FİNALLY
Tmf Hailey redesign 💕
- All body workout
∘˚˳° .
Four
- 🅱utin never has 🅱ad days
xinyan apathy
Zoey tmf redesign :33
- Back workout
트와이스 일본 &TWICE 리패키지 앨범 고화질 사진
Zoey Redesign
- Jumping tips & tricks
I wanna be 💪 bcs I even lowkey forgot how to do pushups 💀
NO
- me_irl
YESSSSS
don’t worry max, we’re all crying after ep 11..
- Alzheimers Activity: Creative Storytelling
tana & slump
- Snack time
DRIAM!!! TMF
- Hot anime girl getting railed by Pot of greed - Gigguk 2019
ur my frien now were having soft tacos later!
tuneskiiii
- Rally Games
drew you sad loser 🙄🙄
- TRX suspension
Zander’s makeover…
- back exercises
𝚂𝚉𝙰 𝚐𝚒𝚛𝚕 𝚏𝚘𝚛 𝚕𝚒𝚏𝚎
Nunchucks allow the development of quicker hand movements and improves posture! We have a variety of colors to fit your style! ⛓ in bio! . . #nunchucks #ninja #martialarts #karate #ninjatraining #athlete #speedandagility #sports #hdathletes #ninjawarrior #bethebest #trainhard #training - @hdathletes on Instagram
😍😍
Drew (you know exactly what you did drewy 🤬)
- menifract
PUSH TO TOP 1 GRANDMASTER - CS RANKED😎👽 #2BGAMER #FREEFIRELIVE #CLASSY #Tufanidevtalive
- [COMP]Ardha Chandrasana, Parsvakonasana and Trikonasana. Legs, legs, legs.
ur my frien now were having soft tacos later!
- names baby
♡ 𝐁𝐔𝐁𝐁𝐋𝐄𝐁𝐀𝐁𝐈𝐄
x and four bfb
Full Chest Workout👇 —————————————— 1. Bench Press (4✖️10) 2. Incline Press (4✖️10) 3. Flat DB Press (3✖️10) 4. Incline Flys (3✖️10) 5. Seated Flys (3✖️12) 6. Seated Press (3✖️12) 7. DB Pullovers (3✖️12) - - - ✅SAVE this chest workout for later and SHARE with someone who could use this! Let me know what you think of this routine in the comments below 👇 - @fitncb on Instagram
EDIT OF ZOEYYY :DD !! - TMF / REDESIGN :33 !! (The Music Freaks) !!
- Cursed_woman
@cozyatic on IG
- Gluteus workout
Who set Adams house on fire? Wait wheres Miya- he was just here...
leafyyy!!
- Fitness
Sorry jake 😔
- blursed neck
total dramarama djeoff
Tmf zander redesign‼️
- Fun
Maidenform Intimates & Sleepwear | Maidenform Self Expressions Bra Smooth Push Up & In Style Se6660 Purple Size 34d | Color: Pink/Purple | Size: 34d
ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram
50 hilarious notes left behind by mom and dad
- Fatcamp
30+ Stunning And Successful Redheads Of Hollywood
Daily Back Stretch and Mobility Routine🔥 ⬅️Swipe, Save, and Try! Follow 👉@backpainease for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 3️⃣0️⃣ Seconds each👇🏼 ▪️Cat/Cow ▪️Supine Piriformis Stretch ▪️Childs Pose (both variations) ▪️Pigeon (upright and sleeping) ▪️Cobra ▪️Downward Facing Dog ▪️Rabbit ▪️Supine Twist DO NOT force these stretches guys, ease into them. I’m not yoga instructor but yoga has helped me tremendously with my mobility and injury prevention to help me continue doing all the things I love that take a toll on my body. Follow 👉@backpainease for daily pain management advice📚 by @danrockwellfitness - @backpainease on Instagram
Whisper
- Abn
- body weight
- Ella Hughes - Car Tips (and Tricks)
- Beginner stretches
- Tomato nutrition
- ab workouts for men
- Ejercicio
- Safe and Happy Holidays
- shin splint exercises
- Extreme Trampoline Sports
- Latissimus dorsi
- Lower back muscles
- Socializing is not a walk in the park
- Cables
- Latissimus dorsi
- IT Band
- Stretching Exercises
- Murphy never got issued his sea legs
- Pound Fitness
- Abs standing
- Basketball Rules
- OC for you degenerates
- app workout
- Exercise
