Pump Profile Pics

pump

Master Oogway

Pensa em uma foto de meia tonelada. Hoje as paredes do ct, quase caíram com a presença do gigante @brunomoraes_oficial, treino pesado com @renato_cariani. Até o @juliobalestrinoficial ficou assustado. - @ironberg_ct on Instagram

⚘ ˏ`୭̥ ⸙͎ 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 (❁ᴗ͈ˬᴗ͈)

Ein Vorteil in der Diät; man ist megaschnell beim Einkauf! 😄 Ohne nachzudenken fix durch den Laden rennen und die 7 Lebensmittel einsammeln, fertig. - Dass die Diät fortgeschritten ist merkt man spätestens dann, wenn man dennoch die Hälfte vergisst.😉 . . . #einkaufenmachtspaß #bodybuildinglifestyle #diet #diät #oldschoolbodybuilding #luxusprobleme #bodybuildinghumor #pumpkin #bizeps #biceppeak #bicepsflex #biceps #shredded #ripped #instafit #fitfamde #fitfamgermany #aschaffenburgcity #aschaffenburg #frankfurt #eisenach - @padjenser on Instagram

୨☆୧

Tay-K quarantine in jail

One scoop is all you need, for a focused pump all the way through your workout till the last set! #NonNegotiable -- CATALYFT- Preworkout 🚀 Extreme energy and pump 📈 6g. L-Citrulline & 750mg. Agmatine Sulfate for optimized pump 🙌🏼 250mg of caffeine per serving -- Comes in 3 flavor choices🍓💥⛈ -- 📲 FXSUPPS.com -- - @fxsupps on Instagram

⠀ ⌣ ׂ ♡ セレーネ ݂ ⊹

CABEZAL CON CORTADORA DE SHAVER FINALE #barberosperuanos #barberperu #barbershopperu #barberiaperu #barberoslima #barberialima #barberostrujillanos #barberoschalacos #barberosvictorianos #barbersupply #barbersupplies #barberproducts #barberosdelperu #barberos_del_peru @wahlpro - @clipper.pe on Instagram

꒰ᐢ. .ᐢ꒱₊˚⊹ ᰔ

⚘ ˏ`୭̥ ⸙͎ 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 (❁ᴗ͈ˬᴗ͈)

- Aesthetics

Lily Deckker Thick Fit Girl with Curly Hair

[🏋️‍♂️금산흑삼 & 디에스피트니스🏋️‍♀️] 이분이야 말로 진정한 #헬스하는남자💪 #조명맛집#운동맛집#DS피트니스 내건강은 누가??? #내건강은내가지킨다 함께해요~ #금흑_흑삼에브리진생 - @geumheuk_ginseng on Instagram

⚘ ˏ`୭̥ ⸙͎ 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 (❁ᴗ͈ˬᴗ͈)

💥40%-50% off all inventory!💥 All Star Nutrition State college will be closing Wednesday September 9th and everything must go! Stop by or call in to place your order today! - @allstarnutritionstatecollege on Instagram

!!

Marque aqui o seu amigo que entende isso - @fernandonoronhamaradona on Instagram

Grace Griswold Fitness Influencer with Nice Glutes

Me & Mr. @reclaiming_ground cooking up something special. Thank you so much again for your support sir 💪🏾#welcometothefamily #menwithclass #maisonhideoki #suitup #menswear #hideokibespoke #sprezzatura #tailormade #highfashionblackmen #blackmancan #dapper #style #mensweardaily - @jamesmassey_ on Instagram

Grace Griswold

Atualizando o Feed já com peso 98 kg 😀, tenho mais 1 prova de 3 k Brasil 🇧🇷, uma ótima semana de treinos a todos 🤜🤛🏻 #academiaa #treino #musculacao #grupogladiadores #pelecolada #foco#determinação #hábito #vida #smartfit #segueoplano #fitness #smartfit #academiamoinhosfitness #bodytechpoa #familia99 - @matheus_maurer_ on Instagram

Grace Griswold USC Carolina Fitness Influencer

Chief Keef

- Hookah pen

Grace Griswold

🏴‍☠️Always a pleasure and honor when the LEGEND @jaycutler comes to hangout and show his support. Your the man Jay I appreciate all you do for me and METROFLEX GYM MURRIETA . 🏴‍☠️IE MECCA . 🏴‍☠️METROFLEX VS EVERYBODY - @metroflexgymmurrieta on Instagram

Roelly Winklaar LA BESTIA Promete mostrar algo jamás visto en el Mr. OLYMPIA 2020. . . . . . . En la bio está el link para ver el video. . . . Presentado por @xtlabs333 @xtlabsofficial @jackdonovan7002 Para pedidos directo con @josedavidapestegui Me hago responsable sólo cuando se hagan compras directas con él. . . . . #mrolympiallc #jaycutler #philheath #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #mrolympia #gymlife #classicpose #classicphysique #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #mrolympia #gymmotivation  #motivation #monterrey #monterreybodybuilding #mdlatino @katesarjeant19 - @mecca_culturismo_fitness_tv on Instagram

Grace Griswold USC Carolina Fitness Girl

Gulf Benzin

Why do you train? ⁣ ⁣ We train because fitness is one of those special things in life that you can’t buy, steal, or fake. There aren’t any rewards for complaining or failing, and fitness doesn’t care about your opinions or feelings.⁣ ⁣ You can’t slide by on BS. ⁣ ⁣ It’s called “working out” for a good reason. ⁣ ⁣ You either do the work, and transform your body, or you don’t.⁣ ⁣ Double-tap if youre putting in work today. #TeamLegion⁣ - @legionath on Instagram

Grace Griswold Fitness Influencer Strength Workout

skid and pump

Today I trained with my new MELBOURNE S/L HOODED T-SHIRT BLACK by @gorillawearusa 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 - @morgano.69 on Instagram

ᴵᶜᵒⁿˢ ᵘʷᵘ

⚘ ˏ`୭̥ ⸙͎ 𝗠𝗮𝘁𝗰𝗵𝗶𝗻𝗴 (❁ᴗ͈ˬᴗ͈)

Taka forma na wakacje 🏝🏖🏝🏖#gym #bezwymowek #goodtraining #silownia #goodday #gymlife #gymman #summer #lato - @cezary_terczynski on Instagram

joonie

Playboicarti // @ɴɪɴɪʟᴜᴠꜱʏᴜ

Beautiful day today in California to hit some guns !!! #goldsgym #ericdilauro #coach #advisor ° ° #consulting #nutrition #fitness #health #food #plan #daily #macro #nutri #instadaily #arms #biceps #beach #weather #life #trainer #training #prepcosch #wellness #ifbbproleague #goldsgymvenice #weightlossjourney #muscles #toned #strength #mass - @ericdilauroprotrainer on Instagram

YE AND PUMP

❌Bara att göra det, då ingen annan kommer göra det åt mig!❌ Så är det ju oavsett här i livet, fokusera på det som tar dig framåt, då ingen kommer göra det åt dig.🤷‍♂️ Visst, ibland behöver man ta något eller några steg bakåt, men vet du en sak... Du tar ju bara sats för att ladda framåt! 😉 #LetsDoIt 😁💪 ------------------------------------------------------------------- #Focus #FollowThePlan #JustDoIt #StopDreamingStartPlanning #HardWorkWillPayOff #Flagom #YouAgainstYou #GymmetSthlm #Ping #DeltaGym #Betterbodies #Gasp #PicsOfMyLife #ApartOfMyLife #MyMultilife ------------------------------------------------------------------- - @mr_multilife on Instagram

elzem

Ousadia na medida certa. 🔎 Linha: Play Ref: 3302-586P 💳 10x R$29,99 Compre online: http://bit.ly/play3302p - @ferracini24h on Instagram

2/2

Month of October Special at Alpha 1 Automotive. Free engine flush with every Liqui Moly Oil Change. While quantities last. #liquimoly - @alpha1automotive on Instagram

Fitty

Contact the best #movers in town. #aaacityremovalists moving people to and from #Sydney for over a decade - @aaacityremovalists on Instagram

Pump [spooky month]

- @rolo8a76 on Instagram

2/2

ybn cordae free style (lil pump instrumental)

- Dwayne Johnson

Pinterest

- One of my favorite bodybuilders he seems to always be in shape, Dex. the Blade.

pump

#⌛️ نه تو آنی که‌ همانی نه من آنم که تو دانی - @adelcutss on Instagram

«С корабля на бал» или с самолёта в зал 💪 Второй месяц набора массы идёт полных ходом! Стрелка не весах плавно ползёт вверх, начинают увеличиваться рабочие веса в упражнениях! Гантели становятся больше и тяжелее 💪😉 Взят уже максимальный возможный вес в горизонтальном жиме (70 кг) , пока сделал его на 6 повторений, буду стремиться увеличивать количество рабочих повторений!😉 Руки тоже понемногу начинают менять форму, практически сантиметр с начала набора получилось набрать в объеме 💪 P.S. С Живой Сталью @realsteel_official каждый может вырасти!!!😉🔥 ✅1. Жим гантелей на горизонтальной скамье 1*20 1*15 1*12 3*6-8 ✅2. Жим гантелей на наклонной скамье 1*15 3*6-8 ✅3. Приведение гантелей на наклонной скамье 1*15 3*8-10 ✅4. Приведение предплечья в тренажёре сидя 1*15 3*8-10 ✅5. Сгибание предплечья на верхнем блоке, лёжа на горизонтальной скамье 1*15 3*8-10 ✅6. Сгибание предплечья на скамье Скотта 1*15 3*8-10 ✅7. Молотки стоя 1*15 3*8-10 #ЖиваяСталь #АлексейКузнецов #alekseikuznetsov #phl #phlteam #realofsteel #geneticlab #chest - @aleksei_kuznetsov_official on Instagram

Joe Mackey IFBB Pro👑 After the heavy chest and shoulder workout, Joe uses the Voxpree M30 massage gun for pain relief and enhanced recovery. @jmackey33_ifbbpro Good heavy chest and shoulder day at @destinationdallastexas. Today I got back in the groove with incline barbell bench press and then moved on to incline chest flyes. Did about 4 chest movements today and 4 shoulder movements and concluded with a seated dumbbell press as shown on video. Unfortunately only worked up to 130s on shoulder press since I was toast after everything prior. Tomorrow is an off day then we’ll be back in here on Thursday for some heavy back and deadlifts. Pls check and follow Joe if you want to know more about bodybuilding and fitness. @jmackey33_ifbbpro
 BETTER RECOVERY BETTER PERFORMANCE - VOXPREE.COM Voxpree Amazon Shop: https://amzn.to/3lfXcOe Website link for Voxpree: https://www.voxpree.com/ #voxpree #voxpreem30 #voxpreemassagegun #massagegun #percussionmassagegun #thebestmassagegun #voxpromassagegun #voxminimassagegun #voxpromassagegun #percussionmassagedevice #percussionmassager #minimassagegun #bodybuilding #fitness #movebetter #recovery #musclerecovery #massagegun #movementismedicine #recoverytool #therapytool #Massager - @voxpree_ on Instagram

Wings of Strength #brandambassador Oana Hreapca @oana_ifbbpro getting ready for @risingphoenixworldchampionship To see more training videos of the Wings of Strength Brand Ambassadors’ please visit: https://wingsofstrength.net/video/training-videos/?videos=show ________________________________________________________ #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Bicepsb #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation - @wingsofstrength on Instagram

Great back training session. With emphasis on EVERYTHING. Making my weaknesses my strengths, or at least trying. @psychofitness21 made the trek, and we worked. - @_rpg8305_ on Instagram

Follow @whey.motivation . . . . .. #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs - @whey.motivation on Instagram

He said he wanted more detail. - @neilcurreyifbbpro on Instagram

So Brown 🙋🏾‍♂️☀️ Happy First Day of Summer 🤘🏽 #BrownYearAround #LilBrownerInTheSummer #Summer2020 #FirstDayOfSummer #CominInHot • • • #Tan #Summer2020 #Pool #sun #Latino #BeHealthy #fit #fitness #inspiration #health #food #eatclean #Healthylifestyle #fitlife #Motivation #workout #fitspo #muscle #goals #physique #aesthetic #marketing #photooftheday - @n8imus on Instagram

- Articles I Like

What year is it ?? الصوره دي ف سنه كام ؟؟ 🤔 @egyptbodybuiildiing @toooonsii #egyptbodybuiildiing - @egyptbodybuiildiing on Instagram

♥️ Love life 👌🏻💪♥️ - @vivian_goosen on Instagram

#FLEXFRIDAY Too many of you mother fu*kers can’t move in silence because you want an applause from people you shouldn’t even give a fu*k about. You’re too busy worried about what others are doing and talking about them instead of focusing and working on yourself! Be about it don’t talk about it make a move! Let’s FN GO!😤 - @friessfitlife on Instagram

- Dave Bautista

@officialleepriest Swipe pics - if Lee was in the open like @flex_lewis is doing this year - do you think (in his prime) he’d make the top 6 ? Personally I do . #traps #chestday #shoulders #gymmotivation #gymtime #bodybuilding #gains #legday #arnold #ifbb #ifbbpro #goldenera #sports #training #muscles #gymshark #homeworkout #weights #gymmotivation #racecar #suerman #oldschool #natural #goldenera #overwhelmed #arnoldschwarzenegger #standout #supplements #fitspo #aqualand #goldsgym #australia - @craig_swole on Instagram

- @mens_fitness.moddles on Instagram

Dont skip leg day 👌😃 #power #sherd #fat #fit #gym #core #streetworkout #pro #nike #bar #pushup #pullup #bench - @selfpo on Instagram

Star gym entrenamiento brutales a otro. Nivel - @luis_ruiz5139 on Instagram

Doing my best @logan_franklin impersonation as I try to keep my waist tight af while putting on quality muscle. #bodybuilding #abs #fitness #npcmensphysique #builtbybrazon #bulking #classicbodybuilding #alphalete #militarymuscle - @nicholas_biggs327 on Instagram

The veterans of our military services have put their lives on the line to protect the freedoms that we enjoy. They have dedicated their lives to their country and deserve to be recognized for their commitment. Thank you @xavisus_gayden and to all our veterans! 🇺🇸 - @npc_activewear on Instagram

Essa é a minha melhor pose a que eu mais gosto de fazer. 🔪☠️👉🏽🏆. . Peitoral melhor lado. . . O competidor pode escolher o lado para posar, a fim de mostrar o “melhor” peitoral. Ele ficará em pé com o seu lado direito ou esquerdo voltado para os árbitros e flexionar o braço mais próximo dos árbitros em um ângulo de posição direita, com o punho cerrado e, com a outra mão segurando o punho. E uma leve rotação de tronco em direção aos árbitros. A perna mais próxima dos árbitros será flexionada no joelho e repousar sobre os dedos dos pés. . . O competidor irá então expandir o peito através de uma pressão para cima do braço que está flexionado e contrair o bíceps o máximo possível. Ele também irá contrais os músculos das coxas, em particular, o grupo bíceps femural, e aplicar uma pressão para baixo nos dedos dos pés, mostrando os músculos do gémeo contraídos. . . O árbitro deve estar atento aos músculos peitorais e o arco das costelas, o bíceps, o bíceps femural e os gémeos, e concluir a avaliação com uma análise da cabeça aos pés. Nesta postura o árbitro poderá avaliar os músculos da coxa e dos gémeos de perfil, que irá ajudar na graduação. . . *Foto tirada no primeiro *Taubaté Open. 2019 *Atleta Dimas Soares *Atual Campeão Paulista pela @nabbawffsp *Atual Campeão Overall no Taubate Open *Treinador @wsbodybuilder Foto @fotopalhares . . #dimaomuscle #dimaobodybuilder #bodybuilder #bodybuilding #poses #fisiculturismo #campeao #treino #dietasaudável #foco #wsbodybuilder #inpiração #oldschool - @dimaomuscle_oficial on Instagram

