Pumping Iron Profile Pics

Hustle for that muscle 💪💥 📍Toekomstlaan 1, Merksem #belgium • • #gym #fitness #fit #squat #muscle #bodybuilding #athletes #gymheaven #antwerp #bootybuilding #workout #motivation #inspiration #health #diet - @american_fitness_merksem on Instagram

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4 Moves!⁠⠀ Feat. @Coachedbyvee⁠⠀ ⁠⠀ Pick up some dumbbells and get to work! ⁠⠀ (Obviously use more weight than Im using here).⁠⠀ ⁠⠀ No rest in between sets.⁠⠀ ⁠⠀ 10 - 15 each leg Single leg deadlift + shoulder press⁠⠀ 10 - 15 Clean & Press⁠⠀ 10 - 15 Deadlift + Row⁠⠀ 10 - 15 Prisoner squats⁠⠀ ⁠⠀ Rest 45 sec - 1 min.⁠⠀ ⁠⠀ Repeat 3 - 4x⁠⠀ ⁠⠀ Share & Save this workout! - @iamranique on Instagram

- Writing Fitness

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🔥Glutes & Hammies🔥 . ——— . Happy Monday everyone😘 as requested glutes and hammies baby. No kidding this workout was a toughy. Please feel free to ask me for any modifications for any of the exercises. But let me tell you my booty was on fiaaa 🔥🥵 I don’t really enjoy training legs or glutes in general but glutes are your biggest muscle in your body so training legs and glutes are great for ya.. Hope you guys enjoy it as always now Go crush it team💪🏼💪🏼💪🏼 . ——— . Remember the power of your mind 🧠 is over the power of your body 💪🏼 . ——— Wearing @ryderwear _______ . 1. Single leg lateral lunge 2. DB Resistance lateral squats 3. DB Resistance sumo squats 4. DB resistance deadlifts 5. DB resistance RDLs 6. Resistance hamstrings curls 7. DB glute bridge 8. DB donkey kick 9. DB hip hikes 10. DB RDLs side kick Complete 4 sets of 12-15 reps each exercise. .⁣ .⁣ .⁣ .⁣ . #legday #fit #yogisofinstagram #pushharder #workoutvideo #homeworkout #bodyweightworkouts #doubleunders #fitnessmotivation #homeexercises #supersets #bodybuilding #inspiration #amrap #workout #squats #jumpsquats #fitnesslifestyle #pistolsquat #emom #fitness #gym #fullbodyworkout #balancedlife #gymshark66 #shoulderpress #strong #gymlife #workoutroutine #homegym 📹 @eric_jackson23 - @moniefit on Instagram

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CHEST & TRICEP WORKOUT💪🚀⁣⁣ 📲 Swipe Save and Share⁣⁣ ⁣⁣ Struggling to add size🤔... try these⁣⁣ Here’s the workout:⁣⁣ 3 sets. Aim for 8-10 reps on each⁣⁣ ✖️Overhead Tricep extension.⁣⁣ ✖️Bench press (one set 4-6 reps)⁣⁣ ✖️Tricep extensions.⁣⁣ ✖️Dumbbell press. (Isolate triceps)⁣⁣ ✖️Dips (more reps if you can!)⁣⁣ ⁣⁣ If you need a change to your push workout, including some of these exercises could be all you need. Give this one a shot & let me know how it goes🔥⁣⁣ ⁣⁣ Partially wearing myprotein! Use code GYMTRAV for 37% off all clothing & supplements🤩 (link in bio)⁣ Also ignore the sweat patches at the end 😂😅⁣ ⁣⁣ #backtogym #gymhelp #exercisetips #thegym #workoutadvice #workouttips #instafit #myvitrend #workoutoftheday #pushday #gymlegworkout #chestday #upperbodyworkout #upperbody #tricepsworkout #benchpress #tricep #gymworkout #gymshark #gymworkouts #gymworkoutvideos #gymsession #weightstraining #shoulderworkout #chestworkout - @gymtrav on Instagram

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Our Exclusive New Line of TACFIT Competition Kettlebells Are Arriving Soon! For the first time in TACFIT history, we are now able to offer Kettlebells and Steel Maces alongside our Legendary Clubbell training tool. But we are not stopping there! Stay tuned for upcoming announcements as we introduce even more TACFIT home-training equipment for our community in the next few months to come! Limited quantities of Kettlebells now available for pre-order, with shipping expected in the next 2-3 weeks (Link in Bio) #TACFIT #Clubbell #kettlebell #FlowFit #HealthFirstFitness #ScottSonnon - @tacfit on Instagram

