Gains Profile Pics

What Kind of Results Can You Expect to Waist Training

Real Muscle Forums - Body Building and fitness Forums

Bulk update. 190lbs and going strong. I think this pose will forever be my best stage shot, but until we hit that again we eat loads and add what we can. Training never changes, intense volume perfectly executed. • • • • #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #gym #gymmotivation #gymlife #gymlifestyle #gymlove #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #fitfamily #fitnessmodel #fitnesslifestyle #fitnessgoals #fitspo #posing #pose #muscle #muscles #prep #exercise #exercisemotivation #bulk #abs #thighs #TeamLlewellin - @rickiestevensbb on Instagram

This Italian Guy Gained 661,000+ Instagram Fans By Trolling Celebrity Pics

My onlyfans

I dont normally show my full pshyc before lifts in my video, but I had to give @obsidian_ammonia a shoutout for locking in my focus for last nights top set at 833lbs. This was programmed for a set of 2-3, but my stomach cramps had other plans...lol...soon as I unracked the weight I felt it knot up but thought Id be able to compose myself to get at least 2 reps. Since deciding Ill bring having my shoulder scoped in a couple of weeks, the rest of my squat block until the surgery is just to enjoy myself, but I still want to be proficient. The 2nd vid shows how loose I got in the hole, which frustrates me a lot. If I were looking to lock in for a meet, this would concern me at this point in prep. My bracing should have been better, bigger air up top would help this. **Sorry IG wont let the music in this vid pass the copyright** . . Wrist wraps from @tuffwraps (code: perseus10 at checkout 10% off) . . . #Zeus pre-workout is fueling every session under the bar with a link in my bio to purchase your own container of the most intense pre-workout on the market. . . .⠀ Coach @leskeyes @diamondklifting ⠀ . @obsidian_ammonia (code: perseus20 at checkout for 20% off) .⠀⠀ @forgedsteelfitness is scripting out my nutrition to feel stronger and healthier than ever. ⠀⠀⠀⠀⠀ .⠀ Rest and recovery aided this time with my CBD drops and topical rub from @lifesbalancecbd (code: perseus19 for 20% off)⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀ #AlphaAsFuck #living #BodyBuilding  #legday #MCM #cali #benchpress #Gains #savage #ironaddicts #ISYFS #powerlifting #muscle #Muscle #arnoldclassic #Motivation #kern #themarathoncontinues #squats #Strength #IMMORTALAPPAREL  #fitnessmotivation #californiadreaming #uspapowerlifting #squats #quads #biceps #fitexpo - @its_perseus on Instagram

Start Today: Everything You Need to Know About Weight Training

anime cat hoodie reference cat animal anime aesthetic animal tattoos animal wallpaper anime nails an

Мотивирую @insta.vov4ik не пропускать день рук💪🏼🤣🖤 @verbateam 🔝 . #verbateam #yaroslavverba #ifbbpro #bodybuilding #bodybuilder #bodybuildingmotivation - @verbateam on Instagram

Premium Vector | The concept of violence and abuse in the family

⭒

#secondround #legday #squats #fitnessgirl #fitnessmotivation 🏋🏻‍♀️🍑💪😅 - @ms_bernal86 on Instagram

10 Best Motivational status in English – Download Motivational Status in English

Silver long dong kid

- IRTR | Very tight dress

𝒩𝓊𝓃𝒾 𝒟𝒾ℴ𝓇 🦋 on Instagram: “i make it look easy but this sht really a process 😏💕 if viewing follow ( @nuniflicks_ & @ashaiarivera ) 💙 IGNORE ALL TAGS #ashaiarivera…”

Oshi No Ko Episode 9 Review

Here we are, from start to finish. 18 weeks of work and a show I won’t forget. Took 2nd place in my class but more than that I learned so much about my body, nutrition and training. I can even begin to express how thankful I am for @jeremytevaga guiding me through the process, helping me reach the best condition of my life. Thank you bro ❤️ The support from everyone throughout this prep has blown me away and I am so grateful to everyone that has been there along the way, you know who you are and thank you so much. I’ll definitely be back on stage in the future but for now it’s time to eat, train, grow and improve! Shoutout to @lindashootz too for capturing these epic shots from Saturday 💪🏽😎 #classicphysqiue #prep #nzifbb #donutsanddeadlifts - @tom_nzmuscle on Instagram

liafyxri

Magic mirror Patchogue NewYork . Heavy chest and shoulders today finished off with some bicep. Calories very low no excuse to train like a bitch , don’t ever listen to anyone that says it’s prep time so stay light . If something happens it happens you deal with it . Slow controlled incline 150s will have 200 by end of prep @animalpak @hummus_mediterranean_ @caitt_mccarthy @domsupersliced #animalpak #bodybuilding #npc #igfit #igfitness #igbodybuilding #chestday #triceps #workout #gym #armworkout #animalmentality #motivation #teamgorillawear #MASSARMY #MASS - @vincenzomasone on Instagram

emo boy

Gaining Glutes

The natural way 😏 - @emonicheyanne on Instagram

My favorite superset to grow those glutes!

- Paige

Is Jawline Genetics, or Do You Have a Chance?

Browsing old pics and came across this one exactly one year ago today. All I know is I felt pretty damn good that day. A lot can change in one year that’s for sure. When I do something I like to be all in, since then I couldn’t balance managing the gym and bodybuilding. What I thought was important at the time wasn’t and focusing on the new role at the gym of management was. I’m very happy to be where I’m at today and to have such awesome members. You guys are like family and I wouldn’t change anything. Looking forward to the next year. Big things are coming for Pure muscle and fitness and I look forward to sharing it with everyone. —— @ironbullstrength swag, tank and hat! Grab yours and any other awesome gym gear they have. Use code “Cody” to support. 🙏🏼 - @cody_amey on Instagram

Houston Rockets Classic Edition Uniform

@fdhdjlae

- Bathroom selfie, phat monkey

Pump

California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram

𝓑✨

Quad day.... my fave🦵🏿🦵🏽⠀ ⠀ Sumo squat.... foucsed on keeping my knees pushed out throu the whole movement today and happy with how they went...⠀ ⠀ Leg press... I love these upped the weight from last week only by 10kg but I could feel the difference ⠀ ⠀ Front squat... really tried to get deep in these which I think I did only 45kg on bar which will be upped next week but want to keep the focus on the depth⠀ ⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #over40sfitness #love #sport #healthy #instagood #mealprep #teamhector #gymlife #personaltrainer #exercise #muscle #bulking #fitnessmodel #gymmotivation #follow #norwichfitness #fullypumped #instagram #bodybuilding - @dyk3ys on Instagram

Fitness Boy Jeff Seid HOT Wallpaper

Понедельник - день тяжёлых... Жимов!💪😉 Плечи и трицепс. Чередую базовые силовые движения , в начале тренировки , с изолированными упражнениями, с системой предварительного утомления. Небольшая травма, полученная перед Чемпионатом Мира, начинает забываться, я начал потихоньку делать больше базы и увеличивать рабочие веса, ведь именно тяжёлые рабочие веса дают прирост мышечной массе 💪 1. Вертикальный жим штанги вверх 1*15 1*12 1*10 3*6-8 2. Вертикальный жим гантелей вверх 1*15 3*6-8 3. Отведение гантелей через стороны сидя 1*15 3*8-10 4. Отведение предплечья в тренажёре сидя 1*15 3*8-10 5. Горизонтальное отведение в тренажёре назад 1*15 1*12 2*8-10 6. Разгибание предплечья на блоке, лёжа на наклонной скамье 1*15 1*12 3*8-10 7. Французский жим с гантелью, сидя на вертикальной скамье 1*15 3*8-10 8. Разгибание предплечья на блоке с канатным тросом 1*15 3*8-10 ♦️ тренер @doctor.ushakov ♦️ спортсмен команды @realsteel_official ♦️ спортсмен команды @geneticlab_nutrition #живаясталь #АлексейКузнецов #alekseikuznetsov #phl #phlteam #realofsteel #geneticlab #delts - @aleksei_kuznetsov_official on Instagram

35 Before And After Weight Gain Pics That Women Posted To Celebrate Self-Love

Finally, a new vid! We got to take our first post-shutdown gym field trip down to @dmv_iron_gym in Alexandria, VA. Definitly the best example of a gym where EVERY SINGLE PIECE OF EQUIPMENT was hand picked. Place is bonkers! We posted the link to the video on our profile. - @teamchelleshock on Instagram

How to Make A Brilliant Instagram Profile Picture [with Ideas] | LouiseM

- @worldseriesofjiujitsu on Instagram

@projectbrat

Facebook memories reminding me of my progress. Slightly under 3 years difference. I looked like a Bus ticket 3 years ago 😂😂😂 #transformation - @bradwillis10 on Instagram

Fitnes boi

I have come a long way from where I started. 💪🏼🙌🏼 . . #girlswholift #gym #workhard #gymlife #strong #happy #progress #noshame #workout - @paigemaryfletcher on Instagram

How to Make A Brilliant Instagram Profile Picture [with Ideas] | LouiseM

@naidahlia

- 65+ weeks out. 3 weeks into first cycle(Rad140). Have a nice weekend

Oshi No Ko Episode 9 Review

How To set up Hip thrust On Smith Machine

CONSISTENCY Consistency builds habits. So....you are your habits. Consistency should go 🤚 and 🤚 with sustainability. If it is sustainable, you will see yourself showing up in the W column far more than the L column week after week. #consistency #habitbuilding #whatdoyouvalue #physicalhealth #mentalhealthadovcate #strengthcoach #makethedadbodgreatagain #daddygotguns - @drew_h_scott on Instagram

@fdhdjlae_

Rema. . . Puxa. . . Pesado. - @joaodegodoy_ on Instagram

Tower of God: Great Journey is now open for registration

Weight gaining

Back to the garage I go. Unfortunately gyms are closed again in Melbourne for 6 weeks but I’ll still get it done ✅ #lockdown #garagegains #roh - @slexthebusiness on Instagram

How to Make A Brilliant Instagram Profile Picture [with Ideas] | LouiseM

INSERT MOTIVATIONAL QUOTE: Stay in school, dont smoke crack, wear deodorant and wash your ass. 💦🤗 Lifes not that hard. - Just a swassy check in as we slide into a new week of the Ultimate Training Day challenge at the @natty_nation_athletic_club! 🙌 - That means a whole new set of workouts will be posted to the site over the next two weeks to keep your routines fresh and the summer shreds in check! Link in bio. - Anyone thats already signed up for the challenge be ready to kick it up a notch. Heavy weights, high reps, and a shit ton of volume coming atcha! - If youre not a member and wanna get in on the action click the link in my bio to sign up and lets crush summer 2k19 together! 💯💪 - See ya on the inside! 👊 - ⚊⚊⚊⚊ For 1 on 1 training, custom workouts, meal plans, contest prep and more visit www.bmcfitness.net/fitcreator or email me at info@bmcfitness.net to get started today! ⚊⚊⚊⚊ - #NATTYNATION #UltimateTrainingDay #summer #aesthetics #fitnessmotivation - @brockcunico on Instagram

PR’s are rolling in weekly, training is fun again. Life is good. ⁣ ⁣ Pull Day: ⁣ 1️⃣. Mag Grip Pulldowns: 240 x14 (10 pound PR, 2 Rep PR), 190x20 (10 pound PR) ⁣ 2️⃣. Seated Cable Pullovers: 175 x9 (1 Rep PR), 125x14⁣ 3️⃣. Seated Cable Low Row: 170x9 each arm (10 pound PR, 2 Rep PR), 125x13 each arm ⁣ 4️⃣. Incline Dumbbell Seal Rows: 100’s x10, 80’sx12 ⁣ 5️⃣. Dumbbell Rack Pulls: 130’s x12, 100’s x10 ⁣ 6️⃣. Back Extensions: Bodyweight x20, x15⁣ 7️⃣. Curls: A Lot ⁣ ⁣ #BackDay #BackWorkout #DailyWorkout #BloodPressureBois #RowRowRowUrBoat #CarharttPlsSponsorMe #NPC #NPCClassicPhysique #NPCTennessee #ClassicKid - @cp.legs on Instagram

Classic Physique ou bodybuilding open? 🤔          #bodybuilding #hipertrofia #performace #dieta #treino #coachfelipemonteiro - @coachfelipemonteiro on Instagram

- Abby Pollock

Picture on the left: 2016 315lbs Picture on the right: 2020 230lbs . Yesterday I almost quit #75hard on day 13 because I wanted Chic-Fil-A. I almost chose a chicken sandwich over success. That is absolutely what the guy on the left would have done. But not me, not anymore. @andyfrisella ‘s Live Hard Program is no joke and it should not be treated as such. Time to make it harder on myself so I can shed those thoughts of weakness and desire! . Never forget how far you’ve come, but continue to look forward. That is not me on the left anymore. . #iam1stphorm #legionofboom #wedothework #75hard #iam1stphorm💪🏽 #weightlossjourney #weightlosstransformation #weightlossmotivation #phamily - @shanelaury on Instagram

Break yourself to remake yourself 🦾 Still not the finished article but I’m happy with the results and training. I have a positive mindset and motivation is strong to continue the transformation. Interested in transforming your physique, dropping body fat or building muscle tissue? Making positive changes to your lifestyle, diet or training regime? #jointhewolfepack #mxthept ______________________________________ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 ⤵️ - 𝗢𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - 𝗠𝘆 𝟭𝟬 𝘄𝗲𝗲𝗸 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - 𝗖𝗼𝗻𝘁𝗲𝘀𝘁/𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 - 𝗧𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 🗯 - @maximus_punk11 on Instagram

2018 to now. With a lot of hiccups in between. 😤 - @karamalame on Instagram

I’m still going.... #consistency #dicipline #work #isymfs - @buloajp on Instagram

How’s my 4 week transformation? 😈 ————————————— Huge thank you to: My coach @jakeburton.official My woman @zoev0215 You guys did this just as much as me. ————————————— 7 days out. Let’s go. - @daltonusery.official on Instagram

- God Damn She Thicc 🍑🍑🍑

Starting to get back to where I was, the #quarantinegut is starting to go away but I dont plan to stop there. I want to get shredded and massive. Aint that right @fitstokes #liftingweights #cuttingseason #abseason #fitfam #gymaddict #gymjunkie # - @robbie_lambert90 on Instagram

This picture was surprisingly difficult to post. I have always struggled with the way I look and wanted to reach my goals immediately. However, I forget how long the journey to get there takes. These pictures show my change from 18-22 years old, and though I am still not satisfied with where I am at change is happening. @codychimienti has pushed me everyday in the gym and @mohammedhz has been the best mentor and motivation I could ask for. #transformationtuesday - @tylerjulien on Instagram

Bad genetics ? Never heard of it 🤨 @grazioli_performance our store managers 3 year transformation is what some people call “impossible” but we don’t believe in such words at HD ! Anthony started his journey with us at 70kg and now sitting at 115kg (has gone up to 125+ in the past) Coaching is now available so come and book in a consult with one of our trained staff and change your life today 💪 #letuschangeyou #bodybuilding #bodytransformation #weightlossspecialists #musclegain #bodygoals #physique #gymmotivation #iifym #dietplan #trainingplan #teamHD #nosacrificenovictory #summerbody - @hdsupplements on Instagram

When the 🍑 gains stop you mid bed making 😳 Thank you #beachbody #80dayobsession and @autumncalabrese. Not even finished with 80DO yet and already this? Can’t wait to see what’s in store. - @erburzio on Instagram

- Sculpted...

