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Deus é o dono de tudo. Devo a Ele a oportunidade que tive de chegar aonde cheguei. Muitas pessoas têm essa capacidade, mas não têm essa oportunidade. Ele a deu para mim, não sei por quê. Sei que não posso desperdiçá-la. (Ayrton Senna) Às vezes, Deus te leva pelo caminho mais longo, não para te punir, mas sim para te preparar. - @tiagocmdsilva on Instagram
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Strict barbell over head press #fitnesslife #fitnessworkout #fitnessexercises For more follow us : https://www.thefitnessworkouts.com/ - @thefitnessworkouts on Instagram
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🏃♀️ Endurance + 🏋️♀️ Strength + 🙆♂️ Flexibility = FITNESS. Join our complete fitness batch from Mon to Fri - 9:00am to 10:00am (IST) on Zoom. TRIAL LINK IN BIO. Register now!! Combination of YOGA 🧘♀️ ZUMBA 💃🏻 & Body Weight Workout 🏋️♀️🙆♂️🏃♀️ #fitfuda #yogawithfitfuda #zumbawithfitfuda #teamfitfuda #zumba #yoga #bodyweightworkout #zumba💃🏻 #zumba🕺 #zumba #onlinefittness #homeworkout #fitness #befitwithfitfuda - @fitfuda on Instagram
Hope everyone’s having a great weekend.. nothing quite like ending the week with a killer workout! - @robrichesfitness on Instagram
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Abs Training💪 Follow @hit.hardworkout for more Follow @hit.hardworkout for more . . . . . . . . . . . . CC:@clarkfit #aesthetics #gymfitness #strong #bodybuilding #fitness #shredded #gym #bodybuilder #muscle #hardwork #therock #fitnessmotivation #workout #gymmotivation #fitnessaddict #gymshark #fit #fitness #viens #vascular #ripped #bodygoals #fitnessmodel #abs #instagram #photooftheday #exercise #bodypositivityo - @hit.hardworkout on Instagram
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[BISA BAYAR DI TEMPAT] Minus & Silinder udah parah? Tiap harus pakai kacamata? ga suka pakai softlens? Ga perlu khawatir! 😍 kita punya solusi buat kamu yang pengen banget mata nya normal kembali. Hayyyukk --------------- ⬇Konsultasi Gratis⬇ DM @fokus_mata atau WA : 082288603551 . . #fokus_mata #mataminus #solusimataminus #matasilinder #mataplus #indonesia #jakarta #bandung #surabaya #semarang #jogja #makasar #medan #aceh #batam #pp #pekanbaru #bengkulu #lampung #sulawesi #palembang #kalimantan #bogor #tanggerang #bali #beritaterkini - @fokus_mata on Instagram
4 WAYS TO NORDIC HAM CURL 💪🏻🐷 - One of the most jacked up ways to roast your hammies!... but rather than always sticking to the same old regular reps, here’s 4 ways to spice up your Nordics! - There is no “best” way to do them... it’s about individual preference & experience. - We utilise all of these variations at the Booty Base and usually stick to strengthening 1 option every 4 week program. - 1️⃣ POLE ASSISTED w/ Triple Pulse These bad boys give assistance... but also allow you to spend more time under tension in the phase of the rep where you usually lose control. - 2️⃣ Parter Assisted w/ Triple Pulse Again... allowing you to control and spend more time under tension in the last phase of the rep. However with less assistance at the beginning. You’ve got to trust your partner though! haha - 3️⃣ WEIGHTED ECCENTRICS These are for when you start getting a little more jacked... but can’t quite handle pulling yourself up just yet. We’re almost always stronger eccentrically, so add the extra weight if you can handle it, then spring back up. - 4️⃣ BAND ASSISTED REPS One of the more popular approaches, the band gives you accommodating assistance. Again, helping you more in the phase of the rep that is the hardest. These are a great way to learn how to control & slow down your reps, but don’t rely on them forever! - ENJOY YOUR HONEY ROASTED HAMS! 💪🏻🐷 - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Nordics #Hammies #Hamstrings - @glute.guru on Instagram
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Her zaman her yerde antrenman 👊🏼🏖🌊 10 Set DB Complex 3/3 One Arm DB Hang Clean 5/5 One Arm DB Push Press 7/7 One Arm DB Thruster Hazırsan #getiryumruğu ...👊🏼 #DahaFazlası #kendiniinşaet #30DaysOfUs #maximusonline - @maximusonline_ on Instagram
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O Treino funcional é um tipo de exercício que usa o peso do próprio corpo, em que o foco passa de um grupo muscular isolado para todo os músculos. Os movimentos trabalham a força muscular, a flexibilidade, o sistema cardiorrespiratório, a coordenação motora e o equilíbrio. Tem como principal finalidade preparar o nosso corpo para desempenhar as atividades do dia a dia. ⠀ 🔸WhatsApp: 21 99862-5143 🔸Ramos: Rua Araguari, 197 🔸Bonsucesso: Rua Cardoso de Morais, 328 ⠀ #topfit #saudeebemestar #chegamais #sejatop #academia ⠀ - @academia.topfit on Instagram
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Detalhes apaixonantes do Conjunto Camélia! Confiram mais pelo link da BIO. #luilingerie #paixaonosdetalhes #modaintima #lingerie #vendavarejo #chadelingerie - @luilingerie on Instagram
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*Link to full interview in bio* An interview with Kyle Driggs about creativity and an inside look at his process when developing his acts and material for his new show, Even Tide. Kyle is the founder of 3am Theatre, Gold Medal winner at IJA Individuals, Silver Medal winner at Cirque de Demain, and has worked on Broadway with Cirque du Soleil’s show Paramour, off broadway on the 7 Finger’s show Queen of the Night, with Jay Gilligan in Iceland on the Melodic Objects tour, and around the world with his incredible and poetic juggling act. In this interview we dive deep into his thoughts on process and creativity, his three “pillars” to being a well-rounded juggler, as well as into many of his references in the dance, magic and circus world. Also, otherworldly experiences in Iceland and Japan, science fiction, the role of social media in the life of a performer and the challenges of making a show as a small company. To find more about Kyle, visit: @justajuggla @3amtheatre www.kyledriggs.com www.3amtheatre.com - @cigarboxjuggler on Instagram
