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Thanks to Sam from Springville, Indiana for sharing these photos of an old Handyman Jack (Model 20 - Circa 1930-1940) in use as a stump remover. This particular jack belonged to Alton Hurst from Greencastle, Indiana. Alton made his living as an auctioneer but he was also a distributor for Harrah Manufacturings Handyman Jack. As many of you know, the Handyman was the predecessor to the Hi-Lift Jack. Although the name has changed, theyre still built in our original, family-owned facility in Bloomfield, Indiana! #hiliftjacks #handyman #theoriginalpowertool - @hiliftjacks on Instagram

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A great exercise to isolate upper pecs are incline cable flies. They keep constant tension on upper pecs and a great way to isolate the upper pecs. Do reps slow and continuous for best results 12-15 reps #chestworkouts - @richgaspari on Instagram

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I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . πŸ”₯Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . πŸ’ͺTake @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram

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ONE Exercise 3 DIFFERENT TECHNIQUES / METHODS! πŸ”ΉTime under tension (TUT) Tempo: 3-0-x-0 (controlled eccentric / explosive concentric) πŸ”ΉUnilateral Reps + Bilateral Reps (Unilateral exercises / reps are performed with one arm or a leg at a time. Bilateral exercises / reps are performed with both arms or both legs at a time) πŸ”ΉFull and Partial Repetitions (3 Reps bottom to middle + 3 Reps half way point to top + 3 reps full range) πŸ”ΉHypertrophy Rep Range .....sry for the noise again πŸ˜‚ β€”β€” [π—ͺπ—²π—Ώπ—―π˜‚π—»π—΄] @scitecnutrition Athlet @fitgiant Coach @musclefactorybkk Thailand πŸ‡ΉπŸ‡­ - @sebastian_maschberger on Instagram

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Con el cuerpo destruido, mentalmente dispuesto a todo CuΓ‘ntas veces no sentimos que a lo largΓ³ del camino hacia nuestras metas, sueΓ±os o objetivos ... sentimos que nuestro cuerpo no da mΓ‘s, la motivaciΓ³n no siempre estΓ‘ en lo alto, justo entonces es que entendemos que somos humanos y no siempre tendremos la energΓ­a al tope, pero es entonces en ese instante comprendemos el valor e importancia de la DISCIPLINA . No siempre estarΓ‘s motivado, debes aprender a ser disciplinado @hylgym la mecca del fisicoculturismo en Colombia. Atleta : @bigjoseifbbpro Post: @kevin_sanchez_coachoficial ial #bodybuilding #motivaciΓ³n #fitness #gym #tendencias #muscle #ifbbpro - @hylgym on Instagram

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Build A Wide And Thick Back w/@chris.m.fit‼️πŸ’₯πŸ’₯🦍TAG-SAVE-SHARE βͺSWIPEβͺ . 4 exercises you MUST do next Back Day πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯πŸ’― . πŸ”ΆοΈLat Pulldowns /5 sets of 10-12 reps πŸ”·οΈCable Rows /5 sets of 8-10 reps πŸ”ΆοΈKneeling Cable Pullovers /5 sets of 8-10 reps (really focus And feel the stretch at the top of the movement control and squeeze your lats on every rep) πŸ”·οΈClose Grip Lat Pulldowns /5 sets of 8-10 reps . 🦍πŸŽ₯ @ejm_rebirth #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #protein #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean #bodybuilding #gym #workout #crossfit #fitness #bodybuilder - @chris.m.fit on Instagram

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♠️#LEGDAY #PUMP HAVE NOT EVEN BEEN TRAINING LEGS 🦡🏽 _____ RISE MF RISE !!!! __ #VETERAN #AF #NEVERQUIT #FITSPO #WARREADY #TRAIN #MARINES #USMC #IRONPATRIOT #ARMY #VETERAN #MILITARY #MOTIVATE #INSPIRE #OTHERSΒ  #GRIND #LIFESTYLE #FIT #BEARD #FITSPIRATION #MINDSET #GRIT #LIFE #FOCUS #MOTIVATION #FITNESS #FIT #2020 #Leg - @jls143_ on Instagram

- Bike,Trike

Sorry for the Late #MachineMonday but as promised our next rare peice is the Barbell Prone Row Bench with a custom Cambered bar demonstrated by one of our trainers @edixonphysique This unique device allows the user the hit the upper/mid back, rear deltoids, and trapezoids like nothing else, while fully supporting the torso and removing the legs from the equation. This full torso support helps isolate the targeted muscles and allows users with lower back injuries to continue to build strength. Adjustable, fully welded bar catches accommodate users of all sizes. Recommended for use with cambered bars which we have which was custom made to work with this machine. To see more specialized machines come visit in-person or check out our next post on Monday! #MachineMonday - @bodysculptorsnj on Instagram

