Chestday Profile Pics

🎥 하.. 왕좌의 게임 이제 봤다 미친재미.. #왕좌의게임 #존잼 - Night gathers, and now my watch begins. It shall not end until my death. - @ch4_jacob on Instagram

@ndavisfitness making crazy gains !! Double PR: 365 bench & 525 squat @ 190 lbs BW. - @rpc_sru on Instagram

My mode ON - @shredded_sonu on Instagram

Tit for tat. #tittytat #tittykitty #stoned - @erictastic on Instagram

Awesome video by • @mitchellifbbpro Want bigger biceps? Do this. . This was my favorite bicep workout for a few years and is still one of my favorites to this day. . As you can see I’m exhausted in this video. I remember sleeping 3 or 4 hours the night before. The mind fails much sooner than the body and that’s why we have to push through our doubts and preserve. . Second and third picture are before the workout, wanted to see/show how much the pump makes the arms look so much bigger . ________________________________ We are on the App Store on iOS and Android right now! . FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿. TAG A GYM PARTNER ❗❗❗ . . . 📲DOWNLOAD APP ———————————— - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #muscle #exercise #strength #gains #shredded #chestday #workouts #Fitness #Fitnessaddict #homeroutine #Fitnessmodel #Abs #Gym #motivation #Fitnesslife #Bodybuilding #biceps #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #bulking - @bulktrainer on Instagram

Hungry🤭 - @jacob.liftz on Instagram

❗️Adapt Don’t Give Up❗️ @flex.ft_mehdi was dropping some knowledge on me at work like he often does, and he struck a chord with me this past week. Especially considering gyms are RECLOSING tomorrow, the topic is very fitting. If you place water in any object, it becomes the shape of the object. Water adapts, flows, and takes on whatever circumstance it is given. No matter what obstacle you are faced with, you’re given two options: give up or overcome. Giving up is certainly easier, but overcoming is so much more worth it. “Be like water” #mondaymotivation - @flexft.jj on Instagram

🚨Go follow my new account🚨➡️ @eliaslifts - - - #powerbuilding#fitpicture#fitness#fitindustry#strong - @pureathletesystem on Instagram

Buscando..... sabadão no Pump 🦍💨💥🚀 #DA #evolution - @douglas.physique on Instagram

盛れたww 素晴らしいカメラマン✌️ - @goro__________ on Instagram

Respek da technique ⬆️February 2013. I didn’t even know what a snatch was before doing this workout haha - 135 lbs ➡️Last week casual Friday session - 250 lbs Wherever you are in your journey, don’t compare your Chapter 1 to someone else’s Chapter 21. 🤫 Secret recipe for success: Hard work. Consistency. Intelligent programming. Thoughtful coaching. Reps. TIME. That’s how you get better. No shortcuts. Tag a friend who’s on a journey and Get After It! _____ 🔥Train with me from your iPhone! 🤜🏾the link in bio to get 1 Week of Home Friendly Workouts FREE🔥 @joinladder Train with me in Jersey City! 📤DM @150bayfit to inquire about membership _____ #CrewsControl #fitnesscoach #successmindset #healthcoaching #wellnesscoach #sportpsychology #functionalmovement #strengthtraining #selfimprovement #strengthandconditioningcoach #functionaltraining #mindset #habitchange #healthandwellness #crossfit #performancetraining #transformation #weightlifting #ugly #hwpo #snatch #progress #olympicweightlifting #transformationtuesday - @andrecrews on Instagram

I wanna put a question out there for all my followers. With the Deadlift World Championship coming up in September, are we gonna see Thors record be broken? Or will his record stand?🤔 -Comment your predictions down below, and if it does get broken, what will the new record be set at, and by who?🤔 • • • •#powerlifter #powerlifting #deadlift #fitness #squat #bench #gym #benchpress #squats #strength #strong #strongman #powerliftingmotivation #workout #biggerstrongerfaster #fitnessmotivation #weightlifting #training #strengthtraining #gymlife #power #deadlifts #fitfam #sbd #girlswholift #sponsorme #gymmotivation #powerbuilding #bhfyp - @mactruckstrength on Instagram

Back attack with @getfitruby_ 💪☠️ . Swipe and save for your next workout👇 1️⃣ Bent Barbell Row (5x8-12) 2️⃣ Cable Lat Pulldowns (5x6-12) 3️⃣ Lat Row Machine (4x8-12) 4️⃣ Straight Arm Pulldowns (4x8-12) #harbinger #choosestrong #backworkout #workoutmotivation #work #workout - @harbingerfitness on Instagram

わたしは 2020年10月3日に開催される NPC WORLD WIDE x FWJ @team_fwj Y4GYM CLASSIC @y4gym.2018 に出場する意志を固め Sport Model Classにエントリーいたしました。 この日 出場される選手皆様、FWJ,NPCJ,Y4GYM運営スタッフ皆様 わたしもご一緒させてください。 Sportmodel、fitnessの魅力や良さを広める一人としてなれるよう 全力を尽くし日々準備してまいります。 応援し支えてくださる皆様に力を与えていけるよう頑張らさせてください。 わたしにはこのステージに向けた準備と共に すべき大切なこと 11月22日に開催する @nabbawffjapan の準備があります。 そんな中 わたしの意志を快く理解し支えてくれる @ayano5888 @kotaro615 @dajin_baek @ryu_knid @ktworkout @mo_obc @_0kada_ @haleo_official @bodycrushyokohama @maru5120 @ichipachi @yu10410 @victory_lab @x.x.x.l.allday @tetsushi_honma @daichi0524 @styler86 心から感謝です。 NPCJ同様、NABBA JAPANを盛り上げるに繋げてまいります。 それから 父も来てくれるんですって 人生そのもの全て頑張ろう。 魂込めて。 #Sportmodel #npcj #fwj #y4gym #nabba #nabbajapan #nabbakorea #haleo #fitness #bodycrush - @fillmore_workout on Instagram

Come on heaven - @chriskmore on Instagram

- @gagan.singh.5454 on Instagram

Finally back up to working sets of 5 with 2 plates 😎 Slowly working back up to 275, currently at 255. Aiming to hit 3 plates (315) by the end of this year 💪 I think I’m going to hop off the morning workout grind since I just have so much more energy at night. I really need to focus more on my squat game tho since now I’m benching more than I squat... The goal in quarantine was to cut and I ended up losing around 15lbs by doing alot of cardio, however, my lower body strength took a hit. I don’t see it as a problem. It’s just a way for me to rebuild but with better form this time. I’ve always had bad mobility due to injuries but lets see if I can improve on that as well! . . . . . . . . . . . . . . . #gymshark #gymsharktrain #chestday #pushday #bench #exercise #training #health #fitness #gym #workout #motivation #workoutmotivation #gains #backonthegrind #fitfam #staycommitted #staydisciplined #trainhard #trainharder #noexcuses #transformationinprogress #benchpress - @lifeofboh on Instagram

Two exercises that are key for building leg mass - Barbell Squat & Sumo Deadlift - These two exercises are my two key exercises I use to build mass in my legs. I tend to train these towards the beginning of my wokrout and focus on heavier weight with less reps always focusing on progressive overload. These are must haves in your leg routine in order to build big legs. Either conventional/sumo deadlift or highbar/lowbar squat is fine, which ever you prefer. - @stampede_fit on Instagram

Leg Day @primeoxford to start the week off.. #thunderthightheo #daddylonglegscangetdeep #legday #quads #noonecaresdude - @teddy_ox_ on Instagram

Leg Workout‼️ __ 1. Leg Extensions 5 sets of 10-15 reps (increase weight every set) __ 2. Leg Press 5 sets of 10-15 reps (increase weight every set) __ 3. Single Leg Hamstring Curls 5 sets of 10-15 reps (increase weight every set) __ Give this leg workout a try on your next training session, tag me and your training partner or someone that needs it 💪🏽 __ Outfit: @jed_north Supplements: @ruleoneproteins Meal Prep: @prepping_with_sofie __ #thecomeup #rule1 #R1Athlete #jednorth #tuffwraps #legday #workout #ruleoneproteins #fitfam #goodvibesonly #issavibe - @dinoestrada14 on Instagram

The iron willed 🗡 . . . #fitness #workout #gymlife #gymlifestyle #fit #japanese #asian #diet #🦅 #筋トレ #ワークアウト - @glutton_taka on Instagram

A couple of movements from today’s session at the @arsenal_strength SHOWROOM. Last time I was at @carbon_culture_usa , @brandon__curry told me to try facing in on the AR-Multi Flex for floor presses. Really changes the movement up. Give it a go next time you use this piece. Good to get it in today with the crew @cornettfitness32 @brookarritt #arsenalstrength #chestday #plateloaded #gymdesign #strengthequipment - @holt_brad on Instagram

“ Leg Day 🦁” ✅ ✅ ✅ #gymrat #fitfortheculture #chestday #upperbody #ebonyfitness #legday #fitness #hiitworkout #hiit #ebonyfitfreaks #nikerunning #nike #blackfitness #blackfitnessmotivation #fitnessmotivation #blackfitnessnow #gainz #likesforlike #gymlife #workoutvideos #gymdrip #pullday #pushday #gymshark #gymsharktrain #nikefit #niketraining #nikefitness #nikerunningshoes #followforfollowback - @boutdat_fit_life on Instagram

Was guckst du? 😂✌🏼 Eine Schweigeminute für alle die direkt unterm Dach schlafen müssen...🤫😭 Momentan schwitz ich Nachts mehr als beim Fußballtraining oder im #supfit 💪🏼🤷🏻‍♂️. Was gibt es neues? Abgesehen davon das Arbeit anstrengend ist, Sport wieder Berg auf geht nach kurzer Durststrecke gibt es noch eine Hammer Nachricht!!! 😏 Leute checkt unbedingt die Protein Crisps von @4_gymrebelz aus. Damit wird jeder Netflixabend zu einem für den man sich im Nachhinein nicht schämen muss! 😂👍🏼 Des Weiteren probieren wir gerade #clean #masse aufzubauen. War also nicht die beste Entscheidung gestern um 23:30 Uhr noch bei Mc-Doof anzuhalten. 😂🤦🏻‍♂️ Wer hat sich auch schonmal beim Food-Fremdgehen erwischt? Es ist Zeit für eine Beichte! Also wann war euer letztes Mal im Land der Sünde? #cheatday #massephase #leistungsport #fußball #kraftsport #kreisliga #trizepstraining #fokusmodus - @blackwhitemotivation on Instagram

Coming off a 16 hr work day, and 4 hours of sleep in two days, as well as my sixth day on a veggie and fat diet. I could have stayed home and cried and made excuses, but the work still has to be done. Not ideal circumstances, but sometimes you have to make do with what you have in front of you. #igfitness #motivation #gym #training #bodybuilding_motivation #bodybuilder #bodybuildingmotivation #offseason #improvementseason #workout #ifbb #ifbbpro #fitcop #fitcops #muscle #mensphysique #mpd #chestday #competitor - @philly_physiq on Instagram

Lifes uncertain, respect that !! 💪🏽🎁 Thats me at 68kgs . 👊🏽 Keep crushing it 🤝🏽 - @veganbeardedguy on Instagram

Push through the pain on the other side is the reward😎💪🤟🤟🤟😉#nature #navdeepsingh #manpreetkaur5909 #motivationalvideos #loveyourself #knitting #goodvibes #prabhkaur #ankhi_bande❤️🔥#manpreetkaur__5909 #manpreetkaur_5909❤️# B-Strong gym. #jattwaad #patialashahi #punjabicelebrity #vips #jattwaadshoot #jatt #ammyvirk #dilpreetdhillon #wmk #vippersons #singh #punjabi #instagood #munde #dhakk #pollywoodswagz #trending #sidhumoosewala #pindawalejatt. - @navdeep_singh_02 on Instagram

Yesterday’s Push Day menu focusing on chest. I’m on my Hypertrophy phase in my program. Core and Triceps completed but not filmed. - 1️⃣ // Incline DB Press: 12 reps x 4 sets 2️⃣ // Flat DB Press: 12 reps x 4 sets 3️⃣ // Anti-Rotation Iso Cable Press: 12 reps x 4 sets 4️⃣ // Landmine Chest Press: 12 reps x 3 sets 5️⃣ // High Cable Fly SUPERSET w/ Lateral Raises: 15 reps x 4 sets 6️⃣ // Core & Triceps: 12 - 15 rep range - SWIPE ⬅️ FOR EXERCISES (Like - Share - Save) - Work hard & make it happen! Give this one a try and tag me for extra gainz 💪🏽 DM me if you have any questions 📩 - Cut Off Sleeve: @_lyftlyfe - @aljonfitness on Instagram

Legs A. - Finally moving what I would class as relatively decent & respectable weight. - Top set: 230kgx3 Back load set: 200kgx9 - To ensure I continue to progress going forward, the goal will now be next rotation drop back to 220kg and accumulate more reps, touching 230kg today will make the 220kg feel relatively easier to move, so less exertion, therefore less fatigue accumulated. This will all transfer to more strength & hypertrophy so when I touch the 230kg again I will get a comfortable 5/6 reps. - We then increment the load and repeat that methodical approach. - Online coaching enquires DM or email “SERIOUS” to book in a FREE consultation call. - 📧 trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram

FILM BREAKDOWN - I always record my compound movements to see if there are any form deficiencies and where the lift went wrong (or right to flex on the gram) - The first video was from a couple of weeks ago. I didn’t feel great I wasn’t putting enough emphasis on rest, recovery, mobility, and my hydration/nutrition. Mentally I wasn’t prepared. - The second video I was amped up and ready to crush some MF weight!! Since the first video I have been taking in more calories (good and bad.. I’m human ok) - MENTAL PREP IS KEY!! #lifting #liftingmotivation #liftingweights #liftingheavy #liftingheavyshit #gym #gymmotivation #gymlife #squats #legday - @dudleyschooloffitness on Instagram

Yesterday, I woke up my heaviest out to date... anybody that guesses correctly gets a follow back. Go! - @lildrewfit on Instagram

