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ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of #ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, this practice feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. The necessary component for students learning the practice for the first time is the role of a spotter, who makes sure both base and flyer stay safe and properly aligned. The base lies flat on their back supporting the flyers weight with extended legs and arms. When students learn proper stacking (vertical bone alignment), they can start balancing more than just their own weight. Regular practice and proper technique allows even a smaller person to skilfully base a larger flyer. This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community. Learning to trust, clearly communicate and give & receive are some of the deeper benefits. In short, this practice offers a dynamic expansion beyond your solo practice. ACROVINYASA™ is systematically organised into two flows LEVEL 1 and LEVEL 2 consisting of 180 postures (90 yoga and 90 acro). We share the practice not only in classes and workshops around the world, but also with our global online community through this ig account. For more info about teacher trainings visit yogabeyond.com SWIPE👆🏼to see all 180 postures - @acrovinyasa on Instagram
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No bra bulge challenge 💥 Most women get sensitive about the annoying bulge that peeks out of the sides of a bra. We have chosen the best exercises that target the bra-bulge area designed and demonstrated perfectly for you ❤️ These exercises will tighten and strengthen your chest & shoulders. Tap the link in our bio @fitonomyapp to join the 28-Day challenge and make being healthy a daily routine 💪🏼 - @fitonomyapp on Instagram
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Exercise is must for you body. It keeps you fit and active. Here I am sharing 12-full body exercises which you guys can do at your home💪 Perform everyday for 4 weeks to achieve first visible results ✅ More workout will be shared soon YOU are only one button away from your customized diet plan #selfcare #athomeworkout #workout #homeworkout #noequipmentworkout #squat #squats #drarooj #talkwithdrarooj #dietitiansofpakistan #dietitiansofinstagram - @dietitianarooj on Instagram
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