Jeremiah Fisher
- ••••• FITCLUB! •••••
- healthy life
꒰ ✿ ꒱ fem pfp
ᡕᠵ᠊ᡃ່࡚ࠢ⸝່ࠡࠣ᠊߯᠆ࠣ࠘ᡁࠣ࠘᠊᠊ࠢ࠘𐡏 ⋆ ࣪.* ࣪.⋆
- Hard Core Ab Workout
*ੈ✩‧₊˚☾
ive’s jang wonyoung
Here’s a little inspiration for you! You can do it too 💪🏼 All you have to do is click the link in my bio and you can grab a FREE trial 🔥You can also see some cool home workouts in my story 😚 - @sarahthomas340 on Instagram
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Van opgebrand naar vet verbrand...🔥 In april liep de emmer bij mij over en zat ik tegen een burn out aan. Het meest waardevolle telefoontje op dat moment was met Simion. Ik vertelde hem dat het even niet zo goed met mij gaat.. Zijn antwoord: ‘’Dacht ik al, kom maar snel hierheen, de bokszakken hangen klaar!”🥊 De maand mei gebruikte ik om alles op een rijtje te zetten. Ik had de keuze om ‘in de ring te blijven liggen of om op te staan’ en er sterker uit te komen.Ik koos voor dat laatste. Ik heb mijn persoonlijk en zakelijke doelen op papier gezet en concreet gemaakt! ✅ Vanaf 1 juni ben ik gaan knallen..zakelijk ben ik bezig mijn droom te volgen en privé heb ik gisteren mijn eerste doel bereikt. 🙋♂️ Dit persoonlijk doel was mij nooit gelukt zonder de onvoorwaardelijke steun en waanzinnige coaching van Simion en Walter. Met als middel een bijzonder efficiënt trainings- en voedingsschema (en de stok achter de deur die Walter heet) is het gelukt om binnen 6 weken van 80 kg naar 70 kg te gaan met daarbij een daling in vet% van 18,9% naar 6,2%.🥇 In al die jaren bij welke sportschool dan ook nog nooit gelukt dit te bereiken. En we gaan door! Simion en Walter, mijn dank is zo ontzettend groot!🙏 “Als je wordt geslagen en neergaat, gaat het er niet om hoe hard je neer gaat, het gaat er om of je op staat en vooral hoe je op staat!” 🏋️♂️ - @theboxingacademy on Instagram
230821 Chaeryeong in bubble.🤍
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- Body boss method
Felix
- abs women
Haneul
- Calorie bruciate
[OH MY GIRL] Arin
- week 13 - 24
Ill murder youuu
meenab
- Sexy bluse
How to Look Good in Pictures: 19 Tips to Be More Photogenic
𓏲 ☆ ..
- Vanity Fair/ Spy Illustrations
230824 Chaeryeong in bubble.♥️
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#SteveReeves 👈 #oldschoolbodybuilding#classicphysique#classicbodybuilding#naturalbodybuilding#goldeneraofbodybuilding#bodybuilding#fitness#huge#aesthetics#physique#gym #motivation #workout #fit #fitnessmotivation #fitfam #gymlife #muscle #fitnessmodel #shredded #gains #fitspo #instafit #training #mensphysique #abs #body #fitnessaddict #trainhard - @oldschool.classic.physique.era on Instagram
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- abs mens
ive’s jang wonyoung
Cat comedy videos Playful cat shenanigans Cat bloopers Cat pranks
✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more - It’s as easy as 1-2-3. Caloric deficit enough to lose 0.5-2 pounds a week (depending on your body, goals, etc). - #vegangainz #vegangains #veganmuscle #veganmuscles #veganbodybuilding #sixpack #sixpackabs #6packabs #6pack - @musclebuildingvegan on Instagram
What is your aesthetic profile picture?
- Fashion Advice
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- Fitness
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- Gay Comix (Gay Comics), Issue 5, 1992.
How to Look Good in Pictures: 19 Tips to Be More Photogenic
e.ji
. Let’s all welcome and applaud Keith on his hard work! @keithsfitnessjourney has lost a total of 24.5 inches in only 28 days! It’s important to note the main factors behind Keith’s journey—dedication, consistency and the time he has put into accomplishing his health goals. With proper exercise and nutrition from LeanFeast, anything is possible. Congratulations Keith! Keep up the great work! 🦾💥 . Let Keith be your motivation today and start your journey to a healthier lifestyle. Come into our LeanFeast locations and check out our different variety of healthy options to help you get started, today! . Let us know how LeanFeast has helped you📬 . 🧡💙Love, your Leanfeast family . . 🔸Canyon Crest Location Hours: Monday - Friday: 9am-5pm Saturday & Sunday: Canyon Crest CLOSED . 🔹Corona Location Hours: Monday - Friday: 7am-7pm Saturday & Sunday: 10am-4pm . 🔸Temecula Location: Opening soon! . #protein #proteindonuts #donuts #mealprep #healthy #guiltfree #healthyfood #healthyeating #mealprep #prepmeals #motivation #fit #chocolate #vanilla #delicious #leanfeast #leanfeastfuel #variety #breakfast #waffles #leanfeastfuel #relax #health #shopping #cooking #clean #journey #weightloss #weight #fatloss #diet #healthydieting - @leanfeastcanyoncrest on Instagram
- Planning sportif
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- Gym Workouts For Men
e.ji
- Body Shaper
#wonyuong
- week 13 - 24
Workout Plan
- 90s Patterns
▪️Guarito da due anni▪️ Thanks to my brother @simonetacconelli_ 🖤 . . . . . . . #blackwork #blackworkers #blackworktattoo #blackworkitaly #blackarm #bolognatattoo #tattoobologna #apellestattoo #inkedboy #tattoo - @alessandro.hassan on Instagram
- Gym - Dumbbells
- Fat Burning Pills
- Fitness workout for women
- Home Exercise Program
- Diet That Works
- fitness
- Capital fm
- Left, walking the runway for a swimware company; right, modeling swimwear for her *own* company where she is the sole model. Companys tagline is Beauty has no size.
- Abs
- Польский язык
I’m so proud of my friend @SarahThomas336, she’s helping so many people transform their body forever! These are her results after only 30 days 👏🏻 If you are feeling insecure about your weight, read the article in her bio! It’s life changing 😭❤️ @SarahThomas336 - @igfitguidee on Instagram
- ab morgen !!
