Drown Me with Dreams Hardcover – 2024 by Gabi Burton
Poor Unfortunate Souls Tank Top
Straight bar curls & Vasogorge Black 💪 Not a bad way to start the weekend! @joesthetics . #primevallabs #biceps #vasogorgeblack #bodybuilding #fitness #fit #fitfam #gains #goals #gymlife #gymaddict - @primevallabs on Instagram
New eBay listing: Better than Fiction by April W Gardner & Michelle Massaro Signed Paperback
Madeline Smith
- Another one from the same guy showing the GOAT. Where the hell do these come from??
Anybody Out There By Marian Keyes. 9780141019376
Oh La La Cheri Plus Size Andie Lace Teddy with Front Crossing Elastic Detail - Estate Blue
- Short hair undercut
This Will Only Hurt a Little by Busy Philipps
12x18 Art Print ~ Nathan Szerdy SIGNED DC Comics ~ Killer Frost Calendar Girl
#AOE @thebfrpros @james_boundless @boundless_fitness__ @fusionsportsperformance #growth #progress #improvement #fueledbyfusion #habits #mindelevation #noexcuses #setgoals #morethanmuscle #wontstaydown #riseup #growth #mindset #journey #stayhungry #beaboutit #bodybuilding #mindset #nevergiveup #mensphysique #relentless #justwork #levelup - @a_dubz6 on Instagram
Funny Xennial Generation X Millennial GenX Humor Xennial T-Shirt
Hotties For Harris Sticker
- Hair
Amanda Ashley - A Darker Dream - 1997 - paperback
Feeling Fine
The Greatest. Of. All. Time! @schwarzenegger ———————————————————————— Share this with your gym buddy📩 ———————————————————————— Follow @motivatingworkouts 🏆 Follow @motivatingworkouts 🏆 Follow @motivatingworkouts 🏆 - - #fitness #gymtime #workout #fitstagram #strong #fitnessaddict #gymshark #fitnessmotivation #fitfam #fit #fitlife #gym #ExerciseTime #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #HomeWorkout #workoutathome #HomeFitness #FitTips #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody - @motivatingworkouts on Instagram
Kenny Dash, LGBTQ art, cross dressing, transgender
Jackal Tank Top
- BEAST UP
Miraclesuit Shapewear Womens Modern Miracle Extra-firm Bodybriefer with Lycra FitSense print technology - Black
8x10 Print Isla Fisher Sexy Cheesecake Pin Up Portrait #IF343
Formcheck 6.5 weeks out npc proqualifier superheavyweight #nofilterneeded . . Training @raphifox #fuchsfitness Coached by @dennisbigbadwolf Sponsored by @overshield_ . . @suleose @ifbbproleaguegermany @bodybuilderswithoutborders @npceuropean . #bodybuilding #ifbb #ifbbproleague #npcbodybuilding #superheavyweight #aestethics #prepmode #fitfamgermany - @alexander_westermeier on Instagram
Its Ok, Baby Girl. I Got You Tank Top
Wake Up. Slay. Repeat. Tote
I think I missed my call as a bodybuilder🤔#msolympia - @ladymir11 on Instagram
Amanda Ashley - Sunlight, Moonlight - 1997 - paperback
- 80s
Glamorise MagicLift® Minimizer Wirefree Bra-1003 | Black | Avg + Full Figure C | Bras Full Coverage Bras | Adjustable Straps|Moisture Wicking|Padded|Lace Trim|Stretch Fabric|Lace
- Natural Hair
Feral Summer Somebodys Feral Wife T-Shirt
8 x 10 inch Collectible Art Print Highest Quality Photo Stock 485423320
Going to finally start putting more content on here. . These are some clips from my front squat focused day. Built up to a heavy set of 5 at 105kg. . The second clip is an eccentric focused step down really working on stability through the hips, knees and ankles. . Last slide is just some dips - they’ve been a very weak point off mine and I’m finally starting to get better at them. - @mariusvpt on Instagram
Madeline Smith
Naruto Uzumaki 2/3
- curly hair
Poor Unfortunate Souls Tank Top
Howl
Monday=international chest day scheda semplice ma produttiva: •panca piana bilanciere 4x6 •panca inclinata bilanciere rest pause4x8 + max •croci con manubri stripping 4x12+9+6 •cavi bassi 4x12 isometria 1sec •push up 2xmax poi 12 serie divise in 3 esercizi per tricipiti e 4 triserie di addominali per un totale di 2h30 di allenamento. @ste_calabrese • • • #Bodybuilding #Fitness #Gym #Aesthetics#FitnessModel #InstaFit #IgFitness #Fitspo #IgDaily#Gainz #Gymshark #TeenAthlete #Physique#Squats #MealPrep #Shredz #Physique #IFBB#Zyzz #Fitspiration #Shredded #ShredzArmy#Fitquotes #Inspiration #Motivation #Abs #Health#LiveFit #TeenAthlete #GymMemes #Me - @aesthetics_legacy_italy on Instagram
I Saw That Karma Tank Top
naruto 3
Friday mood - Come through, we’re open til 8pm 💯 - #CETC - @californiaelitetrainingcenter on Instagram
©
- Ramon Queiroz looking churrasco de picanhad
Howl
ETA ELYA7 على TikTok
Not long now till we’re back!! For myself and I’m sure many of you on here, the 25th is a big day. As my work and hobby this weekend will be the first time where I will get some sense of normality again. It’s been a weird 4 months but definitely been a time utilised for reflection and planning. Now I’ve graduated uni it’s time to start focusing on the next step 🐢 - - #fitness #bodybuilding #fitfam #fitspo #mensfitness #motivated #lockdown #shredded #aesthetics #gym #lifestyle #dance #university - @pazi_fitness on Instagram
Stock Photo and Image Portfolio by aninata | Shutterstock
best dumbell exercise
#positivity #bodybuilding #shredded #fitness #model #malemodel #shooting - 🚨DM FOR TRAINING/NUTRITION PROGRAM🚨 - @lukaskormos on Instagram
- Curly balayage
595LBS (270KG) DEADLIFT NO STRAP FOR 2 REPS!!! If only i had thought about how much weight was on there (and if there was more room), i wouldve put a couple of 2.5s on and made it 600... but NOOOOPE... im not that smert... I used a bit of anger in these. My form wasnt half bad either! As you can clearly see, the bar was PACKED out with 45lbs plates. I AM ATLAS! Stay tuned, cuz my next video is pretty cool too i think! - @neverendingnivek on Instagram
Going Gray Beauty Guide: Linda GGG is now collecting “BACK OF HAIR” pics. “Message” us your photos today! First names only will be used. #graylicious #ggg #goinggray #grayhair #greyhair #gorgeousgrayhair #graylicioushair #beauty #beautiful #cute #goinggraybeautyguide #book #amazon #goinggraybeautyguidebook - @goinggraybeautyguide on Instagram
- Solid and sexy
Extrait de notre training du jour #shouders #training #cfitnesscarredesoie #ifbbproleague #womenphysiquepro #womenbodybuilding #bodybuilding #bodybuilder #offseason #212lbs #nebbia_fitness #nike #jordanshoes @raphaelchevailler_pro_ifbb_ ❤️ - @manuella.monteiro_pro_ifbb on Instagram
Ponad 5 tyg za mną . Waga cały czas lekko do góry . Tak wiec 118 kg z rana jest i mamy 🐷🐽 Czuje się dobrze i trenuje bo lubię . Naprawdę ta długa przerwa przywróciła chęci do fajnych treningów . Napewno sylwetka mocno przez ten czas straciła ale za to głowa mocno zyskała wiec musi być dobrze 😁👌 Pozdawiam i dobranoc 😜⚔️ #comeback #sportstyle #gym #art - @jacek_ratusznik_elite_ifbb_pro on Instagram
miss being this blonde (ignore the sunburn) - @hollie_walkerx on Instagram
- Got all the dead stuff cut off! Link to my last post in the comments
- Curls!
