- Mad Scientist Halloween
- strength
- dance photography
- Arms & Hands Drawing Reference
From the back Prints available www.olillia.com #art #olillia #olilliaart #artolillia #illustration #loveart #artthatinspires #visualarts #loveinyourway❤️ #olillia_lovemoments - @olillia_artist on Instagram
- Abnehmen
- Fashion Education
- art
- Drawing reference poses
- Ancient India
Uso incorreto do celular pode causar danos na coluna cervical O uso incorreto de celulares, tablets e outros dispositivos móveis podem comprometer a boa postura de uma pessoa. Em posição neutra, a cabeça de um adulto pesa entre 4,5 e 5,4 quilos. Dependendo inclinação da cabeça para utilizar celular, podem ser gerados um peso extra de 27 quilos sobre o pescoço, além de sérios problemas de saúde a médio e longo prazo. Esse peso é correspondente a uma criança de oito anos. . Além de dores no pescoço, a posição curvada pode causar dores de cabeça e até hérnia de disco. Para evitar danos futuros na coluna cervical, o ideal é que o aparelho seja elevado até que o centro da tela fique na altura dos olhos. “O correto é direcionar a visão e não o pescoço até o celular”, explica Liége Mentz-Rosano, médica ortopedista do Grupo NotreDame Intermédica. . Na imagem, é possível ver toda a pressão exercida na região cervical por conta da postura incorreta ao utilizar o smartphone. . Segundo a Organização Mundial da Saúde (OMS), 80% da população mundial têm, teve ou terá dores nas costas provocados por problemas de coluna e postura errada. No Brasil, os dados também são alarmantes: cerca de 30% da população do País apresenta algum caso de dor crônica na coluna. . A má postura é uma das principais causas de dores crônicas na coluna, além de questões hereditárias, excesso de peso, movimentos repetitivos, sedentarismo e traumas na região. - @academianectonus on Instagram
- Bailarina vector
- Cupping & Massage
- skinny meme
- CHEER SAYINGS
- Animated
- Ballet
- Smart Male Fashion
- Mens luxury shirts
- body parts and health
- Push Up Beginner
- BDSM
- DVT
- Dont Stress the Dress!
You know I said I had been busy during the past few months? • Well here is one of the courses I’ve just completed 🙌🏼 • I’m really looking forward to adding Trigger Point Pilates to my Pilates repertoire and introducing it into classes and with my 1:1’s. • ‘Trigger Pointe Pilates combines Pilates core moves with trigger point release and clinical myofascial principles to help alleviate chronic pain conditions using equipment. During class, we aim to release tight muscles / enhance functional daily movement / restructure the body.’ - TPP Website • Can’t wait to get started 🧘🏻♀️🙌🏼💫 • Jess - JK Pilates + Barre #triggerpointepilates #triggerpointexercise #pilates #pilateshighlane #pilatescheshire #pilatesinstructor #cpdpilates #pilatesforall #pilatesfloor #pilatesmat #matworkpilates #stockportpilates #cheshire #pilatesclass - @jk_pilates_barre on Instagram
- Nursing crib
- Rope Bondage
- Carpal tunnel relief
- Music and Musicians
- ballet boys
- Gym workout videos
- @ballet.position on Instagram
- Biblical womanhood&Godly Woman
- Half Camel Pose (;
- 2019 new dreams
- AOF: Our Blog
- Fitness Education
- exercises
- Back pain relief
- Fencing
- Magical power
- Adornment
- BEER BONGS SIPPING ON THE SIZZER GET SIZZLED
- Ai Artificial Intelligence Technology
- Diseño de personajes animacion
- Feet drawing
- CPR according to The Onion.
