Getting In Shape Profile Pics

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Heute der Umwelt was Gutes getan. #Cardio sein gelassen und das Auto nach Hause gezogen #carpull πŸ€—πŸ˜Ž #spaß !!!! Aber die Nachbarn haben schon doof geguckt #sideeffects ___________________ Hose von @thommyk Leggins von #thommyk Geschirr von @strengthshopeurope Pulli mit #dragonball #trainingtobeatgoku Zugseil #selfmade Unten am Zug @nisilou8 ___________________ #motivation #strongerthanyesterday #strongman #couplegoals #competition #fitfam #dreambig #mcfit #bonn #bodybuilding #stilnotfinished #staystrong #beastmode #bulk #believeinyou #sports #fettsacklifestyle #lightweight #therapy #protein - @ztimhcs_nomis on Instagram

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Sunday is happy lifting fun day! Set time aside for yourself and your fitness routine! We invite you down to experience Gold’s Gym BC for yourself! Our safety protocols are second to non! #goldsgymbc #cleanandsafe #strongertogether #sundayfunday #workout #fitness #moveyourbody #keepactive - @goldsgymwestbroadway on Instagram

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πŸ’ͺBODYWEIGHT AT AMRAPS TO DO ANYWHERE πŸ’ͺ β €β €β €β €β €β €β €β €β € Telling you now, you’ll def want to SAVE these workoutsπŸ™Œ β €β €β €β €β €β €β €β €β € Swipe πŸ‘ˆ to try 3 bodyweight AMRAP (as many rounds as possible) workouts to do at 🏑 or anywhere you can think of. β €β €β €β €β €β €β €β €β € Which one will you try first? 1, 2, or 3?πŸ‘‡ β €β €β €β €β €β €β €β €β € #OBstrong #OBTraining #athomeworkout #stayhomestayfit #takebackyourlife #tbyl #bodyweightworkout #lifestylechange #sustainableliving #circuittraining #hitt #workoutroutine - @obtraining on Instagram

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3 exercises to make your hips stronger while at home! 1. Single leg sit to stand - Lets get those quads and glutes firing! When doing this exercise try to keep your hips stable (do not tilt) and perform the exercise with good control, do not rush through reps or let your knee bend inwards. Try perform 3 sets of 7-8 reps each leg! 2. Bridge - Cant forget about those hamstrings! As you drive your heels into the floor lifting your pelvis up, maintain good core engagement to reduce any potential lower back stresses. Start with 3 sets of 8 to 10 reps. You can add a weighted dumbbell over your pelvis to increase the difficulty. 3. Banded walks - This exercise is awesome for coordinating pelvic control with hip muscle activation. Definitely an exercise every runner should do! Start with putting a theraband around your knees and perform 3 sets of 7 steps in each direction. Maintain tension in the band throughout each step. If you are in need of a theraband or theraband tubing we have a wide variety in the clinic available. Also, If any of these exercises are giving you discomfort give the clinic a call or book in to have one of our Physio’s asses the problem 😊 #backinmotionphysio #rallymooneevalley #mooneeponds3039 #physiotherapy_world #hipsstrength - @bimmooneeponds on Instagram

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