- 30 Minute Cardio Workout
- ABsessed
⚡️Movement Challenge Day 28 of 30💪🏼 • Build the Breaks to accelerate! 🚗🔥 • Often times the limiting factor to preventing injuries and improving physical performance is the ability for the body to SLOW DOWN, and re-direct forces it encounters. • If the body has limited ability to re-direct and minimize these forces, it may result in over-use injuries as well as ligament (ACL) tears and tendon/joint irritation. • The goal is to work on feeling HOW the muscles absorb force in small, controlled positions...before exposing them to increased complexity. • Identify and practice healthy hip knee and foot alignment with these drills. • 1️⃣ Drop Squats Rx📑: 3 sets x 15-20 seconds Focus on bending through the hips and knees. Use the arms to feel momentum pushing your hips backwards. • 2️⃣ Accelerated Drop Squats (use arms from a calf raise position) Rx📑: 2 sets x 5 Increase the speed of the drops and deceleration. • 3️⃣ Single Leg Drops (ground height) Rx📑: 2 sets x 5 Increase the instability factor by dropping on 1 leg. • 4️⃣ Multi-Direction Jumps & Bounds Rx📑: 2 sets x 5 Jumping 2 legs ➡️ 1 leg Jumping 1 leg ⬅️ 1 leg (opposites) Variability with all planes of motion. • #maggiomethod #movewellgetstrong - @drdanmaggio on Instagram
Tummy Tuck surgery performed by Ozge ERGUN, MD ® https://ozgeergun.com.tr/en/ For more information 📲 WhatsApp: +90 538 081 4372 #tummytuck #abdominoplastyjourney #plasticsurgery #tummytucksurgery #aestheticsurgery #beforeandafter - @plasticsurgery_beforeafter on Instagram
Start your morning daily work out . #squats #fitness #gym #puregym #manchester #beauty #makeupartist #fashionstyle - @the1stfitnes on Instagram
- Fitness and health
- Top body challenge pdf
[ Ricomposizione corporea e obiettivi del cliente ] . Il processo di ricomposizione corporea è molto più complesso da ottenere, rispetto ad un banale calo ponderale. La ricomposizione corporea prevede la diminuzione del grasso e contemporaneamente laumento della massa magra. Capisci bene che questo è il sogno di chiunque, ma per essere trasformato in obiettivo richiede come sempre programmazione, strumenti adeguati, dedizione. . Il ragazzo di queste foto aveva già ottenuto un risultato straordinario ma voleva migliorare la qualità muscolare delladdome, quella che volgarmente chiamiamo definizione, senza perdere assolutamente un centimetro della massa conquistata. . In questi casi il lavoro passa ancora più del solito attraverso unalimentazione controllata, consapevole, supportata da scelte quotidiane, e un allenamento ben studiato. Il suo percorso ha incluso protocolli spot reduction alternati a lavori di forza. Contrariamente a quello che si pensa, per ottenere la famosa definizione, ammazzarsi di cardio non è la strada giusta come non lo è mai. . Guarda con attenzione queste foto:avrai modo di notare come si sia modificato drasticamente il tronco, come sia aumentato lo spessore del petto e come gli addominali si siano inspessiti, mentre si assottigliava lo strato di adipe. . Lobiettivo ricomposizione corporea è stato raggiunto: peso calato, misure pressochè identiche, qualità muscolare e linee ottime . . Nessun risultato arriva senza impegno, anche e soprattutto quando il livello di riferimento è già molto alto. - @giovanna.beyourbest on Instagram
- März2020
- Remember, your goal is to be overweight
Valter, protagonista desse antes/depois, chegou da mim a primeira vez e falou: “ Da dois meses estou seguindo diretinho uma dieta com um apporto calorico baixo ( em torno a 800/ 1000 kilocalories por dia ), sou regular nos treinos, faço aeróbico... mas mesmo assim não consigo perder gordura significativa ainda mais aumentar massa magra” ( resultado emerso da exame de adipometria ). A dieta, a verdade, era estruturada, não só com baixas klcal mas com uma boa percentual de carbos simples e poucas proteínas. Aconselho a todos vocês, depois de ler nesta matéria, de arrastar as páginas pra completar as informações, que acho pode interessar. Pessoal, não sempre perdemos gordura se ingerimos menos calorias, ainda mais, com poucas proteínas e alto carbo simples. Se fazemos regular atividade física, arriscamos de perder massa magra, sim, podemos abaixar o peso, mas, acredita, não deve ser isso o resultado. Nosso organismo não é um fogão que queima alimentos, a comida, uma vez decompostos nos micro e macro nutrientes que os compõem, eles são assimilados, dando assim vida a uma série de reações hormonais endócrinas, parácrinas e autócrinas que ativam ou desligam maneiras específicas metabólico. Então o tipo de alimento usado no programa alimentar deve ter uma caraterística e uma distribuição de nutrientes adequado o seu objetivo, considerando que: 100 Kcal de frango e 100 Kcal de pizza, se queimados em um calorímetro, sempre dão 100 Kcal, mas se introduzidos em um organismo biológico, o Nosso, eles produzem resultados muito diferentes. Portanto, não é só uma questão de quantidade de kcal. Eu vou dar essa dica básica pra todos vocês. Vamos começar a regulamentar a nossa alimentação, adequando os treinos e atividades aeróbicas e respeitando o descanso (que faz parte da preparação). Eu vou exprimir em gramas os valores nutricionais dos alimentos, então vocês podem procurar no Google nesta tabela. Arrasta as páginas ➡️➡️➡️ - @mkostieroficial on Instagram
- Before shower workout
- Spartacus Workout
- Silver surfer spotted.
- After pregnancy tips
- heart
Shout out to all those who’ve worked their asses off to improve their health and wellness!! #selfcare #bikini - @ocbmidamericanbash on Instagram
- 50s Fashions
- Abs
- Wax center
- Weight Workouts
- Boys workout
15lbs down for @ethangfitness_ in our 10 week clean up phase, and now we start the climb back up. Food already a decent amount up and in turn training performance has sky rocketed. Our focussed now become recovery, performance and being able to keep eating and using food, 2021 should be fun 🏆. #transformation #fatloss #onlinrcoaching - @cammackay_ on Instagram
Tréning celého tela primárne smerujúci k rozvoji svalovej vytrvalosti a kondície. Vhodný je pre obe pohlavia. Cviky vykonávame s vlastnou váhou a nepotrebujeme k nemu prakticky žiadne vybavenie. Vďaka tomu si ho kedykoľvek môžeme zacvičiť doma, vonku alebo aj v gyme. I keď sa snažíme dať 5 kôl v čo najlepšom čase, stále platí, že technika nejde na úkor rýchlosti. Preto treba dbať na správne technické prevedenie každého opakovania. #zerofit #fromzerotohero #zerofitwod - @zero.fit_sk.cz on Instagram
- 7 Fitness Tips
- Fitness Life & Motivation
- Squats and lunges
- Dicas
#bodypositivemen #bodypride #bodypositive #bodypos #bodypositivewomen #loveyourbody #confidence #selflove #allbodiesaregoodbodies #allsizes #bodypositivemovement - @bodypositivemovement on Instagram
- 17 day diet
- Workout
- Just started intermittent fasting the first week of April (F/24). Down from 167.3 lbs to 149.7 lbs (lost 17.6 lbs) with a ways to go but I already love the changes I see and feel in my body.
- Schönheitstricks
#nature #smile #fun #beach #pretty #onedirection #throwbackthursday #followme #versagram #sunset #friends #hair #statigram #swag #blue #art #photo #jj_forum #clouds #life #instahub #funny #pink #hot #cool #all_shots #lol #instago #bored - @youdeserve on Instagram
- Fitness level
- Easy beginner workouts
- Fab and Fit
- [Otome no sewing 7, pattern 20/22, again] tried to replicate this (I believe) Gunne Sax dress that I saw a while back here, think it turned out pretty fine! now I wont die in the Dutch summer heat.
