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Wrist impingement is a common overuse injury seen in athletes whose sports load their wrists in an extended position. It usually only hurts when the athlete loads their wrist or pushes right on it, and is pain free the rest of the time. What typically causes the pain is the synovial membrane, a special tissue that lines the joint capsule of the wrist. Tissues in general respond to the stresses we place on them and this case, the synovium reacts to compressive forces by getting thicker. For those of you who are medical, the pinch is hypothesized to occur between scaphoid (marked with the red arrow) and Extensor Carpi Radialis Brevis tendon. This is a problem that impacts the catch of a snatch and it can happen during both the front rack of the clean and the top of a jerk. Outside of weightlifting, gymnastic athletes will feel during handstands and it is a common problem in cheerleaders as well. The most effective treatment is to consistently block the wrist out of the pinching position. This can be done with tape, wrist wraps or bracing. Often times, a period of decreased loading combined with positioning or bracing to block the pinch speeds up recovery. In recalcitrant cases, injections are sometimes used and surgery to take out the thickened tissue is also used as a last option. In most athletes, this can be managed conservatively by a physio who understands the anatomy and mechanism of injury. Photo shared with permission from @kenhub_official (www.kenhub.com). Check them out for your anatomy learning! Illustrator: Paul Kim #wrist #wristpain #weightlifting #gymnastics #cheer #cheerleading #anatomy #kinesiology #sports #sportsmed #athlete #weighttraining #physiotherapy #physicaltherapy #wristrehab #physiosincrossfit - @movement.physio on Instagram
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FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
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Return to Running 🏃♀️ . 🔥Do you foot, ankle, knee, hip or back pain and want to get back to running/jumping? . ✅Here is a progression to reintroduce plyometric activity. Starting with double leg pogo jumps, progressing to single leg. . 🏃♀️Then add a depth drop to improve force absorption. When landing try to stick it and own that position for a second. One big cue we use here is to make sure you have bend in your hips and knees when landing. . 🤝Tag, comment, share with a friend who needs to run! . 🐶Dog Cameo brought you by @zoepmcp and Xena . ✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share! . #physicaltherapy #physicaltherapist #movement #movementismedicine #running #runner #Dcrunning #Rundc #footpain #plantarfasciitis #toepain #kneepain #hippain #sportsrehab #health #fitness #washingtondc #washingtonian #dcfitness #mydccool #202creates #thefitdistrict #swdc #capriv #igdc #bigleagueperformance - @bigleagueperformandrehab on Instagram
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Running Injuries - Knee pain is the most common symptom of injury in runners. The most common cause of knee pain is patellofemoral pain syndrome. The hallmark of this syndrome is the gradual onset of pain in the front of the knee, near the kneecap. The pain is worse after sitting for a long time or when going up and down stairs or hills. Another cause of knee pain is iliotibial band syndrome, which affects the outside of the knee and can travel up the outer side of the thigh to the hip. Click our bio link for complete information. - @jamanetwork on Instagram
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Improve core definition and performance: Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. Decrease your risk of injury in the back and spinal column: Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back. Boost your overall metabolism: Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer. Significantly improve your posture: Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back. Improve your overall balance: Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity. Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression.Photo by @consciousvibrancy . Source: TheHealthScienceJournal - @weightloss_healthy_smoothie on Instagram
@themsolympia #blackmusclemagazine #fitness #bodybuilding #consciousness #figure #bikini #diet #blackhistory #bikini #physique #classicphysique #contestprep #aesthetics #blacksthetics #npc #ifbb #wbff #musclemania #fitnessamerica #bikiniuniverse #mealprep #sportsnutrition #biggerbetterblacker - @black_muscle_magazine on Instagram