- Edgy natural hair
- Clean Beauty & Haircare
- Cute short curly hairstyles
- Blursed_Arnold
🎯Post workout update after 3 days on the new diet. It’s a lot more food then I’m used to eating but my body seems to be putting it straight to use. Not to mention I feel this is necessary to keep up with my style of training. As of now everything seems to be moving in the right direction. One area of improvement this time around is bring in my midsection. Improving my digestion is obviously a must but I also been working on my waist control in general. Weather I’m resting in between sets , watching tv, mentally I’m focusing on proper poster and tight abs. Waist line is already much tighter considering I’m 4 meals in plus 4 litter in. Physique wise we will be bringing something completely different this time around. As far as conditioning ,, well we know what we need to do and dieting is never an issue. Definitely pleased with the new tissue that’s being added and quality as well. Lastly I appreciate the patients it’s been two years and counting but the wait is over. #dream #believe #achieve #minorsetbackforamajorcomeback #thebestisyettocome #nevergiveup #fitness #fitspo #fitfam #figure #fitspiration #bodybuilding #bodybuildingmotivation #bodybuilder #npc #npcwestcoast #ifbb #ifbbpro #ifbbproleague #212 - @themanster310 on Instagram
- My entire life I hated my curly hair, it’d either be buzzed down to nothing, chemically straightened, heat treated, or combed into a straight poofball. Now I’m learning to love what I got :)
- Adidas Superstar Outfits
Im just trying to be as big as jamaican and doodie - @aj_ftness on Instagram
During Zac’s PT session this week, he watched one of our very strong members doing body weight dips and said he wanted to try them...of course, I said, “let’s do it! “ This was the result! He actually got 3 sets of 10 reps, these videos are afterwards when we asked Mum to come in and film them, so he was pretty fatigued by then...still smashed 4/5 out for two takes💪🏼😂 Had to post both videos...the attitude in the second one is priceless🤩! . . . On a more serious note...this is exactly why I love being a part of such an inclusive and welcoming gym environment...my clients feel so comfortable in our gym and they are always watching other members, all it takes is a little encouragement from someone to help another feel confident enough to try something new! Zac left on Thursday feeling ready to take on the world 🌎👊🏼 #leftmehanging #toocool #strong #everybodyisable #rolemodel #personaltrainer - @movelivebe on Instagram
Stockpiled enough gluten-free pasta and old photographs in natural lighting to last during this isolation. - @carlosbachlor on Instagram
What I’d like to have right now.... - @oldschoolwrestlingpics on Instagram
- Alejandro Rosario
- Feeling good today : )
Selfie of the day! Color and cut! Lets stay stunning ladies through this pandemic. October weekday appointments available! Book online today! #healthyhairgoals #curlyhairstyles #dallas #curlyhairstylist #curlygirlmethod #curlyhairdontcare #blackgirlmagic #unclefunkysdaughter #licensedtocreate #curlyhairstyles #curlyhair #curlbox #curlboxnatural #curl #dallashair #dallasnaturalhairstylist #dallashairstylist #dfwhairstylist #naturalhairstylist #hairstyleoftheday #hairoftheday #haircolor #brunette #dfwbeauty #dfwhairstylist #haircolorist #haircolor #hairandglamdfw - @jessicasmithhairstudio on Instagram
BACK GAINS GUARANTEED🏆🔥 Swipe Left & Press Save 👉🏻💾 9x Exercises + 1 Epic Bonus Clip at the end for a developed Back by Dominick Nicolai What is the muscle, marked in red, called? 🤔 . Join the community and hit follow🏅 🎥 . . . Thank you for stoping by and remember to stay active... . follow @becoming.alpha follow @becoming.alpha follow @becoming.alpha . . . credit @gymdivision @dominicolai - @becoming.alpha on Instagram
- Lets be curlfriends. Proud of my natural hair!
You act like mortals in all that you fear, and like inmortals in all that you desire. Where is your headspace when you’re training? What drives you to push yourself to the limits of your own mind, body & soul? How do you push yourself when every signal in your body is telling you to fuck off? Why are you going to push yourself through this living hell? For me it’s fear. Fear of letting myself down. Fear of becoming stagnant. Fear of not beating my former self. Fear of mediocrity. The only way to FIGHT fear is through ACTION. But more importantly, My desire to reach the upper echelons of human potential. My desire to destroy any pre-conceived notions of what I’m capable of. Over, and over again. That’s what drives me. The I’m-possible. RDL: 375x9 Hack B/O:360x6 The best is yet to come. - @niborosa on Instagram
Feels good to be back! - @chizzy_beatz on Instagram
Is this current? - @johneffer on Instagram
- Red Hair bangs
California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram
old diet pic. love to be shreeded !!! #Gym #gymlife #gymmotivation #nopainnogain #nevergiveup #lifestyle #motivation - @__nawfal__ on Instagram
- Numero Uno
- Jay Cutler, age 18.
In off mode. 😅🐽💕 Equipo: #CapitalTeam. #TeamMutantestgirl. #Rotterdam. #fitspirational #fitnessmotivation #botylicious #instagirl #girlswholift #fitnesslife #girlswithmuscles #musclesarecool #heavy #powerful #fitnessaddict #eatclean #fitnessmodels #fitnessaddict #strongisnewsexy #instafit #motivationgirl #bodybuildinglifestyle #dreambody #aesthetics #fitnesssexy #beastmode #wellnesscompetitor🏆 #motivation #fitnessgirlmotivation #modelofit #followers #latina - @carmona_valeria on Instagram
always in my heart STAYGOLD. #xairex #xairex_japan #workout #fitness #lifestyle #physique #サイレックス #サイレックスジャパン #ワークアウト #フィットネス #フィジーク - @xairex_japan on Instagram
It‘s great to be loved, sometimes ok to be hated but it’s not ok to don’t matter at all. That was a big, big motivation for me to start bodybuilding when I was about 12 years old... What was your first motivation to start bodybuilding or another sport? ❤️🤗 #bodybuilding #sport #fitness #fitnessmotivation #gymgirl #fitgirl #muscle #musclegirl #femalebodybuilding #fitfemale #girlwithmuscles #strong #motivation - @tamara.keim on Instagram
- Coiffure : chignon
Alcune ore antecedenti la mia prima gara. Emozioni davvero uniche. Non smetterò mai di ringraziare il mio coach @andri_ifbbpro_theitalianblade per tutto questo ❤️. #bodybuilding #body #bodytransformation #gym #motivation #ifbb #ifbbproleague #classicphisique #fitness #fitnessmotivation #abs - @mirco_fila on Instagram
Who’s still rocking the COVID hair? - @emmett_blois on Instagram
Not recent but haven’t posted in a bit🤷♀️🤷♀️#bodybuilding #teenbodybuilding @brick_howse_physiques - @trace.sexton on Instagram
Today’s accessory work from @bhtlab :💪 . . . -dual DB incline bench seal row 8/10reps -dual DB Arnold press 8/10reps 60”rest btw x5 sets -standing barbell curl 10/12 reps -barbell French press on bench 10/11 reps 60”rest btw x3/4 sets . . . #spingereenonpiangere #nopainnogain @netintegratori #reebokeurope #gladiusequipment #compexita #reebokcrossfitofficine #godaddygo #crossfitathlete #crossfit - @s_migliorini on Instagram
So here is my #throwbackthursday post, there is 3 years and 4 months between these pictures, 17 in the left and almost 21 in the right. I was around 170-180lbs at 17 and 205-210lbs in the pic on the right. The thing that I am the most proud in this pic is that I have made my physique the way I want it to be. Some people prefer the physique I had on the left and to some of you that seems crazy, but what makes a physique appealing is the opinion of who is viewing it. I changed myself to how I wanted, change your image to how you want yourself to look. Do it for you. #bodybuilding #transformation #progressnotperfection #progresspic #doitforyou - @neilzalewski on Instagram
- Adrien
MAKE IT HAPPEN, SHOCK EVERYONE.-Cutz Gotta love SD ☀️ 📸: @_john.cruz - @j_shredzzz on Instagram
Dont Set yourself Limits. Set yourself Goals greater than you can Imagine possible. - @mr.aesthetic on Instagram
Best Delts Exercises💯 . _ 🎥 @regangrimes _ Follow 👉 @fitness.firehouse for best physiques and motivational content!!!! Use 👉 #fitnessfirehouse to be featured💖 . . . . . . . _ #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #circuittraining #coreworkout #absaremadeinthekitchen #workouts - @fitness.firehouse on Instagram
Sydney, 1974📸 _ #austrianoak #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #sport #arnoldschwarzenegger #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain - @austrian__oak on Instagram
- 1 year of CG!
