drkstvr
- 3 weeks out from my first show, NPC Missouri State Champinships. 5’10 192lbs
ken carson
Honda Civic Night Driving
#bulkseason 🥩 - @colbyiverson_ on Instagram
Avery pfp - PaperTeeth!
- Last attempt at passing my test at university today. If this is the last day I’m there, I’m at least going out flexing 💀
- This is getting ridiculous
Avery Pfp - PaperTeeth!
Stay focused. Stay motivated. Stay positive. 💪🏻🔥🇺🇸🙏🚀 - @castleberryclothing on Instagram
@vampwrldd
- Breon is so shredded his legs have stitches
#freelamafiá
sada pyar..❤️
- Patrick Moore - The Future Of Bodybuilding.
@luvtheflex
- Tasty Pureboosts 😍
drkstvr
xoxo.barb 🅿️
The super built @_alessandrocavagnola bought over to London by @fitmediachannelofficial #muscle #fitness #bodybuilding #implied #malemodel - @justintayler on Instagram
X0#1147
- Nicks S&P 2019 Mr. Golden Era Winner Filip Dropulic
- An abs thigh shot from my last comp. Aug 22 2020.
Got a chip on my shoulder. Straight to the lab 👿 - @quintbeastwood on Instagram
keltec#1738
Flex Mentallo Doom Patrol
- Fridays at the office
roblox
KO3
🚨 Story time 🚨 On the right is a picture of me before I ever set foot into a gym. At the time I was involved in some sports that required good athletic capabilities. So I decided to join the gym to become more athletic so i could increase me performance. Every session i gave my 100% and I started to look into nutritional information. Some time passed and my body started to change drastically so i decided to drop the sports and continue on with my progress in the gym. The picture on the left is me 1 year into training. So far the journey has been absolutely amazing. I met new people, made new friends and over all improved as a person! And imd jot stoping here 😁 I have some big and exiting projects planed out for near future 🤫 #aesthetic #phisique #bodybuilding #bodytransformation #body #transformation #gains #gym #sports #athlete #motivation #nutrition #exercise - @domasrimkus on Instagram
- Kai Greene
9 Signs You’re Dating a Narcissist — and How to Deal with Them
- Dana Linn Bailey
@squidreaper
BEING POSITIVE DOESN’T MEAN IGNORING THE NEGATIVE. BEING POSITIVE MEANS OVER COMING THE NEGATIVE. THERE’S A BIG DIFFERENCE BETWEEN THE TWO.. I CAN’T ..I CAN.RR - @robbyrobinsonofficial on Instagram
[b!UdMaF¡@]
Lil Uzi Vert
75/76kg VS 75/76kg - Interesting little comparison to see the difference which really shows it’s not about the number on the scale! - Currently I’m sitting around the 75/76kg mark which the photo taken on the right is today VS when I was losing weight and was at 75/76kg for the photo on the left! - I’m currently wanting put on weight for muscle growth, which becomes such a battle mentally with seeing the scale go up but having to force my mind to be happy about it and see it as a good thing! - Long way to go! But it’s so good to be back in the gym and to be able to find some for of routine back in my life after lockdown restrictions. With 24/7 gyms being allowed to kick open again as of next week, hopefully I can get back into the swing of 5am workouts! 😬 @goodlifehc - @_jacobspurr on Instagram
Luvtheflex
- [WDYWT] Casual Friday calls for one of my favorites!
Luvtheflex
𝔹𝕒𝕕𝕕𝕚𝕖𝕤
𝕋𝕙𝕒𝕥 𝕖𝕡𝕚𝕔 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕟𝕠𝕥𝕚𝕔𝕖 𝕪𝕠𝕦𝕣 𝕘𝕒𝕚𝕟𝕤. . #summerdress#gainsseason#progression#fitfamgermany#fitfamde#bodybuild#shredded#shredzarmy#veins#biceps#sixpack#leangains#mallorcagram - @bastionicss on Instagram
🥶🥶
😊🖐 HAPPY MONDAY! TIME TO HIT THE GYM LETS GO 💪 . FOOD IS THE KEY! 80% food 20% Workout #NOWYOUKNOW #MOTIVATION #PERSISTENCE #DICIPLINE #bodybuilder #natural #personaltrainer #alkaline #nutrition #miami #producer #dj #yatusabes - @djfrancis305 on Instagram
- Dylan Mckenna two days before his Mens Physique show
Always looking great... @healthmanmark #neveuxstudiosmen 🔹LA Based Professional Photographer 🔹With Over 1550 Covers 🔹📧 Email me to set up a shoot: michael@neveuxstudios.com #ripped#fit#fitness#fitspo#fitspiration#fitfluential#muscle#bodybuilding#photooftheday#gymaesthetics#model#fitfam#traindirty#picoftheday#losangeles#shredded#guy#fitnessaddict#love#toned#health#healthy#exercise#workout#beastmode#iphonesia#getmoving#gym - @neveuxstudiosmen on Instagram
Oh I’ll be back when y’all least expected.... ____________________________ #justwatchme #work #comingsoon #giantkiller #fitnessmotivation #flashbackfriday #physique #bodybuilding #fitnesslifestyle - @fitking_hodges on Instagram
- No signal 📺
The road ahead can be paved with opportunities if you are willing to work hard to earn them...nothing comes cheap Offseason weight - 80kg Height - 5”4 #ifbbproleague #ifbbproleagueoz #npc #npcworldwide #ifbb_pro_league #fbb #wbb #bodybuilding #80kg #aussiemuscle #schulke - @lana_schulke on Instagram
- Me and Lady 🍇🍷
Spread em! Open for 1-on-1 training, posing and online coaching . . . #tbt #bodybuilding #personaltraining #onlinetraining #ifbbnorthamericans #ifbb #cpa #gta #inmyelement #latspread #contestday #posingcoach #muscle #shredded - @renaldogairy on Instagram
Leg day it is 🦵🏼👊🏼 - @ryanjterry on Instagram
Leg day ..just got done - @drickygraham on Instagram
Make it possible💪💪 Rendilo possibile🏋️♂️ #OlimpTeam #Olimp #olimpsportnutrition #olimpfacts #bodybuilding #foodsupplement #stronger #nolimit #noexcuses #picoftheday #motivation #bebetter #workout #fitness #fitnessmotivation #Fit #nevergiveup - @olimpnutritionit on Instagram
- Met some random fit lady at the gym today. She was pretty cool, apparently won a show or two back in the day.
- 16 18, Natural amateur Will Clemensen. 162lb to 169lb. He was supposed to compete this weekend but wasn’t able to fly into the country due to the pandemic.
- Part 2: Posedown between Levrone and Cedric
- Ryan Terry looking the biggest he’s ever been, 13 weeks out from The Olympia!
Let your passion drives you. What’s your goals, dreams and desires? Only you can make your goals and dreams a reality....... JUST BELIEVE #believe #artoftheday #artwork #art #pictureoftheday #posing #presence #flex #mondaymotivation - @flexatronrhoden on Instagram
- Brandon Currys back double is FREAKY!
По-малко приказвай,повече работи 🥇🏆🏆💪🔝 #bodybuldingmotivation #bodybuilding #bodybuildinglifestyle #fitness #fitnessmotivation #fitnesslifestyle #nevergiveup - @jivko_petkov_7_ on Instagram
When a suit is just simply MADE for you && only you!! 🤩😻❤️ #FitsLikeAGlove @ifbb_felisha_livezey has been killing he 2020 pro season placing 2nd at the year’s IFBB SAVANNAH PRO!! 🤯🙌🏼❤️ More picture and videos to come from that one 😜 I am so dang proud of you and damnit girl you make @crystalmayhemdesigns Look SO FRIGGIN KILLER!!!! #QueenShit 💎🤘🏼 - @crystalmayhemdesigns on Instagram
The Rebuild.🧱 . I believe my years in Classic Physique has allowed me to rebuild & reinvent myself effectively, which in turn has prepared me for the current task at hand. Let’s get it.💪🏾🐃 . Left pic (2016) - Right pic (2020). . #transformationtuesday - @georgep_dabull on Instagram
- Goddess
That look you give @tnttank when your pump makes you look like a comic book character. . Trying to be the happiest, hardest working, best version of myself. . Some days are going to be better than others, but what you do on those bad days says everything about who you really are. . . . #teamtnt #1upnutrition #1uptransformation #1upnutritionchallenge #1upnutritiontransformationchallenge #1uptransformationchallenge #1uparmy #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesslife #gym #gymmotivation #gymlife #gymrat #ifbb #npc #jednorth #jednorthbodybuilding #health - @ericjfkennedy on Instagram
#aesthetic mode 1. . . . Model: @mateasgiuliano . - @jafratt on Instagram
Digital image on social network. February 15, 187lbs - @the_musclecoach on Instagram
Favorite core routine shoutout to the GOAT @jordanyeohfitness I do this one on the daily insane burn • crunches • reverse crunches • toe touches • dynamic plank • mt climbers • plank crunch • hip raises left/right • v hold • levered plank 20 seconds each 4 rounds 💪🔥 #calisthenics #calisthenicsworkout #workouts #workoutroutine #abworkout #fit #fitness #fitnessjourney #fitnessmotivation #crunchtime #homeworkouts #shredz #nogymnoproblem - @kami.kozzzy on Instagram
- Thinking maybe a lace swap to spice them up. What do yall think?
