But what exactly is sciatica?⠀ ⠀ ☂️Essentially, sciatica is an umbrella term describing the compression of specific nerve roots (L4-S3) that make up the sciatic nerve. This can lead to pain, numbness or pins and needles in a number of areas from the hip down to the foot.⠀ ⠀ ⚡The nerve compression can occur in 3 areas: the spine (nerve roots aka the beginning of the road), the pelvis (further down the road) and in the buttock (even further down the road). So sciatica isn’t always SOLELY caused by the back! ⠀ ⠀ 🥏 Whilst sciatica is most commonly caused by a bulging disc, it can also be due to spinal-space narrowing, or a buttock muscle (piriformis) compressing the nerve (piriformis syndrome)!⠀ ⠀ 🎥 In this video, we show you 7⃣ exercises to tackle all of the possibilities mentioned above to help you settle a bulging disc, create space for an impinged nerve, release a tight piriformis and strengthen your glutes to keep your back and legs strong!⠀ ⠀ 🚨🚨IMPORTANT - if you have narrowing of your spinal spaces (stenosis), exercises 2⃣ and 4⃣-7⃣ may cause some irritation! If aggravated by these exercises, stick to exercise 1⃣ and 3⃣ and see how you respond! ⠀ ⠀ ❤LIKE if you learned something!⠀ 📥 SHARE with someone that could benefit from this!⠀ ⠀ 👉🏻follow @prime.physiotherapy⠀ ⠀ ⠀ ⠀ ⠀ #sciaticarelief #sciaticnerve #sciatic #sciaticpain #legpain #neurophysio #neurophysiology #dermatomes #neuroanatomy #nervepain #nervepainrelief #lengthening #spinalstenosis #spinaldecompression #spinalhealth #spinalnerves #spinesurgery #spinesurgeon #erectorspinae #studentphysician #exerciserehabilitation #exerciserehab - @prime.physiotherapy on Instagram

- SI joint

Hi 👋🏾!!! #improv #dance #joy - @david_adrian on Instagram

- Fitness body

Mmm look at her now ✨ JK I’m still chunky 😂😭 But this girl at the gym said I looked really good and I was inspirational so shoutout to her for pushing me to keep going with the kind words 🥺❤️ - @miellisfit on Instagram

Full Chest Workout👇 —————————————— 1. Bench Press (4✖️10) 2. Incline Press (4✖️10) 3. Flat DB Press (3✖️10) 4. Incline Flys (3✖️10) 5. Seated Flys (3✖️12) 6. Seated Press (3✖️12) 7. DB Pullovers (3✖️12) - - - ✅SAVE this chest workout for later and SHARE with someone who could use this! Let me know what you think of this routine in the comments below 👇 - @fitncb on Instagram

- Capoeira

📷 @ashleyfloresfit #legworkout #workout #legday #bootybuilding #bootyworkout #fitnessmotivation - @womensfitnessworkouts on Instagram

- leg anatomy

- Leg Workouts

- Brittany Dawn Fitness

FIRST SESSION BACK NEW PRS SET!!!😱 (see below👇)  • Flat Bench press 90kg for 5 reps (comfertable)  • incline dumbell press 30kg dumbells for 10 reps (comfertable) . Back at the gym warming the muscles up after a long 5 months out due to lockdown... During lockdown I only had 8kg dumbells to work woth but I made the most of it! This seemed to work as on the first day back my lifts have already went up, next week will be much more intense and the lifts shall keep progressing... excited to see what numbers we will be pulling next week!😱 . Make sure to like, comment and save!!! . . . . . . . . . . . . . . . . . . . . . #gymsopen #gymsopening #chestdays #chestdayworkout #benchpressing #benchpresspr #coreworkouts #strongcore #hardworkout #personalrecord #followforfollow #likeforlike #dumbellworkout #chestpress #lightwork #dumbells #easymoney #goodchestworkout #gymsupport #gymtechnique #gymgear #gymproblems #gymknowledge #gymaccount #fitnessmotivaton #fitstagram #fitnessaddicts #coreexercises #corestrength #corebuilding - @k3rrfit on Instagram

- but workouts

F I R E 🔥 . Visit @lazygirlsquat 💕 for workouts, routine, and everythin else you eed to become fit! . This lift felt sooooo fluid 🙌🏼😩 and absolutely deserves a repost 🤤! Here’s to keeping you ladies motivated this new decade 🥳 Let me know how it goes! . ▪️Good mornings on Hack Squat Yep 👍🏻 hamstrings on fiyah! 🔥 This stretching/lengthening of the hamstrings is phenomenal 🥵. I am staying in the lengthening phase for a couple seconds before raising up (not all the way) and then immediately lowering back into the stretch. Try tilting your tailbone up towards the ceiling for an even greater ham stretch. My glutes also kick in a little as well 🤫😬 ▪️Plate Holding Sissy Squats I am holding a plate to work my quads (glutes as well). If you are uncomfortable you can also place a mat across the top of your feet and under the foot pad for more cushion. ▪️Adductor Machine Try doing this while lifting your pelvic floor (kegel🤭). I begin sitting upright and then lean back onto the back rest. ▪️Hamstring Curl Machine I perform this by curling both feet together and then alternating legs when lengthening the hamstring. Do this slowly and mindfully! Finish with curling both legs together. ▪️ Banded Straddle Squats I am using the dd handle cable attachment (this specific one looks more like v’s to me 🤷🏼‍♀️). It makes the movement more comfortable compared to holding onto Bands your bare hands 👌🏻 and it also allows you to use a heavier band. I have looped it around 2 pegs for a greater resistance. I am positioned in a wide stance with my toes flared outward. Try to keep your shins as vertical as possible to put more emphasis on the CAKES . . . . Credit @brittanyperilleee #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs - @lazygirlsquat on Instagram

- Beach Body workouts

- Leg workout

Legs making an appearance even if they are tiny 😤 - @harrykirk_powerlifting on Instagram

A few movements from leg day today 🦵🏼 Movement 1: Barbell squats Movement 2: Heavy banded leg press Movement 3: Leg extension superset with sissy squats Movement 4: Pit shark RDLs Movement 5/6 (not shown): Good girl/Bad girls (Abductor/Adductor) Finished with sprints 💦 🏃🏼‍♂️ Contact myself or @ironculturenj for personal training 💪🏼 #pt #personaltraining #gym #gymlife #ironculture #bodybuilding #training #gains #bodybuilder #fit #fitness #fitspo #fitfam #fitlife #instafit #fitstagram #legday #legs #hwmf - @zach.drake_15 on Instagram

Simon Ventzislav Larsen - @simonvlarsen - @covid.dance on Instagram

- Fitness Goals

- KT Tape

- Quickest way to get from a [6] to a [10]

This mama doesn’t mess with no light weight.. Week 1 of my lean bulk and we are getting stronger 🙌🏽💪🏽. . . #FridayFlex #GrowSeason #BuildingBoulders #LetsGo #BodyBuilding #FigureCompetitor #FitMom #FitLife #MyPassion #MusclesAreSexy #StrongWomen #TattedAndFit #GirlsWhoLift - @natty__orozco on Instagram