- hair wings
Making the most of the bulk, whilst I can 🍩🍭👀... - @conranbfitness on Instagram
Just put this Young Assassin @7connor16 through a Back Session! So exited to see what the future holds for him! 15 years old! - @kashguidry on Instagram
- Arnold just being an absolute unit
💪🏼 #schwarzenegger #arnoldschwarzenegger - @schwarzeneggerr on Instagram
- Deva cut
Front lat and front double after some chest and arms with @je_kelly89. Shoutout to mama @swoliek425 for the hand me down stringer. Covers the nipples perfectly! - @d_merian on Instagram
- ginger jock
“Wanting it is reason enough” - Dan Sullivan. . I feel like so many times I’ve felt shitty about my character for wanting something . “Does this make me selfish?” “Self-centered” “Money-hungry” “Status-seeking” *insert whatever thing I feel like people from my past would cast stones to say about me in back door threads* . But I feel like wanting something doesn’t make you ANYTHING . It just means you want it . I don’t need a reason to want what I want . And the universe doesn’t judge my moral character to determine whether I get it (imo) . I THINK it just judges the WORK (or at least for me I feel like that’s been the case) . I know rich assholes and nice poor dudes . I also know nice rich dudes and poor assholes . I don’t think your reasoning matters . I don’t think our “deserving”ness matters (and thank god for that - because I don’t think I deserve shit) . So I’ve stopped judging myself for the things I want . And just flipping “you want crazy unreasonable thing XYZ” to... . “Cool. What’re you gonna do about it.” . Helps me skip the self judgment phase and get right to the doing shit part . Happy Saturday . I do it because I want it . My .02 - @hormozi on Instagram
- Avneet Kaur
Massive Arnold #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #venicebeach #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #benweider #arnold #arnoldschwarzenegger #joeweider #weider #fitness #musclebeach #squats #arnoldclassic #arnoldyears @arnold.numero.uno - @arnoldyears on Instagram
- Franco built like a super hero
- Curly hairstyles for women
I actually put effort into today’s caption so please read if interested 😂 • I used to not know what I wanted to do with my life. It was scary. All these teachers pressuring you into making up your mind. It’s unrealistic to expect young kids to know what they want to do. I started bodybuilding at 16 and competed in my first show at 17. Slowly and surely from that time I began to realize this is my calling. It wasn’t obvious at first. Many times I doubted it and didn’t give myself the credit I deserved. I knew I was okay at bodybuilding but I didn’t see the potential I had. It wasn’t until Eastern USAs in 2018 when I realized, “Oh shit, I might be good at this.” Then @phil_viz came into the picture and really helped my confidence with this sport. Now I’m preparing for the 2021 season and filling out the frame I was given. I KNOW I’m meant to do this and that’s the greatest gift of all. Moral of the story? Don’t give up on something you enjoy doing just because you’re unsure if it’s worth it. If it makes you happy, it’s worth it! • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
Lifting and eating—my two favorite things in life. 💀 Consistency is key. A lot of people go to the gym and try to eat healthy foods and get frustrated when they dont see a change. you need a plan! Dont get caught up in the fad diets and workouts. learn to listen to your body and understand how it works everyone is different. . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymlove #gymselfie #weighttraining #powerlifting #lifting #deadlift #noexcuses #nopainnogain #dedication #strong #fitlife #cleaneating #nutrition #diet #healthylifestyle #eatclean - @mannyallan_fitness on Instagram
Yesterday I stepped on stage at my second National Show, placing in the top ten which was an improvement from my last showing. Tying for 16th place, 10 months ago. I just wanted to say thank all of you guys for your support throughout these last couple months as I prepared for this day, keeping up with my journey through YouTube, it truly means the world to me❤️ - @anthonymantello on Instagram
🌺 - @rosamuzzillo on Instagram
- When youre having a good hair day :)
No matter how slow you go, you are still lapping everybody on the couch!!! The gym is my favourite place to be😍whats yours #energy #fit #fitgirl #fitinn #fitnessaddict #fitnessmotivation #fitnesslifestyle #girlwholifts #girl #legginslove #weightlifting #powerlifting #girlwithbiceps #girlwholifts #crazy #gymgirl #heavylifting #gymlove #gymmotivation - @lifting_kiralyok on Instagram
Weekly check in with @jakenikolopoulos @ifbbproleagueoz @arnoldsportsau - @easyjuke on Instagram
- hair
Stick to the classics and you cant ever go wrong. . . . #retrofitnessera #health #motivation #motivational #gymmotivation #bodybuilding #bodybuildingmotivation #goldenera #physique #mensphysique #classicphysique #canadianphysiquealliance #cpa #aroundthecpa #npc #npcworldwide #aroundthenpc #cpaproud #ifbb ifbbpro #ifbbproleague #mrworld #mruniverse #mrolympia - @retrofitnessera on Instagram
- dye natural
When one of the best bodybuilders in the world comes to town, it’s important to take advantage to see where you stand. I cheated (on accident) by being closer to the camera. I’m reminded I still have a very long way to go and need to significantly improve. Great leg day with @jbprep and @dereklunsford_ . @alldayyandres wanted some comparisons too. #tennesseebodybuilding #bodybuilding #npc #theyard #mrusa #mrolympia2020 #mindovermatter #dontmindwontmatter #poefit - @poe_fit on Instagram
- Curly hair and busty
- short curly hair
Working hard, is what makes your dreams come true.. - @emranmobarez on Instagram
Quarantine memes for mentally destroyed teens - @edward.a.lu on Instagram
Good Day Brothers Sisters Dear Friends ✝️Todays Word VISION My Story To Be Told One Day Let Me Share With You All A poem I Just Finished Writing That Is A Prelude To My Story Called ON THE BOULEVARD 🙏🙇🏻❤️ My Dreams Have Gone My VISION Given To The Highest Bidder ON THE BOULEVARD I Hear The Voice Of The Crowds The Sound Of Applauds The Roar Of Thundering Cheers Against My Bitter Labor Pains A Long Forgotten VISION The Birth Of My Dream Put Up For Adoption On THE BOULEVARD No Say So Had I They Said Your Young You Can Have Another Dream But This Time Youll Be Married Consummated By Our Rules I Never Excepted The Proposals Of Those Fools My Dream Speaks And Time Swallows Up Yesteryear With Each New Day ON THE BOULEVARD Regurgitating My VISION To The Highest Bidder Till The Flavor Of My VISION My Dream Speaks Even Digging In The Dirt My Dream Speaks To Me No Loss In Value My VISION I Will Not Abort Now Buried In Silence Everywhere Dreamers Are Parading With A VISION On The Boulevard You Can Get What You Want Or At Least Buy Your Dreams For The Cost Of Your VISION The Labor Pains Of Those That Got Raped By Those Who Make The Rules ON THE BOULEVARD 🙏Rory❤️ 🙇🏻As It Is Written ✝️ Numbers 12:6(ESV) 6 And he said, “Hear my words: If there is a prophet among you, I the Lord make myself known to him in a vision; I speak with him in a dream. 🙏Amen 🙇🏻 - @rory_leidelmeyer on Instagram
- Curl smith Hair Makeup- Ruby
- Curly Hair Hacks!
Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds. I finally accomplished my 3 year goal of qualifying for the NPC nationals in 2021 and giving myself a shot to turn professional. So overwhelming Thank you for all the support!!! @diamondcutsphysiques @johnnyogymnasium @johnnyolsenfitness @alishaolsen1 @thatsnataliaaa @ifbbpro_big.general #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport - @thepunisher_23 on Instagram
Unlock Your Potential (Premium training gear from @pisoccer up in a few days) . . . . . #fitforlife #muscles #gymshark #motivation #instagood #followme #gymlife #workoutmotivation #lifestyle #fitnesstrainer #workout #gymmotivation #fitnessmodel #love #healthylifestyle #gym #follow #photography #fit #gymjunkie #model #fitspiration #fitlife #cardio #workout #biceps #athlete #fit #fitnessaddict #instagram #fitnessmotivation - @ivanaesthetics on Instagram
When I walk into a gym I actually already know my workout, visualize it & just attack it. No guessing.... 💡 ⭕️Smart to be Fit™ #SmarttobeFit #ifbbproleague #npc #ifbbprofessionalleague #ClassicPhysiquePro #goldsgym #Classicphysique #bodybuilding - @dmjfitness on Instagram
- Natural Hair Care
Insane Pump 💪@schwarzenegger - @bodybuilding_motivation on Instagram
The shredz were the for real deal this prep 🤘😈💪. It’s not until a few weeks post show that I realize how lean I was in the last couple weeks of prep. I think I’m lean now till I go back and looks at pictures 😂. I think we can do better on my conditioning tho. Gonna do our best to top this next time 💪💯. * * * * * #shredz #shredded #lean #contestprep #ifbbpro #bodybuilder #classicphysique #nextup #timetogrow #flex #igfit #aesthetic #classicbodybuilding #freak #motivationmonday #iwillbeback #evenbetter #tcmuscle #grind #gym #gymjunkie - @dcosta152 on Instagram
- @mens_fitness.moddles on Instagram
Tag your Gym Buddie💪@schwarzenegger . . . Shoutouts/Promos📲DM - @gym_legacy_ on Instagram
- Dyed my ombre curls dark! I couldnt be happier with the results!
