Today marks the 3 year anniversary of photo shoot with TegapTv Malaysia Glad that I did this! Cheers to healthy living 🤗 #TegapTV #photooftheday #photography #physique #aesthetic #fit #fitness #fitnessmodel #bodyart #bodybuilding #PureLab #teamPureLab #purelabfamily - @leng_chew on Instagram
- Dorian Yates the man who changed the game.
- ‘Tis The Season - Berry De Mey
A couple posts back, I shared my gratitude at being able to train heavy with a “normal” overhead press (it was an early generation Hammer Strength machine in this case), so I thought I’d share the OH pressing “staple” I’ve been using for the past few months that doesn’t aggravate the slight bicipital impingement I’ve since remedied. [That was solved by with stretching, avoiding aggravating exercises, and doing a “broomstick stretch” which I credit Dante Trudel (@dante_trudel) for making well known as a phenomenal all-around shoulder issue remedy on Ken “Skip” Hill’s @intensemuscle Intensemuscle.com discussion board back in the day.] The main “twist” here is the lack of horizontal abduction, i.e., the elbows are pointed forward vs. out, which using the OH Press handle helps to ensure. I allow a natural feeling forearm angle here (elbows need not be directly underneath the hands), and find this exercise does a great job of hitting the middle head of the delt in addition to the anterior delt, and even a activates a good bit of the upper pec, all without issues I tend to have if trying to do behind the neck or high front pressing with a BB, or on the smith machine. (I posted this movement a while back and folks also noted they like to do similar movements on cable machines, standing squat and calf-press machines, even lying supine on a seated row, for instance.) I’m pushing the load here a bit (relishing my ability to get away with this, like a kid let out of school for the Summer…), so the form is a bit loose, but ideally you’re very upright and the handle travels just in front of the body / face. Notice, too, that you can go low (see hand position, angle of the humerus with the floor) in a way that it prohibited with many overhead presses where the arms travel in a frontal plane (elbows out to the sides). This, I have the sense, also trained the anterior delt at a length I simply could not do even with very light loads with a traditional OH press d/t the impingement issues, so it made for a great work-around. Another advantage of this exercise is the low absolute weight needed. This was drop set on with a DC-inspired static with just 45, 35 and 25lb on ea - @fortitude_training on Instagram
Belt-less Safety Squat Bar Squats tonight. Did a bunch of sets of five working up to these. Here’s the top sets at 475x3 and 455x4. @trapslikemountains with the 🎥 and commentary 😂 @obi316 with the spot @cmartinez_10 with some motivation @paigeturney @lvargas91 @allhailkenny @flex_a_bowl @kennethsantiago0 - @therealbenmccormick on Instagram
- Enjoy This Crazy Picture of Arnold to Celebrate the 30th Anniversary of the Arnold Classic
The king of bodybuilding! 🦍 #arnold #arnoldschwarzenegger #schwarzenegger #bodybuilder #bodybuilding - @arnoldschwarsenegger on Instagram
Squat deep..☝️ - #powerlifting #powerliftinglife #powerlifter #powerbuilding #liftheavy #gym #fitnessmotivation #fitlife #gymlife #deadlift #deadlifting #deadlifts #benchpress #bench #squat #squats #ipf #pwrlft #powerliftingmotivation - @pwrlft on Instagram
#tbt tp one of my favorite shoots with @photosby_d #teamtrextraining - @aheadlan on Instagram
Moon pose الوضع القمري ان صحت الترجمة الحرفية، الوضع الوحيد الذي تم منعه من قبل اتحاد كمال الاجسام بعد ما كان احد الأوضاع المسوح بها لإبراز عضلات الأرجل الخلفية، ماوجدت مصدر يعتمد عليه في سبب المنع .. .. .. لكن بعض المواقع اشارت الى ان في فترة من الفترات كانوا لاعبي كمال الأجسام يوصموا بالشذوذ الجنسي، فكان البعض يفسر الوضع هذا بأنه وسيلة إغراء جنسية للحكام لأجل الإنحياز للاعب بحكم ان الحكام كانوا متهمين كذلك بالشذوذ الجنسي مع لاعبي كمال الأجسام وعلى ذلك تم منعه نهائياً. - @saudi.muscles on Instagram
This popped up in the memories on FB, The Bullman Boys flexin their #mostmuscular 28 National Bodybuilding Titles 10 National Powerlifting Titles Both world championship medalists (Gold & Silver) Both members of the @ifbb_pro_league #FamilyPride - @brianthebull on Instagram
Back to my first Fotoshooting in the USA after winning the Mr Universe #mruniverse #fitness #bodybuilding #gym #arnoldschwarzenegger #mrunusquad️ #damnfam #mrolympia #muscle #training #mrunu #workout #fitnessmodel #arnoldclassic #fit #motivation #mrunirudh #ashikhanna #body #fitnessmotivation #ifbb - @jpfux511 on Instagram
- Péter Molnárs out of this world physique
Auch in meinem Badezimmer wurde heute der weltweite #flexfriday gefeiert🎉💪🎉 Ob meine zwei Bros @upgradeyourlife_fitness und @dnninsta heute auch schon fleißig geflext haben, frag ich mich? 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thankgoditsfriday #erstmalflexen #einschönerrückenkannauchentzücken #sehichdanentannenbaum #christmastree #anaboleslicht #lichtundschatten #allesnurillusion #ichhabgarkeinemuskeln #srs #notsrs #joedelaneyismyhero #alphaasfuck #rückenkommt #backattack #bulk #bulkenbissichdiebalkenbiegen #muskelaufbau #aufbauläuftbeimir #abgerechnetwirdaufderfibo #abgerechnetwirdamstrand #IIFYM #instafit #fitfam #fit #fitness #gymlife #bizeps - @felix.derglueckliche on Instagram
- Brandao proving you dont need nipples to be aesthetic
Monday Morning Motivation: I’m not claiming to be Tom platz or an IG “quadzilla” by any means, but one thing I see and hear often is a tone of just “making it through” leg day. You see memes about skipping legs in favor of arms. Often guys have chest and “show me” muscles programmed at the beginning of the week after a rest over the weekend. I invite you guys come out on mondays, set the tone for the week, and attack your leg training. Don’t just get through it, dominate it. Nothing says you’re not fuckin around quite like burying some squats and big movements on the same day everyone else is posting about needing an extra cup of coffee and hating their job. - @josephpircher on Instagram
- I wouldve easily sacrificed half an inch of dick length for arm genetics like Larry Scott
Das Foto ist vor 2 zwei Monate gemacht Ich hab 2 Monat Pause gehabt Ich hab letzte Woche wieder für Aufbauen angefangen,ich will in ein gute Wettkampf in nächstes Jahr teilnehmen für prokarte💪🏽✌🏼 #pumpday #gymlife #gymmotivation #sportclothing #cleverfit #proteinriegel #gymaesthetics #vienna #austria #donut #diet #fitnessmodel #bodybuilding #shiraz #muscle #competitor #inked #determination #ifbb #npcpro #motivation #soldier - @team_grizzly_fitness on Instagram
Resurrecting the classics, for a new generation to honor. . . . #retrofitnessera #health #motivation #motivational #gymmotivation #bodybuilding #bodybuildingmotivation #goldenera #physique #mensphysique #classicphysique #canadianphysiquealliance #cpa #aroundthecpa #npc #npcworldwide #aroundthenpc #cpaproud #ifbb ifbbpro #ifbbproleague #mrworld #mruniverse #mrolympia - @retrofitnessera on Instagram
Busque patamares cada vez maiores... #bodybuilding #cutting #diet #gohardorgohome #classicphysique #fitness #doublebiceps - @victor_scatolini on Instagram
Who’s man is this - @gym.fails on Instagram
- Using different body parts from 5 different bodybuilders, I attempted to make the perfect bodybuilder. How did I do?