- Freemasons Hand Shake 👋
- hmmm
- wide angle lens
- Asana yoga
Muy buenos dias familia. Una de los músculos que más me alucinan es el musculo Piramidal o Piriforme Muchísimas veces venis preocupad@s y me comentáis que os han dicho que tenéis Ciatica, o que os a dado un tirón en la parte posterior del muslo y pierna, o que os duele la cadera ,culo, pierna.... Y la gran mayoría de la veces el problema es mínimo y simplemente esta contracturado el musculo Piramidal y solo trabajando los glúteos, el piramidal , lumbares....solucionamos esos dolores y zanjamos el problema. Es un músculo situado en la pelvis, en la parte profunda de la región glútea y es uno de los principales estabilizadores de la cadera.... Una rama del nervio ciático, pasa muy próximo al piramidal e inerva al propio músculo. Lo más importante es que el ciático, en su trayecto descendente a lo largo del muslo, pasa próximo al piramidal. En la mayoría de los casos, el nervio ciático pasa por debajo del piramidal. Pero en un porcentaje mas pequeño a algunas personas el nervio atraviesa el músculo.y puede ser una gran jodienda ** info por privado** Y que tengáis una semana muy bella #musculopiramidal #falsaciatica #ciatica #sindromedelpiramidal #quiromasaje #giharki - @inakikreator_ on Instagram
- Shree hanuman chalisa
- .blog.pearletgommette.com
- fencing
- just taking a picture
- Hand shadow art
- Pose reference photo
- Ballerina feet
- bull bull
- Cozy & Relaxed
- stay safe
- Hand Reflexology
- Scuba Diving Gear
- Art & Drawing
- Black And White Bikini
- Achilles tendinitis /Feet issues
- Dance
- anatomy-draw
- shade clothing
- beginning running
- Unionize! (2020) by me
- Charles Alston
- Restorative yoga sequence
- Ballet
- Summer Fitness
- My Body, My Choice
- Sporty outfits nike
Character study. Deconstructing. . . . #drawing #draw #inkdrawing #ink #paint #painting #art #arte #artwork #artist #sketch #characterdesigner #characterillustration #dibujo #ilustracion #sketchbookart #ipadart #ipad #ipadartist #sketchbookpro #illustration #illustrator #tsubasa #captaintsubasa #anime #animeart - @carlosm.artist on Instagram
- Kinesio tape
- Fitness
- Bras
- Brust measurement
- Yoga for Flexibility
- mixed martial arts training
@mechmachado haciendo magia con @sashamasloff y @tomspintos en nuestro mono Canalé celeste 😍 - @made.milano on Instagram
- Ballet - Misty Copeland
Un día como hoy es más importante que nunca saber cómo evitar que alguien muera desangrado. ESTÁ EN TUS MANOS!! . #11september #17añosdespues #11septiembre #torniquete #vendajeisraeli #hemostaticos #hemorragia #hemorragias #controldehemorragias #emergenciassanitarias #emergencias #emergencia #emergency #hemostatic #hemostaticos #hemostaticagents #hemostasiaycoagulacion #hemostasis #policia #police #bomberos #bombero #proteccioncivil #protección #sangrado #controldesangrado #curso #cursos #americancollegeofsurgeons - @stopthebleedspain on Instagram
- Figure Drawing
- Anatomy poses
- burn fat fast
- firebird farmula
- Human Anatomy
- Halloween
- Be Well
- dance
- Forensic Science
- back pain relief
- Ballet
- Health promotion
- human anatomy drawing
confinement 🔗 @okbooksbooks - @umaparis on Instagram
- Art Education
- BBK Inspirational Quotes
Si vous voulez être en forme pour lété et avoir par la même occasion de belles formes, cest maintenant quil faut sy mettre. Nattendez pas le dernier moment et les méthodes miracles du style, celles qui vous promettent 4h de travail en 1/2 heure de temps, ou celles qui vous proposeront un regime miracle pour perdre 10kg en 15 jours. Notre experience dans le sport fait que nous savons que tout cela est de la poudre aux yeux. Un travail intelligent en salle et une alimentation adaptée vous permettront dacquérir des résultats, certes pas en 15 jours, mais durable et surtout bon pour votre santé. Le coaching personnalisé est surement le moyen le plus efficace et le plus rapide pour attendre vos abjectifs, mais vous pouvez aussi le faire en seance de musculation ou de cardio-training ou grâce à nos 10 sortes de cours qui sont tous accessibles quelque soit votre niveau. - @ripertfitnessfactory on Instagram
- BEAST MODE
Bonjour. En cette période de coronavirus, les gestes essentiels sont importants pour éviter dêtre malade ou de contaminer les autres. Cela passe par le lavage des mains, très difficile pour certains. Ainsi je vous place dans ce poste, la technique efficace pour ce laver les mains. - @organisation_mondiale_de_sante on Instagram
- Anatomy
- Felix Eboué, Governor of Fighting French Africa (USA, 1943)
- Anatomy
- Nike workout
- Ring clock
- Musculoskeletal System
- Ballet Steps
- 2d tutorials