2020年10月3日の NPC WORLDWIDE x FWJ Y-4GYM CLASSICまでに できる「脚」のトレーニングが あと一回... 兄弟 @kotaro615 もこうしてカウントしてたね。 脚のトレーニングは、NABBA KOREA ASIA OPEN CHAMPIONSHIPに向け @dajin_baek さんに指導を受け学ばさせて頂いてから ずっと同じことを練習してきました。 教えて頂いたこと、言われたことを続け、理解ができてきてから工夫を取り入れたりと脚のトレーニングへの意識が変わってきました。 それだけではなく @d_sun07 さんと兄弟の脚のyoutubeも凄く参考となり学びになっています。 この学んできたことが成果としてステージで表現できるよう 日々精進してまいります。 毎週朝早くから トレーニング一緒にしてくれてサポートしてくれた @u1ohta @goro__________ ありがとう。 @dajin_baek さん、 兄弟@kotaro615 わたしにご指導してくださり心から感謝です。 脚のトレーニングもですが トレーニングが大好きです。 こんなに没頭することが 人生にあることにもありがたみを感じます。 そう思えるのもお陰様。 ステージに立つまでの残された時間 魂込めて過ごしてまいります。 日々支えてくださるみんな 応援してくれるみんな 感謝です。 ありがとうございます。 #npcj #fwj #y4gym #nabbajapan #nabbakorea #sportmodel #legday #workout #fitness #haleo #teamxxxl - @fillmore_workout on Instagram

- Mass Building Exercises

- My friends knees are faces

SUPER QUICK 🍑 PUMP If you struggle with feeling your glutes activate during glute exercises you should try these! You can do these floors exercises anywhere and on any muscle group day! I like to incorporate 1-3 glute activating exercises everyday I am training (sometimes on an off day as well 🙊). I find that my engagement during intense glutes only sessions are SO much greater! . . 🌚Banded Hip Raise Abductions My bottom hip raises up off the floor while my top knee abducts. I have my hand on my hip but as I fatigue I like to place my hand down on the floor 🥵. If this is too challenging for your medius muscle you can eliminate the band above your knees. 🌚Banded Side Lying Straight Leg Kickbacks You can band above or below your knee, I chose below. Lift your working leg off the floor while swinging it from front to back. You should feel a nice little stretch/extension of your hip 🤗. Hey 👋🏻 there booty dimple 😉😅 🌚Banded Floor Clamshells My feet are stacked and knees are bent. Imagine opening and closing your legs like a clamshell 🐚 . I coach this with your feet resting on the floor and also with your feet elevated off the floor (try both 👌🏻). 🌚Pigeon Pose Glute Pulses I have been doing this exercise for years. Mostly during my yoga flow sessions or at home when my little guy 👶🏼 is independently playing on the floor 👌🏻. This looks easy but you may change your mind after you try it! 🥵 😉🍑 . Credit: @brittanyperilleee #fitness #bodybuilding #gym #glutes #workout #motivation #stayhome #staysafe - @folksfit on Instagram

First vid I did 315 lb with pause, second vid 335 lbs x3, and third vid 225 lbs for 25 reps, beast mode unleashed 💪💪 body weight is 180 lbs #workout #beastmode #training #gymlife #gym #benchpress #motivation #dedication #boxing #chestday #workhard #gains #nopainnogain - @imjeff_santos97 on Instagram

- White ballet flats

Suffering from flat feet? Have you been told as a runner that you “over-pronate”? As you can see from these pictures, flat feet are not always permanent!! Often times the collapsing of the arch of the foot and subsequent appearance of a “flat foot” can be easily remedied via simple corrective exercises that target the intrinsic muscles of the foot and ankle. As seen above in the picture when performed consistently over a period of time, a person can actually regain substantial height of the arch and control of the foot intrinsics. This will in turn help the person return to running and sport pain free, not to mention help prevent future injuries of the lower chain. Stay tuned for examples of some great corrective exercises for flat and over pronated feet. . . . #feet #pronation #stability #physicaltherapy #strength #miami #wynwood #brickell #miamibeach #bocaraton #run #running #runner #foot #pain #podiatry #mobility - @foxphysicaltherapy on Instagram

- Vegan potato salads

- Back exercises

BUILDING QUADS AND HAMS Okay so this is definitely my fav exercise to date. This session had me focusing on quads, Hams and the peach. 🔥 hacks x10 🔥 reverse lunge x 10 🔥 seated leg curl x 10 🔥 close leg leg press (quad dominant) x 10 1/4 reps (actual death) 🔥 leg curls ☠️☠️☠️ •••••••••••••••••• 𝙑𝙚𝙣𝙪𝙨 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙋𝙧𝙚𝙢𝙞𝙪𝙢 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜: 📩 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙇𝙞𝙣𝙠𝙨 𝙞𝙣 𝙗𝙞𝙤 •••••••••••••••••• #daily #fitness #love #food #diet #diethacks #balance #fitfood #femalefitness #coach #instagood #gymtips #motivation #success #ambition #muscle #squat #glutes #workout #quads #deadlift #fatburner #personaltrainer - @madeline_snacks on Instagram

- Fitness

- Muscle group workout

- Ankle Pain

😘😘🤩 - @moscowgirl.public on Instagram

QUEEN OF BOOTY 😝😝 TAG your honey who’s working on them glutes 💁🏼‍♀️🥵🍑 - When I train I normally split my lower body into 2-3 sessions per week (depending on recovery) 1x badass compound day, 1 higher volume/intensity & 1 more pump work! - Definitely add these exercises into your next pump work day. 🔥 Single leg stiff leg deadlift • Cable Glute kick back • Reverse hypers • stiff leg and squat variation • dead stop sumo squats 🔥 . . . Credit @kaliburns #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout - @gymglutes on Instagram

- 1st post here.. Hello [f]

- Gym Workouts

I caved 🤷🏼‍♂️ it’s good to be back 🤘🏻 - @rek.it.rousch on Instagram

Extra sauce please • #legs #legday #leggains #wheels #quads #quadfather #big #swole #aesthetics #bodybuilder #bodybuilding #fit #fitness #fitspo #classicphysique #animalpak #alpha #shredded #muscles #stfuat - @arodswole on Instagram

- Leather Rubber Guy For You.