Focus before an explosive biceps set. #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #venicebeach #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #benweider #arnold #arnoldschwarzenegger #joeweider #weider #fitness #musclebeach #squats #arnoldclassic #arnoldyears - @arnoldyears on Instagram
Stay focused. Stay motivated. Stay positive. 💪🏻🔥🇺🇸🙏🚀 - @castleberryclothing on Instagram
Morning check ins with Coach Mike @unchained_physiques1 I’m going to perfect these mandatories just in case 😉 💪🏻 - @no_ordinarytom on Instagram
- hairstyles for pictures
Erinnerung an Italien 2019. Wegen einer leichten Erkältung, hatte ich eine längere Trainingspause. Nun freue ich mich im Gym wieder Vollgas zu geben. Höre auf deinen Körper und erhole dich komplett, bevor du wieder mit dem Sport beginnst. Gesundheit geht vor ☝🏼 ———————————————————————— sponsored by IronMaxx Team IronMaxx #Rabattcode für 10%. ➡️ Cicco10 ◀️ www.ironmaxx.de #ironmaxx, #ironmaxxfamily #teamironmaxx @ironmaxx_nutrition ———————————————————————— Athletic Team Nemesis Coach @spirosmemos ———————————————————————— #italia2019 #fierarimini2019 #rimini #lanciano #italia #gara #discipline #montecarlo #tanktop #gorillawear #gym #gymmotivation #gymlife #gymtime #diet #diät #competition #mirrorselfie #selfie #heidelberg #srh #palestra #pump #shoulderworkout - @robertodicicco on Instagram
Throwback to one of my previous preps. Can you guess what show and what my weight was here?⬇️ #VintageGenetics #StayGolden - @wesleyvissers on Instagram
Some shots from this mornings check ins. Ways to go. But tons of time to get even better than this. #trainpastthepain @fusionmuscle @toprosupershow - @mendozabrandon on Instagram
- Alex Davies
Stage ready. @jeff_seid - @gymgxd on Instagram
𝗝𝗼𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗠𝗮𝗸𝗲𝘂𝗽 🙌💖💋 #MakeuoArtist #DoradosbyTony #instahappy #memories #instalook #mua #makeup #artist #instaglam #hair #lips #eye #eyeshadow #bronze #kyliejenner #lauramercier #tomford #nyx #revlon #covergirl #clinique #anastasiabeverlyhills #jlo #cosmetics - @doradosbytony on Instagram
Little throwback👀 - @dominicjfavia on Instagram
I can’t wait till my hair is this long again ♥️ - @curvy_curly2622 on Instagram
Finished today’s training with Workout #1 from this weekend’s CrossFit Games. Chosen suffering loves company. “Friendly Fran” 3 rounds for time of : • 21 thrusters (85/115) • 21 chest to bar pull-ups My time - 5:49. Definitely going to give this another try because I think I can get sub 5 minutes with better pacing and strategy. - @joey_coste on Instagram
KING 👑. - @arnold_theking on Instagram
September 30. National Women’s Health and Fitness, Chewing Gum, Time for Yoga, and Extra Virgin Olive Oil Day. What is your favorite way to exercise? Ladies, it’s important for us to keep moving in order to be healthy and strong. I have not been on top of working out this past month so today’s quick workout was a great reminder that I need and want to get back at it! **A Thank You Mirror Mom Unboxed Post** Out of Mirror Mom’s box today- chewing gum!! @mirror.mom It’s true that our skin looks better with oil on it for fitness photos, but I would not normally use EVOO. However, it actually worked really nicely!!! Notice that I am counting at 499… that is a deliberate reference to the fact that my 500th post is coming tomorrow :) Tomorrow is also the start of a HUGE Gigi & Jenny month long collaboration, so get ready for some big stuff!!!! #NationalWomensHealthandFitnessDay #NationalChewingGumDay #TimeforYogaDay #ExtraVirginOliveOilDay #gum #yoga #EVOO #fitness #powerbands #oiil #health #nationalday #nationaldays #celebrateeveryday #dontslip #packaged #post499 #september2020 - @jennysnationalday on Instagram
New era of aesthetics ⚡️ - @_stefmeyers on Instagram
- Motivation
- hairstyle
- Perms Short
I’ve had the pleasure of being welcomed into the @redcon1 fam ! They have tons of awesome frickin products, the proteins are made with whole food like chicken salmon and beef , so for all you out there with some kind of dairy or stomach issue, definitely check em out ! And not to mention if you order online you can use my discount code T20shanebl for 20% off! Or if come on down to @popeyesbrandon, they just got their wicked pre workout in called total war. Once you try it you’ll definitely want to add it to your supplement stack! All the pump, all the focus and TWO! Types of caffeine 😈 - @ssblack9 on Instagram
- curly
- Cabello (goals)
- Sometimes you find that one magic mirror that makes your curls look like perfection. Then you take 28 selfies.
I’m two weeks post show. Competitors know that post show is by far the hardest part of a prep. The shows are over, yet you’re still at abnormal percentages of body fat therefore you still feel awful. For those going through this, don’t delude yourself into thinking that you need to gain weight rapidly. Competitors oftentimes justify this as productive, but it’s not. Post show binging is a mistake competitors frequently make and trust me, I am speaking from personal experience. We’ve all been there so no judgements. You do not need to rush and gain fat. This time immediately following your show is where you can set yourself up for an amazing, productive and healthy off season. You can also better position yourself not to have to cut again soon. If you want to be the best competitor you can be you can get a real leg up on your future competition. This is the perfect time to do it. Have you ever seen people compete and then after having such an awful experience they quit or talk poorly of the sport? This is usually the part where that happens. It’s the aftermath of gaining too much body fat too quickly. It’s a downward spiral. Your brain has been used to seeing yourself abnormally lean for , at least in my case, over 10 months. It takes time for it to catch up. To see yourself 20-40 lbs heavier in just a few short weeks would be mentally jarring. Trust me, those numbers happen. If you can stick to your diet post show you can actually increase your calories and drop your cardio much quicker while gaining plenty of muscle. This post show gain approach also makes for a much different appearance opposed to gaining post show weight unintentionally through binging. I won’t lie, it’s very hard. But, this is the part where experience and expertise comes into play. If you’re a seasoned competitor you know just how crucial those post show weeks are. Don’t let your guard down and don’t eat yourself out of your future competitive endeavors. More importantly, don’t risk developing an unhealthy relationship with what should be a very good thing, competing. - @mindmatterlifestyle on Instagram
- 1.5 year side chest transformation (3 weeks out in both, Classic Physique)
Team @diaboverde.ftw 💀🚀 #ftw #ftwsuplementos - @julio.gorila on Instagram
- Afro lana 💞
Yesterdays Chest Pump #chest #chestday #pump #lean #physique #posing #bodybuilding #bodybuilder #natural #fit #fitness #flex - @bvokey11 on Instagram
- Curly Haircuts
- HELLO HAIR
- Curl Types
- This front lat spread flows so well from Jamie Johal
“How liberating it is to pursue wholeness instead of perfection” - @morganharpernichols You are enough- today and everyday💖 Thought I should add: these are seconds apart- not after a meal, not after a day. Just flexing and a lil posing ~gotta keep it real - @alenefit on Instagram
Insert motivational quote below that no one gives a fuck about lol. #24hourfitness #leaningout #itsmylifestyle #comeplay #littleguy #calimuscle #maxmuscle #welcometomyworld #barbell #deadlift 😔 #l5s1recovery #knowhope #trx #trxworkout #shoulders #getatmebro #knowyourworth #knowyourlimits - @cromosini_steel on Instagram
- How would I ask for this haircut?
- short curly hair hairstyles
No mater how busy you are in your life, a vacation, out of town for work, working long hours, endless drama and negativity surrounding you or just enjoying your life, take a little bit of time each day to devote for yourself to keep active and stay healthy both mentally and physically. (Videos taken last week when I was out of town on vacation) . Be responsible for your own health and body. Never stop! Keep up the grind, stay active, stay hydrated, stay fit, stay healthy, stay inspired! 🔥🙌🏼💪🏼 Live Free! #inspiredtobebetter #roadtoripped 🔥fueled by @performinspired 🔥 💪🏼💪🏼💪🏼 . . . . #irongods #gym #gymmotivation #gymlife #gymshark #gymrat #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #muscle #armflex #gains #swole #weightlifting #bodybuilding #excercise #powerlifting #ripped #strong #eathealthy #eatclean #nofear #freedom #livefree - @garyrouleau on Instagram
- Thicc and tight.
Back day with @abdulgib ! Always something new and challenging. I don’t get to see my back while working out - my partner-in-iron @tariwhitefit captured these for me @jagfitness ! 💪🏾❤️ - @libbieterwilliger on Instagram
te amo yegua ❤ - @looooooooopez on Instagram
- Favorite Mousse? Please drop what you use for tighter and for looser curls!
- 💪 good work 🌸🔥
Forever chasing that detail. Throwback to last prep for @2brospro_events British finals when I was three days out 🔪 - - #bodybuilding #fitfam #fitspo #fitnessmotivation #prep #classicphysique #gym #mensfitness #menshealth #shredded #aesthetics - @pazi_fitness on Instagram
Created, then sculpted. - @dylanflippingmcknight on Instagram
This is my current condition. Photos taken yesterday morning before breakfast. Guess my weight in photos? To purchase my COOKBOOK, Harder Than Last Time or Home and Hotel TRAINING Books visit http://www.gregdoucette.com Order RYSE SUPPS at www.rysesupps.com and use my code DOCGREG to get 15% off - @gregdoucetteifbbpro on Instagram
It’s been awhile, just know I’m still here. Just more focused than ever building and growing. Spreading the light is my mission, life is so beautiful but unfortunately some people are so boxed in by society and their minds. My goal is to help free as many people as I can and cause a chain reaction of the spread of Love and Awareness❤️👁 I I hope you’ve all been happy and healthy. - @mronevibe on Instagram
Just out here trying to get wings to fly away✈🚀🚀 More post on the way but here a rear lat spread at 197lbs here💪💪💪 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #18yearsold #bodybuildingmotivation #bodybuilding - @dalton_muscle on Instagram
AVANTE SEMPRE! 💪🏻💪🏻💪🏻 Nunca desista dos seus sonhos! @ericwildberger Tamo Junto Parça! #campinassp #ondetreinaremcampinas #centrodetreinamentocampinas #extremetrainingcenter - @extremeacademiacampinas on Instagram
اللهَّم أجعلـني فـي عنايـتـك فلا يَضُرنـي بَشر ولا يُبكـيني قدر 🤍 - @denamualla on Instagram
- The Lion of Lebanon
- When you get soaked trying to be a storm chaser but the curl Gods are nice to you
💥SHOULDERS BANGERS💥 By @organic_twins Recommended 4 sets 10-15 reps per exercise ⏰60 sec of rest between sets, 2 - 3 min between exercises. _______________________________________ _______________________________________ ° ° ° ° ° Follow us @menstrengthtraining more posts Tags your friends Thanks for following - @menstrengthtraining on Instagram
- Flaccid to erect
The most influential person in your life is always going to be yourself, because no one talks to you more than you do. #Poweredbyblackcoffeeand90srap #besuperb #sundayfunday #nutrition #movewithpurpose - @brooksclark on Instagram
- Beautiful Samoa
tryna grow these lil pea shootuhs - btw not flicking anyone off I just hold my phone weird - @johneffer on Instagram
Charles Clairemonte, rate him!👇👇 - @theclassicpump on Instagram
You don’t even have to be next to me to feel this energy ☀️⚡️😆 life is BEAUTIFUL !!! Be thankful for your beating heart and the air your Lungs are breathing. Life is good ! If you’re life situation is iffy that is separate !! Do what you need to do and fix it. MINDSET IS EVERYTHING☀️positive mind, positive life ❤️ #OneVibeMovement #MrOneVibe - @mronevibe on Instagram
- Bob Paris looking absolutely swiggity swooty Im coming for that bootyd
A few days before NY Pro at @mi40_gym قبل بطولة نيويورك بكام يوم 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Www.projectad.me كود الخصم ➡️ Hassan20 #ProjectAD #TeamAD #ADFarm #DreamChasing #legendmaking - @ifbbpro_hassan_mostafa on Instagram
- Baby me had awesome curls. Wish I could undo the past 8+ years of destroying my hair with irons.