Strengthen your back at home with these 4 exercises below. Strong back muscles can help lessen back pain, increase mobility and help you stand taller! 👇 Save 🔖 + like 🤍 + share 🚀 and crush it 👊 follow @fitwillapp for more daily home and gym workouts 💪 1. Iron Cross Plank: 15 sec 2. Lower Back Curl: 3 sets x 10 reps 3. Pelvic Tilt Into Bridge: 3 sets x 10 reps 4. Reverse Plank: 30 sec The videos for these exercises are available in the Fitwill app which is available on Google Play and Apple Store. See the link in the bio 👉 @fitwilllapp) Rest 1-3 minutes between each set, and 2-5 minutes between each exercise. Enjoy! If you cant do 10 reps in each set, in that case do 2-3 reps 👌 If you can do more than 10 reps, go ahead and do 15-20 reps in each set 💪 Please tag a friend in the comments below who might be interested in this workout as well 🙏 All these workouts are available in the Fitwill app. In the app you can find more than 75 workouts, and more than 3500+ exercises with images, animations and videos. Please note that you can add your own exercises and your own workouts as well. Start now not tomorrow. Download free Fitwill app using the link in the bio @fitwillapp, and start logging your progress 🚀 #fitness #gym #workouts #backworkout #bodybuilding #homeworkouts #nogymnoproblem #athomeworkout #athomeworkouts #workoutsathome #fullbodyworkout #quarantineworkout #fitnessathome #fitwill #fitwillapp - @fitwillapp on Instagram
To all my athletes, if you want to build power, strength, speed and quickness these resistance bands are a must 🏃🏽♂️💪🏽We still have a few left in inventory.🚨LINK IN BIO🚨 • • #fitness #fitfam #fitnessmotivation #fitnessproducts #resistancebands #fitnation #fitnesslifestyle #gymequipment #workout #excercise #fitnesstrainer #healthiswealth - @fitnowlocker on Instagram
- crossfit
Get it when you can get it! . . . . . #meme #memes #memes😂 #memeshooters #memer #memesdaily #memelord #memery #memed #memez #dankmemes #memeslayer #memestar #memester #memesrlife #purememes #memelords #niche #nichememes #funny #memestagram #memesaremee #memesfordays #memelife #memegod #memeoftheday #fathersday - @memeshooters on Instagram
- Best Of Workoutarmy.com
- Hip Arthritis
Muscle ups is a great calisthenics exercise that will engage the upper body compound muscles. It requires quick and explosive movements. Id like to share my muscle up secrets to help you all achieve the muscle ups! The progression exercises that helped me on my muscle up journey were jumping muscle ups, hanging knee raises, and ab rollers. The jumping muscle up and hanging knee raises helped build that mobility and momentum. While the ab rollers significant increased my core strength. Link to full video in bio. - @keric.wu on Instagram
- exercise
- Calligraphy pen set
Want to get closer to those defined abs?🔥 Try out this yoga sequence with poses that work all parts of your abs, upper, lower as well as obliques 💯 Save, share and tag your friends ⬇ . . ✅Pro tips: ⏩During this sequence make sure your core is engaged, i.e. your stomach is pulled in and your butt is not poking out. ⏩This routine combines abs exercises with stretching and relaxing poses like the downward dog and the butterfly pose to help you recover in between demanding poses. ⏩ Hold each pose in this routine for at least 15-30 seconds. You can repeat the sequence 3-6 times if you wish, but make sure you do the corpse pose right at the end for complete relaxation. . . #urbancompanyman #ucman #menshealth #yogainspiration #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #yogaathome #yogaeverydamnday #yoga #yogapractice #benefitsofyoga #yogaformen #yogaposes #yogapractice #yogaroutine #OnlineWellness #onlineyoga #yogaforabs #yogaposesforabs #yogaforbellyfat #bellyfatburner #bellyfatworkout #absworkout #howtopracticeyoga #bodystretching - @urbancompany_man on Instagram
- Crossfit
- Best Weight Loss Pills
- hmmm
- sciatica
- Workout for wider hips
- Power tower
- Svaroopa Yoga
- simply health
- Exercise
- Chest Exercises
- Workout plan
- exercises for scoliosis
- Enigmatic Mishti Naked Workout
- Those panties keep getting in the way of her squirt!