I consigli della nostra super @sarah_fitness_addicted A chiunque capita di avere periodi dove la voglia di allenarsi diminuisce e si mangia di più! Anche ai vostri coach, soprattutto perché diamo sempre tanta energia e forza a voi. 🥰 Forse questo vi fa stare più “ tranquille” e vi fa capire che anche noi siamo umane 😅..fa parte del gioco, bisogno solo accettarlo, ascoltarsi, senza andare nel panico. Quindi ora fai un bel respiro e leggi attentamente: ✨Se sei tornata dalle vacanze con qualche kg in più, non iniziare a guardarti ed auto criticarti, anzi, ti sei rilassata e goduta le ferie.. cosa c’è di più bello? Ora è semplicemente il momento di riprendere la tua routine e rimboccarsi le maniche. ✨Riprendi la tua routine con tutto l’amore che puoi provare verso te stessa, senza fretta, senza diete restrittive, con un approccio positivo. ✨Mangia bene e allenati per il gusto di farlo, divertiti e goditi la sensazione di benessere che provoca tutto questo. ✨Non andare in tilt, mantieni la tua mente positiva, e calma, se li starai bene, anche il tuo fisico migliorerà . ✨Prova questo circuito per il tuo 🍑🍑🍑 4 Rounds 40” Di lavoro per ogni esercizio- 20” di recupero 1. Romanian sumo dl+squat 2. Alternating side lunges 3. Narrow- regular squat 4. Staggered stance squat 40” each leg Vistia il nostro Amazon store: https://www.amazon.it/shop/fit.italia E http://www.sarahfitnessaddicted.com #fititalia #italianfitgirl #fitnessmodel #workoutvideos #sarahfitnessaddicted #gymnastic #perfectbody #eserciziofisico #formafisica #superatleta #guerriera #allenamentofunzionale #allenamentofemminile #romaniansumodeadlift - @fit.italia on Instagram

A1FIT Backyard Chest & Bicep Workout🏋🏽‍♀️ 💪🏾- Resistance band Bar bench press (10reps) 💪🏾- Bicep curls wit Dumbbells (10reps) 💪🏾- Resistance Band push ups (10reps) 💪🏾- Dumbbell bench press (10reps) “Elevate legs for lower ab activation same time” 💪🏾- Barbell bicep curl (10reps) 💪🏾- Resistance band chest press (10reps) That’s 1 set A1FIT SQUAD, give me 4 sets! Let me know how it goes🥰💪🏾 (Swipe) - @_a1fit on Instagram

- Workout

Chest day!!! 4th week of phase 1 Working sets bench press {20,15,7} The rest of the workout reps {20,15,12} - bench press - incline press - cable chest flyes. #chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #chestworkout #motivation #fitfam #gains #benchpress #fit #gymmotivation #chest #powerlifting #muscle - @edmondfitnessofficial on Instagram

- Achilles Tendonitis and Tendinosis

- Me carrying the lunch rush while coworkers fuck off in the back taking to each other.

- Mass Builder

NEW 🐟 Allegro in Bluefin . “The international commission responsible for managing Atlantic bluefin — prized for high-quality sushi — is failing to protect this magnificent fish. The regulators’ focus on fishing industry profits points up the need to change the way we view, and value, the lives of wild creatures.” -Jennifer Telesca . Copy and paste this fascinating read on the magnificent Bluefin Tuna. https://e360.yale.edu/features/how-global-regulators-are-selling-out-the-worlds-largest-tuna . Inspired by a dive in Bali, our new Open Seas grip socks collection is not only beautiful but is helping restore oceans with @oceana - @lovetucketts on Instagram

- fitness

Erinnerungen 2018❤️ - @vivi.jast on Instagram

6 WEEKS TO A HARDER CORE-WEEK 3 There’s no doubt that these past few months and especially these past few weeks have been very chaotic. In a way, keeping up with this mini project as well as training regularly has been helping me to process and channel the mixed bag of emotions that I’m feeling. I know that there is a lot of uncertainty in our lives right now but don’t forget to take care of yourself. . . With that said . . ITS WEEK THREE!! 💪🏾👊🏾LETS GET IT!!💪🏾👊🏾 WEEK 3 1. Hip Thrusts (20 Reps) 2. In and Out (20 Reps) 3. Push Up+Knee Tuck (10-15 Reps) 4. Hip Thrusts (20 Reps) 5. Oblique “V” Crunches (16 Reps) 6. Leg Climbs (20 Reps) 7. Plank (45 Seconds) 2 SETS Music Mailbox Money by @nipseyhussle - @frankeaux on Instagram

- [WDYWT] Best weightlifting shoes ever 🙏

GANHO EXTENSÃO JOELHO . . 📍3° semana de Pós operatório ligamento cruzado anterior . . . . 🏋🏋‍🤸‍♀O movimento de extensão do joelho é realizado pelo quadríceps femoral (QF) que pode ter um déficit em suas funções devido a uma série de fatores (WILMORE; COSTILL, 2001). . . . 🤾‍♂🤼‍♀⛹ Alguns destes fatores compreendem as lesões ligamentares. A lesão do LCA, que é o responsável pela restrição da translação anterior da tíbia, é comum em esportes como o futebol, basquete e esqui, onde o mecanismo da lesão é uma rotação do fêmur com o pé fixo no chão, que são provocadas por mudanças bruscas de direção, desaceleração e saltos em que o pouso é desajeitado (PETERSON, 2002). . . . 🚨🔄 Para o retorno às atividades esportivas, é necessário que, além da ausência de sinais inflamatórios, haja simetria de ADM e desempenho muscular entre os membros, que permitirão o restabelecimento da funcionalidade (JOHNSON, 1993). . . . @tassiamohallem @fisiopraxis #fisioterapia #fisioesportiva #fisioterapiaesportiva #lca #joelho #lesao #posoperatorio #ligamentocruzadoanterior #judo #physiotherapy #physicaltherapy #physiotherapist #acl #injury #recuperação - @ericdiasfisio on Instagram

- exercise: legs

DELOADDDDDDD WEEK. ☺️ Not the most intense or gratifying leg day but I can appreciate the break after working 3 night shifts in a row. Here are a few of my sets doing 125 for a 3 x 4. - @lexicristabelle on Instagram

- Bodybuilding

190lb dumbbell presses to start this chest workout! Doing a solid 6 reps, under 4 weeks out and under 3k calories... I mean, what am I made out of 😂 Swipe to see the rest of the workout and a killer side chest at the end - @kylekirvay on Instagram

- Body Goals

F I R E 🔥 Repost!!! Visit @SculptMovements 💕 for workouts, routine, and everythin else you eed to become fit! . This lift felt sooooo fluid 🙌🏼😩 and absolutely deserves a repost 🤤! Here’s to keeping you ladies motivated this new decade 🥳 Let me know how it goes! . ▪️Good mornings on Hack Squat Yep 👍🏻 hamstrings on fiyah! 🔥 This stretching/lengthening of the hamstrings is phenomenal 🥵. I am staying in the lengthening phase for a couple seconds before raising up (not all the way) and then immediately lowering back into the stretch. Try tilting your tailbone up towards the ceiling for an even greater ham stretch. My glutes also kick in a little as well 🤫😬 ▪️Plate Holding Sissy Squats I am holding a plate to work my quads (glutes as well). If you are uncomfortable you can also place a mat across the top of your feet and under the foot pad for more cushion. ▪️Adductor Machine Try doing this while lifting your pelvic floor (kegel🤭). I begin sitting upright and then lean back onto the back rest. ▪️Hamstring Curl Machine I perform this by curling both feet together and then alternating legs when lengthening the hamstring. Do this slowly and mindfully! Finish with curling both legs together. ▪️ Banded Straddle Squats I am using the dd handle cable attachment (this specific one looks more like v’s to me 🤷🏼‍♀️). It makes the movement more comfortable compared to holding onto Bands your bare hands 👌🏻 and it also allows you to use a heavier band. I have looped it around 2 pegs for a greater resistance. I am positioned in a wide stance with my toes flared outward. Try to keep your shins as vertical as possible to put more emphasis on the CAKES . . . . Credit @brittanyperilleee #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs - @gymglutes on Instagram

- Sexy WIFE!