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🚨 Starting Today – Save 15% On All NT Loop Orders 🚨 To celebrate Labor Day, I’ve decided to offer a 15% discount on all NT Loop orders between September 4th and September 7th. This is the perfect time to pick up your first combo pack or buy a second band to complete your collection. Trainers all over the world are using NT Loops with clients and in their own workouts to deliver stellar results. Don’t miss this chance to save big! LINK IN BIO - @nt.loop on Instagram
- health
Hoje é dia do profissional que está diretamente ligado a promoção da saúde e aumento da qualidade de vida, o Educador Físico. Só ele pode garantir todos os cuidados que a prática de exercícios físicos exige! A todos os nossos Coachs e amigos de profissão, um feliz dia! 😃 #gobaroes #baroesct #juizdefora #mg #diadoeducadorfisico - @baroesct on Instagram
DAY 5 LUNGE Improve your strength, balance, coordination ,core strength ,dance moves etc These guys are a MUST in every program. Not everyone likes to do them as it takes a lot of mental strength but these guys will go a long way to improving your aesthetics or any of the above. LUNGE EXERCISE IDEAS:🍑💪🦵 -reverse lunge -Bulgarian split squat -walking lunges -step lunge -split squats -pistol squat variations PROGRAMMING SUGGESTION:📖 Unilateral (single leg) work can be very demanding on the body. Ask my clients! Walking upstairs or even worse going downstairs can be very dangerous after one of these workouts. Do it on Friday (your last workout of the week) so i can just stay in bed all weekend because you cant walk! After two weeks it gets easier🙂 If you found this helpful & you are keen to change your life, DM TODAY & we can kick on & go deeper with this strategy & the other strategies & finish 2020 on a high.🤠 #lunges #splitsquats #bulgarainsplitssquats #steplunge #pistol #pistolsquat #reverselunges #gymboxfarringdon #gymbox #movementpatterns #smarttraining Thank you models @newmanjames @carogersh @jazzpearcey @ali.in.london @mads.wills - @eoinryanpt on Instagram
L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
- Circuits Class
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@chrisfreytag brought us another #resistanceband workout for this week! Hit the save button and follow along to the details below 👇 Don’t have a resistance band?! That’s okay, Exchange the resistance band for some dumbbells or soup cans! Whatever you have lying around your house will work! Today’s Full Body Resistance Band workout incorporates compound movements, working 2 different muscle groups at the same time. These movements will not only slash your workout time, but they will also challenge your upper body, lower body, and core in creative ways so you won’t be bored. Who is ready for this compound workout with the added challenge of the resistance band?! YOUR RESISTANCE BAND EXERCISES 1️⃣ Split Stance Lunge with Lateral Raise - stand with the resistance band underneath your front stationary leg (12 per side - remember you have 2 legs!) 2️⃣ Overhead Tricep Extensions - stand on one end of the resistance band, shortening it for more resistance or keeping it longer for less resistance (20 Reps) 3️⃣ Squat with Overhead Press (20 Reps) 4️⃣ Bicep Curl with Rear Delt Press (20 Reps) 5️⃣ Glute Kick Back - hold the handles of the resistance band in your hand for stability and press back with your heel for maximum tension (20 Reps - per side!) 6️⃣Side Squats with Resistance Band Squeeze (20 Reps) 7️⃣Side Lunges with shoulder presses (20 Reps - per side!) Swipe ➡️➡️ to see each exercise broken down. TIP: You have total control over the resistance on all of these exercises! You can shorten the band for more resistance (making the movements a little more challenging) OR you can lengthen the band for less resistance (making the movements a little less challenging and a little more doable). ____________________________________ ** Equipment: Water Bottle, Resistance Band, and a Sweat Towel. ____________________________________ THE WORKOUT: Complete 3 total rounds of the 7 exercises, focusing on your rep count and slowing down the movements for max effectiveness. If you feel that you cannot finish 20 reps of a movement, SCALE IT to what is doable for you! — Follow @chrisfreytag for workouts and health tips! 👏 #spri #bettereveryday - @spri on Instagram
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Key to bowling fast is having a strong back. You dont need any fancy equipment to get the job done 👌 Tag the fast bowlers - @cricketfitness on Instagram
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De cabeça erguida, sem fazer barulho, a gente continua lá! - @treinomotivacao on Instagram
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You see that excitement?! That’s a #ZumbaClass for you! Important takeaways from this: ✨Sweat filled happy faces ✨Extra wide smile ✨An hour of satisfaction ... I know #ZumbaFitness is all you hear about from me, but that’s what makes me what I am today🤩 I’m eternally grateful for my job! If you haven’t joined a class yet, join now❤️ Every Tuesday and Thursday with @skillery_ from 7.30-8.30pm IST. . . . - #zumba #zumbawear #zin #iamzin #zumbalove #zumbafitnessclass #joinazumbaclassnow #zjvignesh #zumbafitnesswithzjvignesh - @zjvignesh on Instagram
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Men’s OG Performance Collection dropping tomorrow night at 6:00p.m. CST!! #gametime - @olimitathletics on Instagram
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1, 2 ,3 ou 4? Qual você usaria? • Sigam @blogpatybrasil e fiquem por dentro da atualidade da moda 🦋 Sigam: @blogpatybrasil Sigam: @blogpatybrasil Sigam: @blogpatybrasil - @grifesda44_ on Instagram
