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It’s a common misconception that if you workout every day that you’ll get into better shape. The truth is that your body needs to rest so that your muscles can repair themselves, otherwise you’ll constantly be in a state of body fatigue. Make sure to schedule rest days in between your workouts so your body can repair itself and to eat healthy foods before your workouts for energy and after to replenish proteins and nutrients. You can’t constantly run a car without putting gas into it; you can’t operate without nutritious food. What’s your favorite post-workout meal? . . . . . #workout #rest #restday #exercise #benefitsofexercise #lifesum #lifesumexercises #moveyourbody #eatinghabits #lifesumapp #lifesumtips - @lifesum on Instagram
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