Flexin on em 💪💪 #flex - @lnstagram.fitness on Instagram
Τι Βλέπετε Όταν Κοιτάζετε Στον Καθρέφτη; Είσαι Ικανοποιημένος? Θέλετε Να Είστε Καλύτεροι; Θέλετε Να Πετύχετε Περισσότερα; Ακολουθήστε Μας Και Θα Λάβετε Όλες Τις Απαντήσεις ... #Superior14 #TeamSuperior14 #RobinPhysique #physique #motivation #workout #diet #eatclean #abs #muscle n #Tesla #nutrition #vip #supplements #fitness #store# - @superior14.eu on Instagram
Posing practice at the sick new bodybuilding gym @binous1, got to check in out if your serious about training #binoustargetgym #bodybuilding #chestday #dubai #training #ifbbpro #offseason #fitnesslifestyle #cheatday #trainhard #nevergiveup - @thebio_nutritionist on Instagram
- Sheev Palproteine
- Insane Bodybuilders
Amazing back of bodybuilder from the 80s Danny Padilla @dannypadilla_official #dannypadilla #80sbodybuilding #goldenera #oldschoolbodybuilding #doublebiceps #muscularback #aestheticbodybuilding #goldeneraofbodybuilding #bodybuilding #muscular - @hollnessday on Instagram
- Danny Padilla - The Giant Killer
A close look at the condition and details.. looking at pics always make me realize how much better I can hit the poses. Right there I could lift up the rib cage more and drop that shoulder .. #maxx #sport #bodybuilding #destroyer #fitness #thebestisyettocome #myyear #sport #bodybuilding #haitian #nyc #fitness #fit #fitnessmodel #motivation #saturday #2020 - @maxx_charles on Instagram
- @jtwommack on Instagram
Balance and symmetry! - @bruyninga on Instagram
#tbt Deutsche Meisterschaft Herbst 2018 am Abend nach der Veranstaltung #skinnybitch #bodybuilding #hardcore #shredded #masters #motivation #fitness #fitnessmotivation #beastmode #comebackstronger #throwbackthursday #throwback @dbfv_ev @h.b.b.k.v @team.panorama.bodybuilding __________________________________ Kooperation: @elena_shportun_sportswear @bbsportnahrung @heimathafen_schwerathletik @team_phytokraft - @rene_albrecht_bb on Instagram
#tbt de um condicionamento INSANO! ☠️ Próxima versão será mais seco e com muito mais volume! 🚀 . . . #throwbackthursday #tbt❤️ #backstage #warmup #mensphysique - @fernandolaruccia on Instagram
#fbf #flashbackfriday #flashback Early last year before the Ben Weider Classic.. The hunt is on!!! We are coming! Let’s go! #zeus #letsgo #letsdothis #showthem #outworkthemall #dowhatotherswont #dowhatotherscant #bexplosive #xplosiveape #wecoming #onthehunt #flex #muscle #trident #fitness #ifbb #professional #love #live #life #happy #healthy - @zeus_crossley on Instagram
125 kg !!! 3% kfa 😎💪🏼 Made in Germany 🇩🇪 @heikokallbach_sports #teamkallbach@web.de #heiko10 @gnlaboratories @gigas_nutrition - @heiko_kallbach on Instagram
Chest Workout Motivation. Cred: @organic_twins - @workout_collage on Instagram
- @mattbolton248 on Instagram
THE SHREDDED DIET The only way to achieve extraordinary conditioning without arduous dieting! #exercise #bodybuilder #hamiltonfitnes #Torontofitness #hamilton #personaltraining #personaltrainer #motivation #mindset #muscleinsider #shreddednutrition #johncardillo #exercisemotivation #weightlossjourney #fasting #intermittentfasting #nutrition #bestgym http://johnrobertcardillo.com/fitness-articles/achieving-2-percent-Body-Fat - @johnrobertcardillo on Instagram
Toppe ich diese Form? Kennt ihr das Gefühl, wenn ihr alte Bilder von euch seht und denkt wow das war schon krass😅 ich weiß nicht ob ich das noch einmal erreiche oder übertreffe 🤣 ich bin aufjedenfall gespannt. Wenn ich mein aktuelles Gewicht betrachte, sollte das schon klappen. Aber bei dem aktuellen Bild denk ich mir hmm naja geht schon besser 🤦🏻♂️ seid Ihr auch immer so selbstkritisch??? Am Ende versuche ich natürlich immer besser zu werden 💪🏼 #training im #fitx #badezimmer #selfietime - @alexander_westermeier on Instagram
Am Samstag den 26.09.2020.So hatten wir es ausgemacht, treffen wir uns vor dem Eingang des Volkmarser Kraftsportverein wieder ....Michaels ehemaliger Trainingsverein, unvergessen für ihn bis heute 🏋️♂️💪👍. Tatsächlich, wir waren überrascht, Ursula und ich wir fanden hier in Volkmarsen einen richtigen eingetragenen Sportverein, ohne wirtschaftliche Interessen zu verfolgen, eben ein Verein von Kraftsportler gegründet, der in Kürze sein 40 Jähriges bestehen feiern kann! ...👍💪 Top und Klasse, wir waren gleich herzlich willkommen hier. Michael und wir, es hat viel Spass gemacht hier zu trainieren in Volkmarsen, gerade mal 1/4 Stunde entfernt von unserem Zuhause... Es wurden hier viele Fotos und auch Videos gemacht, vom Michael natürlich aber auch von Ursula und mir ,mehr darüber später hier auf Instagram noch zu Posten... Wir kommen wieder nach hier zum trainieren dass war klar beim Abschied für uns alle gleichermaßen. Solche Vereins gründungen würden unseren Sport in vieler Hinsicht aufwerten, dieses ist aber eben nur unsere Meinung mehr nicht..... Dieses Foto machten wir zur Erinnerung an einen schönen Trainings Tag mit unseren Sport Freund Michael 👍💪🏋️♂️💑♥️ @michaelblumfitness #kraftsportvereinvolkmarsenbreunae.v. #breunavolkmarsen #warburg #hansestadtwarburg #spaßamtraining #fitness #gesundheit #freizeit #gymzeit #training #motivation #over70 #kraftsport #bodyfitness #freundschaft #spassamposing #workout #Bodybuilding #kraftsport #fitness #volkmarsen #kraftsportvereinvolkmarsen #spaßamtraining #💪🏋️♂️ P.S. fast hätte man es vergessen natürlich möchte noch allen einen guten und schönen Sonntag noch wünschen Gesundheit noch dazu in diesem Sinne ♥️🏋️♂️💑💪👍🌞🌝🍀🍀🍀🍀 - @d.zembrzycki on Instagram
Marca seu amigo que tem que mandar essa no treino hoje! No vídeo @pedrobussas e @lucas.clauss - @fdmoficial on Instagram
- Paul DeMayo’s freaky legs
- Ive been asked a few times for some non stage shots so here is one from just after prejudging a few weeks ago!
- Bertil Fox thanking god for his gains
- @shivkumarmrworld on Instagram
Still patiently waiting for the Patriots to sign me at slot receiver • • • #gym #workout #workoutroutine #work #workfromhome #motivation #bodybuilding #bodypositivity #bodypositive #bodygoals #body #tuesday #tuesdaymotivation #gymshark #transformation #transformationtuesday #homegym #gymclothings #arms #armsday - @jberg_fit on Instagram
Can You name this legend? 👇🏼 ——— 💪📲 Follow us @fitnessareal !💪 💪📲 Follow us @fitnessareal !💪 By @schwarzenegger #fitnesstransformation #fitnessworkout #fitnessgym #fitnessworkouts #nopainnogainz #gainsgainsgains #gymfails #gymwins #gympass #gymworkouts #gymprogress #gymlovers #gymbros #gymday #legday #gymlifestyle #gymlover #gymfreak #fitforfun #fitnessmagazine #fitnessmindset #fitnesstips #fitnesstip #fitnessschool #fitnessvideo #fitnesscoaching #fitnessstyle #fitnesstraining #fitnessgram #fitnessinfluencer - @fitnessareal on Instagram
The great @mahmutirmak1 👍💪 Reposted from @mahmutirmak1 Be legend! Mahmut IRMAK International online Coaching-Consultancy www.evolutionofbodybuilding.net 👉 @evolutionofbodybuilding 👉 @evolutionofbodybuilding - @evolutionofbodybuilding on Instagram
The beginning of the year my goal was to bench 315, I have never attempted it, mentally I put a block on that weight. Attempted it, nailed it. . . . I then hit it again last week for 2 after taking over a month off from any pressing movements due to a slight injury in my chest. My goal tonight was 3, I hit 4. . . . Riding that PR high I told myself never again will I put a doubt in my mind, Ill try anything within reason and loaded 365 on the bar and set a new PR by 25 lbs (340 was previous) . . . NEVER SETTLE, FUCK EXCUSES AND EXECUTE! You are truly more capable than what you give yourself credit for 💪 . . . #chest #benchpress #muscle #fit #fitness #body #bodybuilding #mensphysique #fitfam #tattoo #personaltrainer #athlete #aesthetic #ifbb #npc #instafit #photooftheday #lift #gym #model #pr #diet #fun #l4l #instalike #relentless #stayhungry #thelpfitness - @thelukepaul10 on Instagram
Ab Mai werde ich im neuen Gym dem Sportclubswissness in Seebach das Team als Trainer im Teilzeit Pensum unterstützen ich freue mich auf eine gute Zusammenarbeit! Ganz spezielle ist sicher das neue Trainings und Ernährungskonzept bei dem der Kunde die Möglichkeit hat sich sämtliche Malzeiten für einen Monat zubereiten zu lassen und so in kurzer Zeit optimale Fortschritte zu erzielen! Freue mich euch bald im Sportclub begrüssen zu dürfen! - @dave_miller74 on Instagram
#yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram
•¿𝕆𝕝𝕕 𝕊𝕔𝕙𝕠𝕠𝕝 𝔾𝕪𝕞 𝕖𝕣𝕒? •¿ɴᴇᴡ Sᴄʜᴏᴏʟ ɢʏᴍ ᴇʀᴀ? 🔥¡𝐓𝐇𝐄 𝐌𝐄𝐂𝐂𝐀 𝐆𝐘𝐌!🔥 •We’re new age •We’re the Old&New School •We’re 𝙏𝙝𝙚 𝙈𝙚𝙘𝙘𝙖 𝙤𝙛 𝙂𝙮𝙢. -Y ahora, nosotros hemos venido para quedarnos. ¿Quieres ser parte 𝙏𝙝𝙚 𝙈𝙚𝙘𝙘𝙖 𝙤𝙛 𝙂𝙮𝙢? 👍🏽𝒮í𝑔𝓊𝑒𝓃𝑜𝓈 𝓎 𝓅𝑒𝓇𝓂𝒶𝓃𝑒𝒸𝑒 𝒶𝓉𝑒𝓃𝓉𝑜... #TheMeccaGym #TheMecca #TheMeccaGymOfficial - @themeccagymofficial on Instagram
My first pro show. Trained 18 months for this show to make sure there’s a big difference to my amateur physique. Competed Ib 30 heavier (20-25 would have been smarter). This was at a time the IFBB gave out only pro cards for the 5 class winners of the IFBB world championship and 2-3 of the 5 new pros declined to go pro knowing that it would mean the end of there career . Times changed and I see postings of average Joe Bodybuilders going for the pro Card daily. My question to these guys is what are you going to do with a pro card exactly ? It’s like a dog chasing a speeding car. Pro card should be called the end of the career card . What is your take on it ? - @jpfux511 on Instagram
Sadik and @ahmd_ashkanani looking shredded to pieces!!! - @sadikhadzovic @ahmd_ashkanani @sadikhadzovic @ahmd_ashkanani - @abs_attack on Instagram
O lendário Bob Paris, um dos físicos mais estéticos de todos os tempos. Assista suas rotinas de poses no YouTube. É simplesmente inspirador! - @horsepower_pro on Instagram
- Dave Tate lookin absolutely burly.