- Ahhh, Asian Nibbas
- Power man
- Back
- Whats your favorite Disney movie? [SOUND]
- Upper body kettlebell workout
16 weeks... kicking our 2nd week off at 6am... energy through the roof, increased weights, feeling pumped & ready to smash our goals 💪🏼 - @andrew.clarke.78 on Instagram
Tack!!! Ruud alsemgeest @dnsrehabilitation #dnssverige och Michail tonkonogi #fysiskaktivitetförbarn för mycket inspirerande workshops @naprapathogskolan #FOMM2019 - @mskrehab_ig on Instagram
- hmmm
- [COMP] Pincha Mayurasana for pensioners, being kinder to myself and allowing props again
- Best Of Workoutarmy.com
- Full body kettlebell workout
- in you go
GOALIE - @rubio26 G 10 mountain climbers! O 10 push ups! A 10 crunches! L 15 crunches! I 30 sec plank! E 30 sec wall sit! #Otters2020 #CrushedIt - @ottersoccer on Instagram
- When he lets you touch
- Comfy Christmas Inflatables
- He has it Felix. Now its your turn.
- chest exercises
Reservation is avaliable online. Www.hudsonplaynj.com - @hudsonplaynj on Instagram
- Cross fit
- Good luck guessing the passwords
- Outdoor Workout
- [OC] Yall try this Leg Wrestling thing? it fun
- Workout
- Exercices Kettlebell
THE BEST UPPER BACK MOBILITY EXERCISE YOURE NOT DOING I cant lie - I give credit where its due, but I picked this up earlier last year from @thephysiofix and have been using it in my own and my clients programming. Its really a great way to increase the upper back extension force to increase upper back mobility. There are 3 difficulty levels here, so if the first one is too easy or is not effective, try the next level! BONUS: Sometimes if you have shoulder or neck pain, targeting the upper back can help provide relief! KEY POINT: Try to keep the lower back flat against the ground throughout these movements and do your best to minimize rib flare. This will guarantee an optimal stress to the targeted region. HOW MANY?: I usually go 20-30 oscillations either small or big and if I am holding for time, usually 10-20 breaths! How do you like these? Let me know in the comments. - @thehpm on Instagram
- Abdominal and Core Strengthening
- exercitii
- crochet
- Locker room workout
- Basketball Plays
- Exercise
- Basic gym workout
- 10 MOST IMPORTANT MIDDLE CHEST EXERCISES
- Shred fitness
- back exercises
Comment which freestyle run you think is the best. Slide to see runs 3 and 4. #freestyle #soccerfreestyle #freestylefootball #soccerskills #footballskills #soccerjuggling #fitness #motivation #workout #championsleague #bayernmunich #freestylesoccer #football #soccer #footballfreestyle #aroundtheworld #juggling #soccerchallenge #soccercoach - @technicalskillsoccer on Instagram
- Coriolanus
- Brie Larson Doing Yoga (Looped)
- best yoga videos
- Battle rope Канат для тренировок
- Back Pain
- うなの 本当にそ
- Pull up workout
- Stretching naked is my new favorite.
