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✄┈ ʚ𝆺𝅥 𝆭 ₊ Otori Emu ୭ৎ ɞ✮ ☆ミ
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🏃🏻♀️5 STRETCHES TO DO AFTER A RUN🏃🏾♀️ The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos. The plan: Hold each stretch for 30s per side. Your body will love you for it. 1. QUAD STRETCH 2. HAMSTRING STRETCH 3. INTERLACED HANDS WITH FORWARD FOLD 4. DYNAMIC HAMSTRING TO HIP STRETCH 5. STANDING WALL CHEST STRETCH #stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore - @shapesingapore on Instagram
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Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram
15 Extremely Cute Newborn Kittens We Just Had To Share
¡! TOOTHLEES ❞
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If you dont know, now you know‼ Dana White Our members had an amazing class with Master Paul @supedup_ninjaturtle The group is growing fast, you would like to know why❓🚨Dont miss out next Saturday at 10:30 am to find out.🚨 Register you class in the UFC Gym App. 📞Call us for more info 786-539-5648 🚩10990 Biscayne Blvd, Miami, Fl 33161 #ufcgymnorthmiami #ufcgym #danawhite #trainhard - @ufcgymnorthmiami on Instagram
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What we do - Part 2 - @physio1.0 on Instagram
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💻 Hamstring Movement Prep ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER Movement preparation is needed to help prepare us for the physical demands of training. This will increase performance & decrease the risk of injury during any form of physical activity. When warming up, it’s very important to choose purposeful movement patterns that practice the specific motor skill/ skills for that day. Usually most of our warmups are “general” & can get repetitive (ie, running on treadmill, riding stationary bike, static stretching, etc.), finding ourselves doing the same thing everyday. Using specific & progressive movement patterns during our warmup keeps you more engaged & allows you to get more out of the warmup in the context of upcoming training. Some days can seem hard to get started if we warmup in a slow manner, then jump right into our workout that requires us to be moving at a faster pace. Our brain receives information it takes in & reacts accordingly, so the faster those signals from the brain travel, the better they are at allowing muscles to turn off & on in the order we’d like them to during our workouts. We wanna use the progressive nature of the warmup, where we start at a low intensity, then gradually build us toward high intensity, or to the level of intensity we will be training at. In this warmup I’m performing two exercises that will help prepare the glutes & hamstrings before my workout. These help me understand how I need to move & position my body while in a simple environment during the warmup, giving me something my body can reference back to, when we approach more complex movement patterns. If you struggle with getting your workout or day started much quicker than you’d like, send me an email 📧, DM or comment below. We’ll work together to help keep you more engaged in your training but also throughout your day! Improving your health & wellness through performance! . . . . #KAPT - @_kapt_ on Instagram
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Treino 7 de setembro 😉🇧🇷🇧🇷 1-FLOW Chute frontal+rotação de tronco agachado. 5 sets (3 rep. pra cada lado). 2- KETTLEBELL Remada renegada 1 pé de apoio(opcional)+remada dupla+remada alternada tocando o solo. 16kg 4 sets (5 rep.) #flow #kettlebell #ginasticanatural #emcasa #nature #lifestyle #functionaltraining #condicionamentofisico #personaleduardokunz #brasil🇧🇷 #melhorplanodesaude - @dudukunz on Instagram
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AMRAP WORKOUT⠀ .⠀ Body Weight Workout So No Equipment Needed.⠀ Nice a simple workout so no excuses.⠀ .⠀ Press-Up⠀ get into a press-up position with your feet together and your hands on the floor directive below your shoulders. Keep your body straight, engaging your core and glutes to keep your hips from sagging. Bend your elbows to lower your chest to the floor, then press back up.⠀ .⠀ Jump Squat⠀ Squat until your thighs are at least parallel to the floor, then jump up explosively. Bend your Knees to cushion your landing and continue straight into the next rep.⠀ .⠀ Mountain Climber⠀ Start in the top of a press-up position. Keeping your shoulders locked, alternate jumping each foot forwards, so your knees come towards your elbows, but your hand stay on the ground.⠀ .⠀ Jump Lunge⠀ Start in a forward lunge position with your hands on your hips for balance. Jump off the ground by driving up with your front leg. Swap your legs over in mid-air so you land with the other leg forward. Alternate sides.