- Ab Exercises

- Health Tips

This one is perfect for beginners! Save for later and let me know if you try it out. 🦋 - - - You’ll always see me including single-leg workouts. The reason for that is, they reduce the chances of muscle imbalances. For example, when doing a regular squat, you are using both legs. Whether you know it or not, one leg can be working harder than the other which will cause muscle imbalances overtime. In single-leg exercises, your muscles on the working leg are forced to move the weight on their own. I knowww, a lot of us hate single-leg exercises but they are a must!!! 🤍✨ - - - 3 sets of 20 each workout 🤍 1. Stationary Curtsey Lunges 2. Banded Donkey Kickbacks 3. Rainbows 🌈 4. Banded Clams 5. Banded Fire Hydrants - - - Leggings: @echt_apparel Sports Bra: @workouts_by_katya #fitness #fitnessmotivation #gym #gymrat #fitnessgirl #gainz #coreworkout #workoutsbykatya #trainertips #abworkout #fitnessgirl #gymmotivation #healthylifestyle #WBKgirl #WBKgirls #bootyworkout #healthyliving #legworkout #personaltrainer #trainer #fitinspo #gymshark #girlswholift #fitnesschicks #bootybuilding #fitchicks - @annettevasquezfit on Instagram

- Lower chest exercises

Second last back session ✅🔪 before the @vandijkclassic getting real now 👍🔪⚔️🔥 @canadianphysiquealliance @culturismoitaliano @alana.m.stewart @npcnewsonlineofficialpage @vandijkclassic @popeyesthunderbay @bodybuildingworldwidenations @down2flex @muscolosiperesigenza @ontario.fitness #backworkout #backday #glutes #gym #bodybuilding_motivation #bodybuilder #ifbb #ifbbamateur #lats #vtaper #shredded #fit #physique #backandbiceps #pullday #lifting #couplesworkout #gains #schellingshredded #beastmode #gainz #muscles #npcbodybuilding - @j.jschelling on Instagram

COMPLETE ADVANCED LEG DAY WORKOUT - with top trainer @miamimastertrainer - after warm up, it’s Squats increasing the weight each time, then Goblet Squats, Hamstring Curls and Vertical Leg Press. What do you think of the workout? COMMENT BELOW #workout #legday #legworkout #legdayworkout #neverskiplegday #workoutvideo - @fitmediachannelofficial on Instagram

May be starting to get my back back.... my back returning to once previous state? ...Had a bit of sugar before today’s back workout 🤫.... it worked. Back to some heavy rows. When they only have 160lbs you work with what you have so I stacked a 30lb dumbbell for added weight. Sets were 80lb x15 100lb x12 120lb x10 140lb x10 160lb x8 190lb x6 Then swipe —- A nice pyramid of “t-bar” rows 45x15 90x15 135x12 180x12 225x10 270x8 315x6 Finals set drop set burn out 315, 180, 135, 90, 45 #getwidewedneaday #backday #earnyourwings #boeing747 #lats #rows #workout #gym #yeahbuddy #fitspo #lightweightbaby #everybodywannabeabodybuilder abodybuilder #tellthewolvesimhome #bigred #zombiementality #workpastdead #whk - @bigredjvb on Instagram

340x3 First and sixth set #power #powerlifting #strength #strong #stronger #bench #benchpress - @chrisabewilly on Instagram

- Acupuntura y MTC

He’s unlikely to be fighting any time soon, but Canelo is still grinding. - @swboxing_ on Instagram

- Bent over

- Chair workout

New Deadlift PR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 615lbs - 1 set of 1 rep 525lbs - 1 set of 5 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀ huge thank you to @brandi_30 and @goldsdestin for hosting us last night ... we love you guys 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ thank you @rebeccashamblin for coaching my deadlifts all these years and getting me to where I am ... you are my queen ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #benchpress #squat #deadlift #startingstrength #wendler531 #intermittentfasting #powerlifting #beardstrong #bendthebarfitnessllc #goldsgymdestin - @warrior_poet_13 on Instagram

- School teacher gonna crush you to death...

A little extra motivated when rocking my @fusionmuscle crop top. Absolutely crushed leg day. Who else always trains legs on Monday to start the week off on the right foot!?! . Dont forget to support your girl and use promo code DANIELLE to grab your Fusion gear and supps!! . . . . . #noexcuses #focus #positiveenergy #motivation #motivationmonday #fitandthick #fit #trainpastthepain #fitnessphoto #assandsass #noexcuses #training #supplements #ifbbpro #winningmindset #mindset #fitspo #fitandthick #workoutmotivation #workout #legday #legs #muscular #muscle #girlswholift #girlswithmuscle #feelinggood #healthybody #fitbody #confident #confidence #feelingmyself - @swelliedaniellie.ifbbpro on Instagram

Dont skip leg day 👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram

Playing with some new stuff today. Dead/floor press up to a grindy 370x1 and seal rows heavy pronated and light supinated. Really like the supinated grip and pause on these, but need a bit more bench height to get more scapular ROM at the bottom. #benchpress #floorpress #deadpress #sealrow #garagegym #garagegympowerlifting #physicaltherapist #physioswholift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

- Butt and Leg Day

- This on the hottest day of the year so far

Good to be back in the gym!! - Just easing into it over the next few weeks as I try to get comfortable using weight again 🤡 - As follows A1:High bar squat x 6 A2: Leg Press x 12 (Tempo 4/2/1/0) A3: Reverse Lunge x25 es 3 sets B: RDL x 6 (TEMPO: 4/2/1/1) 4 sets C: Back Extension x12 20 sec iso hold in first rep 4 sets D: Leg Extension Max iso hold into reps to fail 3 sets Then some calves to finish 🙂 - @captain__curk on Instagram

- Butt workouts

💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram

Happy Monday!! Work ruined a big chunk of my Monday plans and I cried. It sucks being so sensitive sometimes but also, Ive come to accept that Im a crybaby sometimes. Im definitely feeling better now. Also, I did an intense HIIT workout over the weekend and survived. 🤣 I still dont enjoy running but will do it as much as my knee allows. However, thats why I love yoga. I can tailor my practice to how my body is feeling. It never disappoints. It always makes me feel strong regardless of what my practice looks like on any certain day. Speaking of which, classes are on again this week! Wednesday: 3:30 p.m. PST Thursday: 4:30 p.m. PST Saturday: 8:30 a.m. PST If youd like to support but not ready to join a class yet, I appreciate you!! Venmo: calimija Cashapp: $calimija ❤🧡💛💚💙💜 - @curvygirlmeetsyoga on Instagram

- Booty Building Workouts

Two exercises that are key for building leg mass - Barbell Squat & Sumo Deadlift - These two exercises are my two key exercises I use to build mass in my legs. I tend to train these towards the beginning of my wokrout and focus on heavier weight with less reps always focusing on progressive overload. These are must haves in your leg routine in order to build big legs. Either conventional/sumo deadlift or highbar/lowbar squat is fine, which ever you prefer. - @stampede_fit on Instagram