- At home back workout
We love the plank! And it’s one of our move 7 foundational movements! #inshapeattitude #fitnessathome #move7 - @inshapecathedralcity on Instagram
- Muscle Building Workouts
- ARMY WORKOUT
Were on a mission to save collegiate Mens Gymnastics and we need your skills! Check the links in @save_gophergymnastics @savewmgym and @collegemgym bios for options on how to take action! #saveourskillschallenge #savegophergymnastics I challenge @paulelhamm @thebhavsar @benjacobs81 - @morganhamm on Instagram
- Kung Fu Shaolin
- Massage Classes
- I’m new here - Hi 😀
- Bursting out
. تمرین فوق العاده قدرتی و تعادلی که خیلیییی کارایی داره👇💪 . ترکیب یک سری حرکات استاتیک (قدرتی تعادلی) باهم رو انجام دادم واستون ، ترکیب حرکات به دلخواه خودتون و رفتن از یک حرکت به حرکت دیگه یکی از مهمترین تمرین ها هست ، هم موجب افزایش خلاقیت ، افزایش استقامت و هم افزایش شدید قدرت در عضلات مرکزی و دست ها و شانه میشه . 👈ضمن اینکه این سبک تمرین رفتن از یک وضعیت به یه وضعیت (حرکت) دیگه هم چالش بر انگیزه هم خاص و متفاوته ، پس می تونید روزهایی که دوست ندارید روتین و تکراری تمرین کنید و نیاز به شُک دارید ، این سبک تمرین رو داشته باشید و لذت ببرید از چالش کشیدن خودتون❤ . . #کلیستنیکس #استریت_ورک_اوت #یوگا #ورزش #فیتنس #علی_قامتی - @ali_ghamati on Instagram
- Ab Workouts
- Half ironman
- Passion
- BUTT, Legs & Thighs
Murphy the cat making his debut on @nexgenhc lunchtime fitness class today 🐈 . . #workplacewellness #employeerewards #workplaceculture #workplacewellbeing #londonwellness #staffretention #buildingbusiness #corporatewellness #corporatehealth #employeewellness #employeewellbeing #worklifebalance #healthyworkplace #officepilates #sleepexpert #keephealthy #pillarsofhealth #movemore #sleeptalks #chillout #healthylife #wellness #mentalhealth #hr #sleepwell #hrconsultingfirm #growthmindset #hrexpert #hrconsultants #hrconsulting - @we_do_wellness on Instagram
- Food
- Bosu workout
- Dryland Workouts for Swimmers
- DNS
- Fit Ball
- Trx ab workout
- Visual & Motor Activities
- This statue supported completely at the wrist.