#Tb to a few years ago when I was eating 5 times a day • • • #takemeback #goldendays #gym #fitness #workout - @pavlo_phillips on Instagram
Physique Update @aestheticlifestyle.nl 🔥 Currently bulking 97kg right now, eating 4,5k calories! Training 6 times a week! Love this shit!📈 Voor coaching ga naar @aestheticlifestyle.nl en laat mij jou coachen naar je beste shape ooit! #TeamAL #AestheticLifestyle #fitdutchie #fitfamnl #fitanddutch #krachttraining #workoutadvice #gymvibes #fitnessdedication #fitnessisalifestyle #fitnessgoals #fitnessguru #fitnessfam #fitnesstraining #fitnesscoaching #toneup #getinshape #fitforlife #personaltrainerlife #fitnessmindset - @nielsreijnen on Instagram
- I was scared to check the scale but I’m glad I did! 32lbs down!
- The booty?
So excited to be competing in my first National NPC show in 4 weeks in Pittsburgh!!! This is extremely special to me as my dad who came to many of my shows passed away from a tragic bicycle accident in February, and I know he would be proud of me for earning my pro card. Not to mention the distraction that comes from diving into back to back preps, and the level of conditioning and prep required for a national show has helped to cope with the loss. What is even cooler is my wife @jhoi_to_the_earth is also competing in the show going for her pro card in Masters Bikini!!! Lastly, it has been an honor to join @shaneheugly and #teamheugly on this prep, and with 4 more weeks excited to bring my best package to date!!! Thank you to @npcnorthamerican for making this show happen with all the craziness in the world, and look forward to getting on stage with everyone!!! Much love 🤙🏼💪🏼🤙🏼 #roadtopro #mensphysique #npcnorthamericans2020 #lifelongdream #npcutah #driven #nobrakes #allgas #neverstopworking #npc #npcnewsonline @npcnorthamerican @strengthaddicts @npcnewsonlineofficialpage @npcworldwideofficial @garyudit - @alanlauck_ifbbpro on Instagram
- Those abs
The moment where the harsh reality of bodybuilding induces one of two feelings: . . 1️⃣ Humiliation/Relief: its the moment when you know that what you thought was ready is in fact not ready. Youre already defeated. Youve seen who youre up against and know you have no chance. You cling to the idea that at least i can relax on my diet now and I dont have to do cardio tomorrow because thats the only positive thought you can process. Youve already paid, tanned, announced that youre competing, etc so you say fuck it and go out to meet the demise of your big goal. This is a lonely, awful feeling. You should never forget that moment. Think about that feeling when youre making decisions on how youre going to train, what youre going to eat, whos coaching you, how much sleep will you get, etc. Remember it and avoid it. . . 2️⃣ Excitement/Anxiety: its the moment when you know you did everything you could. Youre confident and excited. You have seen who youre up against backstage and you either know youre going to win or at least have a battle with another worthy opponent. You arent thinking about the regrets you have from prep because you dont have any. You cant wait to showcase what youve been beating yourself into the ground for all year. You know you had the right guidance. You know your diet was on point. You know you trained your ass off every session and brought the best version of yourself. This is one of the most empowering feelings youll ever get. You should never forget this moment. Think about that feeling and continue chasing it. Remember it and apply it to everything. - @seidel_nutrition on Instagram
2016- 2020 Rome wasn’t built in a day that’s why I preach enjoy the process and make sure you can do it a long time. By this point in 2016 I had already won the first over all classic physique show Georgia ever had. So it just goes to show that stay consistent. During these 4 years I tore my quad 4 times, and had a torn labrum for 2 of the years, and still I grew. Wouldn’t take back training hard as hell ever. #transformationtuesday #transformation #fitness #weightlossjourney #weightloss #beforeandafter #motivation #fitnessmotivation #weightlosstransformation #fitfam #workout #bodybuilding #healthylifestyle #gym #fit #fitnessjourney #weightlossmotivation #love #fitspo #health #personaltrainer #like #gymlife #goals #tuesday #gains - @dynamite_d on Instagram
- I want back gains all 2020
Not just a comeback . . . . . @baron.lappa #motivation #bodybuilding #classic #physique #posing - @paulstar13 on Instagram
Time to hit the stage again maybe!!! 🤷🏾♂️ #sjt #PCA #UKBFF #IFBB #NABBA #fitness #bodybuilding - @sjt_fitness01 on Instagram
- Terrence Ruffin looking like an absolute unit
Mood💪🏼 - @tuckerdesmon on Instagram
- 1.5 year side chest transformation (3 weeks out in both, Classic Physique)
Check out this impressive picture from @female_strong 💪🏻💪🏻💪🏻 @amandajanegarritty @amandajanegarritty ⬆️⬆️LIKE & Follow ⬆️⬆️⬆️ Tag @female_strong to be posted on my Ig DM for shoutouts!!! - - - #cardiopowerandresistance #LoveYourself #musclewarriors #fitgirl #squatsbro #fitnesslover #squats4life #proteinbutiken #cardiologist #squatspo #fitgirlslookgoodnaked #fitflop #musclebuilding #proteinrecipe #cardiokickboxing #fitfamily #fitbit #workoutmode #fitstagram #proteinchips #fitnessmotivation #workouttime #fitgirls_inspire #workoutflow #fitfam #workoutinspiration #cardioishardio #fitgirlsclub #fitfoodie #healthyhabits - @female_fitness_nation on Instagram
Con tan solo 14 años cuando empecé este gran deporte que nos alarga la vida y ganamos salud al mismo tiempo 💪🏾💪🏾💪🏾 - @elpapi_personal_trainer on Instagram
Tired bunny🐇 . . . . . #tired #sleeping #sleepingtime #arms #instaphoto - @misec_voda on Instagram
Bicep Demolition with Inwards hammer curls ( 4 x 12 ) and Straight bar curls ( 4 x 12 ) 💪🏻🔥 @gymshark - @seanstahl_ on Instagram
- Antoine Vaillant 9.5 weeks out - “I lost 50 pounds in 8 weeks”
- 💪Small body but, Hard 😮🔥. ⭕ unc... You know where!
All you have is time. Spend it wisely. - @khoawasaki on Instagram
F O R M C H E C K after gym 👀💪🏻🤳🏼. #fitness #formcheck #bodytransformation #bodybuilding #fitfam #inshape #abs #goodlife #lifestyle #workout #workhard #nopainnogain #chest #biceps #triceps #fit #crossfit - @mgysl on Instagram
“Feeling my self can’t murderer my ego🤫😂💯” - @973_maj on Instagram
1 or 2? 🧐 just a quick physique check. Very happy with what I’ve been able to maintain through all these crazy times. Training and diet have been all over the place, but one thing that has been consistent has been my ability to use my friends home gym. So grateful to @justindlovato and @stephjlovato for opening their home (and their gym) to me. Lifting is the one thing that helps me keep my sanity more than anything and without this space to train I would have been lost in 2020 so thanks so much y’all. Love y’all both ❤️ Also hella grateful for my friends over at @expgreenrevolution . Their vegan edibles have helped keep me mellow and their tinctures have helped me manage my sleep much better. Go checked out 💚 #homegym #quarantinegains - @moore__chris on Instagram
5 years on and the biggest change is the haircut - - - - - #gym #fitness #bulking #or #cutting #whoknows #gains #gymmotivation #healthylifestyle #veins - @nickruhl_pt on Instagram
- Lionel looking aesthetic af
- Think I may have *finally* found the jeans that make my sausage legs work with 1s. This is a game changer.
Happy Flex Friday from this munchkin 💪🏽🤘🏽#9weeksout - @lyssa.rey22 on Instagram
Strong legs 👌 @adventurer.lady #femalemusclepage#fitness#fit#fitblondie #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#sexy - @femalemusclepage on Instagram
We all know if getting the ultimate photo means going into the toilets together, it’s got to be done. Ain’t nothing weird about two men taking pics in a cubicle.🤷🏻♂️🤣📸 - - #theposedown #bodybuilding #progrespic #fitnesspodcast #bodybuildingpodcast #leanmuscle #musclemonster #bathroomselfie #toiletselfie #selfie #buildingmuscle #makinggains #getlean #gainmuscle #tricep #goldenera - @theposedown on Instagram
- mirror shopping allows you to really admire your kicks
- 9 week goob update. Album and info in comments. 55@181lb. Hamstrings on the come up, back fat still hanging on for dear life.
