Legday Profile Pics

Chara

Shyrell

A1FIT Bands Workout🏋🏽‍♀️ 💪🏾- Bench Press 🤍- Grey band helps activate your rear delts while benching. 💪🏾- Reverse hypers 🤍- Grey band helps activate abductors as u kick back. 💪🏾- Single arm back row 🤍- Grey band helps give more resistance for your back row. 💪🏾- Sumo Squats 🤍- Grey band activates glutes more by pointing toes out. 💪🏾- Bicycles (ABS) 🤍- Grey band adds more resistance for abs to strengthen faster. - @_a1fit on Instagram

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Good morning y’all!!!! Today was a leg and booty day for me! I seriously needed to blow off some steam . I had a long weekend and wasn’t able to make it to the gym . I could most definitely feel my sassyness building up 😝lol. Here is a little sneak peak of my workout . I Started off light and worked my way up ... I’m not perfect , nor do I have any Intention of making any of you think that I am; I’ll be the first to tell you I was uneven and my form wasn’t the best on the last set . However, it didn’t stop me. I seen where I went wrong and next time I will correct it ! Don’t be afraid of failure ... failure is what makes us better . Failure is what makes us hungry for success 💪🏾! Keep pushing , keep striving and one day you will look back at your journey and know how far YOU have come ! Do it FOR YOU ladies ! Do it because you deserve this !!! Do it because your babies deserve a mama they can brag about 🏋🏽‍♀️ #yourtimeisnow #fitmommiesbysheiwa #liftingmorethanjustkids #pushthelimits #learnfromyourfailures #tomorowdobetter #dontbeafraid #goforit #yourbodywillthankyou #ibelieveinyou #womenempoweringwomen #happytuesday🍑🍑 - @_fit_mommies on Instagram

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Saturday #quadday in the books. Physical Fuel of 3 meals and 200g carbs. Mental fuel for this session was thinking about #postworkout protein waffles and those sweet potato fries (air fried of course) that I am going to be putting in my face this evening. 🤤 **** todays session**** 10 min stairs. Single Leg Extensions 3 warm up sets 3 working sets. Double Leg Extensions 3 working sets. Barbell Squats. 2 feeler sets (135,225); 2 working sets(both 315); 1 cluster set to failure (365-3, rest, 2 rest, 2 forced reps) Close and low stance Leg Press. 6 sets. 20 down to 6-8 reps (push forced reps/to failure) Pendulum Leg Press. 4 sets 15,12,10,10 (4 sec count down then 4 sec count press) Tri Set. 3 rounds. Inward facing Power Squat machine (aim for 12-10), leg/feet together leg extensions (to failure; aim for 20-15, no less than 12), Adductor Machine (10 slow controlled reps with hard squeeze then quicker “pump” reps to failure) #growquadsgrow #ifbbtampapro2020motivation #imdefinitelygoingtocrampuptonight #chemixpre #chemixlifestyle - @kj_randow on Instagram

Andrew x Ashley - 2/2

Finally back at the gym! Today’s back and bi lift have me feeling like jello. My coach, Bryanna, and I decided that I would not be competing this year and instead I’m going to focus on building muscle. We are work on a fuller look and I’m excited. — this decision wasn’t easy, but between COVID19 and experiencing the loss of a very close friend I knew it just wasn’t the best for my mental and emotional health. #teamfflexathlete #teamfflexgear #teamfflex #npcbikinicompetitor #npcbikiniathlete #npcbikini #buildingmuscle #backday #squeezemeskinnywaisttraining #liftheavy #buildingseason - @ktesch.fitness on Instagram

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ashley graves icon

Peep my vein still coming through strong as ever after 6 months out of the gym 😏 This was my first workout back and girlllll I cannot tell you how hype I was. Nothing beats the feeling of lifting and I sure as hell know I wont take it for granted ever again. . . Like ✅ and save 💾 this workout for later . . . 🧡 Seated 1 arm lat pull in 🧡 Lat pulldown 🧡 Standing single arm bicep curl 🧡 Standing 2 arm hammer curl 🧡 Cable row 🧡 Barbell bicep curl 🧡 Rack pulls . . . Wearing the new @skywearthreads Micro-ribbed Deep V-neck Bra in Black. Code AJFIT15 to save 🖤 . . Leggings are from @halio_la . . Fueled by @buckedupsupps code ALLISON20 to save🦌 - @allisonjoyfitness on Instagram

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Andrew x Ashley - 2/2

Taking a year or 2 off to really put some size on my legs and glutes so what does this mean... I have been eating in surplus 400g carbs a day and 2 cheats a week (this is not a usual thing for woman at my age 36) so please do not thing eating large amounts of carbs is for everyone.. some can only eat 150 and high fats. I currently weigh 148 ... if I had the leg genetics to do wellness division I would cause I sure have the glutes. Loving my lifts lately as I quit doing barbell squats and doing heavy hack and split squats thanks to @coacheugeneteo for his demo on the difference and the legs are growing better for myself. - @lmfitnessbodies on Instagram

INKBLOTo on twitter

Game face #15yearsold - @donnachamullfit on Instagram

A.B.A

Nothing ever came easy so I appreciate life on a different degree. Brutal, brutal, brutal workout today left my body destroyed! There’s nothing I love more then going against the grain and doing things that are considered unorthodox. Each video demonstrates the exercise chosen that completes the entire triset. Hit this on your next leg day! - @slimfitadrian on Instagram

Athletic Glutes and Legs This workout has it all; strength, power, balance, lateral movement, core, and muscular endurance. I used the contrast training method which is popular with athletes. It’s pairing strength with ballistic or plyometrics. Save this one for later. I wrote modifications for the jumping and minimal equipment options. So @reidbilbrey and I are getting married in 2 weeks. Initially, I thought I would do this diet and extra cardio. Then I realized something. I want to remember that day as a beautiful, happy day, where I was the strongest and most confident in my skin. Not the day I starved myself for and was miserable, and at a weight, I will never be again. I have a daughter and son who look up to me. My husband to be could care less if I’m 5lbs less. So you know what? I’m going to keep doing what I do every day. Keep working out, eating healthy, and being kind. 💪 Now time for the workout: I hope I didn’t lose you with my rant 😂. Warm- up - mobility - use a good 10 minutes to prime your body for the work. 1a. Jefferson Lunge - 8reps each which means a pretty heavy weight. Modification- dumbbells 1a. Explosive jump squat - 8 reps - get as high as you can, absorb the landing and explode. Modification- take out the jump and do speed lunges it’s works different muscle fibers. Complete on one side then the next and 3 rounds 2a. 1 1/4 squat - 5 reps - heavy- modification goblet 1 1/4 squat 2b. Explosive kneel to tuck jump, modification speed squat or just tuck jump 5 reps 3 rounds 3a. Good mornings - 8 reps 3 rounds- modification - no weight and be sure you understand proper form for this one. 4a. Clean to lateral step up- 8 reps each side- this works explosive power, core (think obliques, sling) balance, connects the Glutes and core. Repeat for 3 rounds each leg. Take about 30 seconds rest in between. This is the start of our endurance exercises. 5a. Single leg Glute bridge - right into lateral lunge 12 reps each. Compete these exercises with little rest and 3 rounds. #glutes #functionaltraining #fatloss #glutesworkout #strengthtraining #lowerbodyworkout #legday #hamstringworkout #quad #fitnesscoach #fitnessmotivation - @passionfitness4life on Instagram

Andrew x Ashley - 2/2

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Wore black and red today ... Shoulda wore black and blue cuz this hurt lol. Tempo bench at rpe 8 Comp bench 95x2 One of these days Ill get my 3 and get over my mental block when I put on the 25s. Thanks to my boy @mikeypainter for showing his method to get my @unbreakablegear wraps tighter.. my wrist still has attaching marks lol. Shoulder press on the hack squat. I always add in a little super set for traps and calves, only way I can really keep a little symmetry in my shoulders, I mean its the only muscle I really have on my left side. #chestday #bench #benchpress #onearmbenchpress #amputee #amputeestruggles #amputeeswholift #amputeelife #powerlifting #powerbuilding #shoulderpress #calves #traps #nutrex #nutrexresearch #warrior #warriorzone #notahobby #nfitmous #nfitmousstrong #microgainz #wristwraps #unbreakable #destroyers - @1armlifts on Instagram

ashley graves ☆

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Put in work ✅ Eat✅ Get thic✅ #thic#legs#bulking#gobigorgohome#liftheavy#dance#glutes#bodybuilding#fitness#workout#her#she#pink#camo#quads#npc#figurecompetitor - @wakeupmydudes on Instagram

@ribbnys on insta

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ABS ABS ABS🔥🔥🔥 Here’s a lil AB BURNER🥵 you can do anywhere!!! You may hate me after this one💦 40seconds on 10 seconds off 4 laps GET. IT. DONE👊🏽 ALSO. You may notice some booty sweat🍑💦 or cam toe🐪🦶🏼😂AND as the beautiful @collegecleaneating says YOUR BOOTY HAS SWEAT GLANDS. It just means you’re working extra hard💪🏽💪🏽💪🏽It’s natural, it’s normal, it makes you YOU!!! Do what makes you comfortable, but don’t you ever let YOUR BODIES NATURAL FUNCTIONS STOP YOU FROM WEARING WHAT YOU WANT OR DOING WHAT YOU LOVE!!! Xoxoxo #motivation #fitness #fitfam #health #exercise #healthy #fit #vegan #homeworkout #core #abs #booty #happy #gymshark #nvgtn #strong #strength #workingonmyfitness #smile #girlpower #gymsharkwomen #bodypositivity #loveyourself #youareenough #normalizenormalbodies #gym #outdoorworkout - @evolvingemily_ on Instagram

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Sumin xikers pre debut

Squats and Deadlift in der gleichen Trainings Einheit Deadlift 260kg X5 Squats X6 Ala @andybolton1003 #deadliftparty #beltlessdeadlift #deadlift #deadlifting #deadlifts #deadliftsfordays #squats #squadgoals #powerlifting #powerlifter #powerlift #powerlifters #strongman #strongmanrage #strongmanmotivation #strong #benchpress #bencheveryday #krafttraining #kraft #gym #gymlife #gymmotivation #liftingweights #lifting #liftheavy #workoutMotivation #fitnessmotivation #powerbuilding - @hh_hulk on Instagram

Ashley

The moment I began seeing serious changes in my physique was when I started training for strength.⁣ -⁣ Strength + hypertrophy work = GAINS. Seriously power-building is the best combination of training because you get strong, and with that you’re able to continue adding further stress to your muscles and force them to growww🌱⁣ -⁣ But of course nutrition goes hand in hand. I’ve gone through one real bulking and cutting phase which I owe a lot to. I was able to put on a good amount of muscle through my last bulk and although bulking isn’t necessary I believe a slight caloric surplus is super beneficial for muscle building. Sharing some photos from different stages of my journey 💪🏼 - @ahammettfit on Instagram

Sam Sulek

Amazing world of gumball

THE RACE TO 2 PLATES IS OFFICIALLY OVER... YOUR GIRL BENCHED 225lbs TODAY! 💪🏻💪🏻💪🏻 The heaviest I’ve ever benched before today was 200lbs a couple weeks ago 😮😮😮Here’s video of 225lbs & 215lbs. 🥰🥰🥰 Thank you to @krenee13 and @missus.peterson for hanging out and helping me🤗🤗🤗 #powerliftinggirls #powerlifting #powerliftingwomen #girlswhobench #powerlift #powerliftingmotivation #strongnotskinny #benchpress #bench #chickswholift #girlswithtattoos #gwpl #girlswholift #girlswithmuscles #thicc #workout #fitness #strengthtraining #liftheavy #chickswholiftheavy #stronggirls #strongwoman #gym #gymlife #fitness #squat #deadlift #combatironapparel #sexyyetsavage #tacticalathlete - @mickyylifts on Instagram

ashley graves ☆

Back day shenanigans - @heather.tillery on Instagram

SWIPE N SAVE 📌 3 very beneficial exercises targeting your lower abs - not only will it strengthen your core but will also help build up your grip strength, time under tension work & L/Vsit 🤘🏽 - 3/5 rounds Using my high bars @gravity.fitness - - - #gainz #power #ejayink #letsgetit #homework #workout #workoutroutine #home #strengthtraining #strongwomen #instagram #instadaily #fitness #motivation #exercise #fitfam #photooftheday #instagood - @ejayink on Instagram

Tested positive for... Having a Phat A$$ 👉🏽👈🏼 - @peruvianpufflifter on Instagram

Working on the depth every session no matter if it’s light or heavy.. - @dan_essary on Instagram

HIIT WORKOUT 💙💦 My favourite way to get my cardio in! 7 minute circuit, 3 rounds 7 EXERCISES 30S ON 30S OFF 1️⃣ jump squats 2️⃣ high knees 3️⃣ squat jump to half burpee 4️⃣ switch lunges 5️⃣ 10 mountain climbers, 4 delt taps 6️⃣ bicycle crunches 7️⃣ ball slams Song 🎼 - Don’t Rush (Young T & Bugsy) #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #fitfam #personaltrainer #exercise #homeworkout #crossfit #health #weightloss #strength #functionaltraining #personaltraining #healthylifestyle #fitspo #bootcamp #bodybuilding #fitnessjourney #workoutmotivation #hiittraining #gymshark #gymsharkwomen - @livchiocchiofit on Instagram

@ottheog got extremely creative & took us outdoors with a great leg Day workout. Follow her now for more great workout tips. @ottheog - @glutes on Instagram

Comin at cha with my leg day from Monday night 🦵🏽was almost going to ditch the gym that night but with a little help from @iamglaxon I got my ass in there 👏🏽🔥 working on glute activation and mind to muscle connection when It comes to my leg workouts now. Since I’m more quad based I’m doing exercises that hit more of the hammies and maaaan does that make a difference! 🙌🏽🙀 knee is feeling good and legs are coming back baby! 🥳🦵🏽 . . Outfit @gymshark 🎶Take you Dancing - Jason Derulo (R3HAB Remix) - @melinap_fit on Instagram

Bom dia galera ❤️🙏🏻 Segue um pouquinho do treino de ontem, no momento todos os meus treino de membros inferiores estão com ênfase em glúteos! Os exercícios foram ☝🏻 6 séries de Cadeira Abdutora 4 série de Elevação Pélvica 4 séries de Stiff 4 séries Glúteo no Cabo 3 séries de Agachamento 4 séries de Hiperextensão com (foco glúteo) Atleta @integralmedica Treinador @ricardopannain - @franciellemattos_ on Instagram

Two Finger V Bar Challenge our on by our friends in Italy @grip_e_bend_italia My submission of two lifts 31 & 33.5kg. Used the Grip & Lift Loading Pin 48mm. Any other Aussies or Kiwi’s wanna take on the challenge? #gripandlift #gripnbend #gripsport #limbogym - @gripandlift on Instagram

Booty work for gains 👏🏽🍑 . . Mention EDEN at @supplementworld to get 15% off . #bodybuilding #gymmotivation #gymlife #wpd #npc #npcoklahoma #musclesandtattoos #girlswholift #workoutmotivation #weights #supplementworldokc #hardmagnum #teamsw #dripfit #bosslady #motivation #inspirational #athlete #fitnessmotivation #instagram #fitness #teamdripfit #dripfit365 #bertschbeast #teambertsch - @alphagymbabe on Instagram

There is always motivation at USI. So proud to have #usapowerlifting_fl Stephen putting in that work for our State Championships!! @thamination Squats 3x2 at 310 Bench 4x6 at 160 Deadlifts 5x2 at 360 xpect a big total on Oct. 18th #xpectstrength @xavier_ch • • • • @dynasty.powerlifting staying in the pocket @usapowerlifting_fl @notorious_lift @ultimatesports1 Next meet : Oct. 18th 💪🏼💪🏼 #usapl #power #sbd #squat #bench #deadlift #powerlifting #fitness #66kg #powerlifter #inzer #rogue #usaplflorida #usaplfl #usapowerlifting #floridapowerlifting #hometownshowdown - @ultimatesports1 on Instagram

IT HURTS NOW BUT ONE DAY IT WILL BE YOUR WARM UP!!! 💪🏻 ❤️ 🍑🍎🌸🙊 #workoutathome #momlife #goldsgym #lift #nevergiveup #babysteps #stayhealthy #squat #plyometric #splitsquat #momswhoworkout - @genesis_cer_ on Instagram

Couple sets from today’s leg session. With two of the most consistent people I know @ht7192 @ammar.273 #bodybuilding #progress #squats - @matthew_celaire on Instagram

Week 1 Day 2 Bench: 185x5x6, 205x2x5, 215x1x8 AMRAP Squat: 245x4x3, 265x2x3, 275x1x3 OHP: 95x3x8 Barbell Rows: 135x3x5 Tricep Pulldowns: 120x3x10 Face Pulls: 60x3x20 Dead tired from the squats hence why my squat form falling apart at 275 lbs. However, my form is slowly getting better which is all I ask for. My bench is a bit fatigued too but that’s okay. #a7 #a7intl #powerlifting #usapl #bench #squat #dominatehumbly #barbellbrigade #sbd #fivepointsacademy #southpawstitches - @simonswoles on Instagram

. Here I’ve provided three videos performed by @drjoshfunk which I classify under the intensive tempo method of Aerobic Plyometrics. I often find Plyometrics omitted from tendinopathy reconditioning which can leave patients unprepared for rate of loading activities. The examples shown are specifically termed Low Box: Reactive Rebounds, Reciprocal Alterations and Slaloms . The loading variables that encompass this specific method are: . Work to Rest ➡️ 1 : 4 - 1 : 6 . Cumulative Duration ➡️ 1 - 4 Minutes . Intra-Set Duration ➡️ 15 - 30 seconds . This are delineated from extensive tempos as they are more on toward the short coupled end of the elasticity spectrum as opposed to long coupled. As a result the amortization rate is more brief, the angular displacement may be lower, dependent on the intent (signifying lower GCT) . Thus, the volume for intensive tempos is lower as it is often more intense (especially from a neurogenic - stretch reflex potentiation - perspective) . These provided examples may be viable options in the Prepare and Perform phase of the Reconditioning Continuum . As always I would consider, especially earlier on, ensuring these sessions are not done in succession as rate of loading and volume may ensue sensitivity and irritability to a tendon . - @dr.jfitboyd on Instagram

Wowwwwww I am going to have sore legs and glutes tomorrow! Today I primarily worked on curtsy lunges, sissy squats, and weighted pause-rep frog pumps and man oh man... my lower body was not ready for the ruckus 😅😂 . Thank you @super_swole for the sissy squat technique hack... I’ve wanted to work on these forever but never could figure out how to do it without using that specific equipment ❤️🦵🏻❤️ . . . #fitness #fitnessmotivation #gymmotivation #legday #everydayislegday #sissysquats #curtsy #curtsylunges #frogpumps #bootybybret #bootyworkout #glutes #glutegains - @sidneysquats on Instagram

WEEK 5// of our 8 week program -- Entering week 5 of our program. Shifting our focus from building capacity to strength. First, you must have quality technique. Then we load it and challenge you. So proud of our members for being bought into the process! - @d1chattanooga on Instagram

Repost: @karansinghbatra Home Workout - Hamstrings and Delts 🔥 Slide Right ➡️ #bodybuilding #fitness #homgym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #powerlifting #crossfit #fitspo #personaltrainer #instafit #strong #healthy #gains #instagood #fitnessaddict #body #exercise #abs #bhfyp - @coscoindia on Instagram

9.23.20 jefe why? good seeing these goobers again. . . . coach @jeff_thompson_74kg @integrativestrengthsystems @uwl_barbellclub . . #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

635x1 and 585x1 first time really squatin in 3 weeks since ankle sprain, time to start back building 🔥 - @roblewy on Instagram

FRIDAY MAYHEM 🔥 w/ @malloryedens ✨⁣ ⁣ DPNY TRAINER: @rjathayde ⁣ #dogpound #smashcity #letsgooo - @dogpound on Instagram

Had a squat fiesta during my leg day felt really good @heartlessgainz @5.0lee. In the background making some noise 🙏💪 - @resurrected.ronin on Instagram

💖 - @thickasscelebrity2 on Instagram

fire back 🔥 Ya a solo 4 weeks out 🙏🏻💪🏻 - - #competitor #bikini #workouteverday #instagood #instadaily #photooftheday #follow #beauty #ifbbpro #fit #motivation #instagirl #followme #smile #beauty #instalike #style #goals #violetafitnessbarbie #infamousfitnessstudio #dura #mysanctuary #fitnesstwins #fitmodel #viral #twinspower #stayhome #npcnationals #miami #fire - @violetafitnessbarbie on Instagram

Back day. The heaviest food day of the week. This one has been hard to get used to with all the carbs, but finally able to take it all in without feeling like I’m going to explode! Getting stronger 💪🏻#backdayfuel #gains💪 #teamterminator #rackpulls #girlswholift #tallgirls #getit #staythecourse #npc #npccompetitor #stackontheweight #growgrowgrow #fiercewomen #getitdone #determination #willpower #bodybuilding - @growingmusclesat45 on Instagram