...from growing guns to growing buns 🙊 I haven’t always had glutes, it took me many years but with the right nutrition & training, anything is possible! 👼🏽🙌🏽🤍 - @melissa_carver_x on Instagram

Hit 420/191kg x 5 today on squat for a huggeee PR at RPE 8 along with 385/175kg for 2 sets of 8 which is also a rep and set PR😳 Training is definitely coming along nicely so far... Cant wait till I get to start going reallyyy heavy here soon🦍😎 #squat #bench #deadlift #powerlifting #personalrecord #420lbs #uspapowerlifting #ipfpowerlifting - @nickopp_52 on Instagram

Growth takes years of time, consistency, patience, and food (also lots of sleep 😂)...hang in there and keep working 👊🏻 . 2015 (140lbs) — 2020 (142lbs).. . PS: FUCK THE SCALE 🙅🏼‍♀️ - @_food_forthought_ on Instagram

Oldy but goody! Gotta keep practicing and building. Don’t stop moving forward! • • • #workoutmotivation #fit #fitness #fitlife #fitspiration #fitnessaddict #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #muscle #muscles #classicphysique #npc #aesthetics #aesthetic #gym #gymlife #workout #workoutmotivation #gymtime #spectrumfitnessproductions #inspiration #inspire #trainhard #exercise #athletemotivation #pushyourself - @dumbbell.dan on Instagram

Just reminiscing on the better days when I could walk into a gym and pick up weights with my buddies :( - @skylerfancy on Instagram

- Piss on me, beat me, try it out :)

Finalist Justin Miller - @prophysiquetransformation on Instagram

. . . #muscle #bodybuilding #bodybuildingmotivation #bodybuildingnation #bodybuildinglife #bodybuildingfood #bodybuilding_and_fitness #bodybuilding_motivation #musclemass #bodybuilding_and_fitness_ #musclekingz #bodybuildingmeal #bodybuildingaddict #shouldertoshoulder #bodybuildingnatural #shoulderstrength #bodybuildingdiet #shoulderhealth #bodybuilding💪 #shoulderpump #bodybuildingtips #bodybuildingmeme #bodybuildingcompetition #weightoffmyshoulders #bodybuildingmemes - @__lawtongavin on Instagram

Sunday Funday back day lets go 👉 Subscribe to my YouTube channel/Chris Smith bodybuilder #moneyandmuscle #physique #picoftheday #motivation #igdaily #instahealth bodybuilding #lookinglivefit - @lookinglivefit on Instagram

Back im Game 💪🏼⠀ ⠀ Nachdem es mich nach dem Urlaub mit einer Grippe richtig hart erwischte, bin ich jetzt langsam wieder auf altem Level angelangt. Auf dem Bild zu sehen sind ca. 22kg Differenz. Links Oktober 2018 mit ~76kg flach und dünn (ohne Pump) Rechts Januar 2020 mit 98,9kg flach und dick (ohne Pump) Die Lichtverhältnisse sind sehr ehrlich und relativ ähnlich. Ich denke die optischen Veränderungen sprechen für sich. Beine sehen in der Realität deutlich leaner aus, die Haare nehmen aber auch viel von der Form. Ich weiß normalerweise werden diese Transformationsbilder immer andersrum dargestellt aber ich denke einige könnten sich bestimmt besser fühlen wenn sie sehen, das sie nicht die einzigen Mastschweine in der Offseason sind. Außergewöhnliche Ergebnisse erfordern außergewöhnliche Maßnahmen. Und mittlerweile bin ich mir absolut sicher bei einem zukünftigen Cut deutlich mehr Muskelmasse aufs Parkett bringen zu können. I ❤️ Bodybuilding. - #transformation #progress #massephase #naturalbodybuilding #bodybuilding #offseason #muskelaufbau #bodybuildingmotivation #bodybuildinglifestyle #workout #bizeps #latissimus #latspread #gains #dedication #repone #passion #gainsgainsgains #gnbf #bulking #bulkingseason #bodybuilder - @whitegenetics on Instagram

Crazy how I look so fit and healthy now but suffer from a lot pain every day... Dont ever assume you know someones history or future. As someone with an invisible disease, I can tell you that expectations are often set very high and the request for accommodation is even more so of a struggle. Ive proven countless times that I can push beyond the constraints of my illness and maybe that has backfired in a way because now people expect me to be some kind of superwoman (really just a basic regularly functioning human) that I am not. I struggle and I struggle hard to be awesome each day. Hell, I still think Im pretty cool even when I can only manage to sit up for a few minutes. Im posting this outwardly to ask that anyone who interacts with me lately and/or soon, please be patient with me. Seems like Im on a downward spiral and Im currently seeking help. Im not superwoman and right now Im a barely functioning girl. Im stressed about my health and loss of treatment due to my lack of insurance. If I seem generally distant, know its cause I need to conserve my #spoons. Im still hustling but need to at my own pace and allowance. Saying no is quite hard for me but Ill be practicing its use more often... #iihawareness #iihwarrior💚💙 - @aefoxx on Instagram

Just messing around a bit between sets ☺️💪👍 @officialbetterbodies @barebells @barebellsuae @smartshakehq - @samirtroudi on Instagram

15 year body comp. In both pictures I’m 315lbs. On the left a 21 year old college Junior playing football (and Cupid) on the right a 36 year old has been trying to feel good. It’d be interesting to see data on the muscle mass added in this time. During this time I recall yo-yo dieting about every other year weighing: 335, 260, 285, 308, 335, 365, 400+, and now 315 again. This is the healthiest my body (aside from my spine) has felt since right after college. I don’t know what’s next, if I’ll ever compete, if I’ll ever train normally, if I’ll ever hit goals I set almost a decade ago I was dead set on reaching that now seem impossible. What I know: I won’t be 400lbs, and if I yo-yo in weight it’ll be because it was planned and good for me. I’ve relied on a team to push me and hold me accountable, now I’m accountable to me and the team is ready at all times if I need a spot. I’m in control now. @what_the_heck71 @strong_barbell_club @mbslingshot @livelargefitness @sylva_sbc - @jplifts_sbc on Instagram

Mit 113kg unser Wettkampfvorbereitung anfangen Nun haben wir 102kg lean In 12 Wochen sollen es brutale 90kg sein 2 Jahre Aufbau haben sich gelohnt Coach: @strongmick Athlet : @ptrroe #teamstrong #hardcorebodybuilding #coaching #bereal #bodybuildingmotivations #aachen #germany #bizeps #bigboy #npc #nacgermany #beastmode #realcoaching - @hardcorestation_aachen on Instagram

Progress season is really coming along well... Consistency is 🔑 #progress #fitness #fitfam #nutrex #nutrition #bodybuilding #consistency #dedication #goals - @rickertjosh_fit on Instagram

10 MONTH TRANSFORMATION, First Post since the name changes, btw. -First pic is me currently sitting around 83 kilos (empty) only 3 weeks after the gyms have opened since quarantine and after training at the amazing Roes gym 🤣 @steveroe3 @alexroefitness -Second pic was taken around 10 months ago, was at 67 kilos then and even back than I already gained 10 kilos since I started the gym so I guess were on the way to reaching a full gain of 30 kilos in November, Thought Id make one of these anyway so I would enjoy a bit of feedback thats if you actually made here still reading 😂 - @markkavanaghfitness on Instagram

#transformationtuesday These two photos are so different! The first one is from tonight after a chest and upper body day, the second was years ago when I was all for cardio and light weight training along with little to no food intake. #gains #heavyweight #fitness #gettingstronger #feelingconfident - @sami_am_24 on Instagram

First pic is from October, second one is from today, finally back on track and dropping weight #gainz - @zacstew93 on Instagram

Awesome gym pump from @pablo_pavoo, pecs looking very impressive! #hairypecs #musclepecs #pecs #hairymuscle #gaymuscle #boyfriendmaterial #muscle #fitmen #hotmuscle #hairychest #muscular #musclemen #pectorals #musclelover #hotguysofinsta - @thehairypecexperience on Instagram

- 195 - 135 in 13 months with IF and CICO :)

What’s your favorite Shoulder exercise? Tell me in the comments below! - @thefitnessidol on Instagram

110lbs vs 193lbs, 15 vs 20. Have a vision of what you wanna be. Arnold Schwarzenegger had a great quote about this “you can have the greatest boat or plane in the world but if you don’t know where you’re going with it, then it’s worthless, so have a clear vision” #visionary #setgoals #dreambigger #transformation #progress #progresspic #progressionnotperfection #keepitmoving #keepmovingforward - @neilzalewski on Instagram

Right at 10 weeks out from @battleoftexas Feeling very good with where me and @andrew_vu87 are at currently, just have to keep getting harder each day. More pressure more diamonds right?@brandon.d.hendrickson Chiseling away at my canvas, excited to be under the lights 📸 💪🏻 #MEATHEAD for life @bodybuildingreposter @bodybuilderswithoutborders #npc #bodybuilding #meathead #ifbb #hammstring #legday #pushhard #eatcleantraindirty #hcfitness #austinfitnesscommunity @hcfitness.texas @austinfitnesscommunity #gym #gymnotivation #trainhard #hypertrophy #muscle #gains #contestprep #physique #aesthetic #noexcuses #nofucksgiven - @theryanbrown_88 on Instagram

Luke Kerridge: A Tale of Consistency. ⠀⠀ Left: Check-in 10 Right: Check-in 120 ⠀ Both: 73.8kg ⠀ Both: Consistent, committed, goal-orientated, and following a well-laid out plan to the T. ⠀ This is the result of @luke_kerridge nailing all variables within the plan I gave him (whilst managing and living a life too - i.e. actual coaching!) ⠀ This is bodybuilding. A slow game of patience and mental fortitude. ⠀ Now we work towards ticking off 80kg for the third time, but with a condition as close to the right pictures as possible. We’ve set the target of 6 months (yes, that is how long it takes). ⠀ Señor Kerridge, well done indeed so far. ⠀ Want to make a commitment like this to your physique and work with The Muscle Mentors Coaching team? Hit the free consultation link in the bio. ⠀ #TheMuscleMentors #Coaching #DemNattyGainzTho - @luke_themusclementors on Instagram

@michaeljdaly930 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @michaeljdaly930 @michaeljdaly930 @michaeljdaly930 . . . I was 310 at one point now 204 🤗 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont​ be shy 💓💓💓💓 . . . - @transformation.shoutout on Instagram

I don’t think you should regret your past. If you spend your life focusing on the ‘what if’, you’ll forever be hung up on what you can’t change and you won’t be putting your all into what you CAN change - the future... . I’ve made 16267218 mistakes and I’m still learning when it comes to training. Slowly learning more about bodybuilding and training in a way that will actually cause muscle growth 🤝 (not bashing anyone here but it has to be said there’s some whack shit online atm). I fell into the trap of the glossy fitness ig world. But I’m determined to make use or my platform to educate and show you fitness isn’t always having to jump about doing HIIT, isn’t about eating lettuce tacos (criminal🤢) & learning theres ALOT of different ways to make it work for you. One way may not work for another, but that’s the fun of it. Understanding your health, your mindset and making movesss ✨ stay tuned & drop me a DM for anything you particularly want covered !! - @meganloufitness on Instagram

I have been doing fitness for five months now. I try to stick to my program 110% but sometimes you just have a bad day. However, I did not let myself down and kept walking down my own path.💪💪Most of all I thank my #Gymbuddy @b_kevo @cldivs @musclejojo who have highly Motivated me throughout my gym time.❤💪 #instagood #transformation #me #follow #f4f #nofilter #fitness #look #gym #gymlove #instafit #fit - @telvi_lee on Instagram

Quintin Diggs, 2 weeks out and getting tighter daily. - @kyprepcoach1 on Instagram

Push session almost as strong as the tan lines 😎 - @elliot_padgham95 on Instagram

The abuse Ive been giving my legs (mainly hams and glutes) is finally bearing some changes, even with my weight gradually coming back up now, I feel pretty fucking good tbh 👌 @jase_345 @stackhousegym_rayleigh @sammyawilliams_ #classic #classicphysique #bodybuilding #TeamNoTan - @mrdean_ on Instagram

No matter how heavy life comes at you don’t stop pushing never give up keep God first in everything you do the devil whispered to me you are not strong enough for the storm I answered back to him I am the storm #GBO #MrTrainAngry #2XMrAtlas #pervisgreenclassic #CenterStage #FoxFitness - @gpervis on Instagram