IMPORTANTE. ▪️ El proceso de selección de un ejercicio estará basado en una dicotomía basada en la seguridad, que supone minimizar la carga raquídea, y en la efectividad, que requiere de un estímulo suficiente para generar adaptaciones en el sistema músculo- esquelético (McGill, 2002). ▪️Así pues, a la hora de realizar cualquier ejercicio de musculación debemos utilizar mas la lógica centrándonos en: ▪️Curvaturas naturales de la columna vertebral. ▪️Desalineación muñeca antebrazo. ▪️Movimientos potencialmente peligrosos. ▪️Grados de movimiento de las articulaciones implicadas. ▪️Conocer la anatomía humana. ▪️CON ESTAS CONSIDERACIONES, recordar que a nivel de salud el ejercicio de press de banca cuenta con lo siguiente. ▪️ Adoptar la posición de 5 zonas corporales de apoyo (cabeza, espalda, cadera y ambos pies) para mantener en la medida de lo posible las curvaturas naturales de la espalda. ▪️Mantener la mirada hacia el techo en un lugar fijo. ▪️Tomar la carga con un agarre prono y con una separación mayor que el ancho de los hombros ▪️AGARRE: La anchura de los agarres debe ser aquella que cuando se llegue a la fase excéntrica final, permita que los antebrazos y las muñecas se encuentren totalmente alineados. De no ser así, esta articulación podrá sufrir lesiones de forma potencial. ▪️POSICION: Se debe mantener especial cuidado con la zona lumbar. Para que ésta se encuentre perfectamente alineada se aconseja que se realice una flexión de cadera de 45 grados y una flexión de rodillas de 90 grados. - @taeksport on Instagram
- Yoga Games
- FITNESS
- Cricket streaming
- Paige Hathaway
- Treadmills For Sale
- Fitness - Bodyweight
- BACK PAIN RELIEF
- Dumbbell only workout
- Autism sensory
- Yoga Gloves
- Suspension Training
Free Handstand Push Ups From Todays Shoulders Session 🔥🔥 Im very blessed for being a bodyweight training master so that i can still workout and progress during this quarantine period ❤ Bodyweight Work is the 🔑 #handstandpushups #control #beast_of_static #calisthenics #streetworkoutnation #streetworkout #wswcf #weightedpullups #worldfullofathletes🌎 #gymnastics #strength #barstarz #barbrothers #workoutforlife #workout24 #thenx #balance #dsworkout #beastugis #superathletes #handstand #hardtraining #shouldersworkout #hadrumetumcalisthenics #weightedcalisthenics #teamortizsw #gorillagang #teamZ1T0 #teamlaizans - @hakim_krid on Instagram
- me🦀irl
🚨NEW PODCAST ALERT! . This week I discuss 3 main training topics: . 1️⃣ Why I hate “traditional” planks . 2️⃣ What “constant progress” looks like in the REAL WORLD . 3️⃣ How I’m currently programming my cardio workouts [utilizing the “Maffetone Method”] . *Other topics include: iTunes Review contest announcement, aka, HOW TO WIN FREE STUFF🎁, a [new] Netflix recommendation... and More! . ➖➖➖➖➖➖ 🎧 Available on iTunes, Spotify, Stitcher & www.IndustrialStrengthShow.com . 🔗 CLICKABLE LINK IN BIO . . . #IndustrialStrengthShow #defrancopodcast #podcaster #podcasting #podcasthost #joedefrancopodcast #planks #plankstronger #plankssuck #cardio #aerobicpower #maffetonemethod #joedefranco - @defrancosgym on Instagram
- Finisher
- I heard you like fit girls. Is that true?
- Neila rey
- Get Outta Your Mind
- blursed neck
- Contortion / Yoga
- This dog at Bed Bath and Beyond couldnt take it anymore...
- cheerleading Stunting
- [COMP] Happy to be doing some handbalancing again after a shoulder injury rehabilitation. 8-angle pose or Astavakrasana, not the best form beacuse the shoulder is still pretty weak.
- Affordable Exercise And Healthy lifestyle tips
Train for connection ✔️ . Human movement is complex. Most natural human movement involves the interplay of a variety of muscles working together to produce the desired patterns of movement. . 🔑 SLINGS: These refer to a series of muscles in the front and back of body that work together to transfer load efficiently in order to produce and coordinate movements. . The slings are involved in gait, running, throwing, punching, rotational movements, and many dynamic movements that show up in sports. ✅ They are responsible for the connection and coordination between the upper and lower body through the midsection. . Ie. A boxer with punching power gets it from the coordinated action of upper body, core, and lower body. When a punch is sequenced correctly and timed right, the entire body is at work. This is where power comes from, the connection between upper and lower body (the sling systems). . 🔑 You can start training for better connection and stimulating/strengthening your slings. As this connection improves, you will notice how it shows up in a variety of movements and sports. . • Start by training movements as opposed to muscles. • Train rotational movements, this is where the slings are at work most. . I will post some examples of sling training shortly. ————————————————- #workout #golf #exercise #exercises #strength #strong #fit #fitness #movement #mobility #strengthtraining #training #train #ottawa #toronto #613 #gym #physio #physiotherapy #physicaltherapy #wellness #yoga #pilates #athlete #running #runner #tips #mma #boxing #baseball - @optimize.physiotherapy on Instagram
- bikini bootcamp
- [Comp] Crow
- [COMP] started my yoga journey at the beginning of the year and I’m finally able to hold crow without falling on my face lol! Would appreciate feedback on my form!