⠀ .⠀ V-Sit⠀ Lie on your back with your arms and legs outstretched. Contract your core and bring your legs and arms together, keeping them straight, then lower under control to return to the start.⠀ .⠀ Burpee⠀ From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so youre in the top of a press-up position, then back to between your hands. Jump up to finish the rep and repeat. ⠀ .⠀ #GetFit #Workout #Fitness #Gym #FitnessInspiration #HiitWorkout #Fit #WorkoutOfTheDay #WorkoutMotivation #HiitTraining #HiitWorkoutSeries #FitFam #CrossFit #InstaGood #GymLife #GetFit #GymWorkout #HomeWorkout #Healthy #Sweat #FitnessMotivation #SweatItOut #WeightLoss #WeightlossJourney #Goals #StrongIsTheNewSkinny #GymMotivation ⠀ - @hiitworkoutseries on Instagram
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#ThePerfect10Challenge @collegemgym ~~ We are stunned by the recent news that the Athletic Departments at University of Minnesota, University of Iowa, and William & Mary College have cut funding to their gymnastics programs. So today on National Gymnastics Day, our team completed 10 push-ups to stand behind The Stronger Together campaign. Join our team by completing your 10 push-ups! We stand together to keep gymnastics in colleges! 💪🏼 #SaveCollegeGymnastics #SaveMensGymnastics #NGD2020 - @indigogym on Instagram
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Você sabe a diferença entre mobilidade e flexibilidade? Uma dúvida muito comum para iniciantes e leigos é se existe diferença entre mobilidade e flexibilidade, no campo prático podemos perceber muitos alunos fazendo confusão entre os termos, ou até mesmo os usando como sinônimo, pois bem ... vamos aos conceitos: A MOBILIDADE ARTICULAR pode ser definida como a capacidade de realizar movimentos em diferentes amplitudes, sem nenhum impedimento ou restrição (Está mais relacionada a articulação). Já a Flexibilidade muscular é definida como a capacidade que músculos e grupos musculares tem de se estender em amplos movimentos, em uma ou mais articulações, sem gerar nenhum tipo de dano ou lesão (está mais relacionada a músculo e tecidos moles). Então como podemos ver os termos mobilidade e flexibilidade possuem relação entre sí (é como se um dependesse do outro), porém não são a mesma coisa, e inclusive é importante salientar que cada um possui um treino específico para melhora da sua qualidade, é sempre importante que você esteja acompanhado por um profissional de educação física, para desta maneira atingir seus resultados de forma segura. Referências: .Bandy WD, Irion JM. The effect of static stretch on the flexibility of the hamstring muscles. Phys Ther. 1994;4:845. .BOYLE, Michael. Avanços no treinamento funcional. Artmed Editora, 2015. ☝🏽 Siga minha página e acompanhe mais postagens a cada semana 👊🏻💪🏻 #mobility #flexibility #saude #educacaofisica #michaelboyle #atividadefisica - @victorlopespersonal on Instagram
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Ja, unsere #groupfitness Workouts mögen dir anfangs hart erscheinen. ⠀ •⠀ Aber genau darum geht es: Wir wollen, dass du aus deiner Komfortzone herauskommst und dich gemeinsam mit uns an deine Grenzen bringst. ⠀ •⠀ Denn ab da beginnt dein Weg der Veränderung und somit das Training! Probier’ es doch einfach mal aus - komm’ vorbei und lass‘ dich von uns überzeugen 😉⠀ •⠀ ⠀ [Anzeige] #fitness #fitnessmotivation #teamwork #ehrlichestraining #sundayfunday #beastmode #goals #motivation #fitnessinstructor #instructor #instafit #fitnesslife #fitnesslifestyle #strongertogether #fitnessinspiration #fitfamde #gymmotivation #0711 #stuttgart #esslingen #focus #efpe #effektfitnesslifestyleworkout @plaetke @e.f.p.e @thisiselabogdoll @frank_magnus @doro_mueller24 - @effektfitnesslifestyleworkout on Instagram
- Jane clothing
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𝐇𝐢𝐩 𝐀𝐛𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐚 𝐬𝐭𝐚𝐩𝐥𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐧 𝐚𝐧𝐲 𝐰𝐞𝐥𝐥 𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐠𝐥𝐮𝐭𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. In fact we can further differentiate our favorite hip abduction exercises into two distinct groups. 1. 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐯𝐞𝐫𝐬𝐞 𝐩𝐥𝐚𝐢𝐧 and 2. 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭𝐚𝐥 𝐩𝐥𝐚𝐢𝐧 The exercises I’ve listed here today are all examples of transverse plain. I typically incorporate these into my workouts at the very end of the session after my bigger compound lifts. I also try to include 2 transverse exercises per week, with rep ranges anywhere from 15-40 depending on the resistance being applied. 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 may like to start with 2 sets per exercise using the lighter resistance band and a lower rep range. As you become more experienced, you’ll need a greater load to continue challenging the glute muscles and make further progress. There is no right or wrong when it comes to which of these movements you wish to include, in fact due to our individual skeletal make-up, some exercises may be better felt by some, but not others. Master just a few of these and you are well on your way to achieving a great glute workout. If you have any questions about which of my @myglutefactory bands you should use for these exercise and appropriate rep ranges, feel free to COMMENT BELOW 👇🏽 *Stay tuned for the frontal plain exercises! - @myglutefactory on Instagram