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Did you miss a workout yesterday and need a quick 20 min total body workout? Try our Mayhem Rep War for your warmup, workout or finale circuit! Make sure you pick a weight that is challenging for you and REP it out! Refer to our Insta story for workout demonstrations! Happy Tuesday and we hope everyone is safe! #mayhemfitnessatl#motivation #fitnessatlanta #turbotk #gymratz#fitness #gymlife #pushpullgrind #grindout #fit_Atlanta #buckhead #gym #trainhard #eatclean #atlantatrainer#focus #dedication #strength #ripped #barbellbabes#fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #strongwomen - @mayhemfitnessatl on Instagram
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How to get bigger arms Change your grip regularly Changing your grip when you exercise makes different parts of your arm come into action, resulting in bigger arms. Don’t forget your forearms Forearms will make your arms look bigger. They also increase your strength, meaning you will lift more with your arms and get bigger arms in time. How to get bigger arms When you hit the gym, if it’s arm day, train your arms first. Some research suggests that you can build as much as 40% bigger arms by training them first. Hold the contraction On each and every rep, hold the contraction for 5 seconds and squeeze. Do between 10-12 reps Make sure you do the maximum weight you can comfortably lift and do 10-12 reps using good form and full range of motion. Train like a powerlifter Lift heavy in the gym. Don’t do too many shaping movements. Go for the big ones such as Squats, Deadlifts, Bench Press, Rows, Overhead Press etc. Pose in front of a mirror The difference between a bodybuilder and a weight lifter is that a bodybuilder poses in front of the mirror and perfects, tweaks and further enhances their muscles. Make sure every day you pose for at least 10 minutes flexing your biceps and triceps. Contract hard and hold it. Work your triceps Many people get too obsessed with biceps. The fact is that your triceps are a much bigger muscle and building all tricep heads will give you much bigger arms. Do a variety of exercises Changing your grip hits different parts of your arms. Even better, change your exercises! Make sure you do a whole variety of them such as dips, close grip bench press, tricep pushdowns, skull crushers, barbell curls, dumbbell curls, cable curls and so on. Do 1-3s Some people swear by this rule: 1-3s are one second to go up and 3 seconds to come down, really pushing the muscles and getting them to work. #instagramexercises - @_workouts__exercises_ on Instagram
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Cinturilla deportiva 💯🇨🇴, potencializa la temperatura y te ayuda a moldear tu cintura y abdomen - @colombia.enusa on Instagram
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The Fran - Five hook-and-eye fastening at the rear creates a straight bandeau back. Convertible straps can be worn standard, halter, cross-back or one shoulder style for maximum versatility #adinareay #straplessbra #lingerie #halterneck - @adinareay on Instagram
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. . . 💖💪💪 #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday - @fitness_style_men on Instagram
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Descarga G-BOOT CAMP gratis y entrena en casa con las rutinas de Gatorade. Día a día supérate ejercitando una parte diferente de tu cuerpo e hidrátate con Gatorade para seguir sudando. Link en la bio. - @gatorademexico on Instagram
🤔 Un problema clásico en los gimnasios: hacer press banca para trabajar el pecho pero únicamente sentir fatigado el tríceps después. - 😢 ¿Te encanta el press banca y no quieres cambiar de ejercicio? Piensa en esto: - 💎 Mecánicamente el pectoral debe estar contribuyendo en mayor o menor medida. En el press banca prima el gesto de “abrazo” (aducción horizontal) en el que únicamente contribuye el pectoral, el tríceps transmite esa fuerza a la barra. - ❤️ Probablemente sientes más el tríceps porque: - 1️⃣ Lo tienes flojo - 2️⃣ Haces un agarre muy estrecho que impone una demanda alta sobre él. - ✅ Las soluciones son sencillas: abre el agarre, muchas veces nos obsesionamos con hacer el agarre a altura de hombros en el press banca y esto puede ser demasiado estrecho para algunas personas. Trabaja el tríceps en aislamiento. Si lo tienes flojo ¡hazlo más fuerte! - ⬇️ Si te pasa esto, explícame tu caso ⬇️ - @fuerzaadiario on Instagram
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Lacquered hickory handle for a sure grip and a comfortable feel. The two control rings offer a variety of responses: from ultra responsive near the tip, to more of a brush feel near the handle. These blasticks are perfect for any musical situation where a lighter feel than a stick is required. - - - - - - - - - - #accessories #drumsticks #regaltip #niagarafalls #newyork #music #create #makeadifference #covid_19 #ecommerce #musician #drummer #claimyourcrown #picoftheday #regal #drummersofinstagram #groove #pocket #instadrummer #percussion #drums #drumsdaily #drumming #rt #drumporn #drummersworld #percussionist #bateria #drumfam - @regal_tip on Instagram
🔒 Gyms and fitness corners are still closed!? No access to weights, bands or pull-up bars!? Out of exercise ideas to target your biceps? Unable to find the appropriate home equipment to curl? 😂 . 💪 Fret not, here are two exercises which require only yourself or the edge of a wall to target the biceps . 1️⃣ Manual Resisted Bicep Curl: (If you are familar with Manual muscle testing, this is self-explanatory) - Use one arm and provide resistance to the other working arm when curling - Work mainly your biceps and in addition, triceps on the other arm 2️⃣ Doorway Bicep Curl: (Try this if you have decent grip strength) - Focus on bending your elbow instead of pulling your body towards the wall, which will help to put more effort on the biceps instead of your back muscles . . . . . . . . . . . . . . . . . . . . Stardust - Music by @iksonmusic #sgunited #stayfitathome #exercise #exercisetips #active #homeexercise #stayhealthy #training #workout #pump #bodyweight #movement #strength #biceps #bicepcurl #fitness #fitfam #lifestyle #singapore #jmovthome - @jmovtip on Instagram
