Shoulders Profile Pics

Wheeww chile that burnout on the pull-ups after a workout ain’t no joke 😂 Stepping in to make sure my people are staying hungry while giving you guys some bulking back motivation 💪🏾 Make sure to DM me if you are in the 918 area for a session...Starting rates are $25 a session, if you are trying to grind come get some work with me 😈😏 This B.I.T.E. Fitness shit let’s see if you can hang #bitchimtrynaeat ⚠️ ⚠️ ⚠️ #grind #grinddontstop #bodybuilding #personaltrainer #bodygoals #bite - @jamesgocrazy_ on Instagram

Grand rising. Im giving thanks to the Universe for another day to become a better version of myself and to help promote this amazing t-shirt made by my Queen and it explains my position on excuses @realsunshine98 #ebonyaesthetic #blackfitnes #blackmenover50 #womenover40 #menover50 #menover40 #blackfitnessnow #menshealth #mensfashion #gymapparel - @turnupfitbyrich on Instagram

This squat is up 5kg from last week and matches my all time PR for squats. This was my 1 @ 8 today. Who else hears 400lbs in a few weeks 😉. 1x177.5kg/390lbs Backdowns not shown at 165kg Bench was up this week too to 112.5x1 with backdowns at 100kgs. ___ These lifts were brought to you by @barbell_medicine chocolate protein powder. Im about to make another order and Ill be using the code CLAIRE to save some money. I love mixing my protein with oatmeal and peanut butter. The code works for apparel, templates and other supplements as well. - @claire_bullzaistrength on Instagram

red shoulder pads

Challenge accepted #womensupportingwomen @between_dumbells_and_barbells 💛 • • • • #agogeladylifters #agogehouseofiron #fitness #grinddontstop #npcfigurecompetitor #girlswholift #girlswithmuscle #bulkingseason #girlswithguns #girlswholift #strongwomen #muscle #gymlife #gainz - @shelby_reanne on Instagram

Feeling super strong this week #pausesquat 105 #backsquat 120 #conventionaldeadlift 130 #cablerow 32 🔥🔥🔥🔥🔥🔥 - @siri.t on Instagram

Anime girl

I don’t know who needs to hear this but you are NOT an incomplete human. You are full, completely colored in, and all your dots are connected. You don’t need someone to “complete” you. If you do find love, you’ll discover that they allow you to fulfill a different aspect of your being, but they don’t make you whole. That would imply that you weren’t whole before them, and that’s not correct. You’re just a different version of yourself when you’re single vs. a relationship. . . . Weather you are single or in a relationship, Respect your role, it’s a choice. ✨ . . . #lifestyle #livewell #liveauthentic #health #wellness #bestself #beYOUtiful #livethelifeyoulove #lovethelifeyoulive #healthcoach #humpday #complete - @michelle.leigh.lindsay on Instagram

Some training highlights from last week. By far my hardest and heaviest training week in recent weeks and had to perform my sessions back to back with no rest due to feeling unwell at the beginning of the week. Still very happy with how everything is going. Video 1: Squats 210kgs x4 RPE 6 Video 2: Sumos 230kgs x5 RPE 7 Video 3: 155kg Bench RPE 7 Video 4: Conventionals 235kg x3 RPE 7.5 Let’s get it, 10 weeks out. #squat #bench #benchpress #deadlift #training #pb #gains #bulk#shred #strong #strengthtraining #sydneystrengthcoach #fitness #weightlifting #bodybuilding - @sydneystrengthcoach on Instagram

my will to live

- Bodybuilding femme

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white kitten pfp

She’s back everybody! Our girl @ambitiouskitchen is back from having baby Sidney just 6 weeks ago and she is READY TO ROCK! And by rock I mean take it slow and east, work on her breathing technique and pelvic floor connection, and generally get back in touch with her body. • New mommy’s-balls to the wall is not the way to go after birth! • Monique and I will be showing more of our postpartum training in the upcoming weeks-so stay tuned! - @ladieswholiftofficial on Instagram

Passion - Ilay Riegrow

Both tired and exhausted but we pushed through it to get leg day in the books ! I always like training with bigger/stronger/better people because it helps motivate and push me further. @lyna423 making 225lb look like its a walk in the park. USA womens powerlifting team ????? #fitness #fitnessjourney #fitfam #inspo #nobodyoutworksme #noshortcuts #motivation #naturalbodybuilding #naturalbodybuilder #youvsyou #goldsgym #personaltrainer #fitnesscoach #squats - @aahfit_ on Instagram

People Proudly Share Body Features That Make Their Beauty One-Of-A-Kind

These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

- Nice back!!

So many amazing results so far on the post challenge scans.... a lot of people gaining muscle which is not easy in a calorie deficit!! . @miaalexandra_ this shot of you is amazing!! So toned and strong 💪🏽 🙌🏽😍 - @f45_training_forestville on Instagram

👀#customgym 🔥 • Fitness 1st has everything you need for a custom gym. Check out the new equipment at Northeast High School in #kcmo. • Link in bio to contact us page • #fitness #motivationmonday - @fitness_1st_products on Instagram

And when you have the chance , hit as hard as you can , coz you never know when you gonna have it again 🦾🥊 - @fahim.training on Instagram

“I Almost Died”: Baby Falls Ill When Family Feeds Him In Secret Despite Mom’s Warnings

Check out the progress of 22 year old @brenda6j #muscles #girlswholift #inspiration #strong #aesthetic #bodybuilding #gym #gymrat #legs #quads #triceps #swole #lift - @fitgirlsrule_ on Instagram

5 Star | The Hunt

#Repost @ktdabrowski with @get_repost ・・・ Front squats for 7:00 on the strong clock. An anterior load + increased forward knee travel = quad bias. The upright trunk position is going to challenge thoracic extension, core engagement, and a solid front rack position. #squatober we’re comin’ for ya. - @ant_3_0_5 on Instagram

Anime girl

Pouco pouco vamos a elas kkkkk - @elisitobarbosa on Instagram

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These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

What is the purpose of programing an athlete to perform an eccentric Bulgarian split squat vs. an isometric Bulgarian split squat? Comment with your answers. #functionalfriday #nscastrong - @nscaofficial on Instagram

These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

Härligt morgonpass innan jobbet 🤩 💪🏼 med bästa träningskompisen @fian_pal - @1yeartofifty on Instagram

short hairstyle women . short hair . shoulder length hair . short hair cuts . brown highlights

These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

🍑The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about glutes? 🍑Watch and make sure you don’t miss out these amazing exercises that can be done for your glutes using just a cable machine. 🍑Which one is your favorite? 🍑Workout scheme: Each exercise for 3 - 4 rounds. Increase the weight if necessary. . . #glutes #glutesworkout #inabudhabi #abudhabifitnesstrainers #abudhabiinstagram #abudhabicity #abudhabifitness #abudhabitrainer #training #personaltraining #pt #trainerabudhabi #uae #uaefitness #uaefitnessmovement #uaetrainer #abudhabilife #lifestyle #gym #workout #training #trainingtime #glutestime - @lakra.fit on Instagram

Liyues mob ojisan🏛🌱 on X

Are you focused on the result, or the actions that will get you there?⁠ ⁠ ⁠ #capitalcitybarbell #ccb #smallbusiness #liftlocal #community #workhardplayhard #wehavefun #fitness #movewithpurpose #betterisbetter #strengthandconditioning #buildandburn #sustainabletraining #salemoregon #mondaymotivation - @capitalcitybarbell on Instagram

These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

Just make the weight look heavy!lol #backday - @tiremafia1 on Instagram

These 30 Women Who Ditched Dyeing Their Hair Look So Fabulous, They May Convince You To Do The Same

Heavy ‘Cessories! ft. @mcclain_crcl pink logo tee Tonight was fun. Without any of the “Big 3” on my plate tonight, I decided to feast on accessories and it was delicious ••• DB INCLINE: 170x6 Had my eyes on 180+, but getting the DBs up without spotters is crazy hard, so called it in favor of safety/not embarrassing myself SSB GOODMORNING: 645x5 Been having a lot of fun with these during this block REVERSE HYPER: 450x10 Felt good to let my back stretch back out a bit after goodmornings CHEST SUPPORTED ROW: 225x8 Little disappointed in this one. Gotta work on upper back strength SA LAT PULLDOWN: 180x6ea Love doing these and love the tightness in my back for the next two days from this extreme ROM #RoadTo1000kg - @dowrey_53 on Instagram

Рейна рейв мастер

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Legs and booty workout for ya beautiful people on this fine Wednesday 💫 Decided to take a little break from the typical heavy lifting and compounds today because my body honestly needed it. Too many times we get caught up in working out for an appearance and thinking there is only one way to get results. Yes, consistently lifting heavy, progressive overload, and sticking the basics is great for a variety of reasons, but what happened to bringing movement to your body just for the fun of it? . I love my weights and I love getting stronger but I also love working out for the main reason of pushing myself and enjoying myself in the process. If you dread going to the gym everyday, reevaluate your training and ask yourself if this is the right style of training for you. . If you’re competing it’s probably best to stick to a set routine that your coach/trainer provides you with, but if you’re working out solely to be a healthy and active individual there is no right or wrong way to move, you just do it ya know. Lifting, running, biking, dancing, whatever it is, just move. Anyway, enough of that mini ramble, lets get on with the workout ❤️ . Outfit is @balanceathletica (link in my bio if you’d like to support me 🧚🏽) and shoes are @laneeight (use code “avh__fitness” to save 10% at checkout) . Workout: complete each move as normal, since this workout doesn’t involve heavy lifting take 30-45 secs rest in between each set to keep the heart rate up and keep it challenging 1️⃣ 5x20 DB squats 2️⃣ 4x12 (each leg) lunge to knee drive 3️⃣ 4x12 deficit KB RDLs 4️⃣ 3x12 side lunge 5️⃣ 4x10 open stance lunges 6️⃣ 3x12 cable kickbacks 7️⃣ 3x12 cable leg curls - @avh__fitness on Instagram

☆ Follow me!

Tia Giannopoulos

A little later start today, but it was needed for this brutal workout 🥵💦Feeling damn good about getting back into barbell exercises, but damn did they kill me 😂 • I hope everyone has a wonderful day! ❤️ • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

Have trouble getting proximal hamstrings? ⠀ ⠀ Try these variations that incorporate the foot and the breath with the pelvis.⠀ ⠀ 1️⃣ Go to your ideal hinge position. This may be higher or lower depending on your ability to nutate the sacrum. If you struggle to nutate (tip forward without flexion in the lumbar), add a block between the knees. ⠀ ⠀ Inhale as you go to your toes and allow a very slight posterior tilt (think of this as initiating the transition point between nutation and counternutation at the bottom of a hinge. Inhale here. Rock back to your heels, go back into more of an anterior tilt (keep it small, don’t overly arch the lumbar). Exhale long and squeeze that block if you are using it.⠀ ⠀ 2️⃣ Same as above but single leg. Make sure you don’t roll to the outside of your foot when rocking onto toes.⠀ ⠀ 3️⃣ Pull against the towel with your foot as if you are pushing the foot into the ground hard. @dr.patdavidson had a great post about this the other day. Allow the exhale and inhale and heel and toe position to rock your pelvis ever so slightly. ⠀ ⠀ Let me know what you think below! Any strategies you use to get proximal hamstrings on board?⠀ ⠀ ⠀ #katiestclairfitness #strengthandconditioningcoach #fransboschapproach #fransbosch #cocontractions #athletictraining #depthjumps #boxstepups #boxjumps #olympicweightlifting #fitnesseducationonline #diaphragmaticbreathing #respiratorymechanics #empoweredperformanceprogram #triplanar #hipmobilitywork #hipstability #gluteexercises #gluteexercise #buttexercise #buttexercises #legday #formergymnast #gymnasticsdrills #womenempowerment #femalestrengthcoach #hamstringsworkout #hamstringrehab #hamstringmobility #hamstringstrength ⠀ - @katie.stclair.fitness on Instagram

Go get your fitness on tomorrow with these two awesome people💪. 👉9:30AM - 10:30AM Lafayette Park. 60 minutes a day can CHANGE your life. . . . #fortwayne #weekend #fitfam #healthylifestyle #motivation #goals #driven #workout #exercise #personaltrainer #parkworkout #muscle #pump #sweat #flex #flexfriday #preworkout #completehealthin #sweatethic #nutrition #september #fridayvibes #noexcuses #tone #transformation #gym #mindset #purduefortwayne - @completehealthin on Instagram

- Mike Schultz, gay nurse who survived COVID. Saw him on the news and now I can’t stop looking at his pictures, holy shit 🥵

Gym therapy this morning ⭐️ I love an empty gym lol. That’s probably part of the reason why I go so early. Here’s a tip❗️ mind muscle connection is real. When you’re working out focus on the muscle you’re working. Placing mental attention on your muscles as they’re contracting improves the quality of the movement of muscle fibers that are put into action. . Sooo when you’re working that ass, think about that ass okurrrrr 👌🏽☺️ . If you’re interested in being coach comment or shoot me a dm! Let’s get some accountability in ya life 💪🏽 . . #mindmuscle #houstonhealthcoach #accountabilitycoaching #ladieswholiftheavy #strongwomen #fitnessmotivation #fitfortheculture #afrogirlfitness #houstonfitness #blackhealthlifestyle #ebonyfitness #houstonfit #fitmomsclub #melanin #blackwomendoworkout #lillianfit #workoutgoals #fitchocolate365 #blackandfit #ebonyfitfreaks #blackgirlmagic #gymsesh #blackfitness #homeworkouts #melaninfitness #melaninfitspiration #workoutideas - @_lillianfit on Instagram

Just a snippet of my home gym workout. Thanks Dave @nptihouston ! Wish I could post the entire workout but my cameraman (husband) is no pro😜. Still working on my excessive forward lean -damn that dorsiflexion!! #workinprogess Thanks @nancigl for the “powerful” top-always motivated when I wear it 🥰#stronglikemom - @stronglikemom on Instagram

all my life i’ve been out of comfort zone and had to adapt.. odds always stacked against me, but i always figured a way out, especially on the other end.. i wake up everyday and pray for clarity, not only for myself but for the ones around me.. it’s nothing like being so frustrated & havin’ a clouded mind.. a lot of is “dealin’ wit the past” and still have issues from a child i need to deal with.. but one step at a time.. let’s just keep progressing everyday.. continue to be a #wolvesamongsheep shout out to @sizeupsupps for keepin me LIT for the late night pumps💪🏾 always takin care of a brutha🤞🏾 #bodybuilding #bodytransformation #bodybuildingmotivation #bodybuilder #physique #fitness #fitnessmotivation #fitnesslife #gains #gainz #leanmuscle #shredded #nopainnogain #michigan #gym #gymmotivation #fitnessaddict #gymrat #burnout #abs #model #legs #detroit #michiganfit #puremichigan #backday #mifit #dads #darcsport - @fitbymeech_madness on Instagram

Great leg workout with @sara_l_ax!!! Decided to change it up a little from what we normally do, I know lifting heavy has never been a problem for @sara_l_ax who has done a 180kg barbell hip thrust, yes I said 180kg!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 So this time i swapped the order around as doing those kind of numbers are great for building muscle but also very taxing on the CNS (central nervous system) I’m a big believer in training smart, even when I have someone as strong as @sara_l_ax you don’t have to die every workout 😂😅 but we always train hard!!! @crayfordweights #homeofchampions #legday #newyear #training #gluteworkout #womenwholift #crayfordweightsandfitness #gluteday #fitnessgirl #motivation #fitfam #fitspo #empoweringwomen #🍑 #glutywear #running #gluteday #glutes🍑 - @dreamphysiques1 on Instagram

What u saw of prep vs what what I saw 💀 ➡️ In light of continually being exposed to only the glamours prep moments everyone dosent hesitate share... . . I interrupt your scrolling to bring you the eye bag - skin head, scat, tired 24-7, opposite of socialite reality that I regretfully neglected to showcase. . . Because; A) My brain couldn’t have been bothered/ function properly🥴 B) Fear of judgement too . . Don’t get me wrong, I fkn loved this process & genuinely look forward to the next prep. This isn’t ‘deter’ anyone from dieting (although my head may do that).I randomly wanted to shed light on the daily reality of my experience and POV I see lacks exposure amongst all the #throwys . . . . @thephysiquecoachau #reality #prepface #throwback #ifbbfigure #npccompetitor#ryderwear #dieting #fitness #motivation #gym #girlswithmuscle #ifbbproleauge - @hayley.whatman on Instagram

6ft and up only 🤷🏻‍♂️ . . . #dominatehumbly #passionate #passion #gymshark #letsgetbettertogether #grind #everfoward #neverbackdown #charge #gainz #gym #goldsgymvenice #goldsgym #dedicated #obsessed #grindtime #humble #nevergiveup #gainzrelated #motivation #powerlifting #smilemore #squad #spreadlove #bmsquad #breedsucces #challengeyourself #alphalete - @sdgstrong on Instagram

Training 🏋️‍♀️ erledigt ✅ nach der Arbeit muss sein... auch wenn ich ko bin und es mich nach Hause zieht NEIN 👎 Tasche packen und Feuer 🔥 frei. Danach unbeschreiblich und frei 👌🏻❤️💪 #staystrong #fitnessmotivation #germanfitness #happy #instagram #keepgoing #lifestyle #motivation💯 #love #tattoo #bodybuilding_and_fitness - @duda1976.ri on Instagram

Process 💪... No cuentes los días, haz que los días cuenten... Mi competencia mas importante es conmigo misma. . @sloc_strength - @nataliejuncos on Instagram

First of all thank you @aaronpageofficial and everyone at @the_barbell_division for welcoming us and allowing us to use to kit, moreover, I’m over the moon with today’s max log, I hit 181 for an unofficial Romanian log press record, once I get the chance to hit it in comp, I will push for the 190-200kg and make it official but even so words can’t describe how I feel right now, so thankful for my coach @biglozwsm for believing in me and supporting me through the darkest times and beasting me every session and as well as that huge thank you to @ellisvine for sorting my nutrition and fuelling me up for every session, I still can’t believe and realise what happened today but I did it, congratulations to my bro @jackosborn98 for smashing the unofficial junior log press world record! Thank you to everyone for all support and huge thanks to @j.a_visuals for filming❤️💪 #coach by @biglozwsm #nutrition by @ellisvine #kitted by @gorilla_instinct_2k19 #fuelled by @fitcookieoxford Healed by @williamsonchiro @worldsstrongestfan @kingsoftheoverheadpress #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram

Upper Body 👏🏽🦍 The boys @fiesta_ojay @rubenganesh and I took a weekend visit to the @theshopgym and crushed upper body. Tons of equipment that we’ve never seen before so was dope to get after it. - Everything we did was for 3 sets of 10-15 reps This wasn’t even the full workout 🥵 - If you’re interested in how I structure my workouts or in your own program, my website drops soon for online coaching and individual programming. STAY TUNED 🌟 #unleashyourstarpotential - #starperformance #fitness #theshopgym #fit #fitspo #aesthetic #aesthetics #inspiration #bodybuilder #motivation #training #gym #gymlife #fitnessmotivation #health #healthy #gymshark #gymsharktrain #selflove #personaldevelopment #selfdevelopment #upperbodyworkout #upperbody #gains #shredded #flexing - @kpthestar on Instagram

Check out this workout by @britphelps and @wilsonb25 👆The first two exercises are 💲💰 . Isos are a great way to force your body into increasing neuromuscular activation/motor unit recruitment. In doing so, this can help break strength/lifting plateaus 💪🏋️‍♀️ . The workout then follows up with some variations on some classics (rows and lat pulldown) and accessories. Try them and add the one/s you like into your workouts! 👊 . Reposted from @britphelps 🔥 @wilsonb25 Fun Time 🔥I always get excited when Brock creates these super intense workouts. The challenge from this workout was so good, when you really think about the exercise and use all your effort .... DAYUM 💪🏼🔥 feeling it today ⚡️. ‼️YOU WILL WANT TO SAVE THIS‼️ - ▫️A) Overcoming iso - deadlift 10x (:12) - 2:00 total time under tension - ▫️B) Overcoming iso - pull up - 8x (:12) - trap bar - ▫️C) unilateral DB Pendlay row - 4x 8 ea - ▫️D1) close grip landmine row- 4x 12 ▫️D2) banded face pull- 3x 12 - ▫️E1) lat pull down stato dynamic - 3x 8 - ▫️F1) seated incline curls - 4x 12 (:5) eccentric ▫️F2:) farmer carry shrug - 15 yds down and back. - ✴️VERBIAGE FROM BROCKS STORY ON OVERCOMING ISOMETRICS✴️ “ Isometrics refers to exercises where the muscles are producing force without movement. This can be achieved by either pushing/pulling against an immovable resistance or by holding a weight in a certain position. In both cases, the intent is different but the external result is the same. Trying to move a resistance that can’t be moved is called overcoming isometrics (you are trying to overcome the resistance) where as holding a weight in place, preventing it from dropping is called yielding isometrics. Overcoming isometrics have more transfer to concentric strength and are more neurologically demanding. They are best suited for short, very intense efforts and have a greater impact on strength” - Brock Wilson @wilsonb25 💯. - Brock has had us doing these for a while and I can definitely tell a difference in my strength. Highly recommend giving them a go 👊🏼. - 📍 @outputperformance - @infinitehealthteam on Instagram

340x3 First and sixth set #power #powerlifting #strength #strong #stronger #bench #benchpress - @chrisabewilly on Instagram

Made it to the gym!💪🏼💃🏻 . It was an #upperbody day!😈 A little bit of everything to keep the top nice and toned.👏🏼 When I first started lifting I loved my split days. One day I would focus on one thing the next day another and so on. Now since I don’t have set days of going to the gym I’ve been focusing more on my lower body. 💃🏻 Its always been a weakness for me so I definitely want to target and grow my lower body. What muscle group do you struggle with the most? 🚨 . #tuesdaymotivation #gym #gymmotivation #workoutvideo #lowerbody #fitness - @yponcee on Instagram

You can have results or excuses, not both. . I’ve fought with every fiber of my being to get to this point. It hasn’t been easy, but it’s been worth it. . . #progess #fitness #gym #gymlife #girlswholift #noexcuses #driven #healthy #happy #confidence #motivation #workout #workhard - @paigemaryfletcher on Instagram

- Round 2- Tris - Incline DB Skull Crushers- 2 sets of 12-15 - EZ Bar Dead Skulls- 1 rest pause set of 18-20 (all three attempts shown... swipe left) - Cable Reverse Grip Press Down SS Overhand Grip Press Down 2 sets each 12-15 reps - Overall another great day at the office. Delta blown from this morning... Tris blown from tonight... really enjoying this change of pace and how it is forcing me into a mental place I haven’t been in for all of 2020. It’s good to be back! @mutantnation #mutantnation #hard2core #teamdh - @dustyhanshaw08 on Instagram

I went in today‼️ Thank you to @frankietelfort and crew (Princess and Mom) for a great training sesh; nothing like feeling OLD BULL STRONG‼️ @oldbullathletics 🦍 - @gorilla_kie on Instagram

BACK ATTACK: Happy Wednesday Everyone! Here’s a few back staples from yesterday’s pull workout! Enjoy 🔥 . . . 1️⃣ Barbell Row (5x8) 2️⃣ Isometric Single Arm Lat Pull Down (4x10-12) 3️⃣ Chest Supported Alt DB Row (4x10-12) 4️⃣ Cross Body Pull Down (4x10-12) 5️⃣ Kneeling Face Pulls (4x10 w/ 5sec iso hold on last rep) . . . 💌 DM FOR INQUIRIES . . . . . . . . #backworkout #pullday #upperbody #upperbodyworkout #backday #workoutroutine #fitnessmotivation #fitnessgirl #muscles #instafit #gymtime #toronto #nike #lululemon - @laurabennettfitness on Instagram

Here’s a few moves I always do to get those legs warm for a lower body workout! #legday #legdayeveryday • Music: Smoking By Myself - Koala Puffs & MacDizzle - @what_in_the_health on Instagram

- Toning up for the big dicks on campus hehe

If you’re looking to better yourself in the weight room, on the field, or in your community, come check out our leadership/mentor program held at the gym every Friday! This weeks guest is an outstanding friend, pastor, and mentor. If you’re interested, stop by for open gym from 6-7 and discussion from 7-8! - @burleys_gym on Instagram

- Butt & Gut

🛑Stop having conversations mid lift!🛑⁣ ⁣ ⁣ ⁣ One of the biggest mistakes I see coaches and lifting buddies make when they are trying to “cue” their clients or friends under the barbell is...⁣ ⁣ Confusing lift education and performance conversation with the...⁣ ⁣ 𝗔𝗿𝘁 𝗼𝗳 𝗰𝘂𝗲𝗶𝗻𝗴.⁣ ⁣ 𝘚𝘸𝘪𝘱𝘦 𝘭𝘦𝘧𝘵 ◀️ 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘵𝘸𝘰◀️ 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘣𝘦𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘪𝘴𝘦 𝘢 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘢𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬!⁣ ⁣ Join PRS Clinical Coach Dr. @rorimegan_prs this Saturday for a free webinar on the Top 5 Barbell Training Mistakes Hindering Results:⁣ ⁣ 1️⃣What a lifting model is & why it’s important⁣ 2️⃣The power of coaching language and what’s effective vs. ineffective⁣ 3️⃣A Movement Analysis hierarchy to help you effective individualize barbell movements⁣ 4️⃣Answer the hot debate of: Does Technique Really Matter⁣ 5️⃣Flexibility in movement decisions to regress & progress based on abilities⁣ ⁣ 👆🏻𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽👆🏻⁣ ⁣ ⁣ #barbellcoach #strengthcoach #startingstrength #squats #coaching #physicaltherapy #physioswholift - @prorehabstrength on Instagram

@jennylgenato easy 355 PR 😌💯💪🏼🙌🏽 #powerliftingmotivation - @powerlifting.motivation on Instagram

Here’s a quick leg session 😉 #legsworkout #hipthrust #jefferson #jeffersoncurls #hammies #kneeraises - @boundless.body on Instagram

180 kg @raphaelchevailler_pro_ifbb_ 110 kg @manuella.monteiro_pro_ifbb peu mieux faire 🥴💪#ischios #svt #soulevedeterre #training #hardtraining #ifbbproleague #womenbodybuilding #212lbspro #bodypositive #bodycouple #bodylife #womenphysique #instagram #cfitness - @manuella.monteiro_pro_ifbb on Instagram

635x1 and 585x1 first time really squatin in 3 weeks since ankle sprain, time to start back building 🔥 - @roblewy on Instagram

Throwback to Saturday. Days. - @_justinmccarthy_ on Instagram

Happy Monday #fitufam, here’s to finishing the year off strong 💪💪💪 @miellisfit @fitu_towson #fituniversity #iamfitu - @fituniversity on Instagram

The Carvalho Sisters GRIND😤👯‍♀️. . @mmelissacarvalho straight from the airport ✈️ joining her sister @sammcarvv for a tough session together! 💪❤️#holmeselitehealthandfitness - @holmeselitegym on Instagram

@strongestlifters @leenmachine.20 I have all of this nostalgia going on right now for some reason. This year started off as the worst year of my life. Yeah covid and all of the hate and chaos in the world was just a lot to take in... but I also filed for divorce and was at a pretty low low in my life. . . I did one Strongman competition and it was over. I owe @theluckyleo_13 my life. Thank you for saving me from myself and my marriage. Thank you for being there for me when I needed you most. Thank you for talking me into doing a Strongman competition after not working out for TWO YEARS. . . @savagefightingco and @ms.savagefightingco you guys pushed me and taught me so much and I owe the fact that I’m going to nationals in a couple weeks to you guys. You believed in me and made me feel capable. You took me in like a lost pup. Thank you for loving me and I can’t even explain my love for you. . . @roy_gains 6 more weeks... or something like that. I don’t know. I just plan on following you and Jill to where I need to go. Thank you for babysitting me and taking the time to teach me how to do things correctly and how to take care of myself. Thank you for believing I can reach some outlandish goals. . . @scienceandsorcery thank you for your honesty in my lack of technique, for making me an OnlyFans and for keeping this smile on my face. . . @benaiah_deshay @fearsome.fitness @philip.marlin @i_am_da_cookie I feel like your names should be somewhere in the credits for entertaining me throughout the day, for videos, and because I love you. . . #strongman #hstone #logcleanandpress #strongmancorporation @martinslicis #yoke #strongmannationals2020 - @az_strongest on Instagram

Stay focus on FAITH & BODYBUILDING; the rest will come easy! www.rocketcitybodybuildingclassic.com @npcnewsonlineofficialpage @npcnewstv @npcfitbody @npcworldwideofficial @ifbb_pro_league - @mcadoryrobert on Instagram

Yesterday’s arm workout- Tricep rope push downs- 2 warm up 15-20. 2 working 12-15. Db pinwheel curls- 2 warm up 15. 2 working 12. Standing single arm behind the neck tricep extension- 2 warm up 15-20. 2 working 12. Standing cable curls- 2 warm up 20. 2 working 15. Tricep dip machine- 2 warm up 20. 2 working 15. 1 drop set 15. Preach curl machine- 2 warm up 15. 2 working 12. 1 drop set 8-12 rest about a minute in between each set. PRE WORKOUT 🍹: 2 scoops hype reloaded. 3 halo elite. 1/2 scoop dustv2. @blackstonelabs_official ! SWIPE TO THE RIGHT TO CHECK OUT THAT PUMP! @made2macro 👩🏻‍🍳(SAMI10) @officialgasp (GASP15) #relentless #mrolympia #consistency - @supersaiyansami on Instagram

Grow your butt, if you can’t I’ll show you how. Send me a DM #pt #coach #bondi #sydney #bondijucntion #food #glutes #heavyweight #yummymummy #beachbodready #summervibes #training #fitness #fitspo #ass #peach #activewear - @bondi_coach_ben_sexton on Instagram

We finally got my new lifters and we had a no miss day on both my snatches and clean & jerks. It’s all about the little wins and I can’t wait until I get to go for some PR lifts soon🤪😤🤞🏼 - @jordynnbush on Instagram

#tbt I looked pretty legit at this time but behind closed doors i was very far from ok. Before this chapter of my life i thought women who allowed men to abuse them were weak and stupid. I was wrong. I became humbled and quite literally put in my place. I thought i had everything under control, it wont happen again, he will get help. I was wrong again. My whole life changed a few weeks after this picture. A restraining order, locks changed, stolen from, my life and family threatened, hope gone, irreversible damage to my body, everything fell apart. I slept with a gun and took it everywhere with me. But it had to fall apart this way. Or i would have kept thinking he would change. People often wonder why i let this body go. Its bc i couldnt look in the mirror and not see him. Couldnt perform exercises without hearing his voice. It took years to let go of the fear Abuse comes in many forms. I will always stand for those who cant yet for themselves. If youre struggling with something like this, reach out. Listen to your inner voice, she knows what to do. And my dm is open. #domesticviolence #fitnesscommunity #survivor #mentalstrength #innervoice #abuse #humbled#women #womenempowerment #fitnessmoms #take2 #throwback #changes #bodybuilding #fighter #fear #fearless #overcomer - @jessie__nelson__ on Instagram

- Powerlifting

𝗪𝗢𝗥𝗞𝗜𝗡’ 😈 Coach says we’re improving 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENCH: 140# for a smooth 1x1 115# for a solid 3x6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #watchmework #10weeksout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach: @ct_whitney @whitney.sp Wrist Wraps: @aesthreadics - SKAHAN Spot: @mnchfit Outfit: @alphalete Headband: @freddesignstudio - SARAH @pwrbldgym @pwrbldliftingclub - SKAHAN10 Fuel: @armsracenutrition - @skahan28 on Instagram

Everyone’s journey is different, never compare where you are next to anyone. Better days ahead just know we working 💪🏾 #Repost @lilterrio with @get_repost ・・・ Who’s with me on this journey to a healthy lifestyle? Can’t stop won’t stop! 🏋️‍♂️💪🤫 #OohKillemCalories #WeightLoss - @bris_fit on Instagram

It’s one of the BEST days of the week: FLEX FRIDAY IS HERE💪😄 . Lets see how hard you all have been working this week! Dont forget to TAG us in your #flexfriday pics for a chance to be featured on our page📸 . BONUS POINTS if you show off your favorite @npower_nutrition supplements and apparel🙌 . #npower #npowernutrition #fuelyourfit #tgif #flexit @nicolemwilkins @npowernutrition @npowerfitnesscamps - @npowernutrition on Instagram

Glute activation workout! If you’re looking for an absolute burn then this is for you🙌🏼😅I legit wanted to cry on that last accessory movement so do not judge until you try. 1️⃣3 way Pulses - lateral #squats, reverse lunges, curtsy squats 5X 5/5/5 (5 reps each) 2️⃣BB Hip thrusts w/10 sec hold - 5 x 10 reps followed by a 10 sec hold (squeeze your glutes) 3️⃣Raised KB Bulgarian squat - 5 x 10 4️⃣KB squat time push up position- 5 x 10 6️⃣Banded glute rotations (full leg extension, upper half, right circles, left circles) - 5 x 10/10/10/10 🔥5 ROUNDS🔥 - - SHOW UP AND CRUSH TODAY! - - #legworkout #gluteworkout #gluteactivation #legday #workoutvideos #lunges #kettlebellworkout #functionaltraining #stabilitytraining #coreworkout #core #hiitworkout #circuittraining #workoutoftheday #hipthrust #discoverunder200k - @noel.niccum on Instagram

Set 1 didn’t go to plan but set 2 was right where I left it it a year ago. Time to progress. #bodybuilding #legday - @matthew_celaire on Instagram

Let’s go Campeon ! Aqui estamos para ti @dc_mma !!! - @officialcainvelasquez on Instagram

True North Strong and Free. Happy Birthday. #canada #canadaday #wrestling #wrestlingcanada - @jevonbal4 on Instagram

Okay, I’m blonde again and I did some Log. Can I be in the Strong Blondes Club now? @b_dimez @charity_witt 😂😂😂 Only about 1,000lbs weaker and 100% less muscle. 😂😂😂❤️ • • • Block Bench followed with Log Press (did my last set Strict just to see if I could) and a bunch of shoulder/arm things. Recovering slowly, but having fun in the gym. No complaints here. I am grateful for every breath. ❤️ • • @pioneer_fit wrist wraps + hoodie + shirt @elite_training_facility realest gym on earth @uspapower my fav banner - @powerlifting_mama on Instagram

LEGS & BOOTY🍑💦 to kick off the week!! Most of my leg days typically revolve mostly around hip-hinge movements but recently I’ve been loving throwing in a few different squat variations into each workout🤩 narrow heel-elevated squats have become a go-to because not only do they leave your quads deceaseddd but the extra range of motion really helps me personally target my glutes more than a traditional squat!! Currently headed to gym right now for another leg day and I genuinely get giddy with excitement hehe😛 SWIPE + SAVE if you wanna literally be crawling out of the gym 🥵 1️⃣ Hip Thrust Pyramid (couldn’t film these but starting off with them as usual!) 2️⃣ 3x6 • Heels-Elevated Narrow Squats 3️⃣ 3x10 (EL) • Barbell Under Split Squats 4️⃣ 3x12 • Good Mornings 5️⃣ 3x8 (EL) • B-Stance Barbell RDL’s 6️⃣ 3x8 • Smith Machine Sumo Squats ____ #fitness #fitnessmotivation #workoutoftheday #bootyworkout #legday #glutes #hipthrust #legworkout #weightloss #girlsthatlift #lululemon #pcos #fitfam #pcosworkout #gymsharkwomen #gymsharktrain #alaninu #homeworkout #lifting #weightlossjourney #bodybuilding #alaninutrition #fitnessjourney #lowerbodyworkout #healthylifestyle - @daphne_wampold on Instagram

Took my muscle relaxer and some Aleve and back to the gym I went. #biceps #momswithmuscle #fitbodapp #fitover40 #mightymouse #flex #fitandtatted #lift #weightlifting #weightliftingwomen - @wife.of.steele on Instagram