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GET READY TO SWEAT & FEEL THE BURN 🔥😅 ⠀ 👉🏼 Each exercise 30s each 👉🏼 Then take a 30s rest 👉🏼 Repeat 3 ROUNDS! ⠀ Follow @cardioexercises for free workouts ⠀ By @madfit.ig ig - @cardioexercises on Instagram
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Many instructors are incorporating the Flex-Band® Loop, a portable resistance tool into their workouts because of how effective it is at activating and intensifying the load on the largest muscles in the body, like the glutes, hamstrings, quads, abductors and adductors. Have you used a Flex-Band while at home? Click the link in our bio to try this quick workout from Lead Instructor Trainer @biancabolissian. - @merrithew on Instagram
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@anatomy_pedia Always coming through and reminding me of all the muscles I don’t have😔😂 Seriously though a great page to learn all about the muscles, their origins and insertions all together! - @hennythept on Instagram
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שרירי הבטן או קוביות🍫 המרדף האינסופי אחר חשיפת השריר הנחשק פוגש את כולנו ביומיום. אך האם אנו עובדים נכון על הבטן? • ✅ עבודה נכונה על הבטן כוללת בתוכה עבודה מקיפה על כל השרירים ולא רק על הריבועים החיצונים, גם מטעמי יופי וגם מטעמי בריאות. • 🙈 את הריבועים לא יראו אם לא תעבוד נכון גם באימון וגם במטבח. עלינו להתאים תכנית אימון מתאימה ותפריט תזונה אישי כדי להצליח בתהליך. • ✏התוכן סופק על ידי @best___fitness יחיאל הוא מאמן אישי מקצועי המתמחה בתחום פיתוח הגוף, שיקום ובניית גוף בריא וחזק. לעוד תוכן מקצועי עקבו אחרי העמוד שלו • #ריבועים #שריריבטן #קוביות #חיטוב #אימוןאישי #אימוןביתי #חדרכושר #מכוןכושר #שריר #שרירים #בריא #בריאות #המלצה #טיפ #טיפיומי #אימון #מסה #מסתשריר #וואןבודי #be_the_best_in_your_own_way - @onebody.co.il on Instagram
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🏋🏻♂️ “Every day is arms day”🔥 - - - - - #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #instagood #muscle #healthylifestyle #fitnessgirl #exercise #instafit #like #fitnessmodel #personaltrainer #fitspo #yoga #follow #fashion #bhfyp - @rbadvice_ on Instagram
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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
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A Síndrome cruzada superior (Upper Cross Syndrome) foi descrita pelo Dr. Wladimir Janda em 1979, por definição, uma alteração postural levando a hiperativação de alguns músculos e inibindo outros em padrão cruzado❌ Alguns anos depois, Janda descreveu a Síndrome Cruzada Inferior em 1987, como uma forma de se observar desequilibrios musculares na região abdomino- pélvica. Essa abordagem simplifica a forma de se analisar essas sinergias musculares que estabilizam a pelve no plano sagital. No caso da superior, devido á utilização cada vez mais acentuada de dispositivos móveis📱, o índice de pacientes apresentando tal alteração tem crescido de forma exponencial com anteriorização da cabeça, aumento da lordose cervical, e da cifose dorsal, além da elevação e anteriorização do ombro e escápula alada, ocasionando um “desbalanço” muscular acentuado. Já no caso da Síndrome Inferior, músculos do abdômen e glúteos inibidos , enquanto os extensores lombares apresentam encurtamento e hiperatividade juntamente com os flexores de quadril. Os tratamentos para ambas as síndromes cruzadas (superior e inferior) que trazem bons resultados são aqueles em que se associam as correções posturais globais após trabalhos específicos de reequilíbrio dos músculos afetados, ou seja, não adianta apenas alongar os músculos encurtados e fortalecer os inibidos sem que haja um trabalho postural holístico ♾concomitante e a manutenção desta postura adquirida com exercícios sensório-motores pós-tratamento. Neste cabo-de-guerra muscular, a cadeia mais forte irá ganhar. Nosso trabalho como profissionais é equilibra-los e devolver às pessoas um corpo mais adaptável , para que não haja compensações e lesões futuras. Uma ótima alternativa para o reequilíbrio postural e aumento do repertório de movimento que tem sido cada vez mais utilizado por profissionais é o LPF . O método é composto de posturas dinâmicas e respirações rítmicas que normalizam as tensões neuromiofasciais , devolvendo a biotensegridade do sistema corporal . Procure um profissional certificado e desfrute dos benefícios de um corpo em biotensegridade e um CORE funcional 🤜🏼🤛🏼😉 #LPF #LPFBrasil #LowPressureFitness #coretraining - @carollemeslpf on Instagram