Trening klaty TYTAN TEAM DOPAMINA 💪🔥 Sobotę możemy zaliczyć do udanych. 🤘 #dopamina #tytanteamdopamina #wągrowiec #gym - @__dopamina___ on Instagram

- Brakes

Erste Bild mit ca 105 Kilo damals in der ersten Wettkampfvorbereitung und das zweite Heute mit 130 Kilo 🤔 finde den Fehler !?! 😂😂😂#fitfam #musclehousegym #musclehousehanau #bodybuildingmotivation #fitnessmotivation - @bennyschlimme on Instagram

- I wanna be round and full said the contemporary bodybuilder chasing the ghost of Phil

Większość mężczyzn, a zwłaszcza tych aktywnych fizycznie i dbających o sylwetkę, na samo słowo estrogen dostaje „gęsiej skórki” i robią wszystko, aby obniżyć go do „zera”, bo to przecież żeński hormon. Prawda jest jednak nieco inna... Endokrynolodzy udowodnili, że typowo żeńskie hormony mają istotny wpływ na wiele męskich cech, w tym również na potencję. Odpowiednie stężenie estrogenów wpływa na analityczny sposób myślenia i mają zasadnicze znaczenie dla męskiej seksualności. Panowie, którzymają dużo testosteronu i mało estrogenów, bardzo często odczuwają pożądanie, ale nie mogą odbyć stosunku. W chwilach silnego podniecenia to właśnie estrogeny decydują o wytrzymałości, dodają siły i energii. Testosteron tylko wywołuje pożądanie, ale gdy brakuje estrogenu, plemniki są mało ruchliwe. To może być jedną z przyczyn męskiej bezpłodności. Prawdą jest, że nadmiar estradiolu, wywołuje tzw. feminizujące skutki uboczne, czyli np. powiększanie się piersi, gromadzenie się większej ilości tłuszczu na piersiach i biodrach, a do tego wpływa mocno na psychikę mężczyzny, który z samca „Alfa” zmienia się w płaczliwego chłopca nie radzącego sobie nawet z obowiązkami dnia codziennego.  Obniżanie poziomu estrogenów u mężczyzn będzie skutkowało demineralizacją kości, bólami stawów, ale też brakiem przyrostów masy mięśniowej! Tak, aby utrzymywać odpowiednią muskulaturę, trzeba zadbać o hormonalną równowagę organizmu. Nie ma jednak idealnej metody na utrzymanie równowagi między produkcją estrogenów i testosteronu. Każdy ma swój własny, prawidłowy dla niego poziom hormonów. Co zrobić, gdy któregoś z tych hormonów jest za dużo lub za mało, albo są w normie, ale ich wzajemny stosunek jest nieodpowiedni? Tak jak kobiety u endokrynologa, panowie powinni szukać pomocy u androloga i przyjmować indywidualnie dobrane preparaty regulujące poziom hormonów we krwi. Hormonalna Terapia Zastępcza czyli HTZ, to NIE BRANIE STERYDÓW, a coś co pod kontrolą androloga pozwala mężczyznom cieszyć się życiem i sprawnością seksualną do późnej starości. ✅TRENUJE.PL ✅TREC.PL - kod rabatowy JAGLAK - @michalkarmowski on Instagram

Posted @withregram • @acbphysiquephotography @warren_booty_ifbb ready for the #Alicante #npcbodybuilding @ukbeefmagazine @muscleworshipuk @a.stefangermany @bodybuilding.uk @bodybuilderswithoutborders - @ukbeefmagazine on Instagram

Take it from the Director of ONE PT and 2-time Mr. Singapore himself, @AdrianTanFitness. Heres how HYDRAGUN works wonders for a recovery veteran like him! 🏋🏻‍♀️⁠ ⁠ Over the past few years, I have personally purchased and tried several a few of these top percussive therapy devices, I am thoroughly impressed with the Hydragun. It is super quiet, smooth, clean performace and certainly gets the job done with multiple resistance settings for all fitness types. I personally use it during my workouts to help release the tight muscles prior to performing a set of exercises. I am totally sold on Hydragun and will definitely recommend it to novice or even professional athletes who want that edge!⁠ ⁠ Click the link in bio and join the recovery revolution today. 💪🏼 - @thehydragun on Instagram

@mckenna_dylan - @musclejake on Instagram

- Gym Motivation

“O Corpo alcança o que a Mente acredita!” - @edu_bodybuilder on Instagram

Dubitate di tutti ma non dubitate mai voi stessi! #muscle #palestra #palestraitalia #palestratime #professional #professionalità #coach #coaching #personaltrainer #trainer #allenaticonnoi #allenatichetipassa #scusatelespalle #wingsofstrength #yamamotonutrition #yamamotonutritionitalia #yamamotoresearch #nutriton - @degangianluca on Instagram

Maximum Effort!! . . . . . . . . . . #Maximumeffort #gymmotivation #inspiration #fitspo #instafit #fitnessjourney #nutrition #strong #style #fitnessaddict #strength #healthyfood #fitlife #diet #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #lifestyle #healthylifestyle #sport #healthy #gymlife #life #exercise #muscle - @eat_lift_fish on Instagram

In the face of adversity just dig deep into your inner self and tell yourself you can do it ... believe in yourself ... they said I couldn’t do it and all I had to do was believe in myself. #believeinyourself #dreamsdocometrue #livingadream . . POWERED BY APOLLON NUTRITION RISE ABOVE THE COMPETITION . 🔥💪🏽💵 SAVE using CODE WILL 💵💪🏽🔥 . . . @apollonnutrition @robik2075 @joseg_75 #apollonnutrition #apollon #rookiedebut #workinginsilence #ifbb #npc #bodybuilding #classicphysique #fitness #nodaysoff #shredded #dedication #motivation #patience#sajoma #alwaysforward #stayhumble #marines #veteran #chest #tricep #workout - @wilson_genao_ifbbpro on Instagram

#AlexWinter as #PrisonBill in #BillAndTedFaceTheMusic - SWIPE for BTS of crew hard at work @billAndTed3 #BillAndTed3 #BillandTed #FaceTheMusic #Keanu #KeanuReeves #Excellent #WyldStallyns #SanDimas #CatchYaLater #PartyOn #Silicone #SiliconeAppliances #Siliconeprosthetics #musclesuits #JeffYagher #BillCorso #StephenKelley #kevinyagher #yagherfx #practicaleffects #makeupeffects #PhotoShopDesign - @yagherfx on Instagram

Happy #flexfriday everyone!! . Got a nice little upper body pump last week at Lifetime Athletics so I had to throw up a double bicep real quick. Mixing bodybuilding lifts into my powerlifting routine allows me to address weak points as well as reduce my overall training intensity to allow for some better recovery. I push hard during my heavy sets so using some days for volume/accessory lifts has been an enormous help in resting the CNS. . A healthy diet and @kagedmusclesupps fueled this workout, just like every other one. If you have any questions about diet or supplementation, don’t hesitate to comment below or shoot me a DM! . And if you want to try some of the best preworkout on the market - or any one of Kaged Muscle’s awesome line of products - use my code RECKLESS to get 15% off! . #recklesstraining . . #workhardstayhungry #workhardstayhumble . . #usapl #83kg #competitive #powerlifter #powerlifting #liftclean @usapowerlifting @usaplvirginia #champion #mindset #motivation #discipline #worldrecord #recordbreaker @muhdo_health #educateyourself #optimize #kagedmuscle #KMINVTR #kagedaf #fitness #lowkeyflex - @longshotgamble on Instagram

- Superchargers R Us - Alkydigger.com

Come check out our 20,000 square feet fitness facility! $1 to join, $10 a month, the cleanest gym in Virginia Beach! - @fitness_center_vb on Instagram

Working hard for something we dont care about is called stressed; working hard for something we love is called passion. -Simon Sinek ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lifestyle #model #healthy #orangecounty #muscle #fitnesslife #fit #abs #strong #fitlife #training #instafit #photooftheday #gymlife #fitspo #motivation #workout #gym #fitfam #fitnessgirl #fitnessmotivation #gymmotivation #fitnessjourney #fitnesslifestyle #bodybuilding #fitnessmodel #instagood #fitness #health #exercise - @houseofpowerfts on Instagram

CLOSED!!! 🔥 WIN 🔥 - BIG GIVEAWAY! 1 x BEAST BOTTLE XXL 1 x BEAST CHALK 250ml 1 x SIGNED ‘500kg DEADLIFT’ ARTWORK 1 x BEAST BELT 40 x 35g BEAST BILTONG Worth over £240 🎉 How to enter: 1) Follow all 3 accounts: @beastbiltong @alphadesignsuk @hall_of_artt 2) Tag a friend in the comments below! 3) Repost this post to your story! The winner will be announced at 17:00 on the 28th September 2020. Good luck! - @alphadesignsuk on Instagram

- Bails | Jewelry Bales

WOW!!!.. This picture brings back some memories   Flash back to my first day at my beauty academy.   *I had two daughters 5 & 2 years old. ---Swipe to see them in action!   *I had no previous beauty school experience.   *I had never even stepped foot in a beauty school until I was handed the keys to mine.   *We had 6 competing schools in less than a 5-mile radius. We were up against some big names.   But that never persuaded or scared me from my outcome.   And social media wasn’t even in the forefront of marketing our school.   What I knew: …I loved education. …I loved anything and everything beauty. …I loved the journey to building a new business. …And, most importantly I loved the feeling of being able to help people. To me that feeling is addicting, like a drug. But it was my drug of choice.   We grew from starting with 1 student to selling it a decade later and leaving a waiting list behind for all programs.   How did we do that: …Constant business development. ...Collaborating with local charities. ...Networking in the community. …Lead with Integrity, honesty & passion. …Always had the best interest of the people we served. …A dedicated TEAM.     If a no experience, non-social media user, passionate 37-year-old woman can do it… SO CAN YOU!   #noexperience #bootstrap #startuplife #beautyschool #passion #collaborating #networking #corevalues #dedicated #outcome #worklifebalance #momofdaughters #business #entrepreneurlife #reallife #creativebiz #charities #selfmade #mombusinessowner #miami #journey #buildinglegacy #businessmind #selfmade #husbandwifepartnership #bossmom #connecting #startupwomen #businessownersociety #helpingothers      ⁣  ⁣ - @jackie.nepola on Instagram

Regatão Extreme fitness 💪😮. - @exttremefitness on Instagram

Wenn wir etwas mit ganzen Herzen machen, können wir nur erfolgreich sein! Schau mal in meinen neuen Online Shop vorbei. Dort findet Ihr auch zukünftig meine X-TIPPS mit den richtigen Supplements zielgerichtet für Diät oder Muskelaufbau😉💪🏽 @xforming Concept & Products 𝐁𝐲 𝐃𝐚𝐧𝐢𝐞𝐥 𝐖𝐮𝐧𝐝𝐞𝐫𝐥𝐢𝐜𝐡 🌍 https://www.x-forming.de/ Link in Bio @michi.doepke Oktober #nextlevel @johnreedfitness_ - @daniel_wunderlich on Instagram

Bodybuilding #fitforlife #protanjapan #protantahiland #steelfitjapan #steelfitthaialnd #japan 🇯🇵 #egypt🇪🇬 - @mizohafez666 on Instagram

Congratulations to our sponsored athelete, @power_mayan 🥇 - She took best lifter today at @the_showdown_meet while setting SIX world records 💯 - She is also wearing premium @kern.fit apparel, you can go to their website and shop through the link in their bio for fair priced quality gym wear 🔥 - #CETC #TEAMKERN #THEWRPF #POWERLIFTING - @californiaelitetrainingcenter on Instagram

Quinta-feira é dia de #tbt então vamos de recordação. 2018 tive a oportunidade de conhecer uma das pessoas mais influentes no do bodybuilding @renato_cariani um exemplo de superação e simplicidade ao transmitir todo seu conhecimento. Orgulho em poder ter uma foto ao lado de um cara tão importante no cenário nacional. 🏆 . . . . #bodybuilding #nutrição #palestra #Motivação #treinamentoesportivo #musculacao #fisiculturismo #canoas #riograndedosul - @atleta_welton on Instagram

- Big Guns

And we are back in action! - @mzundy81 on Instagram

Final do projeto está chegando.. será que fico melhor que no 120 dias? - @medcastroo on Instagram

- Phil is looking huge AF this off-season. How do you think he’ll go at this years Olympia?

Il segreto per andare avanti è iniziare! Passa a trovarci ti aiuteremo a raggiungere il tuo obbiettivo. #bodytrasformation #risultati #pianificazione #bodycostruction #bodysummer #piacersi #obbiettivi #obbiettividaraggiungere #connoi #newcentergym #palestra #actually #yamamotonutrition #yamamotonutritionitalia - @degangianluca on Instagram

Kleines Bilderrätsel für euch damit es nicht zu langweilig für euch hier wird ::::::: Was macht Heiko gerade da ??? - @heiko_kallbach on Instagram

Who’s ready to take their training to a new level?? Titan Grips create angles that precisely target muscles whilst also taking pressure off your joints! - #TitanGrips #TeamTitanGrips - @titan_grips_australia on Instagram

#throwbackthursday 2018 NZIFBB!! 2021 I’m coming for ya💯#classicphysique - @tiaretawera on Instagram

So lets talk about it...@metroflexgymfargo got alot of new equipment from @arsenal_strength today and wouldnt ya know it today was leg day. I actually was supposed to train legs yesterday but my hamstring was not having it. On top of that Ive been having some knee pain blah blah blah you have heard it before. Well I can confidently say with this new equipment I experienced 0 knee pain and it was damn near the best leg day session Ive had. Im super excited for the future with this equipment and all the new stuff we are getting in the future. Muscle growth X 1000 at this gym! All supplements go to @hni_nutrition In store or www.hninutrition.com and use code Mauch10 for 10% off! #beastmode #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gymtime #gymflow #gymrat #fitfam #jacked #fitspo #npccompetitor #npcbodybuilding #shredded #fitspiration  #fitnessmotivation #bodybuilding #GetPeaked #metroflexgymfargo #bigarms #Biceps #fit #gymaholic #beast #gym #fitnessaddict #heavyweight @hni_nutrition @metroflexgymfargo - @mauchcody on Instagram

#fitness #fitnesspageforall #fitnessphysique #genetx #genetxsupplements #igdaily #body #bodybuilding #fit #beastmode #igfitness #igfitnessfreaks #fitfam #health #diet #physique #workout #ripped #crossfit #crossfitmotivation #olylifts #olympiclifts - @legday_motivation on Instagram

Successful chest day in the books and another workout closer til we showcase all the hard work on stage. This is hands down the best I have ever felt both physically and mentally during a prep especially being this close to a show and I have to thank my coach @brandondacruz_ for that who has went above and beyond to help me get to where I am today, but the best is yet to come. - @anthony_scalza on Instagram