- That front delt!! - Stanimal De Longeaux
Even during the unmotivated times, the show must go on! 🌱💪🏽 #plants #plantbased #plantprotein #vegan #letsgo #plantmuscle #oldman #weights #gym #workout #sunsoutgunsout #consistency #shoulders #fitness #training #dumbells #barbells #bouldershoulders #coreworkout #corestrength #gains #youcandoit #biceps #triceps #fuckmasks - @hawai_ian_ on Instagram
- This 60 year old is killing it
Had to scale down this @paulsklarxfit leg routine but still got a great “shaky the rest of the day” pump from it. . ⏩ 5 x 8 reverse lunges ⏩ 5 x 30 alternating lunge jumps . #legday #legdayworkout #legworkout #lunges #lungeworkout #dontskiplegday #plyolunges #paulsklarxfit365 #paulsklarxfit #paulsklarlegs #shakylegs - @train_like_mike on Instagram
🍫 Check abdominal que nunca falta pre-compe y... como estoy extrañanadooo esa sensacion de hambre (por elección, porque yo elijo este deporte y acepto cada una de sus fases), de tener el cuerpo y la mente listos y a punto para subir al escenario. Y también extraño todo lo que implica cada desafìo, porque como siempre les digo, la competencia comienza cuando empiezo a armar minuciosamente mis valijas 😅. Si, esas que ven en las fotos junto a ese pie que se asoma que es el de @joselabottarelli... Ahí estabamos recién llegaditas a Ohio, ya inscriptas en el Arnold y seguramente yendo a buscar parte de nuestras provisiones. A continuar siendo pacientes, que esto también pasará 🙏🏼 #FlashBack #2017 💫🔥💫🔥💫🔥💫🔥💫🔥💫🔥💫 #sixpack #abs #shredded #endurance #enjoythelife #enjoythemoment #fitfam #fitnessquote #figure #arnoldohio #dontstop #youcandoit #tbt #absworkout #ifbbpro #fridayvibes #positivevibesonly #lorenaluciani - @lorenaluciani_ifbbpro on Instagram
- Music
Powoli do celu 🏋️ - @cyganek4 on Instagram
- IFBB Women’s Physique Pro Kaia Greene looking absolutely huge
20.7.12 개인적으로 생각하는 몸 만들기 공략집📝 통증예방/약점보완 - 기능해부학 다이어트/린매스업 - 운동생리학 - @pt_hun on Instagram
- My friend and I tried to recreate a famous shot of Lee Priest and Tom Platz
- Big Lenny’s ultimate form
📸 @tlrsevennine just wow! - @mzprettymuscle on Instagram
🔥CHEST BURNERS🔥 * Give these a try your next chest workout, hands down my two new favorite movements to get a nasty chest pump. #homeworkout #homegym #trainhard #fitspo #bodybuilding #workhard #swipeleft - @garrott.coelho on Instagram
- Sorry to spam you guys! My trainer at the Masters Championship in Pittsburgh on July 20, 2019.
Do you want to see it without the cloth? 😁😜 . Stay focused. #muscle #instafit #bodybuilding #foco #dieta #gains #fit #health #shoulderinstability #fitfam #spalla #bnw #gymmotivation #bodybuilder #fitness #personaltrainer #exercise #shoulder #abs #core #gimnasio #shoulderworkout #barechested #muscle #bodybuilder #bodybuilding - @onlyfans.alextg on Instagram
- Holy shit
In the off season you miss being lean and when your lean you miss being full. Reminiscing about those post show workouts/pumps. #currentlyfullandhappy#andprocrastinating#npc#ifbb#mensphysique#bodybuilding#fitness#offseason#timetomakeimprovements#wolves - @collins_colby on Instagram
A negative mind will never give you positive life 🤙🤘 #gym #motivation #motywacja #gymmotivation #positivemind #positivity #quoteoftheday #shredded #lowfat #goal #setgoals #active #addicted #athlete #fit #fitbody #gains #gymgoals - @natur.koksy on Instagram
Had the pleasure of training @anngruberifbbpro last week and destroyed legs🔥 Love her work ethic and determination💯 Happy Monday everyone! - - #aboveandbeyond #aboveandbeyondphysiques #focus #discipline #results #MYABPhysiques #getfit #fitness #personaltraining #transformation #changeyourlife #weightlifting #strengthtraining #motivation #gethealthy #nutritioncoach #goals #passion #trainhard #yesican #athletictraining #physiquetransformation #fitnessfamily #letushelpyou #weightloss #believeinyourself #believe #inspire # - @abphysiques on Instagram
Yesterday’s chest workout after we did some squats. Feeling good, lifting later with more cals so that’s nice. Ordering new computer tomorrow so we can crackdown on some content for you guys 🤙🏻💙 - @sawyer_klatt on Instagram
Long time no talk. - @uncle__cody on Instagram
2012 x 2019 / 65kg x 85kg - Se vc tem um sonho, vc deve direcionar sua vida de uma forma, em que todos os seus atos te aproximem do seu objetivo. - Informações sobre consultoria por direct 📥 - #diogomontPRO #TeamMont #Consultoria #ChampionMentality #Levels - @_teammont on Instagram
- Hard work shows well
Alright @aubreedrew... u called me out for 22 push-ups to bring awareness to suicide prevention!!! I’m a huge supporter of what your doing and I want to play my part. I was delayed on my submission for 3 days. So I made up for it and did 66, 22 for each day, with a 22lb weight vest. Now I will admit mine got sloppy due to them being post workout, but they got done. I’m calling out @bruteforcesandbags @aurora_firefighters @fittofightfire @milehighfiretraining @a_bradley10 @joco_ @son_of_a_soren and @sonsofirons to do 22 push-ups to bring awareness to suicide prevention! do your part! #suicideprevention #suicidepreventionmonth #life #suicidepreventionday #liveformore - @bwood1786 on Instagram
Quit overthinking, START doing! . . . . . . . . . . . . #gym #gymshark #gymbro #gymmotivation #gymtime #gymlife #gymlifestyle #gymselfie #gymaddict #workout #gymsharktrain #gymsharktraining #gymday #gyminspiration #nike #niketraining - @fran_canjuga on Instagram
Time goes by faaaast😅💪🏻15kg difference #allnatural - @paul_unterleitner on Instagram
🦍 Disney’s Tarzan, now on Disney+ 🐅 - @mylesmonroe on Instagram
- Big big booty what you got a big booty
- The showers are finally open
14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram
Ironically I have a shirt on at the beach🏖 🌊 - @seanadams33 on Instagram
- Unreal Body
On a role lately, not my heaviest but close to my strongest! 💪 #gym #fitness #motivation #2020 #bodybuilding - @little_mattys_big_lifts on Instagram
Today.. Checking my back.. NOW SPECIAL OFFERS 30% IN DUBAI ON PERSONAL TRAINER DM FOR MORE DETAILS .. ... #instagood #fitness #amazing #healthy #mydubai #Ko_Squad #happy #picoftheday #life #bodybuilding #dubai #abudhabi #instadaily #follow #me #transformation #photooftheday #likeforlike #instagram #healthy #fun #inspiration - @bigh__1 on Instagram
- For all of you who are questioning it- yes, i was greysongirl :)
Train. Recover. Repeat ! 🖤💪🏼 #motivationmonday 💪🏼 @omareduardo1402 - - #staystrong #trainhard #workoutmotivation #goals #gains #muscleup #checkin #quads #eatclean #figure #letsdothis #newweek #stayfocused - @jessica_huete on Instagram
Massive ARMS.. Hardwork veins Flexors 💪💪💪💪💪🏋️♀️ #armstrong #armstrongmccall #armstrength #veinspoppin #veïns #flexible #flexibilitytraining #tightlines #tight #forearms #biceps #fitness #gym #triceps #bodybuilding #armwrestling #arms #workout #muscle #forearmworkout #strong #power #gripstrength #armwrestler #traps #veins #fit #grip #veinyhands - @fitdontquit8 on Instagram
- Cbum should talk to Regan about upping his calf game
- Happy 74th Birthday Robby Robinson!
Sadik and @ahmd_ashkanani looking shredded to pieces!!! - @sadikhadzovic @ahmd_ashkanani @sadikhadzovic @ahmd_ashkanani - @abs_attack on Instagram
Annual post🤩😈 - @flynnburgess on Instagram
This time last year when I was jacked💪🏼🙈 . . #flex #jacked #throwback #bicep #girlswithmuscle #ifbbaustralia #ifbbelitepro #bodybuilding #bodybuildingcom #glutes #fit #delts #fitnessjourney #fitspo #gym #gymgirl #compprep #bikini #figure #physiques #fitness #fitnessmotivation #fit #gymmotivation #photoshoot #transformation - @megan_ifbbelitepro on Instagram
What YOU do counts. What you say counts. How you show up, for yourself, counts. How show up, for others, counts. Never underestimate the power of your own leadership, for yourself and the people around you. Someone is always listening and someone is always watching. We all have the ability to lead by example. My dream is a world of resourceful women powerfully supporting one another. Its the mission of The Sports Model Project. (You can apply to join us by clicking the link in my bio) We teach a process of transformation and personal mastery. What our girls learn and teach each other in SMP is what they take out into their home, family, work and community. It’s radical leadership. Because what we do, what we share and what we say count. How we show up for ourselves counts. Come join us. It’s the best, but it’s only for the hardest worker in the room. Click the link in my bio to apply Love and light Hattie xoxo @the_sportsmodel_project @kl_swimwear @wbff_aust @wbffentertainment #thesportsmodelproject #hattieboydle #wbffworldchampion #loveandlight - @hattieboydle on Instagram
#flashback — This is Bodybuilding. At your absolute best, you still won’t be good enough. The only way to turn things around is to continue work your a$$ off. #doit — #mensphysique #dailymotivation #bodybuildinglife #weworkin #teamventura #bodybuilding_motivation - @ifbb_pro_flack0 on Instagram
- 4 weeks 1 day out! This is the normal mental breaking point for most. 5’10/221.5lbs/45YO. It’s getting close ladies and gents. AMA! Keep me coming
Vibezzzzzzzz 🔥🦁🔥🦁🔥 - - - - - - - @karmaxl on Instagram
Always lean, but now with more muscle 😄@alexagee.ag 🙂💪🏼 - #bodybuilding #workoutmotivation #trainingprogress #figure #fitness #muscles #wellness #gymmotivation #gymlife #bournemouth #clients - @louise_ifbbpro on Instagram
Quem quer tirar essa toalha?? #gayboys #hot #fithunksofig #instagay #hotmen #sexymen #gay #gaymen #jock #manass #hunk #fit #muscles #gayboy #gayabs #gayworld #musclebutt #squats #iggay #gayfitness #gayinstagram #gaylife #gayhunk #fitfam #gaybulge #malemodel #bodybuilding #gaycouple - @mundo.gay on Instagram
Physique and Life Update: Currently 252lbs, not lean but not fat, eating healthy but happily when I want, and oh STILL pale AF! Some people have been filled in, but I never quite made a post on here. 6 weeks into prep, I realized the stage/competing wasn’t “calling” to me anymore and the process wasn’t making me happy. I grew to simply love bodybuilding but away from the stage, not to pursue the stage solely. So now, for me, my goals consist of: personal growth, happiness, and who knows maybe a super heavy appearance in 2025!? 🤣😂 #TLF #TakeLifeFurther #LikeAProSupplements Training/Nutrition Plans - DM or Email!!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessaddict #instagood #instafit #fit #fitfam #fitnessmotivation #gym #fitstagram #fitspo #squats #instadaily #love #fitness #amazing #health #workout #motivation #gym #photography #igers #bodybuilding #nofilter #aesthetics #ifbb #physique #shredded #instafollow #picoftheday - @klassic_kovacs on Instagram
- Classic Arnold
- 18M Natural light abs ❤️
#internationalchestday Who’s with me? 🙋🏾♂️ . 📸 by @brianwouldphotographer @aestheticfitnessstudio 👊🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I want to help you achieve your fitness goals, Email 📧 coachingbymozfitness@gmail.com or DM me 👊🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Save 10% on all @animaleurope @universaleurope products ⛽️ 💊 code: MOSES10 . Best quality gym clothes @gorillawearusa 🦍 #teamgorillawear . Recover with the best CBD in the market @redrock_cbd ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chest #day #push #session #press #flys #upper #lower #middle #pecs #pump #build #break #rebuild #fitness #onlinecoach #personaltrainer - @moz_fitness on Instagram
- Maxx Charles 24 hours out from the Arnold Classic.