- Date Rape
- Ballet
- アニメーション
- Back exercises
- **Aches:Muscle/Joint**
- Animation Reference
- ejercicios
⭕️Loosen Up Your Tight Hips⭕️ . ✅The TFL or Tensor Fascia Latae muscle is one of the muscles that attaches to your ITB or Iliotibial band and functions to tense it up, as well as to flex, internally rotate, and abduct the hip joint. When tight, it can produce local pain and tightness, outer thigh pain, and even knee pain through its attachment to the ITB (attaches to the outer knee) . ✅In the clinic, I often see tightness of this muscle paired up with Glute Amnesia, this tends to occur as someone starts to use their TFL as their main hip abductor muscle. When this movement pattern develops, the TFL becomes overloaded as it is both relatively weaker and smaller than the gluteus maximus muscle. TLDR: Its doing more work than it should & can handle . ➡️TFL Self Massage - The TFL is along the front aspect of your outer hip, so target it with a massage ball and lay on it. If you feel referral pain down the outer thigh then you hit whats called a trigger point. Hold the ball in place for up to 30 seconds and find another tender spot or 2 . ➡️Supine TFL Stretch - Here we take the thigh into extension and adduction, as well as tibial internal rotation to target and stretch the TFL. Pull the knee down with your foot towards the floor and hold up to 30 seconds . ➡️Internal Rotation Hip Abductions - Tight muscles also tend to be relatively weak muscles. Here the intention is to strengthen it to increase its tolerance to lengthened positions. Rotate the thigh downwards and abduct the thigh by raises the foot towards the ceiling . . . If you found this content helpful, give me a follow and tag a friend that needs this! ➖➖➖➖➖ #DocDaveSong #RehabHero #HipPain #HipImpingement #HipMobility #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach - @rehabhero on Instagram
- @bodybymor on Instagram
Female body types by @daniellepioliart . Dont forget to follow @art_tutorials_references for more art related tutorials and useful references. . . #arttips #arttipsandtricks #artreferences #artrefs #drawingreference #drawingreferences #drawingtutorials #drawingtutorial #artreferences #bodytypes #bodytype #artmemes #artmeme - @art_tutorials_references on Instagram
- Navigation Design
- morning pilates
- Dance playlist
- #Me.....
- Concord university -West Virginia
- Immigration to USA by country 1820 - 1985
- Anyone remember this?...
- Figura Humana
- March for our lives!
- Amputee
- anatomy references
- anatomy references
- Fitting
- jennifer jareau
- ATHLEISURE
- Pole dancing fitness
- Body figure Pose Drawing touturial
- DEFEND AND DEFEAT
- Anatomy/Tutorials
Art by Courtney’s Concepts Bow and arrow poses #drawingtutorial #howtodraw #howtodrawbody #howtodrawactionmoves #drawinbody #drawingbodytutorial #anatomy #anatomytip #arttutorial #arttips #drawingtips #drawingtip #art #drawing #realisticdrawing #digitalart #digitaldrawings #posedrawing #bodyposes #arttips #anatomysketch #drawinganatomy - @drawing.tip on Instagram
- hunting packs
- @polo_x_polo on Instagram
Bout to be in my undies all Sundie. Who else? 🙋🏽♀️🙋🏽♀️🙋🏽♀️ . . . . . . #sketch#illustration#illustratorsoninstagram#artist#artistsoninstagram#photoshop#warmup#drewborders.art#digitalillustration#digitalart#characterdesign#conceptdesign#sundayvibes#sundayfunday - @drewborders.art on Instagram
- Lower back muscles
- Joga kundalini
- Horse Training
- daily stretching routine
- Fitness websites
- Black Chick Illustrated
- Combat
- Expressions
- anatomy
- Pole fitness moves
- room
- Comic Book Suit Design
- anatomy of muscles
- Black & White
- bigger booty workout
Were kicking off our shoes and getting footloose for todays #ArtezaBeYourself prompt. 🦶 Use this #LearnwithArteza tutorial to help you with todays challenge! ⠀ ⠀ #feetdrawing #howtodraw #drawingtutorial. - @artezaofficial on Instagram
- Queen elizabeth
💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram
- Gesture studies - trying to get the action and simple proportions down
- Anatomy
- health and beauty tips for all
- PERSONAL- Fitness
Siluette #fineart #art #contemporaryart #artist #painting #artwork #artgallery #modernart #abstractart #instaart #artoftheday #drawing #photography #artistsoninstagram #arte #artcollector #gallery #portrait #oilpainting #fineartphotography #abstract #illustration #design #bnw #interiordesign #creative #sketch #artsy #sculpture #curvygirl - @danielacarusomodel on Instagram
- Skeletal muscle
- how to draw
- Hero workouts
- Annie Leibovitz - Amazing Photography
- black and white inspiration
- Navajo words
- Whats my body saying?