- arm exercises
- Hand surgery
- F/22/160cm(5’3”)One year progress~ I feel so happy with where lm heading! SW: 70kg (154.3lbs) CW: 57.1kg (125.8lbs) Been doing IF 16:8 since the beginning of the year ^•^ also started working out about the same time as I started doing IF~
- At home workouts
If your ambition is to lose fat and your weight isn’t dropping, what you are doing isn’t working. Don’t, “trust the process,” change something. #teamlimitless #letswork #coach #onlinecoach #weightloss #transformation - @lmtlsstraining on Instagram
- Pregnant with PCOS
- Bbg training
No todos los organismos son iguales, Cómo profesionales en LipoReduccion nunca decimos cuánto vas a bajar pero si publicamos resultados y testimonios reales de diferentes adiposidades, algunos organismos son más lentos que otros, algunos requieren unos procesos de choque cuando se estancan, pero si Realmente quieres ver resultados en tu cuerpo ven a tu Casa Doll, combina nuestras técnicas y obtén un hermoso resultado, sin efecto rebote, resultados naturales, sin riesgos ni cirugías. Nuestra valoración es virtual, tiene un coto de 20 mil pesos, tenemos tratamientos para personas en Bogota y #Reto10Doll para quienes están en otras ciudades. Wh 3015511448/5410993 #adelgazar #adelgazarcomiendo #adelgazarfacilmente #adelgazarnoessufrir #bajandodepeso #bajardepeso #cocinasaludable #liposincirugia #liporeduccion #cuerpo #comesano #comidasana #dietasaludable #perdidadepeso #pierdekilos #recetafacil #recetascaseras #recetassaludables #saludable #adelgazar_con_salud #colombia #bogota #yosoydollhouse #yomecuidoencasa - @dollhousespaoficial on Instagram
- Body Transformations Before & After
- Asana yoga
Alguns me conhecem assim como estou hoje mais tem uma história do antes e depois, até aos 36 e agora aos 46 anos. Tive que travar uma batalha... obesidade, problemas cardíacos, alguns acidentes, e a último uma lesão na coluna 2 anos atrás. Tenho muito orgulho por estar casada com essa pessoa, @nanycordeiroifbbsc diga-se de passagem 28 anos e onde tivemos uma linda filha. Eu só tenho a agradecer!!!💏💏💏💏 A todos os amigos que fazem e aos que fizeram parte muito obrigado!!! 👏👏👏👏👏👏 Neste momento com tantas mudanças... Obrigado, meu amor!!! Por fazer dos meus dias. Por estar sempre ao meu lado me apoiando em qualquer momento. @nanycordeiroifbbsc @flaviaduartenailsd - @ricardocordeiroifbbsc on Instagram
Transformation Tuesday 🌸🍃 . It’s always the right season to make a positive change. But it’s not always easy when you lead a busy life like our babe @nancyvanessa3 👑 . As busy momma and entrepreneur this babe had to dig deep more often than not. She’s a real testament to hard work, hustle and hey... even muscle. 💪 . Nancy showing us what real rockstar status is made of, and giving a little hope to other busy mamas running their own businesses too! #bossmode 🔥 . Scroll ➡️all the ➡️way ➡️and see ➡️her physical transformation (she had a 13lb fat loss and a whole lotta body recomp.) and don’t you dare skip the last photo... that’s how we hope you feel every dang day Nancy! 💜 . Like a queen on top of the mountain top. 👸🏼🌸🏔🙌 . . #transformationtuesday #physicalhealth #healthy #strongbody #mombod #momlife #fitmama #boss #proudofyou #mombosslife #queennancy #grlpwr #confidenceboost #blissedout #bikiniblisschallenge 🌸💜 - @bikiniblisschallenge on Instagram
Online client @lw_marie smashing her goals of putting on lean muscle without the dirty bulking From 52kg to 54.5kg in 5months... is steady steady to say the least, yet has leaned out and put on the lean muscle she is after. Working them glutes and back, aiming for the quads too - currently sitting at 47cal/kg/bw with 400g carbs = not behd 💪 Oh and currently getting getting results during isolation too 🙌 . . . . #teamecto #health #train #compprep #recomp #crossfit #fitnessgoals #iifym #transformation #gym #training #fitness #onlinecoach #shred #fatloss #weightloss #strengthtraining #results #bodybuilding #nutrition #muscles #physique #strength #perthfitness #perthfitfam #perthpt #perthpersonaltrainer #cardio - @aj_teamecto on Instagram
- week 13 - 24
- Health and fitness
Most people train for years and see little to no progress not realizing that their diet is the issue. It’s not about just eating clean. If you’re not taking the right amount of protein you’re probably not building muscle as rapidly as you should. • I’m a huge fan of carbs. Most of my clients follow a mid to moderate high carb diet and get fit. Low carb diets are a thing of the past. Carbs are energy and they are essential in your fitness journey. • Lastly what if you can still have a burger or cheesecake here and there and look like this? Would you do it? • I teach my clients how to live a healthy life’s without starving themselves. In fact they eat more than they normally do. Drop your a 💪🏼💪🏼 is this all sounds like something you’re interested in learning more about. - @luismontoyafit on Instagram
Aujourd’hui, c’est un cas très assez spécial car il s’agit de mon premier vrai avant/après en tant que coach et il est celui qui m’a donné envie de me lancer dans le coaching online. . J’aime beaucoup commencer par l’historique de la personne afin d’instaurer un contexte car c’est sur quoi chaque suivi devrait se baser. Un suivi ne devrait pas être un copier / coller dénué de sens. Nous sommes tous différents mais à la fois tellement similaires. . Une ancienne relation très complexe vis à vis de la nourriture (ancienne anorexique), une peur de l’aliment ommniprésente, une alimentation proche du 0 glucides. Cependant une motivation de s’en sortir qui pourrait rivaliser avec les plus grands de ce monde. . Le gros défi a été avant tout de lui faire introduire et accepter des aliments qu’elle s’était prohibée. La réintroduction a été effectuée progressivement. Le but était de lui montrer et de lui faire accepter que la nourriture n’est pas quelque chose de nocif pour le corps mais que c’est bel et bien un besoin. Nous avons procédé avec des jours sans glucides et des jours avec glucides. Des petites quantités pour commencer qui ont finit par augmenter avec le temps. . Autant dire que lorsque nous avons commencé à travailler ensemble, son métabolisme était complètement à la ramasse et extrêmement bas. La “remontée métabolique” s’est faite peu à peu. Cela nous a demandé beaucoup de temps, d’efforts et de travail pour commencer à entrevoir le moindre résultat. Nous avons eu des phases de stagnations, des phases d’améliorations et de nombreuses phases de régressions. Cependant, le chemin qui a été parcouru est tout simplement énorme sur tous les plans (physiologique, physique et psychologique). . À ce jour, cet avant / après reste un de mes plus beaux tant sur le résultat que sur ce qu’il m’a apporté. J’en suis vraiment fier car il est celui qui m’a confirmé ce que je savais déjà. . #musculationfrance#fitnessfrance#fitfrench#muscu#frenchfitness#poidsdecorps#sportmaison#coachsportif#myproteinfrance#salledesport#fitfrance#prisedemasse#preparationphysique#abdos#pompes#sportsante #pertedegras #fitfrenchies #avantaprès #pertedepoids - @fytnessbreak on Instagram
- anatomia
🏋🏻♂️ “Every day is arms day”🔥 - - - - - #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #instagood #muscle #healthylifestyle #fitnessgirl #exercise #instafit #like #fitnessmodel #personaltrainer #fitspo #yoga #follow #fashion #bhfyp - @rbadvice_ on Instagram
- crunches challenge
- Fat Burner Workout
❄️Feel confident in your own skin with non invasive fat freezing by CoolSculpting!❄️ book Now ☎️347-727-2665☎️📲 or DM for a FREE CONSULTATION! ❄️ #CoolSculpt #coolsculpting #beforeandafter #prp #motivation #moveit #pimplepopper #asmr #clearandbrilliant #weightloss #weightlossjourney #fat #fatlosstips #fatlossjourney #abworkout #abworkoutsforwomen #postpartumbody #postpartumfitness #mommyfitness #daddyfitness #whowhatwear #botoxbeforeandafter - @coolconfidenceclinic on Instagram
- Exercise
- best workout
Cambio físico de @paufi durante la cuarentena 📈👏 El trabajo bien realizado dejando las excusas de lado, siempre tienen resultados! Trabajo realizado 100% online. 💻 . 🌐 www.maurofialho.com ✉️ info@maurofialho.com . #teammauro #coachonline #nutricion #entrenamiento #motivacion #suplementacion #fitness #calidaddevida #salud #bienestar - @team_mauro on Instagram
@elle_herself 3 weeks PWR progress ⚡️ @kelseywells PWR program can be found in the SWEAT app ladies💧 . Tag @pwrprogress for a feature - @pwrtransformations on Instagram
- healthy
- r/Bodybuilding posts in a nutshell
- Fitness
- Gym
- Actions
- Body boss method
- Back exercises
- Ab & Core Workout
Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram
Follow me👉@lowcarbjanna for more daily keto tips , recipes and motivation ! . . Imagine what your body could do if you loved on it a little more 🥰 If u really want it, u gotta be willing to make sacrifices for it 💯 . . . By: @journey2onederlnd . . . #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown - @lowcarbjanna on Instagram