What TWO exercises do you HATE but LOVE the most right now? These are some of mine.⁣ -⁣ Here’s a couple lifts from today’s #ogusdaily leg day.⁣ -⁣ Smith machine Bulgarian Split squats - I’m doing these with a glute emphasis, which means I’m aiming for a fair bit of hip flexion (versus emphasizing knee flexion for a quad focus) to really STRETCH the glutes, focusing primarily on maximum tension in the glutes. Don’t take the hugest stride possible just to (unknowingly) decrease the actual tots tension on your glutes. There’s a middle ground. Gotta play with your front and back foot positioning and hip alignment to really find that sweet spot, as well as torso angle.⁣ -⁣ Cybex Squat Press (a specific Leg press) this ones sucking the life out of me lately. 3 mats for extra ROM. Feet low on the platform because I’m trying to close my KNEE ANGLE as much as possible. My heels routinely come off a bit (depending on how low i put my feet) and personally are a non-issue, and worth it for the greater knee flexion. For me.⁣ ⁣ This is an exercise where we often do it one way for life and focus on tons of weight, not a lot of ROM, perhaps “constant tension” on the quads. That’s fine if it’s working for you but if you’re here for tips from me... Work your way towards increasing your ROM. Throw on squat shoes. Bring your feet lower. Use this machine to your best benefit (as a quad builder). ⁣ ⁣ Had a young gent work in with me today and I had him do FULL(er) ROM and he was like “damn I can really feel it!” Those little wins are more satisfying than compliments to my physique (which I’m basically numb to lmao). - - - - #legday #glutes #bootybuilder #quads #legpress #bodybuilding #halfnatty #mattogus - @mattogus on Instagram

#workoutwednesday 💪 - Got #backday tomorrow? - Try this killer back workout that @chrisgronkowski is CRUSHING💪. Simple but EFFECTIVE! You’ll leave the gym with a pump level at 💯 - 5 sets of everything Set 1-20 reps Set 2-12 reps Set 3-10 reps Set 4-8 reps Set 5-20 reps Increase weight for sets 2-4 then drop back down to your starting weight for set 5. If you reach failure before 20 on set 5, lower the weight again and KEEP GOING until you hit 20!💪 - #gainz #getswole #backworkout #teamgorman #workoutvideo #motivationmonday #gymtime #gymlife #iceshaker #cardillo #getit #getstronger #carbup #gains #fitfamily #healthylifestyles #shakerbottle #waterbottle #hydrate #recovery #steelsquad - @iceshakerbottle on Instagram

. 男なら常にカッコ良くありたい🔥 . . 誰かを目指すのも大事だけど、日々自分を更新して最高の自分であるために。 . . #ポエマーか #たまにはあり #いつまで更新できるかな #死ぬまで更新 - @kazuto.yorino on Instagram

Un joven fitnes. ##cuerposfitness - @calistenicos____cuerposfitness on Instagram

Back Day #gymmotivation #heavyweight#heavybackday #bigbackpose #hulksmash #hulkwarriorgym#gymlife #fitnessmotivation - @mukesh_hulk on Instagram

The gym will do more for my mental health... feel good to be back💦💪 . . . . . . . . . . #fitnesslover #fitnessmodel #fitness #fitspo #workout #fitnessmotivation #bodybuilding #transformation #crossfit #fit #fitnessfreak #arms #tbt #fitindia #abs #quarantine . . #model #instafollowers #instagram #instapic #india #body #jharkhand #jamshedpur #photography #love #lifestyle #motivation #inspiration #rupeshmandal98 - @rupeshmandal98 on Instagram

Greetings from us 👋🏻 This is some of us at Iso in our elements. 😅 Things are starting to look good for Melbourne, so hopefully we’ll see you all very soon! 🤞 #trainingdaygym #strongbychoice #fitspo #fitness #gym #homeworkout #gymlife - @trainingdaygym on Instagram

Banded squats goin down today by our fearless leader @nickles_55 👀 👀 👀 👀 👀 👀 Join us for our group lifts! Days and times are in our bio! - @rpc_sru on Instagram

आईना देख कर पता चला कि कोई तो है जो मुझे जानता है .... . . . .#desiwoodharyana - @director_nits on Instagram

TUFF Upper body workout with @dinoestrada14⁠ •⁠ 1. Low Cable Chest Flies 4 sets of 10-15 reps (hold the contraction at the top of the rep)⁠ •⁠ 2. EZ Curl Bar 4 sets of 10-15 reps (control the weight coming down)⁠ •⁠ 3. Shoulder Superset 4 sets 10-15 reps of side laterals and 10-15 reps of front raises⁠ •⁠ Give this upper body workout a try on your next training session, tag me and your training partner or someone that needs it 💪🏽⁠ •⁠ @tuffwraps⁠ @tuffwraps_uk⁠ •⁠ #thecomeup #wickedpumps #tuffwraps #armday #chestday #shoulderday #workout #ruleoneproteins #fitfam #goodvibesonly #issavibe #gymlife #bodybuilding #physique #shredded - @tuffwraps on Instagram

Looking forward to getting back to JSF once this is all over 🏋🏼 - @seancarpenter237 on Instagram

Common mistakes I see a lot of new and young lifters make in the gym: 1) Using weight thats too heavy 2) Doing half-reps (no full ROM) 3) No time under tension If you want to tear down the muscle fibers and grow (hypertrophy) you MUST exhaust them. And the easiest way to do that is by using manageable weight that allows you to get more than 10-12 reps in per set with full range of motion and increase time under tension (slowing down the movement). I demonstrate how to do this on chest day ➡️➡️➡️ If youre not gassed by the end of your workout, youre not training hard (smart) enough. #workoutroutine #tipsandtricks #chestdayworkout - @_thebuffnerd_ on Instagram

And finally found someone that can actually Squat... Now I wonder if she can squirt 🤔🙏🏼 #2020 #squats #fitness #squat #fitfam #gym #londongyms #instafitness #bodybuilding #bodyart #bodybuilder #instapic #instadaily #instafashion #instalike #instalife #london #biker #fitchick #fit #actress #weightlifting - @ibiza_life_of_steel on Instagram

Hit two major PRs today. 370 deadlift 315 squat Finally reached 900lbs total. 📷@dallasreimer_ - @brownboiz_lift on Instagram

Not bad at all today. 440lbs x1 squat, 315lbs x1 bench. #powerlifting - @aaron_thebearjew on Instagram

I appreciate the airport lighting a lot more now than I did when I was flying to meets at 400lbs. It feels good to fly and not need a seat belt extender and not need to get patted down because my back is sweating and the body scan picks it up. Walking still sucks and hurts sometimes and sitting on a plane kills my upper back, but this feels much better, and I don’t have to feel embarrassed and insecure about all the accommodations I needed because I chose to let myself go. It sucked and hurt my feelings and body, every time. It all starts with accepting who you are and removing the emotional attachment to food, the scale, and anyone’s opinion of you. Just work on being happy with you and watch your insecurities and pounds melt away as you allow yourself to feel the way you want and deserve. Walking the walk becomes a lot easier when you like who you’re walking with. - @jplifts_sbc on Instagram

Upper body days have been the best its ever been. Finally hitting chests with proper intentions and much better mind to muscle connection. If you struggle with feeling your chests activate during exercises, check out @coacheugeneteo for some great informative youtube videos. ⠀ ⠀ ⠀ #shoulders #vtaper #Alphalete #BeastMode #fitspiration #armday #Weightloss #GymInspiration #curlsforthegirls #FitnessAddict #GymLife #chestgains s #chestpump #BodyBuilding #deltsfordays #fitnessjourney #Workout #Musclemania #BodyBuilder #Bodybuilding #bouldershoulders #Shoulderpress #nopainnogain #beavisionary⠀ #bulking #gymshark #shoulderpump #gymsharktrain #pumpisreal - @natelifting on Instagram

ਅਸੀਂ ਆਪਣੀ ਰਿਆਸਤ ਤੇ ਰਾਜੇ ਆ ਕਿਸੇ ਦੀ ਪਹੁਚ ਸਾਡੇ ਲਈ ਮਾਈਨੇ ਨਹੀ ਰੱਖਦੀ....🦅🦅 - @kaka_pb08 on Instagram

Chasing that Bane look wbu? #halfnatty - @thenotoriouszeus on Instagram

Constância gera resultado 👊 Bora pra cima, colocar esse BF lá em baixo 🔥 Um dia de cada vez e sempre 🙏 - @oliveirapablo_17 on Instagram

when it comes to hit biceps....every one gets excited... (some bicep workouts, you guys can hit those too) #workoutroutine #Workoutvideos #workout #bicepworkout #bicepsday #bicep #mondaymotivation #professional #bodybuilder #committed #Gym #instafitnesss #variations #bicepcurls #bulking #bulkingseason #traininsane #guidance #coach - @ijazahmedlaskar on Instagram

💥💥No One And Nothing Will Make You Realize What Your Capable Of... Its A Fact 💯 If You Want Something Go Out There And Get It...Stop Complaining, Stop Making Excuses, Stop Relying On Other People 💥💥 Become A Mutha F**king Leader 🇺🇸 #army #armystrong #instadaily #instafit #instafitness #strong #health #healthy #gym #gymlife #gymmotivation #workout #workoutmotivation #exercise #gymflow #personaltrainer #training #shoulders #growth #mindset #goals #hungry #food #weightlossjourney #bodybuilding #followforfollowback #fitnessmotivation #fit #bodybuilder #workhard - @chris.m.fit on Instagram

So happy to get back to working out after the trip 💪 😊 - @nikkkhil on Instagram

the sun needs to come through - @anthfelt on Instagram

I keep it on a hush 🤫 #dowork - @_thekidclassic on Instagram

Been eating good lately🥺 But today top triple 551lbs x3 rpe 7-8 Back on program📈 and ready to blow up 💪🏼🦖🦍 #squat #bench #deadlift #like #dt #legday #workout #powerlifting - @quadzylla on Instagram

@kobebryant #blackmamba #pspgym - @carlmatthewcruz_ on Instagram

Primary days dump: Saturday: S: 125kg/275.5lbs DL: 127.5kg/281.0lbs Sunday: Bench: 80kg/176.3lbs Great start to the new block. I’m back on RPE for my primary days and this week were 6s for all of my lifts and it feels so nice to be able to add weight if needed rather than having to stop at the prescribed weight is also refreshing. New block, new me...not really. #GetBetterToday #powerlifting #powerlifter #squat #bench #deadlift #sbd #83kg #83kgboiz #asianswholift #xoxo - @khai_tj16 on Instagram

JUST WORKING OUT N HAVIN FUN! HERES A BACK N BICEP SENDR FOR YA☺️ . APPLY FOR COACHING WITH THE LINK IN MY BIO💪🏻 . EXERCISE 1: Cable Lat Pulldowns - 4x10 EXERCISE 2: Landmine Row - 4x10 EXERCISE 3: Hammer Strength Low Row - 4x10 EXERCISE 4: Single Arm Cable Pulldown - 3x10 on each EXERCISE 5: Smith Machine Shrugs - 3x15 EXERCISE 6: Incline Bench Curls - 4x10 EXERCISE 7: Cable Curls (10) X Cable Drag Curls (10) - 4 Sets . First video is Incline DB Curls then the rest is in order 🔥 . Outfit from @vqfit use link in my bio to shop!🔥 #BackDay #PullDay #Vanquish - @hectorjimenezii on Instagram

하체운동 하기전에 라인업 때려보기. #준초이짐#광주피티#렛슨#pt#행사중#문의#디앰 - @ifbbpro_jun.c on Instagram

Chest Training w/ two of my LiL BiG Lads @ryancrowley97 @will_farparan @mi40_gym. I had to show these youngsters how to hang with the OG 💪🏾 🚀 🦍 🦖 🦏 - @markanthonyflex on Instagram

Game face #15yearsold - @donnachamullfit on Instagram

Having fun while doing the damn thing #letemwoatch - @aldea_7 on Instagram

Little bit less than a year difference. OCT 2019—- sept2020. Gain a little more size, or cut down already?! 🤔 - @perezerick_13 on Instagram

Shoulder Day With The Squad 👊💯 Even though shoulders aren’t the largest muscle group, they are still one of my favorite days in the gym. Back is important but if you really want to look wide, your shoulders have to be on point. I’m currently around 6’1 240lbs, looking to bulk up to 260. No I will not give in for the “Instagram Shred” & cut right now, I rather get big & strong. Tag a Friend who likes to bulk 😤😤💪💪@bodybuildingnation #bodybuildingnation #shoulders #bulk Gym: @atilisgymofeht #atilisgym #atlanticcity - @julian_wenger on Instagram

Devagar mas voltando a forma #fitness #gym #fitnessdoctor - @dr.marcel.orletti on Instagram

Home workouts are not the one, not even gonna lie 😩 none of us will ever take the gym for granted again. Those of us who thought we were disciplined before, this is whole new level. I very much look forward to greeting everyone with “little mannnn, smallest guy I know right here” because I won’t be calling no one big man anymore 😂 - @ste_athlete on Instagram

Mexicano buenísimo Follow him: @sir.alex34 Follow us @hombres_guapos_mexico #Sexy #Beardman #Follow4follow #guapo #México #Instaboy #like4like #Galan #muscle #Musculos #instasexy #like #Model - @hombres_guapos_mexico on Instagram

Evan sold 0 fruit #priceisripped - @42_julian on Instagram

If you are facing a new challenge or just out of your comfort zone, push through it and get it f*cking done. Progression comes when you try new things and step out of your comfort zone. Stop taking the easy route and just work🗣 ➖ #goodvibesonly #biceps - @ff8fitness on Instagram

Its all about the progress towards strength #fitness #hardwork #strength #grind #blackman #blackmen #power #powerlifting #powerbuilder #melanin #melaninpoppin #motivation #dedication #progress #God - @moedeeksfitness on Instagram

🇧🇷Treino da Independência ou Morte da Dorsal! Bem cansado de viagem, mas a disciplina sempre fala mais alto. Um pouco do que rolou no treino: ▪️Vídeo 1 - Remada curvada Clusters e backOff set. ▪️Vídeo 2 - Remada unilateral ClusterSet. ▪️Vídeo 3 - Remada Cavalinho DropSet e unilateral NoStop até falha total. ▪️Vídeo 4 - Pulley frente. ▪️Vídeo 5(bônus) - morte lenta pós drop. 💀 - @ninjabodybuilder on Instagram

Amanhã é segunda ! Dia de esmagar o peitoral ... E para motivar geral, um pouco do treino: Eu e o @gabrielzancanellipro no treino que o Mestre @fabriciopacholok puxou. Treino #Sinistro e com muita #tecnicacombrutalidade #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #bodybuilder #pacholokteam #upperlabsteam #Vempracorpus - @mayconvian on Instagram

