Mermaids (2003)
ᗰ♡︎ᗰᗰY ᒪ♡︎ᑎᘜ ᒪᗴᘜՏ
- Sports massage
- Snake leg tat
இ
Artist @mayonaize #lettering #calligraphy #handlettering #art #typography #letters #brushlettering #moderncalligraphy #design #tattoo #handmade #type #graphicdesign #ink #illustration #letteringart #letteringtattoo #handwriting #artist #love #letteringchallenge #studygram #goodtype #drawing #bulletjournal #watercolor #script #brushpen #letteringdaily #bhfyp - @bornforlettering on Instagram
Kankri
Rio Top
- Fun city tattoo
KING Icon
- Yoga Bar
Gyaru
- Owners Manual ...
- ankle cast
- tattoos of hearts with kids names
Penguin on skateboard
50 Animals Who Traveled And Behaved Better Than Most People
- Anatomy
サンジ♡
⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
サンジ♡
- Muscle tissue
- @susanne_lindlar on Instagram
this is what we need.
- fitness po
Black tatu at @blut_und_eisen_tattoo On @franknabe Day1 - @black.tatu on Instagram
- Stress Fracture?
- Wool Tights
- These “meat socks” I saw on wish. Very affordable though.
- Arthritis
schools starting so i might not be as active - @lovelyy.leblancs on Instagram
Kankri
- BODY
Fuelled
- IPHONE PROJECTOR.
Jessicka
- ACUPUNCTURE
Them😇(I edit it for drawing)
Когда я научусь использовать всю мощь и силу этих мышц - цены не будет моим ногам 💰💰💰❌❌❌ Останется только страховать 😄💰 А сейчас это результат регулярных тренировок и генетических данных. У моего папы такие же ноги, хотя он уже больше 20 лет профессионально футболом не занимается. Только на любительском уровне 👍🏻✊🏻⚽️ Доброй и спокойной ночи мои друзья 😴😴😴 #есенийверховец #ногифутболиста #юныйфутболист #есений_футбол #юныйспортсмен #footballkids #soccerplayer2013 #football #EseniyVerkhovets #Verkhovets13 #kidsfootball #boyfootballplayer #boymodel #modelboy - @eseniy_verkhovets13 on Instagram
- Lady Stockings
- {
- Lower backs
- anatomía
- Ankle Pain
Anatomical form analysis of the calf by @stanprokopenko - @academic_drawiing on Instagram
- Panzer Tattoo
- Blursed shaved legs
- cursed_foot
Tali sorit:Dominatrix #shoes #crazyshoes #dominatrix #s&m #design #bezalel #talisorit #ladygaga #art #virtualshoemuseum - @talisorit on Instagram
- Stained Glass Church
- Boiling water burns
- Anatomy
- anatomía
- Geometric
- Stress fracture
- Ink / Tattoos
Permenant Jewelry😎 w/ @lanna27 . . ‼️STILL NOT BOOKING NEW CUSTOMERS YET‼️ . . . #AtlantaTattoos #AtlTattoos #BlackInk #UrbanInk #FootTattoos #AnkleBraceletTattoos - @tharealtattedlikeafoo on Instagram
- Idées de tatouages
- Kinesio tape
- Acupressure
- My lil’ succulent tattoo!