Happy H.U.M.P DAY ☺️✨ —Having an Unstoppable, Motivational & Purposeful day— #fit24gym #rocksdiscount #rockscalallen #rocksbuilt #hcfitness #hcfitnesstexas #hcfitfam #humpday #humpdayvibes #bootyday #girlswholift - @fitchick_lucy on Instagram

Who’s out there KILLING IT today?!? • • • • • #bodybuildingmotivation #bodybuilding #mutantnation #mutant #npcusatexas #muscle #gymmuscle #gaspofficial #johnnieojackson #ifbbpro #gasp #nplcofficial #deadlift #strong #heavyweights #deadlifter #strength #musclestrength #backday #tbar #tbarrows - @johnnieojackson on Instagram

“Não desista agora Pense que isso é uma corrida onde não importa a volta E não importa quem vai chegar em primeiro E sim onde tu quer chegar, qual tua meta? Mostra!” - @ricardoourso on Instagram

I was in my bag today. Happy Sunday‼️ I hope everyone had a blessed day. #GetsumFknGains #umirninbrah #WhoYaGotForTheNbaFinals👀 - @getsumfkngains on Instagram

⁣HOLY PEACH!! 🍑 Told you guys I liked building butts! ⠀ ⠀ If you want glutes like Ruby Id suggest eating a lot. Training your glutes through different ranges of motion, volume & load.⠀ ⠀ My girl is fucking killing it!!! Can’t wait to see what other magic we can make 🤍🤍 - @katemorris_pt on Instagram

Coming for the jugular with this one - 22.5 weeks 𝐍𝐨 𝐒𝐰𝐢𝐭𝐜𝐡 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 𝐥.𝐦𝐢𝐥𝐥𝐞𝐫𝟏𝟐𝟗𝟒@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝐀𝐧𝐢𝐦𝐚𝐥 𝐏𝐚𝐤 𝐂𝐨𝐝𝐞 𝐋𝐌𝐢𝐥𝐥𝐞𝐫𝟏𝟎 #womensfigure #womensphysique #comtestprep - @noswitchfitness on Instagram

Well I have to admit it’s bittersweet. Day 10 has of the #accountabilitychallenge has come and gone. Initial weight of the #integritychallenge was 260.8lbs. Final weight after both challenges is 222.0lbs. 38.8lbs in all! I wanted to be in the 40lb club and could have done it if I hit the sauna but I wanted this to be natural. It was a great challenge made by @mitch_aguiar and the people at @masf_industries. Thanks for the opportunity to learn about myself and giving a mental test accompanied by amazing weight loss results. He’s not lying when he says “mindset is everything”. I’m a customer for life after this and I highly recommend these products to everyone. Looking ahead I see the 33 day melt down on my radar after I wrap this deployment up. If you’re up for a challenge with great rewards or even just looking to fast a day or too check out Smashin Greens 🥬. #smashingreens #smashyourgreens #mindsetiseverything - @kboise74 on Instagram

What’s Good My People! Today I’m going to show y’all a Routine to help BUILD AND DEFINE YOUR ARMS.🔥 On my Rest/Active Recovery days I enjoy to train my arms because I’m not doing much movement but I’m still getting in some Solid work. Here’s what I did today to smash my ARMS. Workout Details: 1️⃣Spider Curls (4x15) 2️⃣Seated DB Curls (4x15) 3️⃣Preacher Curls (4x15) 4️⃣Ez Bar Tricep Extension (4x15) 5️⃣Elevated DB Curls (4x15) 6️⃣Standing DB Tricep Extensions (4x15) Apply for Online 1:1 Coaching with me! (Link In Bio) #teamdevinfitness “DevinFit Supplement Stack” after every workout to build and recover my muscle tissue. #happyfriday #fitness #bicepworkout #tricepworkout #armday #selfmade #octrainer #onlinecoach #ambrosiacollective #devinfitness - @devinfittt on Instagram

𝑫𝒐𝒏’𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 - Over the past year my coaching business has grown substantially and I’m so grateful, blessed, and thankful for that! But something wasn’t sticking right during this time - I forgot about why I got into this in the first place, what got me here today. It was my love for the gym, for nutrition, for changing my body. - I had forgotten about taking care of myself and developing my fitness journey. Over the past few months now I’m back in the swing full throttle and I couldn’t be happier! - I always want to lead by example and walk the walk with all the people I work with! Now a new chapter is starting for me and I truly believe we are going to reach a new level of development in coaching and helping you get to your goals! - The biggest take away for any coach, trainer, instructor, or leader. Don’t forget about yourself, our happiness, our mental grounding, and our health is what keeps us going! - @cameron_cheek @paulie_rocket @a_j_plaza @the_squatfather @giftedperformance - @teamkuza on Instagram

What did/ are you guys hitting at the gym today?? I’ve been benching so much because I’m trying to hit that 185 :0 - @er.maloney on Instagram

popping out of hiding to let everyone know that black and blue will forever be my favorite color combination. #fitness #workout #happiness #fitnessjourney #homeworkout #health #mentalhealth #lululemon #motivation - @aubernutter on Instagram

- Shiana Raine

Gym owners just got these things that wrap around your ankles so you can hang upside down, gonna look like an absolute twat but hopefully this can help decompress my spine 😂 #muscle#shredded#fitnessmodel#bodybuilder#gymlife#aesthetics#physique#abs#fitnessaddict#gains#instafit#strong#ifbb#beastmode#npc#cardio#dedication#fitnessmotivation#girlswholift#muscles#getfit#mensphysique#powerlifting#gymrat#exercise#ripped#body#iifym - @foon.fitness on Instagram

Allen got a dumpy no cap🤣😭 - @dylanhillesheim on Instagram

Jetzt heisst es jeden Sonntag Formcheck💪 Morgens nüchtern mit aktuell 101.7kg 5 Wochen haben wir jetzt KH Steigerung gemacht bishin zu 750g KH am Tag und insgesamt über 5000kcal. Was ist passiert 😅 nix ich nehm nicht zu 🙄 entweder will kein Körper grade nicht mehr Gewicht aufbauen oder er macht es an die richtigen Stellen und wandelt es unter dem Wasser um. Den meine Umfänge sind mehr als vor 5 Wochen 🤷‍♂️ Mal sehen wie es jetzt die nächsten Monate wird ob wir es schaffen mal was drauf zu packen oder es nur noch schaffen bei dem Gewicht die Form zu schärfen. #bodybuilding #wettkampfbodyuilding #massephase #offseason #eatclean #staystrong #weilamrhein #lörrach #basel #deutschland #schweiz #frankreich #nopainnogain #fitnessfreak #gym #wettkampfvorbereitung #ifbb #gyym #legday - @alphasven on Instagram

You know what it is LAKER GANG.....S/O to @goldenwavejewelry for the dope new jewelry. - @_bigrobdidit on Instagram

YOU ONLY GET ONE CHANCE AT LIFE. ⁣ ⁣ Read that again 👆 ⁣ ⁣ Leave a legacy, Not a burden 👊🏼 ⁣ ⁣ - @keto.carnivore.king on Instagram

Around 88,0kg during W1 of my 14th mesocycle since my last competition. Took some photos this morning and selected the poses which looked best. Every other mandatory pose is lagging behind imo. Working really hard to get on this bb stage in either 2021 or 2022. The goal is to get in the best shape possible and be somewhat competitive. At least not get dwarfed lol. Don’t get me wrong. I’m extremely happy with the progress I’ve made the last years. But if you’re a natural bodybuilder and you didn’t blew up like crazy in the first couple of years of proper training and eating you will most likely feel (or even be) undersized in comparison to the elite (who win classes/shows) for the majority of your career. That’s normal. Don’t let that discourage you. Take long phases in which you dedicate yourself to grow but don’t wait too long as you will most likely never feel big enough to compete. #luis3.0 #naturalbodybuilding - @luisfrielingsdorf on Instagram

Anxious to get big. Eager to see what’s underneath. - #RichardsonGenetics - @austyn.jayce on Instagram

Only my second time ever hitting 315🤘😜 Crazy how much just a little advice from my friend @haydenmaringer helped. He said pull super hard to start/move it quick off the ground✊ - @mattgarstka on Instagram

14 weeks to the day. Hungry to earn that repeat and I ain’t going anywhere no time soon✌🏼 @gymshark @jacked_factory @revive_md - @cbum on Instagram

Me and @flex.ft_mehdi have been working we adapted thrrough lockdowns no gym access, covid, i opened a business @maxxednutrition_napa and yet we keep working the best is to come just wait we workong 🤫 - @flex.ft_bryson11 on Instagram

#flexfriday #popeyessupplements #stevenashfitnessworld #justsaiyan #gokugains #traininsaneorstaythesame #fitness #fitnessmotivation #gains Clockin in at a lean and mean 206.70 . Feelin the best I have in a long time ! I do need to try and tan this year though🙄 - @colty92 on Instagram

Been keeping to myself this past month. However, that does not mean I quit improving 🤷🏻‍♂️ day by day. - @bobby_isenegger on Instagram

Bulking mode is over, starting first thing tomorrow, it’s back on track to 200lbs. This go around, I’m not letting stress get to me, and my mindset is going to be checked everyday. 175 is the ultimate goal, but 200 is the halfway point! 💯🔥 - @astanleyfitness_ on Instagram

Many of you who know me know that Im not a huge progress picture kinda guy when it comes to the gym and training but leading into the show this weekend I figured it was well deserved. Left picture was taken early June 2017, right pic is 11 days out from my first classic physique show. Excuse the death face on the right I promise its a labor of love 💀 - @cameron_coates3 on Instagram

Old man steppinz - @augustuslthomas on Instagram

Same room, same angle, but 1 year apart⚔️ 23lbs muscle gain - @gavincollier_ on Instagram

- Hot selfie

Heavy n hard just how we like it. Shoulders felt full blown up like a mofo. No ego lifting here all controlled. Time to fuck shit up once again. ➖➖➖➖➖➖➖➖ @lovehempuk nathan20 Coached by @ahmad_askar_1 Team boss @bader_boodai Team @o2_gyms All codes 20% off so take advantage of it. ➖➖➖➖➖➖➖➖➖ #theprophecy #liverpool #takingoverthecity #bluelagoon #ifbb #ifbbpro #usa #shredded #motivational #scouser #allornothing #0151 #takingoverthecity #bluelagoon#prophecyperformancecentre #teamoxygen #o2gyms #teamaskar #mrolympia #headbandcrew #lovehempuk #hemprevolution #cbd #calm #relaxation #cbdtakeover #theslayerofmen - @nathandeasha on Instagram

- ass

💃 - @fitnessydney on Instagram

Off-Season vs. Season! #Contestprep 2019 #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #Legsday #cardio #sweat #grind #lifestyle - @pascalhaag on Instagram

Work for your Dream ! #motivation #gym #fitness #workoutmotivation #workout #nopainnogain #liftingweights #bodypositivity #positivevibes #mindset #vegan #push #chestworkout #bicepsworkout💪 #strong #sport #giveall #fokus #beastmode - @alexruniron on Instagram

- She never misses leg days

Lockdown cut 🤟🏾 Now get me back in the gym please 🙏 ... Big up my guy @nathan_smart1 - @a_dot_gainz on Instagram

- Mindblowing 4 year transformation from @goodvito

Sundaybumday 🌚 - @nessapoof on Instagram

Hard work pays off‼️ ➖ Mijn broeder @jelano_cruden gaat vanaf 1 oktober de sportschool badbeek overnemen. Bij deze wil ik je alvast heel veel succes wensen. ➖ Ik ben er van overtuigd dat met de passie en de glimlach waarmee jij groepslessen en personal training geeft dat dit zeker een groot succes gaat worden🙏🏽 ➖ Ook ben ik er van overtuigd dat we samen nog een paar gekke workouts gaan slopen in jou eigen sportschool🏋🏽‍♂️ - Zoals de workout in de 2de slide Overgooien met een 120kg band🚜😤 Kijk de video tot het einde ik zak bijna door me hoeven😂 ➖ Follow @alphavision_nl Follow @jelano_cruden ➖ - - - - - - - ➖ #biceps #armsday #bicepsworkout #gymrat #forearms #gyminspiration #musclegain #doyouevenlift #ironaddicts #hammercurl #bicepcurl #dumbells #ezbar #backandbiceps #pumpchasers #nogymnoproblem #liftingheavy #thenetherlands #fitnessvideo #fitvideos #armsworkout #getfit #dutchie #gorillawear - @alphavision_nl on Instagram

- Bodybuilding Motivation

Weight and Crappy Physique update: 233.4lbs 9/23/2020 15lb weight loss since last Monday, 9/14. Last one of these I posted was on May 30th when I was nearing the 200lb mark on the scale. Slowly getting back down in weight while working on putting the strength back on. Cutting has been going good so far, definitely better than when I was binging on food last month. The goal is originally as planned, 200lbs as the halfway point again, still looking at 180-195lbs as the main goal and will maintain that for a bit. - @astanleyfitness_ on Instagram

I do enjoy a good before and after pic. Here’s my peak lockdown weight followed by three months later and 8kg lighter. It’s also worth noting that up until 2 weeks ago I was still stuffing my face at weekends as well, so it just goes to show what daily walks and reduced calories can do for you the rest of the time. Even if you only have a home gym, with some key bits of equipment you can do the same job as a commercial one. The real key is you have to want to do it in the first place. Over and out.✌🏽 - - #positivevibes #bodybuilding #homegym #homeworkout #gymmotivation #fitnessmotivation #getlean #mindset #progresspic #transformation #beforeandafter #progress #lockdown #fatloss - @chrisdfellowes on Instagram

No belt, no breakfast, fuck it. #mapogo #gasstationready #benchpress #squats #bench #squat #squatordie #benchislife #shutupandsquat #backarms #explosions #mountvernonbarbell #workdontwhine #idontevenlift #gpp - @sixxfivecertified on Instagram

Great back day with @codydrobot and Tyler Doucette 🤙🏻 - @justinhuyghue on Instagram

- Booty transformation

- Livelikeleena

- Blursed weight loss

- She sure knows how to flaunt it

- Spectacular thigh growth...