Leg day in stages. #swipe to see the beginning. Another successful #legday fueled by #totalwar this time #tigerblood flavored! Of course Im wearing my #anabolic #rivallifestyle shorts @redcon1 discount code T20DANCAS @rivallifestyle discount code CASTLE15 @performanation discount code CASTLE15 #pro_fitdeerpark #bestgymonlongisland #strongisland #thursdaythoughts #hacksquat #bodybuilding #neversatisfied #nevergiveup #neversettle #trainingthroughpain #camo - @punisher273 on Instagram

well done is better than well said - @ayushpunetha1 on Instagram

Als ich grade 17 geworden bin,habe ich das erste Mal 100Kg auf der Bank gedrückt. An diesem Tag sagte ich mir“Irgendwann will ich 150kg auf der Bank drücken können“ Das erste Video ist vom 24.Juni,mein aller erster Versuch 150kg zu drücken,der jedoch kläglich scheiterte Das zweite Video ist von heute,dem 21.September Fast genau 2 Monate später hab ich es dann mit noch mindestens einer 2.Rep im Tank geschafft. Ich könnte nicht glücklicher sein🙏🏼 Danke an @iron.sascha für das zwar erst kurze, aber schon sehr erfolgreiche Coaching!❤️ #roadto200 - @b.i.g.bull on Instagram

Je heller das Licht, desto dunkler der Schatten. #Bodybuilding #insta #fitness #life #motivation - @lautenschlaeger.leon on Instagram

Comece hoje a mudança que tanto deseja. Faça uma reeducação alimentar com um bom nutricionista e treine com personal trainer de qualidade. Ele saberá quais exercícios e tipo de treinamento serão eficazes para você. Lembre-se: a boa orientação faz toda a diferença. . . Seus resultados não serão da noite pro dia. Não desanime nos primeiros meses! . . Construa seus resultados criando metas a curto prazo. Elas são mais fáceis de atingir e não deixarão você desistir com grandes períodos e metas altas. . Motivação faz você começar. HÁBITO E VONTADE DE VENCER fazem você continuar! . Uma ótima semana de treinos pra nós! ESTAMOS VOLTANDO, de novo! . . #treino #treinamento #musculação #teamfabianomartini #nobrainnogain #vemcomigo - @professorfabianomartini on Instagram

Late night session...Legs number 2 try out this superset on your next workout A1: Horizontal Leg press 3x12 A2: Whatever variation of squat 3x15 Always repping the best brand @hd.muscle • • • • #hdmuscle #hdmuscleathlete #integrityiseverything #teamjustfitness #justfitness #health #healthy #fit #fitlife #fitness #powerlifting #posing #natural #fitfam #pump #flex #muscle #classicphysique #fitnessfreak #motivation #inspiration #workout #gym #weightlifting #bodybuilding #strong #strengthtraining #lifestyle #determination #gymmotivation - @justfitness27 on Instagram

⁣ En los peores momentos, un buen entrenamiento siempre será la mejor terapia. Mantente fuerte! .⁣ .⁣ .⁣ .⁣ .⁣ #followers #like4likes #instagram #music #hiphop #naturephotography #photooftheday # #trending #style #dankmemes #likeforlikes #model #instadaily #instagood #hiking #unhasdecoradas #followme #new #me #followforfollowback #tuesday #loveislove #love #boy #linkinbio #rap #nevergiveup💪 #viral #fortnite - @sharkphysique on Instagram

I think I’m going to start posting more on here. So be ready for more workouts, cooking, beard care, tequila and @everythangculture 😁 Music: John Redcorn @inglewoodsir #MrD713 #beardsofig #beardsofinstagram #nogymnoproblem #podcaster #sousvider #covid19 #routine #everthangculture #idonotowntherightstothismusic - @mistad713 on Instagram

- @gippyrao_7926 on Instagram

Tuesday AM Week 4 Seated Leg Curls 160x24,17,15,13 Lever Squat 495x20,18,16 Walking lunge (right after last squat) 0x20 - @rpdrmike on Instagram

What’s Good My People! Today I’m going to show y’all a Routine to help BUILD AND DEFINE YOUR ARMS.🔥 On my Rest/Active Recovery days I enjoy to train my arms because I’m not doing much movement but I’m still getting in some Solid work. Here’s what I did today to smash my ARMS. Workout Details: 1️⃣Spider Curls (4x15) 2️⃣Seated DB Curls (4x15) 3️⃣Preacher Curls (4x15) 4️⃣Ez Bar Tricep Extension (4x15) 5️⃣Elevated DB Curls (4x15) 6️⃣Standing DB Tricep Extensions (4x15) Apply for Online 1:1 Coaching with me! (Link In Bio) #teamdevinfitness “DevinFit Supplement Stack” after every workout to build and recover my muscle tissue. #happyfriday #fitness #bicepworkout #tricepworkout #armday #selfmade #octrainer #onlinecoach #ambrosiacollective #devinfitness - @devinfittt on Instagram

Morning guys, dont forget to do workout guys... #gym #gymfreak #fitness #fitnessmotivation #fitnessfreaks #gymmotivation #man #men #guy #asianman #asianmen #asianguy #asianmodel - @indomusclehunk on Instagram

🦍 SZN. 185lbs + 60lbs of resistance for 4. 205lbs + 60lbs of resistance for 3 & 70lb dips. Swipe to the end for one of my favorite chest day finishers! How’d you spend your 24? #OUTWORKWHO #TAKETHESTAIRS #WEMAKEDIAMONDS #nycfitnesstrainer #brooklynfit #brooklynpersonaltrainer #nycpersonaltraining #nycpersonaltrainer #legworkouts #PVFITCLUB #workoutoftheday #dailyworkout #dailyworkouts #chestdaybestday #benchpress #bandedworkout #resistancebandsworkout #resistancetraining #resistancebands #calisthenics #weightedcalisthenics #dips #chipsanddip - @pvfitclub on Instagram

Some shots after leg day. Its time to start shredding up, cant wait to see the final product. Its gonna be a long road bc im fat af😂 but if it was easy it wouldnt be worth it, lets get it!! - @shawndelle_seaberry on Instagram

U mirin @jed_north #aesthetic #ratios #jednorth #explore #fitnessmodel #instafit #instafitness #fitspo #fitfam #natty #menphysique #physiquefreak #teenbodybuilding - @leo_esparzaaa on Instagram

Set of the day. #nextquestion™ - @next.question on Instagram

Solid push day with @iain988 🤙✌️ - @ry.costello98 on Instagram

Fitness is something that you do to take care of yourself. To get stronger physically and mentally by pushing yourself through pain. This post isn’t about the picture it’s about YOU. Are you taking of yourself? Are you in a strong mental state? Do you want your confidence back or even to find out how strong you truly are by pushing yourself everyday to get better? My programs are for you. In this program we build strong people. WARNING ⚠️ you will not be the same weak link when you are finished. You’ll be stronger physically and mentally. You’ll have clarity on your life and where you want to go and who you want to be. Join me on this fitness journey as we go through it together and transform you into the person you have always wanted to be 💪 #morethanfitness #coaching #healthylifestyle #fitnesscoach #fitness #fitnesstransformation #mentalstrength #clarity #strength #motivation - @horton_kerry6 on Instagram

Couple exercises from today’s training. Gotta admit I’m getting way out of my comfort zone recording like this. All in all though I’m kind of enjoying reviewing my issues and attacking accordingly. #bodybuilding #atleasttryingtobe #imstillsmall #kerriisstillbiggerthanme #canigrowplease - @bobby_isenegger on Instagram

Malah molek raso hari ni. Huje pulok sedak tido nih. 🌧🌧🌧 . #indoshirtless88 #indomuscle88 #manly_indonesia #manlyindonesia #shirtlessmen_id #shirtlessmenid #selebgram #selebgramsukses #followid #followersindonesia #follow #following #cowokhits #hotmuscle #instagram #indogym #fitness #indomuscle #tiktok #tiktokindo #cowokmacho #binaraga #muscle #singletcowok #brondong #followme #lfl #cowokganteng #cowokhits #cowokkeren - @selebgramboy on Instagram

#flexfriday heavy chest day at the @dmv_iron_gym 💪🏽 @cementfactory - @luissanta1 on Instagram

Stiamo procedendo bene(in cut)? 93kg x173cm . . . #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #heathychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @liggieriluca on Instagram

Only my second time ever hitting 315🤘😜 Crazy how much just a little advice from my friend @haydenmaringer helped. He said pull super hard to start/move it quick off the ground✊ - @mattgarstka on Instagram

Man when @lvacgram opens back up.. missing all the great lifts, the bad ideas, and those epic fails! who’s tryna sneak in with me tonight... just kidding lvac haha I’ll wait for u guys to open up. - - @honest.abe.101 @keanukaawaloa @mandercampbell @shahmxxn @acrobatrambla - - - - #letsprogressdaily #handstand #balance #gymnastics #calisthenics #streetworkouts #barbrothers #pullups #yoga #barstarzz #motivation #neverstop #noexuses #inspiration #hardwork #nevergiveup #muscleup #nopainnogain #training #trainhard #bartraining #barathlete #crossfit #dedication - @letsprogressdaily on Instagram

the goal is not to be better than anyone else, but to be better than i used to be 💡 - @johnrichdiaz on Instagram

💣💥 Your strength will always be tested. See each setback as an opportunity to become stronger! We all have setbacks. Its what we do after a setback that counts!! 💯💪🏻 #JB #TheJuiceBox #fitness #consistency #gym #bodybuilding #motivation #armday #fitspo #training #lifestyle #healthy #instagood #gymmotivation #picoftheday #like4likes #followme #instafitfam #militaryfitness #militaryman #usmc #airforce #marinecorps #FlyFightWin #devildog #flyboy #itsabucslife #Buccaneers - @jbthejuicebox on Instagram

- @nick_richo on Instagram

Smiling thru the drought. . . . . #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #picstitch #jj #sky #nofilter #fashion #followme #fun #sun - @snowxfit on Instagram

Push & Arms ticked off this morning with the new programming having landed from @calum_themusclementors - Some pretty average baselines but looking forward to pushing these numbers forward throughout this training block. Happy Monday, get after it 👊🏻💣 - @jackmacdonald_uk on Instagram

I’ve had trouble locking out on presses with my left arm since the mid 2000s. I think it’s some kind of nerve damage, probably originating from my spine, but I don’t know. These extensions target the weak point of that tricep exactly (I do a cross body version that works similarly as well). You can see the difference in strength between arms as I can probably get twice as many reps with my right arm as left. The second video is just boring old dumbbell curls because my veins were out lol #troponinnutrition #myoplasmic #hosstilesupps #powerbuilding #triceps #benchlockout #lockout - @troponin_nutrition on Instagram

hi i hav tricep - @back.guy on Instagram

𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙁.𝙀.𝘼.𝙍. 𝙤𝙛 𝙁𝙖𝙞𝙡𝙪𝙧𝙚🙆🏽 𝙄𝙛 𝙔𝙤𝙪 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙈𝙤𝙫𝙚 𝙁𝙤𝙧𝙬𝙖𝙧𝙙🏃🏽 . Have you ever been so afraid of failing at something that you decided not to try it at all? Or Has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a bigger failure? . Many of us have probably experienced this at one time or another. The fear of failing can be 𝙞𝙢𝙢𝙤𝙗𝙞𝙡𝙞𝙯𝙞𝙣𝙜– it can cause us to do nothing, and therefore resist moving forward. But, when we allow fear to stop our forward progress in life, were likely to miss some great opportunities along the way. . 𝙁𝙖𝙡𝙨𝙚 𝙀𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝘼𝙥𝙥𝙚𝙖𝙧𝙞𝙣𝙜 𝙍𝙚𝙖𝙡🧐 . 𝙁𝙚𝙖𝙧 is an allusion. Something we fabricate in our own minds and pretend is real.⤵️ The common label for 𝙁.𝙀.𝘼.𝙍. is 𝘼𝙣𝙭𝙞𝙚𝙩𝙮, a less fundamental emotion that arises purely from our thoughts, 𝙉𝙊𝙏 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡 𝙧𝙚𝙖𝙡𝙞𝙩𝙮! . 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙆𝙣𝙤𝙬 𝙏𝙝𝙚 𝙁𝙤𝙧𝙢𝙪𝙡𝙖 𝙁𝙤𝙧 𝘾𝙤𝙣𝙦𝙪𝙚𝙧𝙞𝙣𝙜 𝙁.𝙀.𝘼.𝙍.?⤵️ 𝙏𝙧𝙮 + 𝙇𝙚𝙖𝙧𝙣 + 𝘼𝙙𝙖𝙥𝙩 + 𝙏𝙧𝙮 = 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 . 𝙋.𝙎. You won’t have any real evidence of anything until you “𝙏𝙧𝙮!“ . . . . . — — — — — — — — — — — — — — — — — — — #fear #fearofgod #failure #overcome #biggestloser #anxiety #anxietyrelief #fitnessmotivation #womeninbusiness #military #fyp #foryou #nevergiveup #keepmovingforward #neverforget #neverstopexploring #neverquit #justdoit #helpme #mindfulness - @bmccoolfitness on Instagram

⁉️THE ANABOLIC WINDOW IS REAL⁉️😳 . . 1. This 2013 meta-analysis concluded that as long as daily protein intake is reached, it shouldn’t matter when you consume your protein. BUT 19 of the 23 articles were performed on untrained subjects (unlike the second one). It should also be mentioned that 20 of the articles did not have matched total protein intakes and compared protein supplement to a placebo, therefore, these 20 studies cannot justify the conclusion the article made. The 3 studies that didn’t do this had a total of 77 subjects, which would not lead to the statistical power which the article claimed with the 500+ subjects in all 23 articles. 2. The second article is from 2017 and concludes that the timing of protein consumption DOES matter when it comes to lean muscle mass loss on a cut. 16 trained young males were split into 2 groups. One of which had 28g of whey protein pre and post workout, and the other 28g of carbs. Body fat was lost in the protein supplemented group, but lean mass was lost in the carbohydrate supplemented group. All the previous research (almost general fitness knowledge now) confirmed that having a lot of protein while in a deficit is the best way to maintain lean body mass, however in both groups the subjects had a relatively high protein intake (according to current standards); at 2.6 g/kg in the carbohydrate group and 3.0 g/kg. It seems really unlikely that the 0.4 increase is responsible for preventing lean muscle loss. Which is how the article came to its conclusion that timing protein consumption around time of training will lead to less muscle loss. What’s the takeaway on all this? . If you are an individual who is well trained and are going on a cut, if you want to retain as much lean muscle mass as possible then consume your protein around your time of training! That doesn’t mean that total daily protein intake isn’t as important as timing, as it is definitely still one of the most important factors in muscle retention and gain. . . . . #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