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🔋LOWER ABDOMINAL WORK🔋 . TRY - SAVE - SHARE . Here are 4 movements you can do anywhere to help target your lower abdominals. Give this workout a shot or add some of these movements to your core bag 💼! READY? Lets work! . THE WORK 💦: MOVEMENT 1: 4 SETS X 20 REPS (EACH LEG) MOVEMENT 2: 4 SETS X 25 REPS MOVEMENT 3: 4 SETS X 25 REPS MOVEMENT 4: 4 SETS X 20 REPS BENEFITS: - STRENGTHEN CORE - IMPROVE MUSCLE IMBALANCES - IMPROVE OVERALL STABILITY ELITE CULTURE ➡️ Interested in Private Training /Online Training/ Customized Programs/ Shoot me a DM 📧! . 🎶: Notorious BIG - Juicy (Instrumental) 👕:@firsthealthapparel - Use”Victor”to save some $ 🧢:@grindstatefitness . . . . . . . . . . #trainingday #athletictraining #jumptraining #corechallenge #coreworkout #coreexercises #abworkout #abworkouts #training #hiitcardio #circuit #burncalories #calorieburner #conditioningworkout #sweatsesh #wod #workoutoftheday #corestrength #corework #absathome #hiittraining #minimalequipment #torontofitness #hardwork #workoutideas #exerciseideas #athomeexercises - @protein.papi_ on Instagram

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One of Competition bench press will be added to flex! #kcmo #meccakc #watchoutmoretocome - @flexfitnessgymkc on Instagram

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Results are in! Here’s our Top 10 Visitors in August! 😎🔥🙌🏽 . Nice work to our members who are the top 10 users of our Club! There was some close competition on the visits with all of these members averaging close to 1 visit every day for the month of August 💪🏽 . Who is going to take out September? Tag your mates below and challenge them for the win! ✅ . . . . . #worldgym #topvisits #members #appreciation #training #exercise #healthy #healthyhabbits #legends #topten #fitfam #fitness #motivation #workout #fit #gym #fitspo #health #lifestyle #instagood #instafit #gymlife - @worldgymtweedheads on Instagram

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Incorporate these moves into your leg day training routine! Click the link in our bio to read the article! #legday #legworkout #legworkouts - @muscleandfitnesshers on Instagram

- Brittany Dawn Fitness

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For over thirty years, Spirit Fitness has helped people achieve their fitness goals through its highly skilled team, product innovation and an unwavering commitment quality. #SpiritFitness Follow @spirit for more #homefitness #fitness #indoorbike #exercisebike #cyclist #health #workout #spirithomefitness - @spirit on Instagram

- Bicep Exercises

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🤸‍♀️ Want core strength like a gymnast 🤸‍♀️     1. Sit Up with Overhead Lift 2. Jack Knives   3. Hollow Body Rocks   4. Double Leg Lowers   5. Hollow Body Rocks with knee bent     ✅Give them a try, Tag, share, repost and let us know what you think!     #oldbullathletics #corefinisher #sixpack #coreexercises #miamifitness - @oldbullathletics on Instagram

- CrossFit Workouts at Home

Have you done all 3 TODAY ? 💪🏼🏋🏼‍♀️🚴🏼‍♂️ #eat #workout #beawesome #fitnesslife #niceville #workoutanytimeniceville - @workoutanytimeniceville on Instagram

🔥 News der Woche 🔥 Wir haben heute die Auftragsbestätigung erhalten das wir in KW 42 unsere neuen Geräte bekommen 🥳. Ab sofort stellen wir euch jede Woche ein neues Gerät vor 😁😁😁 ⬇️⬇️⬇️ Nr. 1 GYM80 Pure Kraft-Strong Beinpresse - die beste Beinpresse die je gebaut wurde!!! - einstellbare Rückenlehne (90° bis 180°) - verstellbarer Sitz - entkoppelbare Beinplatten - mehrere Griffmöglichkeiten #f3fitnessbornheim #oldschoolgym #fitness #fitnessmotivation #kraftsport#gym80 #gym80international #gruppenkurse #bornheimnrw #bodybuildingmotivation - @fitnessbornheim on Instagram

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- A video was demanded of me trying out my Secret Santa gift. I was thinking about so many of you smooth little bros here on Reddit I wish I was sliding into instead... more to cum. 😉

- Yoga during pregnancy

- Just in case anyone was wondering if Mistress was serious about pegging...any doubters left?

