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Whether you are a regular yogi or have a hard time touching your toes, some light stretching and yoga movements can help stimulate your lymphatic system, fire up your digestion, and leave you feeling relaxed and renewed. Try adding these simple detox-friendly poses to your daily routine. - @quicksilverscientific on Instagram
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#Model Q&A: @ulyanaashurka https://rb.gy/xzdi5a - @modelmayhemvip on Instagram
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There is more determination than talent in most achievement. And here is a perfect example: This picture was taken at my first ever Canadian National Competition, where I did ALL the prep myself. I cooked my own food, bought my own supplements, trained using my own workout programs, and relied on my own diet. I had no sponsors, no meal prep company, and that bikini you see there was actually borrowed from a friend! Then I flew out to Edmonton, and poured my heart and soul on that stage! 🤯 This was the 3rd competition I did on my own before hiring my first physique competition coach the following year. Talent will only get you so far. But what you need is perseverance, grit, and DETERMINATION. 💪🏾 - @nicolehosangfitness on Instagram
The Secret Lives of Nurses: An Incredible Behind-the-Scenes...
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This pin reminds me of me and jas:,)
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ʚ₊˚꒰🌸 join discord.gg/cutesy ₊˚ ɞ꒷✦
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撮影させて頂きました٩( ω )و @miey_bodymake @yui_beauty3 ありがとうございました！ #美ボディメイク #ダイエット #美脚 #bodymake #くびれ #腹筋女子 #ファッション撮影 #フィットネス女子 #ストロボ撮影 #ポートレート #ヨガポーズ #ヨガモデル #yogamodel #pirates #yogaphoto #yoga #ヨガ #요가 #โยคะ #瑜伽 #yogaphotographer #ヨガフォトグラファー #yasuyukikobayashi #小林保行 #やすちん #やすちんの写真 #撮影依頼募集中 #ヨガ写真 - @yasuchin190 on Instagram
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Bring your body back to balance with Pilates: It’s a common assumption that stress don’t exist in the body in the absence of external forces. Unfortunately it does. Stress may exist even when strain is negligible or non-existent. Gravity is constant, posture changes with particular jobs or hobbies or common and psychological stress can lead to a lot of tension in the tissues. @zedpilatesstudio #zedpilatesstudio #contrology #classicalpilates #romanapilates #gratzpilates #pilatesuk #pilatesreformer #pilatesteacher #smartworkout #pilatesinstructor #josephpilates #kingscrosslondon #islington_london #backpain #truepilates #coaldropsyard #coaldropsyardkingscross #gratz #islingtonlondon #pilateslondon #islingtonlife #islingtonmums #islingtonlondon #movementismedicine #londonpilates #pilateslondon #healthyliving #londonkingscross #authenticpilates #spinehealth - @zedpilatesstudio on Instagram
Magnesium Bath Benefits✨✨ 🌺Skin Detoxification - Glowing Skin 🌼Relief from muscle pain, tension and cramps 🌿Reduced Inflammation 🌙Deeper Sleep and so much more! Perfect for A Self-Care Vacation /Staycation 🙌🏼🙌🏼🙌🏼🥰 - @raksnatural on Instagram
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Shampoo Treatment. In the shower. 5 minutes. Every other day. Thats all it takes to tackle hair loss and damage with #Zenagen. . . . #zenagen #myzenagen #revolve #evolve #hairloss #hairlosssolution #fixhairloss #postpartum #postpartumhairloss #hairgrowth #shampoo #conditioner - @zenagenhair on Instagram
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Cycle Synching~ Throughout our menstrual cycles, our fluctuating hormone levels influence our mood, energy, how we act and react. Cycle synching is when we adapt our food, exercise, work commitments and social engagements to match where we are at in our monthly cycle. I have focussed on food and nutrition, including seed cycling . 🩸 Menstrual phase: now is the time to be increasing iron and B-vitamin rich food to replenish what lost in our blood and support our energy. Increase vitamin C rich foods to increase iron absorption. Reduce pain & inflammation. Avoid raw cold and frozen foods, including raw vegetables or too many cold fruits during this time; we need warmth now to help reduce inflammation and support blood flow . 🤸♀️Follicular phase: a time of high energy requirements as we develop follicles which contain our eggs. One follicle becomes dominant and towards the end of this phase produces oestrogen to thicken the uterine lining in preparation for implantation. Supporting oestrogen is really important now and eating good quality protein, fats and carbs to support healthy egg growth . 🥚 Ovulation: the mature egg is released from the ovary, you are most fertile. Warming foods increase blood flow and nutrients to the uterus. As during your period, avoid raw, cold and frozen foods. Bone broth is brilliant to support digestion & pineapple (especially the core) is a great source of bromelain for digestion and embryo implantation . 🤰Luteal phase: vitamin B6 supports progesterone which peaks for potential implantation. Oestrogen also remains high for uterine lining thickness and pregnancy. If pregnancy does not occur, both hormones will drop and we shed our uterine lining as menstrual blood. Minerals, especially magnesium and zinc, and B6 help prevent/manage PMS such as moodiness, breast tenderness, bloating, sugar cravings, fatigue, fogginess, poor resilience... . Cycle synching is great for: - your fertility; trying to conceive or difficult conceiving - hormonal imbalances - PCOS, endo, adenomyosis, - PMS/PMDD - heavy, painful & clotted, or light & scanty bleeds - exhaustion with low libido - nutrient deficiencies . Have you tried it? 💜 - @drmirandamyles on Instagram