I always try to train legs on saturday. When do you train legs? And do you train them once or twice a week? Anyway try out these exercices for a varying workout. Enjoy guys!⠀ --------------------------------------------------------------------------⠀ 👉@the.gainpage👈⠀ 👉@the.gainpage👈⠀ 👉@the.gainpage👈⠀ -------------------------------------------------------------------------⠀ .⠀ .⠀ #teamgym #fitness #workoutgoals #workoutsession #motivation #grinding #bodybuilding #bodybuildinglife #gymvibes #fit #powerlifting #gympost #dedicationlifting #fitnessdedication #fitnesslifestyle #getfitwithme #onlinefitnesscoaching #onlinepersonaltrainer #onlinepersonaltraining #sweatsesh #easyweight #lightweight #yeahbuddy - @the.gainpage on Instagram

- Dwayne Johnson

Alguém adivinha o ano e a competição que eu estava me preparando? Tava legalzinho né? Não é o X que eles querem? Sempre teve! - @jamesbondipro on Instagram

A couple posts back, I shared my gratitude at being able to train heavy with a “normal” overhead press (it was an early generation Hammer Strength machine in this case), so I thought I’d share the OH pressing “staple” I’ve been using for the past few months that doesn’t aggravate the slight bicipital impingement I’ve since remedied. [That was solved by with stretching, avoiding aggravating exercises, and doing a “broomstick stretch” which I credit Dante Trudel (@dante_trudel) for making well known as a phenomenal all-around shoulder issue remedy on Ken “Skip” Hill’s @intensemuscle Intensemuscle.com discussion board back in the day.] The main “twist” here is the lack of horizontal abduction, i.e., the elbows are pointed forward vs. out, which using the OH Press handle helps to ensure. I allow a natural feeling forearm angle here (elbows need not be directly underneath the hands), and find this exercise does a great job of hitting the middle head of the delt in addition to the anterior delt, and even a activates a good bit of the upper pec, all without issues I tend to have if trying to do behind the neck or high front pressing with a BB, or on the smith machine. (I posted this movement a while back and folks also noted they like to do similar movements on cable machines, standing squat and calf-press machines, even lying supine on a seated row, for instance.) I’m pushing the load here a bit (relishing my ability to get away with this, like a kid let out of school for the Summer…), so the form is a bit loose, but ideally you’re very upright and the handle travels just in front of the body / face. Notice, too, that you can go low (see hand position, angle of the humerus with the floor) in a way that it prohibited with many overhead presses where the arms travel in a frontal plane (elbows out to the sides). This, I have the sense, also trained the anterior delt at a length I simply could not do even with very light loads with a traditional OH press d/t the impingement issues, so it made for a great work-around. Another advantage of this exercise is the low absolute weight needed. This was drop set on with a DC-inspired static with just 45, 35 and 25lb on ea - @fortitude_training on Instagram

E hoje a visita foi dos grandes @nortomjames e sua esposa @daianemurayama !!! Muito obrigado pela visita e voltem sempre! 💪🏼💪🏼💪🏼 #ironpower #gym #life #treino #academia #saude #montros #força #foco - @iron_power_ on Instagram

Em qualquer tipo de TREINAMENTO RESULTADO não deve ser exceção ,e sim uma REGRA . @ftw.oficial @diaboverde.ftw #dm2team #ftwteam #treinamento #resultados #regras #musculação #gym #lifestyle #busque #acredite #avance #musclebuilding #asthetics #suplementosftw #useftw #ftwoficial - @treinadormarcos on Instagram

#tbt de um tempo a tudo era normal 😂 #fuckcovid19 - @r.lacerdas on Instagram

Today marks 2 years since my father passed. It is assumed that 2 years is enough time and that by two years it is better. But nothing is ever that simple. What I can say is that 2 years is enough time to learn & grow. Ive gotten to learn so much about my father. My family, his friends, & everyone surrounding his world have taught me so much. Im forever grateful and appreciative of the people Ive met & learned to love through my father. With every passing day, we can actively choose to take something positive out of his passing. Krystal Poliquin - @strength_sensei_inc on Instagram

A cada dia que passa fica mais difícil. Dieta mais restrita, gás pro treino se exaurindo. A vida nessa loucura de pandemia e trabalho de casa cada vez mais exigindo atenção e empenho. Mas a evolução diária me move. A confiança no trabalho dos profissionais que me cercam me fazem ter forças para seguir... Vamos lá! Temos uma batalha dia 23/10 em Goiânia e farei o meu melhor. Ano que vem teremos outras.aqui pelo Rio e conto com todos perto de mim!! Vamos. Em frente!!! VOCÊ É O QUE VOCÊ QUER SER! O QUÃO VOCÊ QUER?! #bodybuildingmotivation #bodybuilder #ifbbriooficial #ifbbrio #treino #meta #foco #dieta #workout #teamgarcia #motivacao #performance #13memo #13memoporra #semerrar #fit #bodybuilding #fisiculturismo #hipertrofia #emagrecimento #saude #qualidadedevida #muscle #mensphysique #bikini #wellnes #ifbb #bikinifitness #teamgarcia #motivation - @danielpvelasco on Instagram

- PEP’s

Mens Physique más alto de la Historia Clasifica al Mr. Olympia 2020 en una Competencia PRIVADA. . . . . En la bio está el link para ver el video. . . . Presentado por @xtlabs333 @xtlabsofficial @jackdonovan7002 Para pedidos directo con @josedavidapestegui Me hago responsable sólo cuando se hagan compras directas con él. . . . . #mrolympiallc #jaycutler #philheath #classicbodybuilding  #classicphysique  #openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #mrolympia #gymlife #classicpose #classicphysique #mostmuscular #bodybuildingMotivation  #fitfam #fit #gym #mrolympia #gymmotivation  #motivation #monterrey #monterreybodybuilding #mdlatino @katesarjeant19 - @mecca_culturismo_fitness_tv on Instagram

A flashback to my photo shoot with @themasterofmuscle a few days prior to the bodybuilding nationals in Melbourne 10/2019. #fitover40 #fitdad #memorymonday #shredded #nodadbod #nodadbodhere #mastersbodybuilding #lovelifting #irontherapy #thegrind - @bslaughter06 on Instagram

#muscle #fit #fitover40 #fitover50 #musclegay #musclebear #gaymuscle #gay #gaydaddy #gayhot #gaylife #gayman #gayselfie #gaylike #gaydallas #gaytexas #gayusa #gayover40 #gayover50 #instagay #gayman #gayhunk #gaymusclebear #dilf #daddy #gayfollow #gayamerica #gaystud - @rocktexas214 on Instagram

- @martinaliana on Instagram

Vedo molti, moltissimi sentirsi arrivati dopo qualche mese o anno di attività in palestra, dispensando consigli senza essere consapevoli neanche del proprio numero di scarpa. Non c’è niente di più sbagliato, poiché la consapevolezza di aver raggiunto il top in tutti gli aspetti che riguardano il bodybuilding, fa di questi soggetti dei poveri illusi e convinti di un qualcosa che non c’è . Bisogna invece mettersi sempre nella posizione mentale che si può sempre e di continuo imparare da chi è migliore di noi. Facile sentirsi arrivati nel proprio orticello. Ciò accade perché non si è mai usciti da quelle 4 mura della propria palestra. La condicio si ne qua non affinché si migliori in tutti gli aspetti è quella di confrontarsi con chi ci fa letteralmente a brandelli, in maniera costruttiva, negli allenamenti. @mauro_sassi_team_stones @andri_ifbbpro_theitalianblade - @alessandro_paterno on Instagram

Who loves training calves?? Friends don’t let friends not train calves! ••• #makebodybuildinggreatagain #calfgamestrong #teamallmax - @stevekuclo on Instagram

Sliced & diced🔪 @jswole619_ifbbpro . @619muscle 📸@hocinebelaid Opening few spots for private 1:1 sessions and online training. DM for more info. #peteciccone #619muscle #webuildsuperheroes - @pete619muscle on Instagram

Cameraman: Ok guys act natural. . Me: ... . . Training with the big dawg @setemagali 🇹🇴 🇼🇸💪🏽 . . . #armday #friday #fridayvibes #fridaymorning #gymtime #gruntsanddumbbells #brothers #samoanpower #tonganpower #intotheweekend #polyfit #vasafitness #gymmotivation #bodybuilding #fitness #lookgoodfeelgood #progress #getyomindright #physical #mental #starttheday #showmemuscles #surgesupplements #tanlines #manbun #lwl #fitdad #everyday - @tone.2e on Instagram

#FitFriday 6’1” 220 lbs. 💪🏽 Here’s my gratuitous gym selfie to celebrate my lifelong addiction to health & fitness! My lifelong search for body satisfaction & contentment. My lifelong struggle to overcompensate for my personal insecurities by improving my body image & physical abilities. It’s been a long struggle as I suffer from two things that make maintaining a muscular & strong physique harder than it usually is! And it’s already hard even with the best genetics. More about that another time. Happy Friday everyone! . #actor #actorslife #cameraready #actorfit #dumbo #disney #znation #teamgatt #gattman #kratosworkout #nogutsnoglory #nopainnogain #muscle #bodybuilding #physique #bodybuilder #fitness #motivation #fitfam #gym #workout #inspiration #fit #fitspo #GymSelfie #Body ************************ Www.vitaminerals.com Discount Code ** Gattman15 ** ************************* - @josephgattofficial on Instagram

A #Catch22 is a problem, task, or course of action in which the solution one desires is difficult to achieve due to contradictory, and paradoxical rules.⁣ ⁣ The term was coined from the title of the 1961 novel by Joseph Heller. A fine read if you seek printed words. ⁣ ⁣ When attempting to combat the #DementedNarcissits that corrupt #theindustry, #socialmedia, #society in general you must use the same tools to speak to those you are showing how to become free.⁣ ⁣ •This is [#content]⁣ •Content is required to take advantage of [#algorithms]⁣ •Timing.Is.Everything⁣ ⁣ This is a shirtless gym picture.⁣ ⁣ This is more.⁣ ⁣ #Infiltrate #FitFam⁣ ⁣ #ControlYourNarrative⁣ #FreeEC3 ⁣ ⁣@ #thedump - @therealec3 on Instagram

- Gain weight smoothie

It is late but the work is done - @sturm.jurgen on Instagram

LEAN MASS GAINER 🇨🇦🇮🇷 Size: 4.08 Kg ۱) سرشار از پروتئین با کیفیت فوق العاده بالا و لاکتوز بسیار کم که باعث هضم آسان و جلوگیری از نفخ می شود. ۲) ترکیبی از آمینو اسیدها برای کمک به ریکاوری و رشد عضلات. ۳) بدون قند و غنی شده با فیبر. ۴) ۳۳٪ پروتئین بیشتر نسبت به سایر gainer ها. ۵) این محصول حاوی کربوهیدرات های glycemic است که باعث رشد ماهیچه های با کیفیت می شود. در دو طعم وانیل و شکلات برای اطلاع از محتویات محصول، ورق بزنید. 👉👉 ———————————————————————— • A Low Lactose, High Quality, Sustained-Release Protein Matrix • Blend of Critical Amino Acids to Help Muscle Recovery and Growth • No Added Sugar and Fortified with Fiber • Up to 33% More Protein than Other Gainers ———————————————————————— #bioxnutrition #bodybuilding #fitness #gym #canada #supplements #leanmassgainer #teambiox @bioxperformancenutrition @biox.nutrition.iran @d.p.supplementworld @mr.graphic.designer.ir - @biox.nutrition.iran on Instagram

💪🏻😜 - @joseluisbarz on Instagram

TAMO JUNTO CACHORRADA, SO OS CAMPEÕES DA TERRA... É TUDO NOSSO.. FAHRENHEIT D+ - @pitbullavajato on Instagram

Welcome @youcefdjoudi_anava_ifbbpro to #SteelFit team! 😉🎉 . . . #SteelFit #IAmSteelFit #steelfiteurope - @steelfit_europe on Instagram

An all-new episode of MD Vintage featuring @thebranchwarren & @johnnieojackson Visit www.musculardevelopment.com for more #musculardevelopment - @musculardevelopment on Instagram

Three weeks ago I tested positive for COVID-19. For one week I was not too fit (that was all). I then took a week of rest. After this week I was tested negative and 100% recovered. I am really sorry for everyone who does get sick and of course it’s indescribable terrible if someone dies. But I also think it is my duty to ask publicly why there are no more campaigns worldwide that promote a healthy lifestyle in which nutrition and sports are central. At least the government’s should name this specifically at press conferences. For sure the best way that by far benefits the largest group of the population. This is done in Switzerland. They even go a step further and promote the use of supplements. Dont stick to fighting the effect, do whatever is necessary to prevent as much as possible that causes it. It will even save more life’s. Be happy. Life is beautiful. (Pic by the amazing @twanissphotography @twaniss ) - @berrydemey on Instagram

HUGE BICEP WORKOUT 😤🔥 @youinseong777 (Tag a friend) 💯 - 🩸 Improve bloodflow/pump! Link in bio 🩸 🩸 Improve bloodflow/pump! Link in bio 🩸 👉 Follow @bodybuildinghubb for more 💡 👉 Follow @bodybuildinghubb for more 💡 - #bicep #bicepworkout #biceppump #arms #armpump - @bodybuildinghubb on Instagram

Thinking about a nice juicy cheeseburger and fries 🍔 🍟 💯 - Back/Shoulder day was a success. Finally got to train with my homie @mikobfit. @jdruiz525 and I have been missing your energy in the gym 💯 great push today brother. Legs tomorrow😈 - Coach: @nickkoeu_ifbbpro Team: @team_mvp_ Fueled by: @760_nutrition_ - @fit_zach671 on Instagram

#tbs Uma luz no lugar certo e uns efeitos pra ajudar. 😬 - @caioperli on Instagram

Con el cuerpo destruido, mentalmente dispuesto a todo Cuántas veces no sentimos que a lo largó del camino hacia nuestras metas, sueños o objetivos ... sentimos que nuestro cuerpo no da más, la motivación no siempre está en lo alto, justo entonces es que entendemos que somos humanos y no siempre tendremos la energía al tope, pero es entonces en ese instante comprendemos el valor e importancia de la DISCIPLINA . No siempre estarás motivado, debes aprender a ser disciplinado @hylgym la mecca del fisicoculturismo en Colombia. Atleta : @bigjoseifbbpro Post: @kevin_sanchez_coachoficial ial #bodybuilding #motivación #fitness #gym #tendencias #muscle #ifbbpro - @hylgym on Instagram

For the college-aged young man that has found his groove hittin’ the weights, but has yet to find the groove with the ladies, a surefire way to get an invite to the sorority parties, particularly ones located above the ground-level floor, is to be able to lift a keg and carry it. None of the posers in the preppy frat will be able to! Beyond accolades gained from the co-eds, lifting and throwing kegs has long been synonymous with strength. Mac Batchelor was undefeated in arm wrestling for 20 years, from the 1930’s through the 1950s. Batchelor was a bartender in Hollywood, CA and would never turn down an impromptu arm wrestling match to anyone that walked into his barroom. Folks realized they could not beat Batchelor in arm wrestling so the impromptu events turned into picking up kegs and racing down Hollywood Blvd. WORLDS STRONGEST MAN TAKES NOTES At four years old, I remember watching Bill Kazmaier win the keg loading event in the World’s Strongest Man (WSM) contest, while other competitors picked up and ran the kegs to the loading platform, “Kaz” got in a psychotic rage and threw them, saving time and, ultimately, running away with the event. Since that event, keg lifts and throws have been a staple in everything from the local bush league strongman contest to the WSM. Watching Kaz was one of my early inspirations to pursue strength. BENEFITS OF KEG TRAINING * Builds upper back hypertrophy * Functional transference to the field of play * Builds explosive power * Builds limit strength * Builds core strength * Improves conditioning * Inexpensive * A lot of fun Chrome machines require a rich man’s budget, but yield poor man’s results; kegs yield rich man’s results and can generally be obtained with little to no cost. Just go down and ask the bartender at the local kick n’ stab beer hall, more than likely he can hook you up, if not, a keg can be obtained for about $30. What are some of your favorite keg lifts? Demonstrating @theedbrown @officialgasp #jailhousestrong #GASSTATIONREADY #individualoverinstitution #joshstrengthmethod #joshstrength - @jailhousestrong on Instagram