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Great and fun #training together with Innsbruck’s newest citizen @felixmonsen and beast coach @moser5008 at @sporttherapie_huber_mair⠀ ⠀ Now off for the real business ❄️ #speedswedes 🇸🇪⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ - @alex_koell on Instagram
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Hey all! We have another Workout Wednesday by @stacy_beth_s @anyfit_for_anyone and @carolynrubycox . . Every movement is 30 seconds long in this circuit. Remember to challenge yourself and watch Carolyn for any modifications you might need! . Workout Details - 1. Crab Walks 2. Scissor Kicks 3. Bear Crawl 4. Raised feet with Sit Up 5. Plank Jack and Tuck Repeat as many times as you want! Feel free to DM or comment with any questions or suggestions! - @thetrainingroom_utah on Instagram
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Give yourself a boost! Make Beyonce jealous in this #bootylicious workout featuring Niki and Hannelore! Youll begin with a warm-up series of squats, planks, and back extensions before diving into one of Nikis favorite barre and bridging sequences. The result? Completely redefined glutes and hamstrings! Recommended equipment includes weights and a ball. Try this workout today with a 7-day free trial! [streaming.theballetphysique.com] . . . . #TheBalletPhysique #StreamingStudio #OnlineWorkouts #BarreFitness #BarreWorkout #BarreInstructor #Littleton #LittletonColorado #Colorado #DenverFitness #DenverColorado #ColoradoFitness #DenverBarre #BalletDancer #BalletPhysique #BalletTechnique #WorkoutFromHome #BarreFromHome - @theballetphysique on Instagram
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CORE Força nos estabilizadores posturais. Ultilize o @stickmobility como seu aliado para atingir melhores resultados. __________________________ 🥢 MOVEMENT MADE BETTER🥢 __________________________ #força #stregth #core #neurotrasmissores #forcaneural #informacaoprecisa #melhoresresultados #conciencia #stickmobility #stickmobilittbrasil 🇧🇷 instructor: @smperformancecoach_br - @stickmobility_brasil on Instagram
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You know I said I had been busy during the past few months? • Well here is one of the courses I’ve just completed 🙌🏼 • I’m really looking forward to adding Trigger Point Pilates to my Pilates repertoire and introducing it into classes and with my 1:1’s. • ‘Trigger Pointe Pilates combines Pilates core moves with trigger point release and clinical myofascial principles to help alleviate chronic pain conditions using equipment. During class, we aim to release tight muscles / enhance functional daily movement / restructure the body.’ - TPP Website • Can’t wait to get started 🧘🏻♀️🙌🏼💫 • Jess - JK Pilates + Barre #triggerpointepilates #triggerpointexercise #pilates #pilateshighlane #pilatescheshire #pilatesinstructor #cpdpilates #pilatesforall #pilatesfloor #pilatesmat #matworkpilates #stockportpilates #cheshire #pilatesclass - @jk_pilates_barre on Instagram
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Nos dias 22,23 e 24 de julho, a seleção militar brasileira de pentatlo militar realizou sua 2ª prova controle do ano. Os resultados obtidos nas provas servem como parâmetro para que a comissão técnica e os atletas ajustem os rumos do treinamento. O objetivo principal segue sendo a preparação para o 59º Open Militar Nórdico, competição de pentatlo militar na qual o Brasil participará como um dos convidados internacionais. #pentatlo #cism #cde #pentatlomilitar @cde.brasil @cdmbofficial @cismmilsport Fotos: @anafotografiabrasil - @pentatlomilitar_brasil on Instagram
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Sabadou! #acontecenawellness - @wellnessportclub on Instagram
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Old one😅 @bardogs_zuerich — — — — — — — — — — — — — — — . ❗ Follow our teampage ❗ 👉🏼 @bardogs_zuerich 👈🏼 . — — — — — — — — — — — — — — — #bdzh #bardogs #calisthenics #flipping #pullup #muscleup #360 #handstand #power #bodycontrol #fitness #gym #elbowplanche #planche #aesthetic #creative - @oli_bdzh on Instagram