Wednesday, hump day is for abs and thighs, 6 weeks and some change to go 😝 #bodybuilding #bodybuilder #compprep #beastmode #legday #humpday #abs #shred #shredded #fitspiration #musclemodel #beachbody #lifestyle #supplements #intermittentfasting - @pepped.up on Instagram

So you want to get on stage? 🙋‍♂️🙋‍♀️ Get ready for the 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 ahead! ⏳⁣ ⁣ @sydney.collinsss came to us last October with the goal of getting on stage...It’s taken almost an entire year to get her to the physique on the right!⁣ ⁣ We have many athletes who want results fast; but most don’t realize the best changes take 𝗧𝗜𝗠𝗘 🕰 ⁣ ⁣ Sydney has been 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 and 𝗣𝗘𝗥𝗦𝗜𝗦𝗧𝗘𝗡𝗧 with her dietary intakes + training; and the results clearly show it!🙌🏽⁣ ⁣ Sydney is less than 5 weeks out; and we can’t wait to see the improvements she makes until then🔋⁣ ⁣ BA Coach: @lianagiannafitness 🤍 ⁣ BA Coaching🏆 BairAesthetics@gmail.com or visit us online at BairAesthetics.com⁣ ⁣ #BairAesthetics #noBSjustscience - @bairaesthetics on Instagram

Hati hati.....Keselek ban sepeda mengakibatkan beri beri merata..... - @sangbudiatmojo on Instagram

Who’s heading into the weekend like Johnnie?! . . Wanna be featured? DM us your deadlifts!! . . Upcoming Schedule: 12/05 Battle of Texas Powerlifting Competition Registration NOW OPEN 💥LINK IN BIO💥 - @nplcofficial on Instagram

- In just 2 months I lost 20 kilograms and started going to the gym. If I did it, everyone can do it!

#transformationtuesday Sometimes all it takes is finding the right people to have in your corner. I came to Ironhouse with a goal. I wanted to compete. I was a long way from ready for that and I had been lifting with different trainers for years. They were good trainers, but they werent the right trainers for me. Joining the Ironhouse family gave me more than a gym and a trainer. It gave me a group of people as dedicated to making my goals a reality as I was. Message me for your free personal training session and let us help you reach your goals too. Sign up for a gym membership @ironhousestrengthconditioning now and get the rest of February free! #goalgetters #ificandoitsocanyou - @jeff.cox615 on Instagram

Treininho dolorido hoje 😰👊🏻✔️ Obrigado @andredoriapowerlifting @willclementepersonal por me ajudarem a treinar com intensidade total ... @gersondoriaacademia - @ronaldovallejunior on Instagram

Adding size 😎 I’m abusing Carb HD right now, 100gr post breakfast and another 100gr post workout 🤫 Only the real bodybuilder will understand ! 237 pound of lean muscle mass, total weight at 270 ! for your carbs go at @hd.muscle and Use code AA to save 10% on your purchase ! #size #big #growing #man - @alex88auger on Instagram

Mulheres também treinam, marque sua amiga - @frangodeacademia on Instagram

Super star client growing leaps and bounds from 94kg to 106kg leaner bigger stronger super proud of this guy killing it @tom_krnac - @ar_coaching1 on Instagram

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. @chloeball01 5 month results using our Phase 1&2&3 full body home plan + medium resistance band. Thank you Chloe for sharing these amazing results with us, you continue to motivate and inspire so many others. Keep up the hard work 💪 - @composelimited on Instagram

- 6 years.

Don’t get caught up in the short game 🕰⠀ ⠀ Everything worth earning takes time. It’s easy to compare and contrast yourself with other people you see now days. Instead of getting caught up in the short term. Keep locked in and avoid being distracted from things that are out of your control. ⠀ ⠀ It’s not a matter of being like someone you may look up to or see. It’s a matter of being better than you were yesterday, last week, last month etc. It’s easier said than done, but when you start to focus on things you can control and embrace other people’s successes. It becomes a whole different game... ⠀ ⠀ Get better today, the push continues 🦍🚀 - @mikeforshortt on Instagram

Formcheck 25.07.2020 🤨 nach 4 wöchiger Pause vom Training und der Ernährung, geht es jetzt langsam wieder los. Fortschritt im Bodybuilding ist leider nicht immer linear, es gibt Höhen und Tiefen. Ich fühle mich im Moment unwohl und wässrig.... kein Wunder wenn ich Gewicht verloren und an Körperfett zugenommen habe 😂 Wettkämpfe mach ich somit erst nächstes Jahr 💪🏻•••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #teamanabol #teamnoprogress #wettkampfvorbereitung #coaching #formcheck #muscle #bodybuilder #personaltrainer - @vito.per on Instagram

@alissa_carpio IFBB Pro looking lean and awesome in our new Booty scrunch lite-support king shorts 😍 #blessedbodywear #newreleases - @blessedbodywear on Instagram

- Lots of red

- 🍑...🔥

- 5 year transformation. 19 — 24. Decided to take the prep a little deeper even though the show was canceled. 7 weeks out.

- Joocy

[Werbung da Verlinkung] Abend 🤙🏼. Alles Fit am #transformationtuesday?🤣 . Habe mich entschieden jetzt 5x die Woche zu trainieren um einen extra Arm Tag einzulegen😊. Und das Training war auf jedenfall super heute. Find das ist eine Schwachstelle und mal schauen vielleicht macht sich das ja bald bezahlt.😁 Morgen heisst es dann #Legay 👐👐 . Schönen Abend euch. . #fit #fitfamgermany #fitfam #fitfamily #germanfitness #gains #gymtime #gymmotivation #motivation #stayfocused #stayfit #dumbbells #underarmour #abs #smilodox #workout #transformation #armday #body #instafit #esn #chest #triceps #arms #biceps #grow - @svenkoee on Instagram

Almost barfed during legs today 🤓 #bodybuilding #fitness #npc #wpd #npcfigure #gym #becauseglutes #glutes #instafit #trainhard #igers #picoftheday #instagood - @_shelbeastt on Instagram

Time to make this look like shit 😎 - @sean.donaldson_ on Instagram

7 weeks out. #mensphysique @klash_championship_series @prosupps - @justinmartilini on Instagram

Gym lighting is a beautiful thing - @isaacgasbara on Instagram

Who mad this dude 😂💪🏾 - @jacobahorgah_vovo on Instagram

Pic after today’s leg session. Right now the goal is to add as much size as possible detail will come with dieting. My current weight has been close to 230 now for a couple weeks. Now that I am holding this weight about to make another hard push to 240. The progress I’ve made this off season will show next time I step on stage. Also like to thank @complete360_victoria for keeping me fueled by the best supps in the industry. #npcclassicphysique #npctexas #npcnewsonline #npccompetitor #bodybuilding #classicbodybuilding #legday #legworkouts #consistencyiskey #fitnessmotivation #fitness #eatcleantraindirty #swoleisthegoal #gymmotivation - @jordanregg on Instagram

- Muscled Mirror Bulge

Ain’t it crazy how beneficial exercise is for the mind 😎 - @anto_fitness1 on Instagram

A very soft 200lbs vs a much improved 185lbs. Getting better and better for @harry_downham99 now as we are well into this gaining phase. Pics are from start to current after our diet phase and not well into our gaining phase 🏆 The next time we hit 200lbs the look will be very different 🎯. #fatloss #musclegain #onlinecoaching - @cammackay_ on Instagram

My girl @rivitta showing off her gains #ukfitness #girlswholift #lift #squats #goals #gains #bootyworkout #bööty #canada #girl #gymmotivation #gymgirl #fitnessjourney - @uk_fitness_models on Instagram

Progress. 💯 - @jeremymoffitt43 on Instagram

5 plates for a clean 10. Then backed off for a quick 315 30 piece. Why the fuck did I stop feeling the barbell😤 #squat #squatday #squats #legday #biglegs #onemo - @chrisfine91 on Instagram

Do you prefer me from behind?🤔🍑 #gay#bodybuilding#beard#beardedgay#gaybodybuilder#gaymuscle#gaybear#flex#gayflex#chest#pecs#hairy#gaybear#gaymusclebear#instagay#gayselfie#gaysnap#gaysingle#gaypride#gayfitness#gayfit#gaylife#bulge#musclegain#alpha#gayalpha#gayjock#gayscruff#instahomo#gaystagram#gayguy - @bigmusclebeard on Instagram

75 days later the biggest change is the mindset. Excited for what lies ahead. #75hard - @jaredbradley10 on Instagram

In a #homegym selfie mood lately I guess. Hope everyone is doing well, reaching their goals and loving every minute of the journey 👊🏻 - @scottmcnally1 on Instagram

Getting wider every day 🍖 #bodybuilding#testthefilm#muscle#aesthetic#physique#classicphysique#ohio#npc#shredded#backday - @brockyurich on Instagram

🔥Você é fruto de suas escolhas🔥 . ❇️Mais uma semana que se iniciou e com ela, mais oportunidades de você se aproximar da sua melhor versão!❇️ . ♻️Continuando ou Recomeçando... não importa! Plante hoje o que colherá em breve... conte comigo pra isso 👊🏻 . 🔮DR TEAM . Treinador/Atleta: @ftwoficial . #mudesuamente #mudeseucorpo #DRteam #FTWteam #bodybuilding #hardwork #fitness #gym #lifestyle #consultoriaesportiva #diet #nutricaoesportiva #bodybuildingcoach - @treinadordanilo on Instagram

One of the biggest issues I see when it comes to training is people relinquish on a program, claiming it to not be working and providing the results they expected. - Unfortunately for a vast majority, the problem was never the program, it was your inability to be consistent with it. - As much as excitement & enjoyment should be a crucial component of following a training program, ultimately it is the ability to remain consistent with a particular program regardless how you feel on a given day, which will elicit maximum results. - So if you really want to maximise muscle recruitment, stop programming hoping every 2 week’s, do what is necessary, not what you fancy in the moment. - Online coaching enquires DM or email “SERIOUS” to book in a FREE consultation call. 📧 trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram

3x10 275lbs ——————————————————————— Coached by: @ryan_loverich Supplements & Apparel: @mass_cast Code:Toobuff20 Apparel: @thepushpullco ASH10 Deadlift Program dropping soon ————————————————————————- #deadlift #kingofthelifts #gym #grind #nooffseason #squats #squats #bench #benchpress #fitfam #explore #explorepage #deadliftsonly - @toobuff4this on Instagram

- Yesterday I posted my Face Gains from the past 8 weeks. Today I decided to finally share a more full body transformation. (Sorry the before pic is so blurry, stole it from facebook Christmas photos)

Took the time during quarantine to double down on me. Honestly, it was pretty easy physically. The mentality and the mental struggles were the hard part. Pay attention to how you talk to yourself. November wasnt when it started, just the most recent before picture. - @blockee.reds on Instagram

- Booty strong

6 weeks done so far under the careful eye of @davidfox402 Start weight was 255 lbs - now 237.5 lbs Just under 8 more weeks to go. Focused and pushing harder than ever. Got 5 years to make up for. Had my time off and now its time to get back to it. @musclecontestireland im coming for ya. Now the magic happens over the next few weeks. Feels great to be back - better than ever. Even with 5 years off from shows to focus on my business I was still able to grow over the period of time. Now its time to strip back and see whats hiding underneath. Loving the process. Hardest prep yet but will be rewarding to see the final outcome. Loads more work to do. #musclecontestireland #showprep #bodybuilding - @thejonnyreid on Instagram

*Long Post* Adapt and Overcome. Honestly, this year has been one hell of a roller coaster, and honestly when Nick and I started working together it was in the middle of a pandemic, and we didn’t know when gyms were going to be open in New Jersey. June rolled around, and DE had reopened their gyms, so I would make the hour drive, 5 days a week down there to train. It wasn’t ideal, but it was all about making the best out of a shitty situation, and home workouts just weren’t cutting it anymore. I needed to touch some iron. 😂 Then when PA opened up their gyms. There was some light being shed on the situation. Things were getting better. We could finally see the light at the end of the tunnel, and that’s when we made some serious progress to not only getting stronger but also my whole body composition changing. Fast forward to now, it’s only been about 3 weeks or so since New Jersey opened up their gyms, and honestly i could not be happier, because to some of us that are seriously into weight lifting or bodybuilding. This is our escape from reality. This is “our time”. This is the 1-2 hours a day we get to unwind, and de stress from the rest of the world. In this moment nothing else matters but the weights and i. Now in no way shape or form am I saying that I’m better then anyone else. That’s not the point of this post. The point is, if you have a goal that you want to achieve what ends are you going to go to make that happen. Are you going to roll over and flop on the deck like a fish or are you going to do everything in your power possible to make sure the work still gets done? Left 260 lbs (April 23rd) Right 244 lbs (September 27th) #AdaptAndOvercome #MotivationMonday #DoTheWork #Bodybuilding #JustTheBeginning #Bodybuilding #TeamGPS #BodyByBono #ProudNotSatisfied #PapaSwole #BabyShark - @gio.swole on Instagram

- Looks yummy

#goals #fitness #fitnessmotivation #transformation #fitnesstransformation #training #trainingmotivation #nopainnogain #gains #trainer #friends - @simon.schmalholz on Instagram

Insta has been producing many self certified bodybuilding gurus... On the left we have one thats grown out his kiddy gap jeans claiming to have made gains... And on the right we the real deal @squatlikechow that has no need to drink 30 shakes a day because his stomach is strong enough to digest a real meal for real gains!! #2020 #world #instafit #bodybuilding #fitfam #weightlifting #fit #fitnessmodel #fitness #gymsharks #liftingweights #bodybuilders #instapic #instabodybuilders #instagurus #fitnessnutritionist #fitchick #ifbb - @ibiza_life_of_steel on Instagram