Renovando minhas energias oldschool pra encarar a galera puro suco na no CT , espero estar levando o que tenho de melhor para todos ali dentro da casa dos campeões da @maxtitaniumsuplementos a convite do big @juliobalestrinoficial e do @renato_cariani para representar a velha escola,espero que minha passagem por la marque bem a todos ,fiquem ligados agora em outubro. - @oficialjorlanvieira on Instagram
online-nutrition.ch 👉quitting is simply not an option💪 #supplements #diet #bodybuilding #muscle #musclefuel #feed #hiking #running #biking #strive #workout #training #grind #recovery #instasupps #strenght #power #endurance #bodygoals #lift #instagains #bodybuildinglifestyle #lifestyle #fitness #crossfit #triplexfitnessshop - @triplex_fitnessshop_luzern on Instagram
Name This Pose 👇 #arnold #swartzenegger #arnoldmotivation #arnoldschwarzenegger #pumpingiron #mrolympia #bodybuilding #beast #monster #mrolympia #gym #fitness #workout #king #bicep #jaycutler #jaycutlernutrition #ronniecolemansignatureseries #chest #arnoldtheking #bodybuilder - @arnold.115 on Instagram
- Ronnie Coleman’s back. Speechless
Dumbbell Arm Workout💪💯 — Follow▶️ @fitnessloyals if you found that valuable Follow▶️ @fitnessloyals if you found that valuable Follow▶️ @fitnessloyals if you found that valuable — 🎥@richard_duchon . . . . #fitness #fit #fitguys #shredded #fitnesslifestyle #workouttips #aesthetic #physique #dedication #muscle #bodybuilding #fitnessmodel #gym #gymlife #gymmotivation #fitnessmotivation #strong #training #fitnessgoals #focused #healthylifestyle #gains #workout #gymaddicts #fitnessaddicts #biceps #armworkout - @fitnessloyals on Instagram
Can’t wait to get this guy back up and running 100% !! @ifbbpro_alexisrivera . #AllTheGloryToJesus #Cementboyz #Cementfactory #Fatfree #Cementpig #bodybuilding #Legday - @cementfactory on Instagram
- Happy Birthday To King Coleman
La victoria es mas dulce, cuando conseguiste la derrota!!! #classicphysique #bodybuilding #clasiccphysique💪💀💪 #bodypositive #cuarentena #training #enjoy #Classicphysique #fechiff #inspiration #fitnessaddict #instachile #instapic #fitnesslover #motivation #fitness #life #fit #style #gymlife #cuarentena #bodybuilding #chile - @cristianpetersena on Instagram
- Alex Bo
- Dorians lats could hold a baby kangaroo in them, crazy density and thickness!
- Frank Zane with one of the most polished abs and thigh, has anyone seen a more beautiful serratus ab tie-in?
- A future collab that might happen (via Bradley Martyns snapchat)
- It’s been 1 year now with a broken heart... RIP to our sweet baby angel
- @nasserelsonbaty on Instagram
Thank you Salman bhai - @fitmuscle_tv on Instagram
Oldschool Bodybuilding #nurdiehartenkommenindengarten #rolandcziurlok #oldschool #meistermacher - @roland_cziurlok_ifbb_pro on Instagram
Me to the judges- “So how do you like your open class bodybuilders backs to be?” SWIPE RIGHT FOR THE ONLY ANSWER 😂😂😂 #getfit #fitnessgoals #bodybuilding #cardio #getfit #nutrition #hardwork #fitness #fitfam #ff #workout #flex #muscle #personaltrainer #strong #strength #gasp #train #fitspo #fitnessmotivation #gym #weightloss #transformation #weightlifting #health #fitnessgear #progress #passion #gymflow #shredded @nelzonj @officialgasp @cardilloweightbelts @schieksportsinc - @ajl_thebull on Instagram
- 24 Y/o Nikita Moskvin with some crazy shoulder vascularity
In Kool-ait they have magical mirrors... here In the new South Florida Mecca we have magical door ways ;) #320somethin #AmericanMuscle #MadeInTheUsa🇺🇸 #WhatsOffSeason #CampJansen #BigCountry #DallasMcCarver #Repost @mattjansen8 ・・・ This week was a great reminder of why we started this in the first place. All in with sights set on Columbus! #Redemption #TeamMcCarver #WorkTillItPaysOff #CampJansen @dallasmccarver - @dallasmccarver on Instagram
@pawel.sarna kat.90kg - @slodkiewiczclassic on Instagram
- A very festive Arnold doing his best impression of a Christmas turkey.
Deutsche Meisterschaft 2010 - @carstendettmer on Instagram
👑 #arnie #arnoldfans #arnoldschwarzeneggerfan #arnoldschwarzenegger #austrianoak #body #goldenerabodybuilding #goldenera #oak #francocolumbu #arnoldandfranco #doublebiceps #pumpingiron #harwork #nopain #mrolympia #mruniverse #gymmotivation #gym #venicebeach #lifting #ifbb #schwarzenegger #goldgym #classicphysique #physique #ifbbpro - @arnold_schwarzenegger_oak on Instagram
Here is a newspaper clipping I found from 2003, yes I did say newspaper clipping! This is from the 2003 NPC JR USAs where I placed 5th as a light weight (154lbs)#bodybuilding #npc #gymaddict #gymlife #diet #dietplan - @mattammann1 on Instagram
2012 x 2019 / 65kg x 85kg - Se vc tem um sonho, vc deve direcionar sua vida de uma forma, em que todos os seus atos te aproximem do seu objetivo. - Informações sobre consultoria por direct 📥 - #diogomontPRO #TeamMont #Consultoria #ChampionMentality #Levels - @_teammont on Instagram
TBT...1 week following the 2009 NY Pro. @brianmossphoto for @animalpak - @evancentopani on Instagram
#fitness #fitnessmodel #👌 #münchen #ميونخ #ifbb #fitonemünchen #workout #hardwork #💪 #nopainnogain #iraq #🙏 - @salihi089 on Instagram
- hmmm
- IFBB Pros Brandon Hendrickson (2nd place) & Steven Cao (3rd place) - Weeks before Arnold 2020
Latihan Shoulder 💪🏻🔥⠀ ⠀ —⠀⠀⠀ ⠀ 🎥 credit: @organic_twins ⠀ ⠀⠀⠀ #binaragaindonesia #fitnessmania #gymmania #fitnessindonesia #gymindonesia #gymworkout #gymmotivation #fitnesschallenge #workout #exercise #bodybuilding #gymjakarta #gymshark #binaraga #shoulderworkout - @binaraga_indonesia on Instagram
👑The King and Franco in 1974👑 #pushpullgrind #physique #gymshark #mrolympia #instafitness #arnold #powerlifting #motivation #gymlife #instafitappforlikes #bodybuilding #gymlifestyle #goldgym #body #venicebeach #musculation #nopainnogain #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #schwarzenegger #gym #pumpingiron #instagramfitness - @arnold_photos on Instagram
- @arnoldschwarzeneggerapice on Instagram
- And Jay is a giant himself, wtf
##bodybuilding #passion ##addicted ##nevergiveup ##armsworkout ##lovethepain ##tricepsworkout ##favorite ##bigapple ##nopainnogain ##gaining ##bhaskartransformation #💪💪💪 - @bhaskar_tamuly_ on Instagram
- Jay Cutler, age 18.
- Taller bodybuilders look the most imposing to me
💥 @aliabdaoui 💯 • • • • • #bifbb #ifbb #ifbbbodybuilding #body #bodybuilding_and_fitness #bodybuilding_motivation #fitness #followｍe #belgium🇧🇪 #workoutmotivation #workout #healthyfood #lifestyle - @ath.bifbb on Instagram
Gooooooooooood afternoon everyone hope your Friday is going great! Head up north to see the family but that doesnt mean I dont stop putting in the work! Had a great chest and bicep workout with my brother JC. Need ACCOUNTABILITY??? WE GOT YOU!!! Click the link in BIO to get registered for our next 21 Day Challenge! It’s ONLY $10 to jump start your journey, regardless of the goal! DID I MENTION? The Prize Pot is $3000!!! You have nothing to lose, but so much to gain. Drop a 💪🏽for more info. . #GetStarted #21daychallenge #GetACoach - @coach.david.colon on Instagram
- Lifes a waste without a ten inch waist
Way back Wednesday: my very first NPC show. This when I found out and fell in love with the art of the bodybuilding sport. Since then many walks of life came to me personally and reach out how I made an impact in their lifestyle. I am beyond grateful for that reason. I don’t really care about the fame. My purpose in life is my family and serve as many people as I can until I’m breathing. Your legacy is more important than your social media. Work hard, stay humble, grind consistently and do the right things. Everything else will come in place. 🙏 #blessedup #grateful #fitnessmotivation #inspiration #dedication #fitfam #fitness #journey #stayhumble #grind #legacy - @_coach_lou_ on Instagram
- Adri Cat
The weekly unedited - 252.6lbs, 9 weeks out. Still paced at a solid 1-2lbs of weight loss a week. —— For online coaching email me at —— itsthegardener@Gmail.com - @mr.carbivore on Instagram
You’re only as good as your weakest body part. Who else thinks this is true? 🤔 - Powered by @blackstonelabs_official Discount code: codymontgomery - Boxers by @jed_north - #Bodybuilding #IFBB #Posing #Mi40 - @cody_montgomery on Instagram
👀 Great Tanktop! #MrOlympia @ifbb_pro_kamal_elgargni packing a shit-ton of #MUSCLE onto that 212 frame! #ifbbpro #mrolympia #arnoldclassic #athleticon #bpisports #bpination #ifbb #npc #bodybuilding #bodybuilder - @_best.athletes_ on Instagram
Guten Morgen ☀️ #teamwetterau #fitfam #teamstiernacken - @horstwetterau on Instagram
Heavy Last Rep🔥 _ #austrianoak #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #sport #arnoldschwarzenegger #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain - @austrian__oak on Instagram
#bodybuildingmotivation #bodybuilder #indianbodybuilder #indianfitness #ifbb #indianbodybuilding #bodybuilder #vijaybhoyarfitness - @vijaybhoyar on Instagram
Happy birthday @troyalves ! Friends for almost 3 decades!#Always a champion! - @robert.farrow on Instagram
- Flex looking like a basket of dinner rolls
- Abs Six Pack Workouts
- offseason size
- @my_fitness_14 on Instagram
@speciesnutrition #speciesnutrition - @big_philly30 on Instagram
- Who has this legs?