🔥LEG DAY🔥 Video 1: 365x1 Video 2: 385x1 Video 3: 405x1 This is a good benchmark for me since training has been inconsistent and 405 is still be previous max so I’m happy with this. I’m working towards a 455lb squat soon hopefully!! #legday #strength #fitness #squats #maxsquat #strong #powerlift #powerlifting #powerlifter #bodybuilding #homegym #motivation #strengthtraining - @taylorbensonlifts on Instagram

Today’s workout brought to you by technical issues, so enjoy my allergies amongst other random noises. 😂 • • • • • • • • • • • #vegan #usaplhomegym #garagegym #homegym #luxiaojun #roguefitness #barbellbrigade #lockjawcollars #notoriouslifts #beard #kindafitkindafat #calibratedplates #powerlifting #83kg #neverstoptheprogress #demandgreatness #squats #bench #deadlifts #ohp #overheadpress #sbd #veganlifter #gamerswholift #outdoorgym #legs #arms #chest #back #shoulders - @daveloire on Instagram

Bustin dem pecs #workharder#goharder#machine#CPT #BBLFITNESS#jungle#lovethisshit - @ronniebop_ on Instagram

NEW HOME First session at the new gym for the year @progress_works_gym . Looks like a great gym full of cybex eagle kit. Cybex Eagle Chest Press Stack + 40kg x 7 Stack + 20kg x 12 Reverse Banded Incline Smith 3.75pps x 4 + 1 3pps x 12 Slight overshoot on the top set due to 3.5pps moving so well on warm ups. Will running ppl and take a deload over the weekend fresh for a new mesocycle starting monday w/ @finnkelly_coach Very exciting times ahead. - @timstewartfitness on Instagram

2 Must Legs Exercises💯@regangrimes - @gym.w0rkouts on Instagram

#비시즌 만 #3년째 ... #하지만 #평생 비시즌으로 살겠어... #하와이짐 #역삼점 ... - @sys_1616 on Instagram

Life✌️♥️♾ - @raznauld_collins on Instagram

Working hard to achieve some goals💪 - @g_corefit on Instagram

not drinking water.🤓🤓🤓 - @dewahadikhalfihiim on Instagram

One of the most famous female bodybuilder of India @mamatha_ifbbpro_official . Support her and follow her fitness journey. . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #powerlifting #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport #bhfyp - @female_muscule on Instagram

Savage Arm Day - Skullcrusher [4 Sets x 8-12 Reps] Zottman Curl [4 Sets x 8-12 Reps] Single Arm Tricep Pushdown [4 Sets x 10-15 Reps] Dual Cable Curl [4 Sets x 10-15 Reps] Incline Dumbbell Curl [4 Sets x 8-12 Reps] Drop Set on the 4th Set! - @stampede_fit on Instagram

New #PitShark’s in action! Try this as a a great warm up or finisher. Keep the training vids coming! Tag @PitSharkStrength when you train on our equipment. DM your Pit Shark training vids to us and we will post/tag you on our platforms. #pitsharkstrength #pitsharksquat #training #sportsperformance #sportstraining #beltsquat #squat #offseasontraining #inseasontraining #gameday #legday #weightlifter #strength #strengthtraining #noexcuses #nodaysoff #movebetter #technique #formfirst #buildmuscle #strengthcoach #personaltrainer #coach #coaching #fitness #fitnesstraining - @pitsharkstrength on Instagram

Um pouco do meu treino de braço ( bíceps / tríceps estímulo em deltóides lateral) 3 exercícios de bíceps / 1 antebraço 2 exercícios tríceps 1 exercício p/ deltóide lateral ( estímulo) - @japagym on Instagram

Mind over Matter🧠, 18 year old natural shreds🔪 ➖ ➖ ➖ ➖ #armeniangenetics #fitness #shreddedtriceps #bodybuilding #tricepstraining #bicepsworkout #tricepday #bicepstraining #bicepsday #bodybuildinglife #vqfit #vanquishfitness #bodybuildingcom #gymnation #biceptraining #probroarmy #musclebuilding #musclemass #musclegrowth #shreddedunion - @arthursimonyan_ on Instagram

@williado_gedeon .You shall gain, but you shall pay with sweat, blood, and vomit. #bodybuilding #weightlosstransformation #weightlifting #bulking #healthylifestyle #gains #gaintrick #explorepage #explore #explorer - @mantha_fit on Instagram

If you get tired learn to rest, not to quit🏋️‍♀️ Brother hood always support me #TeamLiveWell #bodybuilding #stayhome #homeworkout #fitness #healthy #passion #ripped #bodies #fitness #healthy #sports #body #passion #muscles #training #fit #workout #wellness #exercise #ifbb #gym #championsleague #ifbbproleague #classicphysique #ifbbpro #proleague Special thanks to all my sponsors @qnt.india @lumen.me @hyvesports @livewellinternational @wonderfoodmart @thepotentialfoods @alpineapparels @goarmour - @cyclistamarjeetsingh on Instagram

Crazy to think i was lifting like this with a torn shoulder the WHOLE time (unknowingly) 😂😂😂 can’t wait to start pushing some weight hit again! . . . . #fitness #bodybuilding #gainz #gym #gymlife #sandiego - @xavierjones__ on Instagram

Here is a great chest workout that is guaranteed to add some size to those pecs! @ns.fitness1⁠ Give it a try and let us know what you think :) -⁠ 1️⃣ Flat Dumbbell Flys - 5 sets x 15 reps.⁠ 2️⃣ ⁠Incline Push-ups - 3 sets x 15 reps or failure. This is the burnout so give it all you have left.⁠ 3️⃣ Chest Press (machine) - 3 sets x 12 reps. Focus on keeping constant tension on the pecs.⁠ 4️⃣ Incline Barbell Bench Press - 5 sets x 10-12 reps. Superset with exercise 2.⁠ 5️⃣ Tricep Pushdown - 4 sets x 15-20 reps. Full contraction at the bottom of each rep. - #jednorth #gym #chest #chestworkout #bodybuilding #workoutforyou #workout #fitness #chestdayworkout #mass #exercise #jednorthnation #fitspo #fullworkout - @jednorthnation on Instagram

#Chestday #retrofitness - @siphon777 on Instagram

🤟🏻 . . #월성바디짐 어깨 뿌시고 초밥으로 마무리😌 . . 여긴 이제 못 오겠다.. 집중이 너무 잘돠서 어깨 터질 듯..😨 . . @bodygym.fitness . . #mmgym#엠엠짐 #머슬무브먼트짐 #다이어트#바디프로필 - @mmgym_ys on Instagram

So the road begins, small steps at a time. - @ghionbasson_ on Instagram

“Do the best you can until you know better. Then when you know better, do better.”—Maya Angelou #PositiveVibes #Dedicated #Focused #Goals #Consistent #Health #ArmDay #ShoulderDay #DoBetter #MayaAngelou #StayFocused #ChangeOnTheHorizon - @newyorkerinbcfitness on Instagram

🛑 WARNING: I apologise in advance for the faces pulled in this video 🛑 Bicep curls are an exercise we all know (and probably one a lot of us guys prioritised too much when we were just starting out lols) Being such a simple movement there’s literally a millions ways to train them... EZ bar curls, hammer curls, spider curls, pronated - the list goes on But a combo that I’ve found really gets the blood in the ol pythons flowing is just to keep it basic and dropset the movement. For me I just perform standard dumbbell curls, for 12 reps (With a weight that I can manage - but is still a challenge and keeps 1-2 good reps in reserve) Then once I’ve done those I drop the weight by half and perform 12-15 (wherever I can get to without sacrificing form too much - not here tryna throw my back out) Seated... standing... hanging... however you do them - don’t go swinging around like a goose. - @wolfecampbell on Instagram

Powerbuilding Push Day 🔥 SAVE & TRY! . If you’re looking to increase your Bench & Other Lifts give this workout a try & don’t forget to save! . ✅BENCH PRESS 1X4 REPS ✅INCLINE BENCH 2X8 REPS ✅MACHINE FLY 2X12-15 REPS ✅UPRIGHT ROW (WIDE) 3X10 REPS ✅DB LATERAL RAISE 3X12 REPS ✅DB SKULL CRUSHER 3X12 REPS ✅TRICEPS PRESSDIWN 3X12 REPS . I’m excited to be starting my NEW PHASE this week and I’ll be sharing the whole workout plan for you guys! . Turn on Post Notifications to be notified when I drop the full program but, in the mean time give this s save and try it! . Excited for my next Men’s Physique Aesthetic Development Hypertrophy Phase (You can run it cutting or lean bulking) . I hope you enjoy and excited for everyone to bring their best post quarantine! :) . Media by 🙏 @_im_dario & Spot from 💪 @davidhanlee . #PushWorkout #ChestWorkout #BenchPress #Chestday #ShoulderDay #ArmDay #Triceps #Chest #Arms #Workout #SwipeWorkout #Powerbuilidng #Bodybuilding #NaturalBodybuilding #Physique #Aesthetic - @patty.lifts on Instagram

Chest Workout‼️ __ 1. Low Cable Flies 5 sets of 10-15 reps (hold the contraction for a second) __ 2. Machine Flies 5 sets of 8 reps (1 second interval holds) __ 3. Superset Inclined Dumbbell Press 5 sets of 7-7 series (7 inner chest reps , 7 regular reps) __ Give this chest workout a try on your next training session, tag me and your training partner or someone that needs it 💪🏽 __ Coach: @jojo_ifbbpro Shorts: @jed_north Supplements: @ruleoneproteins Villain Wraps: @tuffwraps Meal Prep: @prepping_with_sofie __ #thecomeup #rule1 #R1Athlete #jednorth #tuffwraps #chestday #workout #ruleoneproteins #fitfam #goodvibesonly #issavibe - @dinoestrada14 on Instagram

Full body workout🔥💪🏻since gyms will be closed😢 ❗️Incline db press 3sets x8-10reps ❗️Pull ups 3 sets x10-12 ❗️Db Curls 3 sets x8-10reps ❗️Squats 3 sets x8-10 reps #1upnutrition #legionofboom #iam1stphorm #chestworkout #bicepworkout #squats #beastmode #fitnessmotivation #fitfam #alphalete #hustle #sponsored #sponsorme #bodybuilding #aesthetic - @jorgem.fitness on Instagram

Nem é foto de feed, tinha tirado pros stories mesmo, mas vale a pena comemorar as pequenas mudanças de cada semana. Quem acompanhou desde o começo sabe como a situação tava crítica e quem acompanha diariamente conhece a luta ❤️ obrigado a todos que tiraram um tempo pra elogiar e me motivar a cada vez mais dar meu melhor. - @gui.cariani on Instagram

Free up the gyms 😔 - @joe_chegini on Instagram

CHEST TRAINING TIPS 👇🏻Something I see a lot in my clients (& on social media) is over powering anterior delts due improper form when training chest. If you are getting shoulder pain when pressing here are some tips to fix it: 1️⃣ take your shoulders out of the movement 2️⃣ lift your chest 3️⃣ squeeze your scapulas to reduce 4️⃣ think about trying to touch your elbows (not wrist) at the top of the movement SWIPE for this weeks chest workout! 🔥🦍 ••• #chestday #ifbbpro #ifbb #buildmuscle #workoutmotivation #bodybuilding #bodybuilder #workoutroutine #onlinefitnesscoach #npcteam #ifbbclassicphysique #classicphysique #mensphysique #npcphysique #ifbbproleague #gains #chest #chestworkout - @stevemousharbash_official on Instagram

Chest day today - Decided to mix things up a bit and use the decline today to really surprise my muscles and help break and shock them from normal routines and habits to stimulate more growth. ____________________________ Decline barbell bench sets I did before my other exercises: - 60kg warm up set x 12 - 80kg x 12 - 100kg x 2 - 95kg x 5 ____________________________ This is called pyramid setting. Pyramid setting is when you build up weight and decrease reps and then drop back down in your last sets for more reps and less weight to get out of the habit of building up weight and then stopping and moving onto the next exercise. This helps shock your muscle fibres that much more to keep them guessing. Only thing missing was @that_snakey_guy magic belt #gym #fitness #bodybuilding #fuckmylife #training #gymlife #muscle #fitnesstraining #train #gymmotivation #gymtime #fitnessmotivation #fitnesslifestyle #bicep #tricep #teenbodybuilding #lifestyle #tricepworkout #triceps #biceps #armsworkout #arms #bicepworkout #chest #chestworkout #100kg #benchpress #declinebench #declinebenchpress #bench - @georgecotterfitness on Instagram

Allen got a dumpy no cap🤣😭 - @dylanhillesheim on Instagram

- @babelllon on Instagram

Back to life back to reality😎 Big back and arms session at @fortgalaxygym Definitely has that old school feeling about it Sessions are always better when I train with @strifefitnessgg and @mtgainz Its been a while the three of us trained together @gaingetterz in the building #back #gainz #dedicated #pump #muscle #cantstopwontstop #growth #post #life #team #uk #london #ilford #ukfitness #fitness #fortgalaxy #gaingetterz - @mrneverlosehopegg on Instagram

Who’s trying this arm workout? 👀 💊 @titan.series 💊 @naturalsups 🏋🏻‍♂️ @powerbodybuilding #bpi #titanseries #titancrew #titanmealplan #titianup #powerbodybuilding #powerlifting #bodybuilding #motivationalquotes #team #strongwomen #strongertogether #family #nevergiveup - @mikeohearnlifestyle on Instagram

센터 엘베 좋다 #이두안했는데..😭 #Teamsize - @_ui_su on Instagram

Kyle and Steve hitting some Orlando lifts before Brad returns back tonight from LA. He went home to do some looting for a few days - @fullsendfitness on Instagram

Explosive Thursday 🧨 Explosive training combines strength and speed to increase your power output. Build power! #strengthandconditioning #strengthtraining #conditioningtraining #powertraining - @duck4performance on Instagram

home workouts are not that bad. you just need a little more motivation and creativity💪 - @samvanderschoot on Instagram

- @sameerjeffrey on Instagram

Here’s a mini at home clip...so far this home gym we’ve been putting together in my garage is coming along quite well. (Turning the photography studio into a mini home gym for now🤐) But if you don’t have that much weights around, try doing some plate curls🔥, I guarantee pretty good pumps. Fuck this virus and do you, don’t let anything stop you and your goals. Remember, MOTIVATION comes and goes however DISCIPLINE is forever. - @officialbriv on Instagram