💪🏽🤙🏽⚽️👌🏽 - @jeserodriguez10 on Instagram

Big Triceps! Chest and Triceps routine. I always finish my chest workout with triceps. Starting with a heavy exercise and going on with more muscle contact in the end. Exercises: 1️⃣ Hex Press 2️⃣ Cable Push Down 3️⃣ Over Head DB press 4️⃣ One Arm triceps ext. This weeks range is reps. Set 1 - 4 reps Set 2 - 6 reps Set 3 - 8 reps Set 4 - 10 reps Every set to failure! Go heavy, go strict! Enjoy the pump! - @akorahim on Instagram

Always rise up to the challenge! #monstergym #gym #montreal #montrealgym #fitness #fitnessmotivation - @monstergym on Instagram

squat & bench day💀 1 week in of a new block with an SBD focus and i feel amazing. 2021 will be the year i compete, mark my words. get me a singlet 😉 for now, just working on making my lifts pretty and gaining strength. vids: -squats @ 70% (150 lb) -pause squats -bench @70% (85 lb) coach: @gainsby_gary - @platesby_paige on Instagram

Max day with my trainer @coltonchapman_lifefit. I got to break in all my new wraps, and every movement felt strong!⁣ ⁣ After progressive warmups sets, I hit new PRs in every movement:⁣ ⁣ ✅ Squat: 345 pounds ⁣ ✅ Bench press: 250 pounds ⁣ ✅ Deadlift: 425 pounds (YAY!)⁣ ✅ Overhead press: 175 pounds ✅ Seated row: 204 pounds - @kimanziconstable on Instagram

Work the weights! - @riveters on Instagram

⁣ 🤘🔥 NEW PR 🔥🤘⁣ ⁣ So I’m over in Austin, Texas for @coach_zt 30th freaking birthday and we stopped in to the ONNIT gym to do a sick session, courtesy of @jorenstein_lifts 🙏 ⁣ A1- Heavy Pushpress and Dips⁣ B1- Shuttle Run Intervals⁣ C1- Steady State Row with BFR Cuffs⁣ D1- Reverse Hypers⁣ ⁣ The longer you lift, the stronger you get (if your training works 🧠), and the more infrequently you will beat old numbers. So it’s always super fun to find old PR’s to beat!⁣ ⁣ This is a 355 pound pushpress, 30 pounds more than anything I’ve ever done before. 😵⁣ ⁣ I’m really excited about this because a pushpress is a very athletic movement. It requires explosive leg and upper body power, strength, shoulder mobility, core strength and stability, and coordination. ⁣ ⁣ This movement translates amazingly well if done properly to a sport like Weightlifting, Strongman, BJJ, Judo, or wrestling.⁣ ⁣ It is not only a great test of these attributes, but a great way to develop them as well. This is why I include a significant push pressing element in my training program FORTITUDE 365, which you can find via the website link in my bio.⁣ ⁣ www.fortitudesportsperformance.com⁣ @fortitudesportsperformance ⁣ #fortitudesportsperformance #teamfsp - @ian.the.rhino on Instagram

The absolutely stunning @jessicawilliamsfit rocking her Forg3d Muscle Crop! - @forg3dnutrition on Instagram

Chest and shoulders yesterday 💪🏽💦 . . Mention EDEN at @supplementworld to get 15% off . #bodybuilding #gymmotivation #gymlife #wpd #npc #npcoklahoma #musclesandtattoos #girlswholift #workoutmotivation #weights #supplementworldokc #hardmagnum #teamsw #dripfit #bosslady #motivation #inspirational #athlete #fitnessmotivation #instagram #fitness #teamdripfit #dripfit365 #bertschbeast #teambertsch - @alphagymbabe on Instagram

It’s just you against you... Every. Single. Day. #crunchnorman • • • #fitnessmotivation #fitness #fitspo #girlswholift #girlswithmuscle #motivation #gym #gymlife #gymshark #gymsharkwomen #backworkout #swolemate #strongwomen #strongnotskinny #fit #muscle #dedication #weightlosstransformation #weightlossmotivation #weightloss #weightlifting #gains #okcfitness - @kayykayy2214 on Instagram

This is OVER a year worth of hard work and doing legs 3Xs/week . . . I’ll tell you one thing I’m really guilty of and that’s taking progress pictures and that has to stop NOW!!!! I love seeing my body change but I rely more on instant gratification. I want to be able to SEE the results, NOTICE the difference, But if I have no baseline to base it off of, how can I compare. Weekly progress pics starting immediately!!!! . . . Peep that booty growth and I SWEAR I NEVER was looking for a fat ass, We’ve just been blessed by the GODS🙌🏼 . . . Workouts fueled by @blackstonelabs_official use my code Smweaver07 to save 💸💸💸 on your purchase. DM/ comment ang questions id be happy to help you out! LINK IN BIO . . . #legday #everydayislegday #legworkout #legworkouts #everydaylegday #growtheselegs #muderingmyhamstrings #quads #quadsworkout #quadgrowth #leggrowth #transformation #growth #wellness2021 #blackstonelabslegion #blackstonebeauties #braunsbeauties #fitthicc #fitthick #thiccfit #thickfit #thickthighssavelives #thickthighsthinpatience - @smweaver07 on Instagram

The question is “How BAD do you want it ?” 🤔... Do you want it as bad as you say you do ? ———————————————————————————fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #weightloss #instagram #fitnessmodel #like #gymmotivation #yoga - @amadu.fitness on Instagram

Just add your @steelfitusa Ankle Cuffs, Mini Loop Bands & Resistance Band to any workout to take it to the next level!🔥 . All of our Skin Fitness + Sports Nutrition Products + Accessories are available on our website at STEELFITUSA.com — Link in Bio! #WEARESTEELFIT . 🎥 @ingridescolar @teamultimatefit - @steelfitusa on Instagram

@morganfoxfit ・・・ . Despite being pretty sick with a cold, I banged out a nice back workout this morning. I went back and forth about working out today; but when the time came to get my workout in- I felt good so I went for it. . I work a bit today then have my whole afternoon/evening to rest and relax so I’m hoping I’ll feel better by tomorrow! If I’m not I may consider taking a complete rest day to see if that helps me out. Gotta listen to your body and do what’s right for you when you aren’t feeling 💯! - @girlsthatlift on Instagram

The reason you always hear people saying “everyone is equal under the bar” is because it’s true. The Iron Gods don’t judge on color or political alignment. There is no room for judgment at the bottom of a squat. We are all made of the same weak flesh and under the bar we all seek to build it stronger. It’s Monday and we’re all tired of the division and anger. Those who seek to divide us are growing weaker by the day and to those of us who sacrifice at the alter of the Iron Gods grow stronger. In the end LOVE and IRON will always win. Stay the course my friends, Til The Wheels Fall Off! 🏴‍☠️ - - As always click the link in my bio for exclusive American Monster clothing as well as Redcon1 supplements!! Thanks for the support! - - #tilthewheelsfalloff #americanmonster #strongandpretty - @robertoberst on Instagram

In order to receive real gains friends are needed. I say that because in order to shock my shoulders and overload it lifting heavy was the only option and if youre a friend you know the shoulder history of mine 😅. That being said I definitely need a friend to spot and make sure I dont die but also to assist with the lift. Thank you @mark_mckinster for being that friend. Reminder...if friends dont push you to be better are they really friends? Lets continue to train up stream 🙏🏾 Well get 265 by the end of the year #goals Sidenote I blame my still healing middle finger for that second video 😂😂😂😂 #black #melanin #friends #gym #motivation #aesthetics #gains  #instafit #fitness #fitnessaddict #fitnessmotivation #bodybuilding #fitnessmodel #muscle #exercise #gains #fitlife #health #shredded #shoulder #bodybuildingmotivation #workoutmotivation #back #grip #shoulders #handstand #handstands #excuses #ohp #shoulderworkout - @michaelgreatnessjohnson on Instagram

Repost from @passionfitness4life • 🔷Full-body /HIIT🔷————————————————— Save this workout!!! It was awesome!! 20 minutes of hard work and you are done. Also turn on my post notifications. I post my daily workouts. If you like my workout but something is to challenging or easy message me and I will happily send you a regression or progression. I’m here to help. I genuinely enjoy helping others. ———————————————— Set timer for 40 seconds work 20 seconds rest and perform 5 rounds. Resting 1 minute in between rounds 1️⃣Prisoner Squat to overhead press 2️⃣k/b clean to step up 3️⃣Burpee step over 4️⃣plank dumbbell Row to elevated plank #fullbodyworkout #hiit #hiitworkout #cardio #kettlebell #abs #functionaltraining #girlswholift #fitness #gymvideos #gymworkout #fitfam #fitspo #fatloss @shape @womenshealthmag @gym_videos @workoutroutine @howtoburncalories @girlyexercises - @passionfitness4life on Instagram

Heavy n hard just how we like it. Shoulders felt full blown up like a mofo. No ego lifting here all controlled. Time to fuck shit up once again. ➖➖➖➖➖➖➖➖ @lovehempuk nathan20 Coached by @ahmad_askar_1 Team boss @bader_boodai Team @o2_gyms All codes 20% off so take advantage of it. ➖➖➖➖➖➖➖➖➖ #theprophecy #liverpool #takingoverthecity #bluelagoon #ifbb #ifbbpro #usa #shredded #motivational #scouser #allornothing #0151 #takingoverthecity #bluelagoon#prophecyperformancecentre #teamoxygen #o2gyms #teamaskar #mrolympia #headbandcrew #lovehempuk #hemprevolution #cbd #calm #relaxation #cbdtakeover #theslayerofmen - @nathandeasha on Instagram

GYM BUDDY! Here’s a collection of partner workouts to try with your gym buddy. A little competition never hurt nobody 💪🏻💪🏿 #fashionoverform #circuit #workout #partnerworkout #gym #gymmotivation #fitness #fitnessmotivation #fitspo #fullbodyworkout #london #health #healthylifestyle #strength #strengthtraining #muscle - @fashionoverform on Instagram

- Hard truth...

VIBE team member and prep client @lindsey.m.obrien can #FeelTheVibe, can you? Couldn’t be more proud of Lindsey. 3.5 weeks out of the #BadgerState, still moving heavy weight, never complains about being hungry or tired. We’re almost there girl, getting close to glory 😎 @shreddedcheddarproductions . . . . . #Letsvibe #vibe #prepclient #hardwork #bodybuilding #figure #figureposing #figurecompetitor #powerbuilding #hardestworkerintheroom #dailygrind #grind #prep #bodybuildingprep #motivation #getbettertoday #dailyimprovement #hardwork #hardworkpaysoffs #arms #gains #muscles - @vibecoaching on Instagram

FULL SHOULDER WORKOUT 💪🏼 . Be sure to LIKE ❤️ SAVE ✅ & SHARE 👫🏼 . Give this workout a try! Left my shoulders shaking 😆 . Details👇🏼 . 🔹5 sets: ▪️Seated military press (I did it on the smith machine because nothing else was available at the time) ▪️Upright row (on cable machine) . 🔹4 sets: ▪️Rear delt cable face pulls— use two handles and pause at contraction, SQUEEZE & and try and rip the handles apart from each other, and slowly lower back to starting position ▪️DB Lateral raise ISO hold 5-5-5 (5 right, 5 left, 5 together) . 🔹3 sets: ▪️Cable neutral grip shoulder press ▪️DB full lateral raise . Then if you want a little sweat sesh and shoulder burnout👇🏼 . Set a timer for 15 mins and complete the following as fast as you can: . 100 DU 18 push ups 80 DU 16 push ups 60 DU 14 push ups 40 DU 12 push ups 20 DU 10 push ups . Then whatever time is left on the clock, get as many burpees as you can until the timer goes off ✌🏼💦 . Have fun 😝 . . . . @murphyalexander_1p @scooternash_1stphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #workout #fitness #fit #fitfam #fitspo #fitnessgirl #fitchick #fitgirl #workoutmotivation #gym #gymmotivation #workoutmotivation #fitstagram #getfit #lifting #hiit #circuit #circuittraining #trainer #hiitworkout #sweat #hardwork #girlswholift #strongwomen - @jeneral.fitness on Instagram

Flex Friday Here is a pic today after a workout @120libertyfitness Not to bad for almost 74💪 Have a great weekend👍😎 BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #sizematters #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #goldsgym #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #workout - @billgrant.life on Instagram

Our Central Recreation Center has been open and available for you and your family to workout, play and enjoy! We have plenty of slots available, 7-days-a-week and you can reserve your spot conveniently online at cityofaurora.perfectmind.com Our amazing staff and state-of-the-art machines keep you healthy, safe and active! - @aurorapros on Instagram

example how I structure a lower body training session learned from @stephane.cazeault ⁣ we start with primary exercises (a series) these are movements that engage the most muscles and are the most taxing on the body. (ex. back squat, front squat, deadlift, hip thrust)⁣ ⁣ next we move on to assistance exercises (b series) these will either be a split squat or lunge variation paired with a knee flexion exercise or a squat/hip hinge movement depending on the primary exercise on that day⁣ ⁣ lastly, we have remedial exercises (c series) these will be a knee extension paired with a hip extension exercise or a calf exercise paired with a core movement⁣ ⁣ example in the video above⁣ a series (primary):⁣ back squat 4x6⁣ ⁣ b series (assistance):⁣ b1 rfess 3x8 (split squat)⁣ b2 ham curl 3x12 (knee flexion)⁣ ⁣ c series (remedial):⁣ c1 tke 3x15 (knee ext.)⁣ c2 hip thrust 3x15 (hip ext.) - @agirifit on Instagram

i rly just wanna look like an action figure that’s all. - @em.smithfit on Instagram

SHOULDERS🔥 ➖SAVE📚 LIKE❤️ & send this workout to someone you should do it with!💪🏼 - THE WORKOUT: 1️⃣Alternating Front to Lateral Raises 3 x 10 reps Superset with: 2️⃣Around The World 3 x 10 reps *first two exercises are warm-up focused - select a light weight* 3️⃣Seated Shoulder Press 4 x 10-12 reps 4️⃣Leaning Cable Lateral Raises 4 x 10-12 reps/arm 5️⃣Seated Alternating Front Raises 4 x 10-12 reps 6️⃣Cable Upright Rear Delt Targeted Rows 4 x 10-12 reps / side 7️⃣Side Lateral Raises 3 x 10-12 reps 8️⃣Rear Delt Focused Pulldowns 3 x 10-12 reps - 🎧Nightlight - ILLENIUM - 💫Train with me for $1.00 ➖New monthly workouts ➖Home workouts ➖Minimal equipment workouts ➖Gym workouts ➖New Sweat with us cardio circuits ➖Nutrition guide ➖Unlimited access to other trainers (hundreds of workouts) - #shoulders #workout #fitness #fit #workouts #igworkouts #shoulderworkout #delts - @victoriadariano on Instagram

250x2 RPE easy peas 3 weeks out from the Raleigh Ruckus 2019. Competing at 20lbs lower bodyweight than last year. Thanks for being my coach and believing in me, you’re my favorite cripple @le_fat_grizzly #148boiz #girlswhopowerlift #ifuckinglovebagels #raleighruckus2019 #girlswithtattoos #dontheckwithme #LAfatness #potatosgonnapotate - @butttsweatandtears on Instagram

With the right toolage you can accomplish anything! We coming for that PROcard! #DorseyFit #MUSCLESAINTFREE #LETSGOOOOOOO • • • #iamdorseyfit #teamtran #muscle #buildmuscle #bodybuilding #npcmensphysique #mensphysique #npccompetitor #npcnationals #npcnewsonline #npc #ifbb #gohard #hustle #instagood #grinddontstop #lionheart #omegaman #Que #Flintmademe #flintstone #God1st #godsplan #godsspeed - @iamdorseyfit on Instagram

𝟯 𝗞𝗘𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗢𝗥 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦! (Swipe left and tag your gym friend) . ✳️ Seated Barbell Shoulder Press 🎯 Front Delt . ✳️ Cable Lateral Raise 🎯 Side Delt . ✳️ Reverse Pec Deck Flys 🎯 Rear Delt . . 🏆8 Week Personalized Diet/Workout Plan ❗️Link in bio👉🏻 @duncanlukas LukasDuncan.com/SPECIAL . Client Transformation page➡️ @lbd_clients . . #LBDTRAINING #onlinecoaching #transformations - @duncanlukas on Instagram

🔥Mindset -STRONG .....visualize your GOALS and work towards ACHIEVING THEM.#noexcuses#flex#strong #mindset #positivevibes #gym# Hey fitness#goals #magnum365 #dripfit365 #fit#believeinyourself #popeyestrong @popeyesguelph - @jc_mcraw_ifbbpro on Instagram

Drop sets work my friends!!!! Check out this post by @jailhousestrong 👊🏽 I do drop sets every workout, and this is how I’ve been able to keep my body improving year after year!!!! If you are at a stand still start incorporating these into your training sessions! It’s not unheard of for me to do them on EVERY exercise just saying’ 🤷🏼‍♂️(ps need a bald emoji 😂) - @apollonnutrition #BranchWarren #GASP #apollonnutrition #metroflex #wickedcutz #dropsets #bodybuilding - @thebranchwarren on Instagram

Leg day GET IT! Lower body arms 💪🏻! @the.demo.crew @axeandsledge @allamericanroughneck @sethferoce - @j_d_stooks on Instagram

Mishmash of random stuff from today. Too lazy to crop videos and organize anything. So, I’ll just throw it out there. #fitbodapp #liftheavyshit #momwithmuscles #momswithmuscles #fitchick #fitover40 - @wife.of.steele on Instagram

Ihr Lieben, ungern will ich Euch neidisch machen, aber ich genieße zur Zeit so richtig meinen Urlaub, und das in vollen Zügen😎☀️ super tolles Wetter, Meerwasser, leckeres Essen (clean sogut es geht) und natürlich mein geliebter Sport, das darf nicht fehlen und ohne geht es einfach nicht! Morgendliches Joggen 🏃🏽‍♀️ als Cardio an der Promenade und nachmittags dann Krafttraining💪🏻💪🏻, heute steht Rückentraining und Bauch auf dem Programm👌🏻😅 Wer von Euch geht auch zum Training im Urlaub😎? Berichtet mal .... ich freue mich 🙌🏻🔥 #teamjan #lux5athletes #bodybuilding #bodybuldingwomen #sexy #motivation #sportimfreien #sporty #urlaub #offseason #figure #muscles #krafttraining #wettkampfathletin #figure #cardio #muscles #shredded #bodybuldinglifestyle #bodybuldinglove❤💪 - @svitalevin on Instagram