After a spectacular birthday weekend it’s time to get back into health and fitness. It’s very important to maintain as you get older. It keeps you going strong. @diridimmusic #dirdimmusic #djdavidmorales #housemusic #diridim #housemusiclovers #freedom - @djdavidmorales on Instagram

Lucha por lo que realmente quieres👊 @pablomanuelrodriguezperez @vertigegym @innova_womenshop #workhard #trainhard #beyourself #woman #figure #body #strong #muscle #gym #fire #soul - @andrea_chavez_36 on Instagram

Si sempre onesto con il tuo fisico 💪#bobybuilding #fitness #pesistica #functionaltraining #bikini #model #allenamento #passion #palestra - @palestragoldsgym on Instagram

I didn’t bring home the victory yesterday but that does not mean that I’m gonna sit on my ass and beat myself up about it. I know what I need to improve on and I’m gonna hit it harder than I ever have before starting with hitting back and shoulders today with @mr_acree. I can’t wait to compete again next year and work towards my pro card. •Photo taken by @mr_acree @mr_acreemedia #npc #npcmensphysique #bodybuilding #builtbybrazon #backday - @nicholas_biggs327 on Instagram

@andrea_finamonti porta una ottima condizione sul palco del #ludusmaximus Un quarto posto un po’ stretto che da ancora più motivazione nel migliorare in vista della trasferta di Manchester 🇬🇧 10 maggio @pca_official #classicbodybuilding #pcaarmy #bodybuildingitalia - @muscleresearcheu on Instagram

昨日より 数えきれない位の 応援が届いてる。 そして多くの方々に支えられて 今日を迎えることが出来た。 楽raku会員様　スタッフ コロナの中この様な素晴らしいステージに立たせて頂き感謝致します。 楽rakuスタッフのみんな いつもサポートしてくれてありがとう！！ 必ず結果を残して帰るからね！ 家族 我がまま聞いてもらって本当にありがとう。 コレからも宜しく。 栄養サポート @meallab.delivery このお弁当無しでは今のカラダは語れないです、いつも 最高に美味しくて栄養満点💯 ありがとうございます！ これからもよろしくお願いします。 コーチ、師匠 沢山の的確なアドバイス、コーチングを ありがとうございました！！ アドバイス、コーチングがなければ ここまで引き上げて貰えなかったと思います コレからもら宜しくお願い致します。 @itaru_naito @narcis.yamamoto @suzuki.katsuaki @hideyamagishi DM応援くださった皆様 ビーフ佐々木クラシックが、終わったあとは色んな問題から精神的に少しナーバスになった時期もありましたが皆様のDMのお陰で自分にはこんなに沢山の応援してくださる方が居るんだ、という事に改めて気付かされました。 深く感謝致します。 そして今日決戦始まる！！ @team_fwj #bodybuilding #classicphysique #鍛錬マッスルライン #ensayojapan #健康工房楽raku #ダイエット #減量 #美尻 - @kakarot_56 on Instagram

Bicep & Forearm Workout!💪 @gymbeaston - 📽 @richard_duchon - #Gymbeaston #forearms #biceps #armday #workoutvideos - @gymbeaston on Instagram

Foto de hoje... Dia 29 Mês 09 Ano 2020. #godaboveall ☝🏻 . 🤜🏻💀super heavyweight💀🤛🏻 . 🔷️🔸️ 🔶️🔹️ #hardwork #musclefarmapy #oficialfarma #mhp #oldschoolbodybuilding #olympiaamateur #bodybuildingmotivation #physique #motivation #bodybuilding #superheavyweight #mylifestyle #focus #mydream #godaboveall #tagsforlikes #follow4follow #like4like #myworld #welcometomyworld #gorillawearusa #instalike #instapic #instagood . - @alfypolly on Instagram

💪🏻🔥🚀❤️🙏🇺🇸 - @castleberryclothing on Instagram

FireRoad was featured in @vegnews! 💪⁠ ⁠ Founded by former Ironman triathlete Brandan Brazier and David Brown, FireRoad aims to provide nutrient-dense, chef-prepared meals with the perfect balance of macronutrients and micronutrients for serious athletes as well as those who want to get the most from a plant-based diet. The meals—which include dishes such as Tex-Mex scramble, creamy Thai curry, hemp-walnut pesto pasta, strawberry-matcha overnight oats, and pumpkin spice smoothies—were developed based on decades of experience working with plant-based food and performance nutrition. - Veg News⁠ Link in bio! ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #fireroadfoods #builtfromplants #plantbaseddiet #performancenutrition #vegnews #sportsnutrition #veganfit #plantpowered #veganmuscle #plantbasedfitness #fitvegan #mealdelivery #mealprep ⁠ - @fireroadfoods on Instagram

Are you ready to become a champion too? Do the work! Applied consistency is the secret. - @dynutrition on Instagram

En la Lucha , Rumbo al Campeonato más esperado del Año 31 de Octubre. @nica_muscle #Otropaloalacalle - @nica_muscle on Instagram

Приветствую коллеги, кто ещё не использовал их в работе рекомендую попробовать, на сегодняшний день Ultimate Grip Tabs от компании HD PRO в топе для работы с градом и не только, и продолжают набирать популярность по всему миру, в историях очень много живых отзывов. Прогнозируется рост курса валют, но пока цена прежняя 2400₽ за упаковку 10 штук одного размера и 3700₽ за упаковку микс. Всем хорошей работы! #pdr#hail#град#удалениевмятин #dent #dentaltechnician #tabs#hailhunters#pdrtools#paintlessdentrepair#ремонтвмятин# - @hail_hunters on Instagram

39 e 48 mesi di percorso insieme, rispettivamente, con @pinto.helga campionessa italiana natural 18/19 e con @daniele.iavazzo campione italiano natural 19. Per questi percorsi, che sono pezzi di vita insieme, non servono molte parole... solo grazie di cuore per queste splendide emozioni che abbiamo vissuto, in tutto questo tempo, e che ancora saremo capaci di vivere sempre con la stessa passione che ci ha contraddistinto fin dalle prime volte. Perché ogni giorno che verrà sarà migliore del precedente... ❤💙 #coah #zerocompromessi #teamsecbodyness - @simonesantoro_cemiletarim on Instagram

- Offseason Iain Valliere outangling the planet

Senza filtri e senza inganno, avrò volumi da bikini come dicono ma il risultato non mi spiace, ora si inizia a far sul serio perché ci aspetta una categoria nuova oltre che a rotondità e tiraggi migliori. Un grazie al mio preparatore @sergiodaluisoraganati e a @degangianluca per il colore dato sempre in maniera impeccabile 😎💪🙏 Grazie ad @angelsuitsbikini per i suoi costumi e a olimp Sport Nutrition per l integrazione 🔝😎💪 - @christian_di_virgilio on Instagram

Stay Strapped 🔫✖️🔫 - - - - - Powered By The Best @metabolicnutrition @metabolic_international - #staystrapped#nopunintended#metabolicnutrition#bossbrampton#bosssupplements#fitness#fitspo#fitfam#fitspiration#fitnessaddict#fitnesslifestyle#myfitnessjourney#lift#liftheavy#muscles#gymmotivation#gym#gymjunkie#ironaddict#bodypositive#bodybuilding#bodybuilder#ifbb#classicphysique#conversechucktaylor#liftordie#gymshark - @__liftordiefitness__ on Instagram

current condition 💪🏻💪🏻💪🏻 #bodybuilding#fitness#italian# - @cyborg.palestra on Instagram

Es lebe der Pump 💪🏻 Euch noch einen schönen Abend 🌆 #pump #training #muskelaufbau #massephase #italienboy #sicyly #fitfamgermany @fabri_sportli #bodybuilding #reihnlandpfalz #trainhard ##bizepstraining - @enzo.cala on Instagram

Power Protein Bar da @maxtitaniumsuplementos vai por mim melhor barra com um recheio muito cremoso e sabor maravilhoso, e detalhe sem abrir mão da dieta! Te garanto que você não vai conseguir comer só uma 🍫 #maxtitaniumteam #maxexpert #casadoscampeões2020 #PowerProteinBar #forever #FocoNaDieta #foconoobjetivo - @fernandomaxtitanium on Instagram

Project Rock não é só sobre uma marca, é um ideal. É acreditar que raça, idade, origem ou profissão não importam. As únicas coisas que importam somos nós e no que fazemos para ir além e conseguir superar todos os obstáculos. Tudo começa com o trabalho que estamos dispostos a realizar.” - Dwayne Johnson - @therock Veja as peças disponíveis. Link na bio - @underarmourbrasil on Instagram

Vascularização não é uma coisa que você consegue dominar todos estimulos necessarios para que ela se desenvolva da forma que você gostaria, bem como cada pessoa tem uma rede vascular diferente logo, de partida, não existe dica para aumentar vascularidade, não há forma de fircar “igual” fulano e muito menos medicação que seja destinada a isso. 1. Quanto mais fina a pele, mais visível sua rede vascular, logo, faça dieta; 2. Vasodilatadores são drogas que tem um tempo de ação, logo, mesmo que aumente sua sensação de vascularização, isso não durará indefinidamente; 3. O ciclo oclusão-reperfusão que ocorre com a contração muscular ainda é o melhor estímulo para você desenvolver vascularização, logo, quanto melhor for sua execução do movimento, mais precocemente terá uma vasculatura aparente se a espessura da sua pele assim o permitir - treine direto; 4. Treino em oclusão não tem a ver com vascularização e vale a pena perguntarem para o @desalles ou para o @alexsoutomaior se há algum estudo específico sobre isso, o que eu sei é que fatores de angiogenese são liberados nesse tipo de stress, mas para descobrir a relevância disso vale a pena mandar uma pergunta para eles; 5. Campeonato de fisiculturismo não é cameponato de vascularização. Se fosse qualquer paciente de um ambulatório de tratamento de varizes ganharia facil, logo, nao gaste tempo para pensar como aumentar sua vascularização: fique mestre em treinar direito porque essa é a deficiência principal de quem quer competir depois que aprendem a fazer dieta. No mais é isso: papo reto. Abração proceis - @paulomuzy on Instagram

- POWERLIFTING GEAR

Condizione straordinaria per @riccardo_croci_ifbbpro 💥 a -3 settimane dalla gara internazionale di #alicante 👏 design by @titan_coz 🔥 . . . 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #femalemuscle - @gazzettadelbodybuilding on Instagram

Agora FUDEU pros demônios @superxandao 🤯 É O TANQUE 🚀 - @horse.md on Instagram

Here to work so fuck off @sethferoce @allamericanroughneck @thechickenpound - @ace8829 on Instagram

Don’t just work hard, work smart #bodybuilding #strength #weightlifting #exercise #fitness #fit #health #healthy #strong #legs - @musclemediamagazine on Instagram

A little bit of one-armed chest and back work. Nothing will stop me. Recovery is so far a breeze. Minimal pain - but the big rehab work starts tomorrow. I got this and then some 🇺🇸#uibffworldchampion #prophysique #loveit #killit #alpha #globalphysiqueorganisation #teamsuperhulk #athlete #livesore #livesoreambassador #livesorenation #embracethepain  #alphafemale #diefirstthenquit #igy6 #girlswholift #deconnutritionandtraining #decongirls #strongwomen #veteransuicide #tattedmilitary #army #goarmyjag #dogtags #soldier #hooah 🇺🇸 - @_legalmuscle_ on Instagram

Another week down with @ifbbprodominickcardone boy did watching the NA’s get me motivated, hopefully I’ll get to share the stage with #Team3rdCallouts in November. Full transparency, COVID didn’t allow me to grow as much as I needed.. as I’m sitting around 213 10-11 weeks out I’m gonna suck down to light heavy weights. I need that card, without that card my life is meaningless. I need to do this for my sponsors for my motherland and for my team . Fun fact, coach hasn’t given me a cheatmeal since MEMORIAL DAY. Should I fire him? I NEED DOUGHNUTS #allornothing #wartime #warttime #lightheavyweights #slatonsisters #npc #bodybuilding - @rossflanigan_gainz on Instagram

Trust yourself. Break some rules. Dont be afraid to fail. Avoid the naysayers. Work like hell. Give something back. #abs #veins #sixpack - @schokogains on Instagram

Unfinished Business.....6 Weeks out.. ▪️ ▪️ ▪️ ▪️ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp - @markchiddy on Instagram

#تیم_فروتن✌🏾 تغییرات خوب اقای مهران بارانی 💪🏿✌🏾👍🏾 ایشون اوایل فعالیت ورزشی به علت مصدومیت ، دچار افت شده بود اما با پشتکار مثال زدنی، تمرینات سخت... پیشرفت خوبی داشته✌🏾👍🏾 از دید من تازه اول راهه ✌🏾 ایشون در خشکیبیجار گیلان باشگاهدار میباشد و مشغول مربیگری هم میباشد👍🏾 طی این مدت ایشون در مربیگری تجربیات خوبی رو بدست اورده👏👏👏👏میریم جلو تا ایشون به اهداف ورزشیشون برسه💪🏿🥇✌🏾👍🏾 - @foroutanzeraati on Instagram

Ainda vejo o mundo com o mesmo olhar de criança Temendo o que não conheço mas tão cheio de esperança ! - @ramondinopro on Instagram

- Nice legs

💥 PROJECT ME CHALLANGE 💥 - Photoshoot prep with me and @courtney_healthandfitness and smash your goals with me and Court (doesn’t have to be for a photoshoot, but that’s what our focus is and to work on ME) - 6 weeks - 2 x fully customised training blocks - home or gym - current 1:1 clients you can join! - app access to track body stats, nutrition, habits, training and more - access to my amazing facebook support group - customised nutrition plan or macros/calories - nutrition guide + guidelines - accountability, support, knowledge - cardio options, ab options - more! Stay tuned 💕 - @jarrahmartinfitness_wbffpro on Instagram

#Repost @londonshadows • • • • • • 🔱 @zkk.labs all products available in gym shop @zkkisbackagain #supplements #gymsupplements #zkklabs #gympreworkout #gymprotein #gymlife#gymmotivation - @zkk.labs on Instagram

We are really excited about this show and the competitors who are prepping during an unprecedented time. Hats off to all of our athletes killing it everyday to get ready! Now is the time to register at www.lasvegasnpc.com - @jaycutlerdesertclassic on Instagram

♠️ KILLING IT WITH MY ❤️ @jacyln11_11 _____ RISE MF RISE !!!! ___ @howitzerclothing @riseabovehardship @arsenal_strength __ #fitness #exercise #fitnessblog #coreworkout #gym #bodybuilding #trainlikeabeast #beastmode #determination #crossfitter #bodyweighttraining #cardioworkout #nevernoton #functionaltraining #beavisionary #exercises #workout #workoutmotivation #bodybuilding #jumprope #desaifit #yoga #functionalfitness #cardio #crosstraining #calisthenics #bodybuilder #nevernoton #wod #workoutoftheday - @jls143_ on Instagram