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The role Acceleration/Deceleration plays in Ballistic exercises: If youre performing a slow and controlled bicep curl, the weight youre using weighs the same at all points of the movement. When you perform kettlebell movements like Swings, Cleans and Snatches, you have to create a great deal of momentum to successfully get through the range of motion. With that being said, in order to control the weight, you have to dampen that momentum and redirect it in a controlled manner. Why does this matter? With respect to Newtons Law of Motion (Force = Mass × Acceleration), learning how to produce and control acceleration with the bell allows you to manipulate the force applied to your movements and in turn, your Central Nervous System. Effectively, what weights 24 kilograms will alway weigh 24 kilograms but understanding these principles empower you to apply different loads and act upon your body with great force. Theres no wonder why many athletes from martial artists to hoopers have relied upon kettlebell training to challenge their ability to handle varying external loads in dynamic and asymmetrical ways. Thats one reason why I would take a few bells over a gym full of bullshit machines any day. 🧼🧼🧼🧼 - @saizfitness on Instagram
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Wow!! 9 years since I literally fell into Radio 📻 There’s been so many people along the way that have helped me get to where I am today in this wild industry. To all of you I will be forever grateful! You have no idea. Here’s to what the future holds and many more years of memories and adventures! #nationalradioday - @carsonontheair on Instagram
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- No Pudge
Kamu tau nggak sih ka pemakaian bra berkawat secara terus menerus itu kurang baik? 😯 . 1. Meningkatkan resiko kanker payudara 2. Memicu munculnya benjolan pada payudara 3. Memicu kerusakan jaringan pada payudara 4. Merubah bentuk payudara asli 5. Mengubah kadar melatonin . Ganti pakai Mac Bra Original yukk kaa biar lebih sehat, jangan sampai menyesal dikemudian hari 😊 . »»»»»»»»»»»»»»»»»»»»»»»» . Ready size S sampai XXL.. Untuk varian warna ada classic, summer dan pastel yah ka 😉 Beli 1 Box Dapet 3 pcs. . Untuk size bisa konsultasi dulu kaa 😉 ➖➖➖➖➖➖➖➖➖➖ 🚨ORDER : klik linktr.ee yang ada di bio @macpis.id atau DM kami ❤️🙏🏻 (GRATIS TAS CANTIK) . #sportbra #geniebra #bra #pelangsing #pakaiandalam #underwear #braibu #brawanita #bratanpakawat #korset #korsetcewe - @macpis.id on Instagram
teachingthursday 🤓 - #teammaximum gemeinsam mit @ewasophisky möchten wir Euch heute die beliebte Bauchübung „Beine- bzw. Beine- Hüftheben“ vorstellen.💪🏽 - Unter Berücksichtigung der nachfolgenden Hinweise wird diese Übung in Zukunft euer #absworkout bereichern❗️ 1. Der untere Rücken hat während dem Strecken und Beugen der Hüfte permanent Kontakt zum Polster.✅ 2. Nur durch eine konstante Ansteuerung der Bauchmuskulatur ✅ kann aktiv gegen die Bildung eines Hohlkreuzes gearbeitet werden.❌ 3. Durch das anheben der Hüfte (unter Berücksichtigung des Winkels der Beine) kann die Anzahle der aktivierten Bauchmuskelfasern erhöht werden.✅ 4. Das Anwinkeln der Beine ist eine leichtere Variation der Übung. Wo hingegen die Übungsausführung im hängen (z.B. an der Klimmzugstange) eine Intensitätssteigerung der Übung darstellt.✅ - Das kompetente MaxiMum Trainier Team unterstützt euch jederzeit gerne bei Fragen zu dieser oder anderen Übungen & Geräten! #ichgebmeinmaximum 🚀 - #maximum #maximumtraining #sportsclub #badnauheim #friedberg #wetterau #fitness #fitnessmotivation #workout #fitnesslifestyle #fitnessstudio #gym #instafit #muscle #muscleclub #training #pumpingiron #bodybuilding #gymmotivation #motivation #lifegoals - @maxi_mum_training_sportsclub on Instagram
- fitness Inspiration
Mancuernas hexagonales de caucho. Pesos disponibles: 1, 4, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5 y 30 Kg. Precio en efectivo o transferencia. Mercado Pago $800 el kilo. Consultar descuento por Kits completos. - @palermofitness77 on Instagram
- Half marathon
“The only person who can stop you from reaching your goals is you.” Jackie Joyner-Kersee. #fitness #nevergiveup #fitnessmotivation #fitnessmodel #functionaltraining #kettlebell #workout #spartan #beard - @raul_victoria_ on Instagram
- Esther Garcia
- Body Weight Circuit
- Treadmill / Running Workouts
No ⏰ This is what happens when you drink water before bed! 😂 [long post] ⬇️⬇️ 5:30/ 6am training sessions have always been my #happyhour. I’ve met some of my favorite people at that time, whether it be at the gym or at the park! It’s a different type of person that you become very connected with! 🤝 If you ever find these people, keep them close!!! They are “different” in every way! They move through their day that’s often questioned, but somehow always end up on top!! 👊😎 To all my friends I have suffered with before the ☀️ came up..... #fistbump 🤜🤛 #fistbump #morningcrew #workoutmotivation #newweeknewgoals #kettlebellworkout #covidfistbump - @kettlebell_carlos on Instagram
- 30 day shred
- Clothes
- saree blouse cutting
- Auto interiors
How many attempts did it take you @titleist ? 😎 - @henrikstenson on Instagram
- Body build
Crop top Available at the storee✨ #newstockalert #haïti #shopping #petionville #croptop #styleinspiration - @ti.chou.boutique on Instagram
Domingueira Esquadrão da Corrida 😊👊 #corridaderuabrasil #Umuarama #running #runnersworld #womanrunning #viciadosemcorridaderua #curitibando #correrfazbem #runhappy #corridaderua #curitibacult #corredoresderua #runningmotivation #runningcommunity #eucorropontocom #runnergirl #corridasderua #amocorrer #mundodacorrida #umusramarun #corre #euamocorrer #runnersbrasil #instarunners #instarunnersbrasil #instarunner #corredorderua #runnersofinstagram #brasilrunners1 - @esquadrao.da.corrida on Instagram
- Bo Staff
- Personal training programs
- fitness/weight loss
- Chest