This was a tough moment for me. I was trapped in an internal battle that came to a head when my coach wanted to capture some pictures of me working out. You don’t get to see my face here because I couldn’t get through one front-facing picture without tearing up. It wasn’t just that I was uncomfortable having my picture taken, but more so that at that moment I felt completely defeated for still struggling with a poor body image. It was kind of shocking to realize that even after putting in the months & months of hard work to lose the weight, being more consistent than I ever had been before, & truly transforming my lifestyle, I was still getting stuck on feeling like it wasn’t good enough. Truthfully, more like I still wasn’t good enough. So, I cried & vented. I poured my heart out to my coach & then again to my fiance when I got home. And then… I accepted the fact that the work wasn’t done yet... I needed to continue to work on separating my self-image from a negative body image. No number on the scale, pant size, or body fat percentage would make any of those issues magically disappear if they hadn’t already. Most importantly, I gave myself permission to be proud of where I am & who I am at ALL stages of this journey. And, I can honestly say that although I am still not the smallest or leanest I’ve ever been, I am the happiest. Dont wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching your goal. Can I get a 🙌🏼 if you’re with me? Photo credit: - @candace.flaherty on Instagram

BOOTY BURN 🍑🔥 this was my first time doing legs in a gym IN 6 MONTHS! definitely feel like I’ve lost some strength but that’s ok, I always trust the process. 🤞🏽SAVE & ADD this to your next leg routine! • • • • • #fitness #fit #fitnessjourney #girlswholift #transformation #fitnessmotivation #fitnessgirl #fitchick #workoutroutine #gymshark #workoutoftheday #hiit #fitgoals #fitlife #positivity #instagood #abworkout #gymgirl #gymvideo #weightloss #training #girlswithmuscle #fullbody #HIIT #bootyworkout #discoverunder10k #famfriday #positivemindset - @sweatbyjess on Instagram

Happy Friday, everyone!! ⠀ ⠀ Yesterday’s workout felt sooo good! 🥵 I wanted to focus on using equipment and moves that I haven’t done in months so here we gooo... ⠀ ⠀ 1️⃣Reverse Hack Squat - I love a wider stance on this one! 4s / 12r ⠀ ⠀ Superset with: ⠀ ⠀ 2️⃣ Narrow Stance Hack Squat - keep your feet side by side and press your knees together throughout the entire squat - this will engage your outer quads more than a typical narrow squat. 4s / 10r ⠀ ⠀ ⠀ ⠀ 3️⃣ Single Leg Deadlift - one of my favorite versions of SLDLs - I realllly feel my glute and hamstring regions. To give this move all of its benefits, add a calf raise at the top! 4s / 12-15r ea side ⠀ ⠀ Triset with: ⠀ ⠀ 4️⃣ Plated Sit-up / Sissy Squat Combo - totally made that up 🤣 but it’s the main gist of this full body move. This bench isn’t low enough to really get a gooood sissy squat in so I made it my own version. 4s / 8-10r ⠀ ⠀ Triset with: ⠀ ⠀ 5️⃣ SL Bulgarian Split Squats - I love a wide stance on these. Press up thru your front heel and nice and slow movements. 4s / 10r ea side⠀ ⠀ ⠀ ⠀ 6️⃣ Single Leg Hamstring Curl - I love this version !! You’ll need a leg extension machine that allows proper range of motion. Keep a bend at your hips to really engage your hamstrings properly. 4s / 15r ea side⠀ ⠀ Superset with: ⠀ ⠀ 7️⃣ Leg Press Down - Gently press the platform down using your heel. Focus on really squeezing your glute the entire time you push down and straighten your leg. 4s / 15r ea side ⠀ ⠀ Outfit is @ptulaactive and coming in just a few short weeks 💜 - @leanmachine21 on Instagram

Weight done and tomorrow is war, dont miss tomorrow in @ufcfightpass @titanfighting 🔥🔥🔥🔥 @evelyn_martins7 136lbs . . . . #ufc #fight #knockout #submission #wrestling #boxing #judo #trening #mmagirls #нокаут #ko #instagood #драка #video #wwe #vine #инстаграм #fighting #champion #shocked #invicta #martialart #blood #mma #muscle #bodybuilding #jiujitsubjj #mmamasters #vegas #видео - @adrianomartins3108 on Instagram

IT’S NOT A HOBBY. #12am #notasecondlater - @upstateempirefitness on Instagram

Tips for a healthy life: 🏋🏼‍♀️Lift heavy 💪🏼Flex daily 😁Smile often #liftheavy #tilyoucollapsegym - @tilyoucollapsegym on Instagram

🚨PWRBLD’S 1 YEAR ANNIVERSARY 🚨 Tempo Squat 515x1@8.5(4-0-X)(PR) Comp Squat 495x5@🇺🇸(PR) Comp Bench 355x1@PR Paused Deadlift 600x1@hands ripped - @alexsydor on Instagram

Workout jambe 🔥🔥🔥. - @capo_di_tutti_massamba_tre on Instagram

Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless! 🤙🏽. - @romanreigns on Instagram

Want to wear that tank top this summah?!? Enjoy this shoulder burner with @strong.camp Ambassador @stacievenagro 10 (each side) alternating shoulder press 15 front raises to overhead 10 dive bomber push ups 10 sets of 2 shoulder taps and 1 push up 10 (each side) around the world 15 front to lateral raise 15 y-presses 10 push press 10 seated rear felt fly Repeat 3-4 rounds @strongfitnessworkouts @strong_fitness_nutrition @strongfitnessmag @strongfitnessmag_au - @strongfitnessworkouts on Instagram

А знаете ли вы что есть диета, адепты которой едят только мясо и продукты животного происхождения, полностью исключая растения? Мое последнее видео о диете хищника! Приятного просмотра! __________________________ #карнивор #диета #диетахищника #мяснаядиета #ferrumslv #салават #carnivore #carnivordiet - @yeti_blog on Instagram

⁣⁣ ⁣ 💻 Hip Movement Prep⁣⁣ ⁣⁣ ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER⁣⁣ ⁣⁣ Dealing with back pain can be similar to dealing with acne. Almost everyone will run into it at some point & with the right focus & plenty of understanding around the issue, soon solutions are found for nearly all the annoying problems it causes. Actually, a high percentage of people can experience back pain in their life so bad that it’ll leave them laid up for a few days, wondering if there is serious damage. But in most cases there’s never really any damage to the tissue. ⁣⁣ ⁣⁣ Now even though there isn’t any damage to the muscle tissue of the back, doesn’t mean the pain isn’t real. It’s a reminder of how much protection our back usually has, which it protects our spinal cord. This makes it easier to find what’s really causing this pain & discomfort. ⁣⁣ ⁣⁣ Severe back pain can be very stressful & give you this feeling that something is terribly wrong. In the exercises above, this client was dealing with years of back pain from an accident he got into years ago. So we found ways to limit pressure to the back, by first changing his nutrition, sleeping habits & by teaching him the least painful positions to exercise in. These exercises help position the body & gain feedback based on the level of pain felt, depending on the injury. ⁣⁣ ⁣⁣ ⁣⁣ Everyone has experienced low back pain at some point, but it doesn’t mean living w/ the pain forever. For more ways to work around pain & changing your habits to improve your overall health & wellness, send me an email 📧, DM or comment below!⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #KAPT - @_kapt_ on Instagram

FLEX FRIDAY 💪🏼 . Remember, food is fuel ⛽️ . Don’t be afraid of FOOD. Don’t be afraid to LIFT. . Food and lifting builds MUSCLE which then allows you to eat MORE FOOD 🤤 . Fuel your body with good Whole Foods and your body will thank you 🍎🥦🥑🍚 . And please remember, EVERYONE IS ON THEIR OWN JOURNEY. Don’t compare your 1 month journey to someone’s 5 year journey. . This journey takes TIME, CONSISTENCY AND DEDICATION. . Love yourself in whatever stage you are in ❤️ be consistent and don’t give up ❤️ . Happy Friday everyone 😊 . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitfriday #flexfriday #friyay #workout #fitness #fit #fitfam #fitspo #fitnessgirl #fitchick #fitgirl #workoutmotivation #gym #gymmotivation #workoutmotivation #fitstagram #getfit #lifting #trainer #sweat #hardwork #girlswholift #strongwomen - @jeneral.fitness on Instagram

If I try and summarize what I do that has the most impact on my health, longevity & body composition, it comes down to: - weight training - eating quality proteins & fats - minimizing sugars and grains - fasting regularly - getting ample sleep/rest That’s the “what” to do. The “how to” is the more tricky part 😁 #ketohead #garagegym - @keto_head on Instagram

Speed lower: 4 x 2 Cambered bar box squat w/Blues and Oranges over the plates (squat on the way back 😤😤). Followed by ascending Deadlift 10s from 18” (135,225,315, 405, 495 all for 10 reps). Rounded back GMs with an SSB 3 x 5, GHRs with knees on top of the pads 3 x 10, Reverse hypers, abs, hip flexor, some lats, and some neck. Allllll done in an hour. STFU and train 📈📈📈📈📈#multiply #powerlifting - @coach_p_strength on Instagram

- Working those frog butt muscles

Finally feeling like I’m in offseason now. Strength is certainly on the up. This time around I won’t be chasing weight for the sake of my ego; simply beating my log book each week whilst progressively eating until next April. - @jackmacdonald_uk on Instagram

UPPER CHEST VARIATIONS ⛓ Tired of incline? Try these variations for upper chest! For me, it’s always good to switch up exercises and get creative. Try these out and save it for later ✅ - - Workout programs are now available at LimitlessArtistry.com! PERSEVERANCE: Chapter 1 is my most detailed plan. Going over tempo exercises and body building isolation exercises. 💪🏼 - - - @Limitless_Artistry 🏴 @Limitless_Artistry 🏳️ @Limitless_Artistry 🏴 - @alfitness21 on Instagram

I wonder if the gym is real dusty and misses me? (Creen que el gym acumulado polvo por estar cerrado y me extraña también?) 💪🏾💪🏾😩😩👀 #gymlife #missthegym #ambarhq #latiaworkouts #aftogirlfitness #fitness #ejercicio *freeze gym memberships during this time if your gym hasn’t taken action. - @ambarr.castro on Instagram

IFBB PRO Al Green(AFS) @ifbbpro_africansparta 2019 FL STATE CHAMP / 2020 JR USA CHAMP Special thanks to @voxpree_ for keeping me primed and ready to Attack Da Day!!! This product allows you to brake the fascia up to allow for smoother movement and more. Voxpro quiet percussion massage gun for athletes, this is an upgraded version, more powerful, and deep tissue massage for bodybuilder. The Voxpro massage gun is a great massage device for athletes and the bodybuilders. Pls check and follow IFBB PRO Al Green(AFS) @ifbbpro_africansparta to know more about fitness and bodybuilding. BETTER RECOVERY BETTER PERFORMANCE - VOXPREE.COM Voxpro on Amazon https://bit.ly/VoxproAM Website link for Voxpree: https://www.voxpree.com/ #voxpree #voxpreem30 #voxpreemassagegun  #voxpromassagegun #massagegun #percussionmassagegun #thebestmassagegun #voxminimassagegun #percussionmassagedevice #percussionmassager #minimassagegun #bodybuilding #fitness #movebetter #recovery #musclerecovery #massagegun #movementismedicine #recoverytool #therapytool #Massager - @voxpree_ on Instagram

BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram

What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram

Love the progress. The soreness. The mental toughness. The grind. Most importantly love the people you surround yourself with and make sure they are aligned with your visions. Toxic environments only add distractions to achieving your goals. Thanks to @np_goose & @big3_fitness for the programming , videos, laughs, and support. ☠️💪🏻#backday #trusttheprocess🙏 #progress #laughs #trust #friendship #powerlifting #babygotback #girlswholift #againstallodds #sexyyetsavage #alpha - @ashann237 on Instagram

- Bodybuilding

Fun times while working out.. #tugawar #fun #motivation #gymlife - @jagfitness on Instagram

Photos are up from the Elevate 209 workout! Photos on Westcoastpreps.com (LINK IN BIO) - @westcoastpreps_ on Instagram

Stole some moves from @thereadystate. If you don’t know Kelly Starrett, well you should. He’s been my favorite way before I was ever in PT school and these two post workout moves are my new favorite. First video is introducing some spinal flexion and rotation into us powerlifters extension driven system. The second video is working on thoracic side bending with breathing to improve obviously side bending but also rib function. I started with the roller at my armpit and moved down to T12. At each position I worked pure side bending and then tried to introduce some thoracic rotation. These two exercises together are an absolutely game changer for me. I left the gym feeling better than I did when I got there and usually for me that’s not the case. Give them a go and check out Kelly Starrett for more gold content! - @cjferguson8 on Instagram

⚠️Serious Arm Pump after this one, GUARANTEED! 💣 Tag a friend and save this workout for your next arm session. This was my first dedicated Arm Day in a long time, and it was truly worth the wait. Entire workout took 1 hour to complete, along with cardio and some core training. 💣 21’s w/ EZ Curl Bar: 4 sets x21 💣 Prone Cable Curls: 4 sets x10 💣 Isolated DB Hammer Curls: 4 sets x10 💣 Big Ty’s Tri’s: Pressdown/ Bent Over Reverse PullDowns/Skull Crushers/Face Press: 3 sets x10 each (💀) . Also hit 15 minutes on treadmill, 15 incline, leveling between 3.0-6.0. And for core work, 5 sets of Planks at 1 minute hold per set. Get it done and don’t forget your post workout shake afterwards. It’s the most important part of the session in my opinion. 🙏🏾 #iam1stPhorm #1stPhorm #ArmDay #WeDoTheWork #GoHard365 #Training #Athlete #Work 🎥 @nene_cramutola - @big_ty_russ on Instagram

Happy Saturday!! Everything is better when it feels like fall out 🥰 enjoy your day and get moving Preworkout dustV2 use code Sm.fit18 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #armday #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #blackstonelabs #blackstonelegion #opportunity #powerbuilding - @sm.fit18 on Instagram

Todays COD, 👊🏽 5x5 at 525lbs 👊🏽 50 deadstop kettlebell cleans 👊🏽 100 balls against the wall ‼️ This is my preferred way of challenging myself at the gym. Starting with a compound movement followed by a strength and conditioning and finally a transverse plane unleash 👊🏽☠️ ▪️ Huge shoutout to @anatomy fpr providing us with such a fantastic venue with everything we need in a clean and great vibes environment ▪️ #nocmfrtsquad #nocmfrt #exitcomfortzone #rawmethod #wellnessteam #mrmrslove - @exitcomfortzone on Instagram

Build A Wide And Thick Back w/@chris.m.fit‼️💥💥🦍TAG-SAVE-SHARE ⏪SWIPE⏪ . 4 exercises you MUST do next Back Day 💪🏼🔥🔥🔥💯 . 🔶️Lat Pulldowns /5 sets of 10-12 reps 🔷️Cable Rows /5 sets of 8-10 reps 🔶️Kneeling Cable Pullovers /5 sets of 8-10 reps (really focus And feel the stretch at the top of the movement control and squeeze your lats on every rep) 🔷️Close Grip Lat Pulldowns /5 sets of 8-10 reps . 🦍🎥 @ejm_rebirth #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #protein #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean #bodybuilding #gym #workout #crossfit #fitness #bodybuilder - @chris.m.fit on Instagram

Sunday Competition Wrap Up and it was a busy weekend for the Gifted Team 🏆 ➖ Athlete - @xkobyx Coach - @teamkuza Koby finished with the Men’s Physique Overall after also taking first in Class B. This was only the third show where Dom and Koby worked together so the future is looking more than bright for these two. ➖ Athlete - @prevo_dj Coach - @teamkuza DJ had to do some NEXT LEVEL cutting to make weight but Dom had him exactly where he needed to be. A lot of props due for these two as DJ looked spot on and took second place in Classic Physique Class B. ➖ Athlete - @madisonm_fit Coach - @teamkuza You’re going to look at Madison and say “damn that is an impressive seasoned competitor right there” but guess what? Ya wrong! Ya dead wrong! This was Madison’s FIRST EVER show and she won the true novice class. She also took second in her class. That’s a seriously impressive start to what will be a great career. ➖ Athlete - @hpdrury Coach - @the_squatfather Pierce “Daddy” Drury wanted to shake off the rust and dip her toes in the wellness water before the big dance for the year in four weeks. We got some great feedback on our way to a second place finish in Wellness Class D and will tune things up for the Ultimate Grand Prix. ➖ Athlete - @miketaylordpt Coach - @tomas_neal Athlete, coach, doctor...Mike really does it all at Gifted and now it’s time to celebrate this man. The trajectory on this fella is unreal as it seems like his 635 PR was not so long ago and now at the 6th Annual Strong Like Nicole, Mike has secured the 7 plate bag. ➖ #giftedperformance #staygifted - @giftedperformance on Instagram

Chest and triceps today instead of legs...hopefully not too much longer though. One more week to see how it’s feeling before I try for a real legs day. I may do some body weight legs later this week. 1. Under grip tricep pull down 2. Cable tricep extensions 3. Tricep push down 4. Overhead tricep extensions with dumbbell 5. Incline around the world with inverted front raise 6. Incline dumbbell fly 7. Incline dumbbell press with rotation 8. Flat Bench press six set pyramid - - Between work and kids and doctor appointments, I was short on time today. I’ll hit some core at home when I get some free time this evening. I can’t wait until I can do cardio again too!!! 😩 soon!!! I’m sure it will be soon 🙏🏽🙏🏽 - - @underground.athletes @longevity.labs - Leggings by @cakeybums 💗💗💗 - - #fitmom #fitchick #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #gymrat #gymbabe #gymmotivation #gymlife #athelte #wellness #npcwellness #goals #gains #grind #teamsw #allworld #bodybuilding #vasa #strongnotskinny #keepmovingforward💪 #injuriessuck #determination #muscle #workout #train - @tiffanynoel1226 on Instagram