It doesn’t matter what your start point is, just fucking start. The photos on the left were from 73 weeks ago, the day I decided to hand everything over to @joejefferycoaching I honestly didn’t even want to send over the pictures, I was so embarrassed by them... but from 511 days ago, I have got better, every single day. I couldn’t pose (still can’t 😂), was scared to eat too much, was training far too much, stressing about everything, not sleeping enough, everything was wrong. Yet I STILL used to moan about everything...complain about my genetics, think I couldn’t be doing anything better, yet I wasn’t even nailing the basics like sleep. I have ticked every box, for 73 weeks, and here are the results. They, in my opinion, are clear to see... 10lbs heavier on the right, body composition worlds apart. I made a post on my story, and I want to keep it on here so I can look back at it: Don’t complain about shit genetics when you don’t work hard. Don’t complain your body not changing when you haven’t had one good nights sleep in years. Don’t complain about your body when you missed 3 meals on Tuesday. Don’t complain when your training is half arsed. Work like fuck. #Consistency __________________________________ #Gym #GymLife #BodyBuilding #BodyBuilder #Fit #FitFam #FitnessAddict #Fitspo #Macros #Dedication #Healthy #Instahealth #Strong #Motivation #IGFitness #Diet #Shredded #Shredz #Flex #Aesthetics #EatClean #Transformation #Ripped #IgFit #Physique #Muscles - @coachedbychristian on Instagram

@keyanajenaye _ .. .. Follow @ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️ & @rosewoodathletics 🎽🩳 @ebonyfitvideos 🎥 ... ... Tag 3 friends And Follow Our Admin @gslones17eff & @ashnicole17eff #EbonyFitFreaks - @ebonyfitfreaks on Instagram

Over the Christmas break I had to move, causing me to miss the gym for a few weeks. Ive been back at it for about a week now and although the gym might not feel quite like home yet Im still making progress! #gymaddict #armday #curlsforthegirls #progress - @colbyjack39 on Instagram

Rok w wykonaniu Miłosza 🤘 Shapeu Bas ! Początek współpracy 85kg aktualnie po kwarantannie 80 ! Miłosz idealny przykład chłopaka, który jak jest rozpisane tak jest. Nie ma ze boli, nie ma ze pada, nie ma ze wirus. Plan wykonywany w 100%. A efekt jest jak widać oszołamiający ! To zaledwie rok pracy, a mamy innego człowieka ! Oczywiście z @miloszkita_sst nie zwalniamy tempa, plany są ambitne także wiem, ze niedługo jeszcze będzie o nim głośno 💪🏻 - @teampiwko on Instagram

- Spooky booty 💀

- Nalgonaaa 🍑

- F/25/51 [196lbs 147lbs] total loss 49 pounds.

The rising tide lifts all boats. I’m blessed to be a part of an amazing bodybuilding community. - @jaybic_lynne on Instagram

🍑 Booty Progress 🍑 . . Right side- 1 month ago to now on the left. Working on growing this little thing to as big as possible as well as rounding it out 🙌🏽 . For all serious inquiries on nutrition and elite customized training send a DM . . . #flexfitness #orangecounty #fitness #bootybytony #tonysangels #personaltrainer #transformation #bodybuilding #lagunahills #irvine #costamesa #ifbb #npc #bikini #figure #physique #missionviejo #coupleswholift #essential #wbff #weightlossjourney - @msbritkaye on Instagram

- Nice Assets

Hamstring day killed me today 🙃 #loveyourself #puttinginwork #gymislife #gymtransformation #blessed #savage #gymisbae #fitwomen #unstoppable #motivation #fitfam #instafit #gymrat #fitgirl #gymlife #swelfie #fitlife #healthy #fitness #girlswithmuscle #glutes #fitnessmotivation #gymflow #transformation #glutestransformation #bestlifestyle #abs #strong #booty #girlwithmuscle - @fitnerd_ on Instagram

Been seeing people doing these transformations lately thourght Id jump in . . . . . . . . #athetic #beinvisionary #bulking #edits #fitness #fitnessmotivation #gym #instagramers #lifestyle #power #strength #SQUAD - @reece_coaching1 on Instagram

- Juliana pereira

So I’ve been looking at these pictures most of the day. My immediate thought is how hard @carson.moss has worked over the years. But he brought it to my attention that he looks at it as how I was able to help him do this transformation. I’m honestly humbled - but I’m really proud. We took an average guy with a tough metabolism and football genetics- and completely made him into a bodybuilder. Damn, that feels effing good. Here’s to hard work, determination, and a few years of commitment to one another, building trust. @carson.moss you are what I want every client to be. An effing walking badass. #herecomes350 #bodybuilding #big #swole #training #nutrition #nutritioncoach #prepcoach #commitment #trusttheprocess #trust #moldingphysiques #teamallpro #success #mindset #brickbybrick #proud #npc #ifbb #granitesupplements #mountaindog #aintnobitch - @foundrytrainingnutrition on Instagram

Happy Sunday fam 💜 I went to the gym for the first time since lockdown and only did 30 min of stairs.... I was drenched in sweat... it was dripping off my arms 🥵 I couldn’t help but think ‘DAMN I’m out of shape.. I shouldn’t be sweating this bad/breathing this hard’ BUT I stopped myself right there and instead of attacking myself I let it motivate me! I’m proud of myself for even making it to the gym to do 30 min of stairs. I’m proud of myself for pushing through to make it! New goal of mine is to do stairs once a week 👏🏼 #beproudofyourself #fitfam #sweatsunday - @healthylifeof_sj on Instagram

50lb difference 💪🏼 . I think the most rewarding part of my fitness journey is seeing how far I’ve come. Often times I can get stuck in my head and fall back into my insecurities when things plateau. When this happens I look back and see how far I’ve come and it encourages me to work harder towards my goals. I’ve done so much and learned so much over the few years and I love that I can look back on that progress . #workout #trainhard #weightlossjourney #weightloss #transformation #businesswoman #workhard #confidence #empoweringwomen #empowerment #motivation #happy #gym #hustlehard #leggings #nonscalevictory #mealplan #fitness #fitnessmodel #fit #girlswholift #blogger #selflove #bodybuilding #gymselfie #entrepreneur #iifym #motivate #training #workoutvideo - @kaylee.squats on Instagram

Small kooont 📸📸: @paulmchugh65 - @lukeefitz on Instagram

Highlights from today’s quick tricep workout. 🔥💪🏿. Exercises : Reverse grip pull downs. Rope pull downs Overhead cable extensions (seated) Close grip bench press. New week. Let’s get it! TWFD 💪🏿❤️. @boohoomanofficial - @quicksessions on Instagram

Do not just HOPE for great changes, DEMAND Them - @brendanliebert on Instagram

Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram

Was steht heute auf deinem Trainingsplan? - @gnlaboratories on Instagram

- Whats your favorite shape?

- Swedish Mimmi

ME AFTER A W*MAN STEALS THE SMITH MACHINE I WAS USING 😤😤‼️ - @dark_iron_gains on Instagram

(Homeless 4 years ago vs now).... Im not gonna lie, a part of me was embarrassed to share this picture, but i thought... if i could inspire just one person, then ive won. . The first picture was taken 4 years ago during my homeless period living in my car for a while. It was the hardest period of my life. I was losing my hair along with all hope in the world. I remember every day eating asda rice pudding cans and studying for my PT course that took me 2 years to complete. . Although id never wish my experience on anyone, i have zero regrets and would not have changed a thing. I wear the scars of my struggle with pride because it reminds me why i work so hard. .Life can be very cruel at times and may seem impossible to manage, but there is always a light at the end of every tunnel. That light begins with one spark from your imagination. It begins with a decision to change. No one will ever understand your journey in life, so its down to you to own it and create your path ahead no matter what comes your way. .So if life seems unmanageable right now and you feel like your suffering, it will get better as long as you believe it will. #staystrong . . . . #love #struggle #homeless #inspiration #passion #motivation #life #livelifetoitsfullest - @junioralveranga on Instagram

Back double bicep will forever be my go-to pose.. and I’m not ashamed.🤷🏼‍♀️💪🏼 - - - #npcfigure #figurecompetitor #wpd #back #biceps #flex #fitness #fitgirls #girlswithmuscle #bulking #workout #workoutmotivation #muscle #backday #booty #roadtonationals - @logankindle_ on Instagram

--—--—--—--—-- Allt du behöver sitter i ditt egna huvud!! Det är så viktigt att lägga tid på att stanna upp när stressen eller hetsen, oron eller ilskan är framme och ifrågasätta - allt. Varför du känner som du gör, och vad du ska göra för att hantera det🏆 Jag vill se färre reaktioner och fler människor med inre frid och ro och det börjar inifrån: med att trivas med sig själv och sin omgivning! Inte nödvändigtvis fysiskt men mentalt är viktigast✅ För detta är träning, kost och mentalitet avgörande🏋️‍♀️🥘💆 Efter ett riktigt hårt pass som tagit dig närmre dina mål kommer du ha så lite tid och tålamod för livets skitsaker som puckon omkring dig och dåligt väder - du kommer borsta av det som ingenting!🤩👏 Dagens pass lyste upp hela min själ💪☮️ det är känslan på insidan!! Låt inte mitt ansikte lura er😅 DU ÄR AWESOME!! Tack för mig! 📩Filip@kontaktaeph.se --—--—--—--—----—--—--—--—-- #Enhörningpthälsocoach #Thankful #Love to All❤ #Workhard #Playhard - @enhorningpthalsocoach.se on Instagram

#daycheck Duas semanas entre uma foto e outra. As diferenças visuais são bem perceptíveis. Contudo, o peso praticamente não mudou. Um dos questionamentos que mais recebo nos feedbacks de clientes é exatamente este: “Estou fazendo tudo certo, mas meu peso não mudou nada!!” Parem de se autoavaliar como um pedaço de carne vendido a kg no açougue. As mudanças na sua composição corporal nem sempre serão palpáveis pela massa corporal bruta e suas variações. Você tem outros tecidos no seu organismo que o compõem, além do tecido adiposo, como a massa muscular e líquidos corporais, por exemplo. E todos eles influenciam na sua massa corporal. Inclusive alguns de forma bem aguda. A percepção visual pode muitas vezes te enganar também. Em um indivíduo mais condicionado fica mais fácil perceber a mudança, como na foto. Porém em uma pessoa que ainda apresenta um percentual de gordura com dobras elevadas, esta percepção pode enganar. Por isso foque no que está fazendo!! E deixe que o profissional que te acompanha avalie a sua progressão!! Por isso os feedbacks com recordatórios semanais, peso e fotos são tão importantes. PORTANTO, NÃO NEGLIGENCIE ELES!! FAÇA A SUA PARTE!! - @joaobferrao on Instagram

- 10 months of IF! From start to 4 months. Main focus was losing weight. 4-6 months. Main focus building muscle. 6-10 months. Main focus leaning out. Resistance band/swimming

Its always been You Vs. You! 🦍😤 - - - - - - - - - - - - - - - - #2021 #ifbbpro #bodybuilding #ifbb #gym #powerhouse #grind #fit #backpose #classicphysique #mensbodybuilding #nofuchingweakpoints #gametime #nofuckingaround #bodybuilding #menshealth #posing #champion #fit #fitfam #ironaddict #noweakpoints #nothingbeatsworkethic #dominicanmuscle #latino #bodybuildingstage #champion #overall - @jbello_fit on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

Decided to do @lilduval’s #periodchallenge on #transformationtuesday. Just wanted to give the ladies some hope that you too can transform from an “i” to a (lowercase) p 💁🏻‍♀️. Tag @lilduval in the comments ❤️ . . . . . #thethighsmatch #instagood #instadaily #selfie #photooftheday #glutes #booty #bootypics #squatbooty #bodybuilding #bodybuilder #fitness #fitchick #fitnessgirl #igfitness #igfit #thickthighs #fitness #thickfit #strongwomen #womenwholift #girlswholift - @p0lar_blaire on Instagram

What’s up guys been stuck working in Alaska for the last two months and working out in a make shift gym in a locker after 15-20 hour shifts that just goes to say fuck your excuses! . . . . . . . . . . #fitnessaddict #gym #gymlife #personaltrainer #motivation #bodybuilder #fitspo #photooftheday #physique #workout #instafit #training #powerlifting #travel #lifestyle #beautiful #fitfam #fitness #healthy #health #bulking #crossfit #muscle #triceps #fit #fitnessmotivation #love #gymmotivation #gains #bodybuilding - @sammcmacken on Instagram

Just trying to get back to (and beat) that PRE-quarantine physique, With the help of @bgf_lirio @bgfitnessonline 🔥🙌🏻 just you wait Dart 2.0 is just around the corner! 🔥💪🏻. ⚠️⚠️NEED SUPPLEMENTS OR PROTEIN OR ANYTHING COME TO 🔥 @bgn_ct - BEST SUPP SHOP IN CT🔥 @bgn_ct @bgf_lirio @bgfitnessonline  #bodybuilding #personaltrainer #gains #workout #motavation #exercise #buildingmuscles #coaching #oldschool #weightlifting #fitness #strongman #powerlifting #hardcoretraining #classicphysique #inspiration #firstresponder #firefighter #emt #ems - @thedartagnanmayes on Instagram

Tore my rugby tricep a while back during a seizure and its crazy I went right back to training 2 days later then realized singing was off🤷🏿‍♂️🤷🏿‍♂️🤣🤣🤦🏿‍♂️🤦🏿‍♂️ hell it aint stop me to much but its difficult for certain exercises but who cares.... keep hustlin 💯💯💪🏿💪🏿💪🏿.... and your excuses is??? Of yea this was like my 37th seizure in 3 years too... KEEP HUSTLIN!!! #CplondonTraining #ForteFuels #TeamBeastFactory #gymmotivation #fitnessmotivation #hardwork #inspiration #dedication #determined #determination #shoulderworkout #sportsmodel #activewear #fitnessmodel #igfit #goaldigger #goodvibesonly #keeppushing #photooftheday #explorepage #picoftheday #focus #hardwork #melanin #melaninfitness #igfitness #cardio #goodvibes #goodmorning #dowork - @_cplondontraining on Instagram