Athletic Adults Online Training enrollment is live! Check out these two unique 10-week programs inspired by some of the best coaches and clinicians out there! Athletics Adults Foundations Athletic Adults Kettlebells Early bird pricing available until 10/5! Sign up with a friend and get 10% off both programs @reload.pt @cliebenson @coach_darius @leetaft @hunter_crine @dr.joelipsky @dr.andychen @dr.gary.dylan @angelica.virga #movewithoutlimits #athleticadults - @dr.ryanchow on Instagram
- Cold (Frozen) Shoulder
- Sexy Back Challenge
- Fitness
- abs, abs, abs
- Mini band
- *confused screaming*
- 10 MOST IMPORTANT MIDDLE CHEST EXERCISES
- Exercise
- Foam Rollers
- Exercise
- oh no
- You belong to me
- Spine
- Naked Yoga
Get on it tomorrow peeps!!! Goals!!!!!! b #body #bodybuilder #bodybuilding #bodybuildinglifestyle #fit #fitness #fitnessfood #fitnessprep #fitnessmotivation #fitnessmodel #gym #gymlife #muscles #instafit #instagram #instadaily Stage goals! Double tap if this is your goal! - #body #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessfood #fitnessgirl #fitnessfreak #fitnessmodel #fitnessjourney #fitnessfood #instafit #instagram #instagramhub #follow4follow #followforfollow #bikinicomp #bikinicompetitor - @bodybuilding_transformation_31 on Instagram
- Health and Fitness Articles
- Leg Behind Head Variation [COMP]
- anime_irl
- Best Arm Workouts
- Off ouch owie my back
- Rotator Cuff Exercises
This is my personal favorite of all my home workouts. * SHOULDER DAYYYYYYY💪🏽 If anybody has trouble with any of the exercises just go down to your knees to make it a little easier . . . . #stayhome #sandiego #gym #homeworkout #shoulderworkout #shoulders #bodybuilding - @xavierjones__ on Instagram
- Abs Six Pack Workouts
- Glutes workout men
A Few of My FAVORITE T-Spine Mobs! (Share with a Friend!) Follow 👉@backpaintip for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👈 SWIPE LEFT TO SEE THEM! 💥 T-Spine mobility is one of the most common areas I see limited on people, and its super important to keep mobile with all that sitting we do. Follow 👉@backpaintip for daily pain management advice📚 by @joetherapy #mobility #tspine #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam - @backpaintip on Instagram
- Being healthy
- back
- Jungle Gyms are OP
- AA John Cena
PLANK workout !!!!! For more Follow 👇👇👇👇👇 @fitness.nourish @fitness.nourish @fitness.nourish @fitness.nourish ☝️☝️☝️☝️☝️☝️☝️ . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #yoga #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #home #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #india #fitnessgirl #homeworkout #morning #exercise - @fitness.nourish on Instagram
- Gym fitness
- 5 Minute Workouts with Natalie Jill
- Drink all of that goodness everyone
- me_irl
- Sit and spin
- Alphabet
- [OC] Fun With Fomites
- 30 Day Back Challenge
- good stretches
- Back Fitness & Equipment
- Bow legged correction
- Tried to take sexier pic. Hope it worked 😅
- back routine