- My first store raffle win, straight to feet
- NOCTURNAL ABSTRACT FAMILY
💥 @aliabdaoui 💯 • • • • • #bifbb #ifbb #ifbbbodybuilding #body #bodybuilding_and_fitness #bodybuilding_motivation #fitness #followｍe #belgium🇧🇪 #workoutmotivation #workout #healthyfood #lifestyle - @ath.bifbb on Instagram
- A future collab that might happen (via Bradley Martyns snapchat)
Shots from check-ins with the man @paige_russell_ifbbpro this morning. Holding it down at 178lb even with 2 weeks to go. Having a 325g carb load today, training legs in about an hour (ready to work!) then see what the food has me looking like in the morning. - Posing @kennywallach Supplements @forg3dnutrition code Derek15 @hosstilesupps @axeandsledge Gym @southbeaufit - Do the hard work! Evolve you. - #bodybuilder #bodybuilding #npc #ifbb #npcmasternationals #masternationals #masters #classicphysique #classic #physique #trainedbyrage #teamrage #pose #flex #instafit #instamuscle #instadaily #instalike #rtfg #swolefoods - @classically_swole on Instagram
- Life after the Presidency
Saturday Night Peak Check WASSUP!!! 💪 . 📸 Credit: @photomanbart - @vigoroussteve on Instagram
- Hey guys, 11.5 NPC AllStars and 16 weeks out - Amatuer O.
Wie dem Adler der ganze Himmel offensteht, so haben wir die Möglichkeit zur Selbstverbesserung 🦅💪🏻 @rene_maier19 - @patriotische_pumper on Instagram
- My cousin is an instagram model/body builder. This is definitely not photoshopped.
- Mindblowing 4 year transformation from @goodvito
Hungry - @andrii_levchenko_ on Instagram
- My future husband
BALD everywhere!!! TODAY IS THE DAY!!!! THANK YOU - EVERYBODY FOR THE SHOUT OUTS AND SUPPORT!!! It really means a ton❤ - #naked #buff #raw #aslanpharmausa #grandopening #grandclosing #bodybuilder #gymaholic #bodybuildingismylife - @hollidaykashae on Instagram
- Shawn Rhoden is the 2018 Olympia Champion
- Tony Ferguson makes weight
- Bro From Below
- UnDSed the Japan Whites in my Sociology lecture
- Breons back is starting to see the shreds.
****WARNING**** VIEWERS DISCRETION ADVISE Let me tell you a story why I amputated my leg. January 31st, 2020. Certain days I smiled. I took progress pictures of myself because it helped numb the internal, emotional pain I was going through with just that alone. It also reminded me that no matter what obstacle I face I will over come. I am very critical on myself and some days even when you may feel good externally looking in the mirror, deep down inside you were still hurt and suffered with depression for years. Countless times I just smiled through it all. Until I am by myself. I changed countless dressings a day, from one to two to sometimes even three. Whenever I changed it I took about 5 minutes and just cried, and let it out because I knew my body was going through pain even though I did not feel it. You see the man in the mirror; but what you don’t see what’s going on through the mans head. Frustrations with insurance at times because doctors wanted to keep my limb as much as possible and no matter what I said in the past it was still a no. So I lived with it daily. I Could not hold a steady job or even go out much. So 2018-2019 I landed in the hospital twice I believe, both times SEPSIS. The first was mild caught, second nearly took my life away one night where the entire body went through paralysis I was lucky enough to even move and make a call to a friend who took me to the emergency hospital in Lodi. Blessed. So I took it even further and saw a Doctor in San Fransisco and we built a case for insurance to finally agree that this would be the best decision for me to make. Fast forward my life is a lot less painful and not so much worry as to walking on a foot that was gone years ago, that I tried my best to save. You see the MORAL of the story just because you looked good on the outside, does not mean you’re mentally and emotionally right on the inside. Sometimes people cover up their emotions so well with a smile and just work through it. God has better plans for my life was spared one too many times. #purposedrivenlife #resilient #amputeelife #amputeestrong #iamenough #iamadaptiveathlete #iamadaptive - @kdubz22 on Instagram
- New IFBB Pro Olivia Gravengaard just won Overall Figure at Jr USA yesterday, look at that leg separation!
24 days out ——— @ifbb_pro_league @wingsofstrength Chicago Pro @tgflex ——— ✨ ✨ Get trained by a PRO!!! @ifbb_pro_league @bennybythegram ——— . . . What’s your 2020 fitness goals? ——— DM for all Personal Training needs! Serious Inquires only ——— #lifters #reubenresults #memphistrainer #memphis #cordovatennessee @bennybythegram @bltfitnessandnutrition @memfitmag #teamthoroughphysiques @daavongrayson_ifbbpro @npcnationals @npcworldwideofficial @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @maximummusclereport @mrolympiallc @mensphysiquenews #ifbbpro #npcmensphysique #ifbbmensphysiquepros #bodybuilding #npc #ifbb #mensphysique #darc #darcsport #mrolympia - @bennybythegram on Instagram
It took a while for me to post this, because I still don’t feel that comfortable with sharing my physique on social media. However, I thought by myself f*ck it; it’s something to be proud of after all these years of hard work. • The left picture is taken in May 2014 and the right picture last summer. In my first (~3) years of training I had very little knowledge about nutrition (and training in general). I ate a lot of crap and I thought that protein shakes were some kind of magic muscle building elixer. I have always been a hardgainer, which made it very difficult for me to put on muscle mass (especially when you’re not eating right). In my last two years of training I started really focusing on progressive overload and eating in a caloric surplus, which has led to the best progress I’ve made in all my years of training. • I am extremely proud when I look at my personal transformation. It’s not just my transformed body, but it is a representation of all the hard work and consistency I put in over the past few years 💪🏼 Back in 2014 I could’ve never imagined the impact that fitness was going to have on my life. Going on this fitness journey has been thé best decision of my life. I’ve grown so much as a person, I’ve learned to push my limits, and I’ve met so many amazing people with the same mindset (you all know who you are). F*cking love this community ♥️ • (Btw: Of course the lighting is perfect and I have a decent pump in the right photo, but it is still amazing to see the progress I’ve made) 😁 • Big thanks to everyone who read the whole text 🙏🏼 It really means a lot that you guys support my content and that I actually inspire and motivate people to start with Calisthenics (or fitness in general), it feels surreal. Lets see where the next few years take us ♥️ - Sytse • • • • #transformationtuesday #bodytransformation #transformationbody #calisthenicstransformation #hardwork #calisthenics #calisthenicstraining #calisthenics_network #calisthenicsathlete #beastmode #leangains #shredded #nopainnogain #getstrong #bodyweighttraining #fitnessmotivation #fitboy #fitguy #fitdutchie #6packabs #physique #ripped #power - @sytstrength on Instagram
🤔Let’s See... ☑️#beautiful ☑️#muscular ☑️#hardworking ☑️#real ☑️#intelligent ☑️#committed 😁I can go ON AND ON!! 😎Thanks for the tag @tivancik_ifbbpro ——————————————————— 📢Be Sure To Tag @strengthaddicts 🏆On Your Posts & Stories!!! 👊Powered by @blackstonelabs_official ——————————————————— Lifes about taking chances, making moves Not about what you did, its what you do Build on what you got and learn from what you lose And never let people distract you from being you! 💋 @nfrealmusic “my life” #WingsOfStrength #Ambassadorprogram #chicagopro #SponsoredAthlete #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation #tcmuscle - @muscularladies on Instagram
My abs only appear occasionally. Also some shots of @robbie_lambert90 @paynes_gainz and @coreylhyland #abs#definition #fitover40 #fit_over_40 #gymlife #diet#progress #oldmanfitness #abdominal #aesthetic #gym#igbodybuilding #igfitness #notcontestprep#improvment #notbadforanolddude #bodybuilder #ncnpc - @fitstokes on Instagram
Trying to maintain classic lines and posing throughout this #LeanBulk Turning up the next 6 weeks. Let’s see what happens! #ryse #rysetogreatness #rysesupps #workout #bodybuilding #bodybuildingmotivation #fit #fitspo #npc #ifbb #training #fitness #gains #classicphysique #physique #figure #bikini #triceps #backworkout #lats @suleose #aesthetic #flex #mondaymotivation - @a_train_webb on Instagram
- When Kneeling Feels Appropriate
Just out here trying to get wings to fly away✈🚀🚀 More post on the way but here a rear lat spread at 197lbs here💪💪💪 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #18yearsold #bodybuildingmotivation #bodybuilding - @dalton_muscle on Instagram
~ 🇺🇸 DECTRIC BO LEWIS @ifbbpro_flexxdiesel Road to OLYMPIA 212 👉 Qualified - @stars_of_bodybuilding_official on Instagram
- @hungarydrew on Instagram
- @muscle_babes_rule on Instagram
- My co worker would always comment on my shoes and how it’s been years since he got a new pair. Showed him SNKRS and he comes over to my desk with pure heat. He hasn’t stopped smiling and stuntin all day. Now he wants more, I’ve corrupted another...