Ive been following a body building diet for a while to try and lose weight. I dropped a bit if weight, but my training has been average. I am not really sure what I need to change to help with my training. Having focussed on both body building and more strength/power based sports like strongman and rowing, I mapped out a bit of a comparison above to address this common question/scenario. Body building is a sport of aesthetics- how you look. Its a about building up as much lean mass as possible and systematically reducing fat mass to get as lean as possible for one day before presenting yourself on stage to be judged- subjectivity- in how you look. Its become increasingly popular to compete, and the dieting strategies range from total bro-science BS to smart evidence based approaches. Plenty of people achieve weight loss with the body building style of eating, and in some cases the approaches can also carry over into other sports quite well. However, I have also seen how mixing body building eating, striving to maintain the leaness (which is a unsustainable) with high intensity training ends in absolute shambles consisting of low mood, loss of interest in training, injury, impaired performance, drop in muscle mass, poor sleep and hormonal disruption. In short, if you are training at a high intensity, you need to prioritise energy intake first, before thinking about how you look. Most of the time body comp will improve without micromanaging it when you are training well, eating well, sleeping well and having a good time. If you change your training type or volume its a good time to review your nutrition strategies! To get help with your personal training requirements, and to stop guessing, book in for a 5 min enquiry call to find out about Athletic Eating nutrition coaching 💪 #sportsdietitan #bodybuilding #athleticeating #performance - @athleticeating on Instagram
- Abs & Thinspiration
- The evolution of Phil Heaths back. You could see the potential from his first comp
ABOVE ALL CO. ONLINE TRANSFORMATIONS! What are you waiting for... take control of your health and fitness today! DM or sign up online; www.aboveallcompany.com #online #coaching #aboveall #riseabove #transformations #startroday #joinnow #iffym #100 #custom #holistic - @aboveallco on Instagram
- Gym
- abs :3
- Board
- Back exercises
It’s not easy to lose belly pooch, but it’s also not impossible. 😉 Complete these 5 minutes exercises and notice the changes that you can make. 😍 👌🏼 Tag your friends who’d like to start their fitness journey. ❤️ To join our challenge, visit www.squatchallenge.com #belly #bellyfat #bellypooch #weightloss #weightlossjourney #womensworkout #exercise #squatchallenge - @thesquatchallenge on Instagram
Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram
When I gain weight I instantly see it in my back! During this pregnancy I definitely seen it but when you put a side by side it still looks good💪🏼🙌🏼 ALL THOSE GYM SESSIONS PAYED OFF LESS 5 weeks to go!!! And then it’s #SNATCHEDSEASON 🙌🏼🙌🏼🙌🏼🙌🏼 #transformationtuesday #BACKEDITION #ONELBATATIME#KETOBEFOREANDAFTER#ketoweightloss #ketoconsistency #ketopregnancy #150lbsdown #massiveweightloss#beatingobesity#womanweightloss - @ladiva_getshealthy on Instagram
“You, me, or nobody is gonna hit as hard as life. But it aint about how hard you hit. Its about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. Thats how winning is done!” - Sylvester Stallone I’ve always been into fitness mostly the gym aspect of it but over time it becomes a whole mindset transformation! Shortly before I started this part of my journey I injured my side and couldn’t hit the gym for a couple months. Man did that hit me hard, I was eating like shit and just sitting around doing nothing ALL THE TIME. Finally once I was healed up I decided enough was enough I was ready to get back on my fitness journey like never before, lead by example right? So I tuned in my programming, changed habits in the gym and in the kitchen, and got my ass in gear. I decided right then to make a real investment in myself and using what I learned to become a fitness trainer, here is my four month transformation. I am so happy with my results!! If you have any questions about how we can help you reach your health and fitness goals send us message or an email at flexlx@yahoo.com - @flexfingerlakes on Instagram
- Summer Fitness
- Abs Workout
- Ayurveda
- Body
- Best pregnancy workouts
- Body transformations
- Arnold - 14 years of training.
Resultado imediato que tivemos na live de hoje sobre “como tratar umbigo triste” 😍 obtemos esse resultado em 20 minutos de aplicação, com apenas 1 sessão de CrioFrequência 💙 #criofrequencia #sublimemed @bodyhealthbrasil - @sublimemed_ on Instagram
- ARMS AND CHEST
🏋️♀️ Transformation Tuesday 🏋️♀️ Check out our iFitModel Client transformation! ----------------------------------------- . Send us a message to get info on Competition Coaching . Competition Coaching Program Includes 💎 Customized Nutrition Plans . 💎 Customized Workout Plans . 💎 Posing Instruction . 💎 Become a part iFitModel Team . 💎 Weekly Check-ins . 💎 Monthly One-on-One Coaching Sessions . 💎 24/7 Access to Your Coach . 💎 Guidance to Pick a Show . 💎 Plus Much More . #transformation #transformationpic #transformationTuesday #progresspic #progressisprogress #progressnotperfection #MsBikini #Firstshow #Fitness #Fitnesstexas #Bikini #bikiniround #themewear #Fitnesscoach #competitioncoach #showprep #fitgirl #Bikinibody #iFitModel #iFitModelTeam #Certifiedtrainer #PT #Strongwomen . - @aaron_ifitmodel on Instagram
- Apprendre en samusant
- Bikini Modells
THIS GAME IS A MARATHON, NOT A SPRINT. BUILDING MUSCLE TAKES TIME. FORM GOOD HABITS. MAKE GOOD CHOICES EVERY DAY. BE CONSISTENT. GOOD THINGS WILL HAPPEN. #NORRISBODYZ #LEADBYEXAMPLE - @norrisbodyz on Instagram
Am I too old for a tummy tuck? This patient is 65 years young . Lost a large amount of weight and I did her tummy tuck . After that I did the breast lift and arm lift . If you are healthy and have minimal co morbidities such as not having diabetes or heart disease and not smoking ... then we can consider cosmetic surgery . I like to get a good medical clearance from your physician prior to doing an elective procedure . Best to see a #boardcertifiedplasticsurgeon for best results . #plasticsurgery #beverlyhillsplasticsurgeon #bodyexpert #breastexpert #breastreductionexpert #breastreduction #patients #love #happy #awesome #work #health #body #shape #instagood #instadaily #newbody#instatraveling #youth #mommymakeover #breastaugmentation #breastexpert#tummytuck #andrewcohen #drandrewcohen ⏱Recovery Time -2-3 weeks 👨⚕️ Anesthesia - General 🔮 Surgery time 4 hours approx. ✈️ Out of town patients welcome ☎️ Call Dr Andrew Cohen 310-659-8771 👙Results -Last forever 😷 Board Certified Plastic Surgeon with an Artistic Sensibility - @beverlyhillssurgeon on Instagram
- After C Section Workout
- ***Covid19***
- Dieta
- Actividad física
- sport
Fit couple goals 💥 Follow @fitness_models_2.0 for more motivational Post 💥💪🏋️ GETTING FEATURED:- 1. USE OUR HASHTAG #fitness_models_2.0 2. TAG US @fitness_models_2.0 3. WE WILL FEATURE BEST AND DESERVING POST😉 AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT #absgoals #onelifebaby #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #shreded #Workout #diet #hardwork #gym #couplegoals #instalove #bhuvanbam #gymshark #gymsharkwomen #yoga #fitness____empire - @fitness_models_2.0 on Instagram
- Fitness & Women
- Free workout plans
- 31/53. SW 77kg GW 60kg CW 60kg. So happy with how far Ive come! All my progress and more on my insta @sgeddes_fitness
- Arnold Vs Calum Hitting the Same Pose
- 24 Day Challenge
- Abs
- 30 Day Plan Fitness Guide
Go and follow my gorgeous friend @katienicoleketo http://Thekatienicole.shopketo.com #keto #ketones #ketolife #weightlossjourney #ketodiet #lowcarb #ketogenic #ketosis #lchf #weightloss #fitness #ketogenicdiet #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #lowcarbhighfat #foodie #health - @trans4mationshoutouts on Instagram
- Weight loss photos
Parabéns pelo resultado alcançado @ornellasleonardo só está começando... primeira foto 94,900 / atual 87,500 👏🏻👏🏻 - @coach_brunorodrigues on Instagram
- Calisthenics Workout Plan
The weekend is almost here! How has your week gone so far? Planning out your meals and having a set workout plan along with my discovery will bring the results you are looking for! Add that to your daily routine and see your life change! Click the link in my profile to get started on your journey today ✨⭐ - @sarahxnutrition_ on Instagram
ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- weight loss idea
- Weight Loss For Women
- Fitness
- Exercise
- ale hop!
- Bodybuilding poster
- She already had a beautiful hip/waist ratio.