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Living my best life!!!! - @jeanneiracema on Instagram
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💪🏼‼️INTRODUCING EMSCULPT FOR ARMS, THIGHS, AND CALVES NOW AVAILABLE @aestheticclinique‼️💪🏼 EMSCULPT is an FDA-Approved body contouring device designed to define and sculpt muscle tone and burn fat following a series of 4 treatments over 2 weeks. It involves no downtime or surgery and is nearly pain-free during the procedure! 📍@aestheticclinique➖850.622.1214 . . . @emsculptusa @btlaesthetics #emsculpt #btl #btlaesthetics #bootygains #squats #abs #abworkout #quickabs #bodysculpting #bodycontouring #burnfat #buildmuscle #gains #gymbody #muscletoning #6pack #sixpack #emsculptusa #bodybyemsculpt #bodybybtl - @emsculptusa on Instagram
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Welcome Spring in with Kemetic Yoga Group classes at Firehawk studio in Atlanta. Tomorrow join us for Intro to Kemetic Yoga at 11am and on Sunday Intermediate & Advanced levels at 11am and 1pm. Save big and learn more with a monthly Class Pass! Learn more at www.onahawk.com/classes - @firehawkyoga on Instagram
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How I keep those stubborn extra pounds off! Check out the link in my bio to grab your free trial 🔥 - @sarahthomas340 on Instagram
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🌸Let’s start with the basics so we are all on the same page🌸 vagina = inner canal inside your body vulva = outer parts around the vagina including the clitoris and labia (lips) I’ll say it boldly for everyone in the back to hear: your vagina CLEANS ITSELF with natural secretions and keeps itself healthy by maintaining the correct PH balance. The good bacteria in your vagina maintain a slightly acidic pH balance that makes it hard for the bad bacteria to enter and infect your vagina. When you use soaps, sprays, or gels to wash your vagina, you disrupt this harmonious balance of bacteria. That’s when things like yeast infections or bacterial vaginosis take over. My message: if you want a clean vagina, let it clean itself! 1. You’re telling me not to wash with soap? Yes, I am. I consistently see women in clinic with tissue irritation secondary to unnecessary vulvar cleaning. Complaints about irritation or burning during penetrative intercourse often lead to a discussion surrounding vaginal hygiene. If you are absolutely insistent on cleaning your vag with soap, use a soap that is unscented and mild. 2. What about feminine wash? Don’t waste your money. Walk on right by these in the aisle at the drug store. I truly believe these were made to make women feel badly about themselves and their normal bodily odours. 3. K, soooo what do I do!? Wash your vulva with warm water. You can spread your labia apart to clean within the folds using a clean washcloth or your hands. Avoid getting soap inside your vagina. - @bloomphysio on Instagram
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NEW PRODUCT ALERT: There’s nothing more frustrating than putting on your favorite pair of jeans just after moisturizing. Luckily, we’ve got just the thing for that. The first 5 to comment below with a 🧴 will get a special treat! #NIVEAUSA #skincare #lotion - @niveausa on Instagram
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Many of us know that supplementing with Vitamin D during the winter months is important due to the lack of sunshine but why is Vitamin D so important? ☀️ Research indicates that Vitamin D plays a role in many functions of the body including cardiovascular health, bone health, gut health, immunity, cognition, and much more. ☀️ Additionally, it also plays a major role in regulating mood. ☀️ One study from the Journal of Internal Medicine shows that people experiencing some shift in their mood that supplemented with Vitamin D noted an improvement in their symptoms. ☀️ Are you concerned with any of the following: ☀️ •Immunity •Energy •Bone and joint health •Mood •Stress •Muscle soreness following exercise •Skin health ☀️ If this sounds like you, you are not alone. ☀️ Research indicates that approximately 1 billion people worldwide have suboptimal levels of vitamin D. ☀️ If you suspect that your vitamin D levels might not be at optimal you might consider supplementing with Vitamin D! - @equilibrium_nutrition on Instagram
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Md. @velary_model - @zdorik.lab on Instagram
All natural body butter @mojoessentials_ ____________________________ @oolanaa x @allthatmojo x Kin (C)ordell - @kincordell on Instagram