Zum Wochenbeginn möchte ich ein ganz wichtiges Thema aufgreifen und zwar das Thema Schlaf Bzw. Schlafoptimierung, um eine optimale Performance als auch Gesundheit langfristig im Alltag zu erhalten. Der Schlaf beeinflusst so viele elementare wichtige Funktionen unseres Körpers, wie Zellen und Muskeln zu regenerieren. Unsere körperliche und seelische Leistung hängt sehr stark davon ab, wie gut oder weniger gut man geschlafen hat. Unser Essverhalten hängt ebenfalls stark von der Qualität des Schlafs ab, denn gerade unsere Hunger und Sättigungshormone Leptin und Grelin können schnell mal aus der Balance fallen, wenn wir ein paar Stunden weniger schlafen, die Folgen sind oft Heißhungeranfälle und schlechte Laune. Ebenso die Fettverbrennung und der Aufbau von Muskulatur kann durch zu wenig Schlaf negativ beeinflusst werden. ☝🏻Nun erhältst du meine 4 Persönlichen Tipps, die mir geholfen haben, nachhaltig, besser zu schlafen, besser zu regenerieren und voller Kraft Tag für Tag eine gute Performance bestmöglich in allen Lebenslagen abzuliefern. 1. Das Tragen einer Augenmaske sorgt dafür, dass du bei Dunkelheit das Schlafhormon Melantonin bildest. Eine hohe Konzentration von Melatonin signalisiert deinem Körper, dass es Zeit ist, müde zu werden und einzuschlafen. 2. Lichtquellen eliminieren. Eine Stunde vor dem Schlafengehen blaues Licht abstrahlende Bildschirme wie Computer-Monitore und Handy Bildschirme meiden. 3. CBD Öl oder Melantonin können ergänzt eingenommen werden, bei Schlafschwierigkeiten. 4. Lüfte dein Schlafzimmer gut durch, sodass eine angenehme Raumtemperatur herrscht. Dadurch wirst du ganz sicher besser einschlafen. Der Schlaf ist zusammengefasst der wichtigste Hebel, damit du eine gute Performance am Tag liefern kannst. Denn nur wenn du optimal schläfst in der Regel 7-8 Stunden, kannst du optimal regenerieren und bereit sein für alltägliche Herausforderungen. Was tust du um deinen Schlaf zu verbessern? @isabelle_herzig_ #deutschland#frankfurt#ffm#sleep#bed#gesundheit#gesunderschlaf#aktiv#besserschlafen#entspannung#gesund#instafit#nutrition - @isabelle_herzig_ on Instagram

Happy Friday Jr.! 🌼 Legs on fire after this glute/ham sesh. Ever since incorporating an extra leg day in the mix, I’ve felt a lot stronger both mentally and physically. Especially when I have to do heavy lifts at 5AM. I surely do not have motivation that early in the morning, and I want to stay in my bed- but the key is getting it done anyways, even when you don’t want to! 😄 ———————— Full outfit is @cnc.apparel. New seamless leggings release tomorrow at 6PM EST. Message me if you have any questions! RXSAFIT will save you some money!❤️ - @rxsa.fit on Instagram

I caved 🤷🏼‍♂️ it’s good to be back 🤘🏻 - @rek.it.rousch on Instagram

👉🏼HCPL Athlete @lalo.lifting.pizza with a solid training session! Keep killing it fam!💪🏼🔥 • • 2nd Squat Day this Week. Tons of warm-up sets cause we need all Cylinders firing 🔥 High Bar 3x3 @455 (All sets shown) Had to do a top set of 3 @480 afterwards but no go 🙃 Then Pause Sumo Deadlifts 3x6 @500 .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gains #rawpowerlifting #powerliftinglife #bench #fit #powerlifting #powerlifters #gym #power #deadlift #benchpress #lifting #squats #fitfam #strength #training #powerlifter #powerliftingtraining #workout #powerbuilding #strong #powerlift #menspowerlifting #deadlifts #muscle #uspa #usapl #HonorableCommunity #strongertogether - @hc.powerlifting on Instagram

sleep was great. nutrition was...🗑 I blame nothing and no one but myself. . HB 70% (1.5 SSB fronts) deficit trap DL 60%~ (many battles with water coming back up... the war was ultimately lost) . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

#WEOUTHERE🔥 - @krystalsweightloss on Instagram

Why you’re struggling to achieve your goals…. ➞ You don’t hold yourself to a standard. Your life is a direct reflection of the standards you hold. Stop allowing yourself to do the bare minimum. Expect more from yourself & follow through with doing so. ➞ You have all of the resources/tools available to you to be successful yet you don’t utilize them. Stop expecting shit to just happen. You have to put in the work. Use what you have to your advantage. ➞ You claim you want one thing yet do another. Actions speak louder than words. ➞ You allow your feelings to dictate your actions. You have to move forward regardless of how you feel. Notice how all of these are related to your mindset? 🧠 if you don’t work on improving your mindset, you’ll continuously struggle with achieving the goals your have for yourself. Mindset is 🔑 Sports bra- @1stphorm Leggings- @alphalete Shoes- @nobullproject - @caitlyn_block on Instagram

Unsere Camber Press Bar ist vielseitig einsetzbar. Das Beste an der neuen Camber Press Bar ist, dass man in die Negativamplitude gehen kann. Mit den Ketten kann man konzentrisch wie exzentrisch die Widerstandskurve extrem erhöhen. #bankdrücken #benchpress #chest #brust #chestday #gym #training #fitness - @b1sportsgym on Instagram

Hey hi hello coming back from my little hiatus. Honestly just needed such a break, 2 jobs, social media, and being a personal uber driver (iykyk 😂) was a lot. I wasn’t getting enough rest and on top of that not having enough time for my parents which is a long distance relationship for me 😅 and incredibly important to me. Soon I will be able to focus on one job and IG, so bare with me 🧚🏽‍♀️⁣ ⁣ the workout:⁣ 💥barbell rows 16 reps 🔁 3x⁣ 💥alternating bicep curls 12 reps 🔁 3x⁣ 💥lat pulldown 16 reps 🔁 3x ⁣ 💥cable rows 12 reps 🔁 3x⁣ 💥cable bicep curls 12 reps 🔁 4x ⁣ 💥face pulls 12 reps 🔁 3x⁣ 💥straight arm pulldown 12 reps 🔁 3x⁣ ⁣ ↪️finisher: one trip with the grocery bags 😂⁣ ⁣ Top: @underarmour @underarmourwomen armour bra ⁣ Leggings: @gymshark @gymsharkwomen ultra seamless ⁣ Shoes: @laneeight - @charlie.mfit on Instagram

Been trying to multitask between fatherhood, my businesses & keeping my health in check. Trying to stay on top of my game without over devoting too much to one or the other. Balance is key 🔑! - @taypricefit on Instagram

How many of you take pre-workout? I switched over to stim-free this week to give myself a break and mannnn it’s been rough. ⁣ ⁣ Straight bar/high bar squats still feel like 💩 and make me nervous but I need to just suck it up and do them. ⁣ ⁣ Typical leg day workout:⁣ ⁣ Heavy-ish squats⁣ 4x5-7 reps ⁣ ⁣ Leg Press:⁣ 4x12-15 reps ⁣ ⁣ Weighed Lunges⁣ up and down the gym x3⁣ ⁣ Leg Kick Back Machine ⁣ 3x12-15⁣ ⁣ Laying Leg Curls⁣ 3x12-15⁣ ⁣ Leg Extensions:⁣ 3x12-15⁣ ⁣ Finished it off with 3 sets of hanging leg raises⁣ ⁣ ⁣ Officially doing a slow cut with the @rpstrength RP Diet App. It’s an amazing tool to have if you want to lose fat without sacrificing strength and muscle. Code MACH10 saves you💰on all things RP! ⁣ ⁣ ⁣ #rpstrength #rpdietapp #teamrpstrength #renaissanceperiodization #diet #girlswhopowerlift #powerlifting #losefat #girlswithmuscle #fitness #squats #highbarsquat #sbd #legpress #legdayworkout #training #workoutroutine #legworkout #powerlifter #powerbuilding - @robynmachado on Instagram

You’re No everyday women more of a WONDER ONE 💕💪🏾 Monday’s are meant to be crushed #bodiedbyhawa #fitnessmotivation #fitness #fitnessjourney - @_hawasadiq on Instagram

305lbs in Squat, new 1RM! #tbt January, 2020, it was my first time breaking a personal record while back in Canada! 💪📍🇨🇦 What kind of content do you want me to post? Comment down below! . . #squats #supersquats #squatsfordays #squatsforlife #squatssquad #squadbooty #bootyfordays #dontskiplegday #lowerbody #fitfam #madeofmuscles #lifting #powerlifting #weighttraining #gymrat #strength #nike #nikes #nikeshirt #nikeshoes #lululemon #lululemonpants - @jxl.fit on Instagram

Lição sobre persistência... . Muito difícil em tempos onde somos imediatistas, a persistência realiza o impossível... Certa vez havia um garoto que era conhecido por sua característica de desanimar com demasiada facilidade quando uma tarefa qualquer lhe parecia difícil. Ele tinha muitas qualidades, porém lhe faltava persistir para vencer... Certa noite, seu pai entregou-lhe uma tabuazinha de pequena espessura e um canivete, e lhe pediu que, com este, a cada dia riscasse uma linha em toda largura da tábua e depois que essa fosse guardada para no dia seguinte, repetir a missão! O garoto obedeceu a estas instruções, e, em seguida, tábua e canivete foram trancados na escrivaninha do seu pai. A mesma coisa foi se repetindo todas as noites seguintes. . Ao fim de uma semana o garoto não agüentava mais de curiosidade, mas a história continuava. Toda noite ele tinha que riscar com o canivete, uma vez, pelo sulco que se aprofundava. . Chegou afinal um dia em que não havia mais sulco, e em um último e leve esforço o garoto cortou a tábua em duas. . Nesse momento, o Pai olhou longamente para a criança, e disse: “Você nunca acreditaria que isto fosse possível, com tão pouco esforço, não é verdade? Pois o êxito ou fracasso de sua vida não depende tanto de quanta força você põe numa tentativa, mas da persistência no que faz...”. . . Moral da história? PERSISTA, continue na estrada, que um dia você chegará ao seu objetivo... As conquistas pertecem àqueles que não desistiram da jornada, por mais difícil que a mesma pareça!! Beijo do Tio Thedy e vamos com tudo!!! #thedybarrosteam #persistencia #win #makethedifference #personaltrainer #consultoriaonline #instafit #motivação #evolução #fitness #wellness #30tododia #mentesaudavel #lifestyle #vamoscomtudo #segue - @thedybarrostrainer on Instagram

Happy #humpday .. do you want to know how I keep my peach looking peachy? Here’s some #homeworkouts for the #glutes and #quads 1. Dumbbell Romanian Deadlifts 2. Paused Goblet Sumo Squats 3. Body Weight Reverse Lunge Keep all your negatives slow and controlled for more effective movements and better form For more home workouts subscribe to my YouTube channel 🔽🔽 The Luci Power Perspective 🔼🔼 #thelucipowerperspective #lucipowerproductions #fitnessescort @youtube - @reallucipower on Instagram

Apartment gym workout today🌝 4x20 goblet squat (50 is the heaviest db avail) 4x20 hip thrust 4x10 RDL (trying to improve my form here, bent my knees too much. Still felt it in my hammies tho🤠). 4x10/10 step ups (got cropped/ deleted in a weird spot by mistake lol) 4x12 Seated leg curl #workout #fitness - @juliaaa_elizabeth on Instagram

Piece by piece 🧩 - @alexawiechert on Instagram

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Few exercises from todays Leg Destroyer @crunch.casselberry #crunchcasselberry Dont skip leg day! 🦵 Powered by @1upnutrition #1upnutrition #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #gymlife #healthylifestyle #gymmotivation #exercise #fitspo #instafit #wellness - @iamojjohnson on Instagram

Tuesday AM Week 4 Seated Leg Curls 160x24,17,15,13 Lever Squat 495x20,18,16 Walking lunge (right after last squat) 0x20 - @rpdrmike on Instagram

🍑EVEN LEGS🍑 . Let’s talk unilateral training.... or simple terms working one limb at a time 🏋🏻‍♂️ . Don’t forget to save and share this video with a friend who you think needs this 😉 . ✨THE WHY ✨ This will help with training any muscle that may be weaker than your dominant side. It incorporates more of your core to improve your stabilization. Also allows your body to correct your imbalances that you can apply to improve your main compound lifts. . . . . 🏆 Let’s work together! I custom tailor every program to suit your specific goals. Determined to have you looking and performing your very best! 👇🏽👇🏽👇🏽 . www.GenuineAthletics.ca Genuineathletics@gmail.com 💣 Male or Female 💣 Online Coaching 💣 Personal Training 💣 Group Training 💣 Meal Plans 💣 Personalized Programming . . . . . . . . . . . . . . . . . . . . . . . . . #vancouverlife #trainingmotivation #workingonmyfitness #pushharder #vancouvercanada #musclegains #gymsession #musclemass #torontofitness #naturalathlete #noexcusesjustresults #bodyweightexercises #gymprogress #strongerthanyouthink #vancouver_canada #vancouver_ig #strongmindstrongbody #vancouverdowntown #yvrfitness #vancityfitness #FitVancouver #vancouverpersonaltrainer #surreypersonaltrainer #northvancouverbc #vancouvertrainer #langleypersonaltrainer - @coachcallearoque on Instagram

Dear shorts....⁣ ⁣ You are so comfortable yet so revealing! ⁣ ⁣ I like you more and more each time I put you on. ⁣ ⁣ I prefer you with a little tan on my legs (working on that one) 🤷🏻‍♀️😂 but don’t hate wearing you if I’m a 👻 ⁣ ⁣ You don’t hide anything! I knew the second I saw the video of my hip thrusts I had to post it (second video) AlI I see is the cellulite on the back of my legs 🙄🤦🏻‍♀️ and that’s exactly why I felt like I wanted to post it! Cause WHO CARES?! I have cellulite 🤷🏻‍♀️ ⁣ ⁣ You help me appreciate a lot of my hard work! ⁣ ⁣ You remind me to thank my mom @jodibmanfredi for her calf genetics 🤣 ⁣ ⁣ You push me to work harder. ⁣ ⁣ You give me confidence. ⁣ ⁣ Thank you, Shorts! I appreciate you keeping me cooler this summer! 🙌🏻😂⁣ ⁣ LEG DAY (brought to you by shorts) ⁣ ⁣ * Elevated DB squat⁣ * BB hip thrusts ⁣ * BB American deadlifts⁣ * DB good mornings ⁣ * DB reverse lunges⁣ - @lindseylauerfit on Instagram

Quad day.... my fave🦵🏿🦵🏽⠀ ⠀ Sumo squat.... foucsed on keeping my knees pushed out throu the whole movement today and happy with how they went...⠀ ⠀ Leg press... I love these upped the weight from last week only by 10kg but I could feel the difference ⠀ ⠀ Front squat... really tried to get deep in these which I think I did only 45kg on bar which will be upped next week but want to keep the focus on the depth⠀ ⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #over40sfitness #love #sport #healthy #instagood #mealprep #teamhector #gymlife #personaltrainer #exercise #muscle #bulking #fitnessmodel #gymmotivation #follow #norwichfitness #fullypumped #instagram #bodybuilding - @dyk3ys on Instagram

Well today was the end of my training block for bench and I was pretty happy to have hit 305 for a competition 1RM. 315 was a fail but then again paused reps are 10x harder than touch and goes. Stay tuned for tomorrows PR’s • -305 comp 1RM (PR) -315 comp fail • • • • • • • • • • • #powerlifter #squat #bench #gym #fitness #deadlift #powerlift #a7 #a7intl #sbd #pr #strength #milk #zyzz #meat #usapl #ipf #based #anprim #coronavirus - @satisfactions on Instagram

Lighting No Lightning 🤣 - @cameronchalcraft on Instagram

Check out my new lifters 🤣 Monday morning squats @basegym called for 210 2x4 So far I have dropped 3KG in body weight since the big 200KG so I’m attempting to maintain the strength while I stop looking like a watermelon @australianstrengthcoach suggested wide stance squats to finish off to hit the hips and the adductors. They’re very two important muscles when squatting but not the two that get the most work in a weightlifting style squat so it’s good to give them a bit of love too! Thanks for the session lads @ben.orbase @australianstrengthcoach @cameronoreb Lifters from @bigfridaysupplies - @sonnywebstergb on Instagram

FOCUS ON YOUR GOALS BABYGIRL 🦋 - @lebeautyy_within_ on Instagram

Some big lifts from our online coach @veronica_amber_peace and strength coach @perthstrengthcoach today!! . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @livfit.performance on Instagram

Back day is my fav day at this current moment in time. My fav day switches from time to time, but I’ve been really happy with the strength I have built up in my back within the last few years. The feeling I get when being able to pull heavy ass weights is one of the most empowering feelings. I lift to be strong. I lift to feel empowered. I lift to train my body and mind it can endure more than I think. In return, I am getting to where I want to be from a physical appearance stand point. Here are a few of my fav back exercise I had a cool friend shoot for me a few weeks back. Happy lifting 🤙🏼🥵 - @justqueenstuff_ on Instagram

Repaso de piernas : sentadilla libre después de muchos meses 200 kg ,una buena bajada . No me sentía nada seguro al colgar la barra. Me desperte con ganas de sentadilla y dije pues al lio. Dar las gracias a un amigo al cual no veo con frecuencia pero tanto el como yo sabemos que la amistad esta por encima de todo @aythamivaleron 🙏 gracias por dejarme este material 🦍🦍 - @cristoguerramartin on Instagram

DÍA DE PIERNA: @iron.temple.gym @chiklin21_npc @isabela_reyes . La verdadera competencia que uno debe plantearse es con uno mismo, la superación de nuestros propios límites 🤫 - @chiklin21_npc on Instagram

The ladies sissy squatting 35kg x 15. We got strong girls! - We love watching everyone progress week in and week out🔥 - @ajs_gym on Instagram

CHEST TRAINING TIPS 👇🏻Something I see a lot in my clients (& on social media) is over powering anterior delts due improper form when training chest. If you are getting shoulder pain when pressing here are some tips to fix it: 1️⃣ take your shoulders out of the movement 2️⃣ lift your chest 3️⃣ squeeze your scapulas to reduce 4️⃣ think about trying to touch your elbows (not wrist) at the top of the movement SWIPE for this weeks chest workout! 🔥🦍 ••• #chestday #ifbbpro #ifbb #buildmuscle #workoutmotivation #bodybuilding #bodybuilder #workoutroutine #onlinefitnesscoach #npcteam #ifbbclassicphysique #classicphysique #mensphysique #npcphysique #ifbbproleague #gains #chest #chestworkout - @stevemousharbash_official on Instagram

One day or Day one.. you decide 💪 #transformationjourney #fitnessmotivation #consistencyiskey - @evolution_bootcamp on Instagram

Hello Fam Happy Tuesday🙌 Here is my glutes and hams workout This is one of my favorites 🥳 @tonynammari2215 don’t play games he kick my ass lol and I loved 💪 No pain no Gain. Here is the workout 👇 Supersets 4 rounds ✅ Rack Squats 15 ✅Kick Back 20 ✅single legs curl 15 . Supersets 4 rounds ✅ Mary-go-around-cable 100 ✅ Abs 1 min ✅split Squats 15 EL Save for later and give a try ❤️ Team @n8fitness . . #fitness #fitfam #workout #glutes🍑 #gymlifestyle #fitwomen #braziliangirl #fitnessmodel #diva #strongwomen - @ferreira_cristiane_m on Instagram

I talk about staying athletic for life, which is something that matters to me as I stay active with basketball 🏀, boxing 🥊, hiking 🏔 and everything in between (besides strength training of course). ⁣ It’s important to incorporate athletic performance into workouts beyond just “going to play ball” for instance. ⁣ One of the most frequent injuries that comes up are from “Weekend Warriors” that just go to play a sport every weekend or “here and there”....from ACL tears, Achilles tears, shoulder injuries, etc. ⁣ Some ways that you can start incorporating more athletic training into your programs to PREPARE yourself for the actives you’ll be doing (besides a quality strength and conditioning program): ⁣ ☑️ Dynamic warms ups that also includes movement prep (slips, hops, running drills, multi directional movement) ⁣ ☑️ Following warm ups adding in plyo’s, jumps, throws, sprints, agility work. ⁣ ☑️ Using contrast sets (like the ones shown in the first 2 videos) - for instance, super-setting a heavy exercise with an explosive or plyometric exercise. ⁣ ☑️ Using conditioning to ramp up athletic movement and adapt the tissues to the activities you’ll be doing. ⁣ ☑️ Using reactive training and doing partner drills to respond to real life game reactions (for things like basketball for instance). ⁣ Those are just some that you can implement. ⁣ This obviously takes into account a program that has quality warms up, mobility/correctives, exercises, loads, etc specific to the person. ⁣ #vigorground #fitpro #athlete #athletetraining #weekendwarrior #performance #personaltrainer #gym #gymowner #strengthcoach #muscle #gains #powerworkout ⁣ #ipreview via @preview.app - @lukahocevar on Instagram

@redheadwinter Canadá 🇨🇦 #ruivas#ruiva#ginger#gingers#weloveredhair#fitnessgirl#fitredheads#amamosruivas# - @redheads.natural on Instagram

UPPER BODY workout with my client @c.aitlin2 💪🔥 This session was focused on back and chest! I always make sure to incorporate at least a 1:1 push/pull ration in my client’s training programs to help prevent/correct muscle imbalances. Yesterday’s workout! 1️⃣ Lat Pulldowns: 3 x 8 (how many girls do you know who can lat pull 120 lbs? 😳 sooo strong 😤) 2️⃣Bench Press: 4 x 4 (hit a top set of 115 lbs x 4 which was a HUGE PR! 🥳) 3️⃣Pendlay Rows: 4 x 8 (these are great for building explosive back strength) 4️⃣ Incline DB ChestPress: 4 x 8 (She used the 30s for multiple sets yesterday and the 20s were HARD at the beginning of July. 🙌 #progress) So stoked on this hard working lady’s progress and her passion for getting strong and fit! ❤️💪 —————————————————- 💌 DM me or email info@conquercoaching.com for info about 1-on-1 training @victoriabarbell in Colwood. #personaltrainer #conquercoaching @conquercoaching - @conquercoaching on Instagram