- Body negro
- Weight Loss & Workout
- Exercises with Bands
- Eyes on Health
- Exercise
- Body Transformations Before & After
Post motivacional que faz tempo que não rola! Primeira foto em dezembro de 2017 - segunda foto em setembro de 2018 - terceira foto em setembro de 2019 e a última de hoje. E você ainda acredita em milagre? Em emagrecimento de 6 meses? Em conquistar saúde sem atividade física e alimentação adequada? Muitos altos e baixos nesse período todo, desse julho de 2018 quando eu decidi que não queria mais viver a vida que eu tinha de sedentarismo e obesidade. Mas isso nunca fez eu desistir de ter a minha melhor versão. Um passinho de cada vez, aos poucos, com constância, com muitas permissões, com vida social. Como dizem: chutando o balde e depois buscando o balde. 😅 Meus agradecimentos de sempre para a @nutrigeci, meu personal @rafael_rockembach e as meninas maravilhosas da @santeesteticafb que me cuidam bem 🥰 To doida para a foto de setembro de 2021 🤣🤣🤣 - @mayaramodanese on Instagram
- body shape
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- food
Looking back at how far you have come is the BEST motivation. Slow and steady progress is what creates lasting results .. When you put in the work CONSISTENTLY, when you are working hard more often than not you EARN days to take a rest. Not every single day has to be a grind .. I teach women to find a balance between kicking ass and enjoying the ass they kicked 💪🏼🍑 .. Because what’s the point of putting in the hard work if you never take a minute to pat yourself on the back and enjoy what you created? - @deadliftsandonuts on Instagram
💎 BULLETPROOF MINDSET 💎 If you want more out of life, in life, or from life, it doesnt matter which one because it all comes down to one thing... MAKING A DECISION. In May of 2018, I made a decision. I was mentally, physically and emotionally broke (or so I thought I was), so I made the decision to transform myself to become mentally, physically and emotionally BULLETPROOF. 💪😈 The left picture was who I today call BooHoo RJ, he is my inner Villain. The right picture is my inner Superhero, code name 007 😉 In 5 months I went from weighing 200 pounds, up to 227 pounds and then did a fat cut down to 216 pounds through a vigorous, yet insanely badass program I put together. If that sounds egotistical, well the results speak for themselves lol. The expression on my face says it all throughout the program, and no that was not planned or thought of ahead of time. That is and was my mental and emotional transformation into becoming BULLETPROOF. Since then, I have raised the bar of my own Internal Thermostat for my body weight, for what my body can handle physically, and what my mind can handle mentally. 🦅 So yesterday, I made another decision. 🤔 It is now time to push that Internal Thermostat up a few more notches and go to the next level physically, mentally and emotionally. I created a new 4 month, badass program to launch me towards the next level of being BULLETPROOF, and social proof of that will soon be to follow so you can all follow along with my progress. For anyone wanting to MAKE A DECISION, right NOW, to end this wackadoo of a year of 2020 with a new BULLETPROOF program, to launch you physically, mentally and emotionally into 2021, please comment ME below or send me a DM saying the same and Ill send you more details on how to become BULLETPROOF. When is NOW a good time to MAKE A DECISION to craft & create a better version of yourself?? #tbt #tuesdaymotivation #health #fitness #nutrition #transformation #abs #food #fitmom #fitdad #military #bulletproof #bulletproofmethod - @rjbell.official on Instagram
- Excercise.
- Time for phase 2 of my weight loss journey! 5’6 - 27 years old - down 70 lbs (SW: 225lbs). Phase 2 starts now for 2020! I want to get down to 135-145 range and now I’m in high 150’s, almost there!
- before and after weightloss pics
- Fat Loss - Diet & Health
12 HOẠT ĐỘNG GIÚP BẠN ĐỐT NHIỀU CALO NHẤT #momosdiet Hẳn mọi người đã biết yếu tố cơ bản để giúp bạn giảm được cân là thâm hụt calo (lượng calo nạp vào lượng calo đốt), tuy nhiên bạn không thể liên tục giảm lượng thức ăn mỗi khi chững cân được, thay vào đó bạn cần chọn cách tăng cường độ tập luyện hoặc đổi bài tập để tránh quen bài, giúp liên tục kích thích cơ thể sử dụng nhiều sức hơn trong bài tập, từ đó đốt được nhiều calo hơn. Trên đây là 1 list các hoạt động giúp đốt được nhiều calo trong thời gian ngắn cho các bạn không có nhiều thời gian tập luyện có thể tham khảo nhé ❤️ - @momosdiet on Instagram
- workout log
- Real people
- Body Transformations Before & After
- Fitness
- Beauty
Beautiful tummy tuck results! @comfortzone_drkerim was able to give this mom back her body 🙌🏼 #tummytuck #tummytucksurgery #mommymakeover #plasticsurgery #cosmeticsurgery #rhinoplasty #nose #nosejob #revisionrhinoplasty #revision #plasticsurgeryclinic #plasticsurgery #newnose #london #lodz #england #uk #poland #warsaw #krakow #wroclaw #plasticsurgeon - @comfortzonesurgeryofficial on Instagram
😍 Breast Augmentation 😍 Take a look at this amazing before and after!! We used cohesive gel 415cc implants to achieve this patient’s beautiful transformation. She looks absolutely fabulous and is loving her results!!! 💕💕💕 #allergan #beforeandafter #breastsurgery #breastaugmentation #cosmeticsurgery #surgeon #plasticsurgery #breastimplants #surgery #aesthetic #beauty #goals #transformation #body #bodygoals #clevelandhairstylers #clevelandnails - @drmattgoldschmidt on Instagram
- Bodys
OMG Today is the day I reached 85 kg, this was my goal I set up for myself in November 2019 when I had gastric bypass surgery. Who would have thought it will happen so fast?😅 That is a weightloss of 65kg 🙈 I feel blessed, like a new person, I love my body and I love that finally I see the results of spending hours working out each week. Thank you for all the love and positive energy❤️ . . . #transformation #weightloss #weightlossjourney #gastricbypass #omegaloop #magenbypass #fitness #newme #lookinggoodandfeelinggorgeous #beforeandafter #jock #green #blondycandy - @artist_grande on Instagram
- Fitness Transformation
#tbt MODA 🏖 PRAIA ANOS 50 😀 ⠀ Adoro esse modelos de biquínis, além do conforto, modela o corpo e sem contar o estilo que fica né minha gente?! 😍 ⠀ Quem também se identifica? ⠀ Márcia Brito Consultora de Imagem e Estilo ⠀ #estilomarciabrito #consultoradeimagem #dicasmarciabrito #consultoradeestilo #guardaroupainteligente #dicademoda #dicadeestilo #consultoriadeestilo #tbt #anos50 - @estilomarciabrito on Instagram
- FAT TO FIT
- Deportes
- Exercices
- Energy Medicine
The best🏆 - @arnold.numero.uno on Instagram
Progresos!!! - @christiangonzalez1553 on Instagram
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
Female body types by @daniellepioliart . Dont forget to follow @art_tutorials_references for more art related tutorials and useful references. . . #arttips #arttipsandtricks #artreferences #artrefs #drawingreference #drawingreferences #drawingtutorials #drawingtutorial #artreferences #bodytypes #bodytype #artmemes #artmeme - @art_tutorials_references on Instagram
- Butterfly Transformation
- At home workout plan
- My 1 year progress with IF and only walking a lot for exercise. I’ve fallen on and off, I’m still struggling a lot with my self image and internal confidence.. more than I imagined I would be at this point.. but I’m so thankful I made this decision to change. 57 pounds down, from size 14 to size 4.