STANDING FORWARD BEND - UTTANASANA Uttanasana is one of the most commonly performed of all the standing poses. It’s also one of the most useful IF performed properly. In many classes, it serves as a “rest period” between the poses of the standing sequence. It’s an extension, Ardha uttanasana, is also extremely important. Too often, we move into the standing forward bend from our belly, shorting and hardening the front torso. Ardha uttanasana reminds to continue to lengthen the front torso, and more importantly, the front spine. Try it: Stand straight with feet shoulder-width apart and your knees lose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or fingertips to the floor slightly in front of or beside your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths. If you have a serious back injury, do this pose with bent knees, or perform Ardha Uttanasana (pronounced are-duh = half) with your hands pressed to a wall, legs perpendicular to and torso and arms parallel to the floor. Beginner’s Tip: If it isn’t possible to press your fingertips or hands to the floor with your knees relatively straight, use a pair of blocks to support them. Never struggle to touch the floor. ◾️ - By @thesquatchallenge 🍑 Follow👉 @HowToGetABooty 👈 to get the best BOOTY BUILDING tips + inspo! 🍑 • • • #bootyburner #workoutidea #workoutgirls #workouttips #gymtips #gymideas #gyminspo #fitinspo #fitnessfriends #bootybuilding #growyourglutes #bootybootybooty #glutes #glutesworkout #glutesexercises #glutesfordays #glutesonfire #glutegains #bootyworkout #bootygainz #bootyworkouts #bootybands #bootybuilding #bootytraining - @howtogetabooty on Instagram
FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
- Garter belts
- Good Night, Good Luck
Elbow mandala details! 📸 New elbow mandala tattoo 😍 done some days ago! Looking forward for next one! What do you like (or dislike) of this one? Let’s chat in the comment! If you are interested I still have some free places in my next guest. 📥 Get in touch in DM for more info! ◾️GERMANY - Grenzach ◾️SWITZERLAND - Basel ◾️FRANCE - Besançon ◾️CALIFORNIA - San Diego — Done with sponsored: ◾@delight_needle_cartridges ◾@armyztattoo_and_machines #elbowtattoo #mandala #mandalaart #mandalatattoo #dotwork #elbow #armtattoo #geometrictattoos #linework #traditionaltattoo - @_andrea_scollo_ on Instagram
- Healthy Living
- Felt shoes
- ACL tear surgery and recovery
- Full Body Massage Chair
- Bikini bodybuilding
- A search for crew socks
- body art paintings
- The first phase of the leg sleeve ✌️
- betterhealth
- Tattoos for your inner nerd
- strength
- Acupressure points chart
- ANIMALS DRAWINGS
- Leg Mehndi
- gait
- tattoo ideas
- Attelles Orthopédiques
- @matty.bovan on Instagram
- foot pics
Shoes made from pineapple leaves and other eco-friendly styles... 🍍 The secret life of a sustainable Aussie almond orchard...🐝 These are just two exclusive stories youll find in todays weekly e-newsletter! Dont miss out on these extra tidbits of news from the Re:think world. It only takes a few seconds to sign up - just go to the link in our bio and click SIGN UP at the bottom of the website. Have a great weekend and look after yourself, and the planet! 🌿 📷 @naturefootwearaustralia (ECO range) - @rethink_magazine on Instagram
- Back & Shoulders
- Ankle Brace
- Pernicious Anemia
- Drawing & Photoshop
Forward fold, or uttanasana, has incredible benefits for the body and mind - calming, streches hips/hamstrings/calves while strengthening thighs and knees.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who also loves Uttanasana? 🙋♀️🙋♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @consciousvibrancy - @woahyoga on Instagram
Cycling Tan!! Do you like it? #tanlineteam #cyclingtan #cyclingtanlines - @tanlineteam on Instagram
- ANATOMY
Third Eye Lotus Yoga Pants . http://pixelblissdesigns.etsy.com . #thirdeye #lotus #chakra #yoga #yogapants #lotusyogapants #chakrayogapants #sixthchakra #meditation #mindfulness #customyogapants #yogalife #yogaeverydamnday #yogagirl #yogi #yogateacher #etsy #etsyshop #etsyseller #girlboss #bossbabe #womensupportingwomen #yogalove #peace #namaste #entrepreneur #pixelblissdesigns #smallbusiness #yogaleggings #yogafashion - @pixelblissdesigns on Instagram
- Great Abdominal & Core Exercise
- Types of Fractures
- Associate Professor