- prehung interior door frosted glass

- Mass Gainer

#beastmode this morning great workout w my dude Jimmy.. took these 100 for a few rides. Felling great. 💪 Db bench 100lbs 5x10-12. Moving up next week. Set goals..Crush them. And Repeat. Be safe #beastsports #trainlikeabeast #beastfam #firstresponders #firefighters #emt #athletes #beast #TeamBeast #beastthings #swoltime #healty #strength - @dhilsenroth on Instagram

Biceps circuit routine! Exploit your biceps with 4 set 15 reps, not rest between exercises until you do the last exercise . Let me know if you need any advance about it . Come to Ryptgym and get special consultation with me . #musclebuilding #fans #yaxenioriquengarcia #yoriquen #femalebodybuilding #bicepsgirl #bicepworkout #biggirl #femalemuscle @joseinvernizzi @alber.tocalabrese @luis.gigena @ryptgym - @yaxenita on Instagram

Getting those gains in.... 6 months left... lots of time to keep growing... big goals in mind for the year. Time to keep smashing harder each week. No breaks to the top baby 💪🏻💪🏻💪🏻💪🏻 - @the_truck_af on Instagram

Silver stack plate dumbbell necklace....💪💪💪 #gofitfashion #gymmotivation #gymlovers #fitmen #fitfam #bodybuildingindia #bodypower #sheruclassic #gymmemes #weightlifting #fitnessforlife #fitspo #goldsgymindia #anytimefitness #gymfreak #womenwholift #gymlife #muscleblaze #myproteinindia - @gofit_fashion on Instagram

Conditioning hasn’t been an issue; but we are never satisfied. Working day in and day out to bring an overall look that will lock in the dead center spot. - #teamventura @omarv33 - #mensphysique #bodybuilders #gymrats #dedicated #fitnessworld #fitfam #physiquefreak - @ifbb_pro_flack0 on Instagram

Anyone else thinking #FlexFriday has got out of hand...😳 I mean, who turns up to a photoshoot with a sword anyway?! - - #theposedown #bodybuilding #fitnesspodcast #bodybuildingpodcast #leanmuscle #musclemonster #selfie #buildingmuscle #makinggains #getlean #gainmuscle #goldenera #fitnessmodels #photoshoot #leangains #gainz #scitec #scitecnutrition #scitecuk - @theposedown on Instagram

Sua recuperação muscular pede por aminoácidos com alto grau de pureza! BCAA Drink oferece alta concentração de aminoácidos essenciais na proporção 4:1:1 leucina,isoleucina e valina, com a garantia de pureza,segurança e eficácia da Ajinomoto. E agora de embalagem nova. #maxtitaniumsuplementos - @fabriciomoreirapro on Instagram

. 🥇신제품 출시완료🥇 . . ✅Allround Fitness Corset . ✅Short Type/Long Type . . . 🥇솔직구매리뷰 5만개 달성 🏆FITNESS GEAR No.1 ZERO TO HERO 🔥가심비 끝판왕 인생장비 브랜드 ⭐한 번 사용해보면 팬이 됩니다 . 공식홈페이지▶️ZEROTOHERO.CO.KR . @zerotohero.official . @themass_212 . @yodamaaan . . . #파워리프팅#보디빌딩#헬스장비#헬스용품#운동장비#운동용품#허리보호대#헬스벨트#리프팅벨트#코르셋벨트#liftingbelt#제로투히어로#powerlifting#스쿼트#데드리프트#벤치프레스#코르셋#브이테이퍼 - @zerotohero.official on Instagram

,, Wer gewinnen will, hört nicht auf, denn Wer aufhört kann nicht Gewinnen!,, Wieviel Wahrheit steckt in dieser Simplen Aussage? Ich erkenne immer mehr selbst, dass das was ich anfange, ich auch zuende machen muss um Fortschritte zu Sammeln. Viel zu oft, hatte ich damals, den Kopf in den Sand gesetzt wenn etwas nicht gelingen wollte auf Anhieb. Heute weiß ich, dass alles, was man Versucht von mal zu mal besser gelingt. Jeder Versucht sich weiter zu Steigern. Sei es an Gewichten, Ausführungen oder Wiederholungen. Mir ist es auch egal ob ich an einem Tag nur 8 Wiederholungen schaffe oder doch 10 Wiederholungen. Wichtig ist dass ich es durchziehen. Stimmt ihr mir da zu? Was lässt euch wachsen? Was ist euer Ehrgeiz mehr zu machen? Haut es in die Kommentare!!! Über Unterstützung würde ich mich sehr freuen in Form Von ⬇️⬇️⬇️⬇️⬇️⬇️ 🔹️ Kommentieren✉✏ 🔹️ liken✔ 🔹️ Speichern 💾 🔹️ Teilen🔄 ⬆️⬆️⬆️⬆️⬆️⬆️ #fitnessmotivation #gymlife #teamgymsouls #strong #fitnessfreaks #fitness #gsp #teamgymsoulsfamily #gymtime #gymlife #trizeps #gympower #backworkout  #lat #bizeps #arm #musclegain #muscleup #muscleups #teamwork #gymsquatpack #bizepsrunterkullern - @motivation_danyel on Instagram

Hoje foi dia de destruir os braços com o último herói da Terra, nosso gamer streamer mais brabo @superxandao . Satisfação total estar contigo nessa sua nova fase irmão 👊🏻🏆 - @renato_cariani on Instagram

Congratulations Al pope on winning his class and taking out the overall #nabba_wff_australian #wff @nabba_wff_australia @al.pope @dave_kirwin - @easyjuke on Instagram

- Shawn Rhoden doesnt skip on calves

Build A Wide And Thick Back w/@chris.m.fit‼️💥💥🦍TAG-SAVE-SHARE ⏪SWIPE⏪ . 4 exercises you MUST do next Back Day 💪🏼🔥🔥🔥💯 . 🔶️Lat Pulldowns /5 sets of 10-12 reps 🔷️Cable Rows /5 sets of 8-10 reps 🔶️Kneeling Cable Pullovers /5 sets of 8-10 reps (really focus And feel the stretch at the top of the movement control and squeeze your lats on every rep) 🔷️Close Grip Lat Pulldowns /5 sets of 8-10 reps . 🦍🎥 @ejm_rebirth #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #protein #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean #bodybuilding #gym #workout #crossfit #fitness #bodybuilder - @chris.m.fit on Instagram

Sometimes eating shit has its benefits 🤤, back to dieting tomorrow! - Www.jdbfitness.com 🍥🌮🍘🥫🍢🥙🍨🍝🥧🍱🍡😐 - @jacodbruyn on Instagram

- @mirea.henriqeuz_ifbb_pro on Instagram

#biceps #training #hardwork #nopainnogain #ifbbproleague #bodybuilding_motivation #212lbspro # - @raphaelchevailler_pro_ifbb_ on Instagram

Flashback from 2011 prep, same tired and determined look on my face I have now 7 years later, have to keep pushing to be the best I can be, give everything and have no regrets #bodybuilding #noregrets #tired #determined #bethebestyoucanbe #flashback #2011 #nogivingup #giveeverything #championmindset #muscleworksgymenfield #bodyworksgym #graftismgym #physique #fitness #ifbbpro #journey - @thebio_nutritionist on Instagram

- Chest Development

Lorenzo, arăți clasic🙏. Puțin C. Bumstead după mustață. Reposted from @lorenzoabbiuso • 💪 Antrenament, 🌽Alimentație, 💊Suplimente • 🌐 Afla mai multe pe site-ul nostru, link in BIO • 🇷🇴 #RomanianAesthetics #BrandRomânesc #Romania - @romanianaesthetics on Instagram

A COMPLETE LEG DAY WORKOUT for you to follow - comprising six great exercises. Trainers - @javieralcaraz_wbffpro @armando_fogaca_workouts @zsoltpapp90 @dickersonross @radostintsvetanov and @laszlokiraly_ifbbpro #legs #legday #legdayworkout #legworkout #neverskiplegday #legworkoutvideo - @fitmediachannelofficial on Instagram

- Why ask google maps when you can ask Steve Kuclo 😳

- @riyas_allipra_007 on Instagram

Wer kann sich noch an Goro erinnern? 😂 Das Foto ist kurz vor der #nypro 2018 entstanden, im legendären @bevsgym. WERBUNG! Aktuell bekommt ihr mit meinem Code hoff25 25% auf @esncom bei @fitmart_de! Nur noch diese Woche! Zu🤜🏻⚠️ #goro #newyorkpro #bodybuilding #teamesn #teamrepone #teamcziurlok #gym80 #climaqx #shredded #haxenmüssenwachsen - @hoffmannbodybuilding on Instagram

Zu guter letzt noch herzlichen Glückwunsch an Team Maxx Neumitglieder Domenico Intermagio zum verdienten 1. Platz in der Männer 4 bis 100kg. . #madebymaxx #teammaxx #maxxsports #dbfv #bodybuilding - @simonstetter on Instagram

In 12 weeks, we’ll be back on this stage for the Mr.Ohio. I am so truly blessed to be able to compete in a sport that i am so passionate about. My main goal is to get up there and destroy the physique I brought last year. The Ohio is my favorite show to do and is ran so smoothly! made some amazing memories last year and met some amazing people! Time to block out the negatives in life and have tunnel vision. Can’t wait to see what the future brings! God Bless y’all! ❤️🙏🏼 #God#bodybuilding#love#lovelife#shredded#food#motivation#lift#train#training#classicphysique#cxfam#friends#life#christians#cardio#legday#chestday#work#hardwork#everythinghappensforareason#neversatisfiedalwayshungry#clothes#nevergiveup#faith#trustGod#provethemwrong#believeinyourself#believe - @dm_physique on Instagram

A lion was born today. A leader, a champion with a vision, a pioneer with courage to rise stronger each time and most importantly a brilliant human. Many look up to him as he paved the path to a pedestral not many knew how to reach at a time when the sport wasn’t too popular back then. Here’s wishing the Sheru of Sheru Classic a very Happy Birthday as he turns another year stronger & wiser! To many more years of wisdom and strength! 👑🦁💪 @sheruaangrishofficial - @sheruclassic on Instagram

Fitness isnt a seasonal hobby. Fitness is a lifestyle. #starfitnessusa #starfitnessfamily #starfitnessstrong #starfitnessgym - @starfitnessu.s.a on Instagram

Had such an amazing day shooting with new British Junior bodybuilding champ @_stevenphysique one of the coolest guys I’ve had the pleasure of working with. Amazing physique and a wealth of knowledge. Truly inspiring, give him a follow and check his story. New works coming soon for @ukbeefmagazine #bodybuilder #muscle #2brosproevents #juniormuscle #muscleboy #posing @bodybuilding.uk @bodybuilderswithoutborders @muscleworshipuk @sampele_ - @acbphysiquephotography on Instagram

ARMS DAY 💪💪💪 - @morgano.69 on Instagram

Precision Strike rocks! #arms #prosuppz #proteinbutiken #bodybuilding #fitness #pwo #precisionstrike #hornetnutrition - @pro_suppz on Instagram

Keep going Oley 💪💪@ifbbpro_marekoley #muscle #indianfitness #supplements #bodyweightworkout #bodybuilding #wheyprotein #gymmotivation #fitnessmotivation - @thewheyofthe_thaiger on Instagram

Pre-Covid Bulk and associated layering process.. Whos got their favorite Pre-Covid pics? These wheee taken 4 weeks before Covid. #opengymsnsw @worldgymmaitland Cant wait to get of the shed gym and back into a real gym, all these large compound lifts are making me grow... cant belive how soft and addicted you can get to the fancy gym machines and forget where you started, compound lifts are where it is #yeahbaby .. great nutrition and utilizing rest days are where the #gainz seem to appear. @asnhunter #asngreenhills #covid #compoundlifts #barbell #training #mondaymotivation #isogains #inspiration #motivate #kickofthebans @millionairegymwear #6pack #picoftheday #abs #instaabs - @mattdickman7 on Instagram

The only bad workout is the one that didn’t happen! Who got in a Bailey’s or @sweatpt workout today? 🤩🔥 #teambaileys #baileysgym #sweatpt #strongertogether #gymsaresafe #exerciseismedicine #strongereveryday - @baileysgym on Instagram

- best indoor lighting

Sem filtro pra mostrar o milagre do Carb up!! Volume, vascularização, densidade... E amanhã a disposição e a força no treino são absurdas!!! Simbora! VOCÊ É O QUE VOCÊ QUER SER! O QUÃO VOCÊ QUER?! #bodybuildingmotivation #bodybuilder #ifbbriooficial #ifbbrio #treino #meta #foco #dieta #workout #teamgarcia #motivacao #performance #13memo #13memoporra #semerrar #fit #bodybuilding #fisiculturismo #hipertrofia #emagrecimento #saude #qualidadedevida #muscle #mensphysique #bikini #wellnes #ifbb #bikinifitness #teamgarcia #motivation - @danielpvelasco on Instagram

Nachdem ich vor 2 Wochen meine Kalorien reduziert habe, habe ich mich jetzt dazu entschlossen die herbstsaison mitzunehmen. Also heißt das wieder einmal strenge Diät. Der Countdown läuft. Im November gehts los😀 #bodytransformation #bodybuilder #bodybuildingmotivation #gains #gymmotivation #gymshark #gymlife #gymrat #gymtime #gymmotivation ##gymselfie #gym #gymaddict #training #train #fit #fitness #fitfamgermany #fitnessmotivation #fitnessdeutschland #fitnesslifestyle #fitnessfreak #lifestyle #sport #lifestyleblogger #fitnessblogger #shredded #fitfam #cleaneating - @prinzessin_lilly_fee on Instagram

- @martinaliana on Instagram

#bizeps #teamholzer #ifbbelitepro #srs_germany #strong #nevergiveup - @dome_ifbb_elite_pro on Instagram

Who thinks my hair is getting out of hand? - 💇🏻‍♂️ keep growing or cut? - @jacodbruyn on Instagram

This unique device allows the user the hit the upper/mid back, rear deltoids, triceps and trapezoids like nothing else, while fully supporting the torso. This full torso support helps isolate the targeted muscles and even allows users with lower back injuries to continue to build strength. Adjustable, fully welded bar catches accommodate users of all sizes. Recommended for use with cambered bars. Check out our Pro Series Prone High Row, model number 3225, at http://LegendFitness.com! • #highrow #pronerow #proseries #deltoids #backexercise #midback #legendfitness #madeintheusa - @the_real_legend_fitness on Instagram

Digital fitguy❤️ Double tap for more🚀 Follow us 👉🏼 @albert2129 👉🏼@albert2129 For more Motivational, fitness & gym. ----------------------------------------------- Like Comment Tag ----------------------------------------------- ⭕ Turn on post Notification ⭕ Background photo belongs to the respective owner 🙏 . . . . #digital_fit_guy . . Hashtags here 👇 . . #gym #fitnese #gymmemestamil #fitguyscook #fitguyswithtattoos #fitguysover50 #fitguysover40 #fitguybali #fitguyzfit #fitguysinspire #fitguyonajourney #fitguysmotivator #fitguysfitgirls #fitguyproblems #fitguyshere #girlfitnes #reeducacaoalimetar #bodybuildingfoods #gymknowledge #fitnessgoals #bodybuildingclothing #fitnesscanada #strongandsxy #bodybuildingportugal #kettlebellclass #bodybuildingworkout #bodybuildinggym #sitowniabodybuilding #bodybuildingmylife - @fitness_lovrs_ig on Instagram

