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Whats your workout for today? Picture submitted by @aspiredrunning - @runnershoutouts on Instagram

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The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram

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Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram

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The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram

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TAG A FRIEND! Lets get to work‼️ ➡️ x3 Beginner ➡️ x5 Intermediate ➡️ x8 Advanced . #BODYBYCHOSEN #TEAMCHOSEN - @bodybychosen on Instagram

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🚨🚨🚨🚨 Changes to class schedule! BluEdge PT has been moved to 8 am on this Saturday and 830 on the 29th! Be sure to check out all of our classes! #inthistogether #bluedgefam #strongertogether #safegainz #cleangainz #allgainz - @bluedgefitness on Instagram

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Slideboards are an ideal training tool for tennis players, as they can be used to very closely imitate a player’s movements on the clay court. Tennis players must be able to quickly pivot and change direction with quick and coordinated movement in order to get to the ball, and this is not possible without balance and stability, and proper strength training and conditioning are necessary in order for the body to develop these traits. 🎾 In addition to providing challenging workouts for the hips and glutes, which help our bodies to maintain balance during physical activities, slideboards also allow for exercise that work the stabilizer muscles that support major muscle groups. 🎾 Engaging these muscles helps to strengthen them and allow for more stability in the fast turns and movement tennis players must carry out. 🎾 Click the link in our bio to read our full blog on Tennis Training! - @ultraslide on Instagram

It’s gonna be one wild week 🛫🔥#kiteboarding #ocean #bostonkitesurfing - @kiteboarding.boston on Instagram

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Life has ups and downs, we call them #squats 💪🏼👊🏼#brooklynfitnesstrainer #fitnessgoals #fitnesstransformation #gymlife #fit #parkslope #sunsetpark #brooklynpersonaltrainer #fitnesscoaching #instafit #fitness #brooklyn #healthy #gym #training #instagood #lifestyle #brooklyngym #instafitness #instagym #brooklynfitness #HIIT #nyctrainer #brooklynpersonaltraining #fitnessnyc #nycfitfam - @brooklynfitnessnyc on Instagram

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When 3/10ths separate the top 10 drivers, BlazePod could make the difference and sharpen you up just that bit more! 💪🏼🏎💪🏼 #blazepod #blazepods #fitnessmotivation #fitness #winner #karting #racing #btcc - @f4p_blazepods on Instagram

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Horario de octubre ¡Plazas limitadas! Apúntate antes del 24 de septiembre, en el 602215235 #zumbastronginstructor #chicasfitnessk #fitnessknavarra #strongbyzumba #pilates#Barañian #pamplonairuña - @fitnessknavarra on Instagram

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These might just look like a bunch of numbers, but the top numbers are when my client started her macro coaching with me. She was eating anywhere from 1000-1300 calories a day and weighed in at 152.5. The bottom numbers show that Over time we have continued to add in more and more calories into her diet. We are finally getting up over 1800 calories a day now, which has brought her down to around 138lbs. My goal when coaching is to have a client be able to lose at a higher caloric intake , not a super low intake. There are a lot of factors that go into macro calculations (height/weight/activity level/age etc). There is no cookie cutting with these macro plans (well cookies are definitely allowed in their plans 😋😆) - @ultimatesculptingfitness on Instagram

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The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram

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