- hmmm
- hip opening stretches
Our shop is now open from Tuesday to Saturday from 10am to 2pm. Our resident artist Andri is back to Bali and he have some free time. Dm us if you want book a consultation with him. - @sacred_ornaments on Instagram
- Skinny girls bikini
- Kinesio tape
- Getting to sleep
- Geometric tatto
- Black, White, & Chic All Over
⚡SCIATICA⚡⠀ 📲SAVE FOR LATER!⠀ ⠀ 😫 “Ahhh my sciatica is playing up again!” - Google searchers with leg pain of any variety.⠀ ⠀ 🤔 Sciatica is one of the more frequently googled injuries, and as a result, is self-diagnosed just as regularly. But what exactly is sciatica?⠀ ⠀ ☂️Essentially, sciatica is an umbrella term describing the compression of specific nerve roots (L4-S3) that make up the sciatic nerve. This can lead to pain, numbness or pins and needles in a number of areas from the hip down to the foot.⠀ ⠀ ⚡The nerve compression can occur in 3 areas: the spine (nerve roots aka the beginning of the road), the pelvis (further down the road) and in the buttock (even further down the road). So sciatica isn’t always SOLELY caused by the back! ⠀ ⠀ 🥏 Whilst sciatica is most commonly caused by a bulging disc, it can also be due to spinal-space narrowing, or a buttock muscle (piriformis) compressing the nerve (piriformis syndrome)!⠀ ⠀ 🎥 In this video, we show you 7⃣ exercises to tackle all of the possibilities mentioned above to help you settle a bulging disc, create space for an impinged nerve, release a tight piriformis and strengthen your glutes to keep your back and legs strong!⠀ ⠀ 🚨🚨IMPORTANT - if you have narrowing of your spinal spaces (stenosis), exercises 2⃣ and 4⃣-7⃣ may cause some irritation! If aggravated by these exercises, stick to exercise 1⃣ and 3⃣ and see how you respond! ⠀ ⠀ ❤LIKE if you learned something!⠀ 📥 SHARE with someone that could benefit from this!⠀ ⠀ 👉🏻follow @prime.physiotherapy⠀ ⠀ ⠀ ⠀ ⠀ #sciaticarelief #sciaticnerve #sciatic #sciaticpain #legpain #neurophysio #neurophysiology #dermatomes #neuroanatomy #nervepain #nervepainrelief #lengthening #spinalstenosis #spinaldecompression #spinalhealth #spinalnerves #spinesurgery #spinesurgeon #erectorspinae #studentphysician #exerciserehabilitation #exerciserehab - @prime.physiotherapy on Instagram
- Blood vessels anatomy
- Arm bone anatomy study
- Talons sexy
- Jess yen tattoos
- coldsore remedies quick
- Geometric patterns
The posterior oblique subsystem (POS) comprises the lats, the thoracolumbar fascia and contralateral (opposite) glute max. . Here’s a breakdown of this system and how it works. . Facts: 📍It forms a sling system from the shoulder to the opposite hip. Its major function is stabilization of the posterior chain transferring tour de force between lower and upper bodies and eccentric deceleration. 📍The action of these muscles provides rotation of the pelvis that would occur during gait as well as store energy to create more efficient movements. 📍The ability to walk and do rotational patterns is highly dependent on the function of the POS. Last time I checked, all your clients, athletes and patients need to walk, and walking creates rotation in all planes of movement. This system is about creating sacroiliac joint stability and it is a dynamic way of doing so. . The biggest problems and how to correct them: 1️⃣Too coaches and trainers see movement one dimensional such as squats, lunges, hip hinge, push and pull, carries, etc. Not a bad thing, but you have to be cognizant of the 3D movement patterns. 2️⃣Common signs of POS dysfunction include shoulder pain, knee pain and instability, SI (sacroiliac) pain and jamming, a lack of hip stabilization and decreased ability for acceleration/deceleration in gait. . Scroll to see some movements to enhance the POS system: . Take-home message: Start working on 3D movement because everybody is a rotational athlete. . - @drjmike on Instagram
- 7 Women You Won’t Believe Actually Exist
- How to draw body
- Fitness Magazine
- Anatomía
- this... might be actually useful
Finally our #SHIUFIT black & white joggers are available on our website for purchase!! 🔥🔥🔥 ✨✨✨✨✨✨ These WILL go fast. Order online today. We have sizes small-2XL. [LinkInBio] #Custom #Joggers #ButDidThe #ShiuFit #Tribal #Tatau - @shiufitapparel on Instagram
- Gear 2
- Home workout fitness
- Friends son broke his arm.Mom decorated his cast.
