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๐ฅSTRONG HIPS๐ฅ โฌ๏ธBe honest... Who focuses a ton on their glutes ๐ but much less on their hip flexors? ๐Hip flexors aka the psoas muscle, have often been demonized in rehab because of its attachment to the lumbar spine. It is the blame to chronic low back pain and many other conditions as its perceived that the psoas muscle pulls the spine into further anterior pelvic tilt. Do you know where the blame SHOULD be? ๐คท Blame the person, their training habits, lack of movement, or sometimes overstretching the hip flexors. The Hip flexors actually play an important role in giving the spine rigidity and stability. ๐ Overstretching the hip flexors actually may destabilize the spine.. In my experience as a PT, Id often see a lot of yogis in my clinic due to them overstretching and less dedication to strengthening the muscle. Here are some strengthening exercises to add to your leg routine:: ๐บStanding KB Hip Flexion ๐บSingle Leg Deadlift w/ Hip Thrust ๐บBand Runners Marching ๐บAssisted Reverse Nordic Curl (this exercises strengthens the hip flexor isometrically in its lengthened position.) โฅ Like, share, and comment your thoughts on this post. ๐๐ ๐๐ฆ ๐ก๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ ๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ญ๐ก๐๐ญ ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐ญ๐ก๐ ๐ ๐ค๐๐ฒ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ฅ๐ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐ฉ๐๐ข๐ง ๐ซ๐๐ฅ๐ข๐๐. (๐๐๐๐ ๐๐ ๐๐๐ ๐) _ _ _ _ _ This is not medical advice. DM me if you need some individual help. #hipflexorstretch #hipflexors #psoas #flexwithdoctorjay #hipstretch #lowbackpain #sciaticarelief #hips #physio #physicaltherapist #hiplabraltear #chronicpainawareness #mombod #momtobe #pelvicpain #pelvichealth #clinicalathlete #deskjob #sacroiliacjoint #coreexercises #coreworkouts #abworkouts #yogilife #yogastretch #runninginjury - @flexwithdoctorjay on Instagram
๐ฅ Simple Rules ๐ฅ โฃโฃโฃโ โฃโฃ Follow: @homeworkoutofficial ____________________________________โฃ โฃ #fitness #homeworkouts #workout #fit #homeworkoutofficial #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #quarantineworkouts #healthy #crossfit #love #sport #muscle #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #instafit #fitnessgirl #instagood #gymmotivation #yoga #cardio #bhfyp - @homeworkoutofficial on Instagram
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Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram
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NEW WORKOUT ALERT Light Everyday Stretching by #DAREBEE PDF download https://darebee.com/workouts/everyday-stretching-light-workout.html #fitness #fitnessmotivation #fitnesschallenge #fitfam #fit #workout #exercise #exerciseideas #exercisetips #exercisetips #homeworkouts #homefitness #homeexercises #workoutoftheday #darebeeworkout - @darebeecom on Instagram
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Exercise is must for you body. It keeps you fit and active. Here I am sharing 12-full body exercises which you guys can do at your home๐ช Perform everyday for 4 weeks to achieve first visible results โ More workout will be shared soon YOU are only one button away from your customized diet plan #selfcare #athomeworkout #workout #homeworkout #noequipmentworkout #squat #squats #drarooj #talkwithdrarooj #dietitiansofpakistan #dietitiansofinstagram - @dietitianarooj on Instagram
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โจFIX YOUR S#!T: hip thrust editionโจ โข Here are the mistakes I see the most often-the best way to check if YOU are making any of these mistakes is to film yourself-and compare your videos to the following notes! โkeeping your head lying back. Now I know this one looks silly and like I am decapitated-however I see this ALL the time when my online training clients send me videos-so donโt assume Iโm not talking to YOU! โbeing too high up on your shoulders-keep reading to see where your bench, coach, surface of choice should be located. โthrusting from your lower back and creating a ton of hyperextension. โpushing through your toes. โfeet being too far out or too far in. โข โ eyes are up and gaze is forward. โ moving from sternum down (I find this one isnโt completely universal-however most feel better and find less room for error completing this way) โ knees drive out the entire time. โ shins vertical. โ push through heels. โ scoop through your hips, tuck and squeeze glutes at top (posterior pelvic tilt) โข Now to confidently thrust your stuff ๐๐ โข #fit #fitnessmotivation #fitness #fitnessjourney #๏ฌtnessgirl #tutorial #howto #strength #strengthtraining #girlswholift #womensupportingwomen #womenstrength #hipthrust #glutes #growth #lifting - @ladieswholiftofficial on Instagram
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๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ - ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ . ๐จ Just 10 Minutes for All-Day Relief! ๐ Link in our bio @neckpainaid ๐จ . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1๏ธโฃ ๐ข๐ฉ๐๐ฅ๐๐๐๐ ๐๐ข๐ซ ๐ง๐๐ฃ๐ฆ Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2๏ธโฃ ๐๐๐๐ฅ ๐๐ฅ๐๐ช๐ ๐ฆ๐๐ข๐จ๐๐๐๐ฅ ๐ง๐๐ฃ: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3๏ธโฃ ๐ฅ๐ข๐๐๐๐ฅ ๐๐๐๐ง ๐ข๐๐๐ฆ Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . ๐จ LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! ๐จ . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain ๐ . . ๐ขFind this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram
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Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram
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Get on it tomorrow peeps!!! Goals!!!!!! b #body #bodybuilder #bodybuilding #bodybuildinglifestyle #fit #fitness #fitnessfood #fitnessprep #fitnessmotivation #fitnessmodel #gym #gymlife #muscles #instafit #instagram #instadaily Stage goals! Double tap if this is your goal! - #body #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessfood #fitnessgirl #fitnessfreak #fitnessmodel #fitnessjourney #fitnessfood #instafit #instagram #instagramhub #follow4follow #followforfollow #bikinicomp #bikinicompetitor - @bodybuilding_transformation_31 on Instagram
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Dont let back pain hold you back. Try these simple yet effective exercises to get rid of that nagging pain. . . . . . . . #backpain #backpainexercises #everydayworkout #simpleexercises #workout #workoutandslay #fit #fitness #health #healthy #fitspo #healthinspo #stayfit #stayhealthy #pandemic2020 #covid19 - @healthkart on Instagram
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Lockdown ? So what Lockdown ! Where theres a will theres a way. So get cracking instead of being bored. Not only youll keep yourself fit and in shape, you wont have that laze and guilt when we open your Gyms. The best stress buster we could share. . Save the chart and go go go ! #lifefitness #DesinationGym #Ahmedabad #crossfit #doTheBest #AlpeshShah #fitspo #fitfam #strength #bhfyp #health #fitspo #dedication #holistic #premiumGym #proudMembers #corporatehealth #transformation #results #YOLO #Fitfam #fitsipration ๐ - @lifefitness.india on Instagram
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