Inter and Intra muscular Coordination is an area of particular interest to me. Seeing these fasciculations (involuntary muscle tremors) in so many of my clients makes me question the popular theory that strength or mobility is all we need to train for clients in pain. I put a lot of clients in specific joint angles (usually like running) so that I can see what happens when certain muscles are asked to contract in an isometric like fashion (or to resist lengthening) like they should when running. In clients with pain, I will often see a system that seems incapable of coordinating those contractions efficiently. (I don’t observe the same things in healthy non-painful clients) So then I’m questioning how good that muscle actually is at acting as a shock observer and taking some load off the painful tendon or painful joint. If these inefficiencies are there in simple movements like the above, then I’m pretty sure they are there in things like running....it’s just happening too fast for us to observe. The cool thing is that the test is also the fix a lot of the time. We are training the motor skill and strength together and the really cool thing is that pain seems to change very quickly and strength also goes through the roof when the system starts to re-learn these coordination patterns that it seems to have lost along the way. Pain changes everything. And I think persistent pain has a very big effect on how we move and not just how strong we are. So the first thing I try to change are inefficient motor patterns and poor inter & intra muscular coordination. When we retrain that in clients, they often report that their pain is gone and they are moving way better. And strength training becomes way easier and more potent too. Some people think it’s all about the nervous system. Some people think it’s all about the strength of the peripheral tissues. I think it’s all about the interaction and the intersection between both and so both should be trained. Smoothing these things out isn’t that hard but is absolutely vital in my experience. - @davidgreyrehab on Instagram

🖤MOLDEA TU GLÚTEO🍑 Y PIERNAS🔥 . 🏡💫Una forma fantástica de moldear tu cuerpo en cualquier lugar🌍 . ¿Te ha gustado?😍 . 🙏😃Compártela con quien creas que le puede ayudar. . 👸Modelo @kimfrench87 💭Ideas para hacer estos . ➡️Series de 3 entre 8-15 repeticiones: . ⌛️Descaso: . 👉Nivel bajo: 90 segundos . 👉Nivel intermedio: 45-60 segundos . 👉Nivel avanzado: 20-45 Segundos . #coreworkout #cardioworkout #ejercicios #rutina #homeexercises - @abdomenygluteos on Instagram

- Full knee replacement

- fitness

Sciatic Nerve Pain👉🏽 - The majority of these movements are aimed at slowly improving tolerance to nerve tension. . They are not super exciting challenging core stability exercises touted to relieve back pain. . Their focus, like much of back pain rehab, is on slowly working through positional intolerance. . I’ve gotten a lot of questions about sciatica recently and realized I had never done a post with this specific approach. . In cases of pronounced nerve irritation, sciatic pain may be exacerbated by global flexion of the spine and mobilization of the posterior thigh and lower leg. . Our goal is habituation to this sensation via graded exposure. These movements can be overdone. Proceed cautiously if you’re experiencing nerve pain. . #TeddyTalksBackPain #StrengthCoachTherapy - @strengthcoachtherapy on Instagram

The importance of screening the entire body through an evaluation!!! • Pt arrived with a chronic ankle sprain, but looking at the whole system he displayed functional weakness. • Don’t be blinded by the diagnosis on the prescription, treat the whole body. Even though we have separate body parts, we still need to function as a whole unit! • • • #physio #physicaltherapist #anklepain #anklesprain #dynamickneecontrol #physiotherapist #exercise #functionaltraining #functionalmovement #pain #squats #jumpsquats #kneepain #gym #workout #rehab #vscocam - @doc.chris.dpt on Instagram

Had a squat fiesta during my leg day felt really good @heartlessgainz @5.0lee. In the background making some noise 🙏💪 - @resurrected.ronin on Instagram

- Fit Body

- STpeach Squatting at the Gym [webm]

- Ab workout at home

- squats

When this is where legs start...you know its going to be a near death or puking session by the end. 😁 #ironmadenutrition #cjselite #busybodyfitness #nobullproject #ifbbproleague #wpdpro #motivation #monday #legday #flex #girlswholift #weights #training #fitlife #bodybuilding #GirlsWithMuscles #trainingday #quads #legs - @ninja4444 on Instagram

Heres your teaser for ankle stability in skiers training..... ⛷️ Before we train functional use, we need to make sure there is enough STRENGTH in the muscles to handle that training. ⛷️ Unless youre a regular trail runner or jumping athlete, you could probably use some strengthening of the calf and the muscles on either side of the ankle: the peroneals and posterior tibialis!! These muscles help stabilize the sides of the ankle. ⛷️ We also need to make sure these muscles can perform to a high level EVEN WHEN FATIGUED! Start your ankle stability training by doing some heel raises.... But kick them up a notch to increase work and demand from the other muscles! ⛷️ Loop a band around your right ankle, and attach it to an anchor to your left. Stand on one leg, and do small heel pulses with a good amount of tension on the band. You will not only feel your calf working, but the muscles on the outside will burn!!! 🔥. Do high reps to fatigue the muscles. ⛷️ Turn around so now the anchor is to your right and the band is coming from the other direction. Repeat the small heel raises for a burn in the muscles on the inside!! Then switch the feet! ⛷️ Your calves should feel properly burned out after this!!! Thats when the higher level training starts.... 😁. #skidoctor #skiinjury #skiinjuryprevention #skiworkout #skitraining #womenski #physiogram #physicaltherapists #snowsportsmedicine #offpisteskiing #freerideskiing #skieveryday #powdertothepeople #skiingsoon #skiinglove #prehab101 #livetoski #letsgoskiing #skiadventure #embracethestorm #sheskis #skilikeagirl #goshred #aclclub #aclrecoveryclub #aclinjury #backcountryski #rulethemountain #carvingskills #powfordays - @karin.skidoctor on Instagram

- @mirea.henriqeuz_ifbb_pro on Instagram

- Bodybuilding & fitness

- exercise

BURN YOUR POSTERIOR CHAIN⁣ ⁣ with this isometric exercise/assessment. Picked this one up from @davidgreyrehab. You should be able to hold with both legs for 45 seconds, then move to single leg, my single leg is obviously trash as seen in the 2nd video. ⁣ ⁣ Use this to help return to performing dynamic movements. Coordination of the posterior chain is 🔑 🔑for all of them!⁣ ⁣ #physicaltherapy #physiotherapy #PT #physio #myodetox #futureproofyourbody #wellness #rehab #losangeles #weho #mobility #fitness #exercise #chiropractic #recovery #prehab #functionalfitness #posture #moveyourbody #dptstudent #balance #stability #proprioception #core #strengthandconditioning #longevity⁣ #grasshopperproject #bridge #running - @shaneyappt on Instagram