- Lower Back Exercises
- Bursitis Shoulder
• Nice #repost of @the_resuscitationist about prehospital documentatio we use the MIST. which one do you use? • its a topic not always discussed and the emphasis of importance lacking at times. The information collected at point of injury and passed on through the chain of medical care is tremendously valuable. • FORMS: these types of forms do not pertain only to combat injury and medevacs. Civilian EMS or any type of pre-hospital system can and should implement such protocols. • DD1380 FORM: one of the main forms used for TCCC (Tactical Combat Casualty Care). Take a moment to look at all the valuable information and general approach to information gathering, documentation and handoffs. Another type of report is the MIST. • M.I.S.T REPORT: typically used in the setting of a Nine-Line MEDEVAC and given at the end of the report M – Mechanism of injury (mine, GSW, RPG, RTA, etc.given) • I – Type of Injury (found and or suspected) S – Signs (pulse rate, blood pressure, respiratory rate) T – Treatment is given (ketamine, tourniquet, etc.Example) A/C – adult/child (include age if known) • The MIST report can be used in the civilian sector to help organize for a quality and concise handoff to the next level of care (Paramedic -- to trauma team) • This topic isnt always the most exciting, but when done correctly it offers tremendous value. From optimal patient care to reporting and understanding data/trends/categorizing resuscitation moments. • Know your documentation systems and practice on handoffs/giving report. • Keep fighting the good fight! Have a strong week TEAM • #ems #emt #medic #doc #talk #report #document #note #medical #medicine #nursing #pa #18d #68whiskey #ambulance #sar #flight #ambulance #hospital #rn #or #er #form #dd #mist #9line #medevac #dustoff #tccc #pfc - @thedutchpoliceman on Instagram
- Fencing sword
- Drawing school
- Surf training
- Pole dancing fitness
- Movement and dance/ photography
- Art I like.
- Diastasis recti exercises
- football spirit signs
- Random
- Aprendendo a desenhar
Eternal Grateful to EVERYONE and ANYONE whove been instrumental in supporting my career, vouching, pushing and/or nominating me in this insane PROFESSION OF OURS🙏🏾🖤!!! THANK YOU Laurie Simmons🙏🏾🖤🙏🏾 @lauriesimmons for nominating us to get others to recognize our work and presence. . . Thank you @artsy for asking a group of leading women artists to nominate emerging/under-recognized female-identifying artists theyre currently excited about and featuring us during womens history month. . . CONGRATULATIONS TO ALL THE WOMEN FEATURED in the Article.❤! - @domduro on Instagram
- do książeczki
- • ballet • dance
- Back Pain
- Michael Dweck
- Swimming pool exercises
- Celebrity Style
- Anatomia & Emotions
- It band syndrome
Depois de uma cirurgia existe uma passagem maior de líquidos através da parede dos vasos sanguíneos. Nas cirurgias, além disso, os canais linfáticos responsáveis pelo escoamento desta linfa são danificados. A Drenagem Linfática auxilia neste escoamento dos líquidos e toxinas do corpo, reduzindo o inchaço e evitando o acúmulo localizado de líquido (seromas) e as indesejáveis fibroses (nódulos) que podem se formar durante o processo de cicatrização da lipoaspiração. A drenagem é feita com massagens sobre toda a área operada, e em pontos que ativam os gânglios linfáticos, levando a linfa até eles, facilitando assim o escoamento deste líquido. No início elas são bem suaves e não há dor durante a sessão. Nos casos de formação de fibrose é necessária a manipulação com maior vigor para a melhora destas cicatrizes. No pos operatorio também utilizamos o ultrassom que provoca agitação e impulsão das partículas líquidas, reorganizando as fibras, que na maioria das vezes após a cirurgia acabam formando as fibroses. O ultrassom faz com que elas desapareçam rapidamente. #posoperatorio #posoperatoriodecirurgiaplastica #touchmassage #clinicabrasileiraemorlando #clinicabrasileiraembocaraton - @touchmassage_andrea on Instagram
- Anatomy Reference
- Full Body Massage Chair
- Capitalism is doomed!, USSR, 1966
- Anime body base
- Examen Clinique
- Forearm muscles
- Human body and Pilates
- Anatomy
- Ballet
- •exposure•
- PC Gaming News
- Figure pole dance
- Avatar Workout Forms
- ABBEY RD
- Drawing references
- line art
Tonight we had an absolute TREAT with @just_lookah_me modelling for @lifedrawingwithelsc ❤️❤️ he was so pretty and struck some stunning poses. The first page are 1-2 minute poses, then 4 5-minute poses. the last one is a 10 minute pose. #strippingisart #lifedrawing #lifedrawings #pleasers #digitalart #eroticart #lifemodel #lifemodeldrawing #figuredrawing - @certifiedtrashgoblin on Instagram
- dr
- exercise
- Embrace Your Inner Goddess
- Ορλάντο
- Health & Medicine
- Boudoir Photoshoot
A few exercises for home & Gym #fitfam #fitness #fitnessmotivation #gymmotivation #home #nutrition #health #healthylifestyle #healthy #stayhealthy #fitnesslife - @nutrtion_fit on Instagram
Alternate of walk...It is said that 5-10 minutes vajrasana is equal to a walking exercise, great alternative of walking. That does meant that you stop walking😊..Walking is must..Its only alternate Practice this asana for 5-10 minutes after your supper and your digestion will improve drastically.. vajrasana stimulates the vajra nadi which facilitates good digestion. It helps relieve from sciatica, nerve issues and indigestion. When you sit in vajrasana you obstruct blood flow to the lower part of your body - thighs and legs. This increases blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better. PRECAUTION.. Peoples who are suffering knee pain problem Shouldnt do this asana yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #pilates #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #nature #yogini #yogapose #fitnessmotivation #healing - @yoga_power_123 on Instagram
- Glen Keane
- Art Lessons
- carmen tello
- Old sailor tattoos and their meanings.