- Anatomy/Physiology
I’ve been on a long journey looking for a way to fix the way I move without knee pain and I believe I have found it in @goata_loco ty to @newfangled_axes for getting me started. Follow her for some great insight :) #mobility #goata - @shanethunderdaniels on Instagram
- Drop Crotch
- look good naked
- Caramel cheesecake
- anatomía
I EMBRACE MY BODY & I EMBRACE EVERYTHING ABOUT MYSELF..👰👼 NOBODY CAN EVER LIMIT UR GREATNESS..🌄 Always in Search for Something NEW🌹 . .. ... #loveyourself - @onelife_7777 on Instagram
- Acupuncture
- ART- TECH
- Beatris Clements
- Baton twirling
- Anatomy
- Doctors in Brazil are treating burn victims with fish skin. When applied to a burn, the fish skin keeps the burn moist. It also has high levels of collagen, which promotes healing.
- Ballet
- Me
- Wool Tights
- Veins after Tour De France
- arrow costume
- Anatomy studies
- Leg Rash Remedies How to Get Rid
- (HB) THE HUMAN BODY
- Athletics
- drawing legs
Merci @cecilia_pesme 😘 #stocking #pantyhose #calze #collant #collantdujour #nylonfeet #nylonfetish #footfetish #dim #dimup #bascollant #catsuit #leather #legging #legs #nylonlegs #lingerie #latex #socks - @calzedonia_passion on Instagram
- Arabic Henna
- Hästhälsa och skötsel
- lymphedema is a bad time.
- Black & White
- Arthritis Foot Pain
Back of my leg looking like a treat #legsleevetattoo #tattoo #sydney #leumeahstation - @zachariahl60 on Instagram
🦵🏻QUAD STRAINS🦵🏻⠀ 📲SAVE for later!⠀ ⠀ ⚽Hamstrings and quad strains are extremely common for kicking athletes, particularly footballers requiring sudden, explosive power to accelerate or kick a ball.⠀ ⠀ 🏃🏼♂️In the presence of muscular imbalance at the hip and knee, the quadriceps are at an increased risk of injury as the knee is bent and the hip extends backwards (imagine loading up to kick a ball) - increasing the stretch and strain (eccentric contraction) on the muscles.⠀ ⠀ ⬇To rehab quad strains, we not only need to restore and improve hip control on the opposite leg, but also strengthen the quads as they are being lengthened - decreasing likelihood of re-injury.⠀ ⠀ 🏉It is also important that we don’t neglect the muscles in the groin and hamstring (adductor longus and gracilis), as for Australian Rules Footballers in particular, they play a significant role in kicking-leg strength and power (Baczowski 2006)⠀ ⠀ 🎥Here we have 5⃣ advanced and sport-specific exercises to strengthen your quads, glutes, hamstrings and groin to get you back kicking goals! ⠀ ⠀ ❤LIKE if you found this helpful!⠀ 📥 SHARE with someone that could benefit from this knowledge!⠀ ⠀ 👉🏻follow @prime.physiotherapy⠀ ⠀ ⠀ ⠀ #quadworkout #quadstretch #quadriceps #quadexercises #squatsonsquats #squatworkout #squattime #squattips #squatteam #bootyexercises #innerthigh #hamstringstretch #hamstringstrength #hamstringsworkout #nordichamstringcurl #strongbooty #thighworkout #explosivepower #quadstrain #rectusfemoris #etudiantenmedecine #anatomie #osteopathe - @prime.physiotherapy on Instagram
- Arm Cast
- All Black
- #MyTrendyLegs LookBook
“When I discover who I am, I’ll be free.”—Ralph Ellison Experience Freedom with our knee compression sleeves, perform and recover at the same time. Healing has never look so good. #CooperHeal #HealToFeel #HealthyLiving #CompressionSleeves - @copperheal on Instagram
- Feeling Fine
- Dotwork Tattoos
- unique mehndi designs
- Leg Henna
- tattoo knee
- hmmm
- BELLEZA Y SALUD
One of the major side effects of the obesity epidemic is a tremendous amount of arthritis, says Philip A. Kern, MD, an endocrinologist... Years and years of wear and tear on the joints are only exacerbated by carrying more weight. SRC: http://bit.ly/1MueD6W #HAES #HonorYourCurves #BBW #OnlyDogsLikeBones #FatAcceptance #HealthAtEverySize #effyourbeautystandards - @healthateverysize on Instagram
- Awesome prosthetics
- Polka Dot Tights
- Boots boots
- Tattoo on foot
- 10 BEST SHOES FOR AFO BRACES
- Activewear
- Leggings/Tights
- #MyTrendyLegs LookBook
What can you do while waiting for surgery??? Here’s one of our client after 2 sessions with @nhatvu.aep.sc (5 weeks out from ACL recon) There is a strong body of evidence proving that movement & exercise prior to surgery will generally result in superior outcome after surgery! Prehab will help to: ⬆️Improve range of motion ↔️Maintain muscular strength ⬇️Reduce swelling ✅Establish a consistent exercise routine - @athletic_institute on Instagram
- 3D Tattoo
- Update: My leg tattoo is finished! by Aaron Manuel at Visual Intelligence, Mount Maunganui, NZ.