After 12 years of natural bodybuilding 💪🏼💪🏼 Hard work pays off! . . . . . #bodytransformation #fitnesstransformation #bodybuildingtransformation #naturaltransformation #naturalbodybuilding #mcfit #fitfamgermany #fitfam #fitfamde #fitfamdeutschland #pumpen #backworkout #rückentraining #latissimus #breiteralsdertürsteher #seistolzaufdich #heavyback #fitness #fitnessmotivation #trainingmotivation #trainingsmotivation #motivation #hardworkpaysoffs #fitnessphysique #naturalphysique #fitnessfreak #fitnesstrainer #fitnesscoach - @julientheweber on Instagram
Truck pull was one of my best strongman events. I did it at least 25 competition pulls in Norway and I won it every single time except the first time I tried it. Great exercise and Im still doing it from time to time. . . . #tbt🔙📸 #strenghtandconditioning #strongman #truckpull #power #strength #workoutmotivation #workout #power #armwrestling #backintheday #nolimits #neverstop #functionaltraining #functionalstrength #pumpingiron - @lars_ror on Instagram
اماده ایم هرچند که لشکر پیاده ایم - @choopan.classic.gym on Instagram
Ultimi dettagli Ultime scariche in attesa di ricaricare Testa bassa,massima umiltà e duro lavoro Si continua -7days @mauro_sassi_team_stones - @alberto_ammirata on Instagram
#throwback #thursday #2006 Vorbereitung auf die Herbst Saison 2006 - @manuelbauer76 on Instagram
Absolute beast @shawnssmith87 . @shredded_zone . . . #shreddedzone #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #toptags #ripped #excercise #aesthetic #fitness #workout - @shredded_zone on Instagram
45min post stair master 🤔 Always take 2 scoops of @hd.muscle intra EAAS to prevent any muscle breakdown 👍 Order some in my bio ⬆️⬆️⬆️ Code: Austinkarr - @ifbbproaustin_k on Instagram
- Adrien
سالروز #تولد_یک_هیولا هادی چوپان گرگ پارسی افتخار آفرین پرورش اندام ایران سی و سه ساله شد . مسابقات مِسترالمپیای ۲۰۱۹ با شگفتی سازی بزرگ هادی چوپان و کسب عنوان سومی به همراه دریافت جایزه قهرمان مردمی به پایان رسید. بیش از پیش منتظر حضور هادی عزیز در یک رقابت نفس گیر و تماشایی در المپیا ۲۰۲۰ هستیم . ما نیز به نوبه خود تولدش را به او تبریک میگوییم و برایش بهترینها را آرزومندیم .🌺🎂 . . Happy Birthday to The Beast from IRAN 🇮🇷. The Persian Wolf @hadi_choopan is without a doubt one of the most impressive bodybuilders Weve ever seen! - @motionmagazine_ on Instagram
Helmut Strebl um dos shapes mais definidos que eu já vi 😱💪🏻 . . . . . . . ⭕CURTA, COMENTE, COMPARTILHE NO STORY, AJUDE A PÁGINA CRESCER 🏆 ⭕SIGA @fmoumf 💪🏻 - @fmoumf on Instagram
- Danny Padillas glorious 3/4 back pose
- Rolley Winklaars arm looking not human.
To jest efekt mojej ciężkiej pracy zostało 5 dni Do zawodów trzeba się dobrze zaprezentować na scenie trzymajcie kciuki pozdrawiam #ifbb #kulturystyka #siłownia #lubliniecmiasto #radoslawslodkiewicz i - @damianbrzenska on Instagram
Bodybuilding vs. Weightlifting. Sadly, I felt it needed to be addressed. THEY 👏🏿ARE 👏🏿NOT 👏🏿THE👏🏿 SAME. One is a mechanism to accomplish the other but theres SO much more to it than that and to presume they are the same is a critical error. From the mind set to form to exercise selection and more. . In the aesthetic art of body building you are creating (building, if you will😲) a balanced physique based on the parameters of your division. . At SOME point in your journey (if you value feedback and you ACTUALLY want to increase your placing) its less about getting big and more about targeting areas specifically to bring a more balanced physique. . That brings me to my point! Your training should reflect what the end goal is! If you go in the gym and just sling around weight in your favorite muscle group dont expect better placing. CREATE something! . TLDR; If you look like a block of shit try to create that illustrious X frame based off of feedback from judges and other competitors otherwise youre going to just look like a BIGGER block of shit. #createsomething #endrant #hopethishelps ------------------------------------------------------------------------------ #fitness #npc #npcbodybuilding #npcflorida #npcclassicphysique #classicphysique #oldschoolbodybuilding #npccompetitors #npcflzone1 #compete #trainharder - @klassic_kiran on Instagram
- Body Building
- @arnoldclassicsa on Instagram
- @javedshaikh525 on Instagram
- Dave Palumbo actually looked fantastic from the back, those adductors/hams!
Tag your leg day bros!👇👇 - @theclassicpump on Instagram
- When a bench is finally free of New Years Noobs
- Zane Watson looking absolutely manletd
Chest n Biceps got blasted today feeling 3D n getting leaner by the day. 252lbs on empty this morning. @ahmad_alnaqi1 @alnaqi_team @monsterfactory1 #chestworkout #bigguns #bicepworkout #stacking #shredded #pumped #bodybuildingmotivation #camelcrew #monsterfactoryclothing #absalutegym #needatan #veinsfordays #npc #europeanchampionship #alicante #ifbb #ifbbspain #itrainwithreflex - @mark.j105 on Instagram
#gotshoulders ? #workout #diabetesT1 #roadto120kg - @yanny1987 on Instagram
🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
La sofferenza ti distrugge dentro... ma a volte è la sofferenza stessa a farti sentire vivo!!! #feelthepain #legextension #bodybuilding #teampresti - @luna_michele_ on Instagram
- Muscled Mirror Bulge
Coming up on 4 weeks out. Diet at 4 low 1 high carb days. 9 long months of prep has got me so dialed in it’s ridiculous. Coach @ifbbprochristuttle is the master at utilizing the diet to lean out. This was done with no cardio whatsoever. Whoever said bodybuilding was easy never actually did what real bodybuilders do. #straightjacket #redcon1 #bodybuilderswithoutborders #strengthaddicts #bodybuilding #aesthetic #obliques #posing #npccompetitor #npc #intuttlewetrust #tuttlenutrition #here2win #strength #strong #muscle #musclegenix - @grandpagains_redcon1 on Instagram
- Friends and rivals. Lou ferigno and Arnold Schwarzenegger.
#bodybuilding #workoutrouting #fitnessjourney #fitnessmotivation #gains #muscles #gym #gymlife #crossfit #legs #arms #sexylife #fitness #classicphysique #diet #healthy #indian #ghmart #athletics #exercise #musclebuilding #indoorfitness #outdoorfitness #mrolympia #body #bodygoals #abs #chest #shoulderworkout #fitnessbackyard - @fitnessmonu05 on Instagram
Just do it..your way - @mr.aesthetic on Instagram
#FlexFriday #PittProMasters #IFBBClassicPhysique #Abs #Obliques #Serratus #FitOverFifty #Team407Muscle - @ifbb_jimholcomb on Instagram
Bra axelpass idag. 😃👍 #gorillawearsweden #gorillawear #teampalmell #bodybuilding #classicphysique #viking #vikingbeard #braids #beard - @83larsson on Instagram
Real or fake? 😅 - @wearebodybuilding on Instagram
- Just Bob Paris being perfect.