Przemianę którą dodaje dzisiaj miałem dodać na przełomie czerwiec/lipiec celem była finalna forma, ale przez sytuacje jaka aktualnie nas otacza plany/cele się zmieniły, uważam ze to odpowiedni moment żeby dodać dotychczasowe postępy mojej podopiecznej Martyny @brylantynka taki brylancik wśród reszty armii aby zmotywować niektórych do pracy nad sobą. Współpracę zaczęliśmy w październiku do tej pory udało nam się uzyskać następujące pomiary: Waga:59kg ➡️ 52kg Talia:66cm ➡️ 60cm Pas:75cm ➡️ 61cm Zapraszam do współpracy jeśli chcesz dowiedzieć się więcej o jej zasadach napisz: ➡️ wiadomość 📥 - @ejcz_dzej on Instagram

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

Before Quarantine 🦠 Vs. During Quarantine🤯😣swipe to see the Ultimate BubbleGut Bonanza reveal #beforeandafterquarantine ➖ ➖ ➖ ➖ #armeniangenetics #leangains #bicepcurls #bicepsday #musclebuilding #flexfriday #armday #gymmotivation #motivation #bicepworkout #flex #bodybuilding #fitness #abs #workout #bicepsworkout #physique #fitnessmotivation #musclegains #nopainnogains #gainsville #leangains - @arthursimonyan_ on Instagram

2013-2020. A veces hay que echar la vista atrás para valorar todo lo que se ha conseguido. Y os aseguro que haber adoptado un estilo de vida más deportista me ha cambiado mucho más por dentro. Disciplina, organización, resiliencia, superación... ahora forman parte de mi día a día y las aplico a cada ámbito. Y ya no hay vuelta atrás. ¡Buenas noches! PD. Si, me he animado a mostrar un cambio porque @biovictor ha puesto el suyo del último año y me ha congratulado comprobar que crece mi ejército de paleontólogos mazados. - @pakozoic on Instagram

After meal 1 this morning. Less than 10 weeks now. Something about when it hits single digit weeks from a show that I get excited because I know things are about to get fun. - @bbarrow91 on Instagram

- In the gym bathroom

- 👀

Yesterdays Chest Pump #chest #chestday #pump #lean #physique #posing #bodybuilding #bodybuilder #natural #fit #fitness #flex - @bvokey11 on Instagram

I was having a conversation with someone the other day and they kept trying to tell me I had “good genetics” and that’s a large reason that I’m in solid shape. They wouldn’t accept the fact that for most part of the year, I’m virtually perfect across the board in terms of inputs & outputs(with exception of times that pulling back is necessary). ❕ ⠀⠀⠀ If you know me, I’m hardheaded as fuck. If someone tells me I can’t, I’ll do it. When things get hard and seem impossible, I find a way to make it happen almost always. ❕ ⠀⠀⠀ So to say I’m where I am right now due to genetics is probably the furthest thing from the truth. I work my ass off for what I have and I’ll continue to do so because that’s how I’m wired. ❕ ⠀⠀⠀ Swipe ➡️ and tell me if that looks like someone with good genetics? (This was the end of my first attempt at a “bulk”) ❕ ⠀⠀⠀ 👉For coaching DM or email dean@dk-fitness.com 👉Supps from @completenutritionbloomington ❕⠀⠀⠀ #bodybuilding #bodybuilder #ifbb #npc #physique #classic #classicphysique #npctennessee #npcillinois #lightheavyweight #dkfitness #tongstrong #teamonepercent #teamdk #gains #mrolympia #legs #dkfitness #onepercentclub #wintheday #pursuing - @dean.kozora on Instagram

Business as usual ———————————————————————— #transformationtuesday #grind #quarantine #offseason #smile #armday #muscle #believe #flex #classicphysique #motivation #shredded #npc #chest #cardio #ifbb #abs #igers #melanin #inspire #dieting #healthy #gains #gym #nofilter #igdaily #bodybuilding - @theironmessiah on Instagram

Happy #humpday . . #beefy #beefymen #muscle #muscles #musclebear #bodybuilder #bodybuilding #thick #thicc #gym #gymlife #tattoo #tattoomuscle #inkedmuscle #bulking #gains #strengthtraining #biggerbytheday #hairyblackmuscle #hairymuscle #beardedmuscle #bearsofinstagram #beardsandtattoos - @i.am.claxtoka on Instagram

It’s never been about getting thin. It’s always been about being the healthiest version of myself, however that looks! And that includes taking care of my mental health. - - I’ve done the most extreme diets along with working out 7 days a week... I’ve eaten whatever the hell I wanted paired with not working out at all. Neither of those things above work for my mental health. I’m not going to diet to death just to get a “perfect” body but I will go through phases of dialing in my clean macros IF that is what is going to support me in that moment. - - You see, there are people that actually enjoy counting macros forever! and there are people who enjoy intuitive eating. I am both. There is no wrong way. Find your way! - - Right now I am intuitively eating and lifting 2-3 days a week but finding some sort of movement everyday. My muscles don’t feel as full as they have been in the past but I’m totally ok with that. I’ll hit a different mood soon 🤪 and build them right back up. - - My point is.... if you’re like me, don’t beat yourself up for going through different phases in your health journey, being ok with not counting macros or starting to count macros IS PROGRESS. There will be more then one phase 😂 so take it one day at a time and listen to yo body ♥️ I hope y’all have a good day 🔆 - - - - #fitness #health #wellness #mentalhealth #weights #yoga #goals #thic #motivation #fitmom #mom #intuitiveeating #macros #bikini #lifestyle #workout #selfcare #love #nutrition #healthyliving #natural #homegym #gym - @sharon_my_goals on Instagram

- 4 weeks out from classic physique show. 19yo/511/189lbs

Even in that female guise, I am a good man. I am a strong man. I am a passionate man. I am a vulnerable man. I am a loving man. I am a worthy man. I am a man. I am enough. #Trans #Transgender #TransMan #Transition #Transformation #FemaleToMale #FTM #TransIsBeautiful #ThisIsWhatTransLooksLike #GlowUp #BeforeAndAfter #TopSurgery #BodyPositivity #Inked #TransAndInked #TransAndShirtless #FTMMagazine #BlueEyes #Beard #IAmEnough #TransVisibility #ItGetsBetter - @foxchildofficial on Instagram

- Second time here IRTR

Is your effort in the gym matching your results? Okay so this is predominantly aimed at my fellow female sisters here, but guys can take note to! Let me paint a picture of a girl who at the start of her #gymjourney was hardly eating (dieting meant 800 calories or “no carbs” all the fads!) and 2 hour gym sessions of either circuit class, spinning or running on the treadmill.. Can you see the trend here? Cardio .. Cardio .. oh yeah and a bit more Cardio! I feared the weights room because “Weights are for men and make you manly” .. no they don’t! And I lacked the knowledge to know what the heck to do in there so sticking to the safe cardio zone felt better! However the cardio and extreme diet left me looking skinny and I had hardly any muscle and for me I went to the gym to look toned and it was doing the opposite! I opened my world to the weights room and when I did I never looked back! My body changed beyond what I’d ever thought! I gained some muscle (I finally got the butt I wanted.. bonus!) and in turn the way my body composition improved meant I looked leaner at a heavier weight! So I ask you, do you currently fear the weights room or feel like your not getting a return in the gym in your results.. then drop me a message and I can help change that for you! - @taimargilbert_fitness on Instagram

After 3 months of home workouts, we’re finally getting back into the gym tomorrow. Time to make some massive improvements, continue to improve my health, and always have my number 1 supporter right there besides me. @timgarcia___ ❤️ - @emilywaters___ on Instagram

- Get ready [F]or trouble...and make it double!

Rumour has it we have 2 new leg machines on there way, 1 of the 2 we have been secretly in the mix of working on for 4 months now and is getting custom made by @vanhekent 🙏🏼and will be the only 1 in Australia🌏🤩 .. Once completed, this will bring us up as well and truly the most equipped quad, hamstring, and glute facility in WA with a total of 22 leg compound machines under 1 roof ( Not including platforms or smith machines ) .. $10 casuals Staffed/Open 365 days .. @dohertysgym @dohertysgymcampbellfield @dohertysgymdandenong @dohertysgymcity #homeawayfromhome #australianmecca #dohertysperth #fitness #picoftheday #melbourne #perthgym #perthpersonaltraining #shredded #perth #instadaily #instagood #flex #perthbodybuilding #perthfitfam #perthgym #ifbbproleague #dohertysgym #strength #swole #lifestyle #perthmecca #muscle #gymsinperth #perthgyms #perthsbestgym #bodybuildinginperth #personaltrainingperth #ifbbproleagueoz - @dohertysgymperth on Instagram

The best weight you’ll ever lose is the weight of other people’s opinion of you 🤷🏻‍♀️❤️ - Coached by: @cdecon Fueled by: @modern_science_labs “Mayhem” - @meredith_mayhem on Instagram

Wenn es dich nicht gäbe mein Junge 🚶🏽‍♂️Die Tatsache das du hier bist , gibt mir eine unglaubliche, wie heißt es doch gleich,,Motivation,, Ja deswegen will ich weiter . #mcfit#saybercoach#selfie#eatclean#detication#grow#focus#ripped#fitnessgear#trainhard#muscle#shredded#bodybuilding#goals#workout #noexcuses @fitness_depot_wedding - @saybercoach on Instagram

Fᴀᴛʟᴏss/Mᴜsᴄʟᴇ Gᴀɪɴ ! Sooooo who ready for OCT IVYLEAGUE challenge 😏❤️ . 2 1/2 week Check in - @fitchickxivy on Instagram

Time goes by faaaast😅💪🏻15kg difference #allnatural - @paul_unterleitner on Instagram

- Before and after Rena Serena

First photo - 2016. Eight months after moving to London. Photo taken a week after I lost my brother. No friends/family, no money and no place to stay. I could only afford the worst food and didn’t even care as long as I had something to eat. First job, minimum wage. But I could get a gym membership. Second photo - 2019. Three years later, personal trainer in central London. Photo taken 1 day before winning British Finals. Training with no days off. Working with clients and at my happiest to be improving other people’s lives. Even the days spent on the gym floor with clients/members, meeting incredible people and having inspiring conversations reminding me how much I love what I do. 3 years apart but once I found my purpose it took consistency and every ounce of energy I could give to make it happen and here I am today. May not always feel my best but will always be reminded by my own journey that I can achieve anything I set my mind to and for that I am blessed and grateful. After every hardship comes ease, dont ever lose sight of your own vision for yourself. - @hristodobrevcoach on Instagram

Both getting ready for the Lee Haney. @matthewr5380 is getting ready for the stage. Im just trying to hold my own in the biggest coach in the audience division. 😂 #HarrisTrainingSystems #HTS @riseathleticclub @lee_haney_games #leehaneygames #bodybuilding #Godisgood #blessed #thankful - @tylerjharris_1 on Instagram

- Amazing

- Thicc and tight.

Just trying to reach that legendary Natty status 😤 . . This pic is already over two years old and improvements have definitely been made since then. Always working 👌🏻 . . @mattogus @chris_elkins @kenyonthe3rd @muusamir @fellgyflex @bretonmcneil what you guys think!? . . #fit #fitspo #fitness #fitnessmodel #fitfam #model #fitnessaddict #fitlife #health #healthy #shredded #aesthetic #natty #halfnatty #naturalbodybuilding #gym #workout #dedication #motivation #life #lifestyle #nutrition #diet #physique #selfie #throwbackthursday #tbt #workhard #abs #lift - @ryankamp_fit on Instagram

Walking lunges are the best way to a great badonkadonk, whether you’re male or female! Here we see my rhino ass in full prominence, built by heavy lunging and surpassed only by Brazilian girls!! Ugh! Damn them! #butt #buildabutt #buildabuttextreme #buildabuttprogram #lunges #lungesfordays #lungesworkout #lungesandspandex #oldshool #legsandass #legslikeaclydsdale - @davidpulcinella on Instagram

Pose without posing. Observe the adjustments: Slight quad rotation. Adjusted lat flare and bent arm angle. Hand placement. Foot placement. Minor details make the difference. - @caden_logsdon on Instagram

Look back a day ago or a week ago, and nothing’s changed. Look back a year ago or five years ago, and nothing is the same. - @laurafox93 on Instagram

I manifested this shit. ⠀ Even the dude on the left was sharpening his mind. Envisioning the result, and craving the process. ⠀ I will never be the leanest, the strongest, the most talented, but I will always put in my 100% effort. I vowed to never accept mediocrity a long time ago, and have since never settled. ⠀ I live my life uncomfortable because I want to. I want to feel tired, I want to feel sore, I want to feel beat up. I train for me, for nothing other than becoming better and pursuing something. I couldn’t even tell you what that “thing” is to be honest, but I do it anyway. ⠀ You can chuckle at me for my intensity when I write these posts, but just know I’m living this shit and I’m not sure everyone can say the same. ⠀ So leave your excuses somewhere else, don’t bring them near me because I will shut each of them down. ⠀ I’ve been at the bottom, I continually pursue the top, and I’ve known everything in between. ⠀ I write these posts for me. This is my public diary, so don’t walk away thinking I know everything or I think I’m some guru because I’m just like you too. ⠀ But while I’m here, go break your chains. Destroy your insecurities. Be better. Get to work and talk about it later. - @bartellbarbell on Instagram

8 weeks apart!!!! DM ME FOR COACHING 🔥🔥🔥 4,8 12 week programs available. - @justinmartilinifitness on Instagram