By @francesco_capro #tribaltataucollective - @tribaltataucollective on Instagram
- Le Manoosh
- My norse knotwork sleeve (Done by Max Macandrews, Pounding that AS. Tromsø, Norway)
- Massage Therapy Rooms
- Dog - Anatomy
- Leg cast
- hip pain
- dieting
- Bio Mecânico
- Yoga Socks
- Knee
- FEMALE TITAN
- Ashgan_Hadi Henna Tattoo Artist
- PiYo Strength
- Back Pain: Cervical, Thoracic, Lumbar, & Sacrum
- Poly tattoo inspiration
Follow @yournewsolemate2 for more! Show some love! 💗😘👣🔥 #lublin #krakow #warsaw #warszawa #poznan #gdynia #Gdańsk #sopot #rzeszow #wrocław #polishgirl #polishlegs #nogi #rajstopy #tarnobrzeg #pantyhose #socks #środa #Stopy #art #Queen #goddessfeet #elegantwoman - @lovefeetpromo on Instagram
- Awesome Advertising & Packaging
Post operatorio de 5 semanas de evolución. Cirugía : sutura meniscal menisco interno y externo, reconstrucción Ligamento Cruzado Anterior (injerto semitendinoso-gracilis) y plastía anterolateral por pivot shif e inestabilidad rotacional. 2a sesión de Kinesiología (fragmento) Video 1 y 2: fortalecimiento cuádriceps en cca Video 3: fortalecimiento cuádriceps en ccc de isquiotibial y glúteo mayor Video 4: fortalecimiento glúteo mayor, core abdominal e isquiotibiales en ccc. Video 5: fortalecimiento flexores de cadera (recto femoral y psoas iliaco) y core abdominal Video 6: Fortalecimiento isquiotibial en cca Video 7: fortalecimiento glúteo mayor en cca aislado Video 8: fortalecimiento glúteo medio Video 9: fortalecimiento tríceps sural en ccc Video 10: equilibrio monopodal Ccc: cadena cinetica cerrada Cca: cadena cinetica abierta #kinesiologo #entrenamientocovid19 #ligamentocruzadoanterior #rodilla #lesiones #rehabilitacion #kinedeportiva #kinesiologia #kineadomicilio #entrenadorpersonal - @kineptderosas on Instagram
- Sleeve tattoos
- blackout tattoo
- Mandala tattoo mann
- 3D PRINTING and LASER ENGRAVING
- AR
- DANCE EQUIPMENT
- Never wanted a pair this bad...