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Your cores main job is to provide stability for your spine. The muscles of your core can produce movement. However, more importantly, their job is to oppose or RESIST movement. . Being able to stabilize your spine is extremely important. Especially during big lifts like the squat or deadlift. 🏋🏻♂️We don’t want excessive rounding or hyper extension of the low back during exercises like that. That’s when injuries are more likely to happen.😫 . When people think of their “core” they usually just think “abs” BUT 🍑 your core includes all the muscles that attach to your pelvis! . Stabilization exercises are one of the best ways to train your core and can be way more challenging than you might expect! . 🙋♂️I definitely need to work more on my core training. How about you? . Swipe 👉👉👉to see some of my favorite core stabilization exercises and give them a try! The last one is my favorite! . 💥SIDE EFFECTS may include chiseled abs, more confidence, stronger core, decreased back pain, and more body awareness. Enjoy! - @dr.josh.elzey on Instagram
💫 Shoulder Rehab Exercises - 🔹 Shoulder impingement is a common shoulder pathology in which the rotator cuff tendons and/or bursa sac are being pinched between the acromion and greater tuberosity of the humeral head. - 🔸 It is important to understand that impingement is normal❕ It is only when the this occurs excessively when impingement becomes painful. - 🔹 A viscous cycle can take place of pain — weakness — pain. It is important to allow acute pain and swelling to subside prior to initiating rotator cuff strengthening. - 🔸 Research has shown through EMG studies that resisted external rotation is one of the top exercises to perform in order to recruit the posterior cuff. The above is a nice progression beginning with the arm by the side and working into shoulder elevation. - 1️⃣ Sidelying External Rotation 2️⃣ Prone Horizontal Abduction 3️⃣ 90/90 External Rotation 4️⃣ Prone Shoulder Clocks - ❓QUESTIONS or COMMENTS leave below 👇 or message me. - ❤️ Like, 🎯 Tag, and 📨 Share with those who could benefit from these exercises! - @dr.jack.dockery on Instagram
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The triceps muscles are located at the back of the humerus and there are three muscle heads to this muscle group, the long, the medial, and the lateral head and they connect the Humerus, Scapula to the Ulna. It is important to get the right workouts in order to target these specific muscles. 🔥 Give it a try to this workout plan that will help you remove arm fat and to build strong tricep muscles.💪🏼 Download FitonomyApp for more workouts plans and challenges. Link in our bio. @fitonomyapp 👆🏼 - @fitonomyapp on Instagram
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Here are 4 bodyweight shoulder injury prevention / prehab exercises to incorporate into your routine! These exercises take the shoulder through substantial range of motion, increase blood flow to surrounding tissues & utilize muscles involved in stabilizing the shoulder. They also serve as excellent warm-ups before more intense upper body exercises. — 1️⃣ Circumduction / arm circles 2️⃣ I & T raises 3️⃣ Protraction / retraction push-ups 4️⃣ Swimmers — Notes: (numbers correspond to exercises) 1️⃣ Perform both clockwise & counterclockwise circles. 10-50 reps each direction, depending on ability level. 2️⃣ Slow & smooth motion. Maximize your range of motion, keep thumbs pointed up 👍🏼 3️⃣ Engage your core (we’re multitasking here)! If you need to make it easier (regression), perform from kneeling push-up position. 4️⃣ Perform one set & get as many as you can without stopping. Keep your hands off the ground. — #shoulders #shoulderworkout #injuryprevention #prehab #sportstherapy #physicaltherapy #strength #mobility #workout #personaltrainer #fitnesstrainer #gymhelp #exercises #camelbackfit #Azpersonaltrainer - @camelbackfit on Instagram
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🤕 SHOULDER IMPINGEMENT 🤕 Have you been having shoulder pain while throwing, swimming, exercising (bench press, shoulder press, lateral raises, upright rows), or even simply raising your arm up over your head? Then you might want to save this post... Shoulder Impingement is a very common diagnosis that can be seen in a wide variety of people - desk workers, baseball players, swimmers, bodybuilders, and the every day average person. When we feel “impingement” there can be many factors at play because our shoulder is a very complex joint, but most frequently there is some degree of irritation of the tendons in our shoulder due to rubbing against other structures. In a healthy shoulder there