When I started this journey, I didn’t know what I was getting into. I didn’t know what I was doing to be honest. The one thing I knew I was gonna do and did was show up daily, that’s it. Hard work pays off but in order to put in the hard work, you have to show up! - @nickputsinwork on Instagram

#transformationtuesday - There is NOTHING on this earth that can stop you getting to where you want to be as long as you want it enough and your willing to sacrifice. - #transformation #sacrifice #gym #fitness #bodybuilding #positivechange #lifestylechange #teatotal #workout #motivation #fitnessmotivation #fit #fitfam #ukgym #ukgymfit #fitfamuk #fitfam #instafit #instafituk #pushyourself #makesacrifices #workforit #gogetit - @sean_gymfit on Instagram

We got a very small shipment of our much awaited silkies in sand color, grab them today because they will sell out by the end of the day! #flexnutritionthecage #metroflexoceanside #silkies #skysouthighsout #bodybuilding #supportsmallbusiness #supportlocal #veteranowned - @flex_nutrition_the_cage on Instagram

All aboard the grain train! 🚂💨 Two weeks post North Americans and pumps have been pretty crazy to say the least. Although I have been enjoying myself from time to time, I’m learning that keeping my carbs low actually gives me a better pump and mind/muscle connection. When I eat junk my body becomes a sponge and soaks up all the water it can. Training starts to be effected negatively and vascularity decreases. You live and learn. Just remember to not beat yourself up if you slip off the plan a bit. Just regroup and remember that you have a brand new set of opportunities tomorrow. Another day, another opportunity to get BETTER! Let the work continue! 👊🏼💪🏼 #Motivation #BuckeyeFitnessCoaching Supplements: @mtsnutrition @tigerfitness 👉🏼 Use code BUCKEYE10 at checkout - @buckeye_fitness on Instagram

15lbs down for @ethangfitness_ in our 10 week clean up phase, and now we start the climb back up. Food already a decent amount up and in turn training performance has sky rocketed. Our focussed now become recovery, performance and being able to keep eating and using food, 2021 should be fun 🏆. #transformation #fatloss #onlinrcoaching - @cammackay_ on Instagram

Just over 1 year post prep and probably 2 years out from my next show🥴.⁣ ⁣ 165lbs. 20lbs above stage weight. ⁣ ⁣ Probably the best I’ve ever looked at this BW and all time strength on 99% of movements. I think I can push to 180lbs in this next push. Something I haven’t done since university. ⁣ ⁣ I am a massive believer in progressively taking your BW up to new territory in order to achieve new levels of muscularity. I am definitely not afraid of getting uncomfortable with the way I look as I know how to pull it all off. ⁣ ⁣ The common mistake I see a lot of people is the ability to remain uncomfortable for a prolonged period of time. I often say you will make your best progress when you’re at your most uncomfortable physique. ⁣ ⁣ Spend less time worrying about your look in the off-season. Let what you’re doing in the gym do the talking. ⁣ ⁣ If you’re doing things you’ve never done before, you will achieve new levels of muscularity. ⁣ ⁣ You won’t see the improvements in your off-season, when the times comes to diet or prep. You will reek the rewards. - @georgeosborne12 on Instagram

I need a good af caption 😂😂 in the comments below ASAP 👇🏿👇🏿👇🏿 #legday #legdayblues #pump - @gocrazybigj on Instagram

2016-2020 Back in 2016 I decided I no longer wanted to have a neck I just wanted my head to attach directly to my body. Each day I slowly work toward being neckless. It’s getting so expensive to feed myself I’ve considered starting an onlyfans. #itsbigboyseason #ricekrispytreats #noneckboi #noskinnychampions #nattyveganmensplussizephysiquechamp2020 - @castlewv on Instagram

GNBF2020-#11monthsout #fitness#me#bodybuilding#gnbf#natural#masse#prallität#back#stoptalkingstartwalking#legday#competition#passion#dayindayout#nurschwermachtschwer#love#deadlift#yeahbuddy#purfitness#ballern - @ferdeyy_haas on Instagram

. Time for memories 40kg vs 68kg . Wenn ich denke ich habe in den letzten Monaten keine fortschritte gemacht, nehme ich mir gern Gegenüberstellungen vor Augen. . Dieses ist aus dem letzten Jahr. Links ist vor 4 Jahren, 40kg. Und rechts letztes Jahr in Wettkampfdiät mit 68kg. . Ich bin nun seit 20 Tagen auf Diät für die nahende Saison. All zu viel ist noch nicht passiert. Eingelagertes Wasser verschwindet aus dem Körper und die Schultern werden frei. . Mein aktueller Tagesplan ist Wochentags abhängig. Manchmal besteht mein Tag aus 04:30Uhr aufstehen, 1h Cardio, Vorlesungen, Haushalt und Nebenjob und 17/18Uhr dann zum Training. Und an manchen Tagen um 03:00Uhr aufstehen, Training, 1h Cardio, Vorlesungen, lernen lernen lernen, Haushalt. Auf jeden Fall falle ich derzeit jeden Tag Todmüde ins Bett. . #gym #fitness #fit #gymgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #traineatsleeprepeat - @my_way_from_barby_to_hulk on Instagram

Morning weight 203.8, time to grow @justin_randall91 #OffSeason - @matt_kazanjian on Instagram

What FINALLY made my BLOATING go away... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm’s OptiGreens 😍💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERYONE loves these greens. I was hesitant to try them myself because I didn’t think any supplement could give “magic” results. But if any supplement is even close to that, it’s these greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the first picture, I was eating less than I am now, without greens (the second picture is now). After I started taking these greens every morning, abs I never thought I would have finally started peeking through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some benefits of 1st Phorm’s Opti-Greens: 💚 Antioxidants help break down free radicals (waste) & helps recovery 💚 Probiotics & digestive enzymes help digest food that your body is unable to digest on its own 💚 Probiotics also increase the diversity of “good” bacteria in your gut, allowing for better digestion overall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a full review on 1st Phorm’s OptiGreens, make sure you check out my new YouTube video! Link in bio 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip #bloating #fit #fitness #optigreens #transphormation #transformation #digestion #fitgirl #gym #abs #physique #gains #foodisfuel #glutes #glutebuilding #girlswholift #nutrition #health #fitnessjourney #fitnessmotivation #goals #bodybuilder - @sarahgilletfit on Instagram

- Miimmiolsson

March 2020-September 2020 #leanlegsandhams #drjuice - @teriyaki_aki on Instagram

⏳ it just takes time. Small reoccurring steps and measures daily spread over the course of years = results. There really is no fast lane, keep your head down and do the work 💪🏼 . . . #bodybuilding #transformationtuesday #fitness #transformation #progress #weightlifting #strength #gym #gymaddict #fitfam #skinnyfat #fit #dedication - @darrenmcbrearty on Instagram

- Fitness

SUMMER 2003-2020 [NATURAL TRANSFORMATION] NEVER GIVE UP ON YOUR DREAM! If you are interested in taking proactive steps to improving your body & perspective on fitness. Please look to my website www.dieseljosh.com - link below, & send me an email. Have a Joyous day! #photooftheday #instagood #fitness #transformation #transformationtuesday #motivation #bodybuilding #muscle #coach #training #lifestyle #health #dedication - @diesel.josh on Instagram

2020 is HERE🔥 I have a lot of goals to achieve this year, but I like to thank a lot of people for helping me get to where I am now! • • • #letseat #visualizesuccess #bodybuilding #mindset #allornothing #fitfam #upcoming #fitnessmotivation #smokefree #whowantsmoke - @colekilcrease on Instagram

End of Oct. 2017 to now. Life has its ups and downs, make sure you always come out better than before. - @jordan_bell96 on Instagram

🌀Diet Update🌀 . We are starting on week 6. Macros are the same – 📍Macros/Calories: 1850kcal – 56f – 180c – 155p . 📍Lifting split: 5 days a week – 2 Leg days, Back/Arms, Shoulders, Chest/Arms 📍Cardio: currently 20 minutes daily + extra outside walk if I am working from home . 📍NOTE: I don’t usually do this much cardio but since I am less active working from home 😅I need to get my TDEE up a bit so I can keep calories higher. I always suggest light walking outside if you can, being outside in general, is a good stress relief and a good way to get your TDEE up🙌🏼 . 📍Weight Starting: 142lbs Current: 137lbs . I had a lot of people ask about if Im going to be doing any untracked meals… answer to this is yes😬and it happened yesterday. It was unplanned and ended up having a meal for Mother’s Day 💕 I just replace one meal for the untracked and keep all meals the same! Super EASY and don’t over complicate it. Plus I took a rest day yesterday too! . Hope you are all staying well❤️This week is a little bitter sweet because this weekend @copeland920_fitness and I and Emmitt were supposed to be leaving to go to Florida 🏝for vacation #noworries #allintime so all I ask is for nice weather here in Wisconsin 😜 - @kelseyjfit on Instagram

- March 2019 to March 2020 SW:278 CW:218 6’4” intermittent fasting and the gym have changed my life

- Gotta love latinas!

Getting thicker, but still so skinny, need to be más jugoso!!! #roadto240 #fitness #gym #fit #ginger #redhead #beard #beardgang #fitlife #tattoos #tattoo #ink #workout #vegas #lasvegas #bearded #tattooed #bodybuilding #fitfam #instafit #powerlifting #thiccboi #skinny #fitchick #canelo - @chris_nowliftsshit on Instagram

I hate to break it to ya but your goals aren’t going to magically achieve themselves.⁣ ⁣ If you want to achieve them TAKE ACTION & take action consistently until you achieve them.⁣ ⁣ And then set new goals to work towards Bc there is always something that you can work on bettering. ⁣ ⁣ ⁣ #morgainzmentality #striveforimprovement ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Fitspiration #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #workout #musclegains⁣ #glutes #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #gains #girlswholift #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣#morgainzcollection - @morganthebayer on Instagram

Today.. Checking my back.. NOW SPECIAL OFFERS 30% IN DUBAI ON PERSONAL TRAINER DM FOR MORE DETAILS .. ... #instagood #fitness #amazing #healthy #mydubai #Ko_Squad #happy #picoftheday #life #bodybuilding #dubai #abudhabi #instadaily #follow #me #transformation #photooftheday #likeforlike #instagram #healthy #fun #inspiration - @bigh__1 on Instagram

2017-2020. One thing that I’ve learned the most is getting the dream physique you want takes time... but with time when you put more work into the details you’ll get way more progress during that time. Between these three years I can count on one hand meals I missed or training sessions because I wanted it that bad. I was 250 on the left and had absolutely no clue what I was doing but I was intense with my training and consistent and over time every brick layed on my foundation with the guidance of @turner_riddle I’m 3 weeks post show at 265. Stay focused on your goals and don’t let anyone get in the way of were you want your future to go. #bethehardestworkeryouknow #anabolicrebound #consistency #intensity #teamturner #npc #ifbb @npctennessee @tennesseebodybuilding - @abw07 on Instagram

31 years young today Success is a marathon of consistency walked out one day at a time, champions practice doing the right thing, over and over again until they forget to ever do it wrong. The greats, the legends can perform at the highest level regardless the circumstances. -Running a fever with the flu, still hitting 3’s -On the road in a hostile environment, still hitting 3’s -Worlds under a bullshit pandemic, still hitting 3’s #fuckcovid19 @joeklemczewski and I brought the best package I could ever dream of sculpting and I ain’t backing off for nothing. It’s a mind set, champions are only truly happy chasing greatness everything else leaves them disgusted. #dedication #consistency #consistencyiskey🔑 #dietdoctor #joeklemczewski #nga #pnba #ocb #evogenelite #evogennutrition #mensphysic #fitfam #prep #bodybuildinglifesyle #chasinggreatness #billyalsbrooks #motivation #goals #relentless #determination #progress #progressnotperfection - @rickertjosh_fit on Instagram

My name is Christian Rodriguez. I am 28 years old and my journey started back in the Fall of 2012 after finding out I was type 2 diabetic. I started my journey after losing about 90lbs messing around with Calisthenics and running. After watching Pumping Iron I fell in love with bodybuilding. Being able to mold your body and improve it through exercise was what got me hooked. Watch @crod_staysfit full video talking about his fitness journey link in bio💪 @inbapnbaglobal_official @ironmanmagazine - @lifetimenaturalathletes on Instagram

When you train legs you need to be absolute focused and intense with your training (just like any other body part, really). For quads, I pretty much stick with -quad extension -leg press -squat variations For hams, you already know -curl -curl -pretty much any curl BUT the most underrated exercise that I started doing more of to give my legs a bigger appearance are -adductors I’ve tried many different splits and ways to go about leg training, but some of my best lifts and best results come from training the whole leg on the same day, about every 5 days. One day I will start with my quad movements, the next with my ham movements. Give it a go 💪🔱 - @j_badz32 on Instagram

Check out the progress of 22 year old @brenda6j #muscles #girlswholift #inspiration #strong #aesthetic #bodybuilding #gym #gymrat #legs #quads #triceps #swole #lift - @fitgirlsrule_ on Instagram

I hit legs tonight with @jmongold_13 and I’d say we did pretty damn well. #legday#muscle#bodybuilding#npc#classic#classicphysique#quads#legs#gay#gaymuscle#ohio#testthefilm#squats#legcurls#hamstrings - @brockyurich on Instagram

Was feeling big the other night #bodybuilding #armworkout #shoulderworkout - @swolba_fett on Instagram

- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!