🔥Huge Home Calf Tips👇 Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👉Growing bigger calves comes down to one major thing: YOU need to train them. Despite the simplicity of this tip, a lot people are under the assumption that calf growth is 100% dependent on genetics. While genetics will play a role in muscular shape and size potential, your genetics will not default a muscle to being unadaptable. You are not an alien (at least I hope), therefore you can grow any muscle you choose to place under stress. So, if you want to grow you calves, please train them - otherwise your genetic excuse is BS... with that being said, you can still hit your calves fairly decently if you have minimal weight and focus on controlling the tempos🔥 ✖️Standing Calf Raise (bodyweight Control) ✖️Reverse Calf Raise (tibialis anterior focus) ✖️Single Calf Raise (holding weights) ✖️Kneeling Calf Raise (peak contraction) ✖️Seated Calf Raise (place weight on thighs) Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 👊If you enjoy these posts, let me know! 📽 @fraserwilsonfit #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle - @workout.gurus on Instagram
- DIY Body
- Achilles
😘😘🤩 - @moscowgirl.public on Instagram
🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
💥Toe Exercises For Foot Health💥 Don’t forget about your feet‼️Keeping our toes mobile & feet strong will do wonders for our knee, hip & back health. Swipe 👈 for 7️⃣ options you can do at home with minimal equipment. These can be helpful for: 🔺plantar fasciitis 🔺hallux rigidus 🔺turf toe 🔺hammer toe 🔺bunions Anyone who regularly plays sports, runs, hikes, or walks a lot NEEDS to try these. I also recommend the stretches and mobility options after wearing high heels or traveling in the air ✈️ If you’re not doing anything for your feet- pick 2-3 options & start doing them weekly 👍 Know someone that can benefit⁉️ ❤️, Tag & Share With Them‼️ - @drjessicapt on Instagram
- plantar fasciitis night splint
- ejercicio
@bell.lafleur ✌️ ❤️ 👣 - - - #pantyhose #pantyhosefeet #sheerpantyhose #glossypantyhose #instapantyhose #prettyfeetgang #pantyhoselegs #pantyhoselegs #pantyhoselover #girlinpantyhose - @pretty_feet_and_socks on Instagram
- brace support
@dino_vallely on @isia.__ - @eye.on.i on Instagram
@michelangelotattoo , resident artist @builtstrong.tattoo . . . . . #builtstrong #builtstrongtattoo #tattoo #leg #blackwork #michelangelotattoo #milano #milanocity #milanotattoo #ink #inked #blackwork #blackworktattoo #tribaltattoo #tatuaggiotribale #freehand #nofilter #nofilterneeded # - @builtstrong.tattoo on Instagram
- beauty/health
- Fitness
- Mehndi pictures
- Taping For Pain Relief
- Gua Sha Massage
- Anatomy
- This tattoo...
Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
- my left foot
- Cool tattoos
- Body Health
- Ankle Injuries
#Repost @trashpolkaofficial ・・・ Trash Polka® work in progress- by Volko Merschky und Simone Pfaff #buenavistatattooclub #trashpolkaofficial @buenavistatattooclub #trashpolka #volkomerschky #simonepfaff #trashpolkatattoo #trashtattoo #cheyennetattooequipment #tattoo #africa #realistictattoo #graphictattoo #realistictrashpolka #wuerzburg #tattoowuerzburg #трешполька - @trash_polka_rf on Instagram
- Bridal Bangle
- Feet & Feet Social Media
- WTF Moments!
Strong legs 👌 @adventurer.lady #femalemusclepage#fitness#fit#fitblondie #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#sexy - @femalemusclepage on Instagram
Bela imagem que ilustra os músculos da mão. #anatomia #art #anatomy #anatomía #anatomie #muscle #picture #musculos #mão #ortopedia #traumatologia #cirurgiadamao #cirurgiaodemao #hand #handsurgery #handsurgeon - @drvitoreder on Instagram
- KT Tape
Second session done on the right leg, was torture. #blackworktattoo #blackwork #blackouttattoo #blackedouttattoo #blackedout #legday #metalurgey #dundee #pain #worthit #suffer #blood - @madandgenius on Instagram
- Department of Biomedical, Industrial, & Human Factors Engineering
- shoe tattoo
- Blackwork Tattoos
- Hang board
- Lose weight running
Start of my leg sleeve today done by @jamiedaviestattoo topman - @nickbarberlew on Instagram
- A True CONVERSE Fan
Collab tattoo artists ✖️ @coreydivine X @zachdonn #ttmmt - @ttm.mt on Instagram
- Plantar Fasciitis
- Plantar fasciitis & Sciatica
- workout mat
- Ankle Brace
- Club foot
- 3D printing
- maori
- Figure Reference
- 300 Costumes
- Anatomy & Physiology
- Disegni di pose
- ANKLE
- Kiss Me, Im Irish
Cook and atomize the smurf #colour tattoo, ayahuasca your mum! - @neotattoos on Instagram
- Blursed stockings
- Adults Health - Exercise & Fitness
- APosters
- border print
- Accessories
- Tattoo Designs For Men
- Skull finger tattoos
- Mehendi
- Leg Tattoos For Girls
- Beach Body workouts
- Anatomy
Total compression kneepads order your own today PLANETS-FITS.com - @planet_fits on Instagram
- PB and J socks +99999999 charisma +69 speed
- Horse breeding
- Why would someone make this?