- Chopped my mop and now I’m baby Bob Rossin’
On ne peut pas toujours avancer, des fois il faut savoir prendre le temps de reculer pour aller plus loin dans ses objectifs. Peu importe si tu dois reculer, le tout c’est de savoir ce que tu veux pour y arriver. La vie n’en serait pas si tu devais toujours tout réussir du premier coup. Le goût de la victoire ne serait pas le même non plus. Ne laisse personne te dire que tu n’en es pas capable. Tout ce qui est physiquement possible par l’homme peut l’être par n’importe quel homme avec plus ou moins de travail selon l’individu. Imagine la vie comme un match de foot, ce n’est pas parce que tu perds 2-0 à la mi-temps que tu perdras le match. Donne toi à 100% dans ce que tu veux réellement et tu seras surpris des résultats 🙇🏻♂️ - @erwannbodolec on Instagram
- The most aesthetic bodybuilder of all time IMHO, who do you think is the most aesthetic bodybuilder?
- @mirea.henriqeuz_ifbb_pro on Instagram
- Curly hair men
Will Kira ever forgive Colette for cutting off all her hair and torturing her with bad hairdos? PERMANENT opens on Friday, Dec 15 in eight cities! LOS ANGELES (Laemmle Santa Monica Film Center), NEW YORK (Sunshine), RICHMOND, LOUISVILLE, CHATANOOGA, NEW HAVEN, PITTSFIELD, and Colette’s hometown ABINGDON! After that it’s SEATTLE, BOULDER, ALBUQUERQUE, and more. - @permanentmovie on Instagram
The KING👑 • • • #arnoldschwarzenegger #arnold #schwarzenegger #austria #graz #austrianoak #usa #california #venicebeach #musculebeach #originalgoldsgym #goldsgym #workout #chest #back #legs #mrolympia #mruniverse #mrworld #mrgermany #mrinternational #mreurope #mreuropejr #australia #calumvonmoger #calum #vonmoger #teamvonmoger #koalafreak - @___schwarzenegger___ on Instagram
What’s your favourite muscle to train 🤔 Comment below ... - @conranbfitness on Instagram
- hair up or down?
You either talk about it or be about it. - Which one are you? - @itsjakedudee on Instagram
- Franco Columbo and Frank Zane looking absolutely marble statue’d at the ‘74 Olympia
- Curly twins ❤️
- Body Builder
- fik shun, les twins nd dytto
@jersey_bodybuilding15 - @inked.bodybuilding on Instagram
💥SHOULDERS BANGERS💥 - By: @organic_twins Recommended 4 sets 10-15 reps per exercise ⏰60 sec of rest between sets, 2 - 3 min between exercises. - @gym_fever24 on Instagram
- Love the clean looking muscle of Wesley Vissers
- This was right after cutting off about ten inches of dead hair. Using all Ouidad products + shake and rake method
If you can no longer grow in length it’s time to start growing in width 😤 but on a serious note, i’ve been feeling a bit weird posting before and after pictures because typically in after photos it seems like that person got their whole life all put together and overcame all their struggles, but in reality, mine isn’t like that at all. Life is such a long journey and I’m still battling my demons that put me down in the first place every single day. Instead I use my old pictures to put me back in my old mindset and realize how much my thought process has changed and motivates me knowing how much further I still need to go. It is just so good to look back on your journey and give yourself some freaking credit for once. if you’re feeling down today or feeling like you’re slacking off in progress, put yourself back in your shoes when you first started (in my case, I can still fit my old shoes from 5 years ago 😔). You probably never thought you would be where you are now, not only physically but most importantly, mentally. Don’t let your own mind or anyone doubt your hard work you’ve put in throughout your journey❤️☺️ - @rena_serenaa on Instagram
Busque patamares cada vez maiores... #bodybuilding #cutting #diet #gohardorgohome #classicphysique #fitness #doublebiceps - @victor_scatolini on Instagram
- Oak curls. Like regular curls only better
Bulk🐷 or cut🗡Which you prefer? 🤣 #Philfit #ohanastrong #maui #demigod #gymlife #fit #fitfam #haha #gym #twins - @ohana.strong on Instagram
- Long Curly black hair
- Judy Miller, 80s female bodybuilder
An #unflexed @mckenna_dylan in a mirror #selfie on #toweltuesday 👀🤙 - @brentrollins19606 on Instagram
- The Flawless Marvel
พรุ่งนี้เจอกัน Thailand Open Master Games 2020 ครั้งที่1 น่ะค้าบทุกคน ☺️☺️ #wbpf #tbpa #นักกีฬาเพาะกายทีมชาติไทย #3Xworldchampion #2Xแชมป์ประเทศไทย #2xOverallLatchfordClassic #ยกตามอาร์ม😈 #Bodybuildingstyle #WeightTraining #fitnessmotivation #pysique 📍Follow me 📲Youtube: ARM Aphichai Wandee 📲FB Page: Arm World Bodybuilding 📲 IG: arm.aphichai1d 📲 ติดต่องาน Line : aphichai1d - @arm.aphichai1d on Instagram
Quisiera leerte, quisiera explorarte, Y antes de mi muerte tener el placer de poder demostrarte quien soy... - @nicoaxeii on Instagram
Shoutout to the real ones that know what it takes😤💪💪 • • #Alphalete#gymshark#bodybuilding#aesthetics#natural#motivation#abs#fitnessmodel#ripped#shredded#training#bodybuilder#train#dedication#strong#gains#physique#diet#seidwear#getfit#muscle#fitness#gymlife#gymaholic#mealprep#zyzz#veingains#VAIN#redcon1 - @iampucciofit on Instagram
Here’s a throwback to my first competition. I was around 22 years old, with a handful of years of training under my belt. Before I knew about calories, macros and anything sustainable. Before I understood that you don’t need to deprive yourself of delicious food, salt or water in order to get stage lean. Before I understood that cardio was simply a tool to help with sending me into or further into a calorie deficit, not a requirement of being in one. Before I’d spent any real length of time actively building muscle in a surplus. Before I’d learned that fat loss and getting leaner doesn’t mean you have to go without your favourite foods, your friends, relationships and even alcohol. - This was a time where I had my blinkers on. Early morning sprints, followed by oats, chicken & broccoli and white fish for dinner, with a three hour training session somewhere in between. There wasn’t a fad or diet I wasn’t prepared to try in the pursuit of getting just a little bit leaner. No doubt it’s had a part to play in why I’m so against these things now, but I’m sure glad my life and my focus doesn’t look anything like this anymore. - Fat loss might feel like it’s the most important thing in the world - but try to keep in mind that it’s just a small part of that world. Being lean alone is not going to leave you feeling happy and fulfilled, so if you’re going to chase it, try not to do so at the expense of everything else in your life. Your career, relationships, friendships, hobbies, life pursuits, goals etc aren’t going to improve on their own just because you lost a few pounds of fat. Stay balanced and work at these things with the longer term in mind. - P.s I’m looking for TWO new clients to jump into my high level GOLD Coaching Package. I’ll lead you step by step to physique building success while you eat your favourite foods and do NO cardio. DM ‘GOLD’ for more info. - #MyPhysique #aesthetics #bodybuilding #workhard #hardwork #lifestyle #lifestylegains #fitnessaddict #fitnesslifestyle #throwback - @nickcheadlefitness on Instagram
- 3rd day hair, too bad the rest of my hair doesnt curl as much as the front pieces
In Kool-ait they have magical mirrors... here In the new South Florida Mecca we have magical door ways ;) #320somethin #AmericanMuscle #MadeInTheUsa🇺🇸 #WhatsOffSeason #CampJansen #BigCountry #DallasMcCarver #Repost @mattjansen8 ・・・ This week was a great reminder of why we started this in the first place. All in with sights set on Columbus! #Redemption #TeamMcCarver #WorkTillItPaysOff #CampJansen @dallasmccarver - @dallasmccarver on Instagram
- Flipping your hair all to one side + my phones portrait mode equals fun times
Final chance for the Back To School Extravaganza! 85% OFF Enrollment! Come on in now and perhaps you can get strong & study with one of these NERDS! . . . . Strong nerds. . . . Intelligent meatheads. 💪🤓 . . . #worldgym #worldgymfayettevillenc #backtoschool #backtoschoolsale #nerd #meathead #gymlife #gym #studentlife #stayinschool #bodybuilding #powerlifting #olympiclifting - @worldgymfayettevillenc on Instagram
Leg day glute + quad focus Back squat 50kg- 8 reps ✔️ 60kg - 6 reps ✔️ 60kg - 6 reps ✔️ 55kg - 5 reps ✔️ Leg press SSw/ dB gs 16kg 10 reps 80 kg 14 reps ✔️ 80kg 14 reps ✔️ 100kg 14 reps ✔️ 120kg 10 reps Drop set 3 times Seated calf raise SS w/ hip abduction 20kg calf raise 12 reps + 10 stndng ✔️ Abduction 12 reps 80kg ✔️ Abduction 12 reps 80kg ✔️ Abduction 12 reps 87kg ✔️ Abduction 10 reps 94kg ✔️ Burn out 47kg 20 reps ✔️ kB sumo squat 32 kg 10 reps 3sets SS glute bridge w/ resistance band + 10kg dB 8-10 reps Doneeee #fitness #fit #gymshark #gymsharkwomen #bodybuilding #legday #quads #hammies - @laurenaqfit on Instagram
- angels
- @taigar_o786_athaniya on Instagram
If you aint making gym faces, are you even trying? Lol 😂 Something I need to get better at is proper posing after training. If you want to help muscular growth you need to have posing as part of your training. Yes youll look weird, yes people will think youre a douche, but its not for them. Youre trying to better improve yourself. So make a funny face, dont crap your pants, have fun, and make progress. . . . #bodybuilding #fitness #bodybuildingmotivation#gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #follow #motivation #fit #workout #bodybuildinglife #muscle#bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation#fitfam #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #training #preworkout#beastmode #bodybuildingmeal #biceps #gymmotivation - @judah_niknam on Instagram
Smashed a back workout today💪 Felt damn good to get back into the gym. I’ve been training at my apartment gym for the last few weeks. It’s been great, but I’ve been itching to deadlift. FINALLY got a solid session in today😤 What did you train? #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #inspo #shredded #bodybuilding #physique #mensphysique #fattofit #weightloss #shred #summer #summerbody #beachbody - @sethwickstrom_fitness on Instagram
- Just Bob Paris being perfect.