Flash back to 7 days out from my last pro show. Excited to see everyone at the NZIFBB South Island bodybuilding show in 8 days time. Come along and support the althletes that have worked so hard for this day - @kristythomsonprofigure on Instagram
Always remember your focus determines your reality. - @stampede_fit on Instagram
- Wish she were at my gym
Será q eu volto a competir esse ano?🤔 Mais tá vindo..💪🏻😜😎 #iпspiгереssоаs - @gustavolsmartins on Instagram
- Man i love these Chenille Air Force 1
How about my shoes, coach?😎 @drteamhodge #teamhodge - @bian_ifbb_pro on Instagram
- Chris Bumstead is absolute perfection!
- Wow calfzilla
#FlashbackFriday 2009 The evening after both my buddy @chopperjones79 and I won our classes in what was to be my final bodybuilding show. Great times! . . #krisgethin #bodybuilding #natural #naturalbodybuilding #chopper - @krisgethin on Instagram
Looks like Mike Lowery went viral with over 11 million views this week. The best part is that one of views was the 62-year-old legend himself. Glad to hear he’s doing okay and that he appreciated the Gracie Breakdown of his incident! I hope to shake his hand one day. 🙌🏽 - @renergracie on Instagram
What’s up? . . . #flex - @renaldogairy on Instagram
Ghost everyone and focus on your ultimate plan #nodistractions #npcuniverse2020 #nodaysoff #npcprocard #7weeksout - @trainhard29 on Instagram
I’m grateful for the opportunity that the NPC gives to us athletes. My eyes and actions are on the future but it’s good to look back at your work once in a while and appreciate it. #Gratitude Also, it’s good to learn from the mistakes you’ve made in the past. However, you should never be embarrassed or defined by them. Everything happens for a reason. We’re here to learn, contribute, and grow. It took me 5 years to build and sculpt this physique from 18-23. I was amazed at how I looked. I give @building.bodies A lot of credit for guiding me through this past prep. His passion to coach and develop his athletes is incredible. I see him helping so many athletes turn pro and it’s extremely inspiring. - Listen, I know a lot of you have been wondering when I’m going to come back and get “redemption.” That will be on Gods time and on my time. Has nothing to do with motivation and has nothing to do with me not requalifying for nationals my last show. I took a year off the stage after placing 2nd and qualifying for nationals in the show prior. I have a lot of self belief but I have to be there spiritually, mentally, emotionally, and physically which I’m not currently for competing in bodybuilding that is. Since that’s the case, I won’t bring my best and I won’t be on my A game which is unacceptable for me. Bodybuilding is the hardest sport in the world and that’s why I chose to do it. My heart has to be in it though. - I mean this in no disrespect but a lot of y’all need to stop coming to the internet for motivation ALL THE TIME. Motivation gives you a good boost or kick start but it shouldn’t be relied on. I’m not easily influenced/persuaded and you shouldn’t be either. I’m not ignorant to other people, I don’t think anyone’s better then the next, and I don’t judge other people. To each is own. I’m always open to learn and grow....but you have to be experienced and credible for me to listen. Not just credible with likes and followers but with what and how you did what you did. Motivation is great but it’s temporary. With that being said, you’re drive comes from within. Listen to yourself. I wish everybody the best in their lives. Let’s keep workin 👏 #hustlehard - @trent_downey2 on Instagram
Way back Wednesday #theboogieman - @blessing_awodibu on Instagram
- 8 weeks out from my first men’s physique show
« I know youve got the best intentions Just trying to find the right words to say I promise, Ive already learned my lesson But right now, I wanna be not okay Im so tired, sitting here waiting If I hear one more Just be patient Its always gonna stay the same » #lgbt #men #man #homme #pics #sport #abs #workout #lgbtq #smile #menstyle #boy #love #instagram #instamood #picoftheday - @diovidancer on Instagram
Showing the youngsters how it’s done... #juggernaut #thanos #madTitan #swole #big #huge #jacked #monster #beast #freak #passing #knowledge #down #doWork #thighs #arms #triceps #dominate #roar #monsterMutant - @wwedward on Instagram
スタンド使えるかもしれない。 #ジョジョ立ち #npcj #fwj #メンズフィジーク #フィジーク #フィットネス #フィットネスモデル #アスリートモデル #ワークアウト #トレーニング #筋トレ #筋肉 #朝活 #ボディビル #細マッチョ #筋トレ女子 #増量 #筋トレ男子 #腕 #胸トレ #三頭筋 #fitness #workout #優勝 #アスリートモデルショートマン #fitnessmotivation #fitnessmodel #sportsmodel #evolgearjapanopen #evolgear - @tnk_kai710 on Instagram
Want to get strong & shredded only training 3 days a week? Message me “3 Days” to get started :) ✅ Macros ✅Programming ✅ 24/7 Support ✅ Weekly Check-ins and adjustments as needed. - @peacefulgains on Instagram
- Hey y’all, ignore gyno first off 😂 🙏🏼 I’m a competitor foremost but also the sales manager at Fusion Muscle. Here to connect and help in anyway I can here ✌🏼
- A world of muscle
Ponad 5 tyg za mną . Waga cały czas lekko do góry . Tak wiec 118 kg z rana jest i mamy 🐷🐽 Czuje się dobrze i trenuje bo lubię . Naprawdę ta długa przerwa przywróciła chęci do fajnych treningów . Napewno sylwetka mocno przez ten czas straciła ale za to głowa mocno zyskała wiec musi być dobrze 😁👌 Pozdawiam i dobranoc 😜⚔️ #comeback #sportstyle #gym #art - @jacek_ratusznik_elite_ifbb_pro on Instagram
2019 prep files #muscle #fitnessmotivation #refocus #bodybuilding #abs #fitover40 #greeksthatlift @garyudit @mr.mikegoldspro - @ifbbpro_kevinrascoe on Instagram
Got veins brah? @joesthetics - @gymgxd on Instagram
How to get a sick PUMP! Step 1 - Get Shredded. Step 2 - Get Sun Burnt. I also use @myproteinuk Pump Enhancer to help get them veins⚡️popping - Use code DAC35 and link in my bio for 35% OFF - @dan_physique_athlete on Instagram
Fingendomi un classic physique 🤪 #dream#classic#style#physique#dreambig#summer#start#muscle#man#aesthetic#posing#sun#sea#italy#sud#calabria#fit#fitness#man#model#hot#fitfam#buildingsix - @gianmarco796 on Instagram
- Jason Genova 24 weeks out from Ruby Classic @ 222lbs 5ft 7
3/06/20 — 9/01/20. 160lbs — 225 lbs, at 6’4”. 65 lbs of tissue added naturally over the course of a global pandemic, amidst a bounty of personal and professional ennui, discovery and revision, multi-week stretches of travel and uncertainty, and the seemingly eternal melee between my spirit and its demons. Let this be a reminder — your circumstances do not define you, your “constitution” is a self-authored fiction. We are what we do — not what we have done, nor what we want to do. A thank you to my coach @jmihalyfit for his guidance and oversight as I pushed my body day-in and day-out. Intensity is infectious and he synthesizes intensity-distillate through his pancreas. A great man to have in your corner and a tremendous mind for the sport. Additionally, I was charmed with the company of some of the brightest and most caring individuals that the sport of bodybuilding has to offer. We’re the sum of the company we keep and I owe everything to the knowledge, encouragement and unwavering belief of @kyle_wurzel, @luke_the_hulk, @justinmaki_ , @hunterlabrada and @btroianello. Pleased to say that this is only the beginning of a very long journey. We pulled the vehicle out of the junkyard, tidied up the exterior and got the engine running. Now it’s time to build a formidable racing machine. Updates to come. #nfgu - @wakewilder on Instagram
- 5 weeks to go until Atlantic CPA Natural Championships! Included a doorframe for scale (23yo, 6’7, 234.4lbs).