Another Friday night clanking iron in Jessis gym. At my gym, I get to decide what music gets played and how loud. I dont have to wait for equipment or pick up after others. Best of all, I dont have to suffocate myself in a mask. 💪 . . #ifbb #IFBBpro #fbb #arms #girlpower #girlswholift #bodybuilding #homegym #ilovebodybuilding❤ #girlswithmuscle #girlwomanfemaleboss #grit #fitchicks #ronacantstopme #stillsweating #homegym #oregonmuscle - @jessimartin1815 on Instagram

lets get prepared for the Summer of 2021 😂 . . . . . . . . . . . . . #tbt #gym #gymtime #gymlover #gymjunkie #gym #gymselfie #gymapparel #gymnast #gymlove #gymrats #gymnastics #gymgirl #gymnastic #gymgear #gymflow #gymshark #gymgirls #gymmeme #gymclothes #gymislife #gymaholic #gymfreak #gymgrind #gymfitness #gymaddict #gymswag#workout #fit #motivation #workforit - @george_varnava on Instagram

Fotoshooting for GQ Magazin last year,like you can see ,even with 60 and Vegan , you can be in shape :)photo@ frankfastner - @ralf.moeller on Instagram

- Meat-Head Problems

Follow us @gentlemans_shirt for more dress shirt inspiration! ______________________________________________________ #menclothing #menwithclass #mensstyle #men #menfashion #menswear #beastmode #beard #fitness #suit #fit #instafit #instafitness #fitnessmodel #fitfam #fitlife #gym #gymlife #gymrat #workout #training #success #quotes #muscle #motivation #shirt #health #physique #cars #bodybuilding - @gentlemans_shirt on Instagram

- Para llegar a la fase del Mr Olympia, el culturista debe tener una mente tan fuerte como su cuerpo Mike Mentzer Al iniciar tu carrera en el Fisicoculturismo o cualquier habilidad deportiva debes siempre tener tu mente abierta a captar la mayor cantidad de conocimiento, ya que de esto depende tu crecimiento. A lo largo de este camino encontraremos personas que nos ayudaran a subir un escalon más hacia esa meta o sueño que tenemos. Clase de poses de la mano de los mejores @entrenamiento_diferencial Post: @kevin_sanchez_coachoficial Atleta: @christianhyl #Bodybuilding #motivación #gym #fitness #health #muscle #tendencias - @hylgym on Instagram

Give it all in the name of faith. But giving it all, sometimes means taking a bit back. @the_showdown_meet was my 29th sanctioned meet. I am 27 years old. Ive cut hard many times. Ive hurt myself many times. Ive bombed out 3. Ive ended up in the hospital twice. Ive spent tens of thousands of dollars. Won a couple. I hold one all time world record. . . This will likely be my last meet at 220lbs. And my cervical spine and nerve compression issues are obviously not rectified due to my bench being 40lbs off my best, and deadlift over 100lbs. The cut was the hardest its ever been. @sully6319 and I were one round of sauna away from calling it. I wanted to quit before I let myself. Long before I did. . . @phdeadlift is going to write me a hypertrophy program to follow for the near future. I had my first appointment with @optimize_chiropractic today and set up a 20 week treatment plan for my spine and neck. I will return to the platform at 242 with @scottmiller5 once my neck is manageable and my left arm and lat works correctly. Whether that is in a year, or in 5, that is when Ill be back. Until then we will build. Fire and water. . . . Gym @pinnacleperformanceoh KMS @kabuki_virtualcoaching Lifting Gear @sbdapparel Coach @scottmiller5 Nutrition @optimus_koz Health Supps @leviathannutrition Shoes @bearfootathletics . . #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #lifestyle #strong #health #instafit #gymmotivation #fitnessmodel #bodybuilder #personaltrainer #abs #exercise #gains #healthy #fitspo #crossfit #sport #strength #body #shredded #bhfyp - @joesullivanpowerlifter on Instagram

Training makes me feel like... #highonlife #ptfd #posttramaticfreshdisorder - @ifbbprobravo on Instagram

Striping💪 #NPCBeneluxJudge #proud #NPCBeneluxFamily #Judge #NPCBenelux #dadypower #fitness #fitbody #healthyfood #preplifestyle #fitdad #fitlife #dadof4 #fitlifestyle #healthylifestyle #fitcouple @ronald_official_npcjudge ❤ @xxmaira_87xx @Teamkrachtigfit #team #bierenpizza🍕💪🏼 #5percent #whateverittakes #Hwm @npcbenelux #workhard #teamnoneck - @ronald_official_npcjudge on Instagram

I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . 🔥Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . 💪Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram

계속 스퀴즈~~ 외치는 새키랑 가슴끝👨‍🦲 - @nice_hoon_ on Instagram

Bei 30° ist man sehr schnell alleine im Beintraining! #body#beintraining#training#lift#weights#squats#gym#bodybuilding#motivat#grow#summer#hotdays#booty - @pumping_marco on Instagram

Ans está presente en más de 60 países y es una de las marcas más vendidas en Ucrania 🇺🇦 __ #ansperformance #ansdomination #ukraine - @ansperformancecolombia on Instagram

Just over here photoshopping these @bts_labs pumps 💪🏼💪🏼 #pumped #bts #btslabs #supplementsthatwork - @jjkwyk on Instagram

U 54-oj godini i dalje nalazim nove motivacije i ciljeve jer, drugacije ne moze. JER...to sam ja 💪💪 - @goranolympia on Instagram

Wenn man vor Pump kaum anspannen kann 🤷‍♂️😅💪 Love this shit 🤩🙌 #bodybuilding #bodypump #bodybuilder #bodybuildinggermany #pump #workout #workoutmotivation #workoutroutine #workhard #gym #gymmotivation #gymlife #gymnastics #gymtime #gymlifestyle #gymnutrition #gymjunkie #gymlove #gymaddict #gymlover #gymfreak #gymselfie #gymgoals #ink #inkedboy #germany #dortmund #nrw #fitnessmotivation #septemberherbsttag - @wowa4gym on Instagram

#tbt #muscle #mostmuscular #flex #chest #shoulders #traps #fitness #healthylifestyle #nutrition #nobeard #armwrestling #worldchampion #monstermichaeltodd #livingproof #monstersdoexist - @monstermichaeltodd on Instagram

Entrando no terceiro mês de treino após a lesão e o físico vem evoluindo de forma constante, sem extremismos, sem muitas restrições mas sempre me mantendo consistente nos treinos, alimentação e aeróbicos, com paciência e sendo persistente até chegar no meu objetivo! 👊🏽💪🏽🙏🏼 - @gugagalvao_ on Instagram

“Jesus Christ...That guys Shoulders are far too Big, Round and Wide”......Said No One EVER! 👀 WORK HARDER 👊👊💯 Shoulders,Triceps and Traps going down at the #northeastmecca @ultraflexgymdurham with @markbailes35 and @rickymac85 ( AKA Pineapple head 🍍 😜 ) #delts #shoulders #100percentornothing - @anthbailes on Instagram

- Bicep curl machine

#flexfriday.. its what we do!!💪 biceps and beastmode pump. Try it. You wont regret it. Get pumped, and have a great day and be safe. #beastsports #trainlikeabeast #beastfam #BeastMode #athletes #team #TeamBeast #firstresponders #firefighters #emt #1dayatatime #fitfam - @dhilsenroth on Instagram

7대 레어템 너희들의 자리는 여기다..깨끗히 청소했으니 몸만 들어오면 된다 자리가 어디서 계속나오는지 물어보시는 관장님들 계시는데..사실 저에게는 도라에몽있습니다😁😁😁😁노력해서 안되는게 있겠습니까..지역의 명소가 될려면 쉬운게 아닙니다 노력합시다 관장님들..😁😁 #발리헬스 #칠곡발리헬스 #칠곡헬스 #발리헬스pt #pt #헬스 #근처헬스장 #운암역근처헬스장 #대구발리헬스 #대구북구헬스장 #대구동천역헬스장 - @bali2946 on Instagram

Bulking season is over!⠀ ⠀ Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract.* - @jettsmooloolaba on Instagram

zwei täg nach wettkampf +10kg. start mit vorbereitig för zweite wettkampf LETS GOOO !!! 💪🏽 #gym #fitness #ifbb #swissbodybuilding #swiss #luzern - @noahemiliorodriguez on Instagram

#tbt #2015 #prep #macros #bodybuilding #contestprep #training #explore #boom #fitness #fitnessmotivation #squats #deadlift #bench #thinkingaboutit #ccnchyannis #ccnc #capecod - @michael__perna on Instagram

How you plan to make it to the top by just fitting in? #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 🎥 @pcs_photography__ 💪🏼 @mi40_gym 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️‍♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking - @therealoislane_ifbbpro on Instagram

the goal is not to be better than anyone else, but to be better than i used to be 💡 - @johnrichdiaz on Instagram

Vem treinar com a gente! 💪😬 @tiao.body.builder @fernandosardinha #FamiliaSardinhasGym #Monstros #otadessa #yeahbaby #letsgo - @sardinhasgym on Instagram

This week I joined the famous Alphalete gym in Stafford tx. This place is awesome! - @anthony_martinez_fitness89 on Instagram

- @juliettebergmann on Instagram

A great exercise to isolate upper pecs are incline cable flies. They keep constant tension on upper pecs and a great way to isolate the upper pecs. Do reps slow and continuous for best results 12-15 reps #chestworkouts - @richgaspari on Instagram

Lembrança de dia desses treinando com ela! 💪🏻👧🏼💦 Tudo bem a foto, além de antiga, foi feita em tom de brincadeira porém o uso dela hoje é para falar de algo bem sério. Quanto temos nos preocupado em incentivar a atividade física nos pequenos? Ah Tobias, eu não sou Profissional da Aérea, como posso fazer isso?? Te respondo, você pode fazer do melhor jeito, talvez do único que realmente funcione, através do exemplo! Se você é Pai ou Mãe, ou se convive com crianças no seu dia a dia, talvez você nem saiba mas tem a oportunidade de fazer muita diferença no crescimento saudável deles. O exemplo que transmitimos, principalmente com a forma em que cuidamos da nossa saúde, penetra nas cabecinhas e desperta neles a curiosidade e a vontade de buscar uma vida mais saudável. Inspirá-los a fazer boas escolhas em detrimento de ruins. Ensiná-los a compreender a importância de cuidar integralmente de si. Mostrá-los que podem, e devem, ter uma relação saudável com o próprio corpo. Nosso exemplo é tudo que eles precisam. Então invista em levar saúde física, mental e emocional para os pequenos que estão aí pertinho de você. Aposto que receberá muitos sorrisos felizes em troca! #Maria #TobiasPersonal #OPoderDoExemplo #AtividadeFísica #EducaçãoFísica #Nutrição #TBT - @tobiaspersonal on Instagram

Celebrated @theaeoninfinity ‘s BDay last night .... Theme was Cyberpunk Noir .... had a blast!! Special shout out to @derrickstyle1 who nailed the face .... was obsessed with it!! #cyberpunk #anime #nerd #nola #bdayparty #futuristic - @trever_thibodeaux on Instagram

The world is yours, you just need to go out there and get after it-Big Fett 🙏🏻🦁🇮🇹 #WarriorofGod - @johnfetto on Instagram

old diet pic. love to be shreeded !!! #Gym #gymlife #gymmotivation #nopainnogain #nevergiveup #lifestyle #motivation - @__nawfal__ on Instagram

Don’t limit your challenges. Challenge your limits! We’ve all hit walls before in terms of motivation. You might even be in a motivation slump right now. Are you having a hard time getting yourself to the gym? Are you starting to fall off your nutrition plan? Go back to what motivated you in the beginning. Pinpoint Your motivator. Motivation stems from having a goal. What is your goal? Why do you want to get into great shape? Dig deep – there is a very specific motivator in your life, you simply need to uncover it. Here are some possible motivators… ▪️I want to have more energy to keep up with the kids. ▪️I want to improve my health through weight loss to extend and improve my life. ▪️I want to lose 15 pounds before my vacation. ▪️I want to restore my confidence to wear sleeveless shirts. ▪️I want to regain my figure to impress and attract my significant other. ▪️I want to exercise so that I feel better about myself and improve my confidence and self-esteem. Write down your motivator for getting into great shape, and post it where you will see it. Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. With any fat loss goal it is important to maintain a healthy nutrition strategy and participate in a consistent exercise program. Plan a routine that will fit into your schedule and you’ll be more likely to stick with it. Also choose an exercise program that you enjoy—don’t force yourself to jog everyday if you hate jogging. If you need help creating a Nutrition and Workout plan to achieve your goals, hop on my Customized 12 Week “Get in Shape” Transformation package. Click the link in my bio, fill out the questionnaire and let’s schedule your free consultation today. . . #gethealthy #getfit #fitnessgoals #nutrition #nutritiongoals #nutrifitbyari #healthylifestyle #healthyfood #mondaymotivation #healthy #motivation #fitness #personaltrainer #nutritioncoach #fatloss #eatclean #exercise #fitspo #lifestyle #fit #fitfam #energy #goals #instafit #muscle #weightloss #healthylife #coach #fitnesslifestyle #fitnessmotivation - @nutrifitbyari on Instagram

Seguimos.... - @josemariaforteoficial on Instagram

- sports equipment

Leg day curtesy of @ironhousegymnz💪🏾 Enjoying a good quad pump in my @testoriginal compression shorts. getting solid support through the adductors and rump while hitting some death deep squats. Check out there site and use discount code (kenny10) to save some💰💰 for chicken. Current weight is 104kg for any of the people that wanted to know about the meat head life🥩😁 #bodybuilding #nzifbb #classicphysique #uptheguts #runitstraight #uppercut #throatpunch #neckbreak #headslap #omp #winfromwithin #legday #meathead #raukawa boy😁 - @kennyomalley22 on Instagram

Slowly dialing it in for the stage in 5 weeks. Minus me not shaving, Im happy with my progress and Im only competing against myself. I have so much to improve on but during the quarantine of 2020, Ill take my results. - @derrick.hannah on Instagram

- Insane Bodybuilders

بلا منازع ! اقوى تركيبة حرق دهون. كل اللي تحتاجه لخسارة الدهون بدون فقدان العضلات هو منتجين فقط! . . - لايبو سايد يرفع حرارة الجسم وعملية الأيض يتحكم بالشهية ويساعد على حرق سعرات حرارية اعلى يزيد من تدفق الدم ويعطي تركيز وطاقة. متوفر بالنكهات: Patriots pop Orange mango Watermelon -الكارنجين ٤ انواع ال-كارنتين في سكوب واحد يعمل ال كارنتين على نقل سلسلة الاحماض الدهنية الى الميتوكندريا وتتم اكسدتها لأنتاج الطاقة او بمعنى اخر (استخدام الدهون ك مصدر طاقة).. يعزز عملية الاستشفاء متوفر بالنكهات: Raspberry lemonade Grape 🍇 (new) Watermelon . تركيبة متكامله ومثاليه وآمنه لحرق الدهون تضمن النتائج في انقاص الوزن بدون فقدان العضلات. .. . . سعر اللايبوسايد: ١٩٠ريال سعر الكارنجين: ١٦٥ ريال سعر الكورس قبل: ٣٥٥ ريال .سعر الكورس بعد: ٣٣٧.٢٥ ريال . . اطلبه من موقعنا الإلكتروني من قائمة الكورسات المخفضة ل تحصل على العرض 💪. ______________________ . الأسعار لـاتشمل القيمة المضافة. . __________________________ . . . تسوق عبر موقعنا: . Musclesfuture.com . ______________________________ . الرابط موجود في البايو 💁🏻‍♂️ . . للإستفسارات: 0550022525 - @muscles_future on Instagram