So Great to have @hcarlisle23 back at the gym! - @chm_training on Instagram

WERE BACK IN THE GYM! 😁💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now that the gyms are open and more than likely quite busy, we wanted to show how you can get a full body workout using only a kettlebell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Single leg deadlifts * Squat/upright row * Squat/overhead press * Single arm swing * Russian twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, tag a friend and save for your next session! - @beautyandbeastcoaching on Instagram

It‘s great to be loved, sometimes ok to be hated but it’s not ok to don’t matter at all. That was a big, big motivation for me to start bodybuilding when I was about 12 years old... What was your first motivation to start bodybuilding or another sport? ❤️🤗 #bodybuilding #sport #fitness #fitnessmotivation #gymgirl #fitgirl #muscle #musclegirl #femalebodybuilding #fitfemale #girlwithmuscles #strong #motivation - @tamara.keim on Instagram

510x1 ass was off bench tho :( Hit 495 right before - @roblewy on Instagram

Old habits are hard to kick 💃🏾💪🏾👍🏾🤗💜 #blackgirlmagic #blackfitness #blackfitnesswomen #fit #fitness #happy #smile #smilemore #newyear #nextphase #new - @drnsiah on Instagram

Day 1 @sorinex_squatober year 5! Start it nice a easy! Don’t worry I won’t flood the time line of squats all month 😂 just checking in! Have fun! - @jrocktheshock on Instagram

Week 1 of 17 465x5 wrapped squats 325x3x8 paused squat RDLs BSS Core work - Coach @phillip_herndon Equipment @frankdaddy29 Spot @jules4u27 Gas @wardsmellingsalts Gym @hwy22gym Hat @not.a.cool.kid.designs - @trest.official on Instagram

Good ol leg day 🍑🙌🏼 swipe & bookmark to try it out! . My butt is literally so sore today 😅 gotta start being consistent with doing bb squats & deadlifts so I get my strength back up! The mind muscle connection was real though 🙌🏼 . ▪️dumbbell reverse lunges 3x10 ▪️bb squats 3x15 ▪️db squats 3x15 ▪️hamstrung curl machine 3xfail ▪️bb hip thrusts 3x12 . Leggings: @nvgtn @hydrojug code: sarahmcfit - @sarahmc_fit on Instagram

Update from the conqueror @william_bonac 🚨: Turn on post notifications! Join our Discord server: https://discord.gg/sRq4jYn (Link also available in bio) - @bisandtris on Instagram

Back/bicep workout. Kept things simple today. With every movement I went a little heavier than I should and pushed as far past 10 reps as possible. Sometimes taking the guess work out of the rep scheme and pushing will give you a big response muscularly. Give this a shot if you typically follow your numbers pretty close. ——————————————————————————— #fitness #strength #fitnessprofessional #mauermanndaily #betterthanyesterday #personaltrainer #pdxfitness #pdxtrainer - @jakemau_fit on Instagram

Keep it pushing youngster‼️ Always kicking our clients butt with the @torquefitnessusa TANK 💪 at @ihpfit 👊 💥 LETS GO 💥 - @ihpfit on Instagram

Been hard at work under the guidance of @dukeafgo to create a safe training environment - @dukesportsperformance on Instagram

Back day favorites 🤩⁣ -⁣ Let’s get into them 💫⁣ ⁣⁣⁣⁣ Exercises, sets, & reps listed👇🏼⁣⁣ ⁣⁣⁣⁣ 💪🏼⁣⁣ Single arm kettlebell rows 3 sets 10reps⁣⁣ ⁣ 💪🏼 Overhead lat pull down 3 sets 12 reps⁣ ⁣⁣ ⁣⁣ 💪🏼Deadlifts 4 sets 8 reps ⁣ ⁣⁣ 💪🏼Bent over barbell rows 4 sets 8 reps⁣ ⁣———-⁣ Make sure to hit the ‘save’ button so you can reference this later! Also, let me know if you babes decide to try this out🙌🏼⁣ ⁣⁣⁣⁣ Entire fit is - @stori LAUNCHING today at 12pm EST ✨⁣⁣ 👉🏼 intro tank in deep end, redemption bra in deep fig, & results tight in onyx😍 ⁣ ⁣ I wanted to show you babes how this outfit fit me during a workout! Everything stayed in place & it fits perfectly 🙌🏼⁣ @katyhearn ⁣ I’ve gotten a few messages regarding the length of the leggings. I’m 5ft tall..the results tight (shown here) & intro tight hit me at ankle length but do have some extra material (for ex if I was taller it would still be ankle length imo). Hope this helps! ☺️⁣ —————⁣ For complete gym AND home workouts, get my 30 days of consistency program for only $15😍👏🏼 (linked in bio)⁣⁣⁣⁣ ⁣ Supplements: @alaninutrition code littleandfit for F R E E shipping on orders of $50.00 or more & to support your girl💓⁣ - @littleandfit_ on Instagram

Most of my days consist of eating, sleeping, gaming and training. 4 valid reasons to be cheesin’ - @adambev95 on Instagram

Absss 🔥🔥Don’t start counting until it burns! 🥵 - @hannah_abuissa on Instagram

Many have written this year off thinking ‘meh, I’ll start training again next year’ Not this ol chook. Make hay while the sun shines I say. @nbaaustralia_official @rose_black_online_coach #beggingforseasonb #physiquepro #narnieliftsheavyshit - @mi_t_nutrition on Instagram

Correr atrás dos nossos sonhos é basicamente o que nos impulsiona a viver. Mesmo desanimando às vezes, precisamos ter dentro de nós a certeza de que vale a pena lutar por cada sonho, pois, seja ele grande ou pequeno, a conquista e a realização não têm preço. . . Um pouco do meu treino de dorsal . . Treinador @brauliocolmanetti E obrigada amigas que filmaram @tauanejm e @gabrielasouza.personaltrainer suas lindas 💜💜 - @camilaantunes_bikini on Instagram

@emileighbarker 10 weeks out from the @battleoftexas pushing past the threshold to get what she’s working for!!! #teamray #teamrayathletics #thecollab #steelworxgym #contestprep #wellnessdivision #prepcoach #buildingchampions #raystyletraining #wemakelegends #motivation #hardwork #shoulders #delts #weeatin #focused #allin #battleoftexas - @waltray on Instagram

I didn’t want to, but I did it! An hour of uninterrupted physical activity always feels good!💪🏼 - @fitchick_bianca on Instagram

Low Bar Squats: 275 lbs 1x5 PR❗️ Beltless High Bar Squats: 240 lbs 3x8 Forgot to post these from last week. Think a 315 lbs squat is around the corner 👀 Just moving along & doing my thing. - @maggykheir on Instagram

Wishing all my FAMILY & FRIENDS LOVE ❤️ , PEACE ✌🏽 GOOD HEALTH 🥒🥬🌽🥦 And HAPPINESS 😃 On this Patriot day 9/11 “ - @tonythetrainer_2015 on Instagram

Big leg day to test out our new toy 🎥 Thanks to my love @cosmetictattoospecialist.jaide for the epic camera 😃👌 . . . . . @worldgymcoomera @wbff_aust @cosmetictattoospecialist.jaide @1_____hsa_____1 @teamsacrifice #wbff #wbff_official #wbffpro #wbff20 #wbffaustralia #wbffpromusclemodel #wbff_aust #worldgymcoomera #preparation #worldgym #fitnesscoach #fitness #enjoyyourjourney #patience #legday #squats #legextensions #onlinefitnesscoach#personaltrainer #consistency #growth #personaltraining #growingfast #takeaction #oldschooltraining #passion #passionfortraining #haveavision - @benabbott_wbffpro on Instagram

- @eddie_hall_fanpage on Instagram

Ganz wenig Brustpump war da 💥💀 Coach: @thomas_holzer Sponsored by: @lspsports / @oatking - @annikakrebeduenkel on Instagram

Graduation from BKLYN fitness. 1 year and 22lbs lighter! Thank you Dennis for getting me there and beyond. Best trainer ever! - @tanya_meillier on Instagram

Leg day with @next.question is NO JOKE! 😬 #itsockyszn - @itsockyszn on Instagram

want well rounded glutes???? ⠀ make sure you are implementing multiplanar exercises ✔️ ⠀ “ummm syd? what does that mean????” ⠀ multiplanar glute training in simpler terms means hitting the glutes from different angles - here are the planes/some examples: ⠀ 🍑horizontal plane ➡️ hip thrusts, glute bridges 🍑vertical plane ➡️ squats, deadlifts 🍑lateral plane ➡️ abductions ⠀ my glute focused leg days always contain atleast one of each movement ⠀ here’s what my hamstring/glute focused leg day looked like this morning: 1️⃣ 1 and 1/4 hip thrusts : 4 x 6-8 2️⃣ dumbbell Romanian deadlifts : 4 x 8-10 3️⃣ deficit wide stance squat into deadlift : 4 x 6 (1 squat + 1 dl = 1 rep) 4️⃣ hip abduction machine : 2 sets x start at lowest weight and hit 8 reps at every weight going up until failure (thank u @legswithshmegs for this) I find that leaning forward, tucking my hips in & curving my upper back targets my glutes best - do what’s best for u 5️⃣ glute focused ham extensions : 3 x 12-15 weighted straight into 10 no weight the best advice I can give for this is straight up thrust your hips into the pad, you shouldn’t be using your back/upper body at all, u will know if ur doing it right because ur glutes will be toast 🔥 ⠀ Source: Bret Contreras Glute Lab book - @sydtweedyfit on Instagram

Practice until it becomes second nature. In the world of bodybuilding, posing is just as (if not more) important as all the other components of training. Posing is more of a workout than you’d think, and it’s so hard to look at yourself objectively, so I love working with @theposingfairy to continue to fine tune and perfect my posing. She not only works on your quarter turns but your whole stage presence as well! (Which I definitely needed because I am NOT generally a graceful person). I will practice and continue to practice so I can step on stage at @npcnationals giving my best. #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #posing #prep #competitor #npc #npcnationals #lifestyle #life #lift #npcfigure #progress #growth #bodybuilder #bodybuilding #figure - @brileeanna06 on Instagram

1️⃣DEADLIFT: 5x5x40% 225. 2️⃣POSING PRACTICE 4 weeks out. Yes you can do both. You probably should. #elitefts #teamelitefts #annevilletraining #troponinnutrition #ironboundbarbellclub #ifbbchicagopro2020 #gwpl #ifbb - @ifbbproannesheehan on Instagram

Wednesday Work!: Kettlebell work has exploded over the last decade. And one of the most common exercises done with the kettlebell is the swing. There are a few different schools of thought on the exact specific technique of the swing based on what “system” or organization is prescribing the movement. But from my standpoint a solid hip hinge with great posture does not have to be complicated....(to read more, check out link in bio💪🏽) #movementmogul #preparationandperformance #mobility #strength #power #speed #agility #conditioning #kettlebellswings #dynamicfitnessandstrength #60secondstrengthcoach - @movement_mogul on Instagram

Diligently working on KB movements. @kettlebellworkoutvideos #kettlebellworkout #kettlebellswings - @mr_core_tight on Instagram

- Heather Foster, 2006 Europa Show

Fitness all day 💪💯 - @fitness.technology on Instagram

Tag @menshealthmag for me 🥅 motivational purposes🥅 Real Health is Real Wealth 🦁Lion Talk🦁 •Full Arm - Back targets - Calf raises •Light shoulder - tricep targets - Calf raises • • • • • Day #2728Straight no days off! 🏋🏽‍♀️ #was405lbs #KeepGlowing #Growth #Pioneerlion #Overweightloverboy #iyahyahyah #renaissanceman #music #LiveLongDieYoung #familiesdependingonme #transformationtuesday - @theofficialpioneer on Instagram

Leg day with @kjaximander - he’s 6’10” so it’s hard to get him all the way into the little squares on IG. However the key today was to measure intensity and the basics. Kevin is coming off a brutal injury from @bullandbearbrazilianjiujitsu 😂 #murderyoga - I have banned him from going back. But we put in a good session. Next phase is to transform into Lebron James 😤 #bodybuilding #npc #ifbb #training #legday #nutrition #nutritioncoach #prepcoach #getsome #traininghard #positivevibes #mindset #metabolism #wintheday - @foundrytrainingnutrition on Instagram

Enjoying my upper body days a lot lately! Just doing 2 x full upper body a week at the minute, but feeling good and making progress so it seems to be working ☺️ . Just goes to show that you don’t need to spend hours at the gym to make progress 🙌🏼 . I always enjoy videos of my back, because I don’t often see it, so enjoy 😂 . . . . . . . #happygirl #girlswhoworkout #girlswholift #gymgirl #girlswhotrain #fitfamuk #fitnessmodel #health #fitness #fitnessjourney #musclesandmascara #girlswithmuscle #strongwomen #strongnotskinny #gymshark66 #gymsharkspotted #instamood #mondaymotivation #backday - @donna_gyms on Instagram

- Mass Building Exercises

140KG X 3 REPS HAS FALLEN 🧬🧬 This training footage was taken from my recent video on YouTube so link in bio to watch the whole thing! 🎥 • This is something I’ve been looking forwards to for so long and it just shows how with the dedication and above all CONSISTENCY, this is what you can do. I’m gonna give it away and let you know that as I write this I just hit the same weight for 5 REPS! That is what squatting 3 times per week, every week for 365 days can get you. • This movement is something I’ve legitimately dedicated the last year to and to hit the 3 plates for reps reminds me of the exact same feeling when I was hitting 2 plates months ago now! • So if you want results, my best advice would simply be to have a clear routine that you can stick to so there are no excuses when you need to turn up week in week out. • Also if you swipe you can see the second time I hit 140KG X 3 before my memory card was full 💩💩💩 - @etb.fit on Instagram

You got this! The Shop Manassas, VA🇺🇸 @thepowerfulpeach @acunamaquada @masonpowerlifting @usapowerlifting @powerliftingbrasilia @power_lifting_panama_ @powerliftingcostarica @tharris220 @wigpen @matbrignall @strongarmsports #strongarmsportsifyoureserious #strongarmsports - @strongarmsports on Instagram

Desire. Discipline. Dedication. #fitness #gym #health #lifestyle #fitfam #squats - @fitnessrealm on Instagram

Chest work hits different when it falls post high carb day🤤🤤🤤 imma jus drop these here unedited👹 - @jhoffffff on Instagram

- academia completa

Well this is the last time I’ll get to see this beautiful face as she is off for her next big show and I’m off to work☹️! I’m absolutely so proud of you @lisannw80, you’ve put in so much hard work and shown so much dedication towards this day it’s unreal!! You may not feel it or believe it but you inspire each and every day to make sure I’m living a healthy life and to push myself to my limits! I love you with all my heart and can’t wait to watch you kick some ass!! Go kill it love!!! 💪💪💪😘😘😘 Let’s all wish her good luck!!!!! - @zappa653 on Instagram

Saturday night back and biceps @goldsgymbobbyjones @therealsnbf @anbfnatural @national_gym_association @inbapnbaglobal_official @jayropstarfit #ropstarfit #snbfamily #snbfprobodybuilder #ngapro - @tehowardii on Instagram

Back #gains for #humpday 🤘🏻 . Brought to you by #build programming & @kennysantucci & #hardwork. #solacenewyork #mysolace - @kristiemuller on Instagram

Week 1 of 17 deads- 6x3 @ 425lb 6/3/1 sets shown -warmups with 6s 225,275,315 shown with the Front Squat Setting on the Transformer bar. Finished with hammies,rows,lats,core. - - Coach @phillip_herndon Gym @hwy22gym Gas @wardsmellingsalts Cult @not.a.cool.kid.designs @rareform87 aka Dave Hoff with the night crew company. - - @jules4u27 😘 - @trest.official on Instagram

This last several weeks treating those in pain or with injury have taught me a WHOLE bunch about fitness, strength, and why we have pain and health issues as we age! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From helping an older man touch his toes without back pain after not doing so for 40 years, to helping a younger active woman squat, run, and perform workouts without her excruciating pain from IT Band Syndrome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were people that had significant neck pain from accidents that left being able to finally sleep without pain, and others who just wanted to get stronger and healthier without having fear of re-injuring themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even had a medical doctor shocked that we knew and did all that we do as physical therapists 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But from all of them I learned that the most important thing is listening to their story and reassuring them that I as a practitioner will do everything in my power to help them get to where they’d like to be and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was an awesome experience that helped me significantly, and I can’t wait to share the new knowledge with you guys so that you can stay out of pain to reach your health, strength, and body goals SAFELY! 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to my clinical instructor and clients that entrusted me with their care, they both were monumental throughout this process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physicaltherapist #doctorofphysicaltherapy #studentphysicaltherapist #painfreelifting - @tristanezeoke on Instagram

This mornings max out on squats😳 I am so exhausted 😖 But my new official max on back squat is 280 lbs🦵🏼 Swipe to see my attempt 285 and bail out😂 Just getting stronger every time because of @majormusclenutrition supplements. Currently taking their outlaw creatine for muscle growth & development along with rowdy pre workout to have me up and pushing at 6 am😬 #gorillasquadsa #majormusclenutrition #squats #pr #weightlifting #weightliftingwomen #strongisbeautiful #strongwomen #keeppushing #thickthighssavelives #thunderthighs #legs #womenwholift #thickwomen #strength #fails - @shania_lynn on Instagram

Ring the bell! Gently cleans 140lbs for a PR! 🔥🔥 - #crossfit #adaptiveathlete #chalkuphighlights #morningchalkup - @chalkuphighlights on Instagram

Baby got back :) #backday #backattack #backatit #pumped #excited #motivated #inspiration #ifbbproleague #ifbbpro #momlife #mombod #getshreddedordietrying #weeksout #stageready #learningathome #coach #posing #determined #disciplined #willpower #mentalstrength #mentality #growth #goalgetter #stopatnothing #championmentality - @ifbbpro_larhannah on Instagram

#focuspocus dank‘ der Betreuung von @christiandrostcoaching und den Leuten aus dem engsten Kreis gelingt es nach wie vor Tag zu Tag Erfolge einzufangen und ein Stück besser zu werden. Frühjahr‘21 .. da muss alles on Point sein. 🤫🦍 durch die regelmäßige Aufnahme der Zusatzsuplemente von @allstarssportsnutrition fühle ich mich fitter, vitaler, stärker; ich habe einen besseren Schlaf und fühle mich schneller regeneriert. Danke für diese starke Zusammenarbeit ! @allstarssportsnutrition 👏🏼👏🏼 Ebenso dann nochmal n fettes danke an @annki6301 die sich jedes Mal mein Gemecker anhören muss, wenn ich keine Motivation für Fotos o.ä habe. I‘m sorry 😀🙊☺️ #loslosschnell weiterhin 20% auf alle products von @allstarssportsnutrition ! 😍👏🏼😇 - @fabian_btkpf on Instagram