is also rubbing, but the combination of repetitive motions often times with a less than ideal movement pattern can turn normal rubbing into abnormal rubbing. In situations where a complex movement like throwing causes our shoulder pain, other factors like our upper back or even hip mobility may also be the culprit. The following exercises can be used as rehab exercises or a prehab warmup for people with or without shoulder impingement - as frequently those who end up with shoulder issues are missing a well-rounded warmup in their arm care. If you believe you or someone you know has shoulder impingement and are tired of feeling like your arm is falling off after your favorite activities please like, comment, DM, save, or share this video, but please remember that even if these exercises make you feel 10x better, they are often not all that must be done. If you are in the above category, seek out a good physical therapist to evaluate your shoulder and the true source of your symptoms. - @nilesnilesniles.dpt on Instagram
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There’s a reason boxers and CrossFitters swear by skipping. It increases your metabolic rate, burns a ton of calories at a rapid rate, strengthens your hips and bones, and gives a solid workout to your calves, glutes and quads. Research conducted by two universities in North Carolina demonstrates that skipping burns 30 per cent more calories than running, and that it improves ability, concentration and balance. On #NationalFitnessDay take charge of your health, fitness and wellbeing with more simple strategies for serious results 👇 mensfitness.co.uk/fitness/10-ways-get-fitter-than-ever-this-autumn - @mensfitnessuk on Instagram
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Hip flexor strains and hip flexor tightness are a common thing! So is hip flexor related low back pain! - Your main hip flexors include the ileopsoas muscle and the rectus femoris quad muscle. The ileopsoas starts on your lumbar vertebrae and goes down and attaches to the femur. The rectus femoris starts on the pelvis and goes down past the knee so it can bend the hip AND the knee joints. - We are a sitting population nowadays which means these muscles are in a shortened position for extended periods of time which means they can often get tight! - However hip flexors are also often neglected in training routines meaning they are actually usually WEAK as well! - Swipe to see some of my favorite ways to train the hip flexors! - Don’t forget to train these muscles guys! Your hips and low back will appreciate it! - @dr.josh.elzey on Instagram
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- Butt workouts
- Human Body Anatomy
Strength training for runners 🔑 . Strength training is often overlooked in the running community. Many runners I come into contact with like you focus on running, and maybe some stretching and recovery in the hopes they can run more. What they often miss is how much they could benefit from some specific strength training. . Strength is an essential element of running. Some form of strength training routine can greatly improve a runners resilience, endurance, and even mechanics over time. . ✅ Closed chain single leg strength: . • Closed chain means that the foot is in contact with the ground when doing the exercise. • Running requires a great deal of closed chain strength and control, as it is basically a series of single leg hops. • Closed chain single leg exercises will directly improve hip strength and control, which is needed while running to maintain integrity and stability through the kinetic chain. . This includes exercises such as: • Lunges • Split squats/Rear foot elevated split squats • Single leg squats • Single leg deadlifts • Step ups/step downs • Etc. . 1️⃣ Develop competence doing some of these exercises (they can be difficult and demand a lot of control). 2️⃣ Load them up. Start using weights to challenge the single leg exercises and gradually develop more strength. 3️⃣ Be consistent and improve your closed chain single leg strength over time as a part of a running specific strength routine! ————————————————— #strength #strong #training #train #trainer #movement #fitness #fit #physio #physiotherapy #physicaltherapy #lifestyle #runner #run #running #jogging #weightloss #gym #exercise #ottawa #613 #toronto #ottawalife #squats #marathon #tips #health #strengthtraining #wellness #athlete - @optimize.physiotherapy on Instagram
- Speed drills
- Fitness Studio Training
- Best yoga poses
- Chest Exercises
- Chest Exercises
- Exercise
- Massage Girl!