- AA Arms workout

IMPORTANTE. ▪️ El proceso de selección de un ejercicio estará basado en una dicotomía basada en la seguridad, que supone minimizar la carga raquídea, y en la efectividad, que requiere de un estímulo suficiente para generar adaptaciones en el sistema músculo- esquelético (McGill, 2002). ▪️Así pues, a la hora de realizar cualquier ejercicio de musculación debemos utilizar mas la lógica centrándonos en: ▪️Curvaturas naturales de la columna vertebral. ▪️Desalineación muñeca antebrazo. ▪️Movimientos potencialmente peligrosos. ▪️Grados de movimiento de las articulaciones implicadas. ▪️Conocer la anatomía humana. ▪️CON ESTAS CONSIDERACIONES, recordar que a nivel de salud el ejercicio de press de banca cuenta con lo siguiente. ▪️ Adoptar la posición de 5 zonas corporales de apoyo (cabeza, espalda, cadera y ambos pies) para mantener en la medida de lo posible las curvaturas naturales de la espalda. ▪️Mantener la mirada hacia el techo en un lugar fijo. ▪️Tomar la carga con un agarre prono y con una separación mayor que el ancho de los hombros ▪️AGARRE: La anchura de los agarres debe ser aquella que cuando se llegue a la fase excéntrica final, permita que los antebrazos y las muñecas se encuentren totalmente alineados. De no ser así, esta articulación podrá sufrir lesiones de forma potencial. ▪️POSICION: Se debe mantener especial cuidado con la zona lumbar. Para que ésta se encuentre perfectamente alineada se aconseja que se realice una flexión de cadera de 45 grados y una flexión de rodillas de 90 grados. - @taeksport on Instagram

- ** Booty & Legs

Arm Day 💪 @regangrimes . For daily gym tips @fitnesspro95 . . . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength #uk #usa - @fitnesspro95 on Instagram

- New socks, puddin

E tu, alleni i tuoi piedi ogni giorno?🦩 Thank to @prusakova_daria_ for these exercises🙏 😉 @aidaev_ruslan @aidaeva_valeria @starlightdanceclub @gennady.baydukov @baydukovaolga . . . . #Ioeladanzaunacosasola #danzasportiva #piedi #collodelpiede #feet #exercises #dancefeet #dancers #esercizidanza #esercizipiedi #danza #danzatori #ballerini #videodance #exercises #exercisesdance #dancing - @ioeladanzaunacosasola on Instagram

- Back exercises

Kettlebell leg day Can you tell I’m excited I found this kettlebell😂 #fit #fitness #kettlebell #kettlebellworkout #legday #legworkout - @fitbrit64 on Instagram

💥Toe Exercises For Foot Health💥 Don’t forget about your feet‼️Keeping our toes mobile & feet strong will do wonders for our knee, hip & back health. Swipe 👈 for 7️⃣ options you can do at home with minimal equipment. These can be helpful for: 🔺plantar fasciitis 🔺hallux rigidus 🔺turf toe 🔺hammer toe 🔺bunions Anyone who regularly plays sports, runs, hikes, or walks a lot NEEDS to try these. I also recommend the stretches and mobility options after wearing high heels or traveling in the air ✈️ If you’re not doing anything for your feet- pick 2-3 options & start doing them weekly 👍 Know someone that can benefit⁉️ ❤️, Tag & Share With Them‼️ - @drjessicapt on Instagram

- God forbid your socks don’t match

⁣🦵🏻QUAD STRAINS🦵🏻⠀ 📲SAVE for later!⠀ ⠀ ⚽Hamstrings and quad strains are extremely common for kicking athletes, particularly footballers requiring sudden, explosive power to accelerate or kick a ball.⠀ ⠀ 🏃🏼‍♂️In the presence of muscular imbalance at the hip and knee, the quadriceps are at an increased risk of injury as the knee is bent and the hip extends backwards (imagine loading up to kick a ball) - increasing the stretch and strain (eccentric contraction) on the muscles.⠀ ⠀ ⬇To rehab quad strains, we not only need to restore and improve hip control on the opposite leg, but also strengthen the quads as they are being lengthened - decreasing likelihood of re-injury.⠀ ⠀ 🏉It is also important that we don’t neglect the muscles in the groin and hamstring (adductor longus and gracilis), as for Australian Rules Footballers in particular, they play a significant role in kicking-leg strength and power (Baczowski 2006)⠀ ⠀ 🎥Here we have 5⃣ advanced and sport-specific exercises to strengthen your quads, glutes, hamstrings and groin to get you back kicking goals! ⠀ ⠀ ❤LIKE if you found this helpful!⠀ 📥 SHARE with someone that could benefit from this knowledge!⠀ ⠀ 👉🏻follow @prime.physiotherapy⠀ ⠀ ⠀ ⠀ #quadworkout #quadstretch #quadriceps #quadexercises #squatsonsquats #squatworkout #squattime #squattips #squatteam #bootyexercises #innerthigh #hamstringstretch #hamstringstrength #hamstringsworkout #nordichamstringcurl #strongbooty #thighworkout #explosivepower #quadstrain #rectusfemoris #etudiantenmedecine #anatomie #osteopathe - @prime.physiotherapy on Instagram

Walking lunges are the best way to a great badonkadonk, whether you’re male or female! Here we see my rhino ass in full prominence, built by heavy lunging and surpassed only by Brazilian girls!! Ugh! Damn them! #butt #buildabutt #buildabuttextreme #buildabuttprogram #lunges #lungesfordays #lungesworkout #lungesandspandex #oldshool #legsandass #legslikeaclydsdale - @davidpulcinella on Instagram

- Fitness

Auch unsere Mädels sind fleißig 🏋🏼‍♀️👌🏼💪🏼 @salooo_re in unserem Studio in Euskirchen #fitfam #fitgym24 #euskirchen #gernany #fitness #fit #fitgirl #abs #train #motivation #bodybuilding #transformation #healthyfood #healthy #body #weightlifting - @fitgym24_official on Instagram

- get fit get going

- Caramel cheesecake

Getting easier👌👌#squat #odivelas #ginasio5elementos #lightweight #personaltrainer #personaltraining #agachamento #fitnessmotivation #fitness #musculação #dropset #muscleunderconstruction #legsworkout #treino #legsunderconstruction #treinodepernas #treinodeperna #fabiochiodini #teamfabiochiodini #hipertrofia #hipertrofiando #personaltrainersportugal #legpress #legworkout #agachamento #restandpausebutdonotstop #restandpauseset #restandpause - @goncalo_santos_pt on Instagram

- Gluteus Medius

- Fitness Queen

- @elizaneryc.fit

Gotta love leg day 😛 #gym #gymlife #girlsthatlift #fitover45 #legs #legday #calvesofsteel #calves #calvesofinstagram - @jtrewern on Instagram

- Guess it works 😆

250x2 RPE easy peas 3 weeks out from the Raleigh Ruckus 2019. Competing at 20lbs lower bodyweight than last year. Thanks for being my coach and believing in me, you’re my favorite cripple @le_fat_grizzly #148boiz #girlswhopowerlift #ifuckinglovebagels #raleighruckus2019 #girlswithtattoos #dontheckwithme #LAfatness #potatosgonnapotate - @butttsweatandtears on Instagram

- Running

- Exercise

- Damn What A Stud!!

- To the girl who thinks her arms dont bend right. Enjoy these pterodactyl arms.