- Dumbbell workout at home
- body care
She believed she could so she did 🔥 From depression, suicide attempts and overweight to happy, healthy and fit. My journey has been a very long one but i’m proud of what i’ve achieved in these 4 years of self care. Some of you thinks it’s to muscular or to skinny or to.... Everyone has their own story and there is more behind a person than what you see online. I see so much negativity at the moment and ugly comments to one another but you don’t know what a person needed to do to become what they are or still dealing with becoming to what they want. Think before you speak. Let’s give more love and positivity and celebrate what someone is doing 🙏🏼 -------------------------------------------------------- #motivation #fashion #influencer #repost #babe #bossbabe #girl #lifestyle #fitness #gym #beauty #motivation #dedication #body #blogger #model #fitnessmodel #influencer #influence #like #booty #proud #athlete #goals #girls #bodybuilder #selfie #wisdom #nofilter #gorillawear #transformationtuesday - @chntallx on Instagram
Lockdown shredz 😈 Cant wait to get back in the gym to take it furthe - @big_al_365 on Instagram
#flashbackfriday ⠀ ⠀ It took me a lot of time but I’m in a better place now. When I learned to ask for help and found a lifestyle that I was able to sustain and that’s when I started to love my body and the journey. ⠀ You can rewrite your story too! - @gabypowerlifts on Instagram
Qual e a tua escolha? - @gym.brasil on Instagram
- Fitness Workouts
Testimonial - Alex Rahul has been a great personal trainer. He designed a meal plan for me and structured my exercise routine in such a way that I was able to loose weight and gained body definition and some muscle within 3 months from starting our training together. He has a lot of knowledge about the human body, diet and proper exercise and weight lifting techniques; he was always cheerful, punctual and very motivating. I highly recommend his services to anyone looking to improve their physique, endurance and eating habits. - @performancefitnesscanada on Instagram
- blursed_david
🥰LIFESTYLE CLIENT PROGRESS🥰 (14 months between pics) From the vault ⬅️ Babe, you CAN workout from home & get results 💁🏻♀️ Though I LOVE the gym environment, its important to realise that not everyone does. For those of you wanting to start achieving some body composition or fitness goals at home, some tips are: ✅ Start where you are, with a few basic things (a suspension system, bands and a couple of DB sets is more than adequate) & add to it gradually over time. ✅ Set up your workout space somewhere that wont have constant distractions (if possible) ✅ Have a training schedule. Decide how many sessions you can commit to & block this time out every week. Not ready to join a gym yet? Dont sweat it, many of the transformations we share here are home workout clients 😘 #fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #onlinecoach #coach #results #resultsbased #perthfitness #fitness #theironmaiden #ironmaidenstrong #education #empowerment #nutrition #health #strengthtraining #stronger #progress #fatloss #muscle #recomp #growth #skillscoaching #habitcoaching #happiness #lifestyle - @jassy_chia_ironmaiden on Instagram
- Fashion outfits
- Steve Reeves
- Beginner cardio workout
- Christian Guzman 3-4 month transformation....
Here are some cardio Exercise which every body can do at Home without any specific equipment. ➡️Cardio exercise is the best fat burning exercise. It increase the blood flow and help to work off extra calories. ➡️Some cardio exercise include: ▪️Jump rope ▪️Climbing stairs ▪️ Cycyling ▪️Runing ▪️Walking ▪️Dancing Do U know: ➡️🚶 walking 3 meter per hour (mph) burn the 140 calories ➡️Running 5 meter per hour burns 295 calories ➡️Bicycyling less than 10 mph burn 300 calories ➡️Recommended Exercise for normal individual: 30 minute per day ➡️Why cardio Exercise is mandatory : ▪️Its help in lose weight ▪️Strengthen Hearts and lungs ▪️Promote active and healthy lifestyle ▪️Reduce stress ▪️Improve sleep . . . . . . . . #Exercise#Fitness#bell #fat #aerobic #anerobic #jumping #workout #flexibility #gym #brisk #walking #active #slim #strength #Traedmill #Fat Burner #Nutrition #Health #body #Strength #Prevention of diseases # Nutritiou #bites #Health #Hub #portion #size #serving #Immunity #Booster - @nutritious_bites1 on Instagram
. ⚠️ Cardio vs Resistance training regarding fat loss ⚠️ When its time to lose fats, would cardio be the best way? Is it the most effective way? #fitness #fit #workouts #fitnessmotivation #gymlife #muscles #diet #healthy #abs #gymtime #gymaddict #motivation #shredded #weightlosstransformation #calories #nutrition #loseweịght #transformation #gymtransformation #coaching #crossfit - @adhaamhassan on Instagram
Jodie you are SMOKIN!!! 🔥🔥 It’s NEVER too late to start a healthier lifestyle. So grateful that The Healthy Mummy showed me that. I’ve never been much of a gym goer, so I’ve kept up my home workouts using 5kg bags of flour and rice for weights, along with HIIT exercises (in the Healthy Mummy App). I’ve been ensuring I’m getting good proteins and I’m fuelling my body. And tonight - in what feels like forever - the gentleman and I are heading out for dinner and you best believe I’m dressing up for it 👌🏻 #thehealthymummy #healthymummyresults #transformation #28DWLC Join us today via the link in our bio 👉👉👉 for FULL ACCESS to 4,800 Nutritionist & chef designed recipes & weekly meal plans PLUS OVER 450 at HOME workout videos include Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness 💪🔥 - @thehealthymummy on Instagram
Flashback Friday! One week out from my first ever comp 6 million years ago 😜 I had no idea at that point in time that this sport would enable me to travel the world, meet amazing people and learn SOOOO much! I look forward to continuing these experiences with my own competitors going forward! With shows all over Australia and affiliate federation shows in Miami, Paris, LA, Chicago, Toronto, NZ, just to name a few, I can’t wait to continue exploring the world and doing what I love 🥰🤩 But first... to be allowed outta the house 😜🤣 - @lindacoleman_bikinipro on Instagram
KENALI APA BENTUK TUBUH KAMU⁉️ . Jika kamu masih kebingungan menentukan kategori tubuh kamu coba lakukan hal berikut: Mundur beberapa langkah dari cermin, dan amati keseluruhan bentuk tubuh kamu . Sekarang, fokuslah pada bentuk torso badan kamu. Bentuk torso adalah apa yang kamu lihat dari sepanjang tulang rusuk kamu sampai turun ke pinggang. Inilah yang akan menentukan bentuk tubuh kamu secara keseluruhan. . follow @superslim.id follow @superslim.id follow @superslim.id . Konsultasi via whatsapp di 085794498254 . Kamu akan dapetin : Potensi Turun 1kg 1 DAY, EDUKASI, TIPS, INFORMASI, dan GARANSI 100% UANG KEMBALI. . Follow @superslim.id Whatshaap 085794498254 #pelangsing #tiktok #pelangsingoriginal #tiktokmemes #pelangsingbadanaman #pelangsingherbal #juspelangsing #pelangsingperut #pelangsingindonesia #pelangsingindo #pelangsingalami #pelangsing - @superslim.id on Instagram
- Fitness back & shoulders
- Games
- Help me lose weight!!!
- Hi guys. 2 weeks out from my first show. This is after my last day training legs. Lighting isnt that good and the leg pump is hiding a lot of definition. Hope everything is better this time. The criticism from my last post is greatly apreciated.
- weight loss guide
- Weightloss before after
- Body build
MONDAY MOTIVATION ! 🏋🏼♀️♥️ Swipe 👉🏽 • • • • • • • • • #fitness #fitnesslove #fitnessforever #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnessblog #fitnessmotivation #fitnessbody #fitnesslover #healthyfood #healthy #motivation #motivationmonday #loveyourself #loveyourbody #beyourself #bebeautiful #doitforyou #believe #strong #nevergiveup #muscles #protein #abs #workout - @fitnessgoal on Instagram
Stop scrolling and start squatting!! You probably won’t be able to walk proper after. . Leg day has become one of the days that I look forward to most! It often involves a lot of grunting, screaming, and wobbly knees. There’s something about training legs that tests not only your ego, but your willpower and courage. . Use this guide to help build the proper leg day workout! - @thefitnessidol on Instagram
- Games
- Eccentric Exercise
- Pooch workout
Tack!!! Ruud alsemgeest @dnsrehabilitation #dnssverige och Michail tonkonogi #fysiskaktivitetförbarn för mycket inspirerande workshops @naprapathogskolan #FOMM2019 - @mskrehab_ig on Instagram
Grazie alla tua costanza e alla forza di rialzarti sempre lasciandoti guidare, sei arrivata al tuo obiettivo! Complimenti dal cuore!! E non dimenticarti che il lavoro più grande lo hai fatto tu 💪🏻❤️ #dietista#nutrizionista#lovemyjob#pazientispeciali#costanza#obiettivo#stiledivitasano#cambiamento - @dott.ssa_monica_artoni on Instagram
- ways to stay healthy
- Belly fat
- 1920
- Killer Leg Workouts!