I can finally breathe😷 . Checkout the mask upgrades....got this bad boy on Amazon and its night and day better for working out/breathing compared to the traditional mask I was using. Its a Mascare SG4 face shield if anyone wants to purchase it. . Here was a great leg workout from last week I did with a client. . 🔺Seated Leg Press 3x10 🔺Lying Leg Curl 4x12 🔺Barbell Squats 3x8 🔺DB Romanian Deads 3x10 🔺Leg Extensions 4x12 🔺Smith Sumo Squats 3x8 🔺Calve Toe Presses 4x12 . Things are definitely getting back to normal here. No more reservations have to be made to workout but we still have to wear masks 😷😕. Hopefully this wont be much longer🤞 . #legs #legday #squats #fitness #onlinecoach #trainer #exercise #lift #health #nutrition #consistency #work #passion #calves #fit #naturalbodybuilding - @cohnwolfefitness on Instagram
- BJ Flex Friday
#transformationtuesday from 2013 - 2020 if I had to guess I was around 150 on the left, went swimming in the pool every day for an hour, now I lift weights for two! 😊 still wish I had gone to the weight room instead of the pool in college but found my way eventually #yesIcanswim Edit: I didn’t start lifting till 2 years after the left pic. 5 years total of lifting - @ksmo92 on Instagram
- I love when our dad and mom colab
12 weeks out..... We are officially moved into our new house! Was a long couple of days and we still have a number of things to acquire. I’m ready to buckle down and get this show on the road! @brooke.bramlage always getting me fired up and keeping my head right! - - Coached by: @_cutz_ - - #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #fashion #goals #happy #muscle - @muscle_duck on Instagram
#bicepandtricep #armexercises #armday #armworkouts #armworkout #tricepworkouts #musclebuilding #everydayisarmday #shreddedacademy #shreddedunion #musclefitness #bicepworkout #hypertrophy #bodybuildingnation #gain #transformation #back - @__auditore__ on Instagram
Posing practice with @trevior_owens . #fitnessjourney #fitnessmotivation #bodytransformation #fitnessjourney #fitness #fitnessmotivation #gym #gymmotivation #workout #core #coreworkout #fitfam #proudfitfam #proudfitness #mensphysique #gymtime #fitnessgoals #abs #gains @nativlyfit #classicphysique #benchpressing #benchpress #chestworkouts #chestday #chestworkout @icn_worldwide #natty365 #musclenation @fitservicemen #musclecub #muscledaddy @40plusmuscle - @stu_pearce_fitness on Instagram
- 8 and 12 weeks out! NPC Iowa and Amatuer O are the plans. AMA. 5’9, 227 this morning.
Back update! After a very stiff and restrictive few days, i’m feeling much better. Not fully fighting fit yet, but here’s what happened at the chiropractor yesterday. A quick examination identified my right hamstring is weaker than my left and the issue in my back was caused by my L4. I was amazed at how quickly the chiropractor figured this out, from me just saying my back was hurting. What’s also interesting is I hurt it on my final set doing Romanian Deadlifts - Clearly my hamstring weakness got over ridden by my back and left me where I was. So, my L4 was adjusted and after a few days of light activity and more rest I should be good to go again. This fits in perfectly with my de-load this week. I kept this mornings leg session to machines only, with reduced intensity. Finishing up with some bodyweight stuff and stretches. I’m a little tender now, as I’m sat in work, so more rest and stretching should help keep recovery on track. I’ll continue to ice, heat, stretch and massage as well. Moving forward I’ll pay more attention to warming up as well. I had a long, progressive warm up today and it worked wonders. Have you ever struggled with lower back pain? @kagedmusclesupps #kagedmuscle #shredding #summershredding #cut #cutting #backdoublebicep #backpain #backache #chiropractor #recovery #deload #workout #gym #bodybuilding - @chrisashforduk on Instagram
Giving me last minute tips From his vast ocean of knowledge! - @thegreatgeo1 on Instagram
Yes I’m still bulking with over 5000 calories a day. Not on any cutters either 🤔. @kristachurnovic @phil_viz #vizualfx #veins #gym #gymlife #npc #ifbb #nodaysoff #bodybuilding #fitness #legday #fitlife #fitcouple #couplegoals #gymmotivation #discipline #mensbodybuilding #fitforlife #mealprep #npcillinois #swolemates #gaintrain #muscles #allornothing #illinois #bodybuildingmotivation #guyswithmuscle #motivation - @louchurnovic on Instagram
The BEST PROJECT YOU’LL EVER WORK ON IS YOU #fitness #fitnessmotivation #shredded #aesthetic #abs #absworkout #chest #nevergiveup #leanmuscle #workout #physique #sixpack #instagram #motivation #coach #getfit #natural #healthy - @shredded_to_the_bonee on Instagram
- Someone forgot to train legs
- Pact of Steel...
- Just got these in the mail and I am so happy. They are things of beauty.
Cardio, biceps, teiceps and abs #OnAQuest @questnutrition @therealsnbf @national_gym_association @anbfnatural @inbapnbaglobal_official @jayropstarfit #ropstarfit #snbfamily #snbfprobodybuilder #snbfpro #ngapro - @tehowardii on Instagram
Woke up like this🧐🧐 . . Website: www.Kellylynnfit.com #kellylynnfit #ifbbpro #teamgaspari #gaspari #figurecompetitor #ifbbprofigure #ifbbprpwpd #sycompetitionsuits#prepcoach #sycompetitionsuits #made2macro #figurepro #chicagopro #ifbbwpd #wpd #wpdifbb #thexbands #xbands #bodybuilding #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #abs #contestprep #precontest #onlinecoach #transform - @kellylynnfit_ifbbpro on Instagram
Please try this!! For more (Single Arm) Row Variations check my YouTube Channel! 🙏🏻 🔴Sebastian Maschberger —— [𝗪𝗲𝗿𝗯𝘂𝗻𝗴] @scitecnutrition Athlet @fitgiant Coach @musclefactorybkk 🇹🇭 - @sebastian_maschberger on Instagram
What an experience!!! Had so much fun, learned a lot, hard work really does pay off 💪🏽🏆#grind #roadtovictory #sizeupsupps #sizeupapparel #sizeupambassador #npcclassicphysique - @tchubes73 on Instagram
- 6 days out of my 2nd classic physique show! 4 days out of carbing up🤤
Aesthetics💪😆 - @matthewkylemark on Instagram
- 3 weeks 1 day out. 45/5’10”/221.5lbs. Pretty mentally and physically exhausted but I’m grinding through. AMA.
Quarantined atm - @saharatfit on Instagram
The annual arm flex progress pic tradition continues!! All pics were taken in the month of September wearing the same shirt. My gainz game is strong! 💪 - #gainz #progresspic #transformation #fitnessmotivation #fitness #womenwholift #girlswithmuscle #personaltrainer #womensphysique #transformationtuesday #flexfriday - @coach_swolegirl on Instagram
Trying to keep one of my strengths even better. Building thickness. Pushing past barriers and through failure. 160# rowing. 3 wheel bent over cluster sets, with back off sets were my base compound movements. #wideback #silverback #🦍 #rowtheboat Powered by #chemix #chemixlifestyle @evolutionfitnessnd @war_horse_athletics @theguerrillachemist - @kj_randow on Instagram
- Are we making this a thing yet?
- Logan Franklin’s quads blew tf up!
- Wesley looking hell bent on redemption
- Pro Debut pushed back but this was 4 weeks out.
- Petr Vogel. A teen bodybuilder. 20 or 45?
Die Zuwachsrate an Muskelmasse wird im Wesentlichen durch die Höhe des Kalorienüberschusses bestimmt. Ein hoher Kalorienüberschuss wird verglichen mit einem geringen Kalorienüberschuss bei ausreichender Proteinzufuhr und einer adäquaten trainingsinduzierten Belastung zu mehr Muskelwachstum führen. (Ribeiro et al. 2019) Ein höherer Kalorienüberschuss bringt aber auch gleichzeitig einen höheren Fettzuwachs mit sich. Dabei existiert ein Punkt an dem der potentiell höhere Zuwachs an Muskelmasse nicht mehr in einem angemessenen Kosten-Nutzen Verhältnis zu der Anhäufung von Körperfett steht. Dem entgegen steht eine unzureichende Energieaufnahme und ein zu geringer Kalorienüberschuss. Es lässt sich häufig beobachten, dass besonders junge Athleten ihr Muskelwachstum limitieren, wenn versucht wird den Kalorienüberschuss möglichst gering zu halten, um den Fettzuwachs zu minimieren. Meinen Beobachtungen nach werden die besten Fortschritte in den ersten produktiven Trainingsjahren erzielt, wenn möglichst viel Zeit in einem moderat-hohen Kalorienüberschuss verbracht wird. Zeit ist hier der wesentliche Faktor, für beträchtliche Mengen an Muskelmasse benötigt es sehr lange Zeiträume in denen progressiv trainiert wird und stetig an Körpergewicht zugenommen wird. Die Angst vor zu viel Körperfett ist allgegenwärtig. Tatsache ist, dass Muskelaufbau nicht in Abwesenheit von Fettaufbau statt findet. Wenn ein fortgeschrittener Anfänger alle 4-5 Monate einen Mini Cut einschiebt, da er der Ansicht ist, dass ein Körperfettanteil von über 15% nicht vertretbar ist, ist dies zwar grundsätzlich okay, aber nicht die ideale Vorgehensweise um den Muskelaufbau in den ersten Trainingsjahren zu maximieren. Muskelaufbau ist für die wenigsten Athleten damit verbunden das ganze Jahr gut auszusehen. Sofern keine Wettkämpfe in absehbarer Zeit bevorstehen kann ein höherer Körperfettanteil (bis zu 20% KFA bei Männern) Vorteile mit sich bringen: - größerer Zeitraum in dem effektiv Muskeln aufgebaut werden - geringere Verletzungsgefahr - Belastungen werden leichter toleriert - Positiver Einfluss auf die Leistung in den Grundübungen ⬇️⬇️ - @pumping_johann on Instagram
“It is more necessary for the soul to be cured than the body; for it is better to die than to live badly.” -Epictetus Do what you love. Chase your dreams, and never let doubt hold you back @enduringaesthetics #enduringaesthetics #classicphysique #bodybuilding - @jaredkeysbodybuilding on Instagram
- 1 week 1 day out ladies and gents. 45/5’10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time.