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LAST DAY OF EARLY BIRD “The Fundamentals of Speed & Strength: The Field Athlete” We have industry legend Roger Fabri and our strength coach former world record holder Amir Fazeli to take you through this exciting hands on and practical workshop. If you are a personal trainer who has clients that are active in team sports, operate outdoor boot camps or are looking to get into team coaching then this course is a must for you. With an EARLY BIRD rate of $275 (expires 7th August) you would be crazy to not invest this money back into your business. Adonis Athletics Coaches and Affiliates receive 10% discount. Ask us for the code Link in BIO - @adonisathleticscampbelltown on Instagram
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𝗘𝗖𝗖𝗘𝗡𝗧𝗥𝗜𝗖𝗦: Most exercises include two phases, yet most of us only focus on one of them. The 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is shortening. This is usually the phase where youre working 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 gravity or some pulley system. Most people work hard through this motion, then relax and whip back to the starting position. The 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is lengthening. This is usually the phase where youre working to 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 gravity or a pulley system in a 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 fashion. Most people breeze through this phase, when a lot of stress from your exercise is concentrated into this phase - more stress translates to more adaptation via increased strength, endurance, or hypertrophy. You can modify your workouts very easily by focusing on the eccentric portion of your exercise. An easy and time-tested method is 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 during your eccentric phase - this may seem easy at first, but youll quickly notice that you need to reduce your resistance to maintain the same repetition range. Since this method increases the frequency of micro muscle tears, you might notice more delayed-onset muscle soreness (DOMS) after your workout, so maybe just 𝘁𝗿𝘆 𝗼𝗻𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 and branch out from there. Stay tuned because were just getting started on this page. Need some direction? 𝗗𝗠 𝗺𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, or schedule a consult call to talk about personal coaching at https://bit.ly/3c9xAyk. #StrengthTraining #StrengthAndConditioning #StrengthCoach #FitnessCoach #FunctionalStrength #AnatomyAndPhysiology #CSCS #StrengthGains #WorkoutMotivations #ExercisePhysiologist #ExerciseGoals #FitnessCoaches #StrengthCoaching - @dr.alexstone on Instagram
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FOTARBETE & EXPLOSIVITET 🎾 Några av övningarna tennisspelaren @antonstendal fick göra i veckan. Alla tre har syfte att förbättra fotarbetet, change of direction och koordinationen mellan fot - bål. •••• #sportperformancecenter #tennis #tenniscoach #tennisconditioning #strengthcoach - @sportperformancecenter on Instagram
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Soon... #CrossfireHH #150 #sport #life #style #SummerBuddy #summer #hamburg - @crossfireint on Instagram
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NEW BOOKING SYSTEM OCTOBER 6th!! Things to know: • Peak hours as shown are 1 hour booked time slots. • Open hours will NOT have a time limit. You will need to be out by the end of the open time slot as shown in photo. *Please keep in mind others wanting to come in to workout as well. • CLASSES will still be booked as they are now. CLU HOUR CHANGE: Monday 5AM - 12AM Tuesday 5AM - 12AM Wednesday 5AM - 12AM Thursday 5AM - 12AM Friday 5AM - 11PM Saturday 7AM - 8PM Sunday 7AM - 8PM CLASSES THAT ARE COMING BACK: • Bodycombat Wednesday 9AM and Thursday 6PM • Zumba Saturday 11:30AM - @goodlifefitnessdeerfootcity on Instagram
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Vanochtend een lekkere zaktraining buiten gegeven aan dames💪🏽 en afgesloten met een watergevecht💧🔫 The way to get started is to quit talking and start doing🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kickbox #enschede #angelogym #personaltraining #afvallen #krachttraining #coach #cardio #techniek #k1 #fitness #sporten #personaltrainer #thaibox #sport #corona #buiten #mooiweer #fit - @david_personal.training on Instagram
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5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram
Looking ways to improve your running posture? Here are 7 steps which will help you to get your running posture right. - @getsetrunn - @officialc25k on Instagram
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