10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
- Shoulder knots
- Anatomy
- biceps femoral
- Sore muscles after workout
- Gym buddy
- Inner Chest Workout
- reference
- Home workout fitness
Trim & Tone Challenge 💪💕 cc: @nana_health #6packexercises - @6packexercises on Instagram
- muscle groups
❣️Lets unlock your mid-back and shoulders❣️ • In todays video, I wanted to share some awesome mobility routines that can be done as a lifting warm up! Today we are focusing on loosening up your shoulders and mid-back before a chest day, back day or any upper body day. I do these, as well as a few more, and I would love to share the rest if you are interested! Let me know in the comments!! • Most of the neglect of a warm-up is saying you dont have the time of laziness! Half ass warm-ups come with the increased risk of injury! It is important to have a great start to the lift with a warm-up routine! A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart • These are also awesome to fight the work from home pains! Pain in the upper back seems to be more common these days with poor posture from working at home. Many of you may already know this, but movement in the thoracic spine (upper back) is often limited and not performed often enough on a day to day basis for most of us Complete each exercise 8-10 times! If you can, squeeze it in after your workday as well to fight poor posture, shoulder pain and youll feel a big change🤤🤤! Gently push until you feel tension then back off and repeat! Tag any friends/family who may struggle with spinal mobility🥰🤗🔥 - @docjord on Instagram
❌CANT TOUCH YOUR TOES?❌ . Use the hashtag #RehabHero in the comments below for a chance to win an online exercise assessment. All you have to do is use the hashtag and briefly describe a movement you are having trouble doing! Good luck! ➖➖➖➖➖ Often I hear people talk about how they cant touch their toes because their hamstrings or calves are so tight it limits them. But is this actually the case? Due to fascia (which covers and links muscles together), the source of the tightness can be coming from the plantar fascia, calves, hamstrings, glutes, lats, or spinal erectors - you may just be experiencing the tightness at the hamstrings but that says little about the source of it. In other cases, you may just need more proximal joint centralization to allow distal joint mobilization (aka more stability in one joint may lead to more mobility in another) . ➡️Plantar Fascia Massage - This is to loosen up the plantar fascia, that when tight, may add tension to the Achilles - Calves - Hamstrings and etc. Take your time with this one and go slow, spend NO MORE than 3-5 minutes rolling them out - less is more. Play with the intensity of the massage to tolerable levels by adding or decreasing your body weight on the ball . ➡️Heel Rise Toe Touches - Theres a few things going on with this one, squeeze the foam roller between the knees to recruit the hip adductors to help stabilize the hip joint - this will let the hamtrings let go since it relieves them from this role. Next raise the heels using any elevated surface - we are shortening the posterior fascia lines (via plantarflexion) to make it easier to touch your toes . ➡️Toe Lift Toe Touches - Do this one AFTER the Heel Rise version. We are playing with all of the same mechanisms EXCEPT now we are increasing the length of the posterior fascia line. Hold the position for 5-7 seconds and go for max effort when attempting to touch the toes. This will help make a regular toe touch feel relatively easier . . . Did these work for you? Let me know in the comments below and tag a friend / give a follow! ➖➖➖➖➖ #DocDaveSong #TightHamstrings #TightCalves #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach - @rehabhero on Instagram
- Human Anatomy
✅ BIRD DOG PROGRESSIONS ✅ - 🧠Il bird dog è un esercizio veramente sottovalutato nel mondo della palestra, soprattutto perchè eseguito male. - 🎯Addirittura Stuart Mcgill lo mette tra i suoi big 3. - 🔥Ma qual’è il suo obiettivo principale? Utilizzare il gluteo come vero estensore dell’anca, mantenendo la zona lombare stabile. In questo modo il movimento non lo crea la spina, evitando così dolori cronici 👌🏻 - 🔝Importante è sicuramente mantenere la gamba bassa durante l’estensione senza alzarla troppo, evitando di inarcare la schiena, creando così movimento nella zona lombare. La quale vi ricordo è un’articolazione a cui va data STABILITÀ. - ⬇️Commenta qui sotto se conosci altri esercizi. - #coach #coaching #personaltrainer #pt #allenamento #allenamentoacasa #buddyfit #allenamentofunzionale #corpolibero #passione #lavoro #trainer #trainerlife #journey #start #fisicoperfetto #benessere #mensanaincorporesano #palestra #preparazioneatletica #forza #strengthandconditioning #preparatoreatletico #muscoli #muscoliavita #rvtrainer #core #mentalitàvincente #mentalità - @coach_riccardovilla on Instagram
- ab morgen !!