Show em don’t tell em, that’s the secret. One of these days I’ll throw up wpd hands not finger guns 🤪 #PewPew - @rachel_the_mann on Instagram
- Where do you think Breon will place at the 2020 Olympia?
- 3rd place in Latin American Championship 2019, thanks for all your support guys!!
- Athlete Nutrition
- You admirin my Nike Reacts for cardio? 😎
- Sailing in some FOG today
- Self proclaimed prince accidentally reposts picture without massive bizeps.
Killed back and biceps with @taymillerfit26 #backday #fit #fitness #motivation #motivate #motivated #dedication #dedicated #skinnybuffdude #gymrat #gymfreak #inspire #insparation #bicepday - @miller_fit26 on Instagram
- 10 weeks out classic physique pro qualifier. New low this am 219.4lbs - training and energy have been good, hunger high this week. AMA 💪🏼
- 12 weeks out from my first show! Weight at 220 lbs
String bean😛 - @tommy_bell5 on Instagram
- Gainzz
- 10 weeks out!! Posing has improved a bit. 215 lbs
Real men wear pink, change my mind 🤷🏻♂️ - I have a Huuuuge BACK day here for y’all 😤 Here are some excellent movements to help add some size and width to your lats. DB rows are very important, a lot of people tend to over look this movement and you can notice by the shape of their frame. With a lat DB row, you want your elbow to break the plane of 90 degrees when pulling back. Think of it like you’re putting the weight in your pocket (if your pocket was slightly above your waist line). - Remember, the negative part of the movement is equally as important as the positive. Having proper form, and controlling your movement makes all the difference in your physique! - SAVE this video for your next BACK day, and TAG a homie who needs a good BACK pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣DB rows 5 x 12 2️⃣cable rope pull 3 x 15 3️⃣lat pull down 5 x 10 4️⃣cable lat row 5 x 15 5️⃣isolateral front lat pull down 3 x 15 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram
Not even a week later ,top pictures are 4 days a go bottom pictures are now 🙌🙌 . . . . . . #athetic #beinvisionary #bulking #edits #fitness #fitnessmotivation #gym #instagramers #lifestyle #power #strength #SQUAD - @reece_coaching1 on Instagram
NO BS TIPS FOR GAINING MUSCLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEAL PLAN - Most of you aren’t following one. They’re not for everybody but if you find yourself trying to hit a calorie surplus with random foods everyday which leaves you feeling frustrated and potentially under eating quite consistently on most days then maybe a meal plan is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a meal plan or at least select foods that you like, can digest properly and adhere too then it’ll make the bulking process a lot easier and streamlined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONSISTENCY with eating your meals everyday is key. You can’t make any real adjustments to your training and diet if you’re not consistent with getting the food in. You’ll have no clue what’s working if you’re missing meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUSH UP - As well as increasing the weight and reps we do in the gym, your food has to increase gradually too. You can’t stay on 3000 calories forever bro. To reach new levels of muscle and strength you have to reach new levels of body weight. Increasing your food overtime is important, this can get very hard! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GROWTH MINDSET - For most of us we won’t look our best when bulking. Especially in the latter part of a gaining phase. You’ll get fluffy, hold more fat, feel sluggish and heavy and puffy but it’s what it takes. Focus on your performance in the gym, keep your head down and work. Building muscle takes time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simple but it isn’t easy, COMMIT! - @marvinbane_ on Instagram
Post workout pumps just hit different 👽 6.5 weeks out until @npc_northeast #npcuniverse #npcuniverse2020 - @jaredkeysbodybuilding on Instagram
“I am your darkness Light me inside so no one can see” . . . . . @baron.lappa #motivation #bodybuilding #physique #classic #gasstationready #5weeks - @paulstar13 on Instagram
ABS CHECK New diet has really improved my conditioning and strength in the gym. Making good lean gains now. Picture quality not great, but you see the overall look 💪💪 #naturalbodybuilding #naturalbodybuilder #bedroomselfie #mirrorselfie #leangains #betterabs #6pack #mastersphysique #mensphysique #muscularphysique #gymdaddy #justhardwork #noimnotonfuckingsteroids - @im.old.but.not.dead on Instagram
Dream + hard work + never give up + hard decisions = success! . #shredded #meditation #me #motivacia #motivation #gymaddict #gyminspiration #abs #lookoftheday #photooftheday #youngboy #love #workout #gymlife #bodybuildingmotivation #bodybuilder #instagood #instafit #lifestyle #slovakia #piestany - @matusnejaky on Instagram
- 2 months ago my show was cancelled, but still managed to get some professional shots. 19yo/511/178lbs in the pic. More info in comments
- My favorite photo of Jay. No photoshoot, no crazy “8 days out” physique, no special lighting. Just an absolute unit taking a walk through the neighborhood
- Steve Laureus looking incredible roughly a month out from the Arnold Classic Ohio
- Celebrating 3 Months Vegan in Quarantine.💚
2019 IL State Men’s Physique- Overall Champ 🏆 - TOUGH TO BEAT THIS FEELING! -BEYOND grateful for everyone who was a part of this journey. It took an absolute army but WE DID IT! - @brockliston on Instagram
I’m in the trenches, RELAX. • • Dumbbell side lateral raise RIR- Warmup, x8 (3 RIR), x6 (2 RIR), AMRAP Seated reverse posterior deltoid flies - Warmup, x20 (AHAP), x20 (AHAP), AMRAP • • #mambamentality #bodybuilding #hardwork #npc #motivation #freesmoke - @triumphant_tev on Instagram
- Because we have never posted a body shot of the hubs (M 42)...
Мои ученики- моя мотивация💪👍🏻 без лишних слов, без отмазок и уступок! Когда у меня не хватает мотивации, чтобы тренироваться и становиться лучше, мне достаточно просто посмотреть на своих учеников, которым тяжелее, чем мне, которым нужно доехать до зала в плохую погоду, чтобы потренить, у которых нет соревнований и нет ответственности перед кем то за форму, которые обычные офисные клерки😀) спасибо за старание @iliaprokofeyv Уже 4 года совместной работы💪 - @globin_grigory on Instagram
- Finally back at 180 lbs and as strong as I was before surgery
- Troy Aikman rockin the heat [OC]
- Parley Ultraboosts. My first UB definitely not my last. Well worth the money!
Someone please get @jamesl_davis a wide angle lens for check-ins! This is going to be crazy in 8 weeks! #ProIsTheGoal #⭕️peration2020 #WHONOTWORKIN😤 - @team.pro.ops on Instagram
- Express For LADYBONERSGW
- Four days out, depleted af! First show!