- hmmm
- NEW #UltimateTrainingDay back workout is uploaded and available for club members on www.nattynation.net! - 💪 FULL WORKOUT - LINK IN BIO. - Check out the video clip from todays session captured from this photo! 👉 @brockcunico - BECOME PART OF THE #NATTYNATION 👇 ⚊⚊⚊⚊ Snag a membership to the club and access the Ultimate Training Day challenge for NEW routines uploaded DAILY straight to your phone! Sign up in bio. ⚊⚊⚊⚊ - @natty_nation_athletic_club on Instagram
💪🏼 #schwarzenegger #arnoldschwarzenegger - @schwarzeneggerr on Instagram
14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram
That signature “The Beast” pose 👊🏾 . Let’s see how well you know me. Who can guess what show and year this was?? 😏 #throwback #tbt . ⭕️COACHED BY @ahmad_askar_1 ⭕️TEAM OXYGEN @o2_gyms ⭕️TEAM @bpi_sports @nebbia_fitness @ryderwear @protan_official @schieksportsinc . #thebeast #bodybuilding #roellywinklaar #humbleheart #warriormindset #underdog #ifbbproleague #allornothing #beastmode - @roellywinklaar on Instagram
Huge congrats to #GiftedSquad member @hkalshatti for his win last weekend in San Marino #BeGifted - @giftednutrition on Instagram
What year is it ?? الصوره دي ف سنه كام ؟؟ 🤔 @egyptbodybuiildiing @toooonsii #egyptbodybuiildiing - @egyptbodybuiildiing on Instagram
- Markus rhul is most muscular bodybuilder
- Adan
- @gunnar.rosbo on Instagram
595LBS (270KG) DEADLIFT NO STRAP FOR 2 REPS!!! If only i had thought about how much weight was on there (and if there was more room), i wouldve put a couple of 2.5s on and made it 600... but NOOOOPE... im not that smert... I used a bit of anger in these. My form wasnt half bad either! As you can clearly see, the bar was PACKED out with 45lbs plates. I AM ATLAS! Stay tuned, cuz my next video is pretty cool too i think! - @neverendingnivek on Instagram
Not even a week later ,top pictures are 4 days a go bottom pictures are now 🙌🙌 . . . . . . #athetic #beinvisionary #bulking #edits #fitness #fitnessmotivation #gym #instagramers #lifestyle #power #strength #SQUAD - @reece_coaching1 on Instagram
Massive Arnold #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #venicebeach #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #benweider #arnold #arnoldschwarzenegger #joeweider #weider #fitness #musclebeach #squats #arnoldclassic #arnoldyears @arnold.numero.uno - @arnoldyears on Instagram
Wenn junge Fußballer erstaunt schauen.... fitnessmotivation #tflers #fitnessmotivation #gymlifestyle #pushpullgrind #flexible #instafitness #gymnastics #trainharder #bodybuildingmotivation #grow #focus #dedication #strength #ripped #swole #fitnessgear #musclefood #muscle #shredded #squat #bigbench #fibo #sweat #grind #lifestyle #pushpullgrind #fitfamgermany - @thomas_scheu on Instagram
I actually put effort into today’s caption so please read if interested 😂 • I used to not know what I wanted to do with my life. It was scary. All these teachers pressuring you into making up your mind. It’s unrealistic to expect young kids to know what they want to do. I started bodybuilding at 16 and competed in my first show at 17. Slowly and surely from that time I began to realize this is my calling. It wasn’t obvious at first. Many times I doubted it and didn’t give myself the credit I deserved. I knew I was okay at bodybuilding but I didn’t see the potential I had. It wasn’t until Eastern USAs in 2018 when I realized, “Oh shit, I might be good at this.” Then @phil_viz came into the picture and really helped my confidence with this sport. Now I’m preparing for the 2021 season and filling out the frame I was given. I KNOW I’m meant to do this and that’s the greatest gift of all. Moral of the story? Don’t give up on something you enjoy doing just because you’re unsure if it’s worth it. If it makes you happy, it’s worth it! • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
2012 pic after workout . Time to bahut chenz hua life Mai Lekin bodybuilding ko etniy imp Dee ki usko nhi choda ek hi rastey par raha So frds utar chadhao ata rehta h life Mai har mat Mano 💪🏻🦾 . . #fitlife #fitnessmodel #powerlifting #crossfit #workout #personaltrainer #fit #fitnessaddict #gymtime #gymlife #deutschland #hannover #bodygoals #fitaddict #bodybuilding #heathy #vqfit #shape #aesthetic #model - @sandy_baisoya_tiger on Instagram
- Mindblowing 4 year transformation from @goodvito
With the returned uncertainty that shows may yet again be cancelled, i had a confirmed realisation that I really would ‘do this’ without the end goal of being on stage ... it has taken, and will continue to take YEARS of graft and adherence for me to create the best physique I possibly can - that is ultimately my goal - to achieve something physically and mentally ... it’s certainly not for ‘the gram’ or social acceptance .... far from it! Much like architecture, you can see which structures are temporary, made from weak, flimsy materials, and those that are built with passion and intention to stand the test of time ... moral of this story ... do things for the right reasons... don’t be a prefab... be the structure you always wanted to be ☺️ @trainedbyjp #trainedbyjp #ifbbpro #wpd #womensphysique #powerlifting #dontbeaprefab #lsruk #doitfortherightreasons #lovewhatyoudo #compprepallthetime #keepgoing #tryagain #legday - @cai57 on Instagram
“First you feel like dying, then you feel reborn.” - @strongmanathletes on Instagram
- Rich Gaspari looking absolutely road mapd
HIT builts density Mike mentzer training his biceps @golden_era_of_bodybuilding #goldenera #goldeneraofbodybuilding #oldschoolbodybuilding #bodybuilding #triceps #biceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #schwarzenegger #aesthetic #sculpture #workout #arnoldclassic #arnold #hardtrainig #olympia #ifbb #golden_era_of_bodybuilding #legend #thebest #theking #nopainnogain #oldschoolbodybuilding - @golden_era_of_bodybuilding on Instagram
- Bob may be the most proportionate human to ever grace the earth
- Greg Kovacs back at 330lbs 65
- Flex Lewis current shape 😳 Go and read the latest IG post of his trainer, Neil Hill.
Got veins brah? @joesthetics - @gymgxd on Instagram
Arm Blaster !! Credit @dinoestrada14 - @susufitnessku on Instagram
- @arnoldschwarzengr on Instagram
Post show rebound feels... Not yet sure if I wanna look like a snack, or eat a bunch of snacks!!?? Happy #flexfriday #postshowrebound #backday #sidechestpose #sidechest #bodybuilding_motivation #tennesseepre #championmindset #preworkoutpump #onmygrind #turnerriddlebb #cultleader #fitbeast #onanewmission #motivated #gymlife💪 #dowork #cantstopwontstop - @fitbeast253 on Instagram
🔥Chest Workout🔥 🙌And how it’s done OG STYLE🙌 Help us grow the community @mens.workout.squad - 📸@organic_twins - @mens.workout.squad on Instagram
2008 auf der FIBO nach einem gemeinsamen Training mit meinem Freund und Idol @ronny_rockel. Für mich war es damals eine riesen Ehre mit Ronny gemeinsam auf der FIBO zu posen und zu trainieren. Später schenkte mir Ronny sein Vertrauen und ich durfte ihn für die Mr Olympia und Arnolds vorbereiten. Das war eine tolle und auch sehr erfolgreiche Zusammenarbeit mit einem jeweiligen Top 6 Platz in der offenen Klasse. Ich habe Ronny immer für seine Bodenständigkeit, Linie, Symmetrie und runden Muskelköpfe bewundert. Er war ein riesen Vorbild und ich wollte immer aussehen wie er. Ich war am Ende die kleinere leichtere Version. 🙂 - @manuelbauer76 on Instagram
Rema. . . Puxa. . . Pesado. - @joaodegodoy_ on Instagram
The Roman Classic Championship Team dominate Casey Parker #8 #21 #51 -1st place- novice mens heavyweight bodybuilding -1st place- mens open heavyweight -1st place- mens physique open class B -Novice mens OVERALL Champion & For the one and only sword given Mens Open Bodybuilding Overall Champion!! . . #dominate All this was made possible through God Without him I wouldnt have made it. -- its onto the next one - @kcaseyadrian on Instagram
Enquanto acreditarem que a FORÇA verdadeira vem de músculos, dieta e fármacos.. Nunca serão fortes! 🐉 - @ninjabodybuilder on Instagram
- @chennaitourist on Instagram
- Wheeler Flexes on Big Ron for not having a 6 pack at the 98 Olympia
Kala itu... - @adenraga_aden on Instagram
@officialleepriest getting ready for heavy squat🤘 _ #OldSchoolBodybuilding #bodybuilding #goldsphysiques #beast #olympia #gym #biceps #weider #arms #chest #sport #shredded #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #nopainnogain - @golds_physiques on Instagram
I fondamentali a volte è fondamentale non farli, sempre e a tutti i costi. Ho sempre considerato la grande variazione tra i diversi atleti seguiti in termini di altezza, lunghezza del busto e degli arti inferiori e, i rapporti tra lunghezza degli arti superiori e del torso. Alcune volte per evitare di far incorrere in infortuni ho impostato piani in cui prediligevo esercizi al di fuori dei 3 fondamentali. Per esempio mi è capitato di seguire ragazzi con femori molto lunghi rispetto la lunghezza del busto; ciò causava un’inclinazione eccessiva della schiena durante lo squat con la conseguenza di una maggior flessione dell’anca e una minore flessione del ginocchio; quindi una minor stimolazione del quadricipite, rispetto a chi non aveva questo squilibrio e poteva eseguire lo squat in maniera più verticale. Ragion per cui optavo per la pressa. Ricordate: i fondamentali sono importanti, ma è fondamentale contestualizzare sempre il piano di lavoro. #alessandropaterno - @alessandro_paterno on Instagram
Wow! Who else would like to wake up this shredded?!?! - #bodybuilding #workout #fitspo #fitspiration #inspiration #bodyfat #contestprep #shredded #ripped #dymatize #abs #arnold #bulking #cutting #fitness #fitnessaddict #goals #leangains #muscle #progress #winterbulk #summercut #muscle #instafit #protein #gym #aesthetic #trainhard #instagramfitness #sixpack #flagnorfail - @abs_attack on Instagram
SHOULDER WORKOUT ✔️ - Credit by @fernando_chala ________________________________________ ________________________________________ ° ° ° ° ° Follow us @workout.knowledge more posts Tags your friends Thanks for following - @gym.education on Instagram
- Arnold looking like a freak in this screencap from a Pumping Iron deleted scene.
- Love the clean looking muscle of Wesley Vissers
Bicep cramps - guaranteed 💀 You only need dumbbells for this arm workout 🔥 3 sets of each exercise 💪 📹: @onome_egger Follow @workout.in.gym #Gymshark#shreddedlegends#fitness#shoulders#shouldersworkout#exercise#gym#training#fitnessmotivation#workoutmotivation#workoutvideos#fitnesstips#gains#gymmotivation#veins#vascular#gymshark#aesthetics#toripped#shredded#bodyfit#keepgoing#beavisoynary#bodygoals#bodytransformation#bodygbuilding#focus - @workout.in.gym on Instagram
- Alex Bo
No filter needed for this gem, that post workout pic with the @igarcia650 homie straight flexin! Some go to the gym just to go through the motion and accomplish nothing. My crew does otherwise and gives a giant 🖕😘 to the haters. #backday #chestdaybestday #itsalwaysarmday #gymcrew #fuckyouropinion #studs #bro #gymlife #24hourfitness #veins #USA #dedication #drive #hello #ham #certified #trainer #trainerlife #pr #notabodybuilder #power #deadlift #repsforjesus #dontbeapussy #maxmuscle #athlete #kindof #calimuscle #teamcalimuscle - @cromosini_steel on Instagram
@hideyamagishi #fit #ateafalha #bodybiulding #lifestyle #maromba #workout #hipertrofia #bemestar #vemmonstro #brasil #constância #gymlife #treinobruto #resiliência #motiva #flex #motivacional #treinobruto #treinopesado #semmimimi #legsdayeveryday #sa #muscle #foconaendorfina #academia #shape #fikagrandeporra #fitnessfollow #modafitness - @maispeso_ on Instagram
🔥😎🔥✌️🔥 #health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation - @amjadbandery1 on Instagram
Very Happy Birthday Mahendra sir 🎂 Best wishes from team Candidcut @mahendra_chavan_official @candidcut #navimumbaishree #candidcut #bodybuilding #physique #professionalathlete #athlete #birthdaywishes #musclebuilding - @candidcut on Instagram
Así vamos pasada la 1° preparación en unos 96 kgs en ayunas, unos 16 kgs por encima que hace solo un par de meses. No soy muy dado a subir este tipo de post ya que las redes sociales y el postureo no son lo mío, prefiero trabajar en la sombra entrenar a horas que no va nadie y tomarme el culturismo como un deporte mental en dónde gana la mente más dura. Coach @santicanocasualteam Gym @californiagymct - @pedrogallardo277 on Instagram
@schwarzenegger 💪✅ #arnoldschwarzenegger #schwarznegger - @arnoldpictures on Instagram
- Alexander Savushkin
- Derek lunsford has a 10 pack!