LEG DAY. . Since this free McDonalds WiFi is finicky, I’ll just post some video stills of my torture. But first and foremost, my PROUDEST PR to date: 478# on the Leg Press (8 plates) for 3x5. 🙌🏻 I thought my bones were going to snap and my muscles to tear, but we did it! Almost 5x my body weight and we are beyond happy with it. L F G 🔥🔥 . As for the rest of my workout, it was just as brutal. My coach actually told me NOT to increase my weights this week on anything and instead just focus on form/mind-muscle connection, and aside from the Leg Press PR, that’s what we’ve done. And today was just as brutal as last week. . -Barbell Hip Thrusts: I wish I’d videoed my last set because my facial expressions were priceless. 🥵 -Dumbbell RDLs, superset with -Goblet Squats: Grip strength was a little better on the RDLs. The Versa Gripps have helped a lot, but I still can’t get through more than one set without readjusting. And the Goblet Squats? I find my form is better if I hold the dumbbell as if I’m doing a sumo squat. I started with trying to hold the dumbbell at my chest, and my back started to round. 😒 -Dumbbell Walking Lunges: I’m starting to get into a groove with these. I was able to use 20# dumbbells today pretty darn smoothly. Balance is way better than it was 🙌🏻 -Dumbbell Sumo Squats, superset with -Single Leg Stability Ball Hamstring Curls: This one is torture. Particularly the SL Hamstring Curls. I was STRUGGLING toward the end of the set to get those last few reps.🔥I also found I like doing my Sumo Squats elevated best. I get much better ROM that way, and I kick up the challenge a bit. . So there’s today’s Leg Day for you. It definitely helped improve my mood. I think by next week at the latest, we’ll be all squared away and have both cable and internet connected. It’s just been so hard to 1) not have any distraction and living in my head 24/7, and 2) feeling this sense of seclusion and disconnection from the rest of the world. It’s been poking the sleeping bear that is my major depressive disorder. But...the light is starting to appear again.✨ - @fit.raven on Instagram

todays bench session felt super good 😆 working on trying to get my shins more perpendicular to the floor, so i think this was definitely an improvement. top triple at 77.5/170.5 at rpe 6, and a backoff 7 at 69/152. also some strict pendlay rows at 115lbs - @livfi_tness on Instagram

A legenda fica por conta de vocês!! 🏋🏻‍♀️❤️👊🏻💪🏻🚀😍 #musculação - @feh__domingos on Instagram

First RING Muscle Up!! @74katie - @rockwelltrainingfacility on Instagram

[GLUTES AND HAMS▶️▶️▶️] These weekends just fly by 😅. I usually have really big plans on the weekends to tackle projects and then BOOM, I blink and the weekend is over and I haven’t even gotten through a load of laundry 😂. It’s a good lesson in having patience and grace with ourselves. We’re all doing the best we can, remember that when you interact with people (in person or online) or when you set intentions for yourself. [Also an important reminder these days; you don’t have to always agree with everything a person says or believes to love them. In fact, I think it’s something greater to love people when you don’t. That’s what I’ll be working on this week-❤️😬] Here’s how this one went: • • • 1️⃣Barbell Romanian Deadlifts: 3S/15R [quick tempo. Modify with dumbbell RDL] SUPERSET WITH... 2️⃣SSB Good Mornings: 3S/10R [quick but controlled. Modify with a Reg BB or stiff legged dumbbell deadlifts] 3️⃣Barbell Wide (Extra Low) Box Squats: 4-5S/6-8R [This positioning requires a lot of mobility😅. Bring the box up higher to modify/use a goblet hold with dumbbell] 4️⃣Hamstring Curls: 4S/10-12R w/ 3 second slow negative [Modify with dumbbell hamstring curls] SUPERSET WITH... 5️⃣High and Wide leg press: 4S/8-10R slight 2 sec pause at the top of each rep [Range of motion will be shorter in this position. Modify with suitcase squats- toes elevated] 6️⃣Single KB High Step UPS: 3S/15R each leg [Modify by holding DB at side and lower the height of box/bench] SUPERSET WITH... 7️⃣Banded Dumbbell Hip Thrust: 3S/30R QUICK - @mrs.sweendogg on Instagram

• 3 lower body exercises that target your glutes, hamstrings and quads all in one • the key to these exercises is to hold tension in your glutes at ALL TIMES💪🏻 happy monday everyone! - @crvstalball on Instagram

Sliding into Monday like 😂😂 #36weekspregnant and my workouts are gradually starting to taper! I tend to do full body for 20-35 minutes to get blood going & heart rate going which is fantastic for baby and oxygen/waste exchange btw ;) and do what feels good as movement is what keeps my aches away. Also, pay attention to how I roll. I’ve reached a point in pregnancy that even when I activate my core I still cone “sitting up” or “laying back” so I roll to my side to control IAP better! 🙏🏼 Also, happy freaking monday! Hope you guys are off to a great start of your week ♥️ WORKOUT: 💧 4 rounds| 6 standing reverse Lunges SS 10-12 side step pulses 🌞 4 rounds| 10-12 sumo pulses SS 10 bicep curls 💦 2 rounds| 10 hamstring + bridge curls SS 10 frog pumps 💧 2 rounds: 10 bridge + fly’s SS Adduction squeeze hip thrusts ( feet close together and squeezing weight) - @hannahbower2 on Instagram

Jueves ...días extraños . Armándose para volver ...💪 No les pasa? Que rico volver al trabajo o a salir pero...que todo este tiempo nos hizo cambiar... En fin...ando pensativa y melancólica puede ser la luna llena...jajajajaj Solo les pido que se cuiden ❤️ Ah !!! Y no se olviden que este finde hay función de Victoria vi y sa 21:00 entradas por ticketplus! Y mi poleron es de @tienda_rolling 🤘🏼❤️ Les mando un beso 💋 - @ingridcruztoro on Instagram

WERE BACK IN THE GYM! 😁💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now that the gyms are open and more than likely quite busy, we wanted to show how you can get a full body workout using only a kettlebell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Single leg deadlifts * Squat/upright row * Squat/overhead press * Single arm swing * Russian twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, tag a friend and save for your next session! - @beautyandbeastcoaching on Instagram

This seems to be an unpopular opinion but leg day is the best day🤷🏼‍♀️ I love feeling the burn and pushing heavy weight! ⁣ ⁣ Adjusting the the equipment I have now and I know I am very lucky to have access to weights and a machine since gyms are still not open in my area! ⁣ ⁣ Leg Workout:⁣ ⁣ ✔️Sumo Deadlifts 4x10⁣ ⁣ ✔️4x12 Hipthrusts (Frey elevated to increase range of motion because the bench is fairly short!)⁣ ⁣ ✔️3x10 Split Squats⁣ ⁣ ✔️Superset:⁣ 3x15 Hamstring Curls ⁣ 3x15 (each leg) Cable Kick Backs - @becshealthh on Instagram

Both these squats were after judging meets. I swore these sessions were not going to move well given my circumstances but sure enough, these videos speak for themselves. I have been really bad about eating though (lack of to be specific) and I can feel/ see it. @schoolofmikeyp @callmemikeyp @noble_vice_performance @marty.agoes @aramlifts @el_hennywise @nhhimo @maroonroo @quantumpowerlifting_ - @lifting_lumpia on Instagram

155kg Bench PB featuring a lower back cramp, then 170kg in the sling 🔫 @competitive.edge - @tobybarnettpl on Instagram

LOWER BODY WORKOUT🔥 Happy Monday my beautiful humans🥰 Friendly reminder to keep it simple when training👏🏼You’ll always see me performing the same exercises over and over again because they WORK! If you go into the gym and constantly change things up day after day, you will not grow. Get in the gym, stick to compound exercises followed by some accessory exercises, track your weight and focus on progressive overload💪🏼 🍑BB stiff leg deadlift - 4x10 🍑Vertical leg press - 4x12 🍑DB lunges - 4x8 each leg 🍑Hip thrust - 4x5 (hit a new PR of 340lbs today😋) - burnout - 1x50 🍑Lying leg curl - 4x12 🍑Standing calf raise - 4x15 Been taking my sugar free CBD gummies nightly for the beat sleep/recovery😋 code FITK saves ya 20% 🔅Bottoms are from @nvgtn ❤️Online health coach *Link in bio to apply* 💪🏼Supplements @1stphorm #Iam1stPhorm *Link in bio for free shipping* 🍃CBD @justcbd *Code FITK saves you 20%* #workout #legworkout #lowerbodyworkout #workoutsforwomen #gluteworkout #workoutinspo #justcbd #cbd - @happyandfitk on Instagram

👊🏻 GOAL: GET STRONG/THICC OBJECTIVE: LIFT HEAVY Climbing the ladder and smashing PBs 👌🏼 #thicc #strong #squat #bench #deadlift #coach #fitness #determined #noexcuses #personaltrainer - @sophie_strength_coach on Instagram

What is up people of earth 💕 Everyone is always asking me how I am constantly crushing my fitness, health goals and nursing school at the same time. There is no secret. It is just pure hard work and dedication. Ask yourself: ✨Do you want it? And are you willing to work enough for it? If the answer is yes, then nothing can stop you. P 🤍 ........................................................ #nursingschool #student #nursingstudent #fitnurse #nurse #studygram #fitness #fit #nursesofinstagram #nurses #fitnessjourney #fitnessmotivation #schoolmemes #school #graduateschool #fitnessgirl #fitnesslifestyle #dedication #lifestyle #balance #hardwork #hardworkpaysoffs - @thefab3_healthynurses on Instagram

Emotional lifts are the best lifts sometimes. Maybe not the safest but was able to push it. 8pps for six. And then a nasty pump. Every day we will get better bro! #tattoo #muscle #weekendvibes #gymmotivation #gymlife #weekend #love #npc #bodybuilding #ifbb #mensphysique #classicphysique #fitness #fitfam #fitnessmotivation #photooftheday #instafit #igfitness #mealprep #veteran #usmc #family #gym #sports #bodybuilder #summerbody #practice #mealprep #legday #intensity #mentalhealthawareness - @titans_of_fitness_84 on Instagram

Kind of a shit show, last logs/stones day before competition but honestly at this point I think it’s just time to rest up and go out on show day and put in 100% effort. Arms are fatigued but im getting dry needling/Gaston tommorow morning then working up to a 585 lb PR on deads and I’m excited about that! Fueled by @efxsports and @supplementhq. #StayHumble #Coached by @project_sixkiller @ov_trap_selena . #stongman #USS #MidwestStromgestMan #forgefitness #midwest #ict #powerlifting #strength #strengthisneveraweakness #EFXSports #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #EFXScoutSquad #EFX #316Fit #bodybuilding #classicphysique #316 #ks #kansas #npc - @316_vansickle_training on Instagram

low bar baby. {last doublet shown} conventional. {last single shown} sumo pauses. {last two doublets shown} . @jkbauer13 . . LFG #SBO #powerlifting #girlswhopowerlift #gwpl #powerfupa #liftheavy #jigglypuff #pioneerbelts #squatbenchdeadlift #deadliftsandchill #deadliftface #skwaaats #squatface - @valoriej on Instagram

The days after immunotherapy are so foggy, all I want to do is sleep. It’s like my body is checking out and trying to deal with the dosage increase like a college student dealing with a last minute paper. This brain fog is NOT the bees knees, but it’s part of the process. Here’s to another workout in the books. Happy Thursday ! #workout #gymselfies #girlswholift #groggyAF #immunotherapy #tired #girlswhowanttotakenaps #gym #titangym #shoulderday #fitbodyfusion #fbf #teamjaybaby #letsgetschwifty - @michellina__ on Instagram

Absolutely no idea where I was going with the facial expressions😂 anyways... trying to work my way back up to the heavy weight after 6-7 months away from the heavy lifting and post cutting season. - @_wintlacdao on Instagram

The eyes chico, they never lie. @thehobbyhoarder back and mowing the turf down at record speed! . #brooklynfitnesstrainer #fitnessgoals #fitnesstransformation #gymlife #fit #parkslope #sunsetpark #brooklynpersonaltrainer #fitnesscoaching #instafit #fitness #Brooklyn #healthy #gym #training #healthy #instagood #lifestyle #brooklyngym #instafitness #instagym #brooklynfitness #HIIT #nyctrainer #brooklynpersonaltraining #fitnessnyc #nycfitfam - @brooklynfitnessnyc on Instagram

want well rounded glutes???? ⠀ make sure you are implementing multiplanar exercises ✔️ ⠀ “ummm syd? what does that mean????” ⠀ multiplanar glute training in simpler terms means hitting the glutes from different angles - here are the planes/some examples: ⠀ 🍑horizontal plane ➡️ hip thrusts, glute bridges 🍑vertical plane ➡️ squats, deadlifts 🍑lateral plane ➡️ abductions ⠀ my glute focused leg days always contain atleast one of each movement ⠀ here’s what my hamstring/glute focused leg day looked like this morning: 1️⃣ 1 and 1/4 hip thrusts : 4 x 6-8 2️⃣ dumbbell Romanian deadlifts : 4 x 8-10 3️⃣ deficit wide stance squat into deadlift : 4 x 6 (1 squat + 1 dl = 1 rep) 4️⃣ hip abduction machine : 2 sets x start at lowest weight and hit 8 reps at every weight going up until failure (thank u @legswithshmegs for this) I find that leaning forward, tucking my hips in & curving my upper back targets my glutes best - do what’s best for u 5️⃣ glute focused ham extensions : 3 x 12-15 weighted straight into 10 no weight the best advice I can give for this is straight up thrust your hips into the pad, you shouldn’t be using your back/upper body at all, u will know if ur doing it right because ur glutes will be toast 🔥 ⠀ Source: Bret Contreras Glute Lab book - @sydtweedyfit on Instagram

Squats🙂 . . Proper warmup and mental preparedness were needed to execute today. . . 70 (failed), 65,65,65,67.5,70 x 5 Started my working set at 70, and I couldn’t keep going because it felt heavier for that RPE, so I lowered the weight for the next 3 sets. Squatted another set at 67.5 & then I gave it a go at 70 again. It was so much better than the first attempted set! I had to dig deep for the 67.5 & 70 weight, you can see I squatted with intention. I did one set too much actually, oupsie. . . Thursday, September 3, 2020 (Pk/S-W1D4) [part 2/2] - @gainswithangel on Instagram

Leg Day, Every Day🏋🏽‍♀️ What’s New? 🤷🏻‍♀️ - For those asking why I’m in a public gym and not my home gym, that’s because I love my home gym and it’s usually the only thing I have time to use, but I love going to the gym where I first started working out too. I get more done faster when I’m not in the comfort of my own little home gym. - Shorts: @lastsetco 😍 - @hannahbarronfitness on Instagram

Lower Body Hottie Chair Werkkkkk: #nofilter #peakpilates #mvechair #heavyspring Video 1: Sumo Squat with a weighted downward press followed by a static sumo squat hold with a downward arm press, finishing with a static press during a squat pulse. Video 2: Pelvic Pull-up rainbows, followed by a static pelvic pull-up with a knee crunch, to a dropped heel pelvic pull-up, finishing with a static pelvic pull-up with calve raises. Video 3: Assisted Curtsy Lunges with the help of a curtain rod, followed by curtsy knee drags into a bent back leg curtsy pulse, finishing with an extended back leg curtsy pulse. Repeat until you just can’t anymore. ;) Video 4: just me being sassy 💁🏻‍♀️ 💪 💪 💪 #privatesessions #pilates #pilatesbody #core #corecamp #abs #intense #glutes #back #arms #legs #longislandcity #astoria #lic #nycfit #reformerpilates #reformer #pilateschair #pilatestower #magicianonthetower #suspensiontraining #intense #pilatesevents #jumpboard #jumpboardpilates - @creativecorenyc on Instagram

Have trouble getting proximal hamstrings? ⠀ ⠀ Try these variations that incorporate the foot and the breath with the pelvis.⠀ ⠀ 1️⃣ Go to your ideal hinge position. This may be higher or lower depending on your ability to nutate the sacrum. If you struggle to nutate (tip forward without flexion in the lumbar), add a block between the knees. ⠀ ⠀ Inhale as you go to your toes and allow a very slight posterior tilt (think of this as initiating the transition point between nutation and counternutation at the bottom of a hinge. Inhale here. Rock back to your heels, go back into more of an anterior tilt (keep it small, don’t overly arch the lumbar). Exhale long and squeeze that block if you are using it.⠀ ⠀ 2️⃣ Same as above but single leg. Make sure you don’t roll to the outside of your foot when rocking onto toes.⠀ ⠀ 3️⃣ Pull against the towel with your foot as if you are pushing the foot into the ground hard. @dr.patdavidson had a great post about this the other day. Allow the exhale and inhale and heel and toe position to rock your pelvis ever so slightly. ⠀ ⠀ Let me know what you think below! Any strategies you use to get proximal hamstrings on board?⠀ ⠀ ⠀ #katiestclairfitness #strengthandconditioningcoach #fransboschapproach #fransbosch #cocontractions #athletictraining #depthjumps #boxstepups #boxjumps #olympicweightlifting #fitnesseducationonline #diaphragmaticbreathing #respiratorymechanics #empoweredperformanceprogram #triplanar #hipmobilitywork #hipstability #gluteexercises #gluteexercise #buttexercise #buttexercises #legday #formergymnast #gymnasticsdrills #womenempowerment #femalestrengthcoach #hamstringsworkout #hamstringrehab #hamstringmobility #hamstringstrength ⠀ - @katie.stclair.fitness on Instagram

No games are being played! 💥 @presleykp.fit is getting it done in the #InstaCurve Waist Trimmer Belt & Glut Bands! 💥 - @instacurve__ on Instagram

No upper body movements yet just trying to keep them legs reminded of the movements and get that muscle memory started..Gonna be a long road but I’m strapped in and I’m not getting out!! I set goals I haven’t hit yet and it’s time to make sure those are met. @dungeontitoneprogym #legs #roadtorecovery #timeforacomeback #nopainnogain #onthecomeback - @getting_gainz on Instagram

I woke today and didn’t even fell like getting out of bed, didn’t feel like working out, or doing anything productive. Just stopping by to tell you continue to push past your lows and work towards your best self daily... remember we came to win + fight + conquer and THRIVE finish the week strong #bodiedbyhawa #fitness #fitnessmotivation - @_hawasadiq on Instagram

Still working on these chicken legs😅 I gained a lot of weight during pregnancy (40 lbs) and then lost a lot after (55 lbs) which means I lost a lot of muscle too. • My weight has fluctuated a lot over the past 2 years. I’m still working on my goals and what I want, but I’m proud of the progress I’ve made. • I want to put on muscle this winter, but a busy schedule, consistently feeling tired, and that I’m still breastfeeding are all factors that have made keeping weight on difficult. • You aren’t alone if you struggle with setting and achieving fitness goals when life is crazy!🙏🏽 But it is definitely attainable. • Supplements are all @1upnutrition to help me with my fitness journey❤️ You can save an extra 20% with code ✨FAITH20✨ - @faithlfit on Instagram

Peak at todays full body workout. 4x5 on safety bar squat (wrist wraps) 3x2 on front squat (not shown bc not impressive) 3x5 overhead strict press Tried 185 strict presa for as many reps. (Trash) 5x5 Pullups (not shown) Matched PR for pullups @ 12 (bw @ 230) - @savvy.travvy on Instagram

Learn how to take your fitness to the next level by using the exercises @savannahprez uses. 💪😄 . . . . #exercise #lift #eat #food #healthy #benchpress #fitness #fit #eatclean #cleaneating #macros #protein #carbs #ouronefitlife #nutrition #squats #weights #abs #glutes #lifting #health #lowfat #supplements #girl #heavylifting #bodybuilding #hardwork #dedication #sixpack - @ouronefitlife on Instagram

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗺𝗲 𝗲𝗮𝘀𝘆.⁣ ⁣ Whether it be starting and running a successful business, finding your significant other, or reaching a certain physique goal. ⁣ ⁣ All of these things require 𝘩𝘢𝘳𝘥 𝘧𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘸𝘰𝘳𝘬. ⁣ ⁣ 🌀 This is why most people give up on building a business.⁣ 🌀 This is why most people give up when a relationship when it gets too difficult. ⁣ 🌀 This is why most people don’t reach their fitness goals. ⁣ ⁣ All of these things require patience and hard work. ⁣ ⁣ But guess what... 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 “𝗵𝗮𝗿𝗱”.⁣ ⁣ 🌀 Struggling financially is hard. ⁣ 🌀 Struggling in every relationship is hard. ⁣ 🌀 Struggling with health complications or being overweight is hard. ⁣ ⁣ Like I said, the best things in life 𝘯𝘦𝘷𝘦𝘳 come easy. ⁣ ⁣ 🌀 If you want to build a successful business, you have to put in the work to get there. 🌀 If you want to be in a happy and healthy relationship, you have to put in the work. 🌀 If you want to build a body you are confident and comfortable in, you have to put in the work to get there. If you want something, work your ass off to get there. ⁣ ⁣ 𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗿𝗱. ⁣ ⁣ 1:1 online coaching, link is in my bio 💫 - @sydmbergfit on Instagram

I talk about how important it is to have performance goals & to be working towards PRs here a lot. Another topic I think is worth bringing up is over-identifying with your PRs. Growing up, I was always some sort of athlete. Every time I was playing a sport, I identified myself with that sport. So when I ended up quitting the sport, I’d have like an identity crisis. Who am I now? When college and sports were over for me, I then identified myself as a personal trainer and as someone who can lift a lot of weight. While having goals to lift more weight over time is great, it’s also important to understand that you are more than your PRs. You’re more than your numbers. This past year, I’ve gotten much stronger in every lift that I do. I’ve also experienced the most up & down, hit or miss strength I’ve ever experienced before. Some days I have it, other days I don’t. You ever pull 315 from the floor one day with ease, then the following week you can barely pull 275? Or one day you can execute 3 perfect push ups. Then the following day, you can’t even get one? This is normal & to be expected. Progress will never be linear. Especially as you get stronger. Embrace the ups & downs. Make a conscious effort to be proud of yourself when you do hit the PR, but also don’t identify too hard with it. It may go away for a little bit, before it returns again. Of course there are things to consider if your strength always seems to be super inconsistent: are you sleeping well? Eating well? Recovering well between training sessions? Managing stress? But let’s say all of these things are on point and you still can’t hit the PR- it’s okay. Trust that it’ll come back as long as you stick to a process & know that you’re more than a number on the barbell. The process will be much more fun when you can let shit go 🍑 www.katiesonier.com - @katiesonier on Instagram