- Back workouts
🔹 LIBERAÇÃO MIOFASCIAL 🔹 O QUE É? — O termo propriamente dito, implica em uma “soltura” (liberação) dos tecidos musculares (Mio) e conectivos (fascial que vem de Fáscias). 🔊 O que são Fáscias? — Fáscia é um tecido conectivo que transmite as ações geradas pelos músculos. E ela é ÚNICA e recobre o corpo todo. QUAIS O BENEFÍCIOS DA LIBERAÇÃO MIOFASCIAL? Dentre muitos os benefícios, vou citar alguns deles que são: ▶️ o alívio da dor diante alguma atividade física; ▶️ganho de mobilidade articular; ▶️relaxamento muscular; ▶️prevenção de lesões. Neste último, principalmente, em atletas tanto amadores quanto profissionais. 📍 A liberação pode ser feita através das mãos ou por meios de alguns instrumentos. Os mais comuns estão as bolas de tênis, os rolos e os bastões! Alguma dúvida sobre o assunto? Pergunte-me! Quer marcar uma avaliação? 📲71. 99192-0708 #liberacaomiofascial #fascias #musculos #pilates #pilateslovers #fisioterapia #movimento #omovimentocura #pilateslife #vida #life #atividadefisica #caminhar #pedalar #qualidadedevida #esportes #praticadeesportes #prevencao #atletas #eufaçopilatesevocê #studiomarcosagra - @studiomarcosagra on Instagram
- 10 MOST IMPORTANT MIDDLE CHEST EXERCISES
- flexibility
- NO PAIN NO GAIN !
- fittness
- Fitness and exercise
- Skeletal muscle
- Anthony m
- Bench Press Workout
- Anatomy, Back, Stretches
- Kemetic Yoga
- shoulder injuries
- Man workout
Hip Mobility by @dr.caleb.burgess . 🚨 Serious about getting rid of your aches & pain? Click the link in our bio @kneepainaid 🚨 . . 🎯 Having adequate hip mobility is important for many functional tasks and movements, including but not limited to squatting, cutting or rotating in sport, tolerating different sitting positions, walking, running, etc. . 🌐 The hip joint is a ball-in-socket joint where the femur (thigh bone) fits into the acetabulum (hip socket). The femur bone itself can vary widely in different individuals: in size, angle in which it inserts into the hip socket, and in rotation (such as femoral anteversion and retroversion) . 🤓 Greater femoral anteversion causes the femur to rotate INWARD more (think people with knock-knees ), whereas retroversion causes it to rotate OUTWARD more (think people with duck feet) . 🚨 The depth of the socket, as well as the direction the socket is facing, is also important . 🚨 Due to the above factors, not everyones hip mobility will look the SAME! . 🔹 If you have a shallower hip socket, you will likely be able to squat a lot deeper compared to someone with a deep hip socket . 🔹 If you have femoral anteversion and/or acetabular retroversion, you will be able to rotate your hip a lot further inward than outward and will likely feel more comfortable swatting with your feet narrow and pointing forward . 🔹 If you have femoral retroversion and/or acetabular anteversion, its the opposite (i.e. easier to rotate out, squatting with feet pointed out with a wider stance, etc) . 💯 Take home message: Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in one individual when comparing their right to left side . 🚨 So although you may improve your mobility with exercise, a lot of it comes down to your individual anatomy! . 🎥 With that being said, here are some ways to improve your hip mobility via the shin box exercise, which is especially useful to improve ROTATIONAL mobility at the hip! . 📌 Hold anywhere from 2-10 seconds per rep, for 10-20 reps, for 1-2 sets . . Follow @kneepainaid for daily tips . . #ptvitals #hipmobility #hipmobilitywork - @kneepainaid on Instagram
- anatomy
- Anatomia