🔙 Colômbia 2017 2 ou 3 dias antes de competir no Mr. Olympia Amador na Colômbia e ser garfado na cara de pau. (Era um dos favoritos ao título). Depois desse episódio longe de casa, pensei em deixar de lado o bodybuilding, a essa altura devido a toda persistência, já estava sem forças, exausto de tudo. No backstage e no hotel, eu lembro que os atletas Colombianos me pediram desculpas, pelo ocorrido. Eu fui desclassificado ❌🚫 Camilo Dias venceu com a mãe na arbitragem. 🤷🏻♂️ Os campeonatos ainda eram feitos pela antiga Ifbb corrupta. Depois disso muita coisa aconteceu. O Campeonato Brasileiro daquele ano foi uma tragédia. E a npc e proleague vieram para o Brasil botar ordem na coisa toda. Graças a Deus. @dragonpharmabrasil @dragonpharma_llc - @jamesbondipro on Instagram
Keep grinding glad the gyms back open - @tywhellyyfitness on Instagram
- The GOAT - most muscular
Classic Physique Official🏆 - - - - - - #bodybuilding #fitness #swole #lifestyle #muscle #grind #gym #life #workout #bench #strong #strength #savage #abs #neversatisfied #nevergiveup #weightlifting #personaltrainer #tattoos #personaltraining #healthy #gains #lightweight #powerlifting #power #grinddontstop #classicphysique #npc #physiquepictures #oldschool - @oldschool.classicphysique on Instagram
Chest day shenanigans = Heavy weights for high reps = Forcing the issue of progression. - Here’s a look at our exercises today: ⠀ Flex Flat Press(the world’s greatest chest machine) 1 top set 10 plates/ 1 backoff set ⠀ DB Incline Press 1 top set 170s x 11 ⠀ Pec-deck Overgrip 1 top set/ 1 dropset ⠀ Incline Smith Machine(no video) 1 top set 3 pps/ 1 rest pause set ⠀ Arsenal Strength Incline Fly + Press 3 sets x 10 ⠀ Tricep Pushdowns w/ Prime Attachment 4 sets @martfitzh20_bodybuilding @armbrustprogym @revive_md - @brett_wilkin on Instagram
- Calum Von Moger with Arnold Schwarzenegger
ThrowBack Thursday! Training for the 2010 Mr. Olympia contest. First ever Hungarian male bodybuilder on the Olympia stage. 🇭🇺🇺🇸 Ezek a képek 10 évvel ezelőtt készültek amikor a 2010-es Mr. Olympia-ra edzettem a tampai Powerhouse Gym-ben. Emlékszem egyszerre volt furcsa és egyértelmű, hogy készültem az olimpiára, mert annyiszor lejátszottam a fejemben az egészet már évekkel azelőtt, hogy amikor végre valóra vált, akkor nem is tűnt meglepőnek vagy nagy dolognak. Mivel egy magyar versenyzőnek nem vezetett kitaposott ösvény a las vegasi profi világbajnokságra, ezért csak hittem magamban és abban, hogy én igenis elérhetem egyszer. Álmodjatok, tervezzetek, dolgozzatok és közelebb kerülhettek a céljaitokhoz! @ifbbproleaguehungary 💥🔨 - @thehungarianhammer on Instagram
On this date 3 years in the past.... RIP🙏🏼Rich.. 1st pic: It could be at one of the expos we would chill together at before we even started 5%, or 2nd pic: us hangin with my boys at Venice enjoyin that SoCal life, or 3rd pic: U coming and and backin my crazy fights👊🏼with the $$$ or comin to my cage fights just having fun watching and yelling at me, us having the bond we had, the things we did and the secrets that WE shared.... I’ll always love ya MY brother!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!👊🏼 VIKING OG👊🏼⬅️To Dah Left⬅️ WE STARTED IT ALL AND IT ALL ENDED WHEN U LEFT.... ANYBODY EVER INVOLVED WITH U ON SOCIAL MEDIA WASNT ANYBODY TILL THEY MET U AND THEY SHOULD REMEMBER THAT, FUNNY HOW SOME THINK THEY ACTUALLY WOULD BE WHERE THEY ARE IF THEY NEVER WHERE INVOLVED WITH U LOL, WELL YA ALL R DELUSIONAL AS FUCK IF U THINK U WOULD HAVE BEEN ANYTHING IN THIS INDUSTRY LIKE U R IF IT WASNT FOR HIM CUZ U WOULDNT HAVE AND NO DISRESPECT TO ANYONE IM....js🤷🏽♂️ “Important to remember is all” - @viking_og_310 on Instagram
When I walk into a gym I actually already know my workout, visualize it & just attack it. No guessing.... 💡 ⭕️Smart to be Fit™ #SmarttobeFit #ifbbproleague #npc #ifbbprofessionalleague #ClassicPhysiquePro #goldsgym #Classicphysique #bodybuilding - @dmjfitness on Instagram
Guten Morgen Sportfreunde 💥 8 weeks out 💥 31.10.2020 Deutsche Meisterschaft lets get ready to Rumble 😜😎 Danke an Jan und Kati für die Unterstützung von Fotos und Form Checks 💪 #musclegymrosenheim#ü40bodybuilding#bestagerbodybuilding# - @chris_roberts_77 on Instagram
- Is this beatable?
- Markus Ruhl looking like he just gave birth to Lee Priest.
Just put this Young Assassin @7connor16 through a Back Session! So exited to see what the future holds for him! 15 years old! - @kashguidry on Instagram
Keep going Oley 💪💪@ifbbpro_marekoley #muscle #indianfitness #supplements #bodyweightworkout #bodybuilding #wheyprotein #gymmotivation #fitnessmotivation - @thewheyofthe_thaiger on Instagram
Sydney, 1974📸 _ #austrianoak #bodybuilding #beast #olympia #gym #biceps #weider #arms #chest #sport #arnoldschwarzenegger #workout #motivation #champion #legend #king #bodybuildingmotivation #classic #nutrition #aesthetics #muscle #athlete #strong #diet #style #oldschool #heavyduty #nopainnogain - @austrian__oak on Instagram
Alguém adivinha o ano e a competição que eu estava me preparando? Tava legalzinho né? Não é o X que eles querem? Sempre teve! - @jamesbondipro on Instagram
- My grills xmas wish came true when she met the 8th wonder of the world! (Bonus mural of him in the goddamned background)
O #tbt de hoje é em homenagem a você @fermarquestrust . O ano da foto 2014 mais precisamente no Arnold rio de janeiro. Eu só tenho que agradecer por tudo. Principalmente pela frase EU TE DISSE EU TE DISSE. #gratidao#amizade#irmao#blackskullusa - @mviniciusgalvao on Instagram
- 6 days out 6’3 242 lbs
- The Golden Era Physiques were just so good!
👑KİNG ??? - @arnold_schwarzenegger1970.80 on Instagram
A few days before NY Pro at @mi40_gym قبل بطولة نيويورك بكام يوم 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Www.projectad.me كود الخصم ➡️ Hassan20 #ProjectAD #TeamAD #ADFarm #DreamChasing #legendmaking - @ifbbpro_hassan_mostafa on Instagram
- Arnold had an insane crab pose. He could really bring out the best of his mass in pictures/posing.
. .......A lo largo de la vida puedes ser muchas cosas y desempeñar muchísimos roles. Pero sólo un camino es el correcto. Y éste no es otro que aquel que te haga feliz, satisfaga tus sueños dándolos por cumplidos y te permita meterte a la cama con la satisfacción de lo logrado. . Qué fácil es contarlo y qué complicado obrarlo, verdad... Pero no lo es tanto. Sólo has de cumplir unos pasos: . 🔹Despiértate con tu objetivo en la cabeza y no lo pierdas en todo día. Sólo así evitarás distracciones innecesarias. . 🔹Lo sencillo, cómodo, lo que a la gente le parece normal es perfecto para ellos. NO para ti. Grandes logros exigen grandes trabajos. Tú tienes un plan. Síguelo! . 🔹Cada tentación, cada tropiezo, cada duda, cada miedo, cada duda en ti mísmo... Disípala rápido. No es algo aislado. Si erras, un efecto dominó continuará la debacle. . 🔹Ten muy claro lo que deseas. Y ten mucho más claro aun que, por mucho que te cueste lograrlo, el premio de haberlo hecho será infinitamente superior al esfuerzo y sufrimiento invertido. . 🔹No te caigas y te levantes. Simplemente, no te dejes caer jamás. . .- 🔴Shawn Rhoden @flexatronrhoden - @culturismo_latino_ on Instagram
Leg day. Motivation level hasn’t been great lately and when you see yourself regress it’s also uninspiring but tomorrow is a new day and next month is a new month and next year is a new year so what you eat and the exercise you do today is going to reflect on your physique in your future. Don’t quit on yourself. Photo by @punk1965 2019. #legday #choices #actions #dontquit #kingofthegym #bodybuilding #squats #lunges #legpress #legextensions #weights #consistency #determination #dedication #discipline - @josh_lenartowicz on Instagram
Today’s accessory work from @bhtlab :💪 . . . -dual DB incline bench seal row 8/10reps -dual DB Arnold press 8/10reps 60”rest btw x5 sets -standing barbell curl 10/12 reps -barbell French press on bench 10/11 reps 60”rest btw x3/4 sets . . . #spingereenonpiangere #nopainnogain @netintegratori #reebokeurope #gladiusequipment #compexita #reebokcrossfitofficine #godaddygo #crossfitathlete #crossfit - @s_migliorini on Instagram
- Does Lee Priest have the best ARMS of all time?