I choose to go after my full potential. I choose to never sell myself short. I choose to pursue my own strength in every regard. I choose to always get back up. I choose to always find the positive, the learning lesson. I will do the things that scare me with eagerness and excitement. My mind will never be my limiting factor. Read it. Read it again. Say it out loud. Then start believing it. Your mind and your thoughts should always be in your favor. Y’all deserve to be BFFs. Third time ever under 700 after a long hiatus - you can’t tell whatsoever but I was internally screaming *yessss your ass still got this shit!!!!!!!* and the smile at the end could move me to tears. Some saucy *turned sloppy post rep 15* glute extensions with 150 lb dumbbell. Being strong gives me so much life. Believing in myself is so much fun. Can’t fucking wait to go do it again and then some. @bcstrengthofficial sponsor me pls so I can spend my days lifting & eating protein - @carliepetraitis on Instagram

. 𝗜 𝗮𝗺 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼, 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗿𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝗺𝘆 𝗽𝗮𝘀𝘁. 💣BB Squats: 260 x4 💣Wise stance Leg Press: 495x8 💣BB RDL’s: 205 x4 . #strength #growthmindset #growordie #teammihaly #legday - @makeachange2seeachange on Instagram

Yes, @anaboaretto’s Brazilian background can play a big part in her crazy body/shape/hip to waist ratios #FACTS but damn 🤯 these ratios are getting more insane by the day! Proud of her “rejuvenated” motivation to keep becoming her best ♥️💯 SWIPE ⬅️ to view some of our workouts this week! #TEAMSOLID #SOLIDGAINS #IMRSF #DROPTHEDORITOS #SNATCHED #LINKINBIO - @imrocksolid_fitness on Instagram

Idag tränade jag i de nya kläderna ni hade möjlighet att beställa. Snart skickas era beställningar ut! Så mycket älsk på ryggen till detta linne 🤩 #peppkampen #newin - @peppkampen on Instagram

Work for @midwest_strongest_man is done, in a week we’ll see what happens. Hit a 20 lb PR on Deadlifts last night with 585 lbs, then a fail on 605 lbs, I’ll get that next week though. I didn’t even realize I had got one side off the ground and I definitely think if coach had let me go again, I would’ve had it. So much of this is the mental game. Excited to compete next Saturday at @forgefitnessict. Fueled by @efxsports and @supplementhq . #StayHumble #Coached by @project_sixkiller @ov_trap_selena . #stongman #USS #MidwestStromgestMan #forgefitness #midwest #ict #powerlifting #strength #strengthisneveraweakness #EFXSports #dedicated #virginiabeach #virginia #navy #va #newton #andover #wichita #supplementHQ #EFXScoutSquad #EFX #316Fit #bodybuilding #classicphysique #316 #ks #kansas #npc - @316_vansickle_training on Instagram

Overall - Squat: 286.6 lbs, Bench: 176.4 lbs, Deadlift: 341.7 lbs, Total: 804.7 lbs! Last Meet Overall: 727.5 lbs 💪🏾🙌🏾 - @ajonyango on Instagram

Today’s leg day with my girl @dem.fit_ was 🔥 ⁣ ⁣ Here’s what we did: ⁣ ⁣ ◽️ Kneeling Hip Thrusts ⁣ ◽️ Weighted Split Squats ⁣ ◽️ Pause Hip Thrusts ⁣ ◽️ Single Leg Curls ( video not shown) ⁣ ◽️ Stiff Leg Deads ⁣ ◽️ Walking Pulse Lunges- overhead plate ⁣ ⁣ For a challenge, save for your next leg day 💪🏻🍑 ⁣ ⁣ Always rocking @officialbetterbodies ⁣ Fueled by @purevitalabs ⁣ Training @westcoastiron - @emmybikini on Instagram

Can’t even get through a set without the interruption🤣😩 ⠀ Mother Nature blessed me this AM😅 so just did what felt comfortable! Kept it light & circuit-style for this one🙌🏽 My advice to you during that time of the month: remain intuitive with your training & if you’re body just isn’t having it, REST! No need to feel “guilty” or “bad” for not working out on your period! You’ll have some of your “best” strength training workouts shortly following your period as estrogen begins to rise again! (follicular phase👍🏽) ⠀ Here’s the workout I did🤗👇🏽 Be sure to save this one!! ⠀ 1️⃣Squat Press Pick a heavy, medium & light weight X 6 X 10 reps X 15 reps Straight into... 2️⃣Decline leg raises x 12 (Slightly round your back for the best engagement!) Straight into... 3️⃣Bulgarian split squat into lateral raise X 10 each leg, total of 20 lateral raises Straight into... 4️⃣DB bent over rear delt flys x 10 Rest & repeat 4 x 👊🏽 ⠀ Shorts @nvgn & top @paragonfitwear (link in my bio for both!!) #AddMassToThatAss #ShoulderWorkout #BootyWorkout - @alexastancofit on Instagram

Just made feeling blue a good thing 😎 💙 . . . Shop our Purist Blue offerings with the shop links in our bio. Model: @ellen_whitney #tultexselfie - @tultexapparel on Instagram

#lovewhatyoudo !!!!! - @bonniemac25 on Instagram

Looking for an intense leg workout? 🦵 Ambassador @jason_hufu has got some basic leg exercises with the help of resistance bands! 💥👊🏼 Give them a try and let us know how you go!⁠⠀ ⁠⠀ 1️⃣ Banded Squats (5 x 6-20r eps)⁠⠀ 2️⃣ Banded V Squats (5 x12-15 reps)⁠⠀ 3️⃣ Banded Leg Press (5 x 8-12 reps)⁠⠀ 4️⃣ Single Leg Curls (5 x 8-12 reps)⁠⠀ ⁠⠀ #Derrimut247 #MoreThanAGym⁠⠀ ⁠⠀ 🏫 Gym Supplements ⛑ Fresh Food, Not Frozen 🍱 Apparel 👕 Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠⠀ - @derrimut247sa on Instagram

PUTTIN MA 🥞GLUTES TO WERK TODAY ‼️ - @moralesniicole on Instagram

Hiii hope everyone’s doing fab and being fab. It was the Jewish holidays this weekend so had lots of yummy food, spent time with my family and tried to live as much in the moment as I could. School has been going well but I do really miss the classroom setting. Sometimes you don’t realize the impact it makes until you no longer have it. But, it is what it is. Mentally i’ve been doing pretty well. Not being so harsh on myself, using positive self talkand just knowing i’m exactly where i’m supposed to be right now helps stay present with myself. One word to describe everything for me is: flexibility. What’s one word you would describe how you’re feeling? - @healthyarlifestyle on Instagram

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

H A P P Y ✨ FRIDAY⁣ ⁣ It is officially September, not officially-but-officially-in-my head Fall, and even though the world’s on fire, we’re out here staying positive, putting in the work, and projecting love.⁣ ⁣ I mean it. These days, it feels like the most radical thing we can do is choose love, light, and happiness amidst all of this hate and evil. ⁣ ⁣ They (the current administration, all-lives-matter-ers, gun-totters, right wing fanatics, Karens and kens) don’t want to see us thriving, so thrive more. *dj khaled voice*⁣ ⁣ Start by hitting the whole posterior chain in this absolute amazing, killer, all-of-my-favorites-in-one-place workout.⁣ ⁣ 𝗗𝗔𝗬 𝟰 𝗢𝗙 𝗨𝗡𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠:::⁣ ⁣ 🔅 Barbell Romanian Deadlifts → 12 REPS x 4 SETS⁣ ⁣ [superset]⁣ 🔅 Barbell Bent Over Row → 10 REPS x 3 SETS⁣ 🔅 Barbell Inverted Grip Bent Over Row → 10 REPS x 3 SETS⁣ ⁣ 🔅 Deficit Reverse Lunge → 8 REPS EA x 4 SETS⁣ ⁣ [superset]⁣ 🔅 Elevated Sumo Squat → 12 REPS EA x 3 SETS⁣ 🔅 Deficit Deadlift → 12 REPS EA x 3 SETS⁣ ⁣ 🔅 Landmine Row → 12 REPS x 3 SETS⁣ ⁣ [superset]⁣ 🔅 Barbell Good Morning → 10 REPS x 3 SETS⁣ 🔅 Barbell Glute Bridge → 15 REPS x 3 SETS⁣ ⁣ [superset]⁣ 🔅 Weighted Back Hyperextensions → 12 REPS x 3 SETS⁣ 🔅 Single Leg RDL → 12 REPS x 3 SETS⁣ ⁣ ⁣ ⁣ 💦 FIT DETAILS⁣ ☼ @gymshark Camo Leggings⁣ ☼ @gymshark Training Bra⁣ ⁣ Don’t forget to like, save, or share this post with a friend & follow my page for more unfitness content! ⁣ ⁣ Stay golden ✨ - @unfit.ness on Instagram

Last lift of 2017 ✔️ even though I had a splitting headache I still went to the gym and got it done, even hit a few PRs 💪🏻 got 638x8 on the leg press 🙌🏻 This past year has been full of ups and downs, but I truly believe that the bumps and curves in the road are what makes us stronger in the long run! Plus who wants to stick to a boring ass straight road anyways, I want to take the road less traveled that challenges me every step of the way #amiright I cannot wait to see what 2018 has in store! Bring on the new year 🙌🏻 #bringon2018 #lastliftoftheyear #legday #fitness #fitnessgoals #motivation #nevergiveup #bestself #gymlife #gains #girlswholift - @sarahkrollfit on Instagram

Few clips from arm day yesterday ❤️❤️❤️ at Metroflex San Marcos ❤️ 💋💋 #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @arnold_liga_musculosas @bodybuilding_motivation @strong_girls_page_fbb #npcusatx - @jennifer_jimmy_childress on Instagram

Let’s 👏 Go 👏 #MondayMotivation - “1,000 Calories on the Assault Bike for time. Took me 1 hour and 19min. ⁣⁣ ⁣⁣ 💥Tag someone who’s down for a nasty one. ⁣ ⁣ P.S. I only want to know your time if you went under 90min. Just finishing is not the goal. Bleeding is. ⁣ ⁣ Let me know if you hit it ⬇️⁣” - #repost @ryanfisch - @assaultfitness on Instagram

Issa leg day 😛😛😛 The full workout - Squats Reverse lunges Hipthrusts Hamstring curls Hip abduction machine Started prioritising quality over quantity and taking longer rest periods and let me tell you my sessions are so much more lethal now🥵 we love it Save and give this a try on ya next leg day. These are basic, fundamental exercises cos ya ain’t need Romanian deadlift into bent over row into squat calf raises (😭) to grow your glutes (: - @chlof.it on Instagram

Mmm look at her now ✨ JK I’m still chunky 😂😭 But this girl at the gym said I looked really good and I was inspirational so shoutout to her for pushing me to keep going with the kind words 🥺❤️ - @miellisfit on Instagram

Comment below⤵️ if you would do a follow along workout with me that starts with the basics and gradually progresses you ?! 🥰 🍑GLUTES & HAMSTRINGS🍗 It’s building season! Love this phase of training because all my weight on the bar is super light initially 😭☺️ over the next couple of months Linear progression will happen but for now it’s all LIGHT WEIGHT BABY! I like very slow controlled tempo focusing on contraction. Outside of that, here are some things I focus on to maximize my gains in my “off season” so when I step back into 300-400lbs I’ve worked on my weakness as well. I love bodybuilding but I love moving weight more! “Power building” you have to learn how to focus on both and that’s where PROGRAMMING AND THE WAY YOU TRAIN IS HIGHLY IMPORTANT ⤵️ 1️⃣bb tempo squats. Controlling my BREATHING & feeling the weight through my feet by creating a tripod 2️⃣smith machine split squats. Honestly I hate this machine. Last time I used it was when I was 19yrs old. I opt for DB Bulgarians but since I need to focus more on just building I programmed these in 😩 3️⃣single leg hamstring curls. I keep my foot flexed and think of curling my hamstring like a bicep curl. Squeezeeeee at the top 4️⃣rdls. I’m going for a nice good stretch and contraction at the top. I always brace harder with my core than normal with these to keep in mind when I actually deadlift. Squeeze your glutes hard enough they should disappear 😅 5️⃣hip thrusts. Honestly I do not use a lot of weight when trying to build muscle... I need stimulation&burn and that can be missed when your using too much you can’t fully lock out at the top. The times I go very heavy is when I’m in a strength phase and the focus isn’t to build my booty but to thrust as fast and hard as possible so when I deadlift my lockout is strong! - @kingc on Instagram

2 Must Legs Exercises💯@regangrimes - @gym.w0rkouts on Instagram

Friday I got to hit the gym with my girl @tashamariejames . We trained full body and let me tell you her workouts are always challenging and pushes me, love training with her! I started off with elliptical warm up and some stretching then jumped to front squats! Then here is the rest!! . . . #gym #gymfriends #motivation #stronger #gains #fitness - @melissamdfit on Instagram

Super fun leg workout from today👇🏼 ✅4x3 back squats ✅3x7 barbell split squat (7 reps each side) ✅3x8 barbell hip thrusts (I used a yoga mat for putting the bar on my hips but you could also use a towel or a flat pillow) ✅3x10 leg extension ✅5x5 Ab roll outs (I usually incorporate 1-2 ab isolation exercises per workout) As requested, I will be making a follow up video on minimal/no equipment leg exercises! Other than leg extension, all of these exercises could be done without equipment, but would need to be done in far more volume to have the same effect (ie 4x20 hip thrusts without weight). Tell me, what did you train today?? - @angelakattula on Instagram

🗣 I’m on a new fitness journey! For too long I’ve been focusing on quantity over quality - my workouts had become stale and I felt like I was plateauing. I’ve learned a lot from the beginning of my fitness journey 3 years ago but starting at @lift_stl has me realizing that I have so much more to learn - and I’m SO ready and excited for what’s to come. Time to focus on building that STRENGTH 💪🏼 . My new lower body day (plus a teeny bit of abs) looks like this: 🦋Heel elevated squats (focusing on upping that weight and exploding up - I have a long way to go!) 🦋Vertical jump - 2 with dumbbells, 1 without (Now this is BRAND new to me. The mat I’m on records how high you jump - the goal is to get more explosive power up from the ground, to ultimately help with squats). This is the 2nd time I’ve ever don’t this - lol I look so awkward 😂 but HEY that’s why I practice! 🦋Deadlifts - 2 blocks 🦋Weighted step ups 🦋Nordic eccentric hamstring curls 🥵 🦋Incline reverse crunch (goal is to get the bench as vertical as possible) . The whole reason I record is to compare my progress side by side one day. I get motivated by seeing everyone else’s progress so I hope I can do the same for someone else! . . Top: @gymsharkwomen @gymshark training crop top Leggings: @womensbest move seamless leggings . #liftstl #strengthforyou #squats #lowerbodyworkout #abs #deadlifts #weightedstepups #hamstringcurls #gymshark #gymsharkwomen #womensbest #womensbestwear #converse #weightlifting #fitness #fitnessmotivation #chickswholift - @savannah.d.light on Instagram

Biker short jumpsuit releasing this week ! - @loveprojectthebrand on Instagram

One Hunnid mien Jung! 💪🏾🤩 I pushed these 10 reps for you @sheperfit ... Oh, and swipe to see the rest of my fancy booty training! Boy, the things we don’t do to get that thing big and round ✌🏽😆🍑 .. How many goblet squats can y’all do with 100lbs? Lemme see!! 💪🏾🤩 - @cre8u_fitness on Instagram

Feeling super strong this week #pausesquat 105 #backsquat 120 #conventionaldeadlift 130 #cablerow 32 🔥🔥🔥🔥🔥🔥 - @siri.t on Instagram

Try this glute workout from the one and only @msfitmiller 💯 She’s wearing our custom IPYU weight belt, get yourself one today!!💪 - @illpumpyouup on Instagram

Doing my homework (posterior chain coordination) to benefit my squat (and deadlift!) movement patterns and reduce quad tension/pain. . @kbpaxton at @performancecareclinics is such an insightful resource for me! I appreciate his insight when I send clients to him for various pain, movement pattern inefficiency, and compensation pattern issues. This time I got to “treat myself” and use his expertise to troubleshoot a persistent quad pain issues that I’ve been having. . Here’s what I’m incorporating into my daily movement prep: 1.) Isometric Single Leg Bridge . 2.) Nordics on Wall 2x8 . 3.) Speed Single Leg Bridge on Wall - pause for 5secs after each switch and move as quick as possible . 4.) Hamstring tennis ball squeeze (@honeypieinthedistrict wanted to help with this one so I took two videos because the first features her curiosity primarily!) . I’m so appreciative of the resources that I have, and while this movement patterning series is specific to my own issue, I encourage you to check out @performancecareclinics for your own individualized mobility/movement patterning optimization needs. They are offering virtual and in-person appointments and now also have an app with specific programming for different needs/issues/goals. . . . #performance #performancecareclinics #movement #movementpatterning #neuralcoordination #posteriorchain #quadinhibition #hamstrings #calves #learning #learningnewthings #growth #growthmindset #strong #stronger #strongerthanyesterday #powerlifting #womenwhopowerlift #grownasswomenwholift #upliftandliftheavy #innovativephysicaltherapy #physicaltherapy #trainerlife #coachesneedcoachestoo #stayontrack #keepgettingstronger - @imprice on Instagram

Sqwat day 😃 leg still not right but meh Im over it!! 60kgs, 80kgs, 90kgs, 100kgs and got 2 x 110kgs #gym #gymlife #girlsthatlift #fitover45 #squats #calves - @jtrewern on Instagram

Calorie deficit (day 5) is going pretty well and I lost more than 2 kg... I’m pretty sure that’s just a water🙄 but see my shape leaner and my abs are back. Kinda miss heavy weight trainings but leans a lot of new stuff in bodybuilding and running!🙃 - @linda.garaa on Instagram

FIRST SESSION BACK NEW PRS SET!!!😱 (see below👇)  • Flat Bench press 90kg for 5 reps (comfertable)  • incline dumbell press 30kg dumbells for 10 reps (comfertable) . Back at the gym warming the muscles up after a long 5 months out due to lockdown... During lockdown I only had 8kg dumbells to work woth but I made the most of it! This seemed to work as on the first day back my lifts have already went up, next week will be much more intense and the lifts shall keep progressing... excited to see what numbers we will be pulling next week!😱 . Make sure to like, comment and save!!! . . . . . . . . . . . . . . . . . . . . . #gymsopen #gymsopening #chestdays #chestdayworkout #benchpressing #benchpresspr #coreworkouts #strongcore #hardworkout #personalrecord #followforfollow #likeforlike #dumbellworkout #chestpress #lightwork #dumbells #easymoney #goodchestworkout #gymsupport #gymtechnique #gymgear #gymproblems #gymknowledge #gymaccount #fitnessmotivaton #fitstagram #fitnessaddicts #coreexercises #corestrength #corebuilding - @k3rrfit on Instagram

Coming into this workout I had a plan. My plan went out the door once I started haha. Not entirely. I was tired and my body felt it. I still did my workout but I had to do single reps take a quick few seconds break and attacked it again. Having a plan is great but when it doesn’t go entirely how you envisioned it doesn’t mean you throw it away. No, work with what you have and put it into good use. . . . . . #bandedswings #36kg #frontsquats 6x1 #225lbs #neutralgrippullups 3x6 #womenwholiftheavy Then I had fun with my 1:30p kettlebell and core class and they of course CRUSHED IT!!! Something I said to my class today. You have to respect strength training. It doesn’t happen over night. Consistency is key and when it happens no one can steal that smile away from you. ✨ - @joliftlaugh on Instagram

Last set of squats. 315x10 first time using a belt. Form still needs work, but ok with this overall. Always a good time when I lift with my brothers @georgesterba @cephas_mctizic #squats #legs #legday - @joshtrebbien on Instagram

[QUADS▶️▶️▶️] A giveaway AND a post today 🤯😱. Lets dub today “double post day”. But You guys know I couldn’t leave you hanging on a quad day 😅😂. In all seriousness, the nausea and whining (in my head- LOL 😆 ) was REAL during this one. Everything about this was tough. Lots of reps, lots of work. If you give it a go, let me know how you fair. Here’s how it went: • • • 1️⃣Close Stance [FULL ROM] Squats: 5S/1 minute [ Every now and then I like to test my squat endurance with an AMRAP. As many reps as you can get, in one minute. Choose an appropriate weight for you. I went with 185 lbs for every set and rather than upping weight each set, I was shooting for more reps. My reps ranged from 15-20 each set- if that helps. Modify your depth to fit you. I went with full range of motion here but know your strength/mobility/limits. This was my last set and it shows 😅] 2️⃣Single Leg Pendulum Squat: 3S/6-8R each leg [Modify with single leg box squats- goblet hold] TRISET WITH... 3️⃣Leg Extensions: 3S/20R [Modify with dumbbell leg extensions.] TRISET WITH... 4️⃣Plie Stance Goblet Squat: 3S/10-12R [Modify stance to a bit wider if needed.] 5️⃣Banded Leg Press Pulses: 3S/30R pulsing or failure [Modify with banded dumbbell squat pulses. Heels up and dumbbells at your sides] TRISET WITH... 6️⃣Adduction Machine: 3S/15R [Modify with Copenhagen Adductions- 10R each leg] TRISET WITH... 7️⃣Seated Calf Raises: 3S/20R [Modify with standing dumbbell calf raises] - @mrs.sweendogg on Instagram

Feels good to be back in the gym 💪🏻 #gym #workout #gainz - @rey_luke on Instagram