Protokol SEHAT proteksi dari DALAM Memasuki arena pertarungan, seorang petarung tidak mungkin hanya mengandalkan alat pelindung, tanpa keahlian/kemampuan bertarung yang terasah. Karena, jujur saja, praktis peluang yang tersedia untuknya hanyalah KALAH atau SERI, tidak ada peluang untuk menang Demikian juga dengan arena kehidupan. Semua yang terlahir, pasti akan mati. Para bijaksana selalu membangkitkan kita pada kesadaran, dengan nasehat mereka,”Yang menjadi terpenting sebagai manusia adalah, bagaimana (apa yang kau putuskan untuk) mengisi rentang hidup antara kelahiran dan kematian ini?” Dan apapun pilihan kita, kita BUTUH tubuh yang SEHAT Berarti, memasuki arena kehidupan, adalah mutlak untuk memiliki keahlian/kemampuan membangun kesehatan tubuh yang terasah Tanpa bermaksud menggurui 🙏🏽, saya teringat nasehat dari para bijaksana, yang dalam pernyataan mereka masing-masing, terangkai benang merah kesehatan yang PENTING untuk kita sadari, ingat, dan amalkan 1. Tidak seorang pun berhak menjadi amatir dalam hal kesehatan tubuh. Adalah hal yang menyedihkan untuk menua tanpa mengetahui keindahan dan kekuatan yang mampu dikembangkan dan diraih tubuhnya. - Socrates 2. Manusia tidak mungkin membangun karakternya sendiri tanpa sakitnya perjuangan; karena dirinya adalah pemahat sekaligus batu pahatan itu sendiri. - Alexis Carrel 3. @andriewongso_ Untuk sehat, bugar, kebal, kenali semua kebaikan yang terkandung dalam tubuhmu, lalu bergantunglah pada dirimu sendiri (MANDIRI) untuk memaksimalkan kebaikan tersebut. Itulah PERLINDUNGAN terbaikmu. Itulah PERLINDUNGAN utamamu. #health #fitness #immunesystem #immunehealth #embrace #divinity #strength #power #fatloss #musclegains #muscle #fitbody #leanbody #strongerthanever #youvsyou #quotes #selfreliance - @halimjiang on Instagram
- Sex Slave On A Leash
- chris
- Exercise
- Honest rate on torso
- Kettle Bell workout
- Anon spots a boomer
- Knee pain exercises
- /fit/ tries to win a carnival game
- Fitness & Health
- burn fat fast
- First time naked, look what’s happened:D
- Cybex
- Healthy stuff
- Stretches
Reposting the picture again is NOT A LACK of CONTENT - its #motivating 😉😋💪🏼 . . . . #gym #gymlife #gymaddict #bodybuildingmotivation #workouts #bodytransformation #eatclean #nopainnogain #hustleformuscle #fit #inshape #fitnessmotivation #fight #follow4follow #fitnessfirst #strong #asthetics #shredded #beastmode #progress #motivation #muscle #training #musclegain #moveyourass #modelagency #fitfam #abs #absworkout - @5wortemann on Instagram
- Home workouts programs
- Pilates ring
YouTube Core Workout 2.1 & 2.3 up. Little progression and a downloadable worksheet. My gift to you. Link in the bio . #coreexercises #coreexercise #coretraining #coreexpert #coreworkout #coreworkouts #coreexercisesforrunners #coreexercisevideo #core #corestrength #exercisescience #exercise #strength #strengthcoach #homegymsetup #homefitness #howtoloseweightfast #homeworkouts_4u - @rbuehnjr on Instagram
- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.
- Bodyweight Exercises
- Yep, abs just appear on people at random, right?
- Vitamin D
- Boxer Abs
- boys gymnastics
- Commando jock takes gym selfie
- yin yoga benefits
- An attempt at getting r/ladybonersgw to r/all. Here we go.