DEMON BACK OF YUJIRO HANMA Great back and biceps session today with a grip finisher at Blood and Chalk. Machine rows for volume followed by all kinds of armwrestling oriented biceps training. At the end some wrist wrench pulls with the Silarukov handle followed by heavy Rolling Thunder doubles. PUMPED. Ready for strongman saturday tomorrow! #gym #jailhousestrong #armlifting #armwrestling #gasstationready - @backpressure.bill on Instagram

DNA of a King #corygfitness #gtsd #gtsdarmy #inba #pnba #naturalbodybuilding #nattyrevolution - @devon_moore029 on Instagram

My favorite tip to give someone when they ask how to get their bench up is bench MORE Obviously that answer has layers- bench in varieties, multiple times a week and importantly what is a “healthy MORE”. Do too much and you can find yourself regressing due to fatigue in both your muscles and your CNS- Central Nervous System- brain being fried The way I’ve been approaching this the majority of this yr is 3-4 variations a week at different reps and thresholds Currently I’m on week 2 of this blueprint and week 1 ran smoothly, eager to up the weights but making sure I don’t jump the gun: Week 1 looked like Day 1 (Monday)- HEAVY 1 sets 1 rep at 80-85% & 3x7reps of 70-75% — touching about 80-85% of 1 Rep Max (500) and then doing back down sets of 7 reps for a few sets Week 2 all up a percentage and W3 I’ll add a rep or % DAY 2 (Wednesday)— Weakness Based Training (5 sets x 3 Reps) My biggest weakness currently is working the eccentric portion of the lift. Im doing 5 sets of 3’s, progressing to where I don’t miss reps, also where I don’t grind through reps. Finding a working weight but staying healthy DAY 3 (Thursday)— Speed Training (8x1 @65% thru bands) 8 sets of singles. This is an opportunity to continue attacking the eccentric portion, taking a weight that is minimal but gives me more opportunities to work on my set up (feet placement, leg drive) Im currently planning on running this split for 4 weeks and next month I will switch up the variations. In the past I’ve had success with: Day 1 Mon- Close Grip Pause (5sx3r)/ Reverse or Incline Bench  (4sx5r) Day 2 (Thurs) Speed Bench 70ish % thru bands/ Comp Bench tempo 3x2 Switching up varieties, staying healthy and slowly taking some load off. If you have any questions don’t hesitate to comment them or DM me! - @_josedperez_ on Instagram

What’s up guys been stuck working in Alaska for the last two months and working out in a make shift gym in a locker after 15-20 hour shifts that just goes to say fuck your excuses! . . . . . . . . . . #fitnessaddict #gym #gymlife #personaltrainer #motivation #bodybuilder #fitspo #photooftheday #physique #workout #instafit #training #powerlifting #travel #lifestyle #beautiful #fitfam #fitness #healthy #health #bulking #crossfit #muscle #triceps #fit #fitnessmotivation #love #gymmotivation #gains #bodybuilding - @sammcmacken on Instagram

Breaking in the new @texaspowerbars properly with the king of all lifts, bench press 😅. - Hit barbell bench press for 5/5/9, top set of 9 with 245lbs. Slowly but surely getting stronger 💪! Thanks for the spot hype man @schwindfitness 🙏. - And then silly @kevinscarrillo challenged me to a foot race... 😭 I was completely cold, no warm up, and gave him a head start... 🐆 vs. 🐢. Thank you @oliviah_fit for the commentary 😂. - @bowtaifitness on Instagram

- @fitness_world1313 on Instagram

I’ve got a MASSIVE Delt day coming your way! 😤 - “God I love wearing this mask when I workout” -nobody ever 🤔 - High reps, and high volume for today’s shoulder day! The pump I felt, as a result of these exercises, had me almost unable to lift my arms as I was exiting the gym. - Never forget to hit your rear Delt during your shoulder days, as it is crucial in forming the capped, full, and round appearance to your shoulders. A rule of thumb for ya: Always try and use slow negatives on your movements, and focus on the contraction where you want it to be happening. - SAVE this video for your next DELT day, and TAG a homie who needs a good Delt pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣cable flys 5 x 20 2️⃣rear delt pull superset 4 x 12 3️⃣incline front raise 4 x 15 4️⃣fly derivation 5 x 20 5️⃣DB flys superset 3 x 3 x 10 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram

Ill never break up with the gym. We just seem to workout. - @gabbies_gab on Instagram

Comfort isn’t key. You gotta keep pushing through that barrier whether it’s life, work or training. If there isn’t an element of pain you’re not pushing hard enough. Keep going for more, don’t settle #fuelyourambition @myproteinae 45% off with code HUZMP 💪🏼 - @huzfitness on Instagram

Two of my favorite lower lat exercises. If you trying to get those lats to drop down and widen out for you defiantly give these exercises a try. •Neutral Grip T-Bar Row 4x21 •Chest Support Straight Arm Pull Down 4x21 WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans 💪🏾 Custom Workout Plans 🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #ifbbproleague #promensphysique #gymaddict #picoftheday #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #redcon1 #fitness #gainz #grind #igfitnessfreaks #goldsgym #nutrition #weightlifting #ifbb #gym #transformation #Alpha #gymshark #waronweights #fitspiration #npc #nopainnogain #bodybuilding #workout #bodybuilder • • Fueled By @redcon1 Code (T20MChampion) • Recovery By @uscryo_forthood • Coached By @johnny_d_casalena • Team @war.on.weights_athletes IFBB PRO @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villian(Physique)   @war.on.weights_bonafide (Physique) - @war.on.weights_monster on Instagram

Model-@therealanilworld Page-@supermodel_hunt . -------------------------------------------------------------- Dm for shootout Tag our page Follow our page _____________________________________ #fashionstyle #fashionnova #workout #workoutmotivation #work #homedecor #malemodels #models #goodvibes #sixnine #sixpackabs #abs #absworkout #gymlife #hollywood #follow4followback #followforfollowback #likesforlikesback #like4likes #supermodel #supermodelhunt #malemodelhunt #maleworkout #instagood #instamakeup #instamodels #instafashion #instaworthy #instamen #menfashionblogger - @supermodel_hunt on Instagram

HOW TO GET A WIDE BACK👇 This workout focuses on adding size to your back, through lighter weights and higher volume. In my experience lighter training has allowed me to focus and squeeze on every rep. Personally to help me feel my back contracting, lowering the weight and going slow always got the job done. ----- 1️⃣Lat pulldown machine. 2️⃣Lat pulldowns and Standing Pulldowns. 3️⃣Db row & Rear dely fly. 4️⃣Lat front raises. 5️⃣Pullovers and Upright rows. 6️⃣High cable row. 7️⃣Front pulldown machine. 8️⃣Plate shrugs. 9️⃣Machine row and High row machine. 🔟Behind the head pulldown. 💥15 reps x 4 sets per exercise. - - -#workingoutfit #fitfam #igfitnessfreak #igfitness #huge #fitnessmodel #gymlifter #guyswholift #lafitnessgym #lafitness #powerbodybuilding #gymsharktrain #alphaleteathletics #tricepworkout #armworkout #fitlife #legworkout #bodybuilding #legday #keepworkingout #bodybuildinglifestyle - @lucasfitness14 on Instagram

- @indian__hottiese on Instagram

The toughest workouts are the most satisfying ones. - @miguelfl28 on Instagram

The Man 📷 @faris.pradit - @tankshirt on Instagram

LEG DAY 🦿🔥 Is becoming my favorite day! ⚡ 6 SETS.... 2 (135) 2 (185) 2 (225) ⚡ Been keeping strictly compound lifts and still focused on my form on each rep. Having a visual of what and where you are at on your lifts is great. Hope everyone has a great day ✌🏽😎💯 @brio_bottle @physiqapparel ⚡ #fitness #fitnessmotivation #motivation #fitinspiration #FitnessAddict #FitnessJunkie #bodybuilding #TeamPhysiq #BrioFam #lifestyle #instagood #fitfam #healthylifestyle #gymlife #goals #muscle #Bpisports - @bigspence22 on Instagram

Arm Day 💪 @regangrimes . For daily gym tips @fitnesspro95 . . . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength #uk #usa - @fitnesspro95 on Instagram

Second week back at the gym and FINALLY getting back to squatting This is gonna be a rough comeback... Barbell squats 3,6,95 3,6,135 #fitness #wearamask #socialdistancing #bbo - @doubledgainzz on Instagram

555LBS (252KG) DEADLIFT!!! Yes i know, my form was a little bit off, but holy crapsticks this was awesome to pull off!!! Unofficial world record. Also, in the second slide, i tried my best to point out the 75lbs plates, but its pretty hard to see. - @neverendingnivek on Instagram

little physique shot, currently trying to maintain . 80kg✅ • • • • • #aesthetics #gym #gymmotivation #gymshark #fitness #bulk #bodybuilding #likelike #stayhome #motivation #lifestyle #gymsharkmen #gymlife #gymtime - @z4k___ on Instagram

🦿Leg Day ‼️ ⚙️ Calf raises ⚙️ Smith machine squats ⚙️ Lying leg curls ⚙️ Seated leg curls ⚙️ Leg extensions 🦿 Tips• When doing any exercise especially legs, make sure you’re going through full range of motion making sure posture is correct and stance is firm!! 🦿Moderate intensity• High volume - Increasing muscle building with more sets/reps - Minimum weight #fitness #gymmotivation #legday #squats #workoutmotivation #fitnessjourney #fit #athlete #24hourfitness #gymlife #gymlifestyle #lifting - @slemfitness_ on Instagram

I was in my bag today. Happy Sunday‼️ I hope everyone had a blessed day. #GetsumFknGains #umirninbrah #WhoYaGotForTheNbaFinals👀 - @getsumfkngains on Instagram

“Ninguém inveja o Ruim,ninguém odeia o fraco 🤫 🔰Até que você entenda que muita coisa depende só de você, você sempre estará culpando terceiros, ninguém respira por você, ninguém come por você, as vezes é preciso cair na real e entender que é você o culpado do seu sucesso ou fracasso. Arraste para o lado ▶️ #projetotrincados🔥☠️ . . . . #constancia #esmagaquecrescer #peitoralmonstro #treinopesado #supinoreto #halteres #gymmotivation #shapeemconstruçao #moldadosaferro #offseason #bulking #maromba #bodybuilding #fisiculturismo #ifbb #dehojetapago #academia #hipertrofia #musculacao #fitness #vemmonstro #borafikagrande #dietaanabolica #suplementacao #nutricaoesportiva #nutrindo #constancia - @nil_atleta on Instagram

Um pouco do que rolou no treino de peito ombro hoje! 🔥💀 #pacholokteam #coachboás #IntegralTeam #integralmedica . . @homeopharmacuritiba @academiaoverall @academiaxtm @liquidsunrayzbr #MensPhysique #bodybuilding #musclecontest #mrolympia #arnoldclassic #foco #arouckaphysique #gyn #dedication - @rodrigo_aroucka on Instagram

#arms day workout #armsworkout #armday #fitness #pumpiron #bicepsworkout #triceps #fitnessmotivation - @fsa888 on Instagram

Pump mode.......💪👈 #seethepump #workout #mood #perfectpump #sports #gymmotivation #gymnastics #gymlovers #bodypositivity #fitnessmodels #fitnessmotivation #goodvibes #goodworkout #gymmode #salmankhan #sahilkhanview #tigershrofffans #faisu #emranhashmi #avrfitness #avr #AvrVasimHashmi #gymbuddies #dfcgym - @avr_vasim_hashmi on Instagram

Killer Triceps workout! 🔥 _ V bar push downs (4 sets) Over head cable extensions (3 sets) Close grip bench press (4 sets) Seated Dumbell kick backs ( 3 sets) _ ⁣#fitness #bodybuildingmotivation #gym #powerlifting #squats #gymflow #armday #tricepsworkout #workout #motivation #workoutmotivation #gains #fitnessmotivation #fit #bodybuilding - @moziahpinder on Instagram

News flash! Gyms open again tomorrow and I’m so excited! #sunday #fitness #fitnessmotivation #bigannouncement #rugby #gym #sports #body #building #bodybuilding #physique #fitnessphysique #Classicphysique #hypertrophy #cutting #prepphase #firstcompetition #bodybuildingcomp #bodybuildingprep #fitnessmotivations #gains #biceps #shoulders #laterals #deadlifts #squats #compoundexercises #biglifts #ronnycoleman #muscle - @jp.fitness1505 on Instagram

Triceps in 3 Exercises🚀 ————————————————— ✅Save & Share‼️ •Weighted Dips (5 Sets) •Rope Cable Tricep Extension (4 Sets) •Supinated Tricep Cable Extension (4 Sets) ————————————————— #gym #gymlife #fitness #workout #triceps #arms #tricepworkout #bodybuildingnation #lifting #bodybuilding - @ethankauffmanfit on Instagram

Finally the gym! 헬스장 열기까지 4개월이나 기다렸어ㅠ . . . . . . #소통해요 #소통스타그램 #맞팔 #바디체크 #팔로우 #맛팔 #좋아요 #소통 #모델 #셀카스타그램 #셀카 #헬스 #피트니스 #다이어트 #데일리룩 #데이리 #운동하는남자 #헬스타그램 #몸스타그램 #FitFam #FitLife #Fitness#바디프로필#운동#헬스#스포츠모델 #f4f #몸짱#뷰티 #셀기꾼 #얼스타그램 - @gtg_nyc on Instagram

Had been juggling to strike a balance in work (professional life) and Passion (fitness) for a long time now! And in the meantime, filmed this super quickly! . . #hams #quads #legsworkout #fatloss #weightloss #diet #hardwork #girlswholift #liftlife #eatclean - @anjalisehwag on Instagram

Bye Bye Abs 👋🏼 It was great knowing you. Current weight is 202 lbs. 🐷 #bulking #eating #eatingagain #eatingsomemore - @eddiecamarena on Instagram

Insert motivational quote here... #growingseason #biceps #triceps #alpha #alphalife #alphafemale #DOM #fitnessmotivation #fitness #fitnessjourney #ironaddict #powerlifter #gwpl #stud #studsofinstagram #lgbtq #lgbtqfitness #startwithyou #muscle - @shinobi_kb on Instagram

Es gibt kein “Ich kann das nicht”. Höchstens ” Ich kann das noch nicht. #fitnessmodel #sindelfingen#ripped #teamshapeyou #instafit #workout #machdichwahr #ifbb #training #Tattoo  #fitfam #beastmode #mcfit #cleverfit #gymselfie #gymshark #realtalk #mehrrealitätaufinstagram #0711 #bodybuilding #gains #biceps #wbff #probrolifestyle #gymaesthetics #physique #gymmotivation #gymaddict #stuttgart - @manuel_bocatius on Instagram