As an entrepreneur, I understand that it can be difficult to find the time to go to a gym and get your workout in. This is even more difficult with some gyms still shut down. Prior to COVID, I took my business online by offering online training which includes a cost-effective workout plan created just for you with your goals and abilities in mind. This also includes access to my app where I can track your workouts and nutrition to keep you accountable. Plus, you can do your workouts on your time around your own schedule. Learn more about online training with Edify Fitness by using the link in my bio. - @edify_fitness on Instagram

time to build some strong and thick legz 🤠🦵🏻it’s currently tuesday, did this boi on saturday and i was sore up until yesterday 🥴 she was a very very good one to say the least this workout was probably the best leg day ive had in a long time. its so important to enjoy your training, realize that you don’t ‘have’ to workout you ‘get’ to workout, and that’s something not to take for granted 🕺🏿😺🦀 workout ↓ ✨4x25 glute bridge ss bodyweight ✨4x12 reverse lunge -each leg ✨5x10 dumbbell rdl ss sumo rdl ✨3x10 goblet squats ✨4x20 banded abductions ss = superset wearing @gymshark vital seamless crop -black marl & high waisted flex shorts in hydro teal - @hannaleecefit on Instagram

FIRE LEGS & BOOTY WORKOUT🔥 Haven’t done walking lunges in a while and they felt so good! Killer though 😂 Dunno what’s worse... walking lunges or Bulgarian split squats 😅👀 ❶ Hip abductors ❷ BB Squats ❸ BB RDL ❹ DB Bulgarian split squat ❺ DB Walking lunges ❻ Cable kickbacks OUTFIT DETAILS: @gymshark @gymsharkwomen speed sports bra & camo seamless leggings 💗 - @megmaefit on Instagram

Oliver jobbar inom Försvarsmaken och bär tung utrustning hela dagarna. Sen han var 18 har han haft problem med smärta i ländryggen och trots många timmars rehab och besök hos olika sjukgymnaster har han inte fått bukt med smärtan. Han kontaktade oss på Idrottsskadecentrum för att få hjälp. Vi har jobbat hårt med behandlingar, övningar och styrketräning för att återställa Olivers rygg, göra honom starkare och framför allt - smärtfri. Vi har kommit en bra bit på vägen och tack vare Olivers otroliga driv och vilja att bli bättre kommer det bli en ren fröjd att behandla honom. Vi ser fram emot ett värdefullt samarbete framöver! Vad behöver du hjälp med? Boka en tid du också! 🌟 . . . #gym #gymmotivation #workout #sthlm #kungsholmen #naprapat #rehab #rehabträning #försvarsmakten #workoutmotivation - @idrottsskadecentrum on Instagram

Grow your butt, if you can’t I’ll show you how. Send me a DM #pt #coach #bondi #sydney #bondijucntion #food #glutes #heavyweight #yummymummy #beachbodready #summervibes #training #fitness #fitspo #ass #peach #activewear - @bondi_coach_ben_sexton on Instagram

Yes I’m finally back in a gym setting and it’s been nearly 7 months. Omg it feels so good! The gym is truly my happy place. It’s so exhilarating 🙂⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I have been able to maintain and make some gains these past 7 months by ONLY doing home workouts. So to all my ladies & clients who are still at home and have minimal equipment, I’m here to tell you that YES you can get results at home. So NO EXCUSES. But I will say this, the more resistance/equipment the better ladies. 🙌🏾⁣⁣⁣⁣ ⁣⁣⁣⁣ Anyway I’m just happy to be back 😝 Watch what the gym is going to do to this body 🙌🏾🍑⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐒𝐨𝐧𝐠 𝐛𝐲 : Jeezy - Leave you alone (feat. Ne-yo) ⁣⁣ ⁣⁣ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣⁣⁣⁣ ⁣⁣⁣⁣ ———————————————⁣⁣⁣⁣ 𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training 🍑💎⁣⁣⁣⁣ 1:1 Online Training Program ‼️⁣⁣⁣⁣ Click the link in my bio to sign up ‼️ - @samara.fitness on Instagram

The early bird always gets the worm! 🤩 Y’all have no idea how good it feels to be back to working out at 5AM. I feel like I have so much more energy and time in my day now. Been awhile since I’ve posted a back & bicep workout, so here y’all go! 👊🏼What type of workouts/content do you want to see more of? I’ve been in a stump so leave it in the comments below! 👇🏼 —————————— Outfit: @cnc.apparel (discount code - RXSAFIT) 🤗 - @rxsa.fit on Instagram

Brilliant leg session!! All with one piece of equipment. Simple but very effective! Legs are on 🔥 give it a try people👍 - @101981andrew on Instagram

Decent S B D Day S : 165kg/363lbs B : 100kg/220lbs D : 175kg/385lbs Prep for @midwestprimetime2020 is going decent. Sports Bra/Shorts @vnturapparel I rely heavily on @inspirednutra Pre Workout DVST8 to get me through these days! (Using code LAZO helps to support the floofs🖤 and is always appreciated) - @xtinakatarina on Instagram

So, bench press world record on Saturday with @fitxpo_uk , and benchpress again yesterday 😂👌🏻. Gotta say this was a little tough, but we got it done regardless of the sore chest and triceps! And ohp went great, strict 70kg feeling like nothing! Coached by the one and only @biglozwsm 🏆. ————————————————— @mythic_nutrition.uk Alex10 for 10% off @fitxpo_uk code Fitx79 for your tickets and goodies @xploape code stephm10 for 10% off @cerberus_strength belt ————————————————— #benchpress #overheadpress #chest #shoulders #powerlifting #strongman #strong #strength #stronglife #power #gym #gymlife #train #training #trainhard #muscle #health #workout #fit #fitness #fitnessmotivation #fitfam #fitspo #instafit #fitnessfreak #progress #beast #blessed #god above all 🙏🙏🙏🙏 - @alex.kent.1993 on Instagram

Merry THICCCCCCmas 🎅🏽🎄🍑 - @ayoosparks on Instagram

LEG DAY FOR YA 🦵 • Squats: 4 x 4-6 (10 SEC NEGATIVE) Horizontal Leg Press: 5 x 15,12,12,10,10 Walking PAUSED Lunges: 4 x 6-8 each leg Reverse “Hack” Squat: 5 x 8-12 (set your ego aside and lower the weight - I’ve seen way too many trainers let their clients half ass this exercise with loads of weight) Sissy Squat Variation: 4 x 8-12 DB Leg Extensions: 5 x FAIL • Happy Monday 👏🏼 - @pancakesandprz on Instagram

This is how you lift for strength! 💪 Check out and save this powerful workout from @jschoeb_fitness if you are trying to get your strength numbers up ⬆️ Workout: 1. 5x6-8 Sumo Deadlifts 2. 4x10 Kneeling cable Straight arm Pulldowns 3. 5x7 Wide grip Lat Pulldowns SS (superset) with 10 Underhand grip rows 4. 4x10 Cable seated low row 5. 3x12-15 Single Arm Lateral Row PER SIDE 6. 4x to Failure Wide grip asst. pull ups Rest: No more than 1 minute between sets to up your intensity and get that heart rate staying higher! #athletebody #goMVP - @athletebodyapparel on Instagram

It’s been a while that I’ve posted anything on my timeline... 225lbs for 5 reps and 275lbs for 2 reps form and strength are ✅ #legsworkout #legsfordays #squats #asstograsssquats #legday🍑 #herbababes🍑 #mindovermatter #goalgetter #bootyfordays🍑🍑 - @miissnessa on Instagram

I did this upper body & core workout last week, but just got around to filming it! All you need is some dumbbells and a stability ball for this workout! Since I hate doing ab workouts because I normally find the movements pretty boring, I’ve been using a stability ball for my core workouts instead - so much more fun! And so damn challenging. Hope you like this one!! 3 rounds of: 💪🏻10 Bent Over Row 💪🏻12 Tricep Kickbacks (each side) 💪🏻10 Stability Ball Pass Throughs 3 rounds of: 💪🏻10 Wide Arm Dumbbell Rows 💪🏻12 Close Grip Tricep Extensions 💪🏻15 Stability Ball Leg Lifts 3 rounds of: 💪🏻8 Plank to Elbow Plank Push Ups 💪🏻10 Dumbbell Pullovers 💪🏻12 Stability Ball Roll Outs . paleo.mg/myprograms - @paleomg on Instagram

Für unser Squat Seminar diesen Samstag 12-14 Uhr sind noch ein paar Plätze frei. Sobald die Technik aller Teilnehmer optimal sitzt werden auch theoretische Fragen und Trainingsplanung im Q&A besprochen. Wenn du dich anmelden möchtest oder Fragen hast schreib uns gern eine Mail an hamburgbarbell@gmail.com #hamburgbarbell #powerlifting #weightlifting #strength #power #gym #strengthgym #strongerbyscience #girlswholift #barbelltraining #gymlife #pr #personalrecord #strongman #squat #bench #benchpress #deadlift #powerliftingmotivation #communitygym #schwerathletikhamburg #kraftdreikampf #kraftdreikampfhamburg #powerliftinghamburg #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #strengthsport #olympiclifting #weightlifter - @hamburg.barbell on Instagram

Upper body day let’s go 💪🏼 #earlybirdgetstheworm #gym #lewbsfood #gympic #nike #weightlifting - @lewbs_food on Instagram

Some nice tempos on this Saturday afternoon. 395lbs x1 squat, 285lbs x2 bench. #powerlifting - @aaron_thebearjew on Instagram

𝗪𝗢𝗥𝗞𝗜𝗡’ 😈 Coach says we’re improving 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENCH: 140# for a smooth 1x1 115# for a solid 3x6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #watchmework #10weeksout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach: @ct_whitney @whitney.sp Wrist Wraps: @aesthreadics - SKAHAN Spot: @mnchfit Outfit: @alphalete Headband: @freddesignstudio - SARAH @pwrbldgym @pwrbldliftingclub - SKAHAN10 Fuel: @armsracenutrition - @skahan28 on Instagram

When this is where legs start...you know its going to be a near death or puking session by the end. 😁 #ironmadenutrition #cjselite #busybodyfitness #nobullproject #ifbbproleague #wpdpro #motivation #monday #legday #flex #girlswholift #weights #training #fitlife #bodybuilding #GirlsWithMuscles #trainingday #quads #legs - @ninja4444 on Instagram

One of the many things I love about my @primalbarbell77 family is that even while @shawnna.lea_ and I are out of town enjoying some dedicated QT for our anniversary, the crew is there, putting in work and encouraging our kids while they are. Thank you fam, love you all! #primalbarbell #familyfirst #barbellcrew #beprimal #backtobasics #livelife #lovegod #lovelife - @scott.smith74 on Instagram

Happy Monday and Leg day 🍑 4 sets 10-12reps (superset on the last one ) ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gains #lowerbodyworkout #legdayeveryday #fitnessismypassion #legdaymotivation #dailyworkouts #squatting #leanmuscle #gym #legday🍑 #naturalbodybuilding #legdaydone #liftheavy #thursday #trainlikeabeast #squats #calves #thighs #legworkout #instafit #trainhard #strongnotskinny #igfitnessfreaks #legsession #fitlifefitme #legday #workoutgoals #noexcuses #fitnessmotivation #fitness - @arianalo on Instagram

Nothing Special just getting back into a groove & week 2 is moving better then week 1. Maybe my body does remember 🤔 - @powerprenzs on Instagram

Thank you to everyone who participated in our first 24elite challenge! For the bench press 1 rep Max we have David Padgett with 420 lbs and Josie Bauscher with 135lbs!! Remember this is ongoing so if you can top these record holders let’s see your name on the board! . . . #challenge #24ehealthclubs #24elite #workoutchallenge #workout #benchpress #1repmax #maxbenchpress #strong #strength #lift #liftweights #recordholder #gym #gymmotivation #weights #gymtime - @24egardendale on Instagram

Put @ejm_rebirth through one of my leg days and this shit was INTENSE 😭🥵. Some clips from today’s session. My face says it all, I was HURTING lol . Leg press: 1x15, 1x6 . DB RDLs: 3x8,8,6 . Pendulum squat: 2x12, 1x7 . Seated leg curls: 3x15,13,12 . Seated calves: 3x15,12,10 . 15 degree leg curl (calves): 2x20,18 . Leg extension: 1xdropset - @lososwayy12 on Instagram

This is from a while ago but here’s my most recent squat PR of 290! @prpalace As for some accountability for myself, I aim to hit 315 by the end of 2020. Also swipe to see me sniff ammonia for the first time. Probably won’t do it again but the picture sure was funny. - @angelakattula on Instagram

Grow those leggggies 💥 Here is my leg day from last week. This is my go-to workout for when I only have time for one leg day during the week. 💫 I usually like to split up my compound movements between two days (squats, deadlifts, hip thrusts), but I combine when I only have one day to werkkkkk. 💪🏼 Here’s the workout: 🍑 Hip thrusts 5x10, superset with banded abductors 🍑 Sumo deadlifts 4x10 🍑 Barbell squats 5x10 🍑 Backward lunges and curtesy lunges complex 3x10 each leg (one lunge + one curtesy lunge = 1 rep) 🍑 Machine hamstring curls 3x10 🍑 Cable pull throughs 3x10 🍑 Dumbbell calf raises 3x20 Let me know if you guys try this workout!! 💓 Outfit: @alphalete Water bottle: @hydrojug 💧 (fitnesspaige10 for discount) - @my_fitness_paige on Instagram

Booty & Legs- SM Only - - Don’t Forget to Double Tap & Save for Later - I know how hard it is to be new in the gym... you just want to hide in a corner and stay there till your done! Well this one is for you; and if the gym is packed😅(witch these days is unlikely) - - 1️⃣SM Kickbacks 4x10 2️⃣ Kneeling Squat w/ Band Abduction 4x10 3️⃣SM Good Mornings 4x10 4️⃣Side SM Single Leg Leg Press 4x10 - superset SM Leg Press 4x10 - - Song Sweetie- Tao In #bootybands #bootypump #Wednesday #squats #plussizefitness #legday #thickandfit #fitnessmodel #fitthick #girlswholift #squats #legday #glutes #glutesworkout #workoutvideos #plussizeworkout #curvyandfit #legexercises #exercisevideos #glutes🍑 #clslegginings #bööty #fitcurvy #workoutvideos #clsbabe #cls_sportswear #legs #womensbest #trainingvideos #growyourbooty credit: @bethyred - @gym_videos on Instagram

10+ hour work shift plus legs.. be stronger than your excuses 😤 ••• 10 min warm up on the stair master, stretch, glute activation thennnn 👇🏼 (not all exercises have videos sowwWwwYyy) ••• 🔥 squats 🔥 banded db hip thrust SS w/ 🔥 single leg glute bridge 🔥 hyperextensions 🔥 abduction machine (10 pulses + 10 sec hold) SS w/ 🔥 single leg glute pushdowns 🔥 adductions SS w/ 🔥 single leg glute pushbacks 🔥 box jumps (31”) (sets of 5) — working on knees not going inwards, landing softly & landing with knees not going over my toes 🔥 finished with sprints (20secs on, 30sec rest) + 10 minute walk ••• Stay focused on your goals this weekend, but also have fun(: both is possible 💪🏼 - @mp.fitt on Instagram

A snippet of last weeks conditioning session 🔥🤪 ⁣ ⁣ I incorporate one full body HIIT session per week to elevate my heart rate, challenge myself and keep my cardio endurance in check ✅⁣ ⁣ The aim is to put your max efforts into your working sets followed by short recovery intervals.⁣ ⁣ Give this one a go:⁣ ⁣ 30 SECONDS ON/ 30 SECONDS OFF- 4 ROUNDS⁣ ⁣ *Once you have completed one round, rest for 60 seconds before completing your next one*⁣ ⁣ - Assault Bike⁣ ⁣ - Db Thrusters⁣ ⁣ - KB swings ⁣ ⁣ - Med Ball Slams⁣ ⁣ - Burpees - @fitnessbyzoe_ on Instagram

currently looking to work part-time (around 0 hours a week) for a lots and lots of pay plz dm me if u are interested in being my employer x - @iamafitnessguru on Instagram

hitting SHOULDERS + TRICEPS on hump day babyyy🐪🔥 this was one of the best shoulder workouts I’ve had in a long time and would highly recommend for a crazy pump - remember to push yourself, you should be really struggling on your last few reps as you can clearly see I am hehe 😛💦 also my obsession for the gym has somehow made me absolutely despise doing any and all school work so pls send prayers my way😭🤦🏼‍♀️ 1️⃣ 3x6 • Barbell Overhead Press - start with 1 or 2 warmup sets and work up to a challenging weight for your 3 working sets 2️⃣ 3x12 • Chest Supported DB Flies 3️⃣ 3x15 • Cable Tricep Pushdown - hahaha look at that baby tricep👀 4️⃣ 3x12 • Cable Front Raise 5️⃣ 3x10 (EA) • Cable Rear-Delt Rows 6️⃣ 3x12 • Close Grip Chest Press 7️⃣ Also ended with a side lateral dropset!! 10 reps at a super challenging weight, drop to a lower weight and immediately do 10 more reps, and then drop once more for another 10 and then your shoulders will be numb 🥵🥵 ____ #fitness #fitnessmotivation #workoutoftheday #shoulderworkout #armworkout #shoulders #chestworkout #upperbodyworkout #weightloss #girlsthatlift #lululemon #pcos #fitfam #pcosworkout #gymsharkwomen #gymsharktrain #alaninu #homeworkout #lifting #weightlossjourney #bodybuilding #alaninutrition #fitnessjourney #healthylifestyle - @daphne_wampold on Instagram

Hoje é dia do Profissional de Educação Física mas quem ganha o presente são vocês 🎁 . Presente de grego eu diria, porque vai ser sofrido, divirtam-se 😅 . Lembrando que os métodos de treinamento e os volumes de séries, repetições e cargas que utilizo com a @robertarzuniga são para indivíduos avançados no treinamento de força 💪👊 . Segue a receita da morte de hoje ☠️ . Agachamento livre 4x14/12/10/8 (subindo carga) . Cadeira extensora - 4x método 3/7 - Corre lá nos stories que eu explico certinho como executar 🗣 . Leg pres 45 + passada com halteres 3x 12 + 20 passos . Leg press horizontal 3x21 - Ache uma carga que você chegue bem próximo da falha em 7 repetições . A cada 7 reps baixe uma placa até totalizar 21 reps ( 2 drops em cada série) . Precisa de um treino individualizado para alcançar os seus objetivos? . Faça parte do meu time de consultoria On-line 👊💪 . #treino #legday #hipertrofia #musculação #personaltrainer #consultoria - @alvaro.buhrer on Instagram

Do something today that your future self will be thankful for. When you feel like quitting remember why you started! #fitness #fitnessmotivation #justdoit #weddingready - @cmlopez09 on Instagram

45lb plate squats that are simple enough to do from anywhere ! 🔥🔥 - @lilbootiesmattrr on Instagram

@itty_bitty_vic with some upper body action for motivation Monday! 💪🏽 What are you working out today? #texasgymfit - @texasgymfit on Instagram

190kg/418lbs deadlift bw:61kg 1rm test for SBD after few months of training with @mankatsun, @samccw , @rayray_227 and Jeff My strength has been really weak due to quarantine and stopping gym, thanks @mankatsun (best coach in the competition IMO) and my team for helping me with my strength. Quarantine 1rm ➡️ Now Squat: 120kg? ➡️140kg Bench: 90kg? ➡️105kg Deadlift: 180kg ➡️190kg Definitely not used to be the weakest in my training squad, happy to lift with strong people 😎 . . . #powerlifting #hkfitness #sbd - @edwinhwy on Instagram

I am feeling sooo much better 🤩 Det har tatt litt tid å vekke kroppen fra dvalen, men i dag sammenlignet med to uker siden er UTROLIG 🤩💥 Det vanskeligste nå er å ta det såpass med ro som jeg må. Teknikk på sekk, 3 min jab, 3 min jab+straight, 3 min spark x3 og litt lek på slutten. Power i spark må komme senere. Herlig økt 🤩😁💪🏼💥 🤞🏼 for at @hfgmma åpner dørene til høsten 😁 #fremgang #opptrening #kneskade #gymtime #kneerehab #heavybagworkout #heavybagwork #mma #wmma #notdoneyet #getback #getbackinshape #bettereveryday #trainingtogethealthy #trainingtogetbetter #treningsglede #behappy #dowhatmakesyouhappy #bestronger #bebetter #getfitagain #workinprogress #progressnotperfection #gettingthere #happyday - @woolfmother on Instagram

LEG DAY 🍑🔥 but first a PSA for the fellas out there - you might not think we notice you being creepy af and watching us workout but we do. We always do. You’re not sly. We’re just ignoring you because we’re exhausted. Please stop thanks 🙏🏻⁣ ⁣ Leave a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ below in the comments if you’re tired of creeps at the gym 😤⁣ ⁣ Anywayyyyys here’s the workout:⁣ ⁣ 1️⃣ heavy deadlifts - 2x2-3 / 2x4-6 ⁣ 2️⃣ front squats - 3x4-6⁣ 3️⃣ Romanian deadlifts - 3x10-12⁣ 4️⃣ reverse lunges - 3x10-12 per leg ⁣ 5️⃣ hip thrusts - 3x10-12⁣ ⁣ Happy Friday eve!!! Hope you all have the best weekend ❤️⁣ ⁣ Bra + leggings are from @buffbunny_collection (support code BRIANNA) ⁣ ⁣ #girlswholift #girlswhoworkout #legday #legs #lowerbody #fitnessmotivation #strongaf #deadlifts #squats #lunges #glutegains #gluteworkout #quads #fitness #strongisbeautiful - @briannamariefitness on Instagram

TOTAL BODY BARBELL KILLER CIRCUIT💙🙏🏼👀 - Perform each exercise back to back WITHOUT REST. Complete 3-4 total sets of this total body circuit. Yes, this will get your heart rate UP!!! Yes, you will want to die!!🥵 - 1. RDLS 6-8 reps 2. Back rows 6-8 reps 3. Hang cleans 6-8 reps 4. Shoulder press 6 reps 5. Fast squats 8 reps 6. Reverse lunges 12-16 reps - Workout credits to my favorite workout partner @benjibwoy23 who is an absolute BEAST😭🔥 - . . . . . . . . . . . . . . . . . . . . #fitfam #fitchicks #squats #igers #inspo #total #totalbody #workout #work #fitness #strengthtraining #girlswholift #fit #barbellworkout #strong #eatclean #traindirty #train #workhard #empower - @fitchickvids on Instagram

