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Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. _ NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. - ENERGY: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. - DIGESTION: Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. - BRAIN HEALTH: Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. - BONE HEALTH: Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. - Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484046/ https://www.ncbi.nlm.nih.gov/pubmed/26428278 - - By @plantifulfacts . - - #dates #healthyfood #healthyeating #healthybody #healthychoices #healthyrecipes #healthybreakfast #healthymeals #rawfoods - @healthy.ideas4all on Instagram
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I can never stress this enough. How you look on the outside is a byproduct of how you feel on the inside. Body, mind, emotions and spirit. Plant Based is THE FUTURE of Bodybuilding, performance, health and being that uberfit grand dad. ⠀ Its amazing how little attention people pay to their diet in terms of health. Weve become a crazed body image conscious society to the point where losing weight or gaining muscle has taken the lead over actually talking care of your body. The only one ya got.⠀ ⠀ Get JACKED on PLANTS for:⠀ ⠀ ✅ Lean mass⠀ ✅ Clean gains⠀ ✅ Jacked health⠀ ✅ More energy ⠀ ✅ Better skin⠀ ✅ Increased testosterone⠀ ✅ Faster recovery ⠀ ✅ Zero cholesterol⠀ ⠀ And thats just a list of personal benefits!!! 💚🌍🌈🐄🐑🐓✌🏻⠀ ⠀ To your healthful gains👊🏻⠀ ⠀ PLANTS FOR THE WIN 💪🏽🌱💚⠀ ⠀ ⠀ Follow @v8.system for more tips and inspo! - @awakemethod on Instagram
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Biasanya kalau gua share progress client, itu menunjukkan client yang dapat badan bagus, keren. . Tapi yang lebih penting dengan membakar lemak itu BUKAN badan yang keren tapi badan yang SEHAT. . Penyebab kematian dunia no.1 adalah HEART DISEASE (Serangan Jantung, Stroke, etc) dan kondisi OVERWEIGHT adalah salah satu faktor yang meningkatkan risiko ini. Selain sakit jantung, risiko juga meningkat untuk fatty liver, diabetes (type II), kanker, and many more. . Kami sebagai manusia itu dirancang untuk BERGERAK. Hidup modern dimana kita duduk seharian ditambah trend makanan yang kalorinya terus meningkat dan kurang bergizi memperparah masalah overweight. . The best thing you can do to take care of yourself is to UNDERSTAND prinsip kalori dan setidaknya gerak 1-2x seminggu. . Gua ga akan pernah lupa cerita client gua yang tadinya obesitas, lalu perlahan mulai turun beratnya. Ia sangat bahagia bukan karena badannya jadi lebih bagus, Ia lebih bahagia karena sekarang bisa naik tangga tanpa ngos-ngosan. Ia bahagia karena bisa keluar rumah tanpa keringetan. Ia lebih bahagia karena kalau diajak main sama anak tidak kecapekan. He can be more present as a parent, and that is way more important than having a sixpack. . Please, educate and take care of yourself! Open my blog www.brodibalofitness.com dan baca prinsip-prinsip nutrisi disitu; semuanya gratis selamanya! . . . #fitness #fit #fitlife #healthy #fitfam #fitstagram #strength #power #powerlifting #gym #gymrat #gymlifetrain #trainhard #training #barbell #iron #abs #shredded #gymindonesia #brodibalo #science #protein #gains #healthy - @brodibalo on Instagram
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Wo nervt DICH der Muskelkater am meisten? 👇🏼🧐 ___ Bei mir sind es definitiv die Waden!😂 Nach einem guten Wadentraining sind die Beine immer ein paar Tage außer Gefecht gesetzt... Vorallem Treppensteigen macht dann enorm viel Spaß 😰 Obwohl Muskelkater normal ist und auch vorkommen kann, ist es KEIN INDIZ FÜR MUSKELAUFBAU! 🤓 Leider haben viele Anfänger immernoch diese Denkweise, dass der Muskel nur bei Muskelkater wächst... Das ist leider komplett falsch! Der Muskel wächst durch KONSTANTE PROGRESSION und diese kannst du auch komplett ohne Muskelkater erreichen! 🤯 Falls es dazu noch Fragen gibt, kannst du uns easy auch eine Nachricht schreiben! 🙏🏼 ___ GAINBRAIN - Fitness Einfach Erklärt 🧠💪🏼 ___ #muskel #muskelkater #müdigkeit #trainieren #fitnessstudio #krafttraining #pumpen #muskelmasse #muskeln #erholung #regenerieren #warmesbad #muskelaufbautraining #muskelnaufbauen #muskelkaterlässtgrüßen #kreuzheben #bankdrücken #schlafen #spaziergang #gesundundfit #leistungsfähigkeit - @thegainbrain on Instagram
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This study examined the differences between the body part split program (Chest Day, Back Day, Leg Day, etc) vs a full-body program where every muscle group was trained in every training session.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume was equated, meaning that neither group was performing more total sets across the week to give them an unfair advantage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst both groups made great gains, you can see the results were better in the full body program with more muscle and strength gains!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Study link -https://www.ncbi.nlm.nih.gov/pubmed/29489727⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide The 5 Fundamentals of Fat Loss - link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - @jameskewfitness on Instagram