- Clothing creativity
- Correle
- Hernia
Good morning.... As hard as we work lets also remember take care of our bodies. LoveIsLove🧡🧡🧡 - @queen_ronij on Instagram
- men hands
- Chondromalacia Patellae
- Trigger Point Massage
- Abuse Awareness
- Reverse Shoulder Replacement
- human anatomy study
- Boxing girl
Stunning © Howard Schartz گاهی همه چیز مدیون نوع دیدگاه شما و یک ثانیه جادوییست @fineart.photography #فاین_آرت_فتوگرافی #فاین_ارت #عکاسی_هنری #عکاسی_آنالوگ #تاریخ_عکاسی #تاریک_خونه #عشق #زمانی_جایی #عکاسی_خیابانی #عکاسی_خیابانی #سیاه_و_سفید #نیکون #کودک #هاسلبلاد #فول_فریم #پیج_هنری #آموزش_عکاسی #عکاسی_فاین_آرت #baw #black_and_white #Fineartphotography #Art #Artofphoto #Hensel #Nikon #canon #sony #photokina - @fineart.photography on Instagram
- Ballet
- Product Design Poster
- Stretching Benefits
- zombies? zombies!
Follow ⏩ @bemangaka and @sketchxcenter for more 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Credit : calvados9x 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow my drawing featuring page ⏩ @sketchxcenter 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Tag your drawings 💌 #inspiringanimeart 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Admins ⬇️ @uykulu_otaku_tr 🦊 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔥🔥🔥🔥🔥🔥🔥HASTAG🔥🔥🔥🔥🔥🔥🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #anime #howtodraw #tutorial #tutorials #artisthelp #drawingtutorial #modukufeature #art #Artist #draw #drawing #manga #mangaart #animeart #anime_drawing #animeartasistant #mangadrawing #animeartist #mangaartist #Colorful #pencilart #artbook #sketch #artwork #sketchbook #illustration #watercolor #draw #inspiringanimeart #hairdrawing @bemangaka @sketchxcenter - @bemangaka on Instagram
- Vietnam Veterans Day
- Ballet
- anatomy
- Ultrasound School
- CrossFit Shorts
- ACUPRESSURE
- @bestsport_swimming on Instagram
- Warrior yoga
- A Funny Thing
#DéfendonsLaLiberté Retrouvez : 👉 Une lettre ouverte à nos concitoyens signée par plus de 100 médias 👉 Attentats : on vous dit que ça n’a rien à voir avec la religion ! 👉 Trois docteurs face au Covid En vente aujourd’hui ! - @charlie_hebdo_officiel on Instagram
- Hip Flexor Pain
- Blackwork Tattoos
- Gua Sha Massage
- Forearm anatomy
- Arthritis Foot Pain
Como excitar: - @hot_moments on Instagram
- Dance
- Ejercicios de fitness
- Shoe Sketches
- Jonathan Simmons
- Deadlift
Struggling with gifts this holiday season? Head on over to @hyperice and buy ALL their products #hyperice #hypericevyper #hypervolt - @jockncj on Instagram
- Sitting cross legged
- All Shades of Nude Hosiery
- drawing people
- Yoga Iyengar
- Arm and Shoulder Exercises
- Health and Fitness
- Piriformis Syndrome
- Arthritis
- Anatomy Tutorial
- Auras & Reiki
- Dance
- Aging Gracefully
- Anatomy
- Magazine cover
- Leggings
- Back Health
- Slim calves
- Ballet
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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