Happy hump day fam! Squat big, bench big, deadlift big, FIGHT HARDER! #FQ - @fightorquitco on Instagram

This is when shit will get interesting. So yes we will start posting more. Im beyond happy with how she looks at 13 weeks out from #stlouispro2020 this will be kore then a pro debut for her. This will be a fight for top placement. I think were on the right path. 100% full steam ahead #consistency #profigure #figureprep #figureprep #dontbeabitchworkharder #fuckshitup #fucktilapiaandasparagus we shredding with 10x more carbs! - @rawfitness07 on Instagram

Left the local today and hit some chest, trying to work on staying lighter and getting more reps and cleaner before I head back up to the heavy PB’s! - @c63_knight on Instagram

Shoulder Work @ulissesworld 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪 Double Tap If You Trained #Shoulders This Week❗️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #ulissesworld - @bodybuildingnation on Instagram

Smooth 405 double in Overload wrist wraps🔥🔥🔥👀 Repost from @__ovodre • Growing and grooving. I’m still grindin mfs 🤙🏾. A smooth ass double at smoke 💨 rpe 8 405 lbs / 183.5 kg x2 Back offs 294lbs 4x6 Handoffs: @mikey_pulls Coaching: @ct_whitney 📈: @whitney.sp @pwrbldliftingclub 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #powerlifting #benchpress #pwrbldgym #pwrbld_official #teamwhitneysp #pwrbld #whitneysp #explorepage #getbettertoday #uspapowerlifting #lifting #fitness #usapa #carribbeanmuscles #bopl #brothersofpowerlifting #ebonyfitness #JamaicaMadeMeJamaicaRaisedMe #kingofthelifts #BIGMOOD - @overloadalpha on Instagram

CIRCUITO : 💪🔥 SEGUIMOS TRABAJANDO @iron.temple.gym @chiklin21_npc @ifbbpro_erodcubanfreak @ifbb_pro_tony_torres @jisselaferis @isabela_reyes @daliacmusic @its_ks_world_ @noemar_26 @dcfitmed @mayritaferrer - @chiklin21_npc on Instagram

Breathing Techniques for Lower Body Lifts ⠀⠀⠀⠀⠀ Proper breathing technique is just as important as the actual lift itself. In all of my years of personal training, you would be surprised at how many people actually forget to breathe completely when they are performing a specific movement! Breathing correctly can also help to brace your core (tightening abs, obliques and diaphragm muscles) before executing the lift. Bracing your core increases spinal stability, prevents hyperextension of the spine, and allows for better overall performance. Here I am demonstrating 6 movements (Sumo deadlift, sumo with reset, Romanian Deadlift, hip thrusts, back squat and lunges) and the proper way to breathe during each one. ⠀⠀⠀⠀⠀ Keep in mind, you won’t need to be as animated/loud as I am when performing these, but if it helps, then go for it! This is just so you get the picture and can hear when I am inhaling and exhaling. Also, when lifting lighter weight, you may not need to take a breath during every single rep. However, you still want to be mindful of breathing no matter what load you are using. These techniques are specifically helpful for heavier loads to ensure you are bracing core as best as you can and not holding your breath through the entirety of a set when pulling or pushing heavier weight. ⠀⠀⠀⠀⠀ Please understand that this technique is what works best for me! I do know some people that prefer to exhale as they are standing back up (concentric phase) on squats, lunges and deadlifts. However, I have tried this and it makes my core feel too unstable during the concentric phase of the movement. This is why I prefer one inhale and exhale at the beginning of each movement. I hope this helps those that may be struggling with this or those that didn’t know the proper way to breathe during a lift! - @jessmglaser on Instagram

We hope you miss us as much as we miss you guys- - - - #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #functionalfitness #functionaltraining #traininsane #strengthandconditioning #fitnesslifestyle #lancaster #lancasterpa #lancastercity #lancasterfittness #powerlifting #teambeastmode #biggerfastersteonger #tbmstrengthandconditioning - @tbmstrengthandconditioning on Instagram

Legs with curves are the best #hamstrings#calves#glutes#legs #muscles#shredded#curves#flex #bodybuilding#fbb#keepworking #inmyownlane#gains#girlonfire - @pattiannie78 on Instagram

Disgustingly sweaty HIIT 🤯⁣ ⁣ Honestly I can’t stand doing any type of plyometric, jumping anything...So naturally I’m going to start forcing myself to do it. ⁣ ⁣ Challenge yourself. ⁣ Dare yourself. ⁣ Try something new....⁣ ⁣ Something like this Full Body Med Ball circuit😏👇🏻⁣ ⁣ Perform 10 reps of each exercise x 2 full rounds each. Rest 1 minute between rounds. ⁣ ⁣ Circuit 1:⁣ Med Ball throws ⁣ Med Ball Jackknife ⁣ Med Ball Push Ups (if you can do them off your knees - do it! I was toast at this point😅)⁣ Med ball Russian twists (10/side)⁣ ⁣ Circuit 2: ⁣ Med Ball Slams ⁣ Superman Burpees ⁣ Med Ball Jumping lunges (10/leg)⁣ Jumping Sumo Squats⁣ Side plank rotations w/ reach (10/side)⁣ ⁣ ♥️ Swipe right & Save ⁣ ⁣ Who’s down to try this?! - @aliadunnillfitness on Instagram

I’m hoping you had an AMAZING day, maybe even with a little workout squeezed in there?😏 What did you lift today? • Loved these lighter leg exercises I did yesterday. My back was feeling a little off, so I took it easy and was still able to get a good sweat in. • Drinking my @1upnutrition Vegan BCAA’s and Collagen Peptides. I drink my collagen daily and they’ve helped so much to strengthen my hair and nails🙌🏽 Between that and the prenatals, I’m set😂 You can save 20% with my code ✨FAITH20✨ - @faithlfit on Instagram

Killer shoulders workout!🔥 The workout: 1️⃣ DB shoulder press 5x5 2️⃣ Uni lateral leaning side raise 4x10-12 3️⃣ Uni lateral leaning cable raise 4x12-15 4️⃣ One arm cable row 3x10-12 5️⃣ Wide grip lat pull down 5x5 6️⃣ Straight arm pull down 3x10-12 7️⃣ Reverse grip bent over BB row 3x10-12 8️⃣ Rear delt machine fly 3x10-12 superset with: 9️⃣ Bent over rest delt DB fly 3x12-15 Don’t forget to hit SAVE and give this workout a go on your next upper body day 💪🏼 Workout fuelled by @pesicne AMINOS Code CLAIRE15 for 15% off 💙 Wearing ‘WAIST’ @slimtum Code CB 🎉 #shouldersworkout #upperbody #shoulders #pescience #echt #slimtum #ifbbpro #bikinipro #athlete #training #motivation - @clairebonaccorso_ifbbpro on Instagram

Morning workout! 💪 - @oldschoolwrestlingpics on Instagram

Part one of my two part mini series to over head pressing progressions. New to working out? Limited shoulder stability? Coming back from injury? Try these guidelines laid out by the NSCA (National Strength and Conditioning Association) to build yourself back up to over head exercises. . Half kneeling Single-Arm Landmine Y press: Start from a half kneeling position to provide stability throughout the lower body. Pull the ribs down to engage your core adding additional stability to allow the shoulder to press out in the Y positioning. . Half Kneeling Single-Arm Landmine Press: Begin in the half kneeling position with the shoulders slightly in front of the hips. Create tension and stability in the position. Press your hand through the knee to add additional support. Brace through your spine and press the barbell forward in a semi lunar pattern. . Half Kneeling Single-Arm Neutral-Grip Dumbbell Press: A neutral grip will have the palm facing the ear in the starting position. Brace prior to pressing over head. By maintaining a neutral position the weight will stay closer to the body increasing the safety of the lift. . Check out part two of the mini series as we progress to the peak of over head presses: the Barbell Overhead Press - @bd_strength_and_conditioning24 on Instagram

Deadlift - I have come to enjoy all the different types of deadlifts to the point it is one of my go-to exercises. Single leg deadlifts are a great way to really isolate the hamstring and glute, but also it takes core balance and strength. I appreciate any lifting movement that requires my whole body to be engaged. What’s one of your favorite exercises? Shorts from @wasteyourwaist_merch 💪🏽 Happy weekend. 😊💓 • • • • • #latergram #legday #wywt #wasteyourwaist #wasteyourwaistmerch #wasteyourwaistambassador #bangs #bangsshoes #gymshark #nike #oldnavy #garmin #womenwholift #inkandmuscle - @hannerlifts on Instagram

The Latissimus dorsi is the most “functional” muscle. -Change my mind- The only variation that needs explaining here is this first one. @kim_possible_g has a 40-45 degree rotation of her hips away from her working arm. Essentially shortening the distance between proximal and distal attachment of the lat. The muscle contraction is very intense. #orlandotrainer #thehellyoucant #orlandofitness #backattack #latissimusdorsi #lats #orlandopersonaltrainer - @maxresultspft on Instagram

This weekend was a SUCCESS! I had so much fun and was reunited with some great friends. I participated with family feud, round table, and the mock meet. For the mock meet, I kept increasing the weight based on the donations. Squat: 445lbs 🚨 PR 🚨 Unofficial American Record Bench: 275lbs 🚨 PR 🚨 Unofficial American Record Deadlifts: 460lbs 🚨 PR 🚨 Unofficial American Record Thank you for the invite @lsmcclain and @bryce_tsa 😊. Thank you for everyone’s donation for the NAACP and Suicide Prevention. @lifttogether4charity #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingmotivation #pod #progressiveoverloaddallas #sbd #sistersofpowerlifting #sisterswhopowerlift #deadlift #deadlifts #back #legs #arms #gainz #lovelife #livelife #sbd #a7 #usapowerlifting #usapl #powerlifting @girlswhopowerlift @sistersofpowerlifting @progressiveoverloaddallas @sbdapparel @womenofpowerlifting @chocolatebarpodcast @naturalhairgirlswholift @thegirlsgonestrong @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @barbellbrigade @maseayjr @theswolefessor - @jasmynspenn on Instagram

Some random guy told me to “get off my high horse” because of my post a couple days ago complaining about the men who make women uncomfortable at the gym. He went on to say that we should actually be happy that they “notice” us enough to stare 🙄🙄🤮⁣ ⁣ There are always going to be people who won’t like what I post. They won’t like what I have to say, they won’t relate to my captions, my comments, my experiences. And that’s fine....but my page isn’t going to change to appease random men on the internet...sorry if that bothers you 🤷🏼‍♀️⁣ ⁣ Here’s a leg workout from the other day that absolutely destroyed me. I was basically done after the deadlifts. I can’t even tell you how hard I had to work to finish these sets, but I’m sure you can see it on my face 🥵😂 245 x 8 & I was GASSED but so happy 🥰⁣ ⁣ 1️⃣ deadlifts - 2x8, 1x10⁣ 2️⃣ reverse lunges -3x8-10⁣ 3️⃣ banded goblet squats - 3x10-12⁣ ss band walks - 3x30 total ⁣ 4️⃣ kickstand deadlift - 3x10-12 per leg⁣ ⁣ Bra: @fleoshorts ❤️⁣ Shorts: @lululemon⁣ ⁣ #fitnessmotivation #fitmotivation #gluteworkouts #glutegains #strongaf #strongisbeautiful #girlswholift #workoutvideo #deadlift #squat #legday #lowerbody ⁣ - @briannamariefitness on Instagram

Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

CHEST SHOULDERS CORE Truly wanted to stay in bed this morning but we got up and got it done 🥳 We did supersets on supersets though because we were NOT feeling it. THE WORKOUT: 1️⃣ Superset 1 3 rounds: 10-12 high to low cable flyes. 10 wood choppers each side. 2️⃣ Superset 2 3 rounds: 10-12 sternal cable flyes. 8-10 cable shoulder presses. 3️⃣Superset 3 3 rounds: 10-12 low to high cable flyes. 8 leaning lateral raises each side. 4️⃣ 3 x 5 shoulder taps + 3 mountain climbers + push-up. Swipe, save, & share. You know the drill ✨ . . Crop @suegainz #YouCanDoHardThings. Leggings @balanceathletica. Today’s Pre @legionath Sour Candy Pulse (my fave 😋). . . #workoutwedensday #workout #wednesdayworkout #chestworkout #upperbodyworkout #strongernotsmaller #latinamuscle #latinaswholift #findyourbalance #getyourgallon #voocrew - @gmc_fit on Instagram

Few clips from arm day yesterday ❤️❤️❤️ at Metroflex San Marcos ❤️ 💋💋 #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @arnold_liga_musculosas @bodybuilding_motivation @strong_girls_page_fbb #npcusatx - @jennifer_jimmy_childress on Instagram

Treinão de costas, new workout Back day Se liga ⬇️ treino avançado 4x 10 à 12 reps Bi-set 1-Remada curvada supinada no smith + remada curvada com halteres 4x 10 à 12 reps Bi-set 2- Puxada Alta frontal + puxada alta fechada supinada 4x 10 à 12 reps + 2 drop set 3- Pulldown com corda 4x 10 à 12 reps Bi-set 4- Crucifixo invertido na máquina + crucifixo invertido com halteres 4x 10 à 12 reps Bi-set 5- Elevação Lateral máquina + elevação lateral com halteres 4x 10 à 12 reps Bi-set 6- Rosca Martelo com halteres + Rosca Bíceps no cabo Treino com alto volume pois treino costas e bíceps apenas uma vez por semana. Salve esse treinão 💪 bora fazer? Precisando de um treino individualizado, me chama 🙋‍♀️ #musculação #hipertrofia #mulheresquetreinam #fitness #consultoriaonline #treinopesado #treinodecostas #backday #fitness #mundobt - @daianaleonor_ on Instagram

Some big lifts from our online coach @veronica_amber_peace and strength coach @perthstrengthcoach today!! . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @livfit.performance on Instagram

Skwot Sunday! Always a good day when I get to squat 😁. Bumped up to 205lbs for tempo 8’s and very happy with how things are moving. Bigger weights mean bigger strength, and bigger smiles. Now on to meal prep and cleaning house! You may have noticed the comp rack moved lol Played garage gym Tetris earlier this week and switched the placement of the comp rack and the belt squat. Garage floors have a slope (more significant in the back half), and the comp rack was sitting with a 15* difference from one side to the other. Not terribly safe to be squatting (or benching) on an uneven surface like that, especially when going for heavy top end weights, so a little switcheroo fixed it. Hopefully the last major equipment move for a while. . . . . . . . . #squats #squatqueen #skwot powerlifter #womenstrong #gwpl #womenwholift #powerbuilding #girlswholift #powerliftingwomen #strongwomen #garagegym #garagegympowerlifting #ggpl #homegym #garagebuiltathlete #uspapower #neverstoptheprogress #strongerthanbefore #neverstrongenough #questsquad #onaquest #questpbcups @questnutrition #ad - @lifts_n_flips on Instagram

@shway89 matching her knee highs and chucks with our red #MichaelMyers shirt! Get yours in time for Halloween!!🎃 - - - #reelmuscle #horrorfilms #halloween #michaelmyers #inkedgirl #halloweeneveryday #horrorart #dbd #girlswholift #legday #inkedgirls #thickfitchick #bossgirls #horrorgram #horrortees #freddykrueger - @reelmuscle on Instagram

WE’RE BACK! 🙌🏻 - Who else is loving the gyms being re-opened? ❤️ - @jadefitness_personaltraining on Instagram

Jason Brown @jb.swoleosteen today doing a finishing exercise.for chest and hitting a pose (swipe left). Getting Jason back down to 222 will be a bit of a challenge but something tells me hes probably going to be pretty ripped once he does. 22 days out IFBB Chicago Pro. . . . #2020 #IFBB #ChicagoPro #ClassicPhysique #Classic #Muscle - @astrongspirit on Instagram

Took a much needed break from the gym over Labor Day weekend but back at it today! Stella got her groove back 👏 I love those endorphins post workout 🏋🏼‍♀️ This month’s @bootybybretofficial programming has us doing lots of unilateral and b stance exercises which I am enjoying. . . . . . . . #bootybybret #hipthrustisamust #progressiveoverload #lifetimeathletic #colleyvilletx #catfitfoodie #shortgirlswholift #unilateraltraining - @catfitfoodie on Instagram

It is an absolute honor to see this legend, Ray Williams @optimusprime_334, training in SABOs. - @sabodeadliftshoes on Instagram

Not bad at all today. 440lbs x1 squat, 315lbs x1 bench. #powerlifting - @aaron_thebearjew on Instagram

- Build muscle

ARMS . .. . Song is : Jerome - light . #toningworkout #toning #toned #tonedarms #workoutvideo #stephsnarr #surge #lululemon #fitness #fitmotivation #workouts #armworkout #womensfitness #gym #vasa #fitfam #getfit #fitspo #utahfit #girlsthatlift - @its_steph_fit on Instagram

For ME Lower got programmed a treat of deadlift against every chain we have. Here’s the top 2 sets, 495 and 520 + 158lbs in chains. #webuilding - @cedenostrengthandpower on Instagram

I’ve been messing around with two different squat forms, I think I like the first videos form a little better. Anyway had a 5x5 at 305 and 265 for squat and close grip bench. Squats feeling pretty good right now, and bench is feeling unbelievable. The goal is to bench 365 in November I truly think I can do it. - @sdregas_squats on Instagram

NICHT ALLEINE TRAINIEREN ⠀ Clips als Addition zum vorherigen Post. ⠀ Es ist einfach noch mal etwas Anderes, wenn du mentale Unterstützung hast. Das überträgt sich auch auf deine Solo Sessions. ⠀ Pull mit @timo__str__ , Push mit @christian.kuess @timo__str__ und @__tiar__ und Pull mit @_a.n.d.r.e.a.s . Fantastische Sessions. Aus jeder einzelnen etwas mitgenommen. Danke euch! ⠀ 1 Einheit noch. Heute Push gehabt, morgen Lower. Let’s do it. - @janfrisse on Instagram