- door

- Automatic Dog Feeder

- Conteiner

Pump those irons and build those gains! These high quality and durable dumbells are adjustable so you can change the weights to achieve the ideal workout for your own personal regime. Power through your best workout yet! #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram

ΠŸΡ€ΠΈΠ²Π΅Ρ‚ΡΡ‚Π²ΡƒΡŽ ΠΊΠΎΠ»Π»Π΅Π³ΠΈ, ΠΊΡ‚ΠΎ Π΅Ρ‰Π΅Μˆ Π½Π΅ использовал ΠΈΡ… Π² Ρ€Π°Π±ΠΎΡ‚Π΅ Ρ€Π΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡƒΡŽ ΠΏΠΎΠΏΡ€ΠΎΠ±ΠΎΠ²Π°Ρ‚ΡŒ, Π½Π° ΡΠ΅Π³ΠΎΠ΄Π½ΡΡˆΠ½ΠΈΠΈΜ† дСнь Ultimate Grip Tabs ΠΎΡ‚ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ HD PRO Π² Ρ‚ΠΎΠΏΠ΅ для Ρ€Π°Π±ΠΎΡ‚Ρ‹ с Π³Ρ€Π°Π΄ΠΎΠΌ ΠΈ Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ, ΠΈ ΠΏΡ€ΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡŽΡ‚ Π½Π°Π±ΠΈΡ€Π°Ρ‚ΡŒ ΠΏΠΎΠΏΡƒΠ»ΡΡ€Π½ΠΎΡΡ‚ΡŒ ΠΏΠΎ всСму ΠΌΠΈΡ€Ρƒ, Π² историях ΠΎΡ‡Π΅Π½ΡŒ ΠΌΠ½ΠΎΠ³ΠΎ ΠΆΠΈΠ²Ρ‹Ρ… ΠΎΡ‚Π·Ρ‹Π²ΠΎΠ². ΠŸΡ€ΠΎΠ³Π½ΠΎΠ·ΠΈΡ€ΡƒΠ΅Ρ‚ΡΡ рост курса Π²Π°Π»ΡŽΡ‚, Π½ΠΎ ΠΏΠΎΠΊΠ° Ρ†Π΅Π½Π° прСТняя 2400β‚½ Π·Π° ΡƒΠΏΠ°ΠΊΠΎΠ²ΠΊΡƒ 10 ΡˆΡ‚ΡƒΠΊ ΠΎΠ΄Π½ΠΎΠ³ΠΎ Ρ€Π°Π·ΠΌΠ΅Ρ€Π° ΠΈ 3700β‚½ Π·Π° ΡƒΠΏΠ°ΠΊΠΎΠ²ΠΊΡƒ микс. ВсСм Ρ…ΠΎΡ€ΠΎΡˆΠ΅ΠΈΜ† Ρ€Π°Π±ΠΎΡ‚Ρ‹! #pdr#hail#Π³Ρ€Π°Π΄#удалСниСвмятин #dent #dentaltechnician #tabs#hailhunters#pdrtools#paintlessdentrepair#рСмонтвмятин# - @hail_hunters on Instagram

#KBM stimulus package. All new pricing to help with the quarantine blues. New pickup baffle combo for $199 #subaruperformance #subienation #killerboilpickup #KillerBMotorsport - @killerbmotorsport on Instagram

If we DO get a lockdown then we gona be PREPARED!! I don’t have much money but I got some set aside JUST to open an outdoor gym!! β €β €β €β €β €β €β €β €β € P.S. ONLY for the TEAM - if you buy from online then ask Amazon to make you a gym! That’s FAIR isn’t it?! β €β €β €β €β €β €β €β €β € ******************************* β €β €β €β €β €β €β €β €β € Power UP Nutrition - LEYTON 595, Lea Bridge Road Leyton, E10 6AJ β €β €β €β €β €β €β €β €β € #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #love #healthy #personaltrainer #crossfit #instagood #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio #bhfyp - @powerupsupplement on Instagram

Probably the sturdiest front counter in retail history. Thanks to our dirt bag surfer and Spearfishing friends BJ and @lasercam_fab_inc! . . #pacificnorthwest #surfshop #spearfishing #surfing #northwest #islandlife #apnea #spear #surf #vancouverisland #vanisle #newshop - @htosurfshop on Instagram