If you’ve ever told yourself “I can’t do that”.....let me ask you this. Did you ever really TRY? • On the left, I am 315lbs. 2017. • On the right I am 211lbs. 2020. • As cliche as it sounds, you are capable of doing anything you put your mind to. It takes consistency, sacrifice, dedication and holding yourself accountable. But it can be done. And anyone can do it. Between these two pictures, I really only made 1 massive difference. I wasn’t working out harder. I wasn’t taking more supplements. I wasn’t doing more cardio. The only major difference I made was I started tracking my macros. • I personally would highly recommend the mytransphormation app if you’re interested in tracking your macros too! Super simple to use and @1stphorm ‘s team of NASM Fitness Nutrition Specialists are available via the app to help every step of the way! • 😎 Have an awesome Sunday, everyone! • #75hard #iam1stphorm #1stphorm #1stphormtransphormationchallenge #1pwarehouse #1pwareshouse #transphormation #1stphormphamily #wedothework #neversettle #fitness #fitbesstransformation #weightlossjourney #workoutmotivation #s2 #s2faction #weightlosstransformation #75hard #phase1 #livehard #iam1stphorm - @shanelaury on Instagram

#transformationtuesday I’ve never had big legs. Athletic Legs but not Big Legs. My goal is to see what I can get out of these legs. Operation #quadlife #beastmode #beastsports #training #gymmotivation #instafitness #instafit #fitnessaddict #fitnessmotivation #trainhard #classicphysique #bodybuilding #bodybuilder #texasnpc #quads #aesthetic - @needthatcreasebro on Instagram

Well, I’m small as fuck 😂 Had a blast this past weekend just getting to watch and learn how these two dudes train. @samokunola has won several world championships in natural bodybuilding, and has given me a look into my possible future, and man I’m excited. Training session coming soon :) @jared_feather is the chief contest prep coach over at @rpstrength so yea, goals am I right? He’s also a huge inspiration to me academically as he’s achieved a masters in exercise physiology, very similar to want to achieve. Both of these guys are absolute monsters and work under RP and are both insanely knowledgeable on optimal training and nutrition methodology, and couldn’t be more grateful for the experience. It’s been a pleasure fellas, till we meet again, hopefully sooner than later! Second picture really shows my lack of training maturity, but I’m posting anyway to go to show I, or even anyone else you follow never look big all the time. So for those of you that accuse ME of steroids, shut the fuck up. Now, time to put my head down and kill training with @tinyboigainz - @maxstrazny on Instagram

“What? The shows got moved? Again?!” Last week’s Sunday check-in was 5 weeks out of the Mets. At this point I am tbd on weeks out. @johnjewett3 put together a plan for me that included some changes, including an increase to the baseline diet and reduction in pm cardio sessions being that we are now at least ten weeks from the first scheduled show. Training has really come back to life, especially as I’ve added some key pieces of equipment. Lookin forward to gettin after it this week. The plan may change, the execution does not. #likeamachine - @josephpircher on Instagram

⁣𝗥𝗢𝗠𝗘 𝗪𝗔𝗦𝗡’𝗧 𝗕𝗨𝗜𝗟𝗧 𝗜𝗡 𝗔 𝗗𝗔𝗬 👇⠀⠀ •⠀⠀ As you can quite clearly see I wasn’t born blessed with thicccc legs 😂... I am very proud to say that I built these with hard work & consistency 🙌🏻😊This has taken me 2 years to achieve ~ 𝗺𝗼𝗿𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆: results don’t happen overnight! ⠀ •⠀⠀ I post these transformations with the intention to inspire & show people that changing your body IS possible. YOU CAN build and sculpt the body you want; it just comes down to how bad you want it & how much work you are willing to put in to achieve your goals 👊🏼⠀⠀ MH⠀ •⠀⠀ #musclegrowth #liftheavy #glutes #girlswholift #girlswithmuscle #musclebuilding #glutegrowth #gymmotivation #gymlifestyle #gluteworkout #eattogrow #quadsquad #fitnessjourney #transformation #musclegain #fitlifestyle #fitness #legday #leggains - @mollyhaestier.pt on Instagram

- Please only upvote 71 times.

Thicc boy alert, I was 226 this morning still a long way to 240 but slowly well get there! #gaintrain #roadto240 #fitness #gym #fit #ginger #redhead #beard #beardgang #fitlife #tattoos #tattoo #ink #workout #bearded #tattooed #bodybuilding #fitfam #instafit #powerlifting #thiccboi #fitchick #training #hotgirlsummer - @chris_nowliftsshit on Instagram

🔪2019|2020🔪 A Week Out from Show! - @chrisdesneuxjr on Instagram

🙂🙂 . . #instafit #igfit #onlyfans #muscu #musculation #muscles - @morgan_brothers2 on Instagram

- Just woke up, checking in be(f)ore upper body day. It’s so damn hard to flex and take an in-focus picture. I think I got a workout just trying to capture this for ya’ll! 😜😘

No, your transformation will not look like mine. Or hers. Or his. . But your transformation WILL look like YOURS. And you know what’s better than that? Absolutely NOTHING. To live in a body that you love, that you’re proud of, that you take care of....is PRICELESS. 💰 To feel good inside and out, and not base decisions out of body driven insecurities, food fear, etc....is the ultimate form of FREEDOM. 🙌 Instead of worrying about how you measure up compared to others....ask yourself how are YOU measuring up to YOUR standards? 🧐 What is your highest self feeling called to do? How does she eat? How does she train? How does she dress? How does she speak to herself? 🗣 You have the power to do anything you set your mind to. 🧠 But excuses cannot exist in the same space as real progress. ❌ If you have been feeling the call toward a healthier, happier life - there’s a reason for it. 🙏 Start now. Start today. I believe in you!! 💗 To apply for 1:1 coaching, purchase a workout program + more visit mleighfitness.com ➡️ link in bio. Offering 20% for all new coaching clients this month! SUPPORT CODES ⬇️ 💊 @1upnutrition - ‘LEIGH20’ for 20% off 🌸 @rewildcollection ‘MLEIGHFITNESS10’ for 10% off 🍁 @bloomfarmscbd ‘MLEIGHFITNESS’ for 15% off - @mleighfitness_ on Instagram

Quick physique check this morning after hitting a Max Effort Bench workout. • Powerlifting is cool and all, but Bodybuilding will always be my first love. ❤ I plan on going as far as Im capable with Powerlifting, but its still a priorty to look/feel good in my own skin. • I often ask myself, is it too much to ask for both? 😂👌 • 🏋️‍♂️ Todays training was backed by @blacklabelsupps Their 🐯🩸 #prehustle is 10/10! Code: jchase10 • #PRmindset @chasestrong_official @chasestrong_official @chasestrong_official - @jchase_fitness on Instagram

Can I just say, you never know what someone’s going through. Someone can be all sunshine and smiles but battling internal demons no one knows anything about. From as young as I can remember, I’ve had really bad self esteem/body dismorphia issues so tbh it’s hard as HELL posting stuff like this that leaves me even slightly vulnerable. But that changed when I got a message the other day and she was telling me how my last transformation post inspired her to start a healthy lifestyle and changed her life around and girl did it touch my heart. The fact that my vulnerability and progress helped inspire someone made my demons shut the hell up. This is the reason I’m posting this, also to help others like me be proud of the work they put in and not be ashamed of the “before pic”. Here’s to a healthy lifestyle and progress, now let’s see what 2020 has in store for me. - @brianna_hakes on Instagram

I think jaw line is on its way @jugeoff 2021 on the go💀 Ps: @simonducharme_ifbbpro u good back there?😂🤡 - @alexafitcote on Instagram

Chest day vibes Just going to get better and better 😈😈😈😤😤😤 - @gocrazybigj on Instagram

- 10 month transformation 😍🍑

These lyrics are the only mood I foresee in both my present and future; “Its time to boss up Fix ya credit, girl get at it Get ya bag up Hit that gym and get back fine Go get that degree, go girl Focus on me Unlock potential that you didnt know you had in you F*** that person!” - - #fitmom #fitspo #fitness #legday #legpump #fitnessmotivation #lululemon #happiness #motivationalquotes #momlife #npcbikini #npcfigure #fitfam #goldsgym #fitnesslife #legsfordays #dedication #juliansmith #thedailypump #glutepump🍑 #iam1stphormathletesearch - @gabriella_collette on Instagram

Quelques cheveux en moins, quelques kilos en plus🤨 . . Oui j’ai recouvert mon tribal, oui c’est bien moi 😑 . #eat #transformation #musculation #basicfit #basicfitfr #bodytransformation #bodybuilder #bodybuilding #tattoo #boy #fitness #fitfam #fit #fitboy #muscle #aesthetic #zyzz #abs #sport #motivation #eatclean #diet #dietetique #bodyluxurytraining #myprotein - @mickael_lct on Instagram

Strong, feminine, powerful... muscles and curves AF🔥 This beauty @thephoenix4669 🔥🔥🔥🔥🔥🔥 . #flexingladies #bigbiceps #biceps #murves #femalemuscle #musclewomen #femalebodybuilding #musclegain #gunshow #muscled #womenwithmuscles #quads #quadzilla #legsmatter #legworkout #legsfordays #legz #quadsquad #strongisthenewpretty - @flexingladies on Instagram

Coach said post em so here they are #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #gymmotivation #fitspo #instafit #wellness - @tyler_greis on Instagram

Last night’s workout was powered by the thought of meeting Carter’s future boyfriends. God help em’. ☠️💪🏼 PS yeah I know I look like I belong on @duckdynastyae 🦆🖕🏼 . . . . . . . . . #dadswholift #duckdynasty #bearded #beardgang #hillbilly #countryboy #proudamerican #gymselfie #progresspic #bigquads #swole #neverskiplegday #bigshoulders #bigtraps #camo #1stphorm #iam1stphorm #1stphormathletesearch - @iamdavehurt on Instagram

A few shots from my quick pull session yesterday night 💪💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #classic #personaltrainer #exercise #muscle #gymmotivation #fitspo #instafit #wellness - @tyler_greis on Instagram

👻🍑 Tried boxing for the first time this morning w my babes @kaylinlo and @stephanieserna1977 ❣️ hard af lol but fun!!! Brain workout for sure w everything you have to think about 😂 maybe I’ll bring @seannelsonphoto and @blackstonelabs_official for a video after we’ve done it a couple of times. Def need a little (read a lot) more practice before so I don’t embarrass myself too much😆🥊 - @fridapaulsen on Instagram

#transformationtuesday from 2013 - 2020 if I had to guess I was around 150 on the left, went swimming in the pool every day for an hour, now I lift weights for two! 😊 still wish I had gone to the weight room instead of the pool in college but found my way eventually #yesIcanswim Edit: I didn’t start lifting till 2 years after the left pic. 5 years total of lifting - @ksmo92 on Instagram

as many of you know, i’ve been using @composelimited glutes and ab plan for a while. the difference between my physique is insane. my glutes have grown & my abs have more definition, these were taken a year ago and a couple of days ago!! i’m feeling so much more confident #ad - @1zzyfitness on Instagram

- SW: 235lbs CW: 171lbs Height: 6’0” I’m almost where I wanna be with my fat loss; I think 165lbs will be the lowest I go. Then, it’s time for a lean bulk!

#offseason update 📈📊 - Not to bad still adding sum size trying to stay lean as possible but enjoy the process 😏 - Flexible dieting is one the benefits of lean bulking 🦍💪🏼🔥🏆 - - ⚔️”Stay Humble but Hungry”⚔️ @phzeekfitness - @paragonwaisttaper 🦁 Code:/ phzeek15 15% off plus free shipping _ @the_genesis_labs 🐉 @5percentnutrition 🔱 Code:/ phzeek 15% off plus free shipping Link in my bio ⬆️✅ _ @jednorthbodybuilding @jed_north 🔥 _ @protan_official go with pros 💪🏻💪🏼💪🏽 #motivationmonday #ifbb #love #classicphysique #bodybuilding #physique #bodybuilder #fitness #fitspo #fitfam #training #chestday #healthy #lifestyle #fitnessmodel #health #determination #gymlife #strong #cleaneating #shredded #fitnessaddict #diet #eatclean #muscle #instagood #exercise #train #photooftheday - @phzeekfitness on Instagram

- Booty getting swole

I’m in the trenches, RELAX. • • Dumbbell side lateral raise RIR- Warmup, x8 (3 RIR), x6 (2 RIR), AMRAP Seated reverse posterior deltoid flies - Warmup, x20 (AHAP), x20 (AHAP), AMRAP • • #mambamentality #bodybuilding #hardwork #npc #motivation #freesmoke - @triumphant_tev on Instagram

Got the Feedback from Nationals now it’s time to get back to work‼️ #hardworkpaysoffs #stayfocus #yolo #npctennessee #pushyourself #neversatisfied #undercontruction #unfinishedbusiness #youngla #npcmensphysique #gymlife #gtsd #bepatient #howbaddoyouwantit #bulkingseason #grindhardstayhumble #npcnorthamericans2020 - @aye_dreadhead on Instagram

Before covid and current covid #beard #nobeard “A real decision is measured by the fact that youve taken a new action. If theres no action, you havent truly decided.” #flexfriday #covid #fitnessmotivation #fitness #fitspo #bodybuilding #flashbackfriday #emt #firefighter - @theall_american on Instagram

Over 25lbs down now for @will_smith7 and as we begin pushing food back up the look just keeps on Improving 🎯 Were now in a great place to push back up and build as much muscle as possible. ⠀⠀ #transformation #fatloss #onlinecoaching - @cammackay_ on Instagram

My Official #FaZe5 Submission is now live! Any support is greatly appreciated! Link in Bio! never give up on your dreams #FaZe5 #FaZeSlick #AllLove #fitness #bodybuilding #aesthetic #health #transformation #lifestyle #gym #fazeclan #fazeup - @zakkubes on Instagram

*flashback friday😱* guys the photo on the left is from 2015😳5 whole years ago wtf!! That was already 2 years into my weight loss journey. I was fairly lean & had a lot of upper body muscle bc I literally trained shoulders and triceps everyday I was obsessed 😂😂 Clearrrrly some of my priorities have changed! I have quite the balanced split now & have definitely lost some upper body definition & gained a booty so I really can’t complain all that much🤷🏻‍♀️(dw my triceps are still poppin they haven’t disappeared). It’s interesting to look back at older photos & see how my body has transformed! On a completely other side note: Chag Sameach & shana tova to all those celebrating🥰🍯 - @tovfitness on Instagram