GLUTES🍑& HAMMIES (and a nutrition blurb) ⠀ Matching nutrition to my female physiology has been a game-changer. Ever since I finished grad school, I’ve been having so much fun experimenting with nutritional strategies to see how it affects my body and training. For ages, all genders were told to follow the same general nutrition advice. Early studies were conducted on men, and the results were sadly generalized to women. Fast-forward to today where we are (thankfully) acknowledging that women are unique physiological beings. We have very different nutritional needs compared to men- especially when it comes to training! Implementing a few changes has already helped my training, recovery, and overall energy levels, so I’m excited to continue to experiment as I progress and need more nutritional support. (Let me know if you find any of this interesting or would like to see some meals/tips!) ⠀ Workout: Straight sets 4 sets, 8-10 reps ⠀ 1️⃣Deficit KB sumo deadlifts 2️⃣Wide squat 3️⃣Trap bar deadlift 4️⃣ Band supported glute focused goblet squat (similar to Spanish squat, but putting more emphasis on the glutes instead of quads) 5️⃣BB thrusters 6️⃣DB decline hammy curls ⠀ - @kellyrbaptista on Instagram

やりたかった種目ランキング上位のデッドリフト🏋🏻‍♀️ やり方忘れたなー。笑 きっかけがあると、今まで学んだことをもう一回振り返ってみようと思える😌。 . #formcheck #脚　#脚トレ #筋トレ好き #腹筋女子 #筋トレ女子 #ボディメイク #ジム #筋肉 #muscle #gym #gymgirl #workout #workoutgirl #🍑 - @koshimaru_ on Instagram

Good weekend vibes rolling into Monday squats ☺️ . 290 double (PR), then 270 for sets of 4 (PR) . I’ve never had this much confidence under the bar, and it feels goooood . #11weeksout . . . . #powerlifting #powerlifter #gwpl #girlswhopowerlift #lift #liftheavy #gains #squat #squats #legday #usapl #strong #strongwomen #strengthtraining #strength #workout #womenwholift #girlswholift #motivation #gymmotivation - @haley_powerlifts on Instagram

Yaaaaaa, this feeling. That’s the one. When you’re working between 90% and 96% capacity, you can’t think about much else. . . . @f45_training_vancitychinatown @f45_training #lululemon #vancouver #fitness #kettlebell #nike #mentalhealth #vancouverfitness #20kilos - @ursinaluther on Instagram

I experiment. It’s what I do. A bunch of stuff is tried once and never sees the light of day again. Some of it might stay for a little bit before fading into the background. And occasionally there’s something that just STICKS. But there’s always one constant: and that’s if I see/hear about/think of something interesting that might add value to any of my programs, I’ll give it a shot myself. It’s what I’ve always done and what I always will keep doing. For example: these lunge drop catch variations, trying to incorporate what could be classified as eccentric RFD work. Played around with a couple of variations today. Saw @strong_by_science throwing these on this page, and went into an hour long discussion about them with @sjoerdgeertsema , which resulted in me trying the forward lunge variation (last video). Whether I’m still using them in a couple months generally will show whether I actually see potential in them (or not) 🤷🏼‍♂️. - @yoeripegel on Instagram

Workin your glutes 🍑 Booty poppin workout by @senada.greca 🤗⁣ ⁣ Workout method: 8-12 reps for 3-4 sets 💪⁣ ⁣ #womensbest #workoutmotivation - @womensbest.it on Instagram

Leg day with the boys 🦵 • I haven’t been to the gym since March 👀 and it felt real nice! Except the sweaty mask part - anyone have any solution to that?! • Please share because I need it! ⤵️ • • #personaltrainer #igfitness #trainingwitht #fitnessinstructor #fitlife #fitfam #igdaily #igfitness #nycfitness #legday #trainingwithtapp - @training_with_t on Instagram

All the squats and deadlifts! Sumo deads from the blocks at 363x2 and squats at 373x3. Finally getting back into these big girl numbers 👏🏽👏🏽👏🏽 and it feels so good. I think I’m finding that for now it’s beneficial to pull my feet back in and point them forward while squatting instead of spread alittle wider with my toes out to get a little more quad activation. We still on the road to five hunnid. 😤 • • Shorts from @grrrl_clothing! Use 🖤 COCOGRRRL 🖤 for a discount at checkout! • • • #deadlifts #squats #sbd #powerlifter #powerlifting #squatbooty #thighs #thickthighs #thickwomen #plussize #gwpl #girlswhopowerlift #powerliftingwomen #womenpowerlifting #hoeswholift #plussizefitness #plussizefitnessmodel #plussizefashion #grrrl #grrrlarmy #grrrlclothing #grrrlpower #grrrlgang #fightorquit - @cocofierce__ on Instagram

🔥 Hanging Core Circuit 🔥🔥. . Don’t cheat yourself from bigger gains in other lifts by neglecting challenging core movements. 3 rounds, no (as few as possible) breaks. . 1️⃣ Leg Raise with Lateral Scissor Kicks. 2️⃣ Knee Tuck-to-Bar. 3️⃣ SL Toes-to-Bar . . . #coreworkout #sixpackabs #hardwork #homeworkout #bodybuilder #fitness #gymmotivation #gymlife #gymjunkie #beardlife #beards #fitspo - @liftingwithdan on Instagram

Nobody said he married me because I made cute faces while working out...dont judge 🤷🏼‍♀️🤦🏼‍♀️😂 ••• Sumo Squats 4x6 Chest Press 3x10 Sissy Squat 3x8 Close Grip Pull Downs 12-10-8 Hip Abduction 3x30 Cable Kick Back (each leg) 3x8 Curl and Twist 3x12 Tricep Kickback (with cable) 3x12 Workout Credit 💪🏻 @trainwithwioletta ••• #fitfam #fitnesscouples #snapfitness #kcmo #leessummit #teamwioletta #swolemates #fitness #training #competitor #midwest #girlswholift #traintogether #staytogether #workout #marriage #Snapfamily #teamDynamik #workoutroutine #consistency #datetime #gymtime #preworkout #earlymorning #grind #transform #progress - @boyer2fit on Instagram

Бог дал вам тело, которое может вынести почти все! Ваша задача – убедить в этом свой разум! (Винсент Ломбарди) проверенно😉 а я готовлю что-то интересное для вас,скоро расскажу😘🌸 зай,за носки отдельный респект @anna_vertyporokh 😛💞 - @elena_boichuk_ on Instagram

happy monday yall☺️⛅️ . woke up this morning feel refreshed & ready for this upcoming week. took time this morning for me & lemme tell ya it’s just what I needed🥰 . I did a fairly quick upper body sesh today because I was short on time! incorporated some supersets which are perfect if you’re short on time like I was! shortening your rest time in between sets & increasing the intensity 🤪🥵 . also apologize again for the awk angles, your girl is trying her best to get everything in frame. it’s harder than it looks trust me🤣 . ___________________ 🌵3x10 underhand grip front barbell raise 🌵3x10 lateral raises ss with 🌵3x10 barbell shoulder press 🌵3x10 dumbbell skull crushers ss with 🌵3x10 incline chest press 🌵3x10 chest flies (not recorded) ss with 🌵3x10 single arm tricep push down (not recorded) . swipe, save & try it out for later🖇🤍 . . #pushdayworkout #pushday #gymshark #gymsharkwomen #upperbodyworkout #discoverunder5k #fitness #fitnessjourney #keepgoing #motivation #bowmarnutrition - @allysilvafit on Instagram

It’s me again. Reminiscing when indoor gyms were open. 😢 - @_hannessey__ on Instagram

Single arm dumbbell bench 90lbs for 6. #westcoaststrength - @alexhurlburtlifting on Instagram

You do not need to train variability all year. That’s right. I said it. Variability is super trendy, but the devil is in the dosage. If you have specific goals (ie powerlifting, or athletic performance), at a certain point you need to dial back variability training in favor of specificity. In powerlifting, this would mean increasing frequency of SBD, and decreasing other variants. In athletics, this would mean decreasing training volume in favor of playing the sport more. This is not license to do SBD sessions 5x a week and call it a program. We still have to consider fatigue and load management tactics to allow an athlete to succeed. In a pivot block, we would have 2x sessions at a low volume and low intensity of each. As prep begins, intensity and frequency will increase in SBD, promoting the need for low days. But low days in meet prep should still resemble the sport, and provide training effect. We manage fatigue by adding constraints to comp movements. An example low day might include pause squats and long pause bench, to decrease load used but still provide a training effect. Full on variability sessions are useless as you approach a meet. You can maintain muscle mass through carefully selected accessory movements that still drive intensity. #apexpotato - @mattdomney on Instagram

Baby got backkkk 💪🏽 ⁣Here’s a simple back and bicep workout that can be done on the cable machine which is perfect for when the gym is busy or if in a rush and just want to stay in one spot. I always add cardio at the end of my upper body days to burn those extra cals 💦⁣ ⁣ 1️⃣Straight arm pull downs ⁣ 2️⃣Underhand row⁣ 3️⃣Single arm pull down⁣ 4️⃣Narrow grip pulldown ⁣ 5️⃣Hammer curls⁣ 6️⃣Bicep curls⁣ 7️⃣Reverse grip bicep curls ⁣ ⁣ What are some of your favourite back exercises to do? I’m always looking for new things to train and add into my routine. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #backworkout #cableworkouts #backcable #cableonlyback #backandbiceps #upperbodyworkout #fitnessmotivation #fitspo #workoutinspo #discoverunder5k #ukfitness #ukfitfam #girlsthatlift - @_kalahb_ on Instagram

CV19 HOMEWORKOUTS🔥🔥 - In light of what’s going on in the world currently, it’s time for those self isolation workouts to keep us sane, fit and just keep structure to our days🧘 - To kick things off this workout is resistance based upper body’s with some CV - based work to finish⬇️⬇️⬇️ - 20 Facepulls 20 Flat chest press’ 20 Front raises 6 rounds 30 second rest - 20 Pullovers 20 RDL’s 20 Seated rows 6 rounds 30 second rest - AMRAP to finish 10 burpees 10 squat jumps 10 press ups 10 legs raises - This is 6 continuous minutes of as many rounds as possible!! - This has also been a great experience for myself as you can see my CV based training could be better so always room for improvement. - 4 1/2 rounds on the AMRAP for me, let me know how you get on and don’t forget to save the video!!💨💨 - #FIRETTOFITNESS - @fabfiretto on Instagram

Yesterdays Workout!!! My FIRST time “box jumping” 😭 I was literally shaking because I can not jump for the life of me, but I asked someone who seemed like they would know & I started on a tire. And let me tell you; this was the most rewarding feeling being able to do this. I mean, I could not jump my entire life. And now I can.. mind blowing, makes my heart race, unbelievable, I’m just happy. Thanks @classickchris for being there 😂🔥 - This was more of a HIIT sesh, I loved it. Today is going to be more weight lifting, but I love the balance of moving my whole body some days. - Tried the new Pineapple Greens from @1upnutrition this morning, GAME CHANGER. I will 100% be drinking this every morning with my supplements for gut health and essential probiotics (being a women this is really nice to implement!) Code: Michobabyy currently gives you 40-50% off the entire site. I’d say get you some greens, Preworkout, protein powder, protein bars, and a daily cleanse for a handful of picks if you do want 4-5 items!! - Outfit from @buffbunny_collection (I felt super cute & soft during my workout) Support Code: Michobabyy ❤️ - Then of course after the gym I picked up my meal prep from @visionary.meals pickup location at my gym , has been helping me a lot to stay on track. I’m excited to announce I am slowly getting back into wanting to compete. If you’ve been following me, you know last year I started “prep” and up until quarantine, I stopped for my mental health and binge eating. I’m feeling great the last couple of months, and have been thinking about going at it and going hard, because the thought makes me more excited than before. Just a life update ❤️ Happy Wednesday Babes , I love you alll & I hope you have an incredible week!! Crush your goals 🔥 - #weightloss #weightlossjourney #healthylifestyle #1upnutrition - @michobabyy on Instagram

Meet prep - week 2. ME Lower. Worked up to a 445lbs single trying to right the depth challenges I’ve had the last two or three weeks. Was very happy and restored some of that lost confidence! Many thanks to @last_primarch_ for the spot and tips. Followed up with a 5x5 deadlift 65%. When I focused on powerlifting last years ago, I hit this for an ugly single 1RM, @pl33pl3us told me to I was going to be smashing much greater weights than this. Wise man. Little did I know I’d be knocking on the door of a 600lbs pull. - - - - #thewlspowerlifter #wlspostop #wlsexercise #weightlossjourney #powerlifting #powerlifter #conjugatemethod #squat #deadlift #bench #doyouloveit #mildcelebration #befuckingsavage #letsgofuckers #makeequippedgreatagain #multiply #benchshirt #trainuntamed @untamedstrength - @eric.rosburg on Instagram

How powerlifters get ready for their tinder date 🤣🤪😉-405lbs hipthrusters #TinderThursdays #lol #gym #gymhumor #lmao #🤣#powerlifter #fit #hipthrusts #gains #tinder #scorpio #az - @flexmesomelexxii on Instagram

Just over 2 months back in the gym and I kinda feel like a bodybuilder again 😅 . . Those first few weeks back in the gym were humbling AF. I felt weak. Everything felt foreign. Nothing felt stable. 😞😞 . . After spending ~5-6 weeks just building back some lost strength and reinforcing old movement patterns, I finally feel like I’m in a spot where I can start to push things and start making progress on the strength/hypertrophy front 💪🏼 . . I’ve been tinkering with what movements feel good/productive and finding a sweet spot with volume where I’m able to recover from session to session. Been hammering away at upper body and have a little tendinitis in my shoulder 🥴 but lower body sessions are coming along nicely after 4 months with nothing heavier than a 20lb KB 🦵🏼 . . Just a couple clips from yesterday’s lower session 👆🏼 •Deadlifts were 4th exercise in the line-up. Really focusing on quality movement and (humbly) getting the weight back up to where it was. •I was doing a lot of these kickstand squats at home and decided to keep them in my programming for little other reason besides the fact that they feel really good and I get a sick quad pump throwing them in towards the end of the session. •Just some body weight calf raises to finish things off because if I don’t train my calves they are prone to injury from the neglect. . . At 119/120 lbs. this is the heaviest I’ve sat in an off-season and I feel really good at this weight. Energy is great, strength is increasing, I’m recovering well. Every day I get to do this bodybuilding thing is a blessing and I am grateful for every moment 🙏🏼 . . #roadto2021 #naturalbodybuilding #womensbodybuilding #physiqueartist #muscleart #dancer #physiquecoach #posingcoach #legday #legs #zooculture #grateful - @_mini.em_ on Instagram

Two exercises that are key for building leg mass - Barbell Squat & Sumo Deadlift - These two exercises are my two key exercises I use to build mass in my legs. I tend to train these towards the beginning of my wokrout and focus on heavier weight with less reps always focusing on progressive overload. These are must haves in your leg routine in order to build big legs. Either conventional/sumo deadlift or highbar/lowbar squat is fine, which ever you prefer. - @stampede_fit on Instagram

Explosive Thursday 🧨 Explosive training combines strength and speed to increase your power output. Build power! #strengthandconditioning #strengthtraining #conditioningtraining #powertraining - @duck4performance on Instagram

Romanian deadlifts 🐝 Also known as RDL is a barbell lift used to develop and strengthen the posterior chain muscles such as the glutes, hamstrings and adductors! RDL increase mobility in the hips because of the straighter leg position. If new to the deadlift world, I recommend starting with RDL’s! If you’re going to add the Romanian deadlift to your routine, start splitting your leg workout across two different days. On one day do quad based exercises and focus on hamstrings/ glutes on the other day. Refrain from doing them on consecutive days because you can put excess stress on the stabilisers that help with the lower body motions. Hope everyone has a great week ✨💜 - @jasbfit_ on Instagram

A1FIT Backyard Chest & Bicep Workout🏋🏽‍♀️ 💪🏾- Resistance band Bar bench press (10reps) 💪🏾- Bicep curls wit Dumbbells (10reps) 💪🏾- Resistance Band push ups (10reps) 💪🏾- Dumbbell bench press (10reps) “Elevate legs for lower ab activation same time” 💪🏾- Barbell bicep curl (10reps) 💪🏾- Resistance band chest press (10reps) That’s 1 set A1FIT SQUAD, give me 4 sets! Let me know how it goes🥰💪🏾 (Swipe) - @_a1fit on Instagram

Gonna break up my aesthetic on the gram with a Snapchat filtered post & tell you that I LOVE YOU SO MUCH!! I’m full of energy today and just so happy to be alive. I want you to know you are loved today even on your worst days. You may not know me but I am always here for you and I hope I can bring some light into your day❤️ - @sarahnapoli_ on Instagram

Monday Motivation 🙏🏼 . Believe in yourself- that’s the most important thing on your fitness journey. Have a vision where you want yourself to be & go after it. I’m not where I see myself to be yet-but I’m where I’m supposed to be & I’m definitely on my way to create my dream IFBB Wellness physique. I’m proud of my hard work, but I also acknowledge that there is still so much more working hours to achieve what I vision for myself 🙏🏼 I’m grateful to do what I do & super excited for this next 10 weeks. Time to tie the package 📦 Sorry for the photo quality, not the best but still gives an idea of my current shape. . . . . . . #mondaymotivation #weworking #eyesontheprize #manifestation #vision #fitnessmotivation #fitnessjourney #hannafinneyfitness #fnqbodybuilding - @hannafinneyfitness on Instagram

don’t know if y’all are gonna love me or hate me after you try this 🥵 GLUTE FOCUSED LEG DAY BABYYYY 💦 let’s grow those glooooots don’t forget to LIKE & SAVE 📎 so u can try this out 🤍 1️⃣ sumo pause squats 3x12 SUPERSET bodyweight step ups 3x15 each leg 2️⃣ good mornings 3x12 SUPERSET split squats 3x15 each leg 3️⃣ sumo deadlifts 4x10 4️⃣ db hip thrusts 3x15 SUPERSET cable kickbacks 3x12 each leg (i clean the handle after I use it; waiting for my ankle strap to come in the mail 🤍) leggings always @acta.wear 🤍 . . . . . #workoutvideo #workout #gym #gymgirl #girlswholift #girlswhoworkout #legday #getfit #weightloss #gymshark #gymsharkwomen #whitneysimmons #fitspo #fitmotivation #fitgirl #motivation #growth #health #fitness #wellness #lifestyle #muscle #bodybuilding #bodypositive - @rozasfitness on Instagram

A good old fashioned leg workout. Recently I’ve been working more on my cardio/conditioning and I’ve been less focused on the lifting portion of my workouts. My lifting days all look similar to this - higher reps and light-moderate weight. I also haven’t done any barbell bench press, back/front squats, or conventional/sumo deadlifts at all. Just wanted to change things up a bit and I’ve been loving it! Thanks for the help @jacobhutton1 ❤️ . 1a. 3x15/12/10ea Side Lunge - Light Weight 1b. 3x15 Barbell RDL 1c. 3x15 Rolling Hamstring Curls 1d. 3x10ea Bicycle Reverse Hyper Rest 90 Sec 2a. 3x10/10 Iso-Dynamic BB Hip Extension (start with 10 sec hold, then do 10 natural tempo reps) 2b. 3x10ea Lateral Monster Walks 2c. 3x15ea 4 Way Hip Machine Kickbacks . 60 Min Road Bike Ride - @sunnyhutton on Instagram

BUILDING QUADS AND HAMS Okay so this is definitely my fav exercise to date. This session had me focusing on quads, Hams and the peach. 🔥 hacks x10 🔥 reverse lunge x 10 🔥 seated leg curl x 10 🔥 close leg leg press (quad dominant) x 10 1/4 reps (actual death) 🔥 leg curls ☠️☠️☠️ •••••••••••••••••• 𝙑𝙚𝙣𝙪𝙨 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙋𝙧𝙚𝙢𝙞𝙪𝙢 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜: 📩 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙇𝙞𝙣𝙠𝙨 𝙞𝙣 𝙗𝙞𝙤 •••••••••••••••••• #daily #fitness #love #food #diet #diethacks #balance #fitfood #femalefitness #coach #instagood #gymtips #motivation #success #ambition #muscle #squat #glutes #workout #quads #deadlift #fatburner #personaltrainer - @madeline_snacks on Instagram

Wrist issues, lumbar rounding, crepitus and 8 hour construction shifts wont stop me from my intensity days. • • • • • (420 3x1) (300 4x1) (465 1x1 w 415 1x3 back off) • • • • • • • • • • • #powerlifter #squat #bench #gym #fitness #deadlift #powerlift #a7 #a7intl #sbd #pr #strength #milk #zyzz #meat #usapl #ipf #based #anprim #power #teen #105kg - @satisfactions on Instagram

Feels Summer 2020 feat @htnomakeup @desiatanasova33 - @powerlifting.motivation on Instagram

LEG DAYYY 👀 ▶1️⃣ sumo deadlifts 5x10 60 second rest ▶2️⃣ hip thrust 5x10 60 second rest ▶3️⃣ tri-set 🔹DB straight leg deadlift 4x10 🔹lying hamstring curl 4x10 🔹walking lunges 4x10/leg 60 second rest ▶4️⃣ superset 🔹leg extension 4x20 🔹walking lunges 4x10/leg 60 second rest Tag someone you think needs to see this! ◾️ - By @gabbyschey 💪 • • • #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #fitgirls #fitchick #fitnesswomen #fitspiration #fitgirlsguide #fitnessgirl #girlswholift #fitnessmodel #gymgirl #shelifts #fitwomen #fitnessfreak #fitbody #fitnesslove #instafitness #fitnesslifestyle #topbodychallenge - @legworkout on Instagram