Un agradecimiento al team @titans.of.the.barz_sw con el cual progrese y pude representar en varias competencias, dando siempre todo de mi, @metalero.sw siempre motivando 💪🏼💪🏼🔥@fzuniga_freerun.sw un maquina🔥🔥@tatan_s.w eres de los mejores💪🏼💪🏼@walalan.castle_sw admiro tu progresión 🔥💪🏼@cata.romero_sw siempre representando al team con todo ❤️los quiero a todos en general, espero que sigan así y crezca mas el grupo, algún día nos volveremos a ver💪🏼💪🏼❤️suerte a todos - @sebastian_jaccard on Instagram
- Monday workout
- 5 weeks to get fit
Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram
💪🏻Lower Body Functional Strength💪🏻 🏋🏾A squat is extremely functional and squatting on one leg creates squatting symmetry.🏋🏻♂️ 🏋🏼 A single leg squat reaching the other leg straight backwards is a posterior lower extremity ( LE) reach, and reaching the leg posterior engages the glutes more as they have to counterbalance.🍑 🍑 A favorite upper body tweak to further load the glutes 🍑 during squats 🏋🏾 is a Woodchopper movement. The reach down, forward, and across with a little rotation loads the glutes 🍑 in all three planes ✈️. 💪🏻Now to get out of the bottom of the motion you have a flexed knee that the quads 🦵🏼will have to help become straight and a very loaded glute complex that will be used to extend the hip.🍑 💯 This makes it a good exercise for your quad 🦵🏼dominant athlete that needs to use their glutes 🍑 more or one with anterior knee pain that needs some help from the posterior chain.🍑 The videos 📽show a regression from a: 1. Posterior LE Reach off a step w/ Woodchop and Medball self toss and catch 2. Posterior LE Reach w/ Woodchop and knee drive 3. Posterior LE Reach w/ Woodchop 4. Stride Stance Squat w/ Woodchop As always, you get to choose the right exercise at the right time for your athletes but having a tool box of exercises and how to progress them is essential. #legday #acl #knee #physicaltherapy #glutes #hips #workout #strongwomen #strong #strength #power #instagood #instagram #follow #love #rehab #comeback #comebackstronger #orthopedicsurgery #physiotherapy #progress #help - @sportsptmidkiff on Instagram
- Biceps
- Lucile Woodward
- I work out!
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- fitness
- Workout videos for men
- BRALETTES
9A - in between a 5A and 5B in the grip with a quick taper to a medium sized barrel tip. Fast response around the kit with clean, articulate cymbal sounds. Available in Hickory and Sugar Maple. See more at Vater.com #Vater9A #switchtovater #vaterdrumsticks #VaterBenelux - @vaterbenelux on Instagram
- Designer Saree Blouse
- Minimizer Bra
- @crf230 on Instagram
Though 13 colors already, any new color advice?💛️❤️💙️💚️ . #bestseller - @musesonly_yoga on Instagram
- Health & Beauty
☠️ October Health Days are HERE! 10% OFF Powders, 20% OFF Pills & 30% OFF Kits and Stacks! Valid In-Store, 💻 Online with Code: FALL or give us a call at (269) 381-9488 for FREE & 💨 FAST Shipping! We are also happy to offer Curbside Service for anyone interested! 👻 See you soon! www.completehealthmi.com - @completehealth_portage on Instagram
- Comfort Boob Sweat Towel
- Kettlebell training
- Crossfit Workout Program
- Game pass
We are now taking pre-orders for our premium powder coated kettle bells!! They will be ready for pick-up next weekend!! FIRST COME FIRST SERVE!! Please text your name and number to 713-703-6040 and we will call you in the order that the messages were received!! 4kg,6kg,8kg,10kg,12kg,16kg,20kg,24kg,28kg will be available. - @boltfitnesssupply on Instagram
Halo teman-teman, Walaupun saat ini masih dalam masa pandemi, bukan berarti kita tidak berolah raga ya, karena kita bisa melakukannya #dirumahaja... Biar makin semangat olahraganya, yuk ikutan juga Workout From Home Challenge berdasarkan tanggal kelahiran (Format DDMMYY) : 0. Single Leg Kneeling Hop 3 x12 1. Single leg Hop And Jump 3 x12 2. Step Up And Over 3 x12 3. Single Leg Hip Thrust 3 x12 4. Lunges 3 x12 5. Leg Raises 3 x12 6. Jack Knives 3 x12 7. Russian Twist 3 x12 8. Side Plank 3 x30s 9. Prone Squat With Heel Touch 3 x12 Opsi Lainnya : - Crunch 3 x 12 - Diamond push up 3 x 12 - Squat steps 3 x 12 - Plank roll spider 3 x 30s - Cross hack squat 3 x 12 - Mountain climbing 3 x 30s Contoh : Tanggal Kelahiran : 06-06-90 Gerakan yang dilakukan adalah No 0, 6, 9 dan 3 gerakan lainnya dipilih secara acak dari Opsi lainnya yang ada... Jangan lupa : 1. Follow akun @indorunnerssukabumi 2. Tag akun @hydrococo_id , @indorunnerssukabumi dan tag 5 temen kamu dengan hastag #tetapbergerak #dirumahaja pada postingan #workoutchallenge di feed atau IG Story 3. Batas penilaian tanggal 1 June 2020, 23.29 WIB. Akan dipilih 2 Pemenang dengan hadiah masing-masing 1 Dus Hydrococo yang akan diinformasikan pada 2 June 2020, So stay tune yah guys !!! - @indorunnerssukabumi on Instagram
- menu fitness
Basic trendy top Dm for purchase and price 💌 . . . . #shopperslove #with_love_jerry #flipyourflavours #trending #reliance #haul #top #tunic #tunicstyle #dressup #styleinspiration #basic #basicbitch #qwe00 - @shoppers.love on Instagram
- Fitness
- Cardio kickboxing
- Abs workout
- gym
How Do You Work Body Part Specific Movements Into A #conditioning Day? • Crushing Shoulders While Burning #calories CRUSHING #fat & Seeing Maximum RESULTS!!! • 20 Rounds (Every 3:00) 15 #kettlebell Swings 15 #lateralraises 15 #shoulderpress 15 #crunches • Be Simple Be Consistent Be Accountable - @jim_moyna on Instagram
- Skipping Rope
- Bikinis
Get on it tomorrow peeps!!! Goals!!!!!! b #body #bodybuilder #bodybuilding #bodybuildinglifestyle #fit #fitness #fitnessfood #fitnessprep #fitnessmotivation #fitnessmodel #gym #gymlife #muscles #instafit #instagram #instadaily Stage goals! Double tap if this is your goal! - #body #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessfood #fitnessgirl #fitnessfreak #fitnessmodel #fitnessjourney #fitnessfood #instafit #instagram #instagramhub #follow4follow #followforfollow #bikinicomp #bikinicompetitor - @bodybuilding_transformation_31 on Instagram
- muse : // emily.