#tbt back in the days where I was still doing womens physique 🙈 so happy I found my place in the @ifbb_pro_league in the Figure division. Do what makes you happy!! Thanks to @bergmannliona , for she was the one who put me on the right path 💋💋 #ifbbpro #ifbbproleague #figure #womensphysique #bikinifitness #bodybuilding #fitness #fitnessmotivation #girlswholift #girlswithmuscle #workout #workforit #coaching #hamstrings #muscles #friendsforlife #health #lifestyle #happy - @julia_heerenveen on Instagram
The separation is starting to set in. This prep means a lot to me, its been on my mind every single day since I stepped off stage last year. What separates the few from most is the mental places your willing to go. You need to know who you are, and where your willing to go. If you don’t, someone else is. Your guys support since the beginning of competing has been amazing, and I thank all of you for that. Going to keep doing the work, keep pushing, and have fun on that stage in 8 weeks. #thepowereffect #roadtotheifbb #undeniable - @mckenna_dylan on Instagram
- I did The Big Chop, and I’ve never felt more feminine.
- @fitmalemodels on Instagram
- Most people like to separate their curls for volume but I can never bring myself to do it. Anyway, one of my best hair day
Geniesse genau diesen Augenblick und tu etwas für dich , du hast nur diesen einen Körper🔥✌🏽😉 #dermacura#kosmetikerin #fitness #coaching #motivation #bewusstleben#gesundheit #jungbleiben #krafttraining #lebenigkeit #vegan - @angelchrisi_12 on Instagram
Great picture from my career , that was 2012 I judged and performing the Colombia National Competition. Essa é uma bela foto da minha carreira , isso foi em 2012 eu fui jurado e fiz uma performance especial no Campeonato Nacional da Colômbia. #madeinbrazil #mypolecoach #judge #poleart #performer #poledancebrasil #poleexotic #longhair #bestpic #bestpicoftheday #poledancebrasil - @carlosfrancartvertical on Instagram
Muscles retaining more fullness since jumping on the trenpoline for cardio... wait wut? 🤷🏻♂️ - @mr.carbivore on Instagram
@annierivieccio 😍😍😍😍💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#mulheresmusculosas #mulheressaradas - @musclegirlsmg on Instagram
- Bob may be the most proportionate human to ever grace the earth
- 4 weeks out from classic physique show. 19yo/511/189lbs
The look after you hear, ‘Hey, I was on that machine’, 👍 Like if your gym is still closed 💭 Comment if you’re gym is open 🙏Share if you like me and/or small puppies 🐶 - @robehhhhh on Instagram
Las dominadas son un ejercicio muy completo, estimulan los músculos de nuestra espalda en su mayoría y también estimulan otros músculos como lo son el bíceps, el abdomen, los glúteos, entre otros.🤸🏻♂️ Realmente es un ejercicio bastante completo, ayuda demasiado a la ganancia de fuerza, y de hipertrofia y puedes hacerlo independientemente de tu sexo, así que no quiero excusas mujeres😒. Para nosotros uno de nuestros ejercicios favoritos, realmente lo puedes hacer en cualquier sitio de dónde te puedas colgar 🐒😂. • • • • #healthylifestyle #health #fit #lifestyle #fitnessmotivation #fitness #trend #workout #personaltrainer #training - @geranfitness on Instagram
An individual’s willingness to suffer can align priorities quickly. 1 year difference between photos. - @joey_coste on Instagram
- Looking absolutely swole John krasinskid
I’ve Battled Hard With the Face In The Mirror 👊🏼💢 . . . Pump 🧬 provided by @gaspari Code: RGOMEZ20 at checkout CLICK THE LINK IN BIO To save 💰 and get 20% off . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #shredded #teenbodybuilding #ifbb #mrolympia #ripped #abs #rippedshot #lifestyle #aesthetics #healthy #diet #chestday #bodybuilder #classicphysique #npccompetitor #weightlifting #veins - @rippedshot on Instagram
#tbthursday Muscle Insider shoot BTS. Standing next to the man who put Greg Plitt and others alike on covers is a rush I can’t describe. Alex is absolutely brilliant and I’m honored to call him a friend. - @jonathande_ on Instagram
When you realize it is indeed Monday.. The best thing I do to start my week off right is make a great breakfast, I’m talking the Classic.. bacon, eggs, and pancakes.. ya can’t beat it! 🙌 • • • • • • • #longhairstyles #longhairmenstyle #longhairman #longhairmen #curlyhaired #curlyhairboys #menscurlyhair #greekmodel #hairstylesformen #curlyhairjourney - @costa.lillios on Instagram
- 16 yo me with long curly hair
We will soon return to what we like !!! - @yordanfit on Instagram
Friday fun 🤘🎂🤘 I am loving that side-lying leg press for lower glute activation (last vid)... You don’t have to have a huge range of motion to activate the glutes, the work really happens when your leg is almost at full extension. Try it out and let me know what you think! . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #fitfam #healthylifestyle #womenwholift #gymlife #exercise #muscle #healthy #gymmotivation #fitnessjourney #strong #glutes #quads #legday #weights #weighttraining #cake #peachy #booty #sidneysquats #sumodeadlift #bootybybret #bretcontreras - @sidneysquats on Instagram
- Serena Abweh - 19yo powerlifter
showing my favorite guy around my favorite place 🥰 - @karlijordyn on Instagram
- A world of muscle
- Lauren - IG: lcpeachez88
- Second day hair comparison! On the left is air drying and on the right is drying with a diffuser on warm and low! 2c/3a, low porosity and medium density.
- Jason Genova 24 weeks out from Ruby Classic @ 222lbs 5ft 7
Swipe left ⬅️ to see the face @reecehoffer makes when I tell him he has to take 100 pics of me 😆 - @joepaps_ on Instagram
Be faithful in small things, for it is in them that your strength lies. - @joe.glue on Instagram
#family #father #son #fatherandson #zoo #park #manamals #fun #beautifulday YoOoOoOo! 2 MANAMALS!!! AT the Zoo!! Beautiful day with the family!! - @hock914 on Instagram
- Bob Paris is an aesthetic god.