- ductile iron pipe fitting

- DIY Lathe

- Sunday Motivation

Reposted from @ironmasteruk (@get_regrann) - Work your way up and dont forget some kettlebell workout variations to speed up your body progress! πŸ’ͺπŸ˜ŽπŸ‹οΈβ€β™‚οΈ . . . . . . . . #BeAnIronmaster #Ironmaster #homegymmotivation #ukfit #ukfitfam #fitfamuk #irishfitness #irishfitfam #ukfitfamily #ifbbfitness #bbguk #tiuuk #kettlebell #naturalbodybuilding #mensfitness #gymaddicted #ukfitnessblogger #homegymequipment #gettingfit #bodybuilding_motivation #dumbbellsworkout #dumbbells #ig_fitness_freaks #homegymuk #bodypower #kettlebellworkout #homeworkout #fituk #ukbff #ukaesthetics - @samsfitnessaust on Instagram

- Blacksmithing Gates

- Aluminum welding

- Awareness Video

- Ham Radio Antenna

- Balance Board Training zu Hause

This bridge themed base was the design chosen for a local bank’s conference table! It still stands as one of our favorite designs to date! - @irontimbers on Instagram

- Anvils

- Coffee table legs

- arts martiaux

- Grill & Oven

- Bails | Jewelry Bales

- CrossFit Gym

- Fly-Wheel Steam engine

- tools

- Arch β›©

- ball valves

- Fitness Tattoo Men

- @cj_graphics_design on Instagram

- Bicep curl machine

- Fire (Hydrants)

- Bicep curl machine

FireRoad was featured in @vegnews! πŸ’ͺ⁠ ⁠ Founded by former Ironman triathlete Brandan Brazier and David Brown, FireRoad aims to provide nutrient-dense, chef-prepared meals with the perfect balance of macronutrients and micronutrients for serious athletes as well as those who want to get the most from a plant-based diet. The mealsβ€”which include dishes such as Tex-Mex scramble, creamy Thai curry, hemp-walnut pesto pasta, strawberry-matcha overnight oats, and pumpkin spice smoothiesβ€”were developed based on decades of experience working with plant-based food and performance nutrition. - Veg News⁠ Link in bio! ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #fireroadfoods #builtfromplants #plantbaseddiet #performancenutrition #vegnews #sportsnutrition #veganfit #plantpowered #veganmuscle #plantbasedfitness #fitvegan #mealdelivery #mealprep ⁠ - @fireroadfoods on Instagram

- amintiri de la bunica

- DIY Home Gym

- Auto Parts Online

- BLACKSMITH - TIPS & TOOLS

- Six 2 steel plates penetrated by a slug from a railgun during USN testing [1200x671]

- arch

- Benton Harbor

- power rack

- Back In The Day

- Weights

- 3D ACP EXTERIOR

- Cantilever suspension

- Homemade tools

@officialflexwheeler BACK WIDOW is truly the most Versatile attachment on the Market! A Gym Must Have! . . . #swissarmyknife #tbarrows #landmine #dumbellrows #barjack #vikingpress #seatedrows #latpulldowns #tricepextensions #cablecurls - @backwidow on Instagram

- Fly-Wheel Steam engine

Weekend line up! Have alot of builds in the WIP stage so heres some finished supports I wrapped up during the weekπŸ˜‚. Table builds, wedding stuff, charcuterie boards and even some legs are all on the go currently As always the prep work is so much easier when @waltersurfacetech abrasives are by my side. Heres where you can find me! My website! https://metalmorphwelding.squarespace.com/ Local buzz A great resource for local talent! https://locibizz.ca/business-directory/?wpbdp_view=search&kw=MetalMorph&wpbdp_location= MB local Filled with amazing local talent https://mblocal.ca/?merchID=1592622468881x587533184965253000 @mkglobaltrade If your looking to barter services https://mkglobaltrade.com/ @urbantreasuresshop You can find a brand new charcuterie board there! #welder #welding #steel #mig #migwelding #lincolnwelders #millerkiller #honestwork #february #smoke #fixture #dayjob #smoking #workhard #work #weldinglife #weldporn #weldernation #tiktokers #metalfabrication #metalmorphwelding #winnipegmakers #winnipegmanitoba #winnipeg #manitoba #manitobamade #workingfortheweekend #canadianmadeπŸ‡¨πŸ‡¦ #tradesman #winnipeglocal - @metalmorphwelding on Instagram

- Back Porch Makeover

- Chargers & Wireless Chargers

- Fasteners

- DIY VIDEO

- Calcium Silicate

- gate hinges

- Hookah pen

Some T47 BB details. I treat the frame with phosphoric acid before primer. This helps prevent corrosion and preps the steel so the primer can bite in. #zukascycles #madeinaugustaga #madeingeorgia #T47 #threadsarereal #bottombracket #internalrouting #steelisreal #custombicycle - @natezukas on Instagram

