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🔥ABS ABS ABS (at home or the gym!)👊🏽 LIKE ♥️ + SAVE so you have it for later! Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 ! Perform ➡️ 30 seconds each slide / 3 rounds /90 secs rest after each round *slow & controlled is key here. Focus on a mind-muscle connection to really put those muscles to use 🧠😈 . TAG YOUR FRIENDS & LMK if you’re trying this . . . Credit: @realrubaali #fitness #bodybuilding #abs #homeworkout #coreworkout #motivation - @abs_at_home on Instagram
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No Gym?! No problem! Here’s a Workout you can do in your bedroom....wait for it 😂🐱 . DOMINGOOOOO!!! Aquí no se libra nadie del entreno que os he preparado para que mañana os pongáis a tono;) 💪🏻💪🏻 Vamos a reforzar #core, a reducir abdomen y fortalecer piernas y cada rincón de nuestro cuerpo serrano 💃🏻. Quiero que trabajéis a vuestro nivel así que dividiré los deberes #fit en 3 niveles: 💚bajo inicial 💜normal medio ❤️ alto 🔝 ATENTION PLEASE 👉🏻 💚: vamos a realizar cada ejercicio 10 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos 2. Al acabar repetiremos 2 rondas más: 10✖️3 👉🏻 💜: vamos a realizar cada ejercicio 14 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos1. Al acabar repetiremos 2 rondas más: 14✖️3 👉🏻 ❤️: vamos a realizar cada ejercicio 20 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos 1. Al acabar repetiremos 2 rondas más: 20✖️3 . . . Credit @womanpersonaltrainers #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift - @gymaesthetic on Instagram
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ARRASTA PARA O LADO 👉🏽👉🏽👉🏽 e bora queimar 🔥🔥 marca a amiga e desafia ela 💪 ⠀ E se precisar de suplemento, já sabe! Só clicar no link do perfil e fale por Whatsapp ⠀ 💲COBRIMOS QUALQUER OFERTA EM SALVADOR 📱 (71) 9.9142-0559 Whatsapp 💳 Aceitamos cartão 🏍 Entrega grátis ⏬Pedidos clicando no link do perfil ⠀ #SupplementOne - @supplement_one on Instagram
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