Was macht ihr Gerade ?🦍💪🏼 Ich bin at the moment wie viele andere hier auch im Aufbau (78kg bei 190cm). Da ich aber immer sehr viele dms bekomme von Leuten die sich nicht ganz sicher sind was sie jetzt machen sollten , habe ich es in dem Beitrag einmal für euch zusammengefasst.💪🏼 Falls du noch weitere Fragen zum Thema Fitness hast schreib mir gerne eine DM -@shreddedincomming #trainieren💪 #trainieren #muskelaufbautraining #muskelnaufbauen #kraftsportliebe #kraftsport #muskelmasse #pumpendiggapumpen #pumpen #discopumper #fitnesstudio #kraftausdauer #fitfamdeutschland #fitnessdeutschland #lauch #bizepstraining #massephase #bankdrücken #muskelkater #trainingsplanung #trainingsplan - @shreddedincoming on Instagram
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Everyone who got into competitive bodybuilding knows it’s not a walk in the park. It requires sacrifice, self control, discipline, grit, and a strong mind. I got into the competing aspect after I went to a show to watch. After that it was game over 😂 everyone I talked to about competing never said it was going to be easy. Follow what coach gives you and do it! @aayushswamy took these a few weeks after my last prep. This man is a genius when it comes to the photos. Coach: @willsage_ thank you for getting me in shape to do this. - @justingouletfit on Instagram
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Stop scrolling and start squatting!! You probably won’t be able to walk proper after. . Leg day has become one of the days that I look forward to most! It often involves a lot of grunting, screaming, and wobbly knees. There’s something about training legs that tests not only your ego, but your willpower and courage. . Use this guide to help build the proper leg day workout! - @thefitnessidol on Instagram
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In addition to sleep and physical activity, a balanced diet is one of the key elements of health and well-being. 💪🍴 If we eat too much unhealthy foods, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health. ♥👍 #healthyeating #healthyeats #health #healthy #detox #eatclean #instafood #diet #fattofit #healthymeal #healthydiet #weightlosstips #weightlosshelp #cleaneating #weightlossmotivation #weightlossgoals #weightlosssupport #healthspo #healthyfood #dieting #dietfood #flexiblediet #fatloss #fitfood #healthandfitness #healthandwellness #elitechoicenutrition - @elite_choice_nutrition on Instagram
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Jag älskar att jag får frågan ”Har du lagt om kosten?” med jämna mellanrum. En gång i veckan ungefär. Det finns tre svar på den frågan; 1️⃣ Ja, jag har lagt om kosten. 2️⃣ Ja, jag har lagt om kosten, och förlåt, det var inte det du ville höra. 3️⃣ Ja, jag har lagt om kosten, och det måste du med om du ska uppnå andra resultat än du gör idag, och inte är nöjd. Vissa säger att kosten är 70% av framgången när du ska förändra din kropp från mindre tränad till vältränad. Andra säger att det är av ännu större betydelse. Jag säger att det är fullt möjligt att det är så. Ska du göra framsteg med träningen så behöver du absolut ta reda på vad din kropp mår bra av att äta, och i vilka mängder. Det är 100% avgörande. Sen kan du damma på med hur jävla många marklyft och benböj du vill på gymmet. Har du inte koll på kosten slänger du bort träningen. Ta hjälp av de i din närhet som har kunskapen, låt dig inspireras av andra och ta reda på fakta. Den finns där ute. ✨ 🍽 Sist men inte minst; Ät sånt du tycker om, inte sånt andra säger att du ska gilla. Det finns oändligt med menyer och goda maträtter, som är bra mat! 🥦🥩🥗 Ha roligt. Njut av livet! #kunskapärmakt #balans #äträtt #måbra #fitover40 #fitness #kostschema #kost #kostrådgivning #dublirvadduäter #diet #lchf #periodiskfasta #keto #ketogenkost #lagtomkosten #kolhydrater #kalorier - @peter_norrman on Instagram
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6 calf exercises to do in your garage with or without the proper equipment. SWIPE➡️➡️➡️➡️➡️ for videos... 10 sets each, 10 reps each. 600 reps to shock them calves to grow! Please follow @garage_fit_generation for more pics, tips, inspiration & reviews. #garagefitgeneration #garagegym #homegym #garagegymathlete #flex #legday #armday #rougefitness #repfitness #titanfitness #riseandgrind #garagegymreview #fitnessmotivation #fitnessinspiration #beastmode #calfraises #fitnessmodel #yoga #bodybuilding #crossfit #hiit #functionaltrainer #swole #calves #homegymsetup #squats #garageworkout #deadlift #fitness #gains - @garage_fit_generation on Instagram
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The muscle strength grading scale is often used by your physical therapist to determine how a muscle or group of muscles is working. Your PT may test your muscle strength during your physical therapy evaluation and assessment and at regular intervals during your rehab to determine your progress in therapy. Measuring muscle strength may be an important component in your physical therapy evaluation and assessment. Your PT may measure your strength if he or she feels that weakness or decreased muscle function may be a cause of your pain or limited functional mobility. If you are having pain or difficulty with normal movement, your doctor may refer you to physical therapy for treatment. You may also choose to attend physical therapy through self-referral if your state allows direct access. Your physical therapy plan typically starts with an evaluation, during which your physical therapist will collect information and data to help make a diagnosis and customize the best treatment strategy for your condition. Some of these tests may measure the range of motion, gait, flexibility, balance, mobility, and strength. - @fitnesupport on Instagram
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