Its hard to find the words to explain what this friendship means to me, so Ill let the legendary pop rock band, Orleans, do it for me. --- Youre still the one That makes me laugh Still the one Thats my better half Were still having fun And youre still the one Youre still the one That makes me strong Still the one I want to take along Were still having fun And youre still the one. --- #BlackandBrave #WWE365 --- (Shout out to sethrollinsfans on Twitter for the screen grab.) - @mbrave13 on Instagram

Immer ein klein bisschen besser werden. 💖-my new Gorilla Wear Outfit!!! #rückentraining #pullpullpull #fitbleiben💪 #fitgirl #fitmum #stepbystepbetterthanbefore #bertsfitness #waytogo #damussnochmehrher #gorillaweargermany - @julia_24_26_15 on Instagram

No idea what @greenie2450 is saying to me but it was a a mission to help him with his belt keep listening for @timistim.istim Attenborough efforts! I love our crew!! They fight so hard and have a great time doing it.. - @dan_temp on Instagram

Like I’ve said before, I keep my workouts pretty basic. When those “basic” movements stop working for me then I’ll reevaluate and switch it up. ⁣ ⁣ Some people would probably find my programming boring, but it works sooooooo Ima stick with it until it doesn’t. ⁣ ⁣ Who else has a pretty “basic” routine? ⁣ ⁣ ⁣ 🔥 Leggings @tilyoucollapse 𝐌𝐀𝐂𝐇𝟏𝟎 saves you 💰 ⁣ ⁣ ⁣ #backday #pullday #lats #girlswholift #latpulldown #fitnessmotivation #powerbuilding #girlswhopowerlift #powerlifter #girlswithmuscle #gymlife #diet #physique #training #pullups #workoutroutine ⁣ - @robynmachado on Instagram

UPPER BODY workout with my client @c.aitlin2 💪🔥 This session was focused on back and chest! I always make sure to incorporate at least a 1:1 push/pull ration in my client’s training programs to help prevent/correct muscle imbalances. Yesterday’s workout! 1️⃣ Lat Pulldowns: 3 x 8 (how many girls do you know who can lat pull 120 lbs? 😳 sooo strong 😤) 2️⃣Bench Press: 4 x 4 (hit a top set of 115 lbs x 4 which was a HUGE PR! 🥳) 3️⃣Pendlay Rows: 4 x 8 (these are great for building explosive back strength) 4️⃣ Incline DB ChestPress: 4 x 8 (She used the 30s for multiple sets yesterday and the 20s were HARD at the beginning of July. 🙌 #progress) So stoked on this hard working lady’s progress and her passion for getting strong and fit! ❤️💪 —————————————————- 💌 DM me or email info@conquercoaching.com for info about 1-on-1 training @victoriabarbell in Colwood. #personaltrainer #conquercoaching @conquercoaching - @conquercoaching on Instagram

Nothing Special just getting back into a groove & week 2 is moving better then week 1. Maybe my body does remember 🤔 - @powerprenzs on Instagram

I haven’t posted in a while...not from the lack of working out~~actually I’m working out harder than ever. It’s off season which means one thing: Eat more= Gain more. Scale goes up=Muscle mass / body fat goes up....This is hard for me. It’s hard to see a little extra fluff. BUT...this is part of the process....I often ask myself is it harder to watch my striations disappear or the 12 week prep leading up to a competition....Idk it’s a tuff call 😝 ————————————- What I do have to keep in mind is I’m in competition with myself- it’s me vs me. Striving to bring a better package to the stage. Any growth is a win win! Mentally or physically the goal is to keep chipping away. ————————————— Whatever your goal is keep going- don’t give up- stop comparing yourself to others-push through the tuff times..there will be days that’s a struggle bus 🚌 remember your (WHY) And what it means to you and how bad do you want it. ————————————— NOW....RISE N’ GRIND 💪🏻 #workoutgoals #offseasontraining #offseasongains #embracethefluff #keepworkinghard #fitnesslifestyle #fitnessaddict #npcfigure #npccompetitor #legday #weightlifting #srongwomen #girlswholift #fitover50women #magnumsupplements #magnumathlete #personaltrainer - @td_cline on Instagram

The cuts are starting to come in... 🔪 —- Happy #flexfriday! —- #armday #workout #gym #pump #flex #lifestyle #npc #npctexas #mensphysique #aesthetics #bodybuilding #strength #power #classicphysique #style #get3d #evogennutrition #teamevogenelite #fitness #fitfam #fitspo #igers #igfitness #health #friday —- @evogennutrition - @flex_cartee on Instagram

ALL TIME PR💀 Больше не делал! ⠀ Сгибания синглами, 60кг, максимум делал 60 на 6 в лучшей форме, сейчас ... и 1 добивочный 💪 ⠀ Это значит что восстановление уже перешло в прогресс🔥🔥🔥 ⠀ P.S. (Ну по крайней мере на бицепсе) P.p.s. (Пока что только на бицепсе)😁 ⠀ Веса в становой возвращаются тоже! 190, правда техника ещё хромает, спина хочет забрать больше нагрузки ибо ноги не тянут🤔 Но это пока, они постепенно тоже вернуться👌 ⠀ Вывод дня: продолжаем✊ ⠀ 👕👖: @roadtothedream 😎 - @dmitryaesthetic on Instagram

Biceps are still there 🤪💪🏻 - @kaylabil on Instagram

Extrait de notre training du jour #shouders #training #cfitnesscarredesoie #ifbbproleague #womenphysiquepro #womenbodybuilding #bodybuilding #bodybuilder #offseason #212lbs #nebbia_fitness #nike #jordanshoes @raphaelchevailler_pro_ifbb_ ❤️ - @manuella.monteiro_pro_ifbb on Instagram

🥂 SAME PLACE, NEW SPACE 🥂⠀ #Cheers to @gauntletfitness to continuing to change lives in the world of fitness 🥊#GetFitNotHit - @alldone_withdunn on Instagram

The fastest 290kg/639lbs I’ve ever pulled followed by a 310kg/683lbs miss due to grip. It honestly felt effortless off the floor, but my left hand was almost completely on the smooth and grip started to give immediately. I should’ve waited 5-10 minutes and went for it again but oh well. Considering how I felt today and this entire week (I haven’t trained at all this week) I’m not mad at all about knowing I had the strength for 683+ today. Once we’re able to get back on track, I have a feeling much more than this will be going down soon. . . . @rpg_brand #rpgbrand - @maseayjr on Instagram

What’s Good My People! Today I’m going to show y’all a Routine to help BUILD AND DEFINE YOUR ARMS.🔥 On my Rest/Active Recovery days I enjoy to train my arms because I’m not doing much movement but I’m still getting in some Solid work. Here’s what I did today to smash my ARMS. Workout Details: 1️⃣Spider Curls (4x15) 2️⃣Seated DB Curls (4x15) 3️⃣Preacher Curls (4x15) 4️⃣Ez Bar Tricep Extension (4x15) 5️⃣Elevated DB Curls (4x15) 6️⃣Standing DB Tricep Extensions (4x15) Apply for Online 1:1 Coaching with me! (Link In Bio) #teamdevinfitness “DevinFit Supplement Stack” after every workout to build and recover my muscle tissue. #happyfriday #fitness #bicepworkout #tricepworkout #armday #selfmade #octrainer #onlinecoach #ambrosiacollective #devinfitness - @devinfittt on Instagram

Glute day calls for a sweaty session #thisiswhatiusuallylooklike 😅🙋‍♀️ and I’m not even mad cause my happy place did this to me 🙂👌 so not ready for a second wave🤬 but beyond grateful I bought my 45 bumper plates in March, looks like I’ll be in the market for an Olympic bar soon 🙄😒 gym every day till they re close 🤯😩 I’m not prepared to go another stretch without @puremuscleandfitness 😢🥺😔 . . . #bööty #bootybuilder #bootybuilding #glutegains #bootygainz #glutes #bodybuilding #fitness #gymrat #determined #dedicated #devoted #growth #progress - @bar_belle_bev on Instagram

Started the morning with ~300m uphill runs. I don’t really have anything else to say about that except it sucked and I hate running. . . But I finished up the eve with another leg day! I encourage you to give the first two videos a try😈 1️⃣ 20 leg extensions + 20 heels-elevated narrow stance 3/4 squats. (Go heavy enough on the leg extensions that the 20 squats are almost impossible to get through and your quads are literally quivering.😁 Don’t let your legs straighten!! They are 3/4 squats. Go all the way down and 3/4 of the way up) 2️⃣ 10 x 10 squats with strict 1 min rest. 3️⃣ Sumo deadlifts because. well. always 🤷🏼‍♀️ . . PS I will be retiring these pants 😂😂😂😬😬😬 - @cgregsonfit on Instagram

Grateful for so many things during quarantine and how fortunate so many of us have been getting through this but with that being said it has affected many of us in different ways, physically, mentally and emotionally. Trying to focus back on those three things has never felt as important as it does now. For everyone out there don’t beat yourself up just work a little everyday towards finding your way back pre Covid but also find the lessons learned during all of this. Oh and please wear your masks, practice social distancing, be compassionate of others so we can all get back to normal sooner then later. This mask is definitely not comfortable and I wear it my entire workout and suck it up. Our older generations were fighting wars surely we can wear a mask to protect our vulnerable neighbours ❤️🙏🏻 #quarenthick #workout #wearamaskplease - @justcallmerandall on Instagram

IT’S MONDAY! —- Added some banded press work into my workout this morning. Felt the squeeze and was also pleased that I was still able to hit the percentages of my 1RM that I had planned for the day, even with the additional tension. —- What are you training today?!? Comment below and let’s get the motivation going! —- #monday #motivation #motivationmonday #mondaymotivation #chestday #benchpress #mondaychestday #gym #workout #personaltrainer #gains #strength #power #fitness #fitfam #fitspo #igfitness #npc #npctexas #mensphysique #aesthetics #bodybuilding #classicphysique #nutrition #get3d #evogennutrition #teamevogenelite #lifestyle #kotd #style —- @evogennutrition - @flex_cartee on Instagram

3 Mistakes You Are Making That Are KILLING Your Arm Growth 🤯🤯 I’m gonna be honest here... As much as I love bodybuilding style of training, it is not the best for bigger arms. And along with that, there are a few things you can do to get bigger arms faster without ANY curls 👌 NUMERO UNO: STOP doing so many curls! That’s right, quit curling. If you are struggling to add size, do pull-ups and heavy rows. Compound movements move more weight which means your biceps are getting a greater total volume of lifted weight! 💪💪 NUMERO DOSE: Start CARRYING some heavy shit! Farmers carries have done WONDERS for biceps growth. Because your muscles need tension to spark growth. And if you are carrying heavy shit, you are gonna feel a lotta tension in your biceps which means you get a lotta size on your biceps. 👌👌 NUMERO THRESE: DO YOUR CONDITIONING! Especially if you have weight to lose, you MUST get leaner and leave bulking behind. Leaner arms look bigger and more muscular. So ditch bulking season to get ya some permanently massive pythons! 🔫🔫 Now lets be real. Having small undefined arms flat out sucks. It leaves you as hollow as the space in your sleeves at times. HOWEVER... If you follow these tips above, really take the time to do heavy compound lifts, lots of heavy carries and focus on leaning down, you will see some crazy good arm growth. Do me a solid, and comment which one of these tips you are going to try down below. And while your at it, give this post a share to your story and tag me in it! 🙌 - @timcarrfitness on Instagram

If I have muscles I want to see them. Who’s with me! 💪🏼 #flexfriday I like to get bis & tris pumped and focus on the squeeze. Minimal rest or superset these moves. 8-10 3-4 sets. • • I skipped the cardio and HIIT today since my swim and leg workout was so late last night, but I’m doing what it takes to fit in my workouts around my kid’s schedules. • • Now let’s REST and GROW this weekend. 🎉 - @andreafit4 on Instagram

Rotational Core👉🏽 — 📝I have always enjoyed training, teaching, and learning about rotational power. The fact that some humans can throw a baseball 100mph is just fascinating to me. Here is a breakdown of some ways to develop and improve rotational power. . 🌲In addition to athletic endeavors, some of these movements are great for generalized trunk strengthening. Core rotation and power production is primarily a hip dominant movement. If a pitcher is having upper extremity issues, you need to look at their mechanics from the bottom up. In other words, everything is connected! . 🏔In most rotational athletic movements, the trunk acts as a rigid stabilizer with juuust the right amount of movement to be able to efficiently transfer power while mitigating energy leakage. Some of the athletes that excel at sports like golf, tennis, and baseball tend to have greater degrees of genetic laxity or hypermobility. It’s natural selection. Those particular athletes would see great benefit from the first and last exercises to learn to control their movement. . 🌏The lumbar and thoracic spine do not offer a ton of rotation when you look at individual segments. Excessive flexibility or separation from the shoulders to hips can actually be a risk factor for back injuries. This is a perfect example of when ‘improving mobility’ simply isn’t the catch-all answer. The key here is mobility must be well controlled via strengthening exercises like the ones above. . ♻️All rotational athletes should go through some sort of quick screening to classify their degree of genetic laxity. Sometimes this can be as easy as looking at their elbow extension to assess end range feel. For example, pitchers whose elbows hyperextend and golfers who can wrap the club around their entire body don’t need to stretch as much as their more restricted counterparts. . #TeddyTalksCore #StrengthCoachTherapy @bsnsupplements - @strengthcoachtherapy on Instagram

Best lifting day I’ve had all week with 92.5% singles S- 280 lb x 1 B- 155 lb x 1 D- 295 lb x 1 Thankful for this gym and its patrons ❤️ @jonathantsg @downing_powerlifting @steven_kearney_ @joesullivanpowerlifter - @weightswithwat on Instagram

🍑 Full Leg Day Workout!➖SAVE LIKE❤️& Share with a friend 👯‍♀️ (May need a hype squad to complete this!) ❌NO bands required THE WORKOUT: 1️⃣5 by 5 Hip Thrusts Heavy weight 5X5 2️⃣Barbell weighted jump squats X10 3️⃣Barbell normal stance squats X10 Rack the weight 4️⃣Jump Squats in & out X10 5️⃣Barbell weighted lunges 6️⃣Front lunge, Back lunge X10/ Side Rack the weight 7️⃣Jumping split squats X10 8️⃣Elevated split squats X10 4 Rounds 8️⃣Single leg reverse hyper 10X3 9️⃣Leg Extensions 10X3 #workout #fitness #legs #legsday #workouts #squats #gym #elevate #fitnessmotivation #dedicated #championstateofmind - @az_fitness on Instagram

SHOULDER WORKOUT WITH DUMBBELLS🔥 - - - FULL WORKOUT💯Swipe Left👈🏾and Save👍🏿 • Reps: 8 - 12 • Sets: 4 - 5 • Rest: 45 - 60 sec ————————————————— - - - 🎥@giddofilms - - - - - - - ————————————————— #instafit #progress #gymlife #shredded #shoulderworkout #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #australiagram #australialovesyou #ig_australia #shoulders #strong #boulder #dumbbells #stayhumbell #strength - @i_am_ajusi on Instagram

605 x 4 deads with straps... Would have been nice to do it hook grip but the thumbs were pretty bruised up from hook gripping 585x4 (🎥 2)earlier in the week. Such a baby 👶🏿😫🤣 but definitely no complaint about my hook grip progress 💪🏿⠀ ⠀ ⠀ ⠀ #TPHulk #TeamDNDL #workout #Powerlifting #Powerbodybuilding #Bodybuilding #onlinecoaching #Fitness⠀ - @teepopoola on Instagram

Today is the first day to sign up for my Holiday Transformation Contest!! Stay motivated and transform during the holidays! Click link in my bio👉🏻 @duncanlukas to sign up!! Here’s a FULL LEG WORKOUT for you to try! Tag your friend to get motivated💯 . EXERCISE 1: Leg Extensions ➡️4 sets x 20, 15, 15, 12, 1 reps . EXERCISE 2: Plate Loaded Squat Machine ➡️4 sets x 12, 10, 8, 8 . EXERCISE 3: Dumbbell Bulgarian Split Squats ➡️4 sets x 10 reps each leg . EXERCISE 4: Leg Press 1 leg at a time ➡️4 sets x 12 reps each leg . EXERCISE 5: Standing Leg Curl ➡️4 sets x 12 reps each leg . EXERCISE 6: Standing Calf Raise ➡️4 sets x 15 reps . . 💰 Win up to $3000 Cash, Free @1upnutrition , Free @megafitmeals and MUCH MORE! . ⬇️HOW TO SIGN UP⬇️ Visit LukasDuncan.com/53DayContest or click link in my bio @duncanlukas . 📱DM me “contest” and your EMAIL for info - @duncanlukas on Instagram

#rückentraining #bodybuilding #fitx #nopainogain #lebenundlebenlassen #beintraining #xuperdrauf #fitness #kraftsport #norasism #onlygodcanjudgeme #eatclean #fitnessmotivation #fitnessmodel #peace - @only_god_can_judge_me_8 on Instagram

You know the drill...#FLEXFriday 💪🏻💪🏻 Check out this killer Shoulder and Ab workout if you’re looking for a quick burn! @rachstrader @_kathoward What’s everybody training today? #megafitmeals #megafitperformance #LiveTheMegaLifeStyle #megafit #EatingFitJustGotEasier #health #fitness #bodybuilding #bestself - @megafitperformance on Instagram

Safe, effective, sustainable strength training combined with the perfect balance of cardio. Come get some! 2 FREE CLASSES available at www.bbfitaz.com. #welift #trainwithpurpose #chooseyou #bbfitfam #fitfam #girlswholift #instafit #results #runfast #assaultbike - @bbfit.midtown on Instagram

Todays bench press First set: 1 x 215kg/473lbs Second set: 12 x 150kg/330lbs #bankdrücken #benchpress #powerlifting #kingdomofsportsoldenburg #oldenburg - @marcuswalther85 on Instagram

Squat pro pendulum today! True squat setting no leverage! And then a quad focus for finisher #training #workout #legs #legday #squats #power #strength #mwo #muscleworksorpington #ifbb #instagram #instagood #instadaily #hwpo #killyourexcuses #biggunzdiesel - @kill_your_excuses on Instagram

