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Its up to our followers now. Simply like this image on Instagram to vote! Must be a follower @kcfitmag to count. - @kcfitmag on Instagram
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AND THE WORK WEEK BEGINS 👩🏼⚕️😷 . . Wait... on a Friday? That doesn’t seem right! 🤔 #shiftworkerlife . Windy and warm morning. Ran up hill for 2km to my fav track for my workout, bonus of a down hill cool down! 🤗 #littlewins . Short and sweet run today WU and strides 2 x (5mins @ 5km pace, 2min rec, 4 x 30secs on/30secs off) CD 8.24km / 40mins / 4:55 ave pace Easy peasy 😝 - @thefirieswife on Instagram
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We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
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Functional HIIT Workout Kettlebell swing. Do: Initiate the move with the hips, not the arms. ... Burpee. Do: Raise your hands above your head when you jump. ... Bear crawl. Do: Keep your knees close to the floor to engage your core. ... High knees. ... Press-up. ... Star jumps. ... Dumbbell overhead press. ... Bodyweight squat. . . . . . . #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #crossfit #fitnessmotivation #gym #fit #motivation #personaltraining #fitfam #strength #strengthtraining #hiit #health #homeworkout #cardio #sport #bodybuilding #exercise #strengthandconditioning #calisthenics #mobility #healthylifestyle #wod #functional #yoga #atastewish😋 - @fitnessmantra56 on Instagram
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Fall is the perfect time to get outdoors, get fit, and get healthy!💪 ⠀ Beginning Saturday October 3rd, Gem Body Mind Co. @gembodymindco will be running Yoga on the Green at Halcyon, as well as the bootcamp on Sunday mornings. Yoga teacher to be announced. Saturdays at 10am. Pre-registration required. To register, click on Link in bio of @gembodymindco💥 ⠀ Also, the CEO of Gem Body Mind Co. @gem_munro is adding resistance training to her popular virtual bodyweight workout program, the Gem Membership (featured in The Atlantan). You get 20 LIVE workouts with Gem every month, plus every workout ever done, and all future workouts, are recorded and uploaded into the members only area so that you never miss a workout and can do them at your leisure. Link in bio of @gem_munro Be sure to keep your eyes peeled for an exciting collaboration coming up between The Avalon and Gem next month!😎😎 ⠀ ⠀ #localretta #alpharetta #alpharettaevents #alpharettafitness #alpharettabusinesses #alpharettaga #livinginalpharetta #alpharettabusinesshub #alpharettalocals #supportlocal #northfultonCounty #bodywellness #wellness #fitness #fitnesstrainer #fitnessexpert #fitnesscoach #yogi #yogateacher #bodyworkout #virtualworkout #resistancetraining #awesomealpharetta - @localretta on Instagram
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Another cover this month, so honored! #Repost @dave_laus ・・・ Huge congrats to this beautiful strong woman, @tiffanyleegaston for landing the cover of the newest issue of @naturalmusclemag Ive worked with @tiffanyleegaston a couple of times now and love her energy, strength and badassness (yes thats a real word, when referring to her) Special thanks to the team at @naturalmusclemag for this great cover MUH by @monicakalra #fitness #fitnessmotivation #fitnessmodel #fitnation #fitnessphotographer #covermodel #exposure #magazine #naturalmuscle #abs #fit #fitmama #davelaus #potd #coverfeature - @studiotwo22 on Instagram
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