6 weeks post show and feeling great. Taking some extra rest days this weekend to let my body catch up. Been hammering it the past month and a half. Weight is between 233 and 236. Just getting started! #VizualFX • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
REAL OR FAKE? . Follow @shredded.and.fit for more fitness content! . cc. @body_by_mosle #gainingmuscle #fitnessinspirations #fitnessgoals #bodybuildingaddict #gymprogress #gymnation #strongfit #gymtips #workoutlife #workoutday #gymbeast #bodybeast #gymday #bodypower #bodybuild #fitnessinstructor #workoutfit #gymgear #fittness #legworkout #fullbodyworkout #garagegym #fitnessjunky #shredded #getfit #fitnessmotivation #gym - @shredded.and.fit on Instagram
- Fit Body
THIS is the energy I’ve been CRAVING!!! Friendly competition in workouts are the ONLY way athletes get better. It’s just a fact. Competition brings the best out of all. Looking forward to working with the athletes going forward. @jonmarc_ranallo with the win by the way 150m - :28sec - @quone86 on Instagram
Rise and Shine MARTIANS👽🖤! NO EXCUSES! GIVE THANKS AND CONQUER YOUR DAY. . Gym @livfitnessclubs Shoes by @gorillawearusa . My store, supplements, OnlyFans ,Twitch, AthelteGoFund and Amazon wishlist available link on the Bio . For video calls rates type [video calls on direct messages] - @carolynefit_ on Instagram
Shredded Kunt . . . . . #fitforlife #muscles #gymshark #motivation #instagood #followme #gymlife #workoutmotivation #lifestyle #fitnesstrainer #workout #gymmotivation #fitnessmodel #love #healthylifestyle #gym #follow #photography #fit #gymjunkie #model #fitspiration #fitlife #cardio #workout #biceps #athlete #fit #fitnessaddict #instagram #fitnessmotivation - @ivanaesthetics on Instagram
Back training 1. DY Row 2. Reverse Pulldown 3. Barbell Row 4. Nautilus Pullover Machine 1 set each - Failure The Secret is out 🤫 #backday #ifbb #teamaceto @jquintnmt @sethshawfitnesstrainingllc @this_is_bodybuilding__ - @bigslank on Instagram
Good Morning! Loving my progress three weeks post ACL/Meniscus repair surgery. Increasing mobility, stability and strength. . . #goodmorning #goodmornings #motivationmonday #kneerehab #gymmotivation #fitmom #fitover40 @fit_over_50_ #fitover50women #itsalifestyle #physiotherapy #allentx #mondayvibes #inba #pnba #destinationdallas #fitchick #aclrecovery #aclrehab - @fitforpurposemonica on Instagram
- somewhat happy with second day hair!! 😝
Callisthenics oan for two weeks so 😩 #setbacks - @seanmkfitness on Instagram
My goal is that my face isn’t more swole than my body 🙄 i think I’m slowly getting there. For those whom it may concearn I’m at around ~96kg right now, 5 meals a day and like 7h of sleep a night. Seems to work pretty good - @noah.enes on Instagram
LETS GO!!! - @caikepro on Instagram
FOLLOW, SHARE & LIKE this athlete @ryeley.palfi #instafit #bicep #chest #athlete #fitness #gymlife #flex #instafitness #gym #grow #dedication #strength #ripped #swole #muscle #shredded #grind #lifestyle #bodybuilder #bodybuilder #fitfam #inspiration #bicep #bodybuilding #bodybuildingmotivation - @the_aesthetic_revolution_ on Instagram
That pre - workout feeling when your pump is as crazy as your hair 💥 🦌 . @buckedupuk 💥 . . USE CODE “BIG GRANTY” AT CHECKOUT FOR AN EPIC DISCOUNT 💥 . . . #biggranty #onlinecoach #buckedupbros #buckedupuk #pump #supplements #discountcode #promusclemodel - @big_granty on Instagram
We trynna fly like a bird 🦅🦅... —— Seriously though, this bulk is going very, very well, a lot better than I thought it would when I began around the start of August, and many more months of it to come. —— I’ve been seeing a lot of progress within my strength and muscle mass through the start of the bulk so who knows what I’ll look like in a couple on months time 👀⏳ —— Not the best posing but that isn’t the priority at the moment, the priority is just to get as strong as possible in good rep range !!!👏🏽🏆 - @conranbfitness on Instagram
Bigger Arms To get bigger arms you will have to work on the tricep this is 2/3 of your arms and it will make your arms bigger and wider🦍 This is usually what people want. Also recommend when curling, to twist the wrist downwards and then that should activate your bicep more🤯 - @dannydoesfitt on Instagram
- Bubble butt
I took this a couple days ago after a bicep workout 💪🏻💪🏻 . . . . . . . . #homeworkouts #teenathlete #gym #gymshark #workout #fitnessgoals #fitnessaccounts #hardwork #grind #weights #grinding #cardio #alldaygrind #noexcuses #iwillwin #deadlift #benchpress #squat #personalrecord #heavy #weightlifting #fitnessmotivation #motivation #dontgiveup #14yearsold #baseballplayer #strengthtraining - @lukasguerrier_ on Instagram
Dream Chasers 〽️ - @jaylanefit on Instagram
Building booties, eating good, resting up, and staying drama-free all 2020 🤝✨ - @chlof.it on Instagram
- Alene is very fit
I dont always train arms but when I do...I take forever🤦🏾♂️ Still though had a great sesh with @vladutconst always enjoy the workout and laughs. Thank you for the motivation and extra push. Until the next one! #armsday #arms #biceps #triceps #muscle #flex #training #fitfam #pumped #pump #gymlife - @kris_aesthetics on Instagram
- Wow calfzilla
Might look cute to workout in my garage 😊 loving my @buckedupsupps gear... link in my bio to save on entire website of supplements and apparel . . . . #DASambassador #buckedUpSupps #alive #outdoors #adventure #magicofthewild #livelife #behappy #behappyandsmile #strongwoman #gymmotivation #mindsetiseverything #crossfit #crossfitgirls #drivenAF #fitness #strength #gymrat #fitpeople #muscle #girlsthatliftheavy #girlsthatlift #goals #gym #nobodycaresworkharder #keephammering #weightlifting #attitudeiscontagious #instafit #fitfam - @dasrxlion on Instagram
I accidentally, on purpose, just ate a whole pizza. - @melanieziada on Instagram
- Curly headed PAWG
FLEX FRIDAY🤘🏼 RAWGEAR droppin heat today! •These shorts in 4 different color ways. • Cut off hoodies • Tanks $ T’s All quality gear that you can flex in the gym with💯 Follow the link in bio! Use code: Zach at checkout to save! HAVE A SAFE AND FUN WEEKEND 🤙🏼 #rawgear #apparel #flexfriday #zooculture #friday #athlete - @zachandrews__ on Instagram
Hey Leute, wie ihr bestimmt schon mitbekommem habt ist die @gnbf_ev offiziell abgesagt worden. Das sind erschütterende Nachrichten. Natürlich zerrt das sehr, sehr stark an den Nerven und belastet einen immens. Man ist so weit gekommen, hat 18 Wochen eine knallharte Wettkampfdiät durchgezogen, mit wirklich sehr, sehr wenig Essen jedes verdammte Workout bis zum Ende durchgezogen, egal wie schlecht es einem körperlich wie auch mental ging. Ich habe auf dem ganzen Weg ca. 23kg verloren und war verdammt nochmal motiviert mir die Procard dieses Jahr zu holen. Nichtsdestotrotz habe ich mich nun dazu entschieden die Prep abzubrechen, da es sich für mich nicht lohnt mit Ungewissheit für einen anderen Wettkampf weiterzudiäten, mich hormonell noch weiter zu zerschießen und wertvolle Muskelmasse dafür zu verbraten um am Ende doch nicht starten zu können. Ich hoffe das ist verständlich. Das heißt: Projekt Procard wird auf 202X verschoben, aber der Traum für mich ist noch nicht gestorben! Nächstes mal komme ich dann hoffentlich mit noch mehr Muskelmasse und härter als je zuvor - versprochen! Fatih 2.0 is loading..🔥 Die Bilder zeigen die Ausgangslage für die nächste kommende laaange Aufbauphase. Flach aber dünn.😅 #fuckcorona#dreamscometrue#patience#abwarten#fatih2.0incoming#comeback#stronger#teamteutsch#proud#noch#motivierter. - @fatih_ked on Instagram
Gymshark are being very inclusive now to pander to the sjw’s. I don’t mind it. I just hope to see a chubby stoner unemployed dude wiping dorito dust and dip sauce off of his gymshark tracksuit paints promoted heavily by their product. So It reminds me of where we’re at as a society. Mediocrity is encouraged. ••••••••••••••• #gymshark #gym #fitness #fit #training #gymshark #bodybuilding #naturalbodybuilding #work #grind #abs #sixpack #lean #shredding #bulking #fitfam - @andrewhuljak on Instagram
No more games 👀 The second slide is me hitting a 245x5 top set on bench. I personally feel like I’m the strongest I’ve ever been (tied with when I was 30lbs heavier) - @bryankoszerfitness on Instagram
Sir classic⚔️ 4 weeks 5days out⏳ 📸: @tomyu_ - @jon.kluth on Instagram
16 weeks and 4 days out.. I want that overall. ☝🏻 - @ryeley.palfi on Instagram
Me vs. Me, that’s what it’ll always be. Swipe to see 2018 Logan, whenever my love for bodybuilding started to THRIVE.😍🤩 ALSOOOOO, huge s/o to @oldsoulmadenew for the discount code for @officialbetterbodies , this one is definitely one of my new fav tops.🤩🤩💗 - - - #bodybuilding #girlswithmuscles #flex #frontdoublebicep #npcfigure #figurecompetitor #betterbodies #transformation #bulking #roadtonationals #20yearsold - @logankindle_ on Instagram