- Smith Machines

- equipment

- American Furniture Classics

- Lat pulldown

- DIY Home Gym

- Blacksmith tools

- At home gym

- Pulley

- (MALLEABLE IRON) FITTINGS

@utahpowderwerks ・・・ Ballistic Fabrication diff cover coated in gloss clear to show the sweet welds. #utahpowderwerks #ballisticfab - @ballisticfab on Instagram

- Gear Rack

- Yard Tools

- Record Player

- Forno Industrial

- Fireplace accessories

- Hook

Take your shop to the next level πŸ“Ά with the NEW Coats 1185 Wheel Balancer! Designed for light- to medium-duty environments, the 1185 offers features a color LCD display, live-position indexing guide, a laser line weight placement guide and more! All the bells and whistles you’d find on much larger, more elaborate machines now come in a smaller footprint. For more on the 1185, go to http://bit.ly/Coats1185WheelBalancer . . . coatsgarage #coats #showusyourcoats #changingtires #balancingwheels #balancingtires #wheelbalancer #wheelbalancers #wheelbalance #wheelbalancing #tirebalance #coatstiremachine #tiredealers #tireshops #aurorepairshops #tiretuesday - @coatsgarage on Instagram

All set up and ready for you to GRIND! πŸ”¨ πŸ’ͺ . Great build Jake! - @grindfitnessequipment on Instagram

New safety squat, takes a minute to get used to but if you love squatting and have any kind of shoulder issues, you’re gonna love this machine. #safetysquatbar #vbirongym - @vbirongym on Instagram

- bender pipe

Xtreme Carnishot 4000 - @beverlynutritionfrance on Instagram

- How to build.

- Blacksmithing

- Weight Lifting Equipment

Voted BEST #airbike! If you tried the #schwinnairdynepro, you know why it is rated number ONE by @garagegymreviews! πŸ’ͺ#airdyne - @schwinnairdyne on Instagram

- Baby Guitar Toy

- Antique keys

Did you know? The XFT Barbell has resistance in both directions? This allows you to perform movements like Lat Pulldowns to Biceps Curls with ease! Find out more at Bodycraft.com . . #gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #body - @_bodycraftfit on Instagram

- Every metro station in Moscow is equipped with such a device - the explosion-proof steel box. According to safety instruction, every suspicious looking device should be put in there and then taken somewhere safe for defusing.

- Tall bar stools

A little modification to the magnum press, changed it from a controlled path, to a free motion - @jdpope_ on Instagram

- bolts and washers

- orange/ braun

- Altered & Assembled Art

- Adorn

- Storage Cabinets

- Gate valve

This unique device allows the user the hit the upper/mid back, rear deltoids, triceps and trapezoids like nothing else, while fully supporting the torso. This full torso support helps isolate the targeted muscles and even allows users with lower back injuries to continue to build strength. Adjustable, fully welded bar catches accommodate users of all sizes. Recommended for use with cambered bars. Check out our Pro Series Prone High Row, model number 3225, at http://LegendFitness.com! β€’ #highrow #pronerow #proseries #deltoids #backexercise #midback #legendfitness #madeintheusa - @the_real_legend_fitness on Instagram

- Cider Press

- Fasteners

- Zombie mask

- Oil and Gas

- Cardio Equipment

- tractor pictures

- gateway (rb67, 127mm f3.8, portra 400)

- metal

Old Vault Door. #maya #autodesk #allegorithmic #substancepainter #texturing #modelling #3dmodeling - @n3xist on Instagram

I hear that train a coming... 5 Train kiln builds in IL, KS, GA, PA and CA this summer. One down, 4 to go. Lots of driving ahead. #trainkiln #woodfiring #ceramics #kilnbuilding - @tnealceramics on Instagram

NEW PRODUCT: After the success of the Weld-On Axle Housing Bracket, we quickly learned that there are many additional mounting applications, aside from an axle tube, that could benefit from this type of bracket. Introducing the Weld-On Flat-Back Bracket. #MacsTieDowns #TrustMacs Tap the link in our bio to learn more. - @macstiedowns on Instagram

- Sprinkler hose

- Cycle ride

- cΖ‘ khΓ­ 42

- Brakes

- ATELIER / GARAGE

- antique locks

- Building my home gym with used finds. Added 2 25 lb dumbbells to my gym for $10

- VW Parts

- Vise stand

- Blacksmith shop

- Strength Training Equipment

- Crime & Punishment