- Once I lost 150 lbs and hit my target weight I started weight lifting. These are my results so far.
- Body Transformations
Dzięki teningom EMS poprawisz postawę ciała 🤸♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
- Jim Haislop. Wider than a house with incredible classic aesthetics. (1960s)
Bevor die letzten 2 Wochen Diät zu Ende gehen, hier ein kleines Vergleichsbild von unserem Björn. 🦾 Das Ziel damals: Eine simulierte Wettkampfdiät, um zu schauen ob das Ganze etwas für ihn ist und um einfach mal zu schauen was darunter steckt. Von Anfang an haben wir den Nagel auf den Kopf getroffen, was Ernährung und Training an ging. Gekoppelt mit dem dazugehörige Ehrgeiz, konnten selbst die geschlossenen Gyms während der Corona-Zeit kein Hindernis darstellen. Egal auf welchem Niveau Du Dich befindest, ob blutiger Anfänger oder auch fortgeschrittener Leistungssportler, in unserem Coaching Team ist definitiv Platz für Dich. Lass Dich an die Hand nehmen und erfahre alles über Ernährung und Training, damit Du nicht nur eine körperliche, sondern auch eine mentale Fitness gewährleisten kannst. 🧠🦾 Melde Dich gerne via DM oder über das Kontaktformular auf unserer Homepage. Einen anklickbaren Link findest Du in unserer Bio. 📲 #abnehmen #gesundabnehmen #bewusstabnehmen #diät #wettkampfdiät #transformation #vorhernachher #bodybuilding #gesundleben #bewusstleben - @teamspiritcoaching on Instagram
😍🍵Incredible 12 day smoothie detox results from @gab.gam after following my plan 🤗🗒💚 ⠀ My 12 Day Smoothie Slim Detox plan is what I and thousands of you are using to lose an average of 8-16 lbs (4-7kg) in 12 days 💚📆 My plan basically works by replacing 3 meals per day with my detox smoothie recipes + having healthy snacks and the option for a light meal daily too! 🥗 I’ve put all of the exact recipes you will need 🍓plus shopping lists🗒full 12 day step-by-step guide📖 plus hints and tips💡 together into an eBook plan, which you can download from my website 📗📲 P.s Don’t worry, my plan is super easy to follow! Even for complete beginners 👌🏼You’ll just need a blender, the ingredients I’ve listed in the eBook shopping list (all ingredients available from regular stores) and then to follow the Step-by-Step guide I’ve written for you! 🤗 You can download the eBook from the link in my bio⬆️💚 - @smoothieslimdetox on Instagram
- Francis Benfatto- the most aesthetic manlet ever?
- Jonathan Simmons
- Ice Cubes For Breakfast.
⬇️ SCROLL DOWN FOR ENGLISH ⬇️ Sziasztok! Szeretném megmutatni nektek az egy évvel ezelőtti átváltozásomat. Nem gondoltam volna, hogy valaha is sikerül, de tudatos táplálkozással és edzéssel összejött. A kulcs a kitartás. Most inkább a bal oldali énemhez hasonlítok, mert nem igazán tudtam az életmódváltásra fókuszálni egy hosszabb depressziós időszak miatt. Szerencsére sikerült leküzdenem, és most ismét azon vagyok, hogy elérjem a jobb oldali képen látható (vagy még annál is jobb) formámat. Bármi is legyen a célotok, kellő kitartással elérhetitek. Mindenre képesek vagytok! Szép napot! 🙂 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hey everyone! I want to show you my transformation. I didn’t think that I would ever get in shape but I made it with concious nitrition and training. Persistence is the key. Now I’m more like the guy on the left side because I couldn’t really focus on changing my lifestyle due to a longer period of depression. Luckily, I managed to overcome it and now I’m back to achieving the form shown on the right (or even better). Whatever your goal is, remember that you can achieve it with persistence. You are capable of anything! Have a nice day! 🙂 - @thekeloidguy on Instagram
- My 7 year Transformation 135190 IG https://www.instagram.com/alixpetrov/
What is ‘Qi’? . Qi corresponds generally to energy and every phenomenon in the Universe is a manifestation of Qi. when Qi is condensed it can give rise to matter and when dispersed, it gives rise to energy. The Qi is essentially one- although the Qi in the body can assume many forms. The origin of Qi: • stored in kidneys •inherited from mother/father at birth •essential for growth of embryo then fetus •impt in growth/development after birth The function of Qi: •source of all movement •protects body against pathological factors •source of harmonious transformation in body •controls retention of bodies substances and organs •warms the body * * * #acupuncture #acupunctureworks #chinesemedicine #qi #meridiantherapy #sandiego #healthandwellness #acupunksd #traditionalchinesemedicine #chinesemedicineworks - @dr_ledaderose on Instagram
- Here it is to never ending progress, my latest achievement، i wasnt gonna share it because those last 20 lbs arent really showing major change, but i am just happy and wanted to be happy with you guys
- Results of a 33 hour fast followed by a 17 hour refeed and another 24 hour fast. Wish I had tried fasting earlier!
- Biggest biceps
- A Weight Loss
Amazing Transformation 💪🏻❤️🦄🏃🏼♀️ “Its hard to believe the change in my body. This week marked 100 lbs lost from my heaviest back! Down 87 lbs since Labor Day. Feeling unbelievable.” #throwback #womancrushwednesday #weightloss #isagenix #isabodychallenge #eatclean #trainmean #getlean #health #fitspo #fitmom #fitchicks #fitness #inspiration #motivation #teamdreambody #teampaulanthony #startyourlife #thetransformationking #yyctrainer - @thetransformationking on Instagram
- Weight loss plans
Disciplina e determinação. @danila_gs parabéns vc é muito determinada muito orgulho . - @luizsoaresteam on Instagram
- M/27/58 [180 155 = 25lb] (4 months) More progress! Counting calories has been everything.
ZNANE SO ZMAGOVALKE !!! vec na FB 💛💛 - @petrafitchallenge4 on Instagram
- Dumbbell workout plan
Mais um grande resultado de consultoria online. . Um mês somente. @jean_barros9 treina no Rio de Janeiro. Tudo através do online. Como ele mesmo disse. Inicio de um grande resultado . Ganhos que não terão colaterais (efeito sanfona). . Querem saber como a consultoria online funciona? Me chama no direct. 💪 . #musculação #antesedepois #treino #dieta #consultoriaonline #estilodevida - @legiaofitness on Instagram
- Weightloss animals
35 anos x 47 anos - @jddpacheco on Instagram
- Beachbody Programs
- Fascia blaster
❌LESS WEIGHT WILL NOT BRING YOU MORE WORTH❌ I rarely post body pictures of my journey but feel like this needs to be heard. As you can see in these photos I am a whole range of shapes and sizes, from scary skinny to bloated and puffy. I was OBSESSED with my body during this time and would chase happiness and worth by how I looked. 🔥THE TRUTH🔥 In NONE of these photos did I feel happy or worthy. NONE!❌❌❌❌❌ It made me wonder- if I can be a whole range of different sizes, shapes and weights and yet never be happy or feel worthy at ANY size, then maybe I am looking for my worth in the WRONG place! 🌟Maybe worth cant be linked to weight 🌟Maybe happiness cannot be found externally 🌟Maybe my body has very little to do with how I feel about myself. I had to find this out the hard way. Dieting, 10 years of an eating disorder, 5 years trying to recover, getting sucked into the fitness world and getting diagnosed with a chronic illness. I have the proof right here🙌🏼- if you are chasing your worth believing if you changed your body you will finally feel good about yourself, I’m sorry to say but this will never happen. 🔥🔥WORTH IS NOT TIED TO WEIGHT.🔥🔥 Worth is tied to: ❤️Your soul ❤️Your spirit ❤️Your amazing qualities ❤️That girl deep down inside Less weight will not bring you more worth. #youareworthy #youareworthyoflove #youaregoodenough #youareenough❤ #youaredeserving #foodfreedom #foodfreedomforever #stopdieting #enddietculture #feelworthy #worthy #stopbingeeating #bingeeatingrecovery #bulimiafighter #bulimiarecovery #eatingdisorderrecovery #eatingdisorderhelp #selflovetips #selflovejourney #nourishyourself #nourishtoflourish #nourishnotpunish #emotionaleating #emotionaleatingrecovery #eatingdisordertreatment #eatingdisordertherapist #healthateverysize #haes #selfacceptancejourney - @hani_living_unleashed on Instagram
- Paparazzi vs Instagram
- SHOULDER #GYM
Muito mais que transformar físico, transformamos vida!! 👌🏼👌🏼💥💥✔️✔️. Obrigado @vitorpita__ pela confiança e comprometimento de sempre! Vc é um exemplo de superação , persistência e disciplina. 👏🏽👏🏽👏🏽👏🏽 @caiosantosmontenegro @farmaciapetala @supplement_one - @montenegroteamoficial on Instagram
- CHAKRA
really wanna corset belly - @thankyou_ali on Instagram
- Online Fitness
Heres a little #transformation #fit #fitness #gymrat #gymfreak #inspire #inspired #insparation #determined #determination #dedication #dedicated #skinnybuffdude #motivate #motaviton - @miller_fit26 on Instagram
Client Highlight @owen_voogd Heel erg trots op Owen, we hebben samen een doel gesteld om langzaam het vetpercentage te laten dalen terwijl hij aankomt in spieren (body recomposition) en dat is hem zeker gelukt, zoals je op de foto’s kan zien, ongeveer 10kg lichter dan op de eerste foto, maar zoals je kan zien is het geen spiermassa die hij verloren heeft! Hij heeft zelfs extra spiermassa gegaint in deze periode! Wil jij ook in je beste shape ooit komen! Langdurig resultaat terwijl je nog steeds geniet van het leven! Schrijf je dan nu in! @aestheticlifestyle.nl - @aestheticlifestyle.nl on Instagram
- Local gym
- Evolution of Mr. Olympia: the Y to the X Aesthetic
- F/25/5’4” [200lbs 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!