--—--—--—--—-- Träna smartare?? 💪🧠 --—--—--—--—----—--—--—--—-- Oavsett vad ditt mål är så vill du alltid göra ett så effektivt jobb på så kort tid som möjligt för att röra dig framåt, vem vill inte ha snabba resultat liksom😉🏋️♀️ Och för många som tränar färre dagar i veckan och kanske inte har tid eller lust att hänga i gymmet 5 dagar i veckan utan har målet att köra 2 eller 3 pass/vecka💪 För dig blir det EXTRA viktigt att välja rätt övningar för ditt mål🏆✅ och gärna veta VARFÖR just de övningarna! För att träna ryggen och bli starkare kan det vara värt att veta att olika muskler ser olika ut! Och beroende på hur muskelns fibrer är riktade så kommer du ha nytta av att jobba i olika riktningar för att pricka rätt👏 Därför kan latsdrag och rodd som är 2 av de mer använda ryggövningarna inte vara de bästa för att träffa HELA latsen, stora ryggmuskeln som täcker din rygg från höftbenet upp till nacken och många har problematik med just nedre delen av ryggen😱 Så genom att luta oss framåt och dra med händerna framför kroppen kommer du träffa längre ned på ryggens största muskel🏆🧠🤙 Testa och knopa ihop denna övning så kommer du garanterat känna att HELA ryggen får jobbare hårdare än du är van vid🤩🏆 SPARA den här övningen och prova, skicka gärna klipp till mig på när du kör den så hjälper jag dig med tekniken!!✅ Och sen lite mera latsdrag bara för att det är min favoritövning😍 --—--—--—--—----—--—--—--—-- 📩Filip@kontaktaeph.se --—--—--—--—----—--—--—--—-- #Enhörningpthälsocoach - @enhorningpthalsocoach.se on Instagram
- Quad Exercises
- knee
- Leg and Glute Exercises
- musculation
- Borax cleaning
To read and perform Step 1 of Knee Ability Zero, swipe up in my story when you see this picture. If you’re seeing this after 24 hours, you can DM me and I’ll send you a copy. The Tibialis has never had a study done on strengthening it, yet it completely changed my life and has been part of the system that’s created over 1500 knee success stories, most on earth in the last 2 years. Success left clues, and I devoted my life to following them. Now the route is clear for all to travel, and you need ZERO weights, ZERO equipment, and ZERO special abilities of any kind to start. Ages 12 to 86 are currently thriving on Knee Ability Zero, and for those who want to lift weights, my Standards program can put your ankles-knees-hips-shoulders in the upper 1% of human bulletproofing with MATHEMATICAL accuracy. I have the lowest-priced service on earth to have YOUR FORM CLIPS COACHED after every session, and we do it 7 days a week, guaranteed under 24 hours, with unmatched customer service to back you up. Link in bio shows exactly how it works, and if you still have any questions, I do my best to answer DMs under 24 hours, but please understand clients must come first in the event of a particularly high amount of DMs. I never leave one unread and I will get back to you ✊❤️ - @kneesovertoesguy on Instagram
- Arm Exercises
⚡️Movement Challenge Day 27 of 30💪🏼 • “Golf requires goofy pants and a fat 🍑. You should talk to my neighbour the accountant, probably a great golfer, huge 🍑.” - Happy Gilmore (elite golfer) • Since we are working on single leg stability work, it’s important to work pelvic rotation while standing on a single leg and to create balance and awareness. • These drills are excellent to work on hip stability for golf, baseball, tennis, javelin, dance, hockey, field events and other sports played on 1 leg 🧐. • Complete this drill barefoot to feel the ground with an active foot🦶🏼maintaining good arch and leg control! • 1️⃣ Rear-Foot Elevated RDL w/ Rotation - Rx📑: 3 sets x 5 reps each leg- With one leg behind you on a couch or chair, hinge into your hips and rotate the arms TOWARD the same side of the grounded leg. You should feel this hip increase with burning from the control of this position. • 2️⃣ Hip Airplanes (Single Leg RDL with rotation) 🦵🏼✈️ - Rx📑: 3 sets x 5reps per side Tipping your body over standing on one leg (like the teapot), twist the hips and belt buckle AWAY from the grounded leg, to create more instability that the hip has to work against. Find the brace of your trunk and focus on the outside of your hip controlling rotation. • #maggiomethod #movewellgetstrong - @drdanmaggio on Instagram
- Chest workouts
- Back & Shoulders