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Pre-sale for Round 10 is officially live!!! If you missed round 9 jump on the chance now. There will be new workouts, new recipes, and $25,000 in prizes 🤑🤑🤑 Click the link in my bio to sign up now! - @thesocialmisfit on Instagram
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Normal is illusion what is normal for the spider is chaos for the fly . International Italian Bella @susanna_canzian Photo capture by International Photographer Artista @ajgfilmproductions Event @jfnextjourney International Exclusive Photoshoot Events Mykonos Produced By @iamjetonfashion @terry_serepisos #mykonos #greece #body #art #moments #passion #photography #photoshoot #italianmodel - @fashionjeton on Instagram
#EXCLUSIVE: Fitness male model JOSHUA A SMITH @dontgettiredjosh graces the cover of @qualitymanmag October 2020 Issue! #qualityman #abs - @marvinbienaime on Instagram
- Small waist big hips
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You would think of all the poses simply standing up would be the easiest of them all right? Lol In strength training and yoga practice I cue pretty much the same. If you’ve heard the term “standing tall” before but not quite sure how to bring it all together, I highlight some things that I see quite often. Take a peak and do a quick body scan in your posture today. These changes make a world of difference. Personally I do my body scanning from the bottom up starting with my feet. It helps me to stay in tune with myself whether I’m moving into a strength movement or yoga sequence. . . . . 📸 @brandialiphotography Pants @buddha_pants Mat @gorillamats . #selfcarewithmilly #rastayogi #powerofshe #catchthevibe #staythepath #myvinyasapractice #blackyogamvp #blackvegansofig #tadasana #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalove #yogainspo #yogagirl #yogapractice #yogateacher #yogastudent #yogatutorial #yogapostures #posturecorrection #yogaeveryday #howtopracticeyoga #howtoyoga #yogatips #asana #yogini #yogapose #yogalover #yogaddict - @selfcarewithmilly on Instagram
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Just signed-up to take my first ballet class since quarantine tomorrow. I haven’t stepped into a dance studio in MONTHS nonetheless pointed my feet or got a leg up.🤪 Wish me luck. lol What are you guys doing this week to get out of your comfort zone?? - @itskimmiekris on Instagram
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Cinemagraphs: a photo with motion. We loved getting creative with these pieces of content for @dunejewelry - @parlrbrandstudio on Instagram
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D.E.F.I.N.I.T.I.O.N... 💦 📸 @hugo_willl Little inspiration to your feed guys to keep #workout and stay #healthy and #fit , treat your #body like a temple 💋 #abs #sixpack #fitness #athlete #box #boxing #boxer #dancer #contortion #kungfu - @tetianagaidar on Instagram
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Knee pain and it’s causes @ms.riyagupta @ms.riyagupta #kneepain #cuppingtherapy #cuppingmassage #knee #kneepainexercises #kneepainrelief #kneepaintreatment #drycupping - @ms.riyagupta on Instagram
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What is ‘Qi’? . Qi corresponds generally to energy and every phenomenon in the Universe is a manifestation of Qi. when Qi is condensed it can give rise to matter and when dispersed, it gives rise to energy. The Qi is essentially one- although the Qi in the body can assume many forms. The origin of Qi: • stored in kidneys •inherited from mother/father at birth •essential for growth of embryo then fetus •impt in growth/development after birth The function of Qi: •source of all movement •protects body against pathological factors •source of harmonious transformation in body •controls retention of bodies substances and organs •warms the body * * * #acupuncture #acupunctureworks #chinesemedicine #qi #meridiantherapy #sandiego #healthandwellness #acupunksd #traditionalchinesemedicine #chinesemedicineworks - @dr_ledaderose on Instagram
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Lees onze nieuwe blog over de Endosphere Body Reshaping behandeling! Cellulite, het onderwerp van de dag. Overal online zie je mensen hun lichaams imperfecties omarmen. Wat wij natuurlijk geweldig vinden! De Endosphères methode helpt de huid zichzelf opnieuw samen te stellen door eerst de spier en daarna het weefsel te stimuleren en dan vervolgens het uitvoeren van een gelokaliseerd wederopbouw van de huid en weefsel op de verschillende gebieden. Lees verder op; www.byderma.nl #denhaag #rijswijk #Beauty #ByDerma #BeautyByDerma #endosphere #cellulite - @byderma on Instagram
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We Got ????...What are your favorite 🍑 exercises? How many times a week do you work the booty? Comment ⬇️⬇️, we want to hear from you! 💗💗 . . #mondaymood #monday #mondaymotivation #bootyguide #seamlessleggings #leggings #workoutclothes #fitnessapparel #leggingsaddict #fitlife #glutes #transformationtuesday #transformation #bootybuilding #legday #bootyworkout #bandworkouts #bootybandsworkout #femaleathletes - @dstynct_athletic_wear on Instagram
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