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𝗘𝗖𝗖𝗘𝗡𝗧𝗥𝗜𝗖𝗦: Most exercises include two phases, yet most of us only focus on one of them. The 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is shortening. This is usually the phase where youre working 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 gravity or some pulley system. Most people work hard through this motion, then relax and whip back to the starting position. The 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is lengthening. This is usually the phase where youre working to 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 gravity or a pulley system in a 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 fashion. Most people breeze through this phase, when a lot of stress from your exercise is concentrated into this phase - more stress translates to more adaptation via increased strength, endurance, or hypertrophy. You can modify your workouts very easily by focusing on the eccentric portion of your exercise. An easy and time-tested method is 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 during your eccentric phase - this may seem easy at first, but youll quickly notice that you need to reduce your resistance to maintain the same repetition range. Since this method increases the frequency of micro muscle tears, you might notice more delayed-onset muscle soreness (DOMS) after your workout, so maybe just 𝘁𝗿𝘆 𝗼𝗻𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 and branch out from there. Stay tuned because were just getting started on this page. Need some direction? 𝗗𝗠 𝗺𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, or schedule a consult call to talk about personal coaching at https://bit.ly/3c9xAyk. #StrengthTraining #StrengthAndConditioning #StrengthCoach #FitnessCoach #FunctionalStrength #AnatomyAndPhysiology #CSCS #StrengthGains #WorkoutMotivations #ExercisePhysiologist #ExerciseGoals #FitnessCoaches #StrengthCoaching - @dr.alexstone on Instagram
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BRAND NEW Regupol #AktivPro weight room floor at the University of Delaware. 💪💪💪 - 10,000 sq. ft. - 28 inlaid platforms - inlaid sprinting lane for cardio workouts - UD’s logo at the center of each platform #weightroom #udel #universityofdelaware #bluehens #sportsfloor #football #strengthandconditioning #strengthtraining #weightlifting #training #collegefootball #ncaafootball #ncaa - @abacus_sports on Instagram
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Stretches to get or improve your splits!❤️(Credit @blogilates and @poppilatesofficial ) #Journeytosplits #Ballet #Gymnastics #Pilates #Flexibility #persistance #Stretch #newaccount #blogilates #poppilatesofficial - @love.to.stretch on Instagram
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This photo slid into our DMs with the following caption. Thank you for such a great breakfast! You have such a lovely Cafe. We will support you so long it is possible for! Greetings from the Hostel. Thank you to @anna_vera_1704 for sending us some love. At times like this, it put a smile on faces! Have a great photo of your time at Zest? Send them through! We would love to share positive things in this uncertain time! ❤️❤️ - @zest.cafe.glenelg on Instagram
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Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever. . . . . . . #workoutsquad #tribe #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga - @sharonpolsky on Instagram
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