Director of Strength and Conditioning Jon Jost with graduate student Brandon Sanders whos working toward a Masters in Exercise Science #fsu #athletictraining #gonoles - @fsu_athletic_training on Instagram

C O N F I D E N C E ✨ - @katanacote_ on Instagram

Wir wachsen zusammen mit euch, unseren Mitgliedern. 🤩💪🏼 4 neue Kraftgeräte bringen neue Vielfalt in euer Training. 🙌🏼😍 Wenn du Fragen hast, melde Dich jederzeit bei unseren Trainerinnen und Trainer. 😎 Sei clever und werde fit mit clever fit Frauenfeld🇨🇭💪 Jetzt kostenloses Probetraining sichern unter https://www.clever-fit.com/ch-de/fitnessstudio-in-der-naehe/clever-fit-frauenfeld/ Link auch in unserer Bio 👍😉. Für tolle News folge uns auf @cleverfit_schweiz 🇨🇭 #cleverfit #clever #fit #fitness #gesundheit #lifestyle #frauenfeld #cleverfitfrauenfeld #cleverfitschweiz #schweiz #cleverfitfamily #groupfitness #lesmills #comunity #fitnessstudio #gym #bestgym #solarium #massage #wilsg #winterthur #müllheim #aardorf #sirnach #plättlizoo #kreuzlingen - @cleverfit__frauenfeld on Instagram

More Nordics from our female athletes. @fordhamspikedshoeclub coming to the party today... @kneesovertoesguy we plan on having world class athletes here. Long way to go but we are coming!! Hamstring U located in the Bronx. - @rams_strength on Instagram

CAUGHT IN THE ACT Yes, the act of vacuuming/ cleaning! Have you seen Dean Caputo, the owner of POWERHOUSE GYM Streetsboro, walk around with his purple vacuum and pick paper up off the floor- even with a smile on his face! No job is out of his reach. Dean Caputo’s POWERHOUSE GYM Streetsboro is family owned and operated, always staffed with friendly, helpful, knowledgeable and a welcoming gym family/community. Great staff and awesome trainers that are here to help you reach your goals! POWERHOUSE GYM Streetsboro is a proud HAMMER STRENGTH certified gym, all brand new matching equipment- nothing is worn out or broken and Handyman Dean is there to help if something needs looked at. Dean opened his first gym in 1982, right out of high school and operated it while competing. He was a very successful NPC Bodybuilder Champion which opened the doors to so many amazing opportunities in the fitness and supplement industry. He is a also a NPC Promoter and a successful business owner. Coming full circle, in 2020 Dean Caputo’s POWERHOUSE GYM STREETSBORO and STSFIT.com are opened to bring his passions together along with the yearly NPC Northcoast Championships- to help others, to give back to the communities, to bring old and new friends together, and to educate and promote health and fitness in a motivating, knowledgeable, and healthy environment while being present and available to help. “Do what you love and love what you do.” The $1 enrollment fee summer special is coming to an end- this Sunday at 3pm 9/20. Now is the time to join POWERHOUSE GYM Streetsboro- get your FALL FITNESS Routine going! We are here to help! Stop by for a tour and say hi! We would love to show you around. See you soon! 👋🏼 @deancaputospowerhousegym @dean.caputo @caputo.monica @meadow_caputo @giovanni_caputo50 #DeanCaputosPowerhouseGymStreetsboro #PowerhouseGymSreetsboro #HammerStrength #LifeFitness #FamilyOwned #FitClasses #SportsTraining #PersonalTraining #BodyTransformationPlans #NorthcoastChampionships #STSFIT #SomethingForEveryone#DoWhatYouLoveLoveWhatYouDo #StreetsboroOH - @deancaputospowerhousegym on Instagram

Two exercises that are key for building leg mass - Barbell Squat & Sumo Deadlift - These two exercises are my two key exercises I use to build mass in my legs. I tend to train these towards the beginning of my wokrout and focus on heavier weight with less reps always focusing on progressive overload. These are must haves in your leg routine in order to build big legs. Either conventional/sumo deadlift or highbar/lowbar squat is fine, which ever you prefer. - @stampede_fit on Instagram

🤔Let’s See... ☑️#beautiful ☑️#muscular ☑️#hardworking ☑️#real ☑️#intelligent ☑️#committed 😁I can go ON AND ON!! 😎Thanks for the tag @tivancik_ifbbpro ——————————————————— 📢Be Sure To Tag @strengthaddicts 🏆On Your Posts & Stories!!! 👊Powered by @blackstonelabs_official ——————————————————— Lifes about taking chances, making moves Not about what you did, its what you do Build on what you got and learn from what you lose And never let people distract you from being you! 💋 @nfrealmusic “my life” #WingsOfStrength #Ambassadorprogram #chicagopro #SponsoredAthlete #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague  #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation #tcmuscle - @muscularladies on Instagram

Wings of Strength #brandambassador Oana Hreapca @oana_ifbbpro getting ready for @risingphoenixworldchampionship To see more training videos of the Wings of Strength Brand Ambassadors’ please visit: https://wingsofstrength.net/video/training-videos/?videos=show ________________________________________________________ #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Bicepsb #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation - @wingsofstrength on Instagram

𝐘𝐨𝐮’𝐥𝐥 𝐍𝐞𝐯𝐞𝐫 𝐎𝐮𝐭𝐠𝐫𝐨𝐰 𝐭𝐡𝐞 𝐁𝐚𝐬𝐢𝐜𝐬 ⠀ Most people don’t need a greater exercise variety, they need to focus on what has been proven to work. ⠀ Bench presses, pull ups, squats, and sled pushes are all tried and true ways to get stronger, throw in some medicine ball work to increase trunk strength and you have an effective and fun training session. ⠀ Consistently do this while following a well rounded nutrition plan and you’ll be very happy with how your body looks, feels and performs! ⠀ ⠀ ⠀ #BrickByBrick #strengthtraining #strongwomen #benchpress #pullups #fullbodyworkout #personaltraining #trainsmart #trainhard #keepitsimple #nursesofinstagram #denverfitness #denvercolorado #consistency #personaltrainers #weightlosscoach #strengthcoach #fatlosscoach - @empirefitllc on Instagram

635lbs/288kg pause rep single and 495lbs/224kg 2X3 pause reps. Also the whip almost took my life again. Spotters: @jonny_t_7 @stephenfischetti Team: @pwrbldliftingclub 📈 - @demetreforney on Instagram

If you haven’t watched our story yet, go watch!! Today we tried @blacksonelabs_official new mystery flavor preworkout and OMG!!!!!! I promise on everything you will be hooked first try! We think the flavor is peach mango. Whatever it is, is totally a 10/10! Go give it a try and save money using code Sm.fit18 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #armday #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #blackstonelabs #blackstonelegion #opportunity #powerbuilding #legday #shoulderday - @sm.fit18 on Instagram

Why do shoulders always feel ten million times easier than leg day? Am I right or am I right? These videos showcase my entire workout from Thursday night, complete with my PR videos on the seated DB shoulder press and the BB push press. Unless you’re already working up to your maxes in any of these lifts, try 4 sets of 10 on your next workout! 💪 - Seated DB Shoulder Press - BB Push Press - Leaning Lateral DB Sh Raises DB High Pulls - DB Rear Delt Rows Plate Front Raises - Cable Rope Face Pulls Cable Rope Ab Push Downs - #shoulders #boulders #freeweights #cables #gymshark #liftheavy #strongwomen #womenwholift #wnbf #inbf #goals #strengthtraining #hypertrophy #gymsession #happyplace #dumbbells #barbells #barbellsandponytails #shoulderworkouts - @fitjess_pt on Instagram

- @stephaniiehiggins Midlift

Glückwunsch @deniseherber_ 💪🎊. Sie konnte sich mit einem Total von 500kg den ersten Platz in Ihrer Gewichtklasse sichern.. #wpc #weltmeister #thestrongerathlete #hookestrap - @thestrongerathlete on Instagram

“ proud, never satisfied “ . . Always find new ways to challenge yourself. . Celebrate where you are, but don’t burn yourself out. 🔋 . . Continuous fight for balance 😉🙃⚖️ - @rickki_rindfuss on Instagram

What a beast! Absolutely love training with you @hannahroseberg remember ladies strong is beautiful and in just a week Hannah was able to go up 20 pounds in her squat. Our bodies can do some pretty amazing things. Way to go girl on your 255! I am so proud of you! I love what I do and I can’t image doing anything different, don’t forget to vote for me daily! https://mshealthandfitness.com/2020/patrisha-grothe link is also in my bio! #beyourownhero #cutiewithabooty🍑 #gymlove #haveyoutrainedtoday #workout #gymlife #strongisbeautiful #minibeast #coachlife #newfriends #sunsoutbunsout #sunsoutgunzout #girlswholift #justmove #challenge #acceptance #superhero #missarizona #alterego #girlboss #girlswholift #gymmom #motivation #girlswithtattoos #foureyes #tbt #fitfemalesclub #mshealthandfitness2020 - @tushbytrish on Instagram

Ladies, listen up! The scale is evil. The scale sets us up for failure. It is so easy to get a scale and weigh yourself everyday. It becomes an obsessive behavior, something we do not want. The number isnt going down though and you feel defeated because you are doing all the things, right? Lets break it down shall we?! Do you rely on the scale to tell you your progress? Are you listening to your bodys cues? When you think your hungry, your body might actually need: 𝐖𝐚𝐭𝐞𝐫 - water keeps our bodies running and our digestion in check 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 - protein keeps us fuller longer because it takes longer to digest 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐰𝐡𝐞𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 - your mind may not realize youre full because youve inhaled it. Slow down, chew and let your digestive system go to work 𝐒𝐥𝐞𝐞𝐩 - your body may need additional rest and recovery 𝐒𝐭𝐫𝐞𝐬𝐬 - emotions can play a role on overeating and undereating These are all things to consider when eating and weighing in. Our minds tend to see the scale down and think Im down a pound so I can eat whatever I want. False. The point to weight loss is a caloric deficit. If you want a banana split on the weekend, stay under enough each day to allow it without sacrificing your weight. The point is to enjoy your life but also be mindful of your body and what its telling you. It will give you cues on how it feels and what it requires, but know the difference between hunger and other needs. Coaching link in bio** ♾ @1stphorm FREE shipping link in bio 🦈 @gymshark support link in bio - @the.fit.ma on Instagram

No excuses. Just effort. 💪🏾 - @kendallallen_physique on Instagram

. Aquele click de Respeito 🙅‍♂️ @oficial_carlaopersonal #bauru #photografia #art #top #lifestyle #gym #maxnutrition #academia - @agencia_blackstar_design on Instagram

Some Back exercises from this morning! Swiper No Swiping 👈🏼👈🏼👈🏼👈🏼 Let’s crush this Thursday!!! @axeandsledge @allamericanroughneck - @deanperrone on Instagram

@bblfitness Trainer Chris Rose Master warrior warrior @sergefitness_ifbbpro road to Tampa pro @officialteamloleta getting ready for Tampa pro #menphysiqu #Classicphysique #bodybuilding #Figure #bikini #teamloleta #warriors #Trainers #transformation - @manfibig on Instagram

5x3 @ 100 Grimmerz - @gucci.alpaca on Instagram

I’m kinda strong🤷🏼‍♀️ 225 wasn’t there today but I didn’t think 210 was, so I’m happy with it!!! Thanks @jessetbarker for getting me out of my own head 210 215 225 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #armday #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #blackstonelabs #blackstonelegion #opportunity #powerbuilding - @sm.fit18 on Instagram

#biceps #bicepsworkout #training #hardwork #ifbbproleague #bodybuilding_motivation #bodybuilding #bodybuilder #womenphysique #bodycouple #womenbodybuilding @manuella.monteiro_pro_ifbb 50 kg 💪👍🏽. @sansevero1985 50 kg 👍🏽 #lourd #excentric - @raphaelchevailler_pro_ifbb_ on Instagram

💥IT’S HERE, IT’S HERE!! THE BELT SQUAT ARRIVED! {SQUATMAX-MD}💥 • The NEW BELT SQUAT arrived today and is ready for YOU to use in the Extreme Zone! • Big thanks to Brian Henesey, owner and founder of the SQUATMAX- MD for coming to Dean Caputo’s POWERHOUSE GYM Streetsboro all the way from Philadelphia to deliver and set it up! It was awesome meeting you and learning all about the Belt Squat and the benefits of using it. • Come try it out! Open until 9 pm. Saturday 7 am- 5 pm Sun 8 am - 3 pm. @deancaputospowerhousegym @squatmaxmd @caputo.monica #deancaputospowerhousegymstreetsboro #Powerhousegymstreetsboro #SquatMaxMD #BeltSquat #LegDay #Squats #Glutes #StreetsboroOH - @dean.caputo on Instagram

The @chrisccuomo Pre-Show pump 100lb dumbbell challenge. Seems he set the bar being able to work at his desk and rip reps. More fake-weight from fake-news! #letsGetAfterIt #makeBodybuildingGreatAgain #FakeNewsUsesFakeWeight #WeOnlyUseRealWeight ••• @dbongino @the_typical_liberal @dc_draino @turningpointusa @fleccas @bennyajohnson @donaldjtrumpjr @tuckercarlsontonight @seanhannity @glennbeck - @stevekuclo on Instagram

Great session with @strippcam tonight. Training is going good, getting ready to turn it up a bit over the next few months. Lets work ⚔ @thetopstrengthproject - @amonty23 on Instagram

Lost Files 💪🏿 - #throwback *Swipe Right* ——————————————————————— #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #instagood #fitfam #fitspo #gymlife #throwbackthursday #black #throwback #agentharvs - @agentharvs on Instagram

Some of today’s workouts! With @teachmehw2dougy ✅ I could only upload 10(?) videos, but pretty much we did abs and upper body today! 💜 I feel like I’m seeing way more muscle definition lately which is cool! I defs feel stronger 🥳 we did super sets today and repeated all of these 2-3 times with little rest! 😩⭐️ and pls don’t mind the line on my upper thigh it’s my underwear lol a bad choice! - @shaaanxofit on Instagram

What a great way to cap off my last heavy squat day! Worked up to 232.5/512.5 for two pretty smooth singles, this was such a big confidence boost. This is 7.5 lbs less than I’ve ever squatted. Let’s keep this momentum rolling through this week. S/o the Sunday morning crew for all the hype and help today. #ironrebel @jplifts_sbc - @wyatt_owens1 on Instagram

Meet Chris & Linda ✨ They always train at separate times but this morning they got to train together! They’ve been together for 18 years - how amazing are they! We love having you in studio and seeing your progress 💪🏼🤩🤩 . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram

BACK & BICEPS 💪 . Hi lovelies!!! Hope you had an amazing weekend 🌈 I have for you this back and bis routine I did last week very effective and short 🥰 . Details: 1. Seated rows: 10 with neutral spine 10 pulling back and flexing rear deltoid for 4x 2. Lat pulldown machine 4x20 3. SA cable lat pull down 4x10 each arm 4. Cable straight arm pull down 4x15 5. Cable bicep curls 4x12-15 . Have an awesome week ahead !!! ❤️ keep crushing your short term goals that make to that bigger goal 💕 • • • • • #activewithpaula #latpulldown #backattack #backworkout #backday #backandbiceps #upperbodyworkout - @activewithpaula on Instagram

⚡️Newest addition to Braniak Family⚡️ • @noelcom_fit • Bored with same routine over and over again☹️?!! • Train with @noelcom_fit and increase your overall Fitness performance! We are a Fitness Community!!!⚡️🔥💪 - @braniakgym on Instagram

⛓chain gang⛓ #phaseone #phase1sports #lasvegas #chaingang #fitness #upperbody - @wickedgenius56 on Instagram

Yesterday was Big Bench Saturday with the dogs. LEAD FROM THE FRONT. #phase1sports #bigbenchsaturday #fitness #phase1 #lasvegas #football - @wickedgenius56 on Instagram

No caption needed, the shirt says it all🔊🔥 They will know my name🤘🏼 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #instagood #healthylifestyle #warehousegym #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #yoga #bodybuilding #like #instagram #bhfyp - @tyler_wayne_jacobs on Instagram

Check out our favorite sumo deadlift cues. New on YouTube https://youtu.be/ex_-dEWzI9g link in bio The best cues the owners of JDI @hallpurpose_ @oakstrong and @jesseirizarry have ever used to help their lifters build bigger and stronger sumo deadlifts. #powerlifting #powerliftingnyc #barbellgymnyc #barbellgym #sumodeadlift #howtosumodeadlift #coachingcues #jdibarbell - @jdibarbell on Instagram

I dont always train arms but when I do...I take forever🤦🏾‍♂️ Still though had a great sesh with @vladutconst always enjoy the workout and laughs. Thank you for the motivation and extra push. Until the next one! #armsday #arms #biceps #triceps #muscle #flex #training #fitfam #pumped #pump #gymlife - @kris_aesthetics on Instagram

Arms . DB Curls/Tri Ext 4x12 Bar Curls/Multi grip overhead 4x12-15 Multi-Grip Hammer iso 5x8 Tricep pushdown 5x15 Incline curl 3x10 #arms #bicepworkout #tricepsworkout #bpisports #garagegym - @whitneyreid33_fit on Instagram

Speak up for those who cannot speak for themselves; ensure justice for those being crushed. -Proverbs 31:8 Always understand that there are many in the Fight, But some are Fighting Differently than you are and in some instances that makes you a target, An Enemy and A Threat!! Don’t Be ashamed or guilty about the Voice you have and how God instructs YOU to Use it!! Keep in mind that anyone that has ever had a Voice especially in the Black community has Loved by many yet also have Been Criticized, Burned Out with Opinions, Alienated by some and Hated by others. Use Your Voice YOUR WAY and you’ll rest easier and be a lot more effective in the end. - @titusoneilwwe on Instagram

I think I’m going to start posting more on here. So be ready for more workouts, cooking, beard care, tequila and @everythangculture 😁 Music: John Redcorn @inglewoodsir #MrD713 #beardsofig #beardsofinstagram #nogymnoproblem #podcaster #sousvider #covid19 #routine #everthangculture #idonotowntherightstothismusic - @mistad713 on Instagram