To read and perform Step 1 of Knee Ability Zero, swipe up in my story when you see this picture. If you’re seeing this after 24 hours, you can DM me and I’ll send you a copy. The Tibialis has never had a study done on strengthening it, yet it completely changed my life and has been part of the system that’s created over 1500 knee success stories, most on earth in the last 2 years. Success left clues, and I devoted my life to following them. Now the route is clear for all to travel, and you need ZERO weights, ZERO equipment, and ZERO special abilities of any kind to start. Ages 12 to 86 are currently thriving on Knee Ability Zero, and for those who want to lift weights, my Standards program can put your ankles-knees-hips-shoulders in the upper 1% of human bulletproofing with MATHEMATICAL accuracy. I have the lowest-priced service on earth to have YOUR FORM CLIPS COACHED after every session, and we do it 7 days a week, guaranteed under 24 hours, with unmatched customer service to back you up. Link in bio shows exactly how it works, and if you still have any questions, I do my best to answer DMs under 24 hours, but please understand clients must come first in the event of a particularly high amount of DMs. I never leave one unread and I will get back to you ✊❤️ - @kneesovertoesguy on Instagram
- Lower Leg Tattoos
- DIY Poppy Troll Costume
- @gerhardwiesbeck on Instagram
- Ab workout at home
- Stretching For Seniors
- Arabic bridal mehndi designs
My first attempt at using Henna (on myself) - @pabitella on Instagram
E tu, alleni i tuoi piedi ogni giorno?🦩 Thank to @prusakova_daria_ for these exercises🙏 😉 @aidaev_ruslan @aidaeva_valeria @starlightdanceclub @gennady.baydukov @baydukovaolga . . . . #Ioeladanzaunacosasola #danzasportiva #piedi #collodelpiede #feet #exercises #dancefeet #dancers #esercizidanza #esercizipiedi #danza #danzatori #ballerini #videodance #exercises #exercisesdance #dancing - @ioeladanzaunacosasola on Instagram
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
- Bridal mehendi design
@dino_vallely on @isia.__ - @eye.on.i on Instagram
- Sheer socks
- Exercise
- Leather Rubber Guy For You.
Done in 1 shot @baron.noir.tattoo , thx for the trust ! #tatau #tattoos #tattoo #tattoolife #polynesian #polynesiantattoo #tttism #polynesie #inked #inkedman #tatouages #marseille #tattooideas #tattooboy #tattooartist #love #intenzeink #tattoostyle #inkedgirl #tattoolover #tatouage #tattooaddict #sleevetattoo #freehand #traditionaltattoo #patutiki #blackwork #solnova #tattoomarseille #tattoooftheday @bestpolynesian @oztattooshop @inkedmag @blackworkers_tattoo @best_tattoos_ig__ - @moanatoa on Instagram
- The Corpse Thigh
Han sido unos meses de espera , y falta alguna textura , pero el resultado es ... impresionante. Gracias @black.prada @muchacho.navaja por vuestro trabajo . Esto es arte , quien no lo entienda , es su problema . Gracias @evagonzalez4877 por apoyarme en mis ideas y aguantarme. Eres la mejor #blacktattoo #blacktattooart #fullblacktattoo #tattoo #abstractart #abstracttattoo - @conait1 on Instagram
- Acupuntura y MTC
Bodysuit d@isia.__ par @dino_vallely! Cliquez pour voir en entier ! 👉 DM pour tous vos projets blackwork . @lucky7supplies_fr . . #misericorde #misericordesete #sete#lucky7supplies #lucky7division#tattoo #bodysuit #fullbodytattoo #montpellier - @misericorde.sete on Instagram
- hmmm
- Fashionable boots
- Art
- Black/red
- Shoe Sketches
- clothes
- body paint
- Blackwork Tattoos
- Royal bed
- Compression Leg Sleeves