- Denise flexes her beautiful naturals 👌💕💓❤️
Quer saber como estruturar seu treino para que esse PUMP seja alcançado e você POTENCIALIZE OS RESULTADOS dos seus alunos? Vem comigo💪🏻 chama no direct que esse curso é para você! #pump #treino #legday #pernas #hipertrofia #musculacao #personaltraining #personal #academia - @andreaugustosilva on Instagram
The bulk starts today 💪 - 📱 Interested in hiring an online coach to optimize your training this fall? DM me to learn more about how I help my clients reach their goals - #fitness #bulk #fitfam #active #muscle #leangains #abs #physique #flex - @chandlerbrycefitness on Instagram
💪 @ccb94 💪 ➡️ 8 weeks out ➡️ @toprosupershow ➡️ @canadianphysiquealliance ➡️ She’s been patient, diligent, and methodical. Two shows cancelled and therefore having to prolong her prep has meant frequent adjustments to her input vs her output etc. That said, as trying as it would be for anyone, and has been for most, she has stayed the course and remains driven, despite her body being a little beat up. ➡️ You never lose that Athlete mentality, you just find new ways to feed your athletic appetite, and she has clearly found hers 💪 🔹Finally allowed to post a check in photo lol. Probably the last but I will take it. 👊 #npc #ifbb #like4like #followforfollow #muscle #fitness #coach #contest #igfit #mensphysique #muscle #fitness #igers #physique #classicphysique #igers #igdaily #ifbbpro #promensphysique #igaddict #mensphysiquepro #agarmy #pictureoftheday #npc #photooftheday #bodybuilder #ifbbproleague #bodybuilding #likeforlikes #followforfollowback #bodybuildingmotivation - @teamgreenphysiques on Instagram
⁉️DOWN 20 POUNDS in 8 WEEKS 👇👇 . . Today is another amazing fitness transformation by my friend and client, @teaghanavrett . - - Teaghan came to me 8 weeks out from his show in Texas and needed to lose close to 20 pounds. To be honest, at first, I wasn’t sure if we would be able to do it because… - - A) 20 pounds in 8 weeks isn’t easy to lose . . B) Losing anything more than 2 pounds per week is a risk for muscle mass loss - - After I did the initial phone call with Teaghan, got to know him, heard in his voice how dedicated and how bad he wanted to do this, I knew together, we could get the job done. - - Fast forward 8 weeks later and we got down 16 pounds for his show in Texas. - - This was a great learning lesson for Teaghan because it made him realize that needing more time to diet properly is key and including diet breaks in the future is vital to minimize muscle mass loss and mitigate metabolic adaptations. - - None the less, I’m extremely proud of Teaghan for his 8 week dedication and hard work and its been an honor being by his side coaching him and getting to know him and being able to call him a friend now. . . P.S. if you are interested in seeing his full fitness transformation, see link in BIO “members stories” . . -Coach Chris - @theneweraoffitness on Instagram
- Titty Tuesday folks.
- Gym envy
- [f]eeling good!!!😉
280lbs getting my 1 hour of cardio a day in @precisionfitnesstx #ifbbproleague - @ambrosemiddleton on Instagram
- 33[F]33[M] trying on skirts yesterday and I couldnt help myself...
@abercrombie Why haven’t you signed him yet? Just saying. _____ But on a super serious note... Another beast coming out of Team Wilson @cwteamwilson that will be competing in a multitude of competitions this year (Most notably WNBF Worlds Amateur Division in Bodybuilding), Kevin Hejnas @hejnasty is looking stellar already and still has months to improve. _____ I’ve been only working with Kevin on posing for a very short while, but damn does he pick things up quickly. It’s a blessing to work with such amazing physique competitors who have been granted excellent genetics coupled with hard nose work ethic. _____ I recommend you throw him a follow, especially if you want to see him document his prep on IG and YouTube! #bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #fatloss #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #inbf #inbfofficial #wnbf #wnbfofficial #garyglutes #wnbfworlds #teamusa - @garyamlinger on Instagram
- 5’8, sitting at 232.2 lbs this morning. Prep is a ways off, but i’m enjoying staying somewhat tight and being the heaviest I’ve been. Questions will be answered in comments!
Who mad this dude 😂💪🏾 - @jacobahorgah_vovo on Instagram
Posing tip #2021: make it look easy 😎 - Hit shots that present your best attributes ( base the shots off of mandatory poses - not your fav pro’s pose ), also consider the strain or difficulty of the stance / pose. - Some shots are difficult to pull off because they’re simply hard lol. You should consider the amount of time you’ll be in the specific pose. If you can’t hold that pose for a prolonged time - practice more or change poses. - Find what works for you, practice as much as possible and take pics / video of the sessions. More data the better.. - Have fun with it, be safe - don’t text and drive📵. #madlove #workhard #practice - @jojo_ifbbpro on Instagram
Impossible de prendre une marche tranquille le soir avec moi 😅 Covid conditioning, keep going guys🔥 . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #coronavirus - @valoisfitkid on Instagram
I’m not making a comeback I am gonna take over 💯 - @msalamon947 on Instagram
- Met Jon Skywalker today at the Expo. Super cool down to earth guy. Said hes upping the tren soon and bulking up😅
Focus on the process, so the score can take care of itself – Bill Walsh. This is one of my favourite quotes! In relation to bodybuilding, the process determines the result and the result influences the score. However, the ‘score’ (stage placing) is not specifically in the control of the athlete given the subjective nature of our sport. Rather the focus should rest solely on the process of creating ‘your’ best result. If you can step on stage knowing you put 100% into the process, the result will be reflective of this and you can be content regardless of the ‘score’. For me, 2019 was my year to put it all on the line. I planned this season 3 years ahead of time and trained with unrelenting focus for the entirety of this duration. I am confident it was the best look I could bring at the time. This photo was taken 4 weeks out from show 1. Just looking at this photo immediately amps me up! Currently, I am in my off season and very hungry to get back on stage again in future and bring a further improved physique! However, I am not certain on the specific season, as my primary focus is on my athletes and my academic endeavours. When do you think I should compete again - 2022 or 2023?? #BKconditioning #nofilter - @brandonkempter on Instagram
Nice little throwback of me looking like death 💀 during those early morning check-ins with @team_gorman . This was back in 2018 during the peak week of my classic pro debut. Looking back, I miss being super lean, but don’t miss all of the negatives associated with it (constant hunger, fatigue, ZERO libido, the list goes on and on). - @klessens_ipe_pro on Instagram
- Decided last minute I wanted to do Classic Physique. Bout 36 hours out. Time to get dry.
- Update on my first show prep! 6.5 weeks out, 5’11 173 this am after a high carb day
- Tree trunk legs
- Thinking about April-June time frame for the pro debut. Killing hamstrings and getting more density overall in the meantime.
- Got to meet Cody today at Armbrust. Im one year older than him, and makes me look smaller than what I already am.
Monday=international chest day scheda semplice ma produttiva: •panca piana bilanciere 4x6 •panca inclinata bilanciere rest pause4x8 + max •croci con manubri stripping 4x12+9+6 •cavi bassi 4x12 isometria 1sec •push up 2xmax poi 12 serie divise in 3 esercizi per tricipiti e 4 triserie di addominali per un totale di 2h30 di allenamento. @ste_calabrese • • • #Bodybuilding #Fitness #Gym #Aesthetics#FitnessModel #InstaFit #IgFitness #Fitspo #IgDaily#Gainz #Gymshark #TeenAthlete #Physique#Squats #MealPrep #Shredz #Physique #IFBB#Zyzz #Fitspiration #Shredded #ShredzArmy#Fitquotes #Inspiration #Motivation #Abs #Health#LiveFit #TeenAthlete #GymMemes #Me - @aesthetics_legacy_italy on Instagram
Upgraded top shelves, went for more of a classic look 👌 . . . . . . . . . . . #onlyposeiknow #bodybuilding #yqr #fitness #shredded#gainz #bulking #leanbulk #fitspo #classic #sidechest #pump #canadianbodybuilding - @taylor_rutzki on Instagram
Is this current? - @johneffer on Instagram
#MondayMotivation for me to to improve these hamstrings and have them look like open curtains from the back next go round! ⚔️💪🏼 - @j2_bodybuilding on Instagram
Shoutout to the real ones that know what it takes😤💪💪 • • #Alphalete#gymshark#bodybuilding#aesthetics#natural#motivation#abs#fitnessmodel#ripped#shredded#training#bodybuilder#train#dedication#strong#gains#physique#diet#seidwear#getfit#muscle#fitness#gymlife#gymaholic#mealprep#zyzz#veingains#VAIN#redcon1 - @iampucciofit on Instagram
- After the gym
Little throwback to 8 years ago posing with a goatee and sneakers lol 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #naturalbodybuilding #tbt #throwback #frontlatspread - @michaelpucci_ on Instagram
- 232 lbs 9 days out classic physique Mr Universe Effer Mode it piss
Getting better daily • • • #bodybuilding #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #classicphysique #powerbuilder #exercise #strong #bench #squat #deadlift #fitspo #ifbb #npc #goldsgym #bodybuilder #compete #muscle #fit #workout - @lumberjackzack_ on Instagram
Boulder Shoulder Workout - Seated Military Press [4 Sets x 8-12 Reps] Seated DB Shoulder Press [4 Sets x 8-12 Reps] Dumbbell Rear Delt Fly [4 Sets x 10-15 Reps] Arnold Press [4 Sets x 8-12 Reps] Up-Right Row [4 Sets x 8-12 Reps] - @stampede_fit on Instagram
First work out after Malta show. Placed 4th, work to do. Zo lang je sokken maar goed zitten... 😁 - @woordalex on Instagram
- So basically. My competition got cancelled, here I am 3 weeks out, just enjoyed a nice cheatmeal, time to go in full off season mode.
- Just under 12 weeks out from my first show. 21 yo 5’11 175. Been posting updates on the daily threads but I’ll start posting updates on the front page every 4 weeks until showtime
Most people fail not because of lack of desire but lack of commitment. - @parisi.2.0 on Instagram
- Followup on my post from a few days ago (more info in comments)
Happy hump day!! 🤪🤪 And it’s also back day!!!💪🏻💪🏻 #dowhatmakesyouhappy #oneofakind #positivevibes #positiveenergy #mindset #consistency #grateful #bodybuilding #womansphysique #ifbbpro #ifbbproleague #noexcuses #staystrong #universe #believeinyourself #musclesaresexy #girlswholift #girlswithmuscle #liftheavy #fitness #trainer #muscularwomen #fitat50 #eatclean #jennyglutes #behappy #justbreathe #focusedonmygoals #focused - @ifbb_physique22 on Instagram
- 5 weeks out from my first contest