2003.... fitnessmotivation #tflers #fitnessmotivation #gymlifestyle #pushpullgrind #flexible #instafitness #gymnastics #trainharder #bodybuildingmotivation #grow #focus #dedication #strength #ripped #swole #fitnessgear #musclefood #muscle #shredded #squat #bigbench #fibo #sweat #grind #lifestyle #pushpullgrind #fitfamgermany - @thomas_scheu on Instagram
Theyre not the best quality pics ive ever done but still good enough to give a little progress-update‼️ Feelin full, feelin pumped, strenght that i gained during corona-time seems to stagnate atm but the pump makes up for it so i decided to not worry about that 🌚😂...it cant always go up‼️ Program for now is to stay patient and let things flow‼️🤘🏼 #progressupdate #trusttheprocess #dowhatyoulove - @lukas_sparer on Instagram
There are no words...💔 • Another one gone too soon...we will miss you and your incredible presence in this industry brother! Sleep well @lukesandoe for you are safe and pain free now! 🖤🙏🏽 #lukethelegend #MentalHealthMuscle #thejuggernaught - @mentalhealthmuscle on Instagram
- Recognise that peak anywhere dammit
Andreas munzer the one who was peeled to the bones,most conditioned bodybuilder in the history of bodybuilding. @golden_era_of_bodybuilding #goldenera #goldeneraofbodybuilding #oldschoolbodybuilding #bodybuilding #triceps #biceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #schwarzenegger #aesthetic #sculpture #workout #arnoldclassic #arnold #hardtrainig #olympia #ifbb #golden_era_of_bodybuilding #legend #thebest #theking #nopainnogain #oldschoolbodybuilding - @golden_era_of_bodybuilding on Instagram
- The Lion of Lebanon
Making gains on lockdown. #npc #ifbb #bodybuilding #backtobulking #bulking #grind #gymlife #muscle #npcbikini #bikini #figure #ifbbpro #ifbbbrasil #area51 #nutrition - @crispifbbpro on Instagram
home workouts are not that bad. you just need a little more motivation and creativity💪 - @samvanderschoot on Instagram
- My friend and I tried to recreate a famous shot of Lee Priest and Tom Platz
- Danny Padilla’s Back Double Biceps
- Beast Mode
When it comes to bodybuilding,its al about details, symmetry and proportion guys, i dont praise the biggest guy on stage but the most complete physique on stage. Lookin back at these pictures and knowing my body will be more balanced and more polished in 2021 when i will be compete💯📈 #motivationmonday - @ugur.cevher on Instagram
- Anatomy References for Artists
- IFBB Pro Roelly Winklaar - Best Arms in Bodybuilding?
#weighttraining #workingout #hardwork #fitness #fitnessadict #pushpullgrind #physique #ripped #shredded #eatclean #instafitness #arnold #powerlifting #gym #gymflow #gymlife #instafitappforlikes #bodybuilding #gymlifestyle #goldgym#body #gymshark #musculation #nopainnogain #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #schwarzenegger #muscle - @arnold_schwarzenegger_photos on Instagram
- Check out the thiccness of Dorians hamstring from the side.
After the AAU told Danny he was too short to win at 52 he decided to enter the IFBB. His first IFBB contest was the Mr. USA IFBB. Danny was 23 at this point and it was his first time that he met bodybuilders from the West Coast, such as Arnold & Franco. To his great surprise, he not only won his lightweight division, but also took the overall title. #motivation #goldenerabodybuilding #goldenera #goldenaesthetics #bodybuilding - @dannypadilla_official on Instagram
Guess the year 💯 - @arnold_theking on Instagram
Happy #FlexEveryday 💪🏼 Picture from my last prep and we get so caught up in what’s next that we don’t focus on the present. Feel the pain, embrace the sacrifice, and be in the moment. The time passes by quickly and what’s accomplished is nothing short of greatness, when you know you put your ALL into something. 👊🏻💯 #prep #vegan #plantbased #bodybuilding #movement #calisthenics #shredded #vascularity #focused - @ohubbz on Instagram
One of the most famous female bodybuilder of India @mamatha_ifbbpro_official . Support her and follow her fitness journey. . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #powerlifting #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport #bhfyp - @female_muscule on Instagram
REAL OR FAKE? . Follow @shredded.and.fit for more fitness content! . cc. @body_by_mosle #gainingmuscle #fitnessinspirations #fitnessgoals #bodybuildingaddict #gymprogress #gymnation #strongfit #gymtips #workoutlife #workoutday #gymbeast #bodybeast #gymday #bodypower #bodybuild #fitnessinstructor #workoutfit #gymgear #fittness #legworkout #fullbodyworkout #garagegym #fitnessjunky #shredded #getfit #fitnessmotivation #gym - @shredded.and.fit on Instagram
- Wesley has really improved
Flash back about 7 years ago when I completed against the Man @mountaindog1 - @joeino_ifbb on Instagram
- 52 years old Rob Friss
#tntelite @shaneqkreusch proudly #ibff @ibff_sa #lockedandloaded - @tnt_hardcore on Instagram
Want a bigger back? 💪🏽 Try this brutal back workout! Tag Your Gym Bro 🏋🏻♂️👇 - - #Gymfit #sahilkhan #gymgains #chestday #allday #jeffseid #davidlaid #aesthetics #zyzz #simplyshredded #arnie #fitftw #bodybuildinglifestyle #fitnessjourney #bodybuilder #bodypositivity #bodygoals #getfit #livehealthy #zyzz #gymlife #makegains - @mostshredded on Instagram
Vorbereitung auf die Herbst Saison 2006 mit dem Ziel Gesamtsieger Int. Deutsche Meisterschaft, was für mich immer eine enorme Bedeutung hatte. Nach einigen Wochen wurde dieser Traum wahr obwohl ich vorher meine Klasse bei der bayerischen nicht gewinnen konnte. Denkt immer an eure Ziele auch wenn es immer wieder mal Rückschläge gibt. Nichts geschieht von heute auf morgen, Beständigkeit zahlt sich am Ende meist aus. Geduld, Disziplin, Hingabe, Beharrlichkeit, Leidenschaft und die Liebe zum Sport über viele Jahre hinweg sind im Bodybuilding sehr wichtige Eckpfeiler. Das ganze macht man in erster Linie für sich selbst und nicht für andere, Instagram und social Media. So war damals immer unser Grundgedanke. Ist man in kleinen Dingen nicht geduldig, bringt man die großen Vorhaben zum Scheitern (Konfuzius) - @manuelbauer76 on Instagram
- Joel Stubbs back looking absolutely 747d
- @vinaykumarofficial001 on Instagram
old diet pic. love to be shreeded !!! #Gym #gymlife #gymmotivation #nopainnogain #nevergiveup #lifestyle #motivation - @__nawfal__ on Instagram
- bodybuilding
När jag och bodybuilding proffset @ifbbpro_oliver bjuder på muskler i en butik i Stockholm för några år sedan. #ifbb #show #muscles #guns #bíceps #fun #ripped #exhibition #mylife #loveit #dedication #crab #neverdofreeadvertisement# - @mrbicepsman on Instagram
Caption this 👇 - @retrobodybuilding on Instagram
- Arnold 2 months before he turned 19
- Arnold at his peak
Its not Friday but FLEX anyway 💪😁 #throwbackthursday #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #instagood #insta #instafit #fit #fitness #gym #mood #workout - @benharris_ifbbpro on Instagram
- Dorian Yates
La qualité, il ya 15 ans - @jamelghariani on Instagram
- Blursed_Arnold
Me at 58, photo by Mr Olympia, Samir Bannout. - @andreascahling on Instagram
- @shivkumarmrworld on Instagram
- 4 weeks out from classic physique show. 19yo/511/189lbs
Here we are 9 days out from the @ifbb_pro_league NY Pro (Classic Physique). At the beginning of this prep the Hurricane Pro was the target show on Sept 19th (3 more weeks) but once they moved the NY show to Tampa I had to jump in as well. Still doing the 19th. As some of you know, running on adrenaline and determination at this point. Embrace and enjoy the process. A few videos of today. First one I included the set up before the set. In every back routine Ive always included plenty of heavy rows and dead lifts, only way to build those thick lats that come up all the way from the hips up. Study the routines of all the champions who had elite backs. Nothing fancy. Just the basics done hard and right. Almost game time. #letsdothis #letsgetit #letswork #ifbbprofessionalleague #ifbbproleague #ifbbpro #npcworldwide #npc #bodybuilding #fitness - @pastor_pump on Instagram
Hey Leute, wie ihr bestimmt schon mitbekommem habt ist die @gnbf_ev offiziell abgesagt worden. Das sind erschütterende Nachrichten. Natürlich zerrt das sehr, sehr stark an den Nerven und belastet einen immens. Man ist so weit gekommen, hat 18 Wochen eine knallharte Wettkampfdiät durchgezogen, mit wirklich sehr, sehr wenig Essen jedes verdammte Workout bis zum Ende durchgezogen, egal wie schlecht es einem körperlich wie auch mental ging. Ich habe auf dem ganzen Weg ca. 23kg verloren und war verdammt nochmal motiviert mir die Procard dieses Jahr zu holen. Nichtsdestotrotz habe ich mich nun dazu entschieden die Prep abzubrechen, da es sich für mich nicht lohnt mit Ungewissheit für einen anderen Wettkampf weiterzudiäten, mich hormonell noch weiter zu zerschießen und wertvolle Muskelmasse dafür zu verbraten um am Ende doch nicht starten zu können. Ich hoffe das ist verständlich. Das heißt: Projekt Procard wird auf 202X verschoben, aber der Traum für mich ist noch nicht gestorben! Nächstes mal komme ich dann hoffentlich mit noch mehr Muskelmasse und härter als je zuvor - versprochen! Fatih 2.0 is loading..🔥 Die Bilder zeigen die Ausgangslage für die nächste kommende laaange Aufbauphase. Flach aber dünn.😅 #fuckcorona#dreamscometrue#patience#abwarten#fatih2.0incoming#comeback#stronger#teamteutsch#proud#noch#motivierter. - @fatih_ked on Instagram
RÜCKENTRAINING IST SEHR WICHTIG, WEIL... * ...es Deine gesamte Rücken-, Schulter- und Gesäßmuskulatur stärkt. * ...beugt Rückenschmerzen vor und kann zur Linderung beitragen. * ...stabilisiert die Wirbelsäule und entlastet die Bandscheiben. * ...verbessert nicht nur die Kraft, sondern auch die Beweglichkeit und Mobilität. * ...strafft Deine Taille und formt Deinen Körper. * ...steigert die Leistungsfähigkeit im Alltag und Sport. . . Es geht dabei nicht nur um die Optik, sondern auch um die Gesundheit. Rückenprobleme haben meistens untrainierte Menschen, wegen der falschen Haltung. . . ICH LIEBE RÜCKENTRAINING, WIE SIEHT ES BEI DIR AUS❓ - @murat.demir.elite.ifbb.pro on Instagram
- First show and won my class! (True Novice Classic Physique)
Hsli hsli - @bhargav.prajapti.75 on Instagram
Couldn’t pass up the opportunity to pull this legend! @gouldmikel #armwrestlingtraining#armwrestler#armwrestlers#power#strengthtraining#getbent#legends - @bigcammy86 on Instagram
- Alex Davies
- Old superman
#FLEXFRIDAY Too many of you mother fu*kers can’t move in silence because you want an applause from people you shouldn’t even give a fu*k about. You’re too busy worried about what others are doing and talking about them instead of focusing and working on yourself! Be about it don’t talk about it make a move! Let’s FN GO!😤 - @friessfitlife on Instagram
Throwback, the last quick pump work out before #northamericans2018 #bodybuilding #xtremefitnessmvny #npc #ifbb #classicphysique #physique #npcfigure #npcbikini @big.country98 - @ptla93 on Instagram
2013 💪 - @adamomachy on Instagram
- Justin Compton was absolutely freaky
- Another one from the same guy showing the GOAT. Where the hell do these come from??