Les jambes à la maison (et pas en 10 minutes.) - - Perte, maintien, gains.. Honnêtement je m’en fou, j’aime juste ce que je fais en ce moment ! Mais une chose est sûre, si j’arrive à maintenir c’est que je me serais efforcé de chercher (rapidement) à reproduire ce qui m’a amené ici. - 👉🏻 Une fourchette de répétitions pratique, un effort à te faire prendre 10ans dans la gueule en une séance et bien sûr de la bonne musique (que vous n’avez pas ici mais que vous pouvez écouter tous les jours dans mes stories). - • Soulevé de terre JT à une jambe • Wall Squat • Split squat (avec dropset) • Sissy squat + Air Squat • Leg curl assis - J’ai un deuxième format de séance que je vous publierais la semaine prochaine et/ou que vous pouvez retrouver dans mes stories. - - En attendant, ne désespérez pas, we’re all gonna make it brahz. *hug* #stayhome #staysafe #workoutathome - @lucasgouiffes on Instagram

Tone your Arms and Abs with this quick workout to start the week off strong! 💪🏾⁣ ⁣ Tag a friend that wants to tone up their upper body and let me know in the comments if you are trying this 🔥🔥.⁣ ⁣ I was in and out of the gym in 30 mins! 🏃🏾‍♀️ ⁣ ⁣ Workout Details: ⁣ 1. Tricep Cable Pushdowns 12x3 ⁣ 2. Knee Tuck variations 30 secs x 3⁣ 3. In and outs 30 secs x 3 ⁣ 4. Zottman Curls 12 x3 ⁣ 5. Russian Twists 30 sec x 3 ⁣ 6. Commandos 30 secs x3 ⁣ ⁣ Any questions drop them below #wenevermissamonday⁣ - @kaysh_fit on Instagram

190lb dumbbell presses to start this chest workout! Doing a solid 6 reps, under 4 weeks out and under 3k calories... I mean, what am I made out of 😂 Swipe to see the rest of the workout and a killer side chest at the end - @kylekirvay on Instagram

Sesión de tren inferior . Hoy hablaremos del Daños Muscular 😩😵 Si bien sabemos el Daño Muscular , al igual que la tensión mecánica y el estrés metabólico son las variables que se involucran en una sesión de entrenamiento . Pero es necesario planificar sesiones en las cuales te encargues de desbaratar a los músculos ( destruirlos completamente)? Probablemente NO. Sabemos que a mayor MSP (síntesis proteica muscular) podría existir mayor potencial hipertrofico. Ahora bien al dañar nuestros músculos en un alto nivel se desencadenara mayor MPS , pero esa síntesis proteica será utilizada para regenerar ese daño causado , no para generar hipertrofia. Entonces no tendría tanto sentido tener sesiones en el cual desbarates a tus músculos , los lleves más allá del fallo y estás acumulando fatiga y tengas mayor riesgo de lesión. Licenciado en Nutrición Hector Prieto Martin Entrenamiento Inteligente - @nutriologo_hector_martin on Instagram

Leg day! Happy that I finally get to get back into a regular schedule at the gym! I’m hoping to get 4 days a week in and hey if I’m capable of more I’ll do it but if not I’ll be happy with that! . . 5x5 Ss 4x12 . . 3x15 Ss 3x15 . . Leg extensions not recorded 4 1 1/2 x 8-12 . . Finished with pistol single leg jumps 3 rounds Till failure . . . #leg #legs #legday #squats #boxsquats #pistolsquats #quads #wheels #gains #muscle #bulk #bulking #eat #food #glutes #strong #stronger #goals #startingover #fitness #fitfam #motivation #ready #mindset #mind #body #happyplace - @melissamdfit on Instagram

Beauties! It felt so good to get my bum back into the gym yesterday and get in a BAD BOOTY BURNER - it felt AMAZING 🙌🏽✨ // // Here are the six exercises I did (complete 12 Reps each for 4 Sets) - I can assure you they leave you feeling a good 🔥🔥🔥🔥 // // Outfit @fit.gymwear - @katboesenberg_fit on Instagram

Die Beuge. Ein Fluch und Segen zu gleich. Nachdem nun der erste Block mit neuen Coach @fundamentalkraft rum ist haben wir ein paar Sachen geändert. Bracing, Kopfposition, Knievorschub und zu guter letzt noch das Schuhwerk. Die Socken beschreiben eigentlich ganz gut den momentanen Gemütszustand der Beuge 🤣 Ich freu mich auf den weiteren Fortschritt und die bevorstehende Volumenphase + Diät #Progress #neverstoplearning #powerlifting #squat #love #hate - @power_sabi on Instagram

Death by 6s and some slow descent bench. @robinson_t_ is salty cause my quads are bigger😈 thanks for the lift off tho buddy 😊 Lowest body weight in 4 years this morning, hello 154 Okay bye #girlswhopowerlift #girlswithtattoos #girlswithbiggerquadsthanterry #skwats #binch #pioneerbelts #dontheckwithme - @butttsweatandtears on Instagram

READY FOR A BRUTAL LEG & 🍑 DAY?! look no further... • This one killed my GLUTES you guys! Is it just me or do reverse lunges make your 🍑 burn like no other!?😂🥵 give this workout a try and send me a dm as to how you like it!! • 🍑BB Squat 🍑BB reverse lunge 🍑BB hip thrust 🍑smith machine RDL 🍑DB RDL 🍑abductions - @ericananglefit on Instagram

10 things i’ve learned about lifting over the past year that everyone should know: 1) Consistency and patience are king. 2) What works for one person will not work for you. Don’t take anecdotes from most people. Key word: most. 3) Going off of 2, don’t take criticism from those you wouldn’t take advice from. 4) Every person has entirely different body mechanics therefore different lifts will look different for different people. 5) Sleep. The whole “i’ll sleep when i die” attitude is stupid and it is not anabolic. 6) Nutrition is king next to consistency. Be honest with yourself, are you really eating in line with your goals? 7) Lifting is very technical. You legitimately have to think about every move you are making. If you aren’t concentrating, it’ll show. 8) Slow the f down. Still learning this myself. 9) You won’t see results overnight. Take pics and videos to remind yourself of how far you’ve come. 10) Metal is the best genre of music to listen to while lifting. Don’t @ me 11) I said 10 things but I lied. Don’t max out every day even if it’s fun. Learned that the hard way myself Alright well all of that came from these beautiful squats that I wanted to document and look back at when i’m hitting bigger numbers with better form. Cleaning up form has been a huge process for me. Lots of very helpful advice from people and lots of unsolicited comments, as I would expect when I put myself out there. And if you’re still reading this hope those words of wisdom stick with ya vids: -squats @ 125 lb -hip thrusts @ 335 lb - @platesby_paige on Instagram

Squats prior to the quarantine... 1. Single @ 130 kgs 2. 4x5 @ 120kgs ⠀ Let’s see when the next meet comes up😔 - @deadliftdna on Instagram

Back on the grind!! 🏋️‍♀️ #greatdaytobeahawk #hawksflytogether - @lehighsoftball on Instagram

@sarah_finlay_jones Prep update: Tempo Work: 530 High Bar Squats 3 x 5 @ 140kg Floor Press 3 x 5 @ 80kg #powerlifting #strongman #bodybuilding #highlandgames #harrisstabilitysystems #harrisprolever #goheavygoharris #compstiffkneesleeves - @harrisstabilitysystems on Instagram

HAPPY SEPTEMBER 1ST😍🍂 comin atcha with a LEG DAY!! . bring on allll the fall decorations and fall candles🤩fall might just be my favorite season! what is your favorite season?? . school has been super overwhelming so I definitely won’t be working out as much. i honestly don’t think i’ve worked out in a week🤷🏽‍♀️ buttt school comes first😬 . swipe➡️save📌and try out some of my fav leg day exercises😍 🍃barbell squats 🍃bulgarian split squats 🍃heel elevated goblet squats 🍃rdls - @leahm_fit on Instagram

One of the last push workouts before I went out of town.. excited to get back! - Bench press: (205x4)x3@9 Db ohp: (55x10)x3 Db incline press: (70x8)x3 Cable fly: (15)x3 Db lateral raise: (25x12)x3 Tricep Db skull crushers: (15)x3 - Also I know I could improve the quality of these videos by adding music over it and labels of the workouts... but I don’t feel like it rn lol. And don’t mind @ceoanas boolin in the back, he’s too cool to train.... or drink water. - - - - #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

⁣ 𝐕 𝐒𝐪𝐮𝐚𝐭 (Front & Away Facing) ⁣ ⁣ Member @ellieleah__ hitting both variations (𝘴𝘸𝘪𝘱𝘦 𝘢𝘤𝘳𝘰𝘴𝘴) during her leg workout. ⁣ ⁣ #foundrygymwestbrom #weneverclose #fitness #gym #workout #fit #legday #leggains #glutes #quads #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #fitfam #sport #healthy - @foundrygymwestbrom on Instagram

Saudades de um treino pesado, né meu filho?! 😢👊🏽 700kg legpress - 200kg agachamento - @rayan_araujo on Instagram

Good to be back in the gym!! - Just easing into it over the next few weeks as I try to get comfortable using weight again 🤡 - As follows A1:High bar squat x 6 A2: Leg Press x 12 (Tempo 4/2/1/0) A3: Reverse Lunge x25 es 3 sets B: RDL x 6 (TEMPO: 4/2/1/1) 4 sets C: Back Extension x12 20 sec iso hold in first rep 4 sets D: Leg Extension Max iso hold into reps to fail 3 sets Then some calves to finish 🙂 - @captain__curk on Instagram

Hi, I’m Leah.. and this is MY BARE Lean journey ☺️ swipe across to see ME now 👉🏽👉🏽⁣ ⁣ Progress Perfection. ⁣ ⁣ I am celebrating because there’s 6.5kg difference, 30+ cm down and I FEEL much more confident, I’ve gone down in jeans (pants) sizes, I’m more comfortable within my own skin and overall I just feel more energetic and lighter on my feet 💪🏽😍⁣ ⁣ Healthy change is possible, with hard work and consistency! ⁣ ⁣ You too can start your own journey to seeking a healthy change with BARE Lean 💪🏽 #barelean - @bareguide on Instagram

🤪LIGHT WEIGHT LEG DAY🤪 . But by no means not challenging 👍 fantastic workout if you’ve had a heavy leg day and now looking for a low weight high rep day! . Let’s get it guys! 1️⃣ Romanian Deadlifts 2️⃣ Superset: Sumo Squat into Pulse Squats 3️⃣ Donkey Kickbacks 4️⃣ Dropset: Cable Pull Throughs 3 (10,12) 5️⃣ Pyramid Set: Leg Extensions (12,10,8,10,12) NOT FILMED . Wearing: @wearetala Song: Tiktok by Mabel - @isabellalifts on Instagram

It’s crazy because a few months back, I thought working out was about having that perfect body. That’s all. REAL TALK : Working out isn’t just about having a nice body. I workout to feel like I can accomplish anything i put myself in front of. I workout to prove to myself that I’m capable of what I think I’m not capable of doing. I workout to tell my future self “Dam girl & you thought you didn’t have it in you”! I workout to feel confident, powerful, strong, unstoppable, BADASS & beautiful in my own skin🤍 #strongwomen #strongertogether #gainsgainsgains #loveyourskin #loveyourselffirst #feelconfident - @_meenafit95 on Instagram

@viviansweetiie did not come to play today! And she completed my 50 hip thrust challenge 💪🏽 check out her leg/glute session from today 👉🏽 - @fitness_by_mjforte on Instagram

Unilateral booty workkkk⬇️ I’m still working on getting my strength back with no knee pain, so I’m taking it extra easy with weights. This 🍑 workout was no joke even with little weight! ❤️smith machine donkey kicks (I’ve been obsessed with these) 3x15 🧡b-stance hip thrust (70-80% of the weight should be in the working leg) 3x15 💛single leg glute extension into bilateral 3x10 single leg and 10 together 💚cable side kicks (point your toes in the whole time) 3x15 💙single leg RDL (you want to reach your foot back as much as you can but mine is bent bcuz I was hitting something lol) 3x15 💜single leg hip thrust 3x20 - @thicknfitc on Instagram

Back, shoulders + a lil cardio workout from earlier this week 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Started my senior year (woohoo!!) on Monday, so I’ve been getting back into the routine of things. It’s definitely a different school year than expected, but sometimes you just gotta adapt and adjust. For everyone that’s already back to school or getting ready to go back, best of luck 🤍🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full workout: 1️⃣ conventional deadlifts 4x10 2️⃣ barbell row 4x10 3️⃣ single arm bent over row 3x10 4️⃣ barbell press 4x6-8 5️⃣ dumbbell lateral raise 4x10 6️⃣ 3 sets of 10 burpees 💀 RIP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #back #shoulders #workout #gym #fitness #fitnessjourney #weights #lifting #girlswholift #gymshark #workoutvideo #workouttips #homeworkout #lifestyle - @tasifit on Instagram

National Fitness Day 💪🏻 . Don’t workout because you hate your body. Workout because you love your body!!! . National Fitness Day: 23rd of September 2020. It’s a day to encourage the nation to celebrate the fun of fitness and physical activity across the UK 🥰 And imagine today was my rest day 😂 . @rydess.s set 🤍 20% OFF with discount code: “COACHMEL” xxx #resultswithmel #fitness #body #mind #mood #mindset #workout #personaldevelopment #love #embrace #goas #mission #vision #gym #transformation #transform #gains #pt #healthylifestyle #fitness #national #coach #online #boss #herbalife #happy #strong #london #wednesday #gymwear #ad - @resultswithmel on Instagram

⚠️Entendam a importância que é para mulheres se treinar membros superiores, mas quando eu digo treinar, É TREINAR! 👉🏽 Não adianta querer treinar as pernocas com cargas altas se os bracitchos não aguentam levantar nem uma anilha de 20kg ‼️ Treinem seus “braços” eles ficam LINDOS - @personalviviborges on Instagram

Quick leg day in the garage... had no one to watch the girls to go to the gym today soooo ya 💪🏼🤷🏼‍♀️ moral of the story.... no excuses! 🤣😜 #fitmom #legday #girlswithmuscle #motivation #garageworkouts #quadqueen #thickfit #missjazzyfit - @missjazzy_fit on Instagram

Couple ways you can turn a use-less roller into a use-ful training tool by applying some functional anatomy principles. The medial hamstring (semitendinosus and semimembranosus) work at 90-100 and 0 (full extension) degrees of knee flexion respectively. Believe it or not, they ALSO assist in femoral internal rotation. Yea, muscles have more than a couple binary functions. Who woulda thought? Application: squeeze a block or roller in between your legs to create an IR moment, and choose an exercise that targets the hamstrings via their flexion function. The adductors help to extend the hips, secure the pelvis, and bias more sacral nutation in IR. If you have a hard time maintaining a posterior pelvic tilt during traditional “anti-extensory” movements, bringing the adductors along for the ride can help. Application: aggressively squeeze a roller or block between your legs when performing AW or anti-extension drills. A bodybuilding-centric view of biomechanics tries to isolate specific muscles (nothing really wrong with that IN CONTEXT) to drive a more targeted stimulus/outcome. A more “organic” approach to anatomy understands (on average) the need to integrate MORE (not less) muscles to achieve those same targeted aims. Stack and move the joints in the right place and the muscles will have no choice but to work the way they should. Position dictates outcome. - @fowler_fitness_spt on Instagram

Arm Day 💪 @regangrimes . For daily gym tips @fitnesspro95 . . . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength #uk #usa - @fitnesspro95 on Instagram

We lifting big boy weights now. I can’t wait for all this to be over so I can get back to doing what I love. #fitness#heavylifting#pitshark#rackpulls#fuckcorona - @_bradley_4 on Instagram

Who wants to go on a ride with me !? 🚴🏽‍♂️🥇⚡️ - @lilbootiesmattrr on Instagram

Not bad at all today. 440lbs x1 squat, 315lbs x1 bench. #powerlifting - @aaron_thebearjew on Instagram

He’s unlikely to be fighting any time soon, but Canelo is still grinding. - @swboxing_ on Instagram

Today’s quad finisher was brutal! Last exercise was a quad 🔥. Try this: 6 sets x 4 reps but on the first rep hold for 15 seconds then push out reps 2-4 right after that. #yourewelcome #quads #thunderthighs #health #fitness #npc #ifbb #wellness #quadzilla - @ashleyrose03 on Instagram

An underrated hammy exercise that has stuck with me since @thamonstar showed me years ago! If a world class athlete teaches you all hes learnt from experiencing life as a top NFL player, you listen and never forget 🏈. Such a versatile exercise - do it double leg, single leg, dynamically, controlled, isometrically, double leg concentric with single leg eccentric, use it for volume or rehab, so many variations for so many applications but here are the main points Ive taken from it. . Frist video - Right knee is 👌🏽 so Ive gone with a single leg variation for both portions of the movement - concentric (knee bending/hamstring flexing or shortening) and eccentric (knee straightening/hamstring lengthening or stretching). Just to take any bias away and isolate purely that side. . Second video - Left knee is shit at the moment (second video) so Ive gone with more of a rehab approach - double leg concentric with a single leg eccentric until I get a little bit of discomfort then I start to use my good leg to control the tension on the spaz leg. Adapting to your own situation is key. . Cues: 🐌 Hips up as much as you can THE WHOLE TIME 🐌 Hips neutral/parallel to the roof the whole time - more so in the single leg variation 🐌 When your bum is on the floor before you start make sure your heel is close to the middle of the ball while your knee is as close to right angle as possible - this will make sure the ball moves the appropriate distance without invading your personal space #socialdistancing 🐌 Arms further out will make it easier and help with stability issues whereas arms closer to your body will make it harder stability wise 🐌 Dont extend your hips up with an arched back - focus on slightly tucking your hips under first (posterior pelvic tilt) then hump the cieling 🐌 As always appropriate breathing is paramount, this will help neutralise the lower back and create more stability through the hips as well 👌🏽 . Have fun with it 🥳 - @critta_ on Instagram

Booty- Cable Only - - Don’t Forget to Double Tap & Save for Later 💙 - - 1️⃣Cable KickBacks 4x10 2️⃣ Rope Pull Through 4x10 (idea @dianaruizfit ) 3️⃣ Cable Side Kicks 4x10 4️⃣ Lying Straight Leg Cable Pushdown 4x10 - - - - - - Song Ariana grande & Iggy -Problems - #bootybands #bootypump #Wednesday #squats #plussizefitness #cableexercises #thickandfit #bootyoncable #fitthick #girlswholift #squats #legday #glutes #glutesworkout #workoutvideos #plussizeworkout #curvyandfit #legexercises #exercisevideos #glutes🍑 #bootyexercises #bööty #fitcurvy #workoutvideos #bootyfordays #🍑 #gluteexercises #thickfit #trainingvideos @bethyred - @sculptworld on Instagram

DELOADDDDDDD WEEK. ☺️ Not the most intense or gratifying leg day but I can appreciate the break after working 3 night shifts in a row. Here are a few of my sets doing 125 for a 3 x 4. - @lexicristabelle on Instagram

Leg Day! - Ive had a lot of you ask me about my workouts, so Ive started posting them with my photos (SWIPE ----) - The summary posted just shows my best set in each exercise. As Ive mentioned before, I try to do 3-5 sets of at least 10 reps, and go to failure each time. Failure means to go until you can no longer do any more reps. Best Set is calculated by weight lifted × reps; its not necessarily the heaviest weight lifted. - When a full set of 10 is easily achieved, failure can mean adding more weight, or doing more reps at the same weight. I tend to do legs twice per week; one day is heavier weight, less reps, the other day is lighter weight, less variations, and more reps. - Theres not necessarily a wrong way to work out, unless your form is off, or youre jerking the weights too fast; this can cause bad habits and/or injury. My workouts are not necessarily perfect, but for those asking, it at least gives a guideline of how you can do it. - I also do isolation exercises, which means, focusing on a smaller muscle group, or in this case, a single leg. For example, when I do leg extensions, I not only do a two-leg extension at high weight, but in between, I do less weight on a single leg. - Whats your favorite Leg Day exercise? - #vegan #vegandanielle #vegansofIG #vegetarian #plantpoweredathlete #plantpowered #healingFOODS #crueltyfree #glutenfree #govegan #veganlife #love #natural #healthylifestyle #fitness #workouts #workOut #gymLife #liftHeavyDieStrong #liftHeavy #legDay #squats #girlsWhoSquat #🍑 - @vegan_danielle on Instagram

About to get off this bulk for small prep since we are doing a show this year.. 🙌🏽🔪 . . Mention EDEN at @supplementworld to get 15% off . #bodybuilding #gymmotivation #gymlife #wpd #npc #npcoklahoma #musclesandtattoos #girlswholift #workoutmotivation #weights #supplementworldokc #hardmagnum #teamsw #dripfit #bosslady #motivation #inspirational #athlete #fitnessmotivation #instagram #fitness #teamdripfit #dripfit365 #bertschbeast #teambertsch - @alphagymbabe on Instagram

Ladies, listen up! The scale is evil. The scale sets us up for failure. It is so easy to get a scale and weigh yourself everyday. It becomes an obsessive behavior, something we do not want. The number isnt going down though and you feel defeated because you are doing all the things, right? Lets break it down shall we?! Do you rely on the scale to tell you your progress? Are you listening to your bodys cues? When you think your hungry, your body might actually need: 𝐖𝐚𝐭𝐞𝐫 - water keeps our bodies running and our digestion in check 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 - protein keeps us fuller longer because it takes longer to digest 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐰𝐡𝐞𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 - your mind may not realize youre full because youve inhaled it. Slow down, chew and let your digestive system go to work 𝐒𝐥𝐞𝐞𝐩 - your body may need additional rest and recovery 𝐒𝐭𝐫𝐞𝐬𝐬 - emotions can play a role on overeating and undereating These are all things to consider when eating and weighing in. Our minds tend to see the scale down and think Im down a pound so I can eat whatever I want. False. The point to weight loss is a caloric deficit. If you want a banana split on the weekend, stay under enough each day to allow it without sacrificing your weight. The point is to enjoy your life but also be mindful of your body and what its telling you. It will give you cues on how it feels and what it requires, but know the difference between hunger and other needs. Coaching link in bio** ♾ @1stphorm FREE shipping link in bio 🦈 @gymshark support link in bio - @the.fit.ma on Instagram