305lbs in Squat, new 1RM! #tbt January, 2020, it was my first time breaking a personal record while back in Canada! 💪📍🇨🇦 What kind of content do you want me to post? Comment down below! . . #squats #supersquats #squatsfordays #squatsforlife #squatssquad #squadbooty #bootyfordays #dontskiplegday #lowerbody #fitfam #madeofmuscles #lifting #powerlifting #weighttraining #gymrat #strength #nike #nikes #nikeshirt #nikeshoes #lululemon #lululemonpants - @jxl.fit on Instagram

Doing my homework (posterior chain coordination) to benefit my squat (and deadlift!) movement patterns and reduce quad tension/pain. . @kbpaxton at @performancecareclinics is such an insightful resource for me! I appreciate his insight when I send clients to him for various pain, movement pattern inefficiency, and compensation pattern issues. This time I got to “treat myself” and use his expertise to troubleshoot a persistent quad pain issues that I’ve been having. . Here’s what I’m incorporating into my daily movement prep: 1.) Isometric Single Leg Bridge . 2.) Nordics on Wall 2x8 . 3.) Speed Single Leg Bridge on Wall - pause for 5secs after each switch and move as quick as possible . 4.) Hamstring tennis ball squeeze (@honeypieinthedistrict wanted to help with this one so I took two videos because the first features her curiosity primarily!) . I’m so appreciative of the resources that I have, and while this movement patterning series is specific to my own issue, I encourage you to check out @performancecareclinics for your own individualized mobility/movement patterning optimization needs. They are offering virtual and in-person appointments and now also have an app with specific programming for different needs/issues/goals. . . . #performance #performancecareclinics #movement #movementpatterning #neuralcoordination #posteriorchain #quadinhibition #hamstrings #calves #learning #learningnewthings #growth #growthmindset #strong #stronger #strongerthanyesterday #powerlifting #womenwhopowerlift #grownasswomenwholift #upliftandliftheavy #innovativephysicaltherapy #physicaltherapy #trainerlife #coachesneedcoachestoo #stayontrack #keepgettingstronger - @imprice on Instagram

Last set of squats. 315x10 first time using a belt. Form still needs work, but ok with this overall. Always a good time when I lift with my brothers @georgesterba @cephas_mctizic #squats #legs #legday - @joshtrebbien on Instagram

- Navy seal workouts

- Calf muscles on deck captain 👩‍✈️

- Shes short but THICK

Stretching and breathing after a wicked strength and cardio workout. . . . Do you love the feeling of pushing your max? . . . . . . . #findingyourlimits #limitless #goals #hiit #strength #cardio #fitness #strongerthanyesterday #progressnotperfection #bringit #gym #childspose #lesmills #reebok #runfastergear #fightingstrongfitness #narrogin #personaltrainer - @fightingstrongfitness_sherrie on Instagram

Can you tell us what is wrong with the top photo? 🤔 - @plusfitnesscastlehill on Instagram

🔥Huge Home Calf Tips👇 Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👉Growing bigger calves comes down to one major thing: YOU need to train them. Despite the simplicity of this tip, a lot people are under the assumption that calf growth is 100% dependent on genetics. While genetics will play a role in muscular shape and size potential, your genetics will not default a muscle to being unadaptable. You are not an alien (at least I hope), therefore you can grow any muscle you choose to place under stress. So, if you want to grow you calves, please train them - otherwise your genetic excuse is BS... with that being said, you can still hit your calves fairly decently if you have minimal weight and focus on controlling the tempos🔥 ✖️Standing Calf Raise (bodyweight Control) ✖️Reverse Calf Raise (tibialis anterior focus) ✖️Single Calf Raise (holding weights) ✖️Kneeling Calf Raise (peak contraction) ✖️Seated Calf Raise (place weight on thighs) Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 👊If you enjoy these posts, let me know! 📽 @fraserwilsonfit #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle - @workout.gurus on Instagram

- Total Ab Workout

Quick leg day in the garage... had no one to watch the girls to go to the gym today soooo ya 💪🏼🤷🏼‍♀️ moral of the story.... no excuses! 🤣😜 #fitmom #legday #girlswithmuscle #motivation #garageworkouts #quadqueen #thickfit #missjazzyfit - @missjazzy_fit on Instagram

🔥LEG DAY NO EQUIPMENT 💪🏽 ⬅️ swipe left & SAVE! — When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting tempo; how fast you perform each repetition. The main benefit of lifting with a slower lifting tempo is that you achieve a greater time under tension. This simply means that your muscle is under strain for a longer period of time throughout the set. And since a greater time under tension is generally associated with an enhanced metabolic response, this theoretically leads to greater muscle growth. - @mikemuscles on Instagram

- My fantasy is to have someone come up behind me, pull my shorts down and fuck my tight pussy, so wet thinking about it xx

- Dream body

Leg Day! - Ive had a lot of you ask me about my workouts, so Ive started posting them with my photos (SWIPE ----) - The summary posted just shows my best set in each exercise. As Ive mentioned before, I try to do 3-5 sets of at least 10 reps, and go to failure each time. Failure means to go until you can no longer do any more reps. Best Set is calculated by weight lifted × reps; its not necessarily the heaviest weight lifted. - When a full set of 10 is easily achieved, failure can mean adding more weight, or doing more reps at the same weight. I tend to do legs twice per week; one day is heavier weight, less reps, the other day is lighter weight, less variations, and more reps. - Theres not necessarily a wrong way to work out, unless your form is off, or youre jerking the weights too fast; this can cause bad habits and/or injury. My workouts are not necessarily perfect, but for those asking, it at least gives a guideline of how you can do it. - I also do isolation exercises, which means, focusing on a smaller muscle group, or in this case, a single leg. For example, when I do leg extensions, I not only do a two-leg extension at high weight, but in between, I do less weight on a single leg. - Whats your favorite Leg Day exercise? - #vegan #vegandanielle #vegansofIG #vegetarian #plantpoweredathlete #plantpowered #healingFOODS #crueltyfree #glutenfree #govegan #veganlife #love #natural #healthylifestyle #fitness #workouts #workOut #gymLife #liftHeavyDieStrong #liftHeavy #legDay #squats #girlsWhoSquat #🍑 - @vegan_danielle on Instagram

- The Lovely Pernille Penelopee

I liiive for the before and after! A little side by side comparison! - @sunbunnyspraytans on Instagram

- [F]irst pair of booty shorts at 35.

- Sanity Sunday, its all about the angles

Stop Struggling With Your Squat!⁣ ⁣ ⁣ ⁣ Many of you have told us the squat causes you more trouble than the #deadlift !⁣ ⁣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 the bar is on your back and further away from your base of support rather than in your hands and closer to your feet...⁣ ⁣ 𝘛𝘩𝘦 𝘴𝘲𝘶𝘢𝘵 𝘧𝘢𝘭𝘭𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘵𝘳𝘰𝘶𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭 𝘥𝘦𝘷𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵.⁣ ⁣ So it makes sense you guys have more trouble with it!⁣ ⁣ 🤳Download our 𝘍𝘙𝘌𝘌 𝘚𝘲𝘶𝘢𝘵 𝘔𝘢𝘯𝘶𝘢𝘭 for a 𝘴𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 way to approach all things #lowbarbacksquat from getting under the bar, to unracking and reracking and everything in between.⁣ ⁣ The 𝗳𝗿𝗲𝗲 #squat manual will help you overcome your squat troubles!⁣ ⁣ We even include a step-by-step process for modifying the lift based on shoulder, hip and ankle limitations as well as a movement analysis check list!⁣ ⁣ 💪🏻Link is in our bio!💪🏻⁣ ⁣ 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗢𝗨𝗥 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗾𝘂𝗮𝘁? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗰𝗸𝗹𝗲 𝘀𝗼𝗺𝗲 𝘀𝗾𝘂𝗮𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘀!⁣ ⁣ ⚡️Save, share, and like this so we know you are enjoying our content and we produce more of it!⚡️ - @prorehabstrength on Instagram