- Thiccer than a sniccer
#bodybuilding #instafit #fitness #fitfamily #weights #gym #gymlife #sports #like4like #body #physiques #followforfollow #SportstudioSülzen #Gym80 #likeforlike #followers #lifting #motivation #koblenz #neuwied #germany #bodybuilder #koblenz #neuwied #Bonn #Köln - @isa299x on Instagram
20 anos atrás em Florianópolis @toniatoaraujo #bodybuilder #oldschool - @johannschatzpersonal on Instagram
KING AESTHETIC 👑 #aesthetic #sergenubret #physique - @serge_nubret on Instagram
#weighttraining #workingout #hardwork #fitness #fitnessadict #pushpullgrind #physique #ripped #shredded #eatclean #instafitness #arnold #powerlifting #gym #gymflow #gymlife #instafitappforlikes #bodybuilding #gymlifestyle #goldgym#body #gymshark #musculation #nopainnogain #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #austrianoak #schwarzenegger #muscle - @arnold_schwarzenegger_photos on Instagram
💥SHOULDERS BANGERS💥 By @organic_twins Recommended 4 sets 10-15 reps per exercise ⏰60 sec of rest between sets, 2 - 3 min between exercises. _______________________________________ _______________________________________ ° ° ° ° ° Follow us @menstrengthtraining more posts Tags your friends Thanks for following - @menstrengthtraining on Instagram
Heute nach rùcken ùbungen امروز بعد از تمرین زیر بغل 😉 - @peymansadeghi900 on Instagram
California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram
💥SHOULDERS BANGERS💥 - By: @organic_twins Recommended 4 sets 10-15 reps per exercise ⏰60 sec of rest between sets, 2 - 3 min between exercises. - @gym_fever24 on Instagram
@sensorimotor_ce Using my Forearm for anatomy @ict_northumberland_college class 🤓 Getting excited to finally start school for massage therapy @ccmh.halifax in a few weeks. 🤩Its been a big part of my bodybuilding career & overall health. Good vibes - @thebigbakerboy on Instagram
Um ein bisschen Abwechslung in mein feed zu bringen 111,4kg(war krank...) #bodybuilding #masseistmacht #diät #gainz #beast #fitnesslifestyle #fibo2020 #markusrühl #powerlifting #masthuhn #rrarmy #veganfunktioniertnet - @niklas_dietz01 on Instagram
This throw back picture with my friend Dave Liberman was taken the night I won my IFBB Pro card and made a long time dream come true. I had a great bodybuilding career as both an amateur and as a pro and accomplishes more then I ever thought possible.Let me help your dreams come true !!!!!! If your goal is as a competitor , or someone looking to make a major transformation and change there life, or looking to get fit and toned let’s take that step and settle for nothing less. Message me for one on one training or online programs. Real amazing results with real people!!! #ifbb #npc #teambigmike #teambigmikeely #ifbbpro #beforeandafter #bodybuilder #bodybuilding #gym #fitness #fit #muscle #workout #motivation #gymlife #gains #transformation #health #physique #eatclean #beastmode #diet #gymtime #fitnessmotivation #fitfam #gymmotivation #bodybuildingmotivation #livingdreams #grindhard #god is good - @ifbbpromikeely on Instagram
#throwback #sidechest #bodybuilding #bodybuilder #flex - @frankie.paulk on Instagram
Best Delts Exercises💯 . _ 🎥 @regangrimes _ Follow 👉 @fitness.firehouse for best physiques and motivational content!!!! Use 👉 #fitnessfirehouse to be featured💖 . . . . . . . _ #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #circuittraining #coreworkout #absaremadeinthekitchen #workouts - @fitness.firehouse on Instagram
- Cursed_Strength
I’m very fortunate to have the Legend himself, Tom Platz guide me through the rigours of contest prep...get your camera ready...🙂 #bodybuilding #bodypositive #bodybuildingmotivation #bodybuilding_motivation #fitnessmotivation #musclebuilding #muscleover50 #musclemen #musclewomen #muscleworkout #reddeerphotographer #reddeergyms - @ironcityreddeer on Instagram
Lil bit of offseason check ins today, I can honestly say this is the best body composition ive kept post contest. While still enjoying food pretty regularly(I like my snacks) also still adding more weight on the bar every week or progressing one more rep every workout #bodybuilding #cybexgymequipment #TeamTurner #npc - @jdpope_ on Instagram
If you aint making gym faces, are you even trying? Lol 😂 Something I need to get better at is proper posing after training. If you want to help muscular growth you need to have posing as part of your training. Yes youll look weird, yes people will think youre a douche, but its not for them. Youre trying to better improve yourself. So make a funny face, dont crap your pants, have fun, and make progress. . . . #bodybuilding #fitness #bodybuildingmotivation#gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #follow #motivation #fit #workout #bodybuildinglife #muscle#bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation#fitfam #fitnessmodel #bodybuildingfood #fitnessaddict #instafit #training #preworkout#beastmode #bodybuildingmeal #biceps #gymmotivation - @judah_niknam on Instagram
As perdas de massa, força e função musculares relacionadas à idade (sarcopenia) representam ameaças significativas ao desempenho físico, independência e qualidade de vida. A suplementação nutricional pode influenciar positivamente os aspectos da sarcopenia e, assim, prevenir a deficiência motora. Foi realizado um estudo multicêntrico, randomizado, controlado, duplo-cego, de 2 grupos paralelos entre 380 idosos sarcopênicos com baixo índice de massa muscular esquelética . O grupo ativo (n = 184) recebeu vitamina D+ suplemento nutricional de proteína de soro de leite enriquecido com leucina para consumir duas vezes ao dia durante 13 semanas. O grupo de controle (n = 196) recebeu um produto de controle isocalórico para consumir duas vezes ao dia durante 13 semanas. Os resultados primários de força de preensão manual e pontuação SPPB e os resultados secundários do teste de cadeira-pé, velocidade de marcha, pontuação de equilíbrio e massa muscular apendicular (por DXA) foram medidos no início do estudo, semana 7 e semana 13 da intervenção. Resultados A força de preensão manual e o desempenho melhoraram em ambos os grupos, sem diferenças significativas entre os grupos. O grupo ativo melhorou mais no teste de suporte de cadeira em comparação com o grupo controle. O grupo ativo ganhou mais massa muscular apendicular do que o grupo controle. Esta intervenção de 13 semanas usando um suplemento nutricional oral de proteína de soro de leite enriquecido com vitamina D e leucina resultou em melhorias na massa muscular e na função das extremidades inferiores entre os idosos sarcopênicos. Este estudo mostra a prova de princípio de que a suplementação nutricional específica por si só pode beneficiar pacientes geriátricos, especialmente relevante para aqueles que são incapazes de se exercitar. Esses resultados justificam mais investigações sobre o papel da suplementação nutricional como parte de uma abordagem para prevenir resultados adversos entre idosos em risco de incapacidade. #endocrinologia #nutrologia #sarcopenia #nutricao #idosos #wheyprotein #vitaminad #leucina - @dr.albericocavalcante on Instagram
- Granite
- @mens_fitness.moddles on Instagram