Grind💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀#legsfordays #saturdayfunday #weekend #strengthandconditioning #eccentric #anytimefitness #quadzilla #quadricep #lifting #booty #fitnessmotivation #butt #squat #quads #exercise #fitspo #fitness #gym #getfit #fitlife #fitnessaddict #gluteusmaximus #weights #SaturdaySweat #fitnessmodel #pose #smile - @jayfromthe13th on Instagram

☺💥Trust the Process💥 ☺ At the beginning of every new challenge/process, we find it really tough because we had never done something of this higher level and its really difficult to follow the basic steps every day. We will find an end no. Of obstacles through this route, but we should TRUST THE PROCESS.✅ Chase day today goal, Do whatever it takes to match the pace on time, Prepare for all the trouble you are going to face in coming days because there is no easier way around. After doing the hard work, you will definitely see some changes which will increase your SELF-EFFICACY and made you do such things that you have never imagine. So, just Trust this Process. ❤😇 #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #fitnessmodel #healthylifestyle #fitnessjourney #fitnessgirl #lifestyle #health #personaltrainer #fitnessaddict #muscle #fitspo #instafit #healthy #instagood #fitnesslife #love #exercise #crossfit #weightloss #FantasticFridaaayy - @fit.prateek on Instagram

when you want to give up, remember why you started #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss - @riyonjoe on Instagram

No more games 👀 The second slide is me hitting a 245x5 top set on bench. I personally feel like I’m the strongest I’ve ever been (tied with when I was 30lbs heavier) - @bryankoszerfitness on Instagram

Reposted from @godjuuuuu 연휴 전날엔 역시 하체지👍🏿 - #regrann - @fizico_apparel on Instagram

Crunch fitness tonawanda ny #CHEST #CHESTDAY✅ #CHESTWORKOUT #FRIDAY #WEEKEND #WORKWORK #WORKHARD - @lane__0412 on Instagram

100 drums on ya block, that’s why they call it 100 bands!! 📸 @oak_lf • • • • • • #Bodybuilding #fitness #gym #train #ifbb #lift #flex #shredded #fitlife #legday #gymrat #ripped #aesthetics #ironaddict #pumpingiron - @nivvfit on Instagram

- @onewaysports.ig on Instagram

Feeling super strong this week #pausesquat 105 #backsquat 120 #conventionaldeadlift 130 #cablerow 32 🔥🔥🔥🔥🔥🔥 - @siri.t on Instagram

Your biceps matter!! If youve just been doing curls try some of these the next time you focus on your arms👍🏾 #curls #gunsnroses #focused #fitnessismylife #breathe #pumpyouup - @coachron78 on Instagram

don’t need a caption.. it’s work, it’s fun at time, but It’s WORk! get it in & get out! done playin around, things are comin together.. so if you see me in the gym and you THINK i’m ignorin you.. probably am🤷🏾‍♂️ gotta job to do, mouths to feed, bills to pay, & aa podium to stand #1 🥇 on! #bodybuilding #bodybuildingmotivation #detroitbodybuikding #bodybuilder #physique #bouldershoulders #arms #fitness #fitnessmotivation #fitnesslife #gains #gainz #leanmuscle #shredded #nopainnogain #michigan #gym #gymmotivation #fitnessaddict #gymrat #model #curls #detroit #michiganfit #puremichigan #shoulders #darcsport #bodygoals #dadswholift - @fitbymeech_madness on Instagram

🎯Post workout update after 3 days on the new diet. It’s a lot more food then I’m used to eating but my body seems to be putting it straight to use. Not to mention I feel this is necessary to keep up with my style of training. As of now everything seems to be moving in the right direction. One area of improvement this time around is bring in my midsection. Improving my digestion is obviously a must but I also been working on my waist control in general. Weather I’m resting in between sets , watching tv, mentally I’m focusing on proper poster and tight abs. Waist line is already much tighter considering I’m 4 meals in plus 4 litter in. Physique wise we will be bringing something completely different this time around. As far as conditioning ,, well we know what we need to do and dieting is never an issue. Definitely pleased with the new tissue that’s being added and quality as well. Lastly I appreciate the patients it’s been two years and counting but the wait is over. #dream #believe #achieve #minorsetbackforamajorcomeback #thebestisyettocome #nevergiveup #fitness #fitspo #fitfam #figure #fitspiration #bodybuilding #bodybuildingmotivation #bodybuilder #npc #npcwestcoast #ifbb #ifbbpro #ifbbproleague #212 - @themanster310 on Instagram

Machine strength curves. One of the many things I’ve been learning while being around @the_muscle_doc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at a machine, and asking yourself, does this thing make you work in the area you want to work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple of back exercises at @projectironx - @aloragriffiths on Instagram

Im just trying to be as big as jamaican and doodie - @aj_ftness on Instagram

Serpents are considered to be wise because they have multiplied and flourished more than any other wild animal. Serpents are also considered to be wise because of their ability to accomplish their goals in this world, in spite of all the odds stacked against the snakes. So aspire to be “innocent as a dove, but cunning as a serpent” - @astanleyfitness_ on Instagram

355 for a top single at RPE 8 then 275 at RPE 6 also don’t squat if u got an upset tummy🙃 - @ennampowerlift on Instagram

Fijar objetivos es el primer paso para transformar lo invisible en visible💪🏼🦍😼#fitness #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitnessmodel #gym #gymmotivation #gymlife #gymnastics #gymtime #instagram #instagood #instagym #instagymfit #workout #men#stile #malemodel - @hacheroblesg on Instagram

2020 UNDENIABLE #Road2IFBBProCard #teambreed #mensphysique #bodybuilding #betancourtnutrition #gohardlife #ugl #q4photography #destinationdallas #betterbodies #gasp #dallastexas #procardloading #pressure #alwaystrainmore #atmttucking #onlygetsbetter 7 Weeks out Team Universe Charleston South Carolina 🏆 - @andrewbrown_atm on Instagram

It’s a mission you don’t accept, you have to seek it out. You have to hunger for it, yearn for it. You have to be able to look at weight that could take you out and own it. Five or five hundred pounds it doesn’t matter. We have this brand in our hearts that chants “just one more”. Pound, rep, step, inch....just one more baby. - @freakshowjeff on Instagram

Dont skip leg days🙌💪🏾 On a steady route to a new PR. 465lbs has been my standing PR on squat for many years. I want to surpass that by the end of the year or early next year. Lets go!🔥💪🏾 - @manuel_serrano___ on Instagram

My thoughts go out to the people stuck in quarantine who are also stuck in their own head. For some people just going to school and going about your daily life provides enough of a distraction to keep thoughts and feelings at bay. For me it’s the gym and I’m fortunate enough to still have access to exercise equipment at home. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp - @hafizeberhardie on Instagram

Back day essentials 🔥🙌 🎥 @crystalnicolee4 - - #fitness #fitfam #fitspo #fitspiration #fitstagram #fitlife #fit #fitnessapparel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymclothing #gymlife #gymlifestyle #gymrat #supportsmallbusiness #supportlocal #support #supportsmallbusinesses #supportsmall #bestself #br3akawayfitness #breakthechains - @br3akawayfitness_ on Instagram

Espero no quitarme de nuevo 🤣 - @e.perez1228 on Instagram

BE MORE ACCURATE🎯 - Your training was & always should be specific & accurate to you as an individual, so when it comes to every little variable from your exercise selection all the way through to working rep ranges & set specifications you have to make sure it’s all taken into account. - This process can’t be rushed, find what works for you & once you can hit that sweet spot, focus on getting strong week in week out, wether it be an increase in reps or total volume ensure you are doing something to be better than the previous weeks rotation. - As I learn more about myself as an individual I can really find movements that fit me as a person & can personally get better at week in week out. It’s essentially trial & error these things take as little or as long as they need to be before progressing them. - Today’s sets: Belt squat - 6PPS x 7 Leverage squat - 4PPS x 10 Felt good to shift some decent weight & create an even higher intensity from last session, happy with these movements & time to get strong across all rep ranges🔥 - @energymillshipley - @joshclarkept on Instagram

❗❗PR Alert❗❗ Swipe left to see PR lift at 510lbs I started with 405lbs for 1 rep and implemented progressive overload. The game plan was to do this until I reached a weight I couldnt lift anymore. Knocked out 455lbs easy using my straps but was questionable on the attempt without them(grip failed me). Kept the straps and went to 475lbs and finally 510lbs. I felt I could of gone up slightly higher but due to the form not being very clean I decided to stop there. Very happy with my progress on the deadlift #davidlaiddup - @manuel_serrano___ on Instagram

93kg down to 87kg in 2 weeks . . . . #sidechest #bigarms #biceps #bicepflex #teenbodybuilding #bodybuilding_motivation #bodybuildinglife #gymselfie #fakenattylighting #halfnatty #fitness #gym #workout #Olympia #natural #naturalbodybuilding #bouldershoulders #viens #shredding #weightloss #cutting #transformation #bodytransformations #fatlossprogress #cuttingseason - @seri_noman on Instagram

Reaching your goals is a direct result of your actions. What anybody else is doing or what’s going on in the world does not matter. Build a strong foundation every day and you will see results. - @concrete_strong on Instagram

May not look like a lot has changed to you but for me every little change is just fuel to the fire. Take pride in every big or small victory you get. Only way is up so why stop here. - @sam_hickeyy on Instagram

If It Doesn’t Break Its Building... EVP 3D/EVP AQ Combo Gets Me Vicious @evogennutrition . . 🔥LINK IN BIO FOR SHRED/BULK PROGRAMS🔥 - @devinbernardo on Instagram

#gym #gymmotivation #gymnastics #gymshark #gymfit #fitboy #gymtime💪 #fitnessmodel #fitfam #fitworld #fitnessguru #heathledger #healthyfood #healthylifestyle #healthyeating #healthymeals #fitnessaddict #fit #respect - @vikki_tanwar_ on Instagram

Being happy is my goal, but greatness is my vision • • • #motivation #motivationalquotes #gym #gymmotivation #gymlife #flex #abs #muscle #musclebuilding #muslces #gymshark #fitnessmotivation #fitnessmodel #fit #fitfam #fitness #fitnessjourney - @jberg_fit on Instagram

If you think you can, you can. And if you think you cant, youre right🏆 Rahul (Aesthetic_Beast) CHAMPION BEAST😈 Sponsored by- @gladiatornutritionofficial @soldier_nutrition @vivekpatelh #MrVadodaraMenPhysiqueOverallWinner2K19 #MrGujaratMensPhysiquetop4 #bodybuilder #bodybuilding #gym #fitness #muscle #workout #fitnessmotivation #motivation #gymlife #shredded #fitnessmodel #physique #gymmotivation #muscles #beastmode #gymtime #goals - @aesthetic_beast on Instagram

Weighted pull ups 💪💯 - @fitness.technology on Instagram

Throwing it back to the good ole gym days 💪😎 - @itsmarifit on Instagram

Filling out nicely, not sure if it’s just the reflection or if I’m actually getting bigger, either way I’m looking pretty hench here 👀 Doing my best to stick to a strict routine because soon enough things will be back to normal. Hours and hours of hard fucking work have gone into this so let’s not let that hard work go down the drain. - @ste_athlete on Instagram

LEG DAY! Primeira vez em ~6 meses com equipamentos mais “chics” rs, entao na maioria diria que faltou psicologico pra ir ate a falha de fato. Acontece sempre que to treinando em uma academia pela “primeira vez”, é uma mistura de medo com cuidado kk. . First time back to an actual gym in months, so I was getting used to the equipment and had 2-3 reps left in the tank for all exercises as I’m still getting used and gotta be careful. . Panturrilhas pra começar (nao filmei) Started with calves but didn’t record it. . Agachamento/Smith Squats Umas 5 series de aquecimento, 1 serie ate a falha com 100kg/lado, segunda serie ate a falha com 120kg/lado. Did around 5 warm up sets, then 2 working sets. Recorded its my heaviest squat lift today, 550lbish for 8. . Segundo exercicio foi o leg press (sdds leg da outra acad que tava treinando kk). Umas 3 series de aquecimento, 2 ate a falha com tudo que cabia (uns 440-460kg). Leg é dificil impressionar visto que varia muito de maquina pra maquina: na outra acad, 400kg parecia uma tonelada, na bodytech, 600 pareciam 200kg rs! Second exercise was the leg press. Around 3 warm up sets into 2 working sets with all we could fit to failure lol. About 1020lbs . Terceiro exercicio foram 2 series de passadas ate a forma ficar estranha; ai jogava a barra no chao e ia com o peso do corpo ate nao aguentar. Third we done a few lunges until the form wasn’t firm enough, then we would drop the bar and body weight til failure. . Quarto exercicio que nao filmei foi mesa flexora. Alguns aquecimentos e 2 series ate a falha com o maximo de carga, alta ao ponto de precisar de um empurrao do parceiro na concentrica, e a falha era segurando a excêntrica sozinho. Algo entre 6-8 reps. Last exercise was at the lying hams curl. We did a few warm up sets then 2 sets to failure with a load heavy enough to have my partner helping the concentric phase, and I’d fail trying to control the eccentric somewhere between 6-8reps. . Workout routine by/Treino por @rudaportugal Performance Enhanced by @bel.pharma - @coach.tchellow on Instagram

Finished todays workout feeling pretty solid , managed to hit a decline bench pr 85kg for 10reps 🙏 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #bhfyp - @alfieking.fitness on Instagram

Yoke Bar Squats - Feels like between a Front & Back Squat! #LegDay @regangrimes [ We are upgrading this bar, it is currently on route - very excited to share this with you! ] - @regangrimesgym on Instagram

MP IFBB BRITISH CHAMPION @haider_m 💪🏻 Just a couple exercises of Haider’s session today, go check him out🤩 #letthegainsbegin💪🏻 - @progress_works_gym on Instagram

Four cable exercise you have to add to your chest routine! Superset the first two together. Rep count is on each video 4 sets let’s do this! Any questions comment below or DM me! 💪 🥊 ⏪⏪SWIPE LEFT AND SAVE 📌📌 . . . . . #transform #transformfitness #fitness #chestworkout #chest #workout #workoutroutine #workoutmotivation #strength #chestday #ekheyfitness - @e.khey on Instagram