Seen the Hammer Strength Glute/Ham in the gym and not sure how to use it? Set up by placing your feet against the back plate and your knees resting on or slightly behind the pads. Fold your arms across your chest and slowly lean forwards until your torso is parallel to the floor. Return to starting position using your hamstrings to pull yourself backwards, making sure to keep the glutes activated. Feel the stretch in your glutes and hamstrings and then return to starting position. For more info on the Glute/Ham and other body weight stations, visit the link in our bio. #HammerStrengthAu #gluteham #bodyweight #strength #gymlife #eliteequipment #fitnessmotivation #hamstrings #glutes #gymsareessential #bodybuilding - @hammerstrengthau on Instagram

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Gorilla Rows 🦍 I wanna have a Gorilla’s back and look like a litto pittttt 😋 . #fitfam #fitnessjourney #getfit #training #fitnessgoals #fitnessmotivation #motivation #weightloss #fitness #shoulders #selflove #girlswholift #asiangirlswholift @c.petite @asiangirlswholift - @asiangirlswholift on Instagram

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GIVEAWAY!!!! I’m so excited for this giveaway. It’s my biggest one yet! Everyone can use a getaway, so here it is... . Win a 2 night stay at the amazing Arizona Grand Resort! Besides being able to enjoy the swimming pools and amazing water park, you will be staying in one of @arizonagrand brand new private fitness suites. It’s so convenient and nice to be able to workout in your own suite. In these suites you have a treadmill, bike, dumbbells, a glute band and supplements from @gainsinbulk💪🏼!! . To enter: 🌴Follow @arizonagrand @gainsinbulk and @joinbeckylewis on Instagram 🌴Tag 2 friends or more 🌴Fill out the entry form (link is in my bio) . Giveaway closes 10/5 at 11:59 PM. GOOD LUCK!!! - @joinbeckylewis on Instagram

- Lat pulldown

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I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . 🔥Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . 💪Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram

- 12 Week Workout Plan

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Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram

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- Mark porter

𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ⠀ We’re very excited to see the level of energy and effort our clients brought to their training sessions this last week! They’ve been working their butts off and we’re starting to see some really good progress. - Let’s have another great week everyone! ⠀ #BrickByBrick #strengthcoach #fitnesscoach #fitnessmotivation #personaltrainers #weightlosscoach #dadbod #strongwomen #personaltrainingstudio #denverfitness #303 #720 #denvercolorado #gym #workouts #compilation #westminstercolorado #trainsmart #trainharder #deadlifts #squats #consistencyiskey - @empirefitllc on Instagram

- Bowmar Fitness

⁣ 💻 Hamstring Movement Prep⁣⁣ ⁣⁣ ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER⁣⁣ ⁣⁣ Movement preparation is needed to help prepare us for the physical demands of training. This will increase performance & decrease the risk of injury during any form of physical activity. When warming up, it’s very important to choose purposeful movement patterns that practice the specific motor skill/ skills for that day. ⁣⁣ ⁣⁣ Usually most of our warmups are “general” & can get repetitive (ie, running on treadmill, riding stationary bike, static stretching, etc.), finding ourselves doing the same thing everyday. Using specific & progressive movement patterns during our warmup keeps you more engaged & allows you to get more out of the warmup in the context of upcoming training. ⁣⁣ ⁣⁣ Some days can seem hard to get started if we warmup in a slow manner, then jump right into our workout that requires us to be moving at a faster pace. Our brain receives information it takes in & reacts accordingly, so the faster those signals from the brain travel, the better they are at allowing muscles to turn off & on in the order we’d like them to during our workouts. ⁣⁣ ⁣⁣ We wanna use the progressive nature of the warmup, where we start at a low intensity, then gradually build us toward high intensity, or to the level of intensity we will be training at. In this warmup I’m performing two exercises that will help prepare the glutes & hamstrings before my workout. ⁣⁣ These help me understand how I need to move & position my body while in a simple environment during the warmup, giving me something my body can reference back to, when we approach more complex movement patterns. ⁣⁣ ⁣⁣ ⁣⁣ If you struggle with getting your workout or day started much quicker than you’d like, send me an email 📧, DM or comment below. We’ll work together to help keep you more engaged in your training but also throughout your day! Improving your health & wellness through performance! ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #KAPT - @_kapt_ on Instagram

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315 2 Sets ×12 495 1 Set ×5 605 1 Set ×1 - @iron_w0lf_fitness on Instagram

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- Just hanging out and relaxing at the gym, who needs rub down in the shower!!

