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🔥ABS ABS ABS (at home or the gym!)👊🏽 LIKE ♥️ + SAVE so you have it for later! Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 ! Perform ➡️ 30 seconds each slide / 3 rounds /90 secs rest after each round *slow & controlled is key here. Focus on a mind-muscle connection to really put those muscles to use 🧠😈 . TAG YOUR FRIENDS & LMK if you’re trying this . . . Credit: @realrubaali #fitness #bodybuilding #abs #homeworkout #coreworkout #motivation - @abs_at_home on Instagram
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7 girls & I are rockin this cleanse! This morning I am down 4.4lbs and it’s day 6/21! The other girls are down between 2-7lbs. Everyone is telling me how their pants aren’t tight (inches gone) & they can tell inflammation is gone. Mental clarity is happening and hard choices are being made, such as no coffee, or no drinks.🍸 These girls are learning a lot about themselves and the habits they needed to break or reset! Same goes for me! 🤗 . Collectively there are 2 responses when you hear me tell you I’m doing a cleanse. . 1.) the most common. Why? You don’t need to lose weight? Like you even need to do a cleanse, you probably don’t eat that much anyway. And then there is this response... 🙄. No coffee, no way! . 2.) the response I would give. Wow! It’s amazing that you can challenge yourself that way, it takes dedication and self discipline. Which isn’t always easy. And the fact that you are helping 7 other girls hit goals and feel their best, challenging them to see what they can achieve. Where they need awareness and to break bad habits, it’s so cool you can prep and mentor them through it. Tell me about it? What are the details? . I can’t tell you how excited I am to see everyone’s #bodpod results! 💪🏼 and I hope if you haven’t ever you find the way to challenge yourself to becoming better than you were last week, last month, last year! #fifteenmoredays #allthefood #badassbabes #bodpod #abs #lean #ultimatereset #challenge - @blaynesoriano on Instagram
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No Gym?! No problem! Here’s a Workout you can do in your bedroom....wait for it 😂🐱 . DOMINGOOOOO!!! Aquí no se libra nadie del entreno que os he preparado para que mañana os pongáis a tono;) 💪🏻💪🏻 Vamos a reforzar #core, a reducir abdomen y fortalecer piernas y cada rincón de nuestro cuerpo serrano 💃🏻. Quiero que trabajéis a vuestro nivel así que dividiré los deberes #fit en 3 niveles: 💚bajo inicial 💜normal medio ❤️ alto 🔝 ATENTION PLEASE 👉🏻 💚: vamos a realizar cada ejercicio 10 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos 2. Al acabar repetiremos 2 rondas más: 10✖️3 👉🏻 💜: vamos a realizar cada ejercicio 14 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos1. Al acabar repetiremos 2 rondas más: 14✖️3 👉🏻 ❤️: vamos a realizar cada ejercicio 20 veces (con cada pierna si así se requiere), completaremos la tabla y descansaremos 1. Al acabar repetiremos 2 rondas más: 20✖️3 . . . Credit @womanpersonaltrainers #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift - @gymaesthetic on Instagram
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ARRASTA PARA O LADO 👉🏽👉🏽👉🏽 e bora queimar 🔥🔥 marca a amiga e desafia ela 💪 ⠀ E se precisar de suplemento, já sabe! Só clicar no link do perfil e fale por Whatsapp ⠀ 💲COBRIMOS QUALQUER OFERTA EM SALVADOR 📱 (71) 9.9142-0559 Whatsapp 💳 Aceitamos cartão 🏍 Entrega grátis ⏬Pedidos clicando no link do perfil ⠀ #SupplementOne - @supplement_one on Instagram
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