- kickboxing / fitness
- Extra Long Waist Cincher
- Neoprene belt
This season we are going back to basics-the most necessary of wardrobe mainstays Rs449(free ship)(cod available) . . . . . . . . . #fashionista #fashion #trending #tops ##styleblogger #style #fashionblogger - @fashion_infatuation_ on Instagram
- Workout Abs
- Bras
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- Hospital Bag Must Haves
- Get Fit
- gym
- BASKETBALL....
- Beautiful skin
Wonderful to see parkrun return after 188 days #loveparkrun #parkrunday #dfyb #happy #wemissedyou - @parkrunau on Instagram
- Partner Exercises
PLANK workout !!!!! For more Follow 👇👇👇👇👇 @fitness.nourish @fitness.nourish @fitness.nourish @fitness.nourish ☝️☝️☝️☝️☝️☝️☝️ . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #yoga #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #home #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #india #fitnessgirl #homeworkout #morning #exercise - @fitness.nourish on Instagram
- Cute Lingerie
- Tae bo workout
- Lose Weight
Super Funky Slip Styled Bralette by ©️ Akvi Introductory price : 399/- free shipping. Original price : 550/- Free size fits from 30 to 36 C bust. Soft removable pads. Orangish / Black / White / Grey / Blue / Yellow / Skin Every photo is subject to copyrights ©️ Akvi . You cannot blur the watermark or take screenshots and reuse. People doing so will be sent a legal notice. #slip #bralette #bra #garment #innerwear #softpads #lingerie #giftforgf #giftforbff #gift #bras #slips #singlet #spagetti #garments #undergarment #inners #wearforhome #fancybras #stylishbras #trendy #ootd - @akvi_fashion_store on Instagram
Strengthen your back at home with these 4 exercises below. Strong back muscles can help lessen back pain, increase mobility and help you stand taller! 👇 Save 🔖 + like 🤍 + share 🚀 and crush it 👊 follow @fitwillapp for more daily home and gym workouts 💪 1. Iron Cross Plank: 15 sec 2. Lower Back Curl: 3 sets x 10 reps 3. Pelvic Tilt Into Bridge: 3 sets x 10 reps 4. Reverse Plank: 30 sec The videos for these exercises are available in the Fitwill app which is available on Google Play and Apple Store. See the link in the bio 👉 @fitwilllapp) Rest 1-3 minutes between each set, and 2-5 minutes between each exercise. Enjoy! If you cant do 10 reps in each set, in that case do 2-3 reps 👌 If you can do more than 10 reps, go ahead and do 15-20 reps in each set 💪 Please tag a friend in the comments below who might be interested in this workout as well 🙏 All these workouts are available in the Fitwill app. In the app you can find more than 75 workouts, and more than 3500+ exercises with images, animations and videos. Please note that you can add your own exercises and your own workouts as well. Start now not tomorrow. Download free Fitwill app using the link in the bio @fitwillapp, and start logging your progress 🚀 #fitness #gym #workouts #backworkout #bodybuilding #homeworkouts #nogymnoproblem #athomeworkout #athomeworkouts #workoutsathome #fullbodyworkout #quarantineworkout #fitnessathome #fitwill #fitwillapp - @fitwillapp on Instagram
- weight gain meals
Next stop 🔜 Grand Prix Final Moscú 🇷🇺 Rusia @mariespinozatkd #taekwondo #roadtotokyo2020 - @javier_arnaiz_lastras on Instagram
Great site for exercises relating to anatomy and physiology - @steves_fitness_66 on Instagram
- At Home Workouts for men
Para participar acesse o link azul em nosso perfil ou me manda eu quero no direct 🆙❤💪 Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 👉Emagreça de 3 a 10kg em apenas 17 dias com saúde e de forma saudável🔥💪🏼 ❌SEM REMÉDIO❌SEM DIETA MALUCA❌ Você vai receber⤵️ ✔️ Cardápio Completo ✔️ Detox Emagrecedores ✔️ EXCLUSIVO Chá Seca Tudo ✔️ Aplicativo Oficial ✔️ Acompanhamento Grupo VIP Garanta Sua Vaga❤️ Acesse o LINK AZUL em nosso perfil @dieta.e.saude_ para participar do Desafio ou me envia “eu quero” no direct! 🔥💪🏼 *Creditos na Imagem - @dieta.e.saude_ on Instagram