Die Gesichter einer finalen Trainingswoche 👹👺🤡 #push #0rir #chest #dips #flys #overreaching #hammerstrength - @arne.otte on Instagram

Dope workout with the homies @Backzilla and @dhthetrainer at @destinationdallas⁣ ⁣ 2 exercises we did during today’s session to target different areas of your back:⁣ ⁣ 1. Single arm neutral grip pull downs (3 x 12 reps). Stole this movement from @hunterlabrada This movement really hits the lower lats well. Focus on both the eccentric portion as well as the contraction to get the most out of it. ⁣ 2. Padded t-bar row (3 x 8-12 reps). One of my favorite exercises to target your mid/upper back area. ⁣ ⁣ Don’t forget to save the post and try these movements next time you train back!⁣ ⁣ ⁣ ⁣ #backday #backdayworkout #backworkout #backworkouts #lats #latsworkout #pullworkout #pullday #gymmotivation #gymlife #workout #workoutmotivation #workoutvideos #workoutvideo #workoutoftheday #latpulldown #row #bentoverrow - @jon_izzy on Instagram

I still got it 💪🏻💪🏻 110kg bench 180kg deadlift the deadlift was a bit sketchy and slow but Ill take it @ajsgym_ @unbreakablegainz @vegan_kieran #gym #gymlife #unbreakablegainz #strong #benchpress #deadlift #workout #strengthtraining - @kaiedwardsofficial on Instagram

Lil shoulder smasher 💁🏻‍♂️ #shoulderworkout 1.) Pin Press 5x5 2.) Belly Rubs 4x12 3.) Side Raises 4x12 4.) Face Pulls 4x12 - @apexhumanpotential on Instagram

Thank you Lord for those you have placed in my life and for the passions you have placed within me! You are my KING 💯 #thankyoujesus #cantstopwontstop #HopeDealer - @hulkledesma on Instagram

เห็นผมหน้าโหด เเต่ผมโสดนะครับ #mc24ชั่วโมง - @napompech_mc on Instagram

200KG SQUAT JUST CASUALLY FLYING😏 This got me too gassed because I’ve been waiting for my squat to come back and it’s only just beginning. 85KG BODYWEIGHT. 200kg for reps inbound. STAY WOKE. #gym #gymlife #nopainnogain #legday #legs #musclegain #fitnessmotivation #fitness #health #teenpowerlifting #motivation #squats #instafit #liftingweights #liftingmotivation #powerlifting #dedication #focus #drive #success #pushingbarriers #teenpowerlifter #getfit #fitnessmotivation #fitnessaddicts #powerlifting #getstrong #physique #teenpowerlifter #teenfitness - @_.ebaadkhan on Instagram

⠀ 첫 운동 암 풀 다운은 끝 동작에서 팔꿈치로 눌러준다는 느낌을 주고 로우 동작은 상체가 과도하게 뒤집어지거나 들리지 않도록 주의. 하이풀리는 조금 빠른 템포로 저중량,고반복으로 한 뒤, 데드리프트는 실패 지점까지 동작이 끊기지 않도록 움직여주면서 마무리. ⠀ 스트레이트 바 암 풀 다운 4 바벨 로우 4 스미스 머신 언더 그립 바벨 로우 4 원 암 덤벨 로우 4 랫 풀 다운 4 비하인드 넥 풀 다운 4 루마니안 데드리프트 4 ⠀ @burnix_official @project909.official ⠀ ⠀ #창원TST #대방스포츠센터 #서코치의운동영상 - @seocoach on Instagram

Train like mammoth , to be a mammoth! Love it, kill it #jednorthapparel #jednorth @jed_north #gainz #gym #milton #goodlife - @mammoth_supps on Instagram

Bulk Chest: Flat bench and Progressive Incline Chest Press #bodybuilding #chestworkout #beachbodycoach #bodybeast #shredded #workout #fitnessmotivation #beachbody #armystrong #tokyo #olympia #gym #fitness #personaltrainer #aesthetic - @teng_zilla on Instagram

Bodybuilding lyf🥰💪🥰 . . . . . . . .. #gainwithbundi #gainwithmchina #gainwithspikes #gainwithmugweru #gainwiththeepluto #gainwithmtaaraw #gainwithxtiandela #gainwithpaula #mullerachinho#kela #zehend8#mahsheyin #sabithms #chuvadeseguidores #takipkazan #takipedenitakipederim #takipet #memes #memeaccount #memesdaily #majorettedance #memestagram #madeinkenya #dankmemes #australianshepherd #dogsofinstagram #igaddict #instagood #instadaily #igers - @__gym__holic_ on Instagram

Mau item kulit belang gk masalah ... yang penting dah jadi bapak bapak 🤗😁 - @ojie.vaujie on Instagram

415lb squat single @ super ez, 305lb bench single @ maybe I can bench 350. #powerlifting - @aaron_thebearjew on Instagram

Shoulders, Back, and Lats #gym #workouts #24hourfitness #3hours - @josez1990 on Instagram

No upper body movements yet just trying to keep them legs reminded of the movements and get that muscle memory started..Gonna be a long road but I’m strapped in and I’m not getting out!! I set goals I haven’t hit yet and it’s time to make sure those are met. @dungeontitoneprogym #legs #roadtorecovery #timeforacomeback #nopainnogain #onthecomeback - @getting_gainz on Instagram

🦍🐅 - @tigerwinterliv on Instagram

Last workout before this hurricane. Thought I’d show off these juicy delts😂 ~ #brojonbeast #romanirongym #juicydelts #liftordie - @brojonbeast on Instagram

Man appears on earth for a little while, but of what went before this life or what will follow we know nothing. Above all losses, time is the most irrecuperable, for it can never be redeemed. . You only have control over three things in your life: the thoughts you think, the images you visualize, and the actions you take . Be responsible for your own health and body. Never stop! Keep up the grind, stay active, stay hydrated, stay fit, stay healthy, stay inspired! 🔥🙌🏼💪🏼 Live Free! #inspiredtobebetter #roadtoripped 🔥fueled by @performinspired 🔥 💪🏼💪🏼💪🏼 . . . . #irongods #gym #gymmotivation #gymlife #gymshark #gymrat 💪🏼 #fitness #fitnessmotivation #fitnessjourney 💪🏼 #fitnessmodel #muscle #armflex #gains #gainz #swole 💪🏼 #weightlifting #bodybuilding #excercise #powerlifting #power #ripped #strong 💪🏼 #eathealthy #eatclean #nofear #freedom #livefree @bigdealdowd - @garyrouleau on Instagram

Two different days, one great pump! - Testing the new routine that will be out soon so you guys can get those gains too! - Intese, high volume, great exercise selection, great results! - #tefofitness #dontgiveuponyou #fitmotivation #fit #bodybuilding #training #trainingprogram #physique #retrofitness #hardwork #dedication #pump #personaltraining #personaltrainer #rutinadenetrenamiento #rutina #deporte #musclebuilding #musculo #salud #healthylifestyle - @tefofitness on Instagram

N SUNS W2D1 145x5 165x3 185 x1+(3) 175x3 165x5 155x3 145x5 135x3 135x5+(10) ---Bench . 85x5 100x3 110x1+(3) 105x3 100x3 90x3 85x5 80x5 75x5+(10) ---OHP . . Good bench day but had trouble stabilizing after every rep. Trying to figure out my bar path and how much my body could take lmao. Wrist feeling pretty strained after session for some reason. . . #workfor225pause #OHP135soon #scrawnyaf #gymrat #fixingform #whatosbarpath #nopainnogain #excisionsavesgains #needmorepause - @shao_tyyy on Instagram

- @sherathegym on Instagram

What’s up everyone, Hope all is well! I have a portion of today’s Chest and triceps workout from this morning! Forgot to record some workouts my apologies 🤦🏽‍♂️ ———————————————————— ⬇️Chest & Triceps⬇️ 1. Bench Press - 1 Set of 3 @RPE OF 8 2. Bench Press - 4 Sets of 6 @ RPE OF 70% 3. DB Press - 3 sets of 12,10,8 reps 4. Single arm triceps pull down - 3 sets of 12-15 reps 5. Straight bar Tricep extension - 4 Sets of 12-15 reps 6. Dips - 3 Sets of 15 reps (Add weight if you can) ———————————————————— #chestworkouts #chestdayworkout #pushday #bemore #alphalete #gymsharktrain #whitneysp #powerbuild #bodybuild #wantmore #letsgrowtogether #strive - @raz__fit on Instagram

True story. This year is when I finally was able to push 100’s without a spot. That goes to show that when you stay consistent you can accomplish your goal. Workout gear by @bravefort - @ifbbpro_neil on Instagram

Subscribe my youtube channel Funkie Swag to see my activities 💪🏼💪🏼😍😍❤️❤️ #beautifulgirl #beautiful #beauty #girl #love #model #beautifulgirls #like #cute #photography #fashion #girls #follow #photooftheday #instagood #instagram #photo #makeup #smile #pretty #followme #likeforlikes #style #picoftheday #photoshoot #sexy #happy #photographer #bhfyp #funkieswag - @sayaprank on Instagram

Hard work como eu gosto, 200kg de hammer e 140kg de supino, Chest day 👌🏻 #Bodybuilder #Allday #Chestday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coach: @gustavobbuilder Team: @teamgbconsultoria #Teamgb #Teamgbelite #Teamgbfamily Academia: @mafratreinos @realgym.77 @academiaalohafit @proqualitymundocar @engenhariadocorpopalhoca - @jacksonvicentebodybuilder on Instagram

Socks are my go to 🤙🏽 • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #fitnessmodel #yoga #fitspo #instafit #wellness #bhfyp - @nathaniel_fitness on Instagram

Current physique going into 2020, followed by my favorite pictures and memories of 2019🤘 - 2019 has been a ton of fun and a year to remember. 2019 has also been my biggest failure and my greatest learning experience. Now it’s time to move on and capitalize in 2020! • • • #fitness #model #modeling #endof2019 #welcome2020 - @richmelton_ on Instagram

Feeling healthy and loving the way my body is looking 💪🏽😈 - @lachie_7 on Instagram

#bodybuildinglover💪🔥👊 - @f_a_y_i_z_a_ll_u on Instagram

Feels great to be back at 💯 % for arm day😃💪🤙 While nursing an elbow niggly for the last few months biceps have had to take a back seat 😏😔 Back now at 💯 % feeling that beautiful pump once more 😃🙏🏻 Happy Weekend peeps, keep smashing it 👊 @worldgymcoomera @wbff_aust @musclenation @1_____hsa_____1 @cosmetictattoospecialist.jaide @teamsacrifice #wbff #wbff_official #wbffpro #wbffaustralia #wbffpromusclemodel #wbff_aust #worldgymcoomera #preparation #biceps #triceps #worldgym #fitnesscoach #fitness #enjoyyourjourney #patience #excusethenoises #onlinefitnesscoach#personaltrainer #consistency #growth #personaltraining #growingfast #takeaction #oldschooltraining #saturdayarmday #passion #passionfortraining #haveavision - @benabbott_wbffpro on Instagram

Sunday chest day 💪👈 ,most of the time i train chest mondays thats it but now training twice a week for maximum strenght and gains. #follow #f4f #followme #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow #follows #follower #following - @cepaituks on Instagram

Been trying to multitask between fatherhood, my businesses & keeping my health in check. Trying to stay on top of my game without over devoting too much to one or the other. Balance is key 🔑! - @taypricefit on Instagram

好耐冇打文，原因係懶，打字好鬼煩。大家都知我鐘意拉deadlift啦 由期係sumo...基本上squat 同bench 我都係局住做。Anyway今日又同大家解構下咩因素會創造出相撲硬拉高手。(圖1）😂 第一個因素(圖2) 我個人覺得三個因素當中最重要係muscle distribution , 因為到最後愈多muscle, 你force production 一定愈高，呢個冇得坳，而相撲硬拉用得較多knee extensor，膝頭哥活動覆度係傳統硬拉3倍，即係話大腿肌肉愈大，愈強，相撲硬拉表現會愈好。(傳統硬拉個背用多10%) 而臀部參與度兩者差唔多。小弟quads 天生比較大，同時都好易大，所以quads strength 唔係問題。 第二，(圖3)呢個係用一般新手做嘅research, 未必apply到係高比賽水平運動員身上。研究對象個deadlift number 係250lbs。個研究係用seated height / total height 比例去搵出咩比例會拉相撲硬拉著數d，研究發現如果運動員嘅seat hight 同1RM 有正面關聯(positive correlation) seat height 比例高過total height, 佢個sumo 1rm係高d, 而比例大過51%為止高過。以我為例，seat height 78cm, total height 173cm, 比例就係78/173，45%。照呢個test 係唔岩做sumo😢😢😢 第三，(圖4）上次都提過hip structure，type 2 拉sumo 應該食得屎，type 3最爽。我係type 3。但又甘講，我見過好多sumo高手，亦有sumo勁嘅學生都係type 1/ type 1-2中間。而佢哋個quads strength 係的確較強。 結語，大家可以參考上高方法睇吓自己係咪岩拉sumo, 之後再鑽研下技術，強化大腿，Glutes。相撲硬拉易學難精，技術層面比其他動作複雜。下次再同大家分析下相撲硬拉嘅技術性分解 Credit : @a.m.training @officialstrongerbyscience @kofgym @burger_kofgym @marvin_physique @mr.wolverine.terry @precisesystem 已經推出powerlifting 同Hypertrophy program! 大家請瀏覽 @kofgym 網站 #precisesystem #training #programming #muscle #strength #method #mindset #mental #exercise #onlinecoaching #hongkong #coach #肌肉 #肌力 #訓練 #力量 #香港教練 - @mr.wolverine.terry on Instagram

Don’t be fooled this is actually @that_snakey_guy pump - who wants to see the full video? Comment 👇 #gym #fitness #bodybuilding #fuckmylife #training #gymlife #muscle #fitnesstraining #train #gymmotivation #gymtime #fitnessmotivation #fitnesslifestyle #bicep #tricep #teenbodybuilding #lifestyle #tricepworkout #triceps #biceps #armsworkout #arms #bicepworkout #armworkout #likeforlikes #comment #followforfollowback #follow - @georgecotterfitness on Instagram