- Easy fitness
- Sports
- I TOLD MOM IT WAS JUST A VIRUS 😡🤬
- Blursed Pushups
- Foam roller
- Calistenia & Street Workout, Calisthetics
7,500+ Exercises 🏋💪️ With a vast exercise database, all with HD videos, be safe in the knowledge that your clients will be perfecting their form. -- #mypthub #mpthteam #onlinebusiness #personaltrainer #ptsoftware #businessstartup #onlinecoach #onlinecoaching #entrepreneur #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #instalike #picoftheday #photooftheday #instagramhub #likeforlike #2020 #healthy - @mypthub on Instagram
- Mass Building Exercises
- So horny every fucking morning!
- BE FIT
- Back pain
- Can we get some USADA tests here
- 1
- Foam Roller
- Body Buffing
- Ab wheel workout
- [COMP] Change the way your body moves
- I’ll make anything work!
- Male Yoga
- Band Workout
- easy home workouts!
- Health and Fitness
- Squat form
- Creamed All Over Her Back
- Feldenkrais Method
- Dumbbell Workout
- Body building
- Back Workout
- hmmm
- fitness Inspiration
Another great session last night. Lost of legs and weights. Join now and get your workouts in every night as we do this together. $33 for 30 days #healthyliving #health #fitness #fitnessjourney #covid19 #coronavirus #lockdown #exercisephysiology #exerciseathome #weightloss #weightlossjourney #onlinebusiness #online #facebook #business - @samjones_ep on Instagram
Viktig med god avstand selvfølgelig - @nicolayramm on Instagram
- Stretches before workout
- Push up- level expert
- Fucking next to the soccer field while their friends keep playing ⚽😅😈
- Asking for it in the locker room
- Fanny packs [OC]
- Back & core
- Muscle groups to workout
- slim waist
- Back Exercises
Join me for 30 days, 30 workouts, at just $1 a night The ALL IN program brings you live workouts that you are able to do inside the comfort of your house. Any and all fitness levels welcome. DM me your interest and let me keep you healthy during this period of uncertainty. #health #healthandwellness #healthybody #healthyliving #homefitness #homeexercises #exercise #exercisemotivation #exercisedaily #fit #fitbody #weightloss #stayathome #melbourne - @samjones_ep on Instagram
- Back
- Gluteus Medius
- Jeana
- Abs and butt workout
- After the gym
- Felt cute..🥰, might delete later
- RGS from Dorian “DMT” Yates
Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
- no morning push-ups without elevation for me... #bigdickproblems
- Fit Abs
🐝Six Pack Abs Workout🐝 This ab workout is all low impact and no equipment movements. You also don’t need any prior fitness experience. Although the movements are not the most advanced it is still a very effective way to get shredded abs. The difficulty of the workout is up to you. If you’re a beginner start off with a slow pace. If you’re more advanced you can up the intensity which will increase how many calories you burn. That being said, never sacrifice your form for intensity. Good form over speed always. This workout will engage all of your ab muscles from your obliques to your lower abs. Additionally, because this workout is low impact you could do this workout everyday if you wanted. The Workout: Every exercise is 45 seconds with a 15 second break in between 🔹Legs Down Hold - You can put your hands underneath you for more support or raise them in the air to increase difficulty 🔹Leg Flutters - Keep your legs straight and toes pointed up 🔹Iron Cross - Extend your arms and legs out fully 🔹Plank - Make sure to squeeze your abs and glutes 🔹Alternating Knee-Ins - Try to increase speed as you go 🔹 In & Outs - Make sure to pace yourself #Keepbuzzing - @buzzfitnezz on Instagram
- T I E Y O U R S H O E S K I D S
- Gluteus Medius
- Abdominal and Core Strengthening
- Pretty sure the guy at the desk is wise to my shenanigans
- [COMP] I dont know the official name for it, but I call this the f*** you, lower back pain
- [Comp] My first acceptable pancake fold was a happy moment. I was one step closer to Kurmasana.
- [Comp] Practicing for the one armed handstand lifting one finger at a time. This might be my most challenging yoga goal. (Eka hasta adho mukha Vrksasana)