If you can no longer grow in length it’s time to start growing in width 😤 but on a serious note, i’ve been feeling a bit weird posting before and after pictures because typically in after photos it seems like that person got their whole life all put together and overcame all their struggles, but in reality, mine isn’t like that at all. Life is such a long journey and I’m still battling my demons that put me down in the first place every single day. If you’re feeling down today or feeling like you’re slacking off in progress, put yourself back in your shoes when you first started. You probably never thought you would be where you are now. Don’t let your own mind or anyone doubt your hard work you’ve put in throughout your journey ~ through marvelously stunning @rena_serenaa / I will try my best always to include diverse stories on this page! We may have different journeys, goals and problems, but we should all be able to find shelter and warmth underneath the fitness umbrella, for our health. ❤️💛 I really mean this! Everyone who seeks health is welcomed to join with a follow to @fitmagine community. ✨ . . . #healthydiet #healthyfood #goodhabits #healthylife #healthylifestyle #building #gainingweight #muscle #weightgain #workoutfit #buildingmuscles #bulk #bulking #inspiringlife #inspiringstory #fitmotivation #strong #strongwomen #strongnotskinny - @fitmagine on Instagram
Oldie but a goldie...small af though. I’m just gonna toss up all the archive files from now on, fuck it - @jonathande_ on Instagram
Acromegaly foot tbh I was born for this #gaptooth #highigf1 - @johneffer on Instagram
Big Thank you to @massagegunshop for sending this out to me😁 this will definitely help with muscle recovery after training high intensity and 6 days a week💪🏽 Recovery is very important when it comes to building muscle and should be taken seriously so I highly recommend that you get one of these guns from @massagegunshop ☘️Use code ‘RAJI’ for 15% off🤩 - @raj.lifts on Instagram
5 years on and the biggest change is the haircut - - - - - #gym #fitness #bulking #or #cutting #whoknows #gains #gymmotivation #healthylifestyle #veins - @nickruhl_pt on Instagram
Wanting to lose fat? Read this👇🏽 - I get asked quite a bit what diet is best to do to lose fat.. Keto? Weight watchers? Slimming world? Atkins? Vegan? Paleo? - Truth is it really doesn’t matter. The best diet for losing weight is the one you can stick to which helps you consistently stay in a calorie deficit. Any of the above diets work on the basis you’re in a calorie deficit. - It’s frustrating how much shit is out there on the internet giving out the wrong information. Google best diet of 2020 and it’ll tell you it’s been the Mediterranean diet 3 years in row. It’ll say nothing about a calorie deficit. - Eating and controlling your weight is a massive part of life so I’d recommend everyone educating themselves on the basics. - If you haven’t already do yourself a favour and download myfitnesspal and start scanning the barcodes of items you eat and drink. Check how many calories are in each product. You’ll be surprised at how high in calories some foods are in comparison to others and this could be the reason you aren’t dropping weight.. I’ll get into a bit more depth in another post. - Swipe right to see my last 7 days weighing in. I’d call this an ideal week of weighing in. New low weigh ins everyday for 7 days straight. Very gradual consistent drops in weight. In terms of my weekly average from the week before it’s a 1.6lb drop which is pretty much perfect as I tend to favour a 1% drop in weight weekly (1.7lb). No coach. No holiday. Nothing to cut for. Just a bit of discipline, consistency + a calorie deficit. - 12.2lbs down so far. Will get at least another 6lbs off this before I start my next gaining phase. - Always happy to help with anything I can. Shoot me a dm if you need any or if I wasn’t clear on any of the above. Did this help at all? If yes let me know below.👇🏽 - @frazerdsantos on Instagram
Since it’s #throwbackthursday I’ve decided to post some shirtless pics... because according to my “𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘍𝘢𝘯𝘴” (𝘴𝘪𝘱𝘱𝘪𝘯 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘩𝘢𝘵𝘦𝘳𝘢𝘥𝘦).... I 𝐍𝐄𝐕𝐄𝐑 have posted any😉. Apparently to be a fitness IG guy I must constantly be on the Gram half-naked even when I’m bulking, gaining more lbm in 2 years than most people in their whole lifting career 🤷🏻♂️ . These old pics were around 227ish lbs ... currently weighing in around 244-246 these days slowly coming back down. Excited to get back to this look with way more lean body mass and muscle maturity! .... putting me in striking range to do a prep for Classic 😈 - @russolifts on Instagram
- 6 days out 6’3 242 lbs
FOLLOW, SHARE & LIKE this athlete @quinnfehrenbacher_official of @generationjacked #instafit #bicep #chest #athlete #fitness #gymlife #flex #instafitness #gym #grow #dedication #strength #ripped #swole #muscle #shredded #grind #lifestyle #bodybuilder #bodybuilder #fitfam #inspiration #bicep #bodybuilding #bodybuildingmotivation - @the_aesthetic_revolution_ on Instagram
Out here trying to get the 2:1 shoulder to waist ratio 😤 hope y’all have a great weekend get a sickening lift in🙏🏼❤️ - @isaac_daniels on Instagram
Time to grow... - @chase_93kg on Instagram
Flach aber Glücklich 😀 Der letzte Tag der Diät neigt sich dem Ende zu und der Aufbau wird Morgen eingeleitet 🐂 — #naturalbodybuilding #diät #staynatural #wbnf #gnbf #legs #biceps #smile #littehulk #fitnessmotivation #fitness #bodybuilding #classicphysique #gym #gymlife #rockanutrition #esnsupplements #biggoals - @kaygedan on Instagram
- Perfect booty
Guess the apple dont fall far from the tree... @avrilvormawahfit4life - @marcelvormawah on Instagram
- Fitness
UPDATE Current shape right now. Feeling great the injurys are over. I can train my chest and shoulder at full capacity. Weight around 104kg and body fat 9% Time to go get leaner 💯 Pictures will follow soon👊 #classicphysique #bodybuilding - @ugur.cevher on Instagram
Team Don Payo Old School💪 @musclefactoryrotterdam @mirea.henriqeuz_ifbb_pro nog 3 weken #personeltrainning #oldchoolbodybuilding #nopainnogain #motivation #realtraining @don_payo1_ @musclefactoryrotterdam 💪💪 - @don_payo1_ on Instagram
Bicep cramps - guaranteed 💀 You only need dumbbells for this arm workout 🔥 3 sets of each exercise 💪 📹: @onome_egger #Gymshark - @gymshark on Instagram
Transformation Tuesday and recap of the past 20 weeks. After winning the overall in MPD at Easterns in 2019 and testing the waters at NPC Nationals, @anthonymantello and I agreed that a little break from dieting was needed (being only 17 years young, I felt as though this was the best move for all intensive purposes... enjoy Senior year of HS for a bit 😂) so we regrouped in February. (Pictured on the left). Fast forward to today where we are about 6.5 weeks out from North Americans (pictured on the right). Anthony sits approx. 15 lbs lighter and has done a fantastic job accruing some tissue while pulling off body fat (the impossible some might say..) The plan from here is to turn things up a bit and ensure we bring the level of conditioning needed without pulling off a ton of the newly accrued tissue in the process. How will we ensure we minimize the muscle loss? Anthony and I have been fortunate enough to train together a few times per week (via Zoom and Skype of course..social distancing 🙂) for the last 8 weeks or so and will continue to do so. We can be sure Anthony won’t be slacking on any sessions to say the least. #teamprofx - @kyle.wilkes on Instagram
Man on a Mission..... or whatever the case may be. #fitness #fit #calesthenics #gym #abs #gains #abs #sixpack #6pack #aesthetics #bodybuilding #naturalbodybuilding #training #work #grind #hardwork #motivation - @andrewhuljak on Instagram
Decided to bulk in summer lol. Up 17 lbs in 2 weeks. It’s been 7 months since I’ve been on a caloric surplus. Time to put on some good massthetics - @joey.doukkali on Instagram
Sometimes you can fluke it and catch some Godly lighting/angles. #gym #gains #abs #sixpack #6packs #shredded #shreds #bodybuilding #naturalbodybuilding #work #grind #training #fitness #fitfam #music #calisthenics - @andrewhuljak on Instagram
- 232 lbs 9 days out classic physique Mr Universe Effer Mode it piss
Tunnel vision - @joey.doukkali on Instagram
Sitting here listenin’ to Colter Wall, flickin’ through old pics. ✍🏽 #welcometothegunshow - @jonathande_ on Instagram
I’ve always found it hilarious how in the fitness community, just about everyday on social media is an opportunity to live in the past. I get it, it’s more fun to reminisce on being shredded for a few months than your current, less aesthetic shape. I do it all the time. I’m personally more interested in what people are doing NOW to beat that old version, and usually too embarrassed by how “small” or “not lean enough” I feel in old pics to post them. Regardless we still have transformation Tuesday, way back Wednesday, throwback Thursday, and flashback Friday. Which is why I’m posting this on a Monday. 160lbs and hollow. . . . . #bodybuilding #naturalbodybuilding #teamloud #loudperformancetraining #physique #progress #dothework - @benjackedins on Instagram
If your not training Your missing out 🤓 - @cameronchalcraft on Instagram
It has been a long ass time and I haven’t been taking a break but I did lose a lot of strength and mass throughout quarantine. This is partly due to moving and not having any of my normal weights or equipment. After moving, I got a squat rack but only had a small amount of weight besides the last month. I’ve just been trying to gain strength and mass before I came back to Instagram but now that I took this pic I think it’s about time to post more 😁. Thx for pushing me @kai_lubkov and @gavinlanphear - @andrew.khurana on Instagram
The devil is in the details - @joey.doukkali on Instagram
