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🍹Send this smoothie recipe to a friend! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️It’s starting to heat up in Brisbane, and I’m getting back into having smoothies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 A blend of your favourite fruits or veg is a wonderful way to get in fibre. However, some smoothie recipes are high FODMAP and can contribute to bloating and diarrhoea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😀 Here is a gut friendly/low FODMAP option for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳The main ingredients to your smoothie should be protein + fibre + healthy fat to keep you feeling full and satisfied. The protein option for this smoothie is lactose free cows milk. If you’re dairy-free, you can always use a non-dairy milk and add a scoop of protein powder. Fibre comes from the berries, zucchini and flaxseed meal. Healthy fat comes from the peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽If you’re following the Low FODMAP diet, stick to the portion sizes given to keep your FODMAPs low. Otherwise, feel free to play around with the amounts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼🍳Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/3 cup zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup lactose free milk 🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp flaxseed meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a high power blender, add liquid first, followed by the other ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Top with frozen raspberries. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite smoothie blend? Tell me below 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe and image by: @theguthealthrd ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdietitian #bloatingremedy #onlinedietitian #ibsnutrition #ibsawareness #fodmapfree #fodmaps #gutmicrobiome #fodmapliving #ibs #fodmapdiet #gutbrainconnection #guthealing #ibsfriendly #bloatedbelly #glutenfreefoodie #dietitianapproved #chronicillness #fodmapfriendly #lowfodmapdiet #irritablebowelsyndrome #constipation #constipated #bloated #guthealthmatters #dietitiansofinstagram #motivationtips #mentalhealthmatters #ibswarrior #onlinediet - @ibs_dietitian on Instagram
Wij hebben onze Teff Slank Shake verder verbeterd. Heerlijke zachte vezelrijke #smoothie uit het graan Teff. Onze Teff Slank Shake is tevens #vegan en #glutenvrij. Wil je een lang verzadigd gevoel, verantwoord afvallen en tegelijk vitaal blijven, is dit het juiste product. #afvallen #afvallenhoeftnietmoeilijktezijn #afvallenzonderdieet #gezondeten #ramadan #ramadan2020 #vitaal #glutenvrij #glutenfree #glutenvrijerecepten #veganrecipes #vegan #veganbreakfast #veganontbijt #veganfood #veganistisch #veganrecept #fitness - @teffinside on Instagram
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Looking for a go-to recipe to fill little tummies? Make them a delicious banana milkshake 🍌 Get the recipe on ALDI’s website. 📸: @aldiaustralia #cockburn #cockburngateway #perthtodo #perth #perthisok #supportlocal #shopping #shoppingcentre #pertheats #perthfood #perthgrub #food #restaurant #foodie #aldi #milkshake - @cockburngateway on Instagram
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🤤 Cleanse & Detox Smoothie 🍌🍍🥑 Check the LINK 🔗 in my bio (👉 @thesmoothieguy) and take the 21-day Smoothie Diet Challenge TODAY if you want more amazing FAT LOSS recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term #healthyeating habits that help them to keep the weight off for good. CHECK THE LINK IN MY BIO TO JOIN: 🔗 @thesmoothieguy #healthytreat #greensmoothiechallenge #weightlossrecipes #smoothieoftheday #fitfoodie #vegansmoothie #detoxjuice #wholefoodsdiet #greensmoothie #chiaseeds #wholefoodies #smoothieshare #weightlossmeals #smoothiesofig #healthysnack #fitfoodporn #healthybreakfast #weightlossfood #healthysmoothies #detoxdrink #thursdaytreat #healthysnackideas #weightlossideas - @thesmoothieguy on Instagram
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