Nada como um treino insano de pernas pra fechar bem o dia, daqueles que você termina passando mal de cansaço! 💪💥 #legday #feitodeiridium #iridiumlabsbrasil #kimera #Bodybuilding #workout #motivation #training #muscle #gymlife - @iridiumlabsbrasil on Instagram

#Repost @ronaldovallejunior with @get_repost ・・・ Uma honra poder compartilhar conhecimento e momentos com vcs @andredoriapowerlifting @edsonlimapersonal @willclementepersonal ... Levarei a amizade de vcs pra onde eu for... Não se trata de um fim, mas o início de uma amizade que se perdurará por toda vida... Estarão sempre em meu ❤️ 👊🏻💪🏻 #Repost @edsonlimapersonal with @make_repost ・・・ “Eu não sei como se escreve mas sei como se faz Minha fé é meu escudo pra tanto leva e traz Conceitos se dissolvem num mundo globalizado Eu tô na fé, tô legal, menos um revoltado Os que correram comigo continuam do meu lado Tenho poucos amigos mas não foram comprados O Brasil é o grande rei do nhêm nhêm nhêm Que embala seu delírio num grande vai e vem Mas eu sou cabeça forte melhor do que ninguém Muito menos pior, o tempo prova quem é quem.” Vocês são foda @ronaldovallejunior @willclementepersonal @andredoriapowerlifting @gersondoriaacademia , sem palavras ... A distância não muda a amizade , vai com Deus meu irmão ! Até logo Ro❤️ Um dia de cada vez . . . . #health #fitness #vidasaudavel #nopainnogain #fitnessmotivation #aesthetic #motivação #instalike #fitnessinspiration #fé #legday #fitnesslive #academia #workout #bodybuilding #vida #gym #gymmotivation #model #training #personaltrainer #nutricao #amizade #instagood #determination #lifestyle #dieta #bodybuilder #life - @gersondoriaacademia on Instagram

- Dwayne Johnson

Arm pump!! #muscle #muscular #fit #beast #flex #pump #armday #vascular #bodybuilder - @brofessorpro on Instagram

#repost @integralmedica ・・・ Os ensinamentos e exemplos de um pai sempre deverão ser os melhores. Cada conselho é acompanhando de muito amor e aprendizado, cada palavra é como um incentivo encorajador que ao lembrar pode te ajudar a fazer mais uma repetição em meio ao treino, e cada momento vivido com ele é único. Valorize o verdadeiro campeão que a vida lhe deu! ⠀ #MelhorMarcaNacional #Top20WorldWide #LeaderInSportsNutrition #IntegralTeam #FelizDiaDosPais - @farmacia_garanhuns on Instagram

- Alexis Moisidis

You will never know how far you can push your body potentially if you are scared or think you are limited. Dropping the hammer and getting back to work!! My mums not impressed by this 🤣🏆😜❤️👊🏾 — - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Coached by @extremenutritionstore Sponsored by @10xathleticusa @justin_mr_jt - - Check out www.10xathletic.com and grab yourself one of the best BCAA’s and Preworkout Energy 👌Use my discount code: jeff10X — - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Check out my YouTube channel: Big Black Ghana Man — - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessmodel #fitness #fitnessmotivation #girls #bodybuilding #fit #gsdstore #motivation #unidays #fitnessgirl #fitfam #model #gymmotivation #muscle #fitspo #training #lifestyle #fitnesslife #instafit #instagood #burgers #love #strong #bodybuilder #shredded #bhfyp - @bigblackghanaman on Instagram

Forma plażowa na ukończeniu 🏝🏖🏝🏖#gym #gymlife #train #goodday #instagym #bodybuilding #body @silownia_body_art - @cezary_terczynski on Instagram

Bom dia pra quem vive uma guerra diária de se superar, independente da sua batalha todos temos nossas dificuldades e se acomodar não é uma opção #ifbb #ifbbpro #motivation #inspiration #size #symmetry #faith #injesuswetrust #godswill #teamsanti #generationiron #diabest #bodybuilding - @thiagosantisteban on Instagram

Rent confidently knowing that our employees are following the protocols and advice of the ABG Medical Advisory Council. - @avis on Instagram

Make the Leg Press work harder for you. High foot placement - more emphasis on #glutes and #hamstrings (back of leg) Low foot placement - more emphasis on #quads (front of leg) #legpress #legworkout #legdayworkout #glutesworkout #sundayworkout - @utahchase on Instagram

تمرين سرشانه 3D در ٣٠ دقيقه تمرين امروز در جهت شكل دهى به سرشانه در هر سه جهت عضلانى طراحى شده —————————- نظرتونو كامنت كنيد با دوستان به اشتراك بزاريد —————————- #fitness #body #core#modeling #mood#motivation #shahramnikbakht - @ifbbpro_shahramnikbakht on Instagram

Fitness motivation! #gym #nopainnogain #chest #muscles #motivation #workout #fitnessmotivation #fitnessjourney #colombia #2017 #zumba #gymrat #stayfit - @dancewithcosta on Instagram

No ay progreso, Sin esfuerzo🏅 #2021 #loyalty #FITNESS #bodymindspirit #bodybuilding #npc #2021 #offseason #onlygoodvibes #nuevohabito #lifestyle #personalgrowth #entrenadorpersonal #enterpreneur @herford_rise - @germanalvarezfitness on Instagram

Perseguir, sem cessar, uma meta: este é o segredo! • #newmillen #teamnewmillen #korin #nicpharma #teamnicpharma #amendomel #saomiguelarcanjosuplementos #nossamaiorinspiracaoevoce #onfire #musclecontestinternational - @hiagoramaral on Instagram

Arek Arni Demidowicz - Trener Personalny - Mistrz Świata, Mistrz Europy, Mistrz Polski 😎💪 #MuscleGang #StreetWear #GymWear #Kulturystyka #Silownia #Siłownia #GymFreak #Fit #Kulturysta #Siła #WspieramPolskieMarki #Motywacja #BodyBuilding #Gym #StrongBody #WorkoutLife #GymInspiration #Support #Friends #Like #Fun #Follow #Tshirt #PhotoOfTheDay #happyday - @musclegangofficial on Instagram

- @angelo_roidzbel on Instagram

#gestörtaufpump ⁣ ⁣ ⁣ ___________________⁣ ⁣ #fitfamgermany #fitnessmotivation #fitnesslifestyle #fitnessdeutschland #bodybuilding #bodybuilder #bizeps #venicebeachgym #training #pumpisreal #traininghard #hardworkpaysoffs #allesausnichts🔺rextreme #leanbulk #ilovegym #frankfurt #cleverfit #gym #workout #sixpack #armworkout #sportlife #sportlich #bodybuilding_motivation - @nic_olas_b on Instagram

Uma boa noite de sono a todos ,🤔depois dessa foto tenham bons pesadelos 😂😂 #ifbbpro #motivation #inspiration #size #symmetry #faith #godswill #godsplan #fitnessmotivation #bodybuilder #generationiron #teamsanti #diabeast - @thiagosantisteban on Instagram

I see people my age out there climbing mountains and zip lining and here I am feeling good about myself because I got my one leg through my underwear without losing my balance. 🤷🏻‍♂️ . #lifeproblems - @jimmymentis1 on Instagram

When some ask how many sets you have left😤😬 Who can relate? 🤣 - HAPPY MONDAY PEEPS - @jacodbruyn on Instagram

ONE Exercise 3 DIFFERENT TECHNIQUES / METHODS! 🔹Time under tension (TUT) Tempo: 3-0-x-0 (controlled eccentric / explosive concentric) 🔹Unilateral Reps + Bilateral Reps (Unilateral exercises / reps are performed with one arm or a leg at a time. Bilateral exercises / reps are performed with both arms or both legs at a time) 🔹Full and Partial Repetitions (3 Reps bottom to middle + 3 Reps half way point to top + 3 reps full range) 🔹Hypertrophy Rep Range .....sry for the noise again 😂 —— [𝗪𝗲𝗿𝗯𝘂𝗻𝗴] @scitecnutrition Athlet @fitgiant Coach @musclefactorybkk Thailand 🇹🇭 - @sebastian_maschberger on Instagram

#veinyhands - @veins_lover2 on Instagram

- Hummmmm (f) (m) perfect

#Red represents the physical phase of mind indicating #health #vigor #friendship & #redofallbloods • • • • • #powercolor #loud #fkaverage #inthemiddleofapandemic #covid19gains #nak #nualphakappamen #thisis30 #fitness #fitfam #mensphysique #npc #bodybuilding #teamnutrex #rojo #nutrexwarrior - @nakoz45_nutrex on Instagram

Un succès se résume en 3 mots 🏆 - Patience - Travail - Discipline . . Pour toutes demandes de coaching contactez-moi par message privé ou via mon site internet (lien en bio) 🌐 . . #musculationfrance#fitnessfrance#fitfrench#muscu#frenchfitness#poidsdecorps#sportmaison#coachsportif#myproteinfrance#salledesport#fitfrance#prisedemasse#preparationphysique#abdos#pompes#sportsante#pertedegras#cordeasaute#renforcement#gainage - @tristank_coaching on Instagram

➕ 🖤 @soyjery - @lucaspoggi7 on Instagram

Our dude 🦍🇨🇦💪🏼 Posted @withregram • @baldman2018 #gorillawearcanada#cbbfmiddleweightchamp#cbbfmasters50pluschamp#advantagefitness#howbaddouwantit. Crushing legs tonight Protect your knees and back with gorillawear wraps and belts. Check out the selection at gorillawearcanada.com. Use promo code baldman10. #gorillawearcanada #fitnessmotivation #baldman - @gorillawearcanada on Instagram

leg day this morning! Aiming for 20 rep sets! Cool shot from 4 weeks out from the Masters Pittsburgh Pro guest posing with @steady_33 at @todd320howe show . . #legday #squats #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #mastersbodybuilding - @vinny_galanti on Instagram

Second leg workout of the day over with and @derrick.hannah cant wait for the recovery process to begin 🤣MASSAGE time!! The BENEFITS of couples working out together....Keep it HOTT and SPICY!! 🔥🔥 - @laylahannah26 on Instagram

Ensaio fitness Fotógrafo:@romeubart_photographer #ensaiofotografico #mecânico #marombeiro #maromba #fitnnes #bodybuilder #classicphysique #academia #radaracademia #ipanema #copacabana #copacabanabeach #leblon #leblonbeach #barradatijuca #recreio #tijuca - @taua_classic on Instagram

- @parfenov2013valera on Instagram

الیکانته اسپانیا برای بدنسازی ایران با خاطرات خوش همراه است دو سال پیش یک تیم تحت عنوان یاماموتو و با مربیگری محرم پناهی در این شهر ساحلی و جنوبی اسپانیا و در رقابتهای مسترالمپیای اماتوری شرکت کردند در این قاب که مربوط به روز بعد از رقابتها است وحید بهارلو نایب قهرمان دسته 212 پوند حرفه ای ، محید خرسندی قهرمان فیزیک کلاسیک و نایب قهرمان فیزیک کلاسیک حرفه ای، مسعود شاه حسینی برنز فیزیک کلاسیک و ادریس صفری نایب قهرمان پرورش اندام را میبینید محرم پناهی پر افتخار را هم در گوشه تصویر میبینید علی خدابنده و امیر عزیزی مدیریت تیم را برعهده داشتند پی نوشت : هفته آینده رقابتهای حرفه ای اروپا در همین شهر برگزار می شود #بشیر#بشیرآنلاین#بدنسازی#قدرت#عضله#مکمل#کلمن#کلاسیک#فیزیک#مسترالمپیا#قهرمان#فیزیک#تیم #bodybuilder#bodybuilding#power#supplement#bashir#bashironline#fit#fitness#sport - @bashir.online on Instagram

Träna hemma💪🏻👊🏻👍🏻 Budofitness och Gymstick erbjuder ett brett utbud av träningsredskap och tillbehör för hemträning, professionella idrottare, coachning, träningscenter, företag, organisationer, rehabilitering och fysioterapi. Vi har högkvalitativa fitnessprodukter och verktyg för personer i alla ålders- eller konditionsnivåer. Det finns också sportspecifik utrustning och verktyg för återhämtning och välbefinnande i vårt produktsortiment. Läs mer på http://bit.do/gymstick #budofitness #budofitnessbutikerna #gymstick #gymmotivation #gymlife #hemträning #hemmaträning - @budofitnessbutikerna on Instagram

⚒ Really uncomfortable at my weight right know 112kg and feel heavy I can feel how the body demands mor energy and rest. But hey Listen, were all exhausted damn it. I dont care who you are or how perfect you think you have your daily routine set up, there are days when you just feel like the gas gauge is on E. The difference between those that progress and those that fail is the hard line in the sand called discipline. Youre either on one side or the other. Winners have the discipline to push the car when it runs out of fuel instead of leaving it on the side of the road. This corresponds to all things in life. #Legday #HardHeaded #HeavyWeight #WarriorsMentality #fxckaverage #MadeOfCteel®️ #MadeOfCteelCoaching®️ #WorkForWhatYouWant #ReadyForWar #RoadToValhalla #SivicPacemParaBellum #redcon1 #teamredcon1 #redcon1tieroperator #supplementstorebysalomonsson #thewayofthewarrior #FindYourOtherLevel #OffSeason #FallSevenTimesstandupEight ⚔️🛡⚔️🛡⚔️🛡⚔️ IF YOU WANT PEACE PREPARE FOR WAR @redcon1 ⚔️🛡⚔️🛡⚔️🛡⚔️ 👑💯👑💯👑💯👑💯👑 #arisenbyjs ®️ #WeBuildChampions #GiveItAllYouGot ®️ #diamondintherough 💎💎 #SacrificeWithoutRegret #WorkInSilence #swedishbodybuilder #bodybuilding #adifferentbreed #BelieveToAchieve #workhardplayhard 👑💯👑💯👑💯👑💯👑 💎💎💎💎💎💎💎💎💎 Apart of the best @arisenbyjs ®️. 💎💎💎💎💎💎💎💎💎 Coach @j_fallmar . 💎💎💎💎💎💎💎💎💎 Fueld by @redcon1_scandinavia . 💎💎💎💎💎💎💎💎💎 Nerd at @supplementstorebysalomonsson - @c__jay86 on Instagram

Flashback to when my bodyfat social distanced itself from my body - @aaronpolites on Instagram

The pre-workout muffins just hit different 💪🏼 #teamnextlevelNZ @bsnaustralia_nz @nzifbb - @kurtdell on Instagram