You can’t fool the man in the mirror - @vasumittal on Instagram

Big dreams for the future 🙌🏻 - @coopergeorge_ on Instagram

Dripping too hard🧀 #lastdayof2018 - @frank1sreal on Instagram

🔥 QUADS GYM CHICAGO❗️👊💯 My Gym Tour Continues 💪😅 Where should I go next 🤔 There was so much equipment at quads that I didn’t know where to go first. I was on schedule for chest, so I mainly hit that. I’ll be back here for leg day tho don’t worry 😈😈👊👊 @quadsgymchicago #quadsgym #chicago #gains @bodybuildingnation #bodybuildingnation #gym #tour - @julian_wenger on Instagram

udah keren blm nih abang gendang.. 😁 - @yanajoss_scitec on Instagram

Happy Sunday people, I hope you had a good weekend😁 Getting some crazy chest work in at an insane gym today! 100kg/220lbs paused single as my front delts gave in and let me down for the paused double but it’ll come very soon🙄 Also hit a nice chest press machine (only 25kg a side as was going light and chasing the pump) 🙌🏽 And could never do a chest session without flies🦅 This may or may not be my new gym in the coming weeks🤫 - @morganhipwell_fit on Instagram

Aesthetics💪😆 - @matthewkylemark on Instagram

lol last video is me failing at doing 315 for 10 - @nathanlegowski on Instagram

#샵어패럴 #추석이벤트 . . . 기간 9월24~10월4 💥네이버톡톡친구10%할인쿠폰발급 💥타이즈구매수량만큼머슬나시증정 . . 한번도 입지 않은 사람은 있어도 한번만 입은 사람은 없다. . . . 👉네이버검색----샵어패럴 👉구매,제품문의 인스타 DM 👉카카오톡 오픈채팅 검색 “샵어패럴” 👇네이버 스토어팜👇 http://Storefarm.naver.com/healthas - @sharp_apparel_official on Instagram

Back Day With @devinbernardo 🔥 @BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪 Double Tap If You Trained #Back This Week #Gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work - @bodybuildingnation on Instagram

Pull up bar ab workout 🏋️‍♀️ @homeworkoutsmotive 🏠 @organic_twins 🎥 - @homeworkoutsmotive on Instagram

Shout out to my biceps on being my most improved muscle in 2020. Still a ton of work to be done💪🏼 (post pt 2) - @coopergeorge_ on Instagram

Throwbackkkkk! Was able to do some pull ups yesterday for the 1st time since march. Did a total of about 36 and felt like i was going to die. Cant wait to work myself back up to things like this. #precompetitiondays #classic #iusedtoflyonthepullupbar #imnowmotivated #pullups #abovethebar #feltamazingtodopullupsanddips #therapy #newgoal - @yaboiiiii_j on Instagram

Shoulders. Completed it mate @spencerrich20 @lew_banners23 @bobby.geritas - @tyler_kellyo on Instagram

-Think big, dream big, believe big, and your results will be big.🙏🏼 -Piensa en grande, sueña en grande, cree en grande y tus resultados serán grandes.🙏🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teenbodybuilding #mensphysique #physiquefreak #fitnessmodels #aesthetic #explore #gymmotivation #gyminfluencer #instafit #fitspo #gymshark ##fitfam #jednorth #fitnessgoals #fitnessfreak - @leo_esparzaaa on Instagram

I’ve been gone’ but I’ve been working. Just trying to be the best version on myself. - @__chrismorales on Instagram

Mein heutiges BRUSTTRAINING ... zum durchsliden — 1. Schrägbankdrücken mit Kurzhanteln in den P.I.T.-Hooks 5x 20 Wdh. GPS — 2. Butterfly 5x 20 Wdh. GPS — 3. Bankdrücken Maschine 5x 20 Wdh. GPS — 4. Dips positiver Start 1x 25 Wdh. P.I.T. — 40min (Max. Pause bei GPS = 1min) und die Titten sind prall, voll, fix & fertig! — Ich Danke Gerhard @gerhard_pfister von Herzen für die neuen Impulse für mein Training und die einzigartige, umfassende Unterstützung dank derer ich gerade so vor mich hin platze ❤️🙏❤️ — 116kg sind es aktuell, 120kg bei gleichbleibenden Form fallen dieses Jahr noch und 2021 wird #rasiert! Ich kann es kaum erwarten das mal wieder „freizulegen“ und zu schauen was darunter steckt 🤘🔥💪 — Vom Pumper zum echten Athleten: 🥇 www.weltmeisterformel.de 🥇 (Link auch in der Bio) — Hier wird noch echtes EISEN bewegt: 🏋️ www.hallofcross-sports.de 🏋️ — #pit #gps #hardcore #bodybuilding #workout #training #crocslifestyle #brust #chest #benchpress #dips #bankdrücken #titten #körbchengrösseC #hallofcrosssports #hattingen #coaching #hardworkpaysoff #dedication #determination - @peterbaers on Instagram

Bigger Arms! 💪🏼🔥 SWIPE | SAVE ⏩⏩⏩(left). - - ➡️Follow @alexnash.fitness ⬅️ . -➡️Follow @alexnash.fitness ⬅️ __________________________________ #nashvillefitness #strong #health #fitness #fit #armday #bicepcurls #workout #bodybuilding #nashvillefit #gym #train #training #health #healthy #ejercicio #salud #entrenamiento #deporte #gimnasio #bodybuildingnation #adelgazar #entrenar #vidasaludable #fitnessmotivation #instahealth #followforfollowback - @nashvillefitness_ on Instagram

Maybe you lift too much weights 🤷🏻‍♂️ but I use the weights. Train to build #muscle It takes 7years to learn this but at the end I learnt it. @abhishek_bisht_no1 @purobiennutrition @muscle_care_gym #complete #failure #beyond #limit #legs #day #heavyduty #oldschool #hardwork #mentality #fuckhaters #letsgo #rockandroll #baby #quad #attack #highintensity #grind #no1 #mindset #forareason #gym4fit_ig #gym #bodybuilding #hardtraining #motivation #abhishekbishtno1 - @abhishek_bisht_no1 on Instagram

Today’s back and bi’s workout 🔥🔥🔥💪💪💪🙌👑🐐💯 - @tylerstreeter96 on Instagram

{ #swipeleft & Save for Later } Upper body workout 🔥 - - - In order for your muscles to grow, it is always important to rest! The best way to recover is to rest & refuel your body with you’ve just put out! Growth is bigger than just the physical being, grow mentally and spiritually as well! Remember to stay focused and work, even in the dark! - Stay fit Iron family 💪🏾 #fitnessmotivation #fitness #justincasefitness - @therealdaddydior on Instagram

early morning session 💪🏾 - @_joshraphael.gym on Instagram

We back baby - @bryankoszerfitness on Instagram

Quarantined atm - @saharatfit on Instagram

MORE SHOULDERS 🎃 • ‘Tis the pumpkin delt szn 😈 • Hammer Strength Shoulder Press: 5 x 12,10,6,6,12 Standing Lateral Raises: 6 x 20,20,15,15,12,12 Rear Delt Cable Flys: 5 x 12-15 Single Arm Cable Lateral Raises: 5 x 12 each arm Reverse Pec Deck: 5 x 10-12 superset w/ 👇🏼 Seated Machine Lateral Raises (not filmed): 4 x 15 • 🎃🎃🎃 - @pancakesandprz on Instagram

gyms finally back open. Gimme a couple months to build myself back😈 - @hc.fitnesss on Instagram

Roasted chest off the fuckin bone - @aidan_jym on Instagram

🚨PR DAY🚨 Haven’t benched in 3 months, only had my 95lb dumbbells. First clip is 225x5, Second clip is 250x1‼️💪 - @longsnappinglogan on Instagram

4 exercises you can do to target your upper chest. - incline cable fly, incline DB fly, incline BB press & incline DB press - @oskarungierat on Instagram

This morning it felt good to hit some movements and pull some weights I havent been able to get at since March. . . . . #pull #pullday #back #rows #pullingstacks #growth #growthmindset #improvementseason #gogetfit #motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #hardwork #life #strength #mindset #choice #homeawayfromhome - @_gogetfit_ on Instagram

Experiment was a success today @sternsgym . 1/2 serving of King’s Inferno with a 1/2 serving of Kings Wrath and serving of @xtlabsofficial 😂😂 your boy was on another level today. Give me 4 weeks for everything to kick in and i think strength should be out of this world. @jackdonovan7002 @fittanfun - @kingq_ifbbpro on Instagram

Shoulders & Arms workout by @anthonytrainer 💪🏼 - Smith machine shoulder press: Great feel & way to really push yourself past your limits. Dumbbell shoulder press: Raw strength & mobility must be present. Single arm lateral raise: isolate the muscle & stress it to failure Front lateral raise rope: anterior deltoid is needed to have a strong chest & look to your physique. Triceps push down long bar: great way to build the long head of your triceps and really reach your limits. Reverse triceps push down: Why not involve the antagonist & have them work against each other? :) Overhead triceps extension: awesome way of creating the fatigue you’ve been looking for! - - - #fitness #fitnessmotivation #fitnessjourney #gymweightloss #fitnessmusclegain #shouldersworkout #shouldersarms #bicepstriceps #deltoids #personaltrainer #fitnesstrainer #addmuscle #toneup - @regangrimesgym on Instagram

CONSISTENCY Consistency builds habits. So....you are your habits. Consistency should go 🤚 and 🤚 with sustainability. If it is sustainable, you will see yourself showing up in the W column far more than the L column week after week. #consistency #habitbuilding #whatdoyouvalue #physicalhealth #mentalhealthadovcate #strengthcoach #makethedadbodgreatagain #daddygotguns - @drew_h_scott on Instagram

Clockwork ⏰💪🏿. #staysafe - @yo_boii_sept on Instagram

¿PORQUE NO ESTÁS DONDE QUERES? ••• Muchas veces nos quejamos de que no conseguimos cierta meta u objetivo y tendemos a amargarnos mucho, pensando de quien es la culpa, si de que no tenemos tiempo, si es que la situación económica es mala, si es que la gente alrededor nuestra no nos apoya, básicamente excusas. Algo de lo que me di cuenta en los últimos meses es que estás donde estás por lo qué haces y cambiar eso solo depende de vos y de lo que quieras poner para cambiarlo, queres cambiar tu cuerpo? Cambia tus hábitos y anda a hacer deporte, Queres ganar más Plata? Trabaja más o mejor, Queres ser mejor haciendo videos? Graba el doble de videos. A todos nos gusta quejarnos, es entendible, es lo más fácil, pero realmente a donde te lleva? A ningún lado. Hacer cosas increíbles conlleva esfuerzos gigantes, si no estás dispuesto a hacerlos no te quejes. #fitness #fitnessarg #fitnessargentina #argentino #rutinaencasa #entrenamientoencasa #entrenarencasa #entrenamientopersonal #entrenamientoonline #entrenamientos #rutinasgym #ejerciciosencasa #ejercicioencasa #comunidadfitness #dietasana #dietasaludable #proteinas #proteína #ganarmasamuscular #vidafitness💪 #rutinasdeejercicios #rutinasaludable #recetasfitness #rutinaespalda #ejercitate #masamuscular #deficitcalorico - @teocravenna on Instagram

1 Month to go... #Cutting. #gym #fitness #training #explore #trendjng #life #motivation #transformationtuesday #letsgo #weights #instadaily - @fitnesshhs on Instagram

#gymlifestyle #gymmodel #gymmotivacion #insta #instaselfie #cute #cutness #faceyourself #naturalbeauty #work #workinprogress #blackclover #blackouttuesday #gymholic #love #lovelife #lovequotes - @shahidyani_m on Instagram

Skinny . . @guibodymuscle . . #fitfrenchies #bodybuilding #fit #fitness #gym #beastmode #transformation #ripped #healthy #musculation #basicfit #basicfitfr #fatloss #training #eatclean #nutrition #french #boy #shape #bodygoals #aesthetic #prozis #myprotein #teamshape #model #food #workout #training #arms #coaching - @mickael_lct on Instagram

Swipe to see my dumb post quarantine conventional DL 🥴🥴 Skipped D1 😅😅 N SUNS W1D2 (Weight)x(Reps) 200x5 225x3 250x1+(3) 240x3 225x3 210x3 200x5 185x5 170x5+(8) ----Squat . 160x5 190x5 225x3 225x5 225x7 225x4 225x6 225x8 ---Sumo DL . . Tried conventional again but my lower back is weak :c big F. First day back and taking it easy. Trying to get back into the flow. How to lift again :/ Ahhh day after drinking too haha... . . #backintotheflow #alwayspain #postquaratine #cantbreathewhilelifting #howtoliftidk #nosleepgang #nopainnogain #beepboop #bonk - @shao_tyyy on Instagram

500+ lbs squat looking pretty good for the Longhorn. Every squat workout at this point is a new PR. @callmemikeyp with the 🔑 @schoolofmikeyp. Workout: -Squats: 2x2 (1st double, 2nd clip), 1x4 (1st clip) @460 lbs #powerlifting #usapl #schoolofmikeyp #74kg - @brandonc_lifts on Instagram

🧬🧬🧬 - - 525LB Squat schedule for later today, will I get it yes or no?? - - - #naturalaesthetics#lighting#fitness#bodybuilding#delts#traps#obliques#birdchest#sups#fitness#intermittentfasting#instaripped - @pureathletesystem on Instagram

Keeping healthy . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #bhfyp - @snowxfit on Instagram

Top set 130kg/286lb with some Larsen sets of 115.90kg/255lb. Slow progress is still progress! Don’t ever let anyone stop you from going forward in your own way, you are in control of your life, own it and be selfish in your pursuits of bettering yourself! When you become your best self, you will bring along those you want to be better and the cycle will continue. • • • • • • • • • • • #vegan #usaplhomegym #garagegym #homegym #luxiaojun #roguefitness #barbellbrigade #lockjawcollars #notoriouslifts #beard #kindafitkindafat #powerlifting #83kg #neverstoptheprogress #demandgreatness #squats #bench #deadlifts #ohp #overheadpress #sbd #veganlifter #gamerswholift #outdoorgym #legs #arms #chest #back #shoulders - @daveloire on Instagram

6 weeks out and the comeback meet is looking good. I did not expect my strength to bounce back this fast with only a 6 week offseason and halfway through the 12 week meet prep, especially after not lifting seriously for 1.5 years. 550 for 3 when my current comp max is 539. @callmemikeyp @schoolofmikeyp Last night’s workout: -Box Squats -Sumo DL: 2x2 (2nd clip), 1x3 (1st clip) @550 lbs -BW: 166 lbs -VC: @royabut #usapl #74kg #powerlifting #schoolofmikeyp - @brandonc_lifts on Instagram

Getting vascular now from this cut ✅😈 #gymshark66 #transformation #backday #row - @king.vegaaa on Instagram