- Cutting done right
- Lets DO this!!
- Biology/life science
- Male Bodybuilders
- [35/29] [MF4/MF/F] [online] At your request ! Would you ?
- Going to the Gym
#LongPost After being chubby all my life, I was finally able to lose some weight, and feel confident that it wouldn’t bounce back. Hope this post inspires you to eat right and stay active. I documented more in depth in my latest vlog on YouTube. Link in bio 🎦 . In short, health coaching helped me understand food better. It took a lot for me to post this but I believe we deserve to be healthy and learn what’s best for our body 🤯 .... [Quick summary] hired health coach @darrennnliu and in 4 weeks time, lost 5.5kg & waist down 3” . [Full story] July 5, I was utterly frustrated with my weight/body after my best effort to “Eat well and Exercise hard” during the quarantine period from April to June😤 . I figured I wasn’t doing it right so I decided to get real help from health coach @darrennnliu and prior to reaching out, I had been following his IG and his stuff made sense to me. . Fast forward to Aug 5, I am thrilled to say that my decision was 100% worth it (as seen in pictures). I have new relationships with food and exercise and in my eyes, it is also sustainable, not a so-called “diet” to lose weight fast and just to return to where we were before. I know we have all been there 😔 . Most importantly, I never had to starve in this program and always got to eat until I’m full. I don’t have to cut carbs, WHAT⁉️ . Biggest Takeaway: 1️⃣ Avoid vegetable oils & refined carbs/sugar 2️⃣ Consume quality protein, carbs & fats 3️⃣ Walk daily 4️⃣ 8 hours of quality sleep 🔽 and much more... . I felt such a big impact that I immediately shared what I learned with my parents as well as my gf’s parents 👨👩👧👦 . If you share the same struggle, I genuinely recommend you to DM @darrennnliu for his professional advice ✅ . I plan to share another update with y’all in 4 weeks and see if how my body may progress with more exercise involved 💪🏻 . Thanks for reading and all the best in your journey. Let’s motivate each other and keep ourselves accountable. Feel free to message me 🙌🏻 . #healthcoach #nutrition #fitness - @swtsham on Instagram
- I managed not to regain too much weight this past year despite balancing a return to full time education with work, but hot damn if this two month lockdown hasnt padded me out. I dont own a scales so the weight is a guess but Ive been on OMAD since Monday and Im feeling less spongey already!
What are we comparing ourselves to? Because ideal body types are illusions, trends, fads. Ideas we’re being fed so we’re never satisfied with our bodies and fill the hole between now and the ideal with mindless consumption of diet products, beauty products, special foods, pills, books, courses, services, trainers, memberships, healers, and therapists. Do you follow all fashion trends? Do you buy everything magazines scream at you to buy? If not, why would you bother adjusting the vessel that your wonderful soul cruises around in, just because someone decided you’re not good enough for this decade? There’s no end game here so let’s just stop treating body types like fashion trends. For more drawings like this, follow @lainey.molnar - @lainey.molnar on Instagram
@tomplatz Früher und heute 👑👑 #tomplatz#5morereps#5more#goldenera - @bodybuilding_impuls on Instagram
- I thought this could be interesting to post here: Fitness Expert Photoshopped Herself to Show Different body Standards Througout History
- Before and after - weight loss
- Workout Inspiration
- Fitness
**warning long post ahead ⚠ ** I took the right photo today to see where my body was at, the left photo is me one month ago hitting my all time lowest weight 77.7 and the right photo is me today 78.6kg. Ive been within the same 2kg for the last 6 weeks and in the beginning it look such a toll on my emotional state,no matter what I do lately the scale doesnt move. Its taken weeks to finally accept and remember that every 10kg Ive lost Ive hit a plateau, this time its just lasted the longest,ive also started to really focus on toning my body and making weighted exercise a part of my daily routine atleast 4 times a week which is something Ive always been afraid of doing. At first seeing these photos side by side I was devistated because it seemed like the scales nor my body were changing but upon closer inspection the biggest difference I see is my arms and that makes me want to cry. For the longest time my arms have been one of my biggest Insecurities, my tummy hasnt gotten a huge amount smaller but its more toned and less flabby and even my legs have started to gain shape not look like chicken drumsticks. At first I hesitated but I share this in hope to help one other person understand that every journey isnt straight success or completely positive experiences, we all have down days or struggles and to remind myself of where I started and the mental change of accepting chasing a number is unhealthy and is unrealistic has been such a big turning point for me. Focus on the change in how you feel not solely how you look and what the scales say . I can do this 💪😄 #transformation #facetoface #tuesday #weightloss #journey #motivated #doitforyou #mystory #love #notgivingup #determination #hardwork #growth #healthy #lifestyle #change #mentalhealth #matters #choose #you #always #healing #selfcare #selflove #exercise #honest #experience #raw #emotional - @monsharesketo on Instagram
- Fitspiration
- losing weight food
- 2. Omuz Antrenmanı
Quando eu olho essas fotos eu sinto um orgulho imenso. Pois esse é o meu corpo, meu trabalho e é a minha história! . Pra quem não sabe, eu tinha:. 👉🏼 Escoliose; . 👉🏼Hérnia de disco L4L5 . 👉🏼Anterolistese L5S1 . 👉🏼E muita, mas muuuita dor. . Ao longo do tempo consegui corrigir minha postura, melhorar meu físico e sumir com toda e qualquer dor. ESSE é o trabalho de um profissional de educação física. . . Nós tratamos de saúde! A estética, é uma consequência do tempo e dos nossos objetivos. . 📢Eai? O que achou da diferença? . #saúde #treino #profissionaldeeducacaofisica #educadores #fisico #shape #antesedepois #challenge #academia #gymmotivation #gym - @treinador_rocha on Instagram
- Shoulder workout
Yes buddy 💪💪💪changes are up to you. If you want it💪 . One word- Choices 👊 . Way to to it @little_denyy respect ✊🏻 @transformationrevolution #transformationrevolution @igtransformationsquad #igtransformationsquad - @transformationrevolution on Instagram
- One Year Anniversary of Getting it Right-ish
#bodychallenge #strengthtrainingacademy #progress #gymmotivation #success #happiness #changeyourlife #bestversionofyou #bikini #summerbody #ats #wroclaw #poland - @ats.studiotreningowe on Instagram
