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One of the major side effects of the obesity epidemic is a tremendous amount of arthritis, says Philip A. Kern, MD, an endocrinologist... Years and years of wear and tear on the joints are only exacerbated by carrying more weight. SRC: http://bit.ly/1MueD6W #HAES #HonorYourCurves #BBW #OnlyDogsLikeBones #FatAcceptance #HealthAtEverySize #effyourbeautystandards - @healthateverysize on Instagram
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Running Injuries - Knee pain is the most common symptom of injury in runners. The most common cause of knee pain is patellofemoral pain syndrome. The hallmark of this syndrome is the gradual onset of pain in the front of the knee, near the kneecap. The pain is worse after sitting for a long time or when going up and down stairs or hills. Another cause of knee pain is iliotibial band syndrome, which affects the outside of the knee and can travel up the outer side of the thigh to the hip. Click our bio link for complete information. - @jamanetwork on Instagram
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🤕 SHOULDER IMPINGEMENT 🤕 Have you been having shoulder pain while throwing, swimming, exercising (bench press, shoulder press, lateral raises, upright rows), or even simply raising your arm up over your head? Then you might want to save this post... Shoulder Impingement is a very common diagnosis that can be seen in a wide variety of people - desk workers, baseball players, swimmers, bodybuilders, and the every day average person. When we feel “impingement” there can be many factors at play because our shoulder is a very complex joint, but most frequently there is some degree of irritation of the tendons in our shoulder due to rubbing against other structures. In a healthy shoulder there is also rubbing, but the combination of repetitive motions often times with a less than ideal movement pattern can turn normal rubbing into abnormal rubbing. In situations where a complex movement like throwing causes our shoulder pain, other factors like our upper back or even hip mobility may also be the culprit. The following exercises can be used as rehab exercises or a prehab warmup for people with or without shoulder impingement - as frequently those who end up with shoulder issues are missing a well-rounded warmup in their arm care. If you believe you or someone you know has shoulder impingement and are tired of feeling like your arm is falling off after your favorite activities please like, comment, DM, save, or share this video, but please remember that even if these exercises make you feel 10x better, they are often not all that must be done. If you are in the above category, seek out a good physical therapist to evaluate your shoulder and the true source of your symptoms. - @nilesnilesniles.dpt on Instagram
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Superar los miedos y afrontar desafíos es un hábito. SOLO SALTA. 😉 . . Overcoming fears and facing challenges is habit. JUST JUMP. 😉 . . El momento del vendaje y toda la concentración para la fiesta que viene después 😊 👊 . . #mma #mmagirls #mmafighter #warrior #guerrera #freedom #libre #jiujitsu #jiujitsugirls #girlsingi #bjj #bjjoldschool #bjjlifestyle #muaythai #muaythaigirls #brownbelt #dreambig #workhard #begood #neverstop #nevergiveup #onechampionship #donteam #renzogracie #kaeshiteam #phukettopteam #morocha #argentina - @laubalin_mma on Instagram
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Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
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FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
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Forward fold, or uttanasana, has incredible benefits for the body and mind - calming, streches hips/hamstrings/calves while strengthening thighs and knees.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who also loves Uttanasana? 🙋♀️🙋♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @consciousvibrancy - @woahyoga on Instagram
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You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram
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So nice to see us featured in @menshealthuk and a double page spread at that! Stick Mobility is on the charge! #stickmobility #movementmadebetter #movementismedicine #Gym #fitness #mobility - @stickmobilityuk on Instagram
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⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
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@ibrahimbarboza #dotworktattoo #dotworktatt #dotwork #tattoo #mandala #mandalatattoo #geometric #geometrictattoo #linework #lineworktattoo #leg #legsleeve #legsleevetattoo - @dotworktatt on Instagram
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“My industry is turned into a T & A fest.” - @mishbridges #qldfit - @qldfit on Instagram
Bailarinos são incrivelmente fascinantes. Vejam a anatomia dentro da sapatilha. Aqui está um vislumbre de como é a estrutura óssea nesses ângulos máximos e intensos. Créditos imagens: @gus_alvarez Aprender os padrões funcionais desta incrível arte pode ser benéfico e MUDAR A VIDA. Deixe-nos ajudar e orientar para uma CARREIRA de dança DURADOURA! Se quiser receber orientações e dicas, basta ir à minha bio (perfil) tem um link para fazer parte desse momento, grupo gratuito no telegram!!! Dia 19.09 no workshop, discutiremos sua importância dentro da dança! Últimas vagas! Investimento especial! Detalhes no privado. Dance com saúde! Agende sua consulta! Professor de Biomecânica aplicada ao Ballet. Fisioterapeuta parceiro do YAGP Brasil. Junte-se ao movimento. Cresça com a gente! #DeusNoComando#ProgramaGrandJetéFisio#RecurePlié#FisioBallet#Ballet#Bailarina#BalletDancer#FisioterapiaNoBallet#FisioterapiaNaDança#AnatomiaDaDança#FisioterapiaNaCoxia#ginasticarítmica#esporte#danceconditioning#danceinjuryprevention#dancemedicine#danceanatomy#injurypreventionfordancers#dancephysio#dancemedicineandscience#dancephysiotherapy - @grandjetefisio on Instagram
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When I started this journey 20+ years ago, my first goal as a trainer was to have one of my clients featured in a major fitness magazine. Fast-forward to now and that dream is now a reality! Im so proud to see @notoriousnewell, The RACC and my approach to personal training featured in the Feb. issue of @muscleandfitness . • It just goes to show you that, with hard work, determination and patience, anything is possible. #DreamBig #WorkHard . • • Link to full article: https://www.muscleandfitness.com/workouts/athletecelebrity-workouts/bellator-star-nick-newell-gets-creative-mma-training - @racc_strength on Instagram
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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STANDING FORWARD BEND - UTTANASANA Uttanasana is one of the most commonly performed of all the standing poses. It’s also one of the most useful IF performed properly. In many classes, it serves as a “rest period” between the poses of the standing sequence. It’s an extension, Ardha uttanasana, is also extremely important. Too often, we move into the standing forward bend from our belly, shorting and hardening the front torso. Ardha uttanasana reminds to continue to lengthen the front torso, and more importantly, the front spine. Try it: Stand straight with feet shoulder-width apart and your knees lose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or fingertips to the floor slightly in front of or beside your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths. If you have a serious back injury, do this pose with bent knees, or perform Ardha Uttanasana (pronounced are-duh = half) with your hands pressed to a wall, legs perpendicular to and torso and arms parallel to the floor. Beginner’s Tip: If it isn’t possible to press your fingertips or hands to the floor with your knees relatively straight, use a pair of blocks to support them. Never struggle to touch the floor. ◾️ - By @thesquatchallenge 🍑 Follow👉 @HowToGetABooty 👈 to get the best BOOTY BUILDING tips + inspo! 🍑 • • • #bootyburner #workoutidea #workoutgirls #workouttips #gymtips #gymideas #gyminspo #fitinspo #fitnessfriends #bootybuilding #growyourglutes #bootybootybooty #glutes #glutesworkout #glutesexercises #glutesfordays #glutesonfire #glutegains #bootyworkout #bootygainz #bootyworkouts #bootybands #bootybuilding #bootytraining - @howtogetabooty on Instagram
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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
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