Treino de MMII com @dmurayama 💪💪💪 Obrigado pela companhia @daianemurayama ❤ @loanamuttoni @gustavosandoli 🙏🙏 . ➡️ extensora 6x15 ✔ ➡️ abdutores 5x15 ✔ ➡️ agachamento hack 6x12~15 ✔ ➡️ leg press articulado unilateral 5x12 ✔ ➡️ flexora articulada sentada 5x15✔ ➡️ flexora unilateral 5x12 ✔ ➡️ panturrilhas na máquina articulada 8x15 ✔ ➡️ elevação pélvica na máquina 5x15 ☠☠☠ . Lembrem-se: consulte sempre um profissional da área para elaboração de seus treinos!!! 👊 . Cupom NORTOM20 no site http://www.lojaunderlabz.com ✔ . Cupom NORTOMJAMES no site www.armybr.com.br ✔ . REGULARIDADE É TUDO!!! 🤜🤛 . #underlabz #weareunderground #armybr #teamarmy #bearmy #energiaevidafarma #clinicaindividuale #frutariafit #charliebrowniefit #lift_footwear #gavioes24hs #byedugusmao #clubmegafit #cactosbronzeamento #gymshark #gym #gymtime #clinicaonemore - @nortomjames on Instagram

Se você vai tentar, vá com tudo Senão, nem comece. Se você vai tentar, vá com tudo Isso pode significar perder namoradas, esposas, parentes, empregos e talvez a cabeça. Vá com tudo. Isso pode significar ficar sem comer por 3 ou 4 dias Pode significar passar frio num banco de praça Pode significar cadeia, menosprezo, insultos, isolamento. Isolamento é o presente todos os outros são um teste da sua resistência de quanto você realmente quer fazer isso. E você vai fazer Apesar da rejeição e dos piores infortúnios E isso será melhor do que qualquer coisa que você possa imaginar. Se você vai tentar, vá com tudo. Não há outro sentimento como esse. Você ficará sozinho com os deuses e as noites irão flamejar como fogo. Faça, Faça, Faça Vá com tudo, por todos os caminhos Você cavalgará a vida direto até a gargalhada perfeita essa é a única boa luta que existe. A única opção é persistir e nunca desistir! Bouaaaaaa semana! 🙏🏻🙏🏻 - @bruno_consane on Instagram

. #키네틱피플 @kineticpeople - #블랙보노 박찬웅선수분이 베이직 볼캡 블루🧢 카모 베이직 쇼트팬츠👖 착용해주셨습니다👍 . ▶www.kineticpeople.co.kr ▶네이버에 키네틱피플 검색 ▶전상품 100% 무료배송 . #키네틱피플 #신상 #짐웨어 #피트니스웨어 #스포츠웨어 #운동복 #운동나시 #나시티 #모자 #커플모자 #볼캡 #운동하는남자 #운동하는여자 - @kineticpeople on Instagram

Age is just a number my youngest client @diveaya_sehgall grt example of dedication and hard work - @ryan101982 on Instagram

- Alex Davies

TBT , Foto da última preparação que fiz na qual me tornei campeão overall, a brincadeira começou agora para essa preparação, pode esperar que vou buscar minha melhor versão! - @tadeuzinhooo on Instagram

Leg day success = no separation and lots of pump. Blah blah blah... nobody reads this shit anyway Valhalla-labs.com. Code KEITH5 @justinrcompton @troponin_nutrition @toddleemd @valhalla_labs @shanisfierce @tstiles2 @viking_blood_goddess @rudogg33 @marko_365 @teamkuza @jbrix_87 @dante_trudel #bodybuilding #npc #quads #legday #offseason #dctraining #progressiveoverload #trainhard #workharder #diet #nutrition #neversettle #championmindset #teamfabbri - @fabbrikeith on Instagram

Chest Day Grazie per le foto e i video al mio amico e compagno di Team @marconegri._ @chestdays #chestday @aumentare_i_followers @_laumentarefollower_ #bodybuildingmotivation #fitness #fitnessmotivation - @pdinice on Instagram

6 Weeks Out para o Show! Como dito anteriormente agora é buscar os detalhes disso aí! Haha Mais uma semana concluída Graças a Deus, hoje vou curtir meu Domingo de descanso pós Refeed, e iniciar mais uma semana com tudo! Bom Domingo e boa semana a todos! Bons treinos! 🙏🏼🏆☝🏼 #6weeks #teamrocha #waarteam #coachadamabbas #precontest #gains #mindset #campeão #bodybuilding #gratidão #motivação #foco #bodybuildinglifestyle #disciplina #bodybuilder #hardcore #loveit #academia #dieta #cardio #gym #estilodevida #treino #workout #musculação #fisiculturismo #nevergiveup #beautifulpain - @rocha.bodybuilder on Instagram

♠️#LEGDAY #PUMP HAVE NOT EVEN BEEN TRAINING LEGS 🦵🏽 _____ RISE MF RISE !!!! __ #VETERAN #AF #NEVERQUIT #FITSPO #WARREADY #TRAIN #MARINES #USMC #IRONPATRIOT #ARMY #VETERAN #MILITARY #MOTIVATE #INSPIRE #OTHERS  #GRIND #LIFESTYLE #FIT #BEARD #FITSPIRATION #MINDSET #GRIT #LIFE #FOCUS #MOTIVATION #FITNESS #FIT #2020 #Leg - @jls143_ on Instagram

Vamos superar este Gde adversário - @fernandonoronhamaradona on Instagram

Throwback of team coach @salbfit 6 weeks out from Team Universe. 52 years young and still grinding #ifbb #bodybuilding #physique #muscle #training #gym #fitfam #bodybuilder #trainer #coach #teammachinemuscle #ibuildbeasts #wbff #OCB #ripped #shredded #eatclean #trainingmotivation #fitover50men - @team_machine_muscle on Instagram

@infamous.fitness #bikini #npccompetitor #personaltrainer #fitness #diet #bodybuildingtrainer #fitfam #sheredded #gymtime #npc #npccompetitor #mensphysique #culturismo #classicphysique #eatcleam #abs #biceps #wellnesscompetitor #npcnationals #legs #dedication #disciplina #arms #consistency #bodybuilging#npcnorthamericachampions @DayronMrcuba3 @mercy.fit _ @violetafitnessbarbie @claudiafitnessbarbie @cecifit_godwarrior @universo1 - @dayron_mrcuba_3 on Instagram

Take your shop to the next level 📶 with the NEW Coats 1185 Wheel Balancer! Designed for light- to medium-duty environments, the 1185 offers features a color LCD display, live-position indexing guide, a laser line weight placement guide and more! All the bells and whistles you’d find on much larger, more elaborate machines now come in a smaller footprint. For more on the 1185, go to http://bit.ly/Coats1185WheelBalancer . . . coatsgarage #coats #showusyourcoats #changingtires #balancingwheels #balancingtires #wheelbalancer #wheelbalancers #wheelbalance #wheelbalancing #tirebalance #coatstiremachine #tiredealers #tireshops #aurorepairshops #tiretuesday - @coatsgarage on Instagram

No gym,,,no problem! - @ronknighton on Instagram

Making it happen on a couple rice cakes and pink salt today. Oh and pickles, current obsession 🙃 baby pumps are still pumps too. #teamLOUD #worktheplan #chasingdreams #bodybuilding - @emschub_ifbbpro on Instagram

@lwpofficial2 ,#212,#bodybuilding,#ifbb,#npc,#wbff,#arms,#shoulders,#offseason,#fitlife,#strong,#lift,@aminoasylum ,@optimizeucenters ,#athlete,#powerbuilder. Thanks @lwpofficial2 for keeping me healthy and strong - @ifbbpro_waynewilliams on Instagram

- @bodymuscle65 on Instagram

Along with our film, PremiumShield offers a wide range of care, cleaning, and installer products on our online shop. Visit us today to see how our products can make your install easier and quicker! http://premiumshield.com/shop-products/ If you would like to learn more about our film, software, or training courses, please reach to the information below. www.premiumshield.com tag #premiumshielduk sales@premiumshield.com #premiumshieldhq #premiumshieldelitesh #premiumshieldpolska #premiumshieldchina #premiumshieldrussia #premiumshieldukraine #premiumshieldaustralia #premiumshield #paintprotection #ppftraining #premiumshieldpanama #paintprotectionfilm #PPF #clearbra #protection #stoneguard #detailing #wrapping #vinyl #tint #premiumshieldcutstudio #automotivephotography #care #cleaning #installation #products #shop #carcare #filmcare - @premiumshielduk on Instagram

⭕ بهترین زمان برای مصرف پروتئین‌ها . مکمل‌های پروتئینی دارای تنوع بسیار زیادی است. اما مهم‌ترین و مشهورترین، پروتئین وی و کازئین (پروتئین شیر) است. علت محبوبیت این دو مکمل نیز به سنتز پروتئینی و هضم آسان آن برمی‌گردد. پروتئین وی در زمان بسیار کوتاهی جذب بدن شده و عضلات از آن برای ریکاوری و رشدشان استفاده می‌کنند. با توجه به این سرعت زیاد جذب، کافی است شیک پروتئینی که با وی تهیه کرده‌اید را حداکثر یک ساعت مانده به تمرین میل کنید تا از مزایای آن بهره‌مند شوید. از طرفی پروتئین کازئین، دیرتر جذب می‌شود و در نتیجه باید ۳ تا ۴ ساعت مانده به تمرین، پروتئین کازئین را دریافت کنید تا همان اثر پروتئین وی را داشته باشد. البته یادتان باشد که میزان پروتئینی که میل می‌کنید، به اندازه زمان مصرف آن اهمیت دارد. در ادامه تمام زمان‌هایی که می‌توانید پروتئین میل کنید را باهم بررسی خواهیم کرد: . ⭕بعد از تمرین . تحقیقی که در سال ۲۰۱۳ صورت گرفت، نشان داد که عضله‌سازی تا ۳۰ تا ۴۵ دقیقه بعد از تمرین ادامه خواهد داشت. اما اشتباه نکنید، این زمان فوق‌العاده بود و با این کار عضله‌سازی‌تان را به حداکثر خواهید رساند. بعد از تمرین، سنتز پروتئینی و تجزیه پروتئین به‌صورت هم‌زمان بالا خواهد رفت. اگر پروتئین مصرف نکنید، میزان تجزیه پروتئینی‌تان سربه فلک خواهد کشید. این برای عضله‌سازی خوب نیست و شاید روند آن را معکوس کند. از طرفی تحقیقات نشان داده که استفاده از شیک پروتئینی بعد از تمرین منجربه عضله‌سازی و افزایش قدرت بیشتری خواهد شد. .   ⭕قبل از تمرین در مقاله‌ای با عنوان «بررسی اثر پروتئین قبل از تمرین»، موارد به‌دست آمده نشان می‌داد که اثربخشیِ پروتئین شیک قبل از تمرین دقیقاً به اندازه مصرف پروتئین بعد از تمرین، بالا بوده است. . ⭕کمی قبل از رفتن به رختخواب . مصرف شیک پروتئینی قبل از خواب، ارتباط مستقیمی با چربی‌سوزی و عضله‌سازی دارد. البته پروتئین کازئین برای قبل از خواب انتخاب بسیار بهتری نسبت به وی خواهد بود. زیرا این پروتئین با سرعت کمتری تجزیه شده و تا ساعت‌ها غذای عضلاتتان را فراهم خواهد آورد. بدین صورت حتی در حین خواب هم عضله‌سازی خواهید داشت! . ⭕بلافاصله بعد از بیدار شدن . مطالعات نشان داده است که حساسیت بدن به آمینو اسیدها در ساعات ابتدایی صبح بیشتر است. در نتیجه شروع روز با شیک پروتئینی وی فوق‌العاده مؤثر خواهد بود، در این زمان است که عضلاتتان نیاز به دریافت پروتئین دارد. اگر تصمیم داشتید به جای صبحانه از شیک پروتئینی استفاده کنید، کازئین به‌خاطر دیرهضم بودنش، انتخاب خوبی است. چون جلوی. - @exirnutrition on Instagram

Is it #flexfriday even if I don’t lift🤔 . . . #idontevenlift #selfie #cleanmirror #nextplumbing - @_edddy_pal on Instagram

QUANDO SOMOS INTENCIONAIS EM LEVAR TUDO A JESUS, ELE CARREGA NOSSAS PREOCUPAÇÕES. • Temos a oportunidade de semear no futuro, sendo intencional com o presente. Quando aproveitamos ao máximo todos os dias, abandonamos os pensamentos, ações e orações e depositamos nossa esperança em Jesus. Começamos a representar Jesus mais para aqueles que nos rodeiam, vivendo consistentemente em um lugar de confiança. Quando confiamos em Jesus em tempos de dificuldade, refletimos uma resolução e paz que não são facilmente encontradas no mundo. • Quando confiamos em Deus, não precisamos de clareza. A confiança é fortalecida quando nos rendemos à Sua liderança através de águas desconhecidas. Podemos semear controle, medo e ansiedade ou podemos semear paz, fé e confiança. Quando somos intencionais em levar tudo a Jesus, Ele carrega nossas preocupações. Ele quer nos ensinar a confiar e a semear obedientemente de uma maneira que maximize a cada dia. Perguntas: • Deus, o que você está me ensinando? Como posso aproveitar o hoje ao máximo? • Não se deixem enganar: de Deus não se zomba. Pois o que o homem semear isso também colherá. Quem semeia para a sua carne da carne colherá destruição; mas quem semeia para o Espírito do Espírito colherá a vida eterna. E não nos cansemos de fazer o bem, pois no tempo próprio colheremos, se não desanimarmos. Gálatas 6:7‭-‬9 NVI - @rodrigoagm10 on Instagram

After my standard calves and leg extensions to start off my #legday, I did 3 main exercises: 1. Single leg free motion leg press 2. Sissy squats in the horizontal hack squat machine 3. Hack squat . . It was so hot outside the gym wouldn’t cool down below 83. On days like this you need to make sure you stay well hydrated. For me, water isn’t enough. At least it’s not if you plan on getting to most out of the work you’re putting in. Here’s my standard intra workout shake: - 1 scoop of Hypodex - 1 scoop of BCAA LINX - 1 scoop of Creaload - 1 scoop of GlutagenX . . All of these can be found on @purelinenutrition website. Use code “MATTS” for a discount off your order. . . If you’re anything like @hunterlabrada or @btroianello and are very particular about plate symmetry, please do not watch the last of the 3 videos. Yes, they are all 45lb plates lol. - @m_schmidt12 on Instagram

Muito feliz em tá de volta de fazer aquilo que mais amo! Em breve uma super novidade pra vocês! Com o manto da @newmillenoficial ! #reicunhaPRO - @reicunha on Instagram

#flexfriday legs or not ! #legday #bodybuilding #trainhard #beastmode #gymmotivation - @mickael_louvel on Instagram

Damn its been a rough week over here. Im not complaining, just documenting, lol. This has been one of those weeks where you realize motivation is shit and discipline, dedication, and determination are what really gets you through. Every single thing ive encountered this week on every level of life has taken those 3 things to persevere. Motivation was no where to be found. You know you have to do certain things in life, where failure isnt an option. No matter what you gotta kick, scream, fight, and drag your fucking ass through another day! No ones coming to save you, no ones going to do any type of work for you, and even if they did, it wouldnt benefit YOU! At the end of the day its YOU against everything. Pick yourself up and GRIND THE FUCK ON! WE GOT ONE FUCKING CHANCE, THIS AINT NO REHEARSAL! LETS FUCKING GOOOOOO!!!!!!!!!!!!! #iwannabegreat #NFGU #brickbybrick #mensphysique #bodybuilding #grind #grindnation #workharder #wolveseatsheep - @jimmysweet_physique on Instagram