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3 exercises to make your hips stronger while at home! 1. Single leg sit to stand - Lets get those quads and glutes firing! When doing this exercise try to keep your hips stable (do not tilt) and perform the exercise with good control, do not rush through reps or let your knee bend inwards. Try perform 3 sets of 7-8 reps each leg! 2. Bridge - Cant forget about those hamstrings! As you drive your heels into the floor lifting your pelvis up, maintain good core engagement to reduce any potential lower back stresses. Start with 3 sets of 8 to 10 reps. You can add a weighted dumbbell over your pelvis to increase the difficulty. 3. Banded walks - This exercise is awesome for coordinating pelvic control with hip muscle activation. Definitely an exercise every runner should do! Start with putting a theraband around your knees and perform 3 sets of 7 steps in each direction. Maintain tension in the band throughout each step. If you are in need of a theraband or theraband tubing we have a wide variety in the clinic available. Also, If any of these exercises are giving you discomfort give the clinic a call or book in to have one of our Physio’s asses the problem 😊 #backinmotionphysio #rallymooneevalley #mooneeponds3039 #physiotherapy_world #hipsstrength - @bimmooneeponds on Instagram

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📣RECENT NEWS The National Obesity Forum recently suggested that all children should be weighed upon return to school in September, and then again in the spring, to encourage them to lose lockdown weight gain. But could this focus on weight unintentionally shift the attention away from health and encourage weight stigma? . ⚖ WEIGHT STIGMA Weight stigma can be defined as discrimination targeted at individuals because of their size / weight. . 🔍 PREVALENCE Weight stigma occurs in many aspects of society, including education, employment and healthcare. It has been used to apply pressure to encourage weight loss, however, experts suggest it often has the opposite effect. . ❓ CONSEQUENCES Experiencing weight stigma has been associated with a number of negative health outcomes such as; binge eating, social isolation, decreased physical activity, avoidance of healthcare and weight gain. . ✅ WHAT CAN WE DO? Educate! Obesity is a multifactorial disease. The common view that obesity relates solely to diet and exercise is an oversimplification which can result in continued weight stigma. Focus on healthy lifestyle choices! Research has shown that increasing healthy habits, such as regular physical activity and having a diet rich in fruit and vegetables, decreases risk of mortality regardless of BMI. Adjust language! An effort should be made to use non judgemental or stigmatising language e.g. using People-First Language. Instead of describing a person as “obese”, refer to them as “having obesity”. . 📝For more info on this topic, take a look at our recent article! . #weightstigma #weightbias #obesity #healthylifestyle #BMI #diet #bodyimage #lifestyle - @nutrition_rocks on Instagram

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