Good morning & happy Tuesday!😁Today’s workout was all about murdering the upper body & that indeed happened🥵Worked up to some heavier weights which felt so good!💪🏻WOD’s are feeling smoother too (still pretty damn rough though trust me😅) • I hope everyone has a wonderful day! 🤍 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

Happy Monday ✌🏼 Work hard. Play hard. Also the phrase no days off...can we just PLEASE stop saying that?? Yes, days off. From work. From working out. Days off are important for your mental and physical health. And also...for me at least....I don’t wanna look back at my life and have zero memories outside of work and the gym Do not get me wrong, I absolutely love my job. I absolutely love the gym. But I still need days off from both. And guess what...that is OK 👌🏼 Please be ok with allowing your body and mind to take time off Work hard. Play hard. Take days off. Speak kindly to yourself. And never ever compare your life to anyone else’s ❤️ - @dominiqueforte on Instagram

Yesterday’s fun stuff! • I was inspired by strong-people @lorlowsk and @glennrevell to incorporate some strongman fun into yesterday’s 40 min. EMOM. • • 10 sec. interval farmers holds at 105lbs. & Sandbag Carries at 150lbs! I’ve never attempted carrying the 150lb. sandbag more than once in a day, so doing this 5x was hard work but felt GOOD. • • One day I’ll achieve the videography skills of @vegan_in_san_antonio . Please excuse all the cut-outs. I incorporated the 4th video to give a better angle of my sandbag pick-up and to show me walking off to the music to put it away in the end 😂 • • #strongwomen #strongmantraining #strongmanmotivation #strongman #farmercarry #sandbagworkout #sandbagtraining #sandbagcarry #crossfit #sanantonio #texas #sanantoniotx #lululemon - @kim_fromthegym on Instagram

TODAYS FULL BODY && omggggg this was such a good workout!! 🤩I was hyped the whole time. Those workouts that just feel amazing and hit different... you gotta run with It! I hope everyone is having an amazing day! Make sure to like + save and share this one! 🔥 . Btw I am sooo excited it’s finally October! 🎃 anyone else ?! 😍Each exercise I did 4 sets, 15 reps! 🥳 HAPPY THURSDAY! @1upnutrition supplements code ZIZZO1UP Coaching and bands: Bodybyzizzo.com . . . . . . . #bodybyzizzo #fitmom #fullbodyworkout #womenwithmuscle #motivation #coach #trainer #transformation #thursdaymood #thursdaymotivation #bootygrowth #musclegrowth #curvy #strength #motivation #explorepage #legworkout #armworkout #shoulders #fitness #fitgirl #abs #form - @bodybyzizzo on Instagram

Less build those legs🤪 A HUGE part of growing and gaining strength is mind muscle connection! I want to start including which muscle groups I am focusing on connecting throughout the lift for those of you that are just starting out and might not know what you should be trying to engage! 1 Romanian deadlift - HAMS/glutes 2 Hip thrusts - GLUTES/hams 3 Sumo deadlift - full leg lift focusing on GLUTES/outer/ inner thigh 4 Box jumps - load up, jump high, land soft. This works small muscle groups and helps with explosion (you can jump down also I just find this easier on the shin area. Speed up for fast twitch muscle fibers) 5 Curtsey lunges - full leg lift but focusing on GLUTES 6 Sissy squats - quadsss Hope you guys like this one!! Let me know if you want to see more muscle engagement advice on future posts down below and eskkitit✨ #workoutwithme #workoutinspo #fitnessinspo #fitness #glutes #legs #bootywork #strengthtrainingforwomen #strengthtraining #discoverunder20k #gymmotivation #deadlifts #girlswholift #girlssupportgirls #mindmuscleconnection #workouttips - @kaitdawnfit on Instagram

When the 🍑 gains stop you mid bed making 😳 Thank you #beachbody #80dayobsession and @autumncalabrese. Not even finished with 80DO yet and already this? Can’t wait to see what’s in store. - @erburzio on Instagram

✴️FULL BODY✴️ ❎I’ve been resorting to Full Body workouts a little more than normal, mainly to give certain muscle groups a little bit longer break & the other part being that I need to start waking up a little earlier so I’m not rushed to join the school drop off line🤣 I got this done in 20 min. Enjoy‼️ 3️⃣x1️⃣5️⃣ 🔸Barbell squat w pulse 🔶Db RDL 🔸Barbell Shoulder press 🔶Db Neutral grip Alternating front raise 🔸Db Row- each arm 🔶Standing single arm Db Shoulder- each arm 🔶Db crossbody raises- palms up 🔸Barbell Good mornings ➡️And as always, so thankful for @supplementworld @onnxnutrition because without them, morning workouts would be a heck of a lot harder 🤪🙌🏽 ❌Mention my name to save 15%❗️ #fit #fitness #fitnessmotivation #fitmom #fitnessgirl #fitmoms #fitmomsofinstagram #fitmomsofig #fitmomof2 #fitnessgoals #fitnesslifestyle #fitnessworkout #workout #workoutroutine #workouts #workoutmotivation #workoutinspo #workoutvideos #workouttime #workoutvideo #iworkout #fullbodyworkouts #fullbodyworkout #lift #lifting #liftweights #liftheavy #supplementworld #supplementworldokc #teamsw - @hillarycfit on Instagram

Let’s talk about the female body. Well, I’m only going to speak for mine and if it helps anyone out there then I’ve done my job. I’ve began to take notice of my cycle in relation to my workouts and my overall well-being. Therefore other people’s well-being 🤓. Currently I’m about a week/8 days away from my uterus departing. This time right now in my cycle is when people are noticing me more because my lips are fuller, I have a glow about me. My boobs that my friends are actually aware of like, “damn bitch, when did you get titties?”. I’m a little more visible. I love this side of being a woman. Granted I’m also crazy bloated because of the cookies that I did not say no to and it fueled this workout 🤓. This is also the week where I will say yes to snacking. It’s not something I do normally so when it’s time, it’s time. Understanding that if I do too much of that and not enough lifting of the things and moving my body. I’m putting myself out of balance. I began my fitness journey to fuel my appetite and in turn to make sure I’m loving on my body by giving it what it needs. Movement. Something I’ve started telling Elle is. “Whatever you do, you make sure you do it with love. When we wash our bodies, brush our teeth literally everything we do for ourselves. Let’s do it with love. It feels better and you move better”. So now when I ask Elle how does something get done she says with love. Fitness, is the one thing when you’re consistent it’s forgiving. Love your body whatever week you’re in of your cycle. . . . #periodtalk #thefemalebody #selflove #selfaware #bekindtoyou #womenwholiftheavy #frontsquat 185/205/220/225 x3 #slelevatedhipbridge - @joliftlaugh on Instagram

“Shoutout to the women who haven’t felt okay lately, but get up everyday and refuse to quit. Stay strong queens” . . Showing up for myself 🙌🏽 - @noemidivinafit on Instagram

- exercise

Does anyone else give them self that lil pep talk in the mirror mid workout 😅 anyway, happy Monday everyone - it’s a new week which means a new mindset and new goals to hit ✨⁣ ⁣ Today marks the start of medical training to become a doctor!!! Still can’t believe after all these years of hard work and I am going into something I have always wanted to do 👩🏽‍⚕️ Its a bit nerve racking as it’s been over 4 years years since I was last in Uni but I am super excited!! ⁣ ⁣ Anyway, I hope everyone has a great week!!! 💞 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #happymonday #newweek #newgoals #medicalstudent #medicine #medicalschooltraining #medicalstudents💉💊 #fitnessmotivation #fitspo #girlsthatlift #discoverunder5k #ukfitness #ukfitfam - @_kalahb_ on Instagram

Gym vs outdoor workout 😏💪 @adri14na gracias por grabar ❤️ - @jessy__fit on Instagram

This mama doesn’t mess with no light weight.. Week 1 of my lean bulk and we are getting stronger 🙌🏽💪🏽. . . #FridayFlex #GrowSeason #BuildingBoulders #LetsGo #BodyBuilding #FigureCompetitor #FitMom #FitLife #MyPassion #MusclesAreSexy #StrongWomen #TattedAndFit #GirlsWhoLift - @natty__orozco on Instagram

250x2 RPE easy peas 3 weeks out from the Raleigh Ruckus 2019. Competing at 20lbs lower bodyweight than last year. Thanks for being my coach and believing in me, you’re my favorite cripple @le_fat_grizzly #148boiz #girlswhopowerlift #ifuckinglovebagels #raleighruckus2019 #girlswithtattoos #dontheckwithme #LAfatness #potatosgonnapotate - @butttsweatandtears on Instagram

LEGS. the one thing I’m complimented on most has to be the one thing I’m most insecure about. Funny how that works right. Growing up I always had muscle. I believe in middle school the word “diesel” was thrown around a lot. And it never felt great. But now as an adult, I’m grateful for these strong ass legs that have carried me through so. Much. Ish. SO MANY things go into building leg strength. Here are three of my favorites. (And also genetics) . . . Clips 1 and 2. MOBILITY AND STABILITY. Your joints won’t be very happy if they can’t move and balance is literally what carries us through life. Try adding as many unilateral (single sided) bodyweight exercises into your training. You will turn into a ninja and your body will thank you when you accidentally miss a step and catch yourself on the way down. . Clips 3 and 4. LIFT HEAVY TO BUILD STRENGTH. If you want to actually change your body, you have to lift heavy. Period. However that doesn’t mean go pick up your couch. Meet yourself where you are. If you train your body to have the correct muscle memory, it will be good to you when you start to pick things up and put them down. But we should all be picking things up and putting them down. . Clips 5 and 6. POWER. What even does that mean? Explosiveness. Can you explode like a cannon ball and land like a butterfly? While this doesn’t always translate to real life unless you’re an athlete. It’s fun to jump around and in doing so you’re now adding strength, power, and control all in one place. So when you’re running for the bus, you can stop yourself before you slam into the doors. . . . Questions? Comments? Concerns? The door is open. - @biancapaigefit on Instagram

Getting easier👌👌#squat #odivelas #ginasio5elementos #lightweight #personaltrainer #personaltraining #agachamento #fitnessmotivation #fitness #musculação #dropset #muscleunderconstruction #legsworkout #treino #legsunderconstruction #treinodepernas #treinodeperna #fabiochiodini #teamfabiochiodini #hipertrofia #hipertrofiando #personaltrainersportugal #legpress #legworkout #agachamento #restandpausebutdonotstop #restandpauseset #restandpause - @goncalo_santos_pt on Instagram

Wir wachsen zusammen mit euch, unseren Mitgliedern. 🤩💪🏼 4 neue Kraftgeräte bringen neue Vielfalt in euer Training. 🙌🏼😍 Wenn du Fragen hast, melde Dich jederzeit bei unseren Trainerinnen und Trainer. 😎 Sei clever und werde fit mit clever fit Frauenfeld🇨🇭💪 Jetzt kostenloses Probetraining sichern unter https://www.clever-fit.com/ch-de/fitnessstudio-in-der-naehe/clever-fit-frauenfeld/ Link auch in unserer Bio 👍😉. Für tolle News folge uns auf @cleverfit_schweiz 🇨🇭 #cleverfit #clever #fit #fitness #gesundheit #lifestyle #frauenfeld #cleverfitfrauenfeld #cleverfitschweiz #schweiz #cleverfitfamily #groupfitness #lesmills #comunity #fitnessstudio #gym #bestgym #solarium #massage #wilsg #winterthur #müllheim #aardorf #sirnach #plättlizoo #kreuzlingen - @cleverfit__frauenfeld on Instagram

So apparently my glutes are weak so my calves do too much work when I run 😫 Currently on the hip thrusts to fix this. Might need to change my insta name! #weakglutes #noglutesnogluten #timetogrowthebooty #gymspleaseopen - @glutes_gluten on Instagram

Here’s a quick leg session 😉 #legsworkout #hipthrust #jefferson #jeffersoncurls #hammies #kneeraises - @boundless.body on Instagram

Tonights session was purely therapy. I wasnt recording weights or reps or what exercises to do I just did what I wanted. Exercise for me is a distraction, I go off into a different place and thats what tonight was all about 🙌🏼 #fitness #fitnessjourney #fitfam #nobodyoutworksme #noshortcuts #motivation #naturalbodybuilding #naturalbodybuilder #youvsyou #goldsgym #personaltrainer #fitnesscoach - @aahfit_ on Instagram

Legs & Bootyyy 💦🍑 • Get into this super sweaty workout! All you need is your yoga mat, dumbbells, resistance bands, water, and a towel. Now, let’s WERK 🤍 • ❕3-4 Rounds, 15 Reps Each❕ 1️⃣Squats 2️⃣ Deadlifts 3️⃣ Alternating Lunges 4️⃣SL Glute Bridges 5️⃣ Bridge Abductions 6️⃣ Lying Alternating Leg Lifts #legday #bootyworkout #resistancebands #yogamat #dumbbells #fitfam #fitnessmotivation #ebonyfitness #homeworkouts #prettygirlssweat #keeppushing #sweatitout - @thekayladavis on Instagram

Oh look I still bench haha jk I’ve been working on it just never post it! But this a new doubles #PR for me! 170lbs for 4x2 and it’s never gone up so smoothly like it does now! 💪🏽❤️🔥 Also here is a little peak on my current physique.. still got some work to do? 💪🏽☺️ • • • #weeb #somethingnew #goldsgym #thickerthanasnicker #thicc #bricc #benchpress #mentalhealth #selflove #upperbody#gettingstronger #stayhumble #saiyanstrong #babyweight #powerliftingmadethisbody #girlswhopowerlift #girlsthatlift #strongwoman #benchpress #powerlifter #63kg #rawpowerlifting #armday #dominatehumbly #vegan #peachgain #wonderwoman #veganpowerlifter #powerlifting #leansauce - @laurentina.saiyan.strong on Instagram

happy friday, it’s leg dayyyyy 😝 crushed legs with @toneandsculptapp yesterday and i am so SORE 🥵 here’s a little sneak peek of the workout workout: - barbell squats 3x12 - dumbbell side to side squat 3x16 - dumbbell sumo deadlift 3x12 - dumbbell alternating step ups 3x12 each side link in bio as always if you want to check the app out! #toneandsculpt #toneandsculptapp #fridayworkout - @jazzielyric on Instagram

LEGS & BOOTY🍑💦 to kick off the week!! Most of my leg days typically revolve mostly around hip-hinge movements but recently I’ve been loving throwing in a few different squat variations into each workout🤩 narrow heel-elevated squats have become a go-to because not only do they leave your quads deceaseddd but the extra range of motion really helps me personally target my glutes more than a traditional squat!! Currently headed to gym right now for another leg day and I genuinely get giddy with excitement hehe😛 SWIPE + SAVE if you wanna literally be crawling out of the gym 🥵 1️⃣ Hip Thrust Pyramid (couldn’t film these but starting off with them as usual!) 2️⃣ 3x6 • Heels-Elevated Narrow Squats 3️⃣ 3x10 (EL) • Barbell Under Split Squats 4️⃣ 3x12 • Good Mornings 5️⃣ 3x8 (EL) • B-Stance Barbell RDL’s 6️⃣ 3x8 • Smith Machine Sumo Squats ____ #fitness #fitnessmotivation #workoutoftheday #bootyworkout #legday #glutes #hipthrust #legworkout #weightloss #girlsthatlift #lululemon #pcos #fitfam #pcosworkout #gymsharkwomen #gymsharktrain #alaninu #homeworkout #lifting #weightlossjourney #bodybuilding #alaninutrition #fitnessjourney #lowerbodyworkout #healthylifestyle - @daphne_wampold on Instagram

Legs & some abs 💪💪...getting stronger ❤️my @cls_sportswear tho 🍕😍😍 - @jessy__fit on Instagram

Wooooooow. A gym post. Who is she? Coming back after a few weeks off due to the unrest in my city and then starting a new job and trying to get situated and at a spot where I could leave work with enough time to get to the gym. . Slowly attempting to get back into a routine for the gym. May not be as aggressive but that’s alright. Everything was SO heavy today 😂 but I’ll get that strength back. . Also trying to just clean up my food a bit so I can feel better day to day (but trust I’ll still be enjoying some pizza sometimes 😂). . Ok that’s all from me. Lots still do tonight and still attempting to get even like 7 hours of sleep would be a win for me 😂. . Pants are @balanceathletica and unfortunately sold out but new collection launching soooooon! . . . #fittolive #teacher #plussizefitness #fit #fitness #exercise #gym #workout #sweaty #weightlifting #girlswholift #tired #sleep #balance #findyourbalance - @lauras_fit_to_live on Instagram

Level up with me, if you f*ck with me. - @aye_prettybrown on Instagram

Some people dream of success Others stay awake to achieve it! ⚔️ _ - 205LBS sumo for 2 🤩 - @beeatree on Instagram

SQUAT DAY!! NOT MY BEST BUT STILL MANAGED TO GET 315lb FOR 15 good reps!!!!!!! @royalflatdre @junior.fitness_ @skip1123 @boastybrooks30 @shebes12 @leidyabrue @_rozaym_ @tiffany_rn2011 @dan_levelupfitlab @redfit_40 @sixstarpronutrition - @javain.fit on Instagram

• GLUTES TRAINING 🦵SWIPE👉🏽 Hi guys , since it is the weekend I choose to go light weight with my Lower body. • Lunges w/ machine (each Leg)- 4 X 10 • Dumbbell sumo squats- 4 X 10 • Deadlift- 4 X 10 • Goblet squat holding a 25 lbs- 4 X 10 Let’s get fit w/ @mantha_fit #fitness #bootyworkouts #gainz #lostweight #lifting #personaltrainer #explorepage✨ #explore #legworkout #womenbest #ebonyfitness #blackwomenfitness #melaninfitness #gluteworkout #fitnessaddict #afrogirlfitness #getfit #iworkout #nodaysoff #deadlift #squats @melaninfitspiration - @mantha_fit on Instagram

When you’re all legs.... it’s a looong way down...😩 #justnic #leglab #makingdealswithgod - @nic8nite on Instagram

Jadon (@bartman_fitness ) hits some volume work! He hit 5x5 at 325 lbs on squat, and 5x5 at 245 on close grip bench! Team members, tag us in your posts to be reposted! - @osu_powerlifting on Instagram

🌶 FULL BODY comin at ya hooOooooOooot 🥵 don’t forget to LIKE & SAVE 📎 to make sure you still see my content on your feed 🤍 I can’t tell y’all how much I’ve been loving being back at the gym! Although we have to wear masks, it’s still super easy to get through my workouts! I did this 💣 workout the other day, so lmk if ya like it if you try it out 🤪 hitting all the muscle groups babyyyyy 🌶 squats 4x8 superset 🌶 lateral raises 4x12 🌶 rdl to rollout 3x10 superset 🌶 bent over rows 3x12 🌶 hammer curls 3x12 superset 🌶 shoulder press 3x12 🌶 tricep kickbacks 3x15 superset 🌶 crossbody abs 3x15 leggings: @gymshark @gymsharkwomen top: @acta.wear code ROZANA saves u $$ . . . . . #workout #workoutvideo #gym #gymvideo #gymgirl #gymsharkwomen #gymshark #fitness #girlswholift #wellness #health #lifestyle #weightloss #fatloss #getfit #circuittraining #fullbodyworkout #fitmotivation #motivation #fitgirl #fitspo - @rozasfitness on Instagram

Day in and day out, my girls show up and murder the weights!! My ultimate goal as a trainer is to bring the best out of everyone, PERIOD. ⁣ •••••••••••••••••••••••••••••⁣ No gym? No problem!!⁣ Here’s a simple booty workout you can do at home!! All you need is a strong resistance band and a small weight. ⁣ ⁣ *Must be done on your knees*⁣ Perform all workouts b2b with the same leg for 45 seconds each!! ⁣ ⁣ Last challenge of 2020 starts Oct.1st!!⁣ Win some cash & earn a bad ass body 🍑 ⁣ ⁣ Dm me to join 📧 ⁣ - @thebootypro_ on Instagram

🔥Body by Lucy🔥 • • Happy Saturday everybody!!! Let’s crash that bubble butt 🍑 1)Cable kick back: 7x10’ 2)Hip Thrusters machine: 7x10’ 3)Smith machine hip thrusters: 7x10’ 4) DB Sumo squats: 7x10’ 5) Reverse hack squats: 7x10’ 6) Abductor machine: 7x10’ 7) Cable abductor: 7x10! 8) Cardio: 45min • • Team:@fabiochiodini NPC wellness coach: @robert_phil_wellnesscreator • • #bodybylucy🔥🍑 #teamfabiochiodini #wellness #npc #npcwellness #npcflorida #npcnationals #bodybuilding #fitness #bubblebutt #bootyworkout #shegotlegs #barbiemonstro #musclebuilding #liftheavy #happiness #healthylifestyle #mindset 🙌🙌🙌 - @body_by_lucy on Instagram

“Highlighter Hammies” 🍑 #legday #hamstrings #tiein #build #booty #legs #fitlife #fitness #building #strength #growth #mealprep #athlete #muscle #fitspo #squat #buildabooty #buttstuff #centerstage - @homicidalheroine187 on Instagram

Todays leg 🦵🏼workout: 📌Squats 📌Deadlifts 📌Land mine Squat 📌Cable pull through 📌Glute bridges 📸Leg pump 👁‍🗨As its the first leg session back its important to keep the weight light and focus on your technique to ease yourself back into it. This does also apply to every exercise in the gym however!! When you have perfected your technique then its time to start worrying about the weight, In my opinion you are then less likely to injure urself and you can be sure that your targeting the right muscle areas as you lift !! - @a_fitness_g on Instagram

YOU can do ANYTHING But YOU can’t do EVERYTHING Anyone else have to remind themselves of this often? Here’s a recent handstand (this morning) cause handstands help me to remember this. There is no way you’re progressing with handstands if you’re trying to do everything ✨handstands need your full attention 😆 Happy Monday ❤️ - @zoealisamay on Instagram