Tattoo by @gabrieladots . . For info and appointments drop a mail at blackwork.company@gmail.com / gabrieladotwork@gmail.com . . #ornamentalika #tattoodo #onlyblackart #tattoo #ink #heavyblackworktattoo #tttism #tattoo #domoreblackwork #blackworkerssubmission #omfgeometry #dotzilly #inked #sacredgeometrytattoo #btattooing #inkstinctsubmission #geometrip #dailydotwork #geometrical - @blackwork_company on Instagram
- Gel cushion
- Achilles
- What a beautiful world :)
NEW 🐟 Allegro in Bluefin . “The international commission responsible for managing Atlantic bluefin — prized for high-quality sushi — is failing to protect this magnificent fish. The regulators’ focus on fishing industry profits points up the need to change the way we view, and value, the lives of wild creatures.” -Jennifer Telesca . Copy and paste this fascinating read on the magnificent Bluefin Tuna. https://e360.yale.edu/features/how-global-regulators-are-selling-out-the-worlds-largest-tuna . Inspired by a dive in Bali, our new Open Seas grip socks collection is not only beautiful but is helping restore oceans with @oceana - @lovetucketts on Instagram
@ibrahimbarboza #dotworktattoo #dotworktatt #dotwork #tattoo #mandala #mandalatattoo #geometric #geometrictattoo #linework #lineworktattoo #leg #legsleeve #legsleevetattoo - @dotworktatt on Instagram
- Leg tattoos
Blackwork/geometry leg cover up. Black is healed, the front pattern is fresh. Thank you for watching 🙏 . . #blackout #blackworktattoo #Blackwork #blackouttattoostyle #blackworker #coveruptattoo #coverup #legsleeve #legpiecetattooproject #geometricsleeve #geometricink #vantavoid_tatu #geometrictattoo #paterntattoo #dotworktattoo #dotillism #dotwork #dotworkers #dotworkart #dotartist #nicosia #mlb - @mat_le_black on Instagram
- Dream body
Makeup @luisamachen Photo Maria Marquez Model Anastasia @nastiatasia77 Inspiration of the great @nellyrecchia #luisamachen #bodypaint #bodypainting #makeupartists #bodyart #onestrokemakeup #peluqueria #premiospicasso #AlyshaVisori #DflowStudios #muafestival #muafestivalbylr @muafestival @evgenyklimshin @deniskartashev @franciscoguerra @golachevamakeup @glamcoreurope @josbrands @pacopacomadrid @lewisamarante @ministryofbeauty_academy @francescoguerra #glitterqueensmakeup @makeupinfluencer @maquillajepordos @facepaintshare #facepaintshare - @luisamachen on Instagram
- Ankle Pain
- Franklin method
- 4 the KiDDoS
Bailarinos são incrivelmente fascinantes. Vejam a anatomia dentro da sapatilha. Aqui está um vislumbre de como é a estrutura óssea nesses ângulos máximos e intensos. Créditos imagens: @gus_alvarez Aprender os padrões funcionais desta incrível arte pode ser benéfico e MUDAR A VIDA. Deixe-nos ajudar e orientar para uma CARREIRA de dança DURADOURA! Se quiser receber orientações e dicas, basta ir à minha bio (perfil) tem um link para fazer parte desse momento, grupo gratuito no telegram!!! Dia 19.09 no workshop, discutiremos sua importância dentro da dança! Últimas vagas! Investimento especial! Detalhes no privado. Dance com saúde! Agende sua consulta! Professor de Biomecânica aplicada ao Ballet. Fisioterapeuta parceiro do YAGP Brasil. Junte-se ao movimento. Cresça com a gente! #DeusNoComando#ProgramaGrandJetéFisio#RecurePlié#FisioBallet#Ballet#Bailarina#BalletDancer#FisioterapiaNoBallet#FisioterapiaNaDança#AnatomiaDaDança#FisioterapiaNaCoxia#ginasticarítmica#esporte#danceconditioning#danceinjuryprevention#dancemedicine#danceanatomy#injurypreventionfordancers#dancephysio#dancemedicineandscience#dancephysiotherapy - @grandjetefisio on Instagram
- Body paint limbs