Legs & some abs 💪💪...getting stronger ❤️my @cls_sportswear tho 🍕😍😍 - @jessy__fit on Instagram

- ▶️Shelter in Home Performance◀️ _______ - ❓Question: WHAT NEEDS DO YOU HAVE? WHAT DO YOU WANT TO LEARN AT HOME❓ - 😢 No excuses. - 💯Get it done. - 🏋🏽‍♂️ Today’s Focus: Hip & Foot Activation - Things athletes should be working on right now AT HOME! 1️⃣ Unilateral strength and power: 2️⃣ Maximum Rate of Force Development (move FAST!): 3️⃣ Extra Corrective/Stability work: 4️⃣ Focus on SLOW Eccentrics, EXTRA Isometrics, FAST Concentrics: - ⛹🏻‍♂️Today the focus is on ＃3️⃣ the basketball athlete.  Hip stability is important for cutting, changing direction, quickness and explosives as well as reduction of lower back pain, knee pain and ACL injury.  Foot strength is directly related to decreasing ankle sprains and plantar fasciitis as well as application of force for maximum explosiveness. - Easy stuff you can do at home with a mini band (you can get the cheap on @performbetter or @stroops) - Coaching points: 1️⃣ Toes straight (second toe to 12 o’clock) 2️⃣ Pelvis level and spine neutral 3️⃣ Strong feet on the foot and hold foot and ankle neutral (keep your arch) 4️⃣ Add some toe spreaders (shown) to help increase foot strength and range) - 👣 Add value?  Train in BARE FEET! - Don’t overcomplicate it. - Keep is simple and WORK! - 💪🏻 Stay moving! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! - 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram

Don’t you just love leg day!? For this week’s episode of how to destroy my legs, @mountaindog1 has me doing front squat extended sets. For those that don’t know what that means, it’s basically a front squat + back squat superset 🙃💀 - What’s the sickest leg superset combo you’ve ever done??🤔 #oifit #legs #legday #glutes #glutes🍑 #hammies #quads #hamstrings - @charlesokpoko on Instagram

Für unser Squat Seminar diesen Samstag 12-14 Uhr sind noch ein paar Plätze frei. Sobald die Technik aller Teilnehmer optimal sitzt werden auch theoretische Fragen und Trainingsplanung im Q&A besprochen. Wenn du dich anmelden möchtest oder Fragen hast schreib uns gern eine Mail an hamburgbarbell@gmail.com #hamburgbarbell #powerlifting #weightlifting #strength #power #gym #strengthgym #strongerbyscience #girlswholift #barbelltraining #gymlife #pr #personalrecord #strongman #squat #bench #benchpress #deadlift #powerliftingmotivation #communitygym #schwerathletikhamburg #kraftdreikampf #kraftdreikampfhamburg #powerliftinghamburg #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #strengthsport #olympiclifting #weightlifter - @hamburg.barbell on Instagram

Leg Day!!!! ❤️❤️❤️⁣ ⁣ Swipe ➡️ & SAVE ✅⁣ ⁣ #resistancebands #onlinepersonaltraining #onlinepersonaltrainer #personaltrainerforwomen #legday #legworkout #buttworkouts #gluteworkout #lunges #squatvariations #sliderexercises #dumbbellworkout #fitness_with_t - @fitness_with_t on Instagram

We lifting big boy weights now. I can’t wait for all this to be over so I can get back to doing what I love. #fitness#heavylifting#pitshark#rackpulls#fuckcorona - @_bradley_4 on Instagram

Wir wachsen zusammen mit euch, unseren Mitgliedern. 🤩💪🏼 4 neue Kraftgeräte bringen neue Vielfalt in euer Training. 🙌🏼😍 Wenn du Fragen hast, melde Dich jederzeit bei unseren Trainerinnen und Trainer. 😎 Sei clever und werde fit mit clever fit Frauenfeld🇨🇭💪 Jetzt kostenloses Probetraining sichern unter https://www.clever-fit.com/ch-de/fitnessstudio-in-der-naehe/clever-fit-frauenfeld/ Link auch in unserer Bio 👍😉. Für tolle News folge uns auf @cleverfit_schweiz 🇨🇭 #cleverfit #clever #fit #fitness #gesundheit #lifestyle #frauenfeld #cleverfitfrauenfeld #cleverfitschweiz #schweiz #cleverfitfamily #groupfitness #lesmills #comunity #fitnessstudio #gym #bestgym #solarium #massage #wilsg #winterthur #müllheim #aardorf #sirnach #plättlizoo #kreuzlingen - @cleverfit__frauenfeld on Instagram

- The results of never skipping leg day.

What can you do while waiting for surgery??? Here’s one of our client after 2 sessions with @nhatvu.aep.sc (5 weeks out from ACL recon) There is a strong body of evidence proving that movement & exercise prior to surgery will generally result in superior outcome after surgery! Prehab will help to: ⬆️Improve range of motion ↔️Maintain muscular strength ⬇️Reduce swelling ✅Establish a consistent exercise routine - @athletic_institute on Instagram

- Pretty sure the guy at the desk is wise to my shenanigans

- Ejercicios

- Toning up for the big dicks on campus hehe

- workout mat

Fitness has always been a huge part of my life. But for years I saw it as a chore or punishment for what I ate that day. Over the last year, with the help of @tymiere_griffin and @v.c_fit , the gym became a safe place for me. A place to celebrate what my body can do. I consider myself an amateur at fitness. ‘Amateur’ comes from the Latin word ‘amare’, which means to love. I work out for the love of it. And during times like these, we all need to do more things we love. #athomewithJulep - @graciegold95 on Instagram

🔥BOOTY PUMP DAY 🔥 Loved todays light leg session. 1st. Video. ‼Watch carefully how I do it. You sqat while you swing low to the other side. Do 10 on each leg. (20 in total). 5 SETS. 2nd. Video. ‼split squat , when u come up go into a single leg rdl. 10 one each leg. 5 SETS. 3rd. Video. ‼ get a semi heavy weight dumbell do 15 squats (ass to grass) then go right into 15 jumpsqats. 5 SETS. 4TH VIDEO. ‼ find a bench put your pelvic very low on the bench. You should be hanging of a little. Bring your knees around the bench and squeeze your buttocks up do 10 then go right into 20 Scissors keep your booty flexed the whole time 🔥. 5 SETS. 5th video. ‼There are 3 workouts in one.🔥 10 rdls. then go right into low squat walks 10 back 10 forward stop at the last step and do 15 pulseups. 5 sets. Like, save , comment. Love you guys 💕 . . @body_by_clo . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear - @gymworkouts on Instagram

“Highlighter Hammies” 🍑 #legday #hamstrings #tiein #build #booty #legs #fitlife #fitness #building #strength #growth #mealprep #athlete #muscle #fitspo #squat #buildabooty #buttstuff #centerstage - @homicidalheroine187 on Instagram