Emagrecer de forma saudável é reduzir o volume de gordura do corpo, tornando-o mais definido. A prática regular de atividades físicas é fundamental para você conseguir queimar gordura corporal, mas alguns alimentos também podem atuar como aliados nessa dura batalha. Você com certeza vai notar a diferença não só no seu corpo, mas também na autoestima e no bem-estar.⠀ ⠀ 🔵Farelo de aveia⠀ É rico em fibras, nutriente que ajuda no funcionamento do intestino e reduz a absorção de gordura e carboidratos. As fibras também aumentam a sensação de saciedade, fazendo a pessoa comer menos.⠀ ⠀ 🍌Banana⠀ É rica em amido resistente, um nutriente que contribui para a saúde intestinal, promove saciedade e protege o coração.⠀ ⠀ 🍋Frutas cítricas⠀ São ricas em vitamina C, um poderoso antioxidante que atua diminuindo a absorção de gordura pelo nosso organismo, além de conterem também a pectina, que potencializam essa ação. Colocar uma rodela de limão na água pode ajudar no processo.⠀ ⠀ 🔵Azeite extra virgem⠀ É rico em gordura insaturada, que contribui para diminuir inflamações nas células e assim favorece o processo de perda de peso.⠀ ⠀ 🔵Abacate⠀ Rico em gorduras monoinsaturadas (ácido oleico), capaz de reduzir a fome. Além disso, o abacate possui uma substância chamada glutationa, que ajuda a equilibrar a quantidade de cortisol no organismo, esse hormônio está relacionado com o estresse e acaba por atrapalhar qualquer plano alimentar. O abacate ainda é uma fonte de fibras e proteínas.⠀ ⠀ OBS: Esta dica não substitui a necessidade de ir ao médico e obter um plano alimentar personalizado de um profissional.⠀ ⠀ #dica #gordura #emagrecer #saúde #academia #exercícios #corposarado - @stayfitacademia on Instagram
Ga ada gym jangan bikin alesan, pake botol juga bisa syaratnya tasnya kuat ya, kasih stress ke otot biar mereka berkembang setiap harinya 💪 With coach @ralubiz . . #olahraga #fitness #fatloss #fatburn #sixpackindonesian #personaltrainer - @bodygarageperformance on Instagram
🖤 New Arrival 🖤 Jesslyn Crop Tank Top Material : Cotton Rib 2x1 Color : Light grey Size : S/M/L Rp 29.000 Find your favorite at Hana Fashion Official Shop @shopee_id 🖤🖤🖤 - @hanafashion.shop on Instagram
- Girl Workout
Many thanks to @avastyematey for coming in on friday and sharing fun new dumb stuff with me. I only failed about 374 times before getting it... Kettlebell handstand into skydiver press. #FightLiftMove - @the.strenuous.life on Instagram
- Nutrition sportive
- Freelees blog
Try this excellent workout at home which targets your arms ⬇ please dont forget to smash the like 🤍 button in order to see more posts like this, and Let me know in the comments below which exercise do you like more 1, 2, 3 or 4 🤘 Save 🔖 + like 🤍 + share 🚀 and crush it 👊 follow @fitwillapp for more daily home and gym workouts 💪 1. Push-ups: 3 sets x 10 reps 2. Pike Push-ups: 3 sets x 10 reps 3. Push-ups on Forearms: 3 sets x 10 reps 4. Wide Grip Push-ups: 3 sets x 10 reps Swipe left to see exercise videos. Rest 1-2 minutes between each set, and 2-3 minutes between each exercise. Enjoy! If you cant do 10 reps in each set, in that case do 5-7 reps 👌 If you can do more than 10 reps, go ahead and do 10-15 reps in each set 💪 Please tag a friend in the comments below who might be interested in this workout as well 💪 All these workouts are available in the Fitwill app. In the app you can find more than 75 workouts, and more than 3500+ exercises with images, animations and videos. Please note that you can add your own exercises and your own workouts as well. Start now not tomorrow. Download free Fitwill app using the link in the bio @fitwillapp, and start logging your progress 🚀 #fitness #gym #workouts #armsworkout #upperbodyworkout #pushupworkout #upperbodyworkout #bodybuilding #homeworkouts #nogymnoproblem #athomeworkout #homeworkout #athomeworkouts #workoutsathome #fullbodyworkout #quarantineworkout #fitnessathome #fitwill #fitwillapp - @fitwillapp on Instagram
- Amrap workout
TAG A FRIEND! Lets get to work‼️ ➡️ x3 Beginner ➡️ x5 Intermediate ➡️ x8 Advanced . #BODYBYCHOSEN #TEAMCHOSEN - @bodybychosen on Instagram
- kettlebell routines
- Health and Fitness Articles
- Want to see whats underneath?
Kettlebell class kicks off at Healthy Bodies on Tuesday & Thursday at 8:00 am. Come join me for some good clean fun! - @yeggepartyof3 on Instagram
- health
- Leg machine workout
Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram
- Pregnant Exercise
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Qual seu objetivo com o exercício físico? Você já se perguntou isso antes de iniciar algo? . Eu faço crossfit e musculação. Nossa, mas para que você faz os dois, não é a mesma coisa? . Meu objetivo com o crossfit é desenvolver capacidades físicas, com a musculação eu consigo hipertrofiar regiões específicas e trabalhar equilíbrios musculares. . Oi? Como assim? No meu caso vou para o cross três vezes na semana, se nestes dias fiz agachamento por exemplo, trabalhei a ativação de quadríceps e pouco glúteo, então equilibro com exercícios para posteriores, rotadores, de quadril para que não haja desbalanços musculares. Não estou falando que o crossfit não hipertrofia, é consequência da modalidade e não especificidade. . Até porque como já vimos em outras postagens por aqui a hipertrofia depende de outros fatores como alimentação, déficit calórico, padrão de movimento, entre outros. Então se você tem objetivos em determinadas parte do seu corpo e faz somente crossfit é interessante que faça complementos com treinos de musculação sim. . #vempromeutime #fiqueemcasa - @jenifer.werner on Instagram
- Padded Bra
#PSBB #dirumahaja #repost . Unfortunately kita kena PSBB lagi, my heart goes out to everyone yang jadi makin sulit mencari nafkah karena PSBB. All the best to you and your families. . Whatever the situation, latihan dirumah dengan efektif masih bisa dan gua akan repost gerakan latihan simple yang bisa dilakukan dirumah, dimanapun. . Ini contoh latihan full body dirumah yang simple banget dan cocok utk pemula yang bingung. . Pilih satu jenis gerakan dorong, tarik, kaki, dan hinge. Lakukan 1 set AMRAP atau sebanyak mungkin. Istirahat 1-2 menit. Lalu lakukan lagi 2 set 12 reps (teknik harus bener, utamain kualitas latihan bukan kuantitas repetisi). . Contoh: BwSquat 1xAmrap, 2x12 Pushup 1xAmrap, 2x12 Backpack Rows 1xAmrap, 2x12 Glute bridge 1xAmrap, 2x12 Plank 1 set tahan 30 secs Superhold 1 set tahan min 30 secs . Jadwal latihannya dengan jeda istirahat 1 hari, misal senin rabu dan jumat. . Kalau latihannya terlalu gampang coba lakukan variasi kedua yang bisa dibilang agak lebih sulit. Regardless this is a decent workout for absolute beginners yang bingung mau ngapain. . . . #fitness #fit #fitlife #healthy #fitfam #fitstagram #strength #power #powerlifting #gym #gymrat #gymlifetrain #trainhard #training #barbell #iron #abs #shredded #gymindonesia #brodibalo #science #protein #gains #healthy - @brodibalo on Instagram
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- Ab Workouts
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- Amrap workout
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Boxer Underwear - @waroeng_olshop on Instagram
- army workout
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Plank Options: The Plank is one of the most fundamental movements for training and strengthening the core as a whole. This movement can be modified for any level and can be performed on the forearms or the hands. Most practitioners will find the variation on the hands to be easier as a more upright position decreases the load of the body. Use this movement to not only train the “core,”but to train the hands and wrists by actively grabbing the ground and distributing weight throughout the hands. The forearm variation can be a bit more difficult with the body closer to the ground, increasing the amount of stress on the shoulders. Many practitioners may find this variation better for focusing on both core and scapulae engagement. Advanced practitioners should focus on an “active” plank by pulling the forearms and toes together while remaining in place. The tension is determined by the effort and is best performed like a sprint where maximum effort is given. @systematic.calisthenics 🔥 - @progressive_calisthenics on Instagram
- Bikini Body Inspiration
💥Rutina de CORE junto a @revistarunforlife 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 El trabajo de la zona media en corredores tiende a no ser tan entrenado como debería. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 ¡Así que les dejamos una rutina de 4 ejercicios para que puedas trabajar durante la cuarentena y volver de la mejor forma a tu carrera! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡¿Y tú qué esperas? ¡Es momento de Entrenar Bien! ⚡ 🏃¡Sigue a @revistarunforlife para tener toda la información de running! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ejercico #entrenamiento #homeworkout #fitness #entrenaencasa #cuarentena #training #encasa #deporte #running #runner #instarunners #yocorro #runningchile #ejerciciosencasa #entrenamientoencasa #entrenaonline #onlinetraining #hometraining #entrenarbien #quedateencasa #quedateenlacasa #yomequedoencasa #personaltrainer #personalizado #workout #deporte #vidasana #salud #recovery #yoentrenoencasa - @entrenarbien on Instagram
LOWER BACK WORKOUT WITH LAUDRY BOY😱 . . HOW ? 🤔 .POSITION Hal yang perluh di ingat adalah posisi kita saat melakukan . Berdiri dengan posisi saat akan melakukan deatlife . Gunakan beban badan dan beban pada baju . Saat melakukan lower back posisi pikir kita pada lower back . FOCUS YOUR MIND IN LOWER BACK!!! Buat 10x . ENJOY IT AND FEEL THAT PAIN . 🔥💪 . _________________________________________ #fitness #fitnessmotivation #fitnesscoach #fitnessmodel #fitnessgirl #fitnesswomen #gymmotivation #homeworkout #lowerbackworkout#laundryboy #cucibajumurah#cucibajusehat - @fitness_coach94 on Instagram
- Kettlebell Workouts
Parabéns a todos Profissionais 👏👏 - @hulkhortolandia on Instagram
Modelo: Tortuga Blanco Básico Nylon Resorte plateado. Podemos realizarlo en tallas desde la XS hasta la XG Este Modelo lleva doble capa de tela al frente para evitar la transparencia ideal para hacer ejercicio, como ropa interior o como bañador. . . . #lingerie #ropainterior #topdelia #libre #free #fresca #fresh #natural #comoda #tallasgrandes #comfort #handmedelingerie #hechoamano #hechoconamor❤ #white #top #sport - @top_delia on Instagram
- New chic bras
- New chic bras
Gran Sorteo solo para aquellos que adquieran su entrada al 1er Concierto Online de @miguebaterista Artista Zukran Music (Domingo 26 de Julio) y vivan en Ecuador! 1 cajón profesional de la gran familia @zukranmusic Estén muy atentos a seguir todas las indicaciones: 1-Seguirnos y seguir a @miguebaterista @zukranmusic @saedzabana 2-Darle like a esta publicación. 3-Adquirir tu entrada en el link que se encuentra en nuestra BIO. 4- Comentar que está participando. 5- Etiquetar a 3 amigos. 6- Utilizar los hashtag #miguelhernandezproject y #zukranmusic #saedzabana 7- Comentar luego de adquirir tu entrada para confirmar tu participación. Se anunciará el ganador el domingo 26 de julio 2020, 12pm hora de Ecuador a pocas horas de iniciar el concierto. Recuerden que es válido sólo para ECUADOR! Sólo debes cumplir con todas las indicaciones! No te quedes sin participar y disfrutar de éste gran concierto!!!! #aprendeconmiguebaterista #ecuador🇪🇨 #zukranmusic - @zukranmusic on Instagram
- Fitness