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- Portal do Condomínio | www.condominiumonline.net.br

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My journey on US show @radicalbodytransformations These are my last three weeks on Radical Body Transformations, I signed up on October 12th last year. So I have been on this journey for 11 months now! Wow, I am so happy with what I have achieved 😍 I am working harder, Monique my new coach has inspired me so much, to push myself and do more than I was before. And it is just amazing! Finding me again after 5 years is priceless. @unitygreen_1111 Coming to the States for the first time and getting to know you was extraordinary and the best experience of 2019 💖💖💖💖😘😘😘😍 @myradicaltransformation Nardeen, it was extraordinary meeting you, I run because of you, you are amazing and I know nothing can stop you! Thank you so much for inspiring me 💖💖💖💖😘😘😍 Coached by @mocomotion #rbtteammoco #teamMOCO #MOCO2020 #fitness #fitlife #fitgoals #getfit #fitnessjourney #fitnation #fitnesslife #fitnessmotivation #exercisemotivation #grateful #fitnessgirl #fitbody #radicalbodytransformations #weightloss #transformation #fitmom #bodytransformation #personaltrainer #inspiration #motivation #fitfam #fit #fitspo #fitnessmotivation #bodybuilding #rbtlife #bodybuildingmotivation #mentalhealth - @patriciawagnerofficial on Instagram

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- Spinning Like a Mad Woman!

🍑The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about glutes? 🍑Watch and make sure you don’t miss out these amazing exercises that can be done for your glutes using just a cable machine. 🍑Which one is your favorite? 🍑Workout scheme: Each exercise for 3 - 4 rounds. Increase the weight if necessary. . . #glutes #glutesworkout #inabudhabi #abudhabifitnesstrainers #abudhabiinstagram #abudhabicity #abudhabifitness #abudhabitrainer #training #personaltraining #pt #trainerabudhabi #uae #uaefitness #uaefitnessmovement #uaetrainer #abudhabilife #lifestyle #gym #workout #training #trainingtime #glutestime - @lakra.fit on Instagram

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- My PT told me it is important to workout ALL body parts at the gym...

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Quick and dirty full body @trxtraining workout 💪💪💪 - Not fancy, not complicated, to the point. Find movement that works for you, movement that helps you feel strong, movement that helps you through life. - - #trx #trxworkout #personaltrainer #workout #athomeworkouts #formfitnessbk #fitness #brooklynfitness #plussizefitness #plussizetrainer #justmove #movement #fitatanysize #fithasnosize - @moritsummers on Instagram

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Squats are a foundational movement that we integrate with most clients in many forms. Foot positioning can be wide or narrow to help target different ranges of motion and muscles involved. Adding dumbbells is a good way to progress from a body weight version to improve your strength, endurance, and/or power. _ Move Tip: Stand in good posture with the feet about hip width, spine extended, and shoulder blades pulled down & back. Inhale and hinge at the hips as you lean the upper body forward and hinge at the hips. Stop at the desired position, making sure that your pelvis stays neutral and does not tilt posterior, or hips tuck under. Pause, then press through the posterior portion of the feet and drive the body back to the starting position. _ #movemonday #themoveproject#movefeelperform #movefit#movefitnessapp #dallasfitness#dfwfitness #personaltraining #mat#muscleactivation #gymlife#weightlifting #fitness #movement#muscles #lifting #dallasgym #exercise#golffitness #dallastexas#strengthtraining #mobility #flexibility #homeworkout - @themoveproject on Instagram

- Carrots N Cake Workouts

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𝗕𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: Do you have pain during squatting and lunging exercises? It could be related to increased patellofemoral compression. Patellofemoral pain can have many causes (genetic, body habitus, exercise technique), and one common symptom is pain during loaded bending of the knee, which is common in most lower body training exercises. Some effective techniques for reducing these symptoms are strengthening terminal knee extension and squatting with reduced compression at the knee joint. Terminal knee extension (TKE) occurs when you straighten your knee maximally. To add resistance, you can place an anchored band behind your knee and set yourself up so there is tension on the band with ~10 degrees of bend in your knee. From there you simply straighten your knee fully and pause briefly. Try to accumulate fatigue in your quadriceps near your knee joint. Spanish squats require a similar setup, but instead of extending your knee, youll be performing a squat with the anchored band pulling against your knee. Because of the way the knee joint moves on itself, this is an effective way to reduce compressive force through the knee joint. This exercise works well for rehabilitation, or as a warmup technique to limit knee discomfort during heavy squatting or lunging exercise. 𝗛𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗗𝗠 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗹𝗸 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁! -Chris and Alex #SpanishSquats #Squatting #KneePain #Biomechanics #SquatForm #Patellofemoral #FormIsEverything #ResistanceBands #WorkoutSmart #FitnessRoutine #KneeMobility KneeRehab - @ofx.fitness on Instagram

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- Healthy Me, Healthy Planet; Blog Post ∆°

- no morning push-ups without elevation for me... #bigdickproblems

- LA FITNESS - Exercise Your